(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Break Out of Old Patterns to Have a Successful Relationship

Aug 06, 2020

Many couples could do with couples counseling, but it's not something that they consider going in for. This might be because they don't want to share what's going on in their marriage/relationship with a third person. Maybe they feel embarrassed about the way things are going. Or maybe there's still a lot of residual anger which prevents them from wanting to work things out.


The fact is that the problems that many couples have are not serious enough to warrant a breakup. They can be solved through better communication which can be brought about through counseling.


Unwillingness to Deal with Childhood Issues


But what is the counselor going to do for your relationship or your marriage that you can't do yourself? Many of us imagine that our childhood fears and traumas are going to be dredged up, something which is, at the very least, unpleasant for most of us. Plus, we don't see how going over the past is going to help us with the present.


Do Childhood Behaviors Influence the Present?


For some people, it may be necessary to go over their relationships with their parents and consider the patterns that were formed at that time. Did they come from a very strict or even an abusive home? Or were they spoiled and neglected at the same time?


The fact is that many people form certain patterns of behavior during childhood and continue to display those behaviors throughout their lives. If throwing a tantrum helped them in childhood, they'll continue to do it as adults. If crying helped them get their way, they might end up crying a lot.


How to Break Out of Old Patterns


But the fact is that these behaviors may not help them get what they want as adults. Instead, they have to learn to respond to the situation as needed. They have to learn to listen to the other person and give them what they need while asking for what they want in an assertive way. In this way, the needs of both partners can be satisfied within the relationship. And counseling can help them to achieve this aim.


Contact us for more great reasons why you should go in for couples counseling.



Tags: Couples Counseling, Couples Therapist, Relationship Therapy, Successful Relationships
Category: Couples Counseling

Loading Conversation

Next »
« Previous

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)

