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For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

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  • Fresno CBT Therapist (5)
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  • Fresno Counseling (15)
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  • Hygge (1)
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  • suffering from depression (1)
  • Self-Care Tips for Teens (1)
  • Acute Anxiety (1)
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  • Fresno Therapist (77)
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  • Grounding (1)
  • Poetry (1)
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  • Depression Therapist (7)
  • Red Flags (1)
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  • Your Mind (1)
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  • Mental Health (2)
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