(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)

Tag List

Struggling with Anxiety (1)
Anxiety Relief (2)
Self-Care Tips for Teens (1)
Young Adults and Anxiety (1)
Anxiety Therapist (14)
Anxiety Therapy (41)
Anxiety Attack (1)
Psychoanalysis (1)
Alleviate Anxiety and Depression (1)
Depression Healing (1)
post-traumatic stress disorder (3)
Depressive Disorders (1)
Ecotherapy (1)
CBT Treatment (1)
Workplace Anxiety (1)
Fresno Family Therapist (6)
Fresno Counselor (17)
CBT in Fresno (1)
Acute Anxiety (1)
Narrative Exposure Therapy (1)
Child Anxiety Therapy (1)
Depression Help (2)
Therapy Treatments (1)
Trauma (5)
Counseling Help (1)
PTSD Therapy (20)
Handling Anxiety (1)
Fresno Depression Therapy (4)
Serotonin (2)
new job stress (1)
Dating Anxiety (2)
Couples Therapist (5)
Stress Relief (1)
Feel Better (1)
Cognitive Behavior Therapy (1)
Self-Quarantining (1)
Pets for Anxiety (1)
Family Help (1)
CBT Help (1)
Grounding Techniques (1)
Adolescent Therapy (1)
Relationship Help (2)
Depression Symptoms (1)
MBCT (1)
Addiction (2)
Couple Counselor. Fresno Couples Counseling (1)
Hygge (1)
Spouse Who Suffers from Anxiety (1)
Alleviate Anxiety (1)
Marriage Counseling (3)
Family Counseling (1)
A Partner with Anxiety (1)
Fresno PTSD Therapy (4)
About Anxiety (1)
PTSD Fresno Therapist (1)
Loss of a Child (1)
Pets Help Children with Anxiety (1)
Benefits of Therapy (1)
psychotherapy (2)
Self-care (1)
Living with PTSD (1)
Fresno CBT Therapist (5)
Narrative Therapy (1)
Individual Therapy (2)
Anxiety Help (7)
Red Flags (1)
Starting a New Job (1)
Fresno Anxiety Counseling (3)
Holiday Stress (3)
Game Playing (1)
Anxiety Therapis (1)
Family Therapy (24)
PTSD Family Therapy (1)
Child Therapy (2)
Fresno Family Counseling (1)
Holistic (1)
COVID19 (1)
CBT Therapy (2)
Anxiety Counseling (20)
Your Mind (1)
Cognitive behavioral therapy (28)
New Moms (1)
Families with PTSD (1)
Anxiety Symptoms (2)
suffering from depression (1)
EMDR Therapy (1)
Severe Anxiety (1)
Relationship Anxiety (1)
Self-Talk (1)
Panic Attacks (3)
Couples Therapy (9)
Anxiety and Depression Therapy (1)
Anxiety in Women (1)
Fight Anxiety (1)
PTSD (25)
Depression and Anxiety (1)
Change (1)
Growth and Healing (1)
Depression Counselor (6)
Dealing with Loss (3)
Fresno Depression Counseling (1)
Fresno Anxiety Therapy (3)
Marriage Counselor (1)
What is Ecotherapy (1)
Couples Counseling (28)
Grounding Skills (1)
Psychology (1)
Depression Healing Solutions (1)
Mental Health (2)
Alleviating Anxiety (1)
Nice Guy vs. Bad Boy (1)
Therapy Tips (1)
Re-building Relationships (1)
Addiction Recovery (1)
Fresno Couples Therapy (1)
Distressing Thoughts and Emotions (1)
Sadness (1)
Postpartum Depression Relief (1)
Suicidal Teen (1)
PTSD Counseling (2)
Counseling for Depression (3)
Fresno CBT (2)
Counseling (4)
Corona Virus Anxiety (1)
Anxiety in Kids (1)
Loss (2)
Toxic Relationships (1)
Depression (21)
Health and Counseling (1)
therapy for anxiety (1)
Anxiety Tips (12)
Coronavirus Stress (1)
Anxiety Control (1)
Minimize Anxiety (1)
Holiday Season Help (1)
Prioritizing Mental Health (1)
Fresno Couples Counseling (5)
Banishing Anxiety (1)
Work Together (1)
Stress and Anxiety (1)
Anxious (1)
Couples Counselin (1)
Group Therapy (1)
Dealing with Anxiety (1)
Benefits of EMDR (1)
Substance Abuse (1)
Healthy Lifestyle (1)
Cannabis (1)
Blended Families (1)
PTSD Help (2)
Depression Therapist (7)
Relationship Advice (1)
Death Of A Child (1)
Fresno Cognitive Behavioral Therapy (1)
Relief from Anxiety (1)
Loving Your Spouse (1)
CBT (27)
Reduce Anxiety (2)
