(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Red Flags (1)
Minimize Anxiety (1)
new job stress (1)
CBT Counselor (1)
Banishing Anxiety (1)
Communication Classes (1)
Change Thoughts (1)
Stress and Anxiety (1)
Reduce Anxiety (2)
Alleviate Anxiety (1)
Depressed (4)
Get Help (2)
Depression Questions (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Couples Counselor (4)
Treating Anxiety Disorders (1)
Fresno Anxiety Counselor (2)
Couples Counselor (9)
Depression Tips (1)
Overcoming Anxiety (1)
Relationship Anxiety (1)
Anxiety Symptoms (2)
Living with PTSD (1)
PTSD Fresno Therapist (1)
Holiday Depression (1)
Depression Healing (1)
What is PTSD (2)
Anxiety Control (1)
Cognitive behavioral therapy (28)
CBT (27)
Depression Healing Solutions (1)
Adjustment Disorders (1)
anxiety therapy in Fresno (1)
Cognitive Therapy (1)
Anxiety Therapist (14)
CBT Therapist (9)
Nice Guy vs. Bad Boy (1)
Fresno Couples Counseling (5)
Acute Anxiety (1)
Grounding Skills (1)
Major Depressive Disorder (1)
PTSD Therapy (20)
PTSD Family Therapy (1)
Pets for Anxiety (1)
Therapy and Depression (1)
Counseling (4)
Anxiety Therapis (1)
Couples Communication (2)
Anxiety Attack (1)
Family Help (1)
Anxiety Counseling (20)
Health and Counseling (1)
Counseling Fresno (1)
Therapy Treatments (1)
Growth and Healing (1)
Relieving Your Anxiety (1)
Fresno PTSD Therapist (5)
Pandemic Struggles (1)
Depression Counselor (6)
Antidepressants (1)
Panic (3)
Seeking Guidance (1)
COVID19 (1)
First Responders (1)
CBT Treatment (1)
Psychoanalysis (1)
PTSD (25)
Serotonin (2)
Prioritizing Mental Health (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Therapy (41)
Depression Symptoms (1)
Help Anxiety (1)
Post Traumatic Stress Disorder (3)
Pandemic Anxiety (1)
Postpartum Depression Relief (1)
Anxiety Struggles (1)
Fresno Family Counseling (1)
Anxiety Relief (2)
Covid-19 (1)
Fresno Depression Counseling (1)
Fresno CBT (2)
Work Together (1)
Fresno Anxiety Therapyy (1)
Fresno Depression Therapist (2)
Depression Counseling Tips (1)
What is Ecotherapy (1)
Individual Therapy (2)
Beat Depression (1)
Talk Therapy (1)
Fresno PTSD Therapy (4)
Fresno Counseling (15)
Depression Cure (1)
Fresno Anxiety Therapy (3)
Cognitive Behavioral Therapy Exercises (1)
Bankruptcy (1)
Stress (3)
Relationship Advice (1)
Art Therapy for Depression (1)
Anxiety (27)
Panic Coping Tactics (1)
CBT Teaching Techniques (1)
A Partner with Anxiety (1)
Self-care (1)
Trauma Therapist (1)
Game Playing (1)
Fresno CBT Therapy (1)
Struggling with Anxiety (1)
Thinking Positively (1)
therapy for anxiety (1)
family stress (1)
Anxiety in Women (1)
About Anxiety (1)
Healthy Lifestyle (1)
Benefits of EMDR (1)
Coping Mechanism (1)
Loss (2)
Holiday Season Help (1)
PTSD Help (2)
Family Counseling (1)
New Moms (1)
Child Anxiety Therapy (1)
Postpartum Depression (2)
Addiction Therapy (2)
Blended Families (1)
Group Therapy (1)
improve your relationship (1)
Relationship Counselor (2)
Self-Care Tips for Teens (1)
Depression Help (2)
Fresno Therapy (14)
Business Anxiety (1)
Panic Attacks (3)
Working Together (1)
Anxiety Treatment (1)
Dealing with Loss (3)
Cannabis (1)
Therapy Tips (1)
MBCT (1)
Bilateral Stimulation (1)
Life Changes (1)
Distressing Thoughts and Emotions (1)
Fresno Family Therapist (6)
suffering from depression (1)
Depression Therapy (19)
Fresno Cognitive Behavioral Therapy (1)
Anxiety and Dating (1)
Hygge (1)
Counseling for Depression (3)
PPD (1)
Fresno Depression Counselor (3)
Re-building Relationships (1)
Change (1)
Successful Relationships (1)
Teen Anxiety (1)
