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5 Natural Ways to Controlling Your Anxiety

Jan 11, 2018

Some individuals carry stress in manageable ways, others however go beyond that. Carrying high levels of stress is the main cause of anxiety, and from there it becomes an everyday lifestyle. Below, you will find some tips and tricks on controlling your everyday anxiety in a healthy and natural way.

First comes the diet. No, you don't have to change your entire way of eating. Though, there is one substance in particular that MUST leave your life: caffeine. A cup of coffee a day may keep the crankiness away, but anything beyond that is only a form of harming yourself. The effects of caffeine on your nervous system is one key root in keeping anxiety alive in your body.

Secondly, find a form of exercise. Meditation is always highlighted in relevance to anxiety due to its overall effects of mindfulness within the body. Meditation allows for the body and mind to shut itself down for a short while to rejuvenate; a form of unconsciousness so to speak. Anxiety multiples within the brain and thoughts, putting those one hold can also reflect on your anxiety.

Third, find something to do with the time that you spend "worrying". Do you have any hobbies? Activities such as knitting/stitching, reading, and even writing can bring down your anxiety quite a few notches. The reasoning behind this is once again, you are trying to push your mind and thoughts into a different area-separated from anxiety. Finding hobbies that require a lot of mental focus or thinking are sure to help!

When discussing the fourth way to help control your anxiety, reflect back on the idea of meditation and mindfulness. Mindfulness is the ability to shut your mind off completely, and focus primarily on what is right in front you including your surroundings. The fourth way of doing this is to set aside "quiet time" in your daily agenda. Even if this means sitting in your car on your lunch break, every individual needs at least ten minutes a day to sit in silence and collect their thoughts.

When you get done with the above four techniques try one of the best: just go with it. If you have anxiety, then you know first hand what it's like to write multiple to-do lists or skip out on events and plans due to lack of reasoning. So just go with it. If you can't bring yourself to do the laundry that day, don't stress it! Go and do what your inner self desires, after all that is where the true mindfulness comes in!

Please contact us for more information on controlling your anxiety naturally.


Tags: Fresno Therapist, Anxiety, Anxiety Therapist, Stress
Category: Anxiety Therapy

