(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

https://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

PTSD Help (2)
Supporting Your Partner (1)
Therapy Tips (1)
PTSD Family Therapy (1)
Counseling (4)
Depression and Anxiety (1)
Psychoanalysis (1)
Alleviating Anxiety (1)
Anxious (1)
post-traumatic stress disorder (3)
EMDR Therapy (1)
Fresno CBT Therapy (1)
Acute Anxiety (1)
Marriage Counseling (3)
Anxiety Counseling (20)
Battling Anxiety (1)
Child Therapy (2)
What is PTSD (2)
Working Together (1)
family stress (1)
Depression Counseling (23)
Antidepressants (1)
Family Drama (1)
Depression Symptoms (1)
CBT (27)
Therapy Treatments (1)
Prioritizing Mental Health (1)
Anxiety Attacks (1)
Couples Communication (2)
Relief from Anxiety (1)
Panic Coping Tactics (1)
Anxiety Help (7)
Find a Depression Therapist (1)
Family Therapy (24)
Young Adults and Anxiety (1)
Re-building Relationships (1)
Suicidal Teen (1)
Adjustment Disorders (1)
Benefits of Couples Counseling (1)
Frantic Thoughts (1)
Depression Tips (1)
Fight Anxiety (1)
Bankruptcy (1)
Beat Depression (1)
Fresno Therapists (1)
Fresno Family Therapist (6)
CBT in Fresno (1)
Racing Mind (1)
Anxiety Treatment (1)
Loving Your Spouse (1)
Stress Relief (1)
PTSD and Trauma (2)
Teen Anxiety (1)
Therapy (1)
Pandemic Anxiety (1)
Sadness (1)
Anxiety and Dating (1)
Post Traumatic Stress Disorder (3)
Loss of a Child (1)
PTSD Therapy (20)
Anxiety Control (1)
Narrative Therapy (1)
Starting a New Job (1)
PTSD Fresno Therapist (1)
Fresno Anxiety Therapyy (1)
Struggling with Anxiety (1)
Depression Questions (1)
Your Mind (1)
Child Anxiety Therapy (1)
Relationship Therapy (2)
Relationship Help (2)
PTSD (25)
Depression Counselor (6)
Stress (3)
Mental Health (2)
Anxiety Attack (1)
Counseling Help (1)
Anxiety Counselor (5)
Couples Therapist (5)
Grounding Techniques (1)
Panic (3)
Narrative Exposure Therapy (1)
Lifestyle Changes (1)
Grounding (1)
Fresno PTSD Therapist (5)
Fresno Anxiety Counseling (3)
Fresno CBT Therapist (5)
CBT Help (1)
Anxiety Therapis (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety (27)
Loss (2)
About Anxiety (1)
Psychology (1)
Self-Care Tips for Teens (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety and PTSD (1)
Talk Therapy (1)
Addiction Recovery (1)
Red Flags (1)
Couples Counselor (9)
Pets Help Children with Anxiety (1)
Cognitive behavioral therapy (28)
Coronavirus Stress (1)
Pets for Anxiety (1)
Work Together (1)
PTSD Counseling (2)
Substance Abuse (1)
Depression Counseling Tips (1)
Overcoming Anxiety (1)
EMDR (1)
Holiday Depression (1)
Business Anxiety (1)
anxiety therapy in Fresno (1)
Seeking Guidance (1)
Depression Help (2)
Depression (21)
Parent Relationship (1)
Family Therapy Options (1)
Toxic Relationships (1)
Marriage Counselor (1)
Handling Anxiety (1)
Adolescent Therapy (1)
Hygge (1)
Therapy Help (1)
Anxiety Disorders (2)
Individual Therapy (2)
Holistic (1)
Anxiety Therapy (41)
Family Therapist (7)
Anxiety Tips (12)
Corona Virus Anxiety (1)
Family Counselor (1)
Holiday Stress (3)
Ecotherapy (1)
Fresno Family Therapy (7)
Change (1)
Family Counseling (1)
Couples Counseling (28)
Serotonin (2)
therapy for anxiety (1)
Cognitive Behavior Therapy (1)
Health and Counseling (1)
Fresno Couples Counselor (4)
suffering from depression (1)
Manage Depression (1)
Family Help (1)
Distressing Thoughts and Emotions (1)
Get Help (2)
Communication Classes (1)
Alleviate Anxiety and Depression (1)
CBT Therapy (2)
Art Therapy for Depression (1)
Fresno Depression Counselor (3)
Covid-19 (1)
Couples Therapy (9)
Relieving Your Anxiety (1)
