(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)

Tag List

Narrative Therapy (1)
Mental Health (2)
Parent Relationship (1)
Therapy (1)
psychotherapy (2)
Coronavirus Stress (1)
suffering from depression (1)
Risk of Suicide (1)
Business Anxiety (1)
Get Help (2)
Benefits of Therapy (1)
Postpartum Depression (2)
Dating Anxiety (2)
Anxiety Attack (1)
Stress and Anxiety (1)
family stress (1)
Therapy Treatments (1)
Nice Guy vs. Bad Boy (1)
PTSD Help (2)
Fresno CBT Therapist (5)
PTSD Counseling (2)
Addiction (2)
New Moms (1)
Anxiety Control (1)
Family Therapy Options (1)
Group Therapy (1)
Family Communication (2)
Communication Classes (1)
Teen Depression (1)
Beat Depression (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Have PTSD (1)
Stress (3)
Relationship Anxiety (1)
therapy for anxiety (1)
Pandemic Struggles (1)
EMDR Therapy (1)
Depression Counseling (23)
Health and Counseling (1)
Anxiety and Depression Therapy (1)
Couples Counseling (28)
Severe Anxiety (1)
Fresno Therapy (14)
Body Image Induced Anxiety (1)
Fresno Anxiety Counseling (3)
Fresno Family Therapist (6)
Panic Attacks (3)
PTSD (25)
Suicidal Teen (1)
Fresno Therapists (1)
Frantic Thoughts (1)
Acute Anxiety (1)
Depression (21)
Serotonin (2)
Depression Tips (1)
Fresno PTSD Therapist (5)
Grounding (1)
Fresno Therapist (77)
Battling Anxiety (1)
Family Counseling (1)
communication (2)
Antidepressants (1)
Therapy and Depression (1)
relationships (2)
CBT Therapy (2)
Anxiety Symptoms (2)
Holiday Stress (3)
PPD (1)
Self-Talk (1)
Therapy Tips (1)
What is Ecotherapy (1)
Benefits of Couples Counseling (1)
Post Traumatic Stress Disorder (3)
Teen Anxiety (1)
Relationship Counseling (7)
Addiction Recovery (1)
Trauma Therapist (1)
Spouse Who Suffers from Anxiety (1)
Reconcile Relationships (1)
Anxiety Therapis (1)
Fresno Anxiety Counselor (2)
Pets for Anxiety (1)
Trauma (5)
EMDR (1)
Seeking Guidance (1)
Narrative Exposure Therapy (1)
Alleviating Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Counseling Tips (1)
Stress Relief (1)
Ecotherapy (1)
Change (1)
Anxiety Disorders (2)
Couples Communication (2)
Thinking Positively (1)
Panic Coping Tactics (1)
Lifestyle Changes (1)
Defeating Anxiety (2)
PTSD Fresno Therapist (1)
Depression Healing (1)
Overcoming Anxiety (1)
Fresno Depression Counselor (3)
Family Therapist (7)
Therapy Help (1)
Fresno Anxiety Therapyy (1)
Move Forward (1)
CBT Teaching Techniques (1)
Adjustment Disorders (1)
Families with PTSD (1)
Self-care (1)
Fresno CBT Therapy (1)
Fresno Couples Therapy (1)
Relieving Your Anxiety (1)
Re-building Relationships (1)
PTSD Therapy (20)
Trauma Therapy (1)
Cognitive Behavioral Therapist (5)
Covid-19 (1)
Struggling with Anxiety (1)
Bankruptcy (1)
Fresno Family Therapy (7)
post-traumatic stress disorder (3)
A Partner with Anxiety (1)
Dealing with Anxiety (1)
CBT Help (1)
Minimize Anxiety (1)
Change Thoughts (1)
Psychology (1)
Starting a New Job (1)
Depression Questions (1)
Marriage Counseling (3)
Growth and Healing (1)
Depression and Anxiety (1)
Workplace Anxiety (1)
Anxiety Therapy (41)
Healthy Lifestyle (1)
Anxiety Tips (12)
Prioritizing Mental Health (1)
Depression Therapy (19)
Alleviate Anxiety (1)
Fresno Depression Therapy (4)
improve your relationship (1)
Anxiety in Kids (1)
Individual Therapy (2)
Cognitive Behavior Therapy (1)
Child Anxiety Therapy (1)
Fresno Depression Counseling (1)
Fresno Counseling (15)
Fresno Anxiety Therapist (6)
Young Adults and Anxiety (1)
Bilateral Stimulation (1)
Depressive Disorders (1)
Cannabis (1)
Counseling Fresno (1)
