(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Fresno Depression Therapist (2)
Self-Care Tips for Teens (1)
Manage Depression (1)
Self-care (1)
Family Therapist (7)
Healthy Lifestyle (1)
Depression (21)
Relationship Therapy (2)
Panic Coping Tactics (1)
Jodi Mitchell Therapist (1)
Your Mind (1)
Blended Families (1)
Couples Counselor (9)
Relieving Your Anxiety (1)
communication (2)
Art Therapy for Depression (1)
Counseling Fresno (1)
Fresno Counselor (17)
psychotherapy (2)
Change Thoughts (1)
Depression Myths (1)
Self-Quarantining (1)
Fresno Depression Counselor (3)
Fight Anxiety (1)
Adopted Children (1)
Toxic Relationships (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Symptoms (2)
Battling Anxiety (1)
Cognitive Therapy (1)
Supporting Your Partner (1)
Depression Counselor (6)
Poetry (1)
Handling Anxiety (1)
Change (1)
Addiction Therapy (2)
Dealing with Loss (3)
suffering from depression (1)
Couples Communication (2)
Fresno Couples Therapy (1)
Fresno Anxiety Therapyy (1)
Anxiety Attack (1)
Family Therapy (24)
Counseling Help (1)
EMDR (1)
Business Anxiety (1)
Therapy Tips (1)
Working Together (1)
Panic (3)
Antidepressants (1)
Grounding (1)
First Responders (1)
Grounding Techniques (1)
Severe Anxiety (1)
Nice Guy vs. Bad Boy (1)
What is PTSD (2)
Acute Anxiety (1)
Anxiety Relief (2)
Fresno Family Therapist (6)
Prioritizing Mental Health (1)
Feel Better (1)
Reduce Anxiety (2)
CBT Therapist (9)
Major Depressive Disorder (1)
Marriage Counselor (1)
Anxiety Attacks (1)
Treating Anxiety Disorders (1)
Stress Relief (1)
Body Image Induced Anxiety (1)
Fresno PTSD Therapist (5)
A Partner with Anxiety (1)
Depression and Anxiety (1)
Fresno Depression Therapy (4)
Hygge (1)
Bilateral Stimulation (1)
Pandemic Anxiety (1)
Trauma Therapy (1)
Have PTSD (1)
Corona Virus Anxiety (1)
Couples Counseling (28)
New Moms (1)
Depression Tips (1)
Benefits of Couples Counseling (1)
CBT in Fresno (1)
Fresno Counseling (15)
Depression Questions (1)
family stress (1)
therapy for anxiety (1)
Alleviating Anxiety (1)
Anxiety Struggles (1)
PTSD Symptoms (1)
Reasons to Seek Counseling (1)
Counseling (4)
Fresno Therapists (1)
Family Communication (2)
Therapy (1)
Teen Depression (1)
Defeating Anxiety (2)
Depressed (4)
Depression Counseling Tips (1)
CBT Treatment (1)
Anxiety in Children (1)
Fresno CBT Therapy (1)
Cognitive Behavior Therapy (1)
Fresno Anxiety Counseling (3)
Anxiety in Women (1)
Reconcile Relationships (1)
Relationship Counselor (2)
Living with PTSD (1)
Anxiety Treatment (1)
PTSD Help (2)
PTSD Family Therapy (1)
COVID19 (1)
Fresno Anxiety Therapy (3)
Anxiety Counselor (5)
Depression Cure (1)
Beat Depression (1)
Depression Healing Solutions (1)
Family Counselor (1)
Therapy Treatments (1)
PTSD and Trauma (2)
Depression Therapist (7)
Anxiety Control (1)
Pets Help Children with Anxiety (1)
Fresno Family Counseling (1)
Therapy Help (1)
anxiety therapy in Fresno (1)
Mindfulness-based Cognitive Therapy (1)
Adjustment Disorders (1)
Suicidal Teen (1)
Therapeutic Journaling (1)
CBT Teaching Techniques (1)
Depressive Disorders (1)
Child Therapy (2)
Fresno Couples Counselor (4)
PTSD Fresno Therapist (1)
Postpartum Depression Relief (1)
Starting a New Job (1)
Adolescent Therapy (1)
Mental Health (2)
What is Ecotherapy (1)
Benefits of EMDR (1)
Life Changes (1)
Successful Relationships (1)
Depression Therapy (19)
Help Anxiety (1)
Therapy for Depression (1)
Work Together (1)
CBT Counselor (1)
Struggling with Anxiety (1)
Pandemic Struggles (1)
Group Therapy (1)
Weight Loss (1)
Coping with Anxiety (4)
relationships (2)
