(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Depressive Disorders (1)
Anxiety Help (7)
psychotherapy (2)
CBT Teaching Techniques (1)
PTSD Help (2)
Fresno Depression Therapist (2)
Pandemic Struggles (1)
Suicidal Teen (1)
new job stress (1)
Families with PTSD (1)
Fresno Anxiety Therapy (3)
Lifestyle Changes (1)
Alleviate Anxiety (1)
Relief from Anxiety (1)
Covid-19 (1)
Business Anxiety (1)
Fresno Anxiety Counselor (2)
Narrative Therapy (1)
Your Mind (1)
Work Together (1)
Group Therapy (1)
Holiday Stress (3)
Defeating Anxiety (2)
Alleviate Anxiety and Depression (1)
Couples Counselin (1)
Panic Attacks (3)
PTSD and Trauma (2)
Anxiety Relief (2)
Family Drama (1)
Panic (3)
Anxiety in Children (1)
anxiety therapy in Fresno (1)
Child Therapy (2)
Narrative Exposure Therapy (1)
Self-Quarantining (1)
Fresno Therapists (1)
Marriage Counseling (3)
Loving Your Spouse (1)
Fresno Depression Counseling (1)
Overcoming Anxiety (1)
Depression Tips (1)
Alleviating Anxiety (1)
Fresno Therapist (77)
Self-care (1)
Fresno Anxiety Therapist (6)
Anxiety Struggles (1)
Adopted Children (1)
Antidepressants (1)
Family Communication (2)
Addiction Recovery (1)
Teen Depression (1)
PTSD Fresno Therapist (1)
Anxiety Attack (1)
CBT Treatment (1)
Starting a New Job (1)
Family Therapy Options (1)
Therapy and Depression (1)
EMDR (1)
Life Changes (1)
post-traumatic stress disorder (3)
Fresno Depression Therapy (4)
Blended Families (1)
Depression Healing Solutions (1)
PTSD Therapist (13)
Counseling (4)
Stress and Anxiety (1)
CBT Counselor (1)
Have PTSD (1)
Individual Therapy (2)
Severe Anxiety (1)
Relationship Therapy (2)
Coping Mechanism (1)
Therapy (1)
Game Playing (1)
Major Depressive Disorder (1)
Anxiety Tips (12)
improve your relationship (1)
Anxiety Symptoms (2)
Living with PTSD (1)
Counseling for Depression (3)
Depression Counselor (6)
Relationship Counseling (7)
Family Therapy (24)
CBT Help (1)
Depression Counseling Tips (1)
CBT in Fresno (1)
Depression Healing (1)
Fresno Anxiety Therapyy (1)
Loss of a Child (1)
Poetry (1)
MBCT (1)
Fresno Couples Counselor (4)
Anxiety Therapis (1)
Benefits of EMDR (1)
Beat Depression (1)
CBT (27)
Anxiety Attacks (1)
Weight Loss (1)
Coronavirus Stress (1)
Anxiety Control (1)
Cognitive Therapy (1)
Red Flags (1)
Depressed (4)
Adolescent Therapy (1)
Acute Anxiety (1)
Depression Therapy (19)
Couple Counselor. Fresno Couples Counseling (1)
What is Ecotherapy (1)
Couples Counseling (28)
Anxious (1)
Corona Virus Anxiety (1)
Counseling Fresno (1)
Cognitive Behavioral Therapy Exercises (1)
Dating Anxiety (2)
Coping with Anxiety (4)
Move Forward (1)
Anxiety Treatment (1)
Couples Counselor (9)
Anxiety in Kids (1)
Thinking Positively (1)
Pets for Anxiety (1)
Psychoanalysis (1)
Family Therapist (7)
Relieve Your Anxiety (1)
Toxic Relationships (1)
Healthy Lifestyle (1)
Bilateral Stimulation (1)
Health and Counseling (1)
Fresno CBT Therapist (5)
communication (2)
Family Counselor (1)
Fresno PTSD Therapy (4)
Couples Therapy (9)
Anxiety Counselor (5)
Banishing Anxiety (1)
Serotonin (2)
Fresno Counselor (17)
Reasons to Seek Counseling (1)
Fresno Couples Therapy (1)
Prioritizing Mental Health (1)
Combatting Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Advice (1)
Depression Myths (1)
PTSD Counseling (2)
Depression Therapist (7)
Grounding Skills (1)
Fresno Anxiety Counseling (3)
Seeking Guidance (1)
Relationship Anxiety (1)
Fresno CBT Therapy (1)
Re-building Relationships (1)
CBT Benefits (1)
Working Together (1)
Nice Guy vs. Bad Boy (1)
Grounding Techniques (1)
Minimize Anxiety (1)
