(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

https://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Counseling Fresno (1)
Reduce Anxiety (2)
Cognitive behavioral therapy (28)
Ecotherapy (1)
Couples Counselin (1)
Teen Anxiety (1)
Anxiety Counselor (5)
Fight Anxiety (1)
Addiction Therapy (2)
Social Anxiety (1)
Find a Depression Therapist (1)
Child Anxiety Therapy (1)
Depression and Anxiety (1)
Anxiety (27)
COVID19 (1)
Lifestyle Changes (1)
Fresno Anxiety Therapyy (1)
Family Drama (1)
Alleviate Anxiety (1)
About Anxiety (1)
Panic Attacks (3)
Prioritizing Mental Health (1)
MBCT (1)
Feel Better (1)
Parent Relationship (1)
Sadness (1)
Communication Classes (1)
Relationship Therapy (2)
Depressive Disorders (1)
Anxiety Relief (2)
Help Anxiety (1)
Anxiety Attacks (1)
Anxiety Help (7)
Anxiety Help Methods (1)
Couples Therapist (5)
Fresno Couples Therapy (1)
Group Therapy (1)
Handling Anxiety (1)
PTSD Therapist (13)
Therapy and Depression (1)
Anxiety Therapist (14)
Couples Communication (2)
Benefits of Couples Counseling (1)
Cognitive Therapy (1)
Successful Relationships (1)
Depression Therapist (7)
Fresno Couples Counselor (4)
Anxiety Attack (1)
Covid-19 (1)
PTSD Family Therapy (1)
Family Counselor (1)
Fresno Depression Therapist (2)
Bilateral Stimulation (1)
Relief from Anxiety (1)
First Responders (1)
Anxiety and Dating (1)
Addiction Recovery (1)
Anxiety Therapy (41)
Panic Coping Tactics (1)
Self-care (1)
Mindfulness-based Cognitive Therapy (1)
Depression Myths (1)
Re-building Relationships (1)
Life Changes (1)
Depression Counselor (6)
therapy for anxiety (1)
Thinking Positively (1)
Counseling (4)
Beat Depression (1)
Talk Therapy (1)
Corona Virus Anxiety (1)
EMDR (1)
Postpartum Depression Relief (1)
Spouse Who Suffers from Anxiety (1)
Relationship Therapist (2)
Fresno Family Therapist (6)
Fresno Depression Therapy (4)
Toxic Relationships (1)
How to Deal with Anxiety (1)
Relationship Anxiety (1)
Trauma Therapy (1)
Fresno PTSD Therapist (5)
anxiety therapy in Fresno (1)
Overcoming Anxiety (1)
Red Flags (1)
Anxiety in Kids (1)
Grounding Techniques (1)
Coping with Anxiety (4)
Fresno Depression Counseling (1)
Psychoanalysis (1)
Fresno Therapist (77)
Anxiety and PTSD (1)
Pets for Anxiety (1)
psychotherapy (2)
Loss of a Child (1)
Holiday Season Help (1)
Depression Symptoms (1)
Narrative Therapy (1)
Suicidal Teen (1)
Combatting Anxiety (1)
Anxious (1)
Antidepressants (1)
Severe Anxiety (1)
relationships (2)
Fresno CBT (2)
Self-Talk (1)
Fresno Anxiety Therapy (3)
Fresno Couples Therapist (6)
Trauma (5)
Cognitive Behavioral Therapy Exercises (1)
CBT in Fresno (1)
Cognitive Behavior Therapy (1)
Business Anxiety (1)
Depression Help (2)
Struggling with Anxiety (1)
Banishing Anxiety (1)
CBT Treatment (1)
Defeating Anxiety (2)
Substance Abuse (1)
Couples Counseling (28)
Adopted Children (1)
improve your relationship (1)
Anxiety Treatment (1)
Holiday Stress (3)
Cannabis (1)
Reasons to Seek Counseling (1)
Coronavirus Stress (1)
new job stress (1)
CBT Help (1)
Alleviate Anxiety and Depression (1)
Therapy Help (1)
Jodi Mitchell Therapist (1)
Family Communication (2)
Alleviating Anxiety (1)
Depression Counseling Tips (1)
A Partner with Anxiety (1)
Marriage Counselor (1)
Family Therapy Options (1)
Therapy Tips (1)
Working Together (1)
Benefits of Therapy (1)
Adjustment Disorders (1)
Poetry (1)
Anxiety in Women (1)
Narrative Exposure Therapy (1)
Anxiety and Depression Therapy (1)
Frantic Thoughts (1)
Anxiety Control (1)
Fresno Therapists (1)
Depression (21)
Family Therapist (7)
PTSD Counseling (2)
