(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)

Tag List

Pandemic Anxiety (1)
Find a Depression Therapist (1)
Anxiety Tips (12)
Move Forward (1)
PTSD Family Therapy (1)
new job stress (1)
Struggling with Anxiety (1)
Counseling (4)
Depressed (4)
Blended Families (1)
Marriage Counselor (1)
What is PTSD (2)
Fresno Family Counseling (1)
Working Together (1)
Dealing with Loss (3)
Acute Anxiety (1)
Growth and Healing (1)
Pets Help Children with Anxiety (1)
Red Flags (1)
Fresno Couples Counseling (5)
EMDR (1)
Weight Loss (1)
Couples Communication (2)
Fresno Therapists (1)
Couple Counselor. Fresno Couples Counseling (1)
What is Ecotherapy (1)
Fight Anxiety (1)
Group Therapy (1)
Talk Therapy (1)
Anxiety Therapis (1)
Depression Symptoms (1)
Coping with Anxiety (4)
Therapy (1)
Panic Coping Tactics (1)
Fresno Anxiety Counselor (2)
Therapy for Depression (1)
CBT in Fresno (1)
Family Therapy (24)
Death Of A Child (1)
Healthy Lifestyle (1)
Re-building Relationships (1)
Cognitive Behavior Therapy (1)
Fresno PTSD Therapy (4)
A Partner with Anxiety (1)
Relationship Help (2)
Pets for Anxiety (1)
Serotonin (2)
Coping Mechanism (1)
Trauma and PTSD (1)
Feel Better (1)
Minimize Anxiety (1)
PTSD Counseling (2)
Fresno CBT Therapist (5)
Family Counselor (1)
Fresno Anxiety Therapyy (1)
Depression Healing Solutions (1)
Depression Help (2)
Coronavirus Stress (1)
psychotherapy (2)
Substance Abuse (1)
Anxiety Symptoms (2)
Anxious (1)
Pandemic Struggles (1)
Anxiety and Dating (1)
Body Image Induced Anxiety (1)
PTSD (25)
Severe Anxiety (1)
Teen Anxiety (1)
CBT Benefits (1)
PTSD Help (2)
Overcoming Anxiety (1)
Cognitive Behavioral Therapist (5)
Anxiety Therapist (14)
Anxiety (27)
therapy for anxiety (1)
PTSD Therapist (13)
Post Traumatic Stress Disorder (3)
Distressing Thoughts and Emotions (1)
Toxic Relationships (1)
Therapy and Depression (1)
Relationship Anxiety (1)
Sadness (1)
Relationship Therapy (2)
Anxiety in Women (1)
Depression Counseling Tips (1)
CBT Therapist (9)
Postpartum Depression (2)
Alleviate Anxiety (1)
Relationship Therapist (2)
Anxiety in Kids (1)
Loss of a Child (1)
Anxiety and PTSD (1)
Young Adults and Anxiety (1)
PTSD and Trauma (2)
Get Help (2)
Fresno Couples Therapist (6)
Anxiety Attack (1)
Communication Classes (1)
Anxiety Relief (2)
Social Anxiety (1)
Manage Depression (1)
CBT Teaching Techniques (1)
Self-Care Tips for Teens (1)
Depression Healing (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Family Therapist (6)
Holiday Depression (1)
Addiction (2)
Depression Counselor (6)
Therapy Help (1)
Alleviate Anxiety and Depression (1)
Family Help (1)
Marriage Counseling (3)
Family Communication (2)
Depression Tips (1)
Narrative Exposure Therapy (1)
Have PTSD (1)
Trauma Therapist (1)
Loving Your Spouse (1)
Handling Anxiety (1)
Couples Counselor (9)
Fresno Counselor (17)
Counseling Help (1)
Family Drama (1)
PTSD Therapy (20)
About Anxiety (1)
Addiction Therapy (2)
Nice Guy vs. Bad Boy (1)
Fresno PTSD Therapist (5)
Banishing Anxiety (1)
Anxiety Help (7)
CBT Help (1)
Mental Health (2)
Fresno Anxiety Therapy (3)
Anxiety in Children (1)
Counseling Fresno (1)
CBT Counselor (1)
PTSD Symptoms (1)
Fresno Anxiety Therapist (6)
Corona Virus Anxiety (1)
Help Anxiety (1)
anxiety therapy in Fresno (1)
Defeating Anxiety (2)
Anxiety Counselor (5)
Ecotherapy (1)
Cannabis (1)
Fresno Family Therapy (7)
MBCT (1)
Anxiety and Depression Therapy (1)
improve your relationship (1)
Adjustment Disorders (1)
Stress (3)
Couples Counseling (28)
Cognitive behavioral therapy (28)
Fresno Depression Counselor (3)
