(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Healthy Lifestyle (1)
Defeating Anxiety (2)
Dealing with Loss (3)
Health and Counseling (1)
Depression Cure (1)
Addiction Recovery (1)
Family Help (1)
Anxiety Attack (1)
Individual Therapy (2)
psychotherapy (2)
Pets for Anxiety (1)
Sadness (1)
Marriage Counselor (1)
Change (1)
Find a Depression Therapist (1)
Anxiety Help Methods (1)
CBT Benefits (1)
Therapy for Depression (1)
Fresno Therapist (77)
Marriage Counseling (3)
Grounding Skills (1)
Depression Therapist (7)
About Anxiety (1)
Narrative Therapy (1)
Nice Guy vs. Bad Boy (1)
Fresno PTSD Therapy (4)
How to Deal with Anxiety (1)
Relationship Counselor (2)
Counseling (4)
Depression Questions (1)
Corona Virus Anxiety (1)
Depressed (4)
Loss (2)
Relationship Therapy (2)
Toxic Relationships (1)
Trauma Therapist (1)
Anxiety (27)
Counseling Help (1)
Relationship Help (2)
Bilateral Stimulation (1)
Anxiety in Children (1)
CBT Treatment (1)
Risk of Suicide (1)
Successful Relationships (1)
PTSD Symptoms (1)
Teen Anxiety (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Counseling (3)
Anxiety Relief (2)
Banishing Anxiety (1)
Fresno CBT Therapy (1)
Growth and Healing (1)
Anxiety Therapis (1)
Therapeutic Journaling (1)
Acute Anxiety (1)
Postpartum Depression (2)
Cognitive Behavioral Therapist (5)
CBT Therapy (2)
Feel Better (1)
Fresno Depression Therapist (2)
Anxiety Control (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Therapist (2)
Fresno Anxiety Counselor (2)
Suicidal Teen (1)
Reduce Anxiety (2)
Fresno Depression Counseling (1)
Post Traumatic Stress Disorder (3)
COVID19 (1)
Struggling with Anxiety (1)
Couples Counselin (1)
Pandemic Struggles (1)
Depression Tips (1)
Beat Depression (1)
Anxiety Attacks (1)
Hygge (1)
Handling Anxiety (1)
Therapy (1)
Depression and Anxiety (1)
Game Playing (1)
Manage Depression (1)
Depression Symptoms (1)
Your Mind (1)
PTSD and Trauma (2)
Cognitive Therapy (1)
Depression Healing Solutions (1)
Fresno Anxiety Therapy (3)
Self-Quarantining (1)
Grounding Techniques (1)
Help Anxiety (1)
Family Drama (1)
Holiday Season Help (1)
Anxiety Disorders (2)
Relieving Your Anxiety (1)
Anxious (1)
Holistic (1)
Benefits of Therapy (1)
Bankruptcy (1)
Lifestyle Changes (1)
post-traumatic stress disorder (3)
Relationship Counseling (7)
Fight Anxiety (1)
Teen Depression (1)
Fresno Couples Therapist (6)
CBT (27)
Family Communication (2)
Depression Counselor (6)
Change Thoughts (1)
Anxiety Counselor (5)
Pets Help Children with Anxiety (1)
Fresno CBT (2)
Loss of a Child (1)
Relationship Advice (1)
Substance Abuse (1)
Self-Care Tips for Teens (1)
Severe Anxiety (1)
Depression Therapy (19)
Depression Counseling (23)
Loving Your Spouse (1)
Family Therapy (24)
Family Counseling (1)
CBT Teaching Techniques (1)
Communication Classes (1)
Relief from Anxiety (1)
First Responders (1)
PTSD Fresno Therapist (1)
Jodi Mitchell Therapist (1)
Psychology (1)
Racing Mind (1)
What is PTSD (2)
Starting a New Job (1)
Fresno Anxiety Therapyy (1)
suffering from depression (1)
Combatting Anxiety (1)
Coping Mechanism (1)
Benefits of Couples Counseling (1)
Serotonin (2)
CBT Therapist (9)
Trauma and PTSD (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Struggles (1)
Anxiety Therapist (14)
Fresno Therapists (1)
Antidepressants (1)
Panic (3)
Anxiety and Depression Therapy (1)
Depression Healing (1)
EMDR Therapy (1)
Fresno Anxiety Therapist (6)
Depressive Disorders (1)
Fresno Counseling (15)
Supporting Your Partner (1)
EMDR (1)
new job stress (1)
Holiday Depression (1)
Self-care (1)
