(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)

Tag List

Starting a New Job (1)
Battling Anxiety (1)
Talk Therapy (1)
Therapy Tips (1)
PTSD Symptoms (1)
Cognitive Therapy (1)
Psychoanalysis (1)
Benefits of EMDR (1)
Fresno Depression Counseling (1)
Severe Anxiety (1)
Growth and Healing (1)
Loving Your Spouse (1)
Move Forward (1)
Substance Abuse (1)
improve your relationship (1)
Workplace Anxiety (1)
Depression Help (2)
Fresno Couples Counselor (4)
Art Therapy for Depression (1)
Anxiety and PTSD (1)
Anxiety Symptoms (2)
Addiction Recovery (1)
therapy for anxiety (1)
Pets for Anxiety (1)
Couples Counselin (1)
Family Therapy (24)
CBT Therapist (9)
Pandemic Anxiety (1)
Fresno CBT (2)
Depression Therapist (7)
Blended Families (1)
PTSD (25)
Depression Tips (1)
Anxiety Control (1)
Depression Counselor (6)
Ecotherapy (1)
Fresno Couples Counseling (5)
Depressive Disorders (1)
Risk of Suicide (1)
Therapeutic Journaling (1)
Depression Cure (1)
Trauma Therapist (1)
Cannabis (1)
Frantic Thoughts (1)
Couples Counseling (28)
Trauma (5)
Anxiety Counseling (20)
Loss of a Child (1)
Loss (2)
Fresno Depression Counselor (3)
Group Therapy (1)
Anxiety Therapis (1)
Living with PTSD (1)
Relationship Counseling (7)
relationships (2)
Fresno Counseling (15)
Post Traumatic Stress Disorder (3)
CBT Benefits (1)
Nice Guy vs. Bad Boy (1)
Hygge (1)
EMDR Therapy (1)
Fresno Anxiety Counselor (2)
Dating Anxiety (2)
Alleviate Anxiety and Depression (1)
Re-building Relationships (1)
Family Therapist (7)
Alleviate Anxiety (1)
Relief from Anxiety (1)
COVID19 (1)
Families with PTSD (1)
CBT in Fresno (1)
communication (2)
First Responders (1)
Social Anxiety (1)
Anxiety Counselor (5)
Relationship Counselor (2)
PTSD Therapy (20)
Fight Anxiety (1)
Fresno Therapists (1)
Body Image Induced Anxiety (1)
Have PTSD (1)
psychotherapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Mental Health (2)
Depression Myths (1)
Cognitive Behavioral Therapist (5)
Trauma and PTSD (1)
Working Together (1)
Postpartum Depression (2)
CBT (27)
Relationship Help (2)
Fresno Couples Therapist (6)
anxiety therapy in Fresno (1)
Bankruptcy (1)
Change (1)
Business Anxiety (1)
Find a Depression Therapist (1)
Depression Questions (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Struggles (1)
Family Counseling (1)
Stress and Anxiety (1)
Your Mind (1)
Coping with Anxiety (4)
Holiday Depression (1)
Anxiety Therapist (14)
Dealing with Anxiety (1)
How to Deal with Anxiety (1)
Dealing with Loss (3)
Fresno CBT Therapist (5)
Fresno PTSD Therapy (4)
Health and Counseling (1)
Cognitive behavioral therapy (28)
Communication Classes (1)
Anxiety Disorders (2)
Coronavirus Stress (1)
Child Therapy (2)
Family Drama (1)
Relationship Therapist (2)
Depression Counseling Tips (1)
Fresno Therapy (14)
CBT Treatment (1)
Counseling for Depression (3)
Reconcile Relationships (1)
Pandemic Struggles (1)
CBT Help (1)
Jodi Mitchell Therapist (1)
Fresno CBT Therapy (1)
Game Playing (1)
Suicidal Teen (1)
post-traumatic stress disorder (3)
Help Anxiety (1)
Anxiety in Kids (1)
Marriage Counseling (3)
Relationship Therapy (2)
Work Together (1)
Anxiety Attack (1)
Manage Depression (1)
Distressing Thoughts and Emotions (1)
Healthy Lifestyle (1)
Fresno Depression Therapy (4)
Anxiety Treatment (1)
Couples Therapy (9)
Child Anxiety Therapy (1)
Self-Care Tips for Teens (1)
Serotonin (2)
Sadness (1)
Cognitive Behavior Therapy (1)
Relieve Your Anxiety (1)
Reduce Anxiety (2)
Depression Counseling (23)
New Moms (1)
Addiction (2)
Family Therapy Options (1)
Adjustment Disorders (1)
