(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Death Of A Child (1)
Poetry (1)
anxiety therapy in Fresno (1)
psychotherapy (2)
Overcoming Anxiety (1)
Anxiety Attack (1)
Communication Classes (1)
Fresno Family Counseling (1)
Child Anxiety Therapy (1)
Fresno Counseling (15)
Cognitive Therapy (1)
COVID19 (1)
Bankruptcy (1)
Pets Help Children with Anxiety (1)
Coronavirus Stress (1)
improve your relationship (1)
Banishing Anxiety (1)
Holistic (1)
Depressed (4)
Relationship Anxiety (1)
Family Counseling (1)
Parent Relationship (1)
Weight Loss (1)
First Responders (1)
Holiday Stress (3)
Red Flags (1)
Family Counselor (1)
Re-building Relationships (1)
PTSD Symptoms (1)
Move Forward (1)
Alleviate Anxiety and Depression (1)
Family Drama (1)
Anxiety Help (7)
Addiction Recovery (1)
Fresno Anxiety Counselor (2)
Social Anxiety (1)
communication (2)
CBT Benefits (1)
Trauma and PTSD (1)
Work Together (1)
CBT Therapy (2)
Couples Counselor (9)
Relationship Counselor (2)
Defeating Anxiety (2)
Depression Myths (1)
CBT in Fresno (1)
Fresno Cognitive Behavioral Therapy (1)
Family Therapy Options (1)
Therapy Treatments (1)
CBT Therapist (9)
Child Therapy (2)
Relationship Advice (1)
Depression Cure (1)
Relationship Therapist (2)
Loss (2)
Anxiety Therapy (41)
PPD (1)
Family Therapy (24)
Anxiety Therapis (1)
Depression Help (2)
Fresno Anxiety Therapy (3)
Couples Therapist (5)
Change Thoughts (1)
Covid-19 (1)
Loving Your Spouse (1)
Therapy Tips (1)
Successful Relationships (1)
Dating Anxiety (2)
Depressive Disorders (1)
Adopted Children (1)
Therapy and Depression (1)
Benefits of EMDR (1)
Pandemic Struggles (1)
Mental Health (2)
PTSD Family Therapy (1)
Fresno Counselor (17)
Counseling Help (1)
Therapy (1)
Psychoanalysis (1)
Therapy for Depression (1)
Fresno Therapy (14)
Depression Healing (1)
Stress and Anxiety (1)
Anxiety Control (1)
What is PTSD (2)
Panic Coping Tactics (1)
Teen Depression (1)
Postpartum Depression (2)
Have PTSD (1)
Group Therapy (1)
Help Anxiety (1)
Marriage Counseling (3)
Fresno PTSD Therapist (5)
Individual Therapy (2)
Fresno Couples Therapy (1)
Coping Mechanism (1)
Acute Anxiety (1)
Post Traumatic Stress Disorder (3)
Life Changes (1)
therapy for anxiety (1)
Fresno CBT Therapy (1)
Combatting Anxiety (1)
Depression Therapist (7)
Major Depressive Disorder (1)
Couple Counselor. Fresno Couples Counseling (1)
Talk Therapy (1)
Reduce Anxiety (2)
Alleviate Anxiety (1)
Fresno Couples Counseling (5)
Trauma Therapy (1)
Anxiety in Women (1)
Adjustment Disorders (1)
Anxiety Tips (12)
Struggling with Anxiety (1)
Lifestyle Changes (1)
Couples Counseling (28)
CBT Counselor (1)
Jodi Mitchell Therapist (1)
Depression (21)
Addiction Therapy (2)
CBT Teaching Techniques (1)
Anxiety Counseling (20)
PTSD Help (2)
Cognitive behavioral therapy (28)
Prioritizing Mental Health (1)
Fresno CBT (2)
Seeking Guidance (1)
Severe Anxiety (1)
Counseling (4)
Fresno Anxiety Therapist (6)
Adolescent Therapy (1)
Narrative Exposure Therapy (1)
Anxiety Disorders (2)
Hygge (1)
How to Deal with Anxiety (1)
Manage Depression (1)
Battling Anxiety (1)
Family Help (1)
MBCT (1)
Fresno Depression Counselor (3)
Panic (3)
Depression and Anxiety (1)
PTSD Therapist (13)
Families with PTSD (1)
new job stress (1)
Corona Virus Anxiety (1)
Grounding (1)
A Partner with Anxiety (1)
Pandemic Anxiety (1)
Sadness (1)
Anxiety Therapist (14)
Counseling Fresno (1)
Self-Care Tips for Teens (1)
Cannabis (1)
Fresno PTSD Therapy (4)
Dealing with Loss (3)
Fresno Couples Therapist (6)
Risk of Suicide (1)
Toxic Relationships (1)
