(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)

Tag List

Defeating Anxiety (2)
Cognitive Behavioral Therapist (5)
CBT Teaching Techniques (1)
Depression (21)
Anxiety Counselor (5)
Family Help (1)
Help Anxiety (1)
First Responders (1)
Bilateral Stimulation (1)
Anxiety Struggles (1)
Holistic (1)
Relationship Anxiety (1)
Life Changes (1)
Supporting Your Partner (1)
Major Depressive Disorder (1)
Weight Loss (1)
EMDR Therapy (1)
Change Thoughts (1)
Ecotherapy (1)
Anxiety and Dating (1)
Manage Depression (1)
Couples Counselor (9)
Reconcile Relationships (1)
Depression and Anxiety (1)
Teen Depression (1)
therapy for anxiety (1)
Frantic Thoughts (1)
Relationship Counseling (7)
Relationship Advice (1)
Relieving Your Anxiety (1)
What is Ecotherapy (1)
CBT Counselor (1)
Depression Myths (1)
Anxiety Help Methods (1)
PTSD Therapy (20)
Therapeutic Journaling (1)
new job stress (1)
Reduce Anxiety (2)
Family Counselor (1)
Depressed (4)
PPD (1)
Cognitive Behavior Therapy (1)
Panic (3)
PTSD and Trauma (2)
Depression Help (2)
Dating Anxiety (2)
Fresno Anxiety Therapyy (1)
Relief from Anxiety (1)
Individual Therapy (2)
What is PTSD (2)
Benefits of Couples Counseling (1)
Bankruptcy (1)
Game Playing (1)
Relationship Therapist (2)
Depression Healing (1)
Struggling with Anxiety (1)
Thinking Positively (1)
Anxiety Symptoms (2)
Fresno Family Therapy (7)
PTSD Symptoms (1)
Working Together (1)
Marriage Counselor (1)
Narrative Therapy (1)
Pandemic Anxiety (1)
Self-Care Tips for Teens (1)
Trauma Therapist (1)
Get Help (2)
Treating Anxiety Disorders (1)
Self-Talk (1)
How to Deal with Anxiety (1)
Fresno Therapy (14)
Business Anxiety (1)
Coronavirus Stress (1)
Pets Help Children with Anxiety (1)
Panic Coping Tactics (1)
CBT Benefits (1)
Loss of a Child (1)
Family Therapist (7)
Therapy and Depression (1)
Fight Anxiety (1)
Coping Mechanism (1)
Group Therapy (1)
Living with PTSD (1)
Substance Abuse (1)
Cognitive Therapy (1)
Fresno CBT Therapy (1)
Addiction Therapy (2)
Fresno Couples Therapist (6)
Health and Counseling (1)
Body Image Induced Anxiety (1)
Coping with Anxiety (4)
Fresno Couples Counseling (5)
Stress and Anxiety (1)
Fresno Couples Counselor (4)
Growth and Healing (1)
Stress (3)
Therapy Treatments (1)
Depression Tips (1)
Depression Healing Solutions (1)
Counseling Fresno (1)
Couples Counselin (1)
Adopted Children (1)
Re-building Relationships (1)
Family Communication (2)
Antidepressants (1)
Grounding Skills (1)
Loving Your Spouse (1)
Self-Quarantining (1)
Stress Relief (1)
Minimize Anxiety (1)
Child Therapy (2)
Fresno Anxiety Therapy (3)
Fresno Counselor (17)
Fresno Depression Therapist (2)
Therapy (1)
Anxiety Treatment (1)
Depression Therapy (19)
Sadness (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Help (7)
Fresno Depression Counselor (3)
Have PTSD (1)
post-traumatic stress disorder (3)
Spouse Who Suffers from Anxiety (1)
Anxious (1)
Postpartum Depression Relief (1)
Risk of Suicide (1)
communication (2)
Fresno Anxiety Therapist (6)
Reasons to Seek Counseling (1)
relationships (2)
Fresno Counseling (15)
family stress (1)
Couples Therapist (5)
Trauma (5)
Marriage Counseling (3)
Child Anxiety Therapy (1)
CBT Treatment (1)
PTSD Family Therapy (1)
Addiction Recovery (1)
A Partner with Anxiety (1)
Successful Relationships (1)
Workplace Anxiety (1)
Lifestyle Changes (1)
Fresno Anxiety Counselor (2)
Couples Counseling (28)
Poetry (1)
Jodi Mitchell Therapist (1)
Nice Guy vs. Bad Boy (1)
Red Flags (1)
Social Anxiety (1)
Communication Classes (1)
Combatting Anxiety (1)
Teen Anxiety (1)
Fresno Depression Therapy (4)