Depression Therapy (19)
How to Deal with Anxiety (1)
Postpartum Depression Relief (1)
Benefits of Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Help Methods (1)
Relationship Advice (1)
Cognitive Behavioral Therapy Exercises (1)
Workplace Anxiety (1)
Anxiety Control (1)
Art Therapy for Depression (1)
Anxiety Struggles (1)
Stress Relief (1)
Thinking Positively (1)
Covid-19 (1)
Therapeutic Journaling (1)
Therapy Tips (1)
Antidepressants (1)
EMDR Therapy (1)
Fresno Therapy (14)
New Moms (1)
Anxiety Disorders (2)
Holiday Stress (3)
Game Playing (1)
Parent Relationship (1)
Living with PTSD (1)
Grounding Techniques (1)
Fresno Counseling (15)
Risk of Suicide (1)
Child Therapy (2)
Fresno CBT Therapy (1)
Fresno Anxiety Counseling (3)
Couples Therapist (5)
Narrative Therapy (1)
Fresno Therapist (77)
Major Depressive Disorder (1)
Depression and Anxiety (1)
Life Changes (1)
Anxiety Counseling (20)
Depression Therapist (7)
Grounding (1)
Couples Therapy (9)
Business Anxiety (1)
Depression (21)
Family Therapist (7)
Dealing with Anxiety (1)
Depression Counseling (23)
Benefits of Couples Counseling (1)
Self-Quarantining (1)
Counseling for Depression (3)
Child Anxiety Therapy (1)
Family Counseling (1)
Fresno CBT (2)
Anxiety Treatment (1)
Fresno Depression Therapy (4)
Holiday Season Help (1)
Lifestyle Changes (1)
Health and Counseling (1)
Couples Counselin (1)
Depression Myths (1)
Trauma (5)
Grounding Skills (1)
Panic (3)
Fresno Couples Therapy (1)
Relieve Your Anxiety (1)
First Responders (1)
Psychoanalysis (1)
Benefits of EMDR (1)
Prioritizing Mental Health (1)
Treating Anxiety Disorders (1)
Self-Talk (1)
Stress and Anxiety (1)
Work Together (1)
Change (1)
Anxiety Therapy (41)
Spouse Who Suffers from Anxiety (1)
Battling Anxiety (1)
PTSD Fresno Therapist (1)
Seeking Guidance (1)
Therapy Treatments (1)
COVID19 (1)
Family Therapy Options (1)
Hygge (1)
Jodi Mitchell Therapist (1)
Adolescent Therapy (1)
Your Mind (1)
Families with PTSD (1)
Relief from Anxiety (1)
Loss (2)
Relationship Counseling (7)
Adopted Children (1)
Change Thoughts (1)
Teen Depression (1)
Suicidal Teen (1)
relationships (2)
Relationship Counselor (2)
Alleviating Anxiety (1)
Self-care (1)
Depression Cure (1)
Supporting Your Partner (1)
Combatting Anxiety (1)
Individual Therapy (2)
suffering from depression (1)
Poetry (1)
Fresno Depression Counseling (1)
post-traumatic stress disorder (3)
Cognitive Therapy (1)
communication (2)
Addiction Recovery (1)
Psychology (1)
Anxiety Attacks (1)
Bankruptcy (1)
PPD (1)
Panic Attacks (3)
Bilateral Stimulation (1)
Dating Anxiety (2)
Trauma Therapy (1)
CBT Treatment (1)
Starting a New Job (1)
Successful Relationships (1)
Reasons to Seek Counseling (1)
Frantic Thoughts (1)
Fresno Couples Counselor (4)
Depressive Disorders (1)
Reduce Anxiety (2)
Relieving Your Anxiety (1)
family stress (1)
CBT (27)
Holistic (1)
Fresno Depression Therapist (2)
Reconcile Relationships (1)
Depression Questions (1)
Racing Mind (1)
CBT Therapy (2)
Beat Depression (1)

Tag Cloud

  • Change Thoughts (1)
  • Dealing with Anxiety (1)
  • Depression Healing (1)
  • Self-Talk (1)
  • Stress Relief (1)
  • Benefits of Therapy (1)
  • CBT (27)
  • Depression Symptoms (1)
  • Body Image Induced Anxiety (1)
  • Trauma Therapy (1)
  • Feel Better (1)
  • PTSD Help (2)
  • Post Traumatic Stress Disorder (3)
  • Depression Counselor (6)
  • Ecotherapy (1)
  • Family Communication (2)
  • Depression Tips (1)
  • Work Together (1)
  • Holistic (1)
  • Supporting Your Partner (1)
  • Narrative Therapy (1)
  • Suicidal Teen (1)
  • psychotherapy (2)
