(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)

Tag List

Therapy and Depression (1)
Anxiety Symptoms (2)
Body Image Induced Anxiety (1)
Business Anxiety (1)
Holiday Depression (1)
Have PTSD (1)
Family Help (1)
Benefits of Couples Counseling (1)
Frantic Thoughts (1)
Adolescent Therapy (1)
Depression Counseling (23)
Anxiety in Kids (1)
Family Communication (2)
EMDR (1)
Spouse Who Suffers from Anxiety (1)
Communication Classes (1)
Counseling Help (1)
Self-Quarantining (1)
Cannabis (1)
Anxiety Struggles (1)
Re-building Relationships (1)
Work Together (1)
Relationship Counselor (2)
Weight Loss (1)
Manage Depression (1)
Panic Attacks (3)
Therapy Tips (1)
Trauma Therapist (1)
Individual Therapy (2)
Anxiety Attack (1)
Therapy Treatments (1)
Holiday Stress (3)
PTSD Therapy (20)
Pandemic Anxiety (1)
Fresno Therapy (14)
Fresno Depression Therapist (2)
Fresno Couples Counseling (5)
Dating Anxiety (2)
Relationship Therapy (2)
Fresno Anxiety Therapist (6)
post-traumatic stress disorder (3)
psychotherapy (2)
Addiction Therapy (2)
PTSD Therapist (13)
Grounding (1)
Parent Relationship (1)
PTSD Fresno Therapist (1)
Anxiety Counseling (20)
Teen Depression (1)
Fresno PTSD Therapy (4)
Teen Anxiety (1)
Fresno Depression Counseling (1)
Racing Mind (1)
Talk Therapy (1)
Major Depressive Disorder (1)
Family Counseling (1)
Bankruptcy (1)
Serotonin (2)
Group Therapy (1)
Relationship Counseling (7)
Risk of Suicide (1)
Self-Talk (1)
Panic Coping Tactics (1)
Fresno Couples Counselor (4)
Mental Health (2)
Counseling for Depression (3)
Change (1)
Postpartum Depression (2)
Pets for Anxiety (1)
Depression Healing Solutions (1)
EMDR Therapy (1)
Couples Therapist (5)
Counseling (4)
New Moms (1)
Loss of a Child (1)
Fresno Couples Therapy (1)
Suicidal Teen (1)
Game Playing (1)
Fresno Anxiety Therapyy (1)
Anxiety Therapy (41)
PTSD Help (2)
Depression (21)
Trauma and PTSD (1)
Depression Tips (1)
Lifestyle Changes (1)
Living with PTSD (1)
PTSD and Trauma (2)
Fresno Therapist (77)
What is Ecotherapy (1)
Successful Relationships (1)
Family Counselor (1)
Coping with Anxiety (4)
Seeking Guidance (1)
Cognitive Behavioral Therapist (5)
How to Deal with Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Health and Counseling (1)
Fresno Family Therapist (6)
Dealing with Loss (3)
Adjustment Disorders (1)
Depression Myths (1)
About Anxiety (1)
Marriage Counselor (1)
Anxiety Help (7)
Therapeutic Journaling (1)
Post Traumatic Stress Disorder (3)
PPD (1)
Grounding Techniques (1)
new job stress (1)
Fight Anxiety (1)
anxiety therapy in Fresno (1)
Couples Counseling (28)
Pandemic Struggles (1)
Therapy for Depression (1)
CBT Treatment (1)
Toxic Relationships (1)
Antidepressants (1)
Poetry (1)
Relationship Therapist (2)
Art Therapy for Depression (1)
Corona Virus Anxiety (1)
Self-Care Tips for Teens (1)
Fresno Depression Therapy (4)
Red Flags (1)
Panic (3)
Workplace Anxiety (1)
Severe Anxiety (1)
Social Anxiety (1)
Sadness (1)
Anxiety Counselor (5)
Depression Therapist (7)
Narrative Therapy (1)
Loss (2)
Anxiety Disorders (2)
Relationship Anxiety (1)
Anxiety Tips (12)
Hygge (1)
Fresno CBT (2)
Therapy Help (1)
Addiction Recovery (1)
Coronavirus Stress (1)
Fresno PTSD Therapist (5)
Anxiety Help Methods (1)
Psychoanalysis (1)
Fresno Depression Counselor (3)
Depression Counseling Tips (1)
Anxiety Attacks (1)
Family Therapist (7)
Family Drama (1)
Young Adults and Anxiety (1)
Healthy Lifestyle (1)
Fresno Counseling (15)
Reduce Anxiety (2)
What is PTSD (2)
improve your relationship (1)
Help Anxiety (1)
Trauma (5)
Addiction (2)
