(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Fresno Counselor (17)
Anxiety Counseling (20)
Pets for Anxiety (1)
Game Playing (1)
Self-Talk (1)
Talk Therapy (1)
Defeating Anxiety (2)
Combatting Anxiety (1)
Family Help (1)
Depression and Anxiety (1)
MBCT (1)
Covid-19 (1)
Working Together (1)
Re-building Relationships (1)
Grounding Skills (1)
Pets Help Children with Anxiety (1)
Depression Healing Solutions (1)
Prioritizing Mental Health (1)
Adopted Children (1)
Self-Care Tips for Teens (1)
relationships (2)
Social Anxiety (1)
Fresno Couples Counseling (5)
Anxiety in Kids (1)
Depressed (4)
Anxiety Relief (2)
Death Of A Child (1)
Starting a New Job (1)
Manage Depression (1)
Anxiety Treatment (1)
Counseling Fresno (1)
Fresno Couples Counselor (4)
Anxiety Struggles (1)
Coping with Anxiety (4)
Business Anxiety (1)
CBT (27)
Depression Questions (1)
family stress (1)
Holiday Depression (1)
Bilateral Stimulation (1)
CBT Treatment (1)
Handling Anxiety (1)
Blended Families (1)
PTSD (25)
Depression Counseling (23)
Cognitive Behavioral Therapist (5)
Alleviate Anxiety (1)
Anxiety Therapist (14)
Relationship Anxiety (1)
Alleviate Anxiety and Depression (1)
Art Therapy for Depression (1)
Counseling Help (1)
CBT Benefits (1)
Family Drama (1)
Fresno Therapy (14)
Anxiety in Women (1)
Anxiety Symptoms (2)
Fresno Family Therapy (7)
Dealing with Loss (3)
Suicidal Teen (1)
Communication Classes (1)
Overcoming Anxiety (1)
PPD (1)
What is Ecotherapy (1)
Anxiety in Children (1)
Change (1)
Fresno Anxiety Therapist (6)
Addiction Therapy (2)
Help Anxiety (1)
Battling Anxiety (1)
PTSD Counseling (2)
Your Mind (1)
Cognitive Behavior Therapy (1)
Child Anxiety Therapy (1)
Loss (2)
Have PTSD (1)
Couples Therapy (9)
Therapeutic Journaling (1)
Anxiety Control (1)
Successful Relationships (1)
Anxiety Therapis (1)
Depression Counselor (6)
Coronavirus Stress (1)
Change Thoughts (1)
Benefits of Couples Counseling (1)
PTSD Symptoms (1)
Alleviating Anxiety (1)
Fresno CBT Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Life Changes (1)
Panic Coping Tactics (1)
EMDR (1)
Depression Therapist (7)
Panic (3)
Cannabis (1)
CBT in Fresno (1)
new job stress (1)
Depression Counseling Tips (1)
Fresno Depression Therapist (2)
Frantic Thoughts (1)
Pandemic Anxiety (1)
Fresno Anxiety Counselor (2)
Relieving Your Anxiety (1)
Feel Better (1)
Benefits of EMDR (1)
Psychoanalysis (1)
Narrative Exposure Therapy (1)
Fresno CBT Therapist (5)
Acute Anxiety (1)
Anxiety Help (7)
PTSD and Trauma (2)
Families with PTSD (1)
Find a Depression Therapist (1)
Teen Depression (1)
Family Therapy (24)
Trauma Therapist (1)
Relieve Your Anxiety (1)
Fresno Anxiety Counseling (3)
Anxiety and PTSD (1)
Anxiety Attack (1)
Depression (21)
Depression Symptoms (1)
CBT Therapy (2)
Anxiety and Dating (1)
Coping Mechanism (1)
Fight Anxiety (1)
Workplace Anxiety (1)
improve your relationship (1)
What is PTSD (2)
Postpartum Depression Relief (1)
suffering from depression (1)
Adjustment Disorders (1)
Young Adults and Anxiety (1)
post-traumatic stress disorder (3)
Corona Virus Anxiety (1)
Therapy (1)
Fresno PTSD Therapy (4)
Supporting Your Partner (1)
Adolescent Therapy (1)
Panic Attacks (3)
Dating Anxiety (2)
Relationship Counseling (7)
Grounding Techniques (1)
EMDR Therapy (1)
Couples Communication (2)
Healthy Lifestyle (1)
Holistic (1)
Trauma (5)
Lifestyle Changes (1)
Addiction Recovery (1)
Anxiety Tips (12)
Anxiety Disorders (2)
Grounding (1)
therapy for anxiety (1)
Distressing Thoughts and Emotions (1)
Depression Myths (1)
Depression Therapy (19)
