(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)

Tag List

Loss of a Child (1)
Relationship Help (2)
CBT (27)
Benefits of EMDR (1)
Cognitive behavioral therapy (28)
Adjustment Disorders (1)
Move Forward (1)
Anxiety Control (1)
Relationship Therapy (2)
Health and Counseling (1)
Panic Coping Tactics (1)
Fresno CBT Therapy (1)
Panic (3)
Cannabis (1)
Adopted Children (1)
Depression Healing Solutions (1)
Overcoming Anxiety (1)
Relief from Anxiety (1)
Depression Healing (1)
Psychoanalysis (1)
Holiday Season Help (1)
PTSD Help (2)
EMDR (1)
Marriage Counseling (3)
Working Together (1)
Depression Therapist (7)
About Anxiety (1)
Fresno Counseling (15)
Family Therapy (24)
Pets for Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Toxic Relationships (1)
Find a Depression Therapist (1)
Grounding Skills (1)
Benefits of Couples Counseling (1)
post-traumatic stress disorder (3)
Blended Families (1)
Therapy Help (1)
Grounding Techniques (1)
Relationship Therapist (2)
Manage Depression (1)
Depression Counseling (23)
therapy for anxiety (1)
Anxious (1)
Risk of Suicide (1)
Child Therapy (2)
psychotherapy (2)
CBT Counselor (1)
Fresno Couples Counseling (5)
Struggling with Anxiety (1)
Ecotherapy (1)
Anxiety Attacks (1)
Fresno Therapist (77)
Combatting Anxiety (1)
Depressive Disorders (1)
CBT Teaching Techniques (1)
Fresno Counselor (17)
Relationship Counselor (2)
Grounding (1)
Counseling for Depression (3)
PPD (1)
Counseling Help (1)
Therapy Treatments (1)
Couples Counseling (28)
Workplace Anxiety (1)
Addiction (2)
Nice Guy vs. Bad Boy (1)
Trauma Therapy (1)
Depression and Anxiety (1)
anxiety therapy in Fresno (1)
Couples Communication (2)
Supporting Your Partner (1)
Fresno Anxiety Therapyy (1)
Reconcile Relationships (1)
First Responders (1)
Covid-19 (1)
Cognitive Behavioral Therapist (5)
Fresno PTSD Therapy (4)
Fresno Family Counseling (1)
family stress (1)
Fight Anxiety (1)
Dealing with Anxiety (1)
CBT in Fresno (1)
Treating Anxiety Disorders (1)
Fresno Therapy (14)
Anxiety Therapis (1)
Business Anxiety (1)
Family Drama (1)
Minimize Anxiety (1)
Couples Counselor (9)
Depression (21)
Holistic (1)
Anxiety and PTSD (1)
Fresno Couples Therapy (1)
Life Changes (1)
Dealing with Loss (3)
Healthy Lifestyle (1)
Fresno CBT (2)
Fresno Anxiety Therapist (6)
Anxiety Disorders (2)
Fresno Depression Counseling (1)
Therapy for Depression (1)
Anxiety Therapist (14)
Acute Anxiety (1)
Death Of A Child (1)
Therapy and Depression (1)
Child Anxiety Therapy (1)
Therapy (1)
Trauma (5)
Counseling Fresno (1)
Get Help (2)
Anxiety Treatment (1)
Your Mind (1)
Fresno Couples Therapist (6)
Teen Depression (1)
Change (1)
Anxiety Struggles (1)
Loss (2)
Red Flags (1)
Alleviating Anxiety (1)
Family Therapy Options (1)
Hygge (1)
Starting a New Job (1)
What is Ecotherapy (1)
Pets Help Children with Anxiety (1)
Bankruptcy (1)
Teen Anxiety (1)
New Moms (1)
Reduce Anxiety (2)
Art Therapy for Depression (1)
Anxiety Relief (2)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety in Kids (1)
Prioritizing Mental Health (1)
Living with PTSD (1)
Substance Abuse (1)
Benefits of Therapy (1)
Work Together (1)
Self-care (1)
Anxiety Symptoms (2)
Family Counseling (1)
Distressing Thoughts and Emotions (1)
Dating Anxiety (2)
Individual Therapy (2)
Pandemic Anxiety (1)
Depression Tips (1)
Anxiety Help Methods (1)
CBT Treatment (1)
Self-Quarantining (1)
Family Therapist (7)
CBT Therapy (2)
Depression Counselor (6)
Reasons to Seek Counseling (1)
Fresno Family Therapy (7)
Banishing Anxiety (1)
Frantic Thoughts (1)
Fresno Anxiety Counseling (3)
