(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

https://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)

Tag List

Family Drama (1)
Pandemic Anxiety (1)
post-traumatic stress disorder (3)
Stress Relief (1)
Depression Questions (1)
Supporting Your Partner (1)
Holistic (1)
Get Help (2)
Workplace Anxiety (1)
Depression Healing (1)
Counseling Help (1)
Handling Anxiety (1)
Anxiety Attacks (1)
Holiday Season Help (1)
Depression Symptoms (1)
Individual Therapy (2)
Therapy Treatments (1)
Death Of A Child (1)
Cognitive Therapy (1)
Prioritizing Mental Health (1)
Cognitive behavioral therapy (28)
Fresno Therapy (14)
communication (2)
Coping Mechanism (1)
Dating Anxiety (2)
Depression and Anxiety (1)
Treating Anxiety Disorders (1)
Ecotherapy (1)
Change (1)
Body Image Induced Anxiety (1)
Relationship Advice (1)
Fresno Depression Counseling (1)
Anxiety Disorders (2)
Racing Mind (1)
Panic (3)
Family Counselor (1)
Family Therapist (7)
CBT Benefits (1)
Fresno Family Counseling (1)
Benefits of Therapy (1)
Panic Coping Tactics (1)
PTSD and Trauma (2)
EMDR Therapy (1)
Fresno Anxiety Counselor (2)
Relationship Counselor (2)
Depression Help (2)
Health and Counseling (1)
What is Ecotherapy (1)
Bankruptcy (1)
Overcoming Anxiety (1)
Fresno Depression Therapy (4)
Child Anxiety Therapy (1)
MBCT (1)
Life Changes (1)
Fresno Cognitive Behavioral Therapy (1)
Adopted Children (1)
Relationship Help (2)
Defeating Anxiety (2)
Bilateral Stimulation (1)
Anxiety in Women (1)
Anxiety Help Methods (1)
Psychoanalysis (1)
Grounding (1)
Loss (2)
Family Therapy Options (1)
Anxiety Counselor (5)
Major Depressive Disorder (1)
Battling Anxiety (1)
Therapy for Depression (1)
Anxiety Struggles (1)
Relieving Your Anxiety (1)
Anxiety (27)
Self-Quarantining (1)
Nice Guy vs. Bad Boy (1)
Working Together (1)
Anxiety Treatment (1)
Coronavirus Stress (1)
Self-Talk (1)
CBT Therapist (9)
Toxic Relationships (1)
Trauma Therapy (1)
Weight Loss (1)
CBT Treatment (1)
Grounding Techniques (1)
Depression Counselor (6)
Social Anxiety (1)
Holiday Depression (1)
Corona Virus Anxiety (1)
Depression Counseling Tips (1)
Fresno Family Therapist (6)
Counseling (4)
Beat Depression (1)
Pets for Anxiety (1)
Fresno Anxiety Counseling (3)
Anxiety and Dating (1)
Family Therapy (24)
Depression Healing Solutions (1)
Therapy Tips (1)
Couple Counselor. Fresno Couples Counseling (1)
COVID19 (1)
family stress (1)
Fresno Family Therapy (7)
Anxiety Counseling (20)
Alleviate Anxiety (1)
Therapy (1)
Self-care (1)
Relationship Counseling (7)
Pandemic Struggles (1)
Sadness (1)
Have PTSD (1)
Severe Anxiety (1)
Therapeutic Journaling (1)
Manage Depression (1)
CBT (27)
PPD (1)
Postpartum Depression (2)
Reduce Anxiety (2)
PTSD Family Therapy (1)
Anxiety Attack (1)
Benefits of EMDR (1)
Relieve Your Anxiety (1)
Marriage Counselor (1)
Anxiety Therapis (1)
Postpartum Depression Relief (1)
Mindfulness-based Cognitive Therapy (1)
Anxious (1)
Trauma (5)
Young Adults and Anxiety (1)
Substance Abuse (1)
A Partner with Anxiety (1)
Thinking Positively (1)
Marriage Counseling (3)
Combatting Anxiety (1)
Family Communication (2)
Depression Cure (1)
Fresno CBT (2)
Jodi Mitchell Therapist (1)
Adjustment Disorders (1)
Change Thoughts (1)
Couples Counselin (1)
Stress (3)
PTSD Counseling (2)
anxiety therapy in Fresno (1)
Fresno PTSD Therapist (5)
Spouse Who Suffers from Anxiety (1)
Living with PTSD (1)
Fresno Anxiety Therapist (6)
Adolescent Therapy (1)
Seeking Guidance (1)
Mental Health (2)
How to Deal with Anxiety (1)
Frantic Thoughts (1)
Depressive Disorders (1)
Relationship Therapist (2)
