(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)

Tag List

Relationship Counselor (2)
Relationship Therapist (2)
Fresno PTSD Therapist (5)
Postpartum Depression (2)
Benefits of EMDR (1)
Psychoanalysis (1)
Substance Abuse (1)
Couples Communication (2)
Have PTSD (1)
Family Communication (2)
Covid-19 (1)
Self-Quarantining (1)
Relationship Counseling (7)
improve your relationship (1)
Relief from Anxiety (1)
Therapy Tips (1)
Depression Counseling Tips (1)
Adopted Children (1)
EMDR (1)
Counseling Fresno (1)
Alleviating Anxiety (1)
Art Therapy for Depression (1)
Work Together (1)
new job stress (1)
Sadness (1)
Anxiety Attacks (1)
COVID19 (1)
What is Ecotherapy (1)
Holiday Depression (1)
Fight Anxiety (1)
Depression Healing (1)
Couples Counselor (9)
CBT Counselor (1)
Anxiety Symptoms (2)
Fresno Family Therapy (7)
EMDR Therapy (1)
Fresno Depression Therapy (4)
Fresno Anxiety Therapyy (1)
Toxic Relationships (1)
Jodi Mitchell Therapist (1)
Corona Virus Anxiety (1)
Seeking Guidance (1)
Change Thoughts (1)
Health and Counseling (1)
Holistic (1)
Ecotherapy (1)
Family Counselor (1)
Loss (2)
Fresno Counseling (15)
Anxiety and PTSD (1)
MBCT (1)
Major Depressive Disorder (1)
Family Therapist (7)
Anxiety in Women (1)
Talk Therapy (1)
PTSD Counseling (2)
Teen Anxiety (1)
Fresno CBT Therapist (5)
Panic Coping Tactics (1)
Mindfulness-based Cognitive Therapy (1)
Handling Anxiety (1)
Move Forward (1)
Therapy (1)
Narrative Exposure Therapy (1)
Loss of a Child (1)
Successful Relationships (1)
Fresno Couples Counseling (5)
Bilateral Stimulation (1)
CBT Therapy (2)
Your Mind (1)
Depression Counselor (6)
Fresno Anxiety Counseling (3)
Family Counseling (1)
Therapy Treatments (1)
Working Together (1)
Fresno Depression Therapist (2)
Weight Loss (1)
Suicidal Teen (1)
Get Help (2)
psychotherapy (2)
First Responders (1)
Loving Your Spouse (1)
Cannabis (1)
Depression Symptoms (1)
Life Changes (1)
Starting a New Job (1)
Anxiety Therapy (41)
Anxiety in Kids (1)
Anxiety Help Methods (1)
A Partner with Anxiety (1)
Psychology (1)
Thinking Positively (1)
Pets for Anxiety (1)
Nice Guy vs. Bad Boy (1)
Fresno PTSD Therapy (4)
Fresno Anxiety Counselor (2)
Bankruptcy (1)
PTSD Symptoms (1)
Individual Therapy (2)
Frantic Thoughts (1)
Addiction (2)
Acute Anxiety (1)
Fresno Depression Counselor (3)
Cognitive Behavioral Therapist (5)
Couples Counselin (1)
Fresno Couples Therapy (1)
Anxiety (27)
Battling Anxiety (1)
Fresno Therapist (77)
PTSD and Trauma (2)
Serotonin (2)
Holiday Season Help (1)
Fresno Anxiety Therapist (6)
Reasons to Seek Counseling (1)
Therapy and Depression (1)
Struggling with Anxiety (1)
Grounding Skills (1)
Anxiety and Dating (1)
Fresno Couples Therapist (6)
post-traumatic stress disorder (3)
Living with PTSD (1)
CBT Therapist (9)
Pandemic Struggles (1)
Trauma Therapist (1)
Pandemic Anxiety (1)
Depression Tips (1)
Anxiety in Children (1)
Anxiety Therapis (1)
Teen Depression (1)
Narrative Therapy (1)
Workplace Anxiety (1)
Relationship Advice (1)
Depression (21)
Therapeutic Journaling (1)
Lifestyle Changes (1)
PTSD Help (2)
CBT Treatment (1)
Family Drama (1)
Trauma and PTSD (1)
What is PTSD (2)
PTSD Family Therapy (1)
Depression Therapy (19)
Grounding (1)
Child Anxiety Therapy (1)
Supporting Your Partner (1)
Fresno Family Counseling (1)
Stress and Anxiety (1)
Beat Depression (1)
anxiety therapy in Fresno (1)
Fresno Therapy (14)
Fresno Couples Counselor (4)
Panic (3)
Anxiety Counseling (20)
Pets Help Children with Anxiety (1)
Death Of A Child (1)
Healthy Lifestyle (1)
Cognitive behavioral therapy (28)
