(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Therapy Treatments (1)
Overcoming Anxiety (1)
Benefits of Therapy (1)
Seeking Guidance (1)
Depression Healing Solutions (1)
therapy for anxiety (1)
Fresno Depression Therapist (2)
Manage Depression (1)
post-traumatic stress disorder (3)
Family Drama (1)
Panic (3)
Defeating Anxiety (2)
Family Therapy (24)
How to Deal with Anxiety (1)
Move Forward (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Attack (1)
Starting a New Job (1)
Successful Relationships (1)
Anxiety Counselor (5)
Dating Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
What is PTSD (2)
Couples Therapy (9)
Work Together (1)
Ecotherapy (1)
Parent Relationship (1)
Dealing with Loss (3)
Group Therapy (1)
Self-care (1)
Body Image Induced Anxiety (1)
Cannabis (1)
Adolescent Therapy (1)
Fight Anxiety (1)
Fresno Family Therapy (7)
Depression Therapist (7)
Fresno Cognitive Behavioral Therapy (1)
Marriage Counselor (1)
Anxiety (27)
Lifestyle Changes (1)
Family Communication (2)
Fresno Therapists (1)
Loss (2)
Grounding (1)
Couples Communication (2)
CBT Help (1)
Depression Help (2)
PTSD (25)
Talk Therapy (1)
Teen Anxiety (1)
relationships (2)
Depression Tips (1)
Get Help (2)
Family Therapy Options (1)
Struggling with Anxiety (1)
Risk of Suicide (1)
Fresno PTSD Therapy (4)
Distressing Thoughts and Emotions (1)
Fresno Couples Counselor (4)
Benefits of Couples Counseling (1)
Individual Therapy (2)
Adopted Children (1)
Holistic (1)
Counseling (4)
Reasons to Seek Counseling (1)
Fresno PTSD Therapist (5)
Combatting Anxiety (1)
Growth and Healing (1)
PTSD Help (2)
Anxiety Help (7)
Fresno Anxiety Therapyy (1)
Relationship Therapy (2)
Cognitive Therapy (1)
Alleviate Anxiety (1)
psychotherapy (2)
Poetry (1)
Pandemic Anxiety (1)
CBT Therapist (9)
Anxiety Symptoms (2)
Handling Anxiety (1)
Anxiety Therapy (41)
Fresno CBT Therapist (5)
Anxiety and PTSD (1)
Depression Cure (1)
Addiction Recovery (1)
Coronavirus Stress (1)
Family Counseling (1)
Families with PTSD (1)
Racing Mind (1)
Couples Counselor (9)
Coping Mechanism (1)
Counseling Help (1)
Working Together (1)
Depression Questions (1)
Anxiety in Women (1)
Depression Therapy (19)
Teen Depression (1)
suffering from depression (1)
Holiday Stress (3)
Counseling Fresno (1)
Post Traumatic Stress Disorder (3)
Your Mind (1)
Anxiety Attacks (1)
Couples Counseling (28)
Weight Loss (1)
Prioritizing Mental Health (1)
Self-Quarantining (1)
Alleviate Anxiety and Depression (1)
Depression and Anxiety (1)
Stress (3)
Depression Counseling (23)
MBCT (1)
Fresno Anxiety Therapist (6)
Relieve Your Anxiety (1)
Grounding Skills (1)
COVID19 (1)
Stress and Anxiety (1)
Fresno Counselor (17)
Adjustment Disorders (1)
Fresno Family Counseling (1)
Treating Anxiety Disorders (1)
Anxiety Relief (2)
Depressed (4)
Narrative Therapy (1)
Communication Classes (1)
Cognitive behavioral therapy (28)
Fresno CBT (2)
Psychoanalysis (1)
Relationship Help (2)
Art Therapy for Depression (1)
Living with PTSD (1)
Family Help (1)
EMDR (1)
Anxiety in Children (1)
Self-Care Tips for Teens (1)
Relationship Anxiety (1)
Covid-19 (1)
Social Anxiety (1)
Minimize Anxiety (1)
Change (1)
Fresno Couples Counseling (5)
Blended Families (1)
Relief from Anxiety (1)
Marriage Counseling (3)
Addiction Therapy (2)
Fresno Couples Therapy (1)
Depression (21)
Reduce Anxiety (2)
Postpartum Depression (2)
Have PTSD (1)
PTSD Family Therapy (1)
Fresno Depression Therapy (4)
Healthy Lifestyle (1)
Life Changes (1)
Couples Counselin (1)
Benefits of EMDR (1)
About Anxiety (1)
Couples Therapist (5)
