(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)

Tag List

Bankruptcy (1)
Hygge (1)
Cognitive Therapy (1)
Adopted Children (1)
Fresno Therapists (1)
communication (2)
Fresno Family Therapy (7)
Jodi Mitchell Therapist (1)
Couples Therapy (9)
Self-Talk (1)
Growth and Healing (1)
Workplace Anxiety (1)
CBT in Fresno (1)
Struggling with Anxiety (1)
Family Therapy Options (1)
Cannabis (1)
Fresno Couples Therapist (6)
Counseling Help (1)
Manage Depression (1)
Living with PTSD (1)
Anxiety in Kids (1)
Relieve Your Anxiety (1)
Fresno Couples Counselor (4)
Work Together (1)
Alleviating Anxiety (1)
Move Forward (1)
PTSD Symptoms (1)
Trauma Therapy (1)
post-traumatic stress disorder (3)
Narrative Therapy (1)
Family Communication (2)
Anxiety Symptoms (2)
Alleviate Anxiety and Depression (1)
Depression Counseling Tips (1)
suffering from depression (1)
Depressive Disorders (1)
Teen Depression (1)
Fresno Couples Therapy (1)
Fresno Counseling (15)
Pandemic Anxiety (1)
Couples Counselor (9)
Social Anxiety (1)
Stress Relief (1)
PTSD Fresno Therapist (1)
Communication Classes (1)
Fresno Anxiety Therapist (6)
Re-building Relationships (1)
Pets for Anxiety (1)
Anxiety in Women (1)
PTSD Help (2)
Fresno CBT Therapist (5)
Racing Mind (1)
Adolescent Therapy (1)
Fresno Anxiety Therapy (3)
EMDR (1)
A Partner with Anxiety (1)
Depression Questions (1)
Depression (21)
CBT Teaching Techniques (1)
Bilateral Stimulation (1)
Holiday Season Help (1)
PTSD Therapist (13)
Panic Attacks (3)
Seeking Guidance (1)
About Anxiety (1)
What is PTSD (2)
Depression Healing Solutions (1)
Family Therapy (24)
Cognitive behavioral therapy (28)
relationships (2)
MBCT (1)
Severe Anxiety (1)
Ecotherapy (1)
Loss of a Child (1)
Relationship Advice (1)
CBT Counselor (1)
Red Flags (1)
Change Thoughts (1)
Life Changes (1)
Cognitive Behavior Therapy (1)
Risk of Suicide (1)
Anxiety Control (1)
Fresno Counselor (17)
new job stress (1)
Postpartum Depression Relief (1)
Fresno Therapy (14)
Fresno Depression Therapist (2)
Fresno Family Therapist (6)
Handling Anxiety (1)
Anxiety and Depression Therapy (1)
Suicidal Teen (1)
Anxiety in Children (1)
Trauma (5)
Fresno Anxiety Counselor (2)
Couples Counselin (1)
Successful Relationships (1)
Acute Anxiety (1)
Anxiety Struggles (1)
Counseling for Depression (3)
improve your relationship (1)
Fresno Family Counseling (1)
Defeating Anxiety (2)
family stress (1)
Trauma and PTSD (1)
CBT Therapy (2)
Reduce Anxiety (2)
Find a Depression Therapist (1)
Fresno Couples Counseling (5)
Fresno Anxiety Therapyy (1)
Holiday Stress (3)
Young Adults and Anxiety (1)
Benefits of Couples Counseling (1)
Group Therapy (1)
Families with PTSD (1)
Anxiety Tips (12)
CBT Treatment (1)
Parent Relationship (1)
Banishing Anxiety (1)
Grounding Skills (1)
Therapy for Depression (1)
Working Together (1)
Family Counseling (1)
Weight Loss (1)
Child Therapy (2)
Poetry (1)
Body Image Induced Anxiety (1)
Depression Counselor (6)
Narrative Exposure Therapy (1)
Therapy and Depression (1)
Benefits of Therapy (1)
PTSD Family Therapy (1)
Family Help (1)
Depression Symptoms (1)
Dealing with Loss (3)
CBT Benefits (1)
Dating Anxiety (2)
Healthy Lifestyle (1)
Therapy (1)
Loss (2)
PTSD and Trauma (2)
Self-Care Tips for Teens (1)
Adjustment Disorders (1)
Battling Anxiety (1)
Depression Healing (1)
Fresno Therapist (77)
Cognitive Behavioral Therapist (5)
Fresno Cognitive Behavioral Therapy (1)
Relationship Help (2)
Serotonin (2)
therapy for anxiety (1)
Therapy Treatments (1)
Anxiety and Dating (1)
Alleviate Anxiety (1)