Anxiety Counselor (5)
PTSD Fresno Therapist (1)
communication (2)
Postpartum Depression Relief (1)
Depressive Disorders (1)
Therapy Help (1)
Mental Health (2)
Banishing Anxiety (1)
Help Anxiety (1)
Family Therapy Options (1)
Anxiety Help (7)
Holiday Stress (3)
Child Therapy (2)
Post Traumatic Stress Disorder (3)
Depression Counseling (23)
Alleviate Anxiety (1)
Antidepressants (1)
Addiction Therapy (2)
Self-Talk (1)
Depression Questions (1)
Anxiety Struggles (1)
Spouse Who Suffers from Anxiety (1)
PPD (1)
CBT (27)
Re-building Relationships (1)
Anxiety and Depression Therapy (1)
Depression Help (2)
Anxiety Relief (2)
Anxiety Control (1)
CBT in Fresno (1)
Distressing Thoughts and Emotions (1)
Dating Anxiety (2)
Therapy for Depression (1)
Relieve Your Anxiety (1)
Defeating Anxiety (2)
Coping Mechanism (1)
Dealing with Loss (3)
Counseling Help (1)
Business Anxiety (1)
Growth and Healing (1)
How to Deal with Anxiety (1)
Find a Depression Therapist (1)
Depressed (4)
Family Help (1)
Relieving Your Anxiety (1)
Reconcile Relationships (1)
Social Anxiety (1)
Anxious (1)
Cognitive Therapy (1)
Adjustment Disorders (1)
Anxiety Disorders (2)
Severe Anxiety (1)
Blended Families (1)
Communication Classes (1)
Anxiety Attack (1)
family stress (1)
Cognitive Behavioral Therapy Exercises (1)
Grounding Techniques (1)
About Anxiety (1)
Panic Attacks (3)
Parent Relationship (1)
Fresno Counselor (17)
Couples Therapy (9)
Families with PTSD (1)
Trauma (5)
Trauma Therapy (1)
Coronavirus Stress (1)
Anxiety Treatment (1)
Anxiety Therapist (14)
Group Therapy (1)
Relationship Help (2)
Counseling for Depression (3)
PTSD (25)
Self-care (1)
suffering from depression (1)
relationships (2)
Feel Better (1)
Manage Depression (1)
Coping with Anxiety (4)
CBT Teaching Techniques (1)
Body Image Induced Anxiety (1)
Counseling (4)
Prioritizing Mental Health (1)
Dealing with Anxiety (1)
Stress (3)
Anxiety Tips (12)
Depression Myths (1)
Benefits of Therapy (1)
Red Flags (1)
Cognitive Behavior Therapy (1)
Fresno Family Therapist (6)
PTSD Therapist (13)
Relationship Anxiety (1)
Reduce Anxiety (2)
Fresno Cognitive Behavioral Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression and Anxiety (1)
Couples Therapist (5)
Addiction Recovery (1)
Stress Relief (1)
Minimize Anxiety (1)
Self-Care Tips for Teens (1)
Combatting Anxiety (1)
Change (1)
Depression Healing Solutions (1)
Overcoming Anxiety (1)
Fresno Anxiety Therapy (3)
Fresno Therapists (1)
Family Therapy (24)
Couples Counseling (28)
Depression Therapist (7)
Treating Anxiety Disorders (1)
Fresno Depression Counseling (1)
Alleviate Anxiety and Depression (1)
Poetry (1)
Fresno CBT Therapy (1)
therapy for anxiety (1)
PTSD Therapy (20)
Depression Cure (1)
Young Adults and Anxiety (1)
Marriage Counselor (1)
Racing Mind (1)
Fresno CBT (2)
Game Playing (1)
Adolescent Therapy (1)
Risk of Suicide (1)
CBT Benefits (1)
New Moms (1)
Marriage Counseling (3)
CBT Help (1)
Benefits of Couples Counseling (1)
Relationship Therapy (2)
Hygge (1)

Tag Cloud

  • Thinking Positively (1)
  • Pandemic Anxiety (1)
  • Struggling with Anxiety (1)
  • Antidepressants (1)
  • Seeking Guidance (1)
  • CBT Treatment (1)
  • PTSD Fresno Therapist (1)
  • About Anxiety (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Therapy (4)
  • New Moms (1)
  • PTSD Family Therapy (1)
  • Family Therapy (24)
  • Therapy for Depression (1)
  • Adopted Children (1)
  • suffering from depression (1)
  • Manage Depression (1)
  • Depression and Anxiety (1)
  • Fight Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pandemic Struggles (1)
