Self-Care to Help With Anxiety

Individuals who seek counseling to help overcome their anxiety issues have already taken a big step in supporting their own self-care. But did you know there are other things you can do on your own to help support your mind and body while you are recoveri…

http://jodimitchellmft.com/blog/2017/10/self-care-help-anxiety

Anxiety Counseling for Social Anxiety

There are many individuals who suffer from social anxiety in one form or another. For many people, it's a full-blown psychological disorder. It's one of the most common mental health issues. Many people are on medication for it, and others are in therapy …

http://jodimitchellmft.com/blog/2017/12/anxiety-counseling-social-anxiety

5 Natural Ways to Controlling Your Anxiety

Some individuals carry stress in manageable ways, others however go beyond that. Carrying high levels of stress is the main cause of anxiety, and from there it becomes an everyday lifestyle. Here are some tips and tricks on controlling your everyday anxie…

http://jodimitchellmft.com/blog/2018/01/5-natural-ways-controlling-your-anxiety

Cognitive Behavioral Therapy for Anxiety

Cognitive behavioral therapy is anxiety provoking in and of itself. Being in a room alone with a stranger laying out your fears and struggles is very intimidating. These are some basic things that may make potential patients more comfortable.

http://jodimitchellmft.com/blog/2018/01/cognitive-behavioral-therapy-anxiety

Why You Should Consider Anxiety Counseling

According to the Anxiety and Depression Association of America, 40 million adults in the United States are living with anxiety. While only 36.9% of the 40 million individuals receive treatment, anxiety counseling is one of the most effective ways of treat…

http://jodimitchellmft.com/blog/2018/02/why-you-should-consider-anxiety-counseling

Seeking Guidance in the Rough Times (Part 2)

Welcome back to the second half of our two-part series on how counseling can help you through the hardest time in your life. Last time, we covered how difficult it can be to deal with laving home or when your loved ones make painful decisions that you'd l…

http://jodimitchellmft.com/blog/2018/04/seeking-guidance-rough-times-part-2

Anxiety Counseling: 5 Methods for Alleviating Anxiety

If you watch the news, then you probably know that mental health issues are becoming more prevalent with each passing year. Anxiety and depression are just a few of the mental health issues coming to the forefront as more people break thru the stigmas of …

http://jodimitchellmft.com/blog/2018/06/anxiety-counseling-5-methods-alleviating-anxiety

5 Useful Ways to Help Battle Anxiety

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.

http://jodimitchellmft.com/blog/2018/07/5-useful-ways-help-battle-anxiety

Struggling with Anxiety and Ways to Alleviate it

Anxiety is something most people struggle with. It is something that, if not controlled can really mess with your day to day life. I believe it is something more normal than we realize and for some, going to seek medical attention is the solution. I want …

http://jodimitchellmft.com/blog/2018/07/struggling-anxiety-and-ways-alleviate-it

Lifestyle Changes to Reduce Your Anxiety

Anxiety is known as one of the most common mental illnesses. The good news is, anxiety is manageable. The fix could be something as simple as changing up your lifestyle and incorporating new healthy habits into your daily routine.

http://jodimitchellmft.com/blog/2018/07/lifestyle-changes-reduce-your-anxiety