(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

https://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Therapy for Depression (1)
Adjustment Disorders (1)
Cognitive Behavioral Therapist (5)
Cognitive Behavior Therapy (1)
Anxiety (27)
Individual Therapy (2)
Racing Mind (1)
Depressed (4)
Holiday Season Help (1)
Beat Depression (1)
Holistic (1)
Working Together (1)
Re-building Relationships (1)
Depression Healing Solutions (1)
Bilateral Stimulation (1)
Depression and Anxiety (1)
Relief from Anxiety (1)
Fresno CBT Therapist (5)
Anxiety Tips (12)
Depression Therapy (19)
Parent Relationship (1)
Fresno PTSD Therapist (5)
Mindfulness-based Cognitive Therapy (1)
Battling Anxiety (1)
Fight Anxiety (1)
Corona Virus Anxiety (1)
Relationship Therapist (2)
Psychology (1)
About Anxiety (1)
communication (2)
Fresno Anxiety Counseling (3)
Therapy (1)
Fresno Family Therapist (6)
Anxiety Struggles (1)
EMDR (1)
Reduce Anxiety (2)
relationships (2)
Acute Anxiety (1)
PTSD Help (2)
Manage Depression (1)
Coronavirus Stress (1)
Feel Better (1)
Talk Therapy (1)
Panic Coping Tactics (1)
Relationship Help (2)
Self-Quarantining (1)
Fresno Anxiety Counselor (2)
Pets for Anxiety (1)
Find a Depression Therapist (1)
Game Playing (1)
Risk of Suicide (1)
new job stress (1)
PTSD Counseling (2)
COVID19 (1)
Depression Help (2)
EMDR Therapy (1)
Fresno Depression Therapist (2)
Move Forward (1)
Fresno PTSD Therapy (4)
Depression Cure (1)
Anxiety Symptoms (2)
Marriage Counselor (1)
Holiday Depression (1)
Cognitive behavioral therapy (28)
Weight Loss (1)
Counseling Fresno (1)
Depressive Disorders (1)
Dealing with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Child Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Business Anxiety (1)
Family Counseling (1)
Overcoming Anxiety (1)
Self-Talk (1)
Counseling Help (1)
Fresno Counseling (15)
PTSD Therapist (13)
Covid-19 (1)
Thinking Positively (1)
Work Together (1)
How to Deal with Anxiety (1)
CBT Help (1)
Addiction Therapy (2)
Health and Counseling (1)
Change (1)
Anxiety Relief (2)
Self-Care Tips for Teens (1)
Couples Counseling (28)
Fresno Couples Counselor (4)
CBT Counselor (1)
Dating Anxiety (2)
Bankruptcy (1)
Help Anxiety (1)
Couples Counselin (1)
Handling Anxiety (1)
Narrative Exposure Therapy (1)
Jodi Mitchell Therapist (1)
Anxiety Treatment (1)
Pandemic Struggles (1)
CBT in Fresno (1)
Nice Guy vs. Bad Boy (1)
Dealing with Loss (3)
Depression Counselor (6)
Therapy Treatments (1)
Anxiety and PTSD (1)
Fresno Depression Counselor (3)
Family Therapy (24)
What is PTSD (2)
Depression Counseling Tips (1)
Anxious (1)
Teen Anxiety (1)
Pets Help Children with Anxiety (1)
Social Anxiety (1)
Group Therapy (1)
Treating Anxiety Disorders (1)
Anxiety in Women (1)
Death Of A Child (1)
post-traumatic stress disorder (3)
Fresno Counselor (17)
Depression (21)
Reconcile Relationships (1)
Adopted Children (1)
Cannabis (1)
Panic (3)
Anxiety in Children (1)
Therapy Help (1)
Trauma and PTSD (1)
Severe Anxiety (1)
Grounding Skills (1)
Fresno Family Therapy (7)
Anxiety Therapy (41)
Banishing Anxiety (1)
New Moms (1)
Grounding (1)
Ecotherapy (1)
Get Help (2)
Anxiety and Depression Therapy (1)
Have PTSD (1)
Coping Mechanism (1)
Loving Your Spouse (1)
CBT Teaching Techniques (1)
Workplace Anxiety (1)
Post Traumatic Stress Disorder (3)
Starting a New Job (1)
suffering from depression (1)
Family Drama (1)
therapy for anxiety (1)
Body Image Induced Anxiety (1)
PTSD Therapy (20)
Lifestyle Changes (1)
Couples Therapist (5)
PPD (1)
Red Flags (1)
Struggling with Anxiety (1)
