(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Pets Help Children with Anxiety (1)
Trauma Therapist (1)
Self-Talk (1)
therapy for anxiety (1)
Cognitive Behavior Therapy (1)
Reduce Anxiety (2)
CBT Teaching Techniques (1)
Holiday Stress (3)
CBT Help (1)
Fresno Family Therapy (7)
Panic (3)
Stress Relief (1)
Fresno Couples Therapy (1)
Growth and Healing (1)
Therapy Treatments (1)
Postpartum Depression Relief (1)
Antidepressants (1)
Cognitive Behavioral Therapy Exercises (1)
Addiction Recovery (1)
Anxiety and Dating (1)
post-traumatic stress disorder (3)
CBT Treatment (1)
Fresno Family Therapist (6)
Therapy Help (1)
Body Image Induced Anxiety (1)
Fresno Counselor (17)
Find a Depression Therapist (1)
Fight Anxiety (1)
Psychoanalysis (1)
Fresno Couples Counseling (5)
Family Counseling (1)
Lifestyle Changes (1)
New Moms (1)
Couples Therapist (5)
Anxiety Therapist (14)
Anxiety Therapy (41)
Therapy and Depression (1)
Alleviate Anxiety and Depression (1)
Dealing with Loss (3)
Move Forward (1)
Substance Abuse (1)
psychotherapy (2)
Fresno Therapists (1)
Anxiety in Kids (1)
Talk Therapy (1)
Bilateral Stimulation (1)
Depressed (4)
Addiction (2)
Relationship Therapist (2)
relationships (2)
About Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Family Therapist (7)
Working Together (1)
communication (2)
Depression Questions (1)
Fresno Anxiety Therapyy (1)
Anxious (1)
Fresno Depression Therapy (4)
Seeking Guidance (1)
PTSD Family Therapy (1)
Addiction Therapy (2)
family stress (1)
Adopted Children (1)
Fresno Therapy (14)
Depression Symptoms (1)
PTSD Symptoms (1)
Overcoming Anxiety (1)
Post Traumatic Stress Disorder (3)
Help Anxiety (1)
CBT (27)
Fresno CBT Therapist (5)
Distressing Thoughts and Emotions (1)
PTSD Therapist (13)
Have PTSD (1)
Relieve Your Anxiety (1)
Ecotherapy (1)
Anxiety Help Methods (1)
Change (1)
Relationship Counselor (2)
Anxiety Attacks (1)
Anxiety in Women (1)
Counseling (4)
Loss of a Child (1)
Child Anxiety Therapy (1)
Adjustment Disorders (1)
Fresno Cognitive Behavioral Therapy (1)
Couples Counselor (9)
Stress and Anxiety (1)
Nice Guy vs. Bad Boy (1)
Trauma Therapy (1)
Panic Coping Tactics (1)
What is Ecotherapy (1)
Weight Loss (1)
Sadness (1)
PTSD (25)
Families with PTSD (1)
PPD (1)
Holiday Season Help (1)
Anxiety Tips (12)
Fresno Counseling (15)
Loss (2)
Game Playing (1)
Mental Health (2)
Counseling Help (1)
Benefits of Couples Counseling (1)
Relief from Anxiety (1)
Grounding Skills (1)
Feel Better (1)
Depression (21)
Fresno Anxiety Counseling (3)
Bankruptcy (1)
Alleviate Anxiety (1)
Beat Depression (1)
Anxiety Counseling (20)
Combatting Anxiety (1)
Corona Virus Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapist (6)
Psychology (1)
Manage Depression (1)
Young Adults and Anxiety (1)
Re-building Relationships (1)
Anxiety Counselor (5)
Depression Therapist (7)
Family Therapy Options (1)
Fresno Depression Counseling (1)
Dating Anxiety (2)
Counseling Fresno (1)
Coping with Anxiety (4)
Relationship Help (2)
Trauma and PTSD (1)
Defeating Anxiety (2)
Reconcile Relationships (1)
Starting a New Job (1)
Anxiety Struggles (1)
Narrative Exposure Therapy (1)
Cognitive behavioral therapy (28)
Postpartum Depression (2)
Fresno CBT (2)
Fresno PTSD Therapy (4)
Depressive Disorders (1)
Therapy (1)
First Responders (1)
improve your relationship (1)
CBT in Fresno (1)
Marriage Counseling (3)
Dealing with Anxiety (1)
Marriage Counselor (1)
Relationship Anxiety (1)
Fresno Anxiety Counselor (2)
A Partner with Anxiety (1)
CBT Counselor (1)
Hygge (1)
Stress (3)