Family Counselor (1)
Relationship Counselor (2)
Relationship Therapy (2)
Self-Quarantining (1)
Seeking Guidance (1)
Depression Cure (1)
Antidepressants (1)
Psychology (1)
Family Therapy Options (1)
Fresno Couples Therapy (1)
CBT Teaching Techniques (1)
Move Forward (1)
Pandemic Struggles (1)
PTSD Therapist (13)
First Responders (1)
Red Flags (1)
Health and Counseling (1)
Relief from Anxiety (1)
Bankruptcy (1)
Group Therapy (1)
Fresno Therapists (1)
Parent Relationship (1)
Loving Your Spouse (1)
Postpartum Depression (2)
Fresno Anxiety Therapy (3)
PTSD Fresno Therapist (1)
Cognitive behavioral therapy (28)
Therapy Help (1)
Stress and Anxiety (1)
Poetry (1)
Spouse Who Suffers from Anxiety (1)
How to Deal with Anxiety (1)
Counseling for Depression (3)
anxiety therapy in Fresno (1)
PTSD Family Therapy (1)
Weight Loss (1)
Sadness (1)
Jodi Mitchell Therapist (1)
Anxiety Counselor (5)
Thinking Positively (1)
Reduce Anxiety (2)
Teen Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Narrative Therapy (1)
Anxiety Attacks (1)
Child Therapy (2)
Individual Therapy (2)
Major Depressive Disorder (1)
Fresno Couples Therapist (6)
Fresno CBT (2)
Work Together (1)
Loss of a Child (1)
Depression Tips (1)
Fresno Depression Counseling (1)
Benefits of Therapy (1)
Fresno Family Counseling (1)
Banishing Anxiety (1)
Counseling (4)
Marriage Counselor (1)
Beat Depression (1)
Risk of Suicide (1)
Family Counseling (1)
Holiday Stress (3)
Family Therapist (7)
PTSD Therapy (20)
Therapy Treatments (1)
Toxic Relationships (1)
Cognitive Therapy (1)
Reasons to Seek Counseling (1)
Anxiety and Depression Therapy (1)
Self-care (1)
Relationship Therapist (2)
Couples Counselor (9)
Growth and Healing (1)
Racing Mind (1)
Reconcile Relationships (1)
PTSD Help (2)
Anxiety (27)
Living with PTSD (1)
Addiction (2)
Struggling with Anxiety (1)
psychotherapy (2)
Depression Help (2)
Severe Anxiety (1)
Serotonin (2)
Family Communication (2)
Get Help (2)
Relationship Advice (1)
Substance Abuse (1)
Fresno Anxiety Therapyy (1)
CBT Counselor (1)
Fresno Family Therapist (6)
New Moms (1)
Relationship Help (2)
Treating Anxiety Disorders (1)
COVID19 (1)
Couples Counselin (1)
Fresno Depression Counselor (3)
CBT Therapist (9)
About Anxiety (1)
Dealing with Anxiety (1)
Fresno PTSD Therapist (5)
Couples Therapist (5)
communication (2)
Marriage Counseling (3)
Stress (3)
Depression Healing (1)
A Partner with Anxiety (1)
Post Traumatic Stress Disorder (3)
Ecotherapy (1)
Therapy and Depression (1)
Body Image Induced Anxiety (1)
Couples Counseling (28)
Fresno Therapist (77)
Trauma and PTSD (1)
Depressive Disorders (1)
Anxiety Help Methods (1)
Hygge (1)
Anxiety Therapy (41)
Anxious (1)
CBT Help (1)
Fresno Depression Therapy (4)
Cognitive Behavioral Therapy Exercises (1)
Fresno Counseling (15)
Therapy Tips (1)
Therapy for Depression (1)
Mental Health (2)
Stress Relief (1)
Nice Guy vs. Bad Boy (1)
Minimize Anxiety (1)
Trauma Therapy (1)
Holiday Season Help (1)

Tag Cloud

  • Family Communication (2)
  • Anxiety Tips (12)
  • PTSD Help (2)
  • Reduce Anxiety (2)
  • Alleviate Anxiety and Depression (1)
  • Fight Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Racing Mind (1)
  • Anxiety Help (7)
  • Depression Cure (1)
  • Relieve Your Anxiety (1)
  • Anxiety Treatment (1)
  • Have PTSD (1)
  • Fresno Depression Counselor (3)
  • EMDR (1)
  • Health and Counseling (1)
  • Change Thoughts (1)
  • Severe Anxiety (1)
  • Anxiety Disorders (2)
  • Sadness (1)
  • Fresno Couples Counselor (4)
  • Adopted Children (1)