PTSD Fresno Therapist (1)
EMDR (1)
Health and Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Depression Therapist (2)
Treating Anxiety Disorders (1)
Healthy Lifestyle (1)
Couples Therapy (9)
Benefits of Therapy (1)
Starting a New Job (1)
Young Adults and Anxiety (1)
Frantic Thoughts (1)
Anxiety Counselor (5)
Self-Talk (1)
Couples Communication (2)
Fresno CBT Therapist (5)
Get Help (2)
Fresno Couples Counselor (4)
Game Playing (1)
Coping with Anxiety (4)
Relieving Your Anxiety (1)
Fresno Depression Therapy (4)
Anxiety (27)
Relationship Therapy (2)
PTSD Counseling (2)
Cognitive Behavior Therapy (1)
Substance Abuse (1)
Depression Healing Solutions (1)
Fresno Depression Counseling (1)
Anxiety Help Methods (1)
Change (1)
Psychology (1)
Fresno Anxiety Counseling (3)
Trauma (5)
Depression Counselor (6)
Distressing Thoughts and Emotions (1)
Relieve Your Anxiety (1)
Fight Anxiety (1)
relationships (2)
Fresno Therapist (77)
Pets for Anxiety (1)
Suicidal Teen (1)
Holiday Depression (1)
CBT (27)
Anxiety Treatment (1)
Racing Mind (1)
post-traumatic stress disorder (3)
Cognitive Behavioral Therapist (5)
Feel Better (1)
Depression Symptoms (1)
Panic Attacks (3)
Counseling for Depression (3)
Art Therapy for Depression (1)
Relationship Counseling (7)
CBT Treatment (1)
Antidepressants (1)
Anxiety Relief (2)
Living with PTSD (1)
Postpartum Depression Relief (1)
Anxiety in Kids (1)
Reconcile Relationships (1)
Anxiety in Children (1)
Trauma Therapist (1)
Find a Depression Therapist (1)
Supporting Your Partner (1)
Fresno Family Therapy (7)
Depression Counseling (23)
Workplace Anxiety (1)
Fresno Anxiety Therapyy (1)
Teen Anxiety (1)
Therapy Help (1)
Growth and Healing (1)
Anxiety and Dating (1)
Thinking Positively (1)
Body Image Induced Anxiety (1)
Depression Questions (1)
About Anxiety (1)
Anxiety Struggles (1)
Anxious (1)
Handling Anxiety (1)
Loss of a Child (1)
Family Therapist (7)
Grounding Techniques (1)
New Moms (1)
Anxiety and PTSD (1)
Beat Depression (1)
PTSD and Trauma (2)
Family Communication (2)
Dealing with Anxiety (1)
Blended Families (1)
Relief from Anxiety (1)
Grounding Skills (1)
Depression Therapy (19)
Benefits of Couples Counseling (1)
Marriage Counselor (1)
Serotonin (2)
Narrative Therapy (1)
Stress (3)
Relationship Help (2)
PTSD Therapy (20)
Anxiety and Depression Therapy (1)
Reasons to Seek Counseling (1)
Nice Guy vs. Bad Boy (1)
Self-Quarantining (1)
Alleviating Anxiety (1)
Anxiety Symptoms (2)
Depression Counseling Tips (1)
Ecotherapy (1)
Spouse Who Suffers from Anxiety (1)
Therapeutic Journaling (1)
Cognitive Behavioral Therapy Exercises (1)
Holiday Season Help (1)
Addiction (2)
Business Anxiety (1)
Your Mind (1)
Bilateral Stimulation (1)
What is Ecotherapy (1)
Working Together (1)
CBT Help (1)
Fresno Therapists (1)
Anxiety Attacks (1)
Fresno Family Therapist (6)
Couples Counselin (1)
EMDR Therapy (1)
Stress Relief (1)
Depression Tips (1)
PTSD (25)
suffering from depression (1)
family stress (1)
Self-care (1)
Minimize Anxiety (1)

Tag Cloud

  • Counseling (4)
  • Family Drama (1)
  • Anxiety Therapy (41)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Help (1)
  • What is PTSD (2)
  • PTSD (25)
  • Anxiety Treatment (1)
  • Trauma Therapy (1)
  • Covid-19 (1)
  • Therapy Tips (1)
  • Risk of Suicide (1)
  • Alleviate Anxiety (1)
  • Bankruptcy (1)
  • CBT Benefits (1)
  • CBT Counselor (1)
  • Individual Therapy (2)
  • CBT Teaching Techniques (1)
  • Depression Cure (1)
  • Dealing with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Alleviate Anxiety and Depression (1)
