(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Young Adults and Anxiety (1)
Relationship Therapy (2)
Business Anxiety (1)
Anxiety in Women (1)
Supporting Your Partner (1)
Fresno Counseling (15)
Reduce Anxiety (2)
Anxiety Counselor (5)
Anxiety Counseling (20)
new job stress (1)
Fresno Cognitive Behavioral Therapy (1)
Therapeutic Journaling (1)
Loss of a Child (1)
Depression Cure (1)
Art Therapy for Depression (1)
About Anxiety (1)
Depressive Disorders (1)
Adjustment Disorders (1)
CBT Treatment (1)
Self-care (1)
Minimize Anxiety (1)
Addiction (2)
Fresno CBT Therapy (1)
Blended Families (1)
EMDR (1)
Communication Classes (1)
Trauma Therapy (1)
Panic Attacks (3)
Counseling for Depression (3)
Work Together (1)
Anxiety Struggles (1)
therapy for anxiety (1)
Relieve Your Anxiety (1)
Fresno Anxiety Counseling (3)
Narrative Exposure Therapy (1)
relationships (2)
Serotonin (2)
Family Therapist (7)
Coping with Anxiety (4)
Self-Care Tips for Teens (1)
Therapy and Depression (1)
PTSD Symptoms (1)
Bilateral Stimulation (1)
Alleviating Anxiety (1)
Move Forward (1)
Fresno PTSD Therapy (4)
Anxiety Help Methods (1)
Fresno Depression Therapy (4)
What is PTSD (2)
Alleviate Anxiety (1)
Relationship Advice (1)
Coping Mechanism (1)
Mindfulness-based Cognitive Therapy (1)
Self-Quarantining (1)
Coronavirus Stress (1)
Reasons to Seek Counseling (1)
Couples Counseling (28)
Severe Anxiety (1)
COVID19 (1)
Therapy Tips (1)
Fresno Couples Therapist (6)
Cognitive Behavioral Therapist (5)
CBT Therapist (9)
Family Drama (1)
Fresno Depression Counselor (3)
New Moms (1)
CBT Therapy (2)
Ecotherapy (1)
Racing Mind (1)
Healthy Lifestyle (1)
Anxiety in Kids (1)
Fresno Anxiety Therapy (3)
Change Thoughts (1)
Adopted Children (1)
Depression Therapist (7)
Talk Therapy (1)
Individual Therapy (2)
Fresno Family Therapy (7)
Loving Your Spouse (1)
Depression Symptoms (1)
Lifestyle Changes (1)
Seeking Guidance (1)
Relationship Counselor (2)
Reconcile Relationships (1)
Panic (3)
post-traumatic stress disorder (3)
Cognitive Therapy (1)
Hygge (1)
Corona Virus Anxiety (1)
Counseling Help (1)
Antidepressants (1)
Family Counselor (1)
Workplace Anxiety (1)
Family Counseling (1)
Your Mind (1)
Parent Relationship (1)
Psychoanalysis (1)
Anxiety Treatment (1)
Toxic Relationships (1)
Grounding (1)
Anxiety Symptoms (2)
Psychology (1)
Bankruptcy (1)
Covid-19 (1)
Depression Healing (1)
PTSD (25)
Therapy (1)
Prioritizing Mental Health (1)
Relationship Help (2)
Anxiety and PTSD (1)
Battling Anxiety (1)
Banishing Anxiety (1)
PTSD Family Therapy (1)
Stress (3)
Treating Anxiety Disorders (1)
Sadness (1)
Fresno Family Counseling (1)
Fresno Therapist (77)
Fresno Couples Counselor (4)
Depression Questions (1)
Death Of A Child (1)
Child Anxiety Therapy (1)
Cognitive behavioral therapy (28)
Fight Anxiety (1)
Anxiety Therapy (41)
Anxiety Therapist (14)
Poetry (1)
Anxiety in Children (1)
Adolescent Therapy (1)
anxiety therapy in Fresno (1)
Thinking Positively (1)
Living with PTSD (1)
Trauma Therapist (1)
Counseling (4)
Anxiety Tips (12)
MBCT (1)
Anxiety Relief (2)
Pets Help Children with Anxiety (1)
family stress (1)
Depression (21)
Postpartum Depression Relief (1)
Handling Anxiety (1)
Fresno Anxiety Therapyy (1)
Weight Loss (1)
Depressed (4)
Depression Tips (1)
Starting a New Job (1)
Anxiety Therapis (1)
Therapy Treatments (1)
Stress and Anxiety (1)
Find a Depression Therapist (1)
Change (1)
Pandemic Anxiety (1)
Combatting Anxiety (1)
Holistic (1)
Trauma and PTSD (1)
Marriage Counseling (3)
Benefits of Couples Counseling (1)
