(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Self-Quarantining (1)
Fresno Couples Counseling (5)
Benefits of Couples Counseling (1)
Seeking Guidance (1)
Fresno PTSD Therapy (4)
Fresno Couples Therapist (6)
Growth and Healing (1)
PTSD Therapist (13)
Child Therapy (2)
Stress Relief (1)
Fresno Anxiety Counseling (3)
Fresno Therapists (1)
Loss (2)
Therapy for Depression (1)
Family Therapy (24)
CBT Therapist (9)
Stress (3)
Anxiety Relief (2)
Stress and Anxiety (1)
Anxiety (27)
Reduce Anxiety (2)
Mental Health (2)
Dealing with Loss (3)
Beat Depression (1)
CBT in Fresno (1)
Business Anxiety (1)
Holiday Stress (3)
Trauma Therapist (1)
Fresno Anxiety Therapyy (1)
Fresno Depression Therapy (4)
Your Mind (1)
First Responders (1)
Anxiety Therapy (41)
Fresno Couples Therapy (1)
Relief from Anxiety (1)
CBT Treatment (1)
Depression (21)
Poetry (1)
Blended Families (1)
Distressing Thoughts and Emotions (1)
Fresno CBT Therapy (1)
anxiety therapy in Fresno (1)
CBT Benefits (1)
Health and Counseling (1)
Acute Anxiety (1)
Hygge (1)
Fresno Family Therapist (6)
Fresno Family Counseling (1)
Narrative Therapy (1)
Nice Guy vs. Bad Boy (1)
Suicidal Teen (1)
Work Together (1)
Fight Anxiety (1)
Anxiety and Dating (1)
MBCT (1)
Art Therapy for Depression (1)
Young Adults and Anxiety (1)
Anxiety and PTSD (1)
Relieving Your Anxiety (1)
PTSD Family Therapy (1)
PTSD Therapy (20)
Addiction Recovery (1)
Counseling Fresno (1)
Anxiety Therapist (14)
Couples Communication (2)
Working Together (1)
Fresno Depression Therapist (2)
Social Anxiety (1)
Bilateral Stimulation (1)
Racing Mind (1)
Couples Therapist (5)
Depression and Anxiety (1)
Depression Counseling (23)
Cognitive Behavioral Therapy Exercises (1)
Major Depressive Disorder (1)
Anxiety Tips (12)
Fresno Depression Counselor (3)
Family Therapist (7)
Benefits of Therapy (1)
CBT Help (1)
Relationship Advice (1)
Grounding (1)
Relationship Therapy (2)
Reasons to Seek Counseling (1)
Fresno Depression Counseling (1)
Cognitive behavioral therapy (28)
Death Of A Child (1)
Family Therapy Options (1)
Risk of Suicide (1)
Therapy (1)
Alleviate Anxiety and Depression (1)
CBT Therapy (2)
Jodi Mitchell Therapist (1)
Corona Virus Anxiety (1)
Depression Healing (1)
EMDR (1)
Toxic Relationships (1)
Fresno CBT (2)
Loving Your Spouse (1)
family stress (1)
Communication Classes (1)
Couples Therapy (9)
Self-Care Tips for Teens (1)
Family Counseling (1)
Anxiety in Kids (1)
Addiction (2)
Fresno Anxiety Therapist (6)
Frantic Thoughts (1)
Depression Therapy (19)
Starting a New Job (1)
suffering from depression (1)
Re-building Relationships (1)
Anxiety in Children (1)
Cognitive Behavioral Therapist (5)
Relationship Counseling (7)
Anxiety Symptoms (2)
PPD (1)
Treating Anxiety Disorders (1)
Move Forward (1)
Defeating Anxiety (2)
Reconcile Relationships (1)
Fresno Therapist (77)
COVID19 (1)
Fresno Anxiety Counselor (2)
PTSD Help (2)
Depression Tips (1)
Dating Anxiety (2)
Living with PTSD (1)
Anxiety Counseling (20)
Anxiety Control (1)
Alleviate Anxiety (1)
Feel Better (1)
Alleviating Anxiety (1)
What is Ecotherapy (1)
Depression Help (2)
Fresno PTSD Therapist (5)
Holistic (1)
post-traumatic stress disorder (3)
Pandemic Anxiety (1)
Bankruptcy (1)
Adopted Children (1)
Holiday Season Help (1)
Have PTSD (1)
Post Traumatic Stress Disorder (3)
Sadness (1)
Anxiety in Women (1)
PTSD and Trauma (2)
Grounding Skills (1)
CBT Teaching Techniques (1)
Couples Counselor (9)
Family Communication (2)
Relieve Your Anxiety (1)
communication (2)
Anxiety Attack (1)
Fresno Counseling (15)