Therapy and Depression (1)
Jodi Mitchell Therapist (1)
Reconcile Relationships (1)
Family Counselor (1)
Pandemic Struggles (1)
Battling Anxiety (1)
Anxiety Counselor (5)
CBT Therapist (9)
PPD (1)
Depression Counseling Tips (1)
Family Drama (1)
Have PTSD (1)
Adjustment Disorders (1)
Family Communication (2)
Therapy for Depression (1)
Racing Mind (1)
Depression Myths (1)
Depression Cure (1)
Fresno Depression Therapist (2)
Relationship Therapist (2)
PTSD Symptoms (1)
Fresno Therapists (1)
Art Therapy for Depression (1)
relationships (2)
CBT Counselor (1)
Fresno Therapist (77)
Coping Mechanism (1)
Manage Depression (1)
Anxiety and Dating (1)
Holiday Depression (1)
Fresno Anxiety Therapist (6)
Depressed (4)
Benefits of Couples Counseling (1)
Counseling Fresno (1)
Change Thoughts (1)
Therapy Help (1)
Depression Questions (1)
Talk Therapy (1)
Get Help (2)
PTSD and Trauma (2)
Depression Therapy (19)
improve your relationship (1)
Couples Counselor (9)
Anxiety and PTSD (1)
Reasons to Seek Counseling (1)
Fresno Couples Therapist (6)
Parent Relationship (1)
First Responders (1)
Thinking Positively (1)
CBT Teaching Techniques (1)
Teen Anxiety (1)
Anxiety Treatment (1)
Stress (3)
Family Therapy Options (1)
Bankruptcy (1)
Covid-19 (1)
Fresno Family Therapy (7)
How to Deal with Anxiety (1)
Cognitive Therapy (1)
Treating Anxiety Disorders (1)
Trauma and PTSD (1)
CBT Benefits (1)
Life Changes (1)
Panic (3)
Trauma Therapist (1)
Panic Coping Tactics (1)
Fresno CBT Therapy (1)
What is PTSD (2)
Anxiety in Children (1)
Communication Classes (1)
Social Anxiety (1)
Combatting Anxiety (1)
Overcoming Anxiety (1)
Successful Relationships (1)
Weight Loss (1)
Fresno PTSD Therapist (5)
Therapy (1)
Lifestyle Changes (1)
Fresno Anxiety Therapyy (1)
Pandemic Anxiety (1)
communication (2)
Family Therapist (7)
Help Anxiety (1)
Anxiety Disorders (2)
Business Anxiety (1)
Addiction Therapy (2)
Postpartum Depression (2)
Supporting Your Partner (1)
Cognitive Behavioral Therapist (5)
Find a Depression Therapist (1)
Seeking Guidance (1)
Relationship Counseling (7)
Mindfulness-based Cognitive Therapy (1)
Anxiety Help Methods (1)
Relieve Your Anxiety (1)
Post Traumatic Stress Disorder (3)
Antidepressants (1)
Adopted Children (1)
Depression Counseling (23)
PTSD Therapist (13)
Bilateral Stimulation (1)
Major Depressive Disorder (1)
Defeating Anxiety (2)
Frantic Thoughts (1)
Poetry (1)
Working Together (1)
Grounding (1)
Depression Tips (1)
Relieving Your Anxiety (1)
Anxiety Attacks (1)
Anxiety Struggles (1)
Move Forward (1)
Therapeutic Journaling (1)
EMDR (1)
Fresno Therapy (14)
Anxiety (27)
Fresno Couples Counselor (4)
Risk of Suicide (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Counseling (15)
Relationship Therapy (2)
Relationship Counselor (2)
anxiety therapy in Fresno (1)
Fresno Anxiety Counselor (2)
Fresno Depression Counselor (3)
Couples Communication (2)
Coping with Anxiety (4)
Teen Depression (1)
Body Image Induced Anxiety (1)
family stress (1)
Beat Depression (1)
Trauma Therapy (1)

Tag Cloud

  • therapy for anxiety (1)
  • Antidepressants (1)
  • psychotherapy (2)
  • Pandemic Anxiety (1)
  • Self-Talk (1)
  • Art Therapy for Depression (1)
  • How to Deal with Anxiety (1)
  • Fresno Depression Therapy (4)
  • PTSD (25)
  • Acute Anxiety (1)
  • suffering from depression (1)
  • Addiction Therapy (2)
  • Families with PTSD (1)
  • Relationship Counseling (7)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Counseling (3)
  • Anxiety Counselor (5)
  • Depression Tips (1)
  • Marriage Counselor (1)
