(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)

Tag List

Child Therapy (2)
Grounding (1)
PTSD Counseling (2)
Workplace Anxiety (1)
Distressing Thoughts and Emotions (1)
Fresno CBT (2)
Change Thoughts (1)
Handling Anxiety (1)
Therapy for Depression (1)
Cognitive Behavioral Therapy Exercises (1)
post-traumatic stress disorder (3)
Depression Counseling Tips (1)
Fresno Couples Therapist (6)
Trauma Therapy (1)
Depression Symptoms (1)
PTSD Family Therapy (1)
Stress (3)
Anxiety (27)
Counseling (4)
CBT Teaching Techniques (1)
Benefits of EMDR (1)
Therapy Tips (1)
Fresno Counseling (15)
Relationship Therapy (2)
Anxiety Control (1)
Change (1)
Loving Your Spouse (1)
Growth and Healing (1)
PTSD Fresno Therapist (1)
relationships (2)
Benefits of Therapy (1)
Trauma and PTSD (1)
Addiction Recovery (1)
Mental Health (2)
Individual Therapy (2)
Depression Therapy (19)
Family Therapy (24)
Depression and Anxiety (1)
Relationship Anxiety (1)
Panic (3)
COVID19 (1)
Therapy Help (1)
improve your relationship (1)
Anxiety Help (7)
Psychology (1)
Anxiety and Depression Therapy (1)
CBT Treatment (1)
Fresno CBT Therapist (5)
Dating Anxiety (2)
Thinking Positively (1)
Anxiety Tips (12)
About Anxiety (1)
Counseling for Depression (3)
Prioritizing Mental Health (1)
Help Anxiety (1)
Move Forward (1)
Ecotherapy (1)
CBT (27)
Have PTSD (1)
CBT in Fresno (1)
Hygge (1)
Fresno Family Therapist (6)
Anxiety and PTSD (1)
psychotherapy (2)
Fresno Depression Therapy (4)
Fresno PTSD Therapist (5)
CBT Therapist (9)
Depression Counselor (6)
Grounding Techniques (1)
Couples Communication (2)
Fresno Couples Counselor (4)
Feel Better (1)
Anxiety Relief (2)
Counseling Fresno (1)
Banishing Anxiety (1)
Pets for Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Suicidal Teen (1)
Depression Questions (1)
Fresno Couples Therapy (1)
Anxiety Attack (1)
Couples Counselor (9)
Depressive Disorders (1)
Reconcile Relationships (1)
PTSD (25)
Counseling Help (1)
PTSD Therapy (20)
Family Therapist (7)
Fresno Couples Counseling (5)
Red Flags (1)
Psychoanalysis (1)
Antidepressants (1)
Substance Abuse (1)
Depression Cure (1)
Therapy (1)
PTSD Therapist (13)
Relationship Counseling (7)
Defeating Anxiety (2)
Battling Anxiety (1)
Self-Care Tips for Teens (1)
Addiction (2)
Fresno Family Counseling (1)
Bilateral Stimulation (1)
Anxiety Counseling (20)
Relationship Therapist (2)
anxiety therapy in Fresno (1)
Dealing with Loss (3)
Depression Myths (1)
Cognitive Behavioral Therapist (5)
Cognitive behavioral therapy (28)
Death Of A Child (1)
Working Together (1)
Couples Therapy (9)
Depression Counseling (23)
Adjustment Disorders (1)
Coping Mechanism (1)
Coronavirus Stress (1)
New Moms (1)
Anxiety Help Methods (1)
Life Changes (1)
Trauma (5)
Therapy Treatments (1)
Racing Mind (1)
Treating Anxiety Disorders (1)
Cannabis (1)
Family Counseling (1)
Health and Counseling (1)
Post Traumatic Stress Disorder (3)
Find a Depression Therapist (1)
Fresno Anxiety Therapyy (1)
Alleviating Anxiety (1)
Family Drama (1)
Adopted Children (1)
Fight Anxiety (1)
PTSD Help (2)
Cognitive Behavior Therapy (1)
Coping with Anxiety (4)
Anxiety Disorders (2)
Teen Depression (1)
Beat Depression (1)
Therapy and Depression (1)
Holiday Depression (1)
Loss of a Child (1)
Stress and Anxiety (1)
Acute Anxiety (1)
Family Therapy Options (1)
Serotonin (2)
Fresno Depression Counseling (1)
Social Anxiety (1)
Relieving Your Anxiety (1)
Families with PTSD (1)
Family Help (1)
Adolescent Therapy (1)
Anxiety Therapis (1)
Stress Relief (1)
Successful Relationships (1)
Talk Therapy (1)
