(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Change (1)
Health and Counseling (1)
Suicidal Teen (1)
Depression Tips (1)
communication (2)
Fresno Family Therapist (6)
Fresno Anxiety Therapist (6)
Acute Anxiety (1)
Couples Communication (2)
Change Thoughts (1)
Hygge (1)
CBT Treatment (1)
Family Help (1)
Depression Therapy (19)
Anxiety Therapis (1)
Relationship Advice (1)
Toxic Relationships (1)
Severe Anxiety (1)
Minimize Anxiety (1)
Distressing Thoughts and Emotions (1)
Communication Classes (1)
Reduce Anxiety (2)
Couples Counselin (1)
Relationship Therapy (2)
First Responders (1)
PPD (1)
Anxiety Attacks (1)
Loss (2)
Relationship Anxiety (1)
Adjustment Disorders (1)
Depression Help (2)
Healthy Lifestyle (1)
Child Therapy (2)
Benefits of Couples Counseling (1)
Game Playing (1)
Antidepressants (1)
Grounding (1)
PTSD Fresno Therapist (1)
Therapy Help (1)
Benefits of Therapy (1)
Anxiety Struggles (1)
Depression Questions (1)
Family Therapy Options (1)
Trauma and PTSD (1)
Sadness (1)
Couples Counseling (28)
anxiety therapy in Fresno (1)
Adolescent Therapy (1)
CBT (27)
Anxiety and PTSD (1)
Cannabis (1)
Depression Therapist (7)
Overcoming Anxiety (1)
Depression Healing Solutions (1)
PTSD Help (2)
Benefits of EMDR (1)
Fresno Therapist (77)
Couples Therapy (9)
Workplace Anxiety (1)
Cognitive Therapy (1)
Ecotherapy (1)
Combatting Anxiety (1)
Major Depressive Disorder (1)
Mindfulness-based Cognitive Therapy (1)
Depression Counselor (6)
Grounding Techniques (1)
How to Deal with Anxiety (1)
Struggling with Anxiety (1)
Fresno PTSD Therapy (4)
Fresno Therapists (1)
Alleviate Anxiety (1)
Panic (3)
PTSD Therapy (20)
Frantic Thoughts (1)
Addiction (2)
Pandemic Anxiety (1)
Addiction Therapy (2)
Relieving Your Anxiety (1)
Re-building Relationships (1)
Fresno Anxiety Therapy (3)
Anxiety Control (1)
Banishing Anxiety (1)
Child Anxiety Therapy (1)
Fresno Depression Counselor (3)
Fresno Counseling (15)
Coping with Anxiety (4)
Counseling Fresno (1)
Pets Help Children with Anxiety (1)
Anxiety Attack (1)
CBT Therapist (9)
Self-Care Tips for Teens (1)
Fresno Couples Counseling (5)
Relief from Anxiety (1)
CBT Benefits (1)
Poetry (1)
Anxiety Disorders (2)
Living with PTSD (1)
EMDR Therapy (1)
CBT Therapy (2)
Depression Healing (1)
Red Flags (1)
Trauma Therapist (1)
Therapy Tips (1)
Psychology (1)
Have PTSD (1)
Alleviate Anxiety and Depression (1)
Fresno Couples Therapist (6)
Dealing with Anxiety (1)
Fresno Depression Therapy (4)
Therapy (1)
MBCT (1)
Individual Therapy (2)
Fresno Anxiety Counseling (3)
Holiday Depression (1)
Find a Depression Therapist (1)
Fight Anxiety (1)
Cognitive behavioral therapy (28)
Blended Families (1)
Depression and Anxiety (1)
Talk Therapy (1)
Successful Relationships (1)
Family Communication (2)
Counseling (4)
Fresno Couples Counselor (4)
Alleviating Anxiety (1)
Nice Guy vs. Bad Boy (1)
Bankruptcy (1)
COVID19 (1)
Panic Attacks (3)
Teen Anxiety (1)
Anxiety Tips (12)
A Partner with Anxiety (1)
Anxiety Counseling (20)
Anxiety Help Methods (1)
Depression (21)
Holiday Season Help (1)
Working Together (1)
CBT Help (1)
Depression Myths (1)
Fresno Depression Counseling (1)
Fresno Anxiety Counselor (2)
Move Forward (1)
Cognitive Behavior Therapy (1)
Stress Relief (1)
Anxiety Help (7)
Work Together (1)
PTSD Counseling (2)
Covid-19 (1)
Anxiety Therapist (14)
Fresno Counselor (17)
Group Therapy (1)
Lifestyle Changes (1)
Business Anxiety (1)
Depression Counseling Tips (1)
Fresno Cognitive Behavioral Therapy (1)
Treating Anxiety Disorders (1)
Pandemic Struggles (1)