Banishing Anxiety (1)
CBT Help (1)
Growth and Healing (1)
Feel Better (1)
PTSD Family Therapy (1)
Depression Help (2)
relationships (2)
Relationship Advice (1)
PTSD (25)
Find a Depression Therapist (1)
Fresno Family Therapy (7)
Your Mind (1)
Couples Therapy (9)
Anxiety Therapis (1)
Stress and Anxiety (1)
Anxiety Therapist (14)
Holiday Season Help (1)
Fresno Couples Therapist (6)
Acute Anxiety (1)
Depression Cure (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Therapists (1)
Combatting Anxiety (1)
Anxiety in Women (1)
Relieving Your Anxiety (1)
Overcoming Anxiety (1)
Beat Depression (1)
Stress Relief (1)
Anxious (1)
Family Therapy (24)
Depression Questions (1)
Cognitive behavioral therapy (28)
Fresno Counselor (17)
Couple Counselor. Fresno Couples Counseling (1)
Couples Counselor (9)
Anxiety Relief (2)
Child Therapy (2)
Working Together (1)
Move Forward (1)
Fresno CBT Therapist (5)
Depressive Disorders (1)
Anxiety and Depression Therapy (1)
Distressing Thoughts and Emotions (1)
Anxiety (27)
Narrative Exposure Therapy (1)
Psychology (1)
family stress (1)
CBT Counselor (1)
MBCT (1)
suffering from depression (1)
Fresno Anxiety Counselor (2)
Life Changes (1)
Grounding Skills (1)
Anxiety in Children (1)
Families with PTSD (1)
Thinking Positively (1)
Change Thoughts (1)
Stress (3)
Fresno Anxiety Therapy (3)
Treating Anxiety Disorders (1)
Nice Guy vs. Bad Boy (1)
Relationship Help (2)
CBT in Fresno (1)
Loving Your Spouse (1)
Depression Symptoms (1)
A Partner with Anxiety (1)
Cognitive Behavior Therapy (1)
Depressed (4)
Relieve Your Anxiety (1)
communication (2)
First Responders (1)
Alleviate Anxiety (1)
Self-care (1)
Marriage Counseling (3)
Depression Counselor (6)
Reasons to Seek Counseling (1)
Get Help (2)
Adopted Children (1)
CBT Therapist (9)
Alleviate Anxiety and Depression (1)
Couples Counselin (1)
Struggling with Anxiety (1)
CBT Teaching Techniques (1)
CBT (27)
Coping Mechanism (1)
Cognitive Behavioral Therapy Exercises (1)
COVID19 (1)
Starting a New Job (1)
Couples Communication (2)
Depression and Anxiety (1)
Bilateral Stimulation (1)
Defeating Anxiety (2)
Benefits of Therapy (1)
Trauma Therapy (1)
Fresno Family Counseling (1)
Child Anxiety Therapy (1)
Battling Anxiety (1)
Alleviating Anxiety (1)
Counseling Fresno (1)
Depression Therapy (19)
Covid-19 (1)
Postpartum Depression Relief (1)
Holistic (1)
Anxiety Control (1)
Ecotherapy (1)
Pets Help Children with Anxiety (1)
Supporting Your Partner (1)
Family Therapy Options (1)
Anxiety and Dating (1)
PTSD Counseling (2)
Minimize Anxiety (1)
Anxiety Treatment (1)
Death Of A Child (1)
Therapy (1)
therapy for anxiety (1)
Benefits of EMDR (1)
CBT Therapy (2)
Dealing with Anxiety (1)
Relief from Anxiety (1)
Reconcile Relationships (1)
Cognitive Therapy (1)
Fresno CBT Therapy (1)
Blended Families (1)
Prioritizing Mental Health (1)
CBT Benefits (1)
Fresno Anxiety Counseling (3)
PTSD Symptoms (1)
Handling Anxiety (1)
Substance Abuse (1)
Depression Healing (1)
Anxiety and PTSD (1)
Jodi Mitchell Therapist (1)

Tag Cloud

  • Healthy Lifestyle (1)
  • Therapy and Depression (1)
  • CBT Therapist (9)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapy Exercises (1)
  • Group Therapy (1)
  • Struggling with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Therapists (1)
  • Couples Counselin (1)
  • CBT Treatment (1)
  • communication (2)
  • Find a Depression Therapist (1)
  • Child Anxiety Therapy (1)
  • PTSD Counseling (2)
  • Relieving Your Anxiety (1)
  • Anxiety Attack (1)
  • family stress (1)
  • Holiday Depression (1)