  • Depression Counseling Tips (1)
  • Counseling Fresno (1)
  • Mental Health (2)
  • Work Together (1)
  • Stress Relief (1)
  • Cognitive Behavior Therapy (1)
  • Red Flags (1)
  • Loving Your Spouse (1)
  • Anxiety Control (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Depression (21)
  • Cognitive Behavioral Therapy Exercises (1)
  • Combatting Anxiety (1)
  • Adolescent Therapy (1)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • Panic Attacks (3)
  • Self-Talk (1)
  • Anxiety Therapy (41)
  • Addiction Recovery (1)
  • Fresno Couples Therapy (1)
  • Prioritizing Mental Health (1)
  • CBT Teaching Techniques (1)
  • Minimize Anxiety (1)
  • PTSD Family Therapy (1)
  • CBT Therapist (9)
  • Healthy Lifestyle (1)
  • suffering from depression (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Therapist (2)
  • Anxiety and Depression Therapy (1)
  • Anxiety Struggles (1)
  • PTSD Symptoms (1)
  • Marriage Counseling (3)
  • Addiction (2)
  • Life Changes (1)
  • Fresno Family Therapist (6)
  • Therapy for Depression (1)
  • Reasons to Seek Counseling (1)
  • Benefits of EMDR (1)
  • Suicidal Teen (1)
  • Manage Depression (1)
  • Death Of A Child (1)
  • PTSD Therapist (13)
  • Reconcile Relationships (1)
  • Relationship Therapy (2)
  • PTSD (25)
  • Find a Depression Therapist (1)
  • Family Therapy Options (1)
  • Beat Depression (1)
  • Battling Anxiety (1)
  • Psychology (1)
  • Coping with Anxiety (4)
  • Self-Quarantining (1)
  • Working Together (1)
  • Stress (3)
  • Covid-19 (1)
  • Self-Care Tips for Teens (1)
  • Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Game Playing (1)
  • Pets for Anxiety (1)
  • Narrative Therapy (1)
  • Pandemic Struggles (1)
  • Depression Myths (1)
  • Depressive Disorders (1)
  • Coping Mechanism (1)
  • Anxiety in Kids (1)
  • Family Counseling (1)
  • Acute Anxiety (1)
  • Holiday Depression (1)
  • Anxiety Counselor (5)
  • Change (1)
  • Holistic (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Questions (1)
  • Anxiety Symptoms (2)
  • Your Mind (1)
  • PPD (1)
  • Couples Counselin (1)
  • Addiction Therapy (2)
  • Group Therapy (1)
  • Holiday Stress (3)
  • Bilateral Stimulation (1)
  • Fresno PTSD Therapy (4)
  • Couples Therapy (9)
  • Bankruptcy (1)
  • Struggling with Anxiety (1)
  • Family Therapy (24)
  • Get Help (2)
  • Relationship Counselor (2)
  • Anxiety and Dating (1)
  • Depression Counseling (23)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Counseling (28)
  • A Partner with Anxiety (1)
  • CBT Counselor (1)
  • Fresno Family Therapy (7)
  • Fresno Couples Therapist (6)
  • Family Drama (1)
  • Depression Symptoms (1)
  • Fresno Therapist (77)
  • Couples Counselor (9)
  • Trauma Therapy (1)
  • relationships (2)
  • CBT in Fresno (1)
  • Self-care (1)
  • CBT Benefits (1)
  • Anxiety (27)
  • Fresno Counseling (15)
  • Counseling (4)
  • family stress (1)
  • How to Deal with Anxiety (1)
  • Panic Coping Tactics (1)
  • Dating Anxiety (2)
  • Marriage Counselor (1)
  • Fresno Therapy (14)
  • Anxiety Therapis (1)
  • Anxious (1)
  • Art Therapy for Depression (1)
  • Relationship Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Grounding Techniques (1)
  • CBT (27)
  • Grounding Skills (1)
  • Depression Healing (1)
  • Blended Families (1)
  • anxiety therapy in Fresno (1)
  • Couples Therapist (5)
  • Benefits of Therapy (1)
  • Postpartum Depression (2)
  • Alleviating Anxiety (1)
  • Weight Loss (1)
  • Psychoanalysis (1)
  • Communication Classes (1)
