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You CAN Overcome the Monster in Your Head

May 08, 2019

It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thoughts with others, and working out are just a few things that a person that is struggling can do to help themselves.


While journaling may seem a little silly, it's really a simple way to remove impulse thoughts, without causing harm to others. Sometimes, when you have a severe anxiety attack, you might say things that can permanently damage someone. Journaling allows you to express your feelings and thoughts without being judged, manipulated, or accounted for. No one will ever see your private journal, allowing yourself to be open. This can sometimes help remove the negative thoughts you may be experiencing.


Expressing your thoughts can be very important. However, the hardest part of this is finding someone who will have open ears, yet a closed mouth. Connecting with the ones who truly understand you is most important. You don't need anyone to belittle your thoughts, feelings, or emotions.


Finally, as much as you may hate it, working out can be very beneficial to overall health. Some people may stress eat, while others don't eat at all, and some might go on mad rages, while the other side will bottle up their feelings. Working out provides you with a sense of release. All of your anger is suddenly released through your endorphins, or happy emotions! So rather than hurting others with your words, you are allowing your body to express anger through something beneficial to your body.


With these few tips, you CAN overcome the "monster in your head," telling you that you aren't enough. With little activities each day, along with counseling that we can provide, you can be on the road to a much healthier YOU in no time! If you or someone you may know is looking for the next steps, please feel free to reach out for further information and contact us today!



Tags: Anxiety, Anxiety Therapy, Anxiety Struggles, Severe Anxiety
Category: Anxiety Therapy

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Get Help (2)
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Tag Cloud

