(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Fresno PTSD Therapy (4)
Postpartum Depression Relief (1)
Growth and Healing (1)
Major Depressive Disorder (1)
Depression Cure (1)
Narrative Exposure Therapy (1)
Anxiety Attack (1)
Coping with Anxiety (4)
A Partner with Anxiety (1)
Reduce Anxiety (2)
Family Communication (2)
About Anxiety (1)
psychotherapy (2)
Game Playing (1)
relationships (2)
Depression Counselor (6)
Pandemic Anxiety (1)
Fresno PTSD Therapist (5)
Anxiety Therapy (41)
Depression Therapist (7)
Depression Healing Solutions (1)
Family Counseling (1)
Family Therapy (24)
PTSD Counseling (2)
Anxiety and PTSD (1)
Bilateral Stimulation (1)
Young Adults and Anxiety (1)
EMDR Therapy (1)
CBT Therapist (9)
Anxiety Counseling (20)
Your Mind (1)
Fresno Couples Counseling (5)
Corona Virus Anxiety (1)
Anxiety Therapis (1)
Panic Attacks (3)
Toxic Relationships (1)
Depression Therapy (19)
Sadness (1)
Fresno Depression Therapy (4)
How to Deal with Anxiety (1)
communication (2)
Fresno Therapy (14)
Pets for Anxiety (1)
Fresno Anxiety Therapyy (1)
Manage Depression (1)
Help Anxiety (1)
Reconcile Relationships (1)
Family Help (1)
Loss (2)
Get Help (2)
Cognitive behavioral therapy (28)
Working Together (1)
Therapy Treatments (1)
Relieve Your Anxiety (1)
Trauma Therapist (1)
Starting a New Job (1)
Move Forward (1)
PTSD (25)
Thinking Positively (1)
PPD (1)
CBT Benefits (1)
First Responders (1)
Self-Talk (1)
Change Thoughts (1)
Struggling with Anxiety (1)
Self-Quarantining (1)
Depression Help (2)
Fresno Anxiety Therapist (6)
Relationship Advice (1)
Depression Healing (1)
Have PTSD (1)
Anxiety in Kids (1)
PTSD Therapist (13)
Couples Counseling (28)
Trauma (5)
PTSD Help (2)
Holiday Stress (3)
Cognitive Behavioral Therapy Exercises (1)
Grounding Skills (1)
Anxious (1)
Communication Classes (1)
Anxiety Counselor (5)
Fresno Anxiety Therapy (3)
What is PTSD (2)
Stress (3)
Fresno Couples Therapy (1)
Fresno Counseling (15)
Couples Therapy (9)
Defeating Anxiety (2)
Panic Coping Tactics (1)
Depression Counseling Tips (1)
Relief from Anxiety (1)
Feel Better (1)
Couples Counselin (1)
Family Drama (1)
Counseling Help (1)
family stress (1)
Antidepressants (1)
Dating Anxiety (2)
Child Anxiety Therapy (1)
Re-building Relationships (1)
Fresno CBT (2)
Counseling Fresno (1)
Body Image Induced Anxiety (1)
Self-care (1)
Depression Tips (1)
Cannabis (1)
Cognitive Behavioral Therapist (5)
PTSD Fresno Therapist (1)
Bankruptcy (1)
Reasons to Seek Counseling (1)
Fresno Couples Therapist (6)
Alleviating Anxiety (1)
Treating Anxiety Disorders (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy and Depression (1)
Coping Mechanism (1)
Serotonin (2)
Depressed (4)
Grounding (1)
Art Therapy for Depression (1)
Depression and Anxiety (1)
Fresno CBT Therapist (5)
Relationship Anxiety (1)
Benefits of Therapy (1)
Anxiety in Women (1)
Handling Anxiety (1)
Couples Communication (2)
Anxiety Struggles (1)
Banishing Anxiety (1)
Psychology (1)
Mindfulness-based Cognitive Therapy (1)
Spouse Who Suffers from Anxiety (1)
Depression Myths (1)
Marriage Counselor (1)
Alleviate Anxiety and Depression (1)
PTSD and Trauma (2)
Relationship Therapist (2)
Relationship Therapy (2)
Couples Counselor (9)
improve your relationship (1)
Relationship Help (2)
Anxiety Relief (2)
Fresno CBT Therapy (1)
Grounding Techniques (1)
Hygge (1)
Nice Guy vs. Bad Boy (1)
Cognitive Therapy (1)
Benefits of Couples Counseling (1)
Fresno Counselor (17)
PTSD Therapy (20)
Adopted Children (1)
Relationship Counselor (2)
Group Therapy (1)
Teen Depression (1)
