(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

https://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Toxic Relationships (1)
Handling Anxiety (1)
Adjustment Disorders (1)
Couples Counseling (28)
Alleviate Anxiety (1)
Fresno Couples Counselor (4)
Alleviating Anxiety (1)
Work Together (1)
Your Mind (1)
Depression Healing (1)
Coronavirus Stress (1)
Feel Better (1)
Fresno PTSD Therapist (5)
Counseling Fresno (1)
Body Image Induced Anxiety (1)
Couples Therapy (9)
Self-Care Tips for Teens (1)
PTSD and Trauma (2)
Talk Therapy (1)
PPD (1)
Relationship Counseling (7)
Working Together (1)
Psychology (1)
Panic Attacks (3)
How to Deal with Anxiety (1)
A Partner with Anxiety (1)
Depression and Anxiety (1)
communication (2)
PTSD Therapist (13)
Anxiety (27)
Pets for Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Panic Coping Tactics (1)
Move Forward (1)
Jodi Mitchell Therapist (1)
Fresno Anxiety Therapy (3)
What is Ecotherapy (1)
Depression Cure (1)
Anxiety Counseling (20)
PTSD Symptoms (1)
Anxiety and Depression Therapy (1)
Cognitive behavioral therapy (28)
Successful Relationships (1)
Mental Health (2)
Fresno Counseling (15)
Fresno Anxiety Counselor (2)
Relieving Your Anxiety (1)
Stress (3)
Racing Mind (1)
Counseling for Depression (3)
Depression Questions (1)
Coping Mechanism (1)
Trauma (5)
First Responders (1)
Grounding (1)
suffering from depression (1)
Cognitive Behavior Therapy (1)
Manage Depression (1)
post-traumatic stress disorder (3)
PTSD (25)
Anxiety Disorders (2)
Relationship Anxiety (1)
Loss of a Child (1)
PTSD Counseling (2)
Relationship Therapist (2)
Treating Anxiety Disorders (1)
Fresno Depression Therapist (2)
Struggling with Anxiety (1)
Fresno Couples Therapy (1)
improve your relationship (1)
Supporting Your Partner (1)
Self-care (1)
Trauma Therapist (1)
Dating Anxiety (2)
Parent Relationship (1)
Psychoanalysis (1)
Growth and Healing (1)
Anxiety in Kids (1)
Therapy (1)
Help Anxiety (1)
Reasons to Seek Counseling (1)
Marriage Counselor (1)
Self-Quarantining (1)
Fresno Anxiety Counseling (3)
Fresno CBT Therapy (1)
Fresno CBT Therapist (5)
Fresno Family Therapy (7)
Depression (21)
Relationship Therapy (2)
Therapeutic Journaling (1)
Ecotherapy (1)
Acute Anxiety (1)
Starting a New Job (1)
Benefits of EMDR (1)
Suicidal Teen (1)
Anxiety Treatment (1)
Family Counselor (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Therapist (6)
Anxiety Help Methods (1)
Depression Symptoms (1)
EMDR (1)
Depression Counseling (23)
Depression Healing Solutions (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD Family Therapy (1)
Family Therapy (24)
Alleviate Anxiety and Depression (1)
Couples Counselor (9)
Counseling Help (1)
Couples Therapist (5)
Anxiety in Women (1)
Find a Depression Therapist (1)
psychotherapy (2)
Fresno Couples Counseling (5)
Relationship Help (2)
Reduce Anxiety (2)
Substance Abuse (1)
Anxiety Relief (2)
Families with PTSD (1)
Depression Myths (1)
Teen Depression (1)
Fresno Anxiety Therapyy (1)
Risk of Suicide (1)
Holiday Depression (1)
Healthy Lifestyle (1)
Couple Counselor. Fresno Couples Counseling (1)
Poetry (1)
CBT in Fresno (1)
Blended Families (1)
Relieve Your Anxiety (1)
About Anxiety (1)
What is PTSD (2)
Major Depressive Disorder (1)
Narrative Therapy (1)
Game Playing (1)
Overcoming Anxiety (1)
Fresno Family Counseling (1)
Holistic (1)
CBT Counselor (1)
Therapy for Depression (1)
Get Help (2)
Covid-19 (1)
Child Therapy (2)
Corona Virus Anxiety (1)
Therapy Help (1)
Seeking Guidance (1)
Fresno Therapists (1)
Sadness (1)
Holiday Season Help (1)
PTSD Fresno Therapist (1)