Anxiety and Dating (1)
Anxiety Tips (12)
Trauma and PTSD (1)
Social Anxiety (1)
Postpartum Depression (2)
Individual Therapy (2)
Anxiety Help (7)
Communication Classes (1)
Bankruptcy (1)
Thinking Positively (1)
Counseling for Depression (3)
PTSD (25)
Marriage Counseling (3)
Risk of Suicide (1)
Health and Counseling (1)
Minimize Anxiety (1)
Growth and Healing (1)
Anxiety (27)
Fresno Therapist (77)
Young Adults and Anxiety (1)
CBT Benefits (1)
PPD (1)
Anxiety Counseling (20)
Sadness (1)
Fresno CBT Therapist (5)
Combatting Anxiety (1)
Serotonin (2)
Red Flags (1)
Anxiety Therapy (41)
Relationship Counseling (7)
Family Drama (1)
Self-Talk (1)
Anxiety and PTSD (1)
Fresno Couples Counseling (5)
EMDR Therapy (1)
Trauma Therapist (1)
Post Traumatic Stress Disorder (3)
Relationship Therapist (2)
Lifestyle Changes (1)
Trauma (5)
Addiction (2)
CBT Therapy (2)
Fresno PTSD Therapy (4)
Game Playing (1)
Holiday Season Help (1)
Families with PTSD (1)
Couples Counselin (1)
Depression Symptoms (1)
Relationship Advice (1)
Coping Mechanism (1)
improve your relationship (1)
Death Of A Child (1)
Psychology (1)
PTSD Counseling (2)
Dealing with Anxiety (1)
Seeking Guidance (1)
Teen Anxiety (1)
Depression Help (2)
Fresno Cognitive Behavioral Therapy (1)
Depression Counseling (23)
About Anxiety (1)
Substance Abuse (1)
MBCT (1)
Psychoanalysis (1)
Re-building Relationships (1)
Family Help (1)
Frantic Thoughts (1)
Narrative Exposure Therapy (1)
Cognitive behavioral therapy (28)
Fresno CBT (2)
Covid-19 (1)
PTSD Therapist (13)
Pets for Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Benefits of Therapy (1)
post-traumatic stress disorder (3)
Dating Anxiety (2)
Cannabis (1)
Child Anxiety Therapy (1)
Anxiety Therapis (1)
Panic Attacks (3)
Anxiety in Kids (1)
Couples Therapy (9)
Stress and Anxiety (1)
Coronavirus Stress (1)
Stress (3)
Fresno Therapy (14)
Ecotherapy (1)
Distressing Thoughts and Emotions (1)
CBT (27)
Cognitive Behavioral Therapist (5)
Loss (2)
Talk Therapy (1)
Anxiety Disorders (2)
Therapy and Depression (1)
Loss of a Child (1)
Parent Relationship (1)
Relationship Anxiety (1)
Holistic (1)
Anxiety and Depression Therapy (1)
Grounding Skills (1)
Loving Your Spouse (1)
new job stress (1)
Relationship Help (2)
Fresno Anxiety Therapist (6)
Anxiety Therapist (14)
Depression Healing (1)
Fresno Anxiety Counselor (2)
Holiday Stress (3)
Holiday Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
How to Deal with Anxiety (1)
Fresno Family Therapy (7)
Move Forward (1)
Find a Depression Therapist (1)
Couples Therapist (5)
Relieve Your Anxiety (1)
PTSD Therapy (20)
Workplace Anxiety (1)
Racing Mind (1)
Get Help (2)
Family Therapy Options (1)
Addiction Recovery (1)
Relief from Anxiety (1)
Narrative Therapy (1)
Fresno Couples Therapist (6)
Alleviate Anxiety and Depression (1)
Family Counseling (1)
Overcoming Anxiety (1)
Anxiety Help Methods (1)
Banishing Anxiety (1)
Anxious (1)
Fresno Depression Counseling (1)
Alleviate Anxiety (1)
CBT Help (1)

Tag Cloud

  • Anxiety Control (1)
  • Bankruptcy (1)
  • psychotherapy (2)
  • Addiction Recovery (1)
  • About Anxiety (1)
  • Battling Anxiety (1)
  • Counseling Fresno (1)
  • What is Ecotherapy (1)
  • Fresno Therapy (14)
  • Parent Relationship (1)
  • Grounding (1)
  • Struggling with Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD Therapy (20)
  • Cognitive Behavioral Therapy Exercises (1)
  • Workplace Anxiety (1)
  • Combatting Anxiety (1)
  • Poetry (1)
  • Communication Classes (1)
  • Anxiety Treatment (1)
  • CBT Teaching Techniques (1)
