(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Prioritizing Mental Health (1)
Anxiety in Women (1)
Families with PTSD (1)
Starting a New Job (1)
Anxiety and Dating (1)
Alleviate Anxiety (1)
Family Counselor (1)
Individual Therapy (2)
Benefits of Therapy (1)
Holiday Season Help (1)
Reduce Anxiety (2)
Psychoanalysis (1)
Growth and Healing (1)
Covid-19 (1)
Anxiety in Children (1)
Family Therapy Options (1)
Minimize Anxiety (1)
Banishing Anxiety (1)
Anxiety in Kids (1)
CBT Benefits (1)
Mental Health (2)
Art Therapy for Depression (1)
Postpartum Depression (2)
Overcoming Anxiety (1)
Thinking Positively (1)
Handling Anxiety (1)
Frantic Thoughts (1)
Poetry (1)
Hygge (1)
PTSD and Trauma (2)
Feel Better (1)
Manage Depression (1)
Change Thoughts (1)
Narrative Therapy (1)
Therapy and Depression (1)
improve your relationship (1)
Anxiety Control (1)
relationships (2)
EMDR (1)
Marriage Counseling (3)
Sadness (1)
Your Mind (1)
Anxiety Attacks (1)
Fresno CBT Therapist (5)
Reconcile Relationships (1)
Depression Counseling (23)
Fresno PTSD Therapy (4)
Fresno Counseling (15)
Anxiety and Depression Therapy (1)
Adopted Children (1)
Living with PTSD (1)
Holiday Stress (3)
Anxiety Disorders (2)
Panic Coping Tactics (1)
Couples Counselin (1)
Post Traumatic Stress Disorder (3)
PTSD (25)
Communication Classes (1)
CBT Help (1)
Cognitive Behavioral Therapist (5)
Supporting Your Partner (1)
PTSD Symptoms (1)
Anxiety Help (7)
Pets Help Children with Anxiety (1)
Severe Anxiety (1)
Relationship Counseling (7)
Pets for Anxiety (1)
Reasons to Seek Counseling (1)
Death Of A Child (1)
Trauma (5)
Therapy Tips (1)
Counseling Fresno (1)
Fresno Couples Therapist (6)
Cognitive Behavioral Therapy Exercises (1)
Depression Help (2)
Fresno Depression Therapist (2)
CBT Counselor (1)
New Moms (1)
Counseling for Depression (3)
Anxiety Therapist (14)
PTSD Counseling (2)
Therapeutic Journaling (1)
Dealing with Loss (3)
Young Adults and Anxiety (1)
Bankruptcy (1)
Fresno Therapists (1)
EMDR Therapy (1)
Self-Talk (1)
Weight Loss (1)
Coping Mechanism (1)
Substance Abuse (1)
Anxiety Treatment (1)
Teen Anxiety (1)
Family Therapy (24)
Fresno Anxiety Therapist (6)
Relief from Anxiety (1)
Defeating Anxiety (2)
Self-Care Tips for Teens (1)
Have PTSD (1)
Fight Anxiety (1)
Depression (21)
PTSD Help (2)
Depression Tips (1)
Addiction Recovery (1)
A Partner with Anxiety (1)
Body Image Induced Anxiety (1)
Alleviating Anxiety (1)
Relationship Therapist (2)
Distressing Thoughts and Emotions (1)
Therapy Treatments (1)
Relationship Therapy (2)
Fresno Depression Therapy (4)
Anxiety (27)
Fresno Therapy (14)
PTSD Therapist (13)
Therapy for Depression (1)
Panic (3)
Fresno PTSD Therapist (5)
Depressed (4)
Counseling (4)
Battling Anxiety (1)
PTSD Therapy (20)
Anxiety and PTSD (1)
Loss (2)
Marriage Counselor (1)
Fresno Depression Counseling (1)
Fresno Couples Counselor (4)
Depression Symptoms (1)
Addiction (2)
Spouse Who Suffers from Anxiety (1)
CBT Therapy (2)
anxiety therapy in Fresno (1)
Fresno Couples Therapy (1)
psychotherapy (2)
Family Communication (2)
Cannabis (1)
Trauma Therapy (1)
Grounding Techniques (1)
Family Drama (1)
Depression Questions (1)
Stress and Anxiety (1)
Child Therapy (2)
Talk Therapy (1)
Relationship Advice (1)
Adjustment Disorders (1)
Fresno Anxiety Therapyy (1)
PTSD Family Therapy (1)
Depressive Disorders (1)
Benefits of EMDR (1)
Anxiety Counselor (5)
Blended Families (1)
Pandemic Anxiety (1)
Self-Quarantining (1)
Relationship Help (2)
Couples Therapist (5)
Adolescent Therapy (1)
Panic Attacks (3)