Pandemic Struggles (1)
Adolescent Therapy (1)
Relationship Help (2)
Self-care (1)
PTSD Therapist (13)
CBT Therapy (2)
Addiction (2)
Depression Counseling Tips (1)
PTSD (25)
Art Therapy for Depression (1)
PTSD Fresno Therapist (1)
Postpartum Depression (2)
Battling Anxiety (1)
Holiday Depression (1)
Work Together (1)
CBT (27)
Blended Families (1)
Racing Mind (1)
anxiety therapy in Fresno (1)
Relieve Your Anxiety (1)
Anxiety Control (1)
Trauma Therapy (1)
Narrative Exposure Therapy (1)
Fresno Family Therapist (6)
Fresno Cognitive Behavioral Therapy (1)
Depression Questions (1)
Fresno Couples Therapy (1)
Grounding Techniques (1)
Fresno CBT Therapist (5)
Anxiety in Kids (1)
Death Of A Child (1)
Toxic Relationships (1)
Move Forward (1)
Feel Better (1)
Dealing with Anxiety (1)
Counseling for Depression (3)
Serotonin (2)
Healthy Lifestyle (1)
Hygge (1)
Therapy Tips (1)
Corona Virus Anxiety (1)
Therapy for Depression (1)
Depressive Disorders (1)
improve your relationship (1)
Anxiety and PTSD (1)
Anxiety Attacks (1)
Depression Counselor (6)
Fresno PTSD Therapy (4)
Depression Counseling (23)
Psychology (1)
Change (1)
Anxiety and Depression Therapy (1)
Grounding (1)
Your Mind (1)
Anxiety Therapy (41)
Pets for Anxiety (1)
Family Drama (1)
Holiday Season Help (1)
About Anxiety (1)
Talk Therapy (1)
New Moms (1)
Benefits of EMDR (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Counseling (3)
suffering from depression (1)
Covid-19 (1)
Therapy Help (1)
Depression Symptoms (1)
Family Therapy (24)
Anxiety Attack (1)
Fresno Therapists (1)
Depression Therapist (7)
Cognitive behavioral therapy (28)
Fresno Family Counseling (1)
Dealing with Loss (3)
Parent Relationship (1)
Couples Therapy (9)
Counseling (4)
PTSD Help (2)
Anxiety in Children (1)
Anxiety Relief (2)
Relationship Therapy (2)
Counseling Help (1)
Holiday Stress (3)
Anxiety Therapis (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Cure (1)
Loss (2)
Family Therapy Options (1)
Alleviate Anxiety and Depression (1)
PTSD Counseling (2)
Handling Anxiety (1)
Fresno PTSD Therapist (5)
psychotherapy (2)
Acute Anxiety (1)
CBT in Fresno (1)
Overcoming Anxiety (1)
Seeking Guidance (1)
Fresno Depression Counseling (1)
Alleviate Anxiety (1)
MBCT (1)
Fresno CBT (2)
Beat Depression (1)
Mental Health (2)
Psychoanalysis (1)
Anxiety Therapist (14)
Couple Counselor. Fresno Couples Counseling (1)
Severe Anxiety (1)
COVID19 (1)
Prioritizing Mental Health (1)
Panic Attacks (3)
CBT Therapist (9)
Benefits of Therapy (1)
Banishing Anxiety (1)
Young Adults and Anxiety (1)
Suicidal Teen (1)
Post Traumatic Stress Disorder (3)
Families with PTSD (1)
Anxiety Tips (12)
Family Counseling (1)
Cannabis (1)
Anxiety (27)
EMDR (1)
Anxiety Disorders (2)
Starting a New Job (1)
Couples Communication (2)
Anxiety in Women (1)
Fresno Therapist (77)
Adjustment Disorders (1)
Alleviating Anxiety (1)
Anxiety Counseling (20)
Relationship Counselor (2)
Find a Depression Therapist (1)
CBT Help (1)
Trauma and PTSD (1)

Tag Cloud

  • How to Deal with Anxiety (1)
  • Poetry (1)
  • Depression Healing Solutions (1)
  • Help Anxiety (1)
  • Acute Anxiety (1)
  • New Moms (1)
  • new job stress (1)
  • Fresno Couples Counseling (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Antidepressants (1)
  • Anxiety Help Methods (1)
  • Nice Guy vs. Bad Boy (1)
  • Get Help (2)
  • Individual Therapy (2)
  • Self-Talk (1)
  • Pets for Anxiety (1)
  • Depression (21)
  • Relieve Your Anxiety (1)
  • Counseling Fresno (1)
  • Fresno Therapist (77)
  • Couples Therapy (9)
  • Couples Communication (2)
