(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Counseling for Depression (3)
Successful Relationships (1)
Pets for Anxiety (1)
Depression (21)
Couples Therapist (5)
Covid-19 (1)
Group Therapy (1)
Anxiety in Women (1)
Panic (3)
Major Depressive Disorder (1)
Anxiety Therapy (41)
Talk Therapy (1)
Blended Families (1)
COVID19 (1)
Adopted Children (1)
CBT (27)
Fresno CBT Therapy (1)
Anxiety Tips (12)
Stress and Anxiety (1)
Families with PTSD (1)
Depression Counseling Tips (1)
Treating Anxiety Disorders (1)
Help Anxiety (1)
Depression and Anxiety (1)
relationships (2)
Mental Health (2)
Cognitive Therapy (1)
new job stress (1)
Marriage Counseling (3)
Relationship Anxiety (1)
Health and Counseling (1)
Living with PTSD (1)
Depression Questions (1)
Loving Your Spouse (1)
Narrative Exposure Therapy (1)
CBT Treatment (1)
Addiction (2)
Ecotherapy (1)
Fresno Anxiety Therapy (3)
Couple Counselor. Fresno Couples Counseling (1)
Reasons to Seek Counseling (1)
CBT Therapist (9)
Change Thoughts (1)
Trauma and PTSD (1)
Anxiety Attack (1)
Battling Anxiety (1)
therapy for anxiety (1)
Relationship Help (2)
Therapy Treatments (1)
Family Counseling (1)
Anxiety Control (1)
Fresno Anxiety Therapist (6)
Benefits of Therapy (1)
PTSD Counseling (2)
Suicidal Teen (1)
Weight Loss (1)
improve your relationship (1)
Alleviate Anxiety (1)
Lifestyle Changes (1)
Substance Abuse (1)
Anxiety Help Methods (1)
Fresno Family Counseling (1)
Frantic Thoughts (1)
Game Playing (1)
Starting a New Job (1)
Anxiety Attacks (1)
Alleviate Anxiety and Depression (1)
Sadness (1)
First Responders (1)
Therapeutic Journaling (1)
Red Flags (1)
Anxiety Struggles (1)
Holiday Stress (3)
Coping Mechanism (1)
Therapy and Depression (1)
Seeking Guidance (1)
Fresno Anxiety Therapyy (1)
Counseling Help (1)
Anxiety and Dating (1)
CBT Help (1)
Young Adults and Anxiety (1)
Depression Healing Solutions (1)
CBT Counselor (1)
Fresno CBT (2)
Defeating Anxiety (2)
Fresno Depression Therapist (2)
post-traumatic stress disorder (3)
Spouse Who Suffers from Anxiety (1)
Dealing with Anxiety (1)
Anxious (1)
Therapy Tips (1)
Depression Counseling (23)
Pandemic Struggles (1)
Bilateral Stimulation (1)
Self-Talk (1)
Anxiety Counselor (5)
A Partner with Anxiety (1)
Poetry (1)
Depression Therapist (7)
Child Therapy (2)
Find a Depression Therapist (1)
MBCT (1)
Grounding Techniques (1)
Family Counselor (1)
Minimize Anxiety (1)
Get Help (2)
Trauma Therapy (1)
PTSD Therapy (20)
Reduce Anxiety (2)
Anxiety Relief (2)
Fresno PTSD Therapy (4)
Trauma (5)
Depression Healing (1)
Communication Classes (1)
Depressed (4)
Depressive Disorders (1)
Fresno Therapy (14)
Anxiety (27)
Relationship Therapist (2)
Holiday Depression (1)
Fresno Depression Therapy (4)
Anxiety Therapis (1)
Anxiety and Depression Therapy (1)
Marriage Counselor (1)
Cognitive Behavior Therapy (1)
Benefits of EMDR (1)
PTSD Therapist (13)
Racing Mind (1)
Anxiety Help (7)
Relieving Your Anxiety (1)
psychotherapy (2)
Self-Quarantining (1)
Fresno Couples Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Struggling with Anxiety (1)
Family Therapy Options (1)
Acute Anxiety (1)
PTSD Fresno Therapist (1)
Addiction Recovery (1)
Panic Attacks (3)
Depression Cure (1)
Bankruptcy (1)
Parent Relationship (1)
Narrative Therapy (1)
Anxiety in Kids (1)
suffering from depression (1)
Dating Anxiety (2)
communication (2)
Self-Care Tips for Teens (1)
Relationship Counseling (7)
Family Therapist (7)
EMDR Therapy (1)
Individual Therapy (2)
PTSD and Trauma (2)
Fresno Therapists (1)
Therapy (1)
PTSD Symptoms (1)
Fresno Family Therapy (7)
