(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)

Tag List

CBT in Fresno (1)
Adolescent Therapy (1)
Relationship Advice (1)
Fresno Depression Counseling (1)
Cognitive Therapy (1)
Family Drama (1)
Fresno Family Therapist (6)
Nice Guy vs. Bad Boy (1)
Depression Healing (1)
Talk Therapy (1)
Parent Relationship (1)
Self-Care Tips for Teens (1)
Depression Therapist (7)
Depression Healing Solutions (1)
Stress (3)
Fresno Therapy (14)
Reduce Anxiety (2)
Depression Counseling Tips (1)
Family Therapy Options (1)
Family Counseling (1)
Self-Quarantining (1)
Grounding Techniques (1)
Trauma Therapy (1)
Banishing Anxiety (1)
Depression Tips (1)
Couples Communication (2)
Death Of A Child (1)
Covid-19 (1)
Anxiety Therapis (1)
Fresno Family Counseling (1)
new job stress (1)
Marriage Counselor (1)
Fresno Counselor (17)
Coronavirus Stress (1)
Child Anxiety Therapy (1)
Addiction Recovery (1)
Anxiety (27)
First Responders (1)
Fresno CBT Therapy (1)
Antidepressants (1)
Depression Symptoms (1)
Anxiety Control (1)
Relationship Therapist (2)
Marriage Counseling (3)
Pets Help Children with Anxiety (1)
Benefits of Couples Counseling (1)
Fresno PTSD Therapist (5)
Counseling (4)
PTSD Family Therapy (1)
Child Therapy (2)
Panic Attacks (3)
Fight Anxiety (1)
Families with PTSD (1)
anxiety therapy in Fresno (1)
Holiday Depression (1)
Anxiety Counselor (5)
Anxious (1)
Supporting Your Partner (1)
Have PTSD (1)
Severe Anxiety (1)
Depression Counseling (23)
Teen Depression (1)
Seeking Guidance (1)
Fresno Couples Therapy (1)
Cannabis (1)
Relieve Your Anxiety (1)
Post Traumatic Stress Disorder (3)
Postpartum Depression (2)
Cognitive Behavioral Therapy Exercises (1)
Benefits of Therapy (1)
Counseling for Depression (3)
Therapy Tips (1)
Anxiety Help Methods (1)
Successful Relationships (1)
PTSD and Trauma (2)
Adjustment Disorders (1)
Fresno Anxiety Therapist (6)
PTSD (25)
Feel Better (1)
PTSD Counseling (2)
Coping Mechanism (1)
Fresno Family Therapy (7)
Depression and Anxiety (1)
Adopted Children (1)
Body Image Induced Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Help Anxiety (1)
Dating Anxiety (2)
Dealing with Loss (3)
Suicidal Teen (1)
Anxiety Symptoms (2)
PTSD Therapist (13)
Risk of Suicide (1)
Spouse Who Suffers from Anxiety (1)
Alleviate Anxiety (1)
Couples Counseling (28)
Relationship Counseling (7)
Therapy Treatments (1)
CBT Therapist (9)
MBCT (1)
PTSD Therapy (20)
Business Anxiety (1)
Teen Anxiety (1)
Pets for Anxiety (1)
Anxiety and Depression Therapy (1)
Frantic Thoughts (1)
Self-care (1)
CBT Therapy (2)
Anxiety and PTSD (1)
Anxiety Attack (1)
Addiction (2)
Addiction Therapy (2)
Young Adults and Anxiety (1)
Couples Therapy (9)
Manage Depression (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Therapy (3)
Anxiety in Children (1)
Alleviating Anxiety (1)
Fresno Depression Counselor (3)
therapy for anxiety (1)
CBT Counselor (1)
Group Therapy (1)
Pandemic Struggles (1)
Change Thoughts (1)
What is PTSD (2)
Reconcile Relationships (1)
Couples Therapist (5)
Individual Therapy (2)
EMDR (1)
Fresno Therapist (77)
Mindfulness-based Cognitive Therapy (1)
Lifestyle Changes (1)
Handling Anxiety (1)
Beat Depression (1)
Panic (3)
Reasons to Seek Counseling (1)
Relieving Your Anxiety (1)
Jodi Mitchell Therapist (1)
CBT Help (1)
PPD (1)
psychotherapy (2)
Grounding (1)
communication (2)
Bilateral Stimulation (1)
CBT Benefits (1)
Counseling Fresno (1)
Depression Questions (1)
Your Mind (1)
Depression Counselor (6)
Blended Families (1)
Working Together (1)
Anxiety Struggles (1)
Depressed (4)
