(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

Category List

PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Fresno Counselor (17)
Depression Counselor (6)
anxiety therapy in Fresno (1)
Fresno Counseling (15)
Fresno PTSD Therapy (4)
Re-building Relationships (1)
Risk of Suicide (1)
Trauma Therapy (1)
Anxiety Relief (2)
Counseling Help (1)
Relationship Advice (1)
Suicidal Teen (1)
Depressed (4)
Self-Care Tips for Teens (1)
Manage Depression (1)
Defeating Anxiety (2)
Addiction Recovery (1)
First Responders (1)
Jodi Mitchell Therapist (1)
Anxiety Control (1)
Lifestyle Changes (1)
Dealing with Loss (3)
communication (2)
improve your relationship (1)
Feel Better (1)
Relationship Therapy (2)
Dating Anxiety (2)
Red Flags (1)
Communication Classes (1)
Couples Counselin (1)
CBT Counselor (1)
Relief from Anxiety (1)
Stress Relief (1)
Coronavirus Stress (1)
Individual Therapy (2)
Depression Therapy (19)
Prioritizing Mental Health (1)
CBT Help (1)
Your Mind (1)
Child Therapy (2)
Therapy Tips (1)
Nice Guy vs. Bad Boy (1)
Alleviate Anxiety and Depression (1)
Fresno Family Therapy (7)
Body Image Induced Anxiety (1)
Depression Cure (1)
Handling Anxiety (1)
Have PTSD (1)
CBT Benefits (1)
Depression Help (2)
Anxiety in Women (1)
PTSD (25)
Depressive Disorders (1)
Self-Talk (1)
Addiction Therapy (2)
Severe Anxiety (1)
Anxiety Tips (12)
Fresno Couples Therapist (6)
Pandemic Anxiety (1)
Weight Loss (1)
Benefits of Couples Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Distressing Thoughts and Emotions (1)
PTSD Counseling (2)
Marriage Counseling (3)
Depression Symptoms (1)
Anxiety Counseling (20)
Trauma (5)
What is Ecotherapy (1)
Relationship Therapist (2)
Counseling (4)
How to Deal with Anxiety (1)
Coping with Anxiety (4)
Depression Therapist (7)
Fresno Anxiety Therapy (3)
Marriage Counselor (1)
Benefits of Therapy (1)
Struggling with Anxiety (1)
Growth and Healing (1)
Anxiety Disorders (2)
Holiday Stress (3)
Fresno Therapy (14)
Working Together (1)
EMDR (1)
Psychoanalysis (1)
Fresno Family Counseling (1)
Panic (3)
Talk Therapy (1)
Reconcile Relationships (1)
Panic Coping Tactics (1)
Self-care (1)
Living with PTSD (1)
MBCT (1)
relationships (2)
PPD (1)
Family Help (1)
EMDR Therapy (1)
therapy for anxiety (1)
Treating Anxiety Disorders (1)
CBT Therapy (2)
Couples Counseling (28)
Family Therapist (7)
Holiday Depression (1)
Parent Relationship (1)
Reasons to Seek Counseling (1)
Benefits of EMDR (1)
Death Of A Child (1)
Supporting Your Partner (1)
Fresno Anxiety Counselor (2)
Ecotherapy (1)
Bankruptcy (1)
CBT (27)
Therapy and Depression (1)
Anxiety (27)
Pets Help Children with Anxiety (1)
Dealing with Anxiety (1)
Fresno Anxiety Therapist (6)
Anxiety Help Methods (1)
Major Depressive Disorder (1)
Pandemic Struggles (1)
Reduce Anxiety (2)
Starting a New Job (1)
Poetry (1)
Fresno Therapist (77)
Anxiety Therapis (1)
Banishing Anxiety (1)
Grounding (1)
Health and Counseling (1)
Spouse Who Suffers from Anxiety (1)
PTSD Fresno Therapist (1)
Teen Depression (1)
psychotherapy (2)
Work Together (1)
Addiction (2)
CBT Treatment (1)
Stress and Anxiety (1)
Successful Relationships (1)
Depression Healing (1)
Family Therapy Options (1)
Mental Health (2)
family stress (1)
Racing Mind (1)
Depression Counseling (23)
Cognitive Behavior Therapy (1)
Therapy for Depression (1)
Loving Your Spouse (1)
Fresno Family Therapist (6)
Blended Families (1)
Antidepressants (1)
Anxiety Therapy (41)
Mindfulness-based Cognitive Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD and Trauma (2)
Loss (2)
