(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)

Tag List

Prioritizing Mental Health (1)
About Anxiety (1)
Overcoming Anxiety (1)
Sadness (1)
Fresno Counselor (17)
Death Of A Child (1)
Have PTSD (1)
Severe Anxiety (1)
Adjustment Disorders (1)
Stress Relief (1)
Depression and Anxiety (1)
Pandemic Struggles (1)
Fresno PTSD Therapy (4)
Family Help (1)
Anxiety and Depression Therapy (1)
Therapy and Depression (1)
Coping Mechanism (1)
Parent Relationship (1)
Family Counseling (1)
Addiction Therapy (2)
Holiday Stress (3)
Depression Therapist (7)
CBT (27)
Trauma Therapy (1)
new job stress (1)
Re-building Relationships (1)
Fresno Counseling (15)
Anxiety Tips (12)
Grounding (1)
Racing Mind (1)
Fresno Therapy (14)
Family Communication (2)
Teen Depression (1)
Frantic Thoughts (1)
Combatting Anxiety (1)
Fresno Anxiety Therapy (3)
Pets for Anxiety (1)
Family Therapy Options (1)
Beat Depression (1)
Anxiety Control (1)
Blended Families (1)
Relieving Your Anxiety (1)
Child Therapy (2)
Narrative Exposure Therapy (1)
Anxiety in Kids (1)
MBCT (1)
Postpartum Depression Relief (1)
Anxious (1)
Couples Counseling (28)
relationships (2)
Trauma and PTSD (1)
Fresno CBT (2)
Coping with Anxiety (4)
Couples Therapist (5)
Alleviating Anxiety (1)
Child Anxiety Therapy (1)
Adopted Children (1)
Relationship Counselor (2)
Family Therapy (24)
Fresno Depression Counselor (3)
Corona Virus Anxiety (1)
Poetry (1)
Antidepressants (1)
Supporting Your Partner (1)
Therapy (1)
Relationship Help (2)
Thinking Positively (1)
Post Traumatic Stress Disorder (3)
Art Therapy for Depression (1)
Anxiety Disorders (2)
Fresno Cognitive Behavioral Therapy (1)
Spouse Who Suffers from Anxiety (1)
CBT Therapist (9)
Depressive Disorders (1)
Fresno Therapists (1)
Panic Attacks (3)
Alleviate Anxiety and Depression (1)
Family Drama (1)
Fresno Couples Counseling (5)
Benefits of Couples Counseling (1)
Therapy Treatments (1)
Hygge (1)
Fight Anxiety (1)
Couples Counselin (1)
Suicidal Teen (1)
Depression (21)
Relationship Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Family Therapy (7)
EMDR Therapy (1)
COVID19 (1)
psychotherapy (2)
Psychology (1)
anxiety therapy in Fresno (1)
Counseling (4)
Family Therapist (7)
CBT Therapy (2)
Treating Anxiety Disorders (1)
Help Anxiety (1)
Social Anxiety (1)
Red Flags (1)
Anxiety Counselor (5)
Business Anxiety (1)
Dealing with Anxiety (1)
CBT Teaching Techniques (1)
Therapy for Depression (1)
Fresno CBT Therapy (1)
Relieve Your Anxiety (1)
Defeating Anxiety (2)
Cognitive Behavioral Therapy Exercises (1)
PTSD Counseling (2)
PTSD Family Therapy (1)
Working Together (1)
Depression Myths (1)
Couples Therapy (9)
Group Therapy (1)
Young Adults and Anxiety (1)
Self-Talk (1)
Ecotherapy (1)
Teen Anxiety (1)
Cognitive Therapy (1)
Work Together (1)
Pandemic Anxiety (1)
Relationship Therapy (2)
Get Help (2)
Anxiety Help Methods (1)
What is PTSD (2)
Body Image Induced Anxiety (1)
Adolescent Therapy (1)
Fresno Couples Therapy (1)
Holistic (1)
CBT in Fresno (1)
Marriage Counselor (1)
Fresno Family Counseling (1)
post-traumatic stress disorder (3)
Seeking Guidance (1)
First Responders (1)
Minimize Anxiety (1)
Fresno Therapist (77)
Banishing Anxiety (1)
PTSD and Trauma (2)
Bankruptcy (1)
Narrative Therapy (1)
Anxiety Help (7)
Life Changes (1)
Anxiety and Dating (1)
Reconcile Relationships (1)
Bilateral Stimulation (1)
Relief from Anxiety (1)
Fresno Couples Counselor (4)
Cognitive behavioral therapy (28)
Anxiety Struggles (1)
Acute Anxiety (1)
Anxiety (27)
Lifestyle Changes (1)
Pets Help Children with Anxiety (1)
