(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

https://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Holiday Depression (1)
Families with PTSD (1)
Depression Symptoms (1)
Corona Virus Anxiety (1)
Fresno Couples Therapy (1)
Feel Better (1)
Overcoming Anxiety (1)
Fresno Couples Counseling (5)
Fresno Therapist (77)
Dealing with Loss (3)
Addiction Therapy (2)
Self-Quarantining (1)
Anxiety Disorders (2)
Relieving Your Anxiety (1)
Self-Care Tips for Teens (1)
Depression Therapy (19)
Lifestyle Changes (1)
Depression Questions (1)
Family Help (1)
Loving Your Spouse (1)
Depression Healing (1)
Your Mind (1)
Fresno Anxiety Counseling (3)
Benefits of Therapy (1)
Post Traumatic Stress Disorder (3)
Therapy (1)
Reduce Anxiety (2)
Stress (3)
Supporting Your Partner (1)
Handling Anxiety (1)
Loss of a Child (1)
Relieve Your Anxiety (1)
Depression Myths (1)
Anxiety Counseling (20)
Anxiety Therapy (41)
Combatting Anxiety (1)
Art Therapy for Depression (1)
Narrative Exposure Therapy (1)
Move Forward (1)
Cognitive Behavioral Therapist (5)
Spouse Who Suffers from Anxiety (1)
Thinking Positively (1)
Anxious (1)
CBT in Fresno (1)
Cognitive behavioral therapy (28)
Anxiety Tips (12)
Addiction Recovery (1)
Struggling with Anxiety (1)
Depression Cure (1)
Psychology (1)
Couples Therapist (5)
CBT Benefits (1)
Loss (2)
new job stress (1)
Beat Depression (1)
Nice Guy vs. Bad Boy (1)
Talk Therapy (1)
PTSD Fresno Therapist (1)
Fresno PTSD Therapist (5)
Couples Counseling (28)
Sadness (1)
COVID19 (1)
Blended Families (1)
Couples Communication (2)
Psychoanalysis (1)
Relationship Help (2)
Grounding (1)
Battling Anxiety (1)
Risk of Suicide (1)
Toxic Relationships (1)
Treating Anxiety Disorders (1)
Change (1)
New Moms (1)
Narrative Therapy (1)
Anxiety Therapist (14)
Fresno Family Therapy (7)
Coronavirus Stress (1)
Addiction (2)
Reconcile Relationships (1)
Fresno Family Therapist (6)
improve your relationship (1)
Fight Anxiety (1)
suffering from depression (1)
Fresno Anxiety Counselor (2)
Fresno PTSD Therapy (4)
Business Anxiety (1)
Red Flags (1)
Poetry (1)
PTSD Family Therapy (1)
Individual Therapy (2)
Stress and Anxiety (1)
Trauma Therapist (1)
Minimize Anxiety (1)
Bilateral Stimulation (1)
EMDR Therapy (1)
Postpartum Depression Relief (1)
Marriage Counselor (1)
Fresno Depression Counselor (3)
Therapy Help (1)
Stress Relief (1)
Anxiety Therapis (1)
Young Adults and Anxiety (1)
Family Communication (2)
Anxiety Attacks (1)
Depression and Anxiety (1)
CBT (27)
Depression Counseling Tips (1)
Relationship Counselor (2)
Depressed (4)
Suicidal Teen (1)
Fresno Counselor (17)
Anxiety in Kids (1)
Group Therapy (1)
Anxiety and Dating (1)
Depression Counselor (6)
Fresno Cognitive Behavioral Therapy (1)
Panic (3)
PPD (1)
Fresno Depression Counseling (1)
Relief from Anxiety (1)
Get Help (2)
Successful Relationships (1)
Couples Counselin (1)
Adopted Children (1)
Family Counseling (1)
How to Deal with Anxiety (1)
Therapy and Depression (1)
Change Thoughts (1)
Fresno Family Counseling (1)
Fresno Couples Counselor (4)
Holiday Stress (3)
Counseling Fresno (1)
Anxiety and PTSD (1)
Severe Anxiety (1)
Counseling for Depression (3)
Banishing Anxiety (1)
Fresno Anxiety Therapyy (1)
Mindfulness-based Cognitive Therapy (1)
Benefits of EMDR (1)
Anxiety Counselor (5)
Ecotherapy (1)
Dating Anxiety (2)
Self-care (1)
Acute Anxiety (1)
Parent Relationship (1)
Reasons to Seek Counseling (1)
Work Together (1)
Dealing with Anxiety (1)
Have PTSD (1)
Pets Help Children with Anxiety (1)
Relationship Therapy (2)
CBT Teaching Techniques (1)