Depression Counseling Tips (1)
Postpartum Depression Relief (1)
Coping Mechanism (1)
Game Playing (1)
What is PTSD (2)
Change (1)
PTSD Therapy (20)
Post Traumatic Stress Disorder (3)
Anxiety Counselor (5)
Family Counselor (1)
Beat Depression (1)
Relieving Your Anxiety (1)
Cognitive Behavioral Therapist (5)
Pets for Anxiety (1)
Narrative Therapy (1)
Therapy Treatments (1)
Anxiety Attack (1)
Overcoming Anxiety (1)
Cognitive behavioral therapy (28)
Families with PTSD (1)
suffering from depression (1)
PTSD Therapist (13)
New Moms (1)
Fresno CBT Therapy (1)
Grounding Techniques (1)
Postpartum Depression (2)
Family Drama (1)
Get Help (2)
Teen Anxiety (1)
Adopted Children (1)
Psychology (1)
Fresno Depression Counselor (3)
Fresno Couples Counselor (4)
Therapy Help (1)
Serotonin (2)
CBT Therapist (9)
Anxious (1)
Frantic Thoughts (1)
Find a Depression Therapist (1)
Help Anxiety (1)
Art Therapy for Depression (1)
Business Anxiety (1)
Therapeutic Journaling (1)
Fresno Depression Therapist (2)
Trauma Therapist (1)
Group Therapy (1)
CBT in Fresno (1)
Anxiety and Depression Therapy (1)
Counseling Fresno (1)
Fresno Depression Counseling (1)
Fresno Anxiety Therapyy (1)
Anxiety Symptoms (2)
Holiday Season Help (1)
Fresno Therapists (1)
PTSD Symptoms (1)
Loss of a Child (1)
Narrative Exposure Therapy (1)
Substance Abuse (1)
Trauma and PTSD (1)
Move Forward (1)
Anxiety and PTSD (1)
Depression Questions (1)
Healthy Lifestyle (1)
Couples Therapy (9)
Counseling for Depression (3)
new job stress (1)
Hygge (1)
Couples Counselor (9)
Thinking Positively (1)
Stress (3)
Grounding Skills (1)
Fresno Anxiety Counseling (3)
Cannabis (1)
Battling Anxiety (1)
Fight Anxiety (1)
Anxiety Help (7)
Minimize Anxiety (1)
A Partner with Anxiety (1)
Seeking Guidance (1)
Depression and Anxiety (1)
Toxic Relationships (1)
Fresno Couples Counseling (5)
Relieve Your Anxiety (1)
Corona Virus Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD Family Therapy (1)
Family Therapy (24)
Fresno Couples Therapy (1)
Therapy (1)
Child Anxiety Therapy (1)
Social Anxiety (1)
Anxiety in Children (1)
Young Adults and Anxiety (1)
Sadness (1)
Relationship Anxiety (1)
COVID19 (1)
Relationship Counselor (2)
Relationship Help (2)
post-traumatic stress disorder (3)
Anxiety Struggles (1)
CBT Teaching Techniques (1)
Depression Tips (1)
About Anxiety (1)
Anxiety and Dating (1)
Anxiety Attacks (1)
Life Changes (1)
Panic Attacks (3)
Adolescent Therapy (1)
Couples Communication (2)
Adjustment Disorders (1)
Workplace Anxiety (1)
Couples Therapist (5)
Fresno Depression Therapy (4)
Anxiety Therapist (14)
Holistic (1)
Depression (21)
Family Communication (2)
PTSD Help (2)
Fresno CBT Therapist (5)
Alleviate Anxiety (1)
Relationship Counseling (7)
Fresno PTSD Therapist (5)
Self-Quarantining (1)
Alleviating Anxiety (1)
Covid-19 (1)
Anxiety Treatment (1)
Family Counseling (1)
Change Thoughts (1)
Depression Myths (1)
Fresno CBT (2)
Depression Healing Solutions (1)
Bilateral Stimulation (1)
Combatting Anxiety (1)
Cognitive Therapy (1)
Anxiety in Kids (1)
Acute Anxiety (1)

Tag Cloud

  • Cognitive Behavior Therapy (1)
  • Anxiety Struggles (1)
  • Adopted Children (1)
  • Fresno Family Therapist (6)
  • Battling Anxiety (1)
  • Therapy for Depression (1)
  • Therapy (1)
  • Starting a New Job (1)
  • Alleviating Anxiety (1)
  • First Responders (1)
  • Coping with Anxiety (4)
  • Depression Symptoms (1)
  • Fresno Depression Counseling (1)
  • Depression Counseling (23)
  • Serotonin (2)
  • Anxiety Counselor (5)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Counseling Fresno (1)
