(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)

Tag List

How to Deal with Anxiety (1)
Reasons to Seek Counseling (1)
Reconcile Relationships (1)
Depressed (4)
Fresno Anxiety Therapyy (1)
Depression Healing (1)
Individual Therapy (2)
Adopted Children (1)
Relationship Therapy (2)
Anxiety Help Methods (1)
Fresno Couples Counselor (4)
Anxiety Attacks (1)
Sadness (1)
Group Therapy (1)
New Moms (1)
Young Adults and Anxiety (1)
Depression Tips (1)
EMDR (1)
Anxiety Symptoms (2)
Anxiety Counselor (5)
post-traumatic stress disorder (3)
Depression Healing Solutions (1)
Counseling Fresno (1)
Teen Anxiety (1)
Family Therapist (7)
Psychology (1)
Feel Better (1)
Fresno CBT Therapist (5)
Change Thoughts (1)
Stress Relief (1)
Coronavirus Stress (1)
Therapy and Depression (1)
Body Image Induced Anxiety (1)
Weight Loss (1)
About Anxiety (1)
Dealing with Loss (3)
Adolescent Therapy (1)
Alleviating Anxiety (1)
CBT in Fresno (1)
Fresno PTSD Therapy (4)
Counseling (4)
anxiety therapy in Fresno (1)
therapy for anxiety (1)
Couples Counselor (9)
Holistic (1)
Combatting Anxiety (1)
Anxiety Therapist (14)
Depression Myths (1)
Loss of a Child (1)
PTSD Therapist (13)
Child Therapy (2)
Anxiety Counseling (20)
Anxiety Disorders (2)
Addiction Recovery (1)
Talk Therapy (1)
What is PTSD (2)
Cognitive behavioral therapy (28)
Pets Help Children with Anxiety (1)
Anxiety Attack (1)
Psychoanalysis (1)
PTSD Symptoms (1)
Counseling Help (1)
Fresno Anxiety Counselor (2)
CBT (27)
Relationship Anxiety (1)
Ecotherapy (1)
Couples Therapy (9)
Move Forward (1)
Your Mind (1)
Relationship Therapist (2)
Game Playing (1)
Anxiety and PTSD (1)
Anxiety (27)
Postpartum Depression (2)
suffering from depression (1)
CBT Therapy (2)
Grounding Techniques (1)
Self-Care Tips for Teens (1)
Family Communication (2)
Anxiety and Depression Therapy (1)
Nice Guy vs. Bad Boy (1)
Depression (21)
Change (1)
Severe Anxiety (1)
Family Counseling (1)
Anxiety and Dating (1)
Teen Depression (1)
PTSD and Trauma (2)
Fresno Couples Therapy (1)
Family Therapy (24)
Benefits of Therapy (1)
Depression Questions (1)
Therapeutic Journaling (1)
Panic Attacks (3)
Defeating Anxiety (2)
MBCT (1)
Fresno Anxiety Therapist (6)
CBT Help (1)
Marriage Counselor (1)
Have PTSD (1)
Major Depressive Disorder (1)
Antidepressants (1)
PTSD (25)
Fresno Family Therapist (6)
Anxiety in Children (1)
COVID19 (1)
EMDR Therapy (1)
Anxious (1)
Hygge (1)
Relieving Your Anxiety (1)
Postpartum Depression Relief (1)
Narrative Exposure Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Battling Anxiety (1)
Anxiety Relief (2)
Anxiety Therapis (1)
Parent Relationship (1)
Health and Counseling (1)
Trauma (5)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Family Counseling (1)
Fresno Depression Counseling (1)
Get Help (2)
Family Drama (1)
Mindfulness-based Cognitive Therapy (1)
Trauma and PTSD (1)
Relationship Help (2)
Treating Anxiety Disorders (1)
Spouse Who Suffers from Anxiety (1)
Seeking Guidance (1)
Racing Mind (1)
Narrative Therapy (1)
Couples Communication (2)
Lifestyle Changes (1)
Successful Relationships (1)
Anxiety in Women (1)
Child Anxiety Therapy (1)
Fresno Couples Therapist (6)
CBT Treatment (1)
Depression and Anxiety (1)
PTSD Therapy (20)
Stress (3)
Families with PTSD (1)
Therapy for Depression (1)
Depression Counseling (23)
Anxiety Tips (12)
Banishing Anxiety (1)
Thinking Positively (1)
Coping Mechanism (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Counselor (1)
Life Changes (1)
Depression Therapist (7)
Fresno Anxiety Therapy (3)
Relationship Counseling (7)