therapy for anxiety (1)
Minimize Anxiety (1)
Social Anxiety (1)
Anxiety Tips (12)
Fresno PTSD Therapist (5)
Living with PTSD (1)
Family Therapy Options (1)
Body Image Induced Anxiety (1)
Get Help (2)
Re-building Relationships (1)
Couples Therapist (5)
Psychoanalysis (1)
Couples Therapy (9)
Cognitive behavioral therapy (28)
Anxiety Help (7)
Holiday Stress (3)
Cognitive Behavior Therapy (1)
Working Together (1)
Adolescent Therapy (1)
Fresno Depression Counselor (3)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Therapy (20)
Cannabis (1)
Panic Coping Tactics (1)
Mental Health (2)
PTSD (25)
Blended Families (1)
Art Therapy for Depression (1)
Ecotherapy (1)
Addiction Therapy (2)
What is Ecotherapy (1)
Alleviate Anxiety and Depression (1)
Families with PTSD (1)
Young Adults and Anxiety (1)
Fresno Couples Counseling (5)
Family Therapist (7)
Prioritizing Mental Health (1)
Weight Loss (1)
Workplace Anxiety (1)
Anxiety Counseling (20)
CBT in Fresno (1)
Reconcile Relationships (1)
Fresno Couples Counselor (4)
Anxiety in Kids (1)
Panic Attacks (3)
Seeking Guidance (1)
MBCT (1)
CBT Help (1)
Life Changes (1)
Battling Anxiety (1)
PTSD Counseling (2)
PTSD Therapist (13)
Fresno Family Counseling (1)
Therapy Tips (1)
Dating Anxiety (2)
Covid-19 (1)
Benefits of EMDR (1)
Coping with Anxiety (4)
Self-Talk (1)
family stress (1)
Child Therapy (2)
Grounding (1)
Red Flags (1)
Adjustment Disorders (1)
Counseling Fresno (1)
Couples Counselor (9)
PTSD Help (2)
Death Of A Child (1)
Couples Communication (2)
Pandemic Anxiety (1)
A Partner with Anxiety (1)
Postpartum Depression Relief (1)
Child Anxiety Therapy (1)
PPD (1)
Counseling for Depression (3)
improve your relationship (1)
Work Together (1)
Depression (21)
Fresno Depression Therapy (4)
Parent Relationship (1)
Thinking Positively (1)
Alleviate Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Family Therapy (1)
Fresno Family Therapist (6)
Fresno Family Therapy (7)
Depression Myths (1)
communication (2)
Anxiety in Women (1)
Relationship Anxiety (1)
Couples Counseling (28)
New Moms (1)
Relieve Your Anxiety (1)
Adopted Children (1)
Narrative Exposure Therapy (1)
Fresno CBT Therapist (5)
Stress Relief (1)
Anxiety Treatment (1)
Treating Anxiety Disorders (1)
CBT Counselor (1)
Dealing with Anxiety (1)
Anxiety Therapy (41)
Move Forward (1)
Addiction (2)
Fresno Couples Therapy (1)
Stress (3)
Family Counselor (1)
Have PTSD (1)
Fresno Counselor (17)
Anxiety and Dating (1)
Reasons to Seek Counseling (1)
Trauma (5)
relationships (2)
Group Therapy (1)
Stress and Anxiety (1)
Poetry (1)
Depression Help (2)
Depression Counseling Tips (1)
Anxiety Symptoms (2)
Overcoming Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety and PTSD (1)
anxiety therapy in Fresno (1)
Major Depressive Disorder (1)
Alleviating Anxiety (1)
Fresno Therapy (14)
Frantic Thoughts (1)
Talk Therapy (1)
Therapy and Depression (1)
Trauma Therapy (1)
Therapy Help (1)
Coronavirus Stress (1)
Therapy Treatments (1)
Business Anxiety (1)

Tag Cloud

  • Family Counselor (1)
  • Anxiety Help (7)
  • CBT Therapist (9)
  • PTSD Therapy (20)
  • Reduce Anxiety (2)
  • Bankruptcy (1)
  • PTSD Counseling (2)
  • suffering from depression (1)
  • Dealing with Anxiety (1)
  • Toxic Relationships (1)
  • Life Changes (1)
  • Family Therapy (24)
  • Fresno PTSD Therapist (5)
  • Fresno CBT (2)
  • Alleviate Anxiety (1)
  • Stress and Anxiety (1)
  • Alleviating Anxiety (1)
  • CBT Treatment (1)
  • Child Therapy (2)
  • Defeating Anxiety (2)
  • Cognitive Behavior Therapy (1)
  • Successful Relationships (1)
