(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

https://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Anxiety Counseling (20)
Teen Depression (1)
COVID19 (1)
CBT Benefits (1)
Anxiety Attack (1)
Adolescent Therapy (1)
Anxiety Help (7)
Family Counselor (1)
Couples Counseling (28)
Young Adults and Anxiety (1)
New Moms (1)
Anxiety in Women (1)
therapy for anxiety (1)
PTSD Therapist (13)
Fresno CBT Therapist (5)
Depression Therapist (7)
Fresno PTSD Therapy (4)
Family Help (1)
Relationship Advice (1)
PPD (1)
Have PTSD (1)
Art Therapy for Depression (1)
Addiction Recovery (1)
Antidepressants (1)
CBT Therapist (9)
Anxiety Therapy (41)
Anxiety Relief (2)
Depression (21)
Depression Therapy (19)
Treating Anxiety Disorders (1)
Pandemic Struggles (1)
Grounding Skills (1)
Corona Virus Anxiety (1)
Families with PTSD (1)
Fresno Depression Therapist (2)
Counseling Fresno (1)
Dealing with Loss (3)
Post Traumatic Stress Disorder (3)
Sadness (1)
Social Anxiety (1)
Anxiety Therapis (1)
Relief from Anxiety (1)
Depression Counselor (6)
Stress Relief (1)
Cognitive Therapy (1)
Anxiety and PTSD (1)
Therapy and Depression (1)
Seeking Guidance (1)
Fresno Couples Therapy (1)
Suicidal Teen (1)
EMDR Therapy (1)
Addiction (2)
Loss of a Child (1)
Family Therapy Options (1)
Adopted Children (1)
Fresno Anxiety Therapist (6)
Relieve Your Anxiety (1)
Relationship Counselor (2)
Prioritizing Mental Health (1)
PTSD Therapy (20)
Change (1)
Alleviating Anxiety (1)
Anxiety in Children (1)
PTSD Symptoms (1)
Stress (3)
Anxiety (27)
Fresno Family Therapy (7)
Panic (3)
Anxiety Control (1)
Narrative Therapy (1)
anxiety therapy in Fresno (1)
Defeating Anxiety (2)
Battling Anxiety (1)
Therapy Treatments (1)
Family Counseling (1)
Fresno Counselor (17)
Anxiety Attacks (1)
Change Thoughts (1)
Handling Anxiety (1)
Relationship Therapy (2)
Fresno CBT (2)
Fresno Anxiety Therapyy (1)
Teen Anxiety (1)
CBT in Fresno (1)
Depression Questions (1)
PTSD Help (2)
Grounding Techniques (1)
Poetry (1)
Jodi Mitchell Therapist (1)
Fresno Therapist (77)
Coping with Anxiety (4)
Relationship Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Couples Communication (2)
PTSD Family Therapy (1)
Healthy Lifestyle (1)
PTSD (25)
Fresno Counseling (15)
Depression Counseling (23)
Depressed (4)
Holistic (1)
Reasons to Seek Counseling (1)
CBT (27)
Fresno Anxiety Counselor (2)
Beat Depression (1)
Fresno Family Counseling (1)
Manage Depression (1)
Blended Families (1)
Depression and Anxiety (1)
Fresno Couples Therapist (6)
Toxic Relationships (1)
suffering from depression (1)
Your Mind (1)
Spouse Who Suffers from Anxiety (1)
Therapy (1)
Workplace Anxiety (1)
Anxiety Treatment (1)
Holiday Depression (1)
Anxiety Struggles (1)
Communication Classes (1)
Couples Counselor (9)
Growth and Healing (1)
Parent Relationship (1)
Talk Therapy (1)
Reduce Anxiety (2)
Self-care (1)
Anxiety Help Methods (1)
improve your relationship (1)
Dealing with Anxiety (1)
Marriage Counseling (3)
Counseling for Depression (3)
Distressing Thoughts and Emotions (1)
Couples Therapist (5)
Fresno Therapy (14)
Find a Depression Therapist (1)
Therapeutic Journaling (1)
Combatting Anxiety (1)
Anxiety and Depression Therapy (1)
Fresno PTSD Therapist (5)
Trauma Therapy (1)
Postpartum Depression Relief (1)
Pets Help Children with Anxiety (1)
Couples Counselin (1)
Depression Healing (1)
Covid-19 (1)
Struggling with Anxiety (1)
relationships (2)
Feel Better (1)
Trauma and PTSD (1)
Anxiety Tips (12)
Coronavirus Stress (1)
Nice Guy vs. Bad Boy (1)
Red Flags (1)
Psychology (1)
Starting a New Job (1)
