(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)

Tag List

Distressing Thoughts and Emotions (1)
CBT (27)
Therapy and Depression (1)
A Partner with Anxiety (1)
Couples Therapist (5)
PPD (1)
Anxiety Disorders (2)
Severe Anxiety (1)
Re-building Relationships (1)
Anxiety (27)
Growth and Healing (1)
Depression Therapist (7)
Anxiety Attacks (1)
Depression Counseling Tips (1)
Trauma and PTSD (1)
Covid-19 (1)
Health and Counseling (1)
Pandemic Anxiety (1)
CBT Therapy (2)
Serotonin (2)
Holiday Season Help (1)
CBT Benefits (1)
Death Of A Child (1)
Mindfulness-based Cognitive Therapy (1)
Sadness (1)
Teen Depression (1)
improve your relationship (1)
Fresno Couples Counselor (4)
Coronavirus Stress (1)
Alleviate Anxiety (1)
Body Image Induced Anxiety (1)
PTSD Symptoms (1)
Working Together (1)
Adjustment Disorders (1)
Family Therapist (7)
Dating Anxiety (2)
Anxiety Help Methods (1)
Anxiety in Children (1)
Fresno Couples Therapist (6)
Life Changes (1)
Depression Symptoms (1)
Trauma (5)
Relationship Counseling (7)
Toxic Relationships (1)
Art Therapy for Depression (1)
Anxiety Relief (2)
Pets Help Children with Anxiety (1)
Banishing Anxiety (1)
Anxiety Treatment (1)
Fresno Family Counseling (1)
Therapy Help (1)
Racing Mind (1)
CBT Therapist (9)
Fresno Anxiety Counselor (2)
Family Help (1)
Young Adults and Anxiety (1)
Parent Relationship (1)
Anxiety Help (7)
Adolescent Therapy (1)
PTSD (25)
relationships (2)
Minimize Anxiety (1)
Healthy Lifestyle (1)
New Moms (1)
Therapy for Depression (1)
Help Anxiety (1)
Anxiety Counselor (5)
Cognitive Behavioral Therapist (5)
Narrative Exposure Therapy (1)
Struggling with Anxiety (1)
Holiday Stress (3)
Postpartum Depression (2)
new job stress (1)
family stress (1)
Loss (2)
Marriage Counselor (1)
Fresno Anxiety Counseling (3)
Fresno CBT (2)
PTSD Fresno Therapist (1)
Anxiety Struggles (1)
Treating Anxiety Disorders (1)
Individual Therapy (2)
CBT Counselor (1)
Addiction Therapy (2)
Fresno Depression Counseling (1)
Therapy Treatments (1)
Depression Myths (1)
Hygge (1)
Depression (21)
Get Help (2)
Relieving Your Anxiety (1)
Family Counselor (1)
Family Drama (1)
Fresno PTSD Therapy (4)
Self-care (1)
Change Thoughts (1)
Self-Care Tips for Teens (1)
Adopted Children (1)
Self-Quarantining (1)
Narrative Therapy (1)
Panic Coping Tactics (1)
Work Together (1)
Alleviate Anxiety and Depression (1)
Couples Counselor (9)
Handling Anxiety (1)
Change (1)
Reconcile Relationships (1)
PTSD Therapist (13)
Depression Tips (1)
PTSD and Trauma (2)
Feel Better (1)
Couples Therapy (9)
Workplace Anxiety (1)
Therapy (1)
Fresno Counselor (17)
Depressed (4)
Overcoming Anxiety (1)
Relationship Anxiety (1)
Family Counseling (1)
Fresno CBT Therapist (5)
Coping with Anxiety (4)
Child Anxiety Therapy (1)
Pets for Anxiety (1)
Fresno Depression Therapy (4)
Fresno Anxiety Therapist (6)
post-traumatic stress disorder (3)
Panic (3)
About Anxiety (1)
Counseling for Depression (3)
Fresno Anxiety Therapyy (1)
Family Therapy Options (1)
First Responders (1)
Fresno CBT Therapy (1)
Anxiety Therapist (14)
Fresno Family Therapist (6)
Anxious (1)
Trauma Therapist (1)
Acute Anxiety (1)
Depression Healing (1)
Anxiety Therapis (1)
Supporting Your Partner (1)
Marriage Counseling (3)
Grounding (1)
Grounding Skills (1)
Anxiety Therapy (41)
Your Mind (1)
Successful Relationships (1)
Major Depressive Disorder (1)
Anxiety and Dating (1)
Spouse Who Suffers from Anxiety (1)
Depression Help (2)
Anxiety Attack (1)
Therapy Tips (1)
Loving Your Spouse (1)
How to Deal with Anxiety (1)
Couples Communication (2)