Bilateral Stimulation (1)
Grounding Techniques (1)
Therapy Help (1)
Game Playing (1)
Trauma Therapy (1)
Trauma and PTSD (1)
Therapeutic Journaling (1)
Therapy for Depression (1)
Depression Counselor (6)
Counseling for Depression (3)
Supporting Your Partner (1)
Death Of A Child (1)
Health and Counseling (1)
improve your relationship (1)
family stress (1)
Anxiety Therapis (1)
Fresno Anxiety Counseling (3)
What is Ecotherapy (1)
CBT Counselor (1)
PPD (1)
Banishing Anxiety (1)
Postpartum Depression Relief (1)
Frantic Thoughts (1)
PTSD and Trauma (2)
Anxiety Treatment (1)
Child Anxiety Therapy (1)
EMDR Therapy (1)
Holiday Depression (1)
Therapy and Depression (1)
Depression Myths (1)
Toxic Relationships (1)
Fresno Therapy (14)
Anxious (1)
A Partner with Anxiety (1)
Anxiety Therapist (14)
Cognitive Behavior Therapy (1)
PTSD Symptoms (1)
Relationship Therapist (2)
New Moms (1)
Fresno Depression Counseling (1)
Pandemic Struggles (1)
Fresno Depression Counselor (3)
Corona Virus Anxiety (1)
Anxiety Control (1)
Hygge (1)
Beat Depression (1)
Narrative Exposure Therapy (1)
PTSD Counseling (2)
Change Thoughts (1)
Severe Anxiety (1)
Mental Health (2)
Stress Relief (1)
Substance Abuse (1)
Trauma Therapist (1)
Self-Talk (1)
Young Adults and Anxiety (1)
Depression Counseling Tips (1)
Holiday Season Help (1)
Anxiety Counseling (20)
Relationship Counseling (7)
Thinking Positively (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapist (77)
Cognitive Behavioral Therapy Exercises (1)
Loss of a Child (1)
Workplace Anxiety (1)
Family Therapist (7)
Anxiety Tips (12)
Depression Healing (1)
Relationship Counselor (2)
Major Depressive Disorder (1)
Nice Guy vs. Bad Boy (1)
PTSD Fresno Therapist (1)
Fresno Family Therapist (6)
PTSD Therapy (20)
Panic Attacks (3)
Depression Symptoms (1)
Sadness (1)
PTSD Therapist (13)
new job stress (1)
Child Therapy (2)
CBT in Fresno (1)
Fresno CBT Therapy (1)
Anxiety Struggles (1)
Anxiety Help Methods (1)
Business Anxiety (1)
Depressive Disorders (1)
Serotonin (2)
Family Counselor (1)
CBT Therapy (2)
Fresno Couples Therapist (6)
Pets for Anxiety (1)
Acute Anxiety (1)
Addiction (2)
Therapy (1)
Re-building Relationships (1)
Anxiety and Dating (1)
Find a Depression Therapist (1)
Psychology (1)
Anxiety Disorders (2)
Bankruptcy (1)
Reconcile Relationships (1)
Anxiety in Kids (1)
Pets Help Children with Anxiety (1)
Relieving Your Anxiety (1)
Fresno Anxiety Therapy (3)
Coping with Anxiety (4)
CBT Treatment (1)
Dealing with Anxiety (1)
Suicidal Teen (1)
Alleviating Anxiety (1)
Help Anxiety (1)
Trauma (5)
Antidepressants (1)
Relationship Advice (1)
Fresno Counseling (15)
CBT (27)
CBT Teaching Techniques (1)
Loving Your Spouse (1)
CBT Benefits (1)
Feel Better (1)
Red Flags (1)
Anxiety and Depression Therapy (1)
anxiety therapy in Fresno (1)
Therapy Tips (1)
Cognitive Behavioral Therapist (5)
Jodi Mitchell Therapist (1)
Battling Anxiety (1)
communication (2)
Panic Coping Tactics (1)
First Responders (1)
Fresno Anxiety Counselor (2)

Tag Cloud

  • Dealing with Loss (3)
  • PTSD Therapy (20)
  • Fresno Depression Counselor (3)
  • Anxiety and PTSD (1)
  • communication (2)
  • improve your relationship (1)
  • Anxiety Therapy (41)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavior Therapy (1)
  • Antidepressants (1)
  • Family Drama (1)
  • Ecotherapy (1)
  • Severe Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Trauma Therapy (1)
  • Covid-19 (1)
  • Depression Help (2)
  • Banishing Anxiety (1)
  • Addiction Recovery (1)
  • CBT in Fresno (1)
  • Panic Attacks (3)