Therapy Tips (1)
Counseling Help (1)
About Anxiety (1)
Anxiety Relief (2)
Grounding Techniques (1)
Cannabis (1)
Grounding Skills (1)
First Responders (1)
Fresno Anxiety Therapist (6)
Workplace Anxiety (1)
Depression Tips (1)
Relationship Advice (1)
Find a Depression Therapist (1)
Racing Mind (1)
What is Ecotherapy (1)
Mental Health (2)
Bankruptcy (1)
Self-Talk (1)
communication (2)
Therapy Treatments (1)
Counseling (4)
anxiety therapy in Fresno (1)
Fresno Depression Therapy (4)
Antidepressants (1)
Substance Abuse (1)
Anxiety and Depression Therapy (1)
Re-building Relationships (1)
Pandemic Struggles (1)
Fresno Couples Therapist (6)
Anxiety Help (7)
Jodi Mitchell Therapist (1)
Fresno Counseling (15)
Family Counselor (1)
Distressing Thoughts and Emotions (1)
Weight Loss (1)
Relationship Therapist (2)
Coping Mechanism (1)
Therapy for Depression (1)
Depression Therapist (7)
Child Anxiety Therapy (1)
Depression (21)
Prioritizing Mental Health (1)
Fresno Depression Therapist (2)
psychotherapy (2)
Relationship Counseling (7)
Family Therapist (7)
PTSD (25)
PTSD Symptoms (1)
Fresno Therapists (1)
Marriage Counseling (3)
Serotonin (2)
Cognitive Behavioral Therapy Exercises (1)
PTSD Help (2)
CBT Counselor (1)
Body Image Induced Anxiety (1)
Depression Counseling (23)
Trauma Therapy (1)
Social Anxiety (1)
CBT Therapy (2)
Fresno Therapy (14)
Anxiety Struggles (1)
Cognitive Therapy (1)
therapy for anxiety (1)
Depression Healing Solutions (1)
Teen Depression (1)
Anxiety Symptoms (2)
Anxiety Attack (1)
Help Anxiety (1)
Living with PTSD (1)
Fresno Anxiety Therapy (3)
Coping with Anxiety (4)
EMDR (1)
Starting a New Job (1)
Depressive Disorders (1)
PTSD and Trauma (2)
CBT Therapist (9)
PTSD Counseling (2)
Alleviate Anxiety and Depression (1)
CBT Help (1)
Trauma (5)
CBT Treatment (1)
Holistic (1)
Couples Therapy (9)
What is PTSD (2)
Fresno CBT Therapy (1)
Teen Anxiety (1)
Anxiety in Women (1)
Anxiety (27)
Covid-19 (1)
Anxiety in Children (1)
Death Of A Child (1)
Anxiety Help Methods (1)
Anxiety Control (1)
Adjustment Disorders (1)
Panic Attacks (3)
Alleviate Anxiety (1)
Trauma and PTSD (1)
Fresno CBT Therapist (5)
Communication Classes (1)
Major Depressive Disorder (1)
A Partner with Anxiety (1)
Benefits of Couples Counseling (1)
Therapeutic Journaling (1)
Cognitive Behavior Therapy (1)
Alleviating Anxiety (1)
Frantic Thoughts (1)
Relationship Anxiety (1)
Depression Help (2)
MBCT (1)
relationships (2)
PTSD Therapist (13)
Holiday Season Help (1)
Pets for Anxiety (1)
Seeking Guidance (1)
family stress (1)
Working Together (1)
Growth and Healing (1)
Pandemic Anxiety (1)
Family Therapy (24)
Child Therapy (2)
PTSD Therapy (20)
Defeating Anxiety (2)
Manage Depression (1)
Fresno CBT (2)
Anxiety Treatment (1)
Couples Counselor (9)
Life Changes (1)
Family Therapy Options (1)
Panic Coping Tactics (1)
Game Playing (1)
Hygge (1)
Couple Counselor. Fresno Couples Counseling (1)
Family Drama (1)
Adolescent Therapy (1)
Postpartum Depression (2)
Health and Counseling (1)
Healthy Lifestyle (1)
post-traumatic stress disorder (3)

Tag Cloud

  • What is Ecotherapy (1)
  • Relationship Therapy (2)
  • Holiday Depression (1)
  • Depression Counselor (6)
  • Anxiety Therapis (1)
  • Therapy Treatments (1)
  • New Moms (1)
  • Growth and Healing (1)
  • Depression Questions (1)
  • EMDR Therapy (1)
  • PTSD and Trauma (2)
  • Anxiety Help Methods (1)
  • Fresno Therapy (14)
  • Self-care (1)
  • Alleviating Anxiety (1)
  • Therapy and Depression (1)
  • Adopted Children (1)
  • Young Adults and Anxiety (1)
  • Fresno Family Counseling (1)
