(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)

Tag List

Change Thoughts (1)
Marriage Counseling (3)
Postpartum Depression (2)
Grounding (1)
Work Together (1)
Change (1)
Therapy Treatments (1)
Relieve Your Anxiety (1)
Counseling for Depression (3)
Depression and Anxiety (1)
Sadness (1)
Post Traumatic Stress Disorder (3)
Fresno PTSD Therapist (5)
Psychology (1)
Depression Therapist (7)
Mindfulness-based Cognitive Therapy (1)
Fresno PTSD Therapy (4)
Adopted Children (1)
Life Changes (1)
Serotonin (2)
improve your relationship (1)
Relationship Advice (1)
Find a Depression Therapist (1)
Depression Questions (1)
Red Flags (1)
Anxiety Disorders (2)
Weight Loss (1)
Couples Counselin (1)
Relief from Anxiety (1)
Family Communication (2)
Relationship Therapist (2)
Have PTSD (1)
Lifestyle Changes (1)
Bankruptcy (1)
Stress and Anxiety (1)
Relationship Therapy (2)
Counseling Fresno (1)
Battling Anxiety (1)
Anxiety in Children (1)
Reconcile Relationships (1)
Health and Counseling (1)
family stress (1)
Depression Healing (1)
Fresno Anxiety Therapyy (1)
CBT Therapist (9)
Trauma (5)
Anxiety Symptoms (2)
Counseling (4)
Anxiety and Depression Therapy (1)
Alleviating Anxiety (1)
Blended Families (1)
Loss of a Child (1)
PTSD Fresno Therapist (1)
post-traumatic stress disorder (3)
Get Help (2)
Growth and Healing (1)
Cognitive Behavior Therapy (1)
A Partner with Anxiety (1)
Anxiety Therapist (14)
Family Therapy Options (1)
Family Drama (1)
Healthy Lifestyle (1)
Trauma and PTSD (1)
Therapy and Depression (1)
Fresno Couples Therapy (1)
Pets Help Children with Anxiety (1)
PTSD Family Therapy (1)
Jodi Mitchell Therapist (1)
Coronavirus Stress (1)
Couples Counseling (28)
Move Forward (1)
Depression Help (2)
Fight Anxiety (1)
Adjustment Disorders (1)
anxiety therapy in Fresno (1)
Family Help (1)
Fresno Depression Therapy (4)
Anxiety Attack (1)
Families with PTSD (1)
Benefits of Therapy (1)
Couples Counselor (9)
Anxiety (27)
Relationship Counseling (7)
relationships (2)
Depression Healing Solutions (1)
Dealing with Anxiety (1)
Anxiety in Kids (1)
Fresno Counseling (15)
Defeating Anxiety (2)
Fresno Anxiety Therapist (6)
Alleviate Anxiety and Depression (1)
Fresno CBT Therapist (5)
Art Therapy for Depression (1)
Therapy Tips (1)
Fresno Counselor (17)
CBT Help (1)
Trauma Therapist (1)
Self-Quarantining (1)
Therapy for Depression (1)
Relationship Help (2)
Group Therapy (1)
Cognitive Therapy (1)
Fresno Anxiety Therapy (3)
Depression Tips (1)
Therapeutic Journaling (1)
CBT Teaching Techniques (1)
Reasons to Seek Counseling (1)
Family Counseling (1)
communication (2)
Poetry (1)
Teen Depression (1)
PTSD Therapy (20)
Minimize Anxiety (1)
Working Together (1)
Alleviate Anxiety (1)
First Responders (1)
Anxiety and PTSD (1)
Couples Therapy (9)
EMDR Therapy (1)
Fresno Couples Therapist (6)
Self-Talk (1)
Acute Anxiety (1)
Help Anxiety (1)
Handling Anxiety (1)
CBT Treatment (1)
Social Anxiety (1)
Narrative Therapy (1)
Fresno Therapist (77)
Pandemic Struggles (1)
Addiction (2)
Holiday Depression (1)
Seeking Guidance (1)
Toxic Relationships (1)
Adolescent Therapy (1)
New Moms (1)
Fresno Couples Counselor (4)
Marriage Counselor (1)
PTSD and Trauma (2)
Workplace Anxiety (1)
Panic Coping Tactics (1)
Anxiety Therapis (1)
Therapy Help (1)
Anxiety Relief (2)
Fresno Therapists (1)
Depression Therapy (19)
Fresno Anxiety Counselor (2)
Talk Therapy (1)
Addiction Therapy (2)
Family Counselor (1)
Holistic (1)
Nice Guy vs. Bad Boy (1)
Holiday Stress (3)
Postpartum Depression Relief (1)
Depressed (4)
Anxiety Struggles (1)