Relationship Advice (1)
Grounding (1)
Relief from Anxiety (1)
Social Anxiety (1)
Benefits of Couples Counseling (1)
Growth and Healing (1)
Death Of A Child (1)
Panic Coping Tactics (1)
Postpartum Depression (2)
CBT Teaching Techniques (1)
Fresno Anxiety Counseling (3)
Fresno Depression Counselor (3)
Loss (2)
How to Deal with Anxiety (1)
Anxiety and PTSD (1)
PPD (1)
Depression Counselor (6)
Anxiety Symptoms (2)
Severe Anxiety (1)
Stress Relief (1)
Counseling (4)
Teen Depression (1)
Fight Anxiety (1)
Beat Depression (1)
Reconcile Relationships (1)
Fresno Cognitive Behavioral Therapy (1)
Cannabis (1)
Fresno Anxiety Counselor (2)
Therapy for Depression (1)
Self-care (1)
Coping with Anxiety (4)
Working Together (1)
CBT in Fresno (1)
Fresno Therapist (77)
Fresno PTSD Therapist (5)
Depression Tips (1)
Work Together (1)
Relationship Counselor (2)
Prioritizing Mental Health (1)
Fresno Counselor (17)
PTSD Help (2)
Couples Communication (2)
Pandemic Anxiety (1)
anxiety therapy in Fresno (1)
Holistic (1)
Antidepressants (1)
Couples Counseling (28)
Business Anxiety (1)
Cognitive Behavioral Therapist (5)
Family Help (1)
Trauma Therapist (1)
Supporting Your Partner (1)
Anxiety Therapist (14)
Adolescent Therapy (1)
Adjustment Disorders (1)
Pets Help Children with Anxiety (1)
Relationship Therapy (2)
Couples Counselor (9)
Depression Help (2)
Fresno CBT Therapist (5)
Have PTSD (1)
Dealing with Loss (3)
Corona Virus Anxiety (1)
Workplace Anxiety (1)
Your Mind (1)
Toxic Relationships (1)
CBT Benefits (1)
Fresno Depression Counseling (1)
Psychoanalysis (1)
Fresno Family Therapist (6)
Alleviating Anxiety (1)
EMDR (1)
Counseling Fresno (1)
Body Image Induced Anxiety (1)
Healthy Lifestyle (1)
Anxiety Treatment (1)
Couples Therapy (9)
family stress (1)
Change (1)
Feel Better (1)
Handling Anxiety (1)
Thinking Positively (1)
Therapy Help (1)
Depression Symptoms (1)
Anxiety Counseling (20)
Depression Therapy (19)
What is PTSD (2)
Fresno Couples Counseling (5)
Post Traumatic Stress Disorder (3)
Fresno Counseling (15)
Distressing Thoughts and Emotions (1)
Relieve Your Anxiety (1)
Combatting Anxiety (1)
Art Therapy for Depression (1)
Family Therapy (24)
About Anxiety (1)
Cognitive behavioral therapy (28)
New Moms (1)
Fresno Couples Therapist (6)
PTSD Family Therapy (1)
Hygge (1)
Depression Myths (1)
Teen Anxiety (1)
What is Ecotherapy (1)
Child Anxiety Therapy (1)
CBT Therapy (2)
PTSD (25)
Nice Guy vs. Bad Boy (1)
Psychology (1)
Move Forward (1)
Addiction Therapy (2)
Cognitive Behavioral Therapy Exercises (1)
Holiday Season Help (1)
Overcoming Anxiety (1)
Anxiety Disorders (2)
Manage Depression (1)
Couples Counselin (1)
Family Communication (2)
Postpartum Depression Relief (1)
Re-building Relationships (1)
Serotonin (2)
Jodi Mitchell Therapist (1)
Coronavirus Stress (1)
Loss of a Child (1)
Banishing Anxiety (1)
Grounding Skills (1)
Family Drama (1)
Life Changes (1)
Risk of Suicide (1)
Fresno Couples Counselor (4)
Stress (3)
Anxiety in Children (1)

Tag Cloud

  • What is PTSD (2)
  • Change (1)
  • Counseling Help (1)
  • Fresno CBT Therapist (5)
  • Self-Quarantining (1)
  • Cognitive Therapy (1)
  • About Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Defeating Anxiety (2)
  • Change Thoughts (1)
  • Self-Care Tips for Teens (1)
  • Red Flags (1)
  • Relieve Your Anxiety (1)
  • Fresno Family Counseling (1)
  • CBT in Fresno (1)
  • Benefits of EMDR (1)
  • Addiction Recovery (1)
  • Fresno Family Therapist (6)
  • Corona Virus Anxiety (1)
  • Relationship Anxiety (1)
  • Teen Depression (1)