  • Anxiety Counseling (20)
  • CBT in Fresno (1)
  • Pets for Anxiety (1)
  • Depression and Anxiety (1)
  • Fight Anxiety (1)
  • Psychology (1)
  • Stress and Anxiety (1)
  • Fresno CBT (2)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counseling (5)
  • Stress (3)
  • What is PTSD (2)
  • Seeking Guidance (1)
  • Racing Mind (1)
  • relationships (2)
  • CBT Therapist (9)
  • Manage Depression (1)
  • PTSD (25)
  • Postpartum Depression (2)
  • Marriage Counselor (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Myths (1)
  • Relationship Counselor (2)
  • Anxiety Tips (12)
  • Help Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Relationship Counseling (7)
  • Work Together (1)
  • PTSD Symptoms (1)
  • Self-Quarantining (1)
  • Relieve Your Anxiety (1)
  • Narrative Therapy (1)
  • Ecotherapy (1)
  • Overcoming Anxiety (1)
  • Couples Counseling (28)
  • Individual Therapy (2)
  • Reconcile Relationships (1)
  • Relief from Anxiety (1)
  • Handling Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Therapist (2)
  • Therapy Help (1)
  • Anxiety Attacks (1)
  • Beat Depression (1)
  • Anxiety Attack (1)
  • Battling Anxiety (1)
  • Coronavirus Stress (1)
  • Supporting Your Partner (1)
  • Anxiety Relief (2)
  • Stress Relief (1)
  • Substance Abuse (1)
  • PTSD Counseling (2)
  • Workplace Anxiety (1)
  • Teen Depression (1)
  • Therapy (1)
  • Thinking Positively (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Disorders (2)
  • Fresno Therapist (77)
  • Cognitive Behavioral Therapist (5)
  • Loss of a Child (1)
  • Poetry (1)
  • Anxiety Therapy (41)
  • Major Depressive Disorder (1)
  • Adolescent Therapy (1)
  • Relationship Help (2)
  • Depression (21)
  • suffering from depression (1)
  • Frantic Thoughts (1)
  • Counseling Help (1)
  • Anxiety and PTSD (1)
  • CBT Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Family Therapist (7)
  • Lifestyle Changes (1)
  • Anxiety Control (1)
  • Blended Families (1)
  • Re-building Relationships (1)
  • Addiction Therapy (2)
  • Anxiety Struggles (1)
  • Fresno Family Therapy (7)
  • Group Therapy (1)
  • Cannabis (1)
  • Struggling with Anxiety (1)
  • Adjustment Disorders (1)
  • Addiction Recovery (1)
  • Loss (2)
  • Teen Anxiety (1)
  • Red Flags (1)
  • communication (2)
  • Fresno Anxiety Counseling (3)
  • Depressed (4)
  • Depression Cure (1)
  • Anxiety (27)
  • Trauma Therapy (1)
  • Anxiety Symptoms (2)
  • Fresno Couples Counselor (4)
  • Bilateral Stimulation (1)
  • Anxiety and Dating (1)
  • Depression Symptoms (1)
  • Therapeutic Journaling (1)
  • Working Together (1)
  • Fresno Depression Therapy (4)
  • Self-Care Tips for Teens (1)
  • Starting a New Job (1)
  • Family Communication (2)
  • improve your relationship (1)
  • Grounding Skills (1)
  • Healthy Lifestyle (1)
  • Relationship Therapist (2)
  • Coping with Anxiety (4)
  • Minimize Anxiety (1)
  • Grounding (1)
  • Therapy Tips (1)
  • Find a Depression Therapist (1)
  • Cognitive Therapy (1)
  • Child Therapy (2)
  • Feel Better (1)
  • Reduce Anxiety (2)
  • Health and Counseling (1)
  • Grounding Techniques (1)
  • new job stress (1)
  • Anxiety Counselor (5)
  • Couples Counselor (9)
  • Families with PTSD (1)
  • Alleviate Anxiety (1)
  • Fresno Family Therapist (6)
  • Coping Mechanism (1)
  • How to Deal with Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno CBT Therapy (1)
  • CBT (27)
  • Get Help (2)
  • Your Mind (1)
  • Move Forward (1)
  • Defeating Anxiety (2)
  • Narrative Exposure Therapy (1)