Self-Talk (1)
Suicidal Teen (1)
Dealing with Anxiety (1)
communication (2)
Marriage Counselor (1)
Fight Anxiety (1)
Relief from Anxiety (1)
Grounding Techniques (1)
Spouse Who Suffers from Anxiety (1)
Therapy Help (1)
Risk of Suicide (1)
Frantic Thoughts (1)
Depression Therapist (7)
Alleviate Anxiety and Depression (1)
Coping with Anxiety (4)
Reconcile Relationships (1)
Depressive Disorders (1)
Couples Therapist (5)
PTSD Counseling (2)
PTSD and Trauma (2)
Holiday Stress (3)
Couples Counselin (1)
Loving Your Spouse (1)
Relationship Therapist (2)
Couples Therapy (9)
Anxiety Disorders (2)
Substance Abuse (1)
Body Image Induced Anxiety (1)
EMDR Therapy (1)
Therapy for Depression (1)
Defeating Anxiety (2)
Fresno Therapist (77)
Narrative Therapy (1)
Fresno Couples Therapist (6)
Benefits of Therapy (1)
PTSD Therapist (13)
Trauma and PTSD (1)
Workplace Anxiety (1)
Fresno CBT Therapist (5)
Social Anxiety (1)
Coronavirus Stress (1)
Self-Quarantining (1)
Therapy (1)
Family Therapy Options (1)
Relationship Counseling (7)
Starting a New Job (1)
Supporting Your Partner (1)
Counseling Help (1)
Depression and Anxiety (1)
Trauma Therapy (1)
Relieve Your Anxiety (1)
CBT in Fresno (1)
Family Drama (1)
Fresno Anxiety Counseling (3)
Feel Better (1)
Psychology (1)
Handling Anxiety (1)
Move Forward (1)
Addiction Recovery (1)
Anxiety Help Methods (1)
Child Therapy (2)
Grounding (1)
Manage Depression (1)
Anxiety in Children (1)
Family Therapy (24)
CBT Help (1)
Corona Virus Anxiety (1)
Anxiety and Depression Therapy (1)
Adopted Children (1)
Battling Anxiety (1)
EMDR (1)
Pets Help Children with Anxiety (1)
relationships (2)
Sadness (1)
Your Mind (1)
Young Adults and Anxiety (1)
Fresno Anxiety Therapist (6)
Parent Relationship (1)
Weight Loss (1)
Fresno Family Therapy (7)
Relationship Help (2)
Poetry (1)
PTSD Symptoms (1)
Severe Anxiety (1)
Anxiety and PTSD (1)
Depression (21)
Racing Mind (1)
Anxiety Counselor (5)
CBT Benefits (1)
Benefits of Couples Counseling (1)
Marriage Counseling (3)
Fresno Depression Therapy (4)
Addiction (2)
Narrative Exposure Therapy (1)
Dating Anxiety (2)
Family Therapist (7)
Anxiety Attacks (1)
post-traumatic stress disorder (3)
CBT Therapy (2)
Therapeutic Journaling (1)
Teen Depression (1)
Anxiety Tips (12)
Anxiety Help (7)
Jodi Mitchell Therapist (1)
Anxiety in Kids (1)
Anxious (1)
Holistic (1)
Couples Counseling (28)
Alleviating Anxiety (1)
Fresno Couples Therapy (1)
Mental Health (2)
Families with PTSD (1)
Trauma (5)
How to Deal with Anxiety (1)
Depression Myths (1)
Relationship Therapy (2)
Death Of A Child (1)
Reasons to Seek Counseling (1)
Family Counselor (1)
Find a Depression Therapist (1)
Cognitive Behavior Therapy (1)
Loss of a Child (1)
Combatting Anxiety (1)
Cognitive Behavioral Therapist (5)
psychotherapy (2)
Fresno Counselor (17)
Ecotherapy (1)
Depression Counseling (23)
Toxic Relationships (1)
Family Communication (2)
Have PTSD (1)
Stress Relief (1)
Lifestyle Changes (1)
Fresno Therapists (1)
Adolescent Therapy (1)

Tag Cloud

  • Frantic Thoughts (1)
  • Adopted Children (1)
  • Anxious (1)
  • Relationship Help (2)
  • Couples Therapist (5)
  • communication (2)
  • Marriage Counseling (3)
  • Couples Communication (2)
  • Fresno Family Therapy (7)
  • Holiday Depression (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Attacks (1)
  • Marriage Counselor (1)
  • CBT Treatment (1)
  • PTSD Therapy (20)
  • Therapeutic Journaling (1)
  • Your Mind (1)
  • COVID19 (1)
  • Fresno Therapists (1)
  • Addiction (2)
  • Depression Questions (1)
