(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

https://jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Fresno Couples Counselor (4)
Have PTSD (1)
Acute Anxiety (1)
PTSD Symptoms (1)
First Responders (1)
Couples Counseling (28)
Change (1)
Depressive Disorders (1)
Couples Therapist (5)
Stress (3)
Couple Counselor. Fresno Couples Counseling (1)
Reduce Anxiety (2)
Loving Your Spouse (1)
Overcoming Anxiety (1)
Cognitive Therapy (1)
Anxiety Struggles (1)
Anxiety Counseling (20)
Adolescent Therapy (1)
Severe Anxiety (1)
improve your relationship (1)
Dealing with Loss (3)
Starting a New Job (1)
Grounding Techniques (1)
Family Counseling (1)
Fresno Depression Counseling (1)
Depression Counseling (23)
Depression Cure (1)
Holiday Depression (1)
Anxiety in Children (1)
Therapy Tips (1)
Anxiety and Dating (1)
Life Changes (1)
Corona Virus Anxiety (1)
Stress and Anxiety (1)
Distressing Thoughts and Emotions (1)
Couples Counselor (9)
Family Drama (1)
Postpartum Depression Relief (1)
suffering from depression (1)
Growth and Healing (1)
Fresno Counselor (17)
Major Depressive Disorder (1)
Depression Healing Solutions (1)
Anxiety Therapist (14)
CBT Benefits (1)
Poetry (1)
Change Thoughts (1)
Fresno Therapists (1)
Fresno Depression Therapy (4)
Individual Therapy (2)
Depression Help (2)
Re-building Relationships (1)
Anxiety (27)
CBT Counselor (1)
Panic Attacks (3)
Relationship Therapist (2)
Narrative Therapy (1)
Therapy Treatments (1)
Substance Abuse (1)
Relationship Advice (1)
Adopted Children (1)
Lifestyle Changes (1)
Coping Mechanism (1)
Teen Depression (1)
Alleviating Anxiety (1)
Narrative Exposure Therapy (1)
Reconcile Relationships (1)
Couples Communication (2)
Move Forward (1)
Fresno Therapy (14)
Ecotherapy (1)
Child Therapy (2)
Health and Counseling (1)
Fresno Anxiety Counseling (3)
Living with PTSD (1)
Anxiety Therapy (41)
Sadness (1)
COVID19 (1)
Depression (21)
Dealing with Anxiety (1)
Relieve Your Anxiety (1)
Supporting Your Partner (1)
Therapeutic Journaling (1)
Child Anxiety Therapy (1)
Group Therapy (1)
Work Together (1)
Successful Relationships (1)
Spouse Who Suffers from Anxiety (1)
Cannabis (1)
Marriage Counseling (3)
Cognitive Behavioral Therapist (5)
Self-Quarantining (1)
Fresno Family Counseling (1)
Teen Anxiety (1)
Risk of Suicide (1)
Healthy Lifestyle (1)
Fresno Couples Therapist (6)
Racing Mind (1)
Coronavirus Stress (1)
Fresno Anxiety Therapy (3)
Manage Depression (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Counselor (2)
Loss (2)
Trauma Therapist (1)
Covid-19 (1)
Minimize Anxiety (1)
Anxiety Disorders (2)
PTSD Fresno Therapist (1)
Families with PTSD (1)
Body Image Induced Anxiety (1)
Beat Depression (1)
Grounding Skills (1)
Benefits of Therapy (1)
Anxiety Treatment (1)
MBCT (1)
Depression Healing (1)
Death Of A Child (1)
Anxious (1)
EMDR Therapy (1)
Treating Anxiety Disorders (1)
Fresno Depression Therapist (2)
Loss of a Child (1)
What is Ecotherapy (1)
CBT Teaching Techniques (1)
Benefits of Couples Counseling (1)
Counseling (4)
Self-Talk (1)
Addiction (2)
new job stress (1)
Frantic Thoughts (1)
Pandemic Struggles (1)
Fresno Anxiety Therapist (6)
Blended Families (1)
EMDR (1)
Thinking Positively (1)
Therapy Help (1)
Holiday Stress (3)
Family Therapy (24)
Addiction Therapy (2)
CBT Treatment (1)
Communication Classes (1)
CBT in Fresno (1)
Couples Counselin (1)
Cognitive Behavioral Therapy Exercises (1)
Jodi Mitchell Therapist (1)
Therapy (1)
PTSD Help (2)
Psychoanalysis (1)
What is PTSD (2)
PTSD Therapy (20)
Counseling for Depression (3)
Adjustment Disorders (1)