  • Grounding (1)
  • CBT Therapy (2)
  • Coping with Anxiety (4)
  • Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Working Together (1)
  • Frantic Thoughts (1)
  • Anxious (1)
  • Adjustment Disorders (1)
  • Counseling Help (1)
  • Psychoanalysis (1)
  • Have PTSD (1)
  • Depressed (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pandemic Struggles (1)
  • Therapy and Depression (1)
  • Fresno Family Therapist (6)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Counselor (4)
  • Relationship Anxiety (1)
  • CBT Help (1)
  • Health and Counseling (1)
  • Anxiety Counselor (5)
  • Business Anxiety (1)
  • Battling Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • A Partner with Anxiety (1)
  • Anxiety Help (7)
  • Depression Symptoms (1)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Counselor (3)
  • Depressive Disorders (1)
  • Game Playing (1)
  • CBT Benefits (1)
  • About Anxiety (1)
  • post-traumatic stress disorder (3)
  • Postpartum Depression (2)
  • Fresno Family Counseling (1)
  • Anxiety and PTSD (1)
  • relationships (2)
  • Therapy Tips (1)
  • Anxiety Attacks (1)
  • PTSD and Trauma (2)
  • Workplace Anxiety (1)
  • Family Therapy Options (1)
  • Fresno Couples Therapy (1)
  • Thinking Positively (1)
  • Reconcile Relationships (1)
  • Fight Anxiety (1)
  • Group Therapy (1)
  • Reasons to Seek Counseling (1)
  • Seeking Guidance (1)
  • Depression Myths (1)
  • Couples Counselor (9)
  • CBT Teaching Techniques (1)
  • Anxiety Therapist (14)
  • improve your relationship (1)
  • EMDR Therapy (1)
  • Dealing with Loss (3)
  • Risk of Suicide (1)
  • Anxiety in Children (1)
  • Change Thoughts (1)
  • Fresno Counselor (17)
  • Fresno PTSD Therapy (4)
  • Depression Questions (1)
  • Relationship Therapist (2)
  • COVID19 (1)
  • Supporting Your Partner (1)
  • Self-care (1)
  • Sadness (1)
  • Parent Relationship (1)
  • CBT (27)
  • PPD (1)
  • Child Therapy (2)
  • CBT Therapist (9)
  • Mindfulness-based Cognitive Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety (27)
  • Banishing Anxiety (1)
  • Holiday Stress (3)
  • Pandemic Anxiety (1)
  • Serotonin (2)
  • Relationship Counselor (2)
  • Fresno Anxiety Therapy (3)
  • Teen Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno CBT (2)
  • Loving Your Spouse (1)
  • Adolescent Therapy (1)
  • Family Therapist (7)
  • Re-building Relationships (1)
  • Alleviate Anxiety (1)
  • Trauma Therapist (1)
  • Depression Counseling Tips (1)
  • What is Ecotherapy (1)
  • Toxic Relationships (1)
  • psychotherapy (2)
  • Anxiety and Dating (1)
  • Major Depressive Disorder (1)
  • Fresno Depression Therapy (4)
  • Fresno Couples Therapist (6)
  • Anxiety Struggles (1)
  • PTSD Symptoms (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Counselor (2)
  • anxiety therapy in Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • What is PTSD (2)
  • Panic (3)
  • Weight Loss (1)
  • Dealing with Anxiety (1)
  • Trauma and PTSD (1)
  • PTSD (25)
  • Anxiety and Depression Therapy (1)
  • Holiday Season Help (1)
  • suffering from depression (1)
  • Change (1)
  • Family Communication (2)
  • Your Mind (1)
  • Self-Quarantining (1)
  • Life Changes (1)
  • Stress (3)
  • Feel Better (1)
  • Living with PTSD (1)
  • Fresno CBT Therapy (1)
  • Red Flags (1)
  • Narrative Therapy (1)
  • Counseling (4)
  • Benefits of EMDR (1)
  • Therapy Help (1)
  • Anxiety Symptoms (2)
  • Depression Therapy (19)
  • Fresno Therapists (1)
  • Anxiety Therapis (1)
  • Depression Help (2)
  • Death Of A Child (1)
