(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Depression Therapist (7)
Distressing Thoughts and Emotions (1)
Fresno PTSD Therapy (4)
Anxiety Therapis (1)
Fresno Family Therapy (7)
Cannabis (1)
relationships (2)
Anxiety Relief (2)
Depression and Anxiety (1)
Anxiety and Dating (1)
Counseling Fresno (1)
Family Drama (1)
CBT Therapy (2)
Severe Anxiety (1)
Poetry (1)
Trauma (5)
Child Anxiety Therapy (1)
Depression Help (2)
PTSD Family Therapy (1)
Families with PTSD (1)
Stress (3)
Major Depressive Disorder (1)
Working Together (1)
Living with PTSD (1)
Fresno CBT Therapist (5)
Panic (3)
Cognitive Behavioral Therapy Exercises (1)
Self-Quarantining (1)
Fresno Family Counseling (1)
Anxiety and Depression Therapy (1)
PPD (1)
Cognitive Behavior Therapy (1)
Depression Tips (1)
Overcoming Anxiety (1)
Fresno Family Therapist (6)
Grounding Skills (1)
Pandemic Struggles (1)
anxiety therapy in Fresno (1)
Couples Counseling (28)
Anxiety Disorders (2)
Family Therapy Options (1)
Stress and Anxiety (1)
Reduce Anxiety (2)
Death Of A Child (1)
Beat Depression (1)
Depression Myths (1)
PTSD Symptoms (1)
Supporting Your Partner (1)
Benefits of Therapy (1)
Blended Families (1)
CBT (27)
Fresno CBT (2)
PTSD (25)
CBT Teaching Techniques (1)
What is Ecotherapy (1)
Lifestyle Changes (1)
Anxiety Counselor (5)
Jodi Mitchell Therapist (1)
Fresno Anxiety Therapy (3)
Anxiety in Children (1)
Therapy Tips (1)
Cognitive Behavioral Therapist (5)
Post Traumatic Stress Disorder (3)
PTSD Therapist (13)
Defeating Anxiety (2)
PTSD Therapy (20)
Seeking Guidance (1)
Fresno Anxiety Counselor (2)
Child Therapy (2)
Fresno Couples Therapy (1)
Coronavirus Stress (1)
Couples Counselor (9)
Family Communication (2)
therapy for anxiety (1)
Change Thoughts (1)
Fresno Depression Therapist (2)
About Anxiety (1)
Depression Cure (1)
Depression Therapy (19)
Anxiety Tips (12)
Pets Help Children with Anxiety (1)
Life Changes (1)
Fresno Anxiety Therapist (6)
Cognitive behavioral therapy (28)
Fresno Therapist (77)
Have PTSD (1)
CBT Therapist (9)
CBT Help (1)
CBT Counselor (1)
Therapeutic Journaling (1)
Therapy Help (1)
Adopted Children (1)
Anxiety Help Methods (1)
Alleviate Anxiety and Depression (1)
Couples Communication (2)
Art Therapy for Depression (1)
PTSD Help (2)
Get Help (2)
Panic Coping Tactics (1)
Depression Counselor (6)
Racing Mind (1)
Stress Relief (1)
Family Counselor (1)
Fresno Counselor (17)
Fresno Depression Counselor (3)
Fresno PTSD Therapist (5)
Relationship Advice (1)
Help Anxiety (1)
Game Playing (1)
Alleviating Anxiety (1)
Struggling with Anxiety (1)
Family Therapy (24)
Reconcile Relationships (1)
Find a Depression Therapist (1)
Fresno Cognitive Behavioral Therapy (1)
Move Forward (1)
Relief from Anxiety (1)
Depression Questions (1)
Suicidal Teen (1)
Anxiety Therapy (41)
psychotherapy (2)
Communication Classes (1)
Family Therapist (7)
Loss of a Child (1)
Anxiety in Women (1)
Manage Depression (1)
Fresno Depression Counseling (1)
Counseling (4)
Anxiety in Kids (1)
Fresno Couples Counseling (5)
post-traumatic stress disorder (3)
Trauma Therapist (1)
Therapy (1)
Relationship Help (2)
Growth and Healing (1)
Minimize Anxiety (1)
Successful Relationships (1)
Depression (21)
Ecotherapy (1)
Depression Symptoms (1)
Anxiety Counseling (20)
Fresno Counseling (15)
Coping with Anxiety (4)
CBT Treatment (1)
Anxiety Therapist (14)
Alleviate Anxiety (1)
MBCT (1)
Fresno Anxiety Therapyy (1)
Trauma Therapy (1)
Health and Counseling (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Attack (1)
Counseling for Depression (3)
