(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Beat Depression (1)
Talk Therapy (1)
Red Flags (1)
Antidepressants (1)
Self-Talk (1)
Depression and Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Feel Better (1)
Anxiety and Dating (1)
Racing Mind (1)
relationships (2)
Addiction Recovery (1)
Therapy Help (1)
CBT Help (1)
Depression Symptoms (1)
post-traumatic stress disorder (3)
Marriage Counseling (3)
Pets Help Children with Anxiety (1)
What is Ecotherapy (1)
Coping with Anxiety (4)
Fresno Couples Therapy (1)
family stress (1)
Depression Counselor (6)
Relationship Counselor (2)
Counseling for Depression (3)
Holistic (1)
Help Anxiety (1)
Business Anxiety (1)
Alleviate Anxiety and Depression (1)
Couples Counseling (28)
Fresno Therapist (77)
Holiday Stress (3)
Fresno Counseling (15)
Family Therapy Options (1)
therapy for anxiety (1)
Fresno CBT Therapy (1)
Trauma and PTSD (1)
Anxiety and Depression Therapy (1)
Psychoanalysis (1)
Re-building Relationships (1)
Have PTSD (1)
Fresno Therapists (1)
Addiction Therapy (2)
improve your relationship (1)
Alleviate Anxiety (1)
Serotonin (2)
Art Therapy for Depression (1)
Dealing with Anxiety (1)
Anxiety in Women (1)
CBT Therapy (2)
Anxiety Counselor (5)
Anxiety Therapy (41)
CBT Counselor (1)
Fresno Anxiety Counselor (2)
Fresno Couples Counseling (5)
Family Communication (2)
Individual Therapy (2)
Fresno Anxiety Therapy (3)
Young Adults and Anxiety (1)
Depression Counseling (23)
Fresno Depression Therapy (4)
Relationship Therapist (2)
Family Counseling (1)
Depression Healing Solutions (1)
Healthy Lifestyle (1)
Lifestyle Changes (1)
Adjustment Disorders (1)
CBT Benefits (1)
Post Traumatic Stress Disorder (3)
Relieving Your Anxiety (1)
Couples Counselor (9)
Distressing Thoughts and Emotions (1)
Relationship Counseling (7)
Family Drama (1)
Loss of a Child (1)
Pandemic Anxiety (1)
Self-Quarantining (1)
Battling Anxiety (1)
Depression Help (2)
Weight Loss (1)
Counseling Fresno (1)
Anxiety Counseling (20)
EMDR (1)
Trauma Therapy (1)
Family Therapy (24)
CBT Treatment (1)
Teen Anxiety (1)
Therapy (1)
Alleviating Anxiety (1)
New Moms (1)
Anxiety Attacks (1)
About Anxiety (1)
Fresno Counselor (17)
Cognitive Behavioral Therapy Exercises (1)
Change (1)
PTSD and Trauma (2)
Family Counselor (1)
Fresno PTSD Therapist (5)
Major Depressive Disorder (1)
Trauma Therapist (1)
Minimize Anxiety (1)
Panic (3)
Change Thoughts (1)
Holiday Season Help (1)
Postpartum Depression Relief (1)
Blended Families (1)
PTSD Therapy (20)
Working Together (1)
Cognitive Therapy (1)
Defeating Anxiety (2)
Relationship Therapy (2)
Family Therapist (7)
COVID19 (1)
Counseling Help (1)
Depression Cure (1)
Seeking Guidance (1)
Therapy Treatments (1)
A Partner with Anxiety (1)
PTSD Help (2)
Anxiety Tips (12)
Acute Anxiety (1)
Teen Depression (1)
Depression Myths (1)
Relief from Anxiety (1)
Fresno Anxiety Therapyy (1)
PTSD (25)
Find a Depression Therapist (1)
Fresno Anxiety Therapist (6)
Poetry (1)
Fresno CBT (2)
Grounding Techniques (1)
Toxic Relationships (1)
What is PTSD (2)
Sadness (1)
Handling Anxiety (1)
Life Changes (1)
Therapy and Depression (1)
Dealing with Loss (3)
Couples Therapist (5)
suffering from depression (1)
Self-care (1)
Living with PTSD (1)
Fresno Couples Counselor (4)
Fresno Couples Therapist (6)
Fresno Therapy (14)
Parent Relationship (1)
Fresno PTSD Therapy (4)
PTSD Counseling (2)
Substance Abuse (1)
Fresno Family Therapist (6)
Anxiety Symptoms (2)
Postpartum Depression (2)
Get Help (2)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Attack (1)