PTSD Symptoms (1)
Self-Quarantining (1)
Dealing with Loss (3)
Couples Therapist (5)
Fresno Couples Counseling (5)
Counseling (4)
Fresno Anxiety Therapy (3)
Loss (2)
Anxiety Help (7)
Major Depressive Disorder (1)
Anxious (1)
Depression Myths (1)
Adopted Children (1)
Sadness (1)
Anxiety Help Methods (1)
Anxiety Struggles (1)
Family Drama (1)
Toxic Relationships (1)
Loss of a Child (1)
Family Counselor (1)
Hygge (1)
Family Help (1)
Anxiety Attacks (1)
Alleviate Anxiety and Depression (1)
Panic (3)
Psychoanalysis (1)
PTSD Family Therapy (1)
Fresno Couples Therapist (6)
Distressing Thoughts and Emotions (1)
Relationship Therapy (2)
What is PTSD (2)
Successful Relationships (1)
Adolescent Therapy (1)
Couples Counselin (1)
Fresno Family Counseling (1)
new job stress (1)
Loving Your Spouse (1)
Manage Depression (1)
CBT in Fresno (1)
Holistic (1)
Depression Symptoms (1)
Fresno Depression Therapist (2)
Relieve Your Anxiety (1)
Anxiety Counselor (5)
Working Together (1)
Treating Anxiety Disorders (1)
Holiday Depression (1)
Relief from Anxiety (1)
Family Therapy (24)
Handling Anxiety (1)
Find a Depression Therapist (1)
Anxiety in Children (1)
Pets Help Children with Anxiety (1)
Combatting Anxiety (1)
Supporting Your Partner (1)
Depression Counselor (6)
Talk Therapy (1)
Blended Families (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy for Depression (1)
Relationship Counselor (2)
PTSD and Trauma (2)
Life Changes (1)
Depression Help (2)
Grounding Skills (1)
Fresno CBT (2)
Fresno PTSD Therapy (4)
Poetry (1)
Social Anxiety (1)
Coping with Anxiety (4)
Marriage Counselor (1)
Cognitive Therapy (1)
Work Together (1)
How to Deal with Anxiety (1)
Trauma and PTSD (1)
Living with PTSD (1)
Grounding Techniques (1)
Postpartum Depression Relief (1)
Depression Healing Solutions (1)
Reasons to Seek Counseling (1)
Counseling for Depression (3)
Couples Therapy (9)
CBT Counselor (1)
Racing Mind (1)
Fresno Couples Counselor (4)
Relationship Advice (1)
Relationship Therapist (2)
anxiety therapy in Fresno (1)
First Responders (1)
Your Mind (1)
Fresno Counselor (17)
CBT (27)
COVID19 (1)
Help Anxiety (1)
CBT Therapist (9)
Game Playing (1)
Fight Anxiety (1)
Cognitive behavioral therapy (28)
Feel Better (1)
Child Therapy (2)
Weight Loss (1)
Anxiety and Dating (1)
CBT Treatment (1)
Pandemic Anxiety (1)
Depression Cure (1)
Art Therapy for Depression (1)
Depressed (4)
Red Flags (1)
Counseling Help (1)
Jodi Mitchell Therapist (1)
Reduce Anxiety (2)
Banishing Anxiety (1)
About Anxiety (1)
MBCT (1)
Therapeutic Journaling (1)
Relationship Help (2)
Depression Therapist (7)
Self-Care Tips for Teens (1)
Death Of A Child (1)
Anxiety Treatment (1)
Anxiety Counseling (20)
Anxiety in Women (1)
Benefits of EMDR (1)
Corona Virus Anxiety (1)
Anxiety (27)
Couples Counselor (9)
Addiction Therapy (2)
Anxiety Relief (2)
Holiday Season Help (1)
Coping Mechanism (1)
CBT Benefits (1)
Anxiety Therapist (14)
Anxiety and PTSD (1)
PTSD Therapist (13)
Substance Abuse (1)

Tag Cloud

  • Jodi Mitchell Therapist (1)
  • Fresno PTSD Therapist (5)
  • Depression Questions (1)
  • Fresno Couples Counseling (5)
  • PTSD Help (2)
  • Loss of a Child (1)
  • Fresno Anxiety Counseling (3)
  • Frantic Thoughts (1)
  • COVID19 (1)
  • PTSD Counseling (2)
  • Therapy and Depression (1)
  • Trauma (5)
  • Get Help (2)
  • PTSD Therapist (13)
  • Depression Myths (1)
  • Coronavirus Stress (1)
  • Substance Abuse (1)
  • Holiday Depression (1)
  • Change Thoughts (1)
  • Depression Counseling (23)
  • Suicidal Teen (1)
  • CBT Benefits (1)