What is Ecotherapy (1)
PPD (1)
Counseling for Depression (3)
Successful Relationships (1)
Serotonin (2)
Addiction Recovery (1)
Couple Counselor. Fresno Couples Counseling (1)
Grounding Techniques (1)
Depression Therapy (19)
A Partner with Anxiety (1)
Depression Cure (1)
Fresno Anxiety Therapyy (1)
Anxiety Therapist (14)
Depression Healing Solutions (1)
Handling Anxiety (1)
Reduce Anxiety (2)
Addiction (2)
Anxiety Counseling (20)
Fresno CBT Therapist (5)
Panic Coping Tactics (1)
Depression Counseling Tips (1)
Depression Questions (1)
Postpartum Depression (2)
Find a Depression Therapist (1)
Dating Anxiety (2)
CBT Benefits (1)
Depression Counseling (23)
CBT Counselor (1)
Risk of Suicide (1)
Anxiety Attacks (1)
Health and Counseling (1)
Cognitive Behavior Therapy (1)
Therapy Help (1)
Anxiety Attack (1)
Battling Anxiety (1)
Stress (3)
Loss (2)
Fresno Anxiety Counseling (3)
CBT Treatment (1)
Cannabis (1)
Therapeutic Journaling (1)
family stress (1)
Covid-19 (1)
Anxiety Treatment (1)
Fresno Anxiety Counselor (2)
improve your relationship (1)
Fresno Depression Therapy (4)
Counseling Fresno (1)
Depression Counselor (6)
Families with PTSD (1)
Communication Classes (1)
Relationship Counseling (7)
communication (2)
Fresno Depression Therapist (2)
PTSD Fresno Therapist (1)
Jodi Mitchell Therapist (1)
Fresno PTSD Therapist (5)
Depressed (4)
Weight Loss (1)
Stress and Anxiety (1)
Marriage Counseling (3)
Game Playing (1)
Move Forward (1)
Individual Therapy (2)
Self-Quarantining (1)
Anxiety in Women (1)
Loss of a Child (1)
Growth and Healing (1)
Your Mind (1)
Workplace Anxiety (1)
Talk Therapy (1)
Nice Guy vs. Bad Boy (1)
Loving Your Spouse (1)
Depression Healing (1)
Benefits of Therapy (1)
PTSD Therapy (20)
Psychoanalysis (1)
Feel Better (1)
Self-care (1)
Anxiety Therapy (41)
Trauma (5)
Reasons to Seek Counseling (1)
Relationship Therapist (2)
Dealing with Loss (3)
Couples Communication (2)
Struggling with Anxiety (1)
PTSD Help (2)
Holiday Depression (1)
therapy for anxiety (1)
suffering from depression (1)
PTSD Therapist (13)
Anxiety Therapis (1)
Anxiety in Children (1)
Coronavirus Stress (1)
Substance Abuse (1)
Distressing Thoughts and Emotions (1)
Couples Counselor (9)
Cognitive Behavioral Therapist (5)
Major Depressive Disorder (1)
Holiday Season Help (1)
PTSD (25)
Family Counselor (1)
Relationship Advice (1)
Toxic Relationships (1)
Anxiety Relief (2)
Healthy Lifestyle (1)
How to Deal with Anxiety (1)
Benefits of EMDR (1)
EMDR (1)
Counseling Help (1)
CBT Help (1)
Anxiety and PTSD (1)
Depression Help (2)
Grounding Skills (1)
Therapy Tips (1)
Fresno Depression Counseling (1)
Alleviate Anxiety (1)
Trauma Therapist (1)
Change Thoughts (1)
Fresno Couples Therapist (6)
Manage Depression (1)
Self-Care Tips for Teens (1)
Mental Health (2)
Panic (3)
Starting a New Job (1)
Living with PTSD (1)
PTSD Symptoms (1)
Change (1)
Fresno Family Therapist (6)
Fresno Anxiety Therapist (6)
Anxiety Symptoms (2)
Depression Tips (1)
New Moms (1)
Depression Symptoms (1)

Tag Cloud

  • Combatting Anxiety (1)
  • Couples Counselin (1)
  • Relationship Advice (1)
  • Manage Depression (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapy (4)
  • Handling Anxiety (1)
  • Fresno Couples Counseling (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Racing Mind (1)
  • Ecotherapy (1)
  • Anxiety and PTSD (1)
  • Family Help (1)
  • Fresno Anxiety Therapist (6)
  • anxiety therapy in Fresno (1)
  • Holiday Depression (1)
  • Family Counselor (1)
  • PTSD Therapist (13)
  • Counseling for Depression (3)
  • Grounding (1)