Change Thoughts (1)
Psychology (1)
Depression Tips (1)
Dealing with Anxiety (1)
CBT Benefits (1)
Nice Guy vs. Bad Boy (1)
Fresno CBT Therapist (5)
Health and Counseling (1)
Anxiety Counseling (20)
Relationship Counseling (7)
Therapy Treatments (1)
Therapy for Depression (1)
Anxiety Therapis (1)
Seeking Guidance (1)
suffering from depression (1)
CBT (27)
PTSD (25)
Depression Questions (1)
Major Depressive Disorder (1)
Change (1)
Pandemic Anxiety (1)
Holistic (1)
Cognitive Behavioral Therapist (5)
Holiday Depression (1)
Starting a New Job (1)
Teen Depression (1)
Art Therapy for Depression (1)
Young Adults and Anxiety (1)
Fresno Anxiety Counselor (2)
Relieve Your Anxiety (1)
Growth and Healing (1)
Grounding (1)
PPD (1)
Pandemic Struggles (1)
Living with PTSD (1)
CBT Therapy (2)
Counseling for Depression (3)
Depression Therapy (19)
Depressed (4)
Fresno Counselor (17)
Hygge (1)
Fresno Counseling (15)
Battling Anxiety (1)
Relationship Advice (1)
Serotonin (2)
Blended Families (1)
Anxiety Disorders (2)
Fresno PTSD Therapy (4)
CBT Teaching Techniques (1)
CBT Therapist (9)
Anxiety in Children (1)
PTSD Help (2)
Work Together (1)
Dating Anxiety (2)
Anxiety Tips (12)
Anxiety Struggles (1)
Grounding Skills (1)
PTSD Therapy (20)
Fresno CBT Therapy (1)
Trauma Therapist (1)
Addiction (2)
Families with PTSD (1)
Self-Care Tips for Teens (1)
Trauma and PTSD (1)
Acute Anxiety (1)
PTSD Symptoms (1)
Reconcile Relationships (1)
Post Traumatic Stress Disorder (3)
Treating Anxiety Disorders (1)
Distressing Thoughts and Emotions (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Healing Solutions (1)
Bankruptcy (1)
Minimize Anxiety (1)
Individual Therapy (2)
Fresno Therapy (14)
Fresno Couples Counseling (5)
Counseling Help (1)
Depression Cure (1)
CBT Counselor (1)
Family Therapy (24)
communication (2)
post-traumatic stress disorder (3)
Fresno Anxiety Counseling (3)
Move Forward (1)
Depression Counseling (23)
Child Therapy (2)
Stress and Anxiety (1)
Racing Mind (1)
Manage Depression (1)
Fresno Anxiety Therapist (6)
Relationship Help (2)
Fresno Family Therapy (7)
New Moms (1)
Weight Loss (1)
Death Of A Child (1)
Fresno Depression Counselor (3)
Couples Therapy (9)
What is Ecotherapy (1)
Workplace Anxiety (1)
Family Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Healing (1)
Therapeutic Journaling (1)
Dealing with Loss (3)
Family Help (1)
Supporting Your Partner (1)
Stress Relief (1)
Anxiety Symptoms (2)
Mental Health (2)
Stress (3)
family stress (1)
Game Playing (1)
Marriage Counseling (3)
Relieving Your Anxiety (1)
Couples Counselor (9)
What is PTSD (2)
Loving Your Spouse (1)
Benefits of EMDR (1)
Fresno Family Counseling (1)
Self-Quarantining (1)
PTSD and Trauma (2)
EMDR Therapy (1)
Therapy (1)
Have PTSD (1)
Risk of Suicide (1)
Get Help (2)
Relationship Counselor (2)
Pets Help Children with Anxiety (1)
PTSD Fresno Therapist (1)
Healthy Lifestyle (1)
Your Mind (1)
Loss (2)
Body Image Induced Anxiety (1)
Postpartum Depression (2)
Coping Mechanism (1)
Adolescent Therapy (1)
Panic (3)

Tag Cloud

  • Couples Therapy (9)
  • Anxiety Counseling (20)
  • Anxiety and PTSD (1)
  • Counseling for Depression (3)
  • Reconcile Relationships (1)
  • Panic Coping Tactics (1)
  • Bilateral Stimulation (1)
  • Relief from Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Therapy (14)
  • Fresno PTSD Therapist (5)
  • Stress Relief (1)
  • Teen Depression (1)
  • Therapy and Depression (1)
  • About Anxiety (1)
  • Depression Counselor (6)
  • Work Together (1)
  • Mental Health (2)
  • Relationship Counselor (2)
