(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)

Tag List

Self-Quarantining (1)
Self-Talk (1)
Ecotherapy (1)
Reduce Anxiety (2)
Fight Anxiety (1)
Pets for Anxiety (1)
Dating Anxiety (2)
Relieve Your Anxiety (1)
Stress (3)
Fresno Couples Therapist (6)
Acute Anxiety (1)
Therapy and Depression (1)
CBT (27)
Therapy Tips (1)
Healthy Lifestyle (1)
Families with PTSD (1)
Counseling (4)
Family Communication (2)
How to Deal with Anxiety (1)
Fresno Couples Counseling (5)
CBT Teaching Techniques (1)
Adjustment Disorders (1)
Your Mind (1)
Anxiety and PTSD (1)
Benefits of EMDR (1)
Risk of Suicide (1)
PTSD Counseling (2)
Depressed (4)
Postpartum Depression (2)
Starting a New Job (1)
Change Thoughts (1)
Pandemic Anxiety (1)
Move Forward (1)
Relief from Anxiety (1)
new job stress (1)
Beat Depression (1)
Grounding (1)
CBT Help (1)
Fresno Family Counseling (1)
Family Counseling (1)
Depression Counselor (6)
Pets Help Children with Anxiety (1)
therapy for anxiety (1)
Family Therapy (24)
Family Counselor (1)
Lifestyle Changes (1)
Reasons to Seek Counseling (1)
Banishing Anxiety (1)
Stress Relief (1)
CBT Counselor (1)
Prioritizing Mental Health (1)
Get Help (2)
Health and Counseling (1)
Relationship Therapist (2)
Major Depressive Disorder (1)
Addiction (2)
Family Therapy Options (1)
Couples Therapist (5)
Fresno PTSD Therapy (4)
Business Anxiety (1)
Depression Cure (1)
Narrative Therapy (1)
Grounding Techniques (1)
family stress (1)
Anxiety (27)
Body Image Induced Anxiety (1)
Depression Help (2)
Anxiety Symptoms (2)
Sadness (1)
Fresno CBT (2)
Depressive Disorders (1)
Depression and Anxiety (1)
psychotherapy (2)
Fresno Depression Therapy (4)
Counseling Help (1)
Supporting Your Partner (1)
PTSD Therapist (13)
Relationship Advice (1)
Child Therapy (2)
Life Changes (1)
Overcoming Anxiety (1)
Young Adults and Anxiety (1)
Art Therapy for Depression (1)
Holiday Stress (3)
Anxiety Disorders (2)
Fresno Anxiety Therapy (3)
Fresno Counseling (15)
Couple Counselor. Fresno Couples Counseling (1)
About Anxiety (1)
MBCT (1)
Blended Families (1)
Anxiety in Women (1)
Fresno CBT Therapist (5)
Relationship Counselor (2)
Pandemic Struggles (1)
Combatting Anxiety (1)
Relationship Counseling (7)
Fresno Depression Counselor (3)
Weight Loss (1)
Therapy Treatments (1)
Couples Counseling (28)
Counseling for Depression (3)
Psychology (1)
Workplace Anxiety (1)
Fresno PTSD Therapist (5)
Family Drama (1)
Marriage Counseling (3)
Anxiety Attacks (1)
Working Together (1)
Anxiety and Dating (1)
Hygge (1)
Bankruptcy (1)
Alleviate Anxiety (1)
Depression Healing (1)
Substance Abuse (1)
Anxiety Therapist (14)
anxiety therapy in Fresno (1)
Depression Tips (1)
Antidepressants (1)
Re-building Relationships (1)
Addiction Recovery (1)
Red Flags (1)
Anxiety Tips (12)
Feel Better (1)
post-traumatic stress disorder (3)
Anxiety Relief (2)
Panic Attacks (3)
Cognitive Behavior Therapy (1)
Holiday Depression (1)
Adolescent Therapy (1)
Anxiety Treatment (1)
Anxiety Therapy (41)
EMDR (1)
Reconcile Relationships (1)
PTSD and Trauma (2)
Marriage Counselor (1)
Growth and Healing (1)
Fresno Anxiety Counselor (2)
Thinking Positively (1)
Teen Anxiety (1)
Holiday Season Help (1)
PTSD Symptoms (1)
Loving Your Spouse (1)
Anxiety Therapis (1)
Covid-19 (1)
COVID19 (1)
Couples Therapy (9)
Depression Myths (1)
Fresno Anxiety Therapyy (1)
Group Therapy (1)
Minimize Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Panic Coping Tactics (1)
Talk Therapy (1)
Dealing with Anxiety (1)
Therapy Help (1)
Depression Therapy (19)
Depression Questions (1)
Depression (21)