  • Depressed (4)
  • Family Communication (2)
  • Grounding Skills (1)
  • Fresno Anxiety Therapy (3)
  • Cognitive Therapy (1)
  • Therapy for Depression (1)
  • CBT (27)
  • Anxiety Symptoms (2)
  • Counseling Fresno (1)
  • Workplace Anxiety (1)
  • Anxiety and PTSD (1)
  • Depression Counseling Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • Change Thoughts (1)
  • CBT Treatment (1)
  • CBT Therapist (9)
  • Holiday Season Help (1)
  • Anxiety in Women (1)
  • Fresno Couples Therapist (6)
  • Grounding Techniques (1)
  • Depression Questions (1)
  • Fresno CBT (2)
  • Toxic Relationships (1)
  • Therapy (1)
  • Fresno Couples Counseling (5)
  • Therapeutic Journaling (1)
  • Fresno Depression Therapy (4)
  • Trauma Therapist (1)
  • PPD (1)
  • Business Anxiety (1)
  • Holistic (1)
  • Psychology (1)
  • Loss of a Child (1)
  • Relationship Therapist (2)
  • Couples Therapist (5)
  • Relationship Counseling (7)
  • Anxious (1)
  • Art Therapy for Depression (1)
  • Couples Counselor (9)
  • Alleviating Anxiety (1)
  • Holiday Depression (1)
  • Anxiety Help Methods (1)
  • How to Deal with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Counselor (5)
  • Prioritizing Mental Health (1)
  • Pandemic Anxiety (1)
  • Bilateral Stimulation (1)
  • Re-building Relationships (1)
  • Family Therapy (24)
  • Adolescent Therapy (1)
  • PTSD Family Therapy (1)
  • Frantic Thoughts (1)
  • Fresno Family Therapy (7)
  • Growth and Healing (1)
  • relationships (2)
  • Fresno PTSD Therapist (5)
  • family stress (1)
  • Self-care (1)
  • Fresno Therapy (14)
  • Relationship Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety Disorders (2)
  • Therapy Treatments (1)
  • Anxiety Help (7)
  • Banishing Anxiety (1)
  • Antidepressants (1)
  • Counseling Help (1)
  • Depression Symptoms (1)
  • Mental Health (2)
  • Child Anxiety Therapy (1)
  • Relationship Advice (1)
  • Couples Therapy (9)
  • Trauma (5)
  • Dating Anxiety (2)
  • Child Therapy (2)
  • Supporting Your Partner (1)
  • Have PTSD (1)
  • Game Playing (1)
  • Severe Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Benefits of EMDR (1)
  • Anxiety Relief (2)
  • Move Forward (1)
  • Talk Therapy (1)
  • Couples Counselin (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Thinking Positively (1)
  • Fight Anxiety (1)
  • Teen Anxiety (1)
  • Stress (3)
  • PTSD Fresno Therapist (1)
  • Relieving Your Anxiety (1)
  • Postpartum Depression Relief (1)
  • Loss (2)
  • Anxiety Attack (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Family Counseling (1)
  • Family Help (1)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Counseling (3)
  • Addiction Recovery (1)
  • Lifestyle Changes (1)
  • New Moms (1)
  • Holiday Stress (3)
  • Young Adults and Anxiety (1)
  • Parent Relationship (1)
  • Cognitive Behavior Therapy (1)
  • MBCT (1)
  • Reconcile Relationships (1)
  • Reasons to Seek Counseling (1)
  • Couples Communication (2)
  • CBT Therapy (2)
  • Coping with Anxiety (4)
  • First Responders (1)
  • communication (2)
  • anxiety therapy in Fresno (1)
  • Families with PTSD (1)
  • therapy for anxiety (1)
  • Trauma and PTSD (1)
  • Communication Classes (1)
  • Acute Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Red Flags (1)
  • Reduce Anxiety (2)
  • Anxiety Tips (12)
  • PTSD Help (2)
  • Grounding (1)
  • Find a Depression Therapist (1)
  • Depression Counseling (23)
  • Depression Help (2)
  • Fresno Therapists (1)
  • Depression Therapy (19)
  • Depression Tips (1)
  • Benefits of Therapy (1)