suffering from depression (1)
PTSD Help (2)
Couples Counseling (28)
Therapy Help (1)
Find a Depression Therapist (1)
Addiction Recovery (1)
Move Forward (1)
Anxiety and PTSD (1)
Cognitive Behavior Therapy (1)
Fresno Counselor (17)
Depression Tips (1)
Relationship Anxiety (1)
Loving Your Spouse (1)
Alleviate Anxiety and Depression (1)
Fresno Therapists (1)
Covid-19 (1)
Teen Anxiety (1)
Couples Therapy (9)
Depression Therapist (7)
Lifestyle Changes (1)
Depression (21)
Fresno Counseling (15)
CBT Therapy (2)
Family Help (1)
Distressing Thoughts and Emotions (1)
Relationship Therapy (2)
Hygge (1)
Fresno PTSD Therapy (4)
Grounding Skills (1)
Fresno Couples Counselor (4)
CBT Help (1)
relationships (2)
Healthy Lifestyle (1)
psychotherapy (2)
PTSD Symptoms (1)
Coping with Anxiety (4)
Growth and Healing (1)
Counseling Fresno (1)
Fresno Therapist (77)
Fresno Couples Therapy (1)
Family Counseling (1)
Feel Better (1)
Self-Care Tips for Teens (1)
About Anxiety (1)
New Moms (1)
Reasons to Seek Counseling (1)
PTSD Fresno Therapist (1)
Anxiety Relief (2)
Depression Therapy (19)
Depression Counseling (23)
Addiction (2)
Addiction Therapy (2)
Pets Help Children with Anxiety (1)
Stress and Anxiety (1)
Art Therapy for Depression (1)
Fresno Depression Therapist (2)
Talk Therapy (1)
Therapy and Depression (1)
Dealing with Anxiety (1)
Fresno Couples Counseling (5)
What is PTSD (2)
Couples Counselor (9)
Trauma and PTSD (1)
Minimize Anxiety (1)
Fight Anxiety (1)
Narrative Therapy (1)
Loss of a Child (1)
Families with PTSD (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Counselor (3)
Serotonin (2)
Starting a New Job (1)
Child Therapy (2)
Blended Families (1)
CBT in Fresno (1)
Anxiety Help (7)
EMDR (1)
Teen Depression (1)
Anxiety in Children (1)
Relief from Anxiety (1)
Your Mind (1)
Couples Communication (2)
Dealing with Loss (3)
Anxiety Therapist (14)
Fresno Anxiety Therapy (3)
Acute Anxiety (1)
Anxiety Control (1)
Trauma Therapist (1)
Fresno CBT Therapist (5)
Risk of Suicide (1)
Work Together (1)
Alleviating Anxiety (1)
Psychology (1)
Red Flags (1)
Struggling with Anxiety (1)
Fresno CBT Therapy (1)
Business Anxiety (1)
Antidepressants (1)
Cannabis (1)
Panic Attacks (3)
Depression Myths (1)
Cognitive Behavioral Therapist (5)
Holiday Stress (3)
Counseling for Depression (3)
Reconcile Relationships (1)
Poetry (1)
Depressed (4)
First Responders (1)
Fresno Couples Therapist (6)
Narrative Exposure Therapy (1)
new job stress (1)
Parent Relationship (1)
Couples Therapist (5)
CBT Teaching Techniques (1)
Group Therapy (1)
Suicidal Teen (1)
improve your relationship (1)
PTSD Therapist (13)
Post Traumatic Stress Disorder (3)
Anxiety and Depression Therapy (1)
PTSD Therapy (20)
CBT Counselor (1)
Anxiety Tips (12)
Banishing Anxiety (1)
Re-building Relationships (1)
Benefits of Couples Counseling (1)
Successful Relationships (1)
Game Playing (1)
Anxiety Therapy (41)
Anxiety Symptoms (2)
Fresno Anxiety Therapyy (1)
therapy for anxiety (1)
Help Anxiety (1)
Communication Classes (1)
PTSD (25)
Anxiety in Kids (1)

Tag Cloud

  • Relieving Your Anxiety (1)
  • Weight Loss (1)
  • Depression Tips (1)
  • Move Forward (1)
  • Fresno PTSD Therapy (4)
  • Postpartum Depression (2)
  • Self-Quarantining (1)
  • Family Counseling (1)
  • Risk of Suicide (1)
  • Panic (3)
  • Therapy Tips (1)
  • improve your relationship (1)
  • Reasons to Seek Counseling (1)
  • Anxiety in Women (1)
  • Mental Health (2)
  • Stress and Anxiety (1)
  • Ecotherapy (1)
  • family stress (1)
  • Family Therapy Options (1)
  • Anxiety Relief (2)