  • Seeking Guidance (1)
  • Fresno CBT (2)
  • Anxiety Help (7)
  • Fresno Anxiety Counseling (3)
  • Psychoanalysis (1)
  • Family Help (1)
  • improve your relationship (1)
  • Depression Counseling Tips (1)
  • Self-Quarantining (1)
  • family stress (1)
  • Narrative Exposure Therapy (1)
  • Work Together (1)
  • Fresno Couples Counseling (5)
  • Pets for Anxiety (1)
  • CBT (27)
  • COVID19 (1)
  • Racing Mind (1)
  • Change (1)
  • Postpartum Depression Relief (1)
  • Couples Counselin (1)
  • Help Anxiety (1)
  • A Partner with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • CBT Treatment (1)
  • Child Therapy (2)
  • Major Depressive Disorder (1)
  • PTSD Family Therapy (1)
  • Substance Abuse (1)
  • Fresno Therapist (77)
  • Toxic Relationships (1)
  • Reduce Anxiety (2)
  • Social Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Self-Talk (1)
  • Suicidal Teen (1)
  • Family Therapy Options (1)
  • Relationship Therapist (2)
  • Fresno Anxiety Counselor (2)
  • Fresno Couples Counselor (4)
  • CBT Help (1)
  • Talk Therapy (1)
  • new job stress (1)
  • Handling Anxiety (1)
  • Adjustment Disorders (1)
  • Individual Therapy (2)
  • Risk of Suicide (1)
  • Anxiety (27)
  • Panic Attacks (3)
  • suffering from depression (1)
  • Depression Questions (1)
  • Anxiety Therapy (41)
  • Teen Depression (1)
  • Dealing with Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety Relief (2)
  • Therapeutic Journaling (1)
  • Weight Loss (1)
  • Self-care (1)
  • Fresno Anxiety Therapist (6)
  • Defeating Anxiety (2)
  • Holiday Depression (1)
  • Trauma Therapist (1)
  • Marriage Counselor (1)
  • EMDR (1)
  • Pandemic Struggles (1)
  • Coping Mechanism (1)
  • Counseling (4)
  • Anxiety Symptoms (2)
  • Anxiety and PTSD (1)
  • Red Flags (1)
  • Couples Counselor (9)
  • Body Image Induced Anxiety (1)
  • Trauma and PTSD (1)
  • MBCT (1)
  • Alleviate Anxiety and Depression (1)
  • Therapy Tips (1)
  • Overcoming Anxiety (1)
  • Trauma Therapy (1)
  • Beat Depression (1)
  • Anxiety Therapist (14)
  • PPD (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • Dating Anxiety (2)
  • Stress and Anxiety (1)
  • Reconcile Relationships (1)
  • Anxiety and Depression Therapy (1)
  • Couples Communication (2)
  • Anxiety in Kids (1)
  • PTSD Symptoms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Severe Anxiety (1)
  • Relationship Anxiety (1)
  • Depressive Disorders (1)
  • Teen Anxiety (1)
  • Anxiety Help Methods (1)
  • Depression Tips (1)
  • Growth and Healing (1)
  • Depression (21)
  • Dealing with Loss (3)
  • Coronavirus Stress (1)
  • Child Anxiety Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Couples Therapy (9)
  • Stress Relief (1)
  • Counseling for Depression (3)
  • Fresno Depression Counseling (1)
  • Addiction (2)
  • Family Counseling (1)
  • Relief from Anxiety (1)
  • Depressed (4)
  • Change Thoughts (1)
  • CBT Benefits (1)
  • communication (2)
  • PTSD and Trauma (2)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of EMDR (1)
  • Relationship Advice (1)
  • Treating Anxiety Disorders (1)
  • Marriage Counseling (3)
  • Sadness (1)
  • Anxiety in Women (1)
  • Self-Care Tips for Teens (1)
  • Reasons to Seek Counseling (1)
  • Prioritizing Mental Health (1)
  • Get Help (2)
  • Depression Therapy (19)
  • Lifestyle Changes (1)
  • Therapy Treatments (1)
  • Cognitive Behavioral Therapist (5)
  • Life Changes (1)
  • Families with PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Therapy (1)
  • Bilateral Stimulation (1)
  • Move Forward (1)