Adolescent Therapy (1)
Anxiety Help (7)
Communication Classes (1)
Fresno Depression Counselor (3)
Addiction Therapy (2)
Stress Relief (1)
Handling Anxiety (1)
Depression Therapy (19)
Panic Attacks (3)
Mental Health (2)
Family Communication (2)
Re-building Relationships (1)
Serotonin (2)
Anxiety Attack (1)
Anxiety Therapy (41)
Depression Help (2)
Family Counselor (1)
Change Thoughts (1)
Alleviate Anxiety and Depression (1)
Marriage Counselor (1)
Fresno Depression Therapist (2)
Lifestyle Changes (1)
Corona Virus Anxiety (1)
Relieve Your Anxiety (1)
Thinking Positively (1)
Severe Anxiety (1)
CBT Benefits (1)
Sadness (1)
Fresno CBT Therapist (5)
Spouse Who Suffers from Anxiety (1)
Stress and Anxiety (1)
Fresno Therapists (1)
Therapy Tips (1)
Fresno Anxiety Therapy (3)
Jodi Mitchell Therapist (1)
Postpartum Depression (2)
CBT Therapist (9)
Counseling (4)
Weight Loss (1)
Trauma Therapist (1)
Coping Mechanism (1)
Therapeutic Journaling (1)
Relieving Your Anxiety (1)
Cognitive Therapy (1)
A Partner with Anxiety (1)
Family Help (1)
Anxiety in Women (1)
Relationship Counseling (7)
Narrative Exposure Therapy (1)
PTSD Family Therapy (1)
Fresno PTSD Therapist (5)
Postpartum Depression Relief (1)
PTSD and Trauma (2)
Self-Care Tips for Teens (1)
Seeking Guidance (1)
Trauma and PTSD (1)
Talk Therapy (1)
Have PTSD (1)
Fresno Family Therapist (6)
Holiday Stress (3)
Fresno Cognitive Behavioral Therapy (1)
Suicidal Teen (1)
Fresno Depression Therapy (4)
Coping with Anxiety (4)
Relationship Anxiety (1)
How to Deal with Anxiety (1)
Depression Cure (1)
Growth and Healing (1)
relationships (2)
Racing Mind (1)
EMDR Therapy (1)
Alleviate Anxiety (1)
Battling Anxiety (1)
Anxiety and Dating (1)
Depression Symptoms (1)
Couples Counselin (1)
Narrative Therapy (1)
PTSD Therapy (20)
Coronavirus Stress (1)
Depression Questions (1)
Fresno Couples Counselor (4)
COVID19 (1)
Stress (3)
Depression Myths (1)
CBT Help (1)
PTSD (25)
Fresno Anxiety Counselor (2)
PTSD Symptoms (1)
Anxiety Counselor (5)
MBCT (1)
Anxiety (27)
Anxiety Tips (12)
Self-Talk (1)
Help Anxiety (1)
What is PTSD (2)
Game Playing (1)
PTSD Counseling (2)
Psychology (1)
Cognitive Behavior Therapy (1)
Defeating Anxiety (2)
communication (2)
Anxiety and Depression Therapy (1)
Addiction Recovery (1)
Loving Your Spouse (1)
Holiday Depression (1)
Feel Better (1)
Families with PTSD (1)
Antidepressants (1)
Pandemic Struggles (1)
suffering from depression (1)
Poetry (1)
Parent Relationship (1)
PTSD Therapist (13)
Post Traumatic Stress Disorder (3)
Major Depressive Disorder (1)
Depression Counseling Tips (1)
Group Therapy (1)
Successful Relationships (1)
improve your relationship (1)
Couples Therapy (9)
Beat Depression (1)
new job stress (1)
Body Image Induced Anxiety (1)
Anxiety in Children (1)
PTSD Fresno Therapist (1)
Young Adults and Anxiety (1)
Couples Therapist (5)
Anxiety Counseling (20)
Mindfulness-based Cognitive Therapy (1)
Depressed (4)
Relationship Advice (1)
Social Anxiety (1)
Bilateral Stimulation (1)

Tag Cloud

  • relationships (2)
  • Relieving Your Anxiety (1)
  • Depression (21)
  • Depression Counseling Tips (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno CBT Therapist (5)
  • Fresno Therapy (14)
  • Anxiety Therapist (14)
  • Depression Counselor (6)
  • Alleviating Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT (27)
  • Have PTSD (1)
  • Pandemic Struggles (1)
  • Self-Talk (1)
  • Teen Depression (1)
  • family stress (1)
  • Cognitive Behavior Therapy (1)
  • Family Drama (1)
  • Relationship Therapist (2)