  • Fresno Therapy (14)
  • Parent Relationship (1)
  • Feel Better (1)
  • Cannabis (1)
  • Dating Anxiety (2)
  • About Anxiety (1)
  • PTSD Therapy (20)
  • PTSD Help (2)
  • Lifestyle Changes (1)
  • Panic Attacks (3)
  • Holiday Season Help (1)
  • anxiety therapy in Fresno (1)
  • Trauma Therapist (1)
  • Anxiety in Children (1)
  • Trauma Therapy (1)
  • Stress and Anxiety (1)
  • Family Therapy (24)
  • family stress (1)
  • Have PTSD (1)
  • Depressed (4)
  • Severe Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Counseling (28)
  • Combatting Anxiety (1)
  • Depression Questions (1)
  • Depression Healing (1)
  • Acute Anxiety (1)
  • Anxiety Control (1)
  • Weight Loss (1)
  • Fresno Depression Therapy (4)
  • Depression Counselor (6)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Advice (1)
  • Game Playing (1)
  • Benefits of EMDR (1)
  • Loving Your Spouse (1)
  • Family Help (1)
  • Young Adults and Anxiety (1)
  • CBT Teaching Techniques (1)
  • Art Therapy for Depression (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • PTSD (25)
  • Marriage Counseling (3)
  • Fresno Couples Counseling (5)
  • Anxiety and Dating (1)
  • Social Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Pets for Anxiety (1)
  • Supporting Your Partner (1)
  • Communication Classes (1)
  • Get Help (2)
  • Anxiety Tips (12)
  • Spouse Who Suffers from Anxiety (1)
  • Therapeutic Journaling (1)
  • Relieve Your Anxiety (1)
  • Anxiety Help Methods (1)
  • Dealing with Loss (3)
  • Narrative Therapy (1)
  • CBT Counselor (1)
  • Self-Care Tips for Teens (1)
  • Move Forward (1)
  • Marriage Counselor (1)
  • Fight Anxiety (1)
  • Depression Healing Solutions (1)
  • Family Drama (1)
  • PTSD Fresno Therapist (1)
  • Postpartum Depression (2)
  • Substance Abuse (1)
  • Panic (3)
  • Bilateral Stimulation (1)
  • Grounding Techniques (1)
  • Dealing with Anxiety (1)
  • Anxiety in Kids (1)
  • Psychology (1)
  • Frantic Thoughts (1)
  • therapy for anxiety (1)
  • Fresno Counselor (17)
  • Growth and Healing (1)
  • Grounding (1)
  • Family Communication (2)
  • Your Mind (1)
  • Depression (21)
  • Covid-19 (1)
  • What is Ecotherapy (1)
  • Help Anxiety (1)
  • Couples Counselin (1)
  • Anxiety Therapy (41)
  • suffering from depression (1)
  • Relieving Your Anxiety (1)
  • Postpartum Depression Relief (1)
  • communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Minimize Anxiety (1)
  • Relationship Therapist (2)
  • What is PTSD (2)
  • Coronavirus Stress (1)
  • Anxiety and PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Therapy (1)
  • Therapy Help (1)
  • Counseling for Depression (3)
  • Bankruptcy (1)
  • Depression Help (2)
  • Reconcile Relationships (1)
  • Relationship Therapy (2)
  • Fresno PTSD Therapist (5)
  • Anxiety Therapis (1)
  • Antidepressants (1)
  • MBCT (1)
  • Family Therapist (7)
  • Fresno Anxiety Counseling (3)
  • Panic Coping Tactics (1)
  • Anxiety Attack (1)
  • Psychoanalysis (1)
  • Manage Depression (1)
  • post-traumatic stress disorder (3)
  • Working Together (1)
  • Red Flags (1)
  • Therapy Treatments (1)
  • Narrative Exposure Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holistic (1)
  • PTSD and Trauma (2)
  • CBT Benefits (1)
  • Cognitive Therapy (1)
  • Depression Counseling Tips (1)
  • Trauma (5)
  • Fresno Couples Counselor (4)
  • Corona Virus Anxiety (1)
  • Self-care (1)
  • Benefits of Therapy (1)
  • Living with PTSD (1)
  • Re-building Relationships (1)
  • Stress (3)