  • Anxiety and Depression Therapy (1)
  • Toxic Relationships (1)
  • Serotonin (2)
  • Therapy Tips (1)
  • PTSD Symptoms (1)
  • post-traumatic stress disorder (3)
  • Stress and Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavior Therapy (1)
  • CBT in Fresno (1)
  • Grounding Techniques (1)
  • Anxiety Therapis (1)
  • new job stress (1)
  • Fight Anxiety (1)
  • Depression Healing (1)
  • Defeating Anxiety (2)
  • Pandemic Struggles (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Family Counseling (1)
  • Reasons to Seek Counseling (1)
  • Relationship Counselor (2)
  • Struggling with Anxiety (1)
  • Help Anxiety (1)
  • Move Forward (1)
  • Fresno Depression Therapy (4)
  • Holiday Season Help (1)
  • Manage Depression (1)
  • Coping Mechanism (1)
  • Work Together (1)
  • Pandemic Anxiety (1)
  • Your Mind (1)
  • Lifestyle Changes (1)
  • Couples Therapy (9)
  • Fresno Anxiety Therapyy (1)
  • PPD (1)
  • CBT Teaching Techniques (1)
  • CBT Help (1)
  • Alleviating Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Change (1)
  • Depression Counselor (6)
  • Dealing with Loss (3)
  • Family Therapy Options (1)
  • Poetry (1)
  • Fresno Family Therapy (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Healthy Lifestyle (1)
  • Addiction (2)
  • Workplace Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Panic Attacks (3)
  • Growth and Healing (1)
  • Reduce Anxiety (2)
  • Racing Mind (1)
  • Anxiety and PTSD (1)
  • Panic (3)
  • Stress Relief (1)
  • Blended Families (1)
  • Parent Relationship (1)
  • Distressing Thoughts and Emotions (1)
  • Overcoming Anxiety (1)
  • Family Help (1)
  • Anxiety in Women (1)
  • Therapeutic Journaling (1)
  • Relationship Anxiety (1)
  • Red Flags (1)
  • suffering from depression (1)
  • Fresno CBT Therapist (5)
  • Depressed (4)
  • Fresno PTSD Therapy (4)
  • Starting a New Job (1)
  • Anxiety in Children (1)
  • How to Deal with Anxiety (1)
  • Anxiety Treatment (1)
  • Acute Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety and Dating (1)
  • EMDR (1)
  • Body Image Induced Anxiety (1)
  • Counseling Fresno (1)
  • Relationship Help (2)
  • Fresno Couples Counselor (4)
  • Fresno Couples Therapy (1)
  • Hygge (1)
  • Stress (3)
  • Fresno Anxiety Counselor (2)
  • communication (2)
  • Fresno Therapist (77)
  • Anxiety Counselor (5)
  • Fresno Therapists (1)
  • Anxious (1)
  • Cognitive Therapy (1)
  • Anxiety Attacks (1)
  • Life Changes (1)
  • CBT (27)
  • Benefits of EMDR (1)
  • Handling Anxiety (1)
  • Anxiety Relief (2)
  • psychotherapy (2)
  • Relieve Your Anxiety (1)
  • Psychoanalysis (1)
  • Depression Cure (1)
  • Supporting Your Partner (1)
  • Individual Therapy (2)
  • Sadness (1)
  • Couples Therapist (5)
  • About Anxiety (1)
  • Marriage Counseling (3)
  • Banishing Anxiety (1)
  • PTSD and Trauma (2)
  • Self-Care Tips for Teens (1)
  • Young Adults and Anxiety (1)
  • Prioritizing Mental Health (1)
  • Have PTSD (1)
  • Group Therapy (1)
  • Relationship Advice (1)
  • What is Ecotherapy (1)
  • improve your relationship (1)
  • Counseling Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Counseling (28)
  • Covid-19 (1)
  • Adjustment Disorders (1)
  • Loving Your Spouse (1)
  • Anxiety Disorders (2)
  • Family Communication (2)
  • Feel Better (1)
  • Anxiety Struggles (1)
  • Couples Communication (2)
  • Minimize Anxiety (1)
  • Depression Counseling Tips (1)
  • Relationship Therapy (2)
  • Postpartum Depression (2)
  • Cognitive behavioral therapy (28)