Therapy for Depression (1)
Overcoming Anxiety (1)
CBT Counselor (1)
PTSD Family Therapy (1)
Banishing Anxiety (1)
Grounding Skills (1)
Anxiety (27)
new job stress (1)
Self-Quarantining (1)
Successful Relationships (1)
Teen Anxiety (1)
Narrative Exposure Therapy (1)
Racing Mind (1)
Fresno Family Counseling (1)
MBCT (1)
Lifestyle Changes (1)
PTSD and Trauma (2)
Fresno Anxiety Therapyy (1)
Postpartum Depression Relief (1)
EMDR (1)
Depression Symptoms (1)
Change Thoughts (1)
Depressed (4)
Depression Therapy (19)
Addiction Therapy (2)
Couples Counselor (9)
Family Communication (2)
PTSD Fresno Therapist (1)
Counseling Help (1)
Bilateral Stimulation (1)
Therapy (1)
Fresno Therapist (77)
Panic Coping Tactics (1)
Panic (3)
Depression (21)
Counseling Fresno (1)
Marriage Counselor (1)
Couples Communication (2)
Acute Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Poetry (1)
Reasons to Seek Counseling (1)
A Partner with Anxiety (1)
Depression Healing (1)
Holistic (1)
Trauma Therapy (1)
Anxiety Help Methods (1)
CBT Therapy (2)
Family Help (1)
Thinking Positively (1)
Benefits of Couples Counseling (1)
Handling Anxiety (1)
Fresno Anxiety Counseling (3)
Combatting Anxiety (1)
Adolescent Therapy (1)
Toxic Relationships (1)
Depression Healing Solutions (1)
suffering from depression (1)
Weight Loss (1)
PTSD Help (2)
Life Changes (1)
Anxiety Relief (2)
Parent Relationship (1)
Treating Anxiety Disorders (1)
PTSD Counseling (2)
Cognitive Behavioral Therapy Exercises (1)
Therapy Treatments (1)
Narrative Therapy (1)
Corona Virus Anxiety (1)
Relationship Anxiety (1)
Prioritizing Mental Health (1)
Anxiety Tips (12)
Self-Talk (1)
PPD (1)
Alleviating Anxiety (1)
Individual Therapy (2)
Adopted Children (1)
Minimize Anxiety (1)
Coping Mechanism (1)
Family Counselor (1)
Fresno Couples Therapy (1)
Stress Relief (1)
Anxiety Therapy (41)
Fresno Cognitive Behavioral Therapy (1)
Defeating Anxiety (2)
Couples Therapist (5)
Holiday Stress (3)
Supporting Your Partner (1)
Relieving Your Anxiety (1)
Holiday Season Help (1)
What is Ecotherapy (1)
Therapy Help (1)
Fresno Anxiety Therapist (6)
Panic Attacks (3)
PTSD Therapist (13)
Feel Better (1)
Fresno Counselor (17)
CBT Teaching Techniques (1)
Red Flags (1)
Antidepressants (1)
Beat Depression (1)
family stress (1)
Grounding (1)
About Anxiety (1)
Psychology (1)
Therapy and Depression (1)
Struggling with Anxiety (1)
Fresno Family Therapist (6)
What is PTSD (2)
Covid-19 (1)
Self-care (1)
Anxiety and Depression Therapy (1)
Anxiety in Children (1)
Young Adults and Anxiety (1)
Benefits of Therapy (1)
Seeking Guidance (1)
Get Help (2)
Major Depressive Disorder (1)
Fresno PTSD Therapist (5)
Grounding Techniques (1)
Anxious (1)
Anxiety and Dating (1)
Anxiety Attacks (1)
Fresno Anxiety Therapy (3)
Stress (3)
Anxiety Help (7)
Teen Depression (1)
Relationship Advice (1)
Fresno Family Therapy (7)
Pets Help Children with Anxiety (1)
Counseling (4)
Death Of A Child (1)
Fresno Depression Therapist (2)
Depression and Anxiety (1)
Anxiety in Women (1)

Tag Cloud

  • Fresno Anxiety Therapist (6)
  • New Moms (1)
  • Psychoanalysis (1)
  • Relationship Advice (1)
  • Fresno Couples Therapy (1)
  • Loving Your Spouse (1)
  • Family Help (1)
  • Have PTSD (1)
  • Depression Therapist (7)
  • Reconcile Relationships (1)
  • Depression Counselor (6)
  • Post Traumatic Stress Disorder (3)
  • PTSD Family Therapy (1)
  • Blended Families (1)
  • Depression Therapy (19)
  • Fresno Couples Counseling (5)
  • First Responders (1)
  • Overcoming Anxiety (1)
  • Find a Depression Therapist (1)
