(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)

Tag List

Loss of a Child (1)
Living with PTSD (1)
Handling Anxiety (1)
Alleviate Anxiety (1)
Family Therapy (24)
Fresno Therapist (77)
Pets for Anxiety (1)
Family Therapy Options (1)
Poetry (1)
anxiety therapy in Fresno (1)
Self-Quarantining (1)
Therapy for Depression (1)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Family Counselor (1)
Fresno PTSD Therapist (5)
Pandemic Struggles (1)
Art Therapy for Depression (1)
Marriage Counseling (3)
MBCT (1)
Marriage Counselor (1)
Prioritizing Mental Health (1)
CBT in Fresno (1)
Couples Counselin (1)
Change (1)
CBT Help (1)
Alleviating Anxiety (1)
Help Anxiety (1)
Family Counseling (1)
Major Depressive Disorder (1)
Child Therapy (2)
Fresno Counselor (17)
Cognitive Therapy (1)
Lifestyle Changes (1)
Fresno Cognitive Behavioral Therapy (1)
Jodi Mitchell Therapist (1)
post-traumatic stress disorder (3)
Anxiety in Women (1)
psychotherapy (2)
Fresno PTSD Therapy (4)
Benefits of Therapy (1)
Grounding Techniques (1)
Panic Attacks (3)
Fresno CBT (2)
Individual Therapy (2)
Postpartum Depression Relief (1)
Therapy (1)
Stress (3)
Holistic (1)
Fresno Counseling (15)
Trauma Therapist (1)
Thinking Positively (1)
Covid-19 (1)
Fresno Therapy (14)
Narrative Exposure Therapy (1)
Counseling (4)
Post Traumatic Stress Disorder (3)
Depressed (4)
Anxiety Attack (1)
Adjustment Disorders (1)
Anxiety and PTSD (1)
Struggling with Anxiety (1)
Health and Counseling (1)
Move Forward (1)
Anxiety in Children (1)
Trauma (5)
new job stress (1)
Depression Tips (1)
EMDR Therapy (1)
Holiday Season Help (1)
Fresno Couples Counseling (5)
PTSD and Trauma (2)
Fresno Anxiety Counselor (2)
Benefits of EMDR (1)
Depression Counseling Tips (1)
Self-care (1)
About Anxiety (1)
Anxiety Help (7)
communication (2)
Ecotherapy (1)
Depressive Disorders (1)
relationships (2)
Relationship Advice (1)
CBT Therapist (9)
Fresno Couples Counselor (4)
Parent Relationship (1)
Anxiety Therapis (1)
Couples Therapist (5)
How to Deal with Anxiety (1)
Severe Anxiety (1)
Family Drama (1)
Feel Better (1)
What is PTSD (2)
Addiction (2)
Cognitive Behavior Therapy (1)
PPD (1)
Holiday Stress (3)
Fresno Family Counseling (1)
Depression Cure (1)
CBT Benefits (1)
Depression Questions (1)
Manage Depression (1)
Anxiety (27)
Child Anxiety Therapy (1)
Fresno Anxiety Therapyy (1)
Depression Counseling (23)
Benefits of Couples Counseling (1)
Banishing Anxiety (1)
Family Help (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Therapist (2)
Depression (21)
Anxiety Attacks (1)
Couples Therapy (9)
Game Playing (1)
Alleviate Anxiety and Depression (1)
Self-Care Tips for Teens (1)
Seeking Guidance (1)
Stress Relief (1)
Trauma and PTSD (1)
Supporting Your Partner (1)
therapy for anxiety (1)
Fresno Anxiety Therapist (6)
Self-Talk (1)
Fresno CBT Therapist (5)
Young Adults and Anxiety (1)
Panic Coping Tactics (1)
Fresno Therapists (1)
Serotonin (2)
Postpartum Depression (2)
Family Communication (2)
Trauma Therapy (1)
Relationship Counseling (7)
Working Together (1)
Change Thoughts (1)
Re-building Relationships (1)
Loving Your Spouse (1)
Starting a New Job (1)
Couple Counselor. Fresno Couples Counseling (1)
Dealing with Anxiety (1)
PTSD Counseling (2)
Have PTSD (1)
Healthy Lifestyle (1)
Successful Relationships (1)
Battling Anxiety (1)
COVID19 (1)
Therapy and Depression (1)
Spouse Who Suffers from Anxiety (1)
Corona Virus Anxiety (1)
Grounding (1)
Couples Counseling (28)
Psychoanalysis (1)
Pandemic Anxiety (1)
Risk of Suicide (1)
Anxiety Control (1)
Relieving Your Anxiety (1)
