(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Group Therapy (1)
Your Mind (1)
Red Flags (1)
First Responders (1)
Self-care (1)
Parent Relationship (1)
Family Therapy (24)
Anxiety Help (7)
Anxiety Help Methods (1)
CBT Teaching Techniques (1)
COVID19 (1)
Holistic (1)
Fresno Couples Therapy (1)
CBT Help (1)
Fresno Family Counseling (1)
Fresno Depression Therapy (4)
Narrative Therapy (1)
Anxiety Symptoms (2)
Stress Relief (1)
Child Anxiety Therapy (1)
Get Help (2)
Family Counselor (1)
Move Forward (1)
communication (2)
Trauma and PTSD (1)
Adolescent Therapy (1)
Defeating Anxiety (2)
PTSD (25)
Narrative Exposure Therapy (1)
Therapeutic Journaling (1)
Trauma Therapist (1)
Bankruptcy (1)
Couples Counseling (28)
Cognitive behavioral therapy (28)
Hygge (1)
Relieve Your Anxiety (1)
Nice Guy vs. Bad Boy (1)
Teen Depression (1)
Postpartum Depression (2)
Postpartum Depression Relief (1)
A Partner with Anxiety (1)
Couples Counselor (9)
Alleviate Anxiety and Depression (1)
CBT Therapy (2)
Holiday Season Help (1)
Suicidal Teen (1)
Beat Depression (1)
PPD (1)
Depression Healing (1)
Addiction Therapy (2)
Minimize Anxiety (1)
Therapy for Depression (1)
Help Anxiety (1)
Depressive Disorders (1)
Fresno PTSD Therapy (4)
Depression Counseling Tips (1)
Depression (21)
Grounding (1)
Depression Therapy (19)
Social Anxiety (1)
Addiction Recovery (1)
Cognitive Behavioral Therapy Exercises (1)
CBT (27)
Counseling (4)
Adjustment Disorders (1)
Acute Anxiety (1)
Stress (3)
Fresno Anxiety Therapyy (1)
Adopted Children (1)
Counseling Help (1)
Dealing with Loss (3)
Depression Questions (1)
Battling Anxiety (1)
Cognitive Behavioral Therapist (5)
Young Adults and Anxiety (1)
Relationship Therapist (2)
Pets Help Children with Anxiety (1)
MBCT (1)
Re-building Relationships (1)
Art Therapy for Depression (1)
Relieving Your Anxiety (1)
Couples Counselin (1)
Successful Relationships (1)
Anxiety Therapis (1)
Prioritizing Mental Health (1)
Struggling with Anxiety (1)
Fresno Therapists (1)
Marriage Counselor (1)
Cannabis (1)
Fight Anxiety (1)
Anxiety Disorders (2)
Stress and Anxiety (1)
Couples Therapist (5)
Overcoming Anxiety (1)
Relationship Help (2)
suffering from depression (1)
Panic (3)
Covid-19 (1)
Holiday Depression (1)
Fresno Family Therapist (6)
Depression Tips (1)
Substance Abuse (1)
Depression Cure (1)
Living with PTSD (1)
Depression Help (2)
Fresno Couples Counseling (5)
Fresno Therapist (77)
Bilateral Stimulation (1)
Cognitive Behavior Therapy (1)
EMDR (1)
PTSD Symptoms (1)
New Moms (1)
Relationship Anxiety (1)
Alleviating Anxiety (1)
Communication Classes (1)
Working Together (1)
Blended Families (1)
Workplace Anxiety (1)
Depression Therapist (7)
Alleviate Anxiety (1)
Anxiety in Kids (1)
Therapy (1)
therapy for anxiety (1)
Fresno Anxiety Therapy (3)
Have PTSD (1)
Panic Attacks (3)
Health and Counseling (1)
CBT Counselor (1)
Weight Loss (1)
Teen Anxiety (1)
Relationship Therapy (2)
Supporting Your Partner (1)
Starting a New Job (1)
family stress (1)
Depressed (4)
Psychology (1)
Post Traumatic Stress Disorder (3)
Panic Coping Tactics (1)
Ecotherapy (1)
Trauma Therapy (1)
Thinking Positively (1)
Body Image Induced Anxiety (1)
Benefits of Couples Counseling (1)
Fresno CBT (2)
Death Of A Child (1)
PTSD Counseling (2)
Anxiety in Women (1)
What is Ecotherapy (1)
Family Counseling (1)
Fresno PTSD Therapist (5)
Fresno CBT Therapy (1)
Loss (2)
Anxiety Relief (2)
EMDR Therapy (1)
Couples Therapy (9)
Fresno Couples Counselor (4)
Seeking Guidance (1)
