(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

5 Natural Ways to Controlling Your Anxiety

Jan 11, 2018

Some individuals carry stress in manageable ways, others however go beyond that. Carrying high levels of stress is the main cause of anxiety, and from there it becomes an everyday lifestyle. Below, you will find some tips and tricks on controlling your everyday anxiety in a healthy and natural way.

First comes the diet. No, you don't have to change your entire way of eating. Though, there is one substance in particular that MUST leave your life: caffeine. A cup of coffee a day may keep the crankiness away, but anything beyond that is only a form of harming yourself. The effects of caffeine on your nervous system is one key root in keeping anxiety alive in your body.

Secondly, find a form of exercise. Meditation is always highlighted in relevance to anxiety due to its overall effects of mindfulness within the body. Meditation allows for the body and mind to shut itself down for a short while to rejuvenate; a form of unconsciousness so to speak. Anxiety multiples within the brain and thoughts, putting those one hold can also reflect on your anxiety.

Third, find something to do with the time that you spend "worrying". Do you have any hobbies? Activities such as knitting/stitching, reading, and even writing can bring down your anxiety quite a few notches. The reasoning behind this is once again, you are trying to push your mind and thoughts into a different area-separated from anxiety. Finding hobbies that require a lot of mental focus or thinking are sure to help!

When discussing the fourth way to help control your anxiety, reflect back on the idea of meditation and mindfulness. Mindfulness is the ability to shut your mind off completely, and focus primarily on what is right in front you including your surroundings. The fourth way of doing this is to set aside "quiet time" in your daily agenda. Even if this means sitting in your car on your lunch break, every individual needs at least ten minutes a day to sit in silence and collect their thoughts.

When you get done with the above four techniques try one of the best: just go with it. If you have anxiety, then you know first hand what it's like to write multiple to-do lists or skip out on events and plans due to lack of reasoning. So just go with it. If you can't bring yourself to do the laundry that day, don't stress it! Go and do what your inner self desires, after all that is where the true mindfulness comes in!

Please contact us for more information on controlling your anxiety naturally.


