(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

https://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Art Therapy for Depression (1)
Holistic (1)
Fresno CBT Therapy (1)
Relieve Your Anxiety (1)
Cognitive behavioral therapy (28)
Teen Anxiety (1)
How to Deal with Anxiety (1)
Depression Healing Solutions (1)
Counseling Help (1)
PTSD Therapist (13)
Self-Talk (1)
Grounding (1)
Therapy and Depression (1)
EMDR Therapy (1)
Family Communication (2)
Depression Counseling Tips (1)
Therapeutic Journaling (1)
Bankruptcy (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Questions (1)
psychotherapy (2)
Grounding Techniques (1)
Successful Relationships (1)
Fresno Anxiety Therapy (3)
Fresno Couples Therapist (6)
Postpartum Depression Relief (1)
PTSD Family Therapy (1)
Pets Help Children with Anxiety (1)
Fresno Therapists (1)
A Partner with Anxiety (1)
Business Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Therapy (41)
Fresno Depression Therapist (2)
therapy for anxiety (1)
CBT Therapist (9)
CBT Teaching Techniques (1)
Family Counseling (1)
Fight Anxiety (1)
communication (2)
Anxiety Symptoms (2)
Relationship Anxiety (1)
Anxious (1)
Your Mind (1)
Fresno Couples Counselor (4)
Anxiety Therapist (14)
Fresno Family Therapist (6)
Group Therapy (1)
Families with PTSD (1)
Panic (3)
Therapy Treatments (1)
EMDR (1)
First Responders (1)
Fresno Anxiety Counselor (2)
Battling Anxiety (1)
Coping with Anxiety (4)
Stress (3)
Find a Depression Therapist (1)
Fresno Family Counseling (1)
Serotonin (2)
Substance Abuse (1)
Blended Families (1)
Dealing with Anxiety (1)
Holiday Season Help (1)
PTSD (25)
Relationship Advice (1)
Family Help (1)
Depression Therapist (7)
Anxiety Therapis (1)
Counseling for Depression (3)
Depressed (4)
Child Anxiety Therapy (1)
Fresno Therapy (14)
Benefits of EMDR (1)
Stress and Anxiety (1)
Pets for Anxiety (1)
Suicidal Teen (1)
Anxiety in Kids (1)
Cannabis (1)
Anxiety Counseling (20)
Healthy Lifestyle (1)
Panic Coping Tactics (1)
Life Changes (1)
Couples Counseling (28)
Parent Relationship (1)
Relationship Therapy (2)
Covid-19 (1)
Holiday Depression (1)
Fresno Depression Therapy (4)
Fresno PTSD Therapist (5)
Psychoanalysis (1)
Anxiety Attack (1)
Adopted Children (1)
Manage Depression (1)
Mindfulness-based Cognitive Therapy (1)
new job stress (1)
CBT Benefits (1)
Corona Virus Anxiety (1)
Relief from Anxiety (1)
Psychology (1)
post-traumatic stress disorder (3)
Reasons to Seek Counseling (1)
family stress (1)
Counseling Fresno (1)
New Moms (1)
Therapy for Depression (1)
Couples Counselin (1)
Individual Therapy (2)
Change (1)
COVID19 (1)
Pandemic Struggles (1)
Depression Therapy (19)
Fresno Anxiety Counseling (3)
Self-care (1)
Anxiety in Women (1)
Severe Anxiety (1)
Pandemic Anxiety (1)
anxiety therapy in Fresno (1)
CBT Counselor (1)
Depression Cure (1)
Thinking Positively (1)
Anxiety Attacks (1)
Anxiety Help (7)
Stress Relief (1)
Bilateral Stimulation (1)
Reduce Anxiety (2)
Weight Loss (1)
Addiction Recovery (1)
Relationship Counselor (2)
Alleviate Anxiety (1)
Ecotherapy (1)
Reconcile Relationships (1)
Depression Counselor (6)
Feel Better (1)
Loss of a Child (1)
Holiday Stress (3)
Antidepressants (1)
Acute Anxiety (1)
Dealing with Loss (3)
Relationship Therapist (2)
Banishing Anxiety (1)
PTSD Fresno Therapist (1)
PTSD Counseling (2)
MBCT (1)
What is PTSD (2)
Change Thoughts (1)
Depression and Anxiety (1)
Sadness (1)
Fresno CBT (2)
Addiction Therapy (2)
Couples Communication (2)
Fresno Family Therapy (7)
Relieving Your Anxiety (1)
Therapy Help (1)
Fresno Depression Counselor (3)
