(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

Therapy Treatments (1)
Fresno Family Therapist (6)
Pandemic Anxiety (1)
Coping Mechanism (1)
How to Deal with Anxiety (1)
Fresno Depression Therapy (4)
Fresno Depression Counseling (1)
Distressing Thoughts and Emotions (1)
Corona Virus Anxiety (1)
Family Communication (2)
Depression Counseling Tips (1)
Reconcile Relationships (1)
Battling Anxiety (1)
Major Depressive Disorder (1)
Fresno Anxiety Counseling (3)
Healthy Lifestyle (1)
Therapy and Depression (1)
Fresno Couples Counselor (4)
Seeking Guidance (1)
Fresno Anxiety Therapist (6)
Pets for Anxiety (1)
CBT in Fresno (1)
Anxiety Therapist (14)
Anxiety and PTSD (1)
Fresno Couples Therapist (6)
Therapy Tips (1)
Anxiety Counselor (5)
Death Of A Child (1)
Help Anxiety (1)
Benefits of EMDR (1)
Your Mind (1)
Fresno CBT Therapist (5)
Cognitive Behavioral Therapy Exercises (1)
Have PTSD (1)
Life Changes (1)
Get Help (2)
Overcoming Anxiety (1)
Substance Abuse (1)
CBT Help (1)
Postpartum Depression Relief (1)
Game Playing (1)
Relief from Anxiety (1)
Cognitive Behavioral Therapist (5)
Anxiety in Women (1)
Counseling for Depression (3)
Couples Counseling (28)
Child Therapy (2)
Lifestyle Changes (1)
Grounding (1)
Successful Relationships (1)
PTSD Family Therapy (1)
Relationship Help (2)
Self-Quarantining (1)
Depression (21)
Bankruptcy (1)
New Moms (1)
CBT (27)
Anxiety in Children (1)
Anxiety Treatment (1)
Work Together (1)
Growth and Healing (1)
What is PTSD (2)
Anxiety Attack (1)
Depression and Anxiety (1)
Hygge (1)
Cognitive behavioral therapy (28)
Anxiety Therapy (41)
Self-care (1)
Depression Healing Solutions (1)
Reasons to Seek Counseling (1)
Holiday Stress (3)
Fresno Anxiety Counselor (2)
Loving Your Spouse (1)
Holiday Season Help (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Control (1)
Family Therapy Options (1)
Relieving Your Anxiety (1)
Couples Counselin (1)
Family Help (1)
Body Image Induced Anxiety (1)
Anxiety Counseling (20)
Relationship Therapist (2)
About Anxiety (1)
Bilateral Stimulation (1)
Business Anxiety (1)
Relationship Counselor (2)
EMDR Therapy (1)
CBT Treatment (1)
Benefits of Couples Counseling (1)
Self-Talk (1)
Communication Classes (1)
Family Counseling (1)
family stress (1)
Cognitive Behavior Therapy (1)
First Responders (1)
Stress (3)
Anxious (1)
Minimize Anxiety (1)
Reduce Anxiety (2)
relationships (2)
Fresno Therapist (77)
Anxiety Struggles (1)
Living with PTSD (1)
Child Anxiety Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Dating Anxiety (2)
Anxiety Attacks (1)
Acute Anxiety (1)
Move Forward (1)
Workplace Anxiety (1)
Relationship Counseling (7)
CBT Benefits (1)
Depressed (4)
Anxiety Tips (12)
CBT Therapist (9)
CBT Therapy (2)
therapy for anxiety (1)
Anxiety and Dating (1)
Trauma (5)
Talk Therapy (1)
Anxiety Disorders (2)
Jodi Mitchell Therapist (1)
Young Adults and Anxiety (1)
Poetry (1)
Fresno Therapists (1)
Nice Guy vs. Bad Boy (1)
suffering from depression (1)
Dealing with Loss (3)
Relieve Your Anxiety (1)
Alleviating Anxiety (1)
Therapy (1)
Sadness (1)
Anxiety (27)
Panic Attacks (3)
Counseling (4)
Relationship Anxiety (1)
Grounding Techniques (1)
Fight Anxiety (1)
Stress and Anxiety (1)
Fresno Depression Therapist (2)
Grounding Skills (1)
Depression Counseling (23)
Depression Questions (1)
COVID19 (1)
PTSD Counseling (2)
Fresno Couples Counseling (5)
CBT Counselor (1)
Loss (2)
Coping with Anxiety (4)
Panic Coping Tactics (1)
Weight Loss (1)
Adolescent Therapy (1)
Serotonin (2)
Psychology (1)
Counseling Help (1)
Anxiety Relief (2)
Ecotherapy (1)