Therapeutic Journaling (1)
Trauma Therapist (1)
Child Anxiety Therapy (1)
Business Anxiety (1)
Coping with Anxiety (4)
Have PTSD (1)
Change (1)
Fresno PTSD Therapist (5)
Your Mind (1)
Self-care (1)
Depressed (4)
Relationship Anxiety (1)
PPD (1)
Teen Anxiety (1)
Counseling (4)
Addiction Therapy (2)
Depression Tips (1)
Stress (3)
Anxiety Counselor (5)
Depression Myths (1)
PTSD (25)
Anxiety Relief (2)
Depression Help (2)
Anxiety Therapis (1)
Fresno CBT Therapy (1)
Family Drama (1)
Talk Therapy (1)
Sadness (1)
Anxiety Help (7)
Psychoanalysis (1)
How to Deal with Anxiety (1)
Lifestyle Changes (1)
Help Anxiety (1)
Spouse Who Suffers from Anxiety (1)
First Responders (1)
Depression Therapy (19)
Anxiety Counseling (20)
Nice Guy vs. Bad Boy (1)
CBT Help (1)
Covid-19 (1)
Self-Quarantining (1)
Substance Abuse (1)
PTSD Counseling (2)
Antidepressants (1)
What is Ecotherapy (1)
Dealing with Anxiety (1)
Prioritizing Mental Health (1)
Family Therapist (7)
Fresno Depression Counselor (3)
Anxiety Attacks (1)
Individual Therapy (2)
Relief from Anxiety (1)
Reasons to Seek Counseling (1)
anxiety therapy in Fresno (1)
Therapy Help (1)
Panic (3)
Anxiety Treatment (1)
Fresno Depression Counseling (1)
Anxiety Therapy (41)
Coronavirus Stress (1)
Anxiety Disorders (2)
Stress and Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Therapist (14)
Coping Mechanism (1)
Major Depressive Disorder (1)
Panic Coping Tactics (1)
Death Of A Child (1)
Couple Counselor. Fresno Couples Counseling (1)
Reconcile Relationships (1)
Fight Anxiety (1)
CBT (27)
Couples Communication (2)
Starting a New Job (1)
Minimize Anxiety (1)
Distressing Thoughts and Emotions (1)
Loving Your Spouse (1)
Treating Anxiety Disorders (1)
Overcoming Anxiety (1)
PTSD Therapy (20)
Relationship Therapist (2)
EMDR Therapy (1)
Relieving Your Anxiety (1)
Mental Health (2)
Game Playing (1)
Relationship Counseling (7)
Marriage Counseling (3)
Beat Depression (1)
Holistic (1)
CBT Therapist (9)
Fresno CBT (2)
Anxiety Attack (1)
Grounding (1)
Couples Counseling (28)
Marriage Counselor (1)
Psychology (1)
Combatting Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Benefits of EMDR (1)
Anxious (1)
Grounding Techniques (1)
Counseling Fresno (1)
Art Therapy for Depression (1)
Supporting Your Partner (1)
Frantic Thoughts (1)
Feel Better (1)
Couples Therapist (5)
Pandemic Struggles (1)
Post Traumatic Stress Disorder (3)
Thinking Positively (1)
Depression Therapist (7)
Depression and Anxiety (1)
Addiction (2)
Pets Help Children with Anxiety (1)
Fresno Depression Therapy (4)
Holiday Depression (1)
Get Help (2)
Fresno PTSD Therapy (4)
COVID19 (1)
Anxiety Help Methods (1)
New Moms (1)
psychotherapy (2)
Postpartum Depression (2)
Anxiety and PTSD (1)
Addiction Recovery (1)
Depression Cure (1)
Depression Counseling (23)
Health and Counseling (1)
Relationship Therapy (2)
Fresno Anxiety Counseling (3)
Family Counselor (1)
Toxic Relationships (1)
Therapy Tips (1)
Blended Families (1)
Relationship Counselor (2)
Anxiety (27)
Corona Virus Anxiety (1)

Tag Cloud

  • Fresno Counselor (17)
  • Grounding (1)
  • Combatting Anxiety (1)
  • Work Together (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Disorders (2)
  • Counseling Fresno (1)
  • Anxiety and Depression Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Covid-19 (1)
  • Stress Relief (1)
  • Marriage Counselor (1)
  • Narrative Therapy (1)
  • Depression Therapy (19)
  • Fresno Family Counseling (1)
  • Your Mind (1)
  • Counseling Help (1)
  • Risk of Suicide (1)
  • Relationship Advice (1)
  • PPD (1)
