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Defeating Anxiety Without Yoga

Stress releases chemicals into the brain to prepare the body for "fight or flight" responses. This can be helpful when we are in immediate physical danger, but in modern times, stress can join the party at inappropriate times. Stressing too often can cont…

http://jodimitchellmft.com/blog/2018/08/defeating-anxiety-without-yoga

Anxiety Counseling: 6 Unexpected Signs of Anxiety To Watch Out For

Anxiety is one of those things we all think we'll recognize when we see it. After all, it comes from the word anxious, and we all know how that feels. The nervousness, a twisting stomach, jumpiness, maybe a stutter in your voice or looking at your watch t…

http://jodimitchellmft.com/blog/2018/08/anxiety-counseling-6-unexpected-signs-anxiety-watch-out

How Pets Help Children with Anxiety

Dogs can help remedy childhood anxiety. Certain types of anxiety such as social and separation seem to be particularly helped. It is possible that interaction with pet dogs often act as an icebreaker and stimulate conversation and interaction. This effect…

http://jodimitchellmft.com/blog/2018/09/how-pets-help-children-anxiety