(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)

Tag List

Trauma (5)
Fight Anxiety (1)
Therapy Treatments (1)
Relieving Your Anxiety (1)
Depression Counseling (23)
Find a Depression Therapist (1)
Alleviating Anxiety (1)
Holiday Depression (1)
Cognitive Therapy (1)
Workplace Anxiety (1)
Trauma Therapy (1)
What is PTSD (2)
Teen Anxiety (1)
Anxiety Help (7)
Therapy and Depression (1)
Therapy for Depression (1)
Anxiety Attack (1)
Couples Counselor (9)
Loss (2)
How to Deal with Anxiety (1)
therapy for anxiety (1)
Family Therapy (24)
Coronavirus Stress (1)
Struggling with Anxiety (1)
Loss of a Child (1)
Addiction (2)
Self-Quarantining (1)
Couples Communication (2)
Fresno CBT (2)
Adolescent Therapy (1)
Anxiety Disorders (2)
Minimize Anxiety (1)
Anxiety and PTSD (1)
Fresno Counseling (15)
Nice Guy vs. Bad Boy (1)
Counseling (4)
Adjustment Disorders (1)
Work Together (1)
Game Playing (1)
Fresno Couples Therapist (6)
What is Ecotherapy (1)
Talk Therapy (1)
EMDR (1)
Fresno Therapists (1)
Art Therapy for Depression (1)
Individual Therapy (2)
Couples Therapy (9)
CBT (27)
Fresno Depression Counselor (3)
Relationship Advice (1)
Adopted Children (1)
CBT Teaching Techniques (1)
Panic (3)
Self-Care Tips for Teens (1)
Marriage Counseling (3)
CBT in Fresno (1)
Relationship Therapy (2)
CBT Therapist (9)
Fresno CBT Therapy (1)
Fresno Couples Counseling (5)
Depression Symptoms (1)
family stress (1)
Death Of A Child (1)
Supporting Your Partner (1)
Cognitive Behavior Therapy (1)
Panic Attacks (3)
Family Counseling (1)
Family Therapy Options (1)
Grounding (1)
PTSD and Trauma (2)
Marriage Counselor (1)
Panic Coping Tactics (1)
Group Therapy (1)
Health and Counseling (1)
Parent Relationship (1)
Depression Counseling Tips (1)
Anxiety Treatment (1)
Fresno Counselor (17)
Depression Healing Solutions (1)
Depression Counselor (6)
Therapy Tips (1)
Major Depressive Disorder (1)
Trauma and PTSD (1)
Anxiety in Children (1)
Psychology (1)
Fresno Anxiety Counseling (3)
Fresno Family Therapist (6)
Trauma Therapist (1)
Depressed (4)
Move Forward (1)
CBT Benefits (1)
Sadness (1)
Combatting Anxiety (1)
Cognitive Behavioral Therapist (5)
Holiday Season Help (1)
Frantic Thoughts (1)
Addiction Recovery (1)
Counseling for Depression (3)
Family Therapist (7)
Jodi Mitchell Therapist (1)
Young Adults and Anxiety (1)
Relieve Your Anxiety (1)
Fresno Family Counseling (1)
Fresno CBT Therapist (5)
Anxiety Control (1)
Fresno Family Therapy (7)
Fresno Therapist (77)
Therapy (1)
Working Together (1)
Overcoming Anxiety (1)
relationships (2)
Pets for Anxiety (1)
anxiety therapy in Fresno (1)
Narrative Exposure Therapy (1)
Narrative Therapy (1)
Therapy Help (1)
CBT Counselor (1)
Social Anxiety (1)
Toxic Relationships (1)
Depression Therapy (19)
Starting a New Job (1)
Depression Cure (1)
Spouse Who Suffers from Anxiety (1)
Grounding Techniques (1)
Dealing with Loss (3)
Pandemic Anxiety (1)
Fresno PTSD Therapist (5)
Prioritizing Mental Health (1)
Families with PTSD (1)
A Partner with Anxiety (1)
Blended Families (1)
Battling Anxiety (1)
Dealing with Anxiety (1)
Teen Depression (1)
Change Thoughts (1)
PTSD Fresno Therapist (1)
communication (2)
Covid-19 (1)
Coping with Anxiety (4)
Have PTSD (1)
Grounding Skills (1)
psychotherapy (2)
Living with PTSD (1)
Depression Therapist (7)
EMDR Therapy (1)
Family Communication (2)
Suicidal Teen (1)
Racing Mind (1)
Child Anxiety Therapy (1)
Benefits of EMDR (1)
Fresno Anxiety Therapy (3)
Anxiety Symptoms (2)
Anxiety Relief (2)
About Anxiety (1)
Lifestyle Changes (1)
Help Anxiety (1)
Counseling Help (1)