  • Working Together (1)
  • CBT Counselor (1)
  • Anxiety and Dating (1)
  • Psychology (1)
  • Depression Counseling (23)
  • Fresno Therapists (1)
  • Holiday Season Help (1)
  • Grounding Techniques (1)
  • Addiction Therapy (2)
  • Anxious (1)
  • Blended Families (1)
  • PTSD Fresno Therapist (1)
  • relationships (2)
  • Acute Anxiety (1)
  • Cannabis (1)
  • Young Adults and Anxiety (1)
  • Feel Better (1)
  • Fresno Depression Therapy (4)
  • First Responders (1)
  • anxiety therapy in Fresno (1)
  • Alleviating Anxiety (1)
  • Anxiety Attacks (1)
  • Ecotherapy (1)
  • Have PTSD (1)
  • Fresno Counselor (17)
  • Fresno PTSD Therapy (4)
  • Therapy Help (1)
  • Anxiety in Children (1)
  • Business Anxiety (1)
  • post-traumatic stress disorder (3)
  • Game Playing (1)
  • Couples Counseling (28)
  • Fight Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Art Therapy for Depression (1)
  • Starting a New Job (1)
  • Holistic (1)
  • Benefits of Therapy (1)
  • Relationship Therapy (2)
  • Group Therapy (1)
  • Relationship Help (2)
  • New Moms (1)
  • Mental Health (2)
  • Loving Your Spouse (1)
  • Depression Therapist (7)
  • Adolescent Therapy (1)
  • Family Therapy (24)
  • Fresno Family Counseling (1)
  • Counseling Help (1)
  • Frantic Thoughts (1)
  • Fresno Couples Therapy (1)
  • Anxiety Attack (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Therapist (9)
  • therapy for anxiety (1)
  • Anxiety Struggles (1)
  • PTSD (25)
  • Anxiety Disorders (2)
  • Banishing Anxiety (1)
  • Fresno PTSD Therapist (5)
  • What is PTSD (2)
  • Anxiety Tips (12)
  • Couples Therapist (5)
  • Family Drama (1)
  • Coping with Anxiety (4)
  • Postpartum Depression (2)
  • Depression Healing Solutions (1)
  • Fresno CBT Therapy (1)
  • Depression Counselor (6)
  • Depression Cure (1)
  • Trauma (5)
  • Minimize Anxiety (1)
  • How to Deal with Anxiety (1)
  • Anxiety Counseling (20)
  • Alleviate Anxiety (1)
  • Fresno CBT Therapist (5)
  • Covid-19 (1)
  • EMDR Therapy (1)
  • Fresno Depression Therapist (2)
  • Family Communication (2)
  • Corona Virus Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety Therapis (1)
  • Health and Counseling (1)
  • PTSD Therapist (13)
  • Mindfulness-based Cognitive Therapy (1)
  • Find a Depression Therapist (1)
  • Depression Symptoms (1)
  • Fresno Counseling (15)
  • CBT Therapy (2)
  • Cognitive behavioral therapy (28)
  • Stress (3)
  • Cognitive Therapy (1)
  • Successful Relationships (1)
  • Living with PTSD (1)
  • Depression Help (2)
  • Panic (3)
  • Family Therapist (7)
  • Grounding Skills (1)
  • Manage Depression (1)
  • Narrative Therapy (1)
  • Relationship Counseling (7)
  • Loss of a Child (1)
  • Your Mind (1)
  • Fresno Couples Therapist (6)
  • Relieve Your Anxiety (1)
  • Relieving Your Anxiety (1)
  • Adopted Children (1)
  • Serotonin (2)
  • Death Of A Child (1)
  • PTSD Counseling (2)
  • Depression Healing (1)
  • Depression Myths (1)
  • Fresno Family Therapy (7)
  • Loss (2)
  • Relationship Counselor (2)
  • Panic Coping Tactics (1)
  • PTSD Help (2)
  • Benefits of Couples Counseling (1)
  • Re-building Relationships (1)
  • Thinking Positively (1)
  • Holiday Stress (3)
  • Pandemic Anxiety (1)
  • Hygge (1)
  • Healthy Lifestyle (1)
  • Antidepressants (1)
  • Therapy and Depression (1)
  • Family Counselor (1)
  • Supporting Your Partner (1)
  • Depression and Anxiety (1)
  • Therapy for Depression (1)
  • Fresno Depression Counselor (3)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.