Cognitive Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Dating Anxiety (2)
Family Drama (1)
Therapy Treatments (1)
Treating Anxiety Disorders (1)
Serotonin (2)
Anxiety Counseling (20)
Family Communication (2)
Anxiety Attack (1)
psychotherapy (2)
Severe Anxiety (1)
Self-Care Tips for Teens (1)
PTSD Family Therapy (1)
Find a Depression Therapist (1)
Change (1)
Family Therapist (7)
Depression Symptoms (1)
Mental Health (2)
PTSD Therapy (20)
Combatting Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Feel Better (1)
About Anxiety (1)
Coping with Anxiety (4)
Relationship Counselor (2)
How to Deal with Anxiety (1)
Distressing Thoughts and Emotions (1)
Addiction (2)
Poetry (1)
Anxiety Control (1)
Pandemic Struggles (1)
Family Help (1)
Loving Your Spouse (1)
PTSD Fresno Therapist (1)
Self-Talk (1)
Fresno Anxiety Therapist (6)
Pandemic Anxiety (1)
Anxiety in Children (1)
Anxiety Therapist (14)
CBT Therapist (9)
Marriage Counseling (3)
CBT in Fresno (1)
Counseling Fresno (1)
Fresno Family Therapy (7)
Fresno Depression Counseling (1)
Fresno Anxiety Counseling (3)
Reconcile Relationships (1)
Psychoanalysis (1)
Anxiety and Depression Therapy (1)
Holiday Stress (3)
Families with PTSD (1)
CBT Treatment (1)
Grounding Skills (1)
Growth and Healing (1)
Anxiety and Dating (1)
Depression Counseling (23)
Therapy and Depression (1)
Change Thoughts (1)
anxiety therapy in Fresno (1)
Depression Counselor (6)
Dealing with Anxiety (1)
Coping Mechanism (1)
Talk Therapy (1)
Depression Healing Solutions (1)
Toxic Relationships (1)
Grounding Techniques (1)
Fresno Counseling (15)
improve your relationship (1)
Fresno Depression Therapist (2)
Racing Mind (1)
Jodi Mitchell Therapist (1)
Fresno Couples Therapist (6)
PTSD Help (2)
Major Depressive Disorder (1)
Fresno Therapy (14)
Risk of Suicide (1)
Self-Quarantining (1)
CBT Benefits (1)
Reasons to Seek Counseling (1)
Relationship Counseling (7)
Frantic Thoughts (1)
Spouse Who Suffers from Anxiety (1)
Antidepressants (1)
Game Playing (1)
Fresno Cognitive Behavioral Therapy (1)
Benefits of Therapy (1)
Loss of a Child (1)
Manage Depression (1)
Family Therapy Options (1)
Work Together (1)
Therapy Help (1)
Fresno Anxiety Counselor (2)
Lifestyle Changes (1)
Coronavirus Stress (1)
Life Changes (1)
Anxiety (27)
relationships (2)
Sadness (1)
Anxiety and PTSD (1)
Fresno CBT Therapist (5)
Banishing Anxiety (1)
Reduce Anxiety (2)
Healthy Lifestyle (1)
Benefits of EMDR (1)
Fresno Depression Counselor (3)
Individual Therapy (2)
post-traumatic stress disorder (3)
Relationship Advice (1)
Anxiety Counselor (5)
PTSD Therapist (13)
Anxiety Treatment (1)
PTSD and Trauma (2)
Handling Anxiety (1)
Fresno Counselor (17)
Depression and Anxiety (1)
Trauma (5)
Relief from Anxiety (1)
Anxious (1)
Pets for Anxiety (1)
Child Therapy (2)
new job stress (1)
Anxiety Therapy (41)
Anxiety Attacks (1)
Therapy Tips (1)
Business Anxiety (1)
What is PTSD (2)
Depression Myths (1)
Counseling for Depression (3)
Anxiety Struggles (1)
Couples Communication (2)
Anxiety Tips (12)
Corona Virus Anxiety (1)

Tag Cloud

  • Fresno Depression Therapy (4)
  • Teen Depression (1)
  • post-traumatic stress disorder (3)
  • Communication Classes (1)
  • Fresno PTSD Therapy (4)
  • CBT Teaching Techniques (1)
  • Family Help (1)
  • Depression Cure (1)
  • Teen Anxiety (1)
  • Change (1)
  • psychotherapy (2)
  • Coping Mechanism (1)
  • Individual Therapy (2)
  • Help Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Symptoms (2)
  • CBT Counselor (1)
  • Change Thoughts (1)
  • Fresno Anxiety Counselor (2)