  • Anxiety Treatment (1)
  • PTSD Symptoms (1)
  • Serotonin (2)
  • Pandemic Anxiety (1)
  • What is PTSD (2)
  • Bankruptcy (1)
  • Anxiety Control (1)
  • Counseling (4)
  • Cannabis (1)
  • Fresno Anxiety Counselor (2)
  • Living with PTSD (1)
  • Severe Anxiety (1)
  • Loving Your Spouse (1)
  • Get Help (2)
  • Depression Myths (1)
  • Self-care (1)
  • therapy for anxiety (1)
  • Handling Anxiety (1)
  • Successful Relationships (1)
  • Fresno Depression Therapy (4)
  • Supporting Your Partner (1)
  • Fresno Therapy (14)
  • Depressive Disorders (1)
  • Workplace Anxiety (1)
  • Benefits of Therapy (1)
  • Anxiety Relief (2)
  • Minimize Anxiety (1)
  • Addiction Recovery (1)
  • Dating Anxiety (2)
  • Cognitive behavioral therapy (28)
  • MBCT (1)
  • Fresno Counseling (15)
  • Reasons to Seek Counseling (1)
  • Acute Anxiety (1)
  • relationships (2)
  • Relieve Your Anxiety (1)
  • Fresno Couples Counseling (5)
  • Work Together (1)
  • Family Therapy Options (1)
  • Fresno Counselor (17)
  • Re-building Relationships (1)
  • Fresno Depression Counseling (1)
  • Depression Counseling Tips (1)
  • Panic (3)
  • Trauma Therapist (1)
  • CBT (27)
  • Major Depressive Disorder (1)
  • Depressed (4)
  • EMDR (1)
  • CBT Therapy (2)
  • Relationship Counselor (2)
  • Anxiety Counseling (20)
  • Reduce Anxiety (2)
  • About Anxiety (1)
  • Relief from Anxiety (1)
  • Self-Quarantining (1)
  • Combatting Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Behavior Therapy (1)
  • Anxiety Tips (12)
  • Families with PTSD (1)
  • Psychology (1)
  • Depression Healing Solutions (1)
  • Fresno Therapist (77)
  • CBT Counselor (1)
  • Reconcile Relationships (1)
  • Death Of A Child (1)
  • Help Anxiety (1)
  • Depression Tips (1)
  • Post Traumatic Stress Disorder (3)
  • improve your relationship (1)
  • PTSD (25)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Attack (1)
  • PPD (1)
  • Counseling Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Holiday Season Help (1)
  • Benefits of EMDR (1)
  • Individual Therapy (2)
  • Trauma and PTSD (1)
  • Family Therapist (7)
  • Benefits of Couples Counseling (1)
  • Stress Relief (1)
  • Hygge (1)
  • Family Communication (2)
  • Depression Counseling (23)
  • Health and Counseling (1)
  • Fresno CBT Therapy (1)
  • Fresno Depression Counselor (3)
  • Panic Attacks (3)
  • post-traumatic stress disorder (3)
  • Loss of a Child (1)
  • Depression and Anxiety (1)
  • Family Help (1)
  • Anxiety Counselor (5)
  • Antidepressants (1)
  • CBT Teaching Techniques (1)
  • Postpartum Depression (2)
  • Feel Better (1)
  • Risk of Suicide (1)
  • Panic Coping Tactics (1)
  • Mental Health (2)
  • Jodi Mitchell Therapist (1)
  • Self-Care Tips for Teens (1)
  • Find a Depression Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy (1)
  • Weight Loss (1)
  • Business Anxiety (1)
  • Family Counselor (1)
  • Manage Depression (1)
  • family stress (1)
  • Adolescent Therapy (1)
  • Stress and Anxiety (1)
  • Depression Help (2)
  • Lifestyle Changes (1)
  • A Partner with Anxiety (1)
  • Thinking Positively (1)
  • Alleviate Anxiety and Depression (1)
  • Prioritizing Mental Health (1)
  • Anxiety Therapis (1)
  • Ecotherapy (1)
  • psychotherapy (2)
  • Life Changes (1)
  • Therapy Tips (1)
  • Blended Families (1)
  • Defeating Anxiety (2)
  • Anxiety in Women (1)
  • Art Therapy for Depression (1)
  • Poetry (1)
  • Depression Counselor (6)
  • Toxic Relationships (1)
  • Grounding Skills (1)
  • Talk Therapy (1)
  • Fresno Family Counseling (1)