Tags: Fresno Therapist, Anxiety, Anxiety Therapist, Stress
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Loss (2)
EMDR Therapy (1)
Alleviating Anxiety (1)
Depression Questions (1)
Benefits of Couples Counseling (1)
Anxiety and Depression Therapy (1)
Anxiety Attacks (1)
Major Depressive Disorder (1)
Fresno Anxiety Counseling (3)
Anxiety (27)
Family Therapy (24)
Child Therapy (2)
Fresno CBT Therapist (5)
Toxic Relationships (1)
Successful Relationships (1)
Mindfulness-based Cognitive Therapy (1)
CBT Help (1)
Post Traumatic Stress Disorder (3)
Fresno Couples Therapist (6)
Covid-19 (1)
Self-care (1)
Growth and Healing (1)
Family Therapy Options (1)
Alleviate Anxiety and Depression (1)
Handling Anxiety (1)
Family Therapist (7)
Fresno Family Counseling (1)
Family Counseling (1)
Lifestyle Changes (1)
Alleviate Anxiety (1)
Anxiety Treatment (1)
Prioritizing Mental Health (1)
Relationship Counseling (7)
Substance Abuse (1)
Healthy Lifestyle (1)
Trauma (5)
PTSD Therapist (13)
Child Anxiety Therapy (1)
Change Thoughts (1)
Manage Depression (1)
PTSD Help (2)
Anxiety Counseling (20)
Counseling Help (1)
Depression Help (2)
Distressing Thoughts and Emotions (1)
Coping Mechanism (1)
CBT Counselor (1)
PPD (1)
Fresno PTSD Therapist (5)
Self-Talk (1)
Banishing Anxiety (1)
Addiction Recovery (1)
Depression Cure (1)
Loving Your Spouse (1)
Fresno Therapist (77)
Anxiety Help Methods (1)
Fresno Couples Counselor (4)
Fresno Anxiety Therapist (6)
Anxiety in Children (1)
Depressive Disorders (1)
Starting a New Job (1)
Dating Anxiety (2)
Anxiety in Kids (1)
Anxiety and Dating (1)
Anxiety Therapis (1)
Counseling (4)
Pandemic Anxiety (1)
Fresno Anxiety Therapy (3)
Therapy Help (1)
Relationship Therapist (2)
Your Mind (1)
Stress (3)
Anxiety Attack (1)
Family Drama (1)
PTSD Family Therapy (1)
PTSD (25)
Relationship Anxiety (1)
Acute Anxiety (1)
Social Anxiety (1)
Relieve Your Anxiety (1)
Fresno Depression Counselor (3)
Fresno Therapists (1)
Therapy Tips (1)
Fresno Anxiety Therapyy (1)
Psychoanalysis (1)
Fresno PTSD Therapy (4)
Adopted Children (1)
suffering from depression (1)
CBT (27)
Find a Depression Therapist (1)
Jodi Mitchell Therapist (1)
Ecotherapy (1)
Sadness (1)
Adolescent Therapy (1)
Mental Health (2)
Change (1)
Counseling for Depression (3)
Counseling Fresno (1)
Business Anxiety (1)
Depressed (4)
Nice Guy vs. Bad Boy (1)
Trauma Therapy (1)
Anxiety Symptoms (2)
Fresno Couples Therapy (1)
COVID19 (1)
Blended Families (1)
Fresno Depression Therapy (4)
relationships (2)
CBT Therapist (9)
Trauma and PTSD (1)
Postpartum Depression (2)
Couples Therapist (5)
Life Changes (1)
What is Ecotherapy (1)
Teen Anxiety (1)
Benefits of Therapy (1)
Dealing with Loss (3)
Fresno Therapy (14)
Grounding (1)
Psychology (1)
Holiday Stress (3)
Pets Help Children with Anxiety (1)
Panic (3)
Benefits of EMDR (1)
Adjustment Disorders (1)
Fresno Cognitive Behavioral Therapy (1)
Grounding Skills (1)
Depression Therapy (19)
Risk of Suicide (1)
Get Help (2)
Pets for Anxiety (1)
Frantic Thoughts (1)
Couples Counselin (1)
Family Counselor (1)
PTSD Counseling (2)
Couples Communication (2)
Therapeutic Journaling (1)
Re-building Relationships (1)
Therapy and Depression (1)
First Responders (1)
Depression (21)
Stress Relief (1)
Depression Tips (1)
Postpartum Depression Relief (1)