Find a Depression Therapist (1)
Major Depressive Disorder (1)
Re-building Relationships (1)
Family Therapist (7)
Cognitive Behavioral Therapist (5)
Relationship Anxiety (1)
Anxiety Counseling (20)
Art Therapy for Depression (1)
Anxiety and Dating (1)
Holiday Stress (3)
Communication Classes (1)
Move Forward (1)
Anxiety Treatment (1)
Therapy Help (1)
Get Help (2)
Relationship Counselor (2)
Family Therapy (24)
Trauma (5)
Holistic (1)
Cognitive Behavior Therapy (1)
Stress and Anxiety (1)
Bankruptcy (1)
Corona Virus Anxiety (1)
Stress Relief (1)
Counseling Help (1)
Cognitive behavioral therapy (28)
Prioritizing Mental Health (1)
Racing Mind (1)
Mental Health (2)
Couples Counselin (1)
Anxiety Help (7)
Panic Coping Tactics (1)
Starting a New Job (1)
Postpartum Depression Relief (1)
Fresno Counseling (15)
Relationship Help (2)
family stress (1)
Overcoming Anxiety (1)
Depression (21)
Treating Anxiety Disorders (1)
Therapy (1)
Combatting Anxiety (1)
Fresno Anxiety Therapyy (1)
Anxiety Therapy (41)
Fresno Couples Counseling (5)
Fresno CBT Therapist (5)
PTSD Fresno Therapist (1)
Toxic Relationships (1)
Fresno CBT (2)
Loving Your Spouse (1)
Narrative Therapy (1)
Healthy Lifestyle (1)
Hygge (1)
Depression Myths (1)
Therapy and Depression (1)
Fresno Anxiety Counselor (2)
Social Anxiety (1)
What is Ecotherapy (1)
Anxiety in Women (1)
Trauma Therapist (1)
Growth and Healing (1)
Health and Counseling (1)
Battling Anxiety (1)
Narrative Exposure Therapy (1)
Change (1)
Serotonin (2)
Anxiety Disorders (2)
improve your relationship (1)
Anxiety Attacks (1)
relationships (2)
Family Counselor (1)
Anxiety in Kids (1)
Ecotherapy (1)
Grounding Skills (1)
Defeating Anxiety (2)
Depressive Disorders (1)
Psychology (1)
Benefits of EMDR (1)
Struggling with Anxiety (1)
Living with PTSD (1)
Life Changes (1)
A Partner with Anxiety (1)
suffering from depression (1)
Workplace Anxiety (1)
Holiday Season Help (1)
Thinking Positively (1)
Fresno Depression Therapist (2)
Couples Counselor (9)
Fresno Couples Counselor (4)
Sadness (1)
Red Flags (1)
post-traumatic stress disorder (3)
Therapeutic Journaling (1)
About Anxiety (1)
Family Help (1)
PTSD Help (2)
Depression Help (2)
COVID19 (1)
Fresno Therapists (1)
Fresno Depression Therapy (4)
New Moms (1)
Anxiety Therapist (14)
Pandemic Anxiety (1)
Self-Talk (1)
Loss of a Child (1)
Psychoanalysis (1)
CBT Teaching Techniques (1)
Anxiety Tips (12)
CBT (27)
Family Communication (2)
Fresno Anxiety Counseling (3)
Alleviate Anxiety and Depression (1)
Relief from Anxiety (1)
Relationship Therapy (2)
PTSD Symptoms (1)
Anxiety Relief (2)
Fresno PTSD Therapy (4)
Fresno Cognitive Behavioral Therapy (1)
Poetry (1)
Substance Abuse (1)
EMDR Therapy (1)
Work Together (1)
Loss (2)
Game Playing (1)
Weight Loss (1)
Depression Therapy (19)
CBT Treatment (1)
Coping with Anxiety (4)
Trauma and PTSD (1)
Minimize Anxiety (1)
Depression Cure (1)
Dealing with Anxiety (1)
Acute Anxiety (1)
Fresno Couples Therapist (6)
How to Deal with Anxiety (1)
Therapy for Depression (1)

Tag Cloud

  • Family Therapy Options (1)
  • Couples Counselin (1)
  • Fresno Family Therapist (6)
  • PTSD Fresno Therapist (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Tips (12)
  • Distressing Thoughts and Emotions (1)
  • Postpartum Depression (2)
  • Family Drama (1)
  • Relationship Therapist (2)
  • Your Mind (1)
  • Move Forward (1)
  • Handling Anxiety (1)
  • Business Anxiety (1)
  • Loss (2)
  • Workplace Anxiety (1)
  • Suicidal Teen (1)
  • Relieve Your Anxiety (1)
  • Change Thoughts (1)
  • Dealing with Loss (3)