Fresno Therapy (14)
Teen Depression (1)
Depression Healing (1)
Sadness (1)
Fresno Couples Therapist (6)
Fight Anxiety (1)
Relieving Your Anxiety (1)
Therapy and Depression (1)
Body Image Induced Anxiety (1)
Postpartum Depression Relief (1)
Depression Healing Solutions (1)
Depressed (4)
Addiction (2)
Couples Counselin (1)
Therapy Treatments (1)
Bilateral Stimulation (1)
Fresno Anxiety Counseling (3)
Grounding (1)
Combatting Anxiety (1)
Treating Anxiety Disorders (1)
Mental Health (2)
Anxiety Control (1)
Relationship Therapist (2)
Fresno CBT Therapy (1)
PTSD Fresno Therapist (1)
How to Deal with Anxiety (1)
Covid-19 (1)
Feel Better (1)
Holiday Season Help (1)
Panic Attacks (3)
Battling Anxiety (1)
Counseling Help (1)
Work Together (1)
Anxiety and PTSD (1)
Teen Anxiety (1)
Nice Guy vs. Bad Boy (1)
Depression Counseling (23)
Marriage Counselor (1)
new job stress (1)
EMDR (1)
Anxiety (27)
Reasons to Seek Counseling (1)
improve your relationship (1)
Social Anxiety (1)
Addiction Recovery (1)
Handling Anxiety (1)
Red Flags (1)
PTSD Counseling (2)
Fresno Depression Therapy (4)
Adolescent Therapy (1)
Self-care (1)
Corona Virus Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Banishing Anxiety (1)
New Moms (1)
suffering from depression (1)
Couples Therapy (9)
Weight Loss (1)
Benefits of Couples Counseling (1)
Anxiety Help (7)
Anxiety Attacks (1)
Anxious (1)
Relieve Your Anxiety (1)
Narrative Therapy (1)
Fresno Therapists (1)
Serotonin (2)
Holiday Stress (3)
Loving Your Spouse (1)
Anxiety Symptoms (2)
EMDR Therapy (1)
Parent Relationship (1)
Talk Therapy (1)
Change (1)
First Responders (1)
Anxiety Struggles (1)
Fresno Couples Counselor (4)
Frantic Thoughts (1)
Psychology (1)
Dealing with Anxiety (1)
Relationship Counselor (2)
Grounding Techniques (1)
Toxic Relationships (1)
Relationship Therapy (2)
Prioritizing Mental Health (1)
COVID19 (1)
Workplace Anxiety (1)
Risk of Suicide (1)
Depressive Disorders (1)
Couples Therapist (5)
Psychoanalysis (1)
Self-Care Tips for Teens (1)
Family Counseling (1)
What is PTSD (2)
Holiday Depression (1)
Narrative Exposure Therapy (1)
Dating Anxiety (2)
Therapy for Depression (1)
Business Anxiety (1)
Relationship Anxiety (1)
Trauma and PTSD (1)
communication (2)
Anxiety Treatment (1)
Group Therapy (1)
Antidepressants (1)
Holistic (1)
Postpartum Depression (2)
Healthy Lifestyle (1)
Marriage Counseling (3)
CBT in Fresno (1)
Family Help (1)
Starting a New Job (1)
Addiction Therapy (2)
Mindfulness-based Cognitive Therapy (1)
Your Mind (1)
Individual Therapy (2)
Hygge (1)
Pets for Anxiety (1)
Benefits of EMDR (1)
Thinking Positively (1)
Bankruptcy (1)
Pandemic Anxiety (1)
Acute Anxiety (1)
Substance Abuse (1)
Relationship Counseling (7)
Depression Counseling Tips (1)
PTSD and Trauma (2)
family stress (1)
Re-building Relationships (1)
Loss (2)
Dealing with Loss (3)
Young Adults and Anxiety (1)
A Partner with Anxiety (1)
Adjustment Disorders (1)
CBT Benefits (1)
Coping Mechanism (1)
Self-Talk (1)
Cognitive Therapy (1)

Tag Cloud

  • A Partner with Anxiety (1)
  • PTSD (25)
  • Bilateral Stimulation (1)
  • Fresno Depression Therapist (2)
  • anxiety therapy in Fresno (1)
  • Working Together (1)
  • Family Counselor (1)
  • PTSD and Trauma (2)
  • Red Flags (1)
  • Covid-19 (1)
  • Couples Counselin (1)
  • Anxiety and Dating (1)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counseling (1)
  • Child Anxiety Therapy (1)
  • Family Counseling (1)
  • Therapy and Depression (1)
  • Family Communication (2)
  • Fresno Therapy (14)
  • Living with PTSD (1)
