(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Depression Counseling Tips (1)
Distressing Thoughts and Emotions (1)
Seeking Guidance (1)
Marriage Counseling (3)
Counseling (4)
Nice Guy vs. Bad Boy (1)
Depression Cure (1)
Anxiety Attack (1)
Fresno Couples Counseling (5)
Stress Relief (1)
Dating Anxiety (2)
CBT in Fresno (1)
Communication Classes (1)
Cognitive behavioral therapy (28)
Blended Families (1)
Panic Coping Tactics (1)
Have PTSD (1)
Family Therapy (24)
Child Therapy (2)
Fresno Therapy (14)
Loving Your Spouse (1)
Pandemic Anxiety (1)
Reconcile Relationships (1)
Grounding (1)
Couples Counselor (9)
Relationship Counselor (2)
Banishing Anxiety (1)
Jodi Mitchell Therapist (1)
Successful Relationships (1)
therapy for anxiety (1)
Corona Virus Anxiety (1)
Struggling with Anxiety (1)
Relationship Therapist (2)
Starting a New Job (1)
Fresno Cognitive Behavioral Therapy (1)
Spouse Who Suffers from Anxiety (1)
Fresno Counseling (15)
Therapy Treatments (1)
Post Traumatic Stress Disorder (3)
Anxiety Relief (2)
Growth and Healing (1)
Fresno Therapists (1)
CBT Therapist (9)
Fresno Family Therapist (6)
Red Flags (1)
Counseling for Depression (3)
Game Playing (1)
Group Therapy (1)
anxiety therapy in Fresno (1)
Couple Counselor. Fresno Couples Counseling (1)
relationships (2)
Depression Counseling (23)
Racing Mind (1)
Depression Myths (1)
Alleviating Anxiety (1)
Workplace Anxiety (1)
Anxiety Tips (12)
PPD (1)
Major Depressive Disorder (1)
Toxic Relationships (1)
Fight Anxiety (1)
new job stress (1)
Anxiety in Kids (1)
PTSD Therapist (13)
Talk Therapy (1)
Overcoming Anxiety (1)
About Anxiety (1)
Handling Anxiety (1)
Anxiety Therapis (1)
CBT Help (1)
Combatting Anxiety (1)
Narrative Exposure Therapy (1)
PTSD Symptoms (1)
Anxiety Symptoms (2)
Fresno Couples Counselor (4)
Move Forward (1)
Relieving Your Anxiety (1)
Severe Anxiety (1)
Addiction (2)
Fresno Depression Counselor (3)
Addiction Recovery (1)
CBT (27)
Relationship Anxiety (1)
Relationship Therapy (2)
Stress (3)
Relief from Anxiety (1)
Self-Talk (1)
Counseling Help (1)
PTSD Fresno Therapist (1)
family stress (1)
COVID19 (1)
Holiday Season Help (1)
Grounding Skills (1)
Holiday Stress (3)
Grounding Techniques (1)
Fresno Anxiety Therapist (6)
Supporting Your Partner (1)
Weight Loss (1)
Depression Therapist (7)
Pandemic Struggles (1)
Individual Therapy (2)
Cognitive Behavioral Therapy Exercises (1)
Parent Relationship (1)
Panic Attacks (3)
Therapy for Depression (1)
Trauma (5)
Depression Tips (1)
Lifestyle Changes (1)
Healthy Lifestyle (1)
Therapy Tips (1)
New Moms (1)
Relieve Your Anxiety (1)
Therapy and Depression (1)
MBCT (1)
CBT Treatment (1)
What is PTSD (2)
Adolescent Therapy (1)
Counseling Fresno (1)
Holistic (1)
Teen Depression (1)
Suicidal Teen (1)
Cognitive Behavioral Therapist (5)
Family Counselor (1)
Self-care (1)
Life Changes (1)
Couples Counseling (28)
Benefits of Couples Counseling (1)
Dealing with Loss (3)
Relationship Advice (1)
EMDR Therapy (1)
Benefits of Therapy (1)
Family Drama (1)
Postpartum Depression (2)
Death Of A Child (1)
Relationship Help (2)
Stress and Anxiety (1)
Poetry (1)
Work Together (1)
Therapeutic Journaling (1)
Fresno Anxiety Counselor (2)
Fresno CBT Therapist (5)
Couples Therapist (5)
Anxiety Control (1)
Art Therapy for Depression (1)
Alleviate Anxiety and Depression (1)
Minimize Anxiety (1)
PTSD and Trauma (2)
Narrative Therapy (1)
Fresno Depression Counseling (1)
First Responders (1)
PTSD (25)
Coronavirus Stress (1)
Anxiety Counselor (5)
Reasons to Seek Counseling (1)
Couples Counselin (1)