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therapy for anxiety (1)
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  • Relief from Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Depression Therapy (4)
  • Depression Myths (1)
  • Manage Depression (1)
  • Depression and Anxiety (1)
  • Alleviating Anxiety (1)
  • What is PTSD (2)
  • Family Therapy Options (1)
  • Depression Counselor (6)
  • Depression Questions (1)
  • Fresno Couples Therapist (6)
  • Pandemic Struggles (1)
  • Adopted Children (1)
  • Post Traumatic Stress Disorder (3)
  • Dating Anxiety (2)
  • Suicidal Teen (1)
  • Minimize Anxiety (1)
  • Re-building Relationships (1)
  • Anxiety (27)
  • PTSD Fresno Therapist (1)
  • Grounding Skills (1)
  • Body Image Induced Anxiety (1)
  • Beat Depression (1)
  • Mental Health (2)
  • Find a Depression Therapist (1)
  • Marriage Counseling (3)
  • Self-Quarantining (1)
  • Health and Counseling (1)
  • Relieving Your Anxiety (1)
  • Antidepressants (1)
  • Feel Better (1)
  • Workplace Anxiety (1)
  • CBT Help (1)
  • Loss (2)
  • Struggling with Anxiety (1)
  • Anxiety Symptoms (2)
  • Teen Anxiety (1)
  • New Moms (1)
  • Lifestyle Changes (1)
  • Blended Families (1)
  • Psychology (1)
  • Anxiety Therapy (41)
  • Corona Virus Anxiety (1)
  • Trauma Therapy (1)
  • Postpartum Depression Relief (1)
  • Covid-19 (1)
  • Anxiety Control (1)
  • Anxiety and Dating (1)
  • Successful Relationships (1)
  • Growth and Healing (1)
  • Anxiety and PTSD (1)
  • Panic Coping Tactics (1)
  • Your Mind (1)
  • MBCT (1)
  • Holiday Stress (3)
  • Weight Loss (1)
  • Family Communication (2)
  • Thinking Positively (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Disorders (2)
  • Depression Help (2)
  • Individual Therapy (2)
  • PPD (1)
  • Anxiety Counseling (20)
  • Work Together (1)
  • EMDR Therapy (1)
  • Parent Relationship (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Counselor (5)
  • communication (2)
  • Family Counseling (1)
  • Cannabis (1)
  • Benefits of Couples Counseling (1)
  • psychotherapy (2)
  • Reduce Anxiety (2)
  • Marriage Counselor (1)
  • Sadness (1)
  • Anxiety Relief (2)
  • Change Thoughts (1)
  • CBT in Fresno (1)
  • Relationship Counseling (7)
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  • Pandemic Anxiety (1)
  • Healthy Lifestyle (1)
  • Child Anxiety Therapy (1)
  • A Partner with Anxiety (1)
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  • Self-Talk (1)
  • Seeking Guidance (1)
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  • Couples Counselin (1)
  • Therapy and Depression (1)
  • Handling Anxiety (1)
  • How to Deal with Anxiety (1)
  • Substance Abuse (1)
  • Benefits of EMDR (1)
  • Holiday Depression (1)
  • Treating Anxiety Disorders (1)
  • Trauma and PTSD (1)
  • Family Therapist (7)
  • Fresno Counseling (15)
  • CBT (27)
  • therapy for anxiety (1)
  • Teen Depression (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapy (14)
  • Trauma (5)
  • Anxiety Therapist (14)
  • Narrative Therapy (1)
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  • Risk of Suicide (1)
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  • Distressing Thoughts and Emotions (1)
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  • Fresno CBT Therapist (5)
  • suffering from depression (1)
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  • PTSD Help (2)
  • Racing Mind (1)
  • Relieve Your Anxiety (1)
  • Trauma Therapist (1)
  • Relationship Therapy (2)
  • Bankruptcy (1)
  • Addiction (2)
  • Social Anxiety (1)
  • Change (1)
  • Fresno Depression Counseling (1)
  • Business Anxiety (1)
  • Acute Anxiety (1)
  • Fresno Therapist (77)
  • Depression Symptoms (1)
  • CBT Therapy (2)
  • Frantic Thoughts (1)
  • Panic (3)
  • COVID19 (1)
  • Bilateral Stimulation (1)
  • Get Help (2)
  • improve your relationship (1)
  • Depression Healing Solutions (1)
  • Poetry (1)
  • Supporting Your Partner (1)
  • Grounding Techniques (1)
  • Nice Guy vs. Bad Boy (1)
  • Adolescent Therapy (1)
  • Narrative Exposure Therapy (1)
  • Depression Tips (1)
  • PTSD Therapy (20)
  • Anxiety Attack (1)
  • Young Adults and Anxiety (1)
  • CBT Benefits (1)
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  • Anxiety Therapis (1)
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  • Stress (3)
  • Life Changes (1)
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  • Couples Counseling (28)
  • Cognitive Therapy (1)
  • Ecotherapy (1)
  • Coronavirus Stress (1)
  • Art Therapy for Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Coping Mechanism (1)
  • Anxiety in Women (1)
  • Holistic (1)
  • Depression Cure (1)
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  • Anxiety Help Methods (1)
  • Fresno CBT Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Therapists (1)
  • Prioritizing Mental Health (1)
  • Talk Therapy (1)
  • Toxic Relationships (1)
  • Anxiety Help (7)
  • Fresno Anxiety Therapyy (1)
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  • new job stress (1)
  • Game Playing (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Major Depressive Disorder (1)
  • CBT Counselor (1)
  • Hygge (1)
  • Counseling for Depression (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Working Together (1)
  • Fresno Counselor (17)
  • Severe Anxiety (1)
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  • EMDR (1)
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  • Alleviate Anxiety (1)
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  • Communication Classes (1)
  • Addiction Therapy (2)
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  • Fresno Depression Therapist (2)
  • Cognitive Behavior Therapy (1)
  • Counseling (4)
  • Battling Anxiety (1)
  • Fresno PTSD Therapy (4)
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  • Reconcile Relationships (1)
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