Change (1)
Holistic (1)
Parent Relationship (1)
Couples Communication (2)
Serotonin (2)
Therapy (1)
Anxiety Control (1)
PPD (1)
Family Therapist (7)
Fresno Therapists (1)
Frantic Thoughts (1)
Fresno Anxiety Counseling (3)
Depression Counseling (23)
Living with PTSD (1)
Anxiety Help (7)
Seeking Guidance (1)
Fresno Depression Counseling (1)
communication (2)
Trauma Therapy (1)
Anxiety Counselor (5)
Panic (3)
Fresno Family Therapist (6)
Defeating Anxiety (2)
Bilateral Stimulation (1)
Couples Counselor (9)
Distressing Thoughts and Emotions (1)
Corona Virus Anxiety (1)
Help Anxiety (1)
CBT in Fresno (1)
PTSD (25)
Self-Care Tips for Teens (1)
Relationship Anxiety (1)
Trauma and PTSD (1)
Alleviating Anxiety (1)
Benefits of Couples Counseling (1)
Depression Symptoms (1)
Game Playing (1)
Fresno Family Therapy (7)
Cannabis (1)
Jodi Mitchell Therapist (1)
Cognitive Therapy (1)
Fresno Therapist (77)
Cognitive Behavioral Therapist (5)
CBT Therapy (2)
Addiction Therapy (2)
Racing Mind (1)
Therapy for Depression (1)
Teen Depression (1)
Coping with Anxiety (4)
Fresno Counselor (17)
Anxiety Attack (1)
Death Of A Child (1)
Anxiety Counseling (20)
Grounding Skills (1)
Fresno Couples Counselor (4)
Fresno Couples Therapy (1)
CBT Treatment (1)
Anxiety Struggles (1)
Individual Therapy (2)
Stress and Anxiety (1)
Child Anxiety Therapy (1)
Depression Therapist (7)
Loss (2)
Anxiety Help Methods (1)
improve your relationship (1)
Find a Depression Therapist (1)
Family Help (1)
Battling Anxiety (1)
Work Together (1)
CBT Benefits (1)
Treating Anxiety Disorders (1)
PTSD Help (2)
What is Ecotherapy (1)
Struggling with Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno CBT Therapy (1)
EMDR Therapy (1)
Successful Relationships (1)
Severe Anxiety (1)
Self-care (1)
Fresno Cognitive Behavioral Therapy (1)
Manage Depression (1)
Have PTSD (1)
Anxiety and Depression Therapy (1)
Cognitive behavioral therapy (28)
Anxious (1)
Dealing with Loss (3)
relationships (2)
Relationship Therapy (2)
What is PTSD (2)
PTSD Family Therapy (1)
Alleviate Anxiety and Depression (1)
Counseling Fresno (1)
New Moms (1)
Suicidal Teen (1)
suffering from depression (1)
Fresno Anxiety Therapist (6)
Trauma Therapist (1)
Fresno Therapy (14)
CBT Therapist (9)
Mental Health (2)
Post Traumatic Stress Disorder (3)
Narrative Exposure Therapy (1)
Couples Counselin (1)
Coronavirus Stress (1)
Nice Guy vs. Bad Boy (1)
Trauma (5)
Toxic Relationships (1)
Relieving Your Anxiety (1)
Anxiety in Children (1)
Adopted Children (1)
PTSD Fresno Therapist (1)
Cognitive Behavioral Therapy Exercises (1)
Social Anxiety (1)
Handling Anxiety (1)
Benefits of Therapy (1)
Relationship Help (2)
Therapeutic Journaling (1)
Depression Counseling Tips (1)
Loss of a Child (1)
Poetry (1)
Postpartum Depression Relief (1)
Depression Healing Solutions (1)
A Partner with Anxiety (1)
First Responders (1)
Communication Classes (1)
Coping Mechanism (1)
PTSD Therapy (20)
Fresno Depression Therapist (2)
Anxiety in Kids (1)
Psychoanalysis (1)

Tag Cloud

  • therapy for anxiety (1)
  • Risk of Suicide (1)
  • Relationship Anxiety (1)
  • Relationship Counselor (2)
  • Get Help (2)
  • Counseling for Depression (3)
  • Severe Anxiety (1)
  • EMDR (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD (25)
  • What is Ecotherapy (1)
  • Banishing Anxiety (1)
  • Family Drama (1)
  • Fresno CBT Therapy (1)
  • First Responders (1)
  • Families with PTSD (1)
  • Fresno Couples Counseling (5)
  • Depression Counseling (23)
  • Mental Health (2)
  • Marriage Counselor (1)