Depression Healing (1)
Workplace Anxiety (1)
Anxiety Help Methods (1)
Postpartum Depression Relief (1)
Cognitive behavioral therapy (28)
Depression Counseling Tips (1)
Self-care (1)
Combatting Anxiety (1)
Depression Therapy (19)
Mindfulness-based Cognitive Therapy (1)
CBT Teaching Techniques (1)
Depression Cure (1)
Holistic (1)
Group Therapy (1)
Pandemic Struggles (1)
Relationship Anxiety (1)
Stress (3)
Red Flags (1)
Anxiety Therapis (1)
Fresno Anxiety Counseling (3)
Stress Relief (1)
Fresno Family Therapy (7)
Major Depressive Disorder (1)
Fresno CBT (2)
new job stress (1)
Risk of Suicide (1)
Couples Counselor (9)
Treating Anxiety Disorders (1)
Psychology (1)
Depression Healing Solutions (1)
Relationship Counselor (2)
Move Forward (1)
Anxiety Attack (1)
Anxiety Therapy (41)
Racing Mind (1)
Anxiety Tips (12)
family stress (1)
Fresno Anxiety Counselor (2)
Family Therapist (7)
Game Playing (1)
Alleviate Anxiety and Depression (1)
What is Ecotherapy (1)
Help Anxiety (1)
Cognitive Behavior Therapy (1)
Dealing with Anxiety (1)
Fresno Counselor (17)
Depression and Anxiety (1)
Anxiety Counseling (20)
Nice Guy vs. Bad Boy (1)
Get Help (2)
Therapy Help (1)
Fresno Anxiety Therapy (3)
Fresno CBT Therapy (1)
Social Anxiety (1)
What is PTSD (2)
Coping with Anxiety (4)
post-traumatic stress disorder (3)
Fresno Family Counseling (1)
Work Together (1)
CBT in Fresno (1)
Grounding Skills (1)
communication (2)
Depression Counselor (6)
Lifestyle Changes (1)
First Responders (1)
Jodi Mitchell Therapist (1)
Healthy Lifestyle (1)
Change (1)
Corona Virus Anxiety (1)
CBT (27)
Child Anxiety Therapy (1)
Health and Counseling (1)
Family Help (1)
Loving Your Spouse (1)
COVID19 (1)
Anxiety Symptoms (2)
Successful Relationships (1)
Coronavirus Stress (1)
Serotonin (2)
Fresno Therapist (77)
Holiday Depression (1)
Family Counseling (1)
Grounding (1)
Trauma Therapist (1)
Antidepressants (1)
Benefits of Couples Counseling (1)
Dating Anxiety (2)
Depression Myths (1)
Find a Depression Therapist (1)
Anxiety Struggles (1)
Relieve Your Anxiety (1)
Narrative Exposure Therapy (1)
Re-building Relationships (1)
Struggling with Anxiety (1)
Bilateral Stimulation (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Therapist (7)
Counseling Help (1)
Trauma and PTSD (1)
Life Changes (1)
Anxiety Relief (2)
Couples Counseling (28)
Therapy (1)
suffering from depression (1)
Relieving Your Anxiety (1)
Cognitive Therapy (1)
Ecotherapy (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Therapist (9)
Loss of a Child (1)
Fresno Couples Counseling (5)
Fresno Depression Counselor (3)
Teen Depression (1)
MBCT (1)
Addiction Therapy (2)
Toxic Relationships (1)
CBT Treatment (1)
Seeking Guidance (1)
Acute Anxiety (1)
PTSD Fresno Therapist (1)
About Anxiety (1)
therapy for anxiety (1)
Couples Therapy (9)
Suicidal Teen (1)
Anxious (1)
Business Anxiety (1)
Beat Depression (1)
How to Deal with Anxiety (1)
Parent Relationship (1)
Working Together (1)
Fresno Family Therapist (6)
PPD (1)
Couples Communication (2)

Tag Cloud

  • Weight Loss (1)
  • Narrative Therapy (1)
  • Benefits of Therapy (1)
  • suffering from depression (1)
  • Mental Health (2)
  • Healthy Lifestyle (1)
  • Talk Therapy (1)
  • Racing Mind (1)
  • Therapy for Depression (1)
  • family stress (1)
  • EMDR (1)
  • Anxious (1)
  • Working Together (1)
  • Relationship Counselor (2)
  • CBT Therapist (9)
  • Fight Anxiety (1)
  • Combatting Anxiety (1)
  • Loss (2)
  • Adjustment Disorders (1)
  • Living with PTSD (1)
  • Anxiety in Kids (1)
  • Have PTSD (1)
  • CBT in Fresno (1)
