(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

https://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Hygge (1)
Trauma Therapy (1)
Relationship Help (2)
Change (1)
Therapy for Depression (1)
Anxiety Attacks (1)
Coronavirus Stress (1)
Couples Therapist (5)
Fresno Depression Therapist (2)
Couples Counseling (28)
CBT Treatment (1)
Anxious (1)
relationships (2)
Relieve Your Anxiety (1)
Cognitive Behavioral Therapist (5)
Anxiety Tips (12)
Young Adults and Anxiety (1)
A Partner with Anxiety (1)
Trauma Therapist (1)
Holiday Season Help (1)
Anxiety Symptoms (2)
Mental Health (2)
Psychoanalysis (1)
Loss (2)
PTSD (25)
Anxiety Treatment (1)
Poetry (1)
Banishing Anxiety (1)
Supporting Your Partner (1)
Depressed (4)
PTSD Fresno Therapist (1)
Child Therapy (2)
Minimize Anxiety (1)
Fresno Couples Counseling (5)
CBT Therapy (2)
Fresno Depression Therapy (4)
PTSD Family Therapy (1)
Depression Help (2)
Fresno Couples Counselor (4)
Death Of A Child (1)
Pets for Anxiety (1)
Depression Cure (1)
Anxiety Counseling (20)
Stress Relief (1)
Have PTSD (1)
Adolescent Therapy (1)
Cognitive behavioral therapy (28)
improve your relationship (1)
Psychology (1)
Self-Care Tips for Teens (1)
Fresno Family Therapist (6)
Healthy Lifestyle (1)
CBT Counselor (1)
Toxic Relationships (1)
Pets Help Children with Anxiety (1)
Dating Anxiety (2)
MBCT (1)
Lifestyle Changes (1)
Teen Anxiety (1)
Working Together (1)
CBT (27)
CBT in Fresno (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Therapy (9)
Relationship Therapy (2)
Frantic Thoughts (1)
Child Anxiety Therapy (1)
Blended Families (1)
Relationship Counselor (2)
Jodi Mitchell Therapist (1)
Re-building Relationships (1)
Anxiety and PTSD (1)
Benefits of Therapy (1)
Relationship Advice (1)
Narrative Exposure Therapy (1)
Depression Counselor (6)
therapy for anxiety (1)
Successful Relationships (1)
Mindfulness-based Cognitive Therapy (1)
PTSD Help (2)
Risk of Suicide (1)
Depression Healing Solutions (1)
Self-care (1)
Pandemic Anxiety (1)
CBT Therapist (9)
Business Anxiety (1)
Anxiety Control (1)
PPD (1)
anxiety therapy in Fresno (1)
Couples Counselor (9)
Counseling for Depression (3)
Cannabis (1)
Alleviating Anxiety (1)
Holiday Stress (3)
Fresno CBT Therapy (1)
EMDR Therapy (1)
Addiction (2)
Starting a New Job (1)
Family Help (1)
Family Counseling (1)
Holiday Depression (1)
Spouse Who Suffers from Anxiety (1)
Fight Anxiety (1)
Depression Tips (1)
Counseling Help (1)
Depression Symptoms (1)
Anxiety Therapy (41)
Manage Depression (1)
Anxiety Counselor (5)
Loss of a Child (1)
Dealing with Loss (3)
Anxiety in Kids (1)
Depression Questions (1)
Therapy Treatments (1)
Handling Anxiety (1)
Serotonin (2)
Therapy Tips (1)
Fresno Therapists (1)
Nice Guy vs. Bad Boy (1)
Panic Attacks (3)
Fresno Anxiety Therapy (3)
Anxiety in Children (1)
Depression Therapist (7)
Reduce Anxiety (2)
Get Help (2)
Relief from Anxiety (1)
Self-Talk (1)
Severe Anxiety (1)
Families with PTSD (1)
Move Forward (1)
Fresno PTSD Therapist (5)
Major Depressive Disorder (1)
Fresno Couples Therapist (6)
Fresno Anxiety Therapist (6)
Dealing with Anxiety (1)
Therapeutic Journaling (1)
Postpartum Depression (2)
Relationship Therapist (2)
Family Therapy Options (1)
Fresno Counseling (15)
Alleviate Anxiety and Depression (1)
Anxiety (27)
Self-Quarantining (1)
COVID19 (1)
Trauma and PTSD (1)
family stress (1)
Anxiety and Dating (1)
Fresno Therapy (14)
Family Drama (1)
Grounding Techniques (1)
Fresno CBT Therapist (5)
Grounding (1)
Defeating Anxiety (2)
Game Playing (1)
Beat Depression (1)
Sadness (1)