Anxiety Help (7)
CBT (27)
Fresno CBT (2)
Fresno Depression Counseling (1)
Depression Therapy (19)
family stress (1)
Postpartum Depression (2)
Family Help (1)
CBT Therapist (9)
Workplace Anxiety (1)
Therapy and Depression (1)
CBT Therapy (2)
Depressive Disorders (1)
Death Of A Child (1)
CBT Help (1)
Child Anxiety Therapy (1)
Dealing with Loss (3)
Battling Anxiety (1)
PTSD Therapy (20)
Adolescent Therapy (1)
Depression Counselor (6)
Frantic Thoughts (1)
Mindfulness-based Cognitive Therapy (1)
Combatting Anxiety (1)
Cognitive Behavioral Therapist (5)
Grounding Skills (1)
Coping with Anxiety (4)
Dealing with Anxiety (1)
Depression Help (2)
Anxious (1)
Anxiety in Children (1)
Fresno Depression Therapy (4)
Family Therapy Options (1)
Grounding Techniques (1)
Depression Counseling Tips (1)
Fresno Family Therapist (6)
COVID19 (1)
Addiction Recovery (1)
Fresno PTSD Therapy (4)
Prioritizing Mental Health (1)
Beat Depression (1)
Family Communication (2)
Narrative Exposure Therapy (1)
Individual Therapy (2)
Anxiety Tips (12)
Teen Anxiety (1)
Thinking Positively (1)
Couples Communication (2)
Cannabis (1)
Therapy Treatments (1)
Defeating Anxiety (2)
Antidepressants (1)
Loss (2)
Fresno Cognitive Behavioral Therapy (1)
Loving Your Spouse (1)
Fresno Depression Counselor (3)
Adopted Children (1)
Art Therapy for Depression (1)
Stress Relief (1)
Stress and Anxiety (1)
anxiety therapy in Fresno (1)
Nice Guy vs. Bad Boy (1)
Lifestyle Changes (1)
Weight Loss (1)
Counseling (4)
Fresno Therapist (77)
Young Adults and Anxiety (1)
Family Counseling (1)
Benefits of Couples Counseling (1)
Social Anxiety (1)
Bilateral Stimulation (1)
relationships (2)
Post Traumatic Stress Disorder (3)
Severe Anxiety (1)
Therapy Tips (1)
Life Changes (1)
Group Therapy (1)
Depression Therapist (7)
Have PTSD (1)
Health and Counseling (1)
Marriage Counseling (3)
Fresno Counselor (17)
Pandemic Struggles (1)
Change (1)
Serotonin (2)
Depression Tips (1)
Relief from Anxiety (1)
Anxiety Attack (1)
Anxiety and PTSD (1)
Postpartum Depression Relief (1)
Anxiety Attacks (1)
Cognitive Therapy (1)
Communication Classes (1)
Family Drama (1)
Red Flags (1)
Living with PTSD (1)
PTSD Help (2)
Bankruptcy (1)
Anxiety Therapist (14)
New Moms (1)
new job stress (1)
Business Anxiety (1)
Pandemic Anxiety (1)
Couples Counselin (1)
Self-Talk (1)
Anxiety Control (1)
MBCT (1)
CBT Teaching Techniques (1)
CBT Treatment (1)
therapy for anxiety (1)
Pets Help Children with Anxiety (1)
Anxiety Counselor (5)
Reconcile Relationships (1)
Minimize Anxiety (1)
Anxiety Symptoms (2)
EMDR Therapy (1)
Fresno Couples Therapist (6)
Anxiety Therapy (41)
Fight Anxiety (1)
Anxiety and Dating (1)
Addiction (2)
Anxiety Struggles (1)
Depressed (4)
Holiday Stress (3)
Hygge (1)
Change Thoughts (1)
Relationship Counselor (2)
Banishing Anxiety (1)
CBT Benefits (1)
Family Therapist (7)
Re-building Relationships (1)
Addiction Therapy (2)
Trauma and PTSD (1)
Relationship Advice (1)
Anxiety Therapis (1)
Benefits of Therapy (1)
Trauma Therapy (1)
Fresno Therapy (14)
Panic (3)

Tag Cloud

  • Panic Attacks (3)
  • CBT Benefits (1)
  • Fresno PTSD Therapist (5)
  • Alleviating Anxiety (1)
  • Overcoming Anxiety (1)
  • Anxiety Counseling (20)
  • Depression Symptoms (1)
  • Self-care (1)
  • Coronavirus Stress (1)
  • Struggling with Anxiety (1)
  • Relationship Therapist (2)
  • Fresno Couples Counselor (4)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Counselor (5)
  • Self-Talk (1)
  • Fresno Therapy (14)
  • Counseling (4)
  • PTSD Therapist (13)
  • Substance Abuse (1)
