(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Fresno PTSD Therapist (5)
Business Anxiety (1)
Addiction Recovery (1)
Feel Better (1)
CBT Teaching Techniques (1)
Depression Symptoms (1)
EMDR Therapy (1)
Talk Therapy (1)
Relieve Your Anxiety (1)
Anxiety Tips (12)
suffering from depression (1)
Benefits of Therapy (1)
Counseling Help (1)
Trauma Therapy (1)
Workplace Anxiety (1)
Corona Virus Anxiety (1)
Battling Anxiety (1)
Individual Therapy (2)
Pandemic Struggles (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Help Methods (1)
Sadness (1)
Anxiety Counselor (5)
Panic Attacks (3)
Cognitive behavioral therapy (28)
Couples Therapist (5)
Holiday Depression (1)
Fresno Family Counseling (1)
new job stress (1)
Therapy for Depression (1)
Grounding Techniques (1)
CBT (27)
Couples Counseling (28)
Addiction Therapy (2)
Coping with Anxiety (4)
Combatting Anxiety (1)
Serotonin (2)
Change Thoughts (1)
Family Counselor (1)
Cognitive Behavioral Therapy Exercises (1)
Minimize Anxiety (1)
Fresno Family Therapy (7)
Couples Therapy (9)
Relationship Help (2)
Psychology (1)
Depression Healing Solutions (1)
Starting a New Job (1)
Get Help (2)
Communication Classes (1)
Healthy Lifestyle (1)
Overcoming Anxiety (1)
CBT Treatment (1)
Self-Talk (1)
Narrative Exposure Therapy (1)
Anxiety Attacks (1)
Severe Anxiety (1)
Fresno Depression Counseling (1)
Fresno Anxiety Therapist (6)
Mindfulness-based Cognitive Therapy (1)
Therapy and Depression (1)
Beat Depression (1)
Fresno Therapist (77)
Ecotherapy (1)
Dealing with Loss (3)
Depression Cure (1)
Anxiety Help (7)
Covid-19 (1)
Anxiety in Kids (1)
Fresno Anxiety Counseling (3)
PTSD Therapist (13)
Jodi Mitchell Therapist (1)
Family Counseling (1)
Depression Counselor (6)
Fresno Anxiety Therapyy (1)
Lifestyle Changes (1)
Death Of A Child (1)
Relieving Your Anxiety (1)
Parent Relationship (1)
PTSD Counseling (2)
Anxiety and Depression Therapy (1)
Working Together (1)
Reasons to Seek Counseling (1)
Adolescent Therapy (1)
Fresno Depression Therapist (2)
Families with PTSD (1)
Coronavirus Stress (1)
Postpartum Depression Relief (1)
PTSD Family Therapy (1)
Family Therapy (24)
Family Therapist (7)
Anxiety Therapy (41)
Distressing Thoughts and Emotions (1)
Counseling (4)
Fresno Counselor (17)
Cognitive Behavior Therapy (1)
About Anxiety (1)
Cannabis (1)
Anxiety Attack (1)
Narrative Therapy (1)
Family Help (1)
Prioritizing Mental Health (1)
Frantic Thoughts (1)
Couples Counselin (1)
Find a Depression Therapist (1)
Depression Therapist (7)
Coping Mechanism (1)
Depression Tips (1)
Anxiety Counseling (20)
Relationship Advice (1)
Fresno CBT (2)
Loss of a Child (1)
Fresno Couples Counseling (5)
PTSD Help (2)
Dating Anxiety (2)
Fresno Anxiety Counselor (2)
Fresno Couples Counselor (4)
Post Traumatic Stress Disorder (3)
Art Therapy for Depression (1)
Life Changes (1)
Adjustment Disorders (1)
CBT in Fresno (1)
Anxiety Control (1)
Anxiety Therapist (14)
Fresno Depression Therapy (4)
psychotherapy (2)
Fresno Family Therapist (6)
CBT Therapy (2)
Living with PTSD (1)
Thinking Positively (1)
Depression Counseling Tips (1)
Depressive Disorders (1)
Your Mind (1)
communication (2)
Anxiety Therapis (1)
Panic (3)
family stress (1)
Anxious (1)
Have PTSD (1)
Supporting Your Partner (1)
Depressed (4)
Grounding Skills (1)
Teen Anxiety (1)
Dealing with Anxiety (1)
Manage Depression (1)
Fresno PTSD Therapy (4)
Pets for Anxiety (1)
Depression (21)
Psychoanalysis (1)
Fresno Therapy (14)
Defeating Anxiety (2)
Reduce Anxiety (2)
Family Drama (1)
Nice Guy vs. Bad Boy (1)