  • Counseling for Depression (3)
  • Substance Abuse (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Therapist (6)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Counseling (20)
  • Poetry (1)
  • Ecotherapy (1)
  • Feel Better (1)
  • Frantic Thoughts (1)
  • Risk of Suicide (1)
  • Anxiety in Women (1)
  • psychotherapy (2)
  • Relationship Therapist (2)
  • Postpartum Depression Relief (1)
  • post-traumatic stress disorder (3)
  • Fresno CBT Therapy (1)
  • Depressed (4)
  • Social Anxiety (1)
  • Trauma (5)
  • Lifestyle Changes (1)
  • PTSD and Trauma (2)
  • Cannabis (1)
  • Anxiety Attacks (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Teen Depression (1)
  • Move Forward (1)
  • New Moms (1)
  • Defeating Anxiety (2)
  • Fresno Anxiety Counseling (3)
  • Banishing Anxiety (1)
  • Fresno Depression Counseling (1)
  • Therapy Tips (1)
  • new job stress (1)
  • Business Anxiety (1)
  • improve your relationship (1)
  • EMDR Therapy (1)
  • Stress and Anxiety (1)
  • Depression Therapy (19)
  • Families with PTSD (1)
  • First Responders (1)
  • Dealing with Anxiety (1)
  • Therapy and Depression (1)
  • PTSD Therapy (20)
  • Living with PTSD (1)
  • therapy for anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Overcoming Anxiety (1)
  • Couples Communication (2)
  • Fresno Depression Therapy (4)
  • Fresno CBT (2)
  • Depression Help (2)
  • Teen Anxiety (1)
  • Corona Virus Anxiety (1)
  • Starting a New Job (1)
  • Growth and Healing (1)
  • Relieving Your Anxiety (1)
  • Successful Relationships (1)
  • COVID19 (1)
  • Thinking Positively (1)
  • Serotonin (2)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Help Methods (1)
  • Fresno Couples Counseling (5)
  • Family Counselor (1)
  • Counseling Help (1)
  • Loss of a Child (1)
  • Relationship Advice (1)
  • Narrative Exposure Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Antidepressants (1)
  • Relationship Counseling (7)
  • Anxiety Therapist (14)
  • Help Anxiety (1)
  • Depression Healing Solutions (1)
  • CBT Therapy (2)
  • Individual Therapy (2)
  • Anxiety in Children (1)
  • Panic (3)
  • CBT Treatment (1)
  • Benefits of Couples Counseling (1)
  • Holiday Season Help (1)
  • Trauma Therapist (1)
  • Seeking Guidance (1)
  • Depression Counselor (6)
  • Child Anxiety Therapy (1)
  • Depression Tips (1)
  • What is PTSD (2)
  • PTSD Fresno Therapist (1)
  • Jodi Mitchell Therapist (1)
  • Grounding (1)
  • Fresno PTSD Therapist (5)
  • About Anxiety (1)
  • Cognitive Therapy (1)
  • Talk Therapy (1)
  • Fresno Therapists (1)
  • Family Therapist (7)
  • Pandemic Anxiety (1)
  • communication (2)
  • Trauma and PTSD (1)
  • Fresno CBT Therapist (5)
  • Fresno Counselor (17)
  • Major Depressive Disorder (1)
  • Anxiety Attack (1)
  • Young Adults and Anxiety (1)
  • Therapy Treatments (1)
  • Depression Therapist (7)
  • Fresno Anxiety Counselor (2)
  • Therapy Help (1)
  • Therapeutic Journaling (1)
  • Anxiety Relief (2)
  • Anxiety and PTSD (1)
  • CBT Help (1)
  • Supporting Your Partner (1)
  • Relationship Help (2)
  • Pets Help Children with Anxiety (1)
  • Depression and Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Family Counseling (1)
  • PTSD Counseling (2)
  • Workplace Anxiety (1)
  • Loss (2)
  • What is Ecotherapy (1)
  • Child Therapy (2)
  • Re-building Relationships (1)
  • Adjustment Disorders (1)
  • Hygge (1)
  • Handling Anxiety (1)
  • MBCT (1)
  • Dealing with Loss (3)
  • Family Help (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.