(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Therapy (1)
Anxiety Disorders (2)
PTSD Help (2)
Depression Help (2)
Seeking Guidance (1)
Postpartum Depression (2)
Anxiety Therapis (1)
Teen Anxiety (1)
Risk of Suicide (1)
Pandemic Struggles (1)
Narrative Exposure Therapy (1)
Poetry (1)
Family Drama (1)
Move Forward (1)
Fresno Counselor (17)
Jodi Mitchell Therapist (1)
Families with PTSD (1)
CBT Treatment (1)
Fresno Therapy (14)
Battling Anxiety (1)
CBT Benefits (1)
Prioritizing Mental Health (1)
What is PTSD (2)
Thinking Positively (1)
Fresno Anxiety Counseling (3)
Marriage Counselor (1)
EMDR Therapy (1)
Fresno Couples Counselor (4)
Marriage Counseling (3)
Feel Better (1)
Cognitive Behavioral Therapy Exercises (1)
Trauma (5)
Banishing Anxiety (1)
Depressed (4)
Fresno Couples Counseling (5)
new job stress (1)
Child Anxiety Therapy (1)
Body Image Induced Anxiety (1)
Fresno Depression Counseling (1)
PTSD and Trauma (2)
Fresno Anxiety Therapyy (1)
anxiety therapy in Fresno (1)
Family Counseling (1)
Fresno Family Therapist (6)
Reconcile Relationships (1)
Relationship Therapy (2)
Couples Counselin (1)
Addiction Therapy (2)
PTSD Fresno Therapist (1)
Business Anxiety (1)
PPD (1)
Relief from Anxiety (1)
Child Therapy (2)
Self-care (1)
PTSD Symptoms (1)
Post Traumatic Stress Disorder (3)
Therapy and Depression (1)
Holiday Stress (3)
Self-Talk (1)
Stress Relief (1)
Depression and Anxiety (1)
Fresno CBT Therapy (1)
relationships (2)
Fresno Therapists (1)
Anxiety Control (1)
PTSD Counseling (2)
Alleviate Anxiety and Depression (1)
Weight Loss (1)
Minimize Anxiety (1)
Help Anxiety (1)
Fresno Depression Therapy (4)
Cognitive Therapy (1)
Antidepressants (1)
Panic Coping Tactics (1)
Teen Depression (1)
Major Depressive Disorder (1)
Depression Counselor (6)
Anxiety Counselor (5)
CBT (27)
Panic (3)
Depression Tips (1)
Anxiety Tips (12)
Anxiety Help Methods (1)
Relationship Counselor (2)
Pets for Anxiety (1)
Depression Counseling (23)
Fresno Therapist (77)
Fresno Anxiety Therapy (3)
Struggling with Anxiety (1)
Family Therapist (7)
Bankruptcy (1)
PTSD Therapy (20)
Cannabis (1)
Fresno CBT Therapist (5)
Fresno Family Counseling (1)
Relationship Counseling (7)
Fresno Anxiety Therapist (6)
Serotonin (2)
Anxiety Therapy (41)
Frantic Thoughts (1)
suffering from depression (1)
Relationship Advice (1)
Anxiety Struggles (1)
Sadness (1)
Your Mind (1)
Combatting Anxiety (1)
Acute Anxiety (1)
Depression Healing Solutions (1)
Death Of A Child (1)
Severe Anxiety (1)
Parent Relationship (1)
Therapeutic Journaling (1)
Anxiety and Depression Therapy (1)
Supporting Your Partner (1)
Narrative Therapy (1)
Depressive Disorders (1)
New Moms (1)
Beat Depression (1)
Hygge (1)
First Responders (1)
Holiday Season Help (1)
Alleviating Anxiety (1)
Depression Counseling Tips (1)
PTSD Family Therapy (1)
EMDR (1)
Cognitive Behavioral Therapist (5)
Couple Counselor. Fresno Couples Counseling (1)
Therapy Tips (1)
Family Communication (2)
Anxiety Counseling (20)
CBT Teaching Techniques (1)
Overcoming Anxiety (1)
Ecotherapy (1)
Health and Counseling (1)
About Anxiety (1)
Fresno Depression Therapist (2)
Young Adults and Anxiety (1)
Holiday Depression (1)
Anxiety Treatment (1)
Stress and Anxiety (1)
Anxiety Therapist (14)
Suicidal Teen (1)
Bilateral Stimulation (1)
Mindfulness-based Cognitive Therapy (1)
Couples Communication (2)
Anxiety and Dating (1)
Coronavirus Stress (1)
Couples Therapy (9)
Fresno Couples Therapist (6)
Handling Anxiety (1)
Covid-19 (1)
Fresno Couples Therapy (1)
Fresno Counseling (15)
Psychology (1)
