(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)

Tag List

Fresno Anxiety Therapy (3)
Anxious (1)
Depression Questions (1)
Depression Counselor (6)
Cognitive Behavior Therapy (1)
Seeking Guidance (1)
Therapy for Depression (1)
Anxiety and PTSD (1)
About Anxiety (1)
Postpartum Depression Relief (1)
Fresno Anxiety Therapist (6)
Fresno Therapy (14)
Anxiety Counselor (5)
Fresno Counselor (17)
Alleviating Anxiety (1)
Couples Counselor (9)
Stress and Anxiety (1)
Communication Classes (1)
Relationship Counselor (2)
Fresno Couples Counselor (4)
Cognitive Therapy (1)
Toxic Relationships (1)
Anxiety Relief (2)
Group Therapy (1)
Family Therapist (7)
Coronavirus Stress (1)
Fresno Anxiety Counselor (2)
Families with PTSD (1)
CBT Counselor (1)
Fresno Therapist (77)
Depression (21)
Relationship Advice (1)
Growth and Healing (1)
Fresno Couples Therapy (1)
CBT Therapist (9)
Dealing with Loss (3)
Move Forward (1)
Loss of a Child (1)
Narrative Therapy (1)
Overcoming Anxiety (1)
Death Of A Child (1)
MBCT (1)
Depression Healing (1)
Counseling Fresno (1)
Fresno PTSD Therapist (5)
Anxiety Therapist (14)
Bankruptcy (1)
Panic Coping Tactics (1)
Banishing Anxiety (1)
Relationship Help (2)
Fresno Family Counseling (1)
Struggling with Anxiety (1)
Fresno Family Therapy (7)
Relationship Therapy (2)
Self-Talk (1)
Bilateral Stimulation (1)
Fresno CBT Therapist (5)
Depression Cure (1)
Relief from Anxiety (1)
Coping with Anxiety (4)
Child Therapy (2)
Starting a New Job (1)
Depression Counseling (23)
Panic Attacks (3)
Anxiety in Kids (1)
Couples Therapist (5)
suffering from depression (1)
Therapy Treatments (1)
Suicidal Teen (1)
Anxiety Therapis (1)
Parent Relationship (1)
Self-Quarantining (1)
Prioritizing Mental Health (1)
Fresno Depression Counseling (1)
Depression Symptoms (1)
CBT Help (1)
Supporting Your Partner (1)
Cannabis (1)
Teen Anxiety (1)
Relieve Your Anxiety (1)
Therapy Help (1)
Anxiety Counseling (20)
Self-care (1)
Benefits of Couples Counseling (1)
Hygge (1)
Fresno CBT (2)
Family Therapy (24)
Alleviate Anxiety (1)
Holistic (1)
Anxiety (27)
Depression Counseling Tips (1)
Adjustment Disorders (1)
Fresno Family Therapist (6)
Talk Therapy (1)
Depressed (4)
Anxiety and Dating (1)
Anxiety and Depression Therapy (1)
Sadness (1)
Therapy Tips (1)
psychotherapy (2)
Grounding Skills (1)
Lifestyle Changes (1)
Therapeutic Journaling (1)
Re-building Relationships (1)
Anxiety Help Methods (1)
PTSD Help (2)
Depression and Anxiety (1)
Family Counselor (1)
Social Anxiety (1)
Family Help (1)
Depression Help (2)
PTSD Fresno Therapist (1)
Dating Anxiety (2)
Minimize Anxiety (1)
Substance Abuse (1)
Benefits of EMDR (1)
CBT Therapy (2)
Anxiety Control (1)
Ecotherapy (1)
Relieving Your Anxiety (1)
Health and Counseling (1)
Anxiety in Children (1)
EMDR (1)
Coping Mechanism (1)
Severe Anxiety (1)
Fresno Depression Therapist (2)
Successful Relationships (1)
Adolescent Therapy (1)
Couples Therapy (9)
Mental Health (2)
Battling Anxiety (1)
PTSD Family Therapy (1)
Your Mind (1)
Addiction Therapy (2)
Life Changes (1)
Addiction (2)
Family Counseling (1)
Relationship Therapist (2)
Fresno Counseling (15)
Racing Mind (1)
Young Adults and Anxiety (1)
Depression Healing Solutions (1)
improve your relationship (1)
Relationship Anxiety (1)
Postpartum Depression (2)
Marriage Counselor (1)
Post Traumatic Stress Disorder (3)
Get Help (2)
Fresno PTSD Therapy (4)
Grounding (1)
Benefits of Therapy (1)
Art Therapy for Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT in Fresno (1)
Reduce Anxiety (2)
Feel Better (1)
