(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

https://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)

Tag List

CBT in Fresno (1)
Red Flags (1)
therapy for anxiety (1)
Relief from Anxiety (1)
Anxiety and Depression Therapy (1)
communication (2)
Counseling Fresno (1)
Therapy (1)
Addiction Recovery (1)
Change Thoughts (1)
Panic Attacks (3)
Counseling (4)
Anxiety and PTSD (1)
Handling Anxiety (1)
Fresno PTSD Therapist (5)
Anxiety Therapy (41)
Couples Counselin (1)
A Partner with Anxiety (1)
Fresno Family Therapist (6)
Family Communication (2)
Depression Tips (1)
Anxiety (27)
Social Anxiety (1)
Child Therapy (2)
Narrative Therapy (1)
MBCT (1)
Postpartum Depression (2)
Anxiety Symptoms (2)
Dealing with Loss (3)
Reasons to Seek Counseling (1)
Loss (2)
Holistic (1)
Fresno Counselor (17)
Combatting Anxiety (1)
How to Deal with Anxiety (1)
Panic (3)
Self-Talk (1)
EMDR Therapy (1)
Fresno Anxiety Therapy (3)
Anxiety Therapist (14)
Mental Health (2)
Work Together (1)
CBT Treatment (1)
Depression Myths (1)
Depression Healing Solutions (1)
Marriage Counseling (3)
Fresno CBT Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Therapist (9)
Fresno Counseling (15)
Family Therapy (24)
family stress (1)
Health and Counseling (1)
Reduce Anxiety (2)
Psychology (1)
suffering from depression (1)
Anxiety in Children (1)
Weight Loss (1)
Couples Therapist (5)
Overcoming Anxiety (1)
Suicidal Teen (1)
PTSD Counseling (2)
Living with PTSD (1)
Fresno Cognitive Behavioral Therapy (1)
Adjustment Disorders (1)
Family Therapy Options (1)
Trauma and PTSD (1)
Fresno Couples Therapist (6)
Substance Abuse (1)
Body Image Induced Anxiety (1)
Grounding (1)
Therapy Tips (1)
Therapy and Depression (1)
Depression Counselor (6)
Family Drama (1)
Anxiety Tips (12)
Coronavirus Stress (1)
Art Therapy for Depression (1)
Trauma Therapist (1)
Fight Anxiety (1)
Depressive Disorders (1)
Fresno Therapy (14)
Addiction Therapy (2)
Nice Guy vs. Bad Boy (1)
Pandemic Anxiety (1)
Self-Quarantining (1)
Holiday Season Help (1)
Family Help (1)
Move Forward (1)
Blended Families (1)
Cognitive Behavioral Therapist (5)
Depression Cure (1)
Coping Mechanism (1)
Hygge (1)
Couple Counselor. Fresno Couples Counseling (1)
Healthy Lifestyle (1)
Workplace Anxiety (1)
Defeating Anxiety (2)
Therapy Treatments (1)
Fresno Therapist (77)
Severe Anxiety (1)
Supporting Your Partner (1)
Anxiety Control (1)
Fresno Couples Counselor (4)
Marriage Counselor (1)
Couples Counselor (9)
Adopted Children (1)
Parent Relationship (1)
COVID19 (1)
Reconcile Relationships (1)
Starting a New Job (1)
PTSD Help (2)
Business Anxiety (1)
CBT Benefits (1)
Minimize Anxiety (1)
Adolescent Therapy (1)
Depression Counseling Tips (1)
Young Adults and Anxiety (1)
Talk Therapy (1)
Anxiety in Women (1)
Therapy Help (1)
Poetry (1)
Fresno Therapists (1)
Psychoanalysis (1)
Depression Healing (1)
Treating Anxiety Disorders (1)
Fresno PTSD Therapy (4)
CBT (27)
Anxiety and Dating (1)
Anxiety Help (7)
Stress (3)
Relationship Advice (1)
Bilateral Stimulation (1)
Relieve Your Anxiety (1)
Battling Anxiety (1)
Pets for Anxiety (1)
Counseling for Depression (3)
Antidepressants (1)
Panic Coping Tactics (1)
Fresno Couples Counseling (5)
Anxiety Attacks (1)
Therapy for Depression (1)
Relationship Counseling (7)
Re-building Relationships (1)
CBT Therapy (2)
Fresno Anxiety Counseling (3)
Benefits of Couples Counseling (1)
Child Anxiety Therapy (1)
Working Together (1)
Couples Therapy (9)
Bankruptcy (1)
Anxiety Relief (2)
Depression Therapist (7)
Game Playing (1)
PTSD and Trauma (2)
Relationship Therapist (2)