Blended Families (1)
CBT Therapy (2)
Fresno PTSD Therapy (4)
Covid-19 (1)
Spouse Who Suffers from Anxiety (1)
Depression (21)
Fresno Family Therapy (7)
Self-Quarantining (1)
Depression Healing (1)
Supporting Your Partner (1)
Cognitive Therapy (1)
Pandemic Struggles (1)
Parent Relationship (1)
Postpartum Depression Relief (1)
Alleviate Anxiety (1)
Starting a New Job (1)
Couples Counselin (1)
Therapeutic Journaling (1)
Fresno Anxiety Counseling (3)
Poetry (1)
Healthy Lifestyle (1)
Work Together (1)
Anxiety Therapist (14)
Alleviate Anxiety and Depression (1)
A Partner with Anxiety (1)
Holiday Season Help (1)
MBCT (1)
Young Adults and Anxiety (1)
Family Communication (2)
Your Mind (1)
Benefits of Couples Counseling (1)
Depressed (4)
Fresno Therapists (1)
Frantic Thoughts (1)
Manage Depression (1)
Re-building Relationships (1)
Anxiety in Children (1)
Grounding Skills (1)
Child Anxiety Therapy (1)
Nice Guy vs. Bad Boy (1)
Minimize Anxiety (1)
Anxiety and Dating (1)
Depression Therapist (7)
suffering from depression (1)
Business Anxiety (1)
Narrative Exposure Therapy (1)
Pandemic Anxiety (1)
Sadness (1)
Fresno Counselor (17)
How to Deal with Anxiety (1)
Fresno Therapist (77)
Mindfulness-based Cognitive Therapy (1)
Anxiety Treatment (1)
Teen Anxiety (1)
Couples Counseling (28)
Relationship Counselor (2)
therapy for anxiety (1)
Severe Anxiety (1)
Pets Help Children with Anxiety (1)
Fresno Anxiety Therapy (3)
Panic Coping Tactics (1)
Anxious (1)
PPD (1)
Fresno Anxiety Therapist (6)
Fresno Depression Counselor (3)
EMDR (1)
Loss (2)
Anxiety in Women (1)
Marriage Counselor (1)
Anxiety in Kids (1)
Fresno Anxiety Counselor (2)
What is Ecotherapy (1)
Fresno CBT Therapy (1)
Overcoming Anxiety (1)
PTSD Symptoms (1)
Couples Therapist (5)
new job stress (1)
Self-care (1)
Relationship Advice (1)
Reduce Anxiety (2)
Bankruptcy (1)
Marriage Counseling (3)
Reasons to Seek Counseling (1)
Anxiety Therapy (41)
Living with PTSD (1)
PTSD and Trauma (2)
Panic Attacks (3)
CBT Counselor (1)
Relationship Help (2)
Group Therapy (1)
Relief from Anxiety (1)
Postpartum Depression (2)
What is PTSD (2)
Holistic (1)
Depression Healing Solutions (1)
Game Playing (1)
Lifestyle Changes (1)
Self-Talk (1)
Anxiety Counselor (5)
Toxic Relationships (1)
Anxiety Attacks (1)
Body Image Induced Anxiety (1)
Holiday Stress (3)
CBT Benefits (1)
Relieve Your Anxiety (1)
Family Counselor (1)
communication (2)
Fresno Depression Therapist (2)
Jodi Mitchell Therapist (1)
family stress (1)
Corona Virus Anxiety (1)
Anxiety Symptoms (2)
Depression Help (2)
Anxiety Struggles (1)
Depression Tips (1)
Get Help (2)
Communication Classes (1)
Dealing with Anxiety (1)
Fresno Therapy (14)
CBT Help (1)
Narrative Therapy (1)
First Responders (1)
Trauma Therapist (1)
Weight Loss (1)
Major Depressive Disorder (1)
Addiction Therapy (2)
Combatting Anxiety (1)
Risk of Suicide (1)
Art Therapy for Depression (1)
Struggling with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Seeking Guidance (1)
EMDR Therapy (1)

Tag Cloud

  • Therapy Help (1)
  • Reasons to Seek Counseling (1)
  • Holiday Season Help (1)
  • Depression Myths (1)
  • Cognitive Therapy (1)
  • Therapy for Depression (1)
  • Depression Cure (1)
  • Relationship Therapist (2)
  • Therapy Treatments (1)
  • Addiction Therapy (2)
  • Therapy (1)
  • Loss of a Child (1)
  • PPD (1)
  • Frantic Thoughts (1)
  • psychotherapy (2)
  • Benefits of EMDR (1)
  • CBT Treatment (1)
  • Depression (21)
  • Coping Mechanism (1)
  • Family Help (1)
  • Addiction (2)
  • Trauma Therapy (1)