Coping Mechanism (1)
Overcoming Anxiety (1)
Change Thoughts (1)
Pets Help Children with Anxiety (1)
Cognitive Therapy (1)
Fresno Anxiety Therapy (3)
How to Deal with Anxiety (1)
Fresno Counselor (17)
relationships (2)
Healthy Lifestyle (1)
Panic Attacks (3)
Combatting Anxiety (1)
Relationship Therapist (2)
psychotherapy (2)
Successful Relationships (1)
Postpartum Depression Relief (1)
Supporting Your Partner (1)
PTSD (25)
Individual Therapy (2)
Therapy and Depression (1)
Panic Coping Tactics (1)
PTSD Symptoms (1)
PTSD Counseling (2)
Weight Loss (1)
Battling Anxiety (1)
Change (1)
Covid-19 (1)
Counseling Help (1)
Struggling with Anxiety (1)
Ecotherapy (1)
Anxiety and Depression Therapy (1)
Adolescent Therapy (1)
Prioritizing Mental Health (1)
Marriage Counseling (3)
Self-Talk (1)
Anxiety Disorders (2)
New Moms (1)
Couples Counselin (1)
Life Changes (1)
Relationship Help (2)
Psychology (1)
Depression Counseling Tips (1)
Counseling for Depression (3)
Fresno Cognitive Behavioral Therapy (1)
Teen Anxiety (1)
EMDR Therapy (1)
Workplace Anxiety (1)
therapy for anxiety (1)
new job stress (1)
Fresno Couples Counselor (4)
Relationship Counselor (2)
CBT (27)
Serotonin (2)
Narrative Exposure Therapy (1)
CBT Counselor (1)
Family Help (1)
Handling Anxiety (1)
About Anxiety (1)
Relationship Anxiety (1)
Grounding Techniques (1)
Depression Cure (1)
Depressed (4)
Mindfulness-based Cognitive Therapy (1)
Thinking Positively (1)
Get Help (2)
Therapy Tips (1)
Help Anxiety (1)
Child Anxiety Therapy (1)
Therapy Help (1)
Therapeutic Journaling (1)
Coping with Anxiety (4)
Manage Depression (1)
Depression Counselor (6)
Cannabis (1)
Pets for Anxiety (1)
Families with PTSD (1)
Couple Counselor. Fresno Couples Counseling (1)
Group Therapy (1)
Spouse Who Suffers from Anxiety (1)
Trauma Therapy (1)
Substance Abuse (1)
Game Playing (1)
Depressive Disorders (1)
Teen Depression (1)
Anxiety Treatment (1)
Anxious (1)
Fresno Family Therapy (7)
Anxiety Counselor (5)
improve your relationship (1)
Adjustment Disorders (1)
Trauma (5)
Anxiety Struggles (1)
Depression Symptoms (1)
Talk Therapy (1)
Anxiety Therapis (1)
Coronavirus Stress (1)
Depression Healing Solutions (1)
Find a Depression Therapist (1)
What is PTSD (2)
Severe Anxiety (1)
Benefits of EMDR (1)
Depression Myths (1)
Dealing with Anxiety (1)
Panic (3)
Red Flags (1)
Family Counselor (1)
Body Image Induced Anxiety (1)
Family Drama (1)
Parent Relationship (1)
Cognitive Behavior Therapy (1)
Fresno Therapy (14)
Addiction Therapy (2)
Lifestyle Changes (1)
Postpartum Depression (2)
Depression Questions (1)
Anxiety Attacks (1)
Fresno CBT Therapist (5)
Pandemic Struggles (1)
Couples Counseling (28)
PTSD Fresno Therapist (1)
Self-care (1)
Holiday Depression (1)
Depression Therapist (7)
Anxiety Help (7)
Marriage Counselor (1)
Banishing Anxiety (1)
Antidepressants (1)
A Partner with Anxiety (1)
Trauma and PTSD (1)
Therapy Treatments (1)
Counseling (4)
Anxiety Help Methods (1)
Psychoanalysis (1)
Minimize Anxiety (1)
Loss of a Child (1)

Tag Cloud

  • PTSD Therapy (20)
  • Loving Your Spouse (1)
  • Anxiety Therapist (14)
  • Postpartum Depression Relief (1)
  • PTSD and Trauma (2)
  • Holiday Stress (3)
  • Toxic Relationships (1)
  • Therapeutic Journaling (1)
  • Depression Counselor (6)
  • Family Therapy (24)
  • Family Counseling (1)
  • Fresno Depression Therapy (4)
  • Family Drama (1)
  • Psychoanalysis (1)
  • CBT Help (1)
  • Serotonin (2)
  • Depression Help (2)
  • Marriage Counseling (3)
  • Banishing Anxiety (1)
  • Couples Counselor (9)
  • Fresno Counseling (15)