  • CBT Help (1)
  • Manage Depression (1)
  • Supporting Your Partner (1)
  • Anxiety Counseling (20)
  • Adopted Children (1)
  • Social Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Help (2)
  • Seeking Guidance (1)
  • Couples Counselor (9)
  • Benefits of Therapy (1)
  • Cannabis (1)
  • Dating Anxiety (2)
  • Fresno Couples Therapist (6)
  • Psychoanalysis (1)
  • Anxious (1)
  • Anxiety Help Methods (1)
  • PTSD Family Therapy (1)
  • Depression and Anxiety (1)
  • Anxiety Help (7)
  • Fresno Couples Therapy (1)
  • Depression Cure (1)
  • Trauma Therapist (1)
  • Couples Communication (2)
  • CBT Counselor (1)
  • Pets for Anxiety (1)
  • Workplace Anxiety (1)
  • Anxiety Attack (1)
  • Spouse Who Suffers from Anxiety (1)
  • Alleviate Anxiety (1)
  • Growth and Healing (1)
  • Coping with Anxiety (4)
  • Couples Counselin (1)
  • Adjustment Disorders (1)
  • Relationship Counselor (2)
  • Depression Myths (1)
  • Marriage Counseling (3)
  • Anxiety Disorders (2)
  • Grounding Skills (1)
  • Handling Anxiety (1)
  • Talk Therapy (1)
  • Poetry (1)
  • Psychology (1)
  • Self-care (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Depression Therapist (2)
  • Fresno Family Therapist (6)
  • Acute Anxiety (1)
  • Depression Therapist (7)
  • Loss (2)
  • Parent Relationship (1)
  • Relationship Therapist (2)
  • Child Anxiety Therapy (1)
  • Fresno Family Counseling (1)
  • Cognitive Therapy (1)
  • CBT Teaching Techniques (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Counselor (17)
  • Defeating Anxiety (2)
  • relationships (2)
  • Therapy Help (1)
  • Relationship Counseling (7)
  • PTSD and Trauma (2)
  • Counseling Fresno (1)
  • Beat Depression (1)
  • Benefits of EMDR (1)
  • Loving Your Spouse (1)
  • Postpartum Depression Relief (1)
  • Anxiety Tips (12)
  • Anxiety Counselor (5)
  • Trauma (5)
  • PTSD Therapist (13)
  • communication (2)
  • Substance Abuse (1)
  • Business Anxiety (1)
  • Living with PTSD (1)
  • Reconcile Relationships (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Hygge (1)
  • Therapy for Depression (1)
  • Prioritizing Mental Health (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Depression Counselor (3)
  • Find a Depression Therapist (1)
  • Sadness (1)
  • Narrative Exposure Therapy (1)
  • Teen Anxiety (1)
  • Depression Counseling (23)
  • Depression Symptoms (1)
  • Life Changes (1)
  • Fresno Depression Therapy (4)
  • Banishing Anxiety (1)
  • Bilateral Stimulation (1)
  • Get Help (2)
  • PTSD Counseling (2)
  • Your Mind (1)
  • Reduce Anxiety (2)
  • Help Anxiety (1)
  • Couples Counseling (28)
  • Anxiety in Children (1)
  • Fresno Couples Counselor (4)
  • Benefits of Couples Counseling (1)
  • Toxic Relationships (1)
  • Holistic (1)
  • Relief from Anxiety (1)
  • Change (1)
  • Counseling for Depression (3)
  • CBT Benefits (1)
  • Depression Therapy (19)
  • PTSD Help (2)
  • Therapy and Depression (1)
  • Cognitive Behavior Therapy (1)
  • Covid-19 (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno PTSD Therapist (5)
  • Death Of A Child (1)
  • Young Adults and Anxiety (1)
  • Communication Classes (1)
  • Pets Help Children with Anxiety (1)
  • What is PTSD (2)
  • Depressed (4)
  • New Moms (1)
  • Addiction Therapy (2)
  • Family Help (1)
  • Anxiety Attacks (1)
  • Working Together (1)
  • Work Together (1)
  • Teen Depression (1)
  • Trauma Therapy (1)
  • EMDR (1)
  • Alleviating Anxiety (1)
  • Families with PTSD (1)
  • Counseling Help (1)
  • suffering from depression (1)