Depressive Disorders (1)
Relationship Therapist (2)
Depression Questions (1)
Growth and Healing (1)
Fresno Couples Counselor (4)
PTSD Family Therapy (1)
Bankruptcy (1)
Pets Help Children with Anxiety (1)
Stress (3)
Your Mind (1)
PTSD Symptoms (1)
PTSD Help (2)
Business Anxiety (1)
Depression Tips (1)
Alleviate Anxiety (1)
Substance Abuse (1)
Serotonin (2)
Pandemic Struggles (1)
Anxiety Therapy (41)
Body Image Induced Anxiety (1)
Successful Relationships (1)
Family Help (1)
Fresno PTSD Therapy (4)
Fresno Anxiety Counselor (2)
Weight Loss (1)
Postpartum Depression (2)
Corona Virus Anxiety (1)
Anxiety in Women (1)
Life Changes (1)
Anxiety Counselor (5)
Get Help (2)
Benefits of Couples Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Thinking Positively (1)
Risk of Suicide (1)
Anxious (1)
Anxiety and Depression Therapy (1)
Fresno Therapy (14)
Loving Your Spouse (1)
New Moms (1)
Couples Therapist (5)
Cannabis (1)
Severe Anxiety (1)
Anxiety Therapist (14)
Beat Depression (1)
Couples Counselin (1)
Manage Depression (1)
Mindfulness-based Cognitive Therapy (1)
Re-building Relationships (1)
Child Therapy (2)
Family Counselor (1)
Treating Anxiety Disorders (1)
PTSD Therapy (20)
Self-Talk (1)
Seeking Guidance (1)
Couples Counseling (28)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Therapy (1)
Feel Better (1)
Fresno Depression Therapy (4)
Communication Classes (1)
Defeating Anxiety (2)
COVID19 (1)
Coping Mechanism (1)
Reduce Anxiety (2)
Holistic (1)
PTSD Therapist (13)
Fresno Cognitive Behavioral Therapy (1)
Reconcile Relationships (1)
Alleviate Anxiety and Depression (1)
PTSD (25)
Relationship Counseling (7)
Depression Myths (1)
Depression Help (2)
Benefits of Therapy (1)
Anxiety in Kids (1)
First Responders (1)
Acute Anxiety (1)
Psychoanalysis (1)
PPD (1)
Addiction Therapy (2)
Therapeutic Journaling (1)
Antidepressants (1)
Counseling Fresno (1)
Dating Anxiety (2)
Anxiety Therapis (1)
Red Flags (1)
Change (1)
Handling Anxiety (1)
new job stress (1)
CBT Treatment (1)
Relationship Help (2)
Cognitive behavioral therapy (28)
Anxiety Counseling (20)
Reasons to Seek Counseling (1)
Relationship Anxiety (1)
Fresno Depression Counseling (1)
PTSD Counseling (2)
Fresno Anxiety Therapyy (1)
Hygge (1)
CBT Therapy (2)
Distressing Thoughts and Emotions (1)
Anxiety Help Methods (1)
Anxiety and Dating (1)
post-traumatic stress disorder (3)
Depression Healing (1)
Mental Health (2)
Anxiety Attacks (1)
Relief from Anxiety (1)
CBT Help (1)
Anxiety Struggles (1)
Relationship Counselor (2)
Poetry (1)
Stress Relief (1)
suffering from depression (1)
improve your relationship (1)
Fresno Anxiety Therapist (6)
Depression and Anxiety (1)
Anxiety (27)
Family Drama (1)
Bilateral Stimulation (1)
MBCT (1)
Healthy Lifestyle (1)
Self-care (1)
Holiday Stress (3)
Fresno Depression Therapist (2)
Depression (21)
Anxiety Tips (12)
Postpartum Depression Relief (1)
Ecotherapy (1)
Post Traumatic Stress Disorder (3)
Banishing Anxiety (1)
Stress and Anxiety (1)

Tag Cloud

  • Young Adults and Anxiety (1)
  • Game Playing (1)
  • Suicidal Teen (1)
  • Bankruptcy (1)
  • Your Mind (1)
  • Anxious (1)
  • Families with PTSD (1)
  • Poetry (1)
  • Anxiety and PTSD (1)
  • Have PTSD (1)
  • Relationship Counseling (7)
  • Move Forward (1)
  • suffering from depression (1)
  • Fresno CBT Therapist (5)
  • Overcoming Anxiety (1)
  • Holiday Season Help (1)
  • Substance Abuse (1)
  • Panic Attacks (3)
  • Prioritizing Mental Health (1)
  • Therapy for Depression (1)
  • PTSD Counseling (2)
  • Trauma and PTSD (1)