Depressive Disorders (1)
Poetry (1)
PTSD Help (2)
improve your relationship (1)
Couples Counselin (1)
Trauma Therapist (1)
Struggling with Anxiety (1)
Couples Therapist (5)
Bankruptcy (1)
Workplace Anxiety (1)
Pandemic Struggles (1)
Fresno CBT (2)
CBT Teaching Techniques (1)
CBT Therapist (9)
Risk of Suicide (1)
Relationship Advice (1)
Therapy Treatments (1)
Fresno Depression Counselor (3)
What is Ecotherapy (1)
Frantic Thoughts (1)
Beat Depression (1)
Cannabis (1)
CBT Benefits (1)
Living with PTSD (1)
Fresno Therapists (1)
Bilateral Stimulation (1)
Handling Anxiety (1)
Holiday Stress (3)
Post Traumatic Stress Disorder (3)
Minimize Anxiety (1)
Toxic Relationships (1)
Find a Depression Therapist (1)
Benefits of EMDR (1)
Fresno CBT Therapy (1)
Acute Anxiety (1)
Cognitive Therapy (1)
Alleviate Anxiety (1)
Family Counselor (1)
Fresno Counseling (15)
Anxiety Help (7)
Therapy Help (1)
Couples Counseling (28)
Depression Symptoms (1)
Cognitive Behavior Therapy (1)
communication (2)
Relieve Your Anxiety (1)
Art Therapy for Depression (1)
Mental Health (2)
Fight Anxiety (1)
Healthy Lifestyle (1)
Addiction (2)
Pandemic Anxiety (1)
Supporting Your Partner (1)
Relationship Counselor (2)
Covid-19 (1)
Red Flags (1)
Relief from Anxiety (1)
Depression Help (2)
PTSD Family Therapy (1)
Blended Families (1)
Anxiety Control (1)
Anxiety in Kids (1)
Starting a New Job (1)
Coping with Anxiety (4)
Holiday Depression (1)
Anxiety Struggles (1)
Trauma Therapy (1)
new job stress (1)
Distressing Thoughts and Emotions (1)
Panic Coping Tactics (1)
Anxiety Treatment (1)
Re-building Relationships (1)
First Responders (1)
PTSD Fresno Therapist (1)
Self-care (1)
Depression Therapy (19)
PPD (1)
PTSD Counseling (2)
Fresno Therapy (14)
Depression Counselor (6)
Reduce Anxiety (2)
Prioritizing Mental Health (1)
Growth and Healing (1)
Holiday Season Help (1)
Alleviate Anxiety and Depression (1)
Grounding Skills (1)
Fresno Couples Counseling (5)
Pets for Anxiety (1)
Business Anxiety (1)
Depression Counseling Tips (1)
Anxiety Therapy (41)
Loss (2)
Loving Your Spouse (1)
Working Together (1)
Grounding (1)
Therapy (1)
Counseling for Depression (3)
Depression Cure (1)
Fresno PTSD Therapist (5)
Corona Virus Anxiety (1)
Jodi Mitchell Therapist (1)
Dealing with Anxiety (1)
Marriage Counseling (3)
Adjustment Disorders (1)
Dating Anxiety (2)
family stress (1)
Death Of A Child (1)
Therapy Tips (1)
Work Together (1)
Fresno Family Therapy (7)
relationships (2)
Stress and Anxiety (1)
Fresno Anxiety Counseling (3)
Communication Classes (1)
Overcoming Anxiety (1)
Benefits of Couples Counseling (1)
Cognitive Behavioral Therapist (5)
psychotherapy (2)
Family Help (1)
Substance Abuse (1)
Fresno Counselor (17)
A Partner with Anxiety (1)
Social Anxiety (1)
Suicidal Teen (1)
Fresno Depression Therapist (2)
Help Anxiety (1)
Fresno Therapist (77)
Panic (3)
Fresno Depression Therapy (4)
Addiction Therapy (2)
Self-Talk (1)
Family Therapy Options (1)
Manage Depression (1)
Serotonin (2)
Self-Quarantining (1)

Tag Cloud

  • Couples Therapist (5)
  • Bankruptcy (1)
  • Self-Quarantining (1)
  • therapy for anxiety (1)
  • Couples Counselor (9)
  • Depression Counseling (23)
  • Anxiety Help (7)
  • Your Mind (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Counselor (2)
  • Anxiety Counseling (20)
  • Benefits of EMDR (1)
  • Holiday Stress (3)
  • Panic Attacks (3)
  • Minimize Anxiety (1)
  • Anxiety Control (1)
  • Hygge (1)
  • Poetry (1)
  • Prioritizing Mental Health (1)
  • Psychoanalysis (1)
  • Overcoming Anxiety (1)
  • Seeking Guidance (1)