  • Depression Counseling Tips (1)
  • Family Counselor (1)
  • Work Together (1)
  • Banishing Anxiety (1)
  • Mental Health (2)
  • Major Depressive Disorder (1)
  • What is Ecotherapy (1)
  • CBT Counselor (1)
  • Fresno Therapists (1)
  • Fresno Therapist (77)
  • Severe Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • About Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Seeking Guidance (1)
  • Holiday Season Help (1)
  • Fresno Counselor (17)
  • Anxiety Therapist (14)
  • Couples Therapist (5)
  • Therapeutic Journaling (1)
  • Depressive Disorders (1)
  • Depression Healing Solutions (1)
  • PTSD and Trauma (2)
  • Struggling with Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Family Counseling (1)
  • Minimize Anxiety (1)
  • Narrative Therapy (1)
  • CBT Treatment (1)
  • Counseling Fresno (1)
  • Lifestyle Changes (1)
  • Anxious (1)
  • Anxiety Struggles (1)
  • Addiction (2)
  • communication (2)
  • Holiday Stress (3)
  • Relationship Advice (1)
  • Self-Care Tips for Teens (1)
  • Teen Depression (1)
  • Panic (3)
  • Anxiety in Children (1)
  • Marriage Counseling (3)
  • Depression Therapist (7)
  • PTSD Family Therapy (1)
  • Relationship Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Grounding Skills (1)
  • Bankruptcy (1)
  • Therapy and Depression (1)
  • Fight Anxiety (1)
  • Adopted Children (1)
  • Alleviating Anxiety (1)
  • Anxiety Symptoms (2)
  • Talk Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Loss (2)
  • Fresno Family Counseling (1)
  • Depression and Anxiety (1)
  • Health and Counseling (1)
  • PTSD Counseling (2)
  • new job stress (1)
  • Depression Cure (1)
  • Weight Loss (1)
  • Growth and Healing (1)
  • Counseling for Depression (3)
  • Hygge (1)
  • Family Therapist (7)
  • Panic Coping Tactics (1)
  • PTSD Therapist (13)
  • Find a Depression Therapist (1)
  • Red Flags (1)
  • Reduce Anxiety (2)
  • CBT Therapist (9)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Counselor (2)
  • Couples Communication (2)
  • Fresno PTSD Therapist (5)
  • relationships (2)
  • Cannabis (1)
  • Grounding Techniques (1)
  • Young Adults and Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Therapy (3)
  • Benefits of EMDR (1)
  • Living with PTSD (1)
  • Depression Counselor (6)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Counseling (1)
  • Handling Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety in Kids (1)
  • Fresno Couples Therapist (6)
  • Therapy Tips (1)
  • Life Changes (1)
  • Re-building Relationships (1)
  • Trauma Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Help Anxiety (1)
  • Fresno Depression Counselor (3)
  • Adolescent Therapy (1)
  • Anxiety Tips (12)
  • Anxiety and Depression Therapy (1)
  • Couples Counselor (9)
  • CBT Help (1)
  • Depression Help (2)
  • Starting a New Job (1)
  • EMDR Therapy (1)
  • Anxiety Therapis (1)
  • Addiction Recovery (1)
  • anxiety therapy in Fresno (1)
  • Relationship Therapist (2)
  • Combatting Anxiety (1)
  • family stress (1)
  • Relationship Anxiety (1)
  • Toxic Relationships (1)
  • Anxiety Counseling (20)
  • Family Therapy Options (1)
  • Anxiety in Women (1)
  • Fresno CBT Therapist (5)
  • Depression Counseling (23)
  • Fresno CBT Therapy (1)
  • Family Communication (2)
  • Treating Anxiety Disorders (1)
  • Change Thoughts (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Coping with Anxiety (4)
  • Distressing Thoughts and Emotions (1)
  • Feel Better (1)
  • Self-care (1)
  • Therapy Help (1)
