(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

https://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

CBT Counselor (1)
CBT Help (1)
Fresno CBT Therapy (1)
Pandemic Struggles (1)
Anxiety in Kids (1)
Talk Therapy (1)
Loss of a Child (1)
Bilateral Stimulation (1)
Teen Anxiety (1)
Communication Classes (1)
PTSD and Trauma (2)
Fresno Anxiety Therapyy (1)
Weight Loss (1)
Re-building Relationships (1)
Depression Healing (1)
Covid-19 (1)
Holiday Season Help (1)
Therapeutic Journaling (1)
Fresno Family Counseling (1)
Alleviate Anxiety and Depression (1)
Fresno CBT (2)
Lifestyle Changes (1)
Anxiety Disorders (2)
Workplace Anxiety (1)
Relationship Help (2)
Group Therapy (1)
EMDR (1)
CBT Therapist (9)
Family Drama (1)
Pets Help Children with Anxiety (1)
Defeating Anxiety (2)
Dealing with Loss (3)
Cannabis (1)
Corona Virus Anxiety (1)
EMDR Therapy (1)
Your Mind (1)
Change Thoughts (1)
Cognitive behavioral therapy (28)
Fresno Couples Therapist (6)
Fresno Couples Counseling (5)
Couples Counselin (1)
Fresno Therapists (1)
Anxiety Struggles (1)
improve your relationship (1)
therapy for anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Coping with Anxiety (4)
Benefits of EMDR (1)
Depressed (4)
Panic Attacks (3)
Treating Anxiety Disorders (1)
Adjustment Disorders (1)
Counseling Help (1)
Anxiety Therapist (14)
CBT Treatment (1)
Trauma Therapy (1)
psychotherapy (2)
Individual Therapy (2)
PTSD Help (2)
Relieving Your Anxiety (1)
Severe Anxiety (1)
Prioritizing Mental Health (1)
Fresno Depression Therapy (4)
Battling Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Self-care (1)
post-traumatic stress disorder (3)
Coronavirus Stress (1)
Business Anxiety (1)
Counseling for Depression (3)
Healthy Lifestyle (1)
Growth and Healing (1)
Acute Anxiety (1)
What is Ecotherapy (1)
Trauma (5)
Reduce Anxiety (2)
Grounding Techniques (1)
Substance Abuse (1)
Fresno Couples Counselor (4)
Trauma Therapist (1)
Anxiety and Depression Therapy (1)
Serotonin (2)
Death Of A Child (1)
Self-Care Tips for Teens (1)
Bankruptcy (1)
Young Adults and Anxiety (1)
PTSD Symptoms (1)
Relieve Your Anxiety (1)
Family Help (1)
Self-Talk (1)
Body Image Induced Anxiety (1)
Life Changes (1)
Therapy for Depression (1)
Major Depressive Disorder (1)
Help Anxiety (1)
Mental Health (2)
Anxiety Counseling (20)
Toxic Relationships (1)
Psychology (1)
Anxiety Attack (1)
Relationship Counseling (7)
Frantic Thoughts (1)
New Moms (1)
Depression Tips (1)
Feel Better (1)
Holiday Stress (3)
Fresno Anxiety Therapist (6)
Relief from Anxiety (1)
Beat Depression (1)
Poetry (1)
Addiction Therapy (2)
Fresno Counselor (17)
Dealing with Anxiety (1)
Fresno Anxiety Counselor (2)
Couples Therapist (5)
Therapy and Depression (1)
Marriage Counseling (3)
Ecotherapy (1)
First Responders (1)
Child Anxiety Therapy (1)
Marriage Counselor (1)
PTSD (25)
Fresno PTSD Therapist (5)
Counseling (4)
Have PTSD (1)
Health and Counseling (1)
Anxiety Symptoms (2)
Panic Coping Tactics (1)
Postpartum Depression (2)
Couples Counseling (28)
Depression Healing Solutions (1)
Get Help (2)
Stress Relief (1)
Hygge (1)
relationships (2)
Anxiety Treatment (1)
CBT Teaching Techniques (1)
CBT in Fresno (1)
Pandemic Anxiety (1)
Family Therapy Options (1)
Coping Mechanism (1)
Depression Counseling (23)
Cognitive Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Advice (1)
Adolescent Therapy (1)
Families with PTSD (1)
Depression (21)
Family Therapist (7)
Grounding Skills (1)
Anxious (1)
Relationship Anxiety (1)
Therapy Help (1)
Mindfulness-based Cognitive Therapy (1)
Find a Depression Therapist (1)
