(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

https://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Starting a New Job (1)
Social Anxiety (1)
PTSD Help (2)
Anxiety in Kids (1)
Anxiety Help (7)
Suicidal Teen (1)
Therapeutic Journaling (1)
Struggling with Anxiety (1)
Cognitive Behavioral Therapist (5)
new job stress (1)
Working Together (1)
Panic Coping Tactics (1)
relationships (2)
Counseling (4)
Anxiety and PTSD (1)
Panic (3)
Adolescent Therapy (1)
Child Therapy (2)
Fresno Depression Counselor (3)
Overcoming Anxiety (1)
Depression Help (2)
Substance Abuse (1)
Adjustment Disorders (1)
What is PTSD (2)
Growth and Healing (1)
Parent Relationship (1)
Family Help (1)
Alleviating Anxiety (1)
Feel Better (1)
Postpartum Depression (2)
Coping Mechanism (1)
Reasons to Seek Counseling (1)
Healthy Lifestyle (1)
Pandemic Struggles (1)
CBT Therapy (2)
Anxiety Disorders (2)
Supporting Your Partner (1)
Antidepressants (1)
Addiction (2)
Toxic Relationships (1)
Anxiety in Women (1)
Coping with Anxiety (4)
PTSD Counseling (2)
therapy for anxiety (1)
Depression Healing (1)
Fresno Couples Counseling (5)
Self-Care Tips for Teens (1)
Fresno Therapist (77)
Depression Therapist (7)
PTSD Symptoms (1)
Fresno Anxiety Therapy (3)
Have PTSD (1)
PPD (1)
Couples Counselin (1)
Fresno PTSD Therapist (5)
Stress Relief (1)
Lifestyle Changes (1)
post-traumatic stress disorder (3)
Nice Guy vs. Bad Boy (1)
Seeking Guidance (1)
Anxiety Help Methods (1)
Your Mind (1)
Bankruptcy (1)
Trauma Therapy (1)
Couples Counselor (9)
Cognitive Behavioral Therapy Exercises (1)
Pets Help Children with Anxiety (1)
Sadness (1)
Fresno CBT (2)
Combatting Anxiety (1)
Grounding Techniques (1)
Get Help (2)
Spouse Who Suffers from Anxiety (1)
PTSD Therapist (13)
Relationship Advice (1)
Fresno Depression Counseling (1)
Mental Health (2)
Marriage Counseling (3)
Weight Loss (1)
Anxiety Counselor (5)
Depression Tips (1)
Blended Families (1)
Depression Symptoms (1)
Fresno Couples Therapy (1)
Fresno PTSD Therapy (4)
Anxiety in Children (1)
Jodi Mitchell Therapist (1)
Family Counselor (1)
Anxiety Symptoms (2)
Pandemic Anxiety (1)
Manage Depression (1)
Fresno Depression Therapy (4)
Treating Anxiety Disorders (1)
Anxiety Treatment (1)
Red Flags (1)
Loss (2)
Depression Cure (1)
Relationship Help (2)
Relief from Anxiety (1)
Change (1)
Holistic (1)
communication (2)
Grounding (1)
Fresno Depression Therapist (2)
Cognitive behavioral therapy (28)
Anxious (1)
Fresno Counselor (17)
Anxiety Relief (2)
Battling Anxiety (1)
Therapy and Depression (1)
suffering from depression (1)
Pets for Anxiety (1)
Corona Virus Anxiety (1)
Young Adults and Anxiety (1)
Anxiety (27)
Risk of Suicide (1)
Mindfulness-based Cognitive Therapy (1)
Depression Myths (1)
Depression Questions (1)
Banishing Anxiety (1)
Anxiety and Depression Therapy (1)
Fresno Family Counseling (1)
Couples Therapy (9)
CBT Teaching Techniques (1)
CBT Counselor (1)
First Responders (1)
Holiday Depression (1)
Anxiety Therapy (41)
Re-building Relationships (1)
Fresno Anxiety Therapyy (1)
Panic Attacks (3)
Families with PTSD (1)
Frantic Thoughts (1)
Reconcile Relationships (1)
Relationship Counselor (2)
Fresno Couples Therapist (6)
Cognitive Therapy (1)
Addiction Recovery (1)
Trauma Therapist (1)
Fresno Anxiety Counselor (2)
Relationship Counseling (7)
Distressing Thoughts and Emotions (1)
Therapy Tips (1)
Fresno Cognitive Behavioral Therapy (1)
Hygge (1)
Business Anxiety (1)
CBT Benefits (1)
Fresno CBT Therapy (1)
improve your relationship (1)
Counseling Fresno (1)
Anxiety Counseling (20)
