3 Ways to Help Someone Who Experiences Anxiety Attacks

Understanding how to help someone who suffers from anxiety attacks can be difficult if you've never personally experienced one. Anxiety attacks are not only scary for the person experiencing them, but also for the people around them who aren't sure how to…

http://jodimitchellmft.com/blog/2021/01/3-ways-help-someone-who-experiences-anxiety-attacks

5 Ways to Help Alleviate Anxiety

If you are suffering from anxiety, you are not alone. Seeking help is not a sign of weakness but rather one of strength. You don't need to go through it alone. Jodi Mitchell is a licensed therapist who can help you work through the emotions, worries, and …

http://jodimitchellmft.com/blog/2021/02/5-ways-help-alleviate-anxiety

The Nature of Coping with Anxiety - Ecotherapy

What is Ecotherapy and how can it help you? The feeling of being engulfed by anxiety is something that affects many people today, however, we are fortunate in having something so expansive, beautiful, and consoling all around us. Ecotherapy is the concept…

http://jodimitchellmft.com/blog/2021/03/nature-coping-anxiety-ecotherapy