(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

https://jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)

Tag List

Parent Relationship (1)
Reduce Anxiety (2)
PTSD Fresno Therapist (1)
Pandemic Struggles (1)
First Responders (1)
Anxiety (27)
How to Deal with Anxiety (1)
Trauma Therapy (1)
Anxiety in Children (1)
Fresno Anxiety Counselor (2)
Anxiety in Women (1)
Group Therapy (1)
Anxiety Counselor (5)
Have PTSD (1)
Benefits of Therapy (1)
Depression and Anxiety (1)
Panic Attacks (3)
Fresno Cognitive Behavioral Therapy (1)
Therapy for Depression (1)
Toxic Relationships (1)
Therapy Tips (1)
Depression Tips (1)
improve your relationship (1)
Ecotherapy (1)
Anxiety Attack (1)
CBT Therapy (2)
Families with PTSD (1)
Fresno Depression Therapy (4)
PTSD Counseling (2)
Self-Quarantining (1)
COVID19 (1)
Narrative Therapy (1)
Addiction Therapy (2)
New Moms (1)
Fresno Therapists (1)
Coping with Anxiety (4)
Thinking Positively (1)
Family Counselor (1)
relationships (2)
Death Of A Child (1)
Cognitive Therapy (1)
Post Traumatic Stress Disorder (3)
Corona Virus Anxiety (1)
Stress and Anxiety (1)
Severe Anxiety (1)
Alleviate Anxiety and Depression (1)
Prioritizing Mental Health (1)
Supporting Your Partner (1)
Spouse Who Suffers from Anxiety (1)
Fresno CBT Therapy (1)
Holistic (1)
About Anxiety (1)
CBT Counselor (1)
Fresno Depression Therapist (2)
Holiday Season Help (1)
Therapy and Depression (1)
Self-Care Tips for Teens (1)
Battling Anxiety (1)
Anxiety Therapy (41)
CBT Teaching Techniques (1)
Family Therapy (24)
Trauma Therapist (1)
Depression Counseling (23)
PPD (1)
Postpartum Depression Relief (1)
Manage Depression (1)
PTSD and Trauma (2)
Therapy Help (1)
Weight Loss (1)
Panic Coping Tactics (1)
Teen Anxiety (1)
Handling Anxiety (1)
Fresno Family Counseling (1)
Help Anxiety (1)
Depression Myths (1)
Addiction (2)
Stress (3)
Family Communication (2)
Loss of a Child (1)
Narrative Exposure Therapy (1)
Relieving Your Anxiety (1)
Depression Questions (1)
Anxiety Struggles (1)
Marriage Counselor (1)
Antidepressants (1)
Relieve Your Anxiety (1)
Racing Mind (1)
Depression Therapy (19)
EMDR (1)
therapy for anxiety (1)
Anxiety Counseling (20)
Fresno Couples Therapy (1)
Move Forward (1)
Defeating Anxiety (2)
Serotonin (2)
Dating Anxiety (2)
Relationship Therapy (2)
Relationship Advice (1)
Fresno Anxiety Therapy (3)
Fresno Therapy (14)
Marriage Counseling (3)
Adjustment Disorders (1)
Lifestyle Changes (1)
Find a Depression Therapist (1)
Mindfulness-based Cognitive Therapy (1)
Benefits of EMDR (1)
Art Therapy for Depression (1)
CBT (27)
Red Flags (1)
Bilateral Stimulation (1)
Fresno Family Therapist (6)
post-traumatic stress disorder (3)
Relationship Counselor (2)
Fresno Therapist (77)
Fresno Couples Counselor (4)
Cognitive Behavioral Therapy Exercises (1)
Depression Cure (1)
Depression Symptoms (1)
Addiction Recovery (1)
Relief from Anxiety (1)
Distressing Thoughts and Emotions (1)
Family Therapy Options (1)
Trauma (5)
PTSD (25)
Fresno Counseling (15)
Anxiety Therapis (1)
Couples Therapy (9)
What is PTSD (2)
Grounding (1)
Depressive Disorders (1)
Anxiety Help Methods (1)
Relationship Help (2)
Depression Help (2)
Pandemic Anxiety (1)
Fresno CBT Therapist (5)
Loving Your Spouse (1)
Loss (2)
Life Changes (1)
Anxiety Attacks (1)
Game Playing (1)
Family Help (1)
Fresno PTSD Therapist (5)
PTSD Therapy (20)
What is Ecotherapy (1)
Fresno CBT (2)
PTSD Symptoms (1)
Child Anxiety Therapy (1)
Healthy Lifestyle (1)
PTSD Therapist (13)
Business Anxiety (1)
Adopted Children (1)
MBCT (1)
Family Therapist (7)
Working Together (1)