Help Anxiety (1)
Counseling Help (1)
Fresno CBT Therapy (1)
Find a Depression Therapist (1)
What is PTSD (2)
Couples Counselin (1)
Couples Communication (2)
Child Anxiety Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Help (7)
Handling Anxiety (1)
Workplace Anxiety (1)
COVID19 (1)
First Responders (1)
Fresno Anxiety Counseling (3)
Body Image Induced Anxiety (1)
Anxiety Therapy (41)
EMDR Therapy (1)
Psychoanalysis (1)
Depression Therapy (19)
How to Deal with Anxiety (1)
Frantic Thoughts (1)
Thinking Positively (1)
relationships (2)
Fresno Depression Counselor (3)
Pets Help Children with Anxiety (1)
Stress Relief (1)
PTSD and Trauma (2)
Alleviate Anxiety and Depression (1)
Grounding Techniques (1)
Couples Counseling (28)
Anxiety Symptoms (2)
Nice Guy vs. Bad Boy (1)
Business Anxiety (1)
Combatting Anxiety (1)
Anxiety Treatment (1)
Anxiety Tips (12)
Counseling for Depression (3)
post-traumatic stress disorder (3)
Psychology (1)
Depression Therapist (7)
Beat Depression (1)
PPD (1)
Stress (3)
Game Playing (1)
Covid-19 (1)
PTSD Symptoms (1)
CBT Benefits (1)
Anxiety Attack (1)
Change Thoughts (1)
Defeating Anxiety (2)
Risk of Suicide (1)
Therapy (1)
Work Together (1)
Pets for Anxiety (1)
Holiday Depression (1)
Acute Anxiety (1)
Dealing with Anxiety (1)
Anxiety Disorders (2)
Serotonin (2)
Self-Care Tips for Teens (1)
Marriage Counseling (3)
family stress (1)
Poetry (1)
Loving Your Spouse (1)
Depressive Disorders (1)
therapy for anxiety (1)
Holiday Stress (3)
Fresno Couples Therapist (6)
Mindfulness-based Cognitive Therapy (1)
PTSD Counseling (2)
Fight Anxiety (1)
Fresno Couples Counseling (5)
Family Communication (2)
Cognitive behavioral therapy (28)
Have PTSD (1)
Antidepressants (1)
Therapy and Depression (1)
Manage Depression (1)
Trauma Therapist (1)
What is Ecotherapy (1)
Treating Anxiety Disorders (1)
Reconcile Relationships (1)
Fresno Anxiety Therapyy (1)
Pandemic Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Addiction Recovery (1)
Holiday Season Help (1)
PTSD (25)
Fresno Depression Therapy (4)
Adopted Children (1)
PTSD Therapy (20)
Living with PTSD (1)
Family Therapy Options (1)
Trauma and PTSD (1)
anxiety therapy in Fresno (1)
Cognitive Behavioral Therapist (5)
CBT (27)
Narrative Exposure Therapy (1)
communication (2)
Trauma Therapy (1)
Healthy Lifestyle (1)
CBT Teaching Techniques (1)
Teen Depression (1)
Distressing Thoughts and Emotions (1)
Reasons to Seek Counseling (1)
Trauma (5)
Depression Tips (1)
Pandemic Struggles (1)
PTSD Therapist (13)
CBT Treatment (1)
Panic (3)
Family Drama (1)
Anxiety Struggles (1)
Spouse Who Suffers from Anxiety (1)
Jodi Mitchell Therapist (1)
Anxiety Attacks (1)
Loss (2)
Red Flags (1)
Weight Loss (1)
Fresno Therapists (1)
Corona Virus Anxiety (1)
Counseling (4)
Relationship Counseling (7)
A Partner with Anxiety (1)
Working Together (1)
Blended Families (1)
Anxiety in Women (1)
New Moms (1)
Major Depressive Disorder (1)
Change (1)
new job stress (1)
Individual Therapy (2)
Depression Myths (1)

Tag Cloud

  • Therapy (1)
  • Marriage Counselor (1)
  • Relationship Therapy (2)
  • Workplace Anxiety (1)
  • Anxiety and Dating (1)
  • Fresno Counseling (15)
  • Therapeutic Journaling (1)
  • Reconcile Relationships (1)
  • Therapy for Depression (1)
  • Couples Counselor (9)
  • Living with PTSD (1)
  • Social Anxiety (1)
  • Stress Relief (1)
  • Depression Healing (1)
  • Risk of Suicide (1)
  • PTSD Help (2)
  • About Anxiety (1)
  • Depressed (4)
  • Fresno CBT Therapy (1)
  • Benefits of Couples Counseling (1)
