(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

5 Natural Ways to Controlling Your Anxiety

Jan 11, 2018

Some individuals carry stress in manageable ways, others however go beyond that. Carrying high levels of stress is the main cause of anxiety, and from there it becomes an everyday lifestyle. Below, you will find some tips and tricks on controlling your everyday anxiety in a healthy and natural way.

First comes the diet. No, you don't have to change your entire way of eating. Though, there is one substance in particular that MUST leave your life: caffeine. A cup of coffee a day may keep the crankiness away, but anything beyond that is only a form of harming yourself. The effects of caffeine on your nervous system is one key root in keeping anxiety alive in your body.

Secondly, find a form of exercise. Meditation is always highlighted in relevance to anxiety due to its overall effects of mindfulness within the body. Meditation allows for the body and mind to shut itself down for a short while to rejuvenate; a form of unconsciousness so to speak. Anxiety multiples within the brain and thoughts, putting those one hold can also reflect on your anxiety.

Third, find something to do with the time that you spend "worrying". Do you have any hobbies? Activities such as knitting/stitching, reading, and even writing can bring down your anxiety quite a few notches. The reasoning behind this is once again, you are trying to push your mind and thoughts into a different area-separated from anxiety. Finding hobbies that require a lot of mental focus or thinking are sure to help!

When discussing the fourth way to help control your anxiety, reflect back on the idea of meditation and mindfulness. Mindfulness is the ability to shut your mind off completely, and focus primarily on what is right in front you including your surroundings. The fourth way of doing this is to set aside "quiet time" in your daily agenda. Even if this means sitting in your car on your lunch break, every individual needs at least ten minutes a day to sit in silence and collect their thoughts.

When you get done with the above four techniques try one of the best: just go with it. If you have anxiety, then you know first hand what it's like to write multiple to-do lists or skip out on events and plans due to lack of reasoning. So just go with it. If you can't bring yourself to do the laundry that day, don't stress it! Go and do what your inner self desires, after all that is where the true mindfulness comes in!

Please contact us for more information on controlling your anxiety naturally.


Tags: Fresno Therapist, Anxiety, Anxiety Therapist, Stress
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)