  • Depression Therapist (7)
  • Self-Care Tips for Teens (1)
  • Fresno Counseling (15)
  • Holiday Stress (3)
  • Hygge (1)
  • Banishing Anxiety (1)
  • Depression Therapy (19)
  • Depression Counselor (6)
  • Prioritizing Mental Health (1)
  • Adolescent Therapy (1)
  • Fresno Depression Therapy (4)
  • Family Counseling (1)
  • Feel Better (1)
  • Addiction (2)
  • Anxiety Counseling (20)
  • Psychoanalysis (1)
  • Anxiety and Depression Therapy (1)
  • Depression Symptoms (1)
  • PTSD Symptoms (1)
  • Weight Loss (1)
  • Anxiety and PTSD (1)
  • PTSD Help (2)
  • Child Therapy (2)
  • Starting a New Job (1)
  • New Moms (1)
  • Re-building Relationships (1)
  • Fresno PTSD Therapy (4)
  • Help Anxiety (1)
  • CBT Treatment (1)
  • First Responders (1)
  • How to Deal with Anxiety (1)
  • Successful Relationships (1)
  • Fresno Couples Counselor (4)
  • Fresno Depression Therapist (2)
  • What is Ecotherapy (1)
  • Stress Relief (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Disorders (2)
  • Living with PTSD (1)
  • Major Depressive Disorder (1)
  • Anxiety and Dating (1)
  • Alleviating Anxiety (1)
  • PPD (1)
  • Serotonin (2)
  • Couples Therapy (9)
  • Trauma Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • psychotherapy (2)
  • Trauma and PTSD (1)
  • A Partner with Anxiety (1)
  • Therapy Help (1)
  • improve your relationship (1)
  • Adopted Children (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Depression Healing Solutions (1)
  • Cognitive behavioral therapy (28)
  • CBT Therapy (2)
  • Self-Talk (1)
  • Holiday Season Help (1)
  • Fresno Counselor (17)
  • Pets for Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Risk of Suicide (1)
  • Depressed (4)
  • Relief from Anxiety (1)
  • Grounding Skills (1)
  • Coping with Anxiety (4)
  • Toxic Relationships (1)
  • Child Anxiety Therapy (1)
  • Therapy for Depression (1)
  • Grounding Techniques (1)
  • Have PTSD (1)
  • Narrative Exposure Therapy (1)
  • Cannabis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Sadness (1)
  • Growth and Healing (1)
  • CBT in Fresno (1)
  • Red Flags (1)
  • Family Communication (2)
  • PTSD Therapy (20)
  • Anxiety Treatment (1)
  • Anxiety Help (7)
  • Combatting Anxiety (1)
  • Racing Mind (1)
  • Relationship Anxiety (1)
  • therapy for anxiety (1)
  • Relationship Counselor (2)
  • Blended Families (1)
  • Depression and Anxiety (1)
  • Get Help (2)
  • Postpartum Depression Relief (1)
  • Depression Myths (1)
  • Coronavirus Stress (1)
  • Manage Depression (1)
  • Couples Counseling (28)
  • Fight Anxiety (1)
  • Addiction Recovery (1)
  • Teen Anxiety (1)
  • Relationship Counseling (7)
  • Depression Healing (1)
  • PTSD (25)
  • anxiety therapy in Fresno (1)
  • Relieving Your Anxiety (1)
  • Fresno Therapists (1)
  • Pets Help Children with Anxiety (1)
  • About Anxiety (1)
  • CBT Therapist (9)
  • communication (2)
  • Anxiety in Women (1)
  • Death Of A Child (1)
  • PTSD Therapist (13)
  • Counseling for Depression (3)
  • Fresno CBT Therapist (5)
  • Therapeutic Journaling (1)
  • MBCT (1)
  • Bilateral Stimulation (1)
  • post-traumatic stress disorder (3)
  • Trauma Therapy (1)
  • Fresno Couples Therapist (6)
  • Relationship Help (2)
  • Addiction Therapy (2)
  • Fresno Couples Therapy (1)
  • Healthy Lifestyle (1)
  • Change (1)
  • Pandemic Struggles (1)
  • Fresno PTSD Therapist (5)
  • Fresno Therapy (14)
  • Anxiety (27)
  • Health and Counseling (1)
  • Loss of a Child (1)
  • Social Anxiety (1)
  • Counseling Fresno (1)