Tag List

Bankruptcy (1)
Anxiety Therapy (41)
Fresno Counselor (17)
Death Of A Child (1)
Risk of Suicide (1)
Addiction Recovery (1)
Handling Anxiety (1)
Change (1)
Anxiety Treatment (1)
PTSD (25)
PTSD Therapy (20)
Self-Quarantining (1)
Mental Health (2)
Fresno Depression Counselor (3)
Family Counselor (1)
Change Thoughts (1)
Postpartum Depression (2)
CBT Therapy (2)
Marriage Counseling (3)
Anxious (1)
Coronavirus Stress (1)
Depressive Disorders (1)
Fresno Therapy (14)
Banishing Anxiety (1)
Fresno Couples Therapist (6)
Stress (3)
Anxiety in Women (1)
Coping with Anxiety (4)
Treating Anxiety Disorders (1)
Health and Counseling (1)
Antidepressants (1)
Family Help (1)
Poetry (1)
Therapy and Depression (1)
Anxiety Struggles (1)
Narrative Therapy (1)
Couples Counselor (9)
Fresno Anxiety Therapyy (1)
Adolescent Therapy (1)
Depression Myths (1)
Depression Therapy (19)
Therapy Tips (1)
Cognitive behavioral therapy (28)
Depression (21)
What is Ecotherapy (1)
Anxiety and Depression Therapy (1)
Mindfulness-based Cognitive Therapy (1)
CBT Help (1)
Cognitive Behavior Therapy (1)
Cannabis (1)
Relieve Your Anxiety (1)
Narrative Exposure Therapy (1)
Bilateral Stimulation (1)
Anxiety Help Methods (1)
Anxiety Attack (1)
Fresno Couples Therapy (1)
Minimize Anxiety (1)
Manage Depression (1)
Panic Coping Tactics (1)
Trauma Therapist (1)
Stress and Anxiety (1)
Severe Anxiety (1)
Reasons to Seek Counseling (1)
Adjustment Disorders (1)
Family Communication (2)
Therapy (1)
Couples Therapy (9)
Fight Anxiety (1)
Thinking Positively (1)
CBT Benefits (1)
Family Therapist (7)
Toxic Relationships (1)
EMDR Therapy (1)
Marriage Counselor (1)
Prioritizing Mental Health (1)
Counseling Fresno (1)
Stress Relief (1)
CBT Treatment (1)
CBT (27)
Alleviate Anxiety and Depression (1)
Blended Families (1)
Relationship Anxiety (1)
Family Drama (1)
Loving Your Spouse (1)
Families with PTSD (1)
Relationship Counseling (7)
Psychoanalysis (1)
PTSD Help (2)
About Anxiety (1)
Anxiety Counseling (20)
suffering from depression (1)
Frantic Thoughts (1)
Anxiety Control (1)
Anxiety Therapist (14)
Fresno Counseling (15)
Anxiety and Dating (1)
Fresno CBT (2)
Pets Help Children with Anxiety (1)
Benefits of EMDR (1)
Child Therapy (2)
Hygge (1)
Couples Therapist (5)
anxiety therapy in Fresno (1)
Jodi Mitchell Therapist (1)
Pandemic Struggles (1)
Fresno CBT Therapist (5)
Grounding (1)
Loss (2)
Pandemic Anxiety (1)
psychotherapy (2)
Anxiety (27)
Holiday Stress (3)
Couple Counselor. Fresno Couples Counseling (1)
Working Together (1)
Anxiety in Children (1)
Post Traumatic Stress Disorder (3)
improve your relationship (1)
Sadness (1)
Distressing Thoughts and Emotions (1)
Self-Care Tips for Teens (1)
Battling Anxiety (1)
Anxiety Counselor (5)
Fresno Depression Therapist (2)
Anxiety Attacks (1)
Fresno Couples Counselor (4)
Depression and Anxiety (1)
Major Depressive Disorder (1)
Healthy Lifestyle (1)
COVID19 (1)
Child Anxiety Therapy (1)
Depression Healing Solutions (1)
Fresno Therapists (1)
Fresno Therapist (77)
Re-building Relationships (1)
Nice Guy vs. Bad Boy (1)
Self-Talk (1)
Relationship Counselor (2)
Find a Depression Therapist (1)
Anxiety Therapis (1)
Therapy Treatments (1)
Pets for Anxiety (1)
Addiction Therapy (2)
Relationship Therapist (2)