Adjustment Disorders (1)
Get Help (2)
Couple Counselor. Fresno Couples Counseling (1)
post-traumatic stress disorder (3)
Depression Myths (1)
Living with PTSD (1)
Anxiety Counselor (5)
Cognitive Behavior Therapy (1)
Individual Therapy (2)
Substance Abuse (1)
Business Anxiety (1)
Panic Coping Tactics (1)
Child Therapy (2)
CBT Counselor (1)
Panic Attacks (3)
What is PTSD (2)
Depression Cure (1)
Anxiety Disorders (2)
How to Deal with Anxiety (1)
Depression Symptoms (1)
Benefits of Therapy (1)
First Responders (1)
Family Communication (2)
Family Therapy (24)
family stress (1)
Move Forward (1)
Self-Care Tips for Teens (1)
Bankruptcy (1)
CBT Therapy (2)
Fight Anxiety (1)
Cognitive Behavioral Therapist (5)
Anxiety and Dating (1)
Psychoanalysis (1)
Working Together (1)
Anxiety Therapist (14)
Help Anxiety (1)
Stress and Anxiety (1)
Mental Health (2)
Loss (2)
Risk of Suicide (1)
Serotonin (2)
Fresno CBT Therapy (1)
Successful Relationships (1)
Racing Mind (1)
MBCT (1)
Body Image Induced Anxiety (1)
Holiday Season Help (1)
Trauma Therapist (1)
Group Therapy (1)
Fresno Depression Therapy (4)
Couples Therapy (9)
Fresno Depression Counseling (1)
Ecotherapy (1)
Anxiety in Kids (1)
Trauma (5)
CBT Treatment (1)
Narrative Exposure Therapy (1)
About Anxiety (1)
PTSD and Trauma (2)
Therapy Help (1)
Relieving Your Anxiety (1)
Game Playing (1)
Pandemic Anxiety (1)
Alleviate Anxiety (1)
Frantic Thoughts (1)
Coping Mechanism (1)
Depressive Disorders (1)
Grounding (1)
CBT Help (1)
Postpartum Depression (2)
Anxious (1)
Counseling Help (1)
CBT Teaching Techniques (1)
Therapy Tips (1)
Severe Anxiety (1)
Fresno Couples Counselor (4)
Holiday Stress (3)
PTSD Counseling (2)
psychotherapy (2)
Cognitive Behavioral Therapy Exercises (1)
Self-Quarantining (1)
Marriage Counselor (1)
Thinking Positively (1)
Loving Your Spouse (1)
Weight Loss (1)
Benefits of EMDR (1)
Family Drama (1)
Bilateral Stimulation (1)
Dating Anxiety (2)
Alleviate Anxiety and Depression (1)
Counseling (4)
Lifestyle Changes (1)
Therapy for Depression (1)
EMDR (1)
Relationship Counseling (7)
Fresno Therapists (1)
PTSD Fresno Therapist (1)
Relationship Help (2)
Depression Counseling Tips (1)
Cannabis (1)
Re-building Relationships (1)
Acute Anxiety (1)
Self-Talk (1)
Fresno Anxiety Counseling (3)
Fresno Anxiety Therapy (3)
communication (2)
Overcoming Anxiety (1)
What is Ecotherapy (1)
Child Anxiety Therapy (1)
new job stress (1)
Fresno Couples Counseling (5)
Health and Counseling (1)
Minimize Anxiety (1)
Addiction Therapy (2)
Banishing Anxiety (1)
Death Of A Child (1)
Family Therapist (7)
Supporting Your Partner (1)
Fresno Cognitive Behavioral Therapy (1)
Benefits of Couples Counseling (1)
Cognitive behavioral therapy (28)
Anxiety Symptoms (2)
Depression Tips (1)
Reconcile Relationships (1)
Fresno Family Therapist (6)
Hygge (1)
Pets for Anxiety (1)
Relationship Therapist (2)
Depression Help (2)
Major Depressive Disorder (1)
Depression Healing Solutions (1)
Work Together (1)
Fresno Depression Counselor (3)
A Partner with Anxiety (1)
Life Changes (1)

Tag Cloud

  • Stress and Anxiety (1)
  • Anxious (1)
  • Fresno Anxiety Counseling (3)
  • Successful Relationships (1)
  • Depressive Disorders (1)
  • Covid-19 (1)
  • Depression Myths (1)
  • Narrative Exposure Therapy (1)
  • Depression (21)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Counseling (1)
  • Depression Counseling (23)
  • new job stress (1)
  • Your Mind (1)
  • Art Therapy for Depression (1)
  • Fresno PTSD Therapy (4)
  • Fresno CBT Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT in Fresno (1)
