(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

https://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)

Tag List

Benefits of Therapy (1)
Fresno Depression Counseling (1)
Minimize Anxiety (1)
Suicidal Teen (1)
Depression Tips (1)
Panic Coping Tactics (1)
Anxiety Treatment (1)
Depression Counseling (23)
Spouse Who Suffers from Anxiety (1)
Depression (21)
Fresno Anxiety Therapyy (1)
Fresno Couples Counselor (4)
Anxiety Relief (2)
Couples Therapy (9)
Fresno CBT (2)
Psychoanalysis (1)
Loving Your Spouse (1)
Fresno Family Therapy (7)
Stress and Anxiety (1)
Narrative Exposure Therapy (1)
First Responders (1)
PTSD Therapist (13)
Reconcile Relationships (1)
Sadness (1)
Self-Quarantining (1)
PPD (1)
Alleviate Anxiety (1)
Therapy (1)
Starting a New Job (1)
Depression Help (2)
Family Drama (1)
Fresno Depression Therapy (4)
Cognitive Behavioral Therapy Exercises (1)
Reasons to Seek Counseling (1)
Holistic (1)
Battling Anxiety (1)
Family Therapy Options (1)
Reduce Anxiety (2)
Re-building Relationships (1)
Fresno CBT Therapy (1)
CBT (27)
Therapy and Depression (1)
Post Traumatic Stress Disorder (3)
Depressive Disorders (1)
Fresno Couples Therapy (1)
Jodi Mitchell Therapist (1)
Addiction Recovery (1)
Addiction Therapy (2)
New Moms (1)
Coping Mechanism (1)
Self-Care Tips for Teens (1)
Psychology (1)
Banishing Anxiety (1)
What is Ecotherapy (1)
Work Together (1)
Anxiety Therapist (14)
Anxiety and Depression Therapy (1)
Cognitive Behavior Therapy (1)
Frantic Thoughts (1)
Depression Counselor (6)
Depression Healing Solutions (1)
Relationship Advice (1)
Relieve Your Anxiety (1)
Panic (3)
Anxiety Therapis (1)
Family Counseling (1)
Cognitive Behavioral Therapist (5)
Struggling with Anxiety (1)
Seeking Guidance (1)
Covid-19 (1)
CBT Help (1)
Growth and Healing (1)
Anxious (1)
Pets Help Children with Anxiety (1)
Substance Abuse (1)
anxiety therapy in Fresno (1)
Counseling Help (1)
Family Therapist (7)
Therapy Treatments (1)
Severe Anxiety (1)
Fresno PTSD Therapy (4)
Anxiety (27)
Benefits of EMDR (1)
Major Depressive Disorder (1)
Anxiety and Dating (1)
Anxiety Counselor (5)
Bilateral Stimulation (1)
Anxiety Therapy (41)
Handling Anxiety (1)
Self-Talk (1)
Death Of A Child (1)
Mental Health (2)
Trauma and PTSD (1)
Workplace Anxiety (1)
Blended Families (1)
Dating Anxiety (2)
Loss of a Child (1)
Life Changes (1)
CBT Counselor (1)
Relationship Help (2)
Anxiety Disorders (2)
Fresno CBT Therapist (5)
Serotonin (2)
How to Deal with Anxiety (1)
Anxiety Struggles (1)
Cannabis (1)
Combatting Anxiety (1)
Couples Counseling (28)
Relationship Therapy (2)
improve your relationship (1)
A Partner with Anxiety (1)
Couples Communication (2)
Depression Therapy (19)
CBT Benefits (1)
PTSD Counseling (2)
Pandemic Struggles (1)
Depression Questions (1)
Teen Anxiety (1)
Fresno Couples Therapist (6)
Alleviating Anxiety (1)
Counseling Fresno (1)
Game Playing (1)
Health and Counseling (1)
Child Therapy (2)
Depression Healing (1)
Dealing with Loss (3)
Grounding Skills (1)
Anxiety in Women (1)
Anxiety Tips (12)
Weight Loss (1)
Depression Myths (1)
Grounding (1)
Relationship Anxiety (1)
Relationship Counseling (7)
Fresno Counseling (15)
Fresno Therapists (1)
Therapy for Depression (1)
Family Communication (2)
Living with PTSD (1)
Postpartum Depression Relief (1)
Depression Cure (1)
Fresno Depression Therapist (2)
Family Therapy (24)
Anxiety Help (7)
Anxiety Attack (1)
Anxiety Attacks (1)
Ecotherapy (1)
Couples Counselor (9)
Treating Anxiety Disorders (1)
Holiday Stress (3)
Coronavirus Stress (1)
Fresno Family Therapist (6)