Grounding (1)
relationships (2)
How to Deal with Anxiety (1)
Death Of A Child (1)
Spouse Who Suffers from Anxiety (1)
Body Image Induced Anxiety (1)
Therapy Tips (1)
Handling Anxiety (1)
Frantic Thoughts (1)
Supporting Your Partner (1)
Anxiety Counseling (20)
Trauma Therapy (1)
Fight Anxiety (1)
Anxiety and Dating (1)
Cognitive Behavioral Therapist (5)
Psychology (1)
Anxiety and PTSD (1)
COVID19 (1)
Anxiety and Depression Therapy (1)
Fresno Couples Therapist (6)
Feel Better (1)
Stress Relief (1)
Reduce Anxiety (2)
Counseling Help (1)
Trauma (5)
Postpartum Depression (2)
Panic Coping Tactics (1)
Social Anxiety (1)
Talk Therapy (1)
family stress (1)
Bankruptcy (1)
Relationship Therapist (2)
Postpartum Depression Relief (1)
Post Traumatic Stress Disorder (3)
Successful Relationships (1)
Art Therapy for Depression (1)
Anxiety Help Methods (1)
Adjustment Disorders (1)
CBT Therapist (9)
Fresno Counseling (15)
First Responders (1)
Therapy Help (1)
Therapy Treatments (1)
Anxiety Disorders (2)
Parent Relationship (1)
Couples Communication (2)
Therapeutic Journaling (1)
What is PTSD (2)
Help Anxiety (1)
Change (1)
Workplace Anxiety (1)
Depression Symptoms (1)
Benefits of Therapy (1)
Anxiety (27)
PTSD Family Therapy (1)
Couples Therapist (5)
Fresno Therapy (14)
Benefits of Couples Counseling (1)
Holistic (1)
Distressing Thoughts and Emotions (1)
Holiday Season Help (1)
Stress (3)
Child Anxiety Therapy (1)
Depression Counseling (23)
A Partner with Anxiety (1)
Anxiety Therapist (14)
Cognitive behavioral therapy (28)
Family Help (1)
Family Counseling (1)
Depression Cure (1)
About Anxiety (1)
Self-Care Tips for Teens (1)
Depression and Anxiety (1)
Mental Health (2)
Young Adults and Anxiety (1)
Pets Help Children with Anxiety (1)
Get Help (2)
Reconcile Relationships (1)
Find a Depression Therapist (1)
Fresno Family Counseling (1)
Depression (21)
Self-Talk (1)
CBT Therapy (2)
Addiction Therapy (2)
Trauma Therapist (1)
Fresno Family Therapy (7)
Communication Classes (1)
Fresno Depression Counselor (3)
Cognitive Behavior Therapy (1)
Depression Help (2)
Addiction (2)
Hygge (1)
Pandemic Anxiety (1)
Marriage Counselor (1)
PTSD (25)
Trauma and PTSD (1)
Fresno Family Therapist (6)
Holiday Depression (1)
Relationship Counselor (2)
Risk of Suicide (1)
New Moms (1)
Fresno Couples Counseling (5)
Teen Anxiety (1)
Fresno CBT (2)
therapy for anxiety (1)
Jodi Mitchell Therapist (1)
Ecotherapy (1)
Depression Questions (1)
PPD (1)
Mindfulness-based Cognitive Therapy (1)
Battling Anxiety (1)
PTSD Symptoms (1)
Dealing with Anxiety (1)
Loss (2)
Substance Abuse (1)
Growth and Healing (1)
EMDR Therapy (1)
Manage Depression (1)
Sadness (1)
Anxiety Therapy (41)
Racing Mind (1)
Relieving Your Anxiety (1)
Treating Anxiety Disorders (1)
Change Thoughts (1)
Cannabis (1)
Therapy for Depression (1)
Struggling with Anxiety (1)
Anxiety in Women (1)
suffering from depression (1)
Fresno PTSD Therapist (5)
PTSD Therapy (20)
Relationship Help (2)
Dealing with Loss (3)

Tag Cloud

  • Stress (3)
  • Art Therapy for Depression (1)
  • Work Together (1)
  • Living with PTSD (1)
  • Anxiety Tips (12)
  • Cannabis (1)
  • Coping with Anxiety (4)
  • Group Therapy (1)
  • Depression Myths (1)
  • CBT Therapist (9)
  • Beat Depression (1)
  • Fresno Therapist (77)
  • Fresno CBT Therapist (5)
  • Alleviate Anxiety (1)
  • Change (1)
  • Reduce Anxiety (2)
  • Alleviating Anxiety (1)
  • Grounding Skills (1)
  • Couples Counseling (28)
  • Parent Relationship (1)
  • Anxiety and Depression Therapy (1)
  • Relieving Your Anxiety (1)