Relationship Therapist (2)
Anxiety Therapist (14)
Reduce Anxiety (2)
Beat Depression (1)
Depression Counseling Tips (1)
PTSD Fresno Therapist (1)
Grounding Skills (1)
Narrative Therapy (1)
Fresno Counseling (15)
Acute Anxiety (1)
Stress and Anxiety (1)
Anxiety and Dating (1)
Health and Counseling (1)
Family Drama (1)
Prioritizing Mental Health (1)
Post Traumatic Stress Disorder (3)
Depressive Disorders (1)
Depression and Anxiety (1)
anxiety therapy in Fresno (1)
Racing Mind (1)
Covid-19 (1)
CBT (27)
Benefits of EMDR (1)
MBCT (1)
Fresno CBT Therapist (5)
Stress (3)
Major Depressive Disorder (1)
Move Forward (1)
Fresno Anxiety Counseling (3)
Anxiety Control (1)
Body Image Induced Anxiety (1)
Anxiety Struggles (1)
PTSD and Trauma (2)
Defeating Anxiety (2)
Severe Anxiety (1)
Trauma (5)
CBT Treatment (1)
Postpartum Depression Relief (1)
Loss of a Child (1)
PTSD Family Therapy (1)
Individual Therapy (2)
What is Ecotherapy (1)
Couples Therapist (5)
Dealing with Loss (3)
Find a Depression Therapist (1)
Depression Healing Solutions (1)
psychotherapy (2)
Anxiety Attacks (1)
Poetry (1)
Group Therapy (1)
Game Playing (1)
Therapy Help (1)
Change Thoughts (1)
Communication Classes (1)
Loving Your Spouse (1)
Alleviate Anxiety (1)
Therapy Treatments (1)
EMDR (1)
Fresno Family Therapy (7)
Family Counseling (1)
Successful Relationships (1)
Fresno Therapy (14)
Cannabis (1)
Depression Counselor (6)
Bilateral Stimulation (1)
Family Therapy (24)
Alleviate Anxiety and Depression (1)
EMDR Therapy (1)
Benefits of Couples Counseling (1)
Depression Counseling (23)
A Partner with Anxiety (1)
Coronavirus Stress (1)
Depressed (4)
PTSD Therapy (20)
Thinking Positively (1)
Benefits of Therapy (1)
Fresno Couples Counselor (4)
Addiction Therapy (2)
Fresno Family Therapist (6)
Anxiety Tips (12)
Cognitive Behavior Therapy (1)
Relieve Your Anxiety (1)
CBT Therapist (9)
Family Communication (2)
Psychoanalysis (1)
CBT Help (1)
Adopted Children (1)
Dealing with Anxiety (1)
Fresno Therapists (1)
Depression Therapy (19)
Holiday Season Help (1)
Dating Anxiety (2)
Ecotherapy (1)
Therapy for Depression (1)
Relationship Anxiety (1)
Anxiety Attack (1)
Self-care (1)
Relationship Therapy (2)
Self-Quarantining (1)
Couple Counselor. Fresno Couples Counseling (1)
Marriage Counselor (1)
CBT in Fresno (1)
Depression (21)
Couples Communication (2)
Teen Anxiety (1)
Psychology (1)
About Anxiety (1)
Family Therapist (7)
Minimize Anxiety (1)
Serotonin (2)
New Moms (1)
Child Anxiety Therapy (1)
Counseling for Depression (3)
Anxiety Therapis (1)
Workplace Anxiety (1)
Holiday Stress (3)
Couples Counseling (28)
Self-Talk (1)
Work Together (1)
Relieving Your Anxiety (1)
Narrative Exposure Therapy (1)
Talk Therapy (1)
Counseling Help (1)
COVID19 (1)
Trauma and PTSD (1)
Family Therapy Options (1)
Teen Depression (1)
family stress (1)
Art Therapy for Depression (1)
How to Deal with Anxiety (1)
Therapy (1)
Fight Anxiety (1)
PTSD (25)
Help Anxiety (1)
Handling Anxiety (1)
Living with PTSD (1)
Death Of A Child (1)
Life Changes (1)
Fresno Anxiety Therapist (6)

Tag Cloud

  • Fresno CBT Therapist (5)
  • Depression Therapy (19)
  • Anxiety and Dating (1)
  • Workplace Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Teen Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Have PTSD (1)
  • Racing Mind (1)
  • Panic (3)
  • Sadness (1)
  • Panic Coping Tactics (1)
  • Counseling Help (1)
  • Anxiety in Women (1)
  • Pets Help Children with Anxiety (1)
  • EMDR Therapy (1)
  • Child Anxiety Therapy (1)
  • Self-Quarantining (1)
  • PTSD Symptoms (1)
