(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)

Tag List

Social Anxiety (1)
EMDR Therapy (1)
Covid-19 (1)
Depression Counseling Tips (1)
CBT Teaching Techniques (1)
Fresno Anxiety Counselor (2)
Depression and Anxiety (1)
Dating Anxiety (2)
Trauma Therapist (1)
Counseling Help (1)
Teen Depression (1)
Child Therapy (2)
Fresno Depression Therapy (4)
PTSD and Trauma (2)
Narrative Exposure Therapy (1)
How to Deal with Anxiety (1)
Starting a New Job (1)
Relationship Therapy (2)
Family Communication (2)
Seeking Guidance (1)
Mental Health (2)
Panic Attacks (3)
Adjustment Disorders (1)
Panic (3)
CBT Help (1)
Relationship Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
anxiety therapy in Fresno (1)
Depression Myths (1)
Loving Your Spouse (1)
Talk Therapy (1)
Anxiety Attack (1)
Spouse Who Suffers from Anxiety (1)
Holistic (1)
Adopted Children (1)
CBT Therapist (9)
Fresno CBT Therapist (5)
Trauma Therapy (1)
Fresno CBT Therapy (1)
Battling Anxiety (1)
Suicidal Teen (1)
Depressive Disorders (1)
Toxic Relationships (1)
Communication Classes (1)
Fresno Therapists (1)
Mindfulness-based Cognitive Therapy (1)
Addiction Therapy (2)
Depression Cure (1)
PTSD Fresno Therapist (1)
Body Image Induced Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Feel Better (1)
Serotonin (2)
Narrative Therapy (1)
Anxiety and PTSD (1)
Stress (3)
Art Therapy for Depression (1)
Anxiety Control (1)
Struggling with Anxiety (1)
Healthy Lifestyle (1)
Depression Counseling (23)
Fresno Counselor (17)
Couples Therapist (5)
Distressing Thoughts and Emotions (1)
Couples Counseling (28)
Anxiety in Kids (1)
Combatting Anxiety (1)
Relieving Your Anxiety (1)
Fresno Therapy (14)
Marriage Counselor (1)
Change Thoughts (1)
Postpartum Depression (2)
Trauma (5)
Self-Talk (1)
New Moms (1)
Loss (2)
Grounding Skills (1)
First Responders (1)
Pandemic Struggles (1)
Fresno Couples Therapist (6)
Therapy Help (1)
Adolescent Therapy (1)
Cognitive behavioral therapy (28)
Game Playing (1)
Workplace Anxiety (1)
PTSD Counseling (2)
Weight Loss (1)
PTSD Symptoms (1)
Couples Counselin (1)
CBT Benefits (1)
Holiday Depression (1)
CBT Therapy (2)
Young Adults and Anxiety (1)
Depression Healing (1)
Couple Counselor. Fresno Couples Counseling (1)
Business Anxiety (1)
Counseling Fresno (1)
EMDR (1)
Holiday Season Help (1)
Your Mind (1)
Parent Relationship (1)
Major Depressive Disorder (1)
Beat Depression (1)
Therapeutic Journaling (1)
Manage Depression (1)
Growth and Healing (1)
Self-care (1)
Risk of Suicide (1)
Depression Therapist (7)
Fresno Family Counseling (1)
Anxiety Attacks (1)
Anxiety Therapist (14)
Alleviating Anxiety (1)
Work Together (1)
Alleviate Anxiety (1)
new job stress (1)
Anxiety Therapy (41)
Depression Healing Solutions (1)
Anxiety in Women (1)
Corona Virus Anxiety (1)
Find a Depression Therapist (1)
PTSD Help (2)
CBT Counselor (1)
Handling Anxiety (1)
Group Therapy (1)
Anxiety Tips (12)
PTSD (25)
Dealing with Anxiety (1)
Fresno PTSD Therapist (5)
Therapy (1)
Fresno Anxiety Therapist (6)
Relief from Anxiety (1)
Fresno Couples Therapy (1)
Counseling (4)
Successful Relationships (1)
Relationship Counseling (7)
family stress (1)
Grounding Techniques (1)
Anxiety Treatment (1)
Fresno Counseling (15)
Anxiety Disorders (2)
Depression (21)
Psychoanalysis (1)
Banishing Anxiety (1)
Fresno PTSD Therapy (4)
CBT in Fresno (1)
Reduce Anxiety (2)
Stress and Anxiety (1)
Fight Anxiety (1)
Anxiety Therapis (1)
Hygge (1)
Depression Questions (1)
Psychology (1)
Bankruptcy (1)
Fresno Depression Therapist (2)
Depressed (4)
Move Forward (1)