  • Spouse Who Suffers from Anxiety (1)
  • Self-care (1)
  • Pets for Anxiety (1)
  • PTSD Therapist (13)
  • Therapy (1)
  • Depression Cure (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive Therapy (1)
  • Addiction Therapy (2)
  • Depression Counselor (6)
  • Relationship Therapist (2)
  • Couples Counselor (9)
  • Fresno Family Therapy (7)
  • Your Mind (1)
  • Therapy Help (1)
  • A Partner with Anxiety (1)
  • Grounding Techniques (1)
  • Loving Your Spouse (1)
  • Trauma Therapist (1)
  • PTSD Family Therapy (1)
  • Teen Depression (1)
  • Communication Classes (1)
  • Change (1)
  • Have PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • Change Thoughts (1)
  • PTSD Counseling (2)
  • Depressive Disorders (1)
  • Manage Depression (1)
  • Cognitive behavioral therapy (28)
  • Depression Tips (1)
  • Alleviate Anxiety (1)
  • Poetry (1)
  • Addiction Recovery (1)
  • CBT in Fresno (1)
  • Relieving Your Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety and Dating (1)
  • Young Adults and Anxiety (1)
  • Defeating Anxiety (2)
  • Depression Therapy (19)
  • Fresno Anxiety Therapyy (1)
  • Fresno Family Counseling (1)
  • Fresno Couples Counselor (4)
  • Find a Depression Therapist (1)
  • Anxiety Symptoms (2)
  • Thinking Positively (1)
  • Serotonin (2)
  • Depression and Anxiety (1)
  • Re-building Relationships (1)
  • Postpartum Depression (2)
  • CBT Benefits (1)
  • Family Counseling (1)
  • Therapy and Depression (1)
  • Anxious (1)
  • Growth and Healing (1)
  • Cannabis (1)
  • Reduce Anxiety (2)
  • Benefits of EMDR (1)
  • Working Together (1)
  • Racing Mind (1)
  • suffering from depression (1)
  • Hygge (1)
  • Depressed (4)
  • Work Together (1)
  • Frantic Thoughts (1)
  • Acute Anxiety (1)
  • Fresno Depression Therapy (4)
  • Anxiety Struggles (1)
  • Fresno Family Therapist (6)
  • Depression Questions (1)
  • Covid-19 (1)
  • Depression Healing (1)
  • CBT Therapy (2)
  • Supporting Your Partner (1)
  • Anxiety Attacks (1)
  • Anxiety Help (7)
  • Therapy for Depression (1)
  • Seeking Guidance (1)
  • improve your relationship (1)
  • Depression Help (2)
  • Trauma (5)
  • Coping Mechanism (1)
  • Starting a New Job (1)
  • Holiday Stress (3)
  • Suicidal Teen (1)
  • Coronavirus Stress (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety in Kids (1)
  • Holiday Season Help (1)
  • Family Therapist (7)
  • Relieve Your Anxiety (1)
  • Substance Abuse (1)
  • Relief from Anxiety (1)
  • Battling Anxiety (1)
  • relationships (2)
  • Anxiety Treatment (1)
  • Adolescent Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Self-Quarantining (1)
  • Panic Coping Tactics (1)
  • Ecotherapy (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Symptoms (1)
  • Loss of a Child (1)
  • Healthy Lifestyle (1)
  • Holistic (1)
  • Fresno Couples Therapist (6)
  • Anxiety in Women (1)
  • Anxiety and PTSD (1)
  • PTSD Fresno Therapist (1)
  • Help Anxiety (1)
  • New Moms (1)
  • Anxiety (27)
  • Couples Therapy (9)
  • Beat Depression (1)
  • Major Depressive Disorder (1)
  • How to Deal with Anxiety (1)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Post Traumatic Stress Disorder (3)
  • Talk Therapy (1)
  • Benefits of Therapy (1)
  • Narrative Therapy (1)
  • Individual Therapy (2)
  • Self-Care Tips for Teens (1)
  • Family Therapy Options (1)
  • Panic (3)
  • Fresno Counseling (15)
  • Minimize Anxiety (1)
  • Game Playing (1)
  • CBT (27)
  • Life Changes (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Control (1)
  • Couples Therapist (5)