Anxiety Attacks (1)
Adopted Children (1)
Change Thoughts (1)
Fresno Family Therapy (7)
PTSD Therapist (13)
Art Therapy for Depression (1)
Cognitive Behavior Therapy (1)
Racing Mind (1)
Counseling for Depression (3)
Couples Therapist (5)
Group Therapy (1)
Fresno CBT (2)
Addiction Recovery (1)
Family Help (1)
Talk Therapy (1)
psychotherapy (2)
Working Together (1)
Dealing with Loss (3)
Loving Your Spouse (1)
Red Flags (1)
How to Deal with Anxiety (1)
post-traumatic stress disorder (3)
Self-Quarantining (1)
PTSD (25)
Relationship Help (2)
Couples Counselor (9)
Benefits of Therapy (1)
Spouse Who Suffers from Anxiety (1)
Distressing Thoughts and Emotions (1)
Defeating Anxiety (2)
Fresno Depression Counselor (3)
Family Therapy (24)
Toxic Relationships (1)
Fresno Cognitive Behavioral Therapy (1)
Change (1)
Holistic (1)
Fight Anxiety (1)
Fresno PTSD Therapist (5)
Relieving Your Anxiety (1)
Nice Guy vs. Bad Boy (1)
Grounding Skills (1)
Depression Myths (1)
Reasons to Seek Counseling (1)
Get Help (2)
Fresno PTSD Therapy (4)
Anxiety Attack (1)
Individual Therapy (2)
family stress (1)
CBT Therapy (2)
Treating Anxiety Disorders (1)
COVID19 (1)
Find a Depression Therapist (1)
Dealing with Anxiety (1)
Grounding Techniques (1)
Panic Attacks (3)
Life Changes (1)
Stress (3)
Dating Anxiety (2)
Anxiety Relief (2)
Growth and Healing (1)
Healthy Lifestyle (1)
Fresno Anxiety Counselor (2)
Relationship Therapist (2)
Depression Therapy (19)
Depression Healing (1)
therapy for anxiety (1)
Living with PTSD (1)
Re-building Relationships (1)
Anxious (1)
Depression Symptoms (1)
Work Together (1)
Addiction (2)
Family Counselor (1)
Coping with Anxiety (4)
Cognitive behavioral therapy (28)
Pets Help Children with Anxiety (1)
Anxiety Help (7)
Successful Relationships (1)
Self-Care Tips for Teens (1)
MBCT (1)
Communication Classes (1)
Couples Counseling (28)
Family Therapy Options (1)
Lifestyle Changes (1)
Trauma Therapy (1)
CBT in Fresno (1)
Psychoanalysis (1)
Social Anxiety (1)
Postpartum Depression Relief (1)
Depression Therapist (7)
improve your relationship (1)
Counseling Help (1)
Alleviate Anxiety (1)
Loss of a Child (1)
Counseling Fresno (1)
Relieve Your Anxiety (1)
Anxiety (27)
Relationship Anxiety (1)
Coping Mechanism (1)
Loss (2)
What is Ecotherapy (1)
Benefits of Couples Counseling (1)
communication (2)
Adolescent Therapy (1)
CBT Therapist (9)
Game Playing (1)
Reduce Anxiety (2)
Depression Cure (1)
Corona Virus Anxiety (1)
Anxiety and PTSD (1)
Anxiety in Women (1)
Pandemic Anxiety (1)
Adjustment Disorders (1)
Benefits of EMDR (1)
Therapy for Depression (1)
Counseling (4)
Anxiety in Kids (1)
Trauma Therapist (1)
Therapy Help (1)
Anxiety in Children (1)
Mental Health (2)
Trauma and PTSD (1)
A Partner with Anxiety (1)
Starting a New Job (1)
Blended Families (1)
Manage Depression (1)
Anxiety Symptoms (2)
CBT Help (1)
Grounding (1)
Have PTSD (1)
Depression (21)
Therapy Treatments (1)
Workplace Anxiety (1)
Substance Abuse (1)
CBT Counselor (1)
Depression Questions (1)

Tag Cloud

  • Adopted Children (1)
  • Trauma (5)
  • Body Image Induced Anxiety (1)
  • Alleviating Anxiety (1)
  • Fresno Therapists (1)
  • Child Anxiety Therapy (1)
  • Relieve Your Anxiety (1)
  • EMDR Therapy (1)
  • PTSD Symptoms (1)
  • Manage Depression (1)
  • Help Anxiety (1)
  • Growth and Healing (1)
  • Couples Therapy (9)
  • Family Drama (1)
  • Stress (3)
  • Benefits of Couples Counseling (1)
  • Therapy Treatments (1)
  • Anxiety and Dating (1)
  • Pets Help Children with Anxiety (1)
  • Hygge (1)
  • Fresno Family Counseling (1)