Prioritizing Mental Health (1)
Dealing with Anxiety (1)
Art Therapy for Depression (1)
Treating Anxiety Disorders (1)
Couples Communication (2)
Depression Tips (1)
Mental Health (2)
Covid-19 (1)
Depression Therapist (7)
Family Drama (1)
Loss of a Child (1)
Fresno Therapy (14)
Group Therapy (1)
Trauma Therapy (1)
Counseling Fresno (1)
Anxiety Therapis (1)
Relationship Advice (1)
Post Traumatic Stress Disorder (3)
Pets Help Children with Anxiety (1)
Struggling with Anxiety (1)
Re-building Relationships (1)
Narrative Exposure Therapy (1)
improve your relationship (1)
Beat Depression (1)
Fresno CBT (2)
Blended Families (1)
PTSD (25)
Alleviate Anxiety and Depression (1)
anxiety therapy in Fresno (1)
Handling Anxiety (1)
Anxiety Symptoms (2)
Find a Depression Therapist (1)
Fresno Anxiety Therapy (3)
Addiction Recovery (1)
Cognitive Therapy (1)
Narrative Therapy (1)
Fresno Couples Therapy (1)
Depressive Disorders (1)
Parent Relationship (1)
Depression Symptoms (1)
Fresno Anxiety Therapyy (1)
Depression Healing (1)
Holistic (1)
Red Flags (1)
Coronavirus Stress (1)
Combatting Anxiety (1)
Frantic Thoughts (1)
Therapeutic Journaling (1)
Cannabis (1)
Anxiety Help Methods (1)
Depression Myths (1)
Addiction (2)
Trauma and PTSD (1)
CBT Teaching Techniques (1)
MBCT (1)
new job stress (1)
Adjustment Disorders (1)
Depression Counselor (6)
psychotherapy (2)
Anxiety in Kids (1)
Racing Mind (1)
Change (1)
communication (2)
Fresno PTSD Therapist (5)
Fresno Depression Counselor (3)
Anxiety and Depression Therapy (1)
Teen Depression (1)
Therapy for Depression (1)
Fresno Family Therapy (7)
Supporting Your Partner (1)
Defeating Anxiety (2)
Antidepressants (1)
post-traumatic stress disorder (3)
Health and Counseling (1)
Self-Care Tips for Teens (1)
What is Ecotherapy (1)
Postpartum Depression (2)
Starting a New Job (1)
Working Together (1)
Mindfulness-based Cognitive Therapy (1)
Family Therapist (7)
PTSD Therapy (20)
Fresno Counselor (17)
Family Therapy (24)
Fresno Counseling (15)
Anxiety Help (7)
PTSD Help (2)
Severe Anxiety (1)
Fresno Family Counseling (1)
PTSD Symptoms (1)
Depression Help (2)
A Partner with Anxiety (1)
PTSD and Trauma (2)
Marriage Counselor (1)
EMDR (1)
Fresno Cognitive Behavioral Therapy (1)
Teen Anxiety (1)
Couples Counselor (9)
Relationship Therapy (2)
Family Counselor (1)
Panic (3)
Thinking Positively (1)
Couples Therapy (9)
Social Anxiety (1)
Banishing Anxiety (1)
Manage Depression (1)
Couples Therapist (5)
Feel Better (1)
Trauma Therapist (1)
Depression Therapy (19)
Depression Cure (1)
PTSD Therapist (13)
Psychoanalysis (1)
Change Thoughts (1)
Suicidal Teen (1)
Fresno PTSD Therapy (4)
Alleviate Anxiety (1)
Benefits of Therapy (1)
Holiday Depression (1)
Toxic Relationships (1)
Families with PTSD (1)
Pandemic Struggles (1)
PPD (1)
PTSD Fresno Therapist (1)
Marriage Counseling (3)
Risk of Suicide (1)
Individual Therapy (2)
Fresno CBT Therapy (1)
Adopted Children (1)
Therapy Help (1)
Stress Relief (1)
Addiction Therapy (2)

Tag Cloud

  • Reconcile Relationships (1)
  • Therapy for Depression (1)
  • Anxiety Tips (12)
  • Workplace Anxiety (1)
  • Self-care (1)
  • Acute Anxiety (1)
  • psychotherapy (2)
  • Anxiety Therapy (41)
  • Trauma Therapist (1)
  • Blended Families (1)
  • Minimize Anxiety (1)
  • Group Therapy (1)
  • Banishing Anxiety (1)
  • Business Anxiety (1)
  • Fresno Family Therapy (7)
  • Fresno Therapist (77)
  • Loving Your Spouse (1)
  • Panic Attacks (3)
  • Anxiety in Women (1)