CBT in Fresno (1)
Counseling (4)
PTSD Therapist (13)
Depressive Disorders (1)
Prioritizing Mental Health (1)
Depression Therapy (19)
Growth and Healing (1)
Benefits of Couples Counseling (1)
Anxiety in Children (1)
Successful Relationships (1)
Bankruptcy (1)
anxiety therapy in Fresno (1)
Treating Anxiety Disorders (1)
Pets for Anxiety (1)
Fresno Anxiety Counseling (3)
Child Therapy (2)
Starting a New Job (1)
Struggling with Anxiety (1)
Anxiety (27)
Move Forward (1)
Adopted Children (1)
Fresno Depression Therapist (2)
Couples Therapy (9)
Pandemic Struggles (1)
psychotherapy (2)
Adolescent Therapy (1)
Stress Relief (1)
Psychology (1)
Self-Care Tips for Teens (1)
PTSD Fresno Therapist (1)
MBCT (1)
Coronavirus Stress (1)
Fresno Family Counseling (1)
Anxious (1)
Holiday Depression (1)
Therapy for Depression (1)
Banishing Anxiety (1)
Benefits of Therapy (1)
Depression (21)
Fresno Depression Counseling (1)
Benefits of EMDR (1)
Trauma (5)
Relationship Help (2)
Fresno CBT Therapist (5)
Depressed (4)
Anxiety Relief (2)
Reduce Anxiety (2)
Reasons to Seek Counseling (1)
Cognitive Behavioral Therapist (5)
Suicidal Teen (1)
Anxiety Help Methods (1)
Frantic Thoughts (1)
Severe Anxiety (1)
Couples Communication (2)
CBT (27)
Anxiety in Kids (1)
Stress (3)
Jodi Mitchell Therapist (1)
Social Anxiety (1)
Depression Tips (1)
Therapeutic Journaling (1)
PPD (1)
Mindfulness-based Cognitive Therapy (1)
Family Help (1)
Narrative Therapy (1)
communication (2)
Risk of Suicide (1)
Loving Your Spouse (1)
Reconcile Relationships (1)
Hygge (1)
Ecotherapy (1)
Therapy Tips (1)
Anxiety Therapis (1)
Cognitive behavioral therapy (28)
First Responders (1)
Your Mind (1)
Panic Attacks (3)
Depression Counseling Tips (1)
Relationship Anxiety (1)
Supporting Your Partner (1)
Cognitive Behavior Therapy (1)
Couples Counselin (1)
Marriage Counselor (1)
Fresno Depression Counselor (3)
Anxiety Therapist (14)
Coping Mechanism (1)
Loss (2)
EMDR Therapy (1)
Workplace Anxiety (1)
Anxiety Control (1)
Manage Depression (1)
Relieve Your Anxiety (1)
Corona Virus Anxiety (1)
Thinking Positively (1)
Health and Counseling (1)
CBT Teaching Techniques (1)
Game Playing (1)
Fight Anxiety (1)
Addiction (2)
Spouse Who Suffers from Anxiety (1)
Panic Coping Tactics (1)
Relationship Advice (1)
Depression Healing (1)
Anxiety Disorders (2)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapy (7)
new job stress (1)
PTSD Symptoms (1)
Covid-19 (1)
Dating Anxiety (2)
Families with PTSD (1)
PTSD Family Therapy (1)
Body Image Induced Anxiety (1)
Mental Health (2)
How to Deal with Anxiety (1)
Grounding Skills (1)
Overcoming Anxiety (1)
Death Of A Child (1)
Depression Therapist (7)
Anxiety Help (7)
Bilateral Stimulation (1)
Work Together (1)
Anxiety and PTSD (1)
CBT Therapist (9)
Depression Questions (1)
Stress and Anxiety (1)
Cannabis (1)
Combatting Anxiety (1)
Anxiety Struggles (1)
Narrative Exposure Therapy (1)
Communication Classes (1)
Group Therapy (1)
Grounding (1)
Child Anxiety Therapy (1)
Anxiety Treatment (1)

Tag Cloud

  • Struggling with Anxiety (1)
  • COVID19 (1)
  • Depression Counselor (6)
  • Fresno Family Therapy (7)
  • Panic Attacks (3)
  • Therapy Tips (1)
  • Grounding Techniques (1)
  • Therapy (1)
  • Trauma (5)
  • CBT Help (1)
  • Family Communication (2)
  • Holistic (1)
  • Change Thoughts (1)
  • CBT Therapist (9)
  • Seeking Guidance (1)
  • Cognitive Therapy (1)
  • Racing Mind (1)
  • Couples Counselin (1)
  • Depression Healing (1)
  • Reduce Anxiety (2)
  • Anxiety Treatment (1)