PTSD Help (2)
Workplace Anxiety (1)
Parent Relationship (1)
suffering from depression (1)
Fresno Anxiety Therapy (3)
Relieving Your Anxiety (1)
Trauma (5)
Treating Anxiety Disorders (1)
Minimize Anxiety (1)
PTSD Fresno Therapist (1)
Risk of Suicide (1)
Family Therapy (24)
Couples Communication (2)
Supporting Your Partner (1)
Teen Anxiety (1)
Banishing Anxiety (1)
Depression Therapy (19)
MBCT (1)
Holiday Depression (1)
Self-care (1)
Relationship Therapy (2)
How to Deal with Anxiety (1)
PTSD Therapy (20)
Anxiety Control (1)
PTSD and Trauma (2)
Depression Healing (1)
Depression and Anxiety (1)
Fresno Couples Counselor (4)
Therapy for Depression (1)
Anxiety Symptoms (2)
Change Thoughts (1)
Reasons to Seek Counseling (1)
CBT Therapist (9)
Covid-19 (1)
Couples Counselin (1)
Anxiety in Children (1)
Poetry (1)
Anxiety Therapis (1)
Anxiety Treatment (1)
Anxiety and PTSD (1)
Fresno Therapist (77)
Major Depressive Disorder (1)
Get Help (2)
Toxic Relationships (1)
Red Flags (1)
Life Changes (1)
Benefits of EMDR (1)
Panic Attacks (3)
Fresno Depression Therapist (2)
Depression Counseling (23)
Death Of A Child (1)
Cannabis (1)
Self-Quarantining (1)
Depression Tips (1)
Depression Counseling Tips (1)
Fresno Couples Therapist (6)
What is PTSD (2)
Family Communication (2)
Narrative Therapy (1)
Cognitive Therapy (1)
Racing Mind (1)
Grounding Techniques (1)
Your Mind (1)
Depression Help (2)
Severe Anxiety (1)
Living with PTSD (1)
EMDR Therapy (1)
Depression Healing Solutions (1)
Acute Anxiety (1)
Anxiety Attack (1)
Successful Relationships (1)
Couples Counseling (28)
CBT Therapy (2)
Suicidal Teen (1)
Couples Therapy (9)
Battling Anxiety (1)
Work Together (1)
Jodi Mitchell Therapist (1)
COVID19 (1)
Blended Families (1)
Grounding (1)
PTSD Counseling (2)
Individual Therapy (2)
Coping Mechanism (1)
Anxiety Help (7)
Group Therapy (1)
Fresno Family Counseling (1)
Art Therapy for Depression (1)
Depression Counselor (6)
Therapy Tips (1)
Anxiety Relief (2)
Family Help (1)
Pets for Anxiety (1)
Communication Classes (1)
Prioritizing Mental Health (1)
anxiety therapy in Fresno (1)
Child Therapy (2)
Depression Myths (1)
Social Anxiety (1)
Adolescent Therapy (1)
Family Counselor (1)
Loving Your Spouse (1)
Relationship Advice (1)
Spouse Who Suffers from Anxiety (1)
Struggling with Anxiety (1)
Anxiety Disorders (2)
Anxiety (27)
Family Drama (1)
Thinking Positively (1)
Fresno PTSD Therapist (5)
Business Anxiety (1)
Pandemic Struggles (1)
Counseling for Depression (3)
Frantic Thoughts (1)
Handling Anxiety (1)
Pandemic Anxiety (1)
Alleviating Anxiety (1)
Benefits of Therapy (1)
CBT Benefits (1)
Serotonin (2)
new job stress (1)
Self-Care Tips for Teens (1)
Health and Counseling (1)
Cognitive Behavioral Therapist (5)
Relationship Counseling (7)
Fresno CBT Therapy (1)
EMDR (1)
Anxiety and Depression Therapy (1)
Coronavirus Stress (1)
Healthy Lifestyle (1)
Teen Depression (1)
Holistic (1)
Fresno Depression Counselor (3)
Therapeutic Journaling (1)
Depression Cure (1)

Tag Cloud

  • Post Traumatic Stress Disorder (3)
  • Teen Depression (1)
  • Hygge (1)
  • Lifestyle Changes (1)
  • Psychology (1)
  • Fresno Depression Therapy (4)
  • Toxic Relationships (1)
  • Benefits of Couples Counseling (1)
  • Counseling (4)
  • Life Changes (1)
  • Poetry (1)
  • Minimize Anxiety (1)
  • Depression Counseling Tips (1)
  • Working Together (1)
  • Risk of Suicide (1)
  • CBT Benefits (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • CBT Counselor (1)
  • Trauma (5)
  • Relieving Your Anxiety (1)
  • Fresno CBT Therapist (5)