  • Depression Therapist (7)
  • Loss of a Child (1)
  • Alleviating Anxiety (1)
  • Anxiety Control (1)
  • Fresno Anxiety Counselor (2)
  • Dating Anxiety (2)
  • PTSD and Trauma (2)
  • Pandemic Struggles (1)
  • post-traumatic stress disorder (3)
  • CBT Therapist (9)
  • Narrative Therapy (1)
  • Fresno Counseling (15)
  • Family Help (1)
  • Sadness (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety in Kids (1)
  • Help Anxiety (1)
  • Family Therapy (24)
  • CBT Benefits (1)
  • Depressive Disorders (1)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapy (7)
  • How to Deal with Anxiety (1)
  • Business Anxiety (1)
  • Couples Counseling (28)
  • Depression Therapy (19)
  • Narrative Exposure Therapy (1)
  • Blended Families (1)
  • psychotherapy (2)
  • Anxiety Tips (12)
  • Pandemic Anxiety (1)
  • Growth and Healing (1)
  • Antidepressants (1)
  • Pets for Anxiety (1)
  • Game Playing (1)
  • Depression (21)
  • therapy for anxiety (1)
  • Hygge (1)
  • Family Therapist (7)
  • Feel Better (1)
  • Fresno CBT Therapy (1)
  • Anxiety Disorders (2)
  • Anxiety Attacks (1)
  • Depression and Anxiety (1)
  • Panic (3)
  • Coping Mechanism (1)
  • Postpartum Depression (2)
  • Dealing with Loss (3)
  • improve your relationship (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT (27)
  • Anxiety (27)
  • CBT Help (1)
  • Depression Healing (1)
  • Anxiety Counseling (20)
  • Prioritizing Mental Health (1)
  • Anxiety and PTSD (1)
  • Grounding Skills (1)
  • Fresno Anxiety Therapist (6)
  • Addiction Therapy (2)
  • Fresno Couples Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Therapy (41)
  • Substance Abuse (1)
  • Fresno Couples Counseling (5)
  • Acute Anxiety (1)
  • Anxiety Attack (1)
  • Psychology (1)
  • Fresno Therapy (14)
  • Couples Counselor (9)
  • Panic Attacks (3)
  • Combatting Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Working Together (1)
  • Minimize Anxiety (1)
  • Anxiety Struggles (1)
  • Life Changes (1)
  • Anxiety Counselor (5)
  • A Partner with Anxiety (1)
  • Trauma (5)
  • Loving Your Spouse (1)
  • Have PTSD (1)
  • Overcoming Anxiety (1)
  • suffering from depression (1)
  • Therapeutic Journaling (1)
  • Thinking Positively (1)
  • Grounding (1)
  • Cognitive behavioral therapy (28)
  • Ecotherapy (1)
  • Fresno Couples Therapist (6)
  • Bankruptcy (1)
  • Depression Counseling (23)
  • Therapy Tips (1)
  • Racing Mind (1)
  • Self-care (1)
  • Depression Questions (1)
  • Fresno Counselor (17)
  • Relationship Therapy (2)
  • Anxiety Therapist (14)
  • Stress Relief (1)
  • PPD (1)
  • EMDR Therapy (1)
  • anxiety therapy in Fresno (1)
  • Fresno Couples Counselor (4)
  • Cognitive Behavioral Therapist (5)
  • PTSD Therapist (13)
  • Depression Myths (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Symptoms (1)
  • Therapy and Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety and Dating (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Body Image Induced Anxiety (1)
  • Relationship Counseling (7)
  • Therapy Help (1)
  • Relationship Advice (1)
  • Depression Counselor (6)
  • Post Traumatic Stress Disorder (3)
  • Counseling Fresno (1)
  • Individual Therapy (2)
  • CBT Teaching Techniques (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety in Women (1)
  • Cannabis (1)
  • Adolescent Therapy (1)
  • Therapy (1)
  • Seeking Guidance (1)
  • Workplace Anxiety (1)
  • Depression Cure (1)
  • Successful Relationships (1)
  • Reduce Anxiety (2)
  • Re-building Relationships (1)