Parent Relationship (1)
CBT Treatment (1)
Alleviate Anxiety and Depression (1)
Business Anxiety (1)
Relief from Anxiety (1)
Loss (2)
Anxiety Help Methods (1)
Thinking Positively (1)
Fresno Anxiety Counselor (2)
Communication Classes (1)
Therapy Tips (1)
PTSD Symptoms (1)
Relationship Counselor (2)
Relationship Therapist (2)
Fresno Therapy (14)
Family Help (1)
Manage Depression (1)
Antidepressants (1)
Group Therapy (1)
Acute Anxiety (1)
Anxiety and PTSD (1)
Anxiety in Kids (1)
Addiction (2)
Depression Therapist (7)
Body Image Induced Anxiety (1)
Anxiety in Children (1)
Fresno PTSD Therapist (5)
CBT in Fresno (1)
Corona Virus Anxiety (1)
Family Counselor (1)
Social Anxiety (1)
What is PTSD (2)
About Anxiety (1)
Grounding Techniques (1)
Therapeutic Journaling (1)
Trauma Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Supporting Your Partner (1)
Individual Therapy (2)
Help Anxiety (1)
Get Help (2)
Red Flags (1)
Find a Depression Therapist (1)
therapy for anxiety (1)
Marriage Counseling (3)
Self-care (1)
Child Anxiety Therapy (1)
Benefits of Couples Counseling (1)
Stress Relief (1)
Beat Depression (1)
Fight Anxiety (1)
Change (1)
Fresno Anxiety Counseling (3)
Anxiety Counseling (20)
Poetry (1)
post-traumatic stress disorder (3)
Nice Guy vs. Bad Boy (1)
PTSD Family Therapy (1)
Move Forward (1)
Postpartum Depression (2)
CBT Therapy (2)
Pandemic Anxiety (1)
Distressing Thoughts and Emotions (1)
Fresno Counselor (17)
Couples Therapist (5)
Narrative Therapy (1)
Panic Attacks (3)
Therapy Help (1)
Your Mind (1)
Feel Better (1)
relationships (2)
Lifestyle Changes (1)
Holiday Depression (1)
Prioritizing Mental Health (1)
EMDR Therapy (1)
Anxiety Symptoms (2)
Fresno Therapist (77)
Depression and Anxiety (1)
Coping with Anxiety (4)
MBCT (1)
Overcoming Anxiety (1)
Depression Symptoms (1)
Adjustment Disorders (1)
PTSD Therapy (20)
communication (2)
CBT Teaching Techniques (1)
PTSD and Trauma (2)
Fresno Cognitive Behavioral Therapy (1)
Couples Counselin (1)
CBT Therapist (9)
Talk Therapy (1)
psychotherapy (2)
Young Adults and Anxiety (1)
PTSD (25)
Working Together (1)
Depressed (4)
suffering from depression (1)
Fresno Family Counseling (1)
Art Therapy for Depression (1)
Cognitive behavioral therapy (28)
Change Thoughts (1)
Adopted Children (1)
Counseling (4)
Defeating Anxiety (2)
Relieving Your Anxiety (1)
family stress (1)
Fresno Couples Counseling (5)
Fresno Anxiety Therapy (3)
Fresno Depression Counselor (3)
PTSD Fresno Therapist (1)
Successful Relationships (1)
Holiday Season Help (1)
EMDR (1)
Racing Mind (1)
Cognitive Therapy (1)
Anxiety Control (1)
Families with PTSD (1)
PTSD Help (2)
Toxic Relationships (1)
Pets for Anxiety (1)
Have PTSD (1)
Hygge (1)
new job stress (1)
Healthy Lifestyle (1)
Adolescent Therapy (1)
Stress (3)
Depression Counseling Tips (1)
Counseling for Depression (3)
Teen Depression (1)
Trauma (5)
Bankruptcy (1)
Dealing with Anxiety (1)
Marriage Counselor (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapist (6)
COVID19 (1)
Risk of Suicide (1)
Trauma Therapist (1)

Tag Cloud

  • Family Drama (1)
  • Family Therapist (7)
  • Anxiety in Women (1)
  • Anxiety in Kids (1)
  • Serotonin (2)
  • Fresno Depression Therapist (2)
  • Fresno Depression Counselor (3)
  • Life Changes (1)
  • Relationship Advice (1)
  • Fresno Therapy (14)
  • Therapeutic Journaling (1)
  • Anxiety Help Methods (1)
  • Psychology (1)
  • Anxiety and Depression Therapy (1)
  • Young Adults and Anxiety (1)
  • Therapy and Depression (1)
  • Anxious (1)
  • Relieving Your Anxiety (1)
  • Couples Counseling (28)
