(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Fresno Family Therapist (6)
Anxiety Relief (2)
psychotherapy (2)
Anxiety (27)
Overcoming Anxiety (1)
Distressing Thoughts and Emotions (1)
Therapeutic Journaling (1)
Racing Mind (1)
Anxiety Symptoms (2)
Poetry (1)
Relationship Advice (1)
PTSD Counseling (2)
Life Changes (1)
Weight Loss (1)
Teen Depression (1)
Grounding (1)
new job stress (1)
Seeking Guidance (1)
Fresno Cognitive Behavioral Therapy (1)
Pandemic Struggles (1)
Mental Health (2)
Anxiety Struggles (1)
PTSD Help (2)
Teen Anxiety (1)
Anxiety Therapy (41)
PTSD Family Therapy (1)
Family Drama (1)
Business Anxiety (1)
Relieving Your Anxiety (1)
Covid-19 (1)
Post Traumatic Stress Disorder (3)
Art Therapy for Depression (1)
Reduce Anxiety (2)
Communication Classes (1)
Anxiety in Children (1)
Depression Myths (1)
Combatting Anxiety (1)
What is PTSD (2)
Self-Talk (1)
Help Anxiety (1)
Successful Relationships (1)
post-traumatic stress disorder (3)
PTSD Fresno Therapist (1)
A Partner with Anxiety (1)
Fresno Depression Counseling (1)
Frantic Thoughts (1)
Panic Attacks (3)
Postpartum Depression Relief (1)
Child Therapy (2)
Depression Questions (1)
Anxiety Treatment (1)
Depression Cure (1)
Your Mind (1)
CBT Teaching Techniques (1)
Cognitive Therapy (1)
Working Together (1)
Holiday Season Help (1)
Depression Therapy (19)
therapy for anxiety (1)
Benefits of Couples Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Dating Anxiety (2)
family stress (1)
Counseling (4)
New Moms (1)
Self-Quarantining (1)
Battling Anxiety (1)
Panic (3)
Addiction Recovery (1)
Prioritizing Mental Health (1)
Anxiety Counseling (20)
Fresno CBT Therapy (1)
Fresno Therapist (77)
Struggling with Anxiety (1)
Starting a New Job (1)
Fresno CBT (2)
Family Counseling (1)
Move Forward (1)
communication (2)
Find a Depression Therapist (1)
Anxiety Attack (1)
Anxiety and PTSD (1)
EMDR (1)
Change Thoughts (1)
Anxiety Attacks (1)
Healthy Lifestyle (1)
CBT Therapy (2)
Coronavirus Stress (1)
Fresno Couples Therapist (6)
improve your relationship (1)
Therapy Tips (1)
Young Adults and Anxiety (1)
Risk of Suicide (1)
Anxiety Counselor (5)
Fresno Anxiety Therapist (6)
Fresno Therapists (1)
CBT Benefits (1)
Talk Therapy (1)
Marriage Counseling (3)
Anxiety Control (1)
Stress (3)
Alleviate Anxiety and Depression (1)
Narrative Therapy (1)
What is Ecotherapy (1)
Toxic Relationships (1)
Red Flags (1)
Minimize Anxiety (1)
Family Therapy (24)
Depression Counselor (6)
Cognitive Behavioral Therapy Exercises (1)
Depression and Anxiety (1)
Growth and Healing (1)
Narrative Exposure Therapy (1)
PPD (1)
Sadness (1)
Fresno Couples Therapy (1)
First Responders (1)
Severe Anxiety (1)
Handling Anxiety (1)
Self-care (1)
Adolescent Therapy (1)
Jodi Mitchell Therapist (1)
Therapy Treatments (1)
Fresno Anxiety Counselor (2)
Families with PTSD (1)
Living with PTSD (1)
Child Anxiety Therapy (1)
Therapy (1)
Marriage Counselor (1)
CBT Therapist (9)
Couples Communication (2)
Trauma Therapy (1)
Fresno Family Therapy (7)
Depressed (4)
Holiday Stress (3)
Couples Counselor (9)
Trauma and PTSD (1)
Acute Anxiety (1)
Depression Healing Solutions (1)
Parent Relationship (1)
Anxiety in Women (1)
Coping with Anxiety (4)
Relationship Anxiety (1)
Fresno Counselor (17)
Substance Abuse (1)
Anxiety Help (7)
Stress and Anxiety (1)
Couples Counselin (1)
Holiday Depression (1)
Family Counselor (1)
Work Together (1)
Have PTSD (1)
Depression Therapist (7)
Reasons to Seek Counseling (1)
Stress Relief (1)
Family Therapy Options (1)
Anxiety Therapis (1)
CBT in Fresno (1)