Pets for Anxiety (1)
Relationship Therapist (2)
Anxiety Control (1)
Anxious (1)
Holiday Depression (1)
Hygge (1)
Benefits of Couples Counseling (1)
Treating Anxiety Disorders (1)
PTSD Help (2)
Cannabis (1)
Stress Relief (1)
Grounding Skills (1)
suffering from depression (1)
Fresno Depression Counselor (3)
Acute Anxiety (1)
Get Help (2)
CBT Therapist (9)
Holiday Stress (3)
Social Anxiety (1)
Pets Help Children with Anxiety (1)
CBT in Fresno (1)
Re-building Relationships (1)
Reasons to Seek Counseling (1)
Feel Better (1)
Family Counseling (1)
Couples Communication (2)
Couples Counselin (1)
Depression Therapist (7)
Family Drama (1)
Depression Counseling Tips (1)
Depression Healing Solutions (1)
Suicidal Teen (1)
Workplace Anxiety (1)
Blended Families (1)
Starting a New Job (1)
Fresno Family Therapy (7)
Alleviating Anxiety (1)
Change Thoughts (1)
Counseling Help (1)
Depressed (4)
Therapy (1)
communication (2)
Body Image Induced Anxiety (1)
psychotherapy (2)
Fresno PTSD Therapy (4)
Substance Abuse (1)
Grounding Techniques (1)
Bankruptcy (1)
Psychology (1)
Trauma and PTSD (1)
Mental Health (2)
Combatting Anxiety (1)
Depression Healing (1)
Anxiety and Dating (1)
Frantic Thoughts (1)
Fresno Counselor (17)
Poetry (1)
Major Depressive Disorder (1)
Couples Therapist (5)
Psychoanalysis (1)
Covid-19 (1)
Risk of Suicide (1)
Relationship Anxiety (1)
Successful Relationships (1)
Young Adults and Anxiety (1)
Adolescent Therapy (1)
Cognitive Behavioral Therapist (5)
Anxiety Symptoms (2)
anxiety therapy in Fresno (1)
Work Together (1)
Depression Counselor (6)
Anxiety Disorders (2)
Relationship Counseling (7)
A Partner with Anxiety (1)
Fight Anxiety (1)
Change (1)
Child Therapy (2)
Couples Counseling (28)
Couples Counselor (9)
Growth and Healing (1)
Anxiety Help (7)
Therapeutic Journaling (1)
Fresno Couples Counseling (5)
Anxiety Treatment (1)
Therapy Treatments (1)
Self-Talk (1)
Living with PTSD (1)
Alleviate Anxiety (1)
Counseling (4)
Anxiety and Depression Therapy (1)
Your Mind (1)
Fresno Couples Therapist (6)
CBT Help (1)
Fresno Anxiety Therapist (6)
CBT Benefits (1)
Beat Depression (1)
Individual Therapy (2)
Overcoming Anxiety (1)
Panic (3)
new job stress (1)
Coronavirus Stress (1)
Jodi Mitchell Therapist (1)
Counseling Fresno (1)
EMDR Therapy (1)
Coping Mechanism (1)
Nice Guy vs. Bad Boy (1)
Seeking Guidance (1)
Communication Classes (1)
Banishing Anxiety (1)
Dealing with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
family stress (1)
Self-care (1)
Fresno Depression Counseling (1)
Reconcile Relationships (1)
Cognitive behavioral therapy (28)
Anxiety in Kids (1)
Dealing with Loss (3)
Anxiety Therapist (14)
Anxiety Tips (12)
Postpartum Depression (2)
Anxiety Relief (2)
Struggling with Anxiety (1)
Sadness (1)
Health and Counseling (1)
Depression (21)
PTSD Family Therapy (1)
Minimize Anxiety (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapyy (1)
Teen Depression (1)
Counseling for Depression (3)
CBT Treatment (1)
Fresno Anxiety Counseling (3)
Talk Therapy (1)
Cognitive Behavior Therapy (1)

Tag Cloud

  • Anxiety Help (7)
  • Pandemic Anxiety (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT Therapy (1)
  • Blended Families (1)
  • Fresno Family Therapy (7)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depressive Disorders (1)
  • Holiday Season Help (1)
  • CBT (27)
  • Anxiety in Kids (1)
  • Anxiety Treatment (1)
  • Loss of a Child (1)
  • anxiety therapy in Fresno (1)
  • Self-Quarantining (1)
  • Fresno Couples Counselor (4)
  • Depression Myths (1)
  • family stress (1)
  • Fresno Couples Therapy (1)