  • Coronavirus Stress (1)
  • Anxiety Disorders (2)
  • First Responders (1)
  • Serotonin (2)
  • Fresno Depression Counseling (1)
  • Fresno Couples Counseling (5)
  • Relationship Anxiety (1)
  • Self-care (1)
  • Couples Therapist (5)
  • Addiction Recovery (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Kids (1)
  • Covid-19 (1)
  • Loss of a Child (1)
  • Group Therapy (1)
  • Trauma and PTSD (1)
  • Body Image Induced Anxiety (1)
  • Depression Help (2)
  • Pets for Anxiety (1)
  • Counseling Help (1)
  • Teen Anxiety (1)
  • Thinking Positively (1)
  • Loving Your Spouse (1)
  • Game Playing (1)
  • Therapy Treatments (1)
  • EMDR (1)
  • Fresno Therapy (14)
  • Relationship Therapy (2)
  • Grounding (1)
  • Relationship Help (2)
  • Relationship Therapist (2)
  • About Anxiety (1)
  • Couples Therapy (9)
  • Anxiety Attacks (1)
  • Starting a New Job (1)
  • Anxiety Tips (12)
  • PTSD Counseling (2)
  • Depression Tips (1)
  • Reasons to Seek Counseling (1)
  • Coping with Anxiety (4)
  • Lifestyle Changes (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety in Children (1)
  • improve your relationship (1)
  • CBT in Fresno (1)
  • EMDR Therapy (1)
  • Depression Counseling (23)
  • Dealing with Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapist (77)
  • Poetry (1)
  • Handling Anxiety (1)
  • communication (2)
  • Benefits of Couples Counseling (1)
  • Major Depressive Disorder (1)
  • Depression Questions (1)
  • Anxiety Help Methods (1)
  • Anxious (1)
  • What is Ecotherapy (1)
  • Anxiety Counseling (20)
  • Depressive Disorders (1)
  • Couples Counseling (28)
  • Young Adults and Anxiety (1)
  • Workplace Anxiety (1)
  • Anxiety in Women (1)
  • Ecotherapy (1)
  • CBT Benefits (1)
  • Pets Help Children with Anxiety (1)
  • Social Anxiety (1)
  • What is PTSD (2)
  • MBCT (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Therapy Options (1)
  • CBT Treatment (1)
  • Fresno CBT (2)
  • Marriage Counseling (3)
  • Fresno Couples Counselor (4)
  • Manage Depression (1)
  • Alleviating Anxiety (1)
  • Substance Abuse (1)
  • PTSD Symptoms (1)
  • Pandemic Struggles (1)
  • Cognitive Behavior Therapy (1)
  • family stress (1)
  • Family Counseling (1)
  • Corona Virus Anxiety (1)
  • CBT Counselor (1)
  • Depression Symptoms (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Symptoms (2)
  • Adopted Children (1)
  • Depression (21)
  • Fresno Depression Therapist (2)
  • PTSD Therapist (13)
  • Anxiety Struggles (1)
  • post-traumatic stress disorder (3)
  • Family Therapist (7)
  • Find a Depression Therapist (1)
  • Your Mind (1)
  • Depression Therapy (19)
  • Combatting Anxiety (1)
  • Talk Therapy (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Therapyy (1)
  • Child Therapy (2)
  • Adolescent Therapy (1)
  • Depression Counseling Tips (1)
  • Art Therapy for Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Families with PTSD (1)
  • Severe Anxiety (1)
  • Defeating Anxiety (2)
  • Get Help (2)
  • Self-Care Tips for Teens (1)
  • New Moms (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • new job stress (1)
  • Self-Talk (1)
  • Addiction (2)
  • Depression Therapist (7)
  • Anxiety Help (7)
  • Spouse Who Suffers from Anxiety (1)
  • Red Flags (1)
  • PTSD (25)
  • Growth and Healing (1)
  • Trauma Therapy (1)
  • Fight Anxiety (1)
  • Fresno Counselor (17)
  • Antidepressants (1)
  • PTSD Therapy (20)
  • Counseling Fresno (1)
  • Stress (3)
  • PTSD and Trauma (2)
  • Cognitive Behavioral Therapist (5)