Family Communication (2)
Feel Better (1)
Combatting Anxiety (1)
Antidepressants (1)
About Anxiety (1)
Life Changes (1)
Anxiety Struggles (1)
Depression Healing (1)
Stress and Anxiety (1)
Anxiety in Women (1)
What is Ecotherapy (1)
Talk Therapy (1)
Anxiety Therapis (1)
Change Thoughts (1)
CBT Teaching Techniques (1)
Seeking Guidance (1)
Group Therapy (1)
Narrative Therapy (1)
Fresno Depression Counselor (3)
Parent Relationship (1)
Find a Depression Therapist (1)
new job stress (1)
Couples Counselin (1)
Growth and Healing (1)
Overcoming Anxiety (1)
Loving Your Spouse (1)
Family Therapist (7)
psychotherapy (2)
Benefits of EMDR (1)
Acute Anxiety (1)
PTSD Symptoms (1)
Suicidal Teen (1)
Marriage Counseling (3)
Panic (3)
Weight Loss (1)
Anxiety Therapist (14)
Stress (3)
Family Therapy (24)
Post Traumatic Stress Disorder (3)
CBT Benefits (1)
Addiction Recovery (1)
Depressive Disorders (1)
Help Anxiety (1)
Cognitive Therapy (1)
Anxiety Help Methods (1)
Alleviate Anxiety (1)
Coping Mechanism (1)
Body Image Induced Anxiety (1)
Counseling Fresno (1)
Therapy Help (1)
Postpartum Depression Relief (1)
Fresno Counselor (17)
communication (2)
Corona Virus Anxiety (1)
How to Deal with Anxiety (1)
suffering from depression (1)
Panic Coping Tactics (1)
What is PTSD (2)
Fresno Cognitive Behavioral Therapy (1)
Art Therapy for Depression (1)
Relieving Your Anxiety (1)
Thinking Positively (1)
New Moms (1)
post-traumatic stress disorder (3)
Your Mind (1)
Racing Mind (1)
Living with PTSD (1)
Anxiety Attack (1)
PTSD Therapy (20)
Addiction Therapy (2)
Family Counselor (1)
Reasons to Seek Counseling (1)
Grounding Skills (1)
Depression and Anxiety (1)
Struggling with Anxiety (1)
Health and Counseling (1)
Individual Therapy (2)
Teen Depression (1)
Substance Abuse (1)
Reconcile Relationships (1)
Depression (21)
Coping with Anxiety (4)
PTSD Counseling (2)
Fresno Couples Therapy (1)
Holistic (1)
CBT Help (1)
Anxiety Disorders (2)
Bilateral Stimulation (1)
Social Anxiety (1)
Therapy and Depression (1)
Depression Counseling (23)
Fresno Anxiety Counselor (2)
Depression Counseling Tips (1)
Anxiety Help (7)
Marriage Counselor (1)
Fresno Anxiety Counseling (3)
First Responders (1)
Anxiety and Depression Therapy (1)
Depression Myths (1)
EMDR (1)
Distressing Thoughts and Emotions (1)
Prioritizing Mental Health (1)
Covid-19 (1)
Depression Therapy (19)
Fresno PTSD Therapy (4)
Fresno Depression Counseling (1)
PTSD and Trauma (2)
Pandemic Struggles (1)
Fresno Therapist (77)
Communication Classes (1)
Battling Anxiety (1)
Ecotherapy (1)
Fresno Family Therapy (7)
Cognitive Behavioral Therapy Exercises (1)
Trauma (5)
Workplace Anxiety (1)
Fresno Family Counseling (1)
Relationship Counseling (7)
Adopted Children (1)
Relationship Anxiety (1)
Adjustment Disorders (1)
Bankruptcy (1)
Fresno Anxiety Therapyy (1)
Fresno CBT (2)
Cognitive Behavior Therapy (1)
Therapy (1)
Couples Communication (2)
Red Flags (1)
Counseling (4)
Benefits of Couples Counseling (1)
Treating Anxiety Disorders (1)
Work Together (1)
Anxiety Relief (2)
PTSD Therapist (13)

Tag Cloud

  • Grounding (1)
  • Thinking Positively (1)
  • Fresno Depression Counseling (1)
  • Depression Counseling Tips (1)
  • Family Counselor (1)
  • Fresno Anxiety Counseling (3)
  • Self-Talk (1)
  • PTSD Symptoms (1)
  • CBT Treatment (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Disorders (2)
  • A Partner with Anxiety (1)
  • Healthy Lifestyle (1)
  • Family Communication (2)
  • Cognitive Behavioral Therapist (5)
  • Treating Anxiety Disorders (1)
  • Relationship Help (2)