  • Relief from Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Suicidal Teen (1)
  • PTSD Fresno Therapist (1)
  • Family Counselor (1)
  • Frantic Thoughts (1)
  • Anxiety Therapis (1)
  • Couples Therapy (9)
  • Fresno CBT (2)
  • Fresno PTSD Therapist (5)
  • Anxiety Help (7)
  • Postpartum Depression Relief (1)
  • Fresno Therapist (77)
  • communication (2)
  • Covid-19 (1)
  • Health and Counseling (1)
  • Loss (2)
  • Teen Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Relationship Counselor (2)
  • Fresno Therapists (1)
  • Depressed (4)
  • Therapy Treatments (1)
  • CBT Treatment (1)
  • PTSD Therapy (20)
  • CBT Counselor (1)
  • Marriage Counseling (3)
  • Reasons to Seek Counseling (1)
  • Battling Anxiety (1)
  • Fight Anxiety (1)
  • Toxic Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety in Children (1)
  • Anxiety Help Methods (1)
  • Reconcile Relationships (1)
  • Couples Communication (2)
  • Self-Talk (1)
  • Beat Depression (1)
  • Couples Counselin (1)
  • Banishing Anxiety (1)
  • Fresno Depression Therapy (4)
  • Holistic (1)
  • Dealing with Anxiety (1)
  • CBT Therapy (2)
  • Severe Anxiety (1)
  • Depression Healing Solutions (1)
  • Major Depressive Disorder (1)
  • Trauma Therapy (1)
  • Stress (3)
  • New Moms (1)
  • Handling Anxiety (1)
  • Holiday Season Help (1)
  • Supporting Your Partner (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapyy (1)
  • Trauma and PTSD (1)
  • Fresno Depression Therapist (2)
  • new job stress (1)
  • MBCT (1)
  • Couples Therapist (5)
  • COVID19 (1)
  • Alleviate Anxiety and Depression (1)
  • Coronavirus Stress (1)
  • Social Anxiety (1)
  • Anxiety Symptoms (2)
  • relationships (2)
  • Anxiety Treatment (1)
  • Trauma Therapist (1)
  • Depression Counseling Tips (1)
  • EMDR (1)
  • PTSD (25)
  • Mindfulness-based Cognitive Therapy (1)
  • What is Ecotherapy (1)
  • Holiday Stress (3)
  • Child Anxiety Therapy (1)
  • Adjustment Disorders (1)
  • Relationship Help (2)
  • Anxious (1)
  • Risk of Suicide (1)
  • Young Adults and Anxiety (1)
  • Benefits of Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Mental Health (2)
  • Work Together (1)
  • Marriage Counselor (1)
  • Depression Symptoms (1)
  • Depression Tips (1)
  • Find a Depression Therapist (1)
  • Family Communication (2)
  • family stress (1)
  • Healthy Lifestyle (1)
  • Weight Loss (1)
  • Counseling for Depression (3)
  • Fresno PTSD Therapy (4)
  • Anxiety Relief (2)
  • Living with PTSD (1)
  • Family Therapy Options (1)
  • Serotonin (2)
  • Family Counseling (1)
  • Move Forward (1)
  • Holiday Depression (1)
  • First Responders (1)
  • Fresno Depression Counseling (1)
  • Stress and Anxiety (1)
  • Poetry (1)
  • Family Drama (1)
  • Lifestyle Changes (1)
  • Starting a New Job (1)
  • Child Therapy (2)
  • Adopted Children (1)
  • Relieving Your Anxiety (1)
  • Death Of A Child (1)
  • Communication Classes (1)
  • Psychoanalysis (1)
  • Art Therapy for Depression (1)
  • Counseling (4)
  • Addiction (2)
  • Relationship Therapist (2)
  • Benefits of Couples Counseling (1)
  • PTSD Family Therapy (1)
  • Depression Help (2)
  • Panic Coping Tactics (1)
  • Alleviate Anxiety (1)
  • Grounding Techniques (1)
  • PTSD Counseling (2)
  • Families with PTSD (1)
  • Therapy for Depression (1)
  • Get Help (2)
  • Your Mind (1)
  • Manage Depression (1)
  • Coping with Anxiety (4)
  • Parent Relationship (1)
  • Group Therapy (1)
  • Talk Therapy (1)
  • Struggling with Anxiety (1)
  • PTSD Help (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.