  • Substance Abuse (1)
  • Grounding Skills (1)
  • Blended Families (1)
  • Anxiety Help Methods (1)
  • PTSD and Trauma (2)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Therapist (14)
  • Help Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Counseling (2)
  • Families with PTSD (1)
  • PTSD Therapy (20)
  • Alleviating Anxiety (1)
  • Depression Myths (1)
  • Get Help (2)
  • Risk of Suicide (1)
  • Change Thoughts (1)
  • Addiction Recovery (1)
  • Fresno PTSD Therapy (4)
  • Narrative Exposure Therapy (1)
  • Anxiety in Women (1)
  • Anxiety Symptoms (2)
  • A Partner with Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Counseling (15)
  • Therapy Tips (1)
  • Fresno CBT (2)
  • Couples Therapy (9)
  • Cannabis (1)
  • Battling Anxiety (1)
  • Supporting Your Partner (1)
  • Anxiety Attack (1)
  • Individual Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Adolescent Therapy (1)
  • Anxious (1)
  • Successful Relationships (1)
  • Starting a New Job (1)
  • Relief from Anxiety (1)
  • Toxic Relationships (1)
  • Fresno CBT Therapy (1)
  • Relationship Counseling (7)
  • MBCT (1)
  • Frantic Thoughts (1)
  • improve your relationship (1)
  • Addiction Therapy (2)
  • Fresno Counselor (17)
  • Find a Depression Therapist (1)
  • Depression Counseling Tips (1)
  • CBT Therapy (2)
  • Family Drama (1)
  • Anxiety in Kids (1)
  • Loss of a Child (1)
  • Trauma Therapy (1)
  • Family Counseling (1)
  • Fresno Depression Therapist (2)
  • Counseling for Depression (3)
  • Anxiety Struggles (1)
  • Coping Mechanism (1)
  • Coronavirus Stress (1)
  • Cognitive Behavioral Therapist (5)
  • CBT in Fresno (1)
  • Family Help (1)
  • Depression Healing Solutions (1)
  • CBT Help (1)
  • Defeating Anxiety (2)
  • Sadness (1)
  • Anxiety (27)
  • Bankruptcy (1)
  • Weight Loss (1)
  • Family Counselor (1)
  • Relationship Anxiety (1)
  • Relationship Advice (1)
  • Depression Healing (1)
  • Lifestyle Changes (1)
  • How to Deal with Anxiety (1)
  • Couples Communication (2)
  • Trauma (5)
  • Therapy Treatments (1)
  • Pets Help Children with Anxiety (1)
  • Therapeutic Journaling (1)
  • Therapy (1)
  • Fresno Couples Counseling (5)
  • Dealing with Anxiety (1)
  • Family Therapy Options (1)
  • communication (2)
  • First Responders (1)
  • Living with PTSD (1)
  • Hygge (1)
  • Loving Your Spouse (1)
  • Anxiety in Children (1)
  • Depression Therapist (7)
  • Self-Quarantining (1)
  • Fresno Couples Therapy (1)
  • Anxiety and Dating (1)
  • Body Image Induced Anxiety (1)
  • Feel Better (1)
  • Postpartum Depression Relief (1)
  • Anxiety Help (7)
  • Re-building Relationships (1)
  • Couples Counselor (9)
  • Self-Talk (1)
  • Suicidal Teen (1)
  • Psychoanalysis (1)
  • Healthy Lifestyle (1)
  • Young Adults and Anxiety (1)
  • Change (1)
  • Anxiety Control (1)
  • Covid-19 (1)
  • Depression Counseling (23)
  • Handling Anxiety (1)
  • Depression Therapy (19)
  • Counseling Help (1)
  • Relationship Therapy (2)
  • CBT Teaching Techniques (1)
  • Acute Anxiety (1)
  • Depression (21)
  • Relieve Your Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Self-Care Tips for Teens (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Counselor (3)
  • Parent Relationship (1)
  • CBT (27)
  • Your Mind (1)
  • PTSD Symptoms (1)
  • Fresno Anxiety Therapy (3)
  • CBT Therapist (9)
  • Mindfulness-based Cognitive Therapy (1)
  • Major Depressive Disorder (1)
  • Fresno Depression Counseling (1)
  • Marriage Counselor (1)
  • Racing Mind (1)