  • Self-Quarantining (1)
  • Starting a New Job (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Frantic Thoughts (1)
  • Holiday Stress (3)
  • Stress and Anxiety (1)
  • Dating Anxiety (2)
  • Couples Counselin (1)
  • Anxiety Disorders (2)
  • About Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Relationship Advice (1)
  • Bankruptcy (1)
  • Family Drama (1)
  • Re-building Relationships (1)
  • Depressive Disorders (1)
  • Game Playing (1)
  • Dealing with Anxiety (1)
  • Trauma Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety (27)
  • PTSD Therapy (20)
  • Social Anxiety (1)
  • Counseling Fresno (1)
  • COVID19 (1)
  • Business Anxiety (1)
  • Loving Your Spouse (1)
  • Lifestyle Changes (1)
  • Relief from Anxiety (1)
  • What is PTSD (2)
  • Change (1)
  • Depression (21)
  • Jodi Mitchell Therapist (1)
  • Depression Questions (1)
  • Thinking Positively (1)
  • Holiday Season Help (1)
  • Benefits of EMDR (1)
  • Family Help (1)
  • Postpartum Depression (2)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Dealing with Loss (3)
  • Relieve Your Anxiety (1)
  • Postpartum Depression Relief (1)
  • Racing Mind (1)
  • Red Flags (1)
  • Anxiety Struggles (1)
  • Death Of A Child (1)
  • PTSD (25)
  • Adopted Children (1)
  • Distressing Thoughts and Emotions (1)
  • Manage Depression (1)
  • Anxiety and Dating (1)
  • Severe Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • PTSD and Trauma (2)
  • Corona Virus Anxiety (1)
  • Banishing Anxiety (1)
  • Fresno CBT (2)
  • Have PTSD (1)
  • Your Mind (1)
  • Panic (3)
  • Talk Therapy (1)
  • Loss of a Child (1)
  • Anxiety in Kids (1)
  • Grounding Skills (1)
  • Individual Therapy (2)
  • Serotonin (2)
  • Fresno Depression Counselor (3)
  • therapy for anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Counseling (23)
  • PTSD Counseling (2)
  • Therapy Help (1)
  • Fresno Anxiety Counseling (3)
  • Trauma and PTSD (1)
  • CBT Teaching Techniques (1)
  • Benefits of Couples Counseling (1)
  • Coping Mechanism (1)
  • Depression Therapy (19)
  • PPD (1)
  • Minimize Anxiety (1)
  • family stress (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapis (1)
  • Anxiety Therapy (41)
  • Fresno Depression Counseling (1)
  • Therapy Treatments (1)
  • Fresno CBT Therapist (5)
  • Family Therapy Options (1)
  • Alleviate Anxiety (1)
  • Parent Relationship (1)
  • Cognitive behavioral therapy (28)
  • New Moms (1)
  • Acute Anxiety (1)
  • relationships (2)
  • Beat Depression (1)
  • Combatting Anxiety (1)
  • Counseling for Depression (3)
  • Body Image Induced Anxiety (1)
  • Loss (2)
  • Depression Help (2)
  • CBT Therapy (2)
  • Panic Coping Tactics (1)
  • What is Ecotherapy (1)
  • Toxic Relationships (1)
  • Child Anxiety Therapy (1)
  • communication (2)
  • Therapy and Depression (1)
  • Supporting Your Partner (1)
  • CBT Help (1)
  • Relationship Therapy (2)
  • Fresno Counselor (17)
  • EMDR Therapy (1)
  • Couples Counselor (9)
  • Trauma (5)
  • Find a Depression Therapist (1)
  • Get Help (2)
  • Living with PTSD (1)
  • Pets for Anxiety (1)
  • Fresno Depression Therapist (2)
  • new job stress (1)
  • Benefits of Therapy (1)
  • Anxiety Attack (1)
  • Fresno Couples Therapist (6)
  • Depression Healing Solutions (1)
  • Couples Therapist (5)
  • Anxiety Attacks (1)
  • Relieving Your Anxiety (1)
  • Teen Depression (1)
  • Defeating Anxiety (2)
  • Weight Loss (1)
  • PTSD Help (2)
  • Psychology (1)
  • Fresno Therapists (1)
  • Relationship Anxiety (1)
  • Family Therapy (24)
  • Depressed (4)
