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4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

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  • Anxiety (27)
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  • CBT Teaching Techniques (1)
  • Health and Counseling (1)
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  • Starting a New Job (1)
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  • Acute Anxiety (1)
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  • Grounding (1)
  • Psychology (1)
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  • Fresno Anxiety Counseling (3)
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  • Teen Anxiety (1)
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