Handling Anxiety (1)
Relationship Anxiety (1)
Depression Tips (1)
Family Communication (2)
Relationship Help (2)
Cognitive behavioral therapy (28)
Anxiety and Depression Therapy (1)
Your Mind (1)
Depression Therapy (19)
Nice Guy vs. Bad Boy (1)
relationships (2)
Pets Help Children with Anxiety (1)
Social Anxiety (1)
New Moms (1)
Fresno CBT (2)
CBT Therapist (9)
Couples Therapy (9)
Get Help (2)
Antidepressants (1)
Anxiety and PTSD (1)
Anxiety Help Methods (1)
post-traumatic stress disorder (3)
PTSD Therapist (13)
Alleviate Anxiety (1)
Toxic Relationships (1)
Dating Anxiety (2)
Counseling Help (1)
Depression Counseling Tips (1)
About Anxiety (1)
psychotherapy (2)
Fresno PTSD Therapist (5)
Find a Depression Therapist (1)
Postpartum Depression (2)
Relief from Anxiety (1)
Cognitive Behavior Therapy (1)
Struggling with Anxiety (1)
Addiction Recovery (1)
Holistic (1)
Relationship Counseling (7)
PTSD Counseling (2)
Bankruptcy (1)
Pets for Anxiety (1)
Fresno Depression Counselor (3)
Reasons to Seek Counseling (1)
Fresno Anxiety Therapyy (1)
Working Together (1)
Fresno Couples Counseling (5)
Red Flags (1)
Suicidal Teen (1)
Holiday Season Help (1)
Therapy and Depression (1)
Anxiety Control (1)
Depression Symptoms (1)
Workplace Anxiety (1)
PTSD and Trauma (2)
Family Counselor (1)
therapy for anxiety (1)
Seeking Guidance (1)
Serotonin (2)
PTSD Family Therapy (1)
Anxiety Help (7)
Fresno Cognitive Behavioral Therapy (1)
Pandemic Anxiety (1)
Anxiety in Kids (1)
Fresno CBT Therapy (1)
Fresno Family Therapist (6)
Anxiety in Women (1)
Banishing Anxiety (1)
Fresno Family Therapy (7)
Depression Myths (1)
CBT (27)
Post Traumatic Stress Disorder (3)
Fresno PTSD Therapy (4)
Anxiety Symptoms (2)
A Partner with Anxiety (1)
Anxiety Attack (1)
Anxiety Tips (12)
Psychology (1)
Mental Health (2)
Bilateral Stimulation (1)
Trauma Therapy (1)
Fresno Couples Therapy (1)
Combatting Anxiety (1)
Counseling Fresno (1)
Hygge (1)
Stress Relief (1)
Battling Anxiety (1)
Marriage Counselor (1)
Game Playing (1)
Grounding (1)
Talk Therapy (1)
Panic Coping Tactics (1)
Anxiety Therapis (1)
Family Therapy Options (1)
Help Anxiety (1)
Trauma (5)
PTSD (25)
Anxiety Attacks (1)
Business Anxiety (1)
anxiety therapy in Fresno (1)
Coping with Anxiety (4)
Parent Relationship (1)
Depression Therapist (7)
Relationship Therapy (2)
communication (2)
Trauma and PTSD (1)
Relieving Your Anxiety (1)
Anxiety Counselor (5)
Fight Anxiety (1)
PPD (1)
Benefits of EMDR (1)
Fresno CBT Therapist (5)
Art Therapy for Depression (1)
Family Therapist (7)
Fresno Anxiety Counselor (2)
Fresno Therapist (77)
Weight Loss (1)
Family Help (1)
Feel Better (1)
Depression Questions (1)
CBT Therapy (2)
Defeating Anxiety (2)
Fresno Counseling (15)
Alleviate Anxiety and Depression (1)
Depression and Anxiety (1)
Panic (3)
Prioritizing Mental Health (1)
Depressed (4)
Anxiety Relief (2)
Self-care (1)
Young Adults and Anxiety (1)
Self-Care Tips for Teens (1)
family stress (1)
CBT Help (1)
How to Deal with Anxiety (1)
Therapy for Depression (1)
Depression Counselor (6)

Tag Cloud

  • Find a Depression Therapist (1)
  • Trauma (5)
  • Anxiety Therapis (1)
  • Successful Relationships (1)
  • Panic Attacks (3)
  • Anxiety Counseling (20)
  • Relieve Your Anxiety (1)
  • Fresno Counselor (17)
  • What is PTSD (2)
  • Minimize Anxiety (1)
  • Trauma Therapy (1)
  • Alleviate Anxiety (1)
  • Stress and Anxiety (1)
  • Acute Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Addiction Recovery (1)
  • Depression Healing Solutions (1)
  • Grounding Skills (1)