Anxiety Relief (2)
PTSD Symptoms (1)
Relationship Counseling (7)
Benefits of Therapy (1)
Bilateral Stimulation (1)
Fresno Depression Counseling (1)
Coping with Anxiety (4)
Fresno CBT (2)
relationships (2)
Fresno Couples Therapist (6)
Dealing with Loss (3)
Cognitive Behavioral Therapy Exercises (1)
Change Thoughts (1)
Couples Counselin (1)
Growth and Healing (1)
Reasons to Seek Counseling (1)
Anxiety Therapist (14)
Defeating Anxiety (2)
Fresno Anxiety Counselor (2)
Thinking Positively (1)
Minimize Anxiety (1)
Treating Anxiety Disorders (1)
Social Anxiety (1)
Anxiety and Depression Therapy (1)
Postpartum Depression (2)
Healthy Lifestyle (1)
PTSD Therapist (13)
Relationship Advice (1)
Fresno Anxiety Therapist (6)
psychotherapy (2)
CBT Benefits (1)
Group Therapy (1)
Pandemic Struggles (1)
Fresno Counselor (17)
Nice Guy vs. Bad Boy (1)
Counseling for Depression (3)
How to Deal with Anxiety (1)
improve your relationship (1)
Game Playing (1)
Anxiety in Women (1)
Benefits of EMDR (1)
Depression Myths (1)
Therapy for Depression (1)
Alleviate Anxiety (1)
CBT Treatment (1)
Teen Depression (1)
Relationship Counselor (2)
Anxiety in Kids (1)
Panic Attacks (3)
Self-Quarantining (1)
CBT Counselor (1)
Anxiety Help Methods (1)
Family Communication (2)
Combatting Anxiety (1)
Counseling Fresno (1)
Blended Families (1)
What is Ecotherapy (1)
Body Image Induced Anxiety (1)
Cognitive Behavioral Therapist (5)
Anxiety Symptoms (2)
Life Changes (1)
Depression Healing (1)
Addiction Therapy (2)
Depression Healing Solutions (1)
Death Of A Child (1)
Major Depressive Disorder (1)
Anxiety in Children (1)
Adopted Children (1)
Reconcile Relationships (1)
Coping Mechanism (1)
New Moms (1)
Cannabis (1)
Depression Therapist (7)
Fresno Counseling (15)
Stress and Anxiety (1)
Feel Better (1)
Banishing Anxiety (1)
Fresno Family Counseling (1)
new job stress (1)
Trauma Therapy (1)
Postpartum Depression Relief (1)
Relieve Your Anxiety (1)
Depression Cure (1)
A Partner with Anxiety (1)
Fresno Anxiety Therapy (3)
Risk of Suicide (1)
Living with PTSD (1)
First Responders (1)
CBT Therapist (9)
COVID19 (1)
Depression Therapy (19)
Severe Anxiety (1)
Move Forward (1)
Grounding Skills (1)
Families with PTSD (1)
Cognitive Therapy (1)
Dealing with Anxiety (1)
Therapeutic Journaling (1)
Dating Anxiety (2)
Workplace Anxiety (1)
Poetry (1)
Holiday Season Help (1)
Jodi Mitchell Therapist (1)
Fresno PTSD Therapy (4)
Self-care (1)
CBT Teaching Techniques (1)
Fresno Therapist (77)
Anxiety Struggles (1)
Spouse Who Suffers from Anxiety (1)
Relationship Therapist (2)
Trauma Therapist (1)
Self-Talk (1)
Therapy and Depression (1)
Trauma and PTSD (1)
Mindfulness-based Cognitive Therapy (1)
Successful Relationships (1)
MBCT (1)
Weight Loss (1)
Depressive Disorders (1)
Addiction (2)
Help Anxiety (1)
Fresno Depression Therapy (4)
Reduce Anxiety (2)
Have PTSD (1)
PPD (1)
Fresno Therapy (14)
Depressed (4)
Fresno Depression Therapist (2)
Trauma (5)
Fresno Couples Therapy (1)
Relationship Anxiety (1)
communication (2)
Fresno Couples Counseling (5)

Tag Cloud

  • PTSD Family Therapy (1)
  • Acute Anxiety (1)
  • Fresno CBT Therapy (1)
  • Business Anxiety (1)
  • Counseling (4)
  • relationships (2)
  • Depression and Anxiety (1)
  • Postpartum Depression Relief (1)
  • Depressed (4)
  • Child Anxiety Therapy (1)
  • Family Therapy (24)
  • Mental Health (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Counseling Help (1)
  • Benefits of Couples Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Benefits of Therapy (1)
  • Fresno Counselor (17)
  • Cognitive Therapy (1)