  • Narrative Exposure Therapy (1)
  • Postpartum Depression Relief (1)
  • Anxiety Control (1)
  • Cognitive Behavioral Therapist (5)
  • Couples Counselin (1)
  • A Partner with Anxiety (1)
  • therapy for anxiety (1)
  • Depression Tips (1)
  • Anxiety in Kids (1)
  • relationships (2)
  • Art Therapy for Depression (1)
  • Weight Loss (1)
  • Grounding Skills (1)
  • Depressive Disorders (1)
  • Alleviate Anxiety and Depression (1)
  • Dealing with Anxiety (1)
  • Addiction Therapy (2)
  • What is PTSD (2)
  • Teen Depression (1)
  • PTSD Therapy (20)
  • Health and Counseling (1)
  • Depression Symptoms (1)
  • Depression and Anxiety (1)
  • EMDR Therapy (1)
  • Severe Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Ecotherapy (1)
  • Child Anxiety Therapy (1)
  • Anxiety Help Methods (1)
  • Bilateral Stimulation (1)
  • Talk Therapy (1)
  • Fresno Depression Counseling (1)
  • Major Depressive Disorder (1)
  • CBT Therapy (2)
  • Therapy Help (1)
  • Child Therapy (2)
  • Teen Anxiety (1)
  • Counseling for Depression (3)
  • Anxiety (27)
  • Corona Virus Anxiety (1)
  • Mental Health (2)
  • Fresno Couples Therapist (6)
  • Coping with Anxiety (4)
  • Self-care (1)
  • Loss (2)
  • First Responders (1)
  • anxiety therapy in Fresno (1)
  • Dating Anxiety (2)
  • Trauma Therapy (1)
  • Depression Therapist (7)
  • Post Traumatic Stress Disorder (3)
  • Family Drama (1)
  • MBCT (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Tips (12)
  • Communication Classes (1)
  • Family Counselor (1)
  • Depression Therapy (19)
  • Seeking Guidance (1)
  • Relief from Anxiety (1)
  • Successful Relationships (1)
  • Self-Talk (1)
  • Anxiety Help (7)
  • Combatting Anxiety (1)
  • Marriage Counselor (1)
  • Therapy for Depression (1)
  • Anxiety Symptoms (2)
  • CBT Therapist (9)
  • CBT Treatment (1)
  • Fresno CBT Therapy (1)
  • PTSD Fresno Therapist (1)
  • Antidepressants (1)
  • Family Counseling (1)
  • Adolescent Therapy (1)
  • PTSD (25)
  • Anxiety Counseling (20)
  • Family Therapist (7)
  • Living with PTSD (1)
  • Depression (21)
  • Fresno Depression Counselor (3)
  • New Moms (1)
  • Relieving Your Anxiety (1)
  • Death Of A Child (1)
  • Fresno Family Therapist (6)
  • Depression Healing Solutions (1)
  • Family Therapy (24)
  • Therapy (1)
  • Reconcile Relationships (1)
  • PTSD Family Therapy (1)
  • Risk of Suicide (1)
  • Social Anxiety (1)
  • Working Together (1)
  • Fresno Counselor (17)
  • Addiction Recovery (1)
  • Panic Coping Tactics (1)
  • Therapy Treatments (1)
  • Find a Depression Therapist (1)
  • Thinking Positively (1)
  • family stress (1)
  • Benefits of Couples Counseling (1)
  • Fresno Therapy (14)
  • Game Playing (1)
  • Bankruptcy (1)
  • Anxiety Attack (1)
  • Holistic (1)
  • Couples Counselor (9)
  • Anxiety Therapy (41)
  • Business Anxiety (1)
  • Beat Depression (1)
  • Battling Anxiety (1)
  • Fresno CBT (2)
  • Relationship Therapist (2)
  • Trauma and PTSD (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Depression Help (2)
  • Trauma Therapist (1)
  • Grounding (1)
  • Anxiety Therapist (14)
  • CBT Counselor (1)
  • Fresno Counseling (15)
  • Psychology (1)
  • Families with PTSD (1)
  • Adopted Children (1)
  • Cannabis (1)
  • Holiday Stress (3)
  • Self-Quarantining (1)
  • Re-building Relationships (1)
  • Alleviate Anxiety (1)
  • Narrative Therapy (1)
  • Pets for Anxiety (1)
  • Fresno Depression Therapist (2)
  • Relationship Counseling (7)
  • Counseling (4)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.