  • Reconcile Relationships (1)
  • Fresno Couples Counseling (5)
  • Frantic Thoughts (1)
  • Cognitive Behavioral Therapist (5)
  • CBT Help (1)
  • Therapy Tips (1)
  • Family Help (1)
  • Seeking Guidance (1)
  • Therapy and Depression (1)
  • Severe Anxiety (1)
  • Benefits of Therapy (1)
  • Relationship Therapy (2)
  • Anxiety in Kids (1)
  • PTSD Family Therapy (1)
  • Teen Depression (1)
  • Relationship Advice (1)
  • CBT Teaching Techniques (1)
  • Stress (3)
  • Anxiety Help Methods (1)
  • Game Playing (1)
  • Reduce Anxiety (2)
  • Mental Health (2)
  • CBT Benefits (1)
  • Dating Anxiety (2)
  • PTSD and Trauma (2)
  • Couples Communication (2)
  • Nice Guy vs. Bad Boy (1)
  • Pandemic Anxiety (1)
  • CBT (27)
  • Anxiety Control (1)
  • Holistic (1)
  • Anxiety Symptoms (2)
  • Fresno CBT (2)
  • EMDR Therapy (1)
  • Family Counselor (1)
  • Ecotherapy (1)
  • Stress and Anxiety (1)
  • Covid-19 (1)
  • PTSD Counseling (2)
  • Corona Virus Anxiety (1)
  • Fresno CBT Therapy (1)
  • Grounding (1)
  • Benefits of EMDR (1)
  • Overcoming Anxiety (1)
  • Alleviate Anxiety (1)
  • Anxiety Relief (2)
  • Communication Classes (1)
  • Art Therapy for Depression (1)
  • family stress (1)
  • Panic (3)
  • Counseling (4)
  • Couples Counselor (9)
  • Fresno Therapist (77)
  • Fresno Depression Counselor (3)
  • Parent Relationship (1)
  • Individual Therapy (2)
  • Lifestyle Changes (1)
  • Cognitive Therapy (1)
  • Psychology (1)
  • Jodi Mitchell Therapist (1)
  • Panic Attacks (3)
  • Young Adults and Anxiety (1)
  • Anxiety in Children (1)
  • Coping Mechanism (1)
  • Marriage Counselor (1)
  • Anxiety Therapist (14)
  • Fresno Anxiety Therapy (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression (21)
  • Spouse Who Suffers from Anxiety (1)
  • Bankruptcy (1)
  • Thinking Positively (1)
  • Anxiety Attacks (1)
  • Self-care (1)
  • Fresno Depression Counseling (1)
  • Anxiety Therapy (41)
  • Narrative Therapy (1)
  • Depression Counseling (23)
  • Struggling with Anxiety (1)
  • Therapy (1)
  • Marriage Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • Panic Coping Tactics (1)
  • Depression Cure (1)
  • Group Therapy (1)
  • What is PTSD (2)
  • relationships (2)
  • Depression Tips (1)
  • Dealing with Anxiety (1)
  • Anxiety Struggles (1)
  • Holiday Depression (1)
  • Anxiety Attack (1)
  • Trauma (5)
  • Beat Depression (1)
  • Depressive Disorders (1)
  • Find a Depression Therapist (1)
  • Family Therapy (24)
  • suffering from depression (1)
  • Depression Questions (1)
  • Talk Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Defeating Anxiety (2)
  • Depression Counseling Tips (1)
  • new job stress (1)
  • Anxiety Counselor (5)
  • Loving Your Spouse (1)
  • CBT Counselor (1)
  • Therapy Treatments (1)
  • EMDR (1)
  • Poetry (1)
  • Life Changes (1)
  • Adjustment Disorders (1)
  • Family Therapist (7)
  • Self-Quarantining (1)
  • Treating Anxiety Disorders (1)
  • Fresno Family Therapy (7)
  • Families with PTSD (1)
  • Anxious (1)
  • Battling Anxiety (1)
  • Couples Therapist (5)
  • Depression Help (2)
  • Counseling Help (1)
  • Substance Abuse (1)
  • Working Together (1)
  • Supporting Your Partner (1)
  • Anxiety Therapis (1)
  • Benefits of Couples Counseling (1)
  • Antidepressants (1)
  • Work Together (1)
  • Fresno Family Counseling (1)
  • Reasons to Seek Counseling (1)
  • COVID19 (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Therapist (6)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.