  • Families with PTSD (1)
  • Living with PTSD (1)
  • Major Depressive Disorder (1)
  • Beat Depression (1)
  • Holiday Depression (1)
  • PTSD and Trauma (2)
  • Postpartum Depression (2)
  • Lifestyle Changes (1)
  • Trauma and PTSD (1)
  • Marriage Counseling (3)
  • Anxious (1)
  • Teen Anxiety (1)
  • Therapy (1)
  • Fresno CBT Therapist (5)
  • Fresno Counselor (17)
  • Depression Therapist (7)
  • relationships (2)
  • Mental Health (2)
  • Bilateral Stimulation (1)
  • CBT Help (1)
  • Growth and Healing (1)
  • Addiction (2)
  • Anxiety Symptoms (2)
  • Loving Your Spouse (1)
  • Psychology (1)
  • Relieve Your Anxiety (1)
  • family stress (1)
  • Acute Anxiety (1)
  • Family Therapist (7)
  • Benefits of EMDR (1)
  • Marriage Counselor (1)
  • Fresno Therapist (77)
  • Spouse Who Suffers from Anxiety (1)
  • Loss of a Child (1)
  • Anxiety in Kids (1)
  • Panic Attacks (3)
  • Stress Relief (1)
  • Cognitive Therapy (1)
  • Anxiety Struggles (1)
  • Depression Cure (1)
  • Addiction Therapy (2)
  • Dating Anxiety (2)
  • Suicidal Teen (1)
  • Art Therapy for Depression (1)
  • CBT Benefits (1)
  • Anxiety Therapis (1)
  • Anxiety Attack (1)
  • Grounding (1)
  • Change (1)
  • Depression Counseling Tips (1)
  • What is Ecotherapy (1)
  • Weight Loss (1)
  • psychotherapy (2)
  • Family Therapy Options (1)
  • Communication Classes (1)
  • Anxiety Relief (2)
  • Relieving Your Anxiety (1)
  • Self-care (1)
  • Social Anxiety (1)
  • Anxiety Control (1)
  • Depression and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Anxiety Counseling (20)
  • Depressed (4)
  • Game Playing (1)
  • About Anxiety (1)
  • Fresno Depression Therapy (4)
  • Frantic Thoughts (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Family Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Severe Anxiety (1)
  • Minimize Anxiety (1)
  • Group Therapy (1)
  • Battling Anxiety (1)
  • How to Deal with Anxiety (1)
  • EMDR Therapy (1)
  • Treating Anxiety Disorders (1)
  • Reconcile Relationships (1)
  • Relationship Therapist (2)
  • Depression Questions (1)
  • New Moms (1)
  • Fresno Anxiety Counseling (3)
  • Depression Therapy (19)
  • Anxiety Disorders (2)
  • Have PTSD (1)
  • Supporting Your Partner (1)
  • Anxiety Help Methods (1)
  • CBT Teaching Techniques (1)
  • Change Thoughts (1)
  • Couples Counselin (1)
  • Therapy Treatments (1)
  • Pandemic Anxiety (1)
  • Family Drama (1)
  • Fight Anxiety (1)
  • Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • Grounding Skills (1)
  • Racing Mind (1)
  • Hygge (1)
  • Trauma Therapist (1)
  • EMDR (1)
  • Therapeutic Journaling (1)
  • Handling Anxiety (1)
  • Individual Therapy (2)
  • Reasons to Seek Counseling (1)
  • Depression Help (2)
  • Cognitive Behavioral Therapist (5)
  • Talk Therapy (1)
  • Fresno Couples Counselor (4)
  • Antidepressants (1)
  • Counseling Help (1)
  • Depression Healing Solutions (1)
  • CBT (27)
  • Pets for Anxiety (1)
  • Death Of A Child (1)
  • Trauma Therapy (1)
  • Depression Tips (1)
  • CBT in Fresno (1)
  • Loss (2)
  • Fresno Family Therapy (7)
  • Coronavirus Stress (1)
  • Health and Counseling (1)
  • Depression (21)
  • Anxiety and Dating (1)
  • Re-building Relationships (1)
  • Family Help (1)
  • Fresno Anxiety Therapyy (1)
  • Distressing Thoughts and Emotions (1)
  • A Partner with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Ecotherapy (1)
  • Workplace Anxiety (1)
  • Relationship Counseling (7)
  • Holiday Season Help (1)
  • Anxiety in Women (1)