Health and Counseling (1)
Frantic Thoughts (1)
What is PTSD (2)
Self-Quarantining (1)
Family Therapy Options (1)
Dealing with Loss (3)
Pets for Anxiety (1)
post-traumatic stress disorder (3)
Grounding (1)
Anxiety and Dating (1)
Death Of A Child (1)
Fresno Couples Counselor (4)
Bilateral Stimulation (1)
Fresno CBT (2)
relationships (2)
Poetry (1)
Family Counselor (1)
psychotherapy (2)
Alleviate Anxiety and Depression (1)
Anxiety Counseling (20)
Holiday Stress (3)
Relationship Help (2)
Life Changes (1)
Antidepressants (1)
Anxiety Counselor (5)
Reconcile Relationships (1)
Fresno Family Therapist (6)
Stress Relief (1)
About Anxiety (1)
Fresno Anxiety Therapyy (1)
Nice Guy vs. Bad Boy (1)
Marriage Counseling (3)
Minimize Anxiety (1)
improve your relationship (1)
Defeating Anxiety (2)
Acute Anxiety (1)
What is Ecotherapy (1)
Individual Therapy (2)
PPD (1)
Postpartum Depression Relief (1)
CBT (27)
Family Counseling (1)
Cognitive Therapy (1)
Families with PTSD (1)
Addiction Recovery (1)
COVID19 (1)
Working Together (1)
Change (1)
Couples Therapy (9)
Reasons to Seek Counseling (1)
PTSD Therapist (13)
Benefits of Couples Counseling (1)
Child Anxiety Therapy (1)
Anxiety Struggles (1)
A Partner with Anxiety (1)
communication (2)
Relationship Advice (1)
Red Flags (1)
Ecotherapy (1)
Jodi Mitchell Therapist (1)
Have PTSD (1)
Post Traumatic Stress Disorder (3)
Therapy for Depression (1)
Cognitive Behavioral Therapist (5)
suffering from depression (1)
Depression Counselor (6)
Anxiety Help (7)
Panic Coping Tactics (1)
Addiction (2)
Therapy Treatments (1)
Anxiety and Depression Therapy (1)
Relationship Therapist (2)
Coronavirus Stress (1)
Family Help (1)
Relieve Your Anxiety (1)
Anxiety Help Methods (1)
PTSD Therapy (20)
Family Therapy (24)
Cognitive Behavior Therapy (1)
Substance Abuse (1)
Anxiety in Children (1)
Benefits of Therapy (1)
Self-Care Tips for Teens (1)
Blended Families (1)
Living with PTSD (1)
Counseling for Depression (3)
PTSD Family Therapy (1)
Fresno Anxiety Counseling (3)
Family Drama (1)
Anxiety Relief (2)
Loss of a Child (1)
Benefits of EMDR (1)
Re-building Relationships (1)
Therapy and Depression (1)
Depression Therapy (19)
MBCT (1)
Pets Help Children with Anxiety (1)
Coping with Anxiety (4)
Couples Communication (2)
Anxiety (27)
Anxious (1)
Fresno Depression Counselor (3)
Depression Help (2)
Family Therapist (7)
CBT Treatment (1)
Help Anxiety (1)
Get Help (2)
Anxiety Symptoms (2)
Sadness (1)
Trauma and PTSD (1)
Fresno Couples Counseling (5)
Cannabis (1)
Depression Symptoms (1)
Severe Anxiety (1)
Pandemic Anxiety (1)
therapy for anxiety (1)
Coping Mechanism (1)
Depression Tips (1)
Supporting Your Partner (1)
Treating Anxiety Disorders (1)
Teen Anxiety (1)
Fresno Therapist (77)
Therapy Tips (1)
Couples Counselor (9)
Prioritizing Mental Health (1)
Fresno Depression Counseling (1)
Relationship Counselor (2)
Thinking Positively (1)
Fresno Anxiety Therapy (3)
Fresno Family Therapy (7)
Overcoming Anxiety (1)
Lifestyle Changes (1)
Racing Mind (1)

Tag Cloud

  • Depression Symptoms (1)
  • Therapy Treatments (1)
  • PTSD Therapy (20)
  • Group Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Family Therapy Options (1)
  • EMDR (1)
  • Parent Relationship (1)
  • Depression Counseling Tips (1)
  • Struggling with Anxiety (1)
  • Relationship Therapy (2)
  • Dating Anxiety (2)
  • Fresno Therapists (1)
  • Living with PTSD (1)
  • PTSD Help (2)
  • Postpartum Depression Relief (1)
  • Weight Loss (1)
  • Alleviate Anxiety (1)
  • Minimize Anxiety (1)
  • Anxiety in Kids (1)
  • Relieve Your Anxiety (1)