  • Marriage Counselor (1)
  • Life Changes (1)
  • Family Therapy (24)
  • Family Counseling (1)
  • Bankruptcy (1)
  • Anxiety Symptoms (2)
  • Anxiety Control (1)
  • First Responders (1)
  • Prioritizing Mental Health (1)
  • Acute Anxiety (1)
  • Addiction Therapy (2)
  • Seeking Guidance (1)
  • Families with PTSD (1)
  • Depression Symptoms (1)
  • Weight Loss (1)
  • A Partner with Anxiety (1)
  • Counseling (4)
  • Fresno Depression Counseling (1)
  • Grounding Skills (1)
  • Fresno Anxiety Therapist (6)
  • Stress Relief (1)
  • Self-Quarantining (1)
  • Holistic (1)
  • Help Anxiety (1)
  • EMDR (1)
  • CBT Benefits (1)
  • Trauma (5)
  • Fresno Therapy (14)
  • Self-Care Tips for Teens (1)
  • Adjustment Disorders (1)
  • Family Communication (2)
  • Young Adults and Anxiety (1)
  • Anxious (1)
  • Manage Depression (1)
  • Depression and Anxiety (1)
  • Couples Therapist (5)
  • Find a Depression Therapist (1)
  • Depression Counselor (6)
  • Fresno Therapists (1)
  • Depression Healing (1)
  • Growth and Healing (1)
  • Alleviate Anxiety and Depression (1)
  • Living with PTSD (1)
  • What is PTSD (2)
  • Serotonin (2)
  • Therapy Tips (1)
  • Relationship Therapy (2)
  • Relationship Help (2)
  • Therapy Treatments (1)
  • Couples Counselin (1)
  • CBT Therapy (2)
  • Stress and Anxiety (1)
  • Lifestyle Changes (1)
  • Social Anxiety (1)
  • Adopted Children (1)
  • Therapy Help (1)
  • Game Playing (1)
  • suffering from depression (1)
  • Sadness (1)
  • Thinking Positively (1)
  • EMDR Therapy (1)
  • Narrative Exposure Therapy (1)
  • post-traumatic stress disorder (3)
  • Alleviating Anxiety (1)
  • Depression Cure (1)
  • Treating Anxiety Disorders (1)
  • PTSD (25)
  • CBT Help (1)
  • Anxiety Therapis (1)
  • Fresno Couples Therapist (6)
  • Hygge (1)
  • Depression Therapy (19)
  • Anxiety Help (7)
  • PTSD Counseling (2)
  • Anxiety and Depression Therapy (1)
  • Fresno Counseling (15)
  • Couples Counselor (9)
  • Benefits of Couples Counseling (1)
  • Postpartum Depression Relief (1)
  • Relief from Anxiety (1)
  • Defeating Anxiety (2)
  • Couples Therapy (9)
  • Dealing with Anxiety (1)
  • PPD (1)
  • Reasons to Seek Counseling (1)
  • Health and Counseling (1)
  • Workplace Anxiety (1)
  • Overcoming Anxiety (1)
  • PTSD Family Therapy (1)
  • What is Ecotherapy (1)
  • New Moms (1)
  • PTSD Therapist (13)
  • Blended Families (1)
  • Jodi Mitchell Therapist (1)
  • Postpartum Depression (2)
  • Stress (3)
  • anxiety therapy in Fresno (1)
  • Depression Myths (1)
  • Panic (3)
  • Anxiety Struggles (1)
  • CBT (27)
  • Fresno Anxiety Therapy (3)
  • Fresno CBT Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling Help (1)
  • Teen Depression (1)
  • Fresno CBT (2)
  • Pandemic Anxiety (1)
  • Anxiety Help Methods (1)
  • Major Depressive Disorder (1)
  • Anxiety Tips (12)
  • Relationship Counseling (7)
  • Anxiety Relief (2)
  • Family Counselor (1)
  • Work Together (1)
  • Nice Guy vs. Bad Boy (1)
  • Combatting Anxiety (1)
  • Coping Mechanism (1)
  • Successful Relationships (1)
  • Self-Talk (1)
  • Mental Health (2)
  • Psychoanalysis (1)
  • Fresno Depression Therapist (2)
  • new job stress (1)
  • Starting a New Job (1)
  • Relieve Your Anxiety (1)
  • Anxiety Treatment (1)
  • PTSD and Trauma (2)
  • Holiday Depression (1)
  • Anxiety in Kids (1)
  • Therapy for Depression (1)
  • Substance Abuse (1)
  • Alleviate Anxiety (1)
  • Pets for Anxiety (1)
  • Anxiety in Women (1)
  • Relationship Advice (1)
  • Cannabis (1)
  • Therapy and Depression (1)