Anxiety and Depression Therapy (1)
Growth and Healing (1)
Couples Communication (2)
Cognitive Behavioral Therapy Exercises (1)
Benefits of Therapy (1)
Beat Depression (1)
Anxiety Attacks (1)
PTSD Therapist (13)
Dealing with Loss (3)
Couples Counselin (1)
Fresno Family Therapist (6)
Successful Relationships (1)
Get Help (2)
Body Image Induced Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Red Flags (1)
Fresno Therapists (1)
Narrative Therapy (1)
CBT in Fresno (1)
Group Therapy (1)
Anxiety (27)
Relationship Therapist (2)
Couples Therapy (9)
Relief from Anxiety (1)
Fresno CBT (2)
CBT Counselor (1)
Acute Anxiety (1)
Depression Therapy (19)
Grounding Skills (1)
Health and Counseling (1)
Cognitive Behavior Therapy (1)
Game Playing (1)
Addiction Recovery (1)
Social Anxiety (1)
Manage Depression (1)
Re-building Relationships (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Help (2)
Depression Myths (1)
Family Therapy Options (1)
Risk of Suicide (1)
Depression Healing Solutions (1)
Counseling Fresno (1)
Major Depressive Disorder (1)
Couples Therapist (5)
Fresno CBT Therapist (5)
Suicidal Teen (1)
Anxiety Control (1)
Relieving Your Anxiety (1)
PTSD Therapy (20)
Holiday Depression (1)
communication (2)
Help Anxiety (1)
Therapy Help (1)
Anxiety Help (7)
Relationship Anxiety (1)
Therapy for Depression (1)
Families with PTSD (1)
Fresno Couples Therapy (1)
Depression Counseling Tips (1)
Life Changes (1)
PPD (1)
A Partner with Anxiety (1)
Teen Anxiety (1)
Fresno Couples Counseling (5)
Grounding Techniques (1)
EMDR Therapy (1)
Anxiety Attack (1)
Dealing with Anxiety (1)
Have PTSD (1)
PTSD Help (2)
CBT Teaching Techniques (1)
Benefits of EMDR (1)
Postpartum Depression (2)
Defeating Anxiety (2)
suffering from depression (1)
Anxiety and Dating (1)
PTSD Counseling (2)
Fresno PTSD Therapist (5)
Dating Anxiety (2)
CBT (27)
Family Help (1)
Anxiety Disorders (2)
Teen Depression (1)
How to Deal with Anxiety (1)
Mental Health (2)
Feel Better (1)
CBT Help (1)
Cannabis (1)
Nice Guy vs. Bad Boy (1)
Pets for Anxiety (1)
Fresno Counselor (17)
Child Therapy (2)
Addiction Therapy (2)
Self-Talk (1)
Struggling with Anxiety (1)
Trauma (5)
Holiday Season Help (1)
psychotherapy (2)
Depression Counseling (23)
Fresno Anxiety Therapist (6)
Alleviate Anxiety and Depression (1)
Depression Counselor (6)
PTSD Fresno Therapist (1)
Stress Relief (1)
Distressing Thoughts and Emotions (1)
Jodi Mitchell Therapist (1)
Holiday Stress (3)
Fresno Depression Counseling (1)
Post Traumatic Stress Disorder (3)
Fresno Therapy (14)
Fresno Depression Therapist (2)
First Responders (1)
Family Therapy (24)
Working Together (1)
What is Ecotherapy (1)
Fresno Anxiety Counselor (2)
Anxious (1)
Overcoming Anxiety (1)
Marriage Counselor (1)
Couples Counselor (9)
Frantic Thoughts (1)
improve your relationship (1)
Pandemic Struggles (1)
PTSD and Trauma (2)
Panic Coping Tactics (1)
Loss (2)
Relationship Counseling (7)
CBT Benefits (1)
Family Communication (2)
Substance Abuse (1)
Depression and Anxiety (1)

Tag Cloud

  • Work Together (1)
  • Anxiety Help (7)
  • Hygge (1)
  • CBT Counselor (1)
  • PTSD Fresno Therapist (1)
  • Therapy Help (1)
  • Therapy and Depression (1)
  • Family Counseling (1)
  • Anxious (1)
  • improve your relationship (1)
  • Holiday Depression (1)
  • Dealing with Loss (3)
  • Child Anxiety Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Overcoming Anxiety (1)
  • Holiday Season Help (1)
  • Addiction (2)
  • Family Drama (1)
  • Body Image Induced Anxiety (1)
  • Combatting Anxiety (1)
  • Depression Myths (1)