  • Therapy Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety (27)
  • Fresno PTSD Therapy (4)
  • Family Therapy (24)
  • Starting a New Job (1)
  • Relieving Your Anxiety (1)
  • Dealing with Loss (3)
  • Substance Abuse (1)
  • Fresno Couples Therapist (6)
  • Grounding Techniques (1)
  • Depression (21)
  • Fresno PTSD Therapist (5)
  • Anxiety and Depression Therapy (1)
  • Cognitive Therapy (1)
  • Self-Talk (1)
  • Fresno Family Therapist (6)
  • Covid-19 (1)
  • New Moms (1)
  • Trauma (5)
  • Change Thoughts (1)
  • Suicidal Teen (1)
  • PTSD Family Therapy (1)
  • Racing Mind (1)
  • Holistic (1)
  • PTSD Therapist (13)
  • Fresno CBT Therapist (5)
  • PTSD Help (2)
  • EMDR Therapy (1)
  • Anxiety Therapist (14)
  • Struggling with Anxiety (1)
  • Group Therapy (1)
  • CBT in Fresno (1)
  • Have PTSD (1)
  • Loss (2)
  • Therapy Treatments (1)
  • Alleviating Anxiety (1)
  • Relationship Advice (1)
  • Social Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Banishing Anxiety (1)
  • Child Therapy (2)
  • Anxiety in Children (1)
  • suffering from depression (1)
  • Family Drama (1)
  • Coronavirus Stress (1)
  • Trauma Therapy (1)
  • Anxiety and Dating (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Therapy (41)
  • Fresno CBT (2)
  • Psychoanalysis (1)
  • Treating Anxiety Disorders (1)
  • CBT Benefits (1)
  • Therapy for Depression (1)
  • Anxiety Disorders (2)
  • Teen Depression (1)
  • Healthy Lifestyle (1)
  • Relationship Therapist (2)
  • Corona Virus Anxiety (1)
  • Counseling for Depression (3)
  • Relationship Therapy (2)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapist (6)
  • Dealing with Anxiety (1)
  • Overcoming Anxiety (1)
  • Body Image Induced Anxiety (1)
  • How to Deal with Anxiety (1)
  • Anxiety Struggles (1)
  • Bilateral Stimulation (1)
  • Couples Therapy (9)
  • Pets for Anxiety (1)
  • Change (1)
  • Move Forward (1)
  • Coping with Anxiety (4)
  • Red Flags (1)
  • PTSD Counseling (2)
  • Depression Healing (1)
  • Anxiety Help Methods (1)
  • Depression Therapy (19)
  • Working Together (1)
  • Communication Classes (1)
  • Family Counseling (1)
  • Fight Anxiety (1)
  • Addiction Therapy (2)
  • Anxiety and PTSD (1)
  • Postpartum Depression Relief (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Coping Mechanism (1)
  • Couples Counselor (9)
  • Alleviate Anxiety (1)
  • Depression Therapist (7)
  • Couples Counselin (1)
  • Distressing Thoughts and Emotions (1)
  • Beat Depression (1)
  • anxiety therapy in Fresno (1)
  • Young Adults and Anxiety (1)
  • Therapy and Depression (1)
  • Counseling Help (1)
  • Couples Counseling (28)
  • CBT Therapist (9)
  • Fresno Depression Therapist (2)
  • CBT Help (1)
  • Game Playing (1)
  • Battling Anxiety (1)
  • Relationship Counseling (7)
  • What is Ecotherapy (1)
  • Holiday Stress (3)
  • Fresno Anxiety Therapy (3)
  • Narrative Therapy (1)
  • Anxiety Help (7)
  • Stress (3)
  • Depression Cure (1)
  • Child Anxiety Therapy (1)
  • Seeking Guidance (1)
  • Narrative Exposure Therapy (1)
  • Relationship Anxiety (1)
  • Grounding (1)
  • Sadness (1)
  • Growth and Healing (1)
  • Parent Relationship (1)
  • First Responders (1)
  • Anxiety in Kids (1)
  • Teen Anxiety (1)
  • new job stress (1)
  • PTSD and Trauma (2)
  • Fresno Couples Counselor (4)
  • Adjustment Disorders (1)
  • Fresno Couples Therapy (1)
  • Depression Symptoms (1)
  • Pandemic Struggles (1)
  • PTSD Fresno Therapist (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.