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Family Therapy: Assimilating into Your Blended Family

Nov 06, 2019

Modern society has and is becoming increasingly more accepting of different types of family structures. However, there are still many internal factors that can make it difficult for blended families to live together harmoniously. The term blended families refers to a family dynamic that includes one or more "step" family members.


In Popular culture, we have seen sitcoms like "The Brady Bunch" make family blending look like an easy task. Depending on the complexities of the relationships it can be overwhelming to manage the happiness of a blended family household. It is common for one or more family member to feel ostracized and under-supported. An individual may feel like they have to take on the full burden of accommodating each family member's needs, but attempting this will lead to emotional burnout. If you experience feelings of loneliness, inadequacy or anxiety in your blended family setting, then it might be worthwhile to look into family counseling services.


Developing a bond with your stepchild(ren) is another challenging duty to take on in a blended family. In order to harbor a trusting relationship with your step-child, it is very important to respect their emotional boundaries. Patience and understanding are huge factors in this equation. Working together in a family group therapy setting provides a nurturing environment that will influence trust and mutual respect.


Even if you are confident that your blended family is happily adjusting to its new dynamic, it is still beneficial to attend a family therapy session. While you may feel well-adjusted and your family appears to be adjusting smoothly, you can't truly be sure of what others are feeling and experiencing. Taking the step to introduce a family therapist into the mix can demonstrate how devoted you are to the well-being of each family member. Additionally, group family sessions create a safe-space for each individual to express themselves and discuss their emotional needs. This process can help develop a strong foundation for lasting bonds between step-children and parents.


Contact us today to find out more how Family Therapy can help your family.


Tags: Family Therapy, Fresno Therapy, Fresno Therapist, Blended Families
Category: Family Therapy

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  • Anxiety and PTSD (1)
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  • Anxiety in Women (1)
  • Fresno PTSD Therapist (5)
  • therapy for anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Loving Your Spouse (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Help (7)
  • Depression Symptoms (1)
  • Dating Anxiety (2)
  • Bankruptcy (1)
  • Depressed (4)
  • Depression Healing (1)
  • PTSD Therapy (20)
  • Seeking Guidance (1)
  • Pets Help Children with Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Overcoming Anxiety (1)
  • Psychoanalysis (1)
  • Benefits of EMDR (1)
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  • Anxiety Attack (1)
  • Fresno Counseling (15)
  • Fresno Anxiety Therapist (6)
  • Depression Tips (1)
  • Child Therapy (2)
  • Depression Counseling Tips (1)
  • Fresno Couples Therapy (1)
  • CBT Benefits (1)
  • Panic Attacks (3)
  • Talk Therapy (1)
  • Acute Anxiety (1)
  • Reduce Anxiety (2)
  • Pets for Anxiety (1)
  • Counseling Help (1)
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  • new job stress (1)
  • Loss (2)
  • Fresno Couples Counseling (5)
  • Fresno Family Counseling (1)
  • PTSD and Trauma (2)
  • Death Of A Child (1)
  • Therapeutic Journaling (1)
  • Hygge (1)
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  • Handling Anxiety (1)
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  • Depression Myths (1)
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  • Marriage Counseling (3)
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  • Holiday Depression (1)
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  • Depressive Disorders (1)
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  • Family Counselor (1)
  • Mental Health (2)
  • Fresno Depression Therapy (4)
  • Alleviating Anxiety (1)
  • Find a Depression Therapist (1)
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  • Change (1)
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  • Anxiety Disorders (2)
  • Poetry (1)
  • Couple Counselor. Fresno Couples Counseling (1)
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  • Dealing with Anxiety (1)
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  • Cognitive Behavioral Therapy Exercises (1)
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  • Thinking Positively (1)
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  • Postpartum Depression (2)
  • Alleviate Anxiety and Depression (1)
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  • suffering from depression (1)
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  • psychotherapy (2)
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  • What is Ecotherapy (1)
  • About Anxiety (1)
  • Fresno CBT Therapist (5)
  • Anxiety Symptoms (2)
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  • anxiety therapy in Fresno (1)
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  • Psychology (1)
  • Game Playing (1)
  • Anxiety Therapy (41)
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  • Reasons to Seek Counseling (1)
  • Relieve Your Anxiety (1)
  • Weight Loss (1)
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  • Nice Guy vs. Bad Boy (1)
  • Major Depressive Disorder (1)
  • Fresno Couples Therapist (6)
  • Fresno CBT Therapy (1)
  • Pandemic Anxiety (1)
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  • Fresno Counselor (17)
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  • Frantic Thoughts (1)
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  • Banishing Anxiety (1)
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  • Anxiety Counseling (20)
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  • Anxiety Help Methods (1)
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  • Struggling with Anxiety (1)
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  • Depression Therapy (19)
  • Teen Depression (1)
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  • CBT (27)
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  • improve your relationship (1)
  • Grounding Techniques (1)
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  • Life Changes (1)
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  • Anxiety Therapist (14)
  • Grounding Skills (1)
  • PTSD Help (2)
  • Depression (21)
  • PTSD (25)
  • Cognitive Behavioral Therapist (5)
  • Relationship Counselor (2)
  • Benefits of Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Struggles (1)
  • Healthy Lifestyle (1)
  • relationships (2)
  • Anxiety Counselor (5)
  • CBT Help (1)
  • CBT in Fresno (1)
  • Corona Virus Anxiety (1)
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  • Therapy Tips (1)
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  • Holiday Stress (3)
  • Social Anxiety (1)
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  • Therapy and Depression (1)
  • PTSD Therapist (13)
  • Cannabis (1)
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  • Fresno Depression Therapist (2)
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  • Depression and Anxiety (1)
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