PTSD Therapist (13)
Relief from Anxiety (1)
Anxiety Struggles (1)
Anxiety Help Methods (1)
Counseling for Depression (3)
Growth and Healing (1)
Adopted Children (1)
Anxious (1)
Your Mind (1)
Fresno Depression Counselor (3)
Relationship Help (2)
Depression Counselor (6)
Adolescent Therapy (1)
Anxiety Symptoms (2)
Anxiety Counselor (5)
Fresno Family Therapist (6)
Defeating Anxiety (2)
Mental Health (2)
Hygge (1)
Therapy Help (1)
Blended Families (1)
Anxiety Counseling (20)
Bilateral Stimulation (1)
Workplace Anxiety (1)
Addiction Recovery (1)
Therapy Treatments (1)
Overcoming Anxiety (1)
Anxiety and Dating (1)
CBT Treatment (1)
Talk Therapy (1)
Fresno Depression Therapy (4)
improve your relationship (1)
What is Ecotherapy (1)
Narrative Therapy (1)
Cognitive behavioral therapy (28)
Teen Anxiety (1)
Grounding Skills (1)
Reduce Anxiety (2)
Fresno Couples Therapist (6)
Fight Anxiety (1)
Family Therapist (7)
Depression Therapy (19)
Distressing Thoughts and Emotions (1)
CBT (27)
Suicidal Teen (1)
Combatting Anxiety (1)
Toxic Relationships (1)
Depression Healing Solutions (1)
Red Flags (1)
Depression Help (2)
PTSD Therapy (20)
Anxiety Tips (12)
Pets Help Children with Anxiety (1)
Panic (3)
New Moms (1)
Group Therapy (1)
Anxiety in Kids (1)
Depression Healing (1)
Weight Loss (1)
Sadness (1)
Anxiety Treatment (1)
Fresno CBT Therapy (1)
Minimize Anxiety (1)
Relieve Your Anxiety (1)
Counseling Help (1)
Body Image Induced Anxiety (1)
Teen Depression (1)
PTSD Symptoms (1)
Relationship Counselor (2)
Couples Counselor (9)
Business Anxiety (1)
Fresno Family Therapy (7)
Beat Depression (1)
PTSD Help (2)
Fresno Depression Therapist (2)
Treating Anxiety Disorders (1)
Anxiety Therapist (14)
CBT Therapy (2)
Racing Mind (1)
A Partner with Anxiety (1)
PTSD (25)
Therapeutic Journaling (1)
Anxiety Relief (2)
Dating Anxiety (2)
suffering from depression (1)
Social Anxiety (1)
Frantic Thoughts (1)
EMDR (1)
Reconcile Relationships (1)
Psychology (1)
Depression and Anxiety (1)
Communication Classes (1)
Holiday Depression (1)
Life Changes (1)
Fresno Depression Counseling (1)
First Responders (1)
Substance Abuse (1)
Reasons to Seek Counseling (1)
Get Help (2)
Anxiety Disorders (2)
Cognitive Behavioral Therapist (5)
Antidepressants (1)
Bankruptcy (1)
Fresno Couples Therapy (1)
Dealing with Loss (3)
Therapy Tips (1)
Nice Guy vs. Bad Boy (1)
Mindfulness-based Cognitive Therapy (1)
Loss (2)
Depression Symptoms (1)
Relationship Therapy (2)
Stress and Anxiety (1)
Depression Myths (1)
Families with PTSD (1)
Death Of A Child (1)
Work Together (1)
Counseling Fresno (1)
Anxiety and Depression Therapy (1)
PTSD Family Therapy (1)
Relationship Anxiety (1)
PTSD Fresno Therapist (1)
Depression Therapist (7)
Fresno Anxiety Counseling (3)
Cannabis (1)
Find a Depression Therapist (1)
Coping with Anxiety (4)
family stress (1)
Anxiety Therapy (41)
Addiction Therapy (2)
CBT Teaching Techniques (1)
CBT Counselor (1)
Coronavirus Stress (1)
Couples Communication (2)
Acute Anxiety (1)

Tag Cloud

  • Anxiety in Women (1)
  • Stress and Anxiety (1)
  • Addiction Therapy (2)
  • Anxiety Relief (2)
  • Adopted Children (1)
  • Seeking Guidance (1)
  • CBT Teaching Techniques (1)
  • Anxiety and Dating (1)
  • Addiction Recovery (1)
  • Fresno Therapist (77)
  • Anxiety Therapis (1)
  • Postpartum Depression Relief (1)
  • Social Anxiety (1)
  • Move Forward (1)
  • Struggling with Anxiety (1)
  • Weight Loss (1)
  • Depression Questions (1)
  • Psychoanalysis (1)
  • Therapy (1)
  • Depression Healing (1)
  • new job stress (1)