  • Anxiety Counseling (20)
  • Depression Symptoms (1)
  • Anxiety Attack (1)
  • Depression Healing Solutions (1)
  • Family Counselor (1)
  • Loss of a Child (1)
  • Severe Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Business Anxiety (1)
  • Antidepressants (1)
  • Depression Therapy (19)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counselor (2)
  • Cognitive behavioral therapy (28)
  • Post Traumatic Stress Disorder (3)
  • Social Anxiety (1)
  • Workplace Anxiety (1)
  • Alleviating Anxiety (1)
  • Relationship Counselor (2)
  • PTSD Therapist (13)
  • Toxic Relationships (1)
  • Holiday Season Help (1)
  • Anxiety in Children (1)
  • Family Help (1)
  • Addiction (2)
  • Panic (3)
  • Marriage Counseling (3)
  • Depression Counseling Tips (1)
  • What is Ecotherapy (1)
  • Relationship Help (2)
  • First Responders (1)
  • Couples Counselin (1)
  • Minimize Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Blended Families (1)
  • Beat Depression (1)
  • CBT (27)
  • Anxiety Disorders (2)
  • Help Anxiety (1)
  • Fresno Therapist (77)
  • Fresno Family Therapist (6)
  • Families with PTSD (1)
  • Pandemic Struggles (1)
  • Red Flags (1)
  • Fresno Anxiety Therapyy (1)
  • suffering from depression (1)
  • Cognitive Behavior Therapy (1)
  • Change Thoughts (1)
  • Self-care (1)
  • Serotonin (2)
  • Trauma Therapist (1)
  • Anxiety Tips (12)
  • Work Together (1)
  • Banishing Anxiety (1)
  • Marriage Counselor (1)
  • Fresno Depression Therapy (4)
  • Fresno Family Therapy (7)
  • Pets for Anxiety (1)
  • Anxiety (27)
  • CBT Teaching Techniques (1)
  • How to Deal with Anxiety (1)
  • family stress (1)
  • Sadness (1)
  • Have PTSD (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Therapist (6)
  • Child Anxiety Therapy (1)
  • PTSD (25)
  • Therapy Treatments (1)
  • PTSD and Trauma (2)
  • Anxiety Counselor (5)
  • PPD (1)
  • Talk Therapy (1)
  • psychotherapy (2)
  • Fight Anxiety (1)
  • Depression Cure (1)
  • Fresno Counselor (17)
  • Distressing Thoughts and Emotions (1)
  • relationships (2)
  • Grounding (1)
  • EMDR Therapy (1)
  • Addiction Recovery (1)
  • Health and Counseling (1)
  • Fresno Couples Therapy (1)
  • Self-Talk (1)
  • Anxiety Help (7)
  • Lifestyle Changes (1)
  • CBT Counselor (1)
  • Prioritizing Mental Health (1)
  • Healthy Lifestyle (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Major Depressive Disorder (1)
  • Relieve Your Anxiety (1)
  • Fresno Couples Counselor (4)
  • Find a Depression Therapist (1)
  • Growth and Healing (1)
  • Benefits of Couples Counseling (1)
  • Coping Mechanism (1)
  • Feel Better (1)
  • Holiday Stress (3)
  • communication (2)
  • Family Therapy Options (1)
  • Young Adults and Anxiety (1)
  • Couples Counseling (28)
  • Move Forward (1)
  • Anxiety Control (1)
  • Loss (2)
  • Psychoanalysis (1)
  • New Moms (1)
  • Fresno PTSD Therapist (5)
  • Postpartum Depression (2)
  • Weight Loss (1)
  • Counseling for Depression (3)
  • CBT Therapy (2)
  • Couples Communication (2)
  • Psychology (1)
  • Adopted Children (1)
  • Jodi Mitchell Therapist (1)
  • PTSD Fresno Therapist (1)
  • Group Therapy (1)
  • Manage Depression (1)
  • Adolescent Therapy (1)
  • Suicidal Teen (1)
  • PTSD Counseling (2)
  • Depression Counselor (6)
  • Therapy Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Body Image Induced Anxiety (1)
  • Teen Anxiety (1)
  • Hygge (1)
  • Therapy for Depression (1)
  • Benefits of EMDR (1)
  • Substance Abuse (1)
  • Defeating Anxiety (2)
  • What is PTSD (2)
  • CBT Treatment (1)