  • Fresno Counseling (15)
  • Risk of Suicide (1)
  • Death Of A Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Help (1)
  • MBCT (1)
  • Dealing with Anxiety (1)
  • Anxiety in Women (1)
  • psychotherapy (2)
  • Pandemic Struggles (1)
  • Business Anxiety (1)
  • Trauma (5)
  • Anxiety Help (7)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Teaching Techniques (1)
  • Depression Healing Solutions (1)
  • Counseling for Depression (3)
  • Sadness (1)
  • Anxiety Treatment (1)
  • Have PTSD (1)
  • Social Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Weight Loss (1)
  • EMDR (1)
  • Couples Counselin (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Banishing Anxiety (1)
  • Successful Relationships (1)
  • Hygge (1)
  • Covid-19 (1)
  • Relieving Your Anxiety (1)
  • Depression Therapist (7)
  • Prioritizing Mental Health (1)
  • Talk Therapy (1)
  • Living with PTSD (1)
  • Bankruptcy (1)
  • Counseling (4)
  • Addiction (2)
  • Body Image Induced Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Counseling Tips (1)
  • Jodi Mitchell Therapist (1)
  • PTSD Family Therapy (1)
  • Change (1)
  • A Partner with Anxiety (1)
  • Anxiety in Children (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Anxiety (1)
  • Couples Therapy (9)
  • therapy for anxiety (1)
  • About Anxiety (1)
  • Depression Counseling (23)
  • CBT Help (1)
  • Holiday Stress (3)
  • COVID19 (1)
  • Depression Help (2)
  • Life Changes (1)
  • Benefits of Therapy (1)
  • Fresno Depression Counselor (3)
  • Treating Anxiety Disorders (1)
  • PTSD Fresno Therapist (1)
  • Postpartum Depression Relief (1)
  • Reasons to Seek Counseling (1)
  • Corona Virus Anxiety (1)
  • family stress (1)
  • Fresno Anxiety Therapy (3)
  • PPD (1)
  • CBT Treatment (1)
  • Self-Talk (1)
  • Benefits of Couples Counseling (1)
  • Parent Relationship (1)
  • Panic (3)
  • Fresno Counselor (17)
  • Trauma and PTSD (1)
  • Toxic Relationships (1)
  • Counseling Fresno (1)
  • Psychoanalysis (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Therapist (14)
  • Depression Therapy (19)
  • Fresno Anxiety Therapist (6)
  • Fresno Anxiety Counselor (2)
  • Mental Health (2)
  • Pets Help Children with Anxiety (1)
  • Panic Attacks (3)
  • Serotonin (2)
  • Anxiety in Kids (1)
  • Dealing with Loss (3)
  • Depressive Disorders (1)
  • PTSD Help (2)
  • Relationship Advice (1)
  • Pandemic Anxiety (1)
  • Couples Communication (2)
  • Family Drama (1)
  • Fresno Depression Counseling (1)
  • Depression Healing (1)
  • Fresno Couples Therapy (1)
  • Benefits of EMDR (1)
  • Severe Anxiety (1)
  • Loving Your Spouse (1)
  • Family Counselor (1)
  • Change Thoughts (1)
  • Holistic (1)
  • PTSD Therapist (13)
  • Dating Anxiety (2)
  • Couples Therapist (5)
  • Family Therapy Options (1)
  • Anxious (1)
  • CBT Benefits (1)
  • Combatting Anxiety (1)
  • Family Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Family Therapy (24)
  • Fresno Therapists (1)
  • Therapy for Depression (1)
  • Cognitive behavioral therapy (28)
  • Communication Classes (1)
  • CBT Counselor (1)
  • Trauma Therapist (1)
  • First Responders (1)
  • PTSD Therapy (20)
  • Fresno CBT Therapist (5)
  • post-traumatic stress disorder (3)
  • Depression Tips (1)
  • Art Therapy for Depression (1)
  • Fresno Couples Therapist (6)
  • Suicidal Teen (1)
  • anxiety therapy in Fresno (1)
  • Holiday Season Help (1)
  • Antidepressants (1)
  • Marriage Counseling (3)
  • Game Playing (1)
  • Cognitive Behavior Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.