  • Pets Help Children with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Counselor (9)
  • Nice Guy vs. Bad Boy (1)
  • Family Drama (1)
  • Cannabis (1)
  • CBT in Fresno (1)
  • Anxiety Attacks (1)
  • Fresno Anxiety Therapyy (1)
  • Reconcile Relationships (1)
  • Business Anxiety (1)
  • Child Therapy (2)
  • Couples Therapy (9)
  • Living with PTSD (1)
  • Game Playing (1)
  • Family Therapist (7)
  • Fresno Couples Therapy (1)
  • Depression Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Reduce Anxiety (2)
  • Fresno CBT (2)
  • Anxiety in Children (1)
  • Anxiety Control (1)
  • Couples Counselin (1)
  • Handling Anxiety (1)
  • Coronavirus Stress (1)
  • Self-Talk (1)
  • Successful Relationships (1)
  • Trauma Therapist (1)
  • Fresno Anxiety Therapy (3)
  • Depression Counseling Tips (1)
  • Manage Depression (1)
  • Get Help (2)
  • PTSD Therapist (13)
  • Benefits of EMDR (1)
  • Starting a New Job (1)
  • Fresno Therapy (14)
  • therapy for anxiety (1)
  • Hygge (1)
  • Group Therapy (1)
  • Anxiety Therapist (14)
  • Mental Health (2)
  • improve your relationship (1)
  • Thinking Positively (1)
  • Relationship Help (2)
  • Family Therapy Options (1)
  • Healthy Lifestyle (1)
  • Relationship Counselor (2)
  • Depression Tips (1)
  • relationships (2)
  • suffering from depression (1)
  • Life Changes (1)
  • Beat Depression (1)
  • What is PTSD (2)
  • Counseling for Depression (3)
  • Anxiety Counselor (5)
  • Depression Healing Solutions (1)
  • Fresno Family Therapy (7)
  • Fresno Family Therapist (6)
  • Seeking Guidance (1)
  • Panic Attacks (3)
  • Self-Quarantining (1)
  • Supporting Your Partner (1)
  • Anxiety Help Methods (1)
  • Struggling with Anxiety (1)
  • CBT (27)
  • PTSD Symptoms (1)
  • Jodi Mitchell Therapist (1)
  • Counseling Help (1)
  • Depression Therapy (19)
  • Self-care (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Therapis (1)
  • Postpartum Depression (2)
  • Death Of A Child (1)
  • Loss (2)
  • Battling Anxiety (1)
  • Depression Counseling (23)
  • Self-Care Tips for Teens (1)
  • Relief from Anxiety (1)
  • Art Therapy for Depression (1)
  • Anxiety Relief (2)
  • Fresno Couples Counselor (4)
  • Trauma Therapy (1)
  • Family Counseling (1)
  • Couples Therapist (5)
  • Loving Your Spouse (1)
  • Substance Abuse (1)
  • Addiction Therapy (2)
  • Anxiety Tips (12)
  • Holiday Season Help (1)
  • Dealing with Anxiety (1)
  • Blended Families (1)
  • EMDR (1)
  • Fresno CBT Therapist (5)
  • Therapeutic Journaling (1)
  • PPD (1)
  • Fresno Therapists (1)
  • Work Together (1)
  • Treating Anxiety Disorders (1)
  • Trauma (5)
  • Pets for Anxiety (1)
  • Relationship Anxiety (1)
  • Therapy and Depression (1)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Severe Anxiety (1)
  • Psychoanalysis (1)
  • Therapy (1)
  • Red Flags (1)
  • Therapy Treatments (1)
  • Racing Mind (1)
  • Re-building Relationships (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Struggles (1)
  • Anxiety Counseling (20)
  • Social Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Young Adults and Anxiety (1)
  • What is Ecotherapy (1)
  • Depression and Anxiety (1)
  • CBT Therapist (9)
  • anxiety therapy in Fresno (1)
  • family stress (1)
  • Couples Counseling (28)
  • CBT Benefits (1)
  • PTSD Therapy (20)
  • First Responders (1)
  • Benefits of Couples Counseling (1)
  • Covid-19 (1)
  • Panic (3)
  • Cognitive Behavioral Therapist (5)
  • Addiction Recovery (1)
  • Counseling (4)