Anxiety Help Methods (1)
Relieve Your Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Fresno Depression Therapy (4)
Bankruptcy (1)
Couples Counseling (28)
About Anxiety (1)
How to Deal with Anxiety (1)
Panic Coping Tactics (1)
Social Anxiety (1)
Postpartum Depression (2)
Relationship Counselor (2)
Grounding Skills (1)
Thinking Positively (1)
Depression Symptoms (1)
Relationship Therapist (2)
COVID19 (1)
Pets Help Children with Anxiety (1)
Fresno Depression Counselor (3)
Bilateral Stimulation (1)
Corona Virus Anxiety (1)
Cannabis (1)
suffering from depression (1)
Pets for Anxiety (1)
Suicidal Teen (1)
Psychology (1)
Cognitive Behavior Therapy (1)
Anxiety and Dating (1)
Change (1)
Lifestyle Changes (1)
Death Of A Child (1)
Depression Help (2)
Anxiety Tips (12)
Antidepressants (1)
Depression (21)
Individual Therapy (2)
Fresno Anxiety Therapyy (1)
Fight Anxiety (1)
Relationship Counseling (7)
Coping Mechanism (1)
Holistic (1)
PTSD and Trauma (2)
relationships (2)
Family Communication (2)
Banishing Anxiety (1)
Group Therapy (1)
Couples Therapy (9)
MBCT (1)
Body Image Induced Anxiety (1)
Nice Guy vs. Bad Boy (1)
Re-building Relationships (1)
CBT Treatment (1)
Fresno Counseling (15)
Dealing with Loss (3)
Anxiety and Depression Therapy (1)
Trauma Therapist (1)
Fresno Family Counseling (1)
Relationship Help (2)
Adjustment Disorders (1)
Treating Anxiety Disorders (1)
Family Help (1)
EMDR Therapy (1)
Addiction Therapy (2)
Supporting Your Partner (1)
Fresno Depression Therapist (2)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapy (3)
Self-Care Tips for Teens (1)
Counseling Help (1)
Depression Tips (1)
Therapy Help (1)
Health and Counseling (1)
Reconcile Relationships (1)
Grounding Techniques (1)
Get Help (2)
PTSD Therapy (20)
Depression Counseling Tips (1)
PTSD (25)
Blended Families (1)
Pandemic Anxiety (1)
Cognitive behavioral therapy (28)
Psychoanalysis (1)
Serotonin (2)
Adopted Children (1)
anxiety therapy in Fresno (1)
PTSD Symptoms (1)
Therapy and Depression (1)
Counseling for Depression (3)
Loss (2)
Manage Depression (1)
Family Therapist (7)
Fresno Anxiety Counseling (3)
Game Playing (1)
Therapy for Depression (1)
Major Depressive Disorder (1)
Depression Healing (1)
Workplace Anxiety (1)
Anxious (1)
Fresno PTSD Therapy (4)
CBT Help (1)
Relationship Therapy (2)
Cognitive Behavioral Therapist (5)
Anxiety Disorders (2)
Relief from Anxiety (1)
Depressive Disorders (1)
Addiction (2)
Trauma (5)
Loving Your Spouse (1)
CBT (27)
Counseling Fresno (1)
Alleviate Anxiety (1)
CBT Counselor (1)
Beat Depression (1)
Fresno CBT Therapist (5)
Loss of a Child (1)
Dealing with Anxiety (1)
Alleviating Anxiety (1)
Anxiety Therapist (14)
Fresno PTSD Therapist (5)
Fresno Couples Counselor (4)
Fresno Couples Counseling (5)
Feel Better (1)
Anxiety in Kids (1)
Fresno Therapy (14)
Benefits of Therapy (1)
Couples Therapist (5)
Ecotherapy (1)
Defeating Anxiety (2)
PTSD Therapist (13)
Depression Counseling (23)
Benefits of EMDR (1)
Hygge (1)

Tag Cloud

  • Anxiety Counselor (5)
  • Couples Communication (2)
  • Anxiety in Kids (1)
  • Adjustment Disorders (1)
  • Fresno CBT Therapy (1)
  • Holiday Depression (1)
  • Holiday Season Help (1)
  • Family Drama (1)
  • Depressive Disorders (1)
  • Business Anxiety (1)
  • Panic Attacks (3)
  • Communication Classes (1)
  • Fresno CBT (2)
  • Teen Anxiety (1)
  • What is Ecotherapy (1)
  • CBT Treatment (1)
  • Depression Symptoms (1)
  • Beat Depression (1)
  • Family Therapy Options (1)
  • Workplace Anxiety (1)
  • Banishing Anxiety (1)