  • new job stress (1)
  • Loss of a Child (1)
  • Individual Therapy (2)
  • Social Anxiety (1)
  • Depression Cure (1)
  • Fresno Family Counseling (1)
  • PTSD (25)
  • Couples Therapy (9)
  • Adjustment Disorders (1)
  • Stress (3)
  • Red Flags (1)
  • Anxious (1)
  • Frantic Thoughts (1)
  • Manage Depression (1)
  • Fresno Depression Therapist (2)
  • CBT Therapist (9)
  • Anxiety and Dating (1)
  • Couples Communication (2)
  • Self-Care Tips for Teens (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Panic Attacks (3)
  • Work Together (1)
  • Child Anxiety Therapy (1)
  • Anxiety Counselor (5)
  • Relationship Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • About Anxiety (1)
  • Suicidal Teen (1)
  • Dealing with Loss (3)
  • Treating Anxiety Disorders (1)
  • Families with PTSD (1)
  • Anxiety Treatment (1)
  • PTSD Family Therapy (1)
  • Family Help (1)
  • Fresno Anxiety Therapy (3)
  • Death Of A Child (1)
  • Anxiety in Women (1)
  • Overcoming Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapy (7)
  • CBT Help (1)
  • Living with PTSD (1)
  • Grounding Techniques (1)
  • Anxiety Attack (1)
  • Psychoanalysis (1)
  • What is PTSD (2)
  • Feel Better (1)
  • Anxiety Therapis (1)
  • EMDR Therapy (1)
  • Dating Anxiety (2)
  • CBT in Fresno (1)
  • Holistic (1)
  • Anxiety Control (1)
  • Change Thoughts (1)
  • Trauma Therapy (1)
  • Help Anxiety (1)
  • Game Playing (1)
  • Young Adults and Anxiety (1)
  • Severe Anxiety (1)
  • Battling Anxiety (1)
  • Therapy Treatments (1)
  • Bilateral Stimulation (1)
  • Alleviate Anxiety and Depression (1)
  • Acute Anxiety (1)
  • Loss (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno PTSD Therapy (4)
  • therapy for anxiety (1)
  • Counseling for Depression (3)
  • Antidepressants (1)
  • Fight Anxiety (1)
  • Change (1)
  • Risk of Suicide (1)
  • Self-care (1)
  • Toxic Relationships (1)
  • Benefits of EMDR (1)
  • Serotonin (2)
  • Relief from Anxiety (1)
  • PTSD Therapy (20)
  • Grounding Skills (1)
  • Weight Loss (1)
  • Couples Therapist (5)
  • Therapeutic Journaling (1)
  • Self-Quarantining (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapists (1)
  • Starting a New Job (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holiday Season Help (1)
  • Mental Health (2)
  • Anxiety Symptoms (2)
  • Cannabis (1)
  • Fresno Depression Counselor (3)
  • Coping Mechanism (1)
  • PTSD Therapist (13)
  • Couples Counselor (9)
  • Anxiety Relief (2)
  • CBT Counselor (1)
  • Move Forward (1)
  • Anxiety Attacks (1)
  • Hygge (1)
  • What is Ecotherapy (1)
  • PTSD and Trauma (2)
  • Major Depressive Disorder (1)
  • Health and Counseling (1)
  • Trauma Therapist (1)
  • Seeking Guidance (1)
  • Depression and Anxiety (1)
  • Depression Myths (1)
  • PTSD Fresno Therapist (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counselor (2)
  • Growth and Healing (1)
  • Thinking Positively (1)
  • Family Therapy (24)
  • Pandemic Anxiety (1)
  • Fresno Family Therapist (6)
  • Panic Coping Tactics (1)
  • Pets Help Children with Anxiety (1)
  • improve your relationship (1)
  • Anxiety Counseling (20)
  • Anxiety in Children (1)
  • Relationship Counselor (2)
  • Fresno Couples Counseling (5)
  • Marriage Counseling (3)
  • Counseling Fresno (1)
  • Alleviate Anxiety (1)
  • First Responders (1)
  • Depression Healing (1)
  • Parent Relationship (1)
  • Depression Questions (1)
  • Anxiety Help Methods (1)
  • Fresno PTSD Therapist (5)
  • Family Communication (2)
  • communication (2)