How to Deal with Anxiety (1)
Depression Cure (1)
Red Flags (1)
Relief from Anxiety (1)
Teen Depression (1)
relationships (2)
Successful Relationships (1)
Lifestyle Changes (1)
Family Therapy (24)
Holiday Depression (1)
Move Forward (1)
Cognitive Therapy (1)
Parent Relationship (1)
Business Anxiety (1)
PTSD Fresno Therapist (1)
Overcoming Anxiety (1)
Dating Anxiety (2)
Relationship Therapy (2)
Fresno Family Counseling (1)
Fresno Anxiety Therapy (3)
post-traumatic stress disorder (3)
Therapy for Depression (1)
Beat Depression (1)
EMDR (1)
new job stress (1)
Holistic (1)
Therapy Help (1)
First Responders (1)
Fresno Depression Therapy (4)
Starting a New Job (1)
Alleviate Anxiety (1)
Dealing with Anxiety (1)
Relieving Your Anxiety (1)
Adopted Children (1)
Family Counseling (1)
Depression Healing (1)
Covid-19 (1)
Depressed (4)
Teen Anxiety (1)
Seeking Guidance (1)
Substance Abuse (1)
Your Mind (1)
Anxiety Symptoms (2)
Grounding Skills (1)
Panic Attacks (3)
PTSD Family Therapy (1)
CBT Therapist (9)
Fresno PTSD Therapist (5)
Anxiety Help (7)
Depression Counselor (6)
Body Image Induced Anxiety (1)
Suicidal Teen (1)
Get Help (2)
communication (2)
Psychology (1)
Fresno Anxiety Therapist (6)
Holiday Season Help (1)
What is PTSD (2)
Depression Counseling Tips (1)
Acute Anxiety (1)
Panic (3)
Depression Symptoms (1)
Spouse Who Suffers from Anxiety (1)
Ecotherapy (1)
PPD (1)
Social Anxiety (1)
Serotonin (2)
Fresno PTSD Therapy (4)
PTSD Symptoms (1)
Have PTSD (1)
CBT in Fresno (1)
PTSD Counseling (2)
Life Changes (1)
Fresno Anxiety Counselor (2)
Defeating Anxiety (2)
New Moms (1)
Relationship Advice (1)
Living with PTSD (1)
PTSD and Trauma (2)
Supporting Your Partner (1)
Help Anxiety (1)
Weight Loss (1)
Feel Better (1)
Cognitive Behavioral Therapist (5)
Postpartum Depression Relief (1)
therapy for anxiety (1)
Racing Mind (1)
Counseling (4)
Fresno Couples Counseling (5)
Counseling Help (1)
Group Therapy (1)
Grounding Techniques (1)
Couples Counseling (28)
Depression Help (2)
Relationship Help (2)
Fresno CBT Therapy (1)
Depression Therapist (7)
Struggling with Anxiety (1)
Dealing with Loss (3)
Trauma (5)
Depression Questions (1)
Therapeutic Journaling (1)
Fresno Cognitive Behavioral Therapy (1)
Couples Counselin (1)
MBCT (1)
Corona Virus Anxiety (1)
Depression Tips (1)
PTSD Therapist (13)
Fresno Family Therapist (6)
A Partner with Anxiety (1)
Anxiety Relief (2)
Trauma Therapy (1)
Fresno Depression Counseling (1)
family stress (1)
Fresno Anxiety Counseling (3)
Family Therapy Options (1)
CBT Counselor (1)
Game Playing (1)
Self-care (1)
Work Together (1)
Reconcile Relationships (1)
Young Adults and Anxiety (1)
Talk Therapy (1)
Alleviating Anxiety (1)
Counseling for Depression (3)
Combatting Anxiety (1)
Individual Therapy (2)
Communication Classes (1)
Anxiety Tips (12)
Anxiety in Kids (1)
Addiction (2)
Reduce Anxiety (2)
Couples Communication (2)
Anxiety and PTSD (1)
Coping Mechanism (1)
CBT Teaching Techniques (1)
Anxiety Disorders (2)
Fresno Family Therapy (7)
Cognitive Behavioral Therapy Exercises (1)
Art Therapy for Depression (1)
Growth and Healing (1)
Trauma and PTSD (1)
Loss of a Child (1)
Benefits of Couples Counseling (1)
Benefits of Therapy (1)
Workplace Anxiety (1)
Depression Counseling (23)