Dealing with Loss (3)
Weight Loss (1)
Counseling (4)
EMDR (1)
Fresno Anxiety Counseling (3)
Anxiety and Depression Therapy (1)
Addiction Recovery (1)
Anxiety Treatment (1)
Addiction (2)
Depression Counseling (23)
Trauma Therapy (1)
Risk of Suicide (1)
Child Therapy (2)
Racing Mind (1)
Successful Relationships (1)
Adolescent Therapy (1)
Pets Help Children with Anxiety (1)
Poetry (1)
Holistic (1)
Social Anxiety (1)
Business Anxiety (1)
Suicidal Teen (1)
Therapy Tips (1)
Anxiety (27)
post-traumatic stress disorder (3)
Benefits of EMDR (1)
Life Changes (1)
Depression Questions (1)
Fresno Family Therapy (7)
CBT Therapy (2)
Anxiety Attacks (1)
Anxiety Help Methods (1)
suffering from depression (1)
CBT Teaching Techniques (1)
Therapy (1)
Marriage Counseling (3)
Family Therapy Options (1)
Family Therapist (7)
Battling Anxiety (1)
Depression Symptoms (1)
CBT Help (1)
Beat Depression (1)
Fresno Therapists (1)
Health and Counseling (1)
Adjustment Disorders (1)
Therapy for Depression (1)
Anxiety Control (1)
Anxiety Disorders (2)
Couples Therapist (5)
Therapy Help (1)
CBT Treatment (1)
Coronavirus Stress (1)
Work Together (1)
Anxiety Symptoms (2)
Prioritizing Mental Health (1)
Stress and Anxiety (1)
Self-Care Tips for Teens (1)
Family Counselor (1)
Counseling for Depression (3)
Families with PTSD (1)
Loving Your Spouse (1)
Teen Anxiety (1)
Anxiety Tips (12)
Change (1)
Minimize Anxiety (1)
Individual Therapy (2)
COVID19 (1)
MBCT (1)
Supporting Your Partner (1)
Jodi Mitchell Therapist (1)
Fresno Couples Counselor (4)
Dealing with Anxiety (1)
Healthy Lifestyle (1)
Anxiety in Children (1)
Talk Therapy (1)
Stress Relief (1)
CBT Counselor (1)
Mental Health (2)
Fresno Family Therapist (6)
Holiday Season Help (1)
anxiety therapy in Fresno (1)
Psychoanalysis (1)
Death Of A Child (1)
Fresno Depression Therapist (2)
Ecotherapy (1)
new job stress (1)
Panic (3)
Fresno Therapist (77)
PTSD Family Therapy (1)
Holiday Depression (1)
Pandemic Struggles (1)
Lifestyle Changes (1)
Red Flags (1)
PTSD Symptoms (1)
Fresno Depression Counselor (3)
CBT in Fresno (1)
Depressive Disorders (1)
Fresno Depression Counseling (1)
Anxiety Therapist (14)
Loss of a Child (1)
Living with PTSD (1)
Covid-19 (1)
therapy for anxiety (1)
Frantic Thoughts (1)
Substance Abuse (1)
Cognitive Behavior Therapy (1)
Blended Families (1)
Find a Depression Therapist (1)
Fresno Cognitive Behavioral Therapy (1)
Post Traumatic Stress Disorder (3)
Workplace Anxiety (1)
Acute Anxiety (1)
Relationship Counseling (7)
Addiction Therapy (2)
CBT (27)
Fresno Family Counseling (1)
Fresno Anxiety Counselor (2)
Anxiety and Dating (1)
Relieving Your Anxiety (1)
Combatting Anxiety (1)
Fight Anxiety (1)
Narrative Therapy (1)
Alleviate Anxiety (1)
Therapeutic Journaling (1)
Severe Anxiety (1)
Parent Relationship (1)
Distressing Thoughts and Emotions (1)
Postpartum Depression (2)
Seeking Guidance (1)
New Moms (1)
What is Ecotherapy (1)
Trauma and PTSD (1)
Depression (21)
Overcoming Anxiety (1)
Anxiety Help (7)

Tag Cloud

  • Relationship Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Red Flags (1)
  • Racing Mind (1)
  • Pets for Anxiety (1)
  • Adopted Children (1)
  • Anxiety Control (1)
  • A Partner with Anxiety (1)
  • Beat Depression (1)
  • Social Anxiety (1)
  • Dealing with Loss (3)
  • Alleviate Anxiety (1)
  • Loss of a Child (1)
  • Dealing with Anxiety (1)
  • Couples Therapy (9)
  • Relationship Advice (1)
  • Counseling for Depression (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Cannabis (1)
  • Addiction Therapy (2)
  • Postpartum Depression Relief (1)