  • anxiety therapy in Fresno (1)
  • Family Therapist (7)
  • Grounding (1)
  • Anxiety and Depression Therapy (1)
  • Growth and Healing (1)
  • EMDR Therapy (1)
  • Holiday Stress (3)
  • Depressed (4)
  • Death Of A Child (1)
  • Health and Counseling (1)
  • PTSD (25)
  • Reduce Anxiety (2)
  • Therapy and Depression (1)
  • Holiday Depression (1)
  • Holiday Season Help (1)
  • Anxiety Therapis (1)
  • Minimize Anxiety (1)
  • Panic Coping Tactics (1)
  • Depression Questions (1)
  • Bilateral Stimulation (1)
  • Reasons to Seek Counseling (1)
  • Reconcile Relationships (1)
  • Working Together (1)
  • Couples Therapist (5)
  • Loss (2)
  • Adjustment Disorders (1)
  • Counseling Fresno (1)
  • Serotonin (2)
  • Anxiety Disorders (2)
  • Fresno PTSD Therapist (5)
  • Talk Therapy (1)
  • Life Changes (1)
  • Move Forward (1)
  • COVID19 (1)
  • Anxiety Relief (2)
  • Relationship Therapist (2)
  • Child Anxiety Therapy (1)
  • Grounding Techniques (1)
  • Panic Attacks (3)
  • relationships (2)
  • Anxiety Attacks (1)
  • Depression Symptoms (1)
  • Anxiety Treatment (1)
  • Prioritizing Mental Health (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Dealing with Loss (3)
  • PTSD Therapist (13)
  • Fresno Anxiety Counselor (2)
  • Dating Anxiety (2)
  • Workplace Anxiety (1)
  • Fresno Therapist (77)
  • Anxiety and PTSD (1)
  • Panic (3)
  • therapy for anxiety (1)
  • Red Flags (1)
  • EMDR (1)
  • Pets for Anxiety (1)
  • Postpartum Depression (2)
  • Depression Cure (1)
  • Cognitive behavioral therapy (28)
  • Communication Classes (1)
  • Depression Tips (1)
  • family stress (1)
  • Counseling (4)
  • PTSD Help (2)
  • Overcoming Anxiety (1)
  • Fresno Family Therapist (6)
  • Psychology (1)
  • Couples Counseling (28)
  • Art Therapy for Depression (1)
  • Ecotherapy (1)
  • Fresno CBT Therapist (5)
  • new job stress (1)
  • Self-care (1)
  • Family Communication (2)
  • Depression Counselor (6)
  • Distressing Thoughts and Emotions (1)
  • Coping with Anxiety (4)
  • Child Therapy (2)
  • What is Ecotherapy (1)
  • Cognitive Therapy (1)
  • Relationship Help (2)
  • Fresno Anxiety Counseling (3)
  • Fresno Anxiety Therapist (6)
  • Stress (3)
  • Marriage Counseling (3)
  • Depression Help (2)
  • Jodi Mitchell Therapist (1)
  • Couples Counselin (1)
  • Group Therapy (1)
  • Anxiety Therapy (41)
  • Alleviate Anxiety and Depression (1)
  • Work Together (1)
  • Addiction (2)
  • Fresno Therapy (14)
  • Social Anxiety (1)
  • Benefits of Therapy (1)
  • CBT Counselor (1)
  • Mental Health (2)
  • Have PTSD (1)
  • Combatting Anxiety (1)
  • Alleviate Anxiety (1)
  • Holistic (1)
  • CBT Benefits (1)
  • Teen Depression (1)
  • Fresno Couples Counselor (4)
  • Stress and Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Severe Anxiety (1)
  • Fresno Family Therapy (7)
  • What is PTSD (2)
  • Depressive Disorders (1)
  • Anxiety Tips (12)
  • Beat Depression (1)
  • Stress Relief (1)
  • Fresno Therapists (1)
  • Fresno Family Counseling (1)
  • Narrative Therapy (1)
  • Game Playing (1)
  • Relationship Counselor (2)
  • Corona Virus Anxiety (1)
  • Teen Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Couples Therapist (6)
  • Banishing Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Counselor (5)
  • Therapy Help (1)
  • Cognitive Behavior Therapy (1)
  • PPD (1)
  • Anxiety Counseling (20)
  • Poetry (1)
  • psychotherapy (2)
  • Benefits of EMDR (1)
  • post-traumatic stress disorder (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.