Marriage Counselor (1)
What is Ecotherapy (1)
Depression Counseling (23)
CBT Counselor (1)
Counseling Fresno (1)
Depression Help (2)
MBCT (1)
Self-Quarantining (1)
Fresno Cognitive Behavioral Therapy (1)
Pandemic Anxiety (1)
Alleviate Anxiety and Depression (1)
Re-building Relationships (1)
Anxiety Disorders (2)
Change (1)
Stress and Anxiety (1)
Pets Help Children with Anxiety (1)
Fresno Therapists (1)
Seeking Guidance (1)
Benefits of Couples Counseling (1)
Depression Questions (1)
Poetry (1)
Stress (3)
Relationship Therapist (2)
Anxiety Struggles (1)
Reconcile Relationships (1)
Substance Abuse (1)
Growth and Healing (1)
CBT Help (1)
Panic Coping Tactics (1)
Anxiety and Dating (1)
Fresno Depression Counselor (3)
Depression Therapy (19)
Benefits of EMDR (1)
Weight Loss (1)
Couples Communication (2)
Move Forward (1)
Child Anxiety Therapy (1)
Family Therapy Options (1)
Risk of Suicide (1)
Fresno Couples Therapist (6)
Trauma (5)
New Moms (1)
Social Anxiety (1)
Anxiety Relief (2)
Anxiety in Women (1)
Couples Counselor (9)
Alleviating Anxiety (1)
Counseling for Depression (3)
anxiety therapy in Fresno (1)
Loving Your Spouse (1)
Cognitive Behavioral Therapist (5)
Alleviate Anxiety (1)
Toxic Relationships (1)
Holistic (1)
PTSD Fresno Therapist (1)
Relief from Anxiety (1)
Therapeutic Journaling (1)
Fight Anxiety (1)
Cognitive Therapy (1)
What is PTSD (2)
Acute Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Depression and Anxiety (1)
Fresno CBT Therapy (1)
Major Depressive Disorder (1)
Trauma Therapist (1)
Therapy (1)
CBT Benefits (1)
Self-Care Tips for Teens (1)
A Partner with Anxiety (1)
Bilateral Stimulation (1)
Holiday Season Help (1)
Successful Relationships (1)
Young Adults and Anxiety (1)
Depression Myths (1)
Treating Anxiety Disorders (1)
Family Communication (2)
Fresno Anxiety Therapy (3)
Relationship Counseling (7)
How to Deal with Anxiety (1)
therapy for anxiety (1)
Mental Health (2)
relationships (2)
Fresno Counseling (15)
Bankruptcy (1)
PTSD Therapy (20)
Anxiety and PTSD (1)
Depression Healing (1)
Suicidal Teen (1)
CBT Therapist (9)
Teen Depression (1)
Fresno Couples Therapy (1)
Fresno CBT Therapist (5)
post-traumatic stress disorder (3)
EMDR (1)
Body Image Induced Anxiety (1)
Struggling with Anxiety (1)
Therapy Treatments (1)
Addiction (2)
Help Anxiety (1)
First Responders (1)
Trauma and PTSD (1)
PTSD (25)
Racing Mind (1)
Holiday Stress (3)
Game Playing (1)
Relationship Therapy (2)
PTSD Symptoms (1)
Anxiety in Children (1)
Stress Relief (1)
PTSD and Trauma (2)
Banishing Anxiety (1)
Child Therapy (2)
Marriage Counseling (3)
Relationship Counselor (2)
Anxiety Symptoms (2)
Grounding (1)
Antidepressants (1)
Group Therapy (1)
Anxiety Treatment (1)
Handling Anxiety (1)
Self-care (1)
Work Together (1)
Therapy Tips (1)
improve your relationship (1)
Hygge (1)
Adopted Children (1)
Relationship Anxiety (1)
PPD (1)
Loss (2)
Therapy Help (1)
Blended Families (1)
COVID19 (1)
Health and Counseling (1)
Red Flags (1)
Postpartum Depression (2)
Anxiety (27)

Tag Cloud

  • Anxiety Therapis (1)
  • Anxiety (27)
  • Fresno Couples Therapy (1)
  • Teen Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Poetry (1)
  • Grounding Skills (1)
  • Fight Anxiety (1)
  • Banishing Anxiety (1)
  • Minimize Anxiety (1)
  • Family Counselor (1)
  • Anxiety Symptoms (2)
  • Bankruptcy (1)
  • Relationship Advice (1)
  • Healthy Lifestyle (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Counseling (23)
  • Anxiety in Women (1)
  • Pandemic Anxiety (1)