Tag Cloud

  • Relationship Counselor (2)
  • new job stress (1)
  • Anxiety and PTSD (1)
  • Couples Therapist (5)
  • Weight Loss (1)
  • What is PTSD (2)
  • Fresno CBT Therapy (1)
  • Therapy Tips (1)
  • Trauma Therapist (1)
  • Depression Cure (1)
  • Fresno Family Counseling (1)
  • Self-Quarantining (1)
  • Fresno Family Therapist (6)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapy (3)
  • Benefits of Therapy (1)
  • Living with PTSD (1)
  • Anxiety Help Methods (1)
  • Depression Counselor (6)
  • Grounding Techniques (1)
  • Move Forward (1)
  • Marriage Counselor (1)
  • Bankruptcy (1)
  • Covid-19 (1)
  • Life Changes (1)
  • Overcoming Anxiety (1)
  • Depressive Disorders (1)
  • Supporting Your Partner (1)
  • Substance Abuse (1)
  • Self-Care Tips for Teens (1)
  • About Anxiety (1)
  • Coronavirus Stress (1)
  • Blended Families (1)
  • communication (2)
  • Sadness (1)
  • Beat Depression (1)
  • PTSD (25)
  • Cognitive Therapy (1)
  • Family Counseling (1)
  • Fight Anxiety (1)
  • Self-Talk (1)
  • Anxiety Attack (1)
  • Successful Relationships (1)
  • Family Therapist (7)
  • Depression Help (2)
  • Fresno Couples Therapist (6)
  • Adolescent Therapy (1)
  • Manage Depression (1)
  • Fresno PTSD Therapist (5)
  • Psychology (1)
  • Anxiety Help (7)
  • Battling Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Panic (3)
  • Seeking Guidance (1)
  • PTSD Family Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Healthy Lifestyle (1)
  • Jodi Mitchell Therapist (1)
  • Family Counselor (1)
  • Depression Healing Solutions (1)
  • Growth and Healing (1)
  • Panic Coping Tactics (1)
  • Anxiety Therapis (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Counseling (15)
  • Racing Mind (1)
  • Fresno Family Therapy (7)
  • Loving Your Spouse (1)
  • Ecotherapy (1)
  • Holiday Season Help (1)
  • Fresno Couples Counselor (4)
  • Depression Symptoms (1)
  • Fresno Depression Therapy (4)
  • Change Thoughts (1)
  • Risk of Suicide (1)
  • Relationship Advice (1)
  • PTSD Therapy (20)
  • Anxiety Tips (12)
  • therapy for anxiety (1)
  • Addiction Recovery (1)
  • Anxiety Disorders (2)
  • Reasons to Seek Counseling (1)
  • Trauma and PTSD (1)
  • Holiday Depression (1)
  • Communication Classes (1)
  • Major Depressive Disorder (1)
  • Counseling Fresno (1)
  • Cognitive Behavior Therapy (1)
  • CBT (27)
  • Work Together (1)
  • Handling Anxiety (1)
  • Child Therapy (2)
  • Relationship Anxiety (1)
  • Holiday Stress (3)
  • Fresno Depression Counseling (1)
  • post-traumatic stress disorder (3)
  • Pets for Anxiety (1)
  • relationships (2)
  • Fresno Couples Therapy (1)
  • Postpartum Depression (2)
  • Cognitive behavioral therapy (28)
  • MBCT (1)
  • Couples Therapy (9)
  • Alleviate Anxiety and Depression (1)
  • Lifestyle Changes (1)
  • Anxiety in Women (1)
  • EMDR (1)
  • Re-building Relationships (1)
  • Addiction Therapy (2)
  • Reconcile Relationships (1)
  • CBT Counselor (1)
  • Addiction (2)
  • Fresno PTSD Therapy (4)
  • Couples Counselin (1)
  • Pandemic Struggles (1)
  • Nice Guy vs. Bad Boy (1)
  • Find a Depression Therapist (1)
  • Combatting Anxiety (1)
  • Couples Counseling (28)
  • Anxiety Struggles (1)
  • Anxiety Control (1)
  • Help Anxiety (1)
  • Narrative Therapy (1)
  • Prioritizing Mental Health (1)
  • Counseling for Depression (3)
  • Your Mind (1)
  • PTSD and Trauma (2)
  • Grounding (1)
  • improve your relationship (1)
  • PTSD Therapist (13)
  • A Partner with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Loss (2)
  • Stress and Anxiety (1)
  • Panic Attacks (3)
  • What is Ecotherapy (1)
  • Coping with Anxiety (4)
  • Corona Virus Anxiety (1)
  • Anxiety Treatment (1)
  • Depression Counseling (23)
  • Fresno Therapist (77)
  • Anxiety Relief (2)
  • Relationship Help (2)