Postpartum Depression Relief (1)
Depression and Anxiety (1)
Bilateral Stimulation (1)
Change Thoughts (1)
Psychology (1)
Find a Depression Therapist (1)
PTSD Family Therapy (1)
Social Anxiety (1)
Addiction Therapy (2)
Defeating Anxiety (2)
Anxiety Counseling (20)
How to Deal with Anxiety (1)
Anxiety Therapy (41)
Couples Therapy (9)
Depressed (4)
Anxiety and PTSD (1)
Families with PTSD (1)
Anxiety Treatment (1)
Holiday Depression (1)
Depression Symptoms (1)
Cognitive Therapy (1)
Depression Questions (1)
suffering from depression (1)
Health and Counseling (1)
Alleviate Anxiety (1)
CBT Teaching Techniques (1)
Depression Therapy (19)
CBT Counselor (1)
Substance Abuse (1)
Fresno Couples Therapy (1)
Acute Anxiety (1)
Cannabis (1)
Depression (21)
Fresno Counselor (17)
Fresno PTSD Therapist (5)
Fresno Depression Therapist (2)
Therapy (1)
Family Therapist (7)
Help Anxiety (1)
Self-Quarantining (1)
Ecotherapy (1)
Feel Better (1)
EMDR (1)
Anxiety Help Methods (1)
Business Anxiety (1)
Family Communication (2)
Loss of a Child (1)
Fresno Couples Therapist (6)
Relationship Counseling (7)
Child Anxiety Therapy (1)
Pets for Anxiety (1)
Coping with Anxiety (4)
Living with PTSD (1)
Fresno Family Therapy (7)
Fresno CBT Therapy (1)
Sadness (1)
Anxiety Therapist (14)
Anxiety Help (7)
Benefits of EMDR (1)
Re-building Relationships (1)
Risk of Suicide (1)
Adjustment Disorders (1)
Coping Mechanism (1)
Change (1)
Depression Help (2)
Family Help (1)
A Partner with Anxiety (1)
Anxiety Attacks (1)
Trauma Therapy (1)
Working Together (1)
Fresno Family Counseling (1)
Loss (2)
psychotherapy (2)
Fresno Therapist (77)
Trauma Therapist (1)
Anxiety in Children (1)
post-traumatic stress disorder (3)
Manage Depression (1)
Self-Care Tips for Teens (1)
Therapy Help (1)
improve your relationship (1)
Hygge (1)
Body Image Induced Anxiety (1)
PTSD Help (2)
PTSD Therapy (20)
Adopted Children (1)
Your Mind (1)
Anxiety in Women (1)
Fresno Anxiety Counseling (3)
Depression Counselor (6)
Prioritizing Mental Health (1)
Panic (3)
Fresno CBT (2)
Antidepressants (1)
Cognitive Behavior Therapy (1)
Young Adults and Anxiety (1)
Psychoanalysis (1)
Fresno Depression Therapy (4)
What is Ecotherapy (1)
communication (2)
Family Counseling (1)
Depression Healing (1)
Beat Depression (1)
Bankruptcy (1)
Frantic Thoughts (1)
Dealing with Anxiety (1)
Anxious (1)
Mental Health (2)
Mindfulness-based Cognitive Therapy (1)
PTSD Counseling (2)
Serotonin (2)
Trauma and PTSD (1)
Anxiety Struggles (1)
CBT Therapy (2)
Family Therapy Options (1)
Teen Anxiety (1)
Fresno Anxiety Therapy (3)
Depression Healing Solutions (1)
Depressive Disorders (1)
Anxiety (27)
Marriage Counselor (1)
Anxiety Disorders (2)
Couples Communication (2)
Covid-19 (1)
Get Help (2)
Thinking Positively (1)
Anxiety and Depression Therapy (1)
Fresno PTSD Therapy (4)
CBT Benefits (1)
Treating Anxiety Disorders (1)
Reduce Anxiety (2)
Fresno Anxiety Therapyy (1)
Pets Help Children with Anxiety (1)
Anxiety and Dating (1)
Battling Anxiety (1)

Tag Cloud

  • Work Together (1)
  • Art Therapy for Depression (1)
  • Fresno Family Therapist (6)
  • Anxiety Relief (2)
  • Child Anxiety Therapy (1)
  • Fresno Therapy (14)
  • Fresno Counseling (15)
  • Benefits of Therapy (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Help Methods (1)
  • Depression Therapy (19)
  • Stress (3)
  • First Responders (1)
  • Benefits of EMDR (1)
  • Psychoanalysis (1)
  • Coping Mechanism (1)
  • Couples Therapy (9)
  • PTSD Symptoms (1)
  • relationships (2)
  • Dealing with Loss (3)
  • Loving Your Spouse (1)