  • Fresno Anxiety Therapyy (1)
  • PTSD Symptoms (1)
  • Addiction Recovery (1)
  • Handling Anxiety (1)
  • Healthy Lifestyle (1)
  • Relationship Advice (1)
  • Supporting Your Partner (1)
  • Therapy for Depression (1)
  • Narrative Exposure Therapy (1)
  • suffering from depression (1)
  • Teen Anxiety (1)
  • Get Help (2)
  • Relationship Therapy (2)
  • Covid-19 (1)
  • Trauma (5)
  • Family Therapist (7)
  • New Moms (1)
  • Relieve Your Anxiety (1)
  • Anxiety Struggles (1)
  • Family Counselor (1)
  • Combatting Anxiety (1)
  • Struggling with Anxiety (1)
  • Therapy Tips (1)
  • Re-building Relationships (1)
  • PTSD Counseling (2)
  • COVID19 (1)
  • Anxiety Therapy (41)
  • Body Image Induced Anxiety (1)
  • Depression Tips (1)
  • Holiday Depression (1)
  • Anxiety and Depression Therapy (1)
  • post-traumatic stress disorder (3)
  • Bankruptcy (1)
  • Workplace Anxiety (1)
  • Loving Your Spouse (1)
  • Panic (3)
  • Defeating Anxiety (2)
  • Sadness (1)
  • Find a Depression Therapist (1)
  • Substance Abuse (1)
  • Lifestyle Changes (1)
  • Grounding (1)
  • Holiday Stress (3)
  • Addiction (2)
  • Pets for Anxiety (1)
  • Couples Counselin (1)
  • Child Therapy (2)
  • Depression Symptoms (1)
  • Depression Help (2)
  • Group Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Communication Classes (1)
  • Counseling (4)
  • Fresno Depression Counseling (1)
  • Therapy and Depression (1)
  • Depression Therapy (19)
  • CBT Therapy (2)
  • Fresno Counselor (17)
  • Banishing Anxiety (1)
  • Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Counseling Help (1)
  • Anxiety Tips (12)
  • How to Deal with Anxiety (1)
  • Depressive Disorders (1)
  • Postpartum Depression (2)
  • CBT Benefits (1)
  • Fresno Couples Therapist (6)
  • Stress and Anxiety (1)
  • Beat Depression (1)
  • Adolescent Therapy (1)
  • Depression Therapist (7)
  • Stress Relief (1)
  • Anxiety Disorders (2)
  • Your Mind (1)
  • Life Changes (1)
  • Ecotherapy (1)
  • psychotherapy (2)
  • PPD (1)
  • Reconcile Relationships (1)
  • Racing Mind (1)
  • Fresno Therapist (77)
  • Anxiety in Kids (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety (27)
  • Psychology (1)
  • Fresno CBT (2)
  • Minimize Anxiety (1)
  • Blended Families (1)
  • Reduce Anxiety (2)
  • Benefits of Therapy (1)
  • Adopted Children (1)
  • Depression Healing Solutions (1)
  • CBT Treatment (1)
  • Corona Virus Anxiety (1)
  • Family Counseling (1)
  • Anxiety Help (7)
  • Anxiety and PTSD (1)
  • Fresno Couples Counselor (4)
  • Coping with Anxiety (4)
  • Addiction Therapy (2)
  • MBCT (1)
  • Fresno Depression Therapy (4)
  • Relationship Counseling (7)
  • Family Therapy Options (1)
  • Poetry (1)
  • Dealing with Anxiety (1)
  • Couples Counseling (28)
  • CBT Teaching Techniques (1)
  • Narrative Therapy (1)
  • Reasons to Seek Counseling (1)
  • Fresno Couples Therapy (1)
  • Therapy Help (1)
  • Coronavirus Stress (1)
  • EMDR (1)
  • Fresno CBT Therapy (1)
  • Prioritizing Mental Health (1)
  • Depression Counseling (23)
  • A Partner with Anxiety (1)
  • Trauma and PTSD (1)
  • Benefits of Couples Counseling (1)
  • Fresno Counseling (15)
  • Depressed (4)
  • PTSD Help (2)
  • Art Therapy for Depression (1)
  • Business Anxiety (1)
  • Working Together (1)
  • Marriage Counselor (1)
  • Talk Therapy (1)
  • Postpartum Depression Relief (1)
  • Cognitive behavioral therapy (28)
  • Relationship Help (2)
  • Successful Relationships (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.