  • Dealing with Loss (3)
  • Fresno Family Counseling (1)
  • Addiction (2)
  • Stress (3)
  • Relieve Your Anxiety (1)
  • Depression (21)
  • MBCT (1)
  • Fresno Depression Counseling (1)
  • Relief from Anxiety (1)
  • Sadness (1)
  • PTSD (25)
  • Alleviate Anxiety (1)
  • About Anxiety (1)
  • Anxiety Help (7)
  • Communication Classes (1)
  • Family Therapy (24)
  • Banishing Anxiety (1)
  • PTSD Therapist (13)
  • COVID19 (1)
  • Self-Quarantining (1)
  • Hygge (1)
  • Depression Counseling Tips (1)
  • Family Help (1)
  • EMDR Therapy (1)
  • First Responders (1)
  • Grounding Techniques (1)
  • Anxiety Tips (12)
  • Anxiety Counselor (5)
  • Battling Anxiety (1)
  • relationships (2)
  • Depression Help (2)
  • Therapy Treatments (1)
  • Reduce Anxiety (2)
  • Depression Counseling (23)
  • PPD (1)
  • Anxiety Therapist (14)
  • Therapy Tips (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Symptoms (2)
  • Anxiety and Dating (1)
  • Counseling for Depression (3)
  • Fresno Couples Counselor (4)
  • Anxiety in Children (1)
  • Stress and Anxiety (1)
  • Struggling with Anxiety (1)
  • Relationship Advice (1)
  • therapy for anxiety (1)
  • improve your relationship (1)
  • Anxiety Help Methods (1)
  • Relationship Therapist (2)
  • Help Anxiety (1)
  • Marriage Counseling (3)
  • Anxiety Therapis (1)
  • Reconcile Relationships (1)
  • Psychology (1)
  • Families with PTSD (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Covid-19 (1)
  • Move Forward (1)
  • Handling Anxiety (1)
  • New Moms (1)
  • Anxiety Struggles (1)
  • Spouse Who Suffers from Anxiety (1)
  • Thinking Positively (1)
  • Healthy Lifestyle (1)
  • Coronavirus Stress (1)
  • Loss (2)
  • Anxiety Therapy (41)
  • Alleviate Anxiety and Depression (1)
  • Cognitive behavioral therapy (28)
  • Beat Depression (1)
  • Grounding (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Counseling (2)
  • Fresno Family Therapist (6)
  • Anxiety Attack (1)
  • Teen Depression (1)
  • Dating Anxiety (2)
  • Therapy Help (1)
  • Anxious (1)
  • Self-Care Tips for Teens (1)
  • Mental Health (2)
  • Holiday Season Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy and Depression (1)
  • CBT Teaching Techniques (1)
  • Major Depressive Disorder (1)
  • Trauma and PTSD (1)
  • Fresno Counselor (17)
  • Depression Healing Solutions (1)
  • Therapy (1)
  • Narrative Exposure Therapy (1)
  • Parent Relationship (1)
  • Fresno Therapy (14)
  • Business Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Therapist (77)
  • Addiction Recovery (1)
  • Couples Counselin (1)
  • CBT Counselor (1)
  • Postpartum Depression (2)
  • Individual Therapy (2)
  • Find a Depression Therapist (1)
  • Fresno Depression Therapist (2)
  • Couples Communication (2)
  • Counseling Fresno (1)
  • Depression Therapist (7)
  • Depressive Disorders (1)
  • Family Therapist (7)
  • Substance Abuse (1)
  • Fresno Couples Therapist (6)
  • Coping Mechanism (1)
  • How to Deal with Anxiety (1)
  • Get Help (2)
  • Talk Therapy (1)
  • Minimize Anxiety (1)
  • Workplace Anxiety (1)
  • Antidepressants (1)
  • communication (2)
  • Adolescent Therapy (1)
  • Anxiety Treatment (1)
  • Pets for Anxiety (1)
  • Anxiety Control (1)
  • Addiction Therapy (2)
  • Couples Therapy (9)
  • Anxiety Attacks (1)
  • Pets Help Children with Anxiety (1)
  • Art Therapy for Depression (1)
  • Relationship Counseling (7)
  • Red Flags (1)
  • Prioritizing Mental Health (1)
  • Anxiety and Depression Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Postpartum Depression Relief (1)