Tag List

Counseling Help (1)
Family Therapy Options (1)
Psychoanalysis (1)
Family Drama (1)
EMDR (1)
Minimize Anxiety (1)
Weight Loss (1)
Feel Better (1)
Depression Myths (1)
Panic Coping Tactics (1)
Teen Depression (1)
Fresno Depression Therapy (4)
Narrative Therapy (1)
Change (1)
Cognitive Behavioral Therapy Exercises (1)
Acute Anxiety (1)
Fresno Anxiety Counselor (2)
Blended Families (1)
Anxiety Tips (12)
PTSD (25)
CBT in Fresno (1)
Battling Anxiety (1)
Relationship Therapy (2)
Depression Therapy (19)
Therapy (1)
Anxiety Symptoms (2)
Depression (21)
post-traumatic stress disorder (3)
Combatting Anxiety (1)
Individual Therapy (2)
Teen Anxiety (1)
Adjustment Disorders (1)
Grounding Skills (1)
Reconcile Relationships (1)
Counseling (4)
Fresno Therapist (77)
Severe Anxiety (1)
Self-care (1)
Depression Questions (1)
Child Anxiety Therapy (1)
Anxiety Attack (1)
PTSD Therapist (13)
Trauma Therapy (1)
Supporting Your Partner (1)
Anxiety in Kids (1)
Anxiety Struggles (1)
Lifestyle Changes (1)
Treating Anxiety Disorders (1)
Anxiety Therapis (1)
How to Deal with Anxiety (1)
Red Flags (1)
Successful Relationships (1)
Therapy Treatments (1)
Anxious (1)
Depression Help (2)
Holiday Depression (1)
Depressive Disorders (1)
Relationship Counseling (7)
Families with PTSD (1)
Struggling with Anxiety (1)
Anxiety and Dating (1)
Addiction (2)
Manage Depression (1)
Anxiety in Women (1)
Relationship Anxiety (1)
Holiday Stress (3)
PTSD and Trauma (2)
Fresno Depression Therapist (2)
Relieve Your Anxiety (1)
Therapeutic Journaling (1)
Social Anxiety (1)
therapy for anxiety (1)
Loss of a Child (1)
Suicidal Teen (1)
Health and Counseling (1)
Stress (3)
Fresno Therapy (14)
Talk Therapy (1)
Self-Talk (1)
PTSD Therapy (20)
Anxiety in Children (1)
Thinking Positively (1)
Handling Anxiety (1)
Anxiety Control (1)
Workplace Anxiety (1)
Relief from Anxiety (1)
Bilateral Stimulation (1)
Fresno Counseling (15)
Panic Attacks (3)
Substance Abuse (1)
CBT Treatment (1)
Family Communication (2)
Therapy Tips (1)
First Responders (1)
Trauma and PTSD (1)
Fresno Anxiety Therapy (3)
Young Adults and Anxiety (1)
Relieving Your Anxiety (1)
Art Therapy for Depression (1)
Help Anxiety (1)
Holiday Season Help (1)
Cannabis (1)
Alleviate Anxiety and Depression (1)
Narrative Exposure Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Family Therapy (1)
Fresno CBT Therapy (1)
Anxiety Treatment (1)
Cognitive Behavioral Therapist (5)
Pandemic Struggles (1)
What is Ecotherapy (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Therapy (1)
Game Playing (1)
CBT Teaching Techniques (1)
Mental Health (2)
Stress and Anxiety (1)
Stress Relief (1)
suffering from depression (1)
Holistic (1)
Covid-19 (1)
Beat Depression (1)
Couples Therapy (9)
Anxiety Disorders (2)
PTSD Fresno Therapist (1)
Depression Symptoms (1)
Benefits of Couples Counseling (1)
Change Thoughts (1)
Pets for Anxiety (1)
Dating Anxiety (2)
Relationship Therapist (2)
Grounding (1)
Defeating Anxiety (2)
Fresno Cognitive Behavioral Therapy (1)
Fight Anxiety (1)
Dealing with Loss (3)
CBT Therapy (2)
Addiction Recovery (1)
CBT Benefits (1)
Anxiety Help Methods (1)
Jodi Mitchell Therapist (1)
Anxiety Attacks (1)
Therapy and Depression (1)
What is PTSD (2)
Nice Guy vs. Bad Boy (1)