  • psychotherapy (2)
  • Move Forward (1)
  • Psychoanalysis (1)
  • Therapy Treatments (1)
  • Panic Attacks (3)
  • Anxiety Tips (12)
  • Living with PTSD (1)
  • Group Therapy (1)
  • Postpartum Depression Relief (1)
  • Child Therapy (2)
  • Fresno Couples Therapy (1)
  • Fresno Therapists (1)
  • Anxiety Disorders (2)
  • Therapeutic Journaling (1)
  • Counseling Help (1)
  • Teen Anxiety (1)
  • Grounding (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Therapis (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Attack (1)
  • Dealing with Loss (3)
  • communication (2)
  • Anxiety Counseling (20)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavior Therapy (1)
  • CBT Therapist (9)
  • Grounding Skills (1)
  • Weight Loss (1)
  • Fresno Therapy (14)
  • Relationship Counseling (7)
  • COVID19 (1)
  • Successful Relationships (1)
  • Adjustment Disorders (1)
  • Fresno Depression Therapist (2)
  • Counseling (4)
  • Dating Anxiety (2)
  • Family Communication (2)
  • Parent Relationship (1)
  • CBT Treatment (1)
  • Sadness (1)
  • Narrative Exposure Therapy (1)
  • Adopted Children (1)
  • Anxiety Therapy (41)
  • Holiday Depression (1)
  • Fresno Counselor (17)
  • Feel Better (1)
  • Couples Counselin (1)
  • Toxic Relationships (1)
  • Pandemic Struggles (1)
  • Reconcile Relationships (1)
  • Self-Talk (1)
  • Anxiety in Children (1)
  • About Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • new job stress (1)
  • CBT Help (1)
  • Blended Families (1)
  • Depression Symptoms (1)
  • Workplace Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Relationship Advice (1)
  • Anxiety Help Methods (1)
  • Family Help (1)
  • Fresno CBT Therapist (5)
  • Trauma and PTSD (1)
  • Child Anxiety Therapy (1)
  • PTSD Help (2)
  • Couples Counseling (28)
  • EMDR Therapy (1)
  • MBCT (1)
  • Bankruptcy (1)
  • Trauma Therapy (1)
  • What is PTSD (2)
  • Nice Guy vs. Bad Boy (1)
  • Relationship Therapy (2)
  • PTSD and Trauma (2)
  • Stress Relief (1)
  • Antidepressants (1)
  • post-traumatic stress disorder (3)
  • Health and Counseling (1)
  • Business Anxiety (1)
  • Fresno Therapist (77)
  • Anxiety Relief (2)
  • Depression Myths (1)
  • PPD (1)
  • Coping with Anxiety (4)
  • Fresno Depression Counseling (1)
  • Pandemic Anxiety (1)
  • Lifestyle Changes (1)
  • Marriage Counseling (3)
  • Treating Anxiety Disorders (1)
  • Pets Help Children with Anxiety (1)
  • Psychology (1)
  • Fresno Anxiety Therapist (6)
  • Mindfulness-based Cognitive Therapy (1)
  • Dealing with Anxiety (1)
  • Addiction (2)
  • Struggling with Anxiety (1)
  • Art Therapy for Depression (1)
  • Relationship Help (2)
  • Bilateral Stimulation (1)
  • Combatting Anxiety (1)
  • Counseling Fresno (1)
  • Stress and Anxiety (1)
  • Stress (3)
  • Fight Anxiety (1)
  • Depression Therapist (7)
  • Corona Virus Anxiety (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Counselor (3)
  • Anxiety and Depression Therapy (1)
  • Family Therapy (24)
  • Prioritizing Mental Health (1)
  • Anxiety Counselor (5)
  • family stress (1)
  • Loss (2)
  • CBT Counselor (1)
  • Fresno CBT (2)
  • Death Of A Child (1)
  • Red Flags (1)
  • CBT Teaching Techniques (1)
  • Therapy Tips (1)
  • PTSD Therapy (20)
  • Couples Communication (2)
  • Body Image Induced Anxiety (1)
  • Handling Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Therapist (14)
  • Depression Healing Solutions (1)
  • Depression (21)
  • Family Counselor (1)
  • Social Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.