  • Depression Questions (1)
  • Therapy Treatments (1)
  • Family Help (1)
  • Fresno Anxiety Counseling (3)
  • Have PTSD (1)
  • Depression Myths (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • COVID19 (1)
  • Dealing with Loss (3)
  • Families with PTSD (1)
  • Parent Relationship (1)
  • Red Flags (1)
  • Anxiety Counselor (5)
  • Fresno Couples Counseling (5)
  • Marriage Counseling (3)
  • Workplace Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Grounding Skills (1)
  • Fresno Depression Therapist (2)
  • Banishing Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • anxiety therapy in Fresno (1)
  • Trauma Therapy (1)
  • Relationship Therapy (2)
  • Depressed (4)
  • Therapy (1)
  • CBT Therapy (2)
  • Dealing with Anxiety (1)
  • Holistic (1)
  • Anxiety in Children (1)
  • Fresno Therapy (14)
  • Working Together (1)
  • Family Drama (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Narrative Exposure Therapy (1)
  • Therapeutic Journaling (1)
  • Anxiety (27)
  • Depression Healing (1)
  • Adopted Children (1)
  • PPD (1)
  • Starting a New Job (1)
  • Fresno Therapists (1)
  • Anxiety Symptoms (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression and Anxiety (1)
  • Loss of a Child (1)
  • Coping Mechanism (1)
  • Trauma (5)
  • Dating Anxiety (2)
  • Serotonin (2)
  • Fresno CBT (2)
  • Postpartum Depression Relief (1)
  • Anxiety and Dating (1)
  • Therapy for Depression (1)
  • Anxiety Therapist (14)
  • Depression Counseling Tips (1)
  • Alleviating Anxiety (1)
  • Teen Anxiety (1)
  • Game Playing (1)
  • Individual Therapy (2)
  • Social Anxiety (1)
  • Depression Therapist (7)
  • CBT Therapist (9)
  • family stress (1)
  • Young Adults and Anxiety (1)
  • Anxious (1)
  • Business Anxiety (1)
  • Relationship Therapist (2)
  • CBT Help (1)
  • Counseling Help (1)
  • Pandemic Anxiety (1)
  • Family Therapy (24)
  • Cannabis (1)
  • Acute Anxiety (1)
  • Suicidal Teen (1)
  • Talk Therapy (1)
  • Treating Anxiety Disorders (1)
  • CBT Benefits (1)
  • Adjustment Disorders (1)
  • Severe Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Art Therapy for Depression (1)
  • Benefits of EMDR (1)
  • Couples Counselor (9)
  • Relieving Your Anxiety (1)
  • Mental Health (2)
  • Depression Therapy (19)
  • Self-care (1)
  • Therapy Help (1)
  • CBT Teaching Techniques (1)
  • Counseling (4)
  • Fresno Counselor (17)
  • Post Traumatic Stress Disorder (3)
  • PTSD Symptoms (1)
  • Get Help (2)
  • Psychoanalysis (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Attacks (1)
  • Struggling with Anxiety (1)
  • Stress (3)
  • Change (1)
  • Therapy and Depression (1)
  • Anxiety in Kids (1)
  • Relationship Counseling (7)
  • Fresno Depression Counselor (3)
  • Group Therapy (1)
  • Minimize Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Feel Better (1)
  • Hygge (1)
  • Anxiety Therapy (41)
  • suffering from depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Reduce Anxiety (2)
  • Depression (21)
  • Stress Relief (1)
  • Death Of A Child (1)
  • First Responders (1)
  • Defeating Anxiety (2)
  • CBT in Fresno (1)
  • PTSD Counseling (2)
  • Thinking Positively (1)
  • Depression Tips (1)
  • Toxic Relationships (1)
  • Alleviate Anxiety (1)
  • Family Communication (2)
  • Teen Depression (1)
  • PTSD Help (2)
  • Couples Communication (2)
  • Anxiety Counseling (20)
  • EMDR Therapy (1)
  • Poetry (1)
  • Pets Help Children with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Relief from Anxiety (1)
  • Health and Counseling (1)
  • Body Image Induced Anxiety (1)
  • Child Anxiety Therapy (1)
  • psychotherapy (2)
  • New Moms (1)
  • Antidepressants (1)
  • CBT Treatment (1)
  • Relieve Your Anxiety (1)
  • Frantic Thoughts (1)
  • Family Therapy Options (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.