  • Young Adults and Anxiety (1)
  • Grounding Techniques (1)
  • Relationship Counselor (2)
  • Stress (3)
  • Teen Depression (1)
  • Poetry (1)
  • Cognitive Behavioral Therapist (5)
  • Narrative Therapy (1)
  • Stress Relief (1)
  • Trauma Therapy (1)
  • Alleviating Anxiety (1)
  • Help Anxiety (1)
  • Reduce Anxiety (2)
  • Families with PTSD (1)
  • Combatting Anxiety (1)
  • Individual Therapy (2)
  • Fresno Family Counseling (1)
  • Anxiety Relief (2)
  • Treating Anxiety Disorders (1)
  • Narrative Exposure Therapy (1)
  • What is Ecotherapy (1)
  • Relationship Advice (1)
  • Psychology (1)
  • Postpartum Depression Relief (1)
  • PTSD Counseling (2)
  • Fresno Anxiety Counseling (3)
  • Loving Your Spouse (1)
  • Game Playing (1)
  • Anxiety Help (7)
  • Anxiety Attack (1)
  • Couples Therapist (5)
  • Depression Counseling Tips (1)
  • Depression Counseling (23)
  • Depressive Disorders (1)
  • Fresno Depression Therapy (4)
  • Anxiety Tips (12)
  • Family Help (1)
  • Addiction (2)
  • Holiday Stress (3)
  • Anxiety Attacks (1)
  • Depression (21)
  • Anxiety (27)
  • Fresno Therapists (1)
  • Fresno Couples Counseling (5)
  • Work Together (1)
  • Depression Counselor (6)
  • Counseling (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy for Depression (1)
  • Successful Relationships (1)
  • Fresno Counseling (15)
  • Beat Depression (1)
  • Communication Classes (1)
  • Pets for Anxiety (1)
  • Depression Tips (1)
  • Anxiety Counselor (5)
  • Fresno Family Therapy (7)
  • PTSD Family Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • relationships (2)
  • Benefits of EMDR (1)
  • Adopted Children (1)
  • Depression Therapy (19)
  • Depression Help (2)
  • Marriage Counseling (3)
  • Cognitive Behavior Therapy (1)
  • CBT Teaching Techniques (1)
  • Panic Coping Tactics (1)
  • Health and Counseling (1)
  • Postpartum Depression (2)
  • Coping Mechanism (1)
  • Family Therapy Options (1)
  • improve your relationship (1)
  • Minimize Anxiety (1)
  • Seeking Guidance (1)
  • Re-building Relationships (1)
  • PTSD Help (2)
  • Sadness (1)
  • Anxiety Counseling (20)
  • Parent Relationship (1)
  • Family Therapy (24)
  • Anxiety Therapist (14)
  • Fresno Anxiety Counselor (2)
  • Blended Families (1)
  • CBT Therapy (2)
  • Fresno PTSD Therapist (5)
  • Alleviate Anxiety (1)
  • Defeating Anxiety (2)
  • Racing Mind (1)
  • Therapy Help (1)
  • Change Thoughts (1)
  • Depression Healing (1)
  • therapy for anxiety (1)
  • Trauma and PTSD (1)
  • Fresno Couples Therapist (6)
  • Fresno CBT Therapist (5)
  • Hygge (1)
  • Starting a New Job (1)
  • Marriage Counselor (1)
  • EMDR Therapy (1)
  • Therapy Tips (1)
  • Self-care (1)
  • Find a Depression Therapist (1)
  • Relationship Therapy (2)
  • Fresno PTSD Therapy (4)
  • Adolescent Therapy (1)
  • Get Help (2)
  • Relationship Anxiety (1)
  • PTSD Therapist (13)
  • Death Of A Child (1)
  • Trauma (5)
  • Family Therapist (7)
  • suffering from depression (1)
  • PTSD Symptoms (1)
  • Depression Cure (1)
  • How to Deal with Anxiety (1)
  • Counseling Fresno (1)
  • Fresno Counselor (17)
  • Fresno Depression Counselor (3)
  • Fresno CBT Therapy (1)
  • Battling Anxiety (1)
  • CBT (27)
  • Stress and Anxiety (1)
  • Acute Anxiety (1)
  • Severe Anxiety (1)
  • Trauma Therapist (1)
  • Reconcile Relationships (1)
  • Anxiety Control (1)
  • Depression Myths (1)
  • Move Forward (1)
  • Self-Care Tips for Teens (1)
  • Family Drama (1)
  • Anxiety Disorders (2)
  • Dealing with Anxiety (1)
  • CBT Therapist (9)
