(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Marriage Counseling (3)
Family Help (1)
Relieve Your Anxiety (1)
PTSD Symptoms (1)
Anxiety in Kids (1)
anxiety therapy in Fresno (1)
Anxious (1)
Fresno Therapist (77)
Anxiety Help Methods (1)
Grounding (1)
Distressing Thoughts and Emotions (1)
Change Thoughts (1)
Fresno Depression Therapist (2)
Coping Mechanism (1)
Anxiety Therapist (14)
Bankruptcy (1)
Narrative Therapy (1)
Racing Mind (1)
Dealing with Loss (3)
Nice Guy vs. Bad Boy (1)
Defeating Anxiety (2)
CBT Counselor (1)
Art Therapy for Depression (1)
Anxiety Attacks (1)
Pets Help Children with Anxiety (1)
Anxiety in Women (1)
PTSD and Trauma (2)
Suicidal Teen (1)
Fresno Anxiety Counselor (2)
Therapy Tips (1)
Depression Counseling (23)
Relationship Anxiety (1)
CBT Treatment (1)
Struggling with Anxiety (1)
Fresno Depression Counselor (3)
communication (2)
Depression Therapist (7)
What is Ecotherapy (1)
Couples Therapist (5)
PTSD Therapy (20)
Trauma Therapy (1)
Depression Cure (1)
MBCT (1)
Fresno Therapy (14)
Depression Counselor (6)
Holistic (1)
Combatting Anxiety (1)
Postpartum Depression (2)
Individual Therapy (2)
Family Therapist (7)
Serotonin (2)
Relationship Therapy (2)
Marriage Counselor (1)
Holiday Stress (3)
Child Therapy (2)
Alleviate Anxiety and Depression (1)
Stress and Anxiety (1)
EMDR (1)
Anxiety Therapis (1)
EMDR Therapy (1)
Anxiety Counseling (20)
Death Of A Child (1)
Child Anxiety Therapy (1)
Panic Coping Tactics (1)
How to Deal with Anxiety (1)
Therapy for Depression (1)
Game Playing (1)
Life Changes (1)
Loss of a Child (1)
Fresno Depression Counseling (1)
Fresno Counseling (15)
Fresno PTSD Therapy (4)
Antidepressants (1)
Families with PTSD (1)
Prioritizing Mental Health (1)
Depressive Disorders (1)
Relationship Counselor (2)
Therapy Help (1)
New Moms (1)
Anxiety Symptoms (2)
Communication Classes (1)
Grounding Skills (1)
Benefits of Therapy (1)
Couples Communication (2)
improve your relationship (1)
Psychoanalysis (1)
Social Anxiety (1)
Group Therapy (1)
Starting a New Job (1)
Relieving Your Anxiety (1)
Depression Healing Solutions (1)
Panic (3)
Loving Your Spouse (1)
Counseling (4)
Anxiety in Children (1)
Coping with Anxiety (4)
Overcoming Anxiety (1)
Toxic Relationships (1)
Couples Counselor (9)
new job stress (1)
Alleviating Anxiety (1)
CBT Benefits (1)
Major Depressive Disorder (1)
Addiction Therapy (2)
PTSD (25)
Stress (3)
Your Mind (1)
Sadness (1)
PTSD Fresno Therapist (1)
Adolescent Therapy (1)
What is PTSD (2)
COVID19 (1)
Cognitive Therapy (1)
CBT (27)
Panic Attacks (3)
Depression Symptoms (1)
Self-care (1)
Depression and Anxiety (1)
Depression Counseling Tips (1)
Trauma Therapist (1)
About Anxiety (1)
Relationship Counseling (7)
Banishing Anxiety (1)
Relationship Therapist (2)
PTSD Help (2)
Lifestyle Changes (1)
Fresno Anxiety Therapist (6)
Handling Anxiety (1)
Weight Loss (1)
Trauma and PTSD (1)
Corona Virus Anxiety (1)
relationships (2)
PTSD Family Therapy (1)
Dating Anxiety (2)
Depression Healing (1)
Anxiety Tips (12)
Anxiety and Dating (1)
Couples Counseling (28)
Fresno Couples Counseling (5)
post-traumatic stress disorder (3)
Substance Abuse (1)
Young Adults and Anxiety (1)
Family Therapy (24)
Help Anxiety (1)
Fresno Anxiety Therapy (3)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Counseling (3)
Family Counseling (1)
Family Communication (2)
Relief from Anxiety (1)
Adjustment Disorders (1)
Anxiety Struggles (1)
Fresno Couples Therapy (1)
Parent Relationship (1)
Depression Myths (1)
Trauma (5)
PTSD Counseling (2)
Fresno Couples Counselor (4)