Couples Communication (2)
Therapy for Depression (1)
Counseling Fresno (1)
PTSD Help (2)
Addiction Therapy (2)
Toxic Relationships (1)
Healthy Lifestyle (1)
Prioritizing Mental Health (1)
Couples Therapist (5)
Depression Cure (1)
Frantic Thoughts (1)
Anxiety (27)
Depression Counseling Tips (1)
Family Help (1)
Pandemic Anxiety (1)
Fresno Family Therapy (7)
Coping Mechanism (1)
CBT Help (1)
Anxiety Counseling (20)
Work Together (1)
EMDR Therapy (1)
new job stress (1)
Couples Counselin (1)
Growth and Healing (1)
Anxiety and PTSD (1)
COVID19 (1)
Starting a New Job (1)
Communication Classes (1)
Benefits of EMDR (1)
PPD (1)
Fresno Couples Counselor (4)
Fresno Family Counseling (1)
Corona Virus Anxiety (1)
Risk of Suicide (1)
Hygge (1)
Trauma Therapist (1)
Depressed (4)
Death Of A Child (1)
Cognitive behavioral therapy (28)
Family Counselor (1)
A Partner with Anxiety (1)
Psychology (1)
Loss (2)
Life Changes (1)
About Anxiety (1)
Serotonin (2)
Spouse Who Suffers from Anxiety (1)
improve your relationship (1)
Coronavirus Stress (1)
Fresno CBT (2)
Pets Help Children with Anxiety (1)
Loving Your Spouse (1)
Fresno Anxiety Therapyy (1)
Anxiety Therapist (14)
Self-Quarantining (1)
Adopted Children (1)
Fresno PTSD Therapy (4)
Family Counseling (1)
Postpartum Depression (2)
Fresno Couples Counseling (5)
Anxiety Counselor (5)
Depression Healing Solutions (1)
Get Help (2)
anxiety therapy in Fresno (1)
Cognitive Therapy (1)
Marriage Counseling (3)
Major Depressive Disorder (1)
CBT (27)
Fresno Couples Therapist (6)
Benefits of Therapy (1)
MBCT (1)
Family Therapy (24)
Therapy Help (1)
Banishing Anxiety (1)
Fresno Family Therapist (6)
Living with PTSD (1)
Postpartum Depression Relief (1)
CBT Counselor (1)
Fresno Depression Counseling (1)
communication (2)
Poetry (1)
Fresno PTSD Therapist (5)
Fresno CBT Therapist (5)
Dealing with Anxiety (1)
Business Anxiety (1)
Coping with Anxiety (4)
Depression Tips (1)
New Moms (1)
Move Forward (1)
Fresno Anxiety Counseling (3)
Re-building Relationships (1)
Racing Mind (1)
Find a Depression Therapist (1)
Anxiety Help (7)
Alleviating Anxiety (1)
Fresno Therapists (1)
Depression Counselor (6)
Bankruptcy (1)
Trauma (5)
Family Therapist (7)
Antidepressants (1)
Adolescent Therapy (1)
Relationship Advice (1)
Overcoming Anxiety (1)
Couples Counselor (9)
family stress (1)
Fresno Counselor (17)
Depression and Anxiety (1)
Sadness (1)
Relationship Help (2)
Anxiety Relief (2)
Relationship Counselor (2)
psychotherapy (2)
Group Therapy (1)
Depression Therapist (7)
Self-Care Tips for Teens (1)
Working Together (1)
PTSD Counseling (2)
Panic (3)
Parent Relationship (1)
Fresno Anxiety Therapist (6)
Depression Healing (1)
CBT Therapist (9)
Your Mind (1)
Have PTSD (1)
Post Traumatic Stress Disorder (3)
Alleviate Anxiety (1)
Depression Counseling (23)
Anxiety Therapy (41)
Fresno Depression Counselor (3)
Counseling for Depression (3)
Marriage Counselor (1)
Body Image Induced Anxiety (1)
Anxiety and Depression Therapy (1)
Cognitive Behavior Therapy (1)
Grounding Techniques (1)
Ecotherapy (1)
Reasons to Seek Counseling (1)
relationships (2)
PTSD Symptoms (1)
Couples Counseling (28)
Child Therapy (2)
Reduce Anxiety (2)
Distressing Thoughts and Emotions (1)
Seeking Guidance (1)

