(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

https://jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)

Tag List

PTSD Fresno Therapist (1)
Ecotherapy (1)
Postpartum Depression (2)
New Moms (1)
Fresno Anxiety Counseling (3)
What is Ecotherapy (1)
Fresno Counseling (15)
Young Adults and Anxiety (1)
Anxiety Disorders (2)
CBT Benefits (1)
How to Deal with Anxiety (1)
Stress and Anxiety (1)
Anxiety Therapist (14)
Coping Mechanism (1)
post-traumatic stress disorder (3)
Teen Anxiety (1)
Body Image Induced Anxiety (1)
Depression Healing (1)
Narrative Exposure Therapy (1)
Counseling Fresno (1)
Anxiety in Kids (1)
Therapy Help (1)
Successful Relationships (1)
Severe Anxiety (1)
Depression and Anxiety (1)
Reconcile Relationships (1)
Alleviate Anxiety and Depression (1)
Cognitive Behavior Therapy (1)
Relationship Counseling (7)
Narrative Therapy (1)
PTSD Help (2)
Defeating Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
PTSD Family Therapy (1)
CBT in Fresno (1)
Death Of A Child (1)
Relationship Advice (1)
Minimize Anxiety (1)
Anxiety Help (7)
Move Forward (1)
Post Traumatic Stress Disorder (3)
Anxiety (27)
PPD (1)
psychotherapy (2)
Anxiety Symptoms (2)
Fresno Family Counseling (1)
Anxiety Counselor (5)
Antidepressants (1)
Anxiety Attacks (1)
Loss (2)
Overcoming Anxiety (1)
Anxiety Tips (12)
Self-Quarantining (1)
Relationship Therapist (2)
Supporting Your Partner (1)
Teen Depression (1)
Cannabis (1)
Fresno Depression Therapy (4)
PTSD (25)
Sadness (1)
Couples Therapist (5)
Fight Anxiety (1)
Communication Classes (1)
Family Therapist (7)
communication (2)
Your Mind (1)
Depression Counseling Tips (1)
Couples Counselin (1)
Fresno Couples Therapy (1)
Cognitive Behavioral Therapist (5)
new job stress (1)
therapy for anxiety (1)
Depression Counselor (6)
Talk Therapy (1)
CBT Therapy (2)
Reduce Anxiety (2)
Fresno CBT (2)
Coronavirus Stress (1)
Combatting Anxiety (1)
family stress (1)
Change (1)
Fresno Anxiety Therapist (6)
Panic (3)
PTSD Symptoms (1)
What is PTSD (2)
Manage Depression (1)
Toxic Relationships (1)
Depression Help (2)
Depression Symptoms (1)
Life Changes (1)
Family Therapy Options (1)
Fresno Family Therapy (7)
Working Together (1)
Holiday Depression (1)
Grounding Skills (1)
Fresno Anxiety Counselor (2)
Social Anxiety (1)
Fresno Depression Counselor (3)
Business Anxiety (1)
anxiety therapy in Fresno (1)
Depression (21)
Fresno PTSD Therapist (5)
Therapy for Depression (1)
Workplace Anxiety (1)
Suicidal Teen (1)
Fresno Therapist (77)
Anxiety in Children (1)
Risk of Suicide (1)
Group Therapy (1)
Benefits of Couples Counseling (1)
About Anxiety (1)
Couples Counselor (9)
Cognitive Behavioral Therapy Exercises (1)
Pandemic Anxiety (1)
Dealing with Loss (3)
Anxiety Treatment (1)
Families with PTSD (1)
Fresno Depression Therapist (2)
Fresno CBT Therapist (5)
Fresno Anxiety Therapyy (1)
Relationship Anxiety (1)
Growth and Healing (1)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive Therapy (1)
Treating Anxiety Disorders (1)
Pets for Anxiety (1)
Therapy and Depression (1)
Change Thoughts (1)
Game Playing (1)
Anxiety and Depression Therapy (1)
Help Anxiety (1)
Depressed (4)
Loss of a Child (1)
Adolescent Therapy (1)
Counseling for Depression (3)
Fresno Couples Counselor (4)
Dealing with Anxiety (1)
Feel Better (1)
Struggling with Anxiety (1)
CBT Therapist (9)
Fresno Therapists (1)
Distressing Thoughts and Emotions (1)
Battling Anxiety (1)
Stress (3)
Individual Therapy (2)
Beat Depression (1)
First Responders (1)
Depression Therapist (7)
Thinking Positively (1)
Have PTSD (1)
Prioritizing Mental Health (1)