  • Stress and Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Depression Healing Solutions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Re-building Relationships (1)
  • Therapy and Depression (1)
  • Depression Help (2)
  • Relationship Counseling (7)
  • Loss of a Child (1)
  • Anxiety (27)
  • EMDR Therapy (1)
  • Risk of Suicide (1)
  • therapy for anxiety (1)
  • Beat Depression (1)
  • Thinking Positively (1)
  • Anxiety and Dating (1)
  • Couples Counselin (1)
  • Therapy Treatments (1)
  • Fresno Therapy (14)
  • Anxiety Attacks (1)
  • Family Counseling (1)
  • Battling Anxiety (1)
  • What is Ecotherapy (1)
  • Counseling Fresno (1)
  • Trauma Therapy (1)
  • Self-Care Tips for Teens (1)
  • Poetry (1)
  • Fresno CBT (2)
  • A Partner with Anxiety (1)
  • Corona Virus Anxiety (1)
  • PTSD Counseling (2)
  • About Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety Help Methods (1)
  • PTSD and Trauma (2)
  • Loss (2)
  • suffering from depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Hygge (1)
  • Fresno Therapists (1)
  • Anxiety Counselor (5)
  • PTSD Help (2)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapist (6)
  • Marriage Counseling (3)
  • Alleviating Anxiety (1)
  • Suicidal Teen (1)
  • Pets Help Children with Anxiety (1)
  • Relationship Anxiety (1)
  • Fresno Couples Counseling (5)
  • Fresno CBT Therapy (1)
  • Stress Relief (1)
  • Depression (21)
  • Fresno Family Counseling (1)
  • Depression Counseling Tips (1)
  • Game Playing (1)
  • Healthy Lifestyle (1)
  • Couples Counselor (9)
  • Sadness (1)
  • Starting a New Job (1)
  • Serotonin (2)
  • Postpartum Depression (2)
  • Pandemic Struggles (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Anxiety Counselor (2)
  • Red Flags (1)
  • Dating Anxiety (2)
  • anxiety therapy in Fresno (1)
  • Addiction (2)
  • Successful Relationships (1)
  • Trauma (5)
  • Benefits of Therapy (1)
  • Adjustment Disorders (1)
  • Living with PTSD (1)
  • Trauma and PTSD (1)
  • CBT Benefits (1)
  • Struggling with Anxiety (1)
  • Depression Counselor (6)
  • Growth and Healing (1)
  • Fresno Couples Therapist (6)
  • Working Together (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapist (5)
  • Counseling Help (1)
  • Alleviate Anxiety (1)
  • What is PTSD (2)
  • Fresno Counselor (17)
  • Anxiety Disorders (2)
  • Major Depressive Disorder (1)
  • Depression Counseling (23)
  • Frantic Thoughts (1)
  • Work Together (1)
  • Couples Therapy (9)
  • Grounding Skills (1)
  • Substance Abuse (1)
  • Benefits of Couples Counseling (1)
  • Relationship Advice (1)
  • Therapy (1)
  • Have PTSD (1)
  • Depression Healing (1)
  • Lifestyle Changes (1)
  • Relieve Your Anxiety (1)
  • Cannabis (1)
  • family stress (1)
  • Overcoming Anxiety (1)
  • Stress (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Symptoms (1)
  • COVID19 (1)
  • CBT Therapy (2)
  • Anxiety Attack (1)
  • Social Anxiety (1)
  • Anxious (1)
  • Individual Therapy (2)
  • Self-Quarantining (1)
  • Cognitive Behavior Therapy (1)
  • Depression Tips (1)
  • Postpartum Depression Relief (1)
  • Fresno Depression Counselor (3)
  • PTSD Therapist (13)
  • Self-Talk (1)
  • Family Therapy Options (1)
  • MBCT (1)
  • Relieving Your Anxiety (1)
  • Antidepressants (1)
  • Families with PTSD (1)
  • Relationship Counselor (2)
  • Get Help (2)
  • CBT (27)
  • Teen Depression (1)
  • CBT Therapist (9)
  • Dealing with Loss (3)
  • communication (2)
  • Relief from Anxiety (1)
  • CBT Teaching Techniques (1)
  • Coronavirus Stress (1)
  • Psychoanalysis (1)
  • Anxiety in Kids (1)
  • Counseling for Depression (3)