  • Find a Depression Therapist (1)
  • COVID19 (1)
  • Fresno Therapists (1)
  • Toxic Relationships (1)
  • Depression Cure (1)
  • Individual Therapy (2)
  • CBT Therapist (9)
  • PTSD Symptoms (1)
  • Self-Quarantining (1)
  • Adjustment Disorders (1)
  • Pandemic Struggles (1)
  • Alleviate Anxiety and Depression (1)
  • Family Counseling (1)
  • Benefits of Couples Counseling (1)
  • Couples Therapist (5)
  • Loss of a Child (1)
  • psychotherapy (2)
  • Life Changes (1)
  • Reduce Anxiety (2)
  • Couples Therapy (9)
  • Alleviate Anxiety (1)
  • relationships (2)
  • Addiction (2)
  • Depression Therapy (19)
  • Anxiety Help (7)
  • Fresno Depression Counselor (3)
  • CBT Help (1)
  • PPD (1)
  • new job stress (1)
  • Overcoming Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Counseling (20)
  • Blended Families (1)
  • Fresno Anxiety Therapy (3)
  • Beat Depression (1)
  • Addiction Therapy (2)
  • Child Therapy (2)
  • Work Together (1)
  • Depression Tips (1)
  • Depression Myths (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Therapist (14)
  • Struggling with Anxiety (1)
  • Counseling Help (1)
  • Fresno Anxiety Counselor (2)
  • Depression and Anxiety (1)
  • New Moms (1)
  • Defeating Anxiety (2)
  • Anxiety and Depression Therapy (1)
  • Cognitive behavioral therapy (28)
  • PTSD Family Therapy (1)
  • CBT Treatment (1)
  • Addiction Recovery (1)
  • Couples Counselor (9)
  • Successful Relationships (1)
  • PTSD Counseling (2)
  • Loss (2)
  • Fresno Counseling (15)
  • Mental Health (2)
  • Depressive Disorders (1)
  • Family Therapy Options (1)
  • Holiday Stress (3)
  • Prioritizing Mental Health (1)
  • Stress Relief (1)
  • Anxious (1)
  • Fresno Couples Therapist (6)
  • Trauma and PTSD (1)
  • Holiday Depression (1)
  • Self-Talk (1)
  • Pets Help Children with Anxiety (1)
  • Relationship Counselor (2)
  • Death Of A Child (1)
  • Jodi Mitchell Therapist (1)
  • Sadness (1)
  • Hygge (1)
  • Anxiety in Women (1)
  • Coping Mechanism (1)
  • Relationship Help (2)
  • Families with PTSD (1)
  • Ecotherapy (1)
  • Major Depressive Disorder (1)
  • Relationship Anxiety (1)
  • Pandemic Anxiety (1)
  • Anxiety (27)
  • CBT in Fresno (1)
  • Anxiety Treatment (1)
  • A Partner with Anxiety (1)
  • improve your relationship (1)
  • Group Therapy (1)
  • Fresno Family Therapy (7)
  • Handling Anxiety (1)
  • Fresno Family Counseling (1)
  • Business Anxiety (1)
  • Fresno CBT (2)
  • Depression Therapist (7)
  • Fresno CBT Therapy (1)
  • Anxiety Attacks (1)
  • Reasons to Seek Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Teen Depression (1)
  • Risk of Suicide (1)
  • Adolescent Therapy (1)
  • Health and Counseling (1)
  • Change (1)
  • Teen Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Disorders (2)
  • Anxiety Symptoms (2)
  • Family Counselor (1)
  • EMDR (1)
  • Fresno Depression Therapist (2)
  • Thinking Positively (1)
  • Talk Therapy (1)
  • CBT (27)
  • Relationship Counseling (7)
  • CBT Therapy (2)
  • Therapy and Depression (1)
  • Body Image Induced Anxiety (1)
  • Fresno CBT Therapist (5)
  • Seeking Guidance (1)
  • Suicidal Teen (1)
  • PTSD Therapist (13)
  • Workplace Anxiety (1)
  • Couples Communication (2)
  • EMDR Therapy (1)
  • Anxiety Relief (2)
  • Poetry (1)
  • Fresno Therapist (77)
  • Racing Mind (1)
  • Grounding Skills (1)
  • Healthy Lifestyle (1)
  • Counseling (4)
  • Change Thoughts (1)
  • How to Deal with Anxiety (1)
  • Therapy Tips (1)
  • Banishing Anxiety (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.