  • Young Adults and Anxiety (1)
  • Find a Depression Therapist (1)
  • Relieve Your Anxiety (1)
  • Fresno Counseling (15)
  • Cannabis (1)
  • Relationship Therapy (2)
  • Anxiety in Children (1)
  • Addiction Recovery (1)
  • EMDR Therapy (1)
  • Group Therapy (1)
  • Parent Relationship (1)
  • Grounding Skills (1)
  • Hygge (1)
  • Loving Your Spouse (1)
  • How to Deal with Anxiety (1)
  • Racing Mind (1)
  • Dealing with Anxiety (1)
  • Therapy Tips (1)
  • Depression Help (2)
  • Anxiety and PTSD (1)
  • Panic (3)
  • Depression Counseling (23)
  • Fresno Anxiety Therapy (3)
  • Covid-19 (1)
  • Family Communication (2)
  • Reconcile Relationships (1)
  • EMDR (1)
  • PTSD (25)
  • Anxiety Counseling (20)
  • Social Anxiety (1)
  • Family Therapy Options (1)
  • Anxiety in Women (1)
  • Anxiety in Kids (1)
  • Teen Anxiety (1)
  • psychotherapy (2)
  • Stress and Anxiety (1)
  • COVID19 (1)
  • Anxious (1)
  • Treating Anxiety Disorders (1)
  • Dating Anxiety (2)
  • Depression Counseling Tips (1)
  • Self-Talk (1)
  • Family Counseling (1)
  • Relief from Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Holiday Stress (3)
  • Communication Classes (1)
  • Depression Tips (1)
  • Trauma (5)
  • Anxiety Help Methods (1)
  • PTSD Symptoms (1)
  • Defeating Anxiety (2)
  • Teen Depression (1)
  • Combatting Anxiety (1)
  • CBT Teaching Techniques (1)
  • Workplace Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Health and Counseling (1)
  • Game Playing (1)
  • Banishing Anxiety (1)
  • Therapy (1)
  • Couples Therapy (9)
  • Anxiety and Depression Therapy (1)
  • What is Ecotherapy (1)
  • Couples Counseling (28)
  • Anxiety Attack (1)
  • Frantic Thoughts (1)
  • Therapeutic Journaling (1)
  • improve your relationship (1)
  • Panic Attacks (3)
  • Fresno Anxiety Therapyy (1)
  • Stress (3)
  • What is PTSD (2)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapist (77)
  • Coping with Anxiety (4)
  • Fresno Anxiety Therapist (6)
  • Relationship Advice (1)
  • Struggling with Anxiety (1)
  • Marriage Counselor (1)
  • Working Together (1)
  • Coronavirus Stress (1)
  • Risk of Suicide (1)
  • Living with PTSD (1)
  • Coping Mechanism (1)
  • Seeking Guidance (1)
  • Marriage Counseling (3)
  • Have PTSD (1)
  • Dealing with Loss (3)
  • Supporting Your Partner (1)
  • Help Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Help (7)
  • PTSD and Trauma (2)
  • Fresno Couples Therapist (6)
  • Pets for Anxiety (1)
  • Anxiety Control (1)
  • Starting a New Job (1)
  • Life Changes (1)
  • Psychoanalysis (1)
  • Talk Therapy (1)
  • Anxiety Treatment (1)
  • Minimize Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Pandemic Struggles (1)
  • Spouse Who Suffers from Anxiety (1)
  • Grounding Techniques (1)
  • CBT Benefits (1)
  • Holiday Season Help (1)
  • Reduce Anxiety (2)
  • Alleviate Anxiety (1)
  • Lifestyle Changes (1)
  • Benefits of EMDR (1)
  • suffering from depression (1)
  • Therapy Help (1)
  • Trauma Therapy (1)
  • Depression Cure (1)
  • PTSD Help (2)
  • Fresno CBT (2)
  • Red Flags (1)
  • Therapy Treatments (1)
  • Reasons to Seek Counseling (1)
  • Change Thoughts (1)
  • Corona Virus Anxiety (1)
  • Thinking Positively (1)
  • Ecotherapy (1)
  • Fresno CBT Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Therapy and Depression (1)
  • Depression (21)
  • Anxiety Therapis (1)
  • new job stress (1)
  • Family Help (1)
  • Sadness (1)
  • Post Traumatic Stress Disorder (3)
  • Addiction (2)
  • CBT Therapy (2)
  • PTSD Counseling (2)
  • Fight Anxiety (1)