  • Relieve Your Anxiety (1)
  • Benefits of Therapy (1)
  • Couples Therapy (9)
  • Holiday Depression (1)
  • Depression Therapy (19)
  • Fresno Therapists (1)
  • Health and Counseling (1)
  • Feel Better (1)
  • Overcoming Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Minimize Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Therapy (2)
  • MBCT (1)
  • Benefits of EMDR (1)
  • Get Help (2)
  • Depression Tips (1)
  • Cognitive behavioral therapy (28)
  • Panic (3)
  • Fresno CBT Therapy (1)
  • Have PTSD (1)
  • Mental Health (2)
  • What is Ecotherapy (1)
  • Treating Anxiety Disorders (1)
  • Self-Quarantining (1)
  • Starting a New Job (1)
  • CBT Benefits (1)
  • Weight Loss (1)
  • Benefits of Couples Counseling (1)
  • New Moms (1)
  • improve your relationship (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Stress Relief (1)
  • Nice Guy vs. Bad Boy (1)
  • Addiction Recovery (1)
  • family stress (1)
  • Major Depressive Disorder (1)
  • Families with PTSD (1)
  • Family Therapist (7)
  • Fresno Depression Counseling (1)
  • Struggling with Anxiety (1)
  • Loss of a Child (1)
  • Anxiety (27)
  • Narrative Therapy (1)
  • Holiday Season Help (1)
  • Fresno Family Counseling (1)
  • Alleviate Anxiety (1)
  • Therapy (1)
  • Fresno Couples Therapist (6)
  • Marriage Counselor (1)
  • Trauma Therapist (1)
  • Art Therapy for Depression (1)
  • Fresno PTSD Therapy (4)
  • anxiety therapy in Fresno (1)
  • relationships (2)
  • Fresno CBT Therapist (5)
  • Workplace Anxiety (1)
  • Reduce Anxiety (2)
  • Couples Counselin (1)
  • Grounding (1)
  • Talk Therapy (1)
  • Anxiety Counselor (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Blended Families (1)
  • Postpartum Depression (2)
  • Change Thoughts (1)
  • Battling Anxiety (1)
  • Work Together (1)
  • Growth and Healing (1)
  • Life Changes (1)
  • Relief from Anxiety (1)
  • communication (2)
  • Self-care (1)
  • Substance Abuse (1)
  • Antidepressants (1)
  • CBT (27)
  • Prioritizing Mental Health (1)
  • Depression Healing Solutions (1)
  • A Partner with Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Coping with Anxiety (4)
  • Game Playing (1)
  • Therapy Treatments (1)
  • Counseling (4)
  • Depression Counseling Tips (1)
  • EMDR Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Stress and Anxiety (1)
  • Suicidal Teen (1)
  • Grounding Techniques (1)
  • Fresno Therapy (14)
  • Dating Anxiety (2)
  • Couples Therapist (5)
  • Anxiety Help Methods (1)
  • Depression and Anxiety (1)
  • Relationship Anxiety (1)
  • What is PTSD (2)
  • Anxiety Therapy (41)
  • Couples Counseling (28)
  • Cannabis (1)
  • How to Deal with Anxiety (1)
  • Trauma (5)
  • Relationship Therapy (2)
  • Frantic Thoughts (1)
  • Teen Depression (1)
  • Depression Therapist (7)
  • Fresno Counselor (17)
  • Counseling for Depression (3)
  • Grounding Skills (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Relief (2)
  • Pandemic Struggles (1)
  • Child Therapy (2)
  • Depression (21)
  • Couples Communication (2)
  • Anxiety Struggles (1)
  • Depression Cure (1)
  • Self-Care Tips for Teens (1)
  • Manage Depression (1)
  • Racing Mind (1)
  • Group Therapy (1)
  • Depressive Disorders (1)
  • CBT Teaching Techniques (1)
  • Move Forward (1)
  • PPD (1)
  • Anxiety and Dating (1)
  • PTSD Family Therapy (1)
  • Parent Relationship (1)
  • Fresno Family Therapy (7)
  • Relationship Advice (1)
  • Therapy for Depression (1)
  • Fresno Anxiety Counselor (2)
  • Poetry (1)