Battling Anxiety (1)
Marriage Counseling (3)
Relationship Advice (1)
Depression and Anxiety (1)
Holiday Depression (1)
post-traumatic stress disorder (3)
What is PTSD (2)
Antidepressants (1)
Relieving Your Anxiety (1)
Anxiety Tips (12)
Panic Attacks (3)
Reasons to Seek Counseling (1)
Reconcile Relationships (1)
improve your relationship (1)
communication (2)
CBT Therapy (2)
Minimize Anxiety (1)
Stress and Anxiety (1)
Cognitive Therapy (1)
Anxiety Disorders (2)
CBT Treatment (1)
Marriage Counselor (1)
Depression Symptoms (1)
Couples Counseling (28)
Spouse Who Suffers from Anxiety (1)
PTSD Fresno Therapist (1)
Cognitive behavioral therapy (28)
Fresno Depression Therapist (2)
Fresno Family Therapist (6)
psychotherapy (2)
Addiction (2)
A Partner with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Therapy (41)
Anxiety Therapist (14)
Holiday Season Help (1)
Anxiety Control (1)
Relationship Counselor (2)
Anxiety Help (7)
PTSD Therapy (20)
MBCT (1)
Work Together (1)
Treating Anxiety Disorders (1)
Narrative Exposure Therapy (1)
Poetry (1)
new job stress (1)
Corona Virus Anxiety (1)
Coronavirus Stress (1)
Young Adults and Anxiety (1)
Fresno Counselor (17)
New Moms (1)
Holistic (1)
Depression Myths (1)
Couples Therapy (9)
Thinking Positively (1)
PTSD and Trauma (2)
Communication Classes (1)
Severe Anxiety (1)
Pandemic Struggles (1)
Coping with Anxiety (4)
Fight Anxiety (1)
Relationship Therapy (2)
Therapy for Depression (1)
family stress (1)
Loss of a Child (1)
Talk Therapy (1)
Bilateral Stimulation (1)
Fresno Anxiety Counselor (2)
Therapy Treatments (1)
Struggling with Anxiety (1)
anxiety therapy in Fresno (1)
Therapy (1)
therapy for anxiety (1)
Workplace Anxiety (1)
Cognitive Behavioral Therapist (5)
Self-Quarantining (1)
Parent Relationship (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Counseling Tips (1)
Family Communication (2)
Dealing with Anxiety (1)
CBT Benefits (1)
Have PTSD (1)
Anxiety Struggles (1)
Family Help (1)
Death Of A Child (1)
Feel Better (1)
Suicidal Teen (1)
Hygge (1)
Bankruptcy (1)
Working Together (1)
Reduce Anxiety (2)
Group Therapy (1)
Anxiety Counselor (5)
Grounding Techniques (1)
Anxiety Relief (2)
Anxious (1)
Fresno Family Therapy (7)
Cannabis (1)
Serotonin (2)
Panic Coping Tactics (1)
Teen Depression (1)
Defeating Anxiety (2)
Trauma Therapist (1)
Supporting Your Partner (1)
Individual Therapy (2)
Health and Counseling (1)
Combatting Anxiety (1)
Self-Care Tips for Teens (1)
Cognitive Behavior Therapy (1)
Depression Healing (1)
Seeking Guidance (1)
Fresno Counseling (15)
Art Therapy for Depression (1)
Narrative Therapy (1)
Beat Depression (1)
EMDR (1)
Overcoming Anxiety (1)
Body Image Induced Anxiety (1)
Game Playing (1)
Fresno CBT Therapy (1)
Red Flags (1)
Help Anxiety (1)
Relief from Anxiety (1)
Addiction Therapy (2)
Fresno CBT (2)
Living with PTSD (1)
About Anxiety (1)
Families with PTSD (1)
Couples Counselor (9)
Depression Counseling (23)
Fresno Depression Counseling (1)
Depression Therapist (7)
Move Forward (1)
Weight Loss (1)
Anxiety and PTSD (1)
Anxiety in Women (1)
CBT Teaching Techniques (1)
Racing Mind (1)
CBT in Fresno (1)
How to Deal with Anxiety (1)
Fresno Couples Counseling (5)
PTSD Symptoms (1)
Depression Counselor (6)
Depression Healing Solutions (1)
Relationship Help (2)