Lifestyle Changes (1)
Psychoanalysis (1)
Cognitive behavioral therapy (28)
Counseling Help (1)
Alleviate Anxiety (1)
Anxious (1)
Family Counselor (1)
Relief from Anxiety (1)
Depression Therapy (19)
Find a Depression Therapist (1)
Couples Therapy (9)
Anxiety and PTSD (1)
Depression Myths (1)
Depression Tips (1)
Parent Relationship (1)
Therapeutic Journaling (1)
Substance Abuse (1)
Therapy (1)
Family Communication (2)
Addiction Therapy (2)
Fresno Couples Counseling (5)
EMDR Therapy (1)
Benefits of EMDR (1)
Anxiety Struggles (1)
Holiday Stress (3)
Alleviating Anxiety (1)
improve your relationship (1)
Child Anxiety Therapy (1)
Fresno Counselor (17)
Adjustment Disorders (1)
Depression Healing Solutions (1)
Self-care (1)
CBT Help (1)
CBT Counselor (1)
Mental Health (2)
suffering from depression (1)
Dating Anxiety (2)
Re-building Relationships (1)
Pets Help Children with Anxiety (1)
Fresno Family Therapist (6)
Psychology (1)
Major Depressive Disorder (1)
Loving Your Spouse (1)
PTSD Therapy (20)
CBT (27)
Anxiety Counseling (20)
Therapy Tips (1)
Relieving Your Anxiety (1)
Art Therapy for Depression (1)
Blended Families (1)
Trauma Therapy (1)
CBT Teaching Techniques (1)
Marriage Counseling (3)
Couples Counseling (28)
Weight Loss (1)
Depression Counseling (23)
Trauma and PTSD (1)
MBCT (1)
Relationship Help (2)
Therapy Treatments (1)
Anxiety and Dating (1)
Child Therapy (2)
PTSD Counseling (2)
Depressive Disorders (1)
Counseling (4)
Spouse Who Suffers from Anxiety (1)
Anxiety Relief (2)
Anxiety in Women (1)
A Partner with Anxiety (1)
Holistic (1)
Fresno PTSD Therapy (4)
Marriage Counselor (1)
Addiction Recovery (1)
EMDR (1)
CBT Treatment (1)
Covid-19 (1)
Relationship Counselor (2)
Fresno Depression Counseling (1)
Family Counseling (1)
PTSD Therapist (13)
Self-Care Tips for Teens (1)
Benefits of Therapy (1)
Postpartum Depression Relief (1)
Seeking Guidance (1)
Couples Communication (2)
Fresno CBT Therapy (1)
Living with PTSD (1)
Corona Virus Anxiety (1)
Fresno Anxiety Therapy (3)
Holiday Season Help (1)
Anxiety Therapy (41)
Pandemic Struggles (1)
Coping with Anxiety (4)
Family Drama (1)
Relationship Therapy (2)
Work Together (1)
Trauma Therapist (1)
Acute Anxiety (1)
Fresno Therapy (14)
Starting a New Job (1)
Panic Coping Tactics (1)
Get Help (2)
Jodi Mitchell Therapist (1)
Reasons to Seek Counseling (1)
Depression Cure (1)
Anxiety Control (1)
Poetry (1)
Addiction (2)
Hygge (1)
COVID19 (1)
Depression Questions (1)
Grounding (1)
PTSD and Trauma (2)
Nice Guy vs. Bad Boy (1)
Red Flags (1)
Handling Anxiety (1)
relationships (2)
Self-Talk (1)
Anxiety Attack (1)
Adopted Children (1)
Stress Relief (1)
Healthy Lifestyle (1)
Banishing Anxiety (1)
Serotonin (2)
Frantic Thoughts (1)
Anxiety Therapis (1)
Family Help (1)
Panic Attacks (3)
Family Therapy (24)
Relieve Your Anxiety (1)
Grounding Techniques (1)
Anxiety Help Methods (1)
Racing Mind (1)
Health and Counseling (1)
Fresno Couples Therapist (6)
Bilateral Stimulation (1)
Trauma (5)
Fresno Cognitive Behavioral Therapy (1)
Bankruptcy (1)

Tag Cloud

  • Pets for Anxiety (1)
  • Alleviate Anxiety (1)
  • Adolescent Therapy (1)
  • Anxiety Relief (2)
  • Narrative Exposure Therapy (1)
  • Anxiety Symptoms (2)
  • Teen Anxiety (1)
  • Battling Anxiety (1)
  • Couples Counseling (28)
  • Fresno Anxiety Therapyy (1)
  • A Partner with Anxiety (1)
  • Substance Abuse (1)
  • Reconcile Relationships (1)
  • Nice Guy vs. Bad Boy (1)
  • Therapy Help (1)
  • Coronavirus Stress (1)
  • Move Forward (1)
  • Weight Loss (1)
  • Holiday Season Help (1)
  • CBT Counselor (1)