Tag Cloud

  • Couples Counselor (9)
  • Coping with Anxiety (4)
  • Couples Communication (2)
  • PTSD Therapist (13)
  • Handling Anxiety (1)
  • Fresno Counselor (17)
  • Sadness (1)
  • PTSD and Trauma (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reasons to Seek Counseling (1)
  • Panic Coping Tactics (1)
  • Relationship Counselor (2)
  • Panic (3)
  • Hygge (1)
  • Supporting Your Partner (1)
  • Serotonin (2)
  • Fresno Family Counseling (1)
  • Major Depressive Disorder (1)
  • EMDR (1)
  • Lifestyle Changes (1)
  • Anxiety Therapist (14)
  • Couples Therapy (9)
  • Business Anxiety (1)
  • Psychology (1)
  • Manage Depression (1)
  • Struggling with Anxiety (1)
  • Family Therapist (7)
  • Relieving Your Anxiety (1)
  • Family Counseling (1)
  • Holistic (1)
  • Body Image Induced Anxiety (1)
  • Trauma (5)
  • CBT Treatment (1)
  • Dealing with Loss (3)
  • Anxiety Treatment (1)
  • Death Of A Child (1)
  • Minimize Anxiety (1)
  • Game Playing (1)
  • Acute Anxiety (1)
  • Adopted Children (1)
  • Depression Help (2)
  • Anxiety Tips (12)
  • Frantic Thoughts (1)
  • Addiction Therapy (2)
  • CBT Therapy (2)
  • Workplace Anxiety (1)
  • Fresno Therapist (77)
  • Therapy Treatments (1)
  • Depression Therapy (19)
  • Work Together (1)
  • Fresno Anxiety Counseling (3)
  • Individual Therapy (2)
  • Benefits of Therapy (1)
  • Fresno Couples Therapy (1)
  • Family Help (1)
  • Covid-19 (1)
  • Depression Healing (1)
  • Grounding Skills (1)
  • Relationship Therapist (2)
  • Red Flags (1)
  • Young Adults and Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Art Therapy for Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Cure (1)
  • Fresno Depression Counseling (1)
  • Severe Anxiety (1)
  • Anxiety Struggles (1)
  • Substance Abuse (1)
  • Postpartum Depression (2)
  • Holiday Stress (3)
  • Coronavirus Stress (1)
  • Therapy (1)
  • Self-care (1)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavior Therapy (1)
  • Dating Anxiety (2)
  • Fresno PTSD Therapy (4)
  • Pets for Anxiety (1)
  • Overcoming Anxiety (1)
  • CBT Teaching Techniques (1)
  • Child Therapy (2)
  • Fresno Depression Therapy (4)
  • Anxiety in Children (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Help (7)
  • How to Deal with Anxiety (1)
  • What is PTSD (2)
  • Suicidal Teen (1)
  • Bilateral Stimulation (1)
  • Bankruptcy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • MBCT (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Starting a New Job (1)
  • Teen Depression (1)
  • Reduce Anxiety (2)
  • Anxiety and Depression Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy and Depression (1)
  • Pandemic Anxiety (1)
  • Therapeutic Journaling (1)
  • Battling Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • CBT (27)
  • Relationship Advice (1)
  • Stress and Anxiety (1)
  • Reconcile Relationships (1)
  • Family Drama (1)
  • Anxiety Attack (1)
  • Teen Anxiety (1)
  • Combatting Anxiety (1)
  • Relationship Counseling (7)
  • Therapy for Depression (1)
  • Counseling for Depression (3)
  • EMDR Therapy (1)
  • Beat Depression (1)
  • What is Ecotherapy (1)
  • Fresno Couples Counseling (5)
  • Depression Counseling (23)
  • Trauma and PTSD (1)
  • Living with PTSD (1)
  • Depression Tips (1)
  • Working Together (1)
  • new job stress (1)
  • Fresno Couples Counselor (4)
  • Self-Care Tips for Teens (1)
  • Psychoanalysis (1)
  • Relief from Anxiety (1)
  • CBT Counselor (1)
  • Marriage Counseling (3)
  • PTSD (25)
  • Loving Your Spouse (1)
  • Fresno Couples Therapist (6)
  • Blended Families (1)
  • Family Communication (2)
  • Fresno PTSD Therapist (5)
  • Relationship Help (2)
  • Stress Relief (1)
  • CBT in Fresno (1)
  • Distressing Thoughts and Emotions (1)
  • Alleviate Anxiety and Depression (1)