  • Racing Mind (1)
  • suffering from depression (1)
  • Cognitive Behavioral Therapist (5)
  • Dating Anxiety (2)
  • Depression (21)
  • Anxiety in Kids (1)
  • Fresno Therapist (77)
  • Death Of A Child (1)
  • Move Forward (1)
  • Depression and Anxiety (1)
  • Anxiety Relief (2)
  • Relieving Your Anxiety (1)
  • Corona Virus Anxiety (1)
  • Fresno Depression Counselor (3)
  • Your Mind (1)
  • Fresno PTSD Therapy (4)
  • Reduce Anxiety (2)
  • Depression Therapy (19)
  • Severe Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Narrative Exposure Therapy (1)
  • Coping with Anxiety (4)
  • Re-building Relationships (1)
  • Couples Counseling (28)
  • Prioritizing Mental Health (1)
  • Anxiety Attack (1)
  • Lifestyle Changes (1)
  • Alleviating Anxiety (1)
  • Panic Attacks (3)
  • Depression Tips (1)
  • Alleviate Anxiety (1)
  • Anxiety Counseling (20)
  • Suicidal Teen (1)
  • PTSD Symptoms (1)
  • Therapy Tips (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Counseling (1)
  • Anxious (1)
  • Sadness (1)
  • Addiction Therapy (2)
  • Anxiety Tips (12)
  • Anxiety (27)
  • Family Help (1)
  • Family Counselor (1)
  • EMDR Therapy (1)
  • Depression Help (2)
  • CBT Counselor (1)
  • Counseling for Depression (3)
  • Cognitive behavioral therapy (28)
  • Fight Anxiety (1)
  • Adjustment Disorders (1)
  • Family Therapist (7)
  • PTSD and Trauma (2)
  • Relationship Therapist (2)
  • Fresno Family Therapy (7)
  • Battling Anxiety (1)
  • Family Drama (1)
  • psychotherapy (2)
  • Family Counseling (1)
  • Substance Abuse (1)
  • Relationship Counseling (7)
  • Business Anxiety (1)
  • Fresno Depression Therapy (4)
  • Anxiety and Depression Therapy (1)
  • PPD (1)
  • Communication Classes (1)
  • Counseling Fresno (1)
  • What is Ecotherapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Anxiety (1)
  • Depressive Disorders (1)
  • Thinking Positively (1)
  • Healthy Lifestyle (1)
  • Covid-19 (1)
  • Bilateral Stimulation (1)
  • Serotonin (2)
  • Narrative Therapy (1)
  • Young Adults and Anxiety (1)
  • Grounding (1)
  • Anxiety Symptoms (2)
  • Coronavirus Stress (1)
  • Holiday Season Help (1)
  • Anxiety Treatment (1)
  • Group Therapy (1)
  • new job stress (1)
  • Ecotherapy (1)
  • PTSD Family Therapy (1)
  • Loss of a Child (1)
  • Struggling with Anxiety (1)
  • Psychology (1)
  • Adopted Children (1)
  • Couples Counselin (1)
  • Grounding Techniques (1)
  • Feel Better (1)
  • Family Therapy (24)
  • Life Changes (1)
  • Postpartum Depression (2)
  • A Partner with Anxiety (1)
  • Poetry (1)
  • Benefits of Therapy (1)
  • Therapy and Depression (1)
  • Body Image Induced Anxiety (1)
  • Change Thoughts (1)
  • CBT in Fresno (1)
  • Help Anxiety (1)
  • Grounding Skills (1)
  • Panic (3)
  • Fresno Couples Therapist (6)
  • Stress (3)
  • Mental Health (2)
  • CBT Treatment (1)
  • Fresno Couples Therapy (1)
  • PTSD (25)
  • Holiday Stress (3)
  • Handling Anxiety (1)
  • Loss (2)
  • Toxic Relationships (1)
  • Trauma Therapist (1)
  • Fresno Counselor (17)
  • EMDR (1)
  • Addiction Recovery (1)
  • Relationship Counselor (2)
  • Adolescent Therapy (1)
  • Anxiety Control (1)
  • Anxiety Therapis (1)
  • Cannabis (1)
  • Find a Depression Therapist (1)
  • Successful Relationships (1)
  • Couples Therapist (5)
  • Counseling (4)
  • Depression Therapist (7)
  • relationships (2)
  • Beat Depression (1)
  • Depression Myths (1)
  • Teen Depression (1)
  • Depression Symptoms (1)
  • Anxiety Disorders (2)
  • Anxiety in Children (1)
