(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

https://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)

Tag List

Marriage Counselor (1)
Therapy Tips (1)
Counseling (4)
Social Anxiety (1)
Family Communication (2)
Anxiety in Kids (1)
Change (1)
Suicidal Teen (1)
Depression (21)
Get Help (2)
Family Counseling (1)
Cognitive behavioral therapy (28)
suffering from depression (1)
Counseling for Depression (3)
Have PTSD (1)
Spouse Who Suffers from Anxiety (1)
Addiction (2)
Couples Therapist (5)
Fresno Therapy (14)
Relationship Therapist (2)
Anxiety and PTSD (1)
PTSD Fresno Therapist (1)
Racing Mind (1)
Anxiety Control (1)
Relief from Anxiety (1)
PTSD Therapy (20)
PTSD and Trauma (2)
Anxiety Disorders (2)
Acute Anxiety (1)
Self-Talk (1)
Anxiety Treatment (1)
Alleviate Anxiety and Depression (1)
anxiety therapy in Fresno (1)
Red Flags (1)
post-traumatic stress disorder (3)
Family Counselor (1)
Parent Relationship (1)
Weight Loss (1)
Therapy (1)
Grounding Skills (1)
Fresno Depression Counselor (3)
Fresno Depression Therapist (2)
Seeking Guidance (1)
Depression Counseling Tips (1)
Group Therapy (1)
Holiday Depression (1)
Talk Therapy (1)
Business Anxiety (1)
PTSD Therapist (13)
improve your relationship (1)
Postpartum Depression Relief (1)
Anxiety Counseling (20)
Growth and Healing (1)
Alleviate Anxiety (1)
Depression Counseling (23)
CBT Teaching Techniques (1)
Defeating Anxiety (2)
Depression Help (2)
Fresno Depression Therapy (4)
Therapy Treatments (1)
Poetry (1)
Relationship Help (2)
Psychology (1)
Anxiety in Women (1)
Depressive Disorders (1)
Fresno Cognitive Behavioral Therapy (1)
Healthy Lifestyle (1)
Couples Communication (2)
Corona Virus Anxiety (1)
Family Therapist (7)
Manage Depression (1)
Child Therapy (2)
Depression Healing (1)
Fresno Anxiety Counseling (3)
Successful Relationships (1)
Anxiety Counselor (5)
Couples Counselin (1)
Family Drama (1)
Life Changes (1)
Fresno Counselor (17)
Teen Anxiety (1)
Pets for Anxiety (1)
Dealing with Anxiety (1)
Health and Counseling (1)
MBCT (1)
Lifestyle Changes (1)
CBT Counselor (1)
Anxiety Symptoms (2)
Fresno Couples Therapy (1)
Relieving Your Anxiety (1)
Panic Coping Tactics (1)
Addiction Therapy (2)
Fresno PTSD Therapy (4)
Anxiety (27)
Anxiety in Children (1)
Post Traumatic Stress Disorder (3)
Cognitive Behavioral Therapy Exercises (1)
Couples Counselor (9)
Thinking Positively (1)
psychotherapy (2)
Struggling with Anxiety (1)
Fresno Anxiety Therapy (3)
PTSD Counseling (2)
Combatting Anxiety (1)
Grounding (1)
Panic Attacks (3)
Relationship Counseling (7)
Fresno PTSD Therapist (5)
Marriage Counseling (3)
Anxiety Help (7)
Depression Therapy (19)
Coronavirus Stress (1)
CBT Therapist (9)
Frantic Thoughts (1)
Postpartum Depression (2)
What is Ecotherapy (1)
Bilateral Stimulation (1)
Anxiety Therapy (41)
Mental Health (2)
EMDR Therapy (1)
Depression and Anxiety (1)
Anxiety Tips (12)
Game Playing (1)
Mindfulness-based Cognitive Therapy (1)
Distressing Thoughts and Emotions (1)
Therapy Help (1)
Individual Therapy (2)
Adolescent Therapy (1)
Alleviating Anxiety (1)
EMDR (1)
Antidepressants (1)
Family Therapy (24)
Trauma (5)
Blended Families (1)
Benefits of Therapy (1)
Fresno Family Counseling (1)
Supporting Your Partner (1)
Couples Counseling (28)
Work Together (1)
Holiday Season Help (1)
CBT (27)
Panic (3)
PPD (1)
Living with PTSD (1)
Find a Depression Therapist (1)
Anxiety Help Methods (1)
Fresno Family Therapy (7)
Fresno CBT Therapist (5)
Trauma Therapy (1)
Loss (2)
Your Mind (1)
Grounding Techniques (1)
Families with PTSD (1)
Trauma Therapist (1)
PTSD Help (2)