  • Battling Anxiety (1)
  • Holiday Depression (1)
  • Counseling for Depression (3)
  • family stress (1)
  • Thinking Positively (1)
  • Mental Health (2)
  • CBT Therapist (9)
  • Ecotherapy (1)
  • Business Anxiety (1)
  • Stress (3)
  • Sadness (1)
  • Depression Healing (1)
  • Body Image Induced Anxiety (1)
  • What is Ecotherapy (1)
  • Self-Care Tips for Teens (1)
  • Stress and Anxiety (1)
  • Addiction (2)
  • Depression Tips (1)
  • Adolescent Therapy (1)
  • Psychoanalysis (1)
  • psychotherapy (2)
  • Anxiety Relief (2)
  • Anxiety in Kids (1)
  • Therapy Treatments (1)
  • Anxiety Treatment (1)
  • Family Therapy (24)
  • Depressed (4)
  • Therapy Tips (1)
  • Fresno Depression Therapy (4)
  • Red Flags (1)
  • Get Help (2)
  • CBT Therapy (2)
  • Anxiety Tips (12)
  • Anxiety (27)
  • PTSD (25)
  • Fresno Anxiety Counselor (2)
  • Narrative Therapy (1)
  • Cannabis (1)
  • Fresno Counselor (17)
  • Family Counselor (1)
  • Corona Virus Anxiety (1)
  • Depression Counseling (23)
  • Alleviate Anxiety (1)
  • Relieve Your Anxiety (1)
  • Therapy and Depression (1)
  • Anxiety in Children (1)
  • Couples Counselin (1)
  • Fresno CBT Therapy (1)
  • CBT in Fresno (1)
  • Loving Your Spouse (1)
  • Family Therapy Options (1)
  • PTSD Family Therapy (1)
  • CBT Benefits (1)
  • Reconcile Relationships (1)
  • EMDR Therapy (1)
  • Blended Families (1)
  • Hygge (1)
  • Dealing with Loss (3)
  • Reasons to Seek Counseling (1)
  • PPD (1)
  • COVID19 (1)
  • Depression Symptoms (1)
  • Teen Depression (1)
  • Weight Loss (1)
  • Combatting Anxiety (1)
  • Depression Healing Solutions (1)
  • Anxiety Help (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • Group Therapy (1)
  • Fresno Couples Therapy (1)
  • Depression Questions (1)
  • Loss (2)
  • relationships (2)
  • Depression Myths (1)
  • Couples Therapist (5)
  • CBT Help (1)
  • Marriage Counseling (3)
  • PTSD Help (2)
  • New Moms (1)
  • Family Drama (1)
  • communication (2)
  • Fresno Family Therapist (6)
  • Seeking Guidance (1)
  • Antidepressants (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Therapist (6)
  • Healthy Lifestyle (1)
  • Treating Anxiety Disorders (1)
  • Anxiety in Women (1)
  • Life Changes (1)
  • About Anxiety (1)
  • Coronavirus Stress (1)
  • PTSD Therapist (13)
  • improve your relationship (1)
  • Depression Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Re-building Relationships (1)
  • Addiction Recovery (1)
  • Fight Anxiety (1)
  • Fresno Counseling (15)
  • Parent Relationship (1)
  • Family Communication (2)
  • Fresno Depression Counselor (3)
  • Pandemic Anxiety (1)
  • Communication Classes (1)
  • Risk of Suicide (1)
  • Fresno Couples Counseling (5)
  • Depression Therapy (19)
  • Family Counseling (1)
  • Fresno CBT (2)
  • Fresno Depression Counseling (1)
  • Fresno Therapists (1)
  • Individual Therapy (2)
  • Child Anxiety Therapy (1)
  • Adopted Children (1)
  • Depression (21)
  • Addiction Therapy (2)
  • Find a Depression Therapist (1)
  • Relationship Help (2)
  • Health and Counseling (1)
  • Covid-19 (1)
  • Relationship Anxiety (1)
  • Struggling with Anxiety (1)
  • Therapeutic Journaling (1)
  • Depression Counselor (6)
  • Fresno Depression Therapist (2)
  • Counseling (4)
  • Relationship Advice (1)
  • Teen Anxiety (1)
  • Toxic Relationships (1)
  • Coping Mechanism (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapyy (1)
  • Dating Anxiety (2)
  • Fresno Couples Counselor (4)
  • Dealing with Anxiety (1)
  • Beat Depression (1)