Couple Counselor. Fresno Couples Counseling (1)
Successful Relationships (1)
Overcoming Anxiety (1)
Blended Families (1)
PTSD Therapist (13)
Cognitive Behavior Therapy (1)
PTSD Counseling (2)
Fresno Therapy (14)
Racing Mind (1)
Art Therapy for Depression (1)
Adopted Children (1)
CBT Therapy (2)
PTSD Therapy (20)
Family Counseling (1)
COVID19 (1)
Psychoanalysis (1)
PTSD Fresno Therapist (1)
Antidepressants (1)
Anxiety in Women (1)
Anxiety (27)
Depression Therapist (7)
Couples Therapy (9)
Minimize Anxiety (1)
Supporting Your Partner (1)
Starting a New Job (1)
anxiety therapy in Fresno (1)
About Anxiety (1)
Depression Counseling Tips (1)
Thinking Positively (1)
Move Forward (1)
What is PTSD (2)
Struggling with Anxiety (1)
Family Communication (2)
Fresno Depression Therapist (2)
CBT Benefits (1)
Anxiety Therapy (41)
Holistic (1)
Addiction (2)
Post Traumatic Stress Disorder (3)
Holiday Depression (1)
Fresno Therapist (77)
CBT (27)
Benefits of Therapy (1)
Fresno Depression Counselor (3)
Pets for Anxiety (1)
Fresno Depression Counseling (1)
Fresno Anxiety Counseling (3)
Narrative Exposure Therapy (1)
Jodi Mitchell Therapist (1)
Seeking Guidance (1)
Therapy Treatments (1)
Fresno PTSD Therapy (4)
Suicidal Teen (1)
Depressive Disorders (1)
Teen Depression (1)
Fresno Couples Therapy (1)
Anxiety and PTSD (1)
Loss (2)
Anxiety Counselor (5)
Anxiety in Children (1)
Depression and Anxiety (1)
Depression Symptoms (1)
Alleviate Anxiety (1)
Trauma and PTSD (1)
Benefits of Couples Counseling (1)
Addiction Recovery (1)
Risk of Suicide (1)
Cognitive Behavioral Therapist (5)
Child Therapy (2)
Stress (3)
Depression Cure (1)
Family Counselor (1)
MBCT (1)
Distressing Thoughts and Emotions (1)
Loving Your Spouse (1)
Handling Anxiety (1)
Living with PTSD (1)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapist (6)
Counseling Fresno (1)
Stress and Anxiety (1)
Banishing Anxiety (1)
Fresno Anxiety Therapy (3)
family stress (1)
Self-Quarantining (1)
Work Together (1)
Depression Questions (1)
Fresno Family Therapy (7)
Anxiety Relief (2)
Couples Counselor (9)
suffering from depression (1)
Fight Anxiety (1)
Postpartum Depression Relief (1)
new job stress (1)
Game Playing (1)
Relationship Therapy (2)
Couples Communication (2)
Narrative Therapy (1)
Depression Help (2)
Combatting Anxiety (1)
Therapy Tips (1)
Reconcile Relationships (1)
Manage Depression (1)
Depression Therapy (19)
Anxiety Control (1)
Panic (3)
Grounding (1)
Anxiety Therapis (1)
Alleviating Anxiety (1)
Working Together (1)
Dating Anxiety (2)
Anxiety and Dating (1)
Anxiety Attacks (1)
Therapy (1)
Reasons to Seek Counseling (1)
Depression Myths (1)
communication (2)
A Partner with Anxiety (1)
Parent Relationship (1)
Red Flags (1)
Social Anxiety (1)
Relationship Counselor (2)
Anxiety Tips (12)
Relationship Therapist (2)
Fresno CBT Therapist (5)
Depression Counselor (6)
Family Therapy (24)
Change (1)
Anxiety Help (7)
Anxiety Help Methods (1)
PTSD Family Therapy (1)
How to Deal with Anxiety (1)
Fresno Counseling (15)
Sadness (1)
PPD (1)

Tag Cloud

  • Banishing Anxiety (1)
  • Marriage Counseling (3)
  • COVID19 (1)
  • Move Forward (1)
  • Anxiety Help Methods (1)
  • Fresno Depression Counselor (3)
  • Self-Quarantining (1)
  • Grounding (1)
  • Lifestyle Changes (1)
  • Child Anxiety Therapy (1)
  • Fresno Counseling (15)
  • Fresno Family Therapy (7)
  • Depression Healing Solutions (1)
  • Anxiety in Kids (1)
  • Working Together (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy and Depression (1)
  • Coping with Anxiety (4)
  • Grounding Techniques (1)