Battling Anxiety (1)
Therapy for Depression (1)
Anxiety Treatment (1)
Pets for Anxiety (1)
CBT Teaching Techniques (1)
Families with PTSD (1)
Jodi Mitchell Therapist (1)
Relationship Help (2)
CBT in Fresno (1)
What is Ecotherapy (1)
Couples Counselor (9)
Loss of a Child (1)
Bilateral Stimulation (1)
Fresno Anxiety Therapyy (1)
PTSD Therapist (13)
Fresno Family Counseling (1)
Marriage Counseling (3)
Corona Virus Anxiety (1)
EMDR (1)
Racing Mind (1)
Get Help (2)
Trauma (5)
Postpartum Depression (2)
Seeking Guidance (1)
Beat Depression (1)
Grounding Skills (1)
improve your relationship (1)
Parent Relationship (1)
Prioritizing Mental Health (1)
Anxiety in Women (1)
What is PTSD (2)
Anxiety Symptoms (2)
Counseling for Depression (3)
Family Counseling (1)
Dealing with Loss (3)
Family Therapist (7)
Loving Your Spouse (1)
Relationship Therapist (2)
relationships (2)
Anxiety in Kids (1)
Reasons to Seek Counseling (1)
Family Counselor (1)
Your Mind (1)
Self-Talk (1)
Post Traumatic Stress Disorder (3)
Anxiety Counselor (5)
CBT Counselor (1)
Mental Health (2)
Feel Better (1)
Growth and Healing (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety (27)
Relationship Counseling (7)
PTSD Family Therapy (1)
post-traumatic stress disorder (3)
Manage Depression (1)
Depressive Disorders (1)
Stress (3)
Family Therapy (24)
Teen Depression (1)
Depression Cure (1)
Depression Symptoms (1)
Fresno Family Therapy (7)
Starting a New Job (1)
suffering from depression (1)
Social Anxiety (1)
Narrative Exposure Therapy (1)
Fresno Therapy (14)
Life Changes (1)
Therapy Treatments (1)
Thinking Positively (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT (2)
Fresno Couples Therapy (1)
PTSD Symptoms (1)
Relieve Your Anxiety (1)
About Anxiety (1)
psychotherapy (2)
Marriage Counselor (1)
Self-Quarantining (1)
Handling Anxiety (1)
Stress and Anxiety (1)
New Moms (1)
Self-care (1)
Supporting Your Partner (1)
Weight Loss (1)
Therapy and Depression (1)
family stress (1)
Reconcile Relationships (1)
Panic Coping Tactics (1)
Psychoanalysis (1)
Narrative Therapy (1)
Family Drama (1)
Fresno PTSD Therapist (5)
Spouse Who Suffers from Anxiety (1)
Young Adults and Anxiety (1)
Serotonin (2)
Adopted Children (1)
Fresno CBT Therapist (5)
Anxiety Therapy (41)
Trauma Therapy (1)
Relationship Counselor (2)
Depression Counseling (23)
Body Image Induced Anxiety (1)
Cognitive Behavioral Therapist (5)
Fresno Depression Therapist (2)
PTSD (25)
Anxiety and Depression Therapy (1)
Coping Mechanism (1)
Holiday Stress (3)
Substance Abuse (1)
Art Therapy for Depression (1)
Dating Anxiety (2)
Coronavirus Stress (1)
Help Anxiety (1)
Therapeutic Journaling (1)
Fresno CBT Therapy (1)
Holistic (1)
Anxiety Relief (2)
PTSD and Trauma (2)
therapy for anxiety (1)
Anxiety in Children (1)
Counseling Help (1)
Depressed (4)
Anxious (1)
Risk of Suicide (1)
Defeating Anxiety (2)
Addiction Recovery (1)
Death Of A Child (1)
new job stress (1)
Postpartum Depression Relief (1)
Anxiety and Dating (1)
Couples Therapist (5)

Tag Cloud

  • Fresno Family Therapist (6)
  • Jodi Mitchell Therapist (1)
  • Stress Relief (1)
  • PTSD and Trauma (2)
  • Business Anxiety (1)
  • Loss (2)
  • First Responders (1)
  • Re-building Relationships (1)
  • Anxiety in Kids (1)
  • Anxiety Help (7)
  • CBT Teaching Techniques (1)
  • Red Flags (1)
  • Struggling with Anxiety (1)
  • New Moms (1)
  • Sadness (1)
  • Corona Virus Anxiety (1)
  • Weight Loss (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Teen Anxiety (1)
  • Have PTSD (1)