  • Addiction Recovery (1)
  • Pets for Anxiety (1)
  • Bilateral Stimulation (1)
  • psychotherapy (2)
  • Depression Counseling Tips (1)
  • Depression Cure (1)
  • Anxiety Therapist (14)
  • Help Anxiety (1)
  • Dating Anxiety (2)
  • Marriage Counselor (1)
  • Stress Relief (1)
  • Couples Counselor (9)
  • Benefits of Couples Counseling (1)
  • Communication Classes (1)
  • PTSD Symptoms (1)
  • CBT in Fresno (1)
  • Panic (3)
  • Severe Anxiety (1)
  • Depression Help (2)
  • Red Flags (1)
  • Body Image Induced Anxiety (1)
  • Fresno CBT Therapist (5)
  • Get Help (2)
  • Jodi Mitchell Therapist (1)
  • Anxiety Treatment (1)
  • Depression Healing Solutions (1)
  • Substance Abuse (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Starting a New Job (1)
  • Depression Tips (1)
  • Health and Counseling (1)
  • Alleviating Anxiety (1)
  • Anxiety Relief (2)
  • Work Together (1)
  • What is Ecotherapy (1)
  • Relationship Therapist (2)
  • Seeking Guidance (1)
  • Self-Care Tips for Teens (1)
  • Dealing with Anxiety (1)
  • Fresno Therapist (77)
  • Holiday Season Help (1)
  • Anxiety Help (7)
  • Fresno Couples Counseling (5)
  • Fresno Therapy (14)
  • anxiety therapy in Fresno (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Family Therapist (6)
  • Re-building Relationships (1)
  • New Moms (1)
  • Psychology (1)
  • Anxiety in Kids (1)
  • Child Therapy (2)
  • Anxiety Tips (12)
  • Family Therapy (24)
  • Supporting Your Partner (1)
  • Major Depressive Disorder (1)
  • PTSD Counseling (2)
  • Addiction (2)
  • Family Therapy Options (1)
  • Combatting Anxiety (1)
  • Young Adults and Anxiety (1)
  • Therapy Tips (1)
  • MBCT (1)
  • Dealing with Loss (3)
  • Couples Therapy (9)
  • Adolescent Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Attacks (1)
  • Depression and Anxiety (1)
  • relationships (2)
  • Acute Anxiety (1)
  • Depressive Disorders (1)
  • Coronavirus Stress (1)
  • Life Changes (1)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Holiday Stress (3)
  • Fresno Depression Therapist (2)
  • Therapy Treatments (1)
  • Pets Help Children with Anxiety (1)
  • PTSD Family Therapy (1)
  • CBT Benefits (1)
  • Depression Symptoms (1)
  • Beat Depression (1)
  • Risk of Suicide (1)
  • Holiday Depression (1)
  • Self-Quarantining (1)
  • CBT Treatment (1)
  • Postpartum Depression (2)
  • Couples Counseling (28)
  • Treating Anxiety Disorders (1)
  • PTSD and Trauma (2)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Counseling (3)
  • Trauma Therapy (1)
  • A Partner with Anxiety (1)
  • Depression Therapy (19)
  • Counseling Help (1)
  • EMDR (1)
  • Anxiety Control (1)
  • Coping with Anxiety (4)
  • Therapy (1)
  • Working Together (1)
  • Cannabis (1)
  • Family Communication (2)
  • Anxiety Counseling (20)
  • Depression (21)
  • Your Mind (1)
  • post-traumatic stress disorder (3)
  • Stress and Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapist (6)
  • Self-care (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Blended Families (1)
  • Counseling Fresno (1)
  • How to Deal with Anxiety (1)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Cognitive behavioral therapy (28)
  • Defeating Anxiety (2)
  • Mental Health (2)
  • Fresno CBT (2)
  • Fresno Anxiety Therapy (3)
  • Benefits of Therapy (1)
  • Fresno Depression Therapy (4)
  • Distressing Thoughts and Emotions (1)
  • Relationship Counselor (2)
  • Racing Mind (1)
  • Therapy Help (1)
  • Fresno Depression Counseling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Talk Therapy (1)
