(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)

Tag List

Fresno Depression Therapy (4)
Holiday Depression (1)
New Moms (1)
Game Playing (1)
MBCT (1)
Struggling with Anxiety (1)
Fresno Family Counseling (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapy (3)
Substance Abuse (1)
Dealing with Loss (3)
Child Anxiety Therapy (1)
Red Flags (1)
Parent Relationship (1)
Child Therapy (2)
Self-Quarantining (1)
Cognitive behavioral therapy (28)
post-traumatic stress disorder (3)
Fresno PTSD Therapist (5)
Working Together (1)
Relationship Therapy (2)
Cannabis (1)
Counseling Fresno (1)
Sadness (1)
Anxiety Attacks (1)
Pandemic Anxiety (1)
Depression (21)
Seeking Guidance (1)
Family Counseling (1)
Family Counselor (1)
Cognitive Therapy (1)
Post Traumatic Stress Disorder (3)
Anxiety and Depression Therapy (1)
Serotonin (2)
PTSD (25)
Self-Talk (1)
Fresno Family Therapy (7)
Therapy Treatments (1)
Beat Depression (1)
Cognitive Behavior Therapy (1)
Panic Coping Tactics (1)
Fresno Counseling (15)
Coronavirus Stress (1)
Relationship Anxiety (1)
Anxiety Counselor (5)
Depression Healing (1)
Anxiety in Kids (1)
Young Adults and Anxiety (1)
Grounding Techniques (1)
Successful Relationships (1)
COVID19 (1)
Pandemic Struggles (1)
PTSD Family Therapy (1)
Spouse Who Suffers from Anxiety (1)
Anxiety in Children (1)
Anxiety Help (7)
psychotherapy (2)
relationships (2)
Reasons to Seek Counseling (1)
Loss of a Child (1)
Anxiety Symptoms (2)
Depression Myths (1)
Therapeutic Journaling (1)
Narrative Exposure Therapy (1)
Fresno CBT Therapy (1)
Life Changes (1)
Panic Attacks (3)
Depression Tips (1)
Stress (3)
Supporting Your Partner (1)
Fresno Cognitive Behavioral Therapy (1)
CBT (27)
Fresno Couples Counselor (4)
Blended Families (1)
PTSD Therapist (13)
Anxiety Counseling (20)
Trauma and PTSD (1)
Alleviate Anxiety (1)
Therapy and Depression (1)
Change Thoughts (1)
Fresno CBT (2)
Addiction Therapy (2)
Depression Healing Solutions (1)
Lifestyle Changes (1)
Relationship Advice (1)
Grounding (1)
Anxiety Therapist (14)
Coping Mechanism (1)
Benefits of EMDR (1)
Communication Classes (1)
Panic (3)
Relief from Anxiety (1)
Adopted Children (1)
CBT Therapy (2)
How to Deal with Anxiety (1)
Have PTSD (1)
Fresno Couples Counseling (5)
Relationship Counseling (7)
Handling Anxiety (1)
Anxious (1)
Postpartum Depression (2)
Teen Depression (1)
Depression Cure (1)
Counseling (4)
Hygge (1)
Cognitive Behavioral Therapy Exercises (1)
Banishing Anxiety (1)
Couples Counseling (28)
Overcoming Anxiety (1)
Family Communication (2)
Mental Health (2)
Change (1)
Pets for Anxiety (1)
Fresno Couples Therapist (6)
Family Therapy (24)
Pets Help Children with Anxiety (1)
Fresno Counselor (17)
Weight Loss (1)
improve your relationship (1)
Bankruptcy (1)
CBT Therapist (9)
Grounding Skills (1)
Depression Help (2)
Help Anxiety (1)
PPD (1)
Stress and Anxiety (1)
new job stress (1)
Family Therapy Options (1)
Living with PTSD (1)
Depression Therapist (7)
Benefits of Couples Counseling (1)
Starting a New Job (1)
Family Help (1)
PTSD Therapy (20)
Fresno Anxiety Therapist (6)
Anxiety in Women (1)
Fresno Therapy (14)
Severe Anxiety (1)
Psychology (1)
Anxiety (27)
Addiction Recovery (1)
Depression Questions (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Family Therapist (6)
Risk of Suicide (1)
Fresno Anxiety Therapyy (1)
Adjustment Disorders (1)
Therapy Help (1)
Marriage Counselor (1)
Anxiety and Dating (1)
Fresno CBT Therapist (5)
Fresno Depression Counselor (3)
Fresno Anxiety Counselor (2)
Distressing Thoughts and Emotions (1)
Self-Care Tips for Teens (1)