  • Thinking Positively (1)
  • Anxiety Attacks (1)
  • Family Therapy (24)
  • Fresno CBT (2)
  • Seeking Guidance (1)
  • Bankruptcy (1)
  • Sadness (1)
  • Fresno Therapist (77)
  • Hygge (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Therapy (1)
  • Self-care (1)
  • Fresno Anxiety Therapist (6)
  • Holiday Depression (1)
  • CBT Help (1)
  • Young Adults and Anxiety (1)
  • Re-building Relationships (1)
  • Therapy for Depression (1)
  • PTSD and Trauma (2)
  • Narrative Exposure Therapy (1)
  • Game Playing (1)
  • post-traumatic stress disorder (3)
  • PTSD Family Therapy (1)
  • Anxiety Therapy (41)
  • Family Help (1)
  • Fresno PTSD Therapy (4)
  • Fresno Family Counseling (1)
  • Racing Mind (1)
  • Therapy Tips (1)
  • Parent Relationship (1)
  • EMDR Therapy (1)
  • Defeating Anxiety (2)
  • Living with PTSD (1)
  • Counseling for Depression (3)
  • Fresno Anxiety Counselor (2)
  • Benefits of Couples Counseling (1)
  • Find a Depression Therapist (1)
  • Couples Counseling (28)
  • Depression Help (2)
  • Supporting Your Partner (1)
  • Relationship Therapy (2)
  • Stress Relief (1)
  • suffering from depression (1)
  • Anxiety Therapist (14)
  • New Moms (1)
  • Beat Depression (1)
  • Fresno Counselor (17)
  • Fresno Cognitive Behavioral Therapy (1)
  • Change (1)
  • Post Traumatic Stress Disorder (3)
  • Corona Virus Anxiety (1)
  • Counseling (4)
  • Self-Care Tips for Teens (1)
  • Talk Therapy (1)
  • Prioritizing Mental Health (1)
  • Reduce Anxiety (2)
  • Suicidal Teen (1)
  • COVID19 (1)
  • Have PTSD (1)
  • Therapy (1)
  • Depression Counselor (6)
  • Anxiety Symptoms (2)
  • Major Depressive Disorder (1)
  • Relationship Help (2)
  • improve your relationship (1)
  • Successful Relationships (1)
  • Depressed (4)
  • Dating Anxiety (2)
  • Death Of A Child (1)
  • Antidepressants (1)
  • Minimize Anxiety (1)
  • Couples Counselor (9)
  • Fresno CBT Therapist (5)
  • Fresno Depression Counseling (1)
  • Battling Anxiety (1)
  • Overcoming Anxiety (1)
  • Depression Counseling Tips (1)
  • Panic Attacks (3)
  • Mental Health (2)
  • Addiction Therapy (2)
  • PTSD Help (2)
  • A Partner with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Grounding Skills (1)
  • family stress (1)
  • Postpartum Depression (2)
  • Marriage Counselor (1)
  • Lifestyle Changes (1)
  • Depression Healing Solutions (1)
  • Reasons to Seek Counseling (1)
  • Starting a New Job (1)
  • Manage Depression (1)
  • Panic Coping Tactics (1)
  • Anxiety and PTSD (1)
  • Counseling Help (1)
  • Holistic (1)
  • Cannabis (1)
  • Business Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Depression Therapy (4)
  • Trauma and PTSD (1)
  • PPD (1)
  • CBT Therapist (9)
  • Workplace Anxiety (1)
  • Couples Therapist (5)
  • Relationship Anxiety (1)
  • Psychology (1)
  • Loss (2)
  • Anxiety Attack (1)
  • Therapeutic Journaling (1)
  • Anxiety in Kids (1)
  • PTSD Therapy (20)
  • Families with PTSD (1)
  • Addiction Recovery (1)
  • Reconcile Relationships (1)
  • Struggling with Anxiety (1)
  • About Anxiety (1)
  • Depression Tips (1)
  • psychotherapy (2)
  • Handling Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Relief from Anxiety (1)
  • communication (2)
  • Therapy and Depression (1)
  • Anxious (1)
  • Family Therapy Options (1)
  • Family Communication (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Therapist (2)
  • Postpartum Depression Relief (1)
  • Depression Therapist (7)
  • Dealing with Anxiety (1)
  • Couples Communication (2)
