(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)

Tag List

Therapy (1)
Relationship Anxiety (1)
Narrative Therapy (1)
Therapy Treatments (1)
Anxiety (27)
Psychology (1)
Cognitive Behavioral Therapy Exercises (1)
Family Communication (2)
Jodi Mitchell Therapist (1)
PTSD Symptoms (1)
Sadness (1)
How to Deal with Anxiety (1)
Weight Loss (1)
Antidepressants (1)
Marriage Counselor (1)
CBT in Fresno (1)
Covid-19 (1)
Fresno Depression Counselor (3)
Family Help (1)
PTSD Therapist (13)
Battling Anxiety (1)
Trauma (5)
Relationship Advice (1)
Trauma and PTSD (1)
Nice Guy vs. Bad Boy (1)
Manage Depression (1)
Couples Therapy (9)
Working Together (1)
Living with PTSD (1)
Red Flags (1)
Depression Counseling Tips (1)
PTSD Fresno Therapist (1)
Family Drama (1)
Counseling Help (1)
Pandemic Struggles (1)
Bilateral Stimulation (1)
Anxiety Treatment (1)
Depression Healing Solutions (1)
PTSD Therapy (20)
Poetry (1)
Fresno Couples Therapist (6)
post-traumatic stress disorder (3)
Couples Therapist (5)
Fresno Therapists (1)
Individual Therapy (2)
Adjustment Disorders (1)
Post Traumatic Stress Disorder (3)
relationships (2)
Communication Classes (1)
Self-Quarantining (1)
Benefits of EMDR (1)
Anxiety Attack (1)
Business Anxiety (1)
Depression (21)
Severe Anxiety (1)
Anxiety Therapy (41)
Cognitive Behavioral Therapist (5)
PTSD Help (2)
Mental Health (2)
Grounding (1)
Holiday Depression (1)
Depression Tips (1)
Struggling with Anxiety (1)
Distressing Thoughts and Emotions (1)
Overcoming Anxiety (1)
Depression Therapist (7)
Fresno Depression Therapist (2)
Fresno Therapy (14)
Couple Counselor. Fresno Couples Counseling (1)
Psychoanalysis (1)
Thinking Positively (1)
Relationship Therapy (2)
Pandemic Anxiety (1)
Family Therapist (7)
Therapeutic Journaling (1)
Parent Relationship (1)
Therapy Tips (1)
MBCT (1)
Grounding Skills (1)
Anxiety in Women (1)
Dealing with Anxiety (1)
Holistic (1)
Anxiety and Depression Therapy (1)
Prioritizing Mental Health (1)
Panic Attacks (3)
new job stress (1)
Fresno CBT Therapist (5)
Benefits of Therapy (1)
Fresno Anxiety Counseling (3)
Feel Better (1)
Fresno Cognitive Behavioral Therapy (1)
Cognitive Behavior Therapy (1)
Coronavirus Stress (1)
Risk of Suicide (1)
Teen Depression (1)
Depression Help (2)
Dating Anxiety (2)
Self-care (1)
Family Counseling (1)
Stress and Anxiety (1)
Relieve Your Anxiety (1)
Change Thoughts (1)
Pets Help Children with Anxiety (1)
Anxiety Struggles (1)
Counseling for Depression (3)
Anxiety Control (1)
Teen Anxiety (1)
Major Depressive Disorder (1)
Fresno CBT Therapy (1)
Suicidal Teen (1)
Young Adults and Anxiety (1)
Relief from Anxiety (1)
Anxiety Disorders (2)
Loving Your Spouse (1)
Anxiety Counselor (5)
Spouse Who Suffers from Anxiety (1)
Death Of A Child (1)
Successful Relationships (1)
Anxiety Counseling (20)
PTSD Counseling (2)
Depressed (4)
Relieving Your Anxiety (1)
Depression Counselor (6)
Child Anxiety Therapy (1)
PTSD Family Therapy (1)
Coping with Anxiety (4)
Treating Anxiety Disorders (1)
Anxiety in Kids (1)
Anxiety Therapis (1)
Counseling (4)
Anxiety Tips (12)
Health and Counseling (1)
Move Forward (1)
CBT (27)
Group Therapy (1)
Anxiety Help (7)
Seeking Guidance (1)
Fresno Couples Counselor (4)
Benefits of Couples Counseling (1)
Depression Questions (1)
CBT Help (1)
Substance Abuse (1)
Fresno Family Therapist (6)
Combatting Anxiety (1)
anxiety therapy in Fresno (1)
Self-Talk (1)
Loss (2)
Banishing Anxiety (1)
Therapy and Depression (1)
Anxiety and PTSD (1)
Dealing with Loss (3)
Anxiety Attacks (1)