  • Anxiety in Women (1)
  • Loss of a Child (1)
  • Grounding Skills (1)
  • Grounding (1)
  • Fresno CBT (2)
  • Panic (3)
  • Anxiety Attacks (1)
  • Have PTSD (1)
  • Grounding Techniques (1)
  • Alleviate Anxiety and Depression (1)
  • Find a Depression Therapist (1)
  • Depression Myths (1)
  • Anxiety Help Methods (1)
  • Handling Anxiety (1)
  • Pandemic Struggles (1)
  • Anxiety and Depression Therapy (1)
  • Your Mind (1)
  • Healthy Lifestyle (1)
  • Starting a New Job (1)
  • Combatting Anxiety (1)
  • Addiction Therapy (2)
  • Anxiety Relief (2)
  • Acute Anxiety (1)
  • Fresno Therapy (14)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Depression Counseling (1)
  • Health and Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • A Partner with Anxiety (1)
  • Reconcile Relationships (1)
  • Depression Healing Solutions (1)
  • CBT Benefits (1)
  • Death Of A Child (1)
  • Bankruptcy (1)
  • Anxiety Tips (12)
  • Cognitive Therapy (1)
  • Anxiety and PTSD (1)
  • Bilateral Stimulation (1)
  • Marriage Counselor (1)
  • CBT Counselor (1)
  • Family Counselor (1)
  • Loss (2)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy for Depression (1)
  • COVID19 (1)
  • Depression Healing (1)
  • Struggling with Anxiety (1)
  • Fresno Therapist (77)
  • Alleviate Anxiety (1)
  • Relationship Therapy (2)
  • Life Changes (1)
  • Self-Quarantining (1)
  • Ecotherapy (1)
  • Relationship Advice (1)
  • Trauma Therapy (1)
  • Counseling Help (1)
  • Fresno Depression Therapist (2)
  • Distressing Thoughts and Emotions (1)
  • Thinking Positively (1)
  • Couples Counselor (9)
  • Severe Anxiety (1)
  • Change (1)
  • Fresno Couples Counselor (4)
  • Fresno Family Therapist (6)
  • Panic Attacks (3)
  • Depression Symptoms (1)
  • Stress and Anxiety (1)
  • Families with PTSD (1)
  • PTSD Fresno Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Coping Mechanism (1)
  • Relationship Therapist (2)
  • Game Playing (1)
  • Overcoming Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety Therapy (41)
  • new job stress (1)
  • Pets for Anxiety (1)
  • post-traumatic stress disorder (3)
  • Cannabis (1)
  • Trauma and PTSD (1)
  • Family Therapy Options (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Counseling (15)
  • Anxiety in Children (1)
  • Racing Mind (1)
  • Move Forward (1)
  • Individual Therapy (2)
  • Depression (21)
  • Substance Abuse (1)
  • Social Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • What is Ecotherapy (1)
  • Suicidal Teen (1)
  • CBT in Fresno (1)
  • communication (2)
  • Group Therapy (1)
  • Anxiety in Kids (1)
  • EMDR (1)
  • CBT (27)
  • Marriage Counseling (3)
  • PPD (1)
  • Pandemic Anxiety (1)
  • Fresno CBT Therapy (1)
  • How to Deal with Anxiety (1)
  • Relationship Counseling (7)
  • Anxiety Treatment (1)
  • Anxiety Symptoms (2)
  • Family Communication (2)
  • Mental Health (2)
  • CBT Treatment (1)
  • Talk Therapy (1)
  • New Moms (1)
  • Psychoanalysis (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Counselor (6)
  • Art Therapy for Depression (1)
  • CBT Therapy (2)
  • Couples Counselin (1)
  • Lifestyle Changes (1)
  • Antidepressants (1)
  • Relationship Counselor (2)
  • Therapy Help (1)
  • Benefits of EMDR (1)
  • Blended Families (1)
  • Parent Relationship (1)
  • Therapeutic Journaling (1)
  • Get Help (2)
  • Fresno Depression Therapy (4)
  • Beat Depression (1)
  • Depression Therapist (7)
  • Relationship Help (2)
  • Coping with Anxiety (4)
  • Dealing with Anxiety (1)