  • Anxiety and Dating (1)
  • Therapy (1)
  • Fight Anxiety (1)
  • Marriage Counselor (1)
  • Self-Talk (1)
  • Couples Therapist (5)
  • Fresno CBT Therapy (1)
  • Loss of a Child (1)
  • Therapy Treatments (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Counselor (2)
  • Overcoming Anxiety (1)
  • Coronavirus Stress (1)
  • Successful Relationships (1)
  • Pandemic Struggles (1)
  • Anxiety Therapy (41)
  • Family Therapy (24)
  • Family Communication (2)
  • Anxiety Treatment (1)
  • Lifestyle Changes (1)
  • Relationship Advice (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety and Depression Therapy (1)
  • Major Depressive Disorder (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapyy (1)
  • Severe Anxiety (1)
  • Fresno Counseling (15)
  • Depressive Disorders (1)
  • A Partner with Anxiety (1)
  • Coping Mechanism (1)
  • Addiction (2)
  • Family Drama (1)
  • Holiday Depression (1)
  • Family Counselor (1)
  • Have PTSD (1)
  • Group Therapy (1)
  • PTSD Fresno Therapist (1)
  • Art Therapy for Depression (1)
  • PTSD Therapy (20)
  • Depression Counselor (6)
  • Minimize Anxiety (1)
  • Anxiety Therapist (14)
  • Struggling with Anxiety (1)
  • PTSD Symptoms (1)
  • Depression Questions (1)
  • Relationship Anxiety (1)
  • post-traumatic stress disorder (3)
  • Panic Attacks (3)
  • Self-Care Tips for Teens (1)
  • anxiety therapy in Fresno (1)
  • Body Image Induced Anxiety (1)
  • Relieve Your Anxiety (1)
  • Blended Families (1)
  • new job stress (1)
  • Suicidal Teen (1)
  • therapy for anxiety (1)
  • Racing Mind (1)
  • Health and Counseling (1)
  • Frantic Thoughts (1)
  • Grounding Techniques (1)
  • Corona Virus Anxiety (1)
  • CBT Therapy (2)
  • Depression Healing (1)
  • Jodi Mitchell Therapist (1)
  • Individual Therapy (2)
  • Stress (3)
  • Pandemic Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Couples Counseling (5)
  • MBCT (1)
  • Stress Relief (1)
  • Fresno Family Therapy (7)
  • CBT Treatment (1)
  • Dealing with Loss (3)
  • Holiday Season Help (1)
  • Grounding (1)
  • Counseling (4)
  • Relationship Therapy (2)
  • Couples Therapy (9)
  • PPD (1)
  • Cognitive behavioral therapy (28)
  • Battling Anxiety (1)
  • Red Flags (1)
  • What is Ecotherapy (1)
  • COVID19 (1)
  • Change Thoughts (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Thinking Positively (1)
  • Fresno Anxiety Therapist (6)
  • Re-building Relationships (1)
  • About Anxiety (1)
  • Game Playing (1)
  • Therapeutic Journaling (1)
  • Treating Anxiety Disorders (1)
  • psychotherapy (2)
  • Narrative Therapy (1)
  • Family Therapist (7)
  • Feel Better (1)
  • Fresno CBT Therapist (5)
  • Depression (21)
  • Anxiety (27)
  • Bankruptcy (1)
  • How to Deal with Anxiety (1)
  • CBT Therapist (9)
  • CBT (27)
  • Holiday Stress (3)
  • Combatting Anxiety (1)
  • CBT in Fresno (1)
  • EMDR Therapy (1)
  • Anxiety Struggles (1)
  • Depression Counseling Tips (1)
  • Depression Help (2)
  • PTSD (25)
  • Anxiety in Kids (1)
  • Depression Healing Solutions (1)
  • Fresno Therapists (1)
  • Addiction Recovery (1)
  • Antidepressants (1)
  • Adolescent Therapy (1)
  • Fresno CBT (2)
  • Fresno Therapist (77)
  • Anxiety Symptoms (2)
  • Dealing with Anxiety (1)
  • Child Therapy (2)
  • Anxiety Control (1)
  • First Responders (1)
  • Healthy Lifestyle (1)
  • Fresno Therapy (14)
  • Starting a New Job (1)
  • Anxiety and PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Serotonin (2)
  • Fresno Depression Counseling (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.