  • CBT in Fresno (1)
  • Couples Counselin (1)
  • Feel Better (1)
  • Holistic (1)
  • Family Therapist (7)
  • Pets Help Children with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Fresno PTSD Therapist (5)
  • Couples Communication (2)
  • Loss of a Child (1)
  • Antidepressants (1)
  • Beat Depression (1)
  • Self-care (1)
  • Fresno Depression Counselor (3)
  • Anxiety Counselor (5)
  • Holiday Depression (1)
  • Get Help (2)
  • First Responders (1)
  • Fresno Family Therapist (6)
  • Psychology (1)
  • Depression Healing (1)
  • Your Mind (1)
  • Trauma and PTSD (1)
  • therapy for anxiety (1)
  • Toxic Relationships (1)
  • Couples Counselor (9)
  • CBT Help (1)
  • MBCT (1)
  • Weight Loss (1)
  • Growth and Healing (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Counselor (6)
  • Family Drama (1)
  • PPD (1)
  • Couples Therapist (5)
  • New Moms (1)
  • Depression Symptoms (1)
  • Fresno Therapy (14)
  • Serotonin (2)
  • Narrative Therapy (1)
  • Overcoming Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Adolescent Therapy (1)
  • Substance Abuse (1)
  • Fresno Depression Counseling (1)
  • Depression Questions (1)
  • Fresno Therapists (1)
  • CBT Treatment (1)
  • Healthy Lifestyle (1)
  • Counseling for Depression (3)
  • Prioritizing Mental Health (1)
  • Relationship Help (2)
  • Fresno Couples Counselor (4)
  • Stress Relief (1)
  • Narrative Exposure Therapy (1)
  • Anxiety (27)
  • Anxiety and Dating (1)
  • Fresno Depression Therapist (2)
  • family stress (1)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavioral Therapist (5)
  • Handling Anxiety (1)
  • Trauma Therapist (1)
  • Bankruptcy (1)
  • Art Therapy for Depression (1)
  • Depression Therapist (7)
  • About Anxiety (1)
  • Anxiety Tips (12)
  • Fresno Couples Counseling (5)
  • Pandemic Anxiety (1)
  • Battling Anxiety (1)
  • Relieving Your Anxiety (1)
  • Manage Depression (1)
  • CBT (27)
  • Anxiety Relief (2)
  • Grounding (1)
  • Severe Anxiety (1)
  • Depressive Disorders (1)
  • Depression Myths (1)
  • CBT Counselor (1)
  • Depression Therapy (19)
  • Child Therapy (2)
  • Postpartum Depression (2)
  • Fresno Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • Suicidal Teen (1)
  • Relationship Counseling (7)
  • Re-building Relationships (1)
  • Major Depressive Disorder (1)
  • Anxiety Therapy (41)
  • Anxiety Disorders (2)
  • Alleviating Anxiety (1)
  • Therapy for Depression (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Therapist (9)
  • Relationship Therapist (2)
  • Adopted Children (1)
  • Fresno Couples Therapy (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Counseling (3)
  • Anxiety Struggles (1)
  • Work Together (1)
  • Blended Families (1)
  • Fresno Depression Therapy (4)
  • Death Of A Child (1)
  • Counseling Fresno (1)
  • Successful Relationships (1)
  • PTSD Therapy (20)
  • Individual Therapy (2)
  • communication (2)
  • Anxiety Symptoms (2)
  • Move Forward (1)
  • Loss (2)
  • Change (1)
  • PTSD Therapist (13)
  • Anxiety Attacks (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Family Therapy (7)
  • Anxiety Therapist (14)
  • Families with PTSD (1)
  • Adjustment Disorders (1)
  • A Partner with Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Poetry (1)
  • Bilateral Stimulation (1)
  • Depression Healing Solutions (1)
  • Family Counselor (1)
  • Panic Coping Tactics (1)
  • post-traumatic stress disorder (3)
  • Self-Quarantining (1)
  • Relationship Anxiety (1)
  • Addiction Therapy (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.