  • Coping Mechanism (1)
  • Relationship Help (2)
  • Grounding Techniques (1)
  • Relieve Your Anxiety (1)
  • Anxiety Symptoms (2)
  • Holiday Season Help (1)
  • Depression Healing (1)
  • Pets for Anxiety (1)
  • Starting a New Job (1)
  • Therapy for Depression (1)
  • Depression and Anxiety (1)
  • Fresno CBT Therapist (5)
  • Stress and Anxiety (1)
  • Loss (2)
  • Psychology (1)
  • Fresno PTSD Therapist (5)
  • Loss of a Child (1)
  • Healthy Lifestyle (1)
  • Relationship Counseling (7)
  • Bankruptcy (1)
  • Anxious (1)
  • Anxiety Therapist (14)
  • Cognitive Behavior Therapy (1)
  • Battling Anxiety (1)
  • Self-care (1)
  • Benefits of Therapy (1)
  • Anxiety Control (1)
  • Adolescent Therapy (1)
  • Therapeutic Journaling (1)
  • Coping with Anxiety (4)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Stress (3)
  • Acute Anxiety (1)
  • Psychoanalysis (1)
  • CBT Treatment (1)
  • Dealing with Loss (3)
  • Substance Abuse (1)
  • PTSD Symptoms (1)
  • Serotonin (2)
  • Depression Counseling (23)
  • Anxiety and Dating (1)
  • anxiety therapy in Fresno (1)
  • Postpartum Depression Relief (1)
  • Social Anxiety (1)
  • Frantic Thoughts (1)
  • Beat Depression (1)
  • Therapy Help (1)
  • Holiday Depression (1)
  • Narrative Exposure Therapy (1)
  • Depression Counseling Tips (1)
  • Postpartum Depression (2)
  • Pandemic Struggles (1)
  • Families with PTSD (1)
  • Depression Counselor (6)
  • How to Deal with Anxiety (1)
  • Teen Anxiety (1)
  • Toxic Relationships (1)
  • About Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • CBT Therapy (2)
  • Supporting Your Partner (1)
  • Hygge (1)
  • PTSD and Trauma (2)
  • Therapy and Depression (1)
  • Self-Quarantining (1)
  • Anxiety Attacks (1)
  • Family Counseling (1)
  • psychotherapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Teen Depression (1)
  • Cannabis (1)
  • Move Forward (1)
  • Family Counselor (1)
  • Re-building Relationships (1)
  • Blended Families (1)
  • Successful Relationships (1)
  • Mental Health (2)
  • CBT Benefits (1)
  • Depression Therapist (7)
  • Depression Cure (1)
  • Living with PTSD (1)
  • Marriage Counseling (3)
  • Anxiety Relief (2)
  • What is PTSD (2)
  • Fresno PTSD Therapy (4)
  • Ecotherapy (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Therapy (1)
  • Reasons to Seek Counseling (1)
  • CBT Teaching Techniques (1)
  • Family Therapist (7)
  • family stress (1)
  • Fresno Depression Therapy (4)
  • Couples Therapist (5)
  • Anxiety Counselor (5)
  • PTSD Therapy (20)
  • Fresno Therapists (1)
  • Minimize Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety Therapis (1)
  • Family Therapy (24)
  • Reconcile Relationships (1)
  • Counseling for Depression (3)
  • Reduce Anxiety (2)
  • PTSD Help (2)
  • Game Playing (1)
  • Depression Help (2)
  • Individual Therapy (2)
  • Feel Better (1)
  • Anxiety in Children (1)
  • Manage Depression (1)
  • Adjustment Disorders (1)
  • Self-Talk (1)
  • Relationship Anxiety (1)
  • Depression Symptoms (1)
  • Trauma Therapist (1)
  • Change Thoughts (1)
  • communication (2)
  • Banishing Anxiety (1)
  • Communication Classes (1)
  • Child Anxiety Therapy (1)
  • Grounding Skills (1)
  • Sadness (1)
  • Counseling (4)
  • Couples Counselor (9)
  • Struggling with Anxiety (1)
  • Anxiety Help Methods (1)
  • Depression (21)
  • Addiction (2)
  • Workplace Anxiety (1)
  • Weight Loss (1)
  • Parent Relationship (1)
  • Suicidal Teen (1)
  • suffering from depression (1)
  • CBT Therapist (9)