  • About Anxiety (1)
  • Marriage Counselor (1)
  • Bilateral Stimulation (1)
  • Anxiety Disorders (2)
  • Move Forward (1)
  • Family Therapy (24)
  • Relationship Advice (1)
  • Parent Relationship (1)
  • MBCT (1)
  • Anxiety and PTSD (1)
  • Have PTSD (1)
  • Post Traumatic Stress Disorder (3)
  • Frantic Thoughts (1)
  • Corona Virus Anxiety (1)
  • Relieving Your Anxiety (1)
  • Marriage Counseling (3)
  • Fresno Counseling (15)
  • Dating Anxiety (2)
  • Acute Anxiety (1)
  • Banishing Anxiety (1)
  • Fresno Depression Counseling (1)
  • Therapy Tips (1)
  • Pandemic Struggles (1)
  • Depression Therapist (7)
  • Alleviate Anxiety and Depression (1)
  • Holiday Depression (1)
  • Relationship Therapist (2)
  • Depression (21)
  • CBT Therapy (2)
  • Anxiety (27)
  • Depressed (4)
  • Stress (3)
  • Anxiety Attack (1)
  • COVID19 (1)
  • Antidepressants (1)
  • CBT Treatment (1)
  • Weight Loss (1)
  • Alleviate Anxiety (1)
  • Suicidal Teen (1)
  • Anxiety in Women (1)
  • Minimize Anxiety (1)
  • PTSD Help (2)
  • Defeating Anxiety (2)
  • Fresno Depression Therapist (2)
  • Holistic (1)
  • Depression Healing (1)
  • Major Depressive Disorder (1)
  • Combatting Anxiety (1)
  • Bankruptcy (1)
  • EMDR Therapy (1)
  • A Partner with Anxiety (1)
  • Sadness (1)
  • Adopted Children (1)
  • Holiday Stress (3)
  • Stress and Anxiety (1)
  • Fight Anxiety (1)
  • communication (2)
  • Couples Communication (2)
  • Families with PTSD (1)
  • Coping with Anxiety (4)
  • Relationship Therapy (2)
  • Dealing with Loss (3)
  • Poetry (1)
  • Fresno Counselor (17)
  • Anxiety Treatment (1)
  • Psychology (1)
  • Pandemic Anxiety (1)
  • new job stress (1)
  • Risk of Suicide (1)
  • Depression Questions (1)
  • PTSD (25)
  • Child Anxiety Therapy (1)
  • Grounding (1)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Adolescent Therapy (1)
  • Serotonin (2)
  • Overcoming Anxiety (1)
  • PTSD and Trauma (2)
  • PTSD Family Therapy (1)
  • Grounding Skills (1)
  • Anxiety in Kids (1)
  • Find a Depression Therapist (1)
  • Prioritizing Mental Health (1)
  • Benefits of Therapy (1)
  • Health and Counseling (1)
  • Fresno Couples Therapist (6)
  • PTSD Fresno Therapist (1)
  • Depression Myths (1)
  • Your Mind (1)
  • Family Communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • New Moms (1)
  • Adjustment Disorders (1)
  • Working Together (1)
  • Ecotherapy (1)
  • Anxiety Therapy (41)
  • Narrative Therapy (1)
  • Anxious (1)
  • Fresno Anxiety Counseling (3)
  • How to Deal with Anxiety (1)
  • Therapy Help (1)
  • Growth and Healing (1)
  • Addiction (2)
  • Relieve Your Anxiety (1)
  • Alleviating Anxiety (1)
  • Depressive Disorders (1)
  • Talk Therapy (1)
  • Fresno CBT Therapy (1)
  • CBT Help (1)
  • Anxiety Help (7)
  • Body Image Induced Anxiety (1)
  • Relationship Counseling (7)
  • Toxic Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • Cognitive Therapy (1)
  • Stress Relief (1)
  • Anxiety and Dating (1)
  • Feel Better (1)
  • Lifestyle Changes (1)
  • Postpartum Depression Relief (1)
  • Depression Symptoms (1)
  • Family Counselor (1)
  • Grounding Techniques (1)
  • Fresno Couples Counseling (5)
  • Workplace Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Depression Counselor (6)
  • PTSD Counseling (2)
  • Narrative Exposure Therapy (1)
  • Fresno Therapist (77)
  • Fresno Family Counseling (1)
  • Counseling Fresno (1)
  • Fresno Depression Counselor (3)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.