  • Fresno Anxiety Counseling (3)
  • Couples Counselin (1)
  • Young Adults and Anxiety (1)
  • Teen Depression (1)
  • Death Of A Child (1)
  • PTSD Fresno Therapist (1)
  • Game Playing (1)
  • Manage Depression (1)
  • Fresno Depression Counseling (1)
  • Banishing Anxiety (1)
  • Talk Therapy (1)
  • What is PTSD (2)
  • Toxic Relationships (1)
  • Adopted Children (1)
  • Relieving Your Anxiety (1)
  • Anxiety Control (1)
  • Relieve Your Anxiety (1)
  • Battling Anxiety (1)
  • Trauma Therapist (1)
  • Couples Communication (2)
  • Anxiety Counseling (20)
  • Addiction Recovery (1)
  • Overcoming Anxiety (1)
  • Therapy and Depression (1)
  • therapy for anxiety (1)
  • Narrative Therapy (1)
  • Fresno Depression Therapy (4)
  • CBT Treatment (1)
  • Benefits of EMDR (1)
  • PTSD (25)
  • Grounding Skills (1)
  • Fight Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Addiction (2)
  • Change Thoughts (1)
  • Coping with Anxiety (4)
  • PTSD and Trauma (2)
  • Anxiety Tips (12)
  • Anxiety Disorders (2)
  • Anxiety Symptoms (2)
  • improve your relationship (1)
  • Pets for Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Depressive Disorders (1)
  • Your Mind (1)
  • Trauma and PTSD (1)
  • Anxiety Attack (1)
  • Alleviate Anxiety (1)
  • Work Together (1)
  • Fresno Depression Therapist (2)
  • Substance Abuse (1)
  • Help Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Cognitive Therapy (1)
  • Depression Myths (1)
  • Relationship Therapist (2)
  • Adolescent Therapy (1)
  • Individual Therapy (2)
  • communication (2)
  • Holiday Stress (3)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapy (3)
  • CBT Help (1)
  • Relationship Counseling (7)
  • Depression and Anxiety (1)
  • Depression Healing Solutions (1)
  • Grounding (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Tips (1)
  • Frantic Thoughts (1)
  • Fresno Couples Therapist (6)
  • Supporting Your Partner (1)
  • CBT in Fresno (1)
  • Get Help (2)
  • Minimize Anxiety (1)
  • Depression Symptoms (1)
  • Marriage Counseling (3)
  • Fresno CBT (2)
  • Stress (3)
  • Depression Questions (1)
  • Fresno Couples Counseling (5)
  • Art Therapy for Depression (1)
  • First Responders (1)
  • PTSD Help (2)
  • PTSD Therapist (13)
  • family stress (1)
  • Covid-19 (1)
  • Handling Anxiety (1)
  • Severe Anxiety (1)
  • Lifestyle Changes (1)
  • new job stress (1)
  • Combatting Anxiety (1)
  • Move Forward (1)
  • Therapy for Depression (1)
  • Suicidal Teen (1)
  • Anxiety Help Methods (1)
  • Dealing with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Living with PTSD (1)
  • Dealing with Loss (3)
  • Panic Attacks (3)
  • Mental Health (2)
  • Child Therapy (2)
  • Communication Classes (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Relief (2)
  • post-traumatic stress disorder (3)
  • Postpartum Depression (2)
  • Relationship Counselor (2)
  • Fresno PTSD Therapy (4)
  • CBT Counselor (1)
  • Depression Counseling Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Successful Relationships (1)
  • Depression Counseling (23)
  • Couples Counseling (28)
  • Beat Depression (1)
  • Depression Therapist (7)
  • Acute Anxiety (1)
  • Anxiety in Children (1)
  • Group Therapy (1)
  • Corona Virus Anxiety (1)
  • Therapy Treatments (1)
  • Family Counseling (1)
  • Anxiety Treatment (1)
  • Stress Relief (1)
  • CBT Teaching Techniques (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Counselor (4)
  • Prioritizing Mental Health (1)
  • anxiety therapy in Fresno (1)
  • Psychoanalysis (1)