  • Adolescent Therapy (1)
  • Fresno Depression Counselor (3)
  • PTSD (25)
  • CBT Teaching Techniques (1)
  • Anxiety in Women (1)
  • Death Of A Child (1)
  • Fresno Family Therapy (7)
  • Anxiety Disorders (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loving Your Spouse (1)
  • Pets Help Children with Anxiety (1)
  • Business Anxiety (1)
  • Therapy Tips (1)
  • Hygge (1)
  • Depression and Anxiety (1)
  • PPD (1)
  • Marriage Counselor (1)
  • Change Thoughts (1)
  • Anxiety and PTSD (1)
  • Overcoming Anxiety (1)
  • Self-Talk (1)
  • Anxiety Relief (2)
  • Loss (2)
  • Depressed (4)
  • Anxiety Therapy (41)
  • New Moms (1)
  • Starting a New Job (1)
  • Fresno Depression Counseling (1)
  • post-traumatic stress disorder (3)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Attack (1)
  • Holistic (1)
  • CBT (27)
  • Grounding Techniques (1)
  • CBT Therapist (9)
  • Fight Anxiety (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapist (14)
  • COVID19 (1)
  • CBT Treatment (1)
  • Acute Anxiety (1)
  • Trauma and PTSD (1)
  • Cognitive Therapy (1)
  • MBCT (1)
  • Sadness (1)
  • Toxic Relationships (1)
  • Child Therapy (2)
  • Fresno Couples Counselor (4)
  • Fresno PTSD Therapist (5)
  • Coping with Anxiety (4)
  • PTSD Therapist (13)
  • Family Help (1)
  • CBT Benefits (1)
  • Depressive Disorders (1)
  • Therapy for Depression (1)
  • Working Together (1)
  • Young Adults and Anxiety (1)
  • Severe Anxiety (1)
  • Depression (21)
  • Major Depressive Disorder (1)
  • First Responders (1)
  • Post Traumatic Stress Disorder (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Treating Anxiety Disorders (1)
  • PTSD Fresno Therapist (1)
  • Depression Counseling (23)
  • Dealing with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Depression Therapist (7)
  • Defeating Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Marriage Counseling (3)
  • Relationship Therapist (2)
  • Communication Classes (1)
  • Therapy (1)
  • Loss of a Child (1)
  • Panic Attacks (3)
  • new job stress (1)
  • Coronavirus Stress (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Help (7)
  • Addiction Recovery (1)
  • Holiday Stress (3)
  • Ecotherapy (1)
  • Fresno Couples Therapist (6)
  • Supporting Your Partner (1)
  • Counseling Help (1)
  • Fresno Depression Therapist (2)
  • CBT Counselor (1)
  • Cannabis (1)
  • Relationship Counselor (2)
  • Cognitive behavioral therapy (28)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Addiction (2)
  • Families with PTSD (1)
  • Family Therapist (7)
  • Anxiety Struggles (1)
  • communication (2)
  • Health and Counseling (1)
  • Re-building Relationships (1)
  • Fresno CBT Therapist (5)
  • Benefits of Couples Counseling (1)
  • Couples Therapist (5)
  • Body Image Induced Anxiety (1)
  • Serotonin (2)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Anxiety Counseling (3)
  • Fresno PTSD Therapy (4)
  • Panic (3)
  • Anxiety Symptoms (2)
  • family stress (1)
  • Trauma Therapist (1)
  • Family Drama (1)
  • Mental Health (2)
  • Talk Therapy (1)
  • Family Communication (2)
  • Adopted Children (1)
  • Bankruptcy (1)
  • Banishing Anxiety (1)
  • Benefits of EMDR (1)
  • Therapeutic Journaling (1)
  • Pandemic Anxiety (1)
  • How to Deal with Anxiety (1)
  • Red Flags (1)
  • Trauma (5)
  • Dealing with Loss (3)
  • Feel Better (1)
  • Stress (3)
  • Therapy and Depression (1)
  • CBT in Fresno (1)
  • Depression Help (2)
  • Holiday Depression (1)
  • CBT Therapy (2)
  • Counseling (4)
  • Relieving Your Anxiety (1)