  • Depression Cure (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety and PTSD (1)
  • Prioritizing Mental Health (1)
  • Depression Help (2)
  • Adolescent Therapy (1)
  • Depressed (4)
  • Anxiety in Kids (1)
  • Relationship Counselor (2)
  • Depression Symptoms (1)
  • Serotonin (2)
  • Anxiety Symptoms (2)
  • Couples Communication (2)
  • Anxiety in Children (1)
  • Young Adults and Anxiety (1)
  • Therapy (1)
  • Holiday Season Help (1)
  • Game Playing (1)
  • Panic (3)
  • Therapy for Depression (1)
  • Couples Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • improve your relationship (1)
  • Child Anxiety Therapy (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Tips (12)
  • Health and Counseling (1)
  • Talk Therapy (1)
  • Re-building Relationships (1)
  • new job stress (1)
  • Fresno Therapy (14)
  • About Anxiety (1)
  • CBT in Fresno (1)
  • Treating Anxiety Disorders (1)
  • Fight Anxiety (1)
  • Couples Therapy (9)
  • Bankruptcy (1)
  • Defeating Anxiety (2)
  • Fresno Family Therapy (7)
  • Cognitive Behavior Therapy (1)
  • anxiety therapy in Fresno (1)
  • Distressing Thoughts and Emotions (1)
  • Pandemic Struggles (1)
  • Frantic Thoughts (1)
  • Family Counselor (1)
  • Fresno Anxiety Therapy (3)
  • Reconcile Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Symptoms (1)
  • Therapeutic Journaling (1)
  • family stress (1)
  • Fresno CBT Therapist (5)
  • Couples Counselor (9)
  • Benefits of Couples Counseling (1)
  • Stress (3)
  • Poetry (1)
  • Business Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Your Mind (1)
  • Struggling with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Depressive Disorders (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapist (6)
  • Narrative Exposure Therapy (1)
  • Loss of a Child (1)
  • Thinking Positively (1)
  • Anxiety Treatment (1)
  • Relationship Advice (1)
  • post-traumatic stress disorder (3)
  • Depression (21)
  • Change (1)
  • Fresno Family Counseling (1)
  • Anxious (1)
  • PPD (1)
  • CBT Help (1)
  • Therapy and Depression (1)
  • PTSD and Trauma (2)
  • Suicidal Teen (1)
  • Loving Your Spouse (1)
  • New Moms (1)
  • Death Of A Child (1)
  • Living with PTSD (1)
  • Relationship Anxiety (1)
  • Working Together (1)
  • therapy for anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Counseling (7)
  • Parent Relationship (1)
  • Nice Guy vs. Bad Boy (1)
  • psychotherapy (2)
  • Coronavirus Stress (1)
  • CBT Therapy (2)
  • Bilateral Stimulation (1)
  • A Partner with Anxiety (1)
  • Relief from Anxiety (1)
  • Family Therapy Options (1)
  • Fresno Couples Counselor (4)
  • Fresno Depression Counselor (3)
  • Group Therapy (1)
  • Fresno Couples Therapy (1)
  • Supporting Your Partner (1)
  • Depression and Anxiety (1)
  • Individual Therapy (2)
  • Relationship Therapist (2)
  • Life Changes (1)
  • Blended Families (1)
  • CBT Benefits (1)
  • Fresno Couples Therapist (6)
  • Counseling Fresno (1)
  • MBCT (1)
  • PTSD Therapy (20)
  • Anxiety Struggles (1)
  • Counseling for Depression (3)
  • CBT (27)
  • Banishing Anxiety (1)
  • Relationship Help (2)
  • CBT Treatment (1)
  • Work Together (1)
  • Mental Health (2)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Counselor (5)
  • Psychology (1)
  • Racing Mind (1)
  • PTSD Help (2)
  • Depression Counseling (23)
  • Anxiety Relief (2)
  • Anxiety Therapy (41)
  • Beat Depression (1)
  • Therapy Tips (1)
  • Cannabis (1)
  • Depression Counselor (6)
  • Starting a New Job (1)
  • Teen Anxiety (1)
  • Hygge (1)
  • Anxiety and Depression Therapy (1)
  • relationships (2)