  • Alleviating Anxiety (1)
  • Trauma Therapy (1)
  • Family Counselor (1)
  • Fresno CBT Therapist (5)
  • Counseling for Depression (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Attacks (1)
  • Self-care (1)
  • Therapy Help (1)
  • Depression Counseling (23)
  • Dealing with Loss (3)
  • Couples Counseling (28)
  • Covid-19 (1)
  • Anxiety and Dating (1)
  • Stress (3)
  • Depression Counselor (6)
  • Adolescent Therapy (1)
  • Anxiety Tips (12)
  • Severe Anxiety (1)
  • Bilateral Stimulation (1)
  • Working Together (1)
  • Depression (21)
  • Change Thoughts (1)
  • Red Flags (1)
  • Anxiety in Women (1)
  • Battling Anxiety (1)
  • Fresno Counselor (17)
  • Fresno Depression Counseling (1)
  • Psychoanalysis (1)
  • Depression Myths (1)
  • Fresno Therapy (14)
  • Self-Quarantining (1)
  • Anxiety and Depression Therapy (1)
  • Addiction (2)
  • Fresno Anxiety Therapist (6)
  • Death Of A Child (1)
  • Change (1)
  • Post Traumatic Stress Disorder (3)
  • Stress Relief (1)
  • Addiction Therapy (2)
  • Fresno Therapist (77)
  • Pandemic Anxiety (1)
  • Benefits of EMDR (1)
  • Coronavirus Stress (1)
  • CBT Therapist (9)
  • Therapy Treatments (1)
  • Depression Healing Solutions (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety (27)
  • Grounding Skills (1)
  • Fresno Counseling (15)
  • Major Depressive Disorder (1)
  • Mental Health (2)
  • CBT in Fresno (1)
  • Re-building Relationships (1)
  • Fresno Anxiety Therapyy (1)
  • Struggling with Anxiety (1)
  • Handling Anxiety (1)
  • Anxiety and PTSD (1)
  • PTSD (25)
  • Dealing with Anxiety (1)
  • Social Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety Control (1)
  • Couples Therapist (5)
  • Cannabis (1)
  • Weight Loss (1)
  • Talk Therapy (1)
  • Overcoming Anxiety (1)
  • Psychology (1)
  • Couples Therapy (9)
  • improve your relationship (1)
  • Anxiety Treatment (1)
  • Fresno Anxiety Counselor (2)
  • Couples Counselin (1)
  • therapy for anxiety (1)
  • Family Communication (2)
  • About Anxiety (1)
  • Combatting Anxiety (1)
  • Child Anxiety Therapy (1)
  • Anxiety Relief (2)
  • Counseling (4)
  • Bankruptcy (1)
  • Get Help (2)
  • Therapy Tips (1)
  • Relationship Counselor (2)
  • Suicidal Teen (1)
  • family stress (1)
  • CBT Help (1)
  • Therapeutic Journaling (1)
  • Frantic Thoughts (1)
  • Postpartum Depression Relief (1)
  • Fight Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Alleviate Anxiety and Depression (1)
  • Pets Help Children with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Thinking Positively (1)
  • Parent Relationship (1)
  • Coping Mechanism (1)
  • Individual Therapy (2)
  • Addiction Recovery (1)
  • Adopted Children (1)
  • Anxiety Therapy (41)
  • CBT Teaching Techniques (1)
  • Defeating Anxiety (2)
  • Pandemic Struggles (1)
  • Living with PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Grounding Techniques (1)
  • PTSD Counseling (2)
  • Therapy for Depression (1)
  • Therapy (1)
  • Depression Counseling Tips (1)
  • Relationship Therapy (2)
  • Alleviate Anxiety (1)
  • Fresno Couples Counseling (5)
  • Young Adults and Anxiety (1)
  • Self-Talk (1)
  • CBT Counselor (1)
  • Fresno Family Counseling (1)
  • Marriage Counseling (3)
  • Benefits of Couples Counseling (1)
  • Group Therapy (1)
  • Your Mind (1)
  • Depression Help (2)
  • communication (2)
  • Corona Virus Anxiety (1)
  • Relief from Anxiety (1)
  • PTSD and Trauma (2)
  • Cognitive behavioral therapy (28)
  • Hygge (1)
  • Racing Mind (1)
  • COVID19 (1)
  • Anxiety Disorders (2)
