(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Family Therapist (7)
PTSD Counseling (2)
Depression Tips (1)
CBT Therapy (2)
Lifestyle Changes (1)
Depressive Disorders (1)
Dealing with Anxiety (1)
Young Adults and Anxiety (1)
Grounding (1)
Cognitive behavioral therapy (28)
Anxiety Attacks (1)
Grounding Skills (1)
Struggling with Anxiety (1)
Fresno Counseling (15)
Couples Therapy (9)
Starting a New Job (1)
Addiction Recovery (1)
Child Therapy (2)
Relieving Your Anxiety (1)
Trauma Therapy (1)
Game Playing (1)
Stress (3)
Bankruptcy (1)
Family Communication (2)
Distressing Thoughts and Emotions (1)
Loving Your Spouse (1)
Depression Counselor (6)
Feel Better (1)
Seeking Guidance (1)
Relationship Counseling (7)
Fresno Family Therapist (6)
Narrative Exposure Therapy (1)
Counseling Help (1)
Depression Counseling (23)
Pandemic Anxiety (1)
anxiety therapy in Fresno (1)
Panic Attacks (3)
Therapy for Depression (1)
Therapy Tips (1)
Child Anxiety Therapy (1)
Business Anxiety (1)
Teen Anxiety (1)
Handling Anxiety (1)
family stress (1)
Coronavirus Stress (1)
Life Changes (1)
Anxiety Counselor (5)
Alleviate Anxiety and Depression (1)
Blended Families (1)
Self-care (1)
Families with PTSD (1)
PTSD Fresno Therapist (1)
Counseling (4)
EMDR (1)
Counseling for Depression (3)
Toxic Relationships (1)
PTSD Therapist (13)
Stress and Anxiety (1)
Depression Healing Solutions (1)
relationships (2)
Self-Quarantining (1)
Fresno Couples Therapy (1)
CBT in Fresno (1)
Manage Depression (1)
Holiday Stress (3)
CBT Treatment (1)
Depression Counseling Tips (1)
Fresno Couples Therapist (6)
Therapeutic Journaling (1)
Fresno CBT Therapy (1)
Relief from Anxiety (1)
Alleviating Anxiety (1)
Fresno Couples Counseling (5)
Family Counselor (1)
Covid-19 (1)
Treating Anxiety Disorders (1)
Weight Loss (1)
PTSD (25)
Therapy Help (1)
Fresno Therapists (1)
Severe Anxiety (1)
Fresno Family Counseling (1)
Sadness (1)
Family Help (1)
Anxiety and PTSD (1)
Anxiety in Kids (1)
Post Traumatic Stress Disorder (3)
Suicidal Teen (1)
Fresno Depression Therapist (2)
Find a Depression Therapist (1)
Cognitive Behavioral Therapy Exercises (1)
Individual Therapy (2)
Relationship Therapist (2)
Fresno Couples Counselor (4)
Therapy Treatments (1)
Teen Depression (1)
Red Flags (1)
Nice Guy vs. Bad Boy (1)
Fresno Cognitive Behavioral Therapy (1)
Jodi Mitchell Therapist (1)
Fresno Depression Counseling (1)
Adopted Children (1)
Loss (2)
Couples Counselin (1)
Anxiety in Women (1)
Loss of a Child (1)
Have PTSD (1)
Anxiety Help (7)
Depression Therapy (19)
Postpartum Depression Relief (1)
Working Together (1)
Work Together (1)
post-traumatic stress disorder (3)
Thinking Positively (1)
Benefits of Therapy (1)
Depression and Anxiety (1)
Couples Counselor (9)
Therapy and Depression (1)
About Anxiety (1)
Workplace Anxiety (1)
Change Thoughts (1)
Body Image Induced Anxiety (1)
Serotonin (2)
Combatting Anxiety (1)
improve your relationship (1)
Successful Relationships (1)
Depression Questions (1)
Couples Therapist (5)
Mental Health (2)
Anxiety Help Methods (1)
Fresno CBT (2)
Trauma and PTSD (1)
Trauma (5)
Family Counseling (1)
Depression Healing (1)
Move Forward (1)
Fresno Counselor (17)
Fresno PTSD Therapy (4)
Depression (21)
What is Ecotherapy (1)
therapy for anxiety (1)
How to Deal with Anxiety (1)
Holiday Depression (1)
Re-building Relationships (1)
Addiction Therapy (2)
Pandemic Struggles (1)
Fresno Depression Counselor (3)
Help Anxiety (1)
A Partner with Anxiety (1)
Depression Therapist (7)
Couples Counseling (28)
CBT Benefits (1)
