(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)

Tag List

Anxiety Struggles (1)
Depressed (4)
Reasons to Seek Counseling (1)
PTSD and Trauma (2)
Thinking Positively (1)
Minimize Anxiety (1)
Racing Mind (1)
What is PTSD (2)
Manage Depression (1)
Workplace Anxiety (1)
Major Depressive Disorder (1)
Battling Anxiety (1)
Reduce Anxiety (2)
Family Therapy (24)
Self-Quarantining (1)
Communication Classes (1)
Self-Care Tips for Teens (1)
Alleviate Anxiety and Depression (1)
Ecotherapy (1)
Postpartum Depression (2)
Red Flags (1)
Relationship Advice (1)
Therapeutic Journaling (1)
relationships (2)
improve your relationship (1)
Fresno Therapy (14)
Risk of Suicide (1)
Relationship Therapist (2)
PPD (1)
Dealing with Anxiety (1)
About Anxiety (1)
Your Mind (1)
PTSD Symptoms (1)
Parent Relationship (1)
Family Help (1)
Coping with Anxiety (4)
Fresno Depression Counseling (1)
Anxiety Control (1)
Pets for Anxiety (1)
Depression Counseling Tips (1)
Postpartum Depression Relief (1)
Anxiety Therapist (14)
Dealing with Loss (3)
Fresno Family Therapy (7)
Addiction (2)
Fresno Anxiety Counseling (3)
Growth and Healing (1)
Relationship Counseling (7)
Anxiety Treatment (1)
Weight Loss (1)
Fresno Depression Therapy (4)
Therapy Tips (1)
Change (1)
post-traumatic stress disorder (3)
CBT Benefits (1)
Individual Therapy (2)
Reconcile Relationships (1)
Relief from Anxiety (1)
Anxiety and Dating (1)
Help Anxiety (1)
Trauma (5)
Loss of a Child (1)
Couples Counselor (9)
Post Traumatic Stress Disorder (3)
Depression Help (2)
Fresno Couples Counselor (4)
Counseling (4)
Anxiety in Children (1)
Anxiety and Depression Therapy (1)
Loving Your Spouse (1)
CBT (27)
Talk Therapy (1)
Family Therapy Options (1)
Addiction Therapy (2)
Poetry (1)
Stress and Anxiety (1)
Anxiety Counselor (5)
Young Adults and Anxiety (1)
CBT Therapy (2)
Working Together (1)
Panic (3)
What is Ecotherapy (1)
Family Communication (2)
Fresno Cognitive Behavioral Therapy (1)
Benefits of EMDR (1)
communication (2)
PTSD Fresno Therapist (1)
Psychoanalysis (1)
Panic Coping Tactics (1)
Anxiety Symptoms (2)
Fresno PTSD Therapy (4)
Supporting Your Partner (1)
Anxiety Therapis (1)
anxiety therapy in Fresno (1)
Therapy Treatments (1)
Adopted Children (1)
Holistic (1)
CBT Treatment (1)
Marriage Counselor (1)
Adjustment Disorders (1)
Couples Therapy (9)
Depression (21)
Adolescent Therapy (1)
PTSD Counseling (2)
Toxic Relationships (1)
Depression Therapist (7)
A Partner with Anxiety (1)
psychotherapy (2)
Fresno CBT Therapist (5)
Cognitive Therapy (1)
Frantic Thoughts (1)
Holiday Stress (3)
Fresno Anxiety Therapist (6)
Fresno CBT Therapy (1)
Depression Questions (1)
Fresno Anxiety Therapyy (1)
Feel Better (1)
Alleviate Anxiety (1)
Fresno Family Therapist (6)
Overcoming Anxiety (1)
Pandemic Anxiety (1)
Counseling Fresno (1)
CBT Counselor (1)
Depressive Disorders (1)
Suicidal Teen (1)
First Responders (1)
EMDR Therapy (1)
Jodi Mitchell Therapist (1)
Game Playing (1)
CBT Therapist (9)
Relieve Your Anxiety (1)
Treating Anxiety Disorders (1)
Dating Anxiety (2)
Therapy (1)
Coronavirus Stress (1)
Relieving Your Anxiety (1)
Work Together (1)
Relationship Help (2)
Cognitive Behavior Therapy (1)
Pets Help Children with Anxiety (1)
Depression and Anxiety (1)
Death Of A Child (1)
Marriage Counseling (3)
Anxiety in Kids (1)
Nice Guy vs. Bad Boy (1)
Severe Anxiety (1)
PTSD Therapy (20)
Families with PTSD (1)
Couples Counselin (1)
Child Therapy (2)
Get Help (2)
Fresno Couples Therapist (6)
Depression Cure (1)
Cognitive Behavioral Therapy Exercises (1)