Treating Anxiety Disorders (1)
PTSD Therapy (20)
Toxic Relationships (1)
Depression Symptoms (1)
Fresno Counselor (17)
Couples Counselor (9)
Depressive Disorders (1)
Combatting Anxiety (1)
Benefits of Therapy (1)
Depression Healing (1)
Fresno CBT Therapist (5)
CBT (27)
Couples Therapy (9)
Self-Quarantining (1)
Self-Care Tips for Teens (1)
Young Adults and Anxiety (1)
Fresno PTSD Therapy (4)
Depression Counseling (23)
Death Of A Child (1)
Relationship Help (2)
suffering from depression (1)
Narrative Exposure Therapy (1)
Work Together (1)
Dating Anxiety (2)
Communication Classes (1)
Relationship Counseling (7)
Body Image Induced Anxiety (1)
Living with PTSD (1)
Depression (21)
Jodi Mitchell Therapist (1)
Coping Mechanism (1)
Family Counselor (1)
Marriage Counselor (1)
CBT Therapy (2)
Family Therapy (24)
Spouse Who Suffers from Anxiety (1)
Addiction (2)
Fresno Counseling (15)
Marriage Counseling (3)
Struggling with Anxiety (1)
Anxiety and Depression Therapy (1)
Overcoming Anxiety (1)
Counseling (4)
Family Therapist (7)
Social Anxiety (1)
Teen Depression (1)
Depression Help (2)
Starting a New Job (1)
Prioritizing Mental Health (1)
Beat Depression (1)
Therapy Tips (1)
Loss (2)
Narrative Therapy (1)
Hygge (1)
Working Together (1)
Cognitive Therapy (1)
Grounding Skills (1)
PTSD Help (2)
Fresno Couples Counseling (5)
Supporting Your Partner (1)
Therapy (1)
Get Help (2)
Anxiety in Children (1)
Anxiety Relief (2)
Growth and Healing (1)
Coronavirus Stress (1)
Defeating Anxiety (2)
Trauma Therapy (1)
CBT Treatment (1)
Talk Therapy (1)
About Anxiety (1)
What is Ecotherapy (1)
Cognitive Behavioral Therapy Exercises (1)
Game Playing (1)
Risk of Suicide (1)
CBT in Fresno (1)
PTSD Symptoms (1)
Workplace Anxiety (1)
Distressing Thoughts and Emotions (1)
Seeking Guidance (1)
Depression Myths (1)
Move Forward (1)
CBT Help (1)
Trauma and PTSD (1)
Health and Counseling (1)
Panic Attacks (3)
Anxiety Disorders (2)
Adjustment Disorders (1)
Frantic Thoughts (1)
Cognitive Behavior Therapy (1)
Anxiety Counselor (5)
Anxiety Control (1)
Fresno Anxiety Therapist (6)
Family Drama (1)
Anxiety (27)
Adolescent Therapy (1)
Major Depressive Disorder (1)
Re-building Relationships (1)
improve your relationship (1)
Cognitive Behavioral Therapist (5)
PPD (1)
Trauma (5)
Depression Tips (1)
Alleviate Anxiety and Depression (1)
Benefits of Couples Counseling (1)
Help Anxiety (1)
Minimize Anxiety (1)
Anxiety and PTSD (1)
Child Therapy (2)
Fresno Depression Counseling (1)
Anxiety and Dating (1)
Postpartum Depression (2)
Anxiety Help Methods (1)
Fresno Anxiety Therapyy (1)
Fresno Therapist (77)
Trauma Therapist (1)
Poetry (1)
Anxiety Treatment (1)
Family Therapy Options (1)
Have PTSD (1)
Lifestyle Changes (1)
Loving Your Spouse (1)
Couples Therapist (5)
Red Flags (1)
Anxiety Tips (12)
Fresno Couples Therapy (1)
Racing Mind (1)
relationships (2)
Mental Health (2)
Nice Guy vs. Bad Boy (1)
Alleviating Anxiety (1)
PTSD and Trauma (2)
Post Traumatic Stress Disorder (3)
Handling Anxiety (1)
Anxiety Struggles (1)

Tag Cloud

  • Game Playing (1)
  • Anxious (1)
  • Anxiety Therapy (41)
  • Severe Anxiety (1)
  • CBT Therapy (2)
  • Alleviate Anxiety (1)
  • CBT Treatment (1)
  • Marriage Counseling (3)
  • Depression Healing (1)
  • Depression Help (2)
  • Major Depressive Disorder (1)
  • Relieve Your Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Couples Communication (2)
  • CBT Benefits (1)
  • Seeking Guidance (1)
  • Life Changes (1)
  • PTSD Therapy (20)
  • Defeating Anxiety (2)
  • Narrative Therapy (1)