  • Re-building Relationships (1)
  • Grounding Techniques (1)
  • Relationship Therapist (2)
  • CBT in Fresno (1)
  • Fresno Family Therapy (7)
  • Racing Mind (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Couples Counseling (5)
  • Bankruptcy (1)
  • Psychology (1)
  • Depression Cure (1)
  • Fresno Family Counseling (1)
  • Depression Counseling Tips (1)
  • Child Anxiety Therapy (1)
  • What is Ecotherapy (1)
  • Pandemic Struggles (1)
  • Depression Questions (1)
  • Fresno Depression Counselor (3)
  • Panic (3)
  • Cognitive Behavior Therapy (1)
  • anxiety therapy in Fresno (1)
  • Family Counseling (1)
  • Couples Counselin (1)
  • Toxic Relationships (1)
  • How to Deal with Anxiety (1)
  • Fresno Family Therapist (6)
  • Marriage Counseling (3)
  • Anxiety Relief (2)
  • new job stress (1)
  • Counseling (4)
  • Anxiety Control (1)
  • Anxious (1)
  • Therapy Tips (1)
  • Supporting Your Partner (1)
  • PTSD Symptoms (1)
  • Therapy Treatments (1)
  • Social Anxiety (1)
  • Dating Anxiety (2)
  • Couples Counselor (9)
  • Hygge (1)
  • Panic Attacks (3)
  • Fresno Couples Counselor (4)
  • Lifestyle Changes (1)
  • Ecotherapy (1)
  • PTSD Help (2)
  • Anxiety Help (7)
  • COVID19 (1)
  • Reasons to Seek Counseling (1)
  • Fresno Depression Therapist (2)
  • EMDR Therapy (1)
  • Self-Care Tips for Teens (1)
  • Depression Counseling (23)
  • Seeking Guidance (1)
  • Depression Therapist (7)
  • Fresno Cognitive Behavioral Therapy (1)
  • Frantic Thoughts (1)
  • PPD (1)
  • Depression Therapy (19)
  • Couples Therapy (9)
  • Blended Families (1)
  • suffering from depression (1)
  • Fresno Anxiety Therapyy (1)
  • Family Therapy (24)
  • Fresno Anxiety Therapist (6)
  • Workplace Anxiety (1)
  • Holiday Depression (1)
  • Holistic (1)
  • MBCT (1)
  • PTSD Therapist (13)
  • Addiction Therapy (2)
  • Risk of Suicide (1)
  • Individual Therapy (2)
  • Depression Help (2)
  • Your Mind (1)
  • Trauma (5)
  • Acute Anxiety (1)
  • Postpartum Depression Relief (1)
  • therapy for anxiety (1)
  • Defeating Anxiety (2)
  • Successful Relationships (1)
  • Adjustment Disorders (1)
  • Relief from Anxiety (1)
  • Corona Virus Anxiety (1)
  • Red Flags (1)
  • Holiday Season Help (1)
  • Fight Anxiety (1)
  • Couples Communication (2)
  • PTSD Family Therapy (1)
  • Talk Therapy (1)
  • Fresno CBT Therapy (1)
  • Suicidal Teen (1)
  • Mental Health (2)
  • Therapy for Depression (1)
  • Coronavirus Stress (1)
  • Fresno Couples Therapist (6)
  • Pets Help Children with Anxiety (1)
  • Teen Anxiety (1)
  • Depression Tips (1)
  • post-traumatic stress disorder (3)
  • Young Adults and Anxiety (1)
  • Anxiety (27)
  • Therapeutic Journaling (1)
  • Child Therapy (2)
  • Major Depressive Disorder (1)
  • Fresno Counselor (17)
  • Thinking Positively (1)
  • Anxiety Counseling (20)
  • Anxiety Attack (1)
  • Anxiety Symptoms (2)
  • Self-Talk (1)
  • Anxiety Attacks (1)
  • Loss of a Child (1)
  • Fresno Therapy (14)
  • Narrative Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Healing Solutions (1)
  • Starting a New Job (1)
  • Healthy Lifestyle (1)
  • Fresno Therapists (1)
  • Overcoming Anxiety (1)
  • Dealing with Anxiety (1)
  • Communication Classes (1)
  • Fresno Anxiety Counselor (2)
  • Fresno PTSD Therapy (4)
  • Covid-19 (1)
  • Substance Abuse (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety and PTSD (1)
  • Anxiety in Kids (1)
  • Self-Quarantining (1)
  • Narrative Exposure Therapy (1)
  • Combatting Anxiety (1)
  • Relationship Advice (1)
  • relationships (2)