Fight Anxiety (1)
Depression Symptoms (1)
Relieve Your Anxiety (1)
Trauma Therapist (1)
Families with PTSD (1)
Marriage Counseling (3)
Manage Depression (1)
Fresno PTSD Therapy (4)
Poetry (1)
Healthy Lifestyle (1)
Feel Better (1)
Get Help (2)
Anxiety Treatment (1)
Addiction (2)
Anxiety Tips (12)
Relationship Counselor (2)
Anxiety Therapis (1)
Trauma (5)
Fresno Anxiety Counseling (3)
Couple Counselor. Fresno Couples Counseling (1)
Psychoanalysis (1)
Work Together (1)
Couples Counselor (9)
Fresno Therapist (77)
What is PTSD (2)
Treating Anxiety Disorders (1)
Depression Counseling Tips (1)
What is Ecotherapy (1)
CBT Treatment (1)
Anxiety Therapy (41)
Couples Therapist (5)
Death Of A Child (1)
Move Forward (1)
CBT Benefits (1)
Family Therapist (7)
Minimize Anxiety (1)
Couples Communication (2)
Bilateral Stimulation (1)
Dating Anxiety (2)
Prioritizing Mental Health (1)
Depressive Disorders (1)
Anxiety Disorders (2)
Relationship Help (2)
Fresno Couples Therapy (1)
Acute Anxiety (1)
Your Mind (1)
Coping with Anxiety (4)
suffering from depression (1)
Re-building Relationships (1)
Reconcile Relationships (1)
Dealing with Anxiety (1)
Frantic Thoughts (1)
Holiday Stress (3)
Battling Anxiety (1)
Thinking Positively (1)
Alleviate Anxiety and Depression (1)
anxiety therapy in Fresno (1)
CBT Teaching Techniques (1)
Ecotherapy (1)
Counseling for Depression (3)
Defeating Anxiety (2)
Family Drama (1)
PTSD Fresno Therapist (1)
Antidepressants (1)
Workplace Anxiety (1)
Individual Therapy (2)
Reduce Anxiety (2)
Benefits of Therapy (1)
About Anxiety (1)
Depression Therapy (19)
Cognitive Behavioral Therapist (5)
EMDR (1)
Therapy Tips (1)
CBT in Fresno (1)
Alleviating Anxiety (1)
Social Anxiety (1)
Talk Therapy (1)
Racing Mind (1)
communication (2)
PTSD Help (2)
Covid-19 (1)
PTSD Counseling (2)
PTSD Symptoms (1)
Trauma Therapy (1)
Find a Depression Therapist (1)
Business Anxiety (1)
Anxiety Attack (1)
Anxiety Struggles (1)
PTSD and Trauma (2)
Nice Guy vs. Bad Boy (1)
CBT Counselor (1)
Stress Relief (1)
EMDR Therapy (1)
Group Therapy (1)
First Responders (1)
Counseling Help (1)
Fresno Depression Counseling (1)
Loss (2)
therapy for anxiety (1)
Growth and Healing (1)
Relieving Your Anxiety (1)
Combatting Anxiety (1)
Anxiety Help Methods (1)
family stress (1)
Self-care (1)
A Partner with Anxiety (1)
Depression and Anxiety (1)
Fresno Depression Therapist (2)
Loving Your Spouse (1)
Depression Counseling (23)
Fresno Therapists (1)
Art Therapy for Depression (1)
Therapy for Depression (1)
Narrative Therapy (1)
Depression Counselor (6)
Body Image Induced Anxiety (1)
Postpartum Depression Relief (1)
Relationship Therapist (2)
Adolescent Therapy (1)
Holistic (1)
Health and Counseling (1)
Suicidal Teen (1)
Jodi Mitchell Therapist (1)
Anxiety Relief (2)
Holiday Season Help (1)
Corona Virus Anxiety (1)
Therapy (1)
Teen Anxiety (1)
Couples Counselin (1)
Couples Therapy (9)
Toxic Relationships (1)
Major Depressive Disorder (1)
CBT Help (1)
Depressed (4)
Anxiety Control (1)

Tag Cloud

  • Ecotherapy (1)
  • Fresno PTSD Therapy (4)
  • Psychology (1)
  • Relationship Help (2)
  • Depression Cure (1)
  • Pandemic Struggles (1)
  • PTSD Counseling (2)
  • CBT Help (1)
  • Workplace Anxiety (1)
  • Anxiety Tips (12)
  • Prioritizing Mental Health (1)
  • Narrative Exposure Therapy (1)
  • Health and Counseling (1)
  • Fresno CBT Therapy (1)
  • Relieving Your Anxiety (1)
  • Fresno CBT (2)
  • Treating Anxiety Disorders (1)
  • EMDR (1)
  • Loss of a Child (1)
  • Reasons to Seek Counseling (1)
  • Toxic Relationships (1)