CBT Help (1)
Jodi Mitchell Therapist (1)
Benefits of Therapy (1)
relationships (2)
Fresno CBT (2)
Risk of Suicide (1)
psychotherapy (2)
Feel Better (1)
Depression (21)
Corona Virus Anxiety (1)
Sadness (1)
Anxiety in Kids (1)
Couples Communication (2)
Depression Questions (1)
Prioritizing Mental Health (1)
Dealing with Anxiety (1)
Addiction (2)
Stress and Anxiety (1)
Group Therapy (1)
First Responders (1)
Banishing Anxiety (1)
Fresno Anxiety Therapist (6)
Pandemic Struggles (1)
Relationship Help (2)
Fresno Depression Counseling (1)
Cognitive Therapy (1)
Successful Relationships (1)
Manage Depression (1)
Spouse Who Suffers from Anxiety (1)
Relationship Counselor (2)
Frantic Thoughts (1)
Alleviate Anxiety (1)
Teen Anxiety (1)
Families with PTSD (1)
Anxiety Counselor (5)
Cannabis (1)
EMDR (1)
Postpartum Depression Relief (1)
Individual Therapy (2)
Alleviate Anxiety and Depression (1)
Trauma (5)
Depressed (4)
new job stress (1)
anxiety therapy in Fresno (1)
Anxiety Disorders (2)
PTSD Fresno Therapist (1)
Find a Depression Therapist (1)
CBT Counselor (1)
Toxic Relationships (1)
Depression Counseling (23)
Communication Classes (1)
PTSD Therapy (20)
Fresno Depression Therapy (4)
PTSD (25)
Family Counseling (1)
What is Ecotherapy (1)
What is PTSD (2)
About Anxiety (1)
Pets Help Children with Anxiety (1)
improve your relationship (1)
Mindfulness-based Cognitive Therapy (1)
Grounding Techniques (1)
Death Of A Child (1)
Grounding Skills (1)
Benefits of EMDR (1)
Trauma Therapy (1)
Anxious (1)
Major Depressive Disorder (1)
Teen Depression (1)
Fresno Family Therapy (7)
Therapeutic Journaling (1)
Racing Mind (1)
Acute Anxiety (1)
Life Changes (1)
Loss of a Child (1)
Anxiety Help Methods (1)
Stress Relief (1)
Your Mind (1)
New Moms (1)
Dating Anxiety (2)
Counseling Help (1)
Alleviating Anxiety (1)
Self-Care Tips for Teens (1)
Depression Symptoms (1)
Loving Your Spouse (1)
Anxiety Struggles (1)
Family Counselor (1)
Cognitive Behavior Therapy (1)
Distressing Thoughts and Emotions (1)
Fresno Family Counseling (1)
Depression and Anxiety (1)
Couples Counseling (28)
Depression Help (2)
Relationship Therapy (2)
Help Anxiety (1)
Anxiety Therapis (1)
Relieving Your Anxiety (1)
Anxiety Treatment (1)
Family Therapist (7)
Ecotherapy (1)
Post Traumatic Stress Disorder (3)
Anxiety Counseling (20)
Anxiety Attack (1)
Serotonin (2)
PTSD Family Therapy (1)
Fresno CBT Therapist (5)
Thinking Positively (1)
Holiday Depression (1)
Relationship Anxiety (1)
Narrative Exposure Therapy (1)
Beat Depression (1)
Struggling with Anxiety (1)
post-traumatic stress disorder (3)
Growth and Healing (1)
Get Help (2)
CBT Teaching Techniques (1)
Fresno Anxiety Counselor (2)
PTSD Therapist (13)
PPD (1)
Covid-19 (1)
Fresno Depression Therapist (2)
Self-care (1)
Fresno Depression Counselor (3)
Change (1)
Fresno Couples Therapy (1)
Coping with Anxiety (4)
PTSD Symptoms (1)
Lifestyle Changes (1)
Have PTSD (1)
Depression Therapy (19)
Cognitive behavioral therapy (28)
Seeking Guidance (1)
Holiday Stress (3)
Fresno Anxiety Therapyy (1)

Tag Cloud

  • improve your relationship (1)
  • Depression Healing (1)
  • Families with PTSD (1)
  • Anxiety Disorders (2)
  • new job stress (1)
  • What is PTSD (2)
  • Depression Counseling (23)
  • Self-Talk (1)
  • Anxiety (27)
  • Teen Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • How to Deal with Anxiety (1)
  • Counseling (4)
  • Fresno CBT (2)
  • Healthy Lifestyle (1)
  • Benefits of EMDR (1)
  • Depression Therapy (19)
  • Bankruptcy (1)
  • Couples Counseling (28)
  • Bilateral Stimulation (1)
  • Couples Counselin (1)