  • Family Counseling (1)
  • Relationship Therapy (2)
  • Anxiety Therapy (41)
  • Cognitive Therapy (1)
  • Battling Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Counseling Fresno (1)
  • Teen Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Kids (1)
  • Panic (3)
  • Fresno Anxiety Therapist (6)
  • Growth and Healing (1)
  • Self-Care Tips for Teens (1)
  • Treating Anxiety Disorders (1)
  • Trauma Therapist (1)
  • Successful Relationships (1)
  • Racing Mind (1)
  • Couples Counselin (1)
  • Family Therapy Options (1)
  • Help Anxiety (1)
  • Working Together (1)
  • Jodi Mitchell Therapist (1)
  • Pandemic Struggles (1)
  • Move Forward (1)
  • Manage Depression (1)
  • COVID19 (1)
  • Depression Counseling (23)
  • Depression Healing Solutions (1)
  • Marriage Counseling (3)
  • Covid-19 (1)
  • Fresno Therapist (77)
  • Trauma (5)
  • Fresno Anxiety Therapyy (1)
  • Overcoming Anxiety (1)
  • Alleviate Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Therapy (19)
  • Anxiety Disorders (2)
  • therapy for anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Treatment (1)
  • First Responders (1)
  • Fresno Couples Therapist (6)
  • Holiday Depression (1)
  • Fresno CBT Therapy (1)
  • Anxiety Struggles (1)
  • Postpartum Depression Relief (1)
  • Family Drama (1)
  • Re-building Relationships (1)
  • Adopted Children (1)
  • PTSD (25)
  • Relationship Counseling (7)
  • Anxiety in Women (1)
  • Acute Anxiety (1)
  • Anxiety Help (7)
  • Relieving Your Anxiety (1)
  • Fresno Depression Counselor (3)
  • Addiction Therapy (2)
  • Psychology (1)
  • Couples Counseling (28)
  • CBT Therapy (2)
  • Therapy Treatments (1)
  • Anxiety Therapis (1)
  • Fresno Depression Counseling (1)
  • Lifestyle Changes (1)
  • PTSD Help (2)
  • PPD (1)
  • Families with PTSD (1)
  • Depressive Disorders (1)
  • Loving Your Spouse (1)
  • Living with PTSD (1)
  • Find a Depression Therapist (1)
  • Combatting Anxiety (1)
  • Fight Anxiety (1)
  • Reduce Anxiety (2)
  • suffering from depression (1)
  • Self-care (1)
  • CBT Benefits (1)
  • Anxiety Therapist (14)
  • Red Flags (1)
  • Communication Classes (1)
  • Child Therapy (2)
  • Anxiety Control (1)
  • Struggling with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Depressed (4)
  • Depression Help (2)
  • Fresno Anxiety Counselor (2)
  • Coronavirus Stress (1)
  • Relationship Help (2)
  • Counseling Help (1)
  • Stress and Anxiety (1)
  • Family Communication (2)
  • Fresno Family Therapy (7)
  • improve your relationship (1)
  • Self-Quarantining (1)
  • Alleviating Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD Counseling (2)
  • Fresno Depression Therapy (4)
  • Minimize Anxiety (1)
  • Talk Therapy (1)
  • Dealing with Loss (3)
  • Poetry (1)
  • Fresno CBT (2)
  • Feel Better (1)
  • Fresno Couples Counseling (5)
  • Anxiety and Depression Therapy (1)
  • Dating Anxiety (2)
  • psychotherapy (2)
  • Anxiety Counselor (5)
  • Spouse Who Suffers from Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno Couples Therapy (1)
  • Business Anxiety (1)
  • Holistic (1)
  • How to Deal with Anxiety (1)
  • Supporting Your Partner (1)
  • Anxiety Symptoms (2)
  • Alleviate Anxiety and Depression (1)
  • Depression Therapist (7)
  • Addiction Recovery (1)
  • Relationship Therapist (2)
  • Family Therapist (7)
  • PTSD Therapy (20)
  • Loss (2)
  • Depression Cure (1)
  • CBT Treatment (1)
  • Stress (3)
  • Benefits of Couples Counseling (1)
  • Coping Mechanism (1)
  • Fresno Counseling (15)
  • CBT Therapist (9)