Stress (3)
Self-care (1)
Couples Communication (2)
Game Playing (1)
PTSD Therapist (13)
Depression Myths (1)
Child Anxiety Therapy (1)
Fresno Family Therapy (7)
What is PTSD (2)
About Anxiety (1)
Anxiety in Women (1)
Trauma Therapy (1)
Manage Depression (1)
CBT Benefits (1)
Struggling with Anxiety (1)
Anxiety Help (7)
Risk of Suicide (1)
Self-Care Tips for Teens (1)
Business Anxiety (1)
Corona Virus Anxiety (1)
Grounding Techniques (1)
PTSD Symptoms (1)
Treating Anxiety Disorders (1)
Anxiety and Dating (1)
CBT (27)
How to Deal with Anxiety (1)
Supporting Your Partner (1)
Combatting Anxiety (1)
Relationship Counselor (2)
Fresno CBT (2)
Anxious (1)
Feel Better (1)
Re-building Relationships (1)
Suicidal Teen (1)
Loving Your Spouse (1)
Fresno Cognitive Behavioral Therapy (1)
Coping with Anxiety (4)
Death Of A Child (1)
Depression Symptoms (1)
Fresno Family Counseling (1)
Teen Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Counseling (3)
Antidepressants (1)
Communication Classes (1)
Banishing Anxiety (1)
Panic (3)
Anxiety Attacks (1)
Substance Abuse (1)
Depression Cure (1)
Cannabis (1)
Depression (21)
Couples Therapist (5)
Family Therapy (24)
Body Image Induced Anxiety (1)
Individual Therapy (2)
Anxiety Tips (12)
Prioritizing Mental Health (1)
Grounding Skills (1)
Thinking Positively (1)
PPD (1)
CBT Therapy (2)
Anxiety Counselor (5)
Racing Mind (1)
Depressive Disorders (1)
Anxiety Control (1)
Fresno Depression Counseling (1)
Bilateral Stimulation (1)
Stress Relief (1)
Ecotherapy (1)
Beat Depression (1)
Depression Counselor (6)
Fresno Couples Counseling (5)
Pandemic Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Severe Anxiety (1)
PTSD Help (2)
Young Adults and Anxiety (1)
Loss (2)
Dating Anxiety (2)
Addiction Recovery (1)
Relieving Your Anxiety (1)
psychotherapy (2)
Covid-19 (1)
Relationship Anxiety (1)
Parent Relationship (1)
Living with PTSD (1)
Anxiety Counseling (20)
Distressing Thoughts and Emotions (1)
Fresno Depression Counselor (3)
CBT in Fresno (1)
MBCT (1)
Overcoming Anxiety (1)
Anxiety Help Methods (1)
Holiday Season Help (1)
Cognitive behavioral therapy (28)
What is Ecotherapy (1)
suffering from depression (1)
Depression Counseling (23)
Frantic Thoughts (1)
Fresno Depression Therapist (2)
COVID19 (1)
new job stress (1)
Your Mind (1)
Mental Health (2)
Fresno Therapy (14)
Family Therapist (7)
Anxiety Therapy (41)
Narrative Exposure Therapy (1)
Depression Counseling Tips (1)
PTSD (25)
EMDR (1)
Counseling Help (1)
Hygge (1)
Cognitive Behavioral Therapist (5)
Pets for Anxiety (1)
CBT Counselor (1)
Fresno CBT Therapy (1)
Panic Attacks (3)
Major Depressive Disorder (1)
Reduce Anxiety (2)
Fresno Family Therapist (6)
Benefits of EMDR (1)
Successful Relationships (1)
Psychoanalysis (1)
Starting a New Job (1)
Benefits of Couples Counseling (1)
Anxiety Treatment (1)
Child Therapy (2)
Dealing with Loss (3)
PTSD Counseling (2)
Therapy (1)
Coping Mechanism (1)
therapy for anxiety (1)
Cognitive Behavioral Therapy Exercises (1)

Tag Cloud

  • PTSD Fresno Therapist (1)
  • Depression Counseling (23)
  • relationships (2)
  • Fresno Counseling (15)
  • Family Counseling (1)
  • Psychology (1)
  • Relationship Therapy (2)
  • Relationship Advice (1)
  • Fresno Anxiety Counselor (2)
  • Relationship Help (2)
  • Couples Counseling (28)
  • Loss (2)
  • CBT Treatment (1)
  • Struggling with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Addiction Recovery (1)
  • Fresno Depression Counseling (1)
  • Family Communication (2)
  • Fresno Therapy (14)