  • Pandemic Struggles (1)
  • Fresno CBT (2)
  • Reasons to Seek Counseling (1)
  • Dealing with Anxiety (1)
  • Frantic Thoughts (1)
  • Couples Therapy (9)
  • Holistic (1)
  • Trauma and PTSD (1)
  • Therapy for Depression (1)
  • CBT (27)
  • Change (1)
  • Fresno Couples Counselor (4)
  • Game Playing (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Attacks (1)
  • Healthy Lifestyle (1)
  • Self-Quarantining (1)
  • Teen Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • New Moms (1)
  • Counseling Help (1)
  • Have PTSD (1)
  • Manage Depression (1)
  • Anxiety Treatment (1)
  • Workplace Anxiety (1)
  • Anxiety Relief (2)
  • Grounding (1)
  • Sadness (1)
  • Depression Therapy (19)
  • Fresno Anxiety Therapist (6)
  • Depressed (4)
  • Racing Mind (1)
  • Substance Abuse (1)
  • Anxiety Attack (1)
  • Fresno Therapy (14)
  • Postpartum Depression (2)
  • Suicidal Teen (1)
  • Fresno Family Therapy (7)
  • First Responders (1)
  • Depression Questions (1)
  • Communication Classes (1)
  • Relieving Your Anxiety (1)
  • Beat Depression (1)
  • Relieve Your Anxiety (1)
  • Family Therapy (24)
  • What is PTSD (2)
  • Psychoanalysis (1)
  • Fresno Counseling (15)
  • Therapy Treatments (1)
  • Child Therapy (2)
  • Coronavirus Stress (1)
  • Fresno Family Therapist (6)
  • Corona Virus Anxiety (1)
  • Dating Anxiety (2)
  • post-traumatic stress disorder (3)
  • Benefits of Therapy (1)
  • Anxiety Disorders (2)
  • Defeating Anxiety (2)
  • Get Help (2)
  • Postpartum Depression Relief (1)
  • Stress (3)
  • Prioritizing Mental Health (1)
  • Stress Relief (1)
  • Covid-19 (1)
  • Supporting Your Partner (1)
  • Child Anxiety Therapy (1)
  • Alleviate Anxiety (1)
  • CBT Teaching Techniques (1)
  • Narrative Exposure Therapy (1)
  • Family Drama (1)
  • Blended Families (1)
  • Loving Your Spouse (1)
  • PPD (1)
  • Bilateral Stimulation (1)
  • Couples Counseling (28)
  • Family Help (1)
  • Adjustment Disorders (1)
  • PTSD Help (2)
  • Anxiety Help (7)
  • Fresno Anxiety Therapyy (1)
  • MBCT (1)
  • Loss of a Child (1)
  • Move Forward (1)
  • Dealing with Loss (3)
  • Thinking Positively (1)
  • CBT in Fresno (1)
  • CBT Therapy (2)
  • Panic Attacks (3)
  • Counseling (4)
  • Group Therapy (1)
  • Serotonin (2)
  • Your Mind (1)
  • Anxiety (27)
  • Cognitive Behavior Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Counseling (5)
  • Benefits of Couples Counseling (1)
  • Individual Therapy (2)
  • Stress and Anxiety (1)
  • PTSD Therapy (20)
  • Working Together (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Help Methods (1)
  • Depression Symptoms (1)
  • Trauma (5)
  • COVID19 (1)
  • Successful Relationships (1)
  • Risk of Suicide (1)
  • CBT Benefits (1)
  • Poetry (1)
  • Ecotherapy (1)
  • Relationship Therapy (2)
  • Battling Anxiety (1)
  • Trauma Therapist (1)
  • PTSD Symptoms (1)
  • EMDR (1)
  • Overcoming Anxiety (1)
  • Psychology (1)
  • Parent Relationship (1)
  • A Partner with Anxiety (1)
  • Relief from Anxiety (1)
  • Couples Counselin (1)
  • Reconcile Relationships (1)
  • improve your relationship (1)
  • Holiday Depression (1)
  • Death Of A Child (1)
  • Depression Myths (1)
  • Cognitive Behavioral Therapist (5)
  • Business Anxiety (1)
  • Coping Mechanism (1)
  • Depression Healing (1)
  • Anxiety Control (1)
  • Depression (21)
  • Social Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Anxiety and PTSD (1)
  • Anxiety and Dating (1)
  • Therapy (1)
  • Pets for Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.