  • Fight Anxiety (1)
  • Fresno Counseling (15)
  • Jodi Mitchell Therapist (1)
  • Addiction Therapy (2)
  • Grounding Techniques (1)
  • Holiday Stress (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Severe Anxiety (1)
  • CBT Help (1)
  • Depression Therapist (7)
  • Treating Anxiety Disorders (1)
  • Racing Mind (1)
  • Family Drama (1)
  • Psychology (1)
  • Prioritizing Mental Health (1)
  • Holistic (1)
  • Defeating Anxiety (2)
  • Family Therapy (24)
  • Life Changes (1)
  • Pandemic Anxiety (1)
  • Toxic Relationships (1)
  • Couples Communication (2)
  • Anxiety Counseling (20)
  • Fresno Anxiety Counseling (3)
  • Relationship Therapist (2)
  • Therapy Tips (1)
  • Anxiety Struggles (1)
  • Manage Depression (1)
  • improve your relationship (1)
  • Fresno Couples Therapy (1)
  • Cognitive behavioral therapy (28)
  • Weight Loss (1)
  • Family Help (1)
  • Holiday Season Help (1)
  • Move Forward (1)
  • Supporting Your Partner (1)
  • Anxiety Help (7)
  • Adolescent Therapy (1)
  • Fresno CBT Therapist (5)
  • Relationship Therapy (2)
  • Anxiety Treatment (1)
  • Child Anxiety Therapy (1)
  • Teen Anxiety (1)
  • EMDR (1)
  • Mental Health (2)
  • First Responders (1)
  • Narrative Therapy (1)
  • Depressed (4)
  • PTSD Fresno Therapist (1)
  • Child Therapy (2)
  • Addiction Recovery (1)
  • Spouse Who Suffers from Anxiety (1)
  • Pets for Anxiety (1)
  • Anxiety Relief (2)
  • Help Anxiety (1)
  • Communication Classes (1)
  • Covid-19 (1)
  • Depression Myths (1)
  • Bankruptcy (1)
  • Depression Questions (1)
  • PTSD Symptoms (1)
  • PTSD Therapy (20)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Therapy (3)
  • new job stress (1)
  • Alleviate Anxiety and Depression (1)
  • Grounding (1)
  • Therapy Help (1)
  • Couples Therapist (5)
  • Combatting Anxiety (1)
  • PTSD Family Therapy (1)
  • Young Adults and Anxiety (1)
  • Health and Counseling (1)
  • Anxiety Control (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Coping with Anxiety (4)
  • Fresno Depression Counseling (1)
  • Adopted Children (1)
  • PTSD (25)
  • Parent Relationship (1)
  • Change (1)
  • Distressing Thoughts and Emotions (1)
  • Art Therapy for Depression (1)
  • Ecotherapy (1)
  • Benefits of EMDR (1)
  • Family Counselor (1)
  • Panic (3)
  • Change Thoughts (1)
  • Your Mind (1)
  • Therapeutic Journaling (1)
  • Anxiety Therapis (1)
  • Handling Anxiety (1)
  • post-traumatic stress disorder (3)
  • Depression and Anxiety (1)
  • Feel Better (1)
  • Depressive Disorders (1)
  • Holiday Depression (1)
  • Couples Counseling (28)
  • Anxiety in Children (1)
  • Reasons to Seek Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Therapist (2)
  • Fresno Family Therapist (6)
  • relationships (2)
  • New Moms (1)
  • Panic Coping Tactics (1)
  • Fresno Couples Counselor (4)
  • PPD (1)
  • Death Of A Child (1)
  • Family Communication (2)
  • Depression Cure (1)
  • Body Image Induced Anxiety (1)
  • Reduce Anxiety (2)
  • Anxiety Therapist (14)
  • Seeking Guidance (1)
  • Post Traumatic Stress Disorder (3)
  • How to Deal with Anxiety (1)
  • CBT in Fresno (1)
  • Anxiety and PTSD (1)
  • Dealing with Anxiety (1)
  • CBT Treatment (1)
  • Family Therapist (7)
  • CBT Counselor (1)
  • Fresno PTSD Therapist (5)
  • Counseling (4)
  • Talk Therapy (1)
  • Depression Therapy (19)
  • Anxiety Symptoms (2)
  • Fresno Depression Therapy (4)
  • Narrative Exposure Therapy (1)
  • Relationship Help (2)
  • Marriage Counselor (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.