(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Anxiety and Depression Therapy (1)
Lifestyle Changes (1)
Relationship Advice (1)
Cognitive Behavior Therapy (1)
Therapy Help (1)
Cannabis (1)
Depression Counseling (23)
Adopted Children (1)
Anxiety Treatment (1)
Anxiety Therapis (1)
Fresno Cognitive Behavioral Therapy (1)
Family Communication (2)
post-traumatic stress disorder (3)
Talk Therapy (1)
Anxiety Therapy (41)
Health and Counseling (1)
Find a Depression Therapist (1)
Manage Depression (1)
Grounding Techniques (1)
Panic (3)
Major Depressive Disorder (1)
Frantic Thoughts (1)
Self-Quarantining (1)
Postpartum Depression Relief (1)
Addiction Therapy (2)
Anxiety Attack (1)
Anxiety and PTSD (1)
Pets Help Children with Anxiety (1)
Depression Myths (1)
Depression Help (2)
Fresno PTSD Therapist (5)
Holiday Stress (3)
Post Traumatic Stress Disorder (3)
Work Together (1)
Dating Anxiety (2)
Holistic (1)
Cognitive Behavioral Therapy Exercises (1)
Suicidal Teen (1)
Depression (21)
First Responders (1)
Self-Talk (1)
Depression Counselor (6)
Anxiety Therapist (14)
Family Therapy Options (1)
Child Anxiety Therapy (1)
Fresno Anxiety Therapist (6)
Holiday Season Help (1)
Benefits of Therapy (1)
Game Playing (1)
Struggling with Anxiety (1)
Treating Anxiety Disorders (1)
Stress (3)
Anxiety Disorders (2)
Fresno Depression Therapy (4)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Therapy (3)
Fresno Couples Counselor (4)
Relationship Therapy (2)
Psychology (1)
Red Flags (1)
communication (2)
Pets for Anxiety (1)
Child Therapy (2)
Depression Cure (1)
Body Image Induced Anxiety (1)
Fresno Therapists (1)
suffering from depression (1)
Cognitive Behavioral Therapist (5)
CBT Therapist (9)
Counseling (4)
Combatting Anxiety (1)
Depression Tips (1)
MBCT (1)
Therapy Tips (1)
relationships (2)
Move Forward (1)
Fresno CBT (2)
Trauma and PTSD (1)
Business Anxiety (1)
Relationship Counselor (2)
PTSD Therapy (20)
Group Therapy (1)
Family Counseling (1)
Marriage Counseling (3)
Benefits of EMDR (1)
Depression Counseling Tips (1)
Minimize Anxiety (1)
Corona Virus Anxiety (1)
Have PTSD (1)
Fresno Family Counseling (1)
Couples Counselin (1)
Help Anxiety (1)
Substance Abuse (1)
Trauma Therapist (1)
Nice Guy vs. Bad Boy (1)
Your Mind (1)
Trauma (5)
Relief from Anxiety (1)
Parent Relationship (1)
Pandemic Anxiety (1)
Fresno Family Therapy (7)
Pandemic Struggles (1)
Change (1)
A Partner with Anxiety (1)
Get Help (2)
Racing Mind (1)
Seeking Guidance (1)
Trauma Therapy (1)
Supporting Your Partner (1)
Fresno Depression Therapist (2)
Self-care (1)
Fresno Anxiety Counseling (3)
Fresno Therapy (14)
Relieve Your Anxiety (1)
Narrative Exposure Therapy (1)
Coronavirus Stress (1)
Grounding (1)
Anxiety Counselor (5)
Prioritizing Mental Health (1)
Re-building Relationships (1)
Alleviating Anxiety (1)
Depression Therapist (7)
Cognitive Therapy (1)
Fight Anxiety (1)
Fresno Depression Counseling (1)
Therapy (1)
Fresno Couples Counseling (5)
Depressed (4)
Stress Relief (1)
Panic Coping Tactics (1)
Overcoming Anxiety (1)
Relationship Counseling (7)
Family Counselor (1)
CBT Teaching Techniques (1)
Starting a New Job (1)
psychotherapy (2)
COVID19 (1)
Anxiety Help Methods (1)
Postpartum Depression (2)
Reasons to Seek Counseling (1)
Couples Communication (2)
Therapeutic Journaling (1)
Fresno Couples Therapist (6)
Fresno Depression Counselor (3)
Marriage Counselor (1)
Grounding Skills (1)
Acute Anxiety (1)
Individual Therapy (2)
CBT Help (1)
Handling Anxiety (1)
Depression Healing Solutions (1)
Young Adults and Anxiety (1)
Couples Therapist (5)