  • Healthy Lifestyle (1)
  • Spouse Who Suffers from Anxiety (1)
  • Adjustment Disorders (1)
  • Depression Help (2)
  • Anxiety Help (7)
  • Fresno Therapy (14)
  • Bankruptcy (1)
  • Anxiety in Kids (1)
  • psychotherapy (2)
  • Anxiety (27)
  • relationships (2)
  • What is Ecotherapy (1)
  • Depression (21)
  • Seeking Guidance (1)
  • PTSD Therapy (20)
  • Feel Better (1)
  • CBT Therapist (9)
  • Fresno Counselor (17)
  • Self-Talk (1)
  • PTSD Counseling (2)
  • Risk of Suicide (1)
  • Relationship Help (2)
  • Family Drama (1)
  • Family Therapy (24)
  • Pandemic Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety Therapist (14)
  • About Anxiety (1)
  • Business Anxiety (1)
  • Life Changes (1)
  • Mindfulness-based Cognitive Therapy (1)
  • New Moms (1)
  • Working Together (1)
  • Cognitive Behavior Therapy (1)
  • Weight Loss (1)
  • Anxiety Counselor (5)
  • Family Therapy Options (1)
  • Major Depressive Disorder (1)
  • Social Anxiety (1)
  • Addiction Therapy (2)
  • Holiday Depression (1)
  • Self-care (1)
  • Self-Care Tips for Teens (1)
  • CBT Therapy (2)
  • Relief from Anxiety (1)
  • Trauma Therapy (1)
  • Hygge (1)
  • Grounding Techniques (1)
  • Coping Mechanism (1)
  • Fresno Couples Therapy (1)
  • How to Deal with Anxiety (1)
  • Alleviating Anxiety (1)
  • Holiday Season Help (1)
  • Marriage Counselor (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Therapist (6)
  • Re-building Relationships (1)
  • Trauma (5)
  • Therapeutic Journaling (1)
  • Pandemic Struggles (1)
  • Anxious (1)
  • Fresno Family Counseling (1)
  • Anxiety Therapis (1)
  • MBCT (1)
  • Therapy Help (1)
  • Anxiety Struggles (1)
  • PPD (1)
  • Dating Anxiety (2)
  • PTSD Family Therapy (1)
  • suffering from depression (1)
  • COVID19 (1)
  • Anxiety and PTSD (1)
  • Relationship Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Growth and Healing (1)
  • Struggling with Anxiety (1)
  • EMDR (1)
  • Counseling for Depression (3)
  • Relationship Therapy (2)
  • Therapy (1)
  • Fresno PTSD Therapist (5)
  • Coronavirus Stress (1)
  • Reconcile Relationships (1)
  • Loss of a Child (1)
  • Families with PTSD (1)
  • Loss (2)
  • Loving Your Spouse (1)
  • Starting a New Job (1)
  • Family Communication (2)
  • Fresno Depression Counselor (3)
  • Counseling Fresno (1)
  • CBT Benefits (1)
  • Relationship Advice (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Therapy (41)
  • Anxiety Attacks (1)
  • Benefits of Therapy (1)
  • Antidepressants (1)
  • Serotonin (2)
  • Blended Families (1)
  • Ecotherapy (1)
  • Health and Counseling (1)
  • Thinking Positively (1)
  • Fresno Family Therapist (6)
  • Psychology (1)
  • Change (1)
  • Narrative Exposure Therapy (1)
  • Fresno Counseling (15)
  • Family Therapist (7)
  • Fresno CBT Therapy (1)
  • Family Help (1)
  • Benefits of Couples Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Holistic (1)
  • Cannabis (1)
  • CBT (27)
  • A Partner with Anxiety (1)
  • Family Counselor (1)
  • Counseling (4)
  • Red Flags (1)
  • Alleviate Anxiety and Depression (1)
  • Depressed (4)
  • Fresno Therapist (77)
  • Couples Counselor (9)
  • Couples Therapist (5)
  • Postpartum Depression Relief (1)
  • Find a Depression Therapist (1)
  • Reduce Anxiety (2)
  • Parent Relationship (1)
  • Fresno Family Therapy (7)
  • Therapy Tips (1)
  • Poetry (1)
  • Depression Counselor (6)
  • Stress and Anxiety (1)
  • Depression Healing (1)
  • Depression Cure (1)
  • Couples Therapy (9)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.