  • EMDR Therapy (1)
  • Anxiety Attack (1)
  • A Partner with Anxiety (1)
  • Bilateral Stimulation (1)
  • Trauma and PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Relieving Your Anxiety (1)
  • Anxiety Struggles (1)
  • Alleviating Anxiety (1)
  • Change (1)
  • post-traumatic stress disorder (3)
  • Trauma Therapy (1)
  • PTSD Family Therapy (1)
  • Group Therapy (1)
  • Red Flags (1)
  • PTSD Fresno Therapist (1)
  • MBCT (1)
  • Holistic (1)
  • Have PTSD (1)
  • Business Anxiety (1)
  • Fresno Counseling (15)
  • Fresno Depression Counselor (3)
  • Anxiety Tips (12)
  • Addiction Therapy (2)
  • Seeking Guidance (1)
  • Fresno Couples Counselor (4)
  • EMDR (1)
  • Post Traumatic Stress Disorder (3)
  • New Moms (1)
  • Depression Questions (1)
  • Relationship Therapist (2)
  • Couples Communication (2)
  • Jodi Mitchell Therapist (1)
  • Depressed (4)
  • Fresno Couples Therapist (6)
  • Fresno Therapist (77)
  • Loving Your Spouse (1)
  • Corona Virus Anxiety (1)
  • Health and Counseling (1)
  • Fresno Family Therapy (7)
  • Depression Healing Solutions (1)
  • Coronavirus Stress (1)
  • CBT in Fresno (1)
  • Anxiety in Kids (1)
  • Growth and Healing (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapist (6)
  • Benefits of EMDR (1)
  • Benefits of Couples Counseling (1)
  • improve your relationship (1)
  • Family Drama (1)
  • Antidepressants (1)
  • Trauma (5)
  • Overcoming Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Couples Counselin (1)
  • Panic Coping Tactics (1)
  • Fresno CBT (2)
  • Prioritizing Mental Health (1)
  • Fresno CBT Therapy (1)
  • Thinking Positively (1)
  • Fresno Therapy (14)
  • Stress (3)
  • Cognitive behavioral therapy (28)
  • relationships (2)
  • Pets Help Children with Anxiety (1)
  • Lifestyle Changes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Therapist (13)
  • Cognitive Behavioral Therapy Exercises (1)
  • Dating Anxiety (2)
  • Anxiety Treatment (1)
  • Adopted Children (1)
  • COVID19 (1)
  • Life Changes (1)
  • Fresno Depression Counseling (1)
  • Family Help (1)
  • Young Adults and Anxiety (1)
  • Couples Therapy (9)
  • Anxiety Counseling (20)
  • Talk Therapy (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Child Therapy (2)
  • Therapy (1)
  • Panic Attacks (3)
  • Fight Anxiety (1)
  • therapy for anxiety (1)
  • Art Therapy for Depression (1)
  • Help Anxiety (1)
  • Depressive Disorders (1)
  • Racing Mind (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Handling Anxiety (1)
  • Severe Anxiety (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Counselor (2)
  • CBT Help (1)
  • Poetry (1)
  • Relationship Counselor (2)
  • Fresno Couples Counseling (5)
  • Depression Myths (1)
  • Dealing with Anxiety (1)
  • Therapy Tips (1)
  • Addiction Recovery (1)
  • Family Communication (2)
  • CBT Counselor (1)
  • Fresno Depression Therapist (2)
  • Anxiety Help (7)
  • Cognitive Behavioral Therapist (5)
  • Therapy Treatments (1)
  • Fresno Family Therapist (6)
  • Relationship Therapy (2)
  • PTSD (25)
  • Self-Care Tips for Teens (1)
  • Anxiety (27)
  • Death Of A Child (1)
  • Anxiety Therapy (41)
  • PTSD Counseling (2)
  • Working Together (1)
  • Defeating Anxiety (2)
  • Depression Tips (1)
  • Couples Counseling (28)
  • CBT (27)
  • Cognitive Therapy (1)
  • Relief from Anxiety (1)
  • Get Help (2)
  • new job stress (1)
  • Family Therapy Options (1)
  • Anxiety in Women (1)
  • First Responders (1)
  • Panic (3)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.