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4 Grounding Techniques to use in an Anxiety Attack

​Whether we have to wade through the mess of symptoms ourselves or watch a loved one have to deal with them, there is no denying that Anxiety Attacks are scary, difficult, annoying, monstrous things. A common symptom of these attacks that is particularly …

http://jodimitchellmft.com/blog/2020/03/4-grounding-techniques-use-anxiety-attack

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