Fresno Counseling (15)
Overcoming Anxiety (1)
COVID19 (1)
Move Forward (1)
Fresno Family Therapist (6)
Anxiety and Dating (1)
Handling Anxiety (1)
Relieve Your Anxiety (1)
Anxiety Relief (2)
Bankruptcy (1)
Adopted Children (1)
Fresno CBT Therapy (1)
Depressed (4)
Depression Healing Solutions (1)
Teen Depression (1)
Pandemic Struggles (1)
Anxiety Attacks (1)
Dating Anxiety (2)
Young Adults and Anxiety (1)
Pandemic Anxiety (1)
Counseling Help (1)
Help Anxiety (1)
Narrative Therapy (1)
New Moms (1)
Holistic (1)
Depression Counselor (6)
Cannabis (1)
Cognitive Therapy (1)
Fight Anxiety (1)
Fresno Depression Counseling (1)
What is PTSD (2)
Fresno Anxiety Counselor (2)
Communication Classes (1)
Anxiety Struggles (1)
Nice Guy vs. Bad Boy (1)
Relationship Anxiety (1)
Feel Better (1)
Cognitive Behavior Therapy (1)
Self-Care Tips for Teens (1)
Anxious (1)
PTSD (25)
Self-care (1)
Minimize Anxiety (1)
new job stress (1)
Fresno CBT (2)
Jodi Mitchell Therapist (1)
Fresno Therapists (1)
Sadness (1)
Trauma and PTSD (1)
Therapy and Depression (1)
Banishing Anxiety (1)
communication (2)
Holiday Stress (3)
Child Anxiety Therapy (1)
Major Depressive Disorder (1)
Depression Myths (1)
Ecotherapy (1)
Re-building Relationships (1)
Reduce Anxiety (2)
Hygge (1)
Benefits of EMDR (1)
Pets Help Children with Anxiety (1)
Severe Anxiety (1)
Relationship Advice (1)
Covid-19 (1)
First Responders (1)
Benefits of Couples Counseling (1)
Serotonin (2)
Toxic Relationships (1)
Reconcile Relationships (1)
Depression Tips (1)
Dealing with Loss (3)
Anxiety Attack (1)
relationships (2)
PTSD Family Therapy (1)
Risk of Suicide (1)
Stress Relief (1)
Couples Therapy (9)
Battling Anxiety (1)
Relationship Counselor (2)
Reasons to Seek Counseling (1)
Fresno Couples Counseling (5)
How to Deal with Anxiety (1)
Treating Anxiety Disorders (1)
Art Therapy for Depression (1)
Loss of a Child (1)
Relationship Therapy (2)
Beat Depression (1)
Anxiety and Depression Therapy (1)
Stress and Anxiety (1)
Addiction Recovery (1)
Counseling Fresno (1)
Therapeutic Journaling (1)
CBT in Fresno (1)
Workplace Anxiety (1)
Narrative Exposure Therapy (1)
Anxiety Therapist (14)
Fresno Couples Therapist (6)
Couple Counselor. Fresno Couples Counseling (1)
Stress (3)
Family Therapy Options (1)
Psychoanalysis (1)
CBT Therapy (2)
Depression Questions (1)
About Anxiety (1)
CBT Benefits (1)
Prioritizing Mental Health (1)
Coping Mechanism (1)
therapy for anxiety (1)
Fresno Anxiety Therapyy (1)
Change Thoughts (1)
Depression Therapist (7)
Death Of A Child (1)
Cognitive Behavioral Therapist (5)
Starting a New Job (1)
Therapy for Depression (1)
Depression Symptoms (1)
Body Image Induced Anxiety (1)
CBT Treatment (1)
CBT Help (1)
Working Together (1)
Self-Quarantining (1)
Loving Your Spouse (1)
Fresno Couples Counselor (4)
Family Help (1)
Adjustment Disorders (1)
Fresno Anxiety Therapist (6)
PTSD Symptoms (1)
A Partner with Anxiety (1)
Coping with Anxiety (4)
Substance Abuse (1)
Fresno Therapist (77)
Anxiety Therapis (1)
Depression Cure (1)
family stress (1)

Tag Cloud

  • Help Anxiety (1)
  • Depression Counseling (23)
  • CBT Teaching Techniques (1)
  • Couples Therapy (9)
  • Depression Tips (1)
  • CBT Counselor (1)
  • Struggling with Anxiety (1)
  • Stress Relief (1)
  • PTSD Help (2)
  • Pets for Anxiety (1)
  • How to Deal with Anxiety (1)
  • Pandemic Anxiety (1)
  • Suicidal Teen (1)
  • Loving Your Spouse (1)
  • Battling Anxiety (1)
  • Therapy Help (1)
  • Have PTSD (1)
  • Trauma Therapist (1)
  • Blended Families (1)
  • PPD (1)
  • Parent Relationship (1)
  • Fresno Anxiety Counselor (2)