  • Trauma Therapy (1)
  • Handling Anxiety (1)
  • Anxiety in Women (1)
  • Postpartum Depression Relief (1)
  • Supporting Your Partner (1)
  • Corona Virus Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Depression Questions (1)
  • Poetry (1)
  • Anxiety in Kids (1)
  • Coronavirus Stress (1)
  • Anxiety Struggles (1)
  • CBT Therapist (9)
  • Seeking Guidance (1)
  • Stress (3)
  • Game Playing (1)
  • Dealing with Anxiety (1)
  • About Anxiety (1)
  • Therapeutic Journaling (1)
  • PTSD Help (2)
  • Combatting Anxiety (1)
  • Holistic (1)
  • Life Changes (1)
  • Panic Attacks (3)
  • Family Communication (2)
  • Overcoming Anxiety (1)
  • Fresno CBT Therapist (5)
  • Thinking Positively (1)
  • Bankruptcy (1)
  • Fresno Couples Therapist (6)
  • Relationship Anxiety (1)
  • Anxiety Help Methods (1)
  • therapy for anxiety (1)
  • Depression Tips (1)
  • Re-building Relationships (1)
  • Depression and Anxiety (1)
  • Panic Coping Tactics (1)
  • Communication Classes (1)
  • Anxiety Therapy (41)
  • Anxiety Attacks (1)
  • Counseling Fresno (1)
  • Therapy (1)
  • Relationship Therapy (2)
  • Grounding Skills (1)
  • Relationship Advice (1)
  • Fresno CBT (2)
  • Therapy Help (1)
  • Couples Therapist (5)
  • Dealing with Loss (3)
  • Family Counseling (1)
  • Relieving Your Anxiety (1)
  • Individual Therapy (2)
  • Relationship Therapist (2)
  • Fresno Depression Counseling (1)
  • Couples Counselor (9)
  • Grounding Techniques (1)
  • COVID19 (1)
  • Family Therapy (24)
  • Anxiety Therapis (1)
  • improve your relationship (1)
  • MBCT (1)
  • Teen Depression (1)
  • Treating Anxiety Disorders (1)
  • Family Drama (1)
  • Cannabis (1)
  • Depressed (4)
  • Death Of A Child (1)
  • Counseling (4)
  • Anxiety and Dating (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Symptoms (1)
  • Alleviate Anxiety and Depression (1)
  • Acute Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno Counseling (15)
  • Depression Healing (1)
  • Trauma (5)
  • Parent Relationship (1)
  • Child Therapy (2)
  • Risk of Suicide (1)
  • Adjustment Disorders (1)
  • Fresno Therapy (14)
  • Mental Health (2)
  • Living with PTSD (1)
  • Struggling with Anxiety (1)
  • Anxiety Therapist (14)
  • Working Together (1)
  • Self-Care Tips for Teens (1)
  • Reduce Anxiety (2)
  • Dating Anxiety (2)
  • Nice Guy vs. Bad Boy (1)
  • Benefits of Therapy (1)
  • post-traumatic stress disorder (3)
  • Loving Your Spouse (1)
  • Starting a New Job (1)
  • Cognitive Therapy (1)
  • A Partner with Anxiety (1)
  • Stress Relief (1)
  • Pandemic Anxiety (1)
  • Holiday Depression (1)
  • Reconcile Relationships (1)
  • Narrative Therapy (1)
  • Change (1)
  • CBT Help (1)
  • EMDR (1)
  • Depression Help (2)
  • Anxiety Relief (2)
  • Get Help (2)
  • Fresno Depression Counselor (3)
  • Fresno Depression Therapist (2)
  • PTSD Family Therapy (1)
  • Trauma and PTSD (1)
  • Counseling Help (1)
  • Anxiety Treatment (1)
  • Relief from Anxiety (1)
  • PTSD Therapy (20)
  • Frantic Thoughts (1)
  • Depression Therapist (7)
  • Coping with Anxiety (4)
  • Therapy and Depression (1)
  • Anxiety and PTSD (1)
  • Racing Mind (1)
  • CBT Benefits (1)
  • Bilateral Stimulation (1)
  • Fresno Couples Counseling (5)
  • Fresno Therapists (1)
  • Relationship Counseling (7)
  • Battling Anxiety (1)
  • Family Therapist (7)
  • Pets Help Children with Anxiety (1)
  • Addiction Therapy (2)
  • Self-Quarantining (1)
  • Couples Therapy (9)
  • Ecotherapy (1)
  • Spouse Who Suffers from Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.