  • Counseling Help (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno PTSD Therapy (4)
  • Fresno Couples Counselor (4)
  • Post Traumatic Stress Disorder (3)
  • Counseling for Depression (3)
  • Pandemic Anxiety (1)
  • Fresno CBT Therapy (1)
  • Suicidal Teen (1)
  • psychotherapy (2)
  • Coping Mechanism (1)
  • Self-care (1)
  • PTSD Fresno Therapist (1)
  • Covid-19 (1)
  • Panic Coping Tactics (1)
  • Thinking Positively (1)
  • Depression Myths (1)
  • Marriage Counselor (1)
  • Therapy Tips (1)
  • Sadness (1)
  • Anxiety Therapist (14)
  • PTSD (25)
  • Racing Mind (1)
  • Game Playing (1)
  • Stress Relief (1)
  • Fresno Anxiety Counseling (3)
  • Addiction (2)
  • Counseling Fresno (1)
  • Pets Help Children with Anxiety (1)
  • Communication Classes (1)
  • CBT Benefits (1)
  • Anxiety and PTSD (1)
  • Couples Communication (2)
  • Bilateral Stimulation (1)
  • CBT Therapy (2)
  • Depression Cure (1)
  • Anxiety Control (1)
  • Family Help (1)
  • Relieve Your Anxiety (1)
  • Get Help (2)
  • Jodi Mitchell Therapist (1)
  • About Anxiety (1)
  • PPD (1)
  • Trauma Therapy (1)
  • Holistic (1)
  • New Moms (1)
  • Group Therapy (1)
  • Relationship Anxiety (1)
  • Anxiety and Dating (1)
  • Fresno Family Therapist (6)
  • PTSD Family Therapy (1)
  • Therapy for Depression (1)
  • CBT (27)
  • Depression Counseling Tips (1)
  • Couples Therapy (9)
  • Fresno Depression Counseling (1)
  • Depression Therapist (7)
  • Find a Depression Therapist (1)
  • What is Ecotherapy (1)
  • Postpartum Depression Relief (1)
  • Depression (21)
  • Frantic Thoughts (1)
  • Counseling (4)
  • Have PTSD (1)
  • Fresno Family Therapy (7)
  • Anxiety in Kids (1)
  • PTSD and Trauma (2)
  • Trauma (5)
  • Change Thoughts (1)
  • Reasons to Seek Counseling (1)
  • Depression Tips (1)
  • Grounding Skills (1)
  • Relief from Anxiety (1)
  • Anxiety Attacks (1)
  • Death Of A Child (1)
  • CBT Therapist (9)
  • Marriage Counseling (3)
  • Trauma Therapist (1)
  • Fresno Depression Counselor (3)
  • Fresno Counselor (17)
  • Fresno CBT Therapist (5)
  • Mental Health (2)
  • Depression and Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Family Counseling (1)
  • Fresno Family Counseling (1)
  • Anxiety Treatment (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT (2)
  • Alleviating Anxiety (1)
  • Family Counselor (1)
  • CBT Treatment (1)
  • Prioritizing Mental Health (1)
  • Distressing Thoughts and Emotions (1)
  • Family Therapy (24)
  • Business Anxiety (1)
  • Fresno Depression Therapist (2)
  • PTSD Therapist (13)
  • CBT Help (1)
  • Fresno Therapists (1)
  • Blended Families (1)
  • Couples Counselor (9)
  • Depression Therapy (19)
  • Relationship Counseling (7)
  • Hygge (1)
  • COVID19 (1)
  • Ecotherapy (1)
  • CBT Teaching Techniques (1)
  • Loss of a Child (1)
  • Defeating Anxiety (2)
  • Family Therapist (7)
  • Risk of Suicide (1)
  • First Responders (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Holiday Stress (3)
  • Fresno Counseling (15)
  • Depression Help (2)
  • Therapy Treatments (1)
  • Fresno Couples Therapy (1)
  • Depressive Disorders (1)
  • Pandemic Struggles (1)
  • Fresno Therapist (77)
  • Self-Quarantining (1)
  • Anxiety Help (7)
  • MBCT (1)
  • How to Deal with Anxiety (1)
  • Relieving Your Anxiety (1)
  • Major Depressive Disorder (1)
  • Bankruptcy (1)
  • Child Anxiety Therapy (1)
  • Therapy (1)
  • Feel Better (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT in Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • new job stress (1)