  • Narrative Exposure Therapy (1)
  • Grounding Techniques (1)
  • Anxiety Help Methods (1)
  • Change (1)
  • Postpartum Depression Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • Panic Coping Tactics (1)
  • Cognitive behavioral therapy (28)
  • Help Anxiety (1)
  • Benefits of EMDR (1)
  • Postpartum Depression (2)
  • Self-Quarantining (1)
  • Coping with Anxiety (4)
  • Fresno Anxiety Therapy (3)
  • Anxiety and Dating (1)
  • Fresno Therapy (14)
  • Distressing Thoughts and Emotions (1)
  • PTSD and Trauma (2)
  • therapy for anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • CBT (27)
  • Panic (3)
  • Anxiety Attack (1)
  • Family Therapist (7)
  • Fresno PTSD Therapy (4)
  • Pets Help Children with Anxiety (1)
  • Holistic (1)
  • Racing Mind (1)
  • Acute Anxiety (1)
  • Loss of a Child (1)
  • Successful Relationships (1)
  • Counseling Fresno (1)
  • Severe Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety Control (1)
  • Grounding (1)
  • Couples Therapy (9)
  • Art Therapy for Depression (1)
  • Starting a New Job (1)
  • Jodi Mitchell Therapist (1)
  • Trauma Therapist (1)
  • Counseling Help (1)
  • PTSD Therapy (20)
  • Anxiety Therapis (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • A Partner with Anxiety (1)
  • Stress Relief (1)
  • Anxiety Disorders (2)
  • Holiday Stress (3)
  • Major Depressive Disorder (1)
  • anxiety therapy in Fresno (1)
  • Couples Counseling (28)
  • Handling Anxiety (1)
  • post-traumatic stress disorder (3)
  • Trauma Therapy (1)
  • Adjustment Disorders (1)
  • Fresno Couples Therapist (6)
  • Trauma (5)
  • Therapy (1)
  • Feel Better (1)
  • Post Traumatic Stress Disorder (3)
  • Alleviating Anxiety (1)
  • Depressive Disorders (1)
  • Relationship Therapy (2)
  • new job stress (1)
  • Serotonin (2)
  • Reduce Anxiety (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Benefits of Therapy (1)
  • Talk Therapy (1)
  • Relationship Therapist (2)
  • Benefits of Couples Counseling (1)
  • Therapy Help (1)
  • Working Together (1)
  • Death Of A Child (1)
  • Pets for Anxiety (1)
  • Grounding Skills (1)
  • Cognitive Therapy (1)
  • Depression Cure (1)
  • Couples Communication (2)
  • MBCT (1)
  • Frantic Thoughts (1)
  • Living with PTSD (1)
  • Manage Depression (1)
  • Fresno Family Therapy (7)
  • What is PTSD (2)
  • Social Anxiety (1)
  • Change Thoughts (1)
  • Growth and Healing (1)
  • Family Help (1)
  • Self-Talk (1)
  • CBT Teaching Techniques (1)
  • Relieving Your Anxiety (1)
  • EMDR (1)
  • First Responders (1)
  • Minimize Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Depression Counseling Tips (1)
  • Psychology (1)
  • Anxiety Attacks (1)
  • Anxiety and Depression Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Treatment (1)
  • Bilateral Stimulation (1)
  • CBT Counselor (1)
  • Fresno Therapist (77)
  • Banishing Anxiety (1)
  • Anxiety Therapist (14)
  • Anxiety Counseling (20)
  • Lifestyle Changes (1)
  • Marriage Counselor (1)
  • Anxiety Struggles (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Child Therapy (2)
  • Pandemic Struggles (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Family Counseling (1)
  • Fresno PTSD Therapist (5)
  • Work Together (1)
  • Couples Counselor (9)
  • Anxiety Therapy (41)
  • Depression Therapist (7)
  • Relief from Anxiety (1)
  • How to Deal with Anxiety (1)
  • Workplace Anxiety (1)
  • Self-care (1)
  • Supporting Your Partner (1)
  • Anxiety Symptoms (2)
  • PTSD Symptoms (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.