Jodi Mitchell Therapist (1)
Mindfulness-based Cognitive Therapy (1)
Family Counselor (1)
Therapeutic Journaling (1)
Battling Anxiety (1)
Anxiety (27)
Depression Tips (1)
Change (1)
Bilateral Stimulation (1)
CBT Therapist (9)
Frantic Thoughts (1)
Pets for Anxiety (1)
Fresno Anxiety Therapyy (1)
Fresno Counselor (17)
Counseling for Depression (3)
Relationship Help (2)
Addiction (2)
Fresno Family Counseling (1)
Fight Anxiety (1)
Health and Counseling (1)
Pandemic Anxiety (1)
CBT in Fresno (1)
Fresno Family Therapist (6)
Depressed (4)
Supporting Your Partner (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno PTSD Therapist (5)
Anxiety Therapy (41)
Treating Anxiety Disorders (1)
Self-Care Tips for Teens (1)
Mental Health (2)
Anxiety Attack (1)
Fresno Therapists (1)
Couples Counselin (1)
Move Forward (1)
Reconcile Relationships (1)
Fresno Family Therapy (7)
Healthy Lifestyle (1)
First Responders (1)
psychotherapy (2)
Family Drama (1)
Anxiety Counselor (5)
Hygge (1)
Living with PTSD (1)
Family Therapy Options (1)
Poetry (1)
Postpartum Depression Relief (1)
Risk of Suicide (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT Therapy (1)
Loss (2)
Business Anxiety (1)
Teen Anxiety (1)
Anxiety and Depression Therapy (1)
Depression Therapy (19)
Teen Depression (1)
Covid-19 (1)
Cognitive Behavior Therapy (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Help (7)
Counseling Fresno (1)
Therapy (1)
Get Help (2)
Alleviate Anxiety (1)
Relationship Advice (1)
Reduce Anxiety (2)
Fresno CBT (2)
Pandemic Struggles (1)
Depression (21)
Severe Anxiety (1)
Counseling Help (1)
Work Together (1)
Adopted Children (1)
Anxiety and PTSD (1)
Anxiety Disorders (2)
Cannabis (1)
Therapy Treatments (1)
family stress (1)
Addiction Recovery (1)
Fresno CBT Therapist (5)
Psychology (1)
Self-Quarantining (1)
Ecotherapy (1)
PTSD Therapist (13)
Growth and Healing (1)
Anxiety Treatment (1)
Fresno Couples Therapist (6)
Find a Depression Therapist (1)
Feel Better (1)
Successful Relationships (1)
Holiday Depression (1)
Beat Depression (1)
Acute Anxiety (1)
Thinking Positively (1)
Re-building Relationships (1)
CBT Help (1)
CBT Therapy (2)
Workplace Anxiety (1)
Benefits of Couples Counseling (1)
Couples Therapy (9)
CBT Teaching Techniques (1)
Anxiety Relief (2)
Manage Depression (1)
Depression Questions (1)
Self-Talk (1)
suffering from depression (1)
Grounding Techniques (1)
Stress Relief (1)
Fresno Depression Therapy (4)
Holiday Season Help (1)
A Partner with Anxiety (1)
Have PTSD (1)
Coronavirus Stress (1)
Dealing with Anxiety (1)
Minimize Anxiety (1)
Cognitive Behavioral Therapist (5)
Cognitive behavioral therapy (28)
PPD (1)
Seeking Guidance (1)
Blended Families (1)
Talk Therapy (1)
Narrative Exposure Therapy (1)
Red Flags (1)
Post Traumatic Stress Disorder (3)
Benefits of EMDR (1)
Therapy and Depression (1)
Working Together (1)
Depression Help (2)
Anxiety Control (1)
Body Image Induced Anxiety (1)
Reasons to Seek Counseling (1)
therapy for anxiety (1)

Tag Cloud

  • Fresno Family Therapy (7)
  • Family Help (1)
  • Relationship Advice (1)
  • Depression (21)
  • Fresno PTSD Therapy (4)
  • Work Together (1)
  • Serotonin (2)
  • Coronavirus Stress (1)
  • Trauma Therapist (1)
  • CBT Therapist (9)
  • Covid-19 (1)
  • Distressing Thoughts and Emotions (1)
  • Growth and Healing (1)
  • Coping Mechanism (1)
  • Depression Symptoms (1)
  • New Moms (1)
  • Individual Therapy (2)
  • PTSD Help (2)
  • EMDR Therapy (1)
  • Grounding (1)
  • Family Therapist (7)
  • Therapy Tips (1)
  • Trauma and PTSD (1)
  • Seeking Guidance (1)