  • Fresno PTSD Therapist (5)
  • Beat Depression (1)
  • Social Anxiety (1)
  • Anxiety Attacks (1)
  • Family Therapist (7)
  • Red Flags (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Postpartum Depression (2)
  • Serotonin (2)
  • Fresno Anxiety Therapyy (1)
  • Minimize Anxiety (1)
  • Anxiety Treatment (1)
  • Severe Anxiety (1)
  • Depression Tips (1)
  • Fresno Family Therapy (7)
  • Nice Guy vs. Bad Boy (1)
  • New Moms (1)
  • Fresno Depression Therapist (2)
  • Cognitive Therapy (1)
  • Self-care (1)
  • Living with PTSD (1)
  • PTSD Family Therapy (1)
  • Lifestyle Changes (1)
  • post-traumatic stress disorder (3)
  • therapy for anxiety (1)
  • Anxiety in Kids (1)
  • Therapy Treatments (1)
  • Addiction Therapy (2)
  • EMDR (1)
  • Coping Mechanism (1)
  • Blended Families (1)
  • COVID19 (1)
  • Corona Virus Anxiety (1)
  • Family Help (1)
  • Panic (3)
  • Racing Mind (1)
  • Loss (2)
  • Fresno CBT Therapy (1)
  • Depression Cure (1)
  • Art Therapy for Depression (1)
  • Couples Therapist (5)
  • Family Therapy (24)
  • Self-Quarantining (1)
  • Holiday Season Help (1)
  • Health and Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Bankruptcy (1)
  • Antidepressants (1)
  • Pandemic Struggles (1)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma Therapist (1)
  • suffering from depression (1)
  • Life Changes (1)
  • Postpartum Depression Relief (1)
  • Have PTSD (1)
  • Depression Healing Solutions (1)
  • Couples Communication (2)
  • MBCT (1)
  • Cannabis (1)
  • Alleviate Anxiety (1)
  • Fresno Counselor (17)
  • Family Counselor (1)
  • PTSD Therapy (20)
  • CBT Therapy (2)
  • Feel Better (1)
  • Narrative Exposure Therapy (1)
  • Grounding (1)
  • Fresno Depression Counseling (1)
  • Ecotherapy (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Therapist (6)
  • Young Adults and Anxiety (1)
  • Communication Classes (1)
  • Depression Counseling Tips (1)
  • Fresno CBT (2)
  • Reasons to Seek Counseling (1)
  • Loss of a Child (1)
  • What is PTSD (2)
  • Successful Relationships (1)
  • PPD (1)
  • Psychology (1)
  • Depression Questions (1)
  • What is Ecotherapy (1)
  • Parent Relationship (1)
  • Seeking Guidance (1)
  • Stress and Anxiety (1)
  • CBT Benefits (1)
  • Teen Anxiety (1)
  • Relationship Therapist (2)
  • Anxiety in Children (1)
  • Anxious (1)
  • Psychoanalysis (1)
  • Covid-19 (1)
  • Get Help (2)
  • Poetry (1)
  • Fresno Couples Counselor (4)
  • Depression Counseling (23)
  • Depression Help (2)
  • Self-Talk (1)
  • Body Image Induced Anxiety (1)
  • Overcoming Anxiety (1)
  • Depression Therapist (7)
  • Bilateral Stimulation (1)
  • Benefits of EMDR (1)
  • Family Counseling (1)
  • EMDR Therapy (1)
  • Families with PTSD (1)
  • Trauma Therapy (1)
  • Major Depressive Disorder (1)
  • Depression and Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Adolescent Therapy (1)
  • Mental Health (2)
  • Stress (3)
  • Depression (21)
  • Family Communication (2)
  • Fresno Couples Counseling (5)
  • PTSD Fresno Therapist (1)
  • Adjustment Disorders (1)
  • Anxiety Struggles (1)
  • Starting a New Job (1)
  • Relationship Counselor (2)
  • Panic Attacks (3)
  • PTSD Therapist (13)
  • Weight Loss (1)
  • Depressed (4)
  • Anxiety (27)
  • Workplace Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling Help (1)
  • Therapy for Depression (1)
  • CBT (27)
  • Reduce Anxiety (2)
  • Family Therapy Options (1)
  • About Anxiety (1)
  • Your Mind (1)
  • Relationship Advice (1)
  • Marriage Counselor (1)