  • Holiday Season Help (1)
  • Self-Talk (1)
  • Serotonin (2)
  • Young Adults and Anxiety (1)
  • Banishing Anxiety (1)
  • Cannabis (1)
  • Defeating Anxiety (2)
  • Your Mind (1)
  • Distressing Thoughts and Emotions (1)
  • relationships (2)
  • new job stress (1)
  • Fresno Therapists (1)
  • Major Depressive Disorder (1)
  • CBT Counselor (1)
  • Couples Counselor (9)
  • Trauma Therapy (1)
  • Depression and Anxiety (1)
  • Depression (21)
  • Pandemic Anxiety (1)
  • Anxiety in Children (1)
  • A Partner with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Frantic Thoughts (1)
  • Family Help (1)
  • Holiday Stress (3)
  • Benefits of EMDR (1)
  • Counseling (4)
  • Health and Counseling (1)
  • Therapy Help (1)
  • Anxiety Attacks (1)
  • Therapy (1)
  • Narrative Exposure Therapy (1)
  • New Moms (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Tips (12)
  • Postpartum Depression (2)
  • Dealing with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Starting a New Job (1)
  • Ecotherapy (1)
  • family stress (1)
  • Panic Attacks (3)
  • Bankruptcy (1)
  • EMDR Therapy (1)
  • Workplace Anxiety (1)
  • Fresno Counselor (17)
  • Benefits of Therapy (1)
  • Therapy Tips (1)
  • Fresno CBT Therapist (5)
  • Therapy for Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Advice (1)
  • Grounding Techniques (1)
  • Cognitive Behavior Therapy (1)
  • PTSD Family Therapy (1)
  • Weight Loss (1)
  • communication (2)
  • Trauma and PTSD (1)
  • Depression Tips (1)
  • Anxiety and Dating (1)
  • anxiety therapy in Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • MBCT (1)
  • Grounding Skills (1)
  • Have PTSD (1)
  • PTSD Therapist (13)
  • CBT Teaching Techniques (1)
  • Anxiety Help Methods (1)
  • Fresno Family Therapist (6)
  • Couples Communication (2)
  • Body Image Induced Anxiety (1)
  • Thinking Positively (1)
  • Corona Virus Anxiety (1)
  • PTSD Symptoms (1)
  • PTSD Fresno Therapist (1)
  • Adolescent Therapy (1)
  • Relationship Anxiety (1)
  • CBT Help (1)
  • Healthy Lifestyle (1)
  • Depression Healing (1)
  • EMDR (1)
  • Suicidal Teen (1)
  • Loss of a Child (1)
  • Addiction (2)
  • Beat Depression (1)
  • Couples Therapist (5)
  • Prioritizing Mental Health (1)
  • What is Ecotherapy (1)
  • What is PTSD (2)
  • Fresno Depression Therapist (2)
  • Psychoanalysis (1)
  • Anxiety (27)
  • Risk of Suicide (1)
  • Family Counselor (1)
  • Seeking Guidance (1)
  • Hygge (1)
  • Anxious (1)
  • Adjustment Disorders (1)
  • post-traumatic stress disorder (3)
  • Cognitive Behavioral Therapist (5)
  • Child Anxiety Therapy (1)
  • Marriage Counselor (1)
  • Depression Counseling Tips (1)
  • Blended Families (1)
  • Depression Symptoms (1)
  • Anxiety Attack (1)
  • Get Help (2)
  • Narrative Therapy (1)
  • Family Therapy (24)
  • Grounding (1)
  • Relieve Your Anxiety (1)
  • Depression Questions (1)
  • Coping with Anxiety (4)
  • Change (1)
  • Toxic Relationships (1)
  • Life Changes (1)
  • CBT in Fresno (1)
  • Therapeutic Journaling (1)
  • CBT (27)
  • PTSD and Trauma (2)
  • Depression Myths (1)
  • Substance Abuse (1)
  • Anxiety Relief (2)
  • Pets for Anxiety (1)
  • Death Of A Child (1)
  • Individual Therapy (2)
  • Group Therapy (1)
  • Handling Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Change Thoughts (1)
  • Sadness (1)
  • Fresno PTSD Therapy (4)
  • Parent Relationship (1)
  • Fresno Family Counseling (1)
  • Game Playing (1)
  • Antidepressants (1)
  • Social Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.