  • Dealing with Loss (3)
  • Body Image Induced Anxiety (1)
  • Depressive Disorders (1)
  • Feel Better (1)
  • Overcoming Anxiety (1)
  • Living with PTSD (1)
  • Anxiety (27)
  • Anxiety and Depression Therapy (1)
  • Blended Families (1)
  • Cannabis (1)
  • Depression Therapist (7)
  • PTSD Symptoms (1)
  • Anxiety Attacks (1)
  • Life Changes (1)
  • Stress and Anxiety (1)
  • Your Mind (1)
  • Anxiety Struggles (1)
  • Self-Quarantining (1)
  • Fresno CBT Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • EMDR (1)
  • About Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Counseling (2)
  • Family Therapist (7)
  • Family Counselor (1)
  • Defeating Anxiety (2)
  • Addiction Therapy (2)
  • Depression Healing (1)
  • Counseling for Depression (3)
  • Loving Your Spouse (1)
  • Jodi Mitchell Therapist (1)
  • Combatting Anxiety (1)
  • Fresno Depression Therapist (2)
  • Relief from Anxiety (1)
  • new job stress (1)
  • Treating Anxiety Disorders (1)
  • Adopted Children (1)
  • Addiction (2)
  • Fresno CBT Therapist (5)
  • Health and Counseling (1)
  • Weight Loss (1)
  • Psychoanalysis (1)
  • Depression Counselor (6)
  • Depression Myths (1)
  • Therapy Help (1)
  • Anxiety Control (1)
  • Benefits of Couples Counseling (1)
  • Manage Depression (1)
  • Racing Mind (1)
  • Pandemic Struggles (1)
  • Coronavirus Stress (1)
  • Anxiety in Children (1)
  • Fresno Depression Counseling (1)
  • Marriage Counselor (1)
  • Narrative Therapy (1)
  • Fresno Depression Counselor (3)
  • Anxiety Counseling (20)
  • Family Counseling (1)
  • Beat Depression (1)
  • Group Therapy (1)
  • Relationship Therapy (2)
  • Hygge (1)
  • Self-Talk (1)
  • Change (1)
  • Therapy and Depression (1)
  • Fresno Couples Counselor (4)
  • improve your relationship (1)
  • Depression (21)
  • Teen Depression (1)
  • Starting a New Job (1)
  • Healthy Lifestyle (1)
  • Poetry (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Sadness (1)
  • Working Together (1)
  • Depression Healing Solutions (1)
  • Handling Anxiety (1)
  • Coping Mechanism (1)
  • Death Of A Child (1)
  • Panic Coping Tactics (1)
  • psychotherapy (2)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapist (6)
  • Pets for Anxiety (1)
  • Couples Counseling (28)
  • Fresno Therapist (77)
  • Panic Attacks (3)
  • Social Anxiety (1)
  • Get Help (2)
  • Battling Anxiety (1)
  • PTSD and Trauma (2)
  • suffering from depression (1)
  • Panic (3)
  • Depression and Anxiety (1)
  • Successful Relationships (1)
  • CBT in Fresno (1)
  • Narrative Exposure Therapy (1)
  • Stress Relief (1)
  • Major Depressive Disorder (1)
  • Work Together (1)
  • Anxiety Therapis (1)
  • COVID19 (1)
  • Relationship Help (2)
  • Fresno Counselor (17)
  • Fresno Family Therapist (6)
  • Substance Abuse (1)
  • Fresno Counseling (15)
  • Suicidal Teen (1)
  • Anxiety and Dating (1)
  • Anxiety in Kids (1)
  • PTSD Therapist (13)
  • Anxiety Therapist (14)
  • Help Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD Therapy (20)
  • Ecotherapy (1)
  • Fresno Couples Therapy (1)
  • Marriage Counseling (3)
  • Seeking Guidance (1)
  • Family Therapy Options (1)
  • EMDR Therapy (1)
  • post-traumatic stress disorder (3)
  • Serotonin (2)
  • Minimize Anxiety (1)
  • A Partner with Anxiety (1)
  • What is Ecotherapy (1)
  • Corona Virus Anxiety (1)
  • Struggling with Anxiety (1)
  • Relationship Counselor (2)
  • Adjustment Disorders (1)
  • Pets Help Children with Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.