  • PTSD Therapy (20)
  • Health and Counseling (1)
  • Narrative Exposure Therapy (1)
  • Weight Loss (1)
  • family stress (1)
  • anxiety therapy in Fresno (1)
  • Relationship Counseling (7)
  • Fresno CBT (2)
  • Growth and Healing (1)
  • Frantic Thoughts (1)
  • CBT Teaching Techniques (1)
  • Relationship Help (2)
  • Risk of Suicide (1)
  • Fresno Depression Counseling (1)
  • Family Counselor (1)
  • suffering from depression (1)
  • Supporting Your Partner (1)
  • Anxiety Relief (2)
  • Mental Health (2)
  • PTSD Symptoms (1)
  • Narrative Therapy (1)
  • relationships (2)
  • Marriage Counselor (1)
  • Racing Mind (1)
  • CBT Benefits (1)
  • Alleviate Anxiety (1)
  • COVID19 (1)
  • Adolescent Therapy (1)
  • MBCT (1)
  • Nice Guy vs. Bad Boy (1)
  • Move Forward (1)
  • Family Therapist (7)
  • Depression Therapy (19)
  • Holistic (1)
  • Lifestyle Changes (1)
  • Depression and Anxiety (1)
  • Alleviating Anxiety (1)
  • Handling Anxiety (1)
  • Anxiety and PTSD (1)
  • Relief from Anxiety (1)
  • Fresno Couples Counseling (5)
  • PTSD Help (2)
  • Beat Depression (1)
  • Anxiety Disorders (2)
  • Bilateral Stimulation (1)
  • Get Help (2)
  • Therapy and Depression (1)
  • PTSD Fresno Therapist (1)
  • Holiday Depression (1)
  • Death Of A Child (1)
  • Change (1)
  • What is Ecotherapy (1)
  • Family Help (1)
  • Family Therapy (24)
  • Fresno PTSD Therapist (5)
  • How to Deal with Anxiety (1)
  • Trauma Therapy (1)
  • Therapy Help (1)
  • Trauma Therapist (1)
  • Anxiety Treatment (1)
  • Benefits of Therapy (1)
  • Loss (2)
  • Fresno Couples Therapist (6)
  • Therapy Treatments (1)
  • Therapy (1)
  • Combatting Anxiety (1)
  • Covid-19 (1)
  • Depressed (4)
  • New Moms (1)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Counseling (3)
  • Depression Questions (1)
  • First Responders (1)
  • Fresno Counselor (17)
  • Toxic Relationships (1)
  • Family Drama (1)
  • Change Thoughts (1)
  • Anxiety in Women (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Anxiety (1)
  • Fresno Family Counseling (1)
  • Red Flags (1)
  • Parent Relationship (1)
  • Postpartum Depression (2)
  • Coping Mechanism (1)
  • Grounding (1)
  • Serotonin (2)
  • Depression Healing (1)
  • Antidepressants (1)
  • Young Adults and Anxiety (1)
  • Substance Abuse (1)
  • Anxiety (27)
  • Coping with Anxiety (4)
  • Couples Therapy (9)
  • Counseling for Depression (3)
  • Child Anxiety Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Depression (21)
  • Anxiety in Children (1)
  • Addiction Therapy (2)
  • Adopted Children (1)
  • Fresno Depression Therapy (4)
  • Group Therapy (1)
  • Loving Your Spouse (1)
  • Pets for Anxiety (1)
  • Anxiety Therapy (41)
  • Reasons to Seek Counseling (1)
  • Life Changes (1)
  • Cognitive Therapy (1)
  • Teen Anxiety (1)
  • Pandemic Struggles (1)
  • Fresno Therapists (1)
  • Anxiety Struggles (1)
  • Depression Help (2)
  • Relieving Your Anxiety (1)
  • PPD (1)
  • Stress (3)
  • PTSD Therapist (13)
  • Depression Therapist (7)
  • Work Together (1)
  • Panic Coping Tactics (1)
  • improve your relationship (1)
  • Corona Virus Anxiety (1)
  • Manage Depression (1)
  • Child Therapy (2)
  • Communication Classes (1)
  • Anxiety Tips (12)
  • CBT Therapist (9)
  • Postpartum Depression Relief (1)
  • PTSD and Trauma (2)
  • Teen Depression (1)
  • CBT Counselor (1)
  • Couples Counseling (28)
  • Relieve Your Anxiety (1)
  • Cannabis (1)
  • Families with PTSD (1)
  • communication (2)
  • Depression Healing Solutions (1)
