Cognitive Behavioral Therapy in Treating Mental Health

Cognitive behavioral therapy is a form of psychotherapy based on the idea that individual perception has a greater connection to their reaction rather than the situation which caused it. The purpose of CBT is to help people overcome their harmful, repeati…
If you or a loved one are struggling with mental health problems
http://jodimitchellmft.com/blog/2017/11/cognitive-behavioral-therapy-treating-mental-health

Prioritize Your Mental Health This Holiday Season

Between gift exchanges, workplace holiday parties, and seeing extended family, it's easy to see why the holidays can be a stressful time of year. For people who have been diagnosed with an anxiety disorder, that stress level can rise through the roof, so…

http://jodimitchellmft.com/blog/2019/11/prioritize-your-mental-health-holiday-season