  • Relationship Advice (1)
  • Game Playing (1)
  • Treating Anxiety Disorders (1)
  • Relationship Help (2)
  • Holiday Depression (1)
  • Benefits of Therapy (1)
  • Panic Attacks (3)
  • Trauma and PTSD (1)
  • Seeking Guidance (1)
  • Feel Better (1)
  • Battling Anxiety (1)
  • Depression Questions (1)
  • Couples Counselor (9)
  • Relationship Counseling (7)
  • Depression Healing (1)
  • Poetry (1)
  • Family Therapy (24)
  • Find a Depression Therapist (1)
  • Overcoming Anxiety (1)
  • Psychoanalysis (1)
  • communication (2)
  • Substance Abuse (1)
  • How to Deal with Anxiety (1)
  • Starting a New Job (1)
  • Family Counseling (1)
  • Anxiety Struggles (1)
  • CBT Benefits (1)
  • A Partner with Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Family Therapist (6)
  • CBT (27)
  • PTSD Therapy (20)
  • Depression and Anxiety (1)
  • Young Adults and Anxiety (1)
  • PTSD Symptoms (1)
  • Corona Virus Anxiety (1)
  • Anxiety Attack (1)
  • MBCT (1)
  • PTSD Help (2)
  • Fresno CBT Therapist (5)
  • Handling Anxiety (1)
  • Re-building Relationships (1)
  • family stress (1)
  • Addiction Recovery (1)
  • Teen Depression (1)
  • Depression Symptoms (1)
  • improve your relationship (1)
  • Covid-19 (1)
  • Families with PTSD (1)
  • Anxiety Relief (2)
  • Depression Counseling (23)
  • Couples Therapist (5)
  • Sadness (1)
  • Postpartum Depression (2)
  • Health and Counseling (1)
  • Work Together (1)
  • Racing Mind (1)
  • Individual Therapy (2)
  • Relief from Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • post-traumatic stress disorder (3)
  • PTSD Fresno Therapist (1)
  • Parent Relationship (1)
  • Fresno Depression Counseling (1)
  • PTSD Therapist (13)
  • Anxious (1)
  • Relationship Anxiety (1)
  • Postpartum Depression Relief (1)
  • Mindfulness-based Cognitive Therapy (1)
  • What is PTSD (2)
  • Dealing with Loss (3)
  • Family Communication (2)
  • Alleviate Anxiety (1)
  • Teen Anxiety (1)
  • new job stress (1)
  • Grounding Skills (1)
  • Self-Talk (1)
  • Depressive Disorders (1)
  • Acute Anxiety (1)
  • Communication Classes (1)
  • Depression Help (2)
  • Depressed (4)
  • Marriage Counselor (1)
  • Anxiety Help Methods (1)
  • PTSD (25)
  • CBT Therapy (2)
  • Benefits of Couples Counseling (1)
  • Bankruptcy (1)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Counselor (3)
  • Anxiety Tips (12)
  • Alleviate Anxiety and Depression (1)
  • Depression Counselor (6)
  • Fresno Depression Therapist (2)
  • Cognitive behavioral therapy (28)
  • Fresno PTSD Therapist (5)
  • Fresno Therapist (77)
  • Anxiety Counseling (20)
  • Anxiety Counselor (5)
  • Anxiety Therapist (14)
  • COVID19 (1)
  • Dealing with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Disorders (2)
  • Counseling (4)
  • Cognitive Behavior Therapy (1)
  • Stress (3)
  • Grounding Techniques (1)
  • Have PTSD (1)
  • About Anxiety (1)
  • Major Depressive Disorder (1)
  • Lifestyle Changes (1)
  • suffering from depression (1)
  • Fresno Anxiety Therapy (3)
  • Therapeutic Journaling (1)
  • Antidepressants (1)
  • Trauma (5)
  • Help Anxiety (1)
  • Beat Depression (1)
  • CBT Counselor (1)
  • Depression Therapist (7)
  • PTSD Counseling (2)
  • Life Changes (1)
  • Anxiety and Dating (1)
  • Distressing Thoughts and Emotions (1)
  • Toxic Relationships (1)
  • Anxiety Therapy (41)
  • Fight Anxiety (1)
  • Family Counselor (1)
  • Counseling for Depression (3)
  • Death Of A Child (1)
  • Relieving Your Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Relieve Your Anxiety (1)