  • Lifestyle Changes (1)
  • Cognitive Behavior Therapy (1)
  • Counseling for Depression (3)
  • Struggling with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Art Therapy for Depression (1)
  • Relationship Advice (1)
  • Healthy Lifestyle (1)
  • First Responders (1)
  • Battling Anxiety (1)
  • Life Changes (1)
  • Family Communication (2)
  • Fight Anxiety (1)
  • Feel Better (1)
  • Postpartum Depression (2)
  • Child Therapy (2)
  • Relationship Help (2)
  • Anxiety Treatment (1)
  • Family Therapy (24)
  • Fresno Couples Therapist (6)
  • Anxiety in Women (1)
  • Grounding Skills (1)
  • Supporting Your Partner (1)
  • Anxiety Disorders (2)
  • Therapy for Depression (1)
  • COVID19 (1)
  • Bilateral Stimulation (1)
  • Young Adults and Anxiety (1)
  • psychotherapy (2)
  • Mental Health (2)
  • PTSD Counseling (2)
  • Depression Counseling (23)
  • PTSD Therapist (13)
  • CBT in Fresno (1)
  • Fresno Counseling (15)
  • Depression Symptoms (1)
  • Marriage Counselor (1)
  • Talk Therapy (1)
  • Psychoanalysis (1)
  • Depression Help (2)
  • Fresno Depression Therapy (4)
  • Grounding (1)
  • Grounding Techniques (1)
  • Anxiety Therapy (41)
  • PTSD (25)
  • New Moms (1)
  • Living with PTSD (1)
  • Red Flags (1)
  • Trauma (5)
  • Benefits of Therapy (1)
  • Frantic Thoughts (1)
  • Relationship Counselor (2)
  • CBT Treatment (1)
  • Workplace Anxiety (1)
  • Depression Therapist (7)
  • Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Family Counselor (1)
  • Anxiety in Children (1)
  • Stress Relief (1)
  • Fresno Anxiety Therapy (3)
  • Major Depressive Disorder (1)
  • Adopted Children (1)
  • Counseling (4)
  • Have PTSD (1)
  • Panic Attacks (3)
  • post-traumatic stress disorder (3)
  • Loss (2)
  • Anxiety (27)
  • Fresno PTSD Therapy (4)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help Methods (1)
  • Depression and Anxiety (1)
  • Fresno Couples Counseling (5)
  • Beat Depression (1)
  • Cannabis (1)
  • Minimize Anxiety (1)
  • Toxic Relationships (1)
  • Self-care (1)
  • Relationship Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Successful Relationships (1)
  • Fresno Family Therapist (6)
  • PTSD Help (2)
  • Fresno CBT Therapist (5)
  • Depressed (4)
  • Relationship Therapist (2)
  • PPD (1)
  • Thinking Positively (1)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Counseling (1)
  • Postpartum Depression Relief (1)
  • Coping with Anxiety (4)
  • Benefits of EMDR (1)
  • Adolescent Therapy (1)
  • Marriage Counseling (3)
  • Depression (21)
  • Group Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • anxiety therapy in Fresno (1)
  • Addiction Recovery (1)
  • Counseling Help (1)
  • Pandemic Anxiety (1)
  • Family Help (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counseling (3)
  • Prioritizing Mental Health (1)
  • Depression Questions (1)
  • Benefits of Couples Counseling (1)
  • Dating Anxiety (2)
  • Reduce Anxiety (2)
  • Anxiety Therapist (14)
  • Anxiety and Dating (1)
  • Depression Healing (1)
  • Stress and Anxiety (1)
  • Relationship Anxiety (1)
  • Dealing with Anxiety (1)
  • Fresno Therapist (77)
  • Loss of a Child (1)
  • Sadness (1)
  • Severe Anxiety (1)
  • Family Therapist (7)
  • PTSD and Trauma (2)
  • Jodi Mitchell Therapist (1)
  • What is Ecotherapy (1)
  • Cognitive Therapy (1)
  • Suicidal Teen (1)
  • Fresno Depression Therapist (2)
  • What is PTSD (2)
  • Narrative Exposure Therapy (1)
  • Alleviate Anxiety (1)
  • Move Forward (1)
  • Therapy Treatments (1)
  • CBT Help (1)