  • Fresno CBT (2)
  • Fresno Family Counseling (1)
  • Struggling with Anxiety (1)
  • Panic (3)
  • Family Help (1)
  • What is Ecotherapy (1)
  • Bilateral Stimulation (1)
  • Teen Depression (1)
  • Counseling for Depression (3)
  • Depression Therapy (19)
  • Depressed (4)
  • Relationship Counseling (7)
  • communication (2)
  • Narrative Exposure Therapy (1)
  • Anxiety Counselor (5)
  • Anxiety (27)
  • Cognitive Therapy (1)
  • Depression Myths (1)
  • Depression Healing Solutions (1)
  • Cannabis (1)
  • Defeating Anxiety (2)
  • Dealing with Loss (3)
  • Your Mind (1)
  • Therapy Treatments (1)
  • Panic Coping Tactics (1)
  • anxiety therapy in Fresno (1)
  • CBT Counselor (1)
  • Couples Counseling (28)
  • Get Help (2)
  • Relieving Your Anxiety (1)
  • Starting a New Job (1)
  • Anxiety in Women (1)
  • Fresno Depression Counseling (1)
  • Loss of a Child (1)
  • Depression Healing (1)
  • Self-Quarantining (1)
  • Family Drama (1)
  • Individual Therapy (2)
  • MBCT (1)
  • Prioritizing Mental Health (1)
  • Self-Care Tips for Teens (1)
  • Anxiety and PTSD (1)
  • About Anxiety (1)
  • Fresno Family Therapy (7)
  • Acute Anxiety (1)
  • Depression Counselor (6)
  • Business Anxiety (1)
  • Ecotherapy (1)
  • CBT Treatment (1)
  • Growth and Healing (1)
  • Anxiety Therapist (14)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Symptoms (2)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Therapy (1)
  • PTSD (25)
  • Family Counselor (1)
  • Couples Therapist (5)
  • Therapy Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Lifestyle Changes (1)
  • Risk of Suicide (1)
  • Anxiety Attack (1)
  • CBT Therapy (2)
  • PTSD and Trauma (2)
  • Relieve Your Anxiety (1)
  • Parent Relationship (1)
  • Psychoanalysis (1)
  • Loving Your Spouse (1)
  • Seeking Guidance (1)
  • Depression and Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Family Therapist (7)
  • Blended Families (1)
  • Reduce Anxiety (2)
  • Change Thoughts (1)
  • Pets for Anxiety (1)
  • Banishing Anxiety (1)
  • Fresno Couples Counselor (4)
  • Fresno Depression Counselor (3)
  • Handling Anxiety (1)
  • Anxiety Tips (12)
  • Body Image Induced Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety Disorders (2)
  • Communication Classes (1)
  • Successful Relationships (1)
  • Grounding Skills (1)
  • Self-care (1)
  • Fresno Family Therapist (6)
  • Covid-19 (1)
  • Workplace Anxiety (1)
  • Fresno Depression Therapist (2)
  • Postpartum Depression (2)
  • Anxiety Therapis (1)
  • Fresno CBT Therapy (1)
  • Major Depressive Disorder (1)
  • Trauma (5)
  • Couples Therapy (9)
  • PPD (1)
  • Panic Attacks (3)
  • Holiday Stress (3)
  • Fresno Therapists (1)
  • Cognitive behavioral therapy (28)
  • A Partner with Anxiety (1)
  • Alleviating Anxiety (1)
  • EMDR Therapy (1)
  • Anxiety Relief (2)
  • Distressing Thoughts and Emotions (1)
  • Sadness (1)
  • Family Therapy (24)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Battling Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Bankruptcy (1)
  • post-traumatic stress disorder (3)
  • Serotonin (2)
  • Couples Counselor (9)
  • Stress (3)
  • Supporting Your Partner (1)
  • Grounding (1)
  • PTSD Counseling (2)
  • Depressive Disorders (1)
  • Fresno Depression Therapy (4)
  • Adopted Children (1)
  • Coping Mechanism (1)
  • PTSD Therapy (20)
  • Cognitive Behavioral Therapist (5)
  • Relationship Anxiety (1)
  • Counseling Fresno (1)
  • Dealing with Anxiety (1)
  • Feel Better (1)
  • Child Therapy (2)