Adolescent Therapy (1)
Ecotherapy (1)
Family Therapy (24)
Relationship Help (2)
Couples Communication (2)
CBT Treatment (1)
Fresno Couples Therapy (1)
Panic Coping Tactics (1)
Couples Counseling (28)
Depression Cure (1)
Counseling Fresno (1)
CBT Therapist (9)
Fresno Family Therapy (7)
Depression Symptoms (1)
therapy for anxiety (1)
Reasons to Seek Counseling (1)
Frantic Thoughts (1)
Reconcile Relationships (1)
Holiday Stress (3)
Art Therapy for Depression (1)
Fresno PTSD Therapy (4)
Anxious (1)
Fresno Anxiety Therapy (3)
What is Ecotherapy (1)
Addiction Recovery (1)
Talk Therapy (1)
Coping Mechanism (1)
Reduce Anxiety (2)
Couples Counselin (1)
Relationship Counselor (2)
suffering from depression (1)
COVID19 (1)
Child Therapy (2)
family stress (1)
Depression Counseling (23)
EMDR (1)
Therapy Help (1)
First Responders (1)
Defeating Anxiety (2)
Corona Virus Anxiety (1)
Minimize Anxiety (1)
Workplace Anxiety (1)
Marriage Counseling (3)
Have PTSD (1)
Get Help (2)
CBT Counselor (1)
Fresno Couples Counseling (5)
Help Anxiety (1)
Fresno Therapist (77)
Trauma Therapist (1)
Social Anxiety (1)
Cognitive Therapy (1)
Hygge (1)
Fresno Depression Counseling (1)
Fresno Anxiety Counselor (2)
Supporting Your Partner (1)
Cannabis (1)
Fresno Family Counseling (1)
Alleviating Anxiety (1)
Addiction (2)
Postpartum Depression Relief (1)
EMDR Therapy (1)
Holiday Season Help (1)
PPD (1)
Serotonin (2)
Re-building Relationships (1)
Panic (3)
Healthy Lifestyle (1)
Racing Mind (1)
Body Image Induced Anxiety (1)
Trauma Therapy (1)
Anxiety Relief (2)
Growth and Healing (1)
Family Counselor (1)
Adopted Children (1)
Game Playing (1)
Anxiety in Children (1)
Find a Depression Therapist (1)
Fresno PTSD Therapist (5)
Stress (3)
Fresno CBT (2)
Pets for Anxiety (1)
Blended Families (1)
Starting a New Job (1)
PTSD (25)
Self-Care Tips for Teens (1)
Your Mind (1)
Relationship Therapist (2)
CBT Teaching Techniques (1)
Depression Therapy (19)
Depression Myths (1)
Anxiety Therapist (14)
Beat Depression (1)
Bankruptcy (1)
Narrative Exposure Therapy (1)
Families with PTSD (1)
What is PTSD (2)
Family Therapy Options (1)
Fresno Anxiety Therapyy (1)
Relationship Counseling (7)
Fresno Depression Therapy (4)
Change (1)
Anxiety and Dating (1)
Grounding Techniques (1)
Fresno Counselor (17)
Postpartum Depression (2)
Fight Anxiety (1)
New Moms (1)
Cognitive behavioral therapy (28)
CBT Therapy (2)
Toxic Relationships (1)
Depression Healing (1)
Depressive Disorders (1)
Acute Anxiety (1)
Fresno Anxiety Therapist (6)
Life Changes (1)
Couples Counselor (9)
psychotherapy (2)
Mindfulness-based Cognitive Therapy (1)
improve your relationship (1)
Handling Anxiety (1)
Therapy for Depression (1)
Anxiety Help Methods (1)
Stress Relief (1)
Work Together (1)
Fresno Counseling (15)
Lifestyle Changes (1)
Anxiety Symptoms (2)
Alleviate Anxiety and Depression (1)
About Anxiety (1)
Alleviate Anxiety (1)
CBT Benefits (1)
A Partner with Anxiety (1)
Depression and Anxiety (1)
Addiction Therapy (2)
Loss of a Child (1)
PTSD and Trauma (2)
communication (2)

Tag Cloud

  • Anxiety and Dating (1)
  • Death Of A Child (1)
  • Corona Virus Anxiety (1)
  • Social Anxiety (1)
  • Relief from Anxiety (1)
  • Benefits of Therapy (1)
  • Anxiety Attack (1)
  • Relationship Therapy (2)
  • Life Changes (1)
  • Anxiety Struggles (1)
  • Holiday Depression (1)
  • Anxiety Help Methods (1)
  • Business Anxiety (1)
  • Counseling for Depression (3)
  • Anxiety and PTSD (1)
  • Health and Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Panic (3)