  • Dealing with Anxiety (1)
  • Re-building Relationships (1)
  • Art Therapy for Depression (1)
  • PTSD Therapist (13)
  • Relationship Therapy (2)
  • Anxiety Tips (12)
  • Adopted Children (1)
  • Holiday Depression (1)
  • Treating Anxiety Disorders (1)
  • Life Changes (1)
  • Severe Anxiety (1)
  • PTSD Family Therapy (1)
  • Anxiety in Women (1)
  • Counseling for Depression (3)
  • Find a Depression Therapist (1)
  • Relationship Therapist (2)
  • Pandemic Anxiety (1)
  • Holistic (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy for Depression (1)
  • First Responders (1)
  • Have PTSD (1)
  • Antidepressants (1)
  • Anxiety Treatment (1)
  • CBT Teaching Techniques (1)
  • Jodi Mitchell Therapist (1)
  • Weight Loss (1)
  • COVID19 (1)
  • Family Drama (1)
  • CBT (27)
  • Depression Counseling Tips (1)
  • PTSD Counseling (2)
  • Struggling with Anxiety (1)
  • Coronavirus Stress (1)
  • CBT Benefits (1)
  • Prioritizing Mental Health (1)
  • PTSD Symptoms (1)
  • Postpartum Depression Relief (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive Therapy (1)
  • Couples Counselor (9)
  • Social Anxiety (1)
  • Relieve Your Anxiety (1)
  • Family Counselor (1)
  • Combatting Anxiety (1)
  • Fresno Depression Therapy (4)
  • Distressing Thoughts and Emotions (1)
  • Blended Families (1)
  • Stress and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Communication Classes (1)
  • Help Anxiety (1)
  • Anxiety Counselor (5)
  • Reasons to Seek Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety and PTSD (1)
  • Depression Help (2)
  • Depressed (4)
  • Fresno Depression Therapist (2)
  • Spouse Who Suffers from Anxiety (1)
  • Hygge (1)
  • Trauma and PTSD (1)
  • Couples Communication (2)
  • Adjustment Disorders (1)
  • Therapy Treatments (1)
  • Relationship Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Therapeutic Journaling (1)
  • Anxiety Therapy (41)
  • Fresno Couples Therapist (6)
  • Move Forward (1)
  • Fresno Couples Counseling (5)
  • Successful Relationships (1)
  • Suicidal Teen (1)
  • Fresno Couples Therapy (1)
  • Death Of A Child (1)
  • PTSD (25)
  • Fresno CBT Therapy (1)
  • Trauma Therapy (1)
  • Family Therapy (24)
  • Pandemic Struggles (1)
  • Postpartum Depression (2)
  • Anxiety and Depression Therapy (1)
  • psychotherapy (2)
  • Holiday Season Help (1)
  • PTSD Therapy (20)
  • Acute Anxiety (1)
  • Marriage Counseling (3)
  • About Anxiety (1)
  • Reconcile Relationships (1)
  • Addiction (2)
  • Serotonin (2)
  • Get Help (2)
  • Dating Anxiety (2)
  • Marriage Counselor (1)
  • Counseling Help (1)
  • Narrative Therapy (1)
  • Anxiety Help (7)
  • Anxiety Struggles (1)
  • PTSD and Trauma (2)
  • Benefits of Couples Counseling (1)
  • Family Therapy Options (1)
  • Therapy and Depression (1)
  • Alleviate Anxiety (1)
  • CBT in Fresno (1)
  • Defeating Anxiety (2)
  • Thinking Positively (1)
  • Change Thoughts (1)
  • Anxiety Therapist (14)
  • Lifestyle Changes (1)
  • Depression Counselor (6)
  • Self-care (1)
  • Depression Cure (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Therapy (2)
  • Stress (3)
  • Fresno Family Therapy (7)
  • Substance Abuse (1)
  • Depression Questions (1)
  • Ecotherapy (1)
  • Depression Myths (1)
  • Counseling Fresno (1)
  • Fresno Therapist (77)
  • CBT Counselor (1)
  • Fresno Couples Counselor (4)
  • Minimize Anxiety (1)
  • Covid-19 (1)
  • Starting a New Job (1)
  • Coping with Anxiety (4)
  • suffering from depression (1)
  • Anxiety Attacks (1)