  • Mental Health (2)
  • Ecotherapy (1)
  • PTSD Therapy (20)
  • Fresno PTSD Therapy (4)
  • relationships (2)
  • Business Anxiety (1)
  • Communication Classes (1)
  • CBT in Fresno (1)
  • Anxiety in Children (1)
  • Successful Relationships (1)
  • Group Therapy (1)
  • Fresno Counseling (15)
  • Dealing with Loss (3)
  • Fresno CBT Therapy (1)
  • Feel Better (1)
  • Anxiety Therapy (41)
  • Toxic Relationships (1)
  • Couples Communication (2)
  • How to Deal with Anxiety (1)
  • Manage Depression (1)
  • Handling Anxiety (1)
  • Holiday Season Help (1)
  • Overcoming Anxiety (1)
  • Anxiety (27)
  • PTSD Help (2)
  • Young Adults and Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Starting a New Job (1)
  • Substance Abuse (1)
  • Anxiety Tips (12)
  • Pets for Anxiety (1)
  • PTSD and Trauma (2)
  • CBT Therapy (2)
  • Anxiety and Depression Therapy (1)
  • Counseling for Depression (3)
  • Have PTSD (1)
  • communication (2)
  • CBT Benefits (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Counselor (2)
  • Trauma and PTSD (1)
  • Panic Attacks (3)
  • Loving Your Spouse (1)
  • Family Communication (2)
  • Change Thoughts (1)
  • Fresno Family Therapy (7)
  • Benefits of Therapy (1)
  • Art Therapy for Depression (1)
  • Family Help (1)
  • Battling Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Depression Therapist (2)
  • Anxiety Disorders (2)
  • Treating Anxiety Disorders (1)
  • Adolescent Therapy (1)
  • Anxiety Treatment (1)
  • Reduce Anxiety (2)
  • Anxiety in Kids (1)
  • Banishing Anxiety (1)
  • Anxiety Attack (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Panic (3)
  • Alleviating Anxiety (1)
  • Re-building Relationships (1)
  • Loss of a Child (1)
  • A Partner with Anxiety (1)
  • Therapy Tips (1)
  • Marriage Counseling (3)
  • Narrative Exposure Therapy (1)
  • Couples Counseling (28)
  • Anxiety Help Methods (1)
  • Beat Depression (1)
  • Reconcile Relationships (1)
  • Trauma (5)
  • PTSD Counseling (2)
  • Find a Depression Therapist (1)
  • Trauma Therapist (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Therapy (4)
  • Dealing with Anxiety (1)
  • New Moms (1)
  • Family Drama (1)
  • Pandemic Anxiety (1)
  • PTSD Symptoms (1)
  • Adjustment Disorders (1)
  • Parent Relationship (1)
  • Corona Virus Anxiety (1)
  • Trauma Therapy (1)
  • Stress (3)
  • Depression Myths (1)
  • Therapy for Depression (1)
  • Depression Counseling (23)
  • CBT (27)
  • therapy for anxiety (1)
  • CBT Treatment (1)
  • Coping Mechanism (1)
  • MBCT (1)
  • Relationship Therapy (2)
  • Fresno Couples Counseling (5)
  • Holistic (1)
  • Grounding Skills (1)
  • Health and Counseling (1)
  • Anxiety Control (1)
  • Pets Help Children with Anxiety (1)
  • suffering from depression (1)
  • Benefits of EMDR (1)
  • Hygge (1)
  • Life Changes (1)
  • Nice Guy vs. Bad Boy (1)
  • Depressed (4)
  • Cognitive Therapy (1)
  • Teen Anxiety (1)
  • Suicidal Teen (1)
  • Alleviate Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety Attacks (1)
  • Relationship Therapist (2)
  • Relationship Help (2)
  • Prioritizing Mental Health (1)
  • Family Therapy Options (1)
  • What is PTSD (2)
  • Depression Cure (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Therapist (14)
  • Counseling Fresno (1)
  • Depression Therapist (7)
  • First Responders (1)
  • Fresno Family Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • post-traumatic stress disorder (3)
  • What is Ecotherapy (1)
  • Fresno CBT (2)
  • Anxiety Counselor (5)
  • Defeating Anxiety (2)
