(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)

Tag List

Fresno CBT (2)
Therapy and Depression (1)
PTSD Help (2)
Depression Healing Solutions (1)
Anxiety in Kids (1)
Trauma and PTSD (1)
Get Help (2)
Depression Therapist (7)
Relationship Counseling (7)
Anxiety Relief (2)
CBT in Fresno (1)
Red Flags (1)
Major Depressive Disorder (1)
Fresno Counseling (15)
Family Drama (1)
Fresno PTSD Therapy (4)
Fresno PTSD Therapist (5)
CBT Therapy (2)
PTSD (25)
Prioritizing Mental Health (1)
Anxiety in Children (1)
CBT Help (1)
Fresno Anxiety Therapist (6)
Relationship Help (2)
Therapy Treatments (1)
Fresno Depression Therapy (4)
Relationship Counselor (2)
suffering from depression (1)
Anxiety Therapist (14)
Cognitive behavioral therapy (28)
Self-Talk (1)
Self-Quarantining (1)
Couples Therapist (5)
PTSD and Trauma (2)
post-traumatic stress disorder (3)
Therapeutic Journaling (1)
Change (1)
Your Mind (1)
Marriage Counselor (1)
Banishing Anxiety (1)
Overcoming Anxiety (1)
Fresno Counselor (17)
Family Therapy Options (1)
CBT Therapist (9)
Fresno Depression Therapist (2)
Business Anxiety (1)
Dating Anxiety (2)
Holiday Season Help (1)
Treating Anxiety Disorders (1)
Trauma Therapist (1)
Distressing Thoughts and Emotions (1)
Fresno Couples Counselor (4)
Fresno Depression Counselor (3)
Work Together (1)
CBT Benefits (1)
Healthy Lifestyle (1)
Holiday Depression (1)
PTSD Therapy (20)
Mindfulness-based Cognitive Therapy (1)
Relieve Your Anxiety (1)
improve your relationship (1)
Panic Attacks (3)
Child Therapy (2)
Addiction Recovery (1)
PTSD Counseling (2)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Couples Counselor (9)
Spouse Who Suffers from Anxiety (1)
Health and Counseling (1)
CBT Treatment (1)
Anxiety Help (7)
Teen Depression (1)
Anxiety Attack (1)
What is Ecotherapy (1)
Therapy Help (1)
Fresno Couples Therapist (6)
Sadness (1)
Counseling for Depression (3)
Cannabis (1)
PTSD Therapist (13)
EMDR Therapy (1)
PTSD Fresno Therapist (1)
Fresno Anxiety Counseling (3)
Couples Therapy (9)
Anxiety Symptoms (2)
Counseling Help (1)
Ecotherapy (1)
Beat Depression (1)
Corona Virus Anxiety (1)
COVID19 (1)
Anxiety Help Methods (1)
new job stress (1)
Weight Loss (1)
Anxiety (27)
Depression Healing (1)
Alleviate Anxiety (1)
Family Counseling (1)
Antidepressants (1)
Fresno Cognitive Behavioral Therapy (1)
Feel Better (1)
PTSD Family Therapy (1)
Anxiety Struggles (1)
Addiction (2)
Fresno Therapists (1)
Holistic (1)
Supporting Your Partner (1)
Anxious (1)
Lifestyle Changes (1)
Defeating Anxiety (2)
Dealing with Loss (3)
Depression Counseling Tips (1)
Postpartum Depression Relief (1)
Couples Counselin (1)
Anxiety and Dating (1)
family stress (1)
Anxiety Therapy (41)
Family Communication (2)
Bilateral Stimulation (1)
Thinking Positively (1)
Substance Abuse (1)
Working Together (1)
Alleviate Anxiety and Depression (1)
Depression Symptoms (1)
Fresno Family Counseling (1)
anxiety therapy in Fresno (1)
Fresno Therapy (14)
Coronavirus Stress (1)
Social Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety Control (1)
Life Changes (1)
Stress (3)
Counseling Fresno (1)
Postpartum Depression (2)
A Partner with Anxiety (1)
Relationship Therapist (2)
Couples Communication (2)
Coping with Anxiety (4)
Child Anxiety Therapy (1)
Narrative Exposure Therapy (1)
Young Adults and Anxiety (1)
Benefits of Couples Counseling (1)
Body Image Induced Anxiety (1)
Anxiety and PTSD (1)
Art Therapy for Depression (1)
communication (2)
Loving Your Spouse (1)
Pandemic Anxiety (1)
Depression (21)
Frantic Thoughts (1)
Parent Relationship (1)
Death Of A Child (1)
Anxiety Counseling (20)
Have PTSD (1)
Fresno Depression Counseling (1)
therapy for anxiety (1)
Communication Classes (1)
Marriage Counseling (3)
Family Therapist (7)
Cognitive Behavioral Therapy Exercises (1)
Game Playing (1)
Growth and Healing (1)
Depressive Disorders (1)
Adolescent Therapy (1)
Family Therapy (24)
Fresno Family Therapist (6)
Reconcile Relationships (1)
Fresno CBT Therapy (1)
psychotherapy (2)
Anxiety Counselor (5)
Handling Anxiety (1)
Mental Health (2)
relationships (2)
Pandemic Struggles (1)
Trauma (5)
Counseling (4)
Fresno Anxiety Therapyy (1)
Fight Anxiety (1)
Risk of Suicide (1)
Benefits of EMDR (1)
Anxiety Attacks (1)
Fresno CBT Therapist (5)
Reduce Anxiety (2)
PTSD Symptoms (1)
Anxiety Disorders (2)
Depression Cure (1)
Fresno Couples Counseling (5)
Pets for Anxiety (1)
Relieving Your Anxiety (1)
Anxiety and Depression Therapy (1)
Depression Counseling (23)
Grounding Skills (1)
Psychology (1)
Combatting Anxiety (1)
Grounding Techniques (1)
Cognitive Behavioral Therapist (5)
Family Counselor (1)
Minimize Anxiety (1)
Depression and Anxiety (1)
Depression Therapy (19)
Self-Care Tips for Teens (1)
Depression Help (2)
Stress Relief (1)
Suicidal Teen (1)
Addiction Therapy (2)
CBT Counselor (1)
Starting a New Job (1)
Teen Anxiety (1)
Re-building Relationships (1)
Find a Depression Therapist (1)
Successful Relationships (1)
Couples Counseling (28)
Anxiety Treatment (1)
Cognitive Behavior Therapy (1)
Relief from Anxiety (1)
Acute Anxiety (1)
Psychoanalysis (1)
Poetry (1)
Cognitive Therapy (1)
First Responders (1)
Living with PTSD (1)
Individual Therapy (2)
Families with PTSD (1)
Dealing with Anxiety (1)
Alleviating Anxiety (1)
Depression Counselor (6)
New Moms (1)
Self-care (1)
Change Thoughts (1)
Anxiety in Women (1)
Racing Mind (1)
Therapy (1)
Relationship Anxiety (1)
Adopted Children (1)
Covid-19 (1)
How to Deal with Anxiety (1)
Manage Depression (1)
CBT (27)
Depression Myths (1)
Loss of a Child (1)
Help Anxiety (1)
Nice Guy vs. Bad Boy (1)
PPD (1)
Move Forward (1)
Stress and Anxiety (1)
Bankruptcy (1)
Relationship Advice (1)
Pets Help Children with Anxiety (1)
Depression Tips (1)
CBT Teaching Techniques (1)
Toxic Relationships (1)
Talk Therapy (1)
What is PTSD (2)
Fresno Therapist (77)
EMDR (1)
Serotonin (2)
Severe Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Blended Families (1)
Group Therapy (1)
Panic Coping Tactics (1)
Family Help (1)
Depressed (4)
MBCT (1)
Therapy for Depression (1)
Trauma Therapy (1)
Depression Questions (1)
Workplace Anxiety (1)
Therapy Tips (1)
Hygge (1)
Loss (2)
Fresno Anxiety Counselor (2)
Struggling with Anxiety (1)
About Anxiety (1)
Seeking Guidance (1)
Battling Anxiety (1)
Anxiety Tips (12)
Post Traumatic Stress Disorder (3)
Jodi Mitchell Therapist (1)
Relationship Therapy (2)
Holiday Stress (3)
Anxiety Therapis (1)
Benefits of Therapy (1)
Fresno Family Therapy (7)
Grounding (1)
Adjustment Disorders (1)
Narrative Therapy (1)
Fresno Couples Therapy (1)
Panic (3)

Tag Cloud

  • Healthy Lifestyle (1)
  • Anxiety in Kids (1)
  • Marriage Counseling (3)
  • Dealing with Loss (3)
  • Anxiety Relief (2)
  • Relationship Counseling (7)
  • Depression Counseling Tips (1)
  • Therapy Tips (1)
  • Benefits of Therapy (1)
  • Fresno CBT Therapy (1)
  • Parent Relationship (1)
  • Fresno Counseling (15)
  • Family Counselor (1)
  • Grounding Skills (1)
  • Postpartum Depression Relief (1)
  • Handling Anxiety (1)
  • Find a Depression Therapist (1)
  • Reasons to Seek Counseling (1)
  • Prioritizing Mental Health (1)
  • Holiday Depression (1)
  • Art Therapy for Depression (1)
  • improve your relationship (1)
  • Have PTSD (1)
  • Marriage Counselor (1)
  • Holistic (1)
  • Re-building Relationships (1)
  • PTSD and Trauma (2)
  • Adolescent Therapy (1)
  • Major Depressive Disorder (1)
  • Serotonin (2)
  • CBT (27)
  • Therapeutic Journaling (1)
  • Stress and Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Relief from Anxiety (1)
  • Addiction (2)
  • Seeking Guidance (1)
  • Fresno Depression Counselor (3)
  • Workplace Anxiety (1)
  • Holiday Stress (3)
  • Reduce Anxiety (2)
  • Pets Help Children with Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapis (1)
  • Anxiety and PTSD (1)
  • Fresno Therapist (77)
  • Depressive Disorders (1)
  • About Anxiety (1)
  • Addiction Recovery (1)
  • Depression Help (2)
  • Cognitive Behavior Therapy (1)
  • Alleviating Anxiety (1)
  • Growth and Healing (1)
  • Fight Anxiety (1)
  • Depression Counseling (23)
  • Fresno Therapy (14)
  • Therapy for Depression (1)
  • A Partner with Anxiety (1)
  • CBT Therapy (2)
  • EMDR (1)
  • Depressed (4)
  • Therapy and Depression (1)
  • Cognitive behavioral therapy (28)
  • Antidepressants (1)
  • Loss (2)
  • Anxiety Counselor (5)
  • Family Therapy (24)
  • Narrative Exposure Therapy (1)
  • CBT Benefits (1)
  • Frantic Thoughts (1)
  • Fresno Family Therapy (7)
  • Anxiety Attacks (1)
  • Talk Therapy (1)
  • EMDR Therapy (1)
  • Anxiety in Women (1)
  • Anxiety and Dating (1)
  • Fresno Family Therapist (6)
  • CBT Counselor (1)
  • Pandemic Anxiety (1)
  • Supporting Your Partner (1)
  • Thinking Positively (1)
  • Therapy Treatments (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy (1)
  • Relationship Therapist (2)
  • Depression Questions (1)
  • Trauma (5)
  • Treating Anxiety Disorders (1)
  • Anxiety Counseling (20)
  • Teen Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Therapy (41)
  • Panic Attacks (3)
  • Stress (3)
  • Counseling for Depression (3)
  • Severe Anxiety (1)
  • Postpartum Depression (2)
  • psychotherapy (2)
  • Substance Abuse (1)
  • Fresno Counselor (17)
  • Sadness (1)
  • Fresno Couples Therapy (1)
  • Health and Counseling (1)
  • CBT Treatment (1)
  • Toxic Relationships (1)
  • Self-Care Tips for Teens (1)
  • Overcoming Anxiety (1)
  • Relieving Your Anxiety (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Therapyy (1)
  • How to Deal with Anxiety (1)
  • suffering from depression (1)
  • Racing Mind (1)
  • Fresno Anxiety Therapy (3)
  • Living with PTSD (1)
  • therapy for anxiety (1)
  • Depression Therapist (7)
  • Post Traumatic Stress Disorder (3)
  • Working Together (1)
  • Depression Therapy (19)
  • relationships (2)
  • Counseling (4)
  • Anxiety Attack (1)
  • Poetry (1)
  • Depression Myths (1)
  • Help Anxiety (1)
  • Mental Health (2)
  • Move Forward (1)
  • Starting a New Job (1)
  • Red Flags (1)
  • Coping with Anxiety (4)
  • Psychoanalysis (1)
  • Ecotherapy (1)
  • Depression Tips (1)
  • Fresno Depression Therapist (2)
  • Coping Mechanism (1)
  • Life Changes (1)
  • Social Anxiety (1)
  • Counseling Fresno (1)
  • Anxiety (27)
  • Individual Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • What is PTSD (2)
  • Narrative Therapy (1)
  • Couples Therapist (5)
  • Couples Counselin (1)
  • Benefits of EMDR (1)
  • Death Of A Child (1)
  • Fresno Family Counseling (1)
  • Fresno Depression Counseling (1)
  • Family Therapy Options (1)
  • Cannabis (1)
  • Anxiety Control (1)
  • Holiday Season Help (1)
  • Fresno CBT Therapist (5)
  • Anxiety in Children (1)
  • PTSD (25)
  • communication (2)
  • Your Mind (1)
  • Trauma Therapy (1)
  • CBT Teaching Techniques (1)
  • Relationship Help (2)
  • Depression Symptoms (1)
  • Families with PTSD (1)
  • Jodi Mitchell Therapist (1)
  • new job stress (1)
  • family stress (1)
  • Manage Depression (1)
  • Family Communication (2)
  • Successful Relationships (1)
  • Couples Communication (2)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Counselor (4)
  • Self-care (1)
  • Cognitive Therapy (1)
  • Hygge (1)
  • First Responders (1)
  • Battling Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Alleviate Anxiety and Depression (1)
  • Stress Relief (1)
  • Depression (21)
  • Depression Healing Solutions (1)
  • COVID19 (1)
  • Beat Depression (1)
  • Change Thoughts (1)
  • PTSD Family Therapy (1)
  • Couples Therapy (9)
  • Fresno Anxiety Counselor (2)
  • Teen Depression (1)
  • Acute Anxiety (1)
  • Risk of Suicide (1)
  • What is Ecotherapy (1)
  • Adjustment Disorders (1)
  • Depression Healing (1)
  • Adopted Children (1)
  • Family Therapist (7)
  • Family Drama (1)
  • Loving Your Spouse (1)
  • Anxiety Treatment (1)
  • PTSD Therapy (20)
  • Weight Loss (1)
  • Game Playing (1)
  • Anxiety Help (7)
  • Cognitive Behavioral Therapist (5)
  • CBT Help (1)
  • Young Adults and Anxiety (1)
  • Struggling with Anxiety (1)
  • Pets for Anxiety (1)
  • Relieve Your Anxiety (1)
  • Anxious (1)
  • Depression and Anxiety (1)
  • Counseling Help (1)
  • Self-Quarantining (1)
  • Pandemic Struggles (1)
  • Corona Virus Anxiety (1)
  • Communication Classes (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Work Together (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Fresno Therapist (1)
  • Relationship Advice (1)
  • Benefits of Couples Counseling (1)
  • Couples Counseling (28)
  • MBCT (1)
  • Loss of a Child (1)
  • Self-Talk (1)
  • Panic (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Couples Counseling (5)
  • Alleviate Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Symptoms (2)
  • Combatting Anxiety (1)
  • Relationship Anxiety (1)
  • Coronavirus Stress (1)
  • Anxiety Struggles (1)
  • post-traumatic stress disorder (3)
  • Depression Counselor (6)
  • Feel Better (1)
  • Group Therapy (1)
  • Change (1)
  • Anxiety Disorders (2)
  • CBT Therapist (9)
  • PPD (1)
  • Minimize Anxiety (1)
  • Psychology (1)
  • Fresno Couples Therapist (6)
  • Dating Anxiety (2)
  • Distressing Thoughts and Emotions (1)
  • Covid-19 (1)
  • PTSD Symptoms (1)
  • PTSD Therapist (13)
  • anxiety therapy in Fresno (1)
  • Lifestyle Changes (1)
  • Family Counseling (1)
  • CBT in Fresno (1)
  • Fresno Therapists (1)
  • Couples Counselor (9)
  • Child Anxiety Therapy (1)
  • Blended Families (1)
  • Grounding (1)
  • Reconcile Relationships (1)
  • New Moms (1)
  • Family Help (1)
  • Relationship Therapy (2)
  • Trauma Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Get Help (2)
  • Bilateral Stimulation (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Help Methods (1)
  • Fresno CBT (2)
  • Therapy Help (1)
  • Defeating Anxiety (2)
  • Dealing with Anxiety (1)
  • Panic Coping Tactics (1)
  • Anxiety Therapist (14)
  • Child Therapy (2)
  • Trauma and PTSD (1)
  • Bankruptcy (1)
  • PTSD Help (2)
  • PTSD Counseling (2)
  • Depression Cure (1)
  • Banishing Anxiety (1)
  • Relationship Counselor (2)
  • Grounding Techniques (1)
  • Anxiety Tips (12)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.