  • Holiday Depression (1)
  • Fresno PTSD Therapy (4)
  • Holistic (1)
  • psychotherapy (2)
  • Couples Communication (2)
  • Grounding Techniques (1)
  • Depression Counseling Tips (1)
  • Young Adults and Anxiety (1)
  • Growth and Healing (1)
  • Hygge (1)
  • Fresno Therapist (77)
  • Alleviate Anxiety and Depression (1)
  • Health and Counseling (1)
  • Anxiety Treatment (1)
  • Successful Relationships (1)
  • Depression Therapist (7)
  • Relationship Counseling (7)
  • Blended Families (1)
  • Counseling Help (1)
  • Addiction Therapy (2)
  • Fresno Family Therapy (7)
  • Battling Anxiety (1)
  • Families with PTSD (1)
  • Adjustment Disorders (1)
  • Narrative Exposure Therapy (1)
  • Depression Myths (1)
  • Help Anxiety (1)
  • Family Therapist (7)
  • Healthy Lifestyle (1)
  • CBT Treatment (1)
  • Fight Anxiety (1)
  • Anxiety and PTSD (1)
  • Psychoanalysis (1)
  • Depression and Anxiety (1)
  • Therapy Tips (1)
  • Covid-19 (1)
  • Relationship Counselor (2)
  • Anxiety in Women (1)
  • Cannabis (1)
  • First Responders (1)
  • Art Therapy for Depression (1)
  • improve your relationship (1)
  • Ecotherapy (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Therapist (14)
  • Marriage Counseling (3)
  • Fresno Family Therapist (6)
  • Anxiety and Depression Therapy (1)
  • Addiction (2)
  • Mental Health (2)
  • Treating Anxiety Disorders (1)
  • EMDR (1)
  • Spouse Who Suffers from Anxiety (1)
  • Grounding (1)
  • Trauma Therapy (1)
  • Suicidal Teen (1)
  • Antidepressants (1)
  • Addiction Recovery (1)
  • Pandemic Struggles (1)
  • How to Deal with Anxiety (1)
  • Major Depressive Disorder (1)
  • Sadness (1)
  • Stress (3)
  • Depression Cure (1)
  • Anxiety Help Methods (1)
  • Depression Counselor (6)
  • Family Communication (2)
  • A Partner with Anxiety (1)
  • Depression Healing (1)
  • Working Together (1)
  • Narrative Therapy (1)
  • Anxiety Tips (12)
  • Feel Better (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy for Depression (1)
  • Child Therapy (2)
  • Therapy (1)
  • Bilateral Stimulation (1)
  • Fresno Couples Therapy (1)
  • Anxiety in Children (1)
  • Pandemic Anxiety (1)
  • Depression Tips (1)
  • Work Together (1)
  • CBT (27)
  • Couples Counseling (28)
  • MBCT (1)
  • Anxiety Symptoms (2)
  • Poetry (1)
  • Couples Therapy (9)
  • Cognitive Behavior Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Life Changes (1)
  • CBT in Fresno (1)
  • Fresno Couples Counseling (5)
  • CBT Counselor (1)
  • Family Counselor (1)
  • post-traumatic stress disorder (3)
  • Risk of Suicide (1)
  • Move Forward (1)
  • anxiety therapy in Fresno (1)
  • Fresno Counseling (15)
  • Coping with Anxiety (4)
  • Communication Classes (1)
  • Pets Help Children with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • suffering from depression (1)
  • Stress Relief (1)
  • Change Thoughts (1)
  • Fresno Anxiety Counselor (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Prioritizing Mental Health (1)
  • Seeking Guidance (1)
  • Anxiety Help (7)
  • PTSD Symptoms (1)
  • Family Counseling (1)
  • CBT Therapist (9)
  • Cognitive Therapy (1)
  • Fresno CBT Therapy (1)
  • PTSD Family Therapy (1)
  • Relationship Help (2)
  • Adolescent Therapy (1)
  • Handling Anxiety (1)
  • Therapeutic Journaling (1)
  • Anxiety Control (1)
  • Teen Anxiety (1)
  • Anxiety Relief (2)
  • Reduce Anxiety (2)
  • Group Therapy (1)
  • Anxious (1)
  • Workplace Anxiety (1)
  • Marriage Counselor (1)
  • Reconcile Relationships (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.