  • Cannabis (1)
  • Major Depressive Disorder (1)
  • Talk Therapy (1)
  • Depression (21)
  • Therapy for Depression (1)
  • Healthy Lifestyle (1)
  • Alleviate Anxiety and Depression (1)
  • Self-care (1)
  • Stress Relief (1)
  • Couples Counselin (1)
  • Therapy Tips (1)
  • Distressing Thoughts and Emotions (1)
  • Depression and Anxiety (1)
  • Starting a New Job (1)
  • Adopted Children (1)
  • Anxiety Symptoms (2)
  • CBT Treatment (1)
  • New Moms (1)
  • Cognitive Behavior Therapy (1)
  • Relationship Help (2)
  • Work Together (1)
  • How to Deal with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Counselor (17)
  • Relief from Anxiety (1)
  • Family Therapist (7)
  • COVID19 (1)
  • Anxiety Therapist (14)
  • Cognitive Behavioral Therapist (5)
  • relationships (2)
  • Pandemic Anxiety (1)
  • Psychoanalysis (1)
  • Anxiety Counselor (5)
  • Adolescent Therapy (1)
  • Anxiety Relief (2)
  • Counseling for Depression (3)
  • Panic Attacks (3)
  • Couples Therapy (9)
  • Fresno Depression Therapist (2)
  • Bankruptcy (1)
  • Anxiety Tips (12)
  • Loss (2)
  • Depression Therapy (19)
  • Anxiety and Dating (1)
  • Struggling with Anxiety (1)
  • Growth and Healing (1)
  • Depression Counselor (6)
  • Substance Abuse (1)
  • Move Forward (1)
  • Dealing with Anxiety (1)
  • Therapy and Depression (1)
  • Narrative Exposure Therapy (1)
  • improve your relationship (1)
  • First Responders (1)
  • EMDR (1)
  • PTSD and Trauma (2)
  • Anxiety in Women (1)
  • Family Therapy (24)
  • Therapy Help (1)
  • Anxiety Attack (1)
  • Fresno Family Counseling (1)
  • post-traumatic stress disorder (3)
  • Coping with Anxiety (4)
  • Self-Care Tips for Teens (1)
  • Battling Anxiety (1)
  • Fresno Therapist (77)
  • Depression Questions (1)
  • Family Communication (2)
  • Depression Symptoms (1)
  • Dating Anxiety (2)
  • psychotherapy (2)
  • Couples Communication (2)
  • Weight Loss (1)
  • Depression Therapist (7)
  • Self-Talk (1)
  • Coping Mechanism (1)
  • What is Ecotherapy (1)
  • Suicidal Teen (1)
  • Depression Counseling (23)
  • Fresno Couples Counseling (5)
  • Relieve Your Anxiety (1)
  • Holiday Stress (3)
  • Family Help (1)
  • Your Mind (1)
  • Game Playing (1)
  • Racing Mind (1)
  • Fresno Anxiety Counseling (3)
  • Adjustment Disorders (1)
  • Art Therapy for Depression (1)
  • CBT in Fresno (1)
  • Prioritizing Mental Health (1)
  • Covid-19 (1)
  • Postpartum Depression Relief (1)
  • Anxiety Struggles (1)
  • Serotonin (2)
  • Fresno Anxiety Counselor (2)
  • Stress and Anxiety (1)
  • Depressive Disorders (1)
  • Fresno Family Therapy (7)
  • new job stress (1)
  • Beat Depression (1)
  • Fresno Anxiety Therapy (3)
  • PPD (1)
  • Therapy Treatments (1)
  • CBT Teaching Techniques (1)
  • Couples Counseling (28)
  • Holiday Depression (1)
  • Benefits of Therapy (1)
  • Have PTSD (1)
  • Panic Coping Tactics (1)
  • Self-Quarantining (1)
  • suffering from depression (1)
  • Living with PTSD (1)
  • Depression Help (2)
  • Addiction Therapy (2)
  • Anxiety Therapis (1)
  • Holistic (1)
  • family stress (1)
  • Relationship Advice (1)
  • Help Anxiety (1)
  • Mental Health (2)
  • Anxiety Therapy (41)
  • Therapeutic Journaling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Families with PTSD (1)
  • Sadness (1)
  • Pets Help Children with Anxiety (1)
  • Coronavirus Stress (1)
  • PTSD Help (2)
  • Health and Counseling (1)
  • Group Therapy (1)
  • Depression Healing Solutions (1)
  • Family Drama (1)
