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Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

https://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

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Anxiety Therapy (63)
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  • Frantic Thoughts (1)
  • Couples Therapist (5)
  • Family Counseling (1)
  • Psychology (1)
  • Counseling for Depression (3)
  • Reasons to Seek Counseling (1)
  • Fresno CBT Therapist (5)
  • Combatting Anxiety (1)
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  • Game Playing (1)
  • Cognitive Behavior Therapy (1)
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  • therapy for anxiety (1)
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  • CBT (27)
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  • Anxiety Struggles (1)
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  • Handling Anxiety (1)
  • Jodi Mitchell Therapist (1)
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  • Body Image Induced Anxiety (1)
  • Individual Therapy (2)
  • Panic Attacks (3)
  • Defeating Anxiety (2)
  • Alleviate Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Therapist (14)
  • Cognitive Behavioral Therapy Exercises (1)
  • Corona Virus Anxiety (1)
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  • MBCT (1)
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