  • Blended Families (1)
  • Fresno Anxiety Therapist (6)
  • Grounding Skills (1)
  • Teen Depression (1)
  • Anxiety Therapis (1)
  • Depression Tips (1)
  • improve your relationship (1)
  • Couples Counseling (28)
  • Relationship Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety Attacks (1)
  • Covid-19 (1)
  • Anxiety Control (1)
  • Poetry (1)
  • suffering from depression (1)
  • Lifestyle Changes (1)
  • Growth and Healing (1)
  • Antidepressants (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Family Therapy (1)
  • EMDR Therapy (1)
  • Depression Healing Solutions (1)
  • Cognitive Behavior Therapy (1)
  • Risk of Suicide (1)
  • Therapy Help (1)
  • Depression Cure (1)
  • Fresno Depression Therapy (4)
  • Manage Depression (1)
  • Relationship Counseling (7)
  • Fresno Counseling (15)
  • Individual Therapy (2)
  • relationships (2)
  • Anxiety and Dating (1)
  • Anxiety Counseling (20)
  • Relationship Help (2)
  • Pets for Anxiety (1)
  • Couples Communication (2)
  • Depression Myths (1)
  • Fresno Anxiety Therapy (3)
  • Benefits of Therapy (1)
  • Child Anxiety Therapy (1)
  • Racing Mind (1)
  • Self-Quarantining (1)
  • Anxiety Help Methods (1)
  • Relief from Anxiety (1)
  • Teen Anxiety (1)
  • Your Mind (1)
  • Grounding (1)
  • Fresno Therapist (77)
  • Fresno Family Counseling (1)
  • Fresno Counselor (17)
  • Anxious (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Questions (1)
  • Self-care (1)
  • Beat Depression (1)
  • Panic Coping Tactics (1)
  • Anxiety Counselor (5)
  • Fresno CBT Therapy (1)
  • About Anxiety (1)
  • Combatting Anxiety (1)
  • psychotherapy (2)
  • Fresno Couples Counseling (5)
  • Psychology (1)
  • Relationship Advice (1)
  • Social Anxiety (1)
  • Healthy Lifestyle (1)
  • Art Therapy for Depression (1)
  • Addiction Therapy (2)
  • Suicidal Teen (1)
  • Work Together (1)
  • PTSD Symptoms (1)
  • Family Counseling (1)
  • Seeking Guidance (1)
  • Handling Anxiety (1)
  • Stress Relief (1)
  • Pandemic Struggles (1)
  • What is PTSD (2)
  • Game Playing (1)
  • CBT Help (1)
  • Alleviate Anxiety and Depression (1)
  • Get Help (2)
  • anxiety therapy in Fresno (1)
  • Fresno Therapy (14)
  • Anxiety Tips (12)
  • What is Ecotherapy (1)
  • Prioritizing Mental Health (1)
  • Family Therapy (24)
  • Anxiety in Children (1)
  • PTSD Counseling (2)
  • Family Counselor (1)
  • Alleviating Anxiety (1)
  • Change (1)
  • Fresno Couples Therapy (1)
  • Psychoanalysis (1)
  • Depression Counselor (6)
  • Fresno Family Therapist (6)
  • Couples Therapy (9)
  • Anxiety Treatment (1)
  • Life Changes (1)
  • Battling Anxiety (1)
  • Help Anxiety (1)
  • Find a Depression Therapist (1)
  • Reasons to Seek Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Coping Mechanism (1)
  • Counseling Fresno (1)
  • Corona Virus Anxiety (1)
  • Reconcile Relationships (1)
  • Postpartum Depression (2)
  • Jodi Mitchell Therapist (1)
  • Workplace Anxiety (1)
  • Counseling for Depression (3)
  • Anxiety (27)
  • Couples Counselor (9)
  • Depression Therapy (19)
  • Successful Relationships (1)
  • Frantic Thoughts (1)
  • Trauma Therapy (1)
  • Holiday Season Help (1)
  • Stress and Anxiety (1)
  • Thinking Positively (1)
  • PTSD and Trauma (2)
  • Adjustment Disorders (1)
  • Couples Counselin (1)
  • Narrative Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Healing (1)
  • Fresno CBT (2)
  • Have PTSD (1)
  • Move Forward (1)
  • Reduce Anxiety (2)
  • Substance Abuse (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.