Social Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Pets for Anxiety (1)
Banishing Anxiety (1)
Parent Relationship (1)
Depressed (4)
Anxiety Struggles (1)
Anxiety and Depression Therapy (1)
Relationship Therapy (2)
Anxiety in Children (1)
Fresno Anxiety Counseling (3)
Anxiety Therapy (41)
Fresno Anxiety Counselor (2)
Narrative Therapy (1)
Family Therapy Options (1)
Cognitive Therapy (1)
Defeating Anxiety (2)
Poetry (1)
CBT Therapist (9)
Anxiety Treatment (1)
Psychoanalysis (1)
communication (2)
Battling Anxiety (1)
Minimize Anxiety (1)
Panic (3)
Trauma Therapist (1)
Anxiety Disorders (2)
Relationship Help (2)
Addiction (2)
Anxiety Symptoms (2)
Stress Relief (1)
Dealing with Loss (3)
new job stress (1)
Dating Anxiety (2)
Alleviate Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety Attack (1)
MBCT (1)
Bilateral Stimulation (1)
Anxiety Relief (2)
Depression Symptoms (1)
Marriage Counseling (3)
Marriage Counselor (1)
PTSD Symptoms (1)
Self-Care Tips for Teens (1)
EMDR Therapy (1)
Couples Communication (2)
Holiday Season Help (1)
Adjustment Disorders (1)
Pets Help Children with Anxiety (1)
Psychology (1)
Anxiety Therapist (14)
Grounding Techniques (1)
Overcoming Anxiety (1)
Change (1)
Anxiety and Dating (1)
Healthy Lifestyle (1)
CBT (27)
Racing Mind (1)
Acute Anxiety (1)
Postpartum Depression (2)
Get Help (2)
PTSD and Trauma (2)
Death Of A Child (1)
Ecotherapy (1)
Benefits of Couples Counseling (1)
Reconcile Relationships (1)
Mindfulness-based Cognitive Therapy (1)
Communication Classes (1)
Corona Virus Anxiety (1)
Holistic (1)
Self-Talk (1)
Relationship Anxiety (1)
Art Therapy for Depression (1)
Cannabis (1)
Your Mind (1)
Cognitive Behavioral Therapist (5)
Living with PTSD (1)
What is PTSD (2)
Family Drama (1)
Risk of Suicide (1)
COVID19 (1)
Adolescent Therapy (1)
Depression Help (2)
Anxiety (27)
Depression Myths (1)
Fresno Family Therapy (7)
Substance Abuse (1)
Health and Counseling (1)
Reduce Anxiety (2)
Frantic Thoughts (1)
Hygge (1)
Major Depressive Disorder (1)
PTSD Therapy (20)
CBT Help (1)
Fresno Therapy (14)
Fresno Anxiety Therapyy (1)
Depression Cure (1)
Beat Depression (1)
PPD (1)
Fight Anxiety (1)
Relationship Advice (1)
Fresno Anxiety Therapy (3)
Fresno Therapist (77)
Family Therapy (24)
Anxiety Tips (12)
Supporting Your Partner (1)
First Responders (1)
CBT Counselor (1)
PTSD Family Therapy (1)
Talk Therapy (1)
suffering from depression (1)
Cognitive Behavior Therapy (1)
Anxiety Counseling (20)
Fresno Depression Therapy (4)
Therapy (1)
Growth and Healing (1)
CBT Teaching Techniques (1)
Fresno Anxiety Therapist (6)
Counseling Fresno (1)
Coping Mechanism (1)
New Moms (1)
Fresno CBT Therapist (5)
Anxiety Control (1)
Group Therapy (1)
Relationship Counselor (2)
PTSD Help (2)
Relieve Your Anxiety (1)
Prioritizing Mental Health (1)
Antidepressants (1)
Anxiety Therapis (1)
Panic Coping Tactics (1)
Benefits of EMDR (1)
Fresno PTSD Therapist (5)
Anxious (1)
psychotherapy (2)
Coping with Anxiety (4)
Couple Counselor. Fresno Couples Counseling (1)

Tag Cloud

  • Depression Counseling Tips (1)
  • Relationship Help (2)
  • Relief from Anxiety (1)
  • Holiday Stress (3)
  • Couples Therapy (9)
  • Fresno Depression Counseling (1)
  • Fresno Couples Counselor (4)
  • Health and Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety (27)
  • Psychoanalysis (1)
  • Substance Abuse (1)
  • Struggling with Anxiety (1)
  • Group Therapy (1)
  • Poetry (1)
  • CBT Therapist (9)
  • Anxiety Control (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety in Women (1)