  • Growth and Healing (1)
  • family stress (1)
  • Relationship Therapy (2)
  • Depression Therapy (19)
  • Risk of Suicide (1)
  • Trauma (5)
  • Family Drama (1)
  • Pandemic Anxiety (1)
  • Panic Attacks (3)
  • Fresno Couples Counseling (5)
  • Benefits of Couples Counseling (1)
  • Acute Anxiety (1)
  • Change (1)
  • CBT Help (1)
  • Fresno Depression Therapy (4)
  • new job stress (1)
  • PTSD Fresno Therapist (1)
  • Treating Anxiety Disorders (1)
  • CBT Therapist (9)
  • Counseling Help (1)
  • post-traumatic stress disorder (3)
  • Child Anxiety Therapy (1)
  • Depression Cure (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Alleviating Anxiety (1)
  • Starting a New Job (1)
  • Therapy for Depression (1)
  • CBT in Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • What is Ecotherapy (1)
  • Coping with Anxiety (4)
  • Successful Relationships (1)
  • Fresno Family Therapy (7)
  • Counseling (4)
  • Severe Anxiety (1)
  • EMDR (1)
  • Racing Mind (1)
  • Fresno CBT (2)
  • Relationship Counselor (2)
  • Psychoanalysis (1)
  • Corona Virus Anxiety (1)
  • Weight Loss (1)
  • Family Counselor (1)
  • anxiety therapy in Fresno (1)
  • Child Therapy (2)
  • Anxiety Counseling (20)
  • Adopted Children (1)
  • Life Changes (1)
  • Pandemic Struggles (1)
  • Fresno Depression Counselor (3)
  • Overcoming Anxiety (1)
  • Self-care (1)
  • Fresno Anxiety Counseling (3)
  • Living with PTSD (1)
  • Fresno CBT Therapy (1)
  • Trauma Therapist (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Relief (2)
  • Young Adults and Anxiety (1)
  • Depression Myths (1)
  • Serotonin (2)
  • Couples Counseling (28)
  • Fresno Couples Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • What is PTSD (2)
  • Fresno Counseling (15)
  • Depression Questions (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety (27)
  • Reasons to Seek Counseling (1)
  • Lifestyle Changes (1)
  • Holiday Depression (1)
  • Toxic Relationships (1)
  • Working Together (1)
  • Anxiety and PTSD (1)
  • Seeking Guidance (1)
  • Couples Therapist (5)
  • Cognitive Behavior Therapy (1)
  • Adjustment Disorders (1)
  • Teen Anxiety (1)
  • Panic Coping Tactics (1)
  • Holiday Stress (3)
  • Social Anxiety (1)
  • Benefits of EMDR (1)
  • PTSD Family Therapy (1)
  • CBT Benefits (1)
  • Fresno Anxiety Therapist (6)
  • Bankruptcy (1)
  • Family Counseling (1)
  • Combatting Anxiety (1)
  • Health and Counseling (1)
  • Panic (3)
  • Your Mind (1)
  • Marriage Counselor (1)
  • suffering from depression (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Therapy (20)
  • Couples Counselor (9)
  • Relationship Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno PTSD Therapy (4)
  • Cognitive Therapy (1)
  • Loss of a Child (1)
  • A Partner with Anxiety (1)
  • Anxiety in Kids (1)
  • Group Therapy (1)
  • Anxiety Disorders (2)
  • CBT Treatment (1)
  • Death Of A Child (1)
  • Re-building Relationships (1)
  • Frantic Thoughts (1)
  • Cannabis (1)
  • Have PTSD (1)
  • Depressed (4)
  • CBT Therapy (2)
  • Fresno CBT Therapist (5)
  • Relieving Your Anxiety (1)
  • Therapeutic Journaling (1)
  • Manage Depression (1)
  • Family Therapy Options (1)
  • Game Playing (1)
  • PTSD and Trauma (2)
  • Anxiety in Women (1)
  • Bilateral Stimulation (1)
  • Loving Your Spouse (1)
  • Poetry (1)
  • Relationship Help (2)
  • PTSD Symptoms (1)
  • Grounding Skills (1)
  • Defeating Anxiety (2)
  • Fight Anxiety (1)
  • Blended Families (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.