  • Therapy Tips (1)
  • Trauma and PTSD (1)
  • Stress and Anxiety (1)
  • Loss of a Child (1)
  • Anxiety and Dating (1)
  • PTSD (25)
  • Find a Depression Therapist (1)
  • Relationship Advice (1)
  • Grounding Techniques (1)
  • Depression Counselor (6)
  • new job stress (1)
  • Couples Counselin (1)
  • EMDR Therapy (1)
  • Dealing with Anxiety (1)
  • Counseling (4)
  • Coronavirus Stress (1)
  • Talk Therapy (1)
  • EMDR (1)
  • Counseling Fresno (1)
  • Working Together (1)
  • Social Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Ecotherapy (1)
  • Have PTSD (1)
  • CBT in Fresno (1)
  • Fresno Depression Counselor (3)
  • Relationship Therapy (2)
  • Anxiety Attacks (1)
  • Fresno Family Therapist (6)
  • Adjustment Disorders (1)
  • Depression Tips (1)
  • Grounding Skills (1)
  • Fresno Therapy (14)
  • Stress Relief (1)
  • Therapeutic Journaling (1)
  • Business Anxiety (1)
  • psychotherapy (2)
  • Successful Relationships (1)
  • Anxiety Therapist (14)
  • Anxiety Counselor (5)
  • Jodi Mitchell Therapist (1)
  • Self-care (1)
  • Fresno PTSD Therapy (4)
  • Anxiety and Depression Therapy (1)
  • Benefits of Couples Counseling (1)
  • Living with PTSD (1)
  • Depression Myths (1)
  • Sadness (1)
  • Suicidal Teen (1)
  • CBT Therapy (2)
  • Depression Counseling Tips (1)
  • Anxious (1)
  • Acute Anxiety (1)
  • Pandemic Anxiety (1)
  • Help Anxiety (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Depressive Disorders (1)
  • Fresno Depression Therapist (2)
  • Trauma (5)
  • Banishing Anxiety (1)
  • Individual Therapy (2)
  • Anxiety Attack (1)
  • What is PTSD (2)
  • Game Playing (1)
  • Pets Help Children with Anxiety (1)
  • Struggling with Anxiety (1)
  • Panic (3)
  • Distressing Thoughts and Emotions (1)
  • PTSD Counseling (2)
  • Depression Symptoms (1)
  • Defeating Anxiety (2)
  • Fresno Therapist (77)
  • Family Communication (2)
  • Fresno Anxiety Therapyy (1)
  • Marriage Counseling (3)
  • Fresno Counseling (15)
  • Major Depressive Disorder (1)
  • Workplace Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Treating Anxiety Disorders (1)
  • Body Image Induced Anxiety (1)
  • Reduce Anxiety (2)
  • Anxiety Help Methods (1)
  • Fresno CBT Therapist (5)
  • Starting a New Job (1)
  • Dating Anxiety (2)
  • Art Therapy for Depression (1)
  • Battling Anxiety (1)
  • Family Counseling (1)
  • Anxiety in Kids (1)
  • Anxiety Symptoms (2)
  • Couples Communication (2)
  • Anxiety Therapis (1)
  • About Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • post-traumatic stress disorder (3)
  • Reconcile Relationships (1)
  • Relationship Therapist (2)
  • CBT (27)
  • Relationship Counselor (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Addiction Recovery (1)
  • CBT Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fight Anxiety (1)
  • Thinking Positively (1)
  • Alleviate Anxiety and Depression (1)
  • Therapy for Depression (1)
  • Family Therapy Options (1)
  • Holiday Season Help (1)
  • Re-building Relationships (1)
  • Depression Cure (1)
  • CBT Treatment (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Counselor (4)
  • Self-Talk (1)
  • Severe Anxiety (1)
  • Counseling Help (1)
  • A Partner with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Feel Better (1)
  • Healthy Lifestyle (1)
  • Psychology (1)
  • Fresno CBT Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Blended Families (1)
  • Dealing with Loss (3)
  • Addiction (2)
  • Self-Care Tips for Teens (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.