  • CBT Treatment (1)
  • EMDR (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Attacks (1)
  • Risk of Suicide (1)
  • Fresno Counselor (17)
  • Fresno Cognitive Behavioral Therapy (1)
  • Antidepressants (1)
  • Fresno Couples Counselor (4)
  • Relief from Anxiety (1)
  • Holiday Season Help (1)
  • Benefits of Therapy (1)
  • Hygge (1)
  • Get Help (2)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Counseling (3)
  • Stress and Anxiety (1)
  • Anxious (1)
  • Fresno Counseling (15)
  • Self-Care Tips for Teens (1)
  • Reduce Anxiety (2)
  • Self-Talk (1)
  • Manage Depression (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Treatment (1)
  • Fresno Couples Therapy (1)
  • Anxiety Disorders (2)
  • Pandemic Struggles (1)
  • Teen Anxiety (1)
  • Dating Anxiety (2)
  • Pets for Anxiety (1)
  • Anxiety Struggles (1)
  • Psychoanalysis (1)
  • Bankruptcy (1)
  • Anxiety Therapy (41)
  • PTSD Therapist (13)
  • CBT in Fresno (1)
  • Have PTSD (1)
  • anxiety therapy in Fresno (1)
  • CBT Counselor (1)
  • Bilateral Stimulation (1)
  • Prioritizing Mental Health (1)
  • Relationship Counseling (7)
  • Therapy Help (1)
  • Marriage Counselor (1)
  • Families with PTSD (1)
  • Anxiety Control (1)
  • Fresno CBT (2)
  • Loving Your Spouse (1)
  • Defeating Anxiety (2)
  • Minimize Anxiety (1)
  • communication (2)
  • Corona Virus Anxiety (1)
  • Fresno Couples Counseling (5)
  • Racing Mind (1)
  • Anxiety Therapist (14)
  • Family Counselor (1)
  • Alleviate Anxiety and Depression (1)
  • Pandemic Anxiety (1)
  • MBCT (1)
  • Cognitive Therapy (1)
  • Death Of A Child (1)
  • Panic Coping Tactics (1)
  • Anxiety Help (7)
  • Couples Counselor (9)
  • Anxiety in Women (1)
  • relationships (2)
  • Depressive Disorders (1)
  • Anxiety Therapis (1)
  • Toxic Relationships (1)
  • Fresno Depression Therapy (4)
  • Banishing Anxiety (1)
  • Loss (2)
  • Anxiety in Kids (1)
  • Anxiety Counselor (5)
  • Depression Tips (1)
  • Social Anxiety (1)
  • PTSD Therapy (20)
  • Benefits of EMDR (1)
  • Trauma Therapy (1)
  • Severe Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Young Adults and Anxiety (1)
  • PPD (1)
  • Anxiety Tips (12)
  • Fresno Couples Therapist (6)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Cure (1)
  • Family Communication (2)
  • Addiction (2)
  • Narrative Therapy (1)
  • Dealing with Anxiety (1)
  • Marriage Counseling (3)
  • Help Anxiety (1)
  • Holiday Stress (3)
  • Relationship Anxiety (1)
  • Fresno Therapists (1)
  • Depression Counseling (23)
  • Fresno Anxiety Therapy (3)
  • Weight Loss (1)
  • Therapy for Depression (1)
  • Couples Therapy (9)
  • Adopted Children (1)
  • Combatting Anxiety (1)
  • Find a Depression Therapist (1)
  • Fresno Depression Counseling (1)
  • Battling Anxiety (1)
  • Relationship Help (2)
  • Cognitive Behavior Therapy (1)
  • Child Therapy (2)
  • Family Drama (1)
  • Anxiety in Children (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Mental Health (2)
  • Family Therapy (24)
  • Relationship Counselor (2)
  • Pets Help Children with Anxiety (1)
  • Relationship Therapist (2)
  • Change Thoughts (1)
  • Anxiety and Depression Therapy (1)
  • Cannabis (1)
  • Lifestyle Changes (1)
  • Anxiety and Dating (1)
  • CBT (27)
  • Couples Counselin (1)
  • Panic (3)
  • Couples Counseling (28)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD (25)
  • Fresno Anxiety Therapyy (1)
  • Depression Help (2)
  • Depression Counselor (6)
  • Poetry (1)
  • Health and Counseling (1)
  • Panic Attacks (3)