  • Couples Counseling (28)
  • CBT Treatment (1)
  • Fresno PTSD Therapist (5)
  • Family Communication (2)
  • Cannabis (1)
  • Fresno Therapists (1)
  • New Moms (1)
  • Social Anxiety (1)
  • Relationship Anxiety (1)
  • Couples Therapist (5)
  • Family Therapy Options (1)
  • Alleviate Anxiety and Depression (1)
  • Work Together (1)
  • PTSD Therapy (20)
  • Anxiety Attack (1)
  • Growth and Healing (1)
  • Young Adults and Anxiety (1)
  • Successful Relationships (1)
  • Postpartum Depression Relief (1)
  • Depression (21)
  • Red Flags (1)
  • Find a Depression Therapist (1)
  • Couples Counselin (1)
  • Addiction Recovery (1)
  • Grounding (1)
  • Reconcile Relationships (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Help Methods (1)
  • Fresno Family Counseling (1)
  • Benefits of Therapy (1)
  • Narrative Therapy (1)
  • Covid-19 (1)
  • Anxiety in Women (1)
  • Anxiety Attacks (1)
  • Substance Abuse (1)
  • Stress and Anxiety (1)
  • Relationship Counselor (2)
  • Reduce Anxiety (2)
  • Counseling Fresno (1)
  • Serotonin (2)
  • Fresno Anxiety Therapist (6)
  • new job stress (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Counselor (4)
  • Anxiety in Children (1)
  • Change Thoughts (1)
  • Fight Anxiety (1)
  • Lifestyle Changes (1)
  • Family Counselor (1)
  • Group Therapy (1)
  • Family Help (1)
  • Individual Therapy (2)
  • Family Counseling (1)
  • Risk of Suicide (1)
  • Reasons to Seek Counseling (1)
  • Child Anxiety Therapy (1)
  • Postpartum Depression (2)
  • family stress (1)
  • Self-Quarantining (1)
  • Loss of a Child (1)
  • Adjustment Disorders (1)
  • Feel Better (1)
  • Depression Cure (1)
  • Weight Loss (1)
  • improve your relationship (1)
  • Benefits of EMDR (1)
  • Addiction (2)
  • Marriage Counselor (1)
  • Benefits of Couples Counseling (1)
  • Starting a New Job (1)
  • Re-building Relationships (1)
  • Supporting Your Partner (1)
  • Therapeutic Journaling (1)
  • PTSD Family Therapy (1)
  • Change (1)
  • suffering from depression (1)
  • Overcoming Anxiety (1)
  • Handling Anxiety (1)
  • Health and Counseling (1)
  • EMDR (1)
  • Poetry (1)
  • Distressing Thoughts and Emotions (1)
  • Relieving Your Anxiety (1)
  • Game Playing (1)
  • CBT Therapy (2)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapy (3)
  • A Partner with Anxiety (1)
  • PTSD Therapist (13)
  • Workplace Anxiety (1)
  • Fresno Counseling (15)
  • Anxiety Disorders (2)
  • Counseling Help (1)
  • CBT in Fresno (1)
  • CBT Help (1)
  • Defeating Anxiety (2)
  • Manage Depression (1)
  • Therapy (1)
  • Fresno Couples Therapist (6)
  • Narrative Exposure Therapy (1)
  • Relief from Anxiety (1)
  • Anxiety and PTSD (1)
  • Depression Healing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety and Dating (1)
  • Cognitive Behavior Therapy (1)
  • PTSD Fresno Therapist (1)
  • Holiday Stress (3)
  • Toxic Relationships (1)
  • Fresno Therapist (77)
  • Anxiety Treatment (1)
  • Counseling (4)
  • Dealing with Loss (3)
  • Get Help (2)
  • Frantic Thoughts (1)
  • Fresno Depression Counseling (1)
  • PTSD (25)
  • Fresno CBT Therapy (1)
  • Antidepressants (1)
  • Therapy Tips (1)
  • Psychology (1)
  • Relationship Therapy (2)
  • Art Therapy for Depression (1)
  • Talk Therapy (1)
  • Depression Myths (1)
  • Hygge (1)
  • Prioritizing Mental Health (1)
  • Stress (3)
  • Anxiety Control (1)
  • Coronavirus Stress (1)
  • Cognitive Behavioral Therapist (5)
  • anxiety therapy in Fresno (1)
  • CBT Benefits (1)
  • Racing Mind (1)
  • Ecotherapy (1)