  • Family Therapist (7)
  • Self-Talk (1)
  • Narrative Exposure Therapy (1)
  • improve your relationship (1)
  • Living with PTSD (1)
  • Depression Healing Solutions (1)
  • Communication Classes (1)
  • Get Help (2)
  • Sadness (1)
  • Depression Tips (1)
  • Fresno Couples Therapist (6)
  • Frantic Thoughts (1)
  • CBT Therapy (2)
  • Therapy Treatments (1)
  • Coronavirus Stress (1)
  • Addiction (2)
  • Working Together (1)
  • Treating Anxiety Disorders (1)
  • Fresno Family Counseling (1)
  • Panic Attacks (3)
  • Cognitive Behavior Therapy (1)
  • Anxiety Symptoms (2)
  • PTSD (25)
  • Thinking Positively (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Couples Therapy (1)
  • Narrative Therapy (1)
  • Depression Therapy (19)
  • communication (2)
  • Adolescent Therapy (1)
  • Overcoming Anxiety (1)
  • Adjustment Disorders (1)
  • Panic Coping Tactics (1)
  • Poetry (1)
  • Feel Better (1)
  • Marriage Counseling (3)
  • Anxiety Therapy (41)
  • How to Deal with Anxiety (1)
  • EMDR Therapy (1)
  • Teen Anxiety (1)
  • Anxiety Attack (1)
  • Pandemic Anxiety (1)
  • Parent Relationship (1)
  • Postpartum Depression (2)
  • Have PTSD (1)
  • Anxiety Attacks (1)
  • Family Therapy (24)
  • Relationship Counselor (2)
  • Seeking Guidance (1)
  • Grounding Skills (1)
  • Anxiety and PTSD (1)
  • Anxiety Counseling (20)
  • post-traumatic stress disorder (3)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapist (5)
  • Prioritizing Mental Health (1)
  • Therapy Tips (1)
  • Relieve Your Anxiety (1)
  • Growth and Healing (1)
  • Fresno Depression Therapy (4)
  • Manage Depression (1)
  • Anxiety Therapist (14)
  • Trauma and PTSD (1)
  • Fresno CBT Therapist (5)
  • Your Mind (1)
  • Game Playing (1)
  • Beat Depression (1)
  • Body Image Induced Anxiety (1)
  • Pandemic Struggles (1)
  • Covid-19 (1)
  • New Moms (1)
  • PTSD and Trauma (2)
  • Benefits of EMDR (1)
  • What is Ecotherapy (1)
  • Fresno PTSD Therapy (4)
  • Anxiety in Kids (1)
  • Addiction Therapy (2)
  • Families with PTSD (1)
  • Severe Anxiety (1)
  • Postpartum Depression Relief (1)
  • Depression Counselor (6)
  • Self-Quarantining (1)
  • CBT Teaching Techniques (1)
  • Anxiety Help Methods (1)
  • therapy for anxiety (1)
  • What is PTSD (2)
  • A Partner with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Coping Mechanism (1)
  • Antidepressants (1)
  • Depression Questions (1)
  • Individual Therapy (2)
  • Therapeutic Journaling (1)
  • Battling Anxiety (1)
  • CBT (27)
  • Fresno Family Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety Help (7)
  • Toxic Relationships (1)
  • Stress and Anxiety (1)
  • Anxiety Counselor (5)
  • Trauma Therapist (1)
  • Therapy (1)
  • Depression (21)
  • Dealing with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • MBCT (1)
  • EMDR (1)
  • Family Drama (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Help (1)
  • PTSD Family Therapy (1)
  • Young Adults and Anxiety (1)
  • CBT in Fresno (1)
  • Cognitive Therapy (1)
  • Blended Families (1)
  • Cannabis (1)
  • Anxiety Relief (2)
  • CBT Benefits (1)
  • Reduce Anxiety (2)
  • Loss of a Child (1)
  • Counseling Fresno (1)
  • Anxious (1)
  • Couples Therapy (9)
  • Substance Abuse (1)
  • Anxiety (27)
  • Self-Care Tips for Teens (1)
  • Art Therapy for Depression (1)
  • suffering from depression (1)
  • Dealing with Loss (3)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Therapy (7)
  • Anxiety in Women (1)
  • About Anxiety (1)
  • Ecotherapy (1)