  • Depression Therapy (19)
  • Anxiety Attacks (1)
  • Group Therapy (1)
  • Grounding Techniques (1)
  • Self-Quarantining (1)
  • Relationship Therapy (2)
  • Self-care (1)
  • Therapeutic Journaling (1)
  • PTSD Counseling (2)
  • Suicidal Teen (1)
  • Toxic Relationships (1)
  • Therapy Help (1)
  • Pandemic Struggles (1)
  • Anxiety Tips (12)
  • Workplace Anxiety (1)
  • Reconcile Relationships (1)
  • Grounding (1)
  • Depression Cure (1)
  • Panic (3)
  • Bilateral Stimulation (1)
  • Blended Families (1)
  • Holiday Stress (3)
  • Fresno Depression Therapy (4)
  • Fresno Family Therapist (6)
  • Anxiety Disorders (2)
  • Fresno Counseling (15)
  • Therapy and Depression (1)
  • Family Communication (2)
  • Trauma Therapist (1)
  • Couples Counselin (1)
  • CBT Counselor (1)
  • EMDR Therapy (1)
  • Stress Relief (1)
  • Anxiety in Children (1)
  • Coping with Anxiety (4)
  • Fresno Family Therapy (7)
  • Relieving Your Anxiety (1)
  • Stress (3)
  • Therapy Treatments (1)
  • Banishing Anxiety (1)
  • Healthy Lifestyle (1)
  • Fresno Depression Therapist (2)
  • Change Thoughts (1)
  • Successful Relationships (1)
  • Child Therapy (2)
  • Change (1)
  • Depression Counseling (23)
  • Depression Tips (1)
  • Anxiety Attack (1)
  • Counseling for Depression (3)
  • CBT Therapist (9)
  • Depression Healing Solutions (1)
  • Working Together (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Counselor (3)
  • Racing Mind (1)
  • Couples Counselor (9)
  • Beat Depression (1)
  • Teen Depression (1)
  • Jodi Mitchell Therapist (1)
  • therapy for anxiety (1)
  • Manage Depression (1)
  • psychotherapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Cannabis (1)
  • Anxiety Relief (2)
  • Family Counselor (1)
  • Thinking Positively (1)
  • Fresno CBT Therapist (5)
  • Panic Attacks (3)
  • Depression Counseling Tips (1)
  • Therapy (1)
  • Holistic (1)
  • family stress (1)
  • Prioritizing Mental Health (1)
  • Relationship Counseling (7)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Reasons to Seek Counseling (1)
  • Addiction Recovery (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • What is PTSD (2)
  • Counseling (4)
  • Fresno Therapist (77)
  • Spouse Who Suffers from Anxiety (1)
  • A Partner with Anxiety (1)
  • Lifestyle Changes (1)
  • Cognitive Therapy (1)
  • Art Therapy for Depression (1)
  • Anxiety Help Methods (1)
  • Trauma (5)
  • Family Counseling (1)
  • Fight Anxiety (1)
  • PTSD Symptoms (1)
  • Serotonin (2)
  • Loss (2)
  • About Anxiety (1)
  • Fresno Couples Counseling (5)
  • Family Therapist (7)
  • Pets for Anxiety (1)
  • post-traumatic stress disorder (3)
  • improve your relationship (1)
  • MBCT (1)
  • Feel Better (1)
  • Fresno Anxiety Therapist (6)
  • Business Anxiety (1)
  • Anxiety (27)
  • CBT Teaching Techniques (1)
  • What is Ecotherapy (1)
  • Depression Myths (1)
  • Panic Coping Tactics (1)
  • Individual Therapy (2)
  • Dealing with Loss (3)
  • Psychology (1)
  • Death Of A Child (1)
  • Fresno Anxiety Counseling (3)
  • Parent Relationship (1)
  • Coping Mechanism (1)
  • Talk Therapy (1)
  • Fresno Counselor (17)
  • Alleviating Anxiety (1)
  • Depressed (4)
  • Benefits of Couples Counseling (1)
  • Addiction (2)
  • Relationship Counselor (2)
  • Help Anxiety (1)
  • Bankruptcy (1)
  • Anxiety Counselor (5)
  • Relief from Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Help (2)
  • Fresno CBT (2)
  • Young Adults and Anxiety (1)
  • Child Anxiety Therapy (1)
  • Relationship Advice (1)
  • COVID19 (1)
  • Hygge (1)