  • Fresno Couples Therapy (1)
  • Toxic Relationships (1)
  • Trauma Therapy (1)
  • therapy for anxiety (1)
  • PTSD Family Therapy (1)
  • PPD (1)
  • Couples Therapy (9)
  • Business Anxiety (1)
  • Holiday Season Help (1)
  • Loving Your Spouse (1)
  • Reasons to Seek Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Life Changes (1)
  • family stress (1)
  • COVID19 (1)
  • Depression Tips (1)
  • Fresno Couples Counseling (5)
  • Benefits of Therapy (1)
  • How to Deal with Anxiety (1)
  • Beat Depression (1)
  • Fresno Couples Counselor (4)
  • Fresno Family Therapist (6)
  • Anxiety in Kids (1)
  • PTSD Counseling (2)
  • Prioritizing Mental Health (1)
  • Narrative Exposure Therapy (1)
  • Weight Loss (1)
  • Dating Anxiety (2)
  • Red Flags (1)
  • Depression Cure (1)
  • Cognitive behavioral therapy (28)
  • Postpartum Depression (2)
  • Fresno Anxiety Therapy (3)
  • Bilateral Stimulation (1)
  • Body Image Induced Anxiety (1)
  • Loss (2)
  • psychotherapy (2)
  • CBT Counselor (1)
  • Anxiety Counseling (20)
  • New Moms (1)
  • Pets Help Children with Anxiety (1)
  • Panic Attacks (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Therapy Options (1)
  • Family Therapy (24)
  • Benefits of Couples Counseling (1)
  • Fresno Therapist (77)
  • Bankruptcy (1)
  • Serotonin (2)
  • Fresno CBT Therapist (5)
  • Adolescent Therapy (1)
  • MBCT (1)
  • PTSD Therapist (13)
  • Blended Families (1)
  • Fresno Therapy (14)
  • Anxiety Relief (2)
  • About Anxiety (1)
  • Grounding Techniques (1)
  • Psychoanalysis (1)
  • Fresno Counseling (15)
  • Anxious (1)
  • Anxiety Counselor (5)
  • Fresno Therapists (1)
  • Couples Communication (2)
  • What is Ecotherapy (1)
  • Coronavirus Stress (1)
  • Marriage Counselor (1)
  • Self-Care Tips for Teens (1)
  • Holiday Depression (1)
  • Acute Anxiety (1)
  • Depressed (4)
  • Hygge (1)
  • Group Therapy (1)
  • Depression Healing Solutions (1)
  • Work Together (1)
  • Overcoming Anxiety (1)
  • Family Drama (1)
  • Therapy Tips (1)
  • Find a Depression Therapist (1)
  • Counseling (4)
  • Working Together (1)
  • Stress Relief (1)
  • Lifestyle Changes (1)
  • Fresno Counselor (17)
  • new job stress (1)
  • Supporting Your Partner (1)
  • Anxiety and Dating (1)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Counselor (3)
  • Counseling Fresno (1)
  • Therapy Help (1)
  • Substance Abuse (1)
  • Benefits of EMDR (1)
  • communication (2)
  • Therapeutic Journaling (1)
  • Depression Help (2)
  • Anxiety Attacks (1)
  • CBT Therapist (9)
  • Covid-19 (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Counseling (1)
  • Adopted Children (1)
  • Depression (21)
  • Corona Virus Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Living with PTSD (1)
  • Pets for Anxiety (1)
  • Depression Counseling (23)
  • Jodi Mitchell Therapist (1)
  • CBT Help (1)
  • Get Help (2)
  • PTSD Therapy (20)
  • Couples Counselin (1)
  • Therapy and Depression (1)
  • Coping with Anxiety (4)
  • Coping Mechanism (1)
  • Teen Depression (1)
  • Depression Questions (1)
  • Severe Anxiety (1)
  • Anxiety Therapist (14)
  • Antidepressants (1)
  • Anxiety and PTSD (1)
  • Loss of a Child (1)
  • Manage Depression (1)
  • Feel Better (1)
  • Relieve Your Anxiety (1)
  • Depression Therapist (7)
  • Distressing Thoughts and Emotions (1)
  • Child Therapy (2)
  • Pandemic Struggles (1)
  • Individual Therapy (2)
  • PTSD Help (2)
  • Trauma and PTSD (1)
  • Family Therapist (7)
  • Stress (3)
  • Alleviate Anxiety (1)