Postpartum Depression (2)
Fresno Anxiety Therapy (3)
family stress (1)
Addiction Recovery (1)
Anxiety Counseling (20)
Fresno CBT (2)
Anxiety Attack (1)
Fresno Depression Therapy (4)
Families with PTSD (1)
Depression Questions (1)
Family Help (1)
Therapy Tips (1)
Substance Abuse (1)
Fresno Couples Counseling (5)
Fresno CBT Therapy (1)
Grounding Techniques (1)
Couples Communication (2)
Anxiety Therapis (1)
Stress Relief (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety and Dating (1)
Anxiety Therapist (14)
Fresno Therapy (14)
Relationship Counselor (2)
Growth and Healing (1)
Fresno Couples Therapist (6)
Anxiety Attacks (1)
Family Communication (2)
Loss (2)
Fresno Family Counseling (1)
Child Anxiety Therapy (1)
PTSD Fresno Therapist (1)
Counseling (4)
What is Ecotherapy (1)
Fresno Depression Counseling (1)
Seeking Guidance (1)
Hygge (1)
Benefits of EMDR (1)
Anxiety Disorders (2)
anxiety therapy in Fresno (1)
A Partner with Anxiety (1)
Anxiety Control (1)
Relieve Your Anxiety (1)
Depression Myths (1)
First Responders (1)
Cognitive Therapy (1)
Living with PTSD (1)
Relationship Counseling (7)
Suicidal Teen (1)
Alleviating Anxiety (1)
Fresno Therapists (1)
Depression Symptoms (1)
Narrative Therapy (1)
Reasons to Seek Counseling (1)
Panic Attacks (3)
Change Thoughts (1)
Frantic Thoughts (1)
Trauma Therapist (1)
Toxic Relationships (1)
Adolescent Therapy (1)
Relationship Therapy (2)
Spouse Who Suffers from Anxiety (1)
CBT Therapist (9)
Relieving Your Anxiety (1)
Prioritizing Mental Health (1)
Fresno Anxiety Therapyy (1)
Addiction (2)
Fresno Therapist (77)
Anxiety in Kids (1)
Psychoanalysis (1)
Holiday Stress (3)
Alleviate Anxiety (1)
Relationship Advice (1)
Anxiety Help (7)
Depression Healing (1)
Anxiety Help Methods (1)
Minimize Anxiety (1)
Trauma Therapy (1)
CBT (27)
Defeating Anxiety (2)
Benefits of Couples Counseling (1)
Coping with Anxiety (4)
Stress (3)
Counseling for Depression (3)
Trauma (5)
Major Depressive Disorder (1)
Couples Counselor (9)
Distressing Thoughts and Emotions (1)
Mental Health (2)
Young Adults and Anxiety (1)
improve your relationship (1)
Depression Tips (1)
Therapy and Depression (1)
Sadness (1)
PTSD (25)
Your Mind (1)
Art Therapy for Depression (1)
Poetry (1)
Benefits of Therapy (1)
CBT Treatment (1)
Blended Families (1)
Life Changes (1)
Couples Therapy (9)
Family Therapist (7)
Communication Classes (1)
Family Therapy Options (1)
Alleviate Anxiety and Depression (1)
PTSD Symptoms (1)
Serotonin (2)
Stress and Anxiety (1)
Depression Therapist (7)
psychotherapy (2)
Depression Counseling (23)
Postpartum Depression Relief (1)
Fresno Anxiety Therapist (6)
Therapeutic Journaling (1)
Pandemic Anxiety (1)
PTSD and Trauma (2)
Family Counselor (1)
Relationship Anxiety (1)
CBT Benefits (1)
Teen Depression (1)
MBCT (1)
Loss of a Child (1)
Antidepressants (1)
Successful Relationships (1)
Marriage Counseling (3)
CBT Therapy (2)
Combatting Anxiety (1)
Healthy Lifestyle (1)
Supporting Your Partner (1)
Self-care (1)
Fresno Couples Therapy (1)
Anxiety Counselor (5)
PTSD Family Therapy (1)

Tag Cloud

  • Stress (3)
  • What is Ecotherapy (1)
  • Successful Relationships (1)
  • Trauma (5)
  • Relief from Anxiety (1)
  • Counseling (4)
  • Fresno Depression Counselor (3)
  • Self-Quarantining (1)
  • Benefits of EMDR (1)
  • CBT Therapist (9)
  • Growth and Healing (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Therapist (14)
  • Benefits of Therapy (1)
  • CBT Counselor (1)
  • Living with PTSD (1)
  • Coping with Anxiety (4)
  • Business Anxiety (1)