  • Family Counseling (1)
  • Covid-19 (1)
  • Coronavirus Stress (1)
  • Stress Relief (1)
  • Postpartum Depression (2)
  • Depression Symptoms (1)
  • anxiety therapy in Fresno (1)
  • Banishing Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Loss of a Child (1)
  • COVID19 (1)
  • Re-building Relationships (1)
  • Depression Myths (1)
  • Marriage Counselor (1)
  • Narrative Therapy (1)
  • Change Thoughts (1)
  • Fresno Anxiety Counselor (2)
  • Benefits of Couples Counseling (1)
  • Anxiety Symptoms (2)
  • Anxiety Disorders (2)
  • CBT Treatment (1)
  • Counseling (4)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Self-care (1)
  • Post Traumatic Stress Disorder (3)
  • Individual Therapy (2)
  • Fresno Anxiety Counseling (3)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • EMDR Therapy (1)
  • Game Playing (1)
  • Handling Anxiety (1)
  • Couples Communication (2)
  • new job stress (1)
  • Working Together (1)
  • Relief from Anxiety (1)
  • communication (2)
  • New Moms (1)
  • Depression Therapist (7)
  • CBT Benefits (1)
  • Anxiety Counselor (5)
  • Loving Your Spouse (1)
  • Reduce Anxiety (2)
  • Change (1)
  • Self-Quarantining (1)
  • Group Therapy (1)
  • Anxiety Therapist (14)
  • improve your relationship (1)
  • Adjustment Disorders (1)
  • First Responders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Thinking Positively (1)
  • Anxiety in Children (1)
  • PTSD Therapy (20)
  • CBT Counselor (1)
  • CBT in Fresno (1)
  • Child Therapy (2)
  • Acute Anxiety (1)
  • Anxiety Help (7)
  • Fresno Anxiety Therapy (3)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Family Therapy (7)
  • Trauma and PTSD (1)
  • Benefits of Therapy (1)
  • Pandemic Struggles (1)
  • Distressing Thoughts and Emotions (1)
  • Counseling for Depression (3)
  • Cognitive Behavioral Therapist (5)
  • Panic Coping Tactics (1)
  • Fresno PTSD Therapy (4)
  • Depressive Disorders (1)
  • Anxiety and PTSD (1)
  • Anxiety Attack (1)
  • Addiction Recovery (1)
  • Hygge (1)
  • Weight Loss (1)
  • Trauma Therapy (1)
  • Panic Attacks (3)
  • Loss (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Counselor (6)
  • Nice Guy vs. Bad Boy (1)
  • relationships (2)
  • Psychoanalysis (1)
  • Teen Anxiety (1)
  • Suicidal Teen (1)
  • Relationship Help (2)
  • Dating Anxiety (2)
  • Anxiety Control (1)
  • Cognitive behavioral therapy (28)
  • Counseling Fresno (1)
  • MBCT (1)
  • Couples Counselin (1)
  • Talk Therapy (1)
  • Healthy Lifestyle (1)
  • Addiction Therapy (2)
  • Holistic (1)
  • Couples Counselor (9)
  • Fresno Therapist (77)
  • Social Anxiety (1)
  • Therapy Treatments (1)
  • Fresno Couples Counseling (5)
  • Depression Therapy (19)
  • Poetry (1)
  • Prioritizing Mental Health (1)
  • Grounding Skills (1)
  • Work Together (1)
  • Defeating Anxiety (2)
  • Alleviating Anxiety (1)
  • PTSD Fresno Therapist (1)
  • family stress (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Therapy (1)
  • PTSD Symptoms (1)
  • Self-Care Tips for Teens (1)
  • Holiday Stress (3)
  • Pets for Anxiety (1)
  • Severe Anxiety (1)
  • Relationship Therapist (2)
  • CBT Teaching Techniques (1)
  • EMDR (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Family Counseling (1)
  • Benefits of EMDR (1)
  • Toxic Relationships (1)
  • Combatting Anxiety (1)
  • Postpartum Depression Relief (1)
  • What is Ecotherapy (1)
  • Fresno Counseling (15)
  • Parent Relationship (1)
  • What is PTSD (2)
  • Self-Talk (1)
  • Manage Depression (1)
  • Communication Classes (1)
  • Get Help (2)