Battling Anxiety (1)
anxiety therapy in Fresno (1)
Depression Symptoms (1)
Fresno Counseling (15)
CBT Therapy (2)
Healthy Lifestyle (1)
Relationship Anxiety (1)
Beat Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Treatment (1)
Toxic Relationships (1)
Thinking Positively (1)
Fresno Counselor (17)
Ecotherapy (1)
Coping Mechanism (1)
What is Ecotherapy (1)
Fresno Anxiety Therapyy (1)
Successful Relationships (1)
Coping with Anxiety (4)
Sadness (1)
Mindfulness-based Cognitive Therapy (1)
Loss (2)
Family Therapist (7)
Growth and Healing (1)
Reduce Anxiety (2)
Couples Counseling (28)
Relieving Your Anxiety (1)
Depression Questions (1)
New Moms (1)
Banishing Anxiety (1)
Depression and Anxiety (1)
Addiction Recovery (1)
CBT (27)
Cognitive behavioral therapy (28)
PTSD Family Therapy (1)
Counseling Help (1)
Weight Loss (1)
Panic Attacks (3)
Family Therapy (24)
Fresno Family Therapist (6)
Addiction (2)
Anxiety Control (1)
Death Of A Child (1)
Anxiety Tips (12)
Poetry (1)
Jodi Mitchell Therapist (1)
Feel Better (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Relief (2)
Therapy Treatments (1)
CBT Counselor (1)
Relationship Help (2)
About Anxiety (1)
Anxiety Help (7)
family stress (1)
Fresno Therapist (77)
Benefits of Couples Counseling (1)
Dealing with Anxiety (1)
Narrative Therapy (1)
Serotonin (2)
Alleviate Anxiety (1)
Anxiety in Kids (1)
Anxiety and Dating (1)
Families with PTSD (1)
CBT Benefits (1)
Couples Counselor (9)
How to Deal with Anxiety (1)
Anxiety Attacks (1)
Family Drama (1)
Adolescent Therapy (1)
Communication Classes (1)
Bankruptcy (1)
Depression Healing (1)
PTSD Counseling (2)
PTSD Help (2)
PTSD (25)
CBT in Fresno (1)
Adjustment Disorders (1)
Anxiety Counseling (20)
Anxiety (27)
therapy for anxiety (1)
Change Thoughts (1)
Couples Therapy (9)
Living with PTSD (1)
Workplace Anxiety (1)
PPD (1)
Dealing with Loss (3)
Anxiety Symptoms (2)
Stress and Anxiety (1)
PTSD and Trauma (2)
Psychoanalysis (1)
Depressive Disorders (1)
Distressing Thoughts and Emotions (1)
Anxiety Struggles (1)
Counseling Fresno (1)
Anxious (1)
Defeating Anxiety (2)
Hygge (1)
Social Anxiety (1)
improve your relationship (1)
new job stress (1)
Reconcile Relationships (1)
Loving Your Spouse (1)
Fresno CBT Therapy (1)
Teen Depression (1)
Anxiety in Women (1)
EMDR (1)
Covid-19 (1)
Blended Families (1)
Relationship Therapist (2)
EMDR Therapy (1)
Holiday Depression (1)
Mental Health (2)
PTSD Symptoms (1)
Anxiety in Children (1)
What is PTSD (2)
Depression Therapy (19)
Loss of a Child (1)
Severe Anxiety (1)
Life Changes (1)
Risk of Suicide (1)
PTSD Therapist (13)
Fresno CBT Therapist (5)
Teen Anxiety (1)
Fresno Anxiety Counselor (2)
Counseling for Depression (3)
Self-Care Tips for Teens (1)
Therapy and Depression (1)
Therapy for Depression (1)
Fresno PTSD Therapy (4)
Working Together (1)
Fresno Couples Therapy (1)
Art Therapy for Depression (1)
PTSD Fresno Therapist (1)
Antidepressants (1)
Family Help (1)
Bilateral Stimulation (1)

Tag Cloud

  • Depression Therapist (7)
  • Corona Virus Anxiety (1)
  • Stress Relief (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Struggles (1)
  • Family Help (1)
  • Change Thoughts (1)
  • Re-building Relationships (1)
  • Benefits of Couples Counseling (1)
  • Loss of a Child (1)
  • Therapy Help (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Substance Abuse (1)
  • Pets for Anxiety (1)
  • Adopted Children (1)
  • Life Changes (1)
  • PTSD Counseling (2)
  • Alleviating Anxiety (1)
  • Banishing Anxiety (1)
  • Fresno Couples Counseling (5)
  • Your Mind (1)