  • Child Anxiety Therapy (1)
  • Game Playing (1)
  • Narrative Therapy (1)
  • Anxiety Struggles (1)
  • Couples Counselor (9)
  • Help Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Therapist (2)
  • EMDR (1)
  • Psychology (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Help (7)
  • Starting a New Job (1)
  • Social Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Depression and Anxiety (1)
  • Move Forward (1)
  • Self-care (1)
  • Re-building Relationships (1)
  • post-traumatic stress disorder (3)
  • Fresno Couples Therapist (6)
  • Grounding Skills (1)
  • Anxiety Control (1)
  • Relationship Counseling (7)
  • Anxiety Symptoms (2)
  • Have PTSD (1)
  • Reduce Anxiety (2)
  • Fight Anxiety (1)
  • Postpartum Depression Relief (1)
  • PTSD (25)
  • PTSD and Trauma (2)
  • Cognitive Therapy (1)
  • Anxiety Therapis (1)
  • Battling Anxiety (1)
  • Holistic (1)
  • Banishing Anxiety (1)
  • Death Of A Child (1)
  • Dealing with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Holiday Stress (3)
  • Relief from Anxiety (1)
  • Parent Relationship (1)
  • First Responders (1)
  • Addiction Therapy (2)
  • Alleviating Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapy (1)
  • Families with PTSD (1)
  • Depression Myths (1)
  • CBT Benefits (1)
  • EMDR Therapy (1)
  • Couples Counseling (28)
  • Young Adults and Anxiety (1)
  • Therapy (1)
  • Ecotherapy (1)
  • Talk Therapy (1)
  • Anxiety Treatment (1)
  • Self-Quarantining (1)
  • Fresno PTSD Therapy (4)
  • Reconcile Relationships (1)
  • Mental Health (2)
  • Combatting Anxiety (1)
  • Suicidal Teen (1)
  • Pandemic Anxiety (1)
  • Depression Counselor (6)
  • Addiction Recovery (1)
  • Relationship Advice (1)
  • Therapy Treatments (1)
  • Depressive Disorders (1)
  • Workplace Anxiety (1)
  • relationships (2)
  • Depression Symptoms (1)
  • Anxiety in Children (1)
  • Fresno Anxiety Therapist (6)
  • Defeating Anxiety (2)
  • Panic (3)
  • improve your relationship (1)
  • Panic Coping Tactics (1)
  • Trauma (5)
  • Counseling for Depression (3)
  • Relationship Anxiety (1)
  • Sadness (1)
  • Marriage Counseling (3)
  • Cannabis (1)
  • Frantic Thoughts (1)
  • CBT in Fresno (1)
  • Trauma Therapist (1)
  • Successful Relationships (1)
  • Anxiety (27)
  • CBT Therapy (2)
  • Couples Therapist (5)
  • Depression Healing (1)
  • Change Thoughts (1)
  • Risk of Suicide (1)
  • CBT Teaching Techniques (1)
  • CBT (27)
  • Your Mind (1)
  • Family Help (1)
  • Anxiety Help Methods (1)
  • Addiction (2)
  • Growth and Healing (1)
  • Dealing with Loss (3)
  • What is PTSD (2)
  • Health and Counseling (1)
  • Counseling Help (1)
  • Art Therapy for Depression (1)
  • Anxiety Tips (12)
  • Racing Mind (1)
  • Teen Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Therapy (41)
  • Minimize Anxiety (1)
  • Anxiety in Women (1)
  • suffering from depression (1)
  • Fresno Anxiety Therapyy (1)
  • Change (1)
  • Nice Guy vs. Bad Boy (1)
  • Communication Classes (1)
  • Handling Anxiety (1)
  • Relationship Counselor (2)
  • Anxiety and Depression Therapy (1)
  • Struggling with Anxiety (1)
  • Relationship Therapist (2)
  • Adjustment Disorders (1)
  • Poetry (1)
  • Depression Therapy (19)
  • Relationship Therapy (2)
  • anxiety therapy in Fresno (1)
  • Therapy for Depression (1)
  • Anxiety Attack (1)
  • Fresno Family Therapy (7)
  • Stress and Anxiety (1)
  • Family Counseling (1)
  • Seeking Guidance (1)
  • Major Depressive Disorder (1)
  • Fresno CBT (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.