  • Treating Anxiety Disorders (1)
  • Beat Depression (1)
  • Stress and Anxiety (1)
  • Loss (2)
  • CBT Teaching Techniques (1)
  • Fresno Depression Counselor (3)
  • Suicidal Teen (1)
  • Individual Therapy (2)
  • Family Counselor (1)
  • Overcoming Anxiety (1)
  • Marriage Counselor (1)
  • CBT (27)
  • Fresno Anxiety Counselor (2)
  • Family Therapy (24)
  • How to Deal with Anxiety (1)
  • Anxiety and PTSD (1)
  • Trauma Therapist (1)
  • Couples Counselor (9)
  • Hygge (1)
  • Relationship Advice (1)
  • Teen Depression (1)
  • Sadness (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Child Anxiety Therapy (1)
  • Pandemic Anxiety (1)
  • Business Anxiety (1)
  • Stress Relief (1)
  • Fresno Counseling (15)
  • Therapy for Depression (1)
  • Couples Communication (2)
  • Risk of Suicide (1)
  • Relationship Counselor (2)
  • Coping Mechanism (1)
  • Re-building Relationships (1)
  • PTSD Family Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Relieve Your Anxiety (1)
  • Benefits of Therapy (1)
  • Dealing with Loss (3)
  • Fresno Family Counseling (1)
  • Counseling for Depression (3)
  • Depression Myths (1)
  • Fresno Couples Therapist (6)
  • Life Changes (1)
  • Help Anxiety (1)
  • Dating Anxiety (2)
  • psychotherapy (2)
  • Alleviate Anxiety (1)
  • Blended Families (1)
  • Move Forward (1)
  • Therapy Help (1)
  • Health and Counseling (1)
  • Bankruptcy (1)
  • Fresno Family Therapist (6)
  • Anxiety Control (1)
  • Healthy Lifestyle (1)
  • anxiety therapy in Fresno (1)
  • Reconcile Relationships (1)
  • Psychoanalysis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depressed (4)
  • Banishing Anxiety (1)
  • Successful Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression and Anxiety (1)
  • Anxiety Therapist (14)
  • Parent Relationship (1)
  • Adjustment Disorders (1)
  • Mental Health (2)
  • Depression Healing Solutions (1)
  • Supporting Your Partner (1)
  • Living with PTSD (1)
  • Therapeutic Journaling (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Stress (3)
  • Working Together (1)
  • Acute Anxiety (1)
  • Feel Better (1)
  • Narrative Exposure Therapy (1)
  • Change (1)
  • Cannabis (1)
  • Holiday Season Help (1)
  • Toxic Relationships (1)
  • Work Together (1)
  • Bilateral Stimulation (1)
  • Fresno CBT Therapist (5)
  • Self-Quarantining (1)
  • Family Help (1)
  • Anxiety Counselor (5)
  • Panic Coping Tactics (1)
  • Communication Classes (1)
  • PTSD Fresno Therapist (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapis (1)
  • Anxiety Relief (2)
  • Fresno Therapists (1)
  • Anxiety and Dating (1)
  • therapy for anxiety (1)
  • Anxiety (27)
  • Battling Anxiety (1)
  • Relief from Anxiety (1)
  • Fresno Couples Therapy (1)
  • suffering from depression (1)
  • Benefits of EMDR (1)
  • CBT Therapy (2)
  • Postpartum Depression Relief (1)
  • Counseling (4)
  • Grounding Skills (1)
  • Postpartum Depression (2)
  • PTSD Help (2)
  • Frantic Thoughts (1)
  • PPD (1)
  • Panic (3)
  • Prioritizing Mental Health (1)
  • relationships (2)
  • Nice Guy vs. Bad Boy (1)
  • Fresno CBT Therapy (1)
  • Holiday Depression (1)
  • Relationship Counseling (7)
  • Addiction Therapy (2)
  • Family Drama (1)
  • Weight Loss (1)
  • Have PTSD (1)
  • Anxiety Attack (1)
  • Fresno Depression Therapy (4)
  • Narrative Therapy (1)
  • Psychology (1)
  • Cognitive behavioral therapy (28)
  • Death Of A Child (1)
  • Therapy and Depression (1)
  • Depression Cure (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.