  • Depression Counseling (23)
  • Cognitive Behavioral Therapist (5)
  • Trauma and PTSD (1)
  • Help Anxiety (1)
  • PTSD Symptoms (1)
  • Couples Counselin (1)
  • Cannabis (1)
  • Couples Therapist (5)
  • Anxiety in Children (1)
  • Self-Care Tips for Teens (1)
  • Health and Counseling (1)
  • Narrative Therapy (1)
  • Family Drama (1)
  • Relationship Counselor (2)
  • Art Therapy for Depression (1)
  • Dealing with Loss (3)
  • Fresno Therapy (14)
  • Anxiety (27)
  • Postpartum Depression (2)
  • Depression Counselor (6)
  • Anxious (1)
  • Anxiety Therapy (41)
  • Toxic Relationships (1)
  • family stress (1)
  • Psychoanalysis (1)
  • Poetry (1)
  • Family Therapy Options (1)
  • Stress and Anxiety (1)
  • What is PTSD (2)
  • Stress (3)
  • Starting a New Job (1)
  • Fight Anxiety (1)
  • Dating Anxiety (2)
  • Anxiety Counselor (5)
  • post-traumatic stress disorder (3)
  • Parent Relationship (1)
  • Relationship Therapy (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Severe Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Therapeutic Journaling (1)
  • Fresno Depression Therapy (4)
  • Antidepressants (1)
  • Addiction Recovery (1)
  • Lifestyle Changes (1)
  • Workplace Anxiety (1)
  • Holiday Depression (1)
  • Loving Your Spouse (1)
  • therapy for anxiety (1)
  • relationships (2)
  • Depression Healing (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Struggles (1)
  • Living with PTSD (1)
  • Successful Relationships (1)
  • Relationship Help (2)
  • Anxiety Disorders (2)
  • Grounding (1)
  • Work Together (1)
  • Depressed (4)
  • Your Mind (1)
  • Child Therapy (2)
  • Anxiety Help Methods (1)
  • Teen Depression (1)
  • Manage Depression (1)
  • Re-building Relationships (1)
  • Struggling with Anxiety (1)
  • Serotonin (2)
  • Cognitive Therapy (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Counselor (2)
  • Loss (2)
  • Psychology (1)
  • Depression Symptoms (1)
  • Depression Healing Solutions (1)
  • Adopted Children (1)
  • Fresno Couples Therapist (6)
  • Social Anxiety (1)
  • Addiction Therapy (2)
  • Depression Questions (1)
  • Anxiety and Depression Therapy (1)
  • Therapy and Depression (1)
  • Benefits of Couples Counseling (1)
  • Panic Attacks (3)
  • Banishing Anxiety (1)
  • PTSD Therapy (20)
  • Supporting Your Partner (1)
  • Anxiety Tips (12)
  • Anxiety in Women (1)
  • Grounding Techniques (1)
  • Relationship Therapist (2)
  • Anxiety Therapis (1)
  • Seeking Guidance (1)
  • improve your relationship (1)
  • Minimize Anxiety (1)
  • Red Flags (1)
  • Anxiety Counseling (20)
  • Life Changes (1)
  • Beat Depression (1)
  • communication (2)
  • Adjustment Disorders (1)
  • PTSD Counseling (2)
  • Body Image Induced Anxiety (1)
  • Anxiety Attack (1)
  • Handling Anxiety (1)
  • PTSD Help (2)
  • Fresno PTSD Therapist (5)
  • anxiety therapy in Fresno (1)
  • Corona Virus Anxiety (1)
  • Change (1)
  • Family Communication (2)
  • EMDR (1)
  • Treating Anxiety Disorders (1)
  • Healthy Lifestyle (1)
  • Benefits of EMDR (1)
  • suffering from depression (1)
  • Young Adults and Anxiety (1)
  • Coping with Anxiety (4)
  • Self-Talk (1)
  • Benefits of Therapy (1)
  • Growth and Healing (1)
  • Dealing with Anxiety (1)
  • Combatting Anxiety (1)
  • Working Together (1)
  • Individual Therapy (2)
  • Cognitive behavioral therapy (28)
  • Relationship Advice (1)
  • Overcoming Anxiety (1)
  • Panic (3)
  • Families with PTSD (1)
  • EMDR Therapy (1)
  • Fresno Couples Counseling (5)
  • Talk Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.