  • Corona Virus Anxiety (1)
  • Working Together (1)
  • Fresno Therapy (14)
  • Addiction Recovery (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Stress (3)
  • CBT Teaching Techniques (1)
  • PTSD and Trauma (2)
  • post-traumatic stress disorder (3)
  • Severe Anxiety (1)
  • Counseling Fresno (1)
  • Death Of A Child (1)
  • Anxiety in Women (1)
  • Move Forward (1)
  • Your Mind (1)
  • Family Counselor (1)
  • Serotonin (2)
  • Fresno CBT Therapist (5)
  • Grounding (1)
  • improve your relationship (1)
  • Therapy (1)
  • Benefits of Therapy (1)
  • Relationship Therapy (2)
  • Thinking Positively (1)
  • Family Therapist (7)
  • Therapy Help (1)
  • Relationship Help (2)
  • Bankruptcy (1)
  • Loss of a Child (1)
  • CBT in Fresno (1)
  • Combatting Anxiety (1)
  • Anxiety Attacks (1)
  • Young Adults and Anxiety (1)
  • Frantic Thoughts (1)
  • Social Anxiety (1)
  • Hygge (1)
  • Fresno Counselor (17)
  • Adjustment Disorders (1)
  • PTSD Counseling (2)
  • Teen Anxiety (1)
  • Supporting Your Partner (1)
  • Anxiety in Children (1)
  • Re-building Relationships (1)
  • Fresno Family Therapy (7)
  • Anxiety Symptoms (2)
  • Relieve Your Anxiety (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Therapy (3)
  • Dealing with Anxiety (1)
  • Successful Relationships (1)
  • Game Playing (1)
  • Therapy for Depression (1)
  • How to Deal with Anxiety (1)
  • Dealing with Loss (3)
  • Cannabis (1)
  • Fresno Depression Therapy (4)
  • Anxiety (27)
  • Couples Counseling (28)
  • Jodi Mitchell Therapist (1)
  • communication (2)
  • Weight Loss (1)
  • Child Anxiety Therapy (1)
  • Covid-19 (1)
  • Anxious (1)
  • Seeking Guidance (1)
  • Teen Depression (1)
  • CBT Help (1)
  • PTSD Fresno Therapist (1)
  • Depressed (4)
  • Coronavirus Stress (1)
  • Life Changes (1)
  • Anxiety Disorders (2)
  • Fresno Couples Counselor (4)
  • Anxiety Struggles (1)
  • Anxiety Treatment (1)
  • Change (1)
  • Addiction (2)
  • Red Flags (1)
  • Dating Anxiety (2)
  • Fresno Family Counseling (1)
  • About Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • COVID19 (1)
  • Fresno Therapists (1)
  • Bilateral Stimulation (1)
  • Anxiety Therapy (41)
  • Fresno Depression Therapist (2)
  • Couples Therapy (9)
  • Mental Health (2)
  • Poetry (1)
  • Pets for Anxiety (1)
  • Art Therapy for Depression (1)
  • Treating Anxiety Disorders (1)
  • Parent Relationship (1)
  • What is Ecotherapy (1)
  • Anxiety Counselor (5)
  • Growth and Healing (1)
  • Grounding Techniques (1)
  • Couples Counselor (9)
  • Workplace Anxiety (1)
  • Manage Depression (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Symptoms (1)
  • EMDR Therapy (1)
  • CBT Treatment (1)
  • Family Drama (1)
  • Therapeutic Journaling (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Counseling (20)
  • Pandemic Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • MBCT (1)
  • Anxiety Attack (1)
  • Depression Questions (1)
  • Family Counseling (1)
  • Family Communication (2)
  • Counseling (4)
  • Fresno Anxiety Therapyy (1)
  • Get Help (2)
  • PPD (1)
  • PTSD Therapist (13)
  • Business Anxiety (1)
  • Communication Classes (1)
  • Depression Symptoms (1)
  • Fresno Anxiety Counseling (3)
  • Depression Cure (1)
  • Depression Tips (1)
  • Handling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Stress (3)
  • Fresno Depression Counselor (3)
  • Nice Guy vs. Bad Boy (1)
  • Benefits of EMDR (1)
  • Fresno PTSD Therapy (4)
  • suffering from depression (1)
  • Stress Relief (1)