  • Suicidal Teen (1)
  • Family Therapist (7)
  • Change (1)
  • First Responders (1)
  • Relieve Your Anxiety (1)
  • Fresno Family Therapy (7)
  • Depression Tips (1)
  • Sadness (1)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Acute Anxiety (1)
  • Therapy Treatments (1)
  • Therapeutic Journaling (1)
  • suffering from depression (1)
  • Psychoanalysis (1)
  • PTSD Help (2)
  • Postpartum Depression (2)
  • Reduce Anxiety (2)
  • PTSD Family Therapy (1)
  • Anxiety Disorders (2)
  • Psychology (1)
  • What is PTSD (2)
  • Anxiety Counselor (5)
  • Depression and Anxiety (1)
  • family stress (1)
  • Depression Counseling (23)
  • Fresno Therapists (1)
  • Frantic Thoughts (1)
  • Couples Counselor (9)
  • Art Therapy for Depression (1)
  • Your Mind (1)
  • Cannabis (1)
  • Couples Therapy (9)
  • Anxiety Help (7)
  • Anxiety Treatment (1)
  • Trauma and PTSD (1)
  • About Anxiety (1)
  • Teen Anxiety (1)
  • Workplace Anxiety (1)
  • Adolescent Therapy (1)
  • Reconcile Relationships (1)
  • Teen Depression (1)
  • Working Together (1)
  • Anxiety Struggles (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Counseling (1)
  • new job stress (1)
  • Fresno CBT Therapist (5)
  • Defeating Anxiety (2)
  • CBT Teaching Techniques (1)
  • Jodi Mitchell Therapist (1)
  • Therapy for Depression (1)
  • Fresno Family Counseling (1)
  • post-traumatic stress disorder (3)
  • Depressive Disorders (1)
  • Fight Anxiety (1)
  • Loving Your Spouse (1)
  • Depression Cure (1)
  • Fresno Therapy (14)
  • Loss (2)
  • Get Help (2)
  • Fresno Depression Therapy (4)
  • psychotherapy (2)
  • CBT in Fresno (1)
  • Severe Anxiety (1)
  • Pets for Anxiety (1)
  • Panic Attacks (3)
  • Child Anxiety Therapy (1)
  • Child Therapy (2)
  • PTSD Counseling (2)
  • Cognitive Therapy (1)
  • EMDR (1)
  • Couples Counselin (1)
  • Marriage Counselor (1)
  • A Partner with Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Trauma Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety and Dating (1)
  • Overcoming Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Depressed (4)
  • Counseling for Depression (3)
  • Anxiety Tips (12)
  • Relationship Advice (1)
  • Depression (21)
  • Benefits of Couples Counseling (1)
  • Anxiety in Children (1)
  • Self-Talk (1)
  • relationships (2)
  • Group Therapy (1)
  • PTSD Symptoms (1)
  • Social Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Therapist (6)
  • improve your relationship (1)
  • Anxiety Therapis (1)
  • Have PTSD (1)
  • Families with PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Narrative Exposure Therapy (1)
  • Banishing Anxiety (1)
  • Antidepressants (1)
  • Relationship Counselor (2)
  • Death Of A Child (1)
  • Corona Virus Anxiety (1)
  • Family Therapy (24)
  • Minimize Anxiety (1)
  • Relationship Counseling (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Symptoms (2)
  • Marriage Counseling (3)
  • Coronavirus Stress (1)
  • CBT Benefits (1)
  • Move Forward (1)
  • COVID19 (1)
  • Major Depressive Disorder (1)
  • CBT Treatment (1)
  • Counseling Fresno (1)
  • Trauma Therapy (1)
  • Covid-19 (1)
  • CBT Help (1)
  • Body Image Induced Anxiety (1)
  • Anxious (1)
  • PTSD (25)
  • Fresno Couples Counselor (4)
  • PTSD Fresno Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Counseling (5)
  • Seeking Guidance (1)
  • Blended Families (1)
  • Racing Mind (1)
  • Mental Health (2)
  • PTSD and Trauma (2)
  • Relationship Anxiety (1)
  • Anxiety (27)
  • Battling Anxiety (1)
  • Substance Abuse (1)