  • Toxic Relationships (1)
  • Individual Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • MBCT (1)
  • Benefits of Therapy (1)
  • Depression Questions (1)
  • Adolescent Therapy (1)
  • Fresno Family Counseling (1)
  • Child Anxiety Therapy (1)
  • Family Help (1)
  • About Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Reconcile Relationships (1)
  • Benefits of EMDR (1)
  • Change (1)
  • therapy for anxiety (1)
  • Get Help (2)
  • Anxiety (27)
  • Grounding (1)
  • Working Together (1)
  • Death Of A Child (1)
  • Beat Depression (1)
  • Risk of Suicide (1)
  • Depressed (4)
  • Reduce Anxiety (2)
  • family stress (1)
  • Re-building Relationships (1)
  • Marriage Counseling (3)
  • Anxiety Attack (1)
  • Fresno Family Therapist (6)
  • Anxiety Attacks (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Help (2)
  • Feel Better (1)
  • Bilateral Stimulation (1)
  • Fresno CBT Therapy (1)
  • Coping with Anxiety (4)
  • Group Therapy (1)
  • Racing Mind (1)
  • Therapeutic Journaling (1)
  • Handling Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Counselor (5)
  • relationships (2)
  • Relationship Anxiety (1)
  • Have PTSD (1)
  • CBT Teaching Techniques (1)
  • Pets Help Children with Anxiety (1)
  • Fight Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Battling Anxiety (1)
  • Fresno Depression Therapy (4)
  • psychotherapy (2)
  • Body Image Induced Anxiety (1)
  • Depression (21)
  • Fresno Couples Counseling (5)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Counseling (28)
  • Move Forward (1)
  • Depression Healing Solutions (1)
  • Your Mind (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Therapy (1)
  • Depressive Disorders (1)
  • Art Therapy for Depression (1)
  • Communication Classes (1)
  • Fresno Counselor (17)
  • Counseling Fresno (1)
  • CBT Counselor (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Stress (3)
  • Relationship Counselor (2)
  • Business Anxiety (1)
  • Family Therapy Options (1)
  • Struggling with Anxiety (1)
  • Self-care (1)
  • Holiday Season Help (1)
  • COVID19 (1)
  • CBT Treatment (1)
  • Pandemic Struggles (1)
  • Red Flags (1)
  • Healthy Lifestyle (1)
  • Cognitive Therapy (1)
  • Couples Communication (2)
  • Loss of a Child (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Counseling Tips (1)
  • Anxiety and Dating (1)
  • Fresno PTSD Therapist (5)
  • Teen Anxiety (1)
  • Anxiety Therapist (14)
  • Poetry (1)
  • Cognitive behavioral therapy (28)
  • Talk Therapy (1)
  • Anxiety in Children (1)
  • Change Thoughts (1)
  • How to Deal with Anxiety (1)
  • Frantic Thoughts (1)
  • PTSD Symptoms (1)
  • Panic Coping Tactics (1)
  • Corona Virus Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Minimize Anxiety (1)
  • Fresno Family Therapy (7)
  • Suicidal Teen (1)
  • Fresno Couples Counselor (4)
  • Fresno Therapist (77)
  • Psychology (1)
  • Trauma and PTSD (1)
  • Dating Anxiety (2)
  • Loss (2)
  • Trauma Therapist (1)
  • Anxiety Counseling (20)
  • Cognitive Behavioral Therapist (5)
  • Supporting Your Partner (1)
  • Loving Your Spouse (1)
  • Therapy (1)
  • Relationship Therapist (2)
  • Grounding Techniques (1)
  • Child Therapy (2)
  • CBT Therapist (9)
  • Addiction (2)
  • Depression Counseling (23)
  • Counseling for Depression (3)
  • Depression Therapist (7)
  • Parent Relationship (1)
  • Anxiety Disorders (2)
  • Family Therapist (7)
  • Narrative Therapy (1)
  • Coronavirus Stress (1)
  • Depression Tips (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.