Loss (2)
Substance Abuse (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Therapy (3)
Starting a New Job (1)
Bilateral Stimulation (1)
Antidepressants (1)
Teen Anxiety (1)
Therapy for Depression (1)
Coping Mechanism (1)
Teen Depression (1)
Fresno Depression Counselor (3)
Mental Health (2)
CBT Teaching Techniques (1)
Couples Therapist (5)
PTSD Family Therapy (1)
Counseling Help (1)
Stress (3)
Anxiety in Women (1)
Self-Talk (1)
Handling Anxiety (1)
PTSD Help (2)
Trauma Therapy (1)
Fresno Couples Therapy (1)
Relationship Anxiety (1)
Fight Anxiety (1)
Life Changes (1)
Anxiety Attacks (1)
Self-care (1)
Covid-19 (1)
Move Forward (1)
Cognitive Behavioral Therapist (5)
Anxiety Help Methods (1)
Anxiety Attack (1)
Art Therapy for Depression (1)
Child Anxiety Therapy (1)
Combatting Anxiety (1)
CBT Help (1)
How to Deal with Anxiety (1)
Depression Symptoms (1)
Anxiety Therapy (41)
Grounding Skills (1)
Fresno Counseling (15)
Trauma and PTSD (1)
Anxiety Relief (2)
Group Therapy (1)
Depression Healing (1)
Depression Therapy (19)
Prioritizing Mental Health (1)
Health and Counseling (1)
Corona Virus Anxiety (1)
Serotonin (2)
Successful Relationships (1)
EMDR (1)
suffering from depression (1)
Grounding (1)
Therapy Help (1)
Therapy and Depression (1)
Depression Healing Solutions (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Therapy (2)
Anxiety Help (7)
Addiction Recovery (1)
Struggling with Anxiety (1)
Fresno Counselor (17)
Fresno Family Counseling (1)
MBCT (1)
PTSD (25)
Couple Counselor. Fresno Couples Counseling (1)
Cannabis (1)
Grounding Techniques (1)
PTSD Therapist (13)
Family Therapist (7)
Depression Counselor (6)
Panic Attacks (3)
Fresno CBT (2)
therapy for anxiety (1)
Counseling for Depression (3)
Narrative Therapy (1)
Fresno Couples Counseling (5)
Narrative Exposure Therapy (1)
family stress (1)
Re-building Relationships (1)
Trauma Therapist (1)
Holiday Depression (1)
Living with PTSD (1)
Depression Myths (1)
Banishing Anxiety (1)
Business Anxiety (1)
Depression Tips (1)
Holiday Season Help (1)
Alleviating Anxiety (1)
Anxiety Counseling (20)
Hygge (1)
new job stress (1)
Depression Counseling (23)
Social Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Change Thoughts (1)
Anxiety Tips (12)
Lifestyle Changes (1)
Defeating Anxiety (2)
Healthy Lifestyle (1)
Stress Relief (1)
Family Drama (1)
Anxiety (27)
Distressing Thoughts and Emotions (1)
Family Counseling (1)
CBT in Fresno (1)
Benefits of Couples Counseling (1)
Anxiety and PTSD (1)
Seeking Guidance (1)
Benefits of Therapy (1)
Find a Depression Therapist (1)
Psychology (1)
Acute Anxiety (1)
Relationship Counselor (2)
Beat Depression (1)
Bankruptcy (1)
New Moms (1)
Blended Families (1)
Fresno Therapist (77)
Body Image Induced Anxiety (1)
Couples Counseling (28)
Fresno Therapists (1)
Sadness (1)
Family Counselor (1)
Anxiety Disorders (2)
Pandemic Struggles (1)
Couples Communication (2)
Fresno Anxiety Counselor (2)
Fresno PTSD Therapist (5)
Have PTSD (1)
Anxious (1)
COVID19 (1)
Fresno Depression Therapist (2)

Tag Cloud

  • Fresno Therapy (14)
  • Anxiety Attacks (1)
  • Working Together (1)
  • Reconcile Relationships (1)
  • psychotherapy (2)
  • Anxiety in Children (1)
  • Severe Anxiety (1)
  • MBCT (1)
  • Antidepressants (1)
  • Fresno Depression Therapist (2)
  • Suicidal Teen (1)
  • Overcoming Anxiety (1)
  • Depression Healing Solutions (1)
  • Self-Quarantining (1)
  • Alleviate Anxiety and Depression (1)
  • new job stress (1)
  • Relief from Anxiety (1)
  • Anxiety Treatment (1)
  • Loss (2)