  • Handling Anxiety (1)
  • Trauma and PTSD (1)
  • Postpartum Depression (2)
  • Relationship Therapy (2)
  • Family Therapy Options (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Health and Counseling (1)
  • Depression (21)
  • CBT Teaching Techniques (1)
  • Grounding (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Marriage Counselor (1)
  • Life Changes (1)
  • Anxiety Disorders (2)
  • Fresno Couples Therapy (1)
  • Battling Anxiety (1)
  • Family Drama (1)
  • Sadness (1)
  • New Moms (1)
  • Working Together (1)
  • Teen Depression (1)
  • Stress Relief (1)
  • Game Playing (1)
  • Help Anxiety (1)
  • Anxiety Therapis (1)
  • Depression Counselor (6)
  • Fresno Counseling (15)
  • Holiday Stress (3)
  • Coping Mechanism (1)
  • Loss (2)
  • Cognitive behavioral therapy (28)
  • Family Counselor (1)
  • Anxiety Counselor (5)
  • Have PTSD (1)
  • CBT Treatment (1)
  • Addiction Recovery (1)
  • Anxiety Struggles (1)
  • Bilateral Stimulation (1)
  • Psychoanalysis (1)
  • Depressive Disorders (1)
  • CBT Therapy (2)
  • Trauma Therapist (1)
  • Family Therapist (7)
  • improve your relationship (1)
  • psychotherapy (2)
  • Reconcile Relationships (1)
  • Anxiety Therapist (14)
  • Stress and Anxiety (1)
  • family stress (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Counseling (7)
  • Pets for Anxiety (1)
  • Anxiety Treatment (1)
  • Relationship Counselor (2)
  • Minimize Anxiety (1)
  • A Partner with Anxiety (1)
  • Therapy Help (1)
  • CBT Help (1)
  • PTSD Counseling (2)
  • Fresno Depression Therapy (4)
  • Trauma Therapy (1)
  • What is PTSD (2)
  • Benefits of Therapy (1)
  • Counseling for Depression (3)
  • Manage Depression (1)
  • Loving Your Spouse (1)
  • CBT Benefits (1)
  • Get Help (2)
  • Depression and Anxiety (1)
  • Anxiety in Children (1)
  • Benefits of EMDR (1)
  • Relationship Anxiety (1)
  • Adopted Children (1)
  • Benefits of Couples Counseling (1)
  • Change Thoughts (1)
  • Move Forward (1)
  • Fresno CBT (2)
  • Nice Guy vs. Bad Boy (1)
  • Serotonin (2)
  • First Responders (1)
  • About Anxiety (1)
  • Therapy (1)
  • Panic Coping Tactics (1)
  • Death Of A Child (1)
  • Family Help (1)
  • Fresno PTSD Therapist (5)
  • Family Communication (2)
  • Body Image Induced Anxiety (1)
  • Therapy and Depression (1)
  • Counseling Fresno (1)
  • Growth and Healing (1)
  • Anxiety and Dating (1)
  • Depression Symptoms (1)
  • Weight Loss (1)
  • Antidepressants (1)
  • Cognitive Behavioral Therapist (5)
  • Jodi Mitchell Therapist (1)
  • CBT Counselor (1)
  • Alleviate Anxiety and Depression (1)
  • communication (2)
  • Self-care (1)
  • Pandemic Anxiety (1)
  • Treating Anxiety Disorders (1)
  • PTSD (25)
  • Fresno Depression Counseling (1)
  • Cognitive Therapy (1)
  • Anxiety Help Methods (1)
  • Dealing with Loss (3)
  • Adolescent Therapy (1)
  • Poetry (1)
  • PTSD and Trauma (2)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Distressing Thoughts and Emotions (1)
  • PTSD Therapy (20)
  • Addiction (2)
  • PTSD Fresno Therapist (1)
  • Relationship Help (2)
  • Prioritizing Mental Health (1)
  • Struggling with Anxiety (1)
  • Depressed (4)
  • Depression Healing (1)
  • Relieve Your Anxiety (1)
  • Feel Better (1)
  • CBT (27)
  • Anxiety in Women (1)
  • Families with PTSD (1)
  • Find a Depression Therapist (1)
  • Severe Anxiety (1)
  • Anxiety Therapy (41)
  • EMDR (1)
  • Business Anxiety (1)
  • Couples Therapist (5)
  • Counseling Help (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.