  • Teen Anxiety (1)
  • Fresno CBT Therapist (5)
  • Minimize Anxiety (1)
  • Anxiety and Dating (1)
  • Benefits of EMDR (1)
  • Severe Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Family Therapy (1)
  • Trauma Therapist (1)
  • Fresno Counselor (17)
  • Fresno Counseling (15)
  • improve your relationship (1)
  • Stress and Anxiety (1)
  • Alleviate Anxiety (1)
  • Couples Counselin (1)
  • Grounding Techniques (1)
  • COVID19 (1)
  • Marriage Counseling (3)
  • Life Changes (1)
  • Counseling Help (1)
  • Toxic Relationships (1)
  • Move Forward (1)
  • therapy for anxiety (1)
  • Marriage Counselor (1)
  • Holiday Season Help (1)
  • Relationship Help (2)
  • Anxiety in Children (1)
  • Anxiety Struggles (1)
  • Anxiety Attacks (1)
  • Fresno PTSD Therapist (5)
  • Red Flags (1)
  • Treating Anxiety Disorders (1)
  • Families with PTSD (1)
  • Thinking Positively (1)
  • CBT Help (1)
  • Find a Depression Therapist (1)
  • Couples Communication (2)
  • How to Deal with Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Therapy (41)
  • Poetry (1)
  • Depression Therapist (7)
  • Jodi Mitchell Therapist (1)
  • Fresno Anxiety Counseling (3)
  • Hygge (1)
  • PTSD Symptoms (1)
  • Self-Talk (1)
  • Trauma Therapy (1)
  • Depression Questions (1)
  • Young Adults and Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Depression (1)
  • PTSD Fresno Therapist (1)
  • Fresno Anxiety Therapist (6)
  • relationships (2)
  • Fresno Therapist (77)
  • Family Therapy Options (1)
  • What is PTSD (2)
  • Addiction Therapy (2)
  • Depression Symptoms (1)
  • Change (1)
  • Therapy (1)
  • Family Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Game Playing (1)
  • Therapy Tips (1)
  • Depression (21)
  • Relationship Therapy (2)
  • Stress Relief (1)
  • Depression Tips (1)
  • Anxiety Help Methods (1)
  • Addiction (2)
  • Fresno Couples Counseling (5)
  • Child Anxiety Therapy (1)
  • psychotherapy (2)
  • Antidepressants (1)
  • Anxiety Counseling (20)
  • Holistic (1)
  • Anxiety Control (1)
  • Coronavirus Stress (1)
  • Relationship Advice (1)
  • CBT Benefits (1)
  • Therapeutic Journaling (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • CBT (27)
  • New Moms (1)
  • Re-building Relationships (1)
  • new job stress (1)
  • Fresno Couples Therapist (6)
  • CBT Teaching Techniques (1)
  • Relief from Anxiety (1)
  • Depression Counseling Tips (1)
  • Fresno PTSD Therapy (4)
  • Beat Depression (1)
  • Fresno Anxiety Counselor (2)
  • Spouse Who Suffers from Anxiety (1)
  • Psychology (1)
  • Frantic Thoughts (1)
  • PTSD Help (2)
  • Anxiety Treatment (1)
  • Depression Counseling (23)
  • Corona Virus Anxiety (1)
  • Art Therapy for Depression (1)
  • Death Of A Child (1)
  • Trauma and PTSD (1)
  • Reconcile Relationships (1)
  • Dating Anxiety (2)
  • PTSD Therapist (13)
  • Help Anxiety (1)
  • Relationship Therapist (2)
  • Substance Abuse (1)
  • Family Communication (2)
  • Group Therapy (1)
  • Counseling (4)
  • Benefits of Couples Counseling (1)
  • Depression Help (2)
  • Pandemic Struggles (1)
  • Anxiety and Depression Therapy (1)
  • Coping with Anxiety (4)
  • Therapy and Depression (1)
  • Work Together (1)
  • Social Anxiety (1)
  • First Responders (1)
  • Health and Counseling (1)
  • Depression Cure (1)
  • Suicidal Teen (1)
  • Anxiety Help (7)
  • Postpartum Depression Relief (1)
  • Overcoming Anxiety (1)
  • Adolescent Therapy (1)
  • Addiction Recovery (1)
  • Manage Depression (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.