  • PTSD Family Therapy (1)
  • About Anxiety (1)
  • A Partner with Anxiety (1)
  • improve your relationship (1)
  • Corona Virus Anxiety (1)
  • Fresno Depression Therapy (4)
  • family stress (1)
  • Fresno Therapist (77)
  • Fresno Counselor (17)
  • Family Therapist (7)
  • Fresno Counseling (15)
  • Anxiety Help Methods (1)
  • Fresno Family Therapy (7)
  • Spouse Who Suffers from Anxiety (1)
  • Change Thoughts (1)
  • therapy for anxiety (1)
  • Help Anxiety (1)
  • Group Therapy (1)
  • Growth and Healing (1)
  • Talk Therapy (1)
  • Anxiety Tips (12)
  • Anxiety Control (1)
  • Fresno Anxiety Therapyy (1)
  • Treating Anxiety Disorders (1)
  • Dealing with Loss (3)
  • Adolescent Therapy (1)
  • Grounding Techniques (1)
  • Change (1)
  • Body Image Induced Anxiety (1)
  • Lifestyle Changes (1)
  • Major Depressive Disorder (1)
  • Marriage Counselor (1)
  • Blended Families (1)
  • Get Help (2)
  • Holiday Season Help (1)
  • Risk of Suicide (1)
  • Jodi Mitchell Therapist (1)
  • CBT Benefits (1)
  • PTSD Counseling (2)
  • Anxiety and PTSD (1)
  • Psychoanalysis (1)
  • Relationship Counseling (7)
  • Relationship Therapy (2)
  • Relieving Your Anxiety (1)
  • Business Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • How to Deal with Anxiety (1)
  • Feel Better (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Therapy (3)
  • Grounding (1)
  • CBT Treatment (1)
  • Workplace Anxiety (1)
  • Pandemic Struggles (1)
  • First Responders (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Symptoms (1)
  • Defeating Anxiety (2)
  • Anxiety (27)
  • Child Anxiety Therapy (1)
  • Family Help (1)
  • Fresno PTSD Therapy (4)
  • Fresno Couples Counselor (4)
  • Anxiety and Dating (1)
  • Panic (3)
  • Therapy Help (1)
  • Fresno CBT Therapist (5)
  • Fresno Therapists (1)
  • Anxious (1)
  • Anxiety in Women (1)
  • Therapy (1)
  • Prioritizing Mental Health (1)
  • Trauma Therapy (1)
  • Trauma and PTSD (1)
  • Relationship Anxiety (1)
  • PTSD Help (2)
  • Depression Help (2)
  • Poetry (1)
  • Anxiety Relief (2)
  • Loving Your Spouse (1)
  • Coping Mechanism (1)
  • Couples Counselor (9)
  • Fresno Family Counseling (1)
  • Reasons to Seek Counseling (1)
  • Child Therapy (2)
  • Cognitive Therapy (1)
  • Teen Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Dating Anxiety (2)
  • Health and Counseling (1)
  • CBT Therapist (9)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Therapeutic Journaling (1)
  • Racing Mind (1)
  • Pets Help Children with Anxiety (1)
  • Depression and Anxiety (1)
  • Anxiety Therapy (41)
  • Stress Relief (1)
  • Depression Therapist (7)
  • Anxiety Symptoms (2)
  • Benefits of EMDR (1)
  • Fresno CBT Therapy (1)
  • Work Together (1)
  • Couples Therapist (5)
  • Ecotherapy (1)
  • CBT Help (1)
  • Frantic Thoughts (1)
  • Supporting Your Partner (1)
  • Alleviate Anxiety (1)
  • Therapy Treatments (1)
  • Depression Myths (1)
  • Substance Abuse (1)
  • PPD (1)
  • Postpartum Depression Relief (1)
  • Anxiety Attack (1)
  • Sadness (1)
  • Anxiety Therapis (1)
  • What is Ecotherapy (1)
  • Fresno Couples Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Counseling for Depression (3)
  • Loss of a Child (1)
  • Struggling with Anxiety (1)
  • Living with PTSD (1)
  • Battling Anxiety (1)
  • Families with PTSD (1)
  • Anxiety Counseling (20)
  • Beat Depression (1)
  • Dealing with Anxiety (1)
  • Therapy Tips (1)
  • Depression Counselor (6)
  • Hygge (1)
  • Banishing Anxiety (1)
  • Mental Health (2)