  • Workplace Anxiety (1)
  • Adopted Children (1)
  • Frantic Thoughts (1)
  • Grounding Techniques (1)
  • Family Therapy Options (1)
  • Death Of A Child (1)
  • Narrative Exposure Therapy (1)
  • Red Flags (1)
  • psychotherapy (2)
  • Fresno Anxiety Therapyy (1)
  • PTSD (25)
  • CBT Help (1)
  • Relationship Anxiety (1)
  • Bankruptcy (1)
  • Feel Better (1)
  • How to Deal with Anxiety (1)
  • PTSD Counseling (2)
  • PPD (1)
  • post-traumatic stress disorder (3)
  • Depression Counseling Tips (1)
  • Help Anxiety (1)
  • Relationship Counselor (2)
  • Family Therapy (24)
  • Family Communication (2)
  • Cannabis (1)
  • Therapy for Depression (1)
  • Addiction (2)
  • Depression Help (2)
  • Depression Healing (1)
  • therapy for anxiety (1)
  • Reconcile Relationships (1)
  • Art Therapy for Depression (1)
  • Holiday Depression (1)
  • Minimize Anxiety (1)
  • Grounding (1)
  • Couples Therapist (5)
  • Fresno Therapists (1)
  • Depression Cure (1)
  • PTSD Therapist (13)
  • Trauma Therapist (1)
  • Anxiety Tips (12)
  • Fresno Depression Therapy (4)
  • Fresno Counselor (17)
  • Stress (3)
  • PTSD and Trauma (2)
  • Pets Help Children with Anxiety (1)
  • Seeking Guidance (1)
  • Alleviate Anxiety and Depression (1)
  • Coping with Anxiety (4)
  • Counseling Help (1)
  • Starting a New Job (1)
  • Antidepressants (1)
  • Fresno CBT (2)
  • Your Mind (1)
  • Depression Counseling (23)
  • Battling Anxiety (1)
  • Dealing with Anxiety (1)
  • Family Help (1)
  • Fight Anxiety (1)
  • Anxiety Attacks (1)
  • Mental Health (2)
  • Anxiety Counseling (20)
  • Depression Tips (1)
  • Racing Mind (1)
  • Anxiety Treatment (1)
  • Overcoming Anxiety (1)
  • Couples Therapy (9)
  • suffering from depression (1)
  • Therapy (1)
  • Cognitive Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Sadness (1)
  • Corona Virus Anxiety (1)
  • Find a Depression Therapist (1)
  • Beat Depression (1)
  • Treating Anxiety Disorders (1)
  • Families with PTSD (1)
  • Pandemic Anxiety (1)
  • Trauma (5)
  • Depression and Anxiety (1)
  • Lifestyle Changes (1)
  • Depression Questions (1)
  • Struggling with Anxiety (1)
  • A Partner with Anxiety (1)
  • Holiday Season Help (1)
  • Growth and Healing (1)
  • Adolescent Therapy (1)
  • Depression Healing Solutions (1)
  • Panic (3)
  • Successful Relationships (1)
  • Coping Mechanism (1)
  • Move Forward (1)
  • CBT Therapist (9)
  • Therapy Tips (1)
  • Blended Families (1)
  • Stress and Anxiety (1)
  • Family Counselor (1)
  • Marriage Counseling (3)
  • Risk of Suicide (1)
  • CBT (27)
  • Anxiety (27)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapist (5)
  • Child Anxiety Therapy (1)
  • Fresno Couples Therapist (6)
  • PTSD Family Therapy (1)
  • About Anxiety (1)
  • Reasons to Seek Counseling (1)
  • CBT Therapy (2)
  • Depression (21)
  • Therapy Help (1)
  • Anxiety Struggles (1)
  • Bilateral Stimulation (1)
  • Anxiety and Dating (1)
  • Anxiety Therapis (1)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Counseling (1)
  • Anxiety Relief (2)
  • PTSD Help (2)
  • Have PTSD (1)
  • Fresno CBT Therapy (1)
  • Substance Abuse (1)
  • Living with PTSD (1)
  • Depressed (4)
  • Relationship Counseling (7)
  • Teen Depression (1)
  • Health and Counseling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Dealing with Loss (3)
  • Relationship Therapy (2)
  • Supporting Your Partner (1)
  • Ecotherapy (1)
  • Anxiety Therapy (41)
  • Fresno Couples Counselor (4)
  • Major Depressive Disorder (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.