  • Social Anxiety (1)
  • Family Therapy Options (1)
  • Depression (21)
  • Holiday Season Help (1)
  • Family Drama (1)
  • Loss of a Child (1)
  • CBT (27)
  • Depression Questions (1)
  • Growth and Healing (1)
  • Therapy Tips (1)
  • Fresno CBT Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Therapist (2)
  • Corona Virus Anxiety (1)
  • Handling Anxiety (1)
  • Red Flags (1)
  • Sadness (1)
  • Teen Anxiety (1)
  • Fresno PTSD Therapy (4)
  • First Responders (1)
  • Couples Counseling (28)
  • anxiety therapy in Fresno (1)
  • Get Help (2)
  • Therapy for Depression (1)
  • Anxiety and PTSD (1)
  • Poetry (1)
  • Fresno Anxiety Therapyy (1)
  • Benefits of EMDR (1)
  • Addiction Therapy (2)
  • Anxiety in Women (1)
  • Frantic Thoughts (1)
  • Anxiety Control (1)
  • Relationship Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Therapist (14)
  • Living with PTSD (1)
  • Risk of Suicide (1)
  • Fresno Depression Counseling (1)
  • Fresno Therapists (1)
  • PTSD (25)
  • Reduce Anxiety (2)
  • How to Deal with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Depression and Anxiety (1)
  • Minimize Anxiety (1)
  • Stress and Anxiety (1)
  • Trauma Therapy (1)
  • Work Together (1)
  • CBT Help (1)
  • Combatting Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Couples Therapy (9)
  • Distressing Thoughts and Emotions (1)
  • Starting a New Job (1)
  • Depression Symptoms (1)
  • Treating Anxiety Disorders (1)
  • PTSD Help (2)
  • EMDR (1)
  • Self-Care Tips for Teens (1)
  • Communication Classes (1)
  • Ecotherapy (1)
  • Your Mind (1)
  • communication (2)
  • Depression Therapist (7)
  • Mental Health (2)
  • Find a Depression Therapist (1)
  • Anxiety Help (7)
  • CBT in Fresno (1)
  • Substance Abuse (1)
  • Anxiety Treatment (1)
  • Pandemic Anxiety (1)
  • New Moms (1)
  • Holiday Depression (1)
  • Postpartum Depression Relief (1)
  • Self-Talk (1)
  • Dating Anxiety (2)
  • Loving Your Spouse (1)
  • Narrative Exposure Therapy (1)
  • PTSD Family Therapy (1)
  • Battling Anxiety (1)
  • Fresno Couples Therapy (1)
  • Covid-19 (1)
  • Anxiety Counseling (20)
  • new job stress (1)
  • PTSD and Trauma (2)
  • Couples Therapist (5)
  • Postpartum Depression (2)
  • Anxiety and Dating (1)
  • Grounding Skills (1)
  • Struggling with Anxiety (1)
  • Adolescent Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Supporting Your Partner (1)
  • Counseling Help (1)
  • Move Forward (1)
  • Depressive Disorders (1)
  • Coronavirus Stress (1)
  • Antidepressants (1)
  • Cognitive behavioral therapy (28)
  • Fresno Therapy (14)
  • Fresno Family Counseling (1)
  • Re-building Relationships (1)
  • Weight Loss (1)
  • Body Image Induced Anxiety (1)
  • Have PTSD (1)
  • Anxiety Therapis (1)
  • Anxiety in Kids (1)
  • Counseling Fresno (1)
  • relationships (2)
  • PPD (1)
  • Cognitive Behavior Therapy (1)
  • Health and Counseling (1)
  • Acute Anxiety (1)
  • Trauma and PTSD (1)
  • Marriage Counselor (1)
  • Adopted Children (1)
  • Anxiety Symptoms (2)
  • Benefits of Therapy (1)
  • Family Help (1)
  • Anxiety and Depression Therapy (1)
  • Psychoanalysis (1)
  • PTSD Therapist (13)
  • Dealing with Anxiety (1)
  • Family Therapy (24)
  • Overcoming Anxiety (1)
  • Adjustment Disorders (1)
  • suffering from depression (1)
  • Anxiety Struggles (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Families with PTSD (1)
  • Fresno Couples Therapist (6)
  • Depression Counselor (6)
  • PTSD Fresno Therapist (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.