Tag Cloud

  • Fresno Anxiety Counseling (3)
  • Therapy Tips (1)
  • Cannabis (1)
  • Anxiety Relief (2)
  • Fresno Counselor (17)
  • Fresno Depression Therapist (2)
  • Healthy Lifestyle (1)
  • EMDR (1)
  • Body Image Induced Anxiety (1)
  • Couples Counselin (1)
  • Self-Care Tips for Teens (1)
  • Psychoanalysis (1)
  • Depression Symptoms (1)
  • Depression Myths (1)
  • Fresno Depression Counseling (1)
  • Change Thoughts (1)
  • CBT (27)
  • new job stress (1)
  • Fresno CBT Therapy (1)
  • Family Counselor (1)
  • Starting a New Job (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Counseling (20)
  • Find a Depression Therapist (1)
  • Grounding (1)
  • Family Drama (1)
  • Red Flags (1)
  • PTSD Therapist (13)
  • A Partner with Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Therapeutic Journaling (1)
  • Counseling Help (1)
  • CBT Therapy (2)
  • Fresno Depression Counselor (3)
  • Reconcile Relationships (1)
  • PTSD Family Therapy (1)
  • Child Therapy (2)
  • CBT Help (1)
  • Overcoming Anxiety (1)
  • Therapy Help (1)
  • Anxiety in Kids (1)
  • Fresno Couples Therapy (1)
  • Trauma Therapist (1)
  • Fresno Couples Therapist (6)
  • Move Forward (1)
  • Ecotherapy (1)
  • Grounding Skills (1)
  • Business Anxiety (1)
  • Couples Counseling (28)
  • CBT Benefits (1)
  • Holiday Depression (1)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Therapist (5)
  • Anxiety Control (1)
  • Cognitive behavioral therapy (28)
  • Reasons to Seek Counseling (1)
  • Marriage Counselor (1)
  • Toxic Relationships (1)
  • Counseling for Depression (3)
  • Relationship Help (2)
  • Anxiety Therapy (41)
  • Bilateral Stimulation (1)
  • Anxiety in Women (1)
  • Corona Virus Anxiety (1)
  • Your Mind (1)
  • Holiday Stress (3)
  • Trauma (5)
  • Depressed (4)
  • PTSD and Trauma (2)
  • Fresno CBT Therapist (5)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • Relationship Counselor (2)
  • Relieve Your Anxiety (1)
  • Fresno Counseling (15)
  • CBT Teaching Techniques (1)
  • Addiction (2)
  • communication (2)
  • Risk of Suicide (1)
  • Reduce Anxiety (2)
  • Game Playing (1)
  • Family Therapist (7)
  • Living with PTSD (1)
  • Working Together (1)
  • Serotonin (2)
  • PTSD Fresno Therapist (1)
  • Couples Counselor (9)
  • Relationship Advice (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Therapy (19)
  • Mindfulness-based Cognitive Therapy (1)
  • Panic (3)
  • Weight Loss (1)
  • Death Of A Child (1)
  • Bankruptcy (1)
  • Depression Counseling Tips (1)
  • Pets for Anxiety (1)
  • CBT Treatment (1)
  • Benefits of Therapy (1)
  • Fight Anxiety (1)
  • Anxiety Help Methods (1)
  • Relationship Anxiety (1)
  • Adolescent Therapy (1)
  • Pandemic Anxiety (1)
  • Therapy for Depression (1)
  • About Anxiety (1)
  • Mental Health (2)
  • Pandemic Struggles (1)
  • PTSD Help (2)
  • Frantic Thoughts (1)
  • Stress (3)
  • relationships (2)
  • Loving Your Spouse (1)
  • Dating Anxiety (2)
  • Anxiety Attacks (1)
  • Battling Anxiety (1)
  • Adjustment Disorders (1)
  • Teen Anxiety (1)
  • Counseling (4)
  • Depression and Anxiety (1)
  • Self-Quarantining (1)
  • Alleviate Anxiety (1)
  • PTSD Counseling (2)
  • Poetry (1)
  • Anxiety and Dating (1)
  • Treating Anxiety Disorders (1)
  • Feel Better (1)
  • Anxiety Struggles (1)
  • Couples Communication (2)
  • Blended Families (1)
  • Anxiety Counselor (5)
  • Anxiety Disorders (2)
  • COVID19 (1)
  • Anxious (1)
  • Therapy Treatments (1)
  • Anxiety in Children (1)
  • Self-care (1)
  • Minimize Anxiety (1)
  • Get Help (2)
  • Substance Abuse (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Work Together (1)
  • Coping Mechanism (1)
  • Supporting Your Partner (1)
  • Therapy (1)
  • Fresno Depression Therapy (4)
  • Teen Depression (1)
  • Fresno PTSD Therapy (4)