  • Trauma and PTSD (1)
  • Social Anxiety (1)
  • Trauma Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Business Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Reconcile Relationships (1)
  • relationships (2)
  • PTSD Family Therapy (1)
  • Narrative Therapy (1)
  • Get Help (2)
  • Teen Depression (1)
  • Game Playing (1)
  • Relief from Anxiety (1)
  • Self-Talk (1)
  • Relieve Your Anxiety (1)
  • CBT Teaching Techniques (1)
  • Reasons to Seek Counseling (1)
  • Holiday Stress (3)
  • Serotonin (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Therapy (1)
  • CBT Benefits (1)
  • communication (2)
  • Fresno Therapy (14)
  • Coping Mechanism (1)
  • Addiction Therapy (2)
  • Growth and Healing (1)
  • Couples Communication (2)
  • Fresno CBT (2)
  • Coronavirus Stress (1)
  • Fresno Depression Counseling (1)
  • Defeating Anxiety (2)
  • Anxiety Counseling (20)
  • Blended Families (1)
  • CBT Therapist (9)
  • Anxiety Struggles (1)
  • Self-Quarantining (1)
  • Anxiety and PTSD (1)
  • Antidepressants (1)
  • About Anxiety (1)
  • Fresno CBT Therapy (1)
  • Anxiety in Kids (1)
  • Couples Counselin (1)
  • Relationship Counseling (7)
  • Depression Counselor (6)
  • therapy for anxiety (1)
  • EMDR (1)
  • Anxiety Tips (12)
  • Family Therapy Options (1)
  • Teen Anxiety (1)
  • new job stress (1)
  • Individual Therapy (2)
  • Communication Classes (1)
  • Racing Mind (1)
  • Families with PTSD (1)
  • Ecotherapy (1)
  • Panic Coping Tactics (1)
  • Working Together (1)
  • Self-Care Tips for Teens (1)
  • CBT (27)
  • Fresno Counselor (17)
  • Re-building Relationships (1)
  • Panic (3)
  • Starting a New Job (1)
  • Loving Your Spouse (1)
  • Help Anxiety (1)
  • Change Thoughts (1)
  • Couples Therapy (9)
  • Post Traumatic Stress Disorder (3)
  • Nice Guy vs. Bad Boy (1)
  • Pandemic Struggles (1)
  • Anxiety Attack (1)
  • A Partner with Anxiety (1)
  • Handling Anxiety (1)
  • Risk of Suicide (1)
  • Depression Therapy (19)
  • Psychology (1)
  • CBT Therapy (2)
  • suffering from depression (1)
  • Health and Counseling (1)
  • Relieving Your Anxiety (1)
  • Counseling Fresno (1)
  • Pets for Anxiety (1)
  • Holistic (1)
  • Substance Abuse (1)
  • Seeking Guidance (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counselor (9)
  • Weight Loss (1)
  • Couples Counseling (28)
  • Depression Healing Solutions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Your Mind (1)
  • PTSD Therapy (20)
  • EMDR Therapy (1)
  • Therapeutic Journaling (1)
  • family stress (1)
  • Depression Cure (1)
  • Couples Therapist (5)
  • Poetry (1)
  • Fresno PTSD Therapist (5)
  • Find a Depression Therapist (1)
  • Death Of A Child (1)
  • Depression Tips (1)
  • Anxiety Relief (2)
  • Change (1)
  • Therapy Tips (1)
  • Acute Anxiety (1)
  • Alleviating Anxiety (1)
  • Covid-19 (1)
  • Manage Depression (1)
  • Depressive Disorders (1)
  • Banishing Anxiety (1)
  • Anxiety Attacks (1)
  • Fresno Couples Counselor (4)
  • PTSD Symptoms (1)
  • MBCT (1)
  • Parent Relationship (1)
  • Fresno Anxiety Counselor (2)
  • Depression Counseling Tips (1)
  • Stress (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Bankruptcy (1)
  • Cognitive behavioral therapy (28)
  • Fresno Family Therapy (7)
  • Anxiety Counselor (5)
  • Fresno Therapists (1)
  • Corona Virus Anxiety (1)
  • Trauma Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Therapis (1)
  • Anxiety Control (1)
  • Adjustment Disorders (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.