  • Psychoanalysis (1)
  • PTSD Fresno Therapist (1)
  • relationships (2)
  • Move Forward (1)
  • Families with PTSD (1)
  • Supporting Your Partner (1)
  • Anxiety Disorders (2)
  • Covid-19 (1)
  • Benefits of Couples Counseling (1)
  • Family Communication (2)
  • Teen Anxiety (1)
  • Your Mind (1)
  • EMDR Therapy (1)
  • Depression Therapist (7)
  • Panic Coping Tactics (1)
  • Fresno CBT Therapy (1)
  • Holistic (1)
  • improve your relationship (1)
  • Addiction (2)
  • Fresno CBT (2)
  • Parent Relationship (1)
  • Depression (21)
  • Fresno Therapist (77)
  • Therapy and Depression (1)
  • Adopted Children (1)
  • Alleviate Anxiety (1)
  • Successful Relationships (1)
  • Anxiety Help (7)
  • Depressed (4)
  • Alleviating Anxiety (1)
  • new job stress (1)
  • Family Drama (1)
  • Have PTSD (1)
  • Anxiety in Women (1)
  • PPD (1)
  • CBT Counselor (1)
  • MBCT (1)
  • Counseling Fresno (1)
  • Poetry (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Counselor (4)
  • Re-building Relationships (1)
  • Depression and Anxiety (1)
  • CBT (27)
  • PTSD (25)
  • Marriage Counselor (1)
  • Adolescent Therapy (1)
  • Depression Symptoms (1)
  • Family Counselor (1)
  • Couples Counselin (1)
  • Trauma Therapist (1)
  • Combatting Anxiety (1)
  • What is Ecotherapy (1)
  • Family Therapist (7)
  • PTSD Therapy (20)
  • Art Therapy for Depression (1)
  • Cognitive Behavior Therapy (1)
  • Fresno PTSD Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Prioritizing Mental Health (1)
  • PTSD Help (2)
  • Relieving Your Anxiety (1)
  • Help Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Group Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Red Flags (1)
  • CBT Teaching Techniques (1)
  • Grounding (1)
  • post-traumatic stress disorder (3)
  • How to Deal with Anxiety (1)
  • Addiction Recovery (1)
  • Reconcile Relationships (1)
  • Trauma Therapy (1)
  • Pandemic Struggles (1)
  • Talk Therapy (1)
  • Anxiety Treatment (1)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Benefits (1)
  • Depression Healing Solutions (1)
  • EMDR (1)
  • Reduce Anxiety (2)
  • Severe Anxiety (1)
  • Fresno Depression Therapist (2)
  • Loss of a Child (1)
  • Self-Care Tips for Teens (1)
  • Therapeutic Journaling (1)
  • Depression Questions (1)
  • Family Therapy Options (1)
  • psychotherapy (2)
  • Postpartum Depression (2)
  • Narrative Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Teen Depression (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Addiction Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Anxiety Therapis (1)
  • Defeating Anxiety (2)
  • PTSD Symptoms (1)
  • Loss (2)
  • Depression Myths (1)
  • Blended Families (1)
  • Depression Counseling (23)
  • Pandemic Anxiety (1)
  • Dating Anxiety (2)
  • What is PTSD (2)
  • Fresno Family Therapy (7)
  • Dealing with Loss (3)
  • Bankruptcy (1)
  • Relationship Anxiety (1)
  • Growth and Healing (1)
  • Child Anxiety Therapy (1)
  • Major Depressive Disorder (1)
  • Therapy (1)
  • Get Help (2)
  • Self-care (1)
  • Anxious (1)
  • Workplace Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Therapists (1)
  • Relationship Counseling (7)
  • Find a Depression Therapist (1)
  • PTSD Family Therapy (1)
  • Cannabis (1)
  • Handling Anxiety (1)
  • Fresno Couples Therapist (6)
  • Mental Health (2)
  • Banishing Anxiety (1)
  • Depressive Disorders (1)
  • Fight Anxiety (1)
  • Change (1)
  • Fresno Couples Counseling (5)
  • Treating Anxiety Disorders (1)