  • Find a Depression Therapist (1)
  • PTSD Therapy (20)
  • Family Therapy (24)
  • Young Adults and Anxiety (1)
  • Mental Health (2)
  • CBT Therapist (9)
  • Overcoming Anxiety (1)
  • Family Communication (2)
  • Adolescent Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Holiday Stress (3)
  • Post Traumatic Stress Disorder (3)
  • Feel Better (1)
  • Anxiety Help (7)
  • Holiday Season Help (1)
  • Families with PTSD (1)
  • Death Of A Child (1)
  • Nice Guy vs. Bad Boy (1)
  • Trauma Therapist (1)
  • Minimize Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Cognitive Behavioral Therapy (1)
  • Growth and Healing (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Ecotherapy (1)
  • Panic Coping Tactics (1)
  • Anxiety Attacks (1)
  • Defeating Anxiety (2)
  • Grounding (1)
  • Family Drama (1)
  • communication (2)
  • Fresno Therapists (1)
  • Holistic (1)
  • Teen Depression (1)
  • PPD (1)
  • Depression Therapy (19)
  • Red Flags (1)
  • Fresno Family Therapy (7)
  • Bilateral Stimulation (1)
  • Fresno Couples Therapy (1)
  • Relationship Advice (1)
  • Pandemic Struggles (1)
  • Depression Symptoms (1)
  • Pets Help Children with Anxiety (1)
  • Benefits of Therapy (1)
  • Loss (2)
  • Postpartum Depression (2)
  • psychotherapy (2)
  • Self-Talk (1)
  • New Moms (1)
  • Depression (21)
  • Major Depressive Disorder (1)
  • Fresno Counseling (15)
  • Couples Communication (2)
  • Depressive Disorders (1)
  • Anxiety in Women (1)
  • What is PTSD (2)
  • Bankruptcy (1)
  • Stress and Anxiety (1)
  • PTSD Family Therapy (1)
  • Therapy Tips (1)
  • Fresno PTSD Therapist (5)
  • Therapeutic Journaling (1)
  • Fresno Depression Counselor (3)
  • PTSD Therapist (13)
  • Frantic Thoughts (1)
  • Anxiety Help Methods (1)
  • therapy for anxiety (1)
  • Anxiety and PTSD (1)
  • Family Therapist (7)
  • Fresno CBT Therapist (5)
  • Antidepressants (1)
  • Fresno CBT (2)
  • PTSD Fresno Therapist (1)
  • Child Anxiety Therapy (1)
  • Family Counselor (1)
  • CBT (27)
  • new job stress (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Poetry (1)
  • Workplace Anxiety (1)
  • Prioritizing Mental Health (1)
  • Trauma (5)
  • Fresno Therapy (14)
  • Coping with Anxiety (4)
  • Fresno Depression Therapist (2)
  • Counseling Help (1)
  • Self-Quarantining (1)
  • Depressed (4)
  • Loving Your Spouse (1)
  • Help Anxiety (1)
  • Fresno Depression Counseling (1)
  • Depression Counselor (6)
  • Depression and Anxiety (1)
  • Relieve Your Anxiety (1)
  • Hygge (1)
  • Toxic Relationships (1)
  • Marriage Counseling (3)
  • Anxiety (27)
  • Reasons to Seek Counseling (1)
  • Anxiety Symptoms (2)
  • Health and Counseling (1)
  • Talk Therapy (1)
  • Grounding Skills (1)
  • Dealing with Anxiety (1)
  • Coronavirus Stress (1)
  • Anxiety Counseling (20)
  • Anxiety Treatment (1)
  • Depression Tips (1)
  • Relationship Counseling (7)
  • Cognitive behavioral therapy (28)
  • Anxiety Attack (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Disorders (2)
  • Suicidal Teen (1)
  • Grounding Techniques (1)
  • Relationship Counselor (2)
  • Adjustment Disorders (1)
  • Anxiety Tips (12)
  • Business Anxiety (1)
  • Have PTSD (1)
  • PTSD (25)
  • CBT Help (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Help (2)
  • Addiction Therapy (2)
  • Severe Anxiety (1)
  • Depression Myths (1)
  • Relief from Anxiety (1)
  • EMDR (1)
  • Relieving Your Anxiety (1)
  • Counseling Fresno (1)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapy (1)
  • A Partner with Anxiety (1)