  • PTSD Counseling (2)
  • Young Adults and Anxiety (1)
  • Depression and Anxiety (1)
  • Holiday Season Help (1)
  • Anxiety Attack (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Risk of Suicide (1)
  • relationships (2)
  • Counseling Fresno (1)
  • Battling Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Depression Counseling Tips (1)
  • Fresno CBT Therapist (5)
  • Dealing with Loss (3)
  • Depressed (4)
  • Anxious (1)
  • Adolescent Therapy (1)
  • Fight Anxiety (1)
  • PTSD and Trauma (2)
  • therapy for anxiety (1)
  • CBT Teaching Techniques (1)
  • Panic Coping Tactics (1)
  • PTSD (25)
  • Working Together (1)
  • MBCT (1)
  • Holiday Stress (3)
  • Stress Relief (1)
  • Weight Loss (1)
  • Change Thoughts (1)
  • Family Therapy (24)
  • Family Counseling (1)
  • Anxiety (27)
  • Loving Your Spouse (1)
  • Postpartum Depression Relief (1)
  • Depression Help (2)
  • Fresno PTSD Therapist (5)
  • Reduce Anxiety (2)
  • Anxiety Disorders (2)
  • Reasons to Seek Counseling (1)
  • Relationship Anxiety (1)
  • Banishing Anxiety (1)
  • Toxic Relationships (1)
  • Fresno Depression Counselor (3)
  • Successful Relationships (1)
  • Couples Communication (2)
  • Adjustment Disorders (1)
  • Fresno Couples Therapist (6)
  • PTSD Family Therapy (1)
  • improve your relationship (1)
  • Workplace Anxiety (1)
  • Feel Better (1)
  • Prioritizing Mental Health (1)
  • Therapy (1)
  • Anxiety Control (1)
  • Teen Anxiety (1)
  • anxiety therapy in Fresno (1)
  • About Anxiety (1)
  • Narrative Therapy (1)
  • Seeking Guidance (1)
  • Supporting Your Partner (1)
  • Relief from Anxiety (1)
  • Relieving Your Anxiety (1)
  • Business Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Counseling (23)
  • CBT Help (1)
  • Red Flags (1)
  • Self-Talk (1)
  • Holistic (1)
  • Fresno Anxiety Therapy (3)
  • psychotherapy (2)
  • Cognitive behavioral therapy (28)
  • Couples Therapist (5)
  • Benefits of Therapy (1)
  • Sadness (1)
  • PTSD Therapist (13)
  • Self-care (1)
  • Anxiety Counseling (20)
  • Poetry (1)
  • family stress (1)
  • Corona Virus Anxiety (1)
  • Family Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Therapist (9)
  • Counseling (4)
  • What is PTSD (2)
  • Coronavirus Stress (1)
  • PTSD Therapy (20)
  • Major Depressive Disorder (1)
  • Re-building Relationships (1)
  • Work Together (1)
  • Addiction (2)
  • Couples Counseling (28)
  • Frantic Thoughts (1)
  • Trauma Therapist (1)
  • Fresno Family Therapy (7)
  • Anxiety Therapist (14)
  • Dating Anxiety (2)
  • Psychology (1)
  • Communication Classes (1)
  • Fresno Counselor (17)
  • Depression Tips (1)
  • Teen Depression (1)
  • Family Therapist (7)
  • Anxiety Struggles (1)
  • Addiction Recovery (1)
  • Depression Cure (1)
  • Minimize Anxiety (1)
  • Depression Questions (1)
  • Fresno Couples Therapy (1)
  • First Responders (1)
  • Jodi Mitchell Therapist (1)
  • Holiday Depression (1)
  • Fresno PTSD Therapy (4)
  • Counseling for Depression (3)
  • Therapy Tips (1)
  • Narrative Exposure Therapy (1)
  • Defeating Anxiety (2)
  • Anxiety Counselor (5)
  • Fresno Couples Counseling (5)
  • Living with PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Therapis (1)
  • Covid-19 (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Help (7)
  • suffering from depression (1)
  • PTSD Help (2)
  • Serotonin (2)
  • Depression Therapy (19)
  • Child Therapy (2)
  • Treating Anxiety Disorders (1)
  • Therapy and Depression (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.