  • First Responders (1)
  • Relationship Help (2)
  • Couples Counseling (28)
  • Thinking Positively (1)
  • Game Playing (1)
  • Self-Talk (1)
  • Psychology (1)
  • Stress (3)
  • Benefits of EMDR (1)
  • Healthy Lifestyle (1)
  • Nice Guy vs. Bad Boy (1)
  • Reasons to Seek Counseling (1)
  • Fresno PTSD Therapy (4)
  • Racing Mind (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Therapy (19)
  • Marriage Counseling (3)
  • Fresno Counselor (17)
  • Toxic Relationships (1)
  • A Partner with Anxiety (1)
  • Self-Quarantining (1)
  • Depression Counseling Tips (1)
  • Couples Counselor (9)
  • Living with PTSD (1)
  • Grounding Skills (1)
  • Fresno Therapy (14)
  • PTSD and Trauma (2)
  • Panic Attacks (3)
  • Counseling (4)
  • Depression Healing (1)
  • New Moms (1)
  • Counseling Help (1)
  • Coping Mechanism (1)
  • Fresno Couples Therapy (1)
  • suffering from depression (1)
  • Holiday Season Help (1)
  • Sadness (1)
  • Weight Loss (1)
  • Child Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Therapist (14)
  • Jodi Mitchell Therapist (1)
  • Substance Abuse (1)
  • Starting a New Job (1)
  • CBT Treatment (1)
  • Minimize Anxiety (1)
  • Risk of Suicide (1)
  • Pets Help Children with Anxiety (1)
  • Depression Cure (1)
  • Anxiety Counseling (20)
  • Couples Therapy (9)
  • Depression Tips (1)
  • Family Therapy (24)
  • Holiday Stress (3)
  • Bilateral Stimulation (1)
  • Therapy Tips (1)
  • Suicidal Teen (1)
  • Beat Depression (1)
  • Anxiety Relief (2)
  • anxiety therapy in Fresno (1)
  • Therapy Help (1)
  • Hygge (1)
  • Stress Relief (1)
  • Therapy for Depression (1)
  • Ecotherapy (1)
  • Coping with Anxiety (4)
  • Antidepressants (1)
  • CBT Therapist (9)
  • Relationship Therapist (2)
  • Anxiety Attacks (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Children (1)
  • Serotonin (2)
  • Fresno CBT Therapist (5)
  • Relationship Counselor (2)
  • Trauma (5)
  • Overcoming Anxiety (1)
  • PTSD Therapist (13)
  • Individual Therapy (2)
  • About Anxiety (1)
  • Anxiety (27)
  • Family Help (1)
  • communication (2)
  • Fresno Depression Therapy (4)
  • Relationship Advice (1)
  • CBT in Fresno (1)
  • therapy for anxiety (1)
  • Young Adults and Anxiety (1)
  • Frantic Thoughts (1)
  • Dealing with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Depression Counselor (6)
  • Anxiety in Kids (1)
  • Stress and Anxiety (1)
  • PTSD Counseling (2)
  • Grounding Techniques (1)
  • Postpartum Depression Relief (1)
  • family stress (1)
  • Change Thoughts (1)
  • Working Together (1)
  • Anxiety Counselor (5)
  • Anxiety Tips (12)
  • CBT Therapy (2)
  • Couples Therapist (5)
  • Anxiety Control (1)
  • Lifestyle Changes (1)
  • Relieve Your Anxiety (1)
  • Acute Anxiety (1)
  • Fresno Counseling (15)
  • COVID19 (1)
  • Fresno Family Counseling (1)
  • Feel Better (1)
  • Depression Help (2)
  • Coronavirus Stress (1)
  • Cognitive Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Family Counseling (1)
  • Pets for Anxiety (1)
  • Anxiety Symptoms (2)
  • Couples Communication (2)
  • Manage Depression (1)
  • Battling Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Depression Counseling (1)
  • Seeking Guidance (1)
  • Loving Your Spouse (1)
  • Struggling with Anxiety (1)
  • Fresno Family Therapist (6)
  • CBT Help (1)
  • Therapy Treatments (1)
  • Work Together (1)
  • Anxiety Therapy (41)
  • Communication Classes (1)
  • Cognitive behavioral therapy (28)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.