  • Reasons to Seek Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Counseling (15)
  • Anxiety and Dating (1)
  • Therapy Tips (1)
  • Fresno Depression Counseling (1)
  • Couples Communication (2)
  • Alleviate Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Healing Solutions (1)
  • Depression (21)
  • PTSD Help (2)
  • Health and Counseling (1)
  • Cognitive Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Therapy Treatments (1)
  • Reduce Anxiety (2)
  • Depression and Anxiety (1)
  • Change Thoughts (1)
  • Panic (3)
  • Postpartum Depression (2)
  • Anxiety in Kids (1)
  • Battling Anxiety (1)
  • Depression Myths (1)
  • EMDR (1)
  • PTSD (25)
  • Narrative Therapy (1)
  • family stress (1)
  • What is PTSD (2)
  • Anxiety Help (7)
  • Child Therapy (2)
  • therapy for anxiety (1)
  • Fresno CBT Therapy (1)
  • CBT Therapy (2)
  • Depression Counseling Tips (1)
  • Starting a New Job (1)
  • Struggling with Anxiety (1)
  • Major Depressive Disorder (1)
  • Suicidal Teen (1)
  • Depression Counseling (23)
  • anxiety therapy in Fresno (1)
  • psychotherapy (2)
  • Sadness (1)
  • Relationship Anxiety (1)
  • Trauma (5)
  • Anxiety and Depression Therapy (1)
  • Living with PTSD (1)
  • Couples Therapist (5)
  • Stress and Anxiety (1)
  • Panic Coping Tactics (1)
  • Feel Better (1)
  • Depression Healing (1)
  • Defeating Anxiety (2)
  • Substance Abuse (1)
  • CBT (27)
  • Self-Talk (1)
  • Self-Care Tips for Teens (1)
  • Antidepressants (1)
  • Adopted Children (1)
  • Anxiety Therapis (1)
  • Beat Depression (1)
  • Holiday Depression (1)
  • Banishing Anxiety (1)
  • Coping Mechanism (1)
  • Prioritizing Mental Health (1)
  • Toxic Relationships (1)
  • Marriage Counseling (3)
  • Fresno PTSD Therapist (5)
  • CBT Benefits (1)
  • Talk Therapy (1)
  • Depressive Disorders (1)
  • A Partner with Anxiety (1)
  • CBT Counselor (1)
  • Anxiety Help Methods (1)
  • Anxiety Tips (12)
  • Minimize Anxiety (1)
  • Relieving Your Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Holistic (1)
  • Coping with Anxiety (4)
  • Trauma and PTSD (1)
  • Acute Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Postpartum Depression Relief (1)
  • CBT Therapist (9)
  • relationships (2)
  • Fight Anxiety (1)
  • Ecotherapy (1)
  • Self-Quarantining (1)
  • Fresno Couples Therapist (6)
  • Loss (2)
  • Family Therapy Options (1)
  • Families with PTSD (1)
  • Relationship Counseling (7)
  • Self-care (1)
  • Fresno Family Therapist (6)
  • Grounding Skills (1)
  • Trauma Therapist (1)
  • Therapy and Depression (1)
  • Fresno CBT (2)
  • Spouse Who Suffers from Anxiety (1)
  • Risk of Suicide (1)
  • Alleviating Anxiety (1)
  • Addiction Therapy (2)
  • Work Together (1)
  • Anxiety Therapist (14)
  • Anxiety Relief (2)
  • Holiday Season Help (1)
  • Adolescent Therapy (1)
  • new job stress (1)
  • Racing Mind (1)
  • PTSD Therapy (20)
  • Pandemic Struggles (1)
  • Relief from Anxiety (1)
  • Anxiety Control (1)
  • Individual Therapy (2)
  • Marriage Counselor (1)
  • Distressing Thoughts and Emotions (1)
  • Trauma Therapy (1)
  • Counseling for Depression (3)
  • Couples Counselin (1)
  • Relationship Therapist (2)
  • Family Therapy (24)
  • Psychology (1)
  • Group Therapy (1)
  • Healthy Lifestyle (1)
  • Anxiety and PTSD (1)
  • Panic Attacks (3)
  • Fresno Therapist (77)
  • Mindfulness-based Cognitive Therapy (1)
  • Lifestyle Changes (1)
  • Depression Help (2)
  • Help Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Counseling Help (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.