  • PTSD Family Therapy (1)
  • Anxiety Counseling (20)
  • CBT (27)
  • Depression Counseling (23)
  • Depression Cure (1)
  • Psychology (1)
  • Dealing with Anxiety (1)
  • Depressive Disorders (1)
  • family stress (1)
  • Fresno Therapists (1)
  • CBT Therapist (9)
  • How to Deal with Anxiety (1)
  • Blended Families (1)
  • Relationship Anxiety (1)
  • Self-Care Tips for Teens (1)
  • new job stress (1)
  • Communication Classes (1)
  • Severe Anxiety (1)
  • Fresno Couples Therapist (6)
  • Self-care (1)
  • Anxiety Symptoms (2)
  • Fresno Depression Counselor (3)
  • Relieving Your Anxiety (1)
  • Anxiety Struggles (1)
  • Family Drama (1)
  • Adolescent Therapy (1)
  • Anxiety Tips (12)
  • Fresno Family Counseling (1)
  • Lifestyle Changes (1)
  • Anxiety Therapis (1)
  • Find a Depression Therapist (1)
  • Narrative Exposure Therapy (1)
  • CBT Help (1)
  • Anxiety Disorders (2)
  • Depressed (4)
  • Depression Myths (1)
  • Counseling Fresno (1)
  • Anxiety Treatment (1)
  • Family Help (1)
  • Fresno CBT Therapy (1)
  • Depression Counselor (6)
  • Cognitive Behavioral Therapist (5)
  • Combatting Anxiety (1)
  • Alleviate Anxiety (1)
  • Depression Therapy (19)
  • Coping Mechanism (1)
  • What is Ecotherapy (1)
  • post-traumatic stress disorder (3)
  • Fresno Depression Therapist (2)
  • Relationship Advice (1)
  • Young Adults and Anxiety (1)
  • Reduce Anxiety (2)
  • Child Anxiety Therapy (1)
  • PTSD Therapist (13)
  • Anxiety Counselor (5)
  • Postpartum Depression Relief (1)
  • Cognitive Behavior Therapy (1)
  • Depression Healing (1)
  • Starting a New Job (1)
  • Fresno Depression Therapy (4)
  • Trauma Therapy (1)
  • Anxiety Relief (2)
  • Holistic (1)
  • Loss of a Child (1)
  • Cognitive behavioral therapy (28)
  • Parent Relationship (1)
  • Couples Counselor (9)
  • Panic Coping Tactics (1)
  • Relationship Therapist (2)
  • Therapy (1)
  • Family Counseling (1)
  • Poetry (1)
  • Depression Questions (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Treatment (1)
  • Bilateral Stimulation (1)
  • Counseling (4)
  • Hygge (1)
  • Postpartum Depression (2)
  • Teen Depression (1)
  • Beat Depression (1)
  • psychotherapy (2)
  • Fresno Couples Therapy (1)
  • Pandemic Struggles (1)
  • About Anxiety (1)
  • Group Therapy (1)
  • Anxiety in Children (1)
  • Family Counselor (1)
  • Anxiety Attack (1)
  • PTSD Therapy (20)
  • COVID19 (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Therapist (77)
  • Relationship Counseling (7)
  • Counseling for Depression (3)
  • Risk of Suicide (1)
  • Couples Counseling (28)
  • PPD (1)
  • Work Together (1)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • Social Anxiety (1)
  • Holiday Stress (3)
  • Change (1)
  • Depression Tips (1)
  • A Partner with Anxiety (1)
  • Grounding Skills (1)
  • CBT Counselor (1)
  • communication (2)
  • Adjustment Disorders (1)
  • Relationship Help (2)
  • Reasons to Seek Counseling (1)
  • Handling Anxiety (1)
  • Fight Anxiety (1)
  • Holiday Depression (1)
  • Overcoming Anxiety (1)
  • Substance Abuse (1)
  • Pets for Anxiety (1)
  • Counseling Help (1)
  • Fresno Counselor (17)
  • Fresno Counseling (15)
  • Help Anxiety (1)
  • Depression Symptoms (1)
  • Family Communication (2)
  • EMDR (1)
  • Mental Health (2)
  • Marriage Counselor (1)
  • PTSD Counseling (2)
  • Therapy and Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapist (5)
  • Life Changes (1)
  • Fresno PTSD Therapy (4)
  • EMDR Therapy (1)
  • Coping with Anxiety (4)
  • Trauma and PTSD (1)