  • Family Communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Health and Counseling (1)
  • Child Therapy (2)
  • Couples Communication (2)
  • Pets Help Children with Anxiety (1)
  • CBT Therapist (9)
  • CBT Benefits (1)
  • Acute Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Family Therapy Options (1)
  • Combatting Anxiety (1)
  • Work Together (1)
  • Fresno Couples Counselor (4)
  • Coping Mechanism (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relief from Anxiety (1)
  • Talk Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Benefits of EMDR (1)
  • Fresno CBT (2)
  • Self-Quarantining (1)
  • Couples Therapy (9)
  • Therapy Help (1)
  • family stress (1)
  • Holiday Depression (1)
  • post-traumatic stress disorder (3)
  • Pets for Anxiety (1)
  • Teen Anxiety (1)
  • Anxiety Struggles (1)
  • Trauma (5)
  • Major Depressive Disorder (1)
  • Defeating Anxiety (2)
  • Fresno Therapy (14)
  • anxiety therapy in Fresno (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapy (41)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Questions (1)
  • Minimize Anxiety (1)
  • Overcoming Anxiety (1)
  • Manage Depression (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Therapist (13)
  • Depression Counseling Tips (1)
  • Trauma Therapy (1)
  • Anxiety Attacks (1)
  • Supporting Your Partner (1)
  • Depression Healing Solutions (1)
  • Trauma and PTSD (1)
  • How to Deal with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Therapist (6)
  • CBT (27)
  • Anxiety and PTSD (1)
  • Marriage Counseling (3)
  • Antidepressants (1)
  • Panic Coping Tactics (1)
  • Pandemic Struggles (1)
  • Individual Therapy (2)
  • Anxiety Help (7)
  • Loving Your Spouse (1)
  • therapy for anxiety (1)
  • Working Together (1)
  • Parent Relationship (1)
  • Anxiety in Women (1)
  • Fresno PTSD Therapist (5)
  • Cognitive Therapy (1)
  • Counseling Help (1)
  • Relieve Your Anxiety (1)
  • Stress and Anxiety (1)
  • Weight Loss (1)
  • Reasons to Seek Counseling (1)
  • Fresno Depression Therapist (2)
  • Relationship Help (2)
  • Families with PTSD (1)
  • Have PTSD (1)
  • Fresno Therapists (1)
  • Growth and Healing (1)
  • Post Traumatic Stress Disorder (3)
  • Blended Families (1)
  • Psychoanalysis (1)
  • PTSD Counseling (2)
  • Nice Guy vs. Bad Boy (1)
  • First Responders (1)
  • Hygge (1)
  • Self-care (1)
  • CBT Therapy (2)
  • Self-Talk (1)
  • Anxiety Therapist (14)
  • New Moms (1)
  • Depression Counseling (23)
  • Pandemic Anxiety (1)
  • What is PTSD (2)
  • Dealing with Anxiety (1)
  • Dealing with Loss (3)
  • Fresno Anxiety Counseling (3)
  • Get Help (2)
  • Child Anxiety Therapy (1)
  • Addiction (2)
  • Starting a New Job (1)
  • MBCT (1)
  • Relationship Advice (1)
  • Bankruptcy (1)
  • Frantic Thoughts (1)
  • COVID19 (1)
  • Fresno Anxiety Counselor (2)
  • Art Therapy for Depression (1)
  • PTSD Therapy (20)
  • Change (1)
  • Seeking Guidance (1)
  • Therapy Treatments (1)
  • Holistic (1)
  • Fresno Family Counseling (1)
  • Red Flags (1)
  • Fresno Couples Counseling (5)
  • Fresno Family Therapist (6)
  • Game Playing (1)
  • Anxiety Help Methods (1)
  • Distressing Thoughts and Emotions (1)
  • communication (2)
  • Depression Cure (1)
  • Depression Counselor (6)
  • CBT Help (1)
  • Anxiety Counselor (5)
  • Alleviate Anxiety and Depression (1)
  • Self-Care Tips for Teens (1)
  • Postpartum Depression Relief (1)
  • improve your relationship (1)
  • Banishing Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.