  • Fresno Therapists (1)
  • Depression Questions (1)
  • Anxiety and Dating (1)
  • Depression Counselor (6)
  • Manage Depression (1)
  • Cognitive Therapy (1)
  • Covid-19 (1)
  • Family Drama (1)
  • Relieving Your Anxiety (1)
  • therapy for anxiety (1)
  • Social Anxiety (1)
  • Loss (2)
  • Fresno Depression Counselor (3)
  • About Anxiety (1)
  • Family Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Anxious (1)
  • Move Forward (1)
  • Fresno Counselor (17)
  • Business Anxiety (1)
  • Fresno Couples Therapist (6)
  • Family Therapist (7)
  • Alleviate Anxiety (1)
  • Couples Counselin (1)
  • Trauma (5)
  • Anxiety and PTSD (1)
  • Relationship Help (2)
  • Counseling for Depression (3)
  • Feel Better (1)
  • Frantic Thoughts (1)
  • Anxiety Therapy (41)
  • Toxic Relationships (1)
  • What is PTSD (2)
  • Postpartum Depression Relief (1)
  • Panic Coping Tactics (1)
  • Couples Communication (2)
  • Relationship Counseling (7)
  • Depression Healing (1)
  • Child Anxiety Therapy (1)
  • Addiction Therapy (2)
  • Grounding Techniques (1)
  • Counseling (4)
  • Change Thoughts (1)
  • Self-Talk (1)
  • Sadness (1)
  • Depressed (4)
  • new job stress (1)
  • Therapeutic Journaling (1)
  • PTSD Help (2)
  • Holistic (1)
  • Weight Loss (1)
  • Thinking Positively (1)
  • Living with PTSD (1)
  • Growth and Healing (1)
  • Therapy and Depression (1)
  • Antidepressants (1)
  • Hygge (1)
  • Panic Attacks (3)
  • CBT Therapy (2)
  • Reasons to Seek Counseling (1)
  • First Responders (1)
  • Fresno Anxiety Counselor (2)
  • Fresno PTSD Therapy (4)
  • CBT Help (1)
  • Anxiety Struggles (1)
  • Death Of A Child (1)
  • COVID19 (1)
  • Spouse Who Suffers from Anxiety (1)
  • Workplace Anxiety (1)
  • Grounding (1)
  • suffering from depression (1)
  • Group Therapy (1)
  • Reconcile Relationships (1)
  • Overcoming Anxiety (1)
  • Individual Therapy (2)
  • CBT (27)
  • Benefits of EMDR (1)
  • Ecotherapy (1)
  • Alleviate Anxiety and Depression (1)
  • Relief from Anxiety (1)
  • Relationship Anxiety (1)
  • Relieve Your Anxiety (1)
  • Pandemic Struggles (1)
  • PTSD Therapist (13)
  • Find a Depression Therapist (1)
  • Coping Mechanism (1)
  • Handling Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety in Children (1)
  • Fresno Family Counseling (1)
  • Suicidal Teen (1)
  • Corona Virus Anxiety (1)
  • CBT Counselor (1)
  • Therapy for Depression (1)
  • Adjustment Disorders (1)
  • Anxiety Help Methods (1)
  • Family Help (1)
  • Serotonin (2)
  • Couples Therapist (5)
  • Fresno Couples Counselor (4)
  • Fresno CBT Therapy (1)
  • Narrative Therapy (1)
  • Struggling with Anxiety (1)
  • Loving Your Spouse (1)
  • Parent Relationship (1)
  • Relationship Therapy (2)
  • Anxiety Attack (1)
  • Successful Relationships (1)
  • Game Playing (1)
  • family stress (1)
  • CBT Therapist (9)
  • Marriage Counseling (3)
  • Psychoanalysis (1)
  • PTSD Therapy (20)
  • Stress (3)
  • Change (1)
  • Anxiety Disorders (2)
  • Prioritizing Mental Health (1)
  • Depression Therapist (7)
  • Reduce Anxiety (2)
  • Fresno Counseling (15)
  • PTSD (25)
  • EMDR Therapy (1)
  • Lifestyle Changes (1)
  • improve your relationship (1)
  • PPD (1)
  • Have PTSD (1)
  • Battling Anxiety (1)
  • Loss of a Child (1)
  • Teen Depression (1)
  • Adopted Children (1)
  • Families with PTSD (1)
  • Depression Myths (1)
  • Trauma Therapist (1)
  • communication (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.