  • Parent Relationship (1)
  • Child Anxiety Therapy (1)
  • Depressed (4)
  • About Anxiety (1)
  • Holiday Season Help (1)
  • Substance Abuse (1)
  • Anxiety Help Methods (1)
  • Feel Better (1)
  • Depression Healing (1)
  • Addiction Recovery (1)
  • Couples Counselor (9)
  • Hygge (1)
  • suffering from depression (1)
  • Therapy and Depression (1)
  • Toxic Relationships (1)
  • improve your relationship (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Symptoms (1)
  • Fresno Counselor (17)
  • Anxiety (27)
  • PTSD Family Therapy (1)
  • MBCT (1)
  • Panic Attacks (3)
  • Marriage Counselor (1)
  • Benefits of Therapy (1)
  • Fresno Therapists (1)
  • Acute Anxiety (1)
  • Benefits of EMDR (1)
  • Struggling with Anxiety (1)
  • Anxiety Disorders (2)
  • Anxiety in Children (1)
  • PTSD Therapy (20)
  • Have PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • Help Anxiety (1)
  • CBT Teaching Techniques (1)
  • CBT Benefits (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Depression Therapy (4)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapy (3)
  • Relationship Counselor (2)
  • Poetry (1)
  • Pandemic Struggles (1)
  • CBT Help (1)
  • Bilateral Stimulation (1)
  • Serotonin (2)
  • Suicidal Teen (1)
  • Healthy Lifestyle (1)
  • Fresno CBT (2)
  • COVID19 (1)
  • PTSD Help (2)
  • Depression Tips (1)
  • Trauma (5)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Relief (2)
  • Self-Care Tips for Teens (1)
  • Risk of Suicide (1)
  • Starting a New Job (1)
  • Depression Counselor (6)
  • Fresno PTSD Therapy (4)
  • family stress (1)
  • Adjustment Disorders (1)
  • Anxiety and Dating (1)
  • Anxiety Attacks (1)
  • Successful Relationships (1)
  • Relief from Anxiety (1)
  • Postpartum Depression (2)
  • Sadness (1)
  • Fresno Anxiety Therapyy (1)
  • Cognitive Therapy (1)
  • Couples Therapist (5)
  • CBT Treatment (1)
  • Body Image Induced Anxiety (1)
  • Stress and Anxiety (1)
  • Working Together (1)
  • Teen Depression (1)
  • Family Drama (1)
  • Trauma Therapist (1)
  • Fresno Family Therapy (7)
  • Depression Healing Solutions (1)
  • Couples Counseling (28)
  • Fresno Therapy (14)
  • Alleviating Anxiety (1)
  • Blended Families (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Therapy (41)
  • Workplace Anxiety (1)
  • Coping with Anxiety (4)
  • Bankruptcy (1)
  • Antidepressants (1)
  • Anxiety and Depression Therapy (1)
  • Coping Mechanism (1)
  • Coronavirus Stress (1)
  • PTSD (25)
  • Life Changes (1)
  • Fresno Depression Counseling (1)
  • Your Mind (1)
  • Get Help (2)
  • Anxiety Treatment (1)
  • Business Anxiety (1)
  • Self-care (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Help (2)
  • What is Ecotherapy (1)
  • Anxiety in Kids (1)
  • EMDR Therapy (1)
  • Pandemic Anxiety (1)
  • EMDR (1)
  • Depression and Anxiety (1)
  • Anxiety Counseling (20)
  • Depression Cure (1)
  • Relationship Counseling (7)
  • Marriage Counseling (3)
  • Narrative Therapy (1)
  • relationships (2)
  • Family Communication (2)
  • Family Therapist (7)
  • Living with PTSD (1)
  • Young Adults and Anxiety (1)
  • Move Forward (1)
  • Depression Therapist (7)
  • Combatting Anxiety (1)
  • Defeating Anxiety (2)
  • Holistic (1)
  • Therapy for Depression (1)
  • PTSD Counseling (2)
  • Loving Your Spouse (1)
  • Work Together (1)
  • Reconcile Relationships (1)
  • Fresno CBT Therapist (5)
  • Fresno Family Therapist (6)
  • Therapy Tips (1)
  • Narrative Exposure Therapy (1)
  • CBT in Fresno (1)
  • Health and Counseling (1)