  • Holiday Season Help (1)
  • Corona Virus Anxiety (1)
  • Fresno Family Therapist (6)
  • PTSD Counseling (2)
  • Fresno Counseling (15)
  • Fresno Therapists (1)
  • Reconcile Relationships (1)
  • Bilateral Stimulation (1)
  • Relationship Anxiety (1)
  • Anxiety Attacks (1)
  • Individual Therapy (2)
  • Anxiety Help (7)
  • Anxiety Help Methods (1)
  • Couples Therapist (5)
  • What is PTSD (2)
  • Couples Counselor (9)
  • Benefits of EMDR (1)
  • Successful Relationships (1)
  • About Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD (25)
  • Nice Guy vs. Bad Boy (1)
  • Change (1)
  • Frantic Thoughts (1)
  • Fresno PTSD Therapist (5)
  • Supporting Your Partner (1)
  • Family Therapy Options (1)
  • Jodi Mitchell Therapist (1)
  • Alleviate Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depressed (4)
  • Handling Anxiety (1)
  • Teen Anxiety (1)
  • Depression Tips (1)
  • Child Therapy (2)
  • Fight Anxiety (1)
  • Fresno CBT (2)
  • Body Image Induced Anxiety (1)
  • Grounding (1)
  • EMDR Therapy (1)
  • Depression Myths (1)
  • Combatting Anxiety (1)
  • therapy for anxiety (1)
  • Re-building Relationships (1)
  • Family Counselor (1)
  • Cognitive behavioral therapy (28)
  • Antidepressants (1)
  • Reasons to Seek Counseling (1)
  • Thinking Positively (1)
  • Therapy (1)
  • Relationship Counseling (7)
  • Relationship Therapist (2)
  • Social Anxiety (1)
  • Relationship Therapy (2)
  • Death Of A Child (1)
  • Addiction (2)
  • Pandemic Struggles (1)
  • Panic (3)
  • Red Flags (1)
  • Severe Anxiety (1)
  • Stress (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Seeking Guidance (1)
  • Loss of a Child (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Therapist (6)
  • Trauma and PTSD (1)
  • Loving Your Spouse (1)
  • PTSD Therapist (13)
  • Get Help (2)
  • Anxiety Disorders (2)
  • CBT Help (1)
  • Fresno Anxiety Therapyy (1)
  • Cognitive Therapy (1)
  • anxiety therapy in Fresno (1)
  • Change Thoughts (1)
  • Banishing Anxiety (1)
  • CBT Therapist (9)
  • Anxiety Treatment (1)
  • Anxiety Control (1)
  • Feel Better (1)
  • Counseling Fresno (1)
  • Fresno CBT Therapy (1)
  • Defeating Anxiety (2)
  • Family Counseling (1)
  • Addiction Recovery (1)
  • Trauma Therapist (1)
  • Depression Cure (1)
  • Pets for Anxiety (1)
  • Fresno Depression Counseling (1)
  • A Partner with Anxiety (1)
  • Overcoming Anxiety (1)
  • Marriage Counselor (1)
  • Anxiety Counseling (20)
  • Dealing with Loss (3)
  • Blended Families (1)
  • Fresno Therapy (14)
  • Reduce Anxiety (2)
  • PTSD Therapy (20)
  • Counseling Help (1)
  • Communication Classes (1)
  • MBCT (1)
  • Grounding Skills (1)
  • Workplace Anxiety (1)
  • Alleviating Anxiety (1)
  • Trauma Therapy (1)
  • Marriage Counseling (3)
  • communication (2)
  • Child Anxiety Therapy (1)
  • Anxious (1)
  • Fresno PTSD Therapy (4)
  • Fresno Couples Therapy (1)
  • Postpartum Depression (2)
  • CBT (27)
  • PTSD Fresno Therapist (1)
  • Anxiety in Children (1)
  • Business Anxiety (1)
  • Anxiety (27)
  • Relationship Counselor (2)
  • Anxiety and PTSD (1)
  • Depression Healing (1)
  • Anxiety in Kids (1)
  • Fresno Couples Counselor (4)
  • CBT Therapy (2)
  • Parent Relationship (1)
  • Manage Depression (1)
  • Ecotherapy (1)
  • Young Adults and Anxiety (1)
  • Find a Depression Therapist (1)
  • PTSD Symptoms (1)
  • Fresno Depression Counselor (3)
  • Narrative Therapy (1)
  • PTSD Family Therapy (1)
  • Grounding Techniques (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.