  • Depression Counseling Tips (1)
  • suffering from depression (1)
  • CBT Therapist (9)
  • Holistic (1)
  • First Responders (1)
  • Family Therapy (24)
  • Alleviate Anxiety and Depression (1)
  • Narrative Therapy (1)
  • Anxiety Attacks (1)
  • Growth and Healing (1)
  • PTSD (25)
  • Jodi Mitchell Therapist (1)
  • Anxiety Help (7)
  • Social Anxiety (1)
  • Holiday Depression (1)
  • Handling Anxiety (1)
  • Severe Anxiety (1)
  • Dealing with Anxiety (1)
  • Relationship Therapy (2)
  • Antidepressants (1)
  • Fresno Couples Counseling (5)
  • Anxiety Therapist (14)
  • Holiday Stress (3)
  • PTSD Fresno Therapist (1)
  • Anxiety Disorders (2)
  • Dealing with Loss (3)
  • Anxiety Attack (1)
  • Cognitive Therapy (1)
  • How to Deal with Anxiety (1)
  • Depression Therapist (7)
  • Family Communication (2)
  • Fresno Depression Counseling (1)
  • Anxiety and Dating (1)
  • Depression Tips (1)
  • Counseling Help (1)
  • Fresno Counseling (15)
  • Combatting Anxiety (1)
  • Substance Abuse (1)
  • Anxiety Control (1)
  • Marriage Counselor (1)
  • Panic Coping Tactics (1)
  • Addiction (2)
  • Marriage Counseling (3)
  • Fresno Depression Therapist (2)
  • Healthy Lifestyle (1)
  • Ecotherapy (1)
  • Benefits of EMDR (1)
  • Family Counseling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Myths (1)
  • Art Therapy for Depression (1)
  • Coping with Anxiety (4)
  • Self-Talk (1)
  • Anxiety (27)
  • Feel Better (1)
  • Benefits of Therapy (1)
  • Cognitive behavioral therapy (28)
  • Adopted Children (1)
  • Pets Help Children with Anxiety (1)
  • Fresno CBT (2)
  • Trauma and PTSD (1)
  • PTSD Counseling (2)
  • Psychoanalysis (1)
  • Manage Depression (1)
  • Adjustment Disorders (1)
  • Sadness (1)
  • Fresno CBT Therapy (1)
  • Therapy Help (1)
  • Red Flags (1)
  • Fresno Therapists (1)
  • EMDR (1)
  • Therapy Treatments (1)
  • communication (2)
  • Battling Anxiety (1)
  • Trauma Therapist (1)
  • Grounding Techniques (1)
  • Anxiety in Women (1)
  • Fresno PTSD Therapist (5)
  • Weight Loss (1)
  • Family Help (1)
  • Covid-19 (1)
  • Fresno Anxiety Counselor (2)
  • Addiction Therapy (2)
  • Fresno Family Therapist (6)
  • Couples Counseling (28)
  • Self-care (1)
  • CBT Counselor (1)
  • Relieving Your Anxiety (1)
  • Counseling (4)
  • Reduce Anxiety (2)
  • Have PTSD (1)
  • PTSD Family Therapy (1)
  • Communication Classes (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Healing (1)
  • Family Therapist (7)
  • Family Drama (1)
  • Change Thoughts (1)
  • Fresno Depression Therapy (4)
  • Alleviating Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Grounding (1)
  • Move Forward (1)
  • EMDR Therapy (1)
  • Couples Counselin (1)
  • Lifestyle Changes (1)
  • Coping Mechanism (1)
  • Depression Therapy (19)
  • COVID19 (1)
  • Help Anxiety (1)
  • Anxiety Help Methods (1)
  • Pets for Anxiety (1)
  • Child Therapy (2)
  • Get Help (2)
  • Dating Anxiety (2)
  • Risk of Suicide (1)
  • Depression Questions (1)
  • Workplace Anxiety (1)
  • Postpartum Depression (2)
  • Corona Virus Anxiety (1)
  • Toxic Relationships (1)
  • Stress Relief (1)
  • CBT Teaching Techniques (1)
  • Overcoming Anxiety (1)
  • Self-Quarantining (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Teen Depression (1)
  • Pandemic Anxiety (1)
  • Major Depressive Disorder (1)
  • Loss (2)
  • Postpartum Depression Relief (1)
  • What is Ecotherapy (1)
  • PTSD Therapist (13)
  • Fresno Therapist (77)
  • Families with PTSD (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.