  • Grounding Skills (1)
  • Treating Anxiety Disorders (1)
  • Teen Depression (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Counselor (3)
  • Supporting Your Partner (1)
  • CBT Teaching Techniques (1)
  • PTSD Family Therapy (1)
  • Coping with Anxiety (4)
  • Move Forward (1)
  • Thinking Positively (1)
  • Fresno Family Counseling (1)
  • A Partner with Anxiety (1)
  • Communication Classes (1)
  • Re-building Relationships (1)
  • Therapeutic Journaling (1)
  • Depression Therapy (19)
  • Business Anxiety (1)
  • Substance Abuse (1)
  • Beat Depression (1)
  • Fresno Therapist (77)
  • Stress (3)
  • About Anxiety (1)
  • PTSD Symptoms (1)
  • Holiday Depression (1)
  • What is PTSD (2)
  • new job stress (1)
  • Self-Quarantining (1)
  • Fresno PTSD Therapist (5)
  • Sadness (1)
  • Anxiety Symptoms (2)
  • Relieve Your Anxiety (1)
  • Therapy (1)
  • Depression Therapist (7)
  • PTSD and Trauma (2)
  • Grounding Techniques (1)
  • Red Flags (1)
  • Working Together (1)
  • Couples Therapist (5)
  • Depression Healing (1)
  • Narrative Exposure Therapy (1)
  • Reconcile Relationships (1)
  • Psychology (1)
  • Counseling Help (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety (27)
  • Fresno Therapy (14)
  • Anxiety Counseling (20)
  • Workplace Anxiety (1)
  • Anxiety Help Methods (1)
  • Starting a New Job (1)
  • Counseling (4)
  • Anxiety Relief (2)
  • Relationship Therapy (2)
  • COVID19 (1)
  • Cognitive behavioral therapy (28)
  • Counseling for Depression (3)
  • Couples Communication (2)
  • Postpartum Depression Relief (1)
  • Depression Healing Solutions (1)
  • Depression Counseling Tips (1)
  • Fight Anxiety (1)
  • How to Deal with Anxiety (1)
  • psychotherapy (2)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapy (1)
  • Feel Better (1)
  • Handling Anxiety (1)
  • Holistic (1)
  • Frantic Thoughts (1)
  • Ecotherapy (1)
  • Jodi Mitchell Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • Alleviate Anxiety (1)
  • suffering from depression (1)
  • Depressed (4)
  • Fresno Depression Therapist (2)
  • Fresno CBT Therapist (5)
  • Group Therapy (1)
  • Change (1)
  • Self-care (1)
  • CBT Benefits (1)
  • PTSD Counseling (2)
  • Major Depressive Disorder (1)
  • Fresno Family Therapist (6)
  • Talk Therapy (1)
  • Family Therapy Options (1)
  • First Responders (1)
  • improve your relationship (1)
  • Trauma (5)
  • Therapy Treatments (1)
  • Body Image Induced Anxiety (1)
  • Adolescent Therapy (1)
  • Adjustment Disorders (1)
  • Parent Relationship (1)
  • Depression Questions (1)
  • Therapy and Depression (1)
  • Addiction Recovery (1)
  • Counseling Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Stress Relief (1)
  • CBT Help (1)
  • Struggling with Anxiety (1)
  • Suicidal Teen (1)
  • Life Changes (1)
  • Family Counseling (1)
  • What is Ecotherapy (1)
  • Blended Families (1)
  • Acute Anxiety (1)
  • Depression and Anxiety (1)
  • CBT Therapy (2)
  • Healthy Lifestyle (1)
  • family stress (1)
  • Living with PTSD (1)
  • Child Anxiety Therapy (1)
  • Your Mind (1)
  • Dealing with Loss (3)
  • therapy for anxiety (1)
  • Alleviating Anxiety (1)
  • Successful Relationships (1)
  • Game Playing (1)
  • Anxiety Attack (1)
  • Loss of a Child (1)
  • Cognitive Behavioral Therapist (5)
  • Relieving Your Anxiety (1)
  • Depression Myths (1)
  • Addiction Therapy (2)
  • Postpartum Depression (2)
  • Overcoming Anxiety (1)
  • Anxiety and PTSD (1)
  • Reasons to Seek Counseling (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.