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4 Self-Care Tips for Teens

Jun 25, 2020

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach adulthood, and that's just one mental illness.

In addition to the rising rates of teen suicides, adolescents experiencing mental illnesses may also turn to addictive substances. They may not believe that their parents take them seriously or lack the resources to ask for help on their own. A study showed that half of all high school students know a classmate who sells drugs, the most common of these being marijuana and addictive prescription drugs.

Addiction and mental illness can follow teenagers throughout the rest of their lives. To prevent this from happening, using self-care to keep themselves on the right path is essential.

1. Don't Isolate Yourself

When you're depressed, it's easy to close yourself off from friends and family. Doing so will only make your bad feelings worse, so try to socialize as much as you can. Spend time with supportive people who know what you're going through. If possible, consider getting involved in volunteer work. Helping others in need can improve your mood drastically.

2. Use Positive Affirmations

Having an addiction or mental illness doesn't make you any less of a person. It's important to tell this to yourself often so that you can seek help and advice when you need it. Write it down if you need to!

3. Avoid Dangerous Situations

If you're invited to a gathering where you know drugs and alcohol will be present, have another plan of action. Skip this party in favor of having your own gathering of trusted friends in a safe environment.

4. Express Yourself

Many teens find that journaling, drawing, crafting, or other methods of channeling your negative feelings into art can bring great relief.

Finding a Therapist

Most importantly, if you or a teenager in your life is struggling, it's important to always ask for help if things get too overwhelming. Reach out to us today to start your healing journey.



Tags: Fresno Therapist, Self-Care Tips for Teens, Teen Depression, Teen Anxiety
Category: Anxiety Therapy

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  • What is Ecotherapy (1)
  • Frantic Thoughts (1)
  • Fresno Family Counseling (1)
  • PTSD Therapy (20)
  • PTSD Symptoms (1)
  • Alleviate Anxiety and Depression (1)
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  • Social Anxiety (1)
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  • Fresno Anxiety Therapist (6)
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  • Poetry (1)
  • Alleviating Anxiety (1)
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  • Anxiety and PTSD (1)
  • Substance Abuse (1)
  • Major Depressive Disorder (1)
  • Therapy Tips (1)
  • Relationship Therapy (2)
  • Fresno PTSD Therapy (4)
  • Fresno Therapist (77)
  • Anxiety Counseling (20)
  • Depressed (4)
  • Your Mind (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Therapyy (1)
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  • Alleviate Anxiety (1)
  • Fresno Depression Therapy (4)
  • Therapy and Depression (1)
  • Handling Anxiety (1)
  • Fresno Couples Counselor (4)
  • improve your relationship (1)
  • CBT Therapist (9)
  • Serotonin (2)
  • Fresno Counseling (15)
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  • MBCT (1)
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  • Anxiety Help (7)
  • Young Adults and Anxiety (1)
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  • Anxiety Attack (1)
  • Grounding Skills (1)
  • Loss (2)
  • Holiday Season Help (1)
  • anxiety therapy in Fresno (1)
  • Change (1)
  • Fresno CBT (2)
  • Anxiety Therapy (41)
  • Narrative Therapy (1)
  • Dating Anxiety (2)
  • CBT Counselor (1)
  • Coronavirus Stress (1)
  • Beat Depression (1)
  • Holiday Depression (1)
  • Starting a New Job (1)
  • Anxiety Control (1)
  • COVID19 (1)
  • PTSD Help (2)
  • Have PTSD (1)
  • Banishing Anxiety (1)
  • Antidepressants (1)
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  • Lifestyle Changes (1)
  • Benefits of Couples Counseling (1)
  • Healthy Lifestyle (1)
  • Individual Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Relief (2)
  • Family Drama (1)
  • Couples Therapist (5)
  • Anxiety Therapis (1)
  • Trauma and PTSD (1)
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  • Cognitive behavioral therapy (28)
  • Overcoming Anxiety (1)
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  • EMDR (1)
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  • Nice Guy vs. Bad Boy (1)
  • Postpartum Depression Relief (1)
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