  • Panic Attacks (3)
  • Corona Virus Anxiety (1)
  • Adopted Children (1)
  • Holiday Depression (1)
  • Adolescent Therapy (1)
  • COVID19 (1)
  • psychotherapy (2)
  • Relieve Your Anxiety (1)
  • Child Therapy (2)
  • Depression Symptoms (1)
  • Depression Counselor (6)
  • Fresno CBT Therapist (5)
  • Fresno Depression Therapist (2)
  • Combatting Anxiety (1)
  • Anxiety Counselor (5)
  • Banishing Anxiety (1)
  • Holiday Season Help (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety (27)
  • Alleviating Anxiety (1)
  • Cognitive Therapy (1)
  • Depressed (4)
  • Beat Depression (1)
  • Fresno Therapy (14)
  • Families with PTSD (1)
  • Marriage Counseling (3)
  • Death Of A Child (1)
  • Fresno Counselor (17)
  • Living with PTSD (1)
  • therapy for anxiety (1)
  • Depression Healing Solutions (1)
  • Business Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Grounding Techniques (1)
  • Fresno Family Therapist (6)
  • Fresno Couples Counseling (5)
  • Alleviate Anxiety (1)
  • Pandemic Struggles (1)
  • Anxiety Therapist (14)
  • Counseling for Depression (3)
  • Cognitive behavioral therapy (28)
  • What is Ecotherapy (1)
  • CBT (27)
  • Coping Mechanism (1)
  • Depression Therapist (7)
  • Anxious (1)
  • Seeking Guidance (1)
  • PTSD and Trauma (2)
  • Depressive Disorders (1)
  • Therapy and Depression (1)
  • Fresno Family Therapy (7)
  • Teen Anxiety (1)
  • Panic (3)
  • Minimize Anxiety (1)
  • post-traumatic stress disorder (3)
  • Holistic (1)
  • Thinking Positively (1)
  • Anxiety Help (7)
  • Dealing with Anxiety (1)
  • Relationship Counseling (7)
  • Psychoanalysis (1)
  • Anxiety in Kids (1)
  • Working Together (1)
  • CBT Therapist (9)
  • Communication Classes (1)
  • Coping with Anxiety (4)
  • Couples Counselor (9)
  • Depression Counseling Tips (1)
  • Self-Talk (1)
  • Anxiety Struggles (1)
  • Anxiety Relief (2)
  • Depression Help (2)
  • Mental Health (2)
  • Post Traumatic Stress Disorder (3)
  • Acute Anxiety (1)
  • Therapy for Depression (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Therapyy (1)
  • communication (2)
  • Your Mind (1)
  • Self-care (1)
  • Relationship Help (2)
  • PTSD Symptoms (1)
  • Dating Anxiety (2)
  • Move Forward (1)
  • Trauma (5)
  • EMDR Therapy (1)
  • Couples Communication (2)
  • Anxiety and Depression Therapy (1)
  • Bilateral Stimulation (1)
  • Trauma Therapy (1)
  • relationships (2)
  • Treating Anxiety Disorders (1)
  • First Responders (1)
  • Anxiety Therapy (41)
  • Family Therapist (7)
  • PTSD Counseling (2)
  • Grounding Skills (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Questions (1)
  • Fresno CBT (2)
  • Anxiety Counseling (20)
  • Addiction Therapy (2)
  • Fresno Couples Therapy (1)
  • Depression and Anxiety (1)
  • Fresno Depression Therapy (4)
  • Mindfulness-based Cognitive Therapy (1)
  • Teen Depression (1)
  • Loss (2)
  • Panic Coping Tactics (1)
  • Relationship Therapist (2)
  • Anxiety Symptoms (2)
  • Family Therapy (24)
  • Jodi Mitchell Therapist (1)
  • About Anxiety (1)
  • Depression Therapy (19)
  • MBCT (1)
  • Sadness (1)
  • Pets Help Children with Anxiety (1)
  • Major Depressive Disorder (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Tips (12)
  • Severe Anxiety (1)
  • Therapy Treatments (1)
  • Fresno Depression Counselor (3)
  • Relationship Advice (1)
  • Self-Care Tips for Teens (1)
  • Bankruptcy (1)
  • What is PTSD (2)
  • Family Drama (1)
  • Healthy Lifestyle (1)
  • Life Changes (1)
  • Fresno PTSD Therapy (4)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.