Corona Virus Anxiety (1)
communication (2)
What is Ecotherapy (1)
Defeating Anxiety (2)
Anxiety in Women (1)
Trauma Therapy (1)
Beat Depression (1)
Depression Counselor (6)
Families with PTSD (1)
Manage Depression (1)
Anxiety Counseling (20)
Psychology (1)
Fight Anxiety (1)
Relationship Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Group Therapy (1)
Fresno Couples Therapy (1)
CBT in Fresno (1)
CBT Teaching Techniques (1)
Panic Attacks (3)
Combatting Anxiety (1)
Cognitive behavioral therapy (28)
Anxiety Symptoms (2)
Family Communication (2)
EMDR (1)
Poetry (1)
PTSD Therapy (20)
Couples Counseling (28)
COVID19 (1)
Business Anxiety (1)
Risk of Suicide (1)
Communication Classes (1)
Suicidal Teen (1)
Relief from Anxiety (1)
Lifestyle Changes (1)
Coping Mechanism (1)
Depression Counseling (23)
Depression Questions (1)
Anxiety Tips (12)
psychotherapy (2)
Dealing with Loss (3)
Anxiety and Depression Therapy (1)
Fresno Counseling (15)
Bankruptcy (1)
anxiety therapy in Fresno (1)
MBCT (1)
Self-Talk (1)
Cognitive Behavioral Therapy Exercises (1)
Substance Abuse (1)
Antidepressants (1)
Anxiety and PTSD (1)
Counseling Fresno (1)
Postpartum Depression Relief (1)
Thinking Positively (1)
Fresno Cognitive Behavioral Therapy (1)
Counseling (4)
Alleviating Anxiety (1)
CBT Help (1)
Counseling Help (1)
Fresno Therapy (14)
Move Forward (1)
Relieve Your Anxiety (1)
Psychoanalysis (1)
Depression Therapy (19)
Red Flags (1)
Social Anxiety (1)
Seeking Guidance (1)
Anxiety in Kids (1)
Anxiety Control (1)
PTSD Help (2)
Fresno Therapists (1)
Addiction Recovery (1)
Bilateral Stimulation (1)
therapy for anxiety (1)
Cognitive Therapy (1)
suffering from depression (1)
Depression Healing Solutions (1)
Ecotherapy (1)
Fresno Depression Counselor (3)
Depressive Disorders (1)
Stress and Anxiety (1)
Battling Anxiety (1)
Teen Anxiety (1)
Weight Loss (1)
Pandemic Struggles (1)
Benefits of Couples Counseling (1)
Therapeutic Journaling (1)
Fresno Anxiety Therapy (3)
Fresno Therapist (77)
Relationship Help (2)
Stress Relief (1)
Cannabis (1)
Dealing with Anxiety (1)
Family Therapy (24)
Nice Guy vs. Bad Boy (1)
EMDR Therapy (1)
Fresno Family Therapy (7)
Post Traumatic Stress Disorder (3)
Addiction (2)
Benefits of Therapy (1)
Have PTSD (1)
Depression and Anxiety (1)
Relationship Advice (1)
PTSD Family Therapy (1)
Relationship Counselor (2)
Child Therapy (2)
Grounding Techniques (1)
Depression Cure (1)
CBT Treatment (1)
Reasons to Seek Counseling (1)
PTSD Counseling (2)
Relationship Therapist (2)
Holistic (1)
Benefits of EMDR (1)
Fresno Couples Counseling (5)
Frantic Thoughts (1)
Talk Therapy (1)
Stress (3)
Find a Depression Therapist (1)
Prioritizing Mental Health (1)
Game Playing (1)
Mental Health (2)
Fresno PTSD Therapist (5)
Cognitive Behavior Therapy (1)
Blended Families (1)
Fresno Depression Therapist (2)
Living with PTSD (1)
What is PTSD (2)
Starting a New Job (1)
Loss of a Child (1)
Holiday Depression (1)
Couples Counselin (1)
Reduce Anxiety (2)
Jodi Mitchell Therapist (1)

Tag Cloud

  • Anxious (1)
  • Pandemic Anxiety (1)
  • Depression Myths (1)
  • Loss (2)
  • Depression Counseling (23)
  • Counseling for Depression (3)
  • Relationship Counseling (7)
  • Holiday Stress (3)
  • CBT (27)
  • Depression Help (2)
  • Red Flags (1)
  • Therapy for Depression (1)
  • Depression Therapy (19)
  • Anxiety Relief (2)
  • Trauma and PTSD (1)
  • CBT in Fresno (1)
  • Fresno CBT Therapy (1)
  • Family Help (1)
  • Depression Healing Solutions (1)
  • Relationship Advice (1)
  • Postpartum Depression Relief (1)