  • Adolescent Therapy (1)
  • Depression and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Postpartum Depression (2)
  • Anxiety Therapis (1)
  • Therapy Tips (1)
  • EMDR (1)
  • Death Of A Child (1)
  • Acute Anxiety (1)
  • PTSD Help (2)
  • Mental Health (2)
  • Fresno Therapy (14)
  • communication (2)
  • CBT Help (1)
  • Reconcile Relationships (1)
  • Anxiety Relief (2)
  • Couples Counseling (28)
  • Fresno CBT (2)
  • Therapy Help (1)
  • Trauma and PTSD (1)
  • Grounding Skills (1)
  • Risk of Suicide (1)
  • Psychology (1)
  • PTSD Therapy (20)
  • Feel Better (1)
  • PTSD (25)
  • Benefits of Therapy (1)
  • Depression Cure (1)
  • Alleviate Anxiety and Depression (1)
  • Sadness (1)
  • Successful Relationships (1)
  • Supporting Your Partner (1)
  • Relationship Anxiety (1)
  • Cognitive Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Frantic Thoughts (1)
  • Family Therapist (7)
  • Families with PTSD (1)
  • Beat Depression (1)
  • Stress (3)
  • Prioritizing Mental Health (1)
  • Fresno Depression Counseling (1)
  • Anxiety Counseling (20)
  • Thinking Positively (1)
  • Grounding Techniques (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapy (41)
  • Fresno Anxiety Therapy (3)
  • Child Anxiety Therapy (1)
  • PPD (1)
  • Fresno Couples Counseling (5)
  • Dealing with Anxiety (1)
  • Relationship Counselor (2)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Counselor (5)
  • Fresno Therapists (1)
  • Grounding (1)
  • Reasons to Seek Counseling (1)
  • Postpartum Depression Relief (1)
  • psychotherapy (2)
  • Psychoanalysis (1)
  • Anxiety Struggles (1)
  • Teen Depression (1)
  • CBT Counselor (1)
  • Child Therapy (2)
  • Treating Anxiety Disorders (1)
  • Anxiety (27)
  • Pets for Anxiety (1)
  • Anxiety in Women (1)
  • Fight Anxiety (1)
  • Family Communication (2)
  • Anxiety Tips (12)
  • Communication Classes (1)
  • Fresno CBT Therapist (5)
  • Have PTSD (1)
  • Suicidal Teen (1)
  • Depressed (4)
  • Depression Symptoms (1)
  • Lifestyle Changes (1)
  • Addiction (2)
  • Anxious (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Banishing Anxiety (1)
  • Holistic (1)
  • Handling Anxiety (1)
  • Self-care (1)
  • Loving Your Spouse (1)
  • Couples Counselor (9)
  • Depression (21)
  • Relief from Anxiety (1)
  • Working Together (1)
  • Relationship Therapist (2)
  • Dealing with Loss (3)
  • Healthy Lifestyle (1)
  • Individual Therapy (2)
  • Fresno PTSD Therapist (5)
  • Struggling with Anxiety (1)
  • Holiday Depression (1)
  • Counseling Help (1)
  • Minimize Anxiety (1)
  • Fresno Depression Therapy (4)
  • New Moms (1)
  • Poetry (1)
  • post-traumatic stress disorder (3)
  • Pets Help Children with Anxiety (1)
  • Alleviating Anxiety (1)
  • Get Help (2)
  • Couples Counselin (1)
  • Fresno Couples Therapist (6)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapist (6)
  • Self-Care Tips for Teens (1)
  • Ecotherapy (1)
  • Anxiety and Depression Therapy (1)
  • Addiction Recovery (1)
  • Counseling for Depression (3)
  • Therapeutic Journaling (1)
  • Family Help (1)
  • Panic Attacks (3)
  • Counseling (4)
  • Trauma Therapy (1)
  • Couples Communication (2)
  • Benefits of EMDR (1)
  • Anxiety Therapist (14)
  • suffering from depression (1)
  • Toxic Relationships (1)
  • Anxiety Disorders (2)
  • Family Counselor (1)
  • Fresno Therapist (77)
  • improve your relationship (1)
  • Substance Abuse (1)
  • Hygge (1)
  • Loss (2)
  • Adopted Children (1)
  • Family Counseling (1)
  • Relationship Advice (1)
  • Combatting Anxiety (1)