  • PTSD and Trauma (2)
  • Alleviating Anxiety (1)
  • Battling Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Handling Anxiety (1)
  • Depression Therapy (19)
  • Anxiety Therapist (14)
  • Pets Help Children with Anxiety (1)
  • Family Drama (1)
  • Benefits of Therapy (1)
  • Death Of A Child (1)
  • CBT in Fresno (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Therapy (4)
  • improve your relationship (1)
  • CBT Help (1)
  • Fresno Therapy (14)
  • Fresno Family Therapist (6)
  • Anxiety Counseling (20)
  • Stress Relief (1)
  • Addiction (2)
  • Fresno CBT Therapist (5)
  • Change Thoughts (1)
  • Trauma (5)
  • Fight Anxiety (1)
  • Re-building Relationships (1)
  • Anxiety Therapy (41)
  • Depression Myths (1)
  • Talk Therapy (1)
  • Therapeutic Journaling (1)
  • Treating Anxiety Disorders (1)
  • anxiety therapy in Fresno (1)
  • Anxiety and Dating (1)
  • Pandemic Anxiety (1)
  • Panic Coping Tactics (1)
  • PTSD Help (2)
  • Fresno Anxiety Counselor (2)
  • psychotherapy (2)
  • Hygge (1)
  • Banishing Anxiety (1)
  • Game Playing (1)
  • new job stress (1)
  • Counseling Fresno (1)
  • Anxiety Help (7)
  • Fresno Couples Therapist (6)
  • Relieve Your Anxiety (1)
  • PTSD (25)
  • Anxiety Counselor (5)
  • Relationship Anxiety (1)
  • Help Anxiety (1)
  • Anxiety Symptoms (2)
  • Addiction Recovery (1)
  • Coronavirus Stress (1)
  • Therapy Tips (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Therapis (1)
  • Relationship Counseling (7)
  • Fresno Anxiety Therapy (3)
  • How to Deal with Anxiety (1)
  • Pets for Anxiety (1)
  • Counseling for Depression (3)
  • Anxiety Tips (12)
  • Frantic Thoughts (1)
  • Marriage Counseling (3)
  • Fresno Couples Therapy (1)
  • Individual Therapy (2)
  • Substance Abuse (1)
  • Relief from Anxiety (1)
  • Trauma and PTSD (1)
  • Fresno Therapist (77)
  • Holiday Stress (3)
  • Defeating Anxiety (2)
  • Dating Anxiety (2)
  • Depressive Disorders (1)
  • Couples Therapy (9)
  • Reconcile Relationships (1)
  • Fresno Counseling (15)
  • Counseling (4)
  • Therapy Help (1)
  • Holistic (1)
  • Sadness (1)
  • Anxiety Disorders (2)
  • First Responders (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD Symptoms (1)
  • Move Forward (1)
  • Couples Counseling (28)
  • Grounding Skills (1)
  • Anxiety Control (1)
  • Loving Your Spouse (1)
  • Jodi Mitchell Therapist (1)
  • Growth and Healing (1)
  • A Partner with Anxiety (1)
  • Relationship Help (2)
  • Anxiety Relief (2)
  • Toxic Relationships (1)
  • Self-Care Tips for Teens (1)
  • Dealing with Anxiety (1)
  • Risk of Suicide (1)
  • Anxiety Help Methods (1)
  • CBT Counselor (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Therapy (2)
  • Child Therapy (2)
  • relationships (2)
  • Working Together (1)
  • Dealing with Loss (3)
  • Supporting Your Partner (1)
  • Coping with Anxiety (4)
  • Manage Depression (1)
  • Thinking Positively (1)
  • CBT Teaching Techniques (1)
  • Anxiety and PTSD (1)
  • Adopted Children (1)
  • Fresno Family Counseling (1)
  • Depression Healing (1)
  • Narrative Therapy (1)
  • Teen Depression (1)
  • Cognitive behavioral therapy (28)
  • Combatting Anxiety (1)
  • Depression Counselor (6)
  • Acute Anxiety (1)
  • Work Together (1)
  • Prioritizing Mental Health (1)
  • Grounding Techniques (1)
  • Business Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety in Women (1)
  • Fresno Anxiety Counseling (3)
  • Depression Symptoms (1)
  • Change (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.