  • Cognitive behavioral therapy (28)
  • therapy for anxiety (1)
  • PTSD Counseling (2)
  • Reconcile Relationships (1)
  • Self-Care Tips for Teens (1)
  • Thinking Positively (1)
  • Adjustment Disorders (1)
  • Couples Therapy (9)
  • Relieve Your Anxiety (1)
  • Young Adults and Anxiety (1)
  • Coping Mechanism (1)
  • Substance Abuse (1)
  • Dealing with Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Therapy Treatments (1)
  • Anxiety Counselor (5)
  • Find a Depression Therapist (1)
  • Anxiety in Kids (1)
  • COVID19 (1)
  • Banishing Anxiety (1)
  • Stress Relief (1)
  • Health and Counseling (1)
  • Family Communication (2)
  • Fresno Family Therapy (7)
  • Starting a New Job (1)
  • Art Therapy for Depression (1)
  • Anxiety Control (1)
  • Psychology (1)
  • Suicidal Teen (1)
  • Distressing Thoughts and Emotions (1)
  • Therapeutic Journaling (1)
  • Re-building Relationships (1)
  • Anxiety Attacks (1)
  • Panic Attacks (3)
  • Therapy and Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counselin (1)
  • PTSD Fresno Therapist (1)
  • About Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Counselor (4)
  • Risk of Suicide (1)
  • Nice Guy vs. Bad Boy (1)
  • Self-Quarantining (1)
  • PTSD (25)
  • Alleviate Anxiety and Depression (1)
  • Get Help (2)
  • Move Forward (1)
  • Family Counselor (1)
  • Couples Counseling (28)
  • Prioritizing Mental Health (1)
  • Weight Loss (1)
  • Therapy Tips (1)
  • Ecotherapy (1)
  • Pandemic Struggles (1)
  • Addiction (2)
  • Fresno Family Therapist (6)
  • Counseling (4)
  • Depression Questions (1)
  • Fresno Counselor (17)
  • PTSD Therapist (13)
  • Sadness (1)
  • communication (2)
  • Your Mind (1)
  • Cognitive Therapy (1)
  • Panic (3)
  • Minimize Anxiety (1)
  • Manage Depression (1)
  • Anxiety Therapis (1)
  • Anxiety in Women (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Help (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Social Anxiety (1)
  • Growth and Healing (1)
  • Panic Coping Tactics (1)
  • Holiday Season Help (1)
  • Fresno Therapy (14)
  • Grounding Techniques (1)
  • Acute Anxiety (1)
  • Family Therapy (24)
  • PTSD Family Therapy (1)
  • Combatting Anxiety (1)
  • Supporting Your Partner (1)
  • Child Therapy (2)
  • Anxiety in Children (1)
  • Workplace Anxiety (1)
  • Depression Therapist (7)
  • Couples Therapist (5)
  • Death Of A Child (1)
  • Dating Anxiety (2)
  • Healthy Lifestyle (1)
  • Fresno CBT Therapist (5)
  • CBT Benefits (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Counseling (1)
  • Fresno PTSD Therapy (4)
  • Teen Depression (1)
  • Seeking Guidance (1)
  • Toxic Relationships (1)
  • Relationship Anxiety (1)
  • Relief from Anxiety (1)
  • Covid-19 (1)
  • Fresno Couples Therapist (6)
  • Narrative Therapy (1)
  • Anxiety Attack (1)
  • Therapy Help (1)
  • Marriage Counseling (3)
  • Anxiety Counseling (20)
  • Stress and Anxiety (1)
  • Marriage Counselor (1)
  • Benefits of Couples Counseling (1)
  • PTSD Therapy (20)
  • Anxiety Symptoms (2)
  • Game Playing (1)
  • Corona Virus Anxiety (1)
  • Bankruptcy (1)
  • Beat Depression (1)
  • A Partner with Anxiety (1)
  • What is PTSD (2)
  • Fresno Couples Counseling (5)
  • improve your relationship (1)
  • Therapy (1)
  • PTSD and Trauma (2)
  • Talk Therapy (1)
  • EMDR (1)
  • Fresno Depression Counselor (3)
  • Depression Counseling Tips (1)
  • Fresno Couples Therapy (1)
  • Cannabis (1)
  • PTSD Symptoms (1)
  • CBT Therapist (9)
  • Communication Classes (1)
  • First Responders (1)