  • Depression Healing Solutions (1)
  • Self-Quarantining (1)
  • Game Playing (1)
  • Relieve Your Anxiety (1)
  • CBT Benefits (1)
  • Adopted Children (1)
  • Move Forward (1)
  • Family Therapy Options (1)
  • Anxiety Attacks (1)
  • Major Depressive Disorder (1)
  • Stress and Anxiety (1)
  • Frantic Thoughts (1)
  • Therapy Treatments (1)
  • Anxiety Therapist (14)
  • Serotonin (2)
  • MBCT (1)
  • Fresno Couples Counselor (4)
  • Relief from Anxiety (1)
  • Suicidal Teen (1)
  • Anxiety and PTSD (1)
  • Addiction Recovery (1)
  • Dealing with Loss (3)
  • Fresno Anxiety Therapist (6)
  • Anxiety (27)
  • Seeking Guidance (1)
  • PTSD Symptoms (1)
  • Death Of A Child (1)
  • What is PTSD (2)
  • Bankruptcy (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno PTSD Therapist (5)
  • CBT Therapy (2)
  • Dating Anxiety (2)
  • Reconcile Relationships (1)
  • Fresno Family Therapy (7)
  • Therapy for Depression (1)
  • Child Therapy (2)
  • Anxiety Help Methods (1)
  • Therapeutic Journaling (1)
  • Family Therapist (7)
  • therapy for anxiety (1)
  • Healthy Lifestyle (1)
  • Toxic Relationships (1)
  • Health and Counseling (1)
  • Families with PTSD (1)
  • Prioritizing Mental Health (1)
  • Individual Therapy (2)
  • Change Thoughts (1)
  • Working Together (1)
  • Anxiety Control (1)
  • Benefits of Therapy (1)
  • suffering from depression (1)
  • Living with PTSD (1)
  • Loving Your Spouse (1)
  • improve your relationship (1)
  • Anxiety and Dating (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Counseling (3)
  • anxiety therapy in Fresno (1)
  • Family Therapy (24)
  • Trauma Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Cognitive Therapy (1)
  • Treating Anxiety Disorders (1)
  • Acute Anxiety (1)
  • Battling Anxiety (1)
  • Addiction (2)
  • Fresno CBT (2)
  • Pandemic Anxiety (1)
  • Minimize Anxiety (1)
  • Marriage Counseling (3)
  • Successful Relationships (1)
  • relationships (2)
  • Depression (21)
  • Grounding (1)
  • Anxious (1)
  • Get Help (2)
  • Cannabis (1)
  • Covid-19 (1)
  • Addiction Therapy (2)
  • Holiday Season Help (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Counselin (1)
  • Panic Attacks (3)
  • Anxiety Therapy (41)
  • Depression and Anxiety (1)
  • Depression Therapist (7)
  • Depression Help (2)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Counseling (5)
  • Banishing Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Couples Therapy (9)
  • Alleviating Anxiety (1)
  • Couples Communication (2)
  • Thinking Positively (1)
  • Anxiety in Women (1)
  • Benefits of Couples Counseling (1)
  • Trauma (5)
  • PTSD (25)
  • Feel Better (1)
  • Stress (3)
  • Manage Depression (1)
  • Supporting Your Partner (1)
  • CBT in Fresno (1)
  • Your Mind (1)
  • Growth and Healing (1)
  • Psychoanalysis (1)
  • Therapy Tips (1)
  • Distressing Thoughts and Emotions (1)
  • Therapy Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Depression Counseling Tips (1)
  • Fresno CBT Therapist (5)
  • Coronavirus Stress (1)
  • Talk Therapy (1)
  • Grounding Techniques (1)
  • Nice Guy vs. Bad Boy (1)
  • Panic (3)
  • Fresno Therapy (14)
  • Workplace Anxiety (1)
  • Benefits of EMDR (1)
  • PTSD Help (2)
  • Fresno Depression Counseling (1)
  • Defeating Anxiety (2)
  • Self-Talk (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Therapy (1)
  • Ecotherapy (1)
  • Antidepressants (1)
  • Racing Mind (1)
  • Art Therapy for Depression (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.