  • Child Anxiety Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD Symptoms (1)
  • Parent Relationship (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Counseling (4)
  • Struggling with Anxiety (1)
  • CBT Counselor (1)
  • Help Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Family Therapist (6)
  • Pandemic Struggles (1)
  • Depression Symptoms (1)
  • Find a Depression Therapist (1)
  • new job stress (1)
  • Depression Healing (1)
  • Stress (3)
  • Anxiety in Children (1)
  • Risk of Suicide (1)
  • Covid-19 (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Counselor (5)
  • Fresno Couples Therapy (1)
  • Your Mind (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Counselor (6)
  • Depression Counseling (23)
  • Couples Counseling (28)
  • Adolescent Therapy (1)
  • Healthy Lifestyle (1)
  • Relationship Anxiety (1)
  • Relief from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Prioritizing Mental Health (1)
  • Therapy Tips (1)
  • Dealing with Loss (3)
  • CBT Therapy (2)
  • Postpartum Depression Relief (1)
  • PTSD Fresno Therapist (1)
  • Couples Communication (2)
  • Adjustment Disorders (1)
  • First Responders (1)
  • Feel Better (1)
  • Anxiety Treatment (1)
  • Anxiety Attacks (1)
  • Fresno Couples Counseling (5)
  • Business Anxiety (1)
  • What is PTSD (2)
  • therapy for anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Recovery (1)
  • Fresno Counseling (15)
  • PPD (1)
  • Sadness (1)
  • Psychoanalysis (1)
  • Counseling for Depression (3)
  • Coping with Anxiety (4)
  • Fresno CBT Therapy (1)
  • Therapy and Depression (1)
  • Trauma (5)
  • Fresno Couples Therapist (6)
  • Self-Talk (1)
  • Working Together (1)
  • Poetry (1)
  • Relationship Advice (1)
  • Substance Abuse (1)
  • Fresno Therapists (1)
  • Depressive Disorders (1)
  • Relationship Help (2)
  • Couples Counselor (9)
  • Anxiety and Depression Therapy (1)
  • Relationship Counselor (2)
  • Therapy Help (1)
  • Adopted Children (1)
  • PTSD Therapist (13)
  • Fresno Therapy (14)
  • MBCT (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Holistic (1)
  • Alleviate Anxiety and Depression (1)
  • Seeking Guidance (1)
  • Overcoming Anxiety (1)
  • Couples Therapy (9)
  • improve your relationship (1)
  • Thinking Positively (1)
  • Coping Mechanism (1)
  • Red Flags (1)
  • Anxiety (27)
  • Narrative Therapy (1)
  • communication (2)
  • Relationship Therapy (2)
  • Anxiety Therapist (14)
  • Couples Therapist (5)
  • Self-Quarantining (1)
  • Fresno Anxiety Counselor (2)
  • Young Adults and Anxiety (1)
  • Blended Families (1)
  • Move Forward (1)
  • Body Image Induced Anxiety (1)
  • Teen Depression (1)
  • Fresno PTSD Therapy (4)
  • Starting a New Job (1)
  • Get Help (2)
  • Banishing Anxiety (1)
  • Benefits of Therapy (1)
  • Anxiety and PTSD (1)
  • PTSD Help (2)
  • Depression Myths (1)
  • Panic (3)
  • Combatting Anxiety (1)
  • Work Together (1)
  • Narrative Exposure Therapy (1)
  • Fresno Family Counseling (1)
  • Counseling Fresno (1)
  • post-traumatic stress disorder (3)
  • Manage Depression (1)
  • Anxiety Therapy (41)
  • Serotonin (2)
  • Grounding Techniques (1)
  • COVID19 (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Tips (12)
  • anxiety therapy in Fresno (1)
  • Jodi Mitchell Therapist (1)
  • PTSD (25)
  • Benefits of Couples Counseling (1)
  • Holiday Stress (3)
  • Fresno Depression Therapist (2)
  • Nice Guy vs. Bad Boy (1)
  • Therapy for Depression (1)
  • Cannabis (1)
  • Family Communication (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.