  • Fresno Family Counseling (1)
  • Banishing Anxiety (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counseling (5)
  • PTSD and Trauma (2)
  • Coronavirus Stress (1)
  • CBT Help (1)
  • Grounding (1)
  • Art Therapy for Depression (1)
  • Fresno Counseling (15)
  • Anxiety Help (7)
  • Change (1)
  • Family Therapy Options (1)
  • Move Forward (1)
  • Couples Communication (2)
  • Fresno Anxiety Therapist (6)
  • Growth and Healing (1)
  • Cannabis (1)
  • Adopted Children (1)
  • Narrative Therapy (1)
  • EMDR (1)
  • Talk Therapy (1)
  • Couples Counseling (28)
  • Living with PTSD (1)
  • First Responders (1)
  • Fresno Anxiety Counseling (3)
  • Weight Loss (1)
  • Relationship Counselor (2)
  • Pandemic Anxiety (1)
  • Hygge (1)
  • Business Anxiety (1)
  • Red Flags (1)
  • Fresno Counselor (17)
  • CBT Therapist (9)
  • Adolescent Therapy (1)
  • Loss (2)
  • Depression Counseling Tips (1)
  • Psychology (1)
  • Adjustment Disorders (1)
  • Anxiety in Women (1)
  • Group Therapy (1)
  • Relationship Therapy (2)
  • Severe Anxiety (1)
  • Serotonin (2)
  • Anxiety in Children (1)
  • Blended Families (1)
  • Self-Quarantining (1)
  • Self-care (1)
  • Anxiety Symptoms (2)
  • Couples Therapy (9)
  • Combatting Anxiety (1)
  • Mental Health (2)
  • Supporting Your Partner (1)
  • What is Ecotherapy (1)
  • Manage Depression (1)
  • Workplace Anxiety (1)
  • Fresno Therapists (1)
  • Anxiety Control (1)
  • Loving Your Spouse (1)
  • Anxiety in Kids (1)
  • Fresno Therapy (14)
  • Spouse Who Suffers from Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • anxiety therapy in Fresno (1)
  • Anxiety and Depression Therapy (1)
  • Reconcile Relationships (1)
  • Anxiety Attacks (1)
  • EMDR Therapy (1)
  • Coping with Anxiety (4)
  • Anxiety Therapis (1)
  • Change Thoughts (1)
  • Post Traumatic Stress Disorder (3)
  • Minimize Anxiety (1)
  • Counseling Fresno (1)
  • Depression Therapy (19)
  • Therapy and Depression (1)
  • Depression Healing Solutions (1)
  • Panic (3)
  • Stress and Anxiety (1)
  • Alleviating Anxiety (1)
  • Marriage Counseling (3)
  • Family Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Successful Relationships (1)
  • Depression Tips (1)
  • Holistic (1)
  • New Moms (1)
  • relationships (2)
  • Trauma Therapist (1)
  • Healthy Lifestyle (1)
  • Anxiety (27)
  • Get Help (2)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Teaching Techniques (1)
  • Ecotherapy (1)
  • Suicidal Teen (1)
  • Anxiety and PTSD (1)
  • Fresno CBT (2)
  • Pets for Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Therapy (4)
  • Fresno Couples Counselor (4)
  • Working Together (1)
  • Fresno CBT Therapy (1)
  • Fresno Couples Therapy (1)
  • CBT in Fresno (1)
  • Pandemic Struggles (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Family Therapy (1)
  • Thinking Positively (1)
  • Couples Counselin (1)
  • Holiday Stress (3)
  • Fresno Family Therapy (7)
  • Narrative Exposure Therapy (1)
  • therapy for anxiety (1)
  • Anxiety Treatment (1)
  • Panic Coping Tactics (1)
  • Reduce Anxiety (2)
  • Defeating Anxiety (2)
  • Dating Anxiety (2)
  • Cognitive Behavioral Therapist (5)
  • Your Mind (1)
  • Family Drama (1)
  • Prioritizing Mental Health (1)
  • Social Anxiety (1)
  • Child Therapy (2)
  • Therapy Tips (1)
  • Stress Relief (1)
  • Fresno Couples Therapist (6)
  • Risk of Suicide (1)
  • Counseling Help (1)
  • Jodi Mitchell Therapist (1)
  • Struggling with Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.