  • Handling Anxiety (1)
  • Severe Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Benefits of Couples Counseling (1)
  • Art Therapy for Depression (1)
  • Loss (2)
  • Fresno Anxiety Counseling (3)
  • Cognitive Therapy (1)
  • Anxiety in Women (1)
  • Anxiety Relief (2)
  • Family Counselor (1)
  • Find a Depression Therapist (1)
  • Anxiety Control (1)
  • Relationship Counseling (7)
  • Communication Classes (1)
  • Grounding Skills (1)
  • Growth and Healing (1)
  • Addiction (2)
  • PTSD Help (2)
  • Fresno CBT Therapist (5)
  • therapy for anxiety (1)
  • Talk Therapy (1)
  • Lifestyle Changes (1)
  • Benefits of Therapy (1)
  • Prioritizing Mental Health (1)
  • Starting a New Job (1)
  • Couples Counselin (1)
  • Holistic (1)
  • Treating Anxiety Disorders (1)
  • Grounding Techniques (1)
  • Manage Depression (1)
  • Family Help (1)
  • Families with PTSD (1)
  • Trauma (5)
  • Overcoming Anxiety (1)
  • Healthy Lifestyle (1)
  • Substance Abuse (1)
  • Corona Virus Anxiety (1)
  • Depression Counselor (6)
  • Anxiety Attack (1)
  • Depression Tips (1)
  • Family Drama (1)
  • Combatting Anxiety (1)
  • Stress and Anxiety (1)
  • Counseling for Depression (3)
  • Marriage Counselor (1)
  • Stress Relief (1)
  • Racing Mind (1)
  • Blended Families (1)
  • Therapy Treatments (1)
  • Depression Healing (1)
  • Fresno PTSD Therapist (5)
  • Fresno Counseling (15)
  • Alleviating Anxiety (1)
  • Ecotherapy (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Counseling (23)
  • Relief from Anxiety (1)
  • Addiction Recovery (1)
  • Panic Attacks (3)
  • Anxiety Treatment (1)
  • Relationship Advice (1)
  • Panic Coping Tactics (1)
  • Coping Mechanism (1)
  • Struggling with Anxiety (1)
  • Covid-19 (1)
  • Bilateral Stimulation (1)
  • Holiday Depression (1)
  • Addiction Therapy (2)
  • Depression Therapist (7)
  • Psychology (1)
  • Suicidal Teen (1)
  • Coronavirus Stress (1)
  • Therapeutic Journaling (1)
  • CBT Counselor (1)
  • PTSD Fresno Therapist (1)
  • family stress (1)
  • First Responders (1)
  • Anxiety Disorders (2)
  • Loss of a Child (1)
  • Child Anxiety Therapy (1)
  • Teen Depression (1)
  • Mental Health (2)
  • Social Anxiety (1)
  • Relieving Your Anxiety (1)
  • PTSD Family Therapy (1)
  • CBT in Fresno (1)
  • Beat Depression (1)
  • Fresno Depression Therapist (2)
  • Depression Cure (1)
  • Body Image Induced Anxiety (1)
  • PTSD Therapist (13)
  • Move Forward (1)
  • Work Together (1)
  • Bankruptcy (1)
  • Successful Relationships (1)
  • Cognitive Behavior Therapy (1)
  • EMDR (1)
  • MBCT (1)
  • Adopted Children (1)
  • Postpartum Depression Relief (1)
  • Fresno Depression Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Marriage Counseling (3)
  • Hygge (1)
  • Narrative Exposure Therapy (1)
  • Defeating Anxiety (2)
  • Dating Anxiety (2)
  • Therapy for Depression (1)
  • Depression and Anxiety (1)
  • Reduce Anxiety (2)
  • Family Counseling (1)
  • Young Adults and Anxiety (1)
  • Relationship Therapy (2)
  • PTSD Counseling (2)
  • Family Therapy (24)
  • Distressing Thoughts and Emotions (1)
  • Couples Counseling (28)
  • Cannabis (1)
  • communication (2)
  • Minimize Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Treatment (1)
  • Fresno Family Therapy (7)
  • PTSD Therapy (20)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Counseling (20)
  • Fresno Therapy (14)
  • Relationship Help (2)
  • Trauma Therapy (1)
  • Anxiety in Kids (1)
  • Couples Therapist (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.