  • Fresno Family Therapist (6)
  • Move Forward (1)
  • Anxiety and PTSD (1)
  • suffering from depression (1)
  • Stress Relief (1)
  • Anxiety (27)
  • CBT Counselor (1)
  • Fresno Therapists (1)
  • Counseling Fresno (1)
  • Anxiety Struggles (1)
  • Panic Attacks (3)
  • Self-Care Tips for Teens (1)
  • Working Together (1)
  • Bilateral Stimulation (1)
  • Living with PTSD (1)
  • Anxiety in Kids (1)
  • PTSD Symptoms (1)
  • new job stress (1)
  • Fresno Anxiety Therapyy (1)
  • Teen Depression (1)
  • Serotonin (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Defeating Anxiety (2)
  • Fresno Family Counseling (1)
  • Counseling Help (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT Therapist (5)
  • Antidepressants (1)
  • Substance Abuse (1)
  • Family Help (1)
  • Anxiety Disorders (2)
  • Find a Depression Therapist (1)
  • Alleviate Anxiety (1)
  • Anxiety Control (1)
  • Fresno Couples Therapist (6)
  • Weight Loss (1)
  • Stress and Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Therapist (2)
  • Anxiety in Women (1)
  • improve your relationship (1)
  • Overcoming Anxiety (1)
  • Change (1)
  • Anxiety Therapy (41)
  • Fight Anxiety (1)
  • Depressed (4)
  • MBCT (1)
  • Benefits of Couples Counseling (1)
  • EMDR Therapy (1)
  • Pets for Anxiety (1)
  • Combatting Anxiety (1)
  • Communication Classes (1)
  • Lifestyle Changes (1)
  • Depression Questions (1)
  • anxiety therapy in Fresno (1)
  • Fresno Counseling (15)
  • Narrative Therapy (1)
  • Coronavirus Stress (1)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapy (3)
  • Counseling for Depression (3)
  • Pandemic Anxiety (1)
  • Struggling with Anxiety (1)
  • Business Anxiety (1)
  • CBT in Fresno (1)
  • Red Flags (1)
  • psychotherapy (2)
  • PTSD Family Therapy (1)
  • Family Drama (1)
  • Alleviate Anxiety and Depression (1)
  • Supporting Your Partner (1)
  • Depression and Anxiety (1)
  • Depression Counselor (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • Teen Anxiety (1)
  • Trauma and PTSD (1)
  • Anxiety in Children (1)
  • Sadness (1)
  • Dealing with Loss (3)
  • Loving Your Spouse (1)
  • Corona Virus Anxiety (1)
  • Mental Health (2)
  • Anxiety Relief (2)
  • Therapy for Depression (1)
  • Anxiety and Dating (1)
  • Couples Therapy (9)
  • Panic Coping Tactics (1)
  • What is Ecotherapy (1)
  • Relationship Anxiety (1)
  • Dealing with Anxiety (1)
  • Trauma Therapy (1)
  • PTSD Help (2)
  • Loss (2)
  • Frantic Thoughts (1)
  • Fresno Counselor (17)
  • family stress (1)
  • Couples Counselin (1)
  • Poetry (1)
  • PTSD (25)
  • Coping with Anxiety (4)
  • communication (2)
  • Pets Help Children with Anxiety (1)
  • Work Together (1)
  • Relationship Therapy (2)
  • Your Mind (1)
  • Re-building Relationships (1)
  • COVID19 (1)
  • Parent Relationship (1)
  • Adolescent Therapy (1)
  • Anxiety Help Methods (1)
  • Self-Quarantining (1)
  • Relationship Therapist (2)
  • Therapy Tips (1)
  • CBT Therapy (2)
  • post-traumatic stress disorder (3)
  • Adjustment Disorders (1)
  • Postpartum Depression (2)
  • Depression Therapy (19)
  • Get Help (2)
  • Seeking Guidance (1)
  • PPD (1)
  • Beat Depression (1)
  • Relationship Counselor (2)
  • Jodi Mitchell Therapist (1)
  • Depressive Disorders (1)
  • Marriage Counselor (1)
  • CBT Treatment (1)
  • Anxiety Treatment (1)
  • Therapeutic Journaling (1)
  • Have PTSD (1)
  • Therapy (1)
  • Postpartum Depression Relief (1)
  • Manage Depression (1)
  • Holiday Depression (1)
  • PTSD Therapy (20)
  • Blended Families (1)