  • Group Therapy (1)
  • anxiety therapy in Fresno (1)
  • Depression Symptoms (1)
  • CBT Counselor (1)
  • Addiction (2)
  • Relationship Counselor (2)
  • therapy for anxiety (1)
  • Risk of Suicide (1)
  • Your Mind (1)
  • Fresno Depression Therapist (2)
  • PTSD Fresno Therapist (1)
  • Depression (21)
  • Get Help (2)
  • CBT (27)
  • Anxiety Therapis (1)
  • Depression and Anxiety (1)
  • Family Counselor (1)
  • Grounding (1)
  • Trauma Therapy (1)
  • Poetry (1)
  • Counseling Fresno (1)
  • Depression Questions (1)
  • Covid-19 (1)
  • Adopted Children (1)
  • CBT Treatment (1)
  • Fresno CBT Therapy (1)
  • Move Forward (1)
  • Self-Talk (1)
  • Coronavirus Stress (1)
  • Anxiety Treatment (1)
  • Cognitive Therapy (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Holiday Stress (3)
  • Relationship Advice (1)
  • Weight Loss (1)
  • Cognitive Behavioral Therapist (5)
  • What is PTSD (2)
  • How to Deal with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Anxiety (27)
  • Stress and Anxiety (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • EMDR (1)
  • Alleviating Anxiety (1)
  • PTSD Counseling (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Couples Counseling (5)
  • Anxiety Control (1)
  • Banishing Anxiety (1)
  • Anxiety in Women (1)
  • Anxiety Counselor (5)
  • Working Together (1)
  • new job stress (1)
  • Bilateral Stimulation (1)
  • PTSD Therapist (13)
  • Blended Families (1)
  • What is Ecotherapy (1)
  • Anxiety and Dating (1)
  • Anxiety Disorders (2)
  • Alleviate Anxiety and Depression (1)
  • Trauma Therapist (1)
  • Help Anxiety (1)
  • Anxiety Counseling (20)
  • Narrative Therapy (1)
  • Panic (3)
  • CBT in Fresno (1)
  • CBT Therapy (2)
  • Teen Depression (1)
  • Body Image Induced Anxiety (1)
  • Teen Anxiety (1)
  • Holiday Season Help (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Help (1)
  • Acute Anxiety (1)
  • Self-Quarantining (1)
  • Severe Anxiety (1)
  • Individual Therapy (2)
  • Fresno Couples Therapist (6)
  • Depression Myths (1)
  • Anxiety Help (7)
  • Nice Guy vs. Bad Boy (1)
  • Adjustment Disorders (1)
  • Combatting Anxiety (1)
  • Pandemic Struggles (1)
  • Cognitive behavioral therapy (28)
  • Depression Cure (1)
  • Depression Healing (1)
  • Depression Counseling (23)
  • Fresno Depression Counselor (3)
  • Pets Help Children with Anxiety (1)
  • Toxic Relationships (1)
  • Therapy Treatments (1)
  • Family Counseling (1)
  • Healthy Lifestyle (1)
  • PTSD (25)
  • Anxiety in Children (1)
  • Serotonin (2)
  • Couples Counselin (1)
  • Fresno Family Therapy (7)
  • Fresno Couples Counselor (4)
  • Alleviate Anxiety (1)
  • Marriage Counseling (3)
  • Distressing Thoughts and Emotions (1)
  • Change Thoughts (1)
  • Trauma (5)
  • Family Drama (1)
  • Frantic Thoughts (1)
  • Coping with Anxiety (4)
  • Fight Anxiety (1)
  • Relationship Counseling (7)
  • Life Changes (1)
  • Grounding Techniques (1)
  • Fresno Therapists (1)
  • CBT Benefits (1)
  • Growth and Healing (1)
  • Feel Better (1)
  • Depressive Disorders (1)
  • Adolescent Therapy (1)
  • Loss of a Child (1)
  • Health and Counseling (1)
  • MBCT (1)
  • Social Anxiety (1)
  • Communication Classes (1)
  • Substance Abuse (1)
  • Cognitive Behavior Therapy (1)
  • Red Flags (1)
  • Jodi Mitchell Therapist (1)
  • Family Therapist (7)
  • Pets for Anxiety (1)
  • Relieving Your Anxiety (1)
  • Child Therapy (2)
  • Ecotherapy (1)
  • Anxiety Tips (12)
  • Anxiety Struggles (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.