  • Couples Counselin (1)
  • Treating Anxiety Disorders (1)
  • Panic (3)
  • Individual Therapy (2)
  • PTSD and Trauma (2)
  • Therapy Treatments (1)
  • Trauma and PTSD (1)
  • Game Playing (1)
  • Family Therapy Options (1)
  • Manage Depression (1)
  • Change Thoughts (1)
  • Therapy Help (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive behavioral therapy (28)
  • Benefits of Couples Counseling (1)
  • Growth and Healing (1)
  • Mental Health (2)
  • Fresno Anxiety Counselor (2)
  • Self-Quarantining (1)
  • PTSD Therapist (13)
  • Stress (3)
  • Anxiety and PTSD (1)
  • Anxiety Symptoms (2)
  • Ecotherapy (1)
  • Depression (21)
  • Reasons to Seek Counseling (1)
  • Death Of A Child (1)
  • Relieve Your Anxiety (1)
  • CBT Counselor (1)
  • Anxiety Struggles (1)
  • Severe Anxiety (1)
  • Psychoanalysis (1)
  • Pets Help Children with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Counseling (15)
  • Counseling Help (1)
  • Fresno CBT Therapy (1)
  • Depression Symptoms (1)
  • Fresno Depression Therapist (2)
  • CBT Therapist (9)
  • Cognitive Behavior Therapy (1)
  • Depression Help (2)
  • Banishing Anxiety (1)
  • communication (2)
  • Fresno Family Counseling (1)
  • Art Therapy for Depression (1)
  • Psychology (1)
  • What is PTSD (2)
  • Family Therapy (24)
  • Panic Coping Tactics (1)
  • Distressing Thoughts and Emotions (1)
  • Supporting Your Partner (1)
  • Depression Myths (1)
  • Thinking Positively (1)
  • Therapeutic Journaling (1)
  • Child Therapy (2)
  • Change (1)
  • Trauma Therapy (1)
  • PTSD Fresno Therapist (1)
  • Corona Virus Anxiety (1)
  • Counseling (4)
  • Reduce Anxiety (2)
  • Depression Counseling Tips (1)
  • Minimize Anxiety (1)
  • Covid-19 (1)
  • Depression Questions (1)
  • New Moms (1)
  • First Responders (1)
  • Anxiety Help (7)
  • Major Depressive Disorder (1)
  • Find a Depression Therapist (1)
  • Relationship Therapist (2)
  • new job stress (1)
  • Anxiety Attack (1)
  • Counseling Fresno (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapis (1)
  • Anxious (1)
  • Relieving Your Anxiety (1)
  • Holiday Depression (1)
  • therapy for anxiety (1)
  • Depression Counseling (23)
  • Anxiety Tips (12)
  • Depressive Disorders (1)
  • Relationship Therapy (2)
  • CBT (27)
  • Self-Talk (1)
  • Re-building Relationships (1)
  • Couples Communication (2)
  • Stress Relief (1)
  • psychotherapy (2)
  • Adolescent Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Therapy (1)
  • Loss (2)
  • Fresno Therapist (77)
  • Fresno Couples Counselor (4)
  • Handling Anxiety (1)
  • CBT Therapy (2)
  • How to Deal with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Communication Classes (1)
  • Fight Anxiety (1)
  • Battling Anxiety (1)
  • Holiday Stress (3)
  • Anxiety Counselor (5)
  • Family Help (1)
  • Dating Anxiety (2)
  • Fresno Couples Counseling (5)
  • Lifestyle Changes (1)
  • Frantic Thoughts (1)
  • Seeking Guidance (1)
  • Grounding Techniques (1)
  • Anxiety Therapist (14)
  • Families with PTSD (1)
  • Teen Anxiety (1)
  • Family Counseling (1)
  • Fresno Couples Therapist (6)
  • Addiction (2)
  • Family Counselor (1)
  • Grounding (1)
  • Fresno PTSD Therapist (5)
  • Fresno Anxiety Therapist (6)
  • Anxiety in Women (1)
  • Depression Therapy (19)
  • PPD (1)
  • Talk Therapy (1)
  • Overcoming Anxiety (1)
  • Group Therapy (1)
  • Grounding Skills (1)
  • post-traumatic stress disorder (3)
  • Weight Loss (1)
 

Archive

2019

  • May
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.