  • Successful Relationships (1)
  • Help Anxiety (1)
  • Fresno Family Therapist (6)
  • Move Forward (1)
  • Anxiety Counseling (20)
  • Alleviate Anxiety (1)
  • Depression Counselor (6)
  • Couples Counseling (28)
  • Families with PTSD (1)
  • Anxiety (27)
  • Change (1)
  • Narrative Exposure Therapy (1)
  • Ecotherapy (1)
  • Holiday Depression (1)
  • family stress (1)
  • Cognitive Behavioral Therapist (5)
  • Anxious (1)
  • Self-Talk (1)
  • Fresno CBT (2)
  • Depressive Disorders (1)
  • Anxiety in Kids (1)
  • Fresno CBT Therapy (1)
  • Therapy Tips (1)
  • Depression Symptoms (1)
  • Life Changes (1)
  • Re-building Relationships (1)
  • Couples Counselin (1)
  • Relationship Therapy (2)
  • Depressed (4)
  • Addiction Recovery (1)
  • Communication Classes (1)
  • Narrative Therapy (1)
  • improve your relationship (1)
  • Change Thoughts (1)
  • Marriage Counselor (1)
  • PTSD Therapy (20)
  • Poetry (1)
  • Fresno Anxiety Therapist (6)
  • Trauma Therapy (1)
  • Social Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Symptoms (2)
  • Loss (2)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Therapist (2)
  • Cognitive behavioral therapy (28)
  • Therapy Help (1)
  • Depression Healing Solutions (1)
  • Anxiety Control (1)
  • Couples Therapist (5)
  • Fresno Anxiety Therapy (3)
  • Banishing Anxiety (1)
  • About Anxiety (1)
  • Trauma Therapist (1)
  • Grounding (1)
  • PPD (1)
  • Jodi Mitchell Therapist (1)
  • Coping Mechanism (1)
  • Anxiety Help Methods (1)
  • Anxiety Disorders (2)
  • Risk of Suicide (1)
  • Prioritizing Mental Health (1)
  • Depression Therapist (7)
  • Talk Therapy (1)
  • Anxiety and PTSD (1)
  • Growth and Healing (1)
  • Get Help (2)
  • Feel Better (1)
  • Family Counselor (1)
  • Addiction (2)
  • Anxiety in Women (1)
  • Health and Counseling (1)
  • Cognitive Therapy (1)
  • Defeating Anxiety (2)
  • Anxiety and Dating (1)
  • Depression (21)
  • Depression Counseling Tips (1)
  • Anxiety Therapis (1)
  • Fresno Family Therapy (7)
  • Your Mind (1)
  • PTSD Counseling (2)
  • Antidepressants (1)
  • Fresno CBT Therapist (5)
  • Group Therapy (1)
  • Find a Depression Therapist (1)
  • Relieve Your Anxiety (1)
  • Family Therapy Options (1)
  • Dealing with Anxiety (1)
  • Depression and Anxiety (1)
  • Racing Mind (1)
  • Panic Attacks (3)
  • Depression Myths (1)
  • Loss of a Child (1)
  • Nice Guy vs. Bad Boy (1)
  • New Moms (1)
  • CBT Help (1)
  • Grounding Techniques (1)
  • Depression Questions (1)
  • Family Therapy (24)
  • Counseling (4)
  • Thinking Positively (1)
  • Mental Health (2)
  • Self-Quarantining (1)
  • Benefits of EMDR (1)
  • Fresno Therapy (14)
  • COVID19 (1)
  • Adolescent Therapy (1)
  • Healthy Lifestyle (1)
  • psychotherapy (2)
  • Cannabis (1)
  • Child Anxiety Therapy (1)
  • CBT Benefits (1)
  • Counseling Fresno (1)
  • Pandemic Struggles (1)
  • CBT Therapist (9)
  • Anxiety Relief (2)
  • First Responders (1)
  • Seeking Guidance (1)
  • Parent Relationship (1)
  • PTSD Family Therapy (1)
  • Weight Loss (1)
  • therapy for anxiety (1)
  • post-traumatic stress disorder (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Adjustment Disorders (1)
  • Holiday Season Help (1)
  • Relationship Anxiety (1)
  • Corona Virus Anxiety (1)
  • Anxiety Attacks (1)
  • suffering from depression (1)
  • relationships (2)
  • Counseling Help (1)
  • Stress (3)
  • Fresno Therapists (1)
  • Have PTSD (1)
  • PTSD Symptoms (1)
  • Alleviating Anxiety (1)
  • communication (2)
  • Fresno Counseling (15)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapy (41)
  • Toxic Relationships (1)
  • PTSD Help (2)
  • Fight Anxiety (1)
  • Anxiety Counselor (5)
  • Postpartum Depression Relief (1)
  • A Partner with Anxiety (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.