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Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

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Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)

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Counseling for Depression (3)
Depression Cure (1)
Living with PTSD (1)
Anxiety and PTSD (1)
Teen Anxiety (1)
Covid-19 (1)
communication (2)
Addiction Recovery (1)
Grounding (1)
COVID19 (1)
CBT Therapy (2)
Trauma Therapy (1)
Fresno PTSD Therapist (5)
Family Therapy (24)
Stress and Anxiety (1)
Death Of A Child (1)
Fresno Depression Counseling (1)
Alleviating Anxiety (1)
Depression Counseling (23)
Mindfulness-based Cognitive Therapy (1)
Family Therapist (7)
Fresno Therapists (1)
Ecotherapy (1)
Fresno Couples Therapy (1)
Life Changes (1)
Fresno PTSD Therapy (4)
Pandemic Anxiety (1)
Handling Anxiety (1)
Hygge (1)
Seeking Guidance (1)
Fresno CBT (2)
Marriage Counselor (1)
Business Anxiety (1)
Depression Questions (1)
Anxiety Counselor (5)
Anxiety Help Methods (1)
Serotonin (2)
Benefits of EMDR (1)
Jodi Mitchell Therapist (1)
Depression and Anxiety (1)
Nice Guy vs. Bad Boy (1)
CBT Benefits (1)
Couples Counselor (9)
PPD (1)
Move Forward (1)
Relationship Therapist (2)
Bilateral Stimulation (1)
Depression Counseling Tips (1)
Pandemic Struggles (1)
Therapy Help (1)
Self-Talk (1)
Coping with Anxiety (4)
Depression Myths (1)
Anxiety Treatment (1)
EMDR (1)
Cognitive Behavioral Therapist (5)
Holiday Depression (1)
Depression Healing (1)
Anxiety Control (1)
therapy for anxiety (1)
Fresno Couples Counselor (4)
Group Therapy (1)
Corona Virus Anxiety (1)
Healthy Lifestyle (1)
Beat Depression (1)
Cognitive Therapy (1)
Relationship Therapy (2)
Loss (2)
Fresno Anxiety Counselor (2)
Therapy for Depression (1)
Loss of a Child (1)
Thinking Positively (1)
Pets Help Children with Anxiety (1)
Antidepressants (1)
Bankruptcy (1)
Postpartum Depression (2)
Trauma and PTSD (1)
Narrative Exposure Therapy (1)
Relieve Your Anxiety (1)
Frantic Thoughts (1)
Mental Health (2)
Game Playing (1)
CBT Therapist (9)
EMDR Therapy (1)
Therapy Treatments (1)
A Partner with Anxiety (1)
Depression Counselor (6)
Self-Care Tips for Teens (1)
Treating Anxiety Disorders (1)
PTSD Therapist (13)
Anxiety Symptoms (2)
Depression Symptoms (1)
suffering from depression (1)
Psychoanalysis (1)
Families with PTSD (1)
Minimize Anxiety (1)
Couples Counseling (28)
Holistic (1)
Sadness (1)
Relationship Advice (1)
Family Therapy Options (1)
Red Flags (1)
relationships (2)
Prioritizing Mental Health (1)
Benefits of Couples Counseling (1)
Parent Relationship (1)
Anxiety Struggles (1)
Holiday Season Help (1)
Dating Anxiety (2)
Therapeutic Journaling (1)
Substance Abuse (1)
psychotherapy (2)
Anxiety Relief (2)
Couples Counselin (1)
CBT in Fresno (1)
Body Image Induced Anxiety (1)
Trauma Therapist (1)
Fresno Counseling (15)
Benefits of Therapy (1)
Young Adults and Anxiety (1)
Starting a New Job (1)
Anxiety in Children (1)
CBT Counselor (1)
Working Together (1)
Relationship Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Help (7)
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Counseling (4)
Anxiety in Women (1)
Fresno Depression Therapy (4)
Dealing with Anxiety (1)
PTSD Symptoms (1)
Fresno Anxiety Counseling (3)
Severe Anxiety (1)
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Social Anxiety (1)
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Fresno Therapist (77)
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Supporting Your Partner (1)
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How to Deal with Anxiety (1)
Trauma (5)
PTSD and Trauma (2)
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new job stress (1)
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Relieving Your Anxiety (1)
Stress Relief (1)
Panic (3)
Psychology (1)
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Grounding Skills (1)
Manage Depression (1)
Anxiety Attack (1)
anxiety therapy in Fresno (1)
First Responders (1)
Cannabis (1)
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Struggling with Anxiety (1)
Relief from Anxiety (1)
family stress (1)
Marriage Counseling (3)
Fight Anxiety (1)
Teen Depression (1)
Fresno CBT Therapy (1)
Spouse Who Suffers from Anxiety (1)
Combatting Anxiety (1)
Suicidal Teen (1)
Reasons to Seek Counseling (1)
PTSD (25)
Risk of Suicide (1)
Defeating Anxiety (2)
MBCT (1)
Growth and Healing (1)
Anxiety Therapis (1)
Have PTSD (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety and Depression Therapy (1)
Fresno Family Therapy (7)
Anxiety Disorders (2)
Cognitive Behavior Therapy (1)
Dealing with Loss (3)
Anxiety Tips (12)
PTSD Counseling (2)
improve your relationship (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Fresno Therapist (1)
PTSD Therapy (20)
Depression Tips (1)
Fresno Anxiety Therapy (3)
Addiction (2)
Work Together (1)
Anxious (1)
Relationship Counseling (7)
Anxiety Therapist (14)
PTSD Family Therapy (1)
Self-care (1)
Feel Better (1)
New Moms (1)
PTSD Help (2)
What is PTSD (2)
Fresno Counselor (17)
Therapy Tips (1)
Battling Anxiety (1)
Cognitive behavioral therapy (28)
Help Anxiety (1)
Talk Therapy (1)
Relationship Counselor (2)
Alleviate Anxiety and Depression (1)
Art Therapy for Depression (1)
Child Therapy (2)
Re-building Relationships (1)
Family Counselor (1)
Therapy (1)
Overcoming