  • Fresno Depression Counselor (3)
  • Family Counseling (1)
  • CBT (27)
  • Depressed (4)
  • Adopted Children (1)
  • Pandemic Anxiety (1)
  • Relationship Help (2)
  • Family Therapy (24)
  • EMDR (1)
  • Fresno Couples Counseling (5)
  • Marriage Counseling (3)
  • Anxiety and Depression Therapy (1)
  • Family Communication (2)
  • Stress (3)
  • CBT Counselor (1)
  • Panic Coping Tactics (1)
  • PTSD Therapy (20)
  • Thinking Positively (1)
  • Alleviating Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Art Therapy for Depression (1)
  • Depression Tips (1)
  • Game Playing (1)
  • Fresno Couples Therapist (6)
  • Coping with Anxiety (4)
  • Red Flags (1)
  • Therapy and Depression (1)
  • Communication Classes (1)
  • Cognitive behavioral therapy (28)
  • PTSD Symptoms (1)
  • Serotonin (2)
  • Self-Care Tips for Teens (1)
  • Relationship Therapist (2)
  • Depression Counseling (23)
  • Parent Relationship (1)
  • Successful Relationships (1)
  • Death Of A Child (1)
  • Addiction Therapy (2)
  • Fight Anxiety (1)
  • Anxiety in Kids (1)
  • Re-building Relationships (1)
  • Narrative Therapy (1)
  • Depression Cure (1)
  • New Moms (1)
  • Panic Attacks (3)
  • Fresno Anxiety Counseling (3)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Family Therapist (6)
  • Stress and Anxiety (1)
  • Holistic (1)
  • EMDR Therapy (1)
  • Postpartum Depression (2)
  • Young Adults and Anxiety (1)
  • Holiday Depression (1)
  • Family Counselor (1)
  • Life Changes (1)
  • Self-care (1)
  • Reduce Anxiety (2)
  • Combatting Anxiety (1)
  • CBT in Fresno (1)
  • Individual Therapy (2)
  • Fresno CBT (2)
  • Pets for Anxiety (1)
  • CBT Teaching Techniques (1)
  • Therapy for Depression (1)
  • Anxiety Help (7)
  • Teen Anxiety (1)
  • Have PTSD (1)
  • Bilateral Stimulation (1)
  • Social Anxiety (1)
  • Counseling (4)
  • Weight Loss (1)
  • Minimize Anxiety (1)
  • Anxiety Struggles (1)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapist (6)
  • post-traumatic stress disorder (3)
  • Anxiety Disorders (2)
  • Covid-19 (1)
  • Adjustment Disorders (1)
  • Depression Questions (1)
  • Benefits of Couples Counseling (1)
  • Psychology (1)
  • Couples Communication (2)
  • PTSD (25)
  • Cognitive Behavioral Therapist (5)
  • Coronavirus Stress (1)
  • Benefits of Therapy (1)
  • Family Therapy Options (1)
  • Depressive Disorders (1)
  • Couples Counselin (1)
  • Seeking Guidance (1)
  • Toxic Relationships (1)
  • Your Mind (1)
  • Addiction (2)
  • anxiety therapy in Fresno (1)
  • PTSD and Trauma (2)
  • Distressing Thoughts and Emotions (1)
  • relationships (2)
  • Couples Therapy (9)
  • Anxiety Counselor (5)
  • Relationship Counselor (2)
  • Depression Healing (1)
  • Self-Talk (1)
  • Trauma Therapist (1)
  • Depression Counseling Tips (1)
  • Cannabis (1)
  • Depression Therapy (19)
  • Depression (21)
  • suffering from depression (1)
  • CBT Therapy (2)
  • Family Drama (1)
  • Addiction Recovery (1)
  • Narrative Exposure Therapy (1)
  • Grounding Skills (1)
  • Relationship Advice (1)
  • Holiday Stress (3)
  • Couples Counseling (28)
  • PTSD Therapist (13)
  • Relieve Your Anxiety (1)
  • Move Forward (1)
  • Manage Depression (1)
  • What is PTSD (2)
  • Bankruptcy (1)
  • Fresno PTSD Therapist (5)
  • Acute Anxiety (1)
  • Counseling Help (1)
  • communication (2)
  • Fresno Depression Counseling (1)
  • Anxiety Therapist (14)
  • Trauma (5)
  • Starting a New Job (1)
  • COVID19 (1)
  • Handling Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.