  • Couples Counselor (9)
  • Handling Anxiety (1)
  • Depression Healing Solutions (1)
  • Fresno Therapist (77)
  • Holiday Season Help (1)
  • PTSD Therapist (13)
  • Body Image Induced Anxiety (1)
  • PTSD and Trauma (2)
  • Trauma Therapist (1)
  • Fresno Couples Counselor (4)
  • Self-care (1)
  • Battling Anxiety (1)
  • Therapy and Depression (1)
  • Minimize Anxiety (1)
  • Depression Healing (1)
  • Marriage Counseling (3)
  • Benefits of Therapy (1)
  • Child Therapy (2)
  • Couples Therapist (5)
  • Anxiety Counseling (20)
  • Anxiety Help (7)
  • Talk Therapy (1)
  • Feel Better (1)
  • Adopted Children (1)
  • New Moms (1)
  • Addiction Therapy (2)
  • Alleviating Anxiety (1)
  • Trauma (5)
  • Change Thoughts (1)
  • Risk of Suicide (1)
  • Anxiety Therapis (1)
  • Family Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Counseling (3)
  • Acute Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Panic (3)
  • Family Counselor (1)
  • Cognitive Behavior Therapy (1)
  • Family Therapy (24)
  • What is PTSD (2)
  • Fresno Family Therapy (7)
  • Covid-19 (1)
  • Suicidal Teen (1)
  • Depression Help (2)
  • Holistic (1)
  • Fresno Couples Therapy (1)
  • relationships (2)
  • Fresno PTSD Therapist (5)
  • Individual Therapy (2)
  • Cannabis (1)
  • Holiday Stress (3)
  • Relationship Advice (1)
  • Anxiety Symptoms (2)
  • Major Depressive Disorder (1)
  • Couples Communication (2)
  • Fresno Depression Counseling (1)
  • How to Deal with Anxiety (1)
  • Anxious (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Death Of A Child (1)
  • Family Communication (2)
  • Addiction (2)
  • Therapy Treatments (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Social Anxiety (1)
  • Fresno Couples Counseling (5)
  • Anxiety Attacks (1)
  • Grounding Techniques (1)
  • Fresno Anxiety Counselor (2)
  • Hygge (1)
  • Relief from Anxiety (1)
  • Severe Anxiety (1)
  • Anxiety Attack (1)
  • Benefits of EMDR (1)
  • Relationship Counseling (7)
  • Family Counseling (1)
  • Grounding Skills (1)
  • Depression Tips (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapist (14)
  • CBT (27)
  • Successful Relationships (1)
  • Depression Myths (1)
  • Self-Talk (1)
  • Child Anxiety Therapy (1)
  • Coping Mechanism (1)
  • Psychoanalysis (1)
  • First Responders (1)
  • Group Therapy (1)
  • CBT Teaching Techniques (1)
  • Depression Counseling (23)
  • Thinking Positively (1)
  • Growth and Healing (1)
  • CBT Benefits (1)
  • Racing Mind (1)
  • Depression Therapist (7)
  • Cognitive Therapy (1)
  • About Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Young Adults and Anxiety (1)
  • Grounding (1)
  • Post Traumatic Stress Disorder (3)
  • Reconcile Relationships (1)
  • Depression (21)
  • Banishing Anxiety (1)
  • Therapy Help (1)
  • therapy for anxiety (1)
  • Addiction Recovery (1)
  • Depression Counseling Tips (1)
  • Anxiety and Depression Therapy (1)
  • Counseling (4)
  • Reduce Anxiety (2)
  • Help Anxiety (1)
  • Fresno Therapy (14)
  • Cognitive Behavioral Therapist (5)
  • Depression Symptoms (1)
  • Game Playing (1)
  • Stress (3)
  • Art Therapy for Depression (1)
  • Family Therapy Options (1)
  • Bankruptcy (1)
  • Dating Anxiety (2)
  • Healthy Lifestyle (1)
  • Starting a New Job (1)
  • Families with PTSD (1)
  • Couples Counseling (28)
  • Relieve Your Anxiety (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Therapist (6)
  • Life Changes (1)
  • CBT Therapist (9)
  • Spouse Who Suffers from Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.