  • Grounding Skills (1)
  • Fresno CBT (2)
  • Holiday Season Help (1)
  • Relationship Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Banishing Anxiety (1)
  • Relationship Counselor (2)
  • Fresno Therapists (1)
  • Anxiety and Depression Therapy (1)
  • Major Depressive Disorder (1)
  • Family Therapy Options (1)
  • Severe Anxiety (1)
  • Family Therapy (24)
  • Family Counselor (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Help Methods (1)
  • Seeking Guidance (1)
  • Move Forward (1)
  • Counseling Help (1)
  • CBT Teaching Techniques (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Starting a New Job (1)
  • Family Counseling (1)
  • Anxiety Therapist (14)
  • Anxiety and Dating (1)
  • Benefits of Therapy (1)
  • Fresno Couples Therapist (6)
  • Relationship Therapist (2)
  • Serotonin (2)
  • Lifestyle Changes (1)
  • Manage Depression (1)
  • Fresno Depression Counseling (1)
  • Depression Healing (1)
  • Pandemic Anxiety (1)
  • EMDR Therapy (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Counseling (3)
  • Relationship Therapy (2)
  • Suicidal Teen (1)
  • Addiction Therapy (2)
  • Cannabis (1)
  • Supporting Your Partner (1)
  • Relationship Advice (1)
  • Couples Communication (2)
  • Postpartum Depression (2)
  • Fresno Couples Counselor (4)
  • Spouse Who Suffers from Anxiety (1)
  • Group Therapy (1)
  • Coronavirus Stress (1)
  • Anxiety Therapis (1)
  • Trauma Therapy (1)
  • Family Therapist (7)
  • Body Image Induced Anxiety (1)
  • Couples Counselin (1)
  • Get Help (2)
  • Your Mind (1)
  • Trauma Therapist (1)
  • Business Anxiety (1)
  • CBT Counselor (1)
  • Young Adults and Anxiety (1)
  • Social Anxiety (1)
  • Loss (2)
  • Anxious (1)
  • Loss of a Child (1)
  • Growth and Healing (1)
  • Holiday Depression (1)
  • Parent Relationship (1)
  • Alleviate Anxiety (1)
  • post-traumatic stress disorder (3)
  • Handling Anxiety (1)
  • Loving Your Spouse (1)
  • Dealing with Anxiety (1)
  • CBT Benefits (1)
  • Red Flags (1)
  • Toxic Relationships (1)
  • Fresno Family Therapy (7)
  • Anxiety Counselor (5)
  • Battling Anxiety (1)
  • Depression Tips (1)
  • How to Deal with Anxiety (1)
  • Alleviating Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Depression Counseling (23)
  • Psychology (1)
  • Panic Attacks (3)
  • Self-Talk (1)
  • Art Therapy for Depression (1)
  • Covid-19 (1)
  • PTSD Symptoms (1)
  • new job stress (1)
  • Depression (21)
  • Pets for Anxiety (1)
  • Stress Relief (1)
  • Fresno Anxiety Therapyy (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Counseling (20)
  • Thinking Positively (1)
  • Anxiety (27)
  • Addiction (2)
  • Fresno Couples Therapy (1)
  • Depression Myths (1)
  • relationships (2)
  • Depression Cure (1)
  • CBT in Fresno (1)
  • Anxiety Symptoms (2)
  • Couples Counselor (9)
  • Families with PTSD (1)
  • family stress (1)
  • Individual Therapy (2)
  • Anxiety Attack (1)
  • Nice Guy vs. Bad Boy (1)
  • Find a Depression Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • Hygge (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Risk of Suicide (1)
  • Change (1)
  • Pets Help Children with Anxiety (1)
  • Depression Therapist (7)
  • Relieving Your Anxiety (1)
  • Minimize Anxiety (1)
  • CBT Therapist (9)
  • Child Anxiety Therapy (1)
  • Marriage Counselor (1)
  • Holistic (1)
  • Cognitive Behavioral Therapist (5)
  • Benefits of Couples Counseling (1)
  • Fresno Therapy (14)
  • Self-Quarantining (1)
  • Therapy (1)
  • Depression Questions (1)
  • Grounding Techniques (1)
  • New Moms (1)
  • PTSD Help (2)
  • Panic Coping Tactics (1)
  • Feel Better (1)
  • Re-building Relationships (1)
  • Racing Mind (1)
  • Acute Anxiety (1)
  • Fight Anxiety (1)
  • Couples Therapy (9)
  • Holiday Stress (3)
  • Jodi Mitchell Therapist (1)
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  • Help Anxiety (1)
  • Adjustment Disorders (1)
  • Benefits of EMDR (1)
  • PTSD Therapy (20)
  • Anxiety and PTSD (1)
  • Couples Counseling (28)
  • Depressed (4)
  • Grounding (1)
  • Coping with Anxiety (4)
  • Therapy Tips (1)
  • Working Together (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Struggles (1)
  • Corona Virus Anxiety (1)
  • Anxiety Therapy (41)
  • Reasons to Seek Counseling (1)
  • Cognitive Therapy (1)
  • Depression Counselor (6)
  • Weight Loss (1)
  • Fresno Couples Counseling (5)
  • Relief from Anxiety (1)
  • Postpartum Depression Relief (1)
  • Alleviate Anxiety and Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling for Depression (3)
  • Communication Classes (1)
  • Teen Depression (1)
  • PTSD Therapist (13)
  • About Anxiety (1)
  • Pandemic Struggles (1)
  • Fresno CBT Therapist (5)
  • Cognitive behavioral therapy (28)
  • Fresno Counseling (15)
  • CBT Treatment (1)
  • Fresno Counselor (17)
  • Change Thoughts (1)
  • Death Of A Child (1)
  • COVID19 (1)
  • Adopted Children (1)
  • Depression Counseling Tips (1)
  • PTSD Fresno Therapist (1)
  • suffering from depression (1)
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  • First Responders (1)
  • Counseling Fresno (1)
  • Talk Therapy (1)
  • Anxiety Relief (2)
  • Relationship Help (2)
  • Adolescent Therapy (1)
  • Antidepressants (1)
  • Relieve Your Anxiety (1)
  • Overcoming Anxiety (1)
  • communication (2)
  • improve your relationship (1)
  • Living with PTSD (1)
  • Fresno CBT Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Teen Anxiety (1)
  • Therapy for Depression (1)
  • A Partner with Anxiety (1)
  • EMDR (1)
  • Mental Health (2)
  • Self-care (1)
  • Game Playing (1)
  • Fresno Anxiety Therapy (3)
  • Addiction Recovery (1)
  • Combatting Anxiety (1)
  • Dating Anxiety (2)
  • PTSD and Trauma (2)
  • Life Changes (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Therapy (4)
  • Marriage Counseling (3)
  • Psychoanalysis (1)
  • Child Therapy (2)
  • Dealing with Loss (3)
  • therapy for anxiety (1)
  • Therapy Treatments (1)
  • Anxiety Treatment (1)
  • Family Help (1)
  • PPD (1)
  • Anxiety in Children (1)
  • Bilateral Stimulation (1)
  • Stress (3)
  • What is PTSD (2)
  • PTSD (25)
  • CBT Therapy (2)
  • Depression Help (2)
  • Anxiety Attacks (1)
  • Anxiety in Kids (1)
  • CBT Help (1)
  • Substance Abuse (1)
  • Trauma (5)
  • Counseling (4)
  • Depression Therapy (19)
  • Successful Relationships (1)
  • psychotherapy (2)
  • Depressive Disorders (1)
  • What is Ecotherapy (1)
  • Prioritizing Mental Health (1)
  • Sadness (1)
  • Defeating Anxiety (2)
  • Health and Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Panic (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Workplace Anxiety (1)
  • Struggling with Anxiety (1)
  • Anxiety Tips (12)
  • Therapeutic Journaling (1)
  • Frantic Thoughts (1)
  • Beat Depression (1)
  • Work Together (1)
  • Narrative Therapy (1)
  • Depression Symptoms (1)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Therapy and Depression (1)
  • Anxiety Control (1)
  • Fresno Depression Therapist (2)
  • Ecotherapy (1)
  • Have PTSD (1)
  • Anxiety in Women (1)
  • Anxiety Disorders (2)
  • Fresno Family Counseling (1)
  • anxiety therapy in Fresno (1)
  • Bankruptcy (1)
  • Couples Therapist (5)
  • CBT (27)
  • Fresno Depression Counselor (3)
  • Stress and Anxiety (1)
  • Poetry (1)
  • Relationship Counseling (7)
  • Fresno Family Therapist (6)
  • Reconcile Relationships (1)
  • Coping Mechanism (1)
  • Blended Families (1)
  • PTSD Counseling (2)
  • Distressing Thoughts and Emotions (1)
  • MBCT (1)
  • Therapy Help (1)
  • Family Drama (1)
  • Family Communication (2)
  • Depression and Anxiety (1)
  • Healthy Lifestyle (1)
 

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