  • suffering from depression (1)
  • Thinking Positively (1)
  • Anxiety Control (1)
  • Depression Questions (1)
  • CBT Teaching Techniques (1)
  • Therapy and Depression (1)
  • Individual Therapy (2)
  • Game Playing (1)
  • Anxiety in Kids (1)
  • Couples Therapy (9)
  • Dealing with Loss (3)
  • Cognitive Behavioral Therapist (5)
  • Marriage Counselor (1)
  • Couples Counselin (1)
  • Anxiety Therapist (14)
  • Fresno Couples Counselor (4)
  • Narrative Exposure Therapy (1)
  • Addiction (2)
  • Counseling (4)
  • Anxiety in Children (1)
  • How to Deal with Anxiety (1)
  • EMDR Therapy (1)
  • Reduce Anxiety (2)
  • Battling Anxiety (1)
  • Couples Counseling (28)
  • Anxiety Relief (2)
  • Get Help (2)
  • MBCT (1)
  • Fresno Counselor (17)
  • improve your relationship (1)
  • CBT in Fresno (1)
  • Group Therapy (1)
  • CBT Counselor (1)
  • Anxiety Counselor (5)
  • Fresno PTSD Therapy (4)
  • Handling Anxiety (1)
  • Successful Relationships (1)
  • Self-Care Tips for Teens (1)
  • COVID19 (1)
  • CBT Treatment (1)
  • Body Image Induced Anxiety (1)
  • Family Therapy Options (1)
  • Couples Counselor (9)
  • Communication Classes (1)
  • Anxiety and Dating (1)
  • Anxious (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Therapist (6)
  • Anxiety and Depression Therapy (1)
  • Therapy for Depression (1)
  • Fresno Anxiety Therapy (3)
  • Trauma Therapy (1)
  • Cognitive Therapy (1)
  • Coping Mechanism (1)
  • PTSD Symptoms (1)
  • Struggling with Anxiety (1)
  • Relationship Help (2)
  • Depression Healing (1)
  • Fresno Family Counseling (1)
  • anxiety therapy in Fresno (1)
  • Starting a New Job (1)
  • Alleviate Anxiety (1)
  • Racing Mind (1)
  • Depression Counseling Tips (1)
  • Acute Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Beat Depression (1)
  • Anxiety Therapis (1)
  • Sadness (1)
  • Depression Help (2)
  • Self-care (1)
  • Stress (3)
  • Therapy (1)
  • Trauma and PTSD (1)
  • Relationship Therapist (2)
  • Working Together (1)
  • Depression Healing Solutions (1)
  • Cannabis (1)
  • Teen Anxiety (1)
  • What is Ecotherapy (1)
  • Fight Anxiety (1)
  • relationships (2)
  • Alleviate Anxiety and Depression (1)
  • Change (1)
  • Treating Anxiety Disorders (1)
  • Holiday Depression (1)
  • Weight Loss (1)
  • Benefits of EMDR (1)
  • Fresno Couples Therapist (6)
  • Covid-19 (1)
  • Combatting Anxiety (1)
  • Counseling for Depression (3)
  • Social Anxiety (1)
  • Panic (3)
  • Blended Families (1)
  • Fresno Family Therapist (6)
  • Depression Counseling (23)
  • Relationship Therapy (2)
  • Postpartum Depression Relief (1)
  • Reconcile Relationships (1)
  • PTSD and Trauma (2)
  • Work Together (1)
  • Living with PTSD (1)
  • Pandemic Anxiety (1)
  • Move Forward (1)
  • Couples Therapist (5)
  • Addiction Recovery (1)
  • Serotonin (2)
  • Manage Depression (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Counselor (2)
  • Parent Relationship (1)
  • Healthy Lifestyle (1)
  • Family Counseling (1)
  • Child Therapy (2)
  • Fresno Depression Therapy (4)
  • family stress (1)
  • post-traumatic stress disorder (3)
  • Supporting Your Partner (1)
  • Relationship Anxiety (1)
  • Therapy Treatments (1)
  • Jodi Mitchell Therapist (1)
  • CBT Therapy (2)
  • First Responders (1)
  • Panic Attacks (3)
  • Depression Cure (1)
  • Lifestyle Changes (1)
  • Seeking Guidance (1)
  • CBT Benefits (1)
  • Dating Anxiety (2)
  • About Anxiety (1)
  • Risk of Suicide (1)
  • Psychology (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.