  • Battling Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Psychoanalysis (1)
  • Teen Depression (1)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Therapy (3)
  • Workplace Anxiety (1)
  • EMDR Therapy (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Symptoms (2)
  • Alleviating Anxiety (1)
  • Red Flags (1)
  • Working Together (1)
  • CBT Treatment (1)
  • Business Anxiety (1)
  • Child Therapy (2)
  • Fresno Depression Counseling (1)
  • Young Adults and Anxiety (1)
  • Depression Tips (1)
  • Beat Depression (1)
  • Depression Symptoms (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Self-Quarantining (1)
  • Relationship Counselor (2)
  • Manage Depression (1)
  • Fresno Counselor (17)
  • Grounding Skills (1)
  • Grounding (1)
  • Anxiety Control (1)
  • Holiday Stress (3)
  • Fresno Anxiety Counselor (2)
  • Banishing Anxiety (1)
  • Group Therapy (1)
  • Fresno Therapy (14)
  • Cognitive Behavior Therapy (1)
  • Mental Health (2)
  • Coping Mechanism (1)
  • Trauma Therapist (1)
  • Sadness (1)
  • Loss of a Child (1)
  • family stress (1)
  • Parent Relationship (1)
  • Racing Mind (1)
  • Anxiety in Kids (1)
  • Anxiety Help Methods (1)
  • Panic (3)
  • Therapy Tips (1)
  • Addiction Therapy (2)
  • Anxious (1)
  • Work Together (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Help (1)
  • Therapy Help (1)
  • Family Counseling (1)
  • Depressive Disorders (1)
  • Frantic Thoughts (1)
  • Anxiety and Dating (1)
  • Anxiety Attack (1)
  • What is Ecotherapy (1)
  • Growth and Healing (1)
  • Fresno Counseling (15)
  • communication (2)
  • Fresno Depression Counselor (3)
  • Your Mind (1)
  • Self-Care Tips for Teens (1)
  • Seeking Guidance (1)
  • Cognitive Behavioral Therapist (5)
  • Addiction Recovery (1)
  • Relationship Counseling (7)
  • Child Anxiety Therapy (1)
  • Fresno PTSD Therapy (4)
  • Cognitive behavioral therapy (28)
  • Couples Therapy (9)
  • A Partner with Anxiety (1)
  • PTSD Help (2)
  • Supporting Your Partner (1)
  • Benefits of Therapy (1)
  • Therapy (1)
  • Anxiety in Children (1)
  • Dealing with Loss (3)
  • Psychology (1)
  • Fresno Anxiety Therapist (6)
  • Nice Guy vs. Bad Boy (1)
  • Relationship Help (2)
  • Health and Counseling (1)
  • Fresno Family Therapist (6)
  • relationships (2)
  • MBCT (1)
  • Change (1)
  • Couples Therapist (5)
  • Relief from Anxiety (1)
  • Loss (2)
  • Handling Anxiety (1)
  • CBT Therapist (9)
  • PTSD Fresno Therapist (1)
  • Feel Better (1)
  • Depression (21)
  • Fight Anxiety (1)
  • Toxic Relationships (1)
  • Depression Therapist (7)
  • Family Communication (2)
  • therapy for anxiety (1)
  • Fresno Therapists (1)
  • CBT Help (1)
  • Family Therapist (7)
  • Loving Your Spouse (1)
  • Adolescent Therapy (1)
  • Anxiety Relief (2)
  • Panic Coping Tactics (1)
  • Game Playing (1)
  • Reduce Anxiety (2)
  • Living with PTSD (1)
  • EMDR (1)
  • Depression and Anxiety (1)
  • PPD (1)
  • Cannabis (1)
  • New Moms (1)
  • Individual Therapy (2)
  • Talk Therapy (1)
  • Fresno PTSD Therapist (5)
  • Poetry (1)
  • Panic Attacks (3)
  • Relieving Your Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Counseling (20)
  • Stress Relief (1)
  • Fresno Family Counseling (1)
  • Grounding Techniques (1)
  • Depression Healing Solutions (1)
  • Anxiety Therapis (1)
  • Relationship Advice (1)
  • Overcoming Anxiety (1)
  • Risk of Suicide (1)
  • Trauma (5)
  • Major Depressive Disorder (1)
  • Pets for Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • post-traumatic stress disorder (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.