  • Psychology (1)
  • Healthy Lifestyle (1)
  • Jodi Mitchell Therapist (1)
  • Fresno CBT Therapist (5)
  • Child Anxiety Therapy (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapist (6)
  • CBT Help (1)
  • Therapy Treatments (1)
  • Stress Relief (1)
  • Death Of A Child (1)
  • Talk Therapy (1)
  • EMDR (1)
  • Post Traumatic Stress Disorder (3)
  • PPD (1)
  • psychotherapy (2)
  • Therapeutic Journaling (1)
  • Holiday Depression (1)
  • Fresno Anxiety Counseling (3)
  • Depression (21)
  • Loss (2)
  • Fresno Therapists (1)
  • Counseling (4)
  • Workplace Anxiety (1)
  • Bankruptcy (1)
  • Panic Coping Tactics (1)
  • Depression Counselor (6)
  • Relationship Advice (1)
  • Reasons to Seek Counseling (1)
  • Fight Anxiety (1)
  • Fresno Couples Therapist (6)
  • Bilateral Stimulation (1)
  • Growth and Healing (1)
  • Couples Counselor (9)
  • Family Therapy (24)
  • Risk of Suicide (1)
  • Dating Anxiety (2)
  • Couples Therapy (9)
  • Get Help (2)
  • Depression Symptoms (1)
  • Family Therapist (7)
  • Working Together (1)
  • Body Image Induced Anxiety (1)
  • Self-Quarantining (1)
  • anxiety therapy in Fresno (1)
  • Self-Care Tips for Teens (1)
  • Depression Therapy (19)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive behavioral therapy (28)
  • Self-care (1)
  • COVID19 (1)
  • Coping with Anxiety (4)
  • Living with PTSD (1)
  • Depression Tips (1)
  • Anxiety Help (7)
  • Grounding Techniques (1)
  • Depression and Anxiety (1)
  • Red Flags (1)
  • Counseling Help (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD (25)
  • Covid-19 (1)
  • Relieve Your Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Anxiety and PTSD (1)
  • Relief from Anxiety (1)
  • Severe Anxiety (1)
  • Holiday Stress (3)
  • Relationship Anxiety (1)
  • Combatting Anxiety (1)
  • Change (1)
  • Antidepressants (1)
  • Therapy and Depression (1)
  • Fresno Family Therapist (6)
  • Therapy Help (1)
  • Anxiety Counseling (20)
  • Narrative Therapy (1)
  • Child Therapy (2)
  • Serotonin (2)
  • EMDR Therapy (1)
  • PTSD Therapist (13)
  • Fresno Couples Counselor (4)
  • CBT Therapist (9)
  • Addiction (2)
  • Pandemic Struggles (1)
  • CBT Counselor (1)
  • Minimize Anxiety (1)
  • Acute Anxiety (1)
  • Grounding (1)
  • Spouse Who Suffers from Anxiety (1)
  • Sadness (1)
  • Depression Help (2)
  • Postpartum Depression (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Individual Therapy (2)
  • Racing Mind (1)
  • Benefits of Couples Counseling (1)
  • Help Anxiety (1)
  • Coronavirus Stress (1)
  • Family Counseling (1)
  • Fresno Counselor (17)
  • Supporting Your Partner (1)
  • Anxious (1)
  • Major Depressive Disorder (1)
  • Frantic Thoughts (1)
  • Fresno Depression Counselor (3)
  • Families with PTSD (1)
  • Self-Talk (1)
  • Fresno Anxiety Counselor (2)
  • Relationship Counseling (7)
  • Distressing Thoughts and Emotions (1)
  • Relieving Your Anxiety (1)
  • Depression Healing Solutions (1)
  • Blended Families (1)
  • About Anxiety (1)
  • Couples Counselin (1)
  • Anxiety Struggles (1)
  • Game Playing (1)
  • Your Mind (1)
  • Anxiety Symptoms (2)
  • Couples Therapist (5)
  • Marriage Counselor (1)
  • Fresno Therapy (14)
  • Work Together (1)
  • family stress (1)
  • Teen Depression (1)
  • Thinking Positively (1)
  • Fresno Couples Therapy (1)
  • Cannabis (1)
  • Poetry (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Counselor (1)
  • PTSD Family Therapy (1)
  • improve your relationship (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.