  • Stress and Anxiety (1)
  • Relationship Advice (1)
  • Cannabis (1)
  • Self-care (1)
  • Anxiety (27)
  • Fresno PTSD Therapy (4)
  • Benefits of Couples Counseling (1)
  • Communication Classes (1)
  • Healthy Lifestyle (1)
  • Hygge (1)
  • Depression Therapist (7)
  • PTSD Counseling (2)
  • Help Anxiety (1)
  • Anxiety and Dating (1)
  • Blended Families (1)
  • Frantic Thoughts (1)
  • Jodi Mitchell Therapist (1)
  • Depressed (4)
  • Struggling with Anxiety (1)
  • CBT Therapist (9)
  • Stress (3)
  • Cognitive Behavioral Therapist (5)
  • Risk of Suicide (1)
  • Addiction (2)
  • Dating Anxiety (2)
  • Health and Counseling (1)
  • Self-Care Tips for Teens (1)
  • improve your relationship (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Symptoms (1)
  • Body Image Induced Anxiety (1)
  • Therapy for Depression (1)
  • Get Help (2)
  • Young Adults and Anxiety (1)
  • Individual Therapy (2)
  • What is PTSD (2)
  • Depression Questions (1)
  • Depression and Anxiety (1)
  • Living with PTSD (1)
  • Postpartum Depression Relief (1)
  • Therapy (1)
  • psychotherapy (2)
  • suffering from depression (1)
  • Relationship Counseling (7)
  • Group Therapy (1)
  • Pandemic Struggles (1)
  • communication (2)
  • Anxiety Tips (12)
  • Parent Relationship (1)
  • Couples Counseling (28)
  • Couples Communication (2)
  • Psychology (1)
  • Beat Depression (1)
  • A Partner with Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depressive Disorders (1)
  • Fresno Couples Therapist (6)
  • Fresno Family Counseling (1)
  • Panic (3)
  • Substance Abuse (1)
  • Anxiety Symptoms (2)
  • Alleviate Anxiety (1)
  • Fresno Depression Therapist (2)
  • post-traumatic stress disorder (3)
  • Bankruptcy (1)
  • Minimize Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Antidepressants (1)
  • Relief from Anxiety (1)
  • Fresno CBT Therapy (1)
  • MBCT (1)
  • Find a Depression Therapist (1)
  • Holiday Season Help (1)
  • Therapy Help (1)
  • Fresno Anxiety Therapy (3)
  • Defeating Anxiety (2)
  • Stress Relief (1)
  • Cognitive Behavior Therapy (1)
  • Child Therapy (2)
  • Anxiety Counselor (5)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Struggles (1)
  • Benefits of Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Bilateral Stimulation (1)
  • Counseling Help (1)
  • Anxiety and Depression Therapy (1)
  • Panic Attacks (3)
  • Anxious (1)
  • PTSD and Trauma (2)
  • CBT (27)
  • Couples Therapy (9)
  • new job stress (1)
  • Family Therapist (7)
  • Cognitive Therapy (1)
  • Handling Anxiety (1)
  • Reasons to Seek Counseling (1)
  • CBT Help (1)
  • Teen Anxiety (1)
  • New Moms (1)
  • Couples Therapist (5)
  • Dealing with Anxiety (1)
  • Relationship Help (2)
  • Ecotherapy (1)
  • Fresno Couples Counselor (4)
  • CBT Counselor (1)
  • PTSD Fresno Therapist (1)
  • Mental Health (2)
  • Acute Anxiety (1)
  • Work Together (1)
  • Anxiety Relief (2)
  • Sadness (1)
  • Feel Better (1)
  • Anxiety Therapis (1)
  • Loss (2)
  • Seeking Guidance (1)
  • First Responders (1)
  • relationships (2)
  • Couples Counselin (1)
  • Adjustment Disorders (1)
  • Fresno Couples Therapy (1)
  • Depression Cure (1)
  • Grounding Skills (1)
  • Life Changes (1)
  • Treating Anxiety Disorders (1)
  • Fight Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapist (14)
  • CBT Therapy (2)
  • Fresno CBT Therapist (5)
  • Corona Virus Anxiety (1)
  • Starting a New Job (1)
  • Addiction Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Control (1)
  • Social Anxiety (1)
  • Game Playing (1)