  • Find a Depression Therapist (1)
  • Cognitive Behavior Therapy (1)
  • Reconcile Relationships (1)
  • Loss of a Child (1)
  • Fresno PTSD Therapy (4)
  • How to Deal with Anxiety (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Counseling (3)
  • Depression Questions (1)
  • Fresno Therapists (1)
  • Anxiety Attack (1)
  • Relationship Therapist (2)
  • Life Changes (1)
  • Body Image Induced Anxiety (1)
  • Marriage Counselor (1)
  • New Moms (1)
  • Postpartum Depression (2)
  • Coping with Anxiety (4)
  • EMDR (1)
  • Loving Your Spouse (1)
  • Feel Better (1)
  • Family Counseling (1)
  • Depression Therapist (7)
  • EMDR Therapy (1)
  • Depressed (4)
  • Antidepressants (1)
  • post-traumatic stress disorder (3)
  • Fresno Family Therapist (6)
  • Anxiety in Children (1)
  • Anxiety Symptoms (2)
  • Health and Counseling (1)
  • Supporting Your Partner (1)
  • Anxiety Counseling (20)
  • Family Therapist (7)
  • Relieve Your Anxiety (1)
  • Benefits of Therapy (1)
  • Manage Depression (1)
  • Serotonin (2)
  • Healthy Lifestyle (1)
  • Holiday Stress (3)
  • PPD (1)
  • new job stress (1)
  • Have PTSD (1)
  • Fresno Depression Therapy (4)
  • Seeking Guidance (1)
  • Anxiety Struggles (1)
  • Depression Therapy (19)
  • Depression Cure (1)
  • First Responders (1)
  • PTSD Help (2)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Starting a New Job (1)
  • PTSD Symptoms (1)
  • Fresno Depression Therapist (2)
  • Family Help (1)
  • Anxiety Therapist (14)
  • Relationship Advice (1)
  • Growth and Healing (1)
  • Lifestyle Changes (1)
  • Minimize Anxiety (1)
  • Prioritizing Mental Health (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno PTSD Therapist (5)
  • Relationship Counseling (7)
  • Relationship Anxiety (1)
  • Help Anxiety (1)
  • Pets for Anxiety (1)
  • Work Together (1)
  • Depression Healing (1)
  • Child Therapy (2)
  • Game Playing (1)
  • Family Therapy (24)
  • Trauma (5)
  • Holistic (1)
  • Therapy and Depression (1)
  • Anxiety Therapis (1)
  • CBT Benefits (1)
  • Teen Depression (1)
  • Risk of Suicide (1)
  • Reduce Anxiety (2)
  • Sadness (1)
  • Counseling Fresno (1)
  • Fresno Couples Counselor (4)
  • Panic Coping Tactics (1)
  • MBCT (1)
  • Fresno Couples Therapist (6)
  • Loss (2)
  • Anxiety Help Methods (1)
  • Toxic Relationships (1)
  • psychotherapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Dating Anxiety (2)
  • Fresno Couples Therapy (1)
  • Trauma Therapist (1)
  • What is PTSD (2)
  • CBT Therapy (2)
  • Substance Abuse (1)
  • Acute Anxiety (1)
  • Counseling Help (1)
  • suffering from depression (1)
  • Depression and Anxiety (1)
  • A Partner with Anxiety (1)
  • Panic (3)
  • PTSD Fresno Therapist (1)
  • Reasons to Seek Counseling (1)
  • PTSD Therapist (13)
  • Blended Families (1)
  • Couples Counselor (9)
  • Fresno Anxiety Therapy (3)
  • Ecotherapy (1)
  • Fresno Family Therapy (7)
  • CBT (27)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Therapy (20)
  • relationships (2)
  • Depression Tips (1)
  • Poetry (1)
  • Anxiety Help (7)
  • Grounding (1)
  • Relationship Help (2)
  • Narrative Therapy (1)
  • Anxious (1)
  • Successful Relationships (1)
  • Art Therapy for Depression (1)
  • Move Forward (1)
  • Relieving Your Anxiety (1)
  • PTSD Family Therapy (1)
  • anxiety therapy in Fresno (1)
  • Fresno Depression Counselor (3)
  • Stress and Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Families with PTSD (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.