  • Loss of a Child (1)
  • Beat Depression (1)
  • Find a Depression Therapist (1)
  • Family Counselor (1)
  • Mental Health (2)
  • Body Image Induced Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Fresno PTSD Therapy (4)
  • PPD (1)
  • Therapeutic Journaling (1)
  • CBT Therapy (2)
  • Anxiety and Depression Therapy (1)
  • Overcoming Anxiety (1)
  • Therapy Treatments (1)
  • Depression Myths (1)
  • Your Mind (1)
  • Reduce Anxiety (2)
  • Reasons to Seek Counseling (1)
  • Fight Anxiety (1)
  • Life Changes (1)
  • Counseling (4)
  • Self-Quarantining (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Help (1)
  • Teen Anxiety (1)
  • Holiday Season Help (1)
  • Coping with Anxiety (4)
  • Addiction Therapy (2)
  • Depressive Disorders (1)
  • family stress (1)
  • Fresno Anxiety Counselor (2)
  • COVID19 (1)
  • Ecotherapy (1)
  • Coping Mechanism (1)
  • Cannabis (1)
  • CBT (27)
  • Stress Relief (1)
  • Business Anxiety (1)
  • About Anxiety (1)
  • Lifestyle Changes (1)
  • Hygge (1)
  • Anxiety Counselor (5)
  • CBT Counselor (1)
  • Fresno PTSD Therapist (5)
  • Fresno Counseling (15)
  • Toxic Relationships (1)
  • Depression Healing (1)
  • CBT Treatment (1)
  • Fresno Couples Therapist (6)
  • Holistic (1)
  • Anxious (1)
  • Minimize Anxiety (1)
  • Coronavirus Stress (1)
  • Family Therapy (24)
  • PTSD Symptoms (1)
  • Therapy Tips (1)
  • Growth and Healing (1)
  • Fresno Couples Counseling (5)
  • Fresno Therapists (1)
  • Anxiety Therapis (1)
  • Bankruptcy (1)
  • psychotherapy (2)
  • Family Counseling (1)
  • PTSD Family Therapy (1)
  • anxiety therapy in Fresno (1)
  • Family Help (1)
  • Fresno Depression Counselor (3)
  • Weight Loss (1)
  • Anxiety Counseling (20)
  • Grounding Techniques (1)
  • Couples Communication (2)
  • PTSD Counseling (2)
  • Starting a New Job (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Advice (1)
  • Depression Counselor (6)
  • Counseling Fresno (1)
  • Marriage Counselor (1)
  • Successful Relationships (1)
  • Postpartum Depression (2)
  • Anxiety Therapist (14)
  • Fresno Depression Therapist (2)
  • What is Ecotherapy (1)
  • Fresno Therapy (14)
  • Trauma and PTSD (1)
  • suffering from depression (1)
  • Holiday Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Thinking Positively (1)
  • Anxiety Struggles (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy Help (1)
  • Psychology (1)
  • Self-Talk (1)
  • Narrative Therapy (1)
  • Family Drama (1)
  • Alleviating Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Recovery (1)
  • Anxiety in Children (1)
  • Benefits of EMDR (1)
  • Move Forward (1)
  • Alleviate Anxiety (1)
  • Depression Counseling (23)
  • Cognitive behavioral therapy (28)
  • Distressing Thoughts and Emotions (1)
  • Postpartum Depression Relief (1)
  • Anxiety and PTSD (1)
  • post-traumatic stress disorder (3)
  • Therapy (1)
  • Handling Anxiety (1)
  • First Responders (1)
  • Red Flags (1)
  • Reconcile Relationships (1)
  • Fresno CBT Therapy (1)
  • EMDR Therapy (1)
  • Grounding (1)
  • Major Depressive Disorder (1)
  • Anxiety Tips (12)
  • Counseling Help (1)
  • Pandemic Struggles (1)
  • Blended Families (1)
  • Addiction (2)
  • Relieving Your Anxiety (1)
  • Pandemic Anxiety (1)
  • Marriage Counseling (3)
  • Healthy Lifestyle (1)
  • New Moms (1)
  • Family Therapy Options (1)
  • communication (2)
  • Feel Better (1)
  • therapy for anxiety (1)
  • PTSD Therapy (20)
  • Banishing Anxiety (1)
  • Trauma Therapy (1)
  • Panic Attacks (3)
  • Sadness (1)