  • Holiday Depression (1)
  • Successful Relationships (1)
  • Depression Cure (1)
  • Jodi Mitchell Therapist (1)
  • Pets for Anxiety (1)
  • Benefits of EMDR (1)
  • Anxiety Treatment (1)
  • Fresno Depression Therapy (4)
  • Anxiety Disorders (2)
  • Fresno Therapists (1)
  • Individual Therapy (2)
  • Fresno PTSD Therapist (5)
  • Counseling Fresno (1)
  • Depression Healing (1)
  • New Moms (1)
  • Fresno Anxiety Counselor (2)
  • Self-Talk (1)
  • Reasons to Seek Counseling (1)
  • Serotonin (2)
  • Poetry (1)
  • Psychoanalysis (1)
  • Couples Counselor (9)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Child Anxiety Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Blended Families (1)
  • CBT Teaching Techniques (1)
  • Parent Relationship (1)
  • Anxiety Struggles (1)
  • Anxiety and PTSD (1)
  • Change (1)
  • Depression (21)
  • Reduce Anxiety (2)
  • Trauma Therapy (1)
  • Relationship Therapist (2)
  • Anxiety Tips (12)
  • Adolescent Therapy (1)
  • Counseling Help (1)
  • Coping with Anxiety (4)
  • Working Together (1)
  • What is Ecotherapy (1)
  • Depression and Anxiety (1)
  • Couples Communication (2)
  • Anxiety (27)
  • Bilateral Stimulation (1)
  • Fresno Counseling (15)
  • CBT Treatment (1)
  • Benefits of Therapy (1)
  • Loss of a Child (1)
  • Trauma Therapist (1)
  • Battling Anxiety (1)
  • Struggling with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Families with PTSD (1)
  • CBT Help (1)
  • Handling Anxiety (1)
  • Dealing with Loss (3)
  • Hygge (1)
  • Defeating Anxiety (2)
  • Family Drama (1)
  • CBT Counselor (1)
  • Addiction Recovery (1)
  • Narrative Exposure Therapy (1)
  • Addiction Therapy (2)
  • Lifestyle Changes (1)
  • Feel Better (1)
  • Change Thoughts (1)
  • Fresno Anxiety Therapist (6)
  • Grounding Skills (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • psychotherapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Depression Therapist (2)
  • Have PTSD (1)
  • Trauma (5)
  • Anxiety Help Methods (1)
  • Family Therapist (7)
  • Fresno Anxiety Therapy (3)
  • Family Counseling (1)
  • Racing Mind (1)
  • MBCT (1)
  • Adopted Children (1)
  • Relationship Therapy (2)
  • PTSD Help (2)
  • Fresno CBT (2)
  • Depressed (4)
  • family stress (1)
  • Anxiety and Dating (1)
  • Life Changes (1)
  • Group Therapy (1)
  • new job stress (1)
  • Mental Health (2)
  • Fresno Therapist (77)
  • Work Together (1)
  • Depression Symptoms (1)
  • Grounding (1)
  • Postpartum Depression (2)
  • Self-care (1)
  • Depression Tips (1)
  • Alleviate Anxiety (1)
  • EMDR Therapy (1)
  • Holistic (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PPD (1)
  • Anxiety Therapist (14)
  • Teen Anxiety (1)
  • Alleviating Anxiety (1)
  • Frantic Thoughts (1)
  • Coronavirus Stress (1)
  • Anxiety Therapy (41)
  • suffering from depression (1)
  • Anxiety and Depression Therapy (1)
  • Help Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Loving Your Spouse (1)
  • Major Depressive Disorder (1)
  • Overcoming Anxiety (1)
  • Stress (3)
  • Depression Counselor (6)
  • Relationship Counselor (2)
  • Fresno Anxiety Counseling (3)
  • Post Traumatic Stress Disorder (3)
  • Business Anxiety (1)
  • relationships (2)
  • post-traumatic stress disorder (3)
  • Depressive Disorders (1)
  • Family Therapy Options (1)
  • Fight Anxiety (1)
  • Antidepressants (1)
  • CBT Therapy (2)
  • Relationship Help (2)
  • Cognitive Behavior Therapy (1)
  • Fresno Family Counseling (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.