  • Fresno Therapist (77)
  • Suicidal Teen (1)
  • Banishing Anxiety (1)
  • Couples Counselin (1)
  • Anxiety Tips (12)
  • Relief from Anxiety (1)
  • First Responders (1)
  • Anxiety and Depression Therapy (1)
  • Family Therapy Options (1)
  • Change Thoughts (1)
  • Work Together (1)
  • CBT Therapist (9)
  • Handling Anxiety (1)
  • PPD (1)
  • Depressed (4)
  • Trauma Therapy (1)
  • Successful Relationships (1)
  • Fresno CBT (2)
  • Couples Therapist (5)
  • Depression Healing (1)
  • PTSD Therapist (13)
  • Healthy Lifestyle (1)
  • Counseling (4)
  • Holistic (1)
  • Fresno Couples Counselor (4)
  • Anxiety in Children (1)
  • Fresno Anxiety Counseling (3)
  • Grounding Techniques (1)
  • Re-building Relationships (1)
  • Fresno CBT Therapy (1)
  • Change (1)
  • Self-care (1)
  • PTSD Therapy (20)
  • Trauma (5)
  • Reconcile Relationships (1)
  • Anxiety Disorders (2)
  • Corona Virus Anxiety (1)
  • Racing Mind (1)
  • Death Of A Child (1)
  • Weight Loss (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Therapist (2)
  • Relieving Your Anxiety (1)
  • Holiday Depression (1)
  • anxiety therapy in Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Grounding (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Depression Counselor (3)
  • Health and Counseling (1)
  • Minimize Anxiety (1)
  • Anxiety Control (1)
  • Child Therapy (2)
  • Relationship Anxiety (1)
  • Starting a New Job (1)
  • Hygge (1)
  • Lifestyle Changes (1)
  • CBT Counselor (1)
  • Family Counselor (1)
  • Fresno Counselor (17)
  • Depression Cure (1)
  • Red Flags (1)
  • PTSD Counseling (2)
  • Depression Myths (1)
  • Holiday Stress (3)
  • Talk Therapy (1)
  • Anxiety Therapis (1)
  • Bilateral Stimulation (1)
  • Life Changes (1)
  • Depressive Disorders (1)
  • Benefits of Therapy (1)
  • Anxiety Struggles (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Counseling Help (1)
  • Panic (3)
  • Serotonin (2)
  • Business Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • COVID19 (1)
  • Alleviate Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Marriage Counselor (1)
  • Stress Relief (1)
  • Teen Depression (1)
  • Social Anxiety (1)
  • Holiday Season Help (1)
  • Move Forward (1)
  • CBT Help (1)
  • Help Anxiety (1)
  • Relationship Counseling (7)
  • Find a Depression Therapist (1)
  • Therapy Help (1)
  • Psychoanalysis (1)
  • Alleviating Anxiety (1)
  • PTSD Help (2)
  • Therapy for Depression (1)
  • Therapy and Depression (1)
  • Depression Symptoms (1)
  • family stress (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapists (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Therapy (3)
  • Acute Anxiety (1)
  • Dating Anxiety (2)
  • Counseling for Depression (3)
  • Anxiety and Dating (1)
  • Fresno Anxiety Therapyy (1)
  • Group Therapy (1)
  • Depression and Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Supporting Your Partner (1)
  • Combatting Anxiety (1)
  • PTSD Symptoms (1)
  • Depression Counseling Tips (1)
  • Anxiety Treatment (1)
  • Depression Therapist (7)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counseling (5)
  • Pets for Anxiety (1)
  • Loving Your Spouse (1)
  • Workplace Anxiety (1)
  • Risk of Suicide (1)
  • Bankruptcy (1)
  • Coping with Anxiety (4)
  • Mental Health (2)
  • Fight Anxiety (1)
  • Couples Communication (2)
  • Relationship Therapist (2)
  • Stress (3)
  • psychotherapy (2)
  • Depression Help (2)
  • Adopted Children (1)
  • new job stress (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.