  • Antidepressants (1)
  • EMDR Therapy (1)
  • Health and Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Depression Counseling Tips (1)
  • Trauma (5)
  • Cannabis (1)
  • Adjustment Disorders (1)
  • Battling Anxiety (1)
  • Panic Coping Tactics (1)
  • Manage Depression (1)
  • Therapy Treatments (1)
  • Move Forward (1)
  • Parent Relationship (1)
  • Holiday Stress (3)
  • Coping Mechanism (1)
  • Your Mind (1)
  • Bankruptcy (1)
  • Art Therapy for Depression (1)
  • What is PTSD (2)
  • About Anxiety (1)
  • new job stress (1)
  • Depression Counseling (23)
  • First Responders (1)
  • Marriage Counselor (1)
  • Marriage Counseling (3)
  • Relationship Therapy (2)
  • Weight Loss (1)
  • Anxiety Help Methods (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Find a Depression Therapist (1)
  • Living with PTSD (1)
  • Seeking Guidance (1)
  • Covid-19 (1)
  • CBT Benefits (1)
  • CBT Teaching Techniques (1)
  • Depression Tips (1)
  • Workplace Anxiety (1)
  • CBT Therapy (2)
  • PTSD Therapist (13)
  • Depression Therapy (19)
  • CBT Therapist (9)
  • Defeating Anxiety (2)
  • Alleviate Anxiety (1)
  • Anxiety in Children (1)
  • Help Anxiety (1)
  • Business Anxiety (1)
  • Coping with Anxiety (4)
  • Fresno Anxiety Counselor (2)
  • PTSD Counseling (2)
  • Family Therapy Options (1)
  • Body Image Induced Anxiety (1)
  • Depression Counselor (6)
  • Therapy for Depression (1)
  • Racing Mind (1)
  • Growth and Healing (1)
  • Teen Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Family Counseling (1)
  • Starting a New Job (1)
  • Anxiety Attack (1)
  • Overcoming Anxiety (1)
  • Young Adults and Anxiety (1)
  • Family Therapy (24)
  • Stress Relief (1)
  • Talk Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Symptoms (2)
  • Relieving Your Anxiety (1)
  • Depression Help (2)
  • Nice Guy vs. Bad Boy (1)
  • Depression Healing Solutions (1)
  • Depression Questions (1)
  • Work Together (1)
  • Serotonin (2)
  • PTSD Family Therapy (1)
  • Group Therapy (1)
  • Narrative Therapy (1)
  • Counseling Fresno (1)
  • Depression Healing (1)
  • Couples Therapist (5)
  • therapy for anxiety (1)
  • Severe Anxiety (1)
  • Fresno Depression Therapist (2)
  • Relationship Counseling (7)
  • Cognitive Behavior Therapy (1)
  • Coronavirus Stress (1)
  • Therapy and Depression (1)
  • Reduce Anxiety (2)
  • Anxiety Control (1)
  • A Partner with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Depression Therapist (7)
  • Fresno Counselor (17)
  • CBT in Fresno (1)
  • Fresno PTSD Therapy (4)
  • Panic (3)
  • Life Changes (1)
  • PTSD Symptoms (1)
  • Dating Anxiety (2)
  • Therapy (1)
  • Fresno Counseling (15)
  • Fresno Family Therapist (6)
  • Change Thoughts (1)
  • Fresno Anxiety Counseling (3)
  • Pandemic Struggles (1)
  • Corona Virus Anxiety (1)
  • Self-Talk (1)
  • Major Depressive Disorder (1)
  • Addiction Therapy (2)
  • Couples Therapy (9)
  • CBT Treatment (1)
  • COVID19 (1)
  • relationships (2)
  • Narrative Exposure Therapy (1)
  • Stress and Anxiety (1)
  • PTSD and Trauma (2)
  • Social Anxiety (1)
  • Red Flags (1)
  • What is Ecotherapy (1)
  • How to Deal with Anxiety (1)
  • Game Playing (1)
  • Anxiety and PTSD (1)
  • Change (1)
  • MBCT (1)
  • Anxiety Attacks (1)
  • Distressing Thoughts and Emotions (1)
  • Family Drama (1)
  • Relationship Help (2)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Cognitive behavioral therapy (28)
  • Re-building Relationships (1)
  • Anxiety and Dating (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.