  • Beat Depression (1)
  • Combatting Anxiety (1)
  • Anxiety Control (1)
  • Relationship Therapy (2)
  • Grounding (1)
  • Self-care (1)
  • Poetry (1)
  • Work Together (1)
  • Anxiety Attacks (1)
  • Fresno CBT Therapy (1)
  • Young Adults and Anxiety (1)
  • Starting a New Job (1)
  • Family Counselor (1)
  • Narrative Therapy (1)
  • Grounding Techniques (1)
  • Depression Myths (1)
  • Couples Counseling (28)
  • Bankruptcy (1)
  • PTSD Therapy (20)
  • Cognitive Behavior Therapy (1)
  • EMDR Therapy (1)
  • Thinking Positively (1)
  • Anxiety Therapy (41)
  • Life Changes (1)
  • Therapy and Depression (1)
  • Serotonin (2)
  • Communication Classes (1)
  • Feel Better (1)
  • Reasons to Seek Counseling (1)
  • Stress Relief (1)
  • Red Flags (1)
  • Holiday Depression (1)
  • MBCT (1)
  • Hygge (1)
  • CBT Therapy (2)
  • How to Deal with Anxiety (1)
  • Pandemic Struggles (1)
  • Struggling with Anxiety (1)
  • Depression Counseling Tips (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Counseling (20)
  • Stress and Anxiety (1)
  • Anxiety Help Methods (1)
  • Dealing with Loss (3)
  • PTSD Therapist (13)
  • Grounding Skills (1)
  • Find a Depression Therapist (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Relationship Therapist (2)
  • Fresno Anxiety Therapist (6)
  • Fresno Depression Therapist (2)
  • Depression Questions (1)
  • Anxiety and Depression Therapy (1)
  • CBT (27)
  • Bilateral Stimulation (1)
  • Fresno Couples Therapy (1)
  • Manage Depression (1)
  • Treating Anxiety Disorders (1)
  • Depression Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Postpartum Depression Relief (1)
  • Healthy Lifestyle (1)
  • Addiction Recovery (1)
  • Anxiety in Kids (1)
  • PPD (1)
  • Self-Care Tips for Teens (1)
  • therapy for anxiety (1)
  • Game Playing (1)
  • Parent Relationship (1)
  • Weight Loss (1)
  • Coping Mechanism (1)
  • Prioritizing Mental Health (1)
  • Alleviating Anxiety (1)
  • Couples Communication (2)
  • Anxiety and PTSD (1)
  • Fresno CBT (2)
  • Anxiety Attack (1)
  • New Moms (1)
  • Family Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Ecotherapy (1)
  • Relieving Your Anxiety (1)
  • Fresno Counselor (17)
  • Family Help (1)
  • Fresno Counseling (15)
  • Depression Therapy (19)
  • Supporting Your Partner (1)
  • communication (2)
  • Cognitive Behavioral Therapist (5)
  • Pets Help Children with Anxiety (1)
  • Change Thoughts (1)
  • Adopted Children (1)
  • Panic (3)
  • Depression Counselor (6)
  • Therapy Help (1)
  • Family Therapy Options (1)
  • Holiday Stress (3)
  • Depression Healing (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Dating Anxiety (2)
  • Depression Therapist (7)
  • Toxic Relationships (1)
  • Fresno Family Therapist (6)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety in Women (1)
  • Counseling Help (1)
  • Dealing with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno PTSD Therapy (4)
  • Therapy Tips (1)
  • Holistic (1)
  • Holiday Season Help (1)
  • Help Anxiety (1)
  • Fresno Therapist (77)
  • Therapy (1)
  • Health and Counseling (1)
  • Handling Anxiety (1)
  • Anxiety Relief (2)
  • Talk Therapy (1)
  • Addiction (2)
  • Addiction Therapy (2)
  • Lifestyle Changes (1)
  • Depression Symptoms (1)
  • Relationship Help (2)
  • Family Drama (1)
  • Risk of Suicide (1)
  • Couples Therapist (5)
  • Re-building Relationships (1)
  • anxiety therapy in Fresno (1)
  • Individual Therapy (2)
  • Family Communication (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.