  • relationships (2)
  • Dating Anxiety (2)
  • Couples Counseling (28)
  • Cognitive Therapy (1)
  • Depression Cure (1)
  • Living with PTSD (1)
  • Change Thoughts (1)
  • Communication Classes (1)
  • Relationship Anxiety (1)
  • Fresno Couples Therapy (1)
  • A Partner with Anxiety (1)
  • Therapy and Depression (1)
  • Young Adults and Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Manage Depression (1)
  • Loving Your Spouse (1)
  • Fresno Counselor (17)
  • Jodi Mitchell Therapist (1)
  • Anxiety Treatment (1)
  • Death Of A Child (1)
  • Adjustment Disorders (1)
  • How to Deal with Anxiety (1)
  • Depression Tips (1)
  • Loss (2)
  • Change (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Attack (1)
  • Anxiety Disorders (2)
  • Relationship Counseling (7)
  • Art Therapy for Depression (1)
  • Depression Therapist (7)
  • Working Together (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depressed (4)
  • Racing Mind (1)
  • Anxiety in Kids (1)
  • Grounding Skills (1)
  • What is PTSD (2)
  • Child Therapy (2)
  • Treating Anxiety Disorders (1)
  • Work Together (1)
  • Depression and Anxiety (1)
  • Couples Counselor (9)
  • Seeking Guidance (1)
  • Help Anxiety (1)
  • Relationship Therapist (2)
  • Family Communication (2)
  • Relationship Therapy (2)
  • Anxiety and Dating (1)
  • Pets for Anxiety (1)
  • Fresno Therapist (77)
  • Trauma (5)
  • Fresno Anxiety Therapist (6)
  • Benefits of Therapy (1)
  • Therapy for Depression (1)
  • Couples Therapist (5)
  • Family Therapist (7)
  • Battling Anxiety (1)
  • Relationship Counselor (2)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Counseling (3)
  • Parent Relationship (1)
  • Relieve Your Anxiety (1)
  • Fresno Family Therapist (6)
  • Anxiety Symptoms (2)
  • Supporting Your Partner (1)
  • Panic (3)
  • Frantic Thoughts (1)
  • Individual Therapy (2)
  • PTSD (25)
  • Bilateral Stimulation (1)
  • Re-building Relationships (1)
  • Dealing with Anxiety (1)
  • Anxiety Help Methods (1)
  • Have PTSD (1)
  • Anxiety Therapy (41)
  • CBT Benefits (1)
  • Antidepressants (1)
  • Fresno CBT (2)
  • Depression Questions (1)
  • EMDR (1)
  • Stress and Anxiety (1)
  • Acute Anxiety (1)
  • Corona Virus Anxiety (1)
  • Get Help (2)
  • Depression Symptoms (1)
  • Panic Coping Tactics (1)
  • Teen Depression (1)
  • Risk of Suicide (1)
  • Combatting Anxiety (1)
  • improve your relationship (1)
  • PTSD Therapist (13)
  • Families with PTSD (1)
  • Anxiety Relief (2)
  • Talk Therapy (1)
  • Child Anxiety Therapy (1)
  • Depression (21)
  • Stress (3)
  • CBT in Fresno (1)
  • Serotonin (2)
  • Depression Therapy (19)
  • Couples Counselin (1)
  • Self-Care Tips for Teens (1)
  • Fresno Family Counseling (1)
  • Adopted Children (1)
  • Fresno CBT Therapist (5)
  • Game Playing (1)
  • PTSD Help (2)
  • CBT Teaching Techniques (1)
  • Covid-19 (1)
  • Self-care (1)
  • Suicidal Teen (1)
  • Fresno Depression Therapy (4)
  • Cognitive Behavior Therapy (1)
  • Fresno Family Therapy (7)
  • Narrative Exposure Therapy (1)
  • Depression Help (2)
  • Adolescent Therapy (1)
  • Workplace Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Social Anxiety (1)
  • Anxiety Attacks (1)
  • Dealing with Loss (3)
  • Severe Anxiety (1)
  • Defeating Anxiety (2)
  • Prioritizing Mental Health (1)
  • MBCT (1)
  • new job stress (1)
  • Counseling for Depression (3)
  • PTSD and Trauma (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Help (7)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.