  • Mindfulness-based Cognitive Therapy (1)
  • Weight Loss (1)
  • Relief from Anxiety (1)
  • Couples Communication (2)
  • Depression and Anxiety (1)
  • Relationship Therapist (2)
  • Distressing Thoughts and Emotions (1)
  • Coping with Anxiety (4)
  • Group Therapy (1)
  • Therapeutic Journaling (1)
  • Adjustment Disorders (1)
  • Addiction Recovery (1)
  • Reasons to Seek Counseling (1)
  • CBT in Fresno (1)
  • Dealing with Loss (3)
  • Cognitive Therapy (1)
  • Thinking Positively (1)
  • Grounding Skills (1)
  • Your Mind (1)
  • Fresno Couples Therapy (1)
  • First Responders (1)
  • Anxiety Therapis (1)
  • Post Traumatic Stress Disorder (3)
  • post-traumatic stress disorder (3)
  • Serotonin (2)
  • Cognitive behavioral therapy (28)
  • Benefits of Therapy (1)
  • Therapy Treatments (1)
  • Major Depressive Disorder (1)
  • Depression Healing Solutions (1)
  • MBCT (1)
  • Panic (3)
  • Art Therapy for Depression (1)
  • Couples Counseling (28)
  • Have PTSD (1)
  • family stress (1)
  • Social Anxiety (1)
  • CBT Treatment (1)
  • What is PTSD (2)
  • PTSD Fresno Therapist (1)
  • Panic Attacks (3)
  • Substance Abuse (1)
  • Body Image Induced Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Holistic (1)
  • Prioritizing Mental Health (1)
  • Psychoanalysis (1)
  • Risk of Suicide (1)
  • Suicidal Teen (1)
  • Holiday Depression (1)
  • Frantic Thoughts (1)
  • Healthy Lifestyle (1)
  • Anxiety in Children (1)
  • Fresno Anxiety Therapy (3)
  • Grounding (1)
  • Pandemic Anxiety (1)
  • Manage Depression (1)
  • Ecotherapy (1)
  • Fresno Anxiety Therapist (6)
  • Self-Talk (1)
  • Corona Virus Anxiety (1)
  • CBT Benefits (1)
  • Talk Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Banishing Anxiety (1)
  • EMDR (1)
  • Addiction Therapy (2)
  • Anxiety Therapy (41)
  • Alleviate Anxiety and Depression (1)
  • Relieving Your Anxiety (1)
  • Antidepressants (1)
  • Relationship Help (2)
  • Change (1)
  • Growth and Healing (1)
  • Benefits of Couples Counseling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling Help (1)
  • Supporting Your Partner (1)
  • Anxious (1)
  • Feel Better (1)
  • Couples Counselor (9)
  • Teen Anxiety (1)
  • Therapy (1)
  • Cannabis (1)
  • Depression Therapist (7)
  • Struggling with Anxiety (1)
  • Anxiety in Kids (1)
  • CBT Help (1)
  • Relationship Counseling (7)
  • Overcoming Anxiety (1)
  • Toxic Relationships (1)
  • new job stress (1)
  • Anxiety Treatment (1)
  • communication (2)
  • Anxiety and PTSD (1)
  • PTSD Therapy (20)
  • Anxiety Struggles (1)
  • Life Changes (1)
  • Loss (2)
  • psychotherapy (2)
  • Anxiety in Women (1)
  • Depressed (4)
  • Coronavirus Stress (1)
  • Anxiety Help Methods (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Symptoms (2)
  • COVID19 (1)
  • Fresno CBT (2)
  • New Moms (1)
  • CBT Counselor (1)
  • Fresno Therapist (77)
  • Mental Health (2)
  • Dating Anxiety (2)
  • Nice Guy vs. Bad Boy (1)
  • Counseling for Depression (3)
  • Depression Symptoms (1)
  • Workplace Anxiety (1)
  • Couples Therapy (9)
  • Bankruptcy (1)
  • Fresno Family Therapist (6)
  • Self-Quarantining (1)
  • Fresno Anxiety Therapyy (1)
  • Business Anxiety (1)
  • Fight Anxiety (1)
  • Pandemic Struggles (1)
  • About Anxiety (1)
  • PPD (1)
  • Handling Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Counselor (4)
  • Lifestyle Changes (1)
  • Loss of a Child (1)
  • Holiday Season Help (1)
  • Child Therapy (2)
  • Depression Questions (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.