  • Combatting Anxiety (1)
  • Panic Coping Tactics (1)
  • Anxiety Therapist (14)
  • Fresno Therapist (77)
  • Lifestyle Changes (1)
  • Fresno Family Counseling (1)
  • Fresno Therapy (14)
  • Depression Healing Solutions (1)
  • Postpartum Depression (2)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Tips (1)
  • Life Changes (1)
  • Prioritizing Mental Health (1)
  • Relationship Therapist (2)
  • Addiction Therapy (2)
  • Manage Depression (1)
  • Fresno Couples Counselor (4)
  • Defeating Anxiety (2)
  • Have PTSD (1)
  • Sadness (1)
  • PTSD Therapy (20)
  • Young Adults and Anxiety (1)
  • Anxiety Therapis (1)
  • Seeking Guidance (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety (27)
  • Holistic (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Self-Talk (1)
  • Fresno PTSD Therapist (5)
  • Depression Help (2)
  • Struggling with Anxiety (1)
  • Cognitive Therapy (1)
  • Group Therapy (1)
  • Banishing Anxiety (1)
  • PTSD (25)
  • Dealing with Loss (3)
  • Severe Anxiety (1)
  • Suicidal Teen (1)
  • Hygge (1)
  • Talk Therapy (1)
  • CBT Counselor (1)
  • Fresno Couples Counseling (5)
  • Health and Counseling (1)
  • Racing Mind (1)
  • New Moms (1)
  • Social Anxiety (1)
  • Anxiety Symptoms (2)
  • Psychology (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Communication (2)
  • Grounding Techniques (1)
  • anxiety therapy in Fresno (1)
  • Relieving Your Anxiety (1)
  • Benefits of EMDR (1)
  • Anxiety Help (7)
  • Covid-19 (1)
  • Fresno Anxiety Therapy (3)
  • Re-building Relationships (1)
  • Family Therapy (24)
  • Anxiety Treatment (1)
  • Relief from Anxiety (1)
  • Art Therapy for Depression (1)
  • Cognitive Behavior Therapy (1)
  • Loss of a Child (1)
  • Depression Counselor (6)
  • Individual Therapy (2)
  • suffering from depression (1)
  • Addiction Recovery (1)
  • Coping with Anxiety (4)
  • Holiday Season Help (1)
  • family stress (1)
  • Handling Anxiety (1)
  • Depression Healing (1)
  • Trauma Therapy (1)
  • Depressive Disorders (1)
  • Workplace Anxiety (1)
  • What is Ecotherapy (1)
  • improve your relationship (1)
  • post-traumatic stress disorder (3)
  • Narrative Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Child Anxiety Therapy (1)
  • Anxiety and PTSD (1)
  • CBT Therapist (9)
  • Postpartum Depression Relief (1)
  • Fresno Therapists (1)
  • Families with PTSD (1)
  • EMDR Therapy (1)
  • Relationship Counseling (7)
  • Alleviating Anxiety (1)
  • Depression (21)
  • CBT in Fresno (1)
  • Relationship Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Counseling Fresno (1)
  • Stress Relief (1)
  • Panic Attacks (3)
  • Couples Therapy (9)
  • Family Counseling (1)
  • Narrative Exposure Therapy (1)
  • How to Deal with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Growth and Healing (1)
  • Antidepressants (1)
  • Depression Therapist (7)
  • Anxiety Attack (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Tips (12)
  • Change (1)
  • Family Therapy Options (1)
  • Successful Relationships (1)
  • Major Depressive Disorder (1)
  • MBCT (1)
  • PTSD Symptoms (1)
  • PPD (1)
  • Family Help (1)
  • First Responders (1)
  • Fresno Family Therapy (7)
  • Depression Questions (1)
  • Loss (2)
  • psychotherapy (2)
  • Help Anxiety (1)
  • Communication Classes (1)
  • Therapy and Depression (1)
  • Trauma and PTSD (1)
  • Dealing with Anxiety (1)
  • Marriage Counseling (3)
  • Depression Cure (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapist (6)
  • Thinking Positively (1)
  • therapy for anxiety (1)
  • Fresno CBT (2)
  • Stress and Anxiety (1)
  • Adopted Children (1)
  • Depression Counseling (23)
  • Beat Depression (1)
  • What is PTSD (2)
  • Post Traumatic Stress Disorder (3)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.