  • Anxiety Treatment (1)
  • Depression Symptoms (1)
  • Therapy Tips (1)
  • Relieving Your Anxiety (1)
  • About Anxiety (1)
  • Panic Coping Tactics (1)
  • Families with PTSD (1)
  • family stress (1)
  • Fresno PTSD Therapist (5)
  • Thinking Positively (1)
  • Depression Therapy (19)
  • Narrative Therapy (1)
  • Trauma and PTSD (1)
  • Fresno Therapy (14)
  • PPD (1)
  • Prioritizing Mental Health (1)
  • Depression Counseling Tips (1)
  • Depression Myths (1)
  • Reconcile Relationships (1)
  • Fresno Depression Therapy (4)
  • Toxic Relationships (1)
  • Serotonin (2)
  • How to Deal with Anxiety (1)
  • Growth and Healing (1)
  • Anxiety in Children (1)
  • Fresno Therapist (77)
  • Weight Loss (1)
  • Teen Depression (1)
  • CBT in Fresno (1)
  • Supporting Your Partner (1)
  • Anxiety Counseling (20)
  • Adopted Children (1)
  • Fresno Couples Counseling (5)
  • Therapy Treatments (1)
  • therapy for anxiety (1)
  • Business Anxiety (1)
  • EMDR Therapy (1)
  • CBT Treatment (1)
  • Major Depressive Disorder (1)
  • PTSD Help (2)
  • Successful Relationships (1)
  • Racing Mind (1)
  • Depression Counseling (23)
  • Narrative Exposure Therapy (1)
  • Family Therapy Options (1)
  • Change (1)
  • Counseling for Depression (3)
  • Re-building Relationships (1)
  • Depression (21)
  • Relationship Therapist (2)
  • Counseling Fresno (1)
  • CBT Benefits (1)
  • Relationship Therapy (2)
  • Psychoanalysis (1)
  • Loss of a Child (1)
  • Cognitive behavioral therapy (28)
  • Family Help (1)
  • anxiety therapy in Fresno (1)
  • Anxiety and PTSD (1)
  • PTSD Family Therapy (1)
  • Change Thoughts (1)
  • Manage Depression (1)
  • Death Of A Child (1)
  • Post Traumatic Stress Disorder (3)
  • Coping Mechanism (1)
  • Family Therapy (24)
  • Battling Anxiety (1)
  • Depression Tips (1)
  • Trauma (5)
  • Pandemic Anxiety (1)
  • Depression Help (2)
  • Counseling (4)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help (7)
  • Anxiety Disorders (2)
  • Overcoming Anxiety (1)
  • Fresno Therapists (1)
  • Alleviate Anxiety and Depression (1)
  • Postpartum Depression (2)
  • Anxiety Attacks (1)
  • Therapeutic Journaling (1)
  • Your Mind (1)
  • Fresno Anxiety Therapist (6)
  • Workplace Anxiety (1)
  • Severe Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno Family Therapist (6)
  • Loving Your Spouse (1)
  • PTSD (25)
  • Anxiety Therapy (41)
  • Family Communication (2)
  • Talk Therapy (1)
  • Fresno Counselor (17)
  • Family Drama (1)
  • EMDR (1)
  • Alleviating Anxiety (1)
  • Have PTSD (1)
  • Anxiety Attack (1)
  • Addiction Recovery (1)
  • Holiday Depression (1)
  • Trauma Therapy (1)
  • Fresno CBT (2)
  • Adolescent Therapy (1)
  • PTSD Therapist (13)
  • Dealing with Loss (3)
  • Anxiety in Women (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Anxiety (1)
  • Coronavirus Stress (1)
  • Trauma Therapist (1)
  • Benefits of EMDR (1)
  • Family Counseling (1)
  • CBT Teaching Techniques (1)
  • Holistic (1)
  • Fresno Anxiety Counselor (2)
  • Family Counselor (1)
  • Reduce Anxiety (2)
  • Depression Counselor (6)
  • Art Therapy for Depression (1)
  • What is Ecotherapy (1)
  • Relieve Your Anxiety (1)
  • Red Flags (1)
  • Combatting Anxiety (1)
  • Holiday Stress (3)
  • Self-Talk (1)
  • Suicidal Teen (1)
  • Relationship Counselor (2)
  • Fresno Depression Counseling (1)
  • Marriage Counselor (1)
  • Covid-19 (1)
  • Couples Counselor (9)
  • Poetry (1)
  • PTSD Therapy (20)
  • Depression Healing (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.