  • Ecotherapy (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Therapist (6)
  • Re-building Relationships (1)
  • Reasons to Seek Counseling (1)
  • Pandemic Anxiety (1)
  • Anxious (1)
  • Social Anxiety (1)
  • Acute Anxiety (1)
  • Fresno Depression Therapist (2)
  • Pets Help Children with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • About Anxiety (1)
  • CBT Therapist (9)
  • Holistic (1)
  • Family Therapy Options (1)
  • post-traumatic stress disorder (3)
  • Corona Virus Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Relieving Your Anxiety (1)
  • Adopted Children (1)
  • Panic Coping Tactics (1)
  • Thinking Positively (1)
  • Post Traumatic Stress Disorder (3)
  • Business Anxiety (1)
  • Fresno Family Therapist (6)
  • Bilateral Stimulation (1)
  • Anxiety Tips (12)
  • Hygge (1)
  • Fight Anxiety (1)
  • Depression Healing (1)
  • Depression Symptoms (1)
  • Communication Classes (1)
  • Panic Attacks (3)
  • Trauma and PTSD (1)
  • PTSD Fresno Therapist (1)
  • CBT Treatment (1)
  • PTSD (25)
  • Relationship Counseling (7)
  • Fresno Couples Counseling (5)
  • Combatting Anxiety (1)
  • Psychology (1)
  • Anxiety Attacks (1)
  • Sadness (1)
  • Cognitive Therapy (1)
  • Self-Talk (1)
  • Fresno Therapist (77)
  • Addiction Therapy (2)
  • Counseling Fresno (1)
  • Loss (2)
  • Fresno Couples Counselor (4)
  • Spouse Who Suffers from Anxiety (1)
  • Risk of Suicide (1)
  • PTSD Symptoms (1)
  • Depression Myths (1)
  • Anxiety Treatment (1)
  • Fresno Anxiety Therapyy (1)
  • First Responders (1)
  • Depression Questions (1)
  • therapy for anxiety (1)
  • Fresno Couples Therapy (1)
  • Anxiety Attack (1)
  • Trauma Therapy (1)
  • Young Adults and Anxiety (1)
  • Teen Anxiety (1)
  • Pets for Anxiety (1)
  • Anxiety and PTSD (1)
  • Anxiety Control (1)
  • Relationship Therapist (2)
  • Therapy and Depression (1)
  • PTSD Counseling (2)
  • Anxiety Disorders (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Coronavirus Stress (1)
  • Healthy Lifestyle (1)
  • Supporting Your Partner (1)
  • new job stress (1)
  • CBT Counselor (1)
  • Working Together (1)
  • Anxiety Help (7)
  • Find a Depression Therapist (1)
  • Anxiety in Children (1)
  • Alleviating Anxiety (1)
  • Bankruptcy (1)
  • Therapy Tips (1)
  • Depressed (4)
  • Individual Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Anxiety in Kids (1)
  • Relationship Help (2)
  • Addiction (2)
  • Depression Counseling (23)
  • Living with PTSD (1)
  • Defeating Anxiety (2)
  • Adolescent Therapy (1)
  • Family Communication (2)
  • Anxiety and Depression Therapy (1)
  • Stress (3)
  • Anxiety Counseling (20)
  • Therapy Help (1)
  • Child Anxiety Therapy (1)
  • Coping Mechanism (1)
  • Reconcile Relationships (1)
  • Fresno Depression Counselor (3)
  • Change (1)
  • Covid-19 (1)
  • Lifestyle Changes (1)
  • Seeking Guidance (1)
  • Dealing with Anxiety (1)
  • Red Flags (1)
  • Fresno CBT (2)
  • Family Help (1)
  • Beat Depression (1)
  • COVID19 (1)
  • Your Mind (1)
  • CBT in Fresno (1)
  • suffering from depression (1)
  • Narrative Exposure Therapy (1)
  • Family Counselor (1)
  • Handling Anxiety (1)
  • Successful Relationships (1)
  • PTSD Therapist (13)
  • Jodi Mitchell Therapist (1)
  • PTSD Help (2)
  • Anxiety Symptoms (2)
  • Death Of A Child (1)
  • Relationship Counselor (2)
  • Severe Anxiety (1)
  • psychotherapy (2)
  • EMDR (1)
  • Dealing with Loss (3)
  • Help Anxiety (1)
  • Anxiety in Women (1)
  • Counseling Help (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.