  • Poetry (1)
  • Adolescent Therapy (1)
  • Have PTSD (1)
  • Young Adults and Anxiety (1)
  • Couples Counseling (28)
  • CBT Teaching Techniques (1)
  • Depression and Anxiety (1)
  • Therapy Help (1)
  • Fresno Couples Therapy (1)
  • Marriage Counselor (1)
  • Alleviate Anxiety (1)
  • Fresno Depression Therapist (2)
  • Anxiety Relief (2)
  • Depression Counseling (23)
  • Relationship Help (2)
  • Families with PTSD (1)
  • Depression (21)
  • Depression Tips (1)
  • PPD (1)
  • Fresno CBT Therapy (1)
  • PTSD Therapy (20)
  • Fresno Couples Counselor (4)
  • Anxiety Therapis (1)
  • post-traumatic stress disorder (3)
  • Narrative Exposure Therapy (1)
  • Fresno Family Therapy (7)
  • Stress and Anxiety (1)
  • Supporting Your Partner (1)
  • Hygge (1)
  • Couples Therapy (9)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma (5)
  • Move Forward (1)
  • Successful Relationships (1)
  • A Partner with Anxiety (1)
  • Red Flags (1)
  • CBT Treatment (1)
  • Serotonin (2)
  • Panic Attacks (3)
  • Therapy Tips (1)
  • Counseling Help (1)
  • Severe Anxiety (1)
  • Holiday Season Help (1)
  • Self-Care Tips for Teens (1)
  • Relationship Therapy (2)
  • Sadness (1)
  • Trauma Therapy (1)
  • Anxiety Therapist (14)
  • Family Therapy (24)
  • Fresno Family Counseling (1)
  • Anxiety Therapy (41)
  • Self-Quarantining (1)
  • Get Help (2)
  • COVID19 (1)
  • family stress (1)
  • Loss (2)
  • Cannabis (1)
  • Relief from Anxiety (1)
  • Teen Depression (1)
  • Trauma Therapist (1)
  • Defeating Anxiety (2)
  • Anxiety Help (7)
  • communication (2)
  • What is Ecotherapy (1)
  • Family Counseling (1)
  • Pandemic Anxiety (1)
  • Fresno Therapists (1)
  • Child Therapy (2)
  • Loss of a Child (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Corona Virus Anxiety (1)
  • Prioritizing Mental Health (1)
  • Psychoanalysis (1)
  • Workplace Anxiety (1)
  • Reconcile Relationships (1)
  • Mental Health (2)
  • Depression Symptoms (1)
  • Fresno Anxiety Counseling (3)
  • CBT Therapist (9)
  • CBT Benefits (1)
  • Help Anxiety (1)
  • About Anxiety (1)
  • Pandemic Struggles (1)
  • Fresno Counseling (15)
  • Self-care (1)
  • Cognitive behavioral therapy (28)
  • Toxic Relationships (1)
  • Stress (3)
  • Depression Therapy (19)
  • PTSD (25)
  • Holistic (1)
  • Jodi Mitchell Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • EMDR Therapy (1)
  • Child Anxiety Therapy (1)
  • Group Therapy (1)
  • Fresno Couples Therapist (6)
  • Anxiety Help Methods (1)
  • Self-Talk (1)
  • Overcoming Anxiety (1)
  • Working Together (1)
  • Benefits of Couples Counseling (1)
  • Family Drama (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapist (5)
  • Life Changes (1)
  • CBT Help (1)
  • Blended Families (1)
  • CBT in Fresno (1)
  • suffering from depression (1)
  • Anxiety Attack (1)
  • Communication Classes (1)
  • Depression Counselor (6)
  • Substance Abuse (1)
  • Addiction (2)
  • Benefits of Therapy (1)
  • Bilateral Stimulation (1)
  • Anxiety Struggles (1)
  • Postpartum Depression Relief (1)
  • Risk of Suicide (1)
  • therapy for anxiety (1)
  • Fresno PTSD Therapy (4)
  • Banishing Anxiety (1)
  • Therapy and Depression (1)
  • Alleviating Anxiety (1)
  • Fresno Therapist (77)
  • Anxiety Disorders (2)
  • First Responders (1)
  • Beat Depression (1)
  • new job stress (1)
  • Change (1)
  • EMDR (1)
  • Anxiety Control (1)
  • CBT Therapy (2)
  • Fresno CBT Therapist (5)
  • Pets for Anxiety (1)
  • Family Therapist (7)
  • Living with PTSD (1)
  • Lifestyle Changes (1)
  • Counseling (4)
  • Individual Therapy (2)
  • Death Of A Child (1)
  • Relieving Your Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Loving Your Spouse (1)
  • Anxiety Counselor (5)
  • Couples Counselor (9)
  • Body Image Induced Anxiety (1)
  • Depression Therapist (7)
  • PTSD Help (2)
  • PTSD Symptoms (1)
  • Counseling Fresno (1)
  • Therapeutic Journaling (1)
  • Relationship Anxiety (1)
  • Business Anxiety (1)
  • Benefits of EMDR (1)
  • PTSD Family Therapy (1)
  • Reasons to Seek Counseling (1)
  • Weight Loss (1)
  • Coping with Anxiety (4)
  • MBCT (1)
  • Cognitive Therapy (1)
  • Dealing with Anxiety (1)
  • Major Depressive Disorder (1)
  • Talk Therapy (1)
  • Reduce Anxiety (2)
  • Suicidal Teen (1)
  • Art Therapy for Depression (1)
  • What is PTSD (2)
  • Social Anxiety (1)
  • Fresno CBT (2)
  • Anxiety Tips (12)
  • Health and Counseling (1)
  • Thinking Positively (1)
  • Panic (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapy (14)
  • Find a Depression Therapist (1)
  • Re-building Relationships (1)
  • Anxious (1)
  • Change Thoughts (1)
  • Addiction Recovery (1)
  • CBT Counselor (1)
  • Therapy (1)
  • Anxiety (27)
  • Parent Relationship (1)
  • Feel Better (1)
  • Anxiety and Depression Therapy (1)
  • Acute Anxiety (1)
  • Holiday Stress (3)
  • Couples Communication (2)
  • Trauma and PTSD (1)
  • Depression Counseling Tips (1)
  • Anxiety Treatment (1)
  • Relationship Therapist (2)
  • Pets Help Children with Anxiety (1)
  • CBT (27)
  • Covid-19 (1)
  • Coping Mechanism (1)
  • Fresno Depression Counselor (3)
  • Adjustment Disorders (1)
  • Anxiety Attacks (1)
  • Treating Anxiety Disorders (1)
  • Coronavirus Stress (1)
  • Bankruptcy (1)
  • Relieve Your Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • psychotherapy (2)
  • Postpartum Depression (2)
  • PTSD Counseling (2)
  • Starting a New Job (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Healing (1)
  • Dealing with Loss (3)
  • improve your relationship (1)
  • Fresno Depression Counseling (1)
  • Anxiety in Children (1)
  • Struggling with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Dating Anxiety (2)
  • Depression Cure (1)
  • Minimize Anxiety (1)
  • Relationship Counseling (7)
  • Grounding Techniques (1)
  • Depression Healing Solutions (1)
  • Adopted Children (1)
  • Family Therapy Options (1)
  • Fight Anxiety (1)
  • Marriage Counseling (3)
  • Healthy Lifestyle (1)
  • Therapy Treatments (1)
  • Anxiety in Women (1)
  • Fresno PTSD Therapist (5)
  • relationships (2)
  • Game Playing (1)
  • Addiction Therapy (2)
  • Family Communication (2)
  • Depression Myths (1)
  • Seeking Guidance (1)
  • Battling Anxiety (1)
  • Therapy for Depression (1)
  • Your Mind (1)
  • Growth and Healing (1)
  • Relationship Counselor (2)
  • Depression Help (2)
  • Psychology (1)
  • Depression Questions (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Family Therapist (6)
  • Antidepressants (1)
  • Depressive Disorders (1)
  • Post Traumatic Stress Disorder (3)
  • Depressed (4)
  • Anxiety Symptoms (2)
  • PTSD and Trauma (2)
  • Grounding Skills (1)
  • New Moms (1)
  • Fresno Anxiety Counselor (2)
  • Stress Relief (1)
  • PTSD Fresno Therapist (1)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Narrative Therapy (1)
  • Anxiety and Dating (1)
  • Anxiety Counseling (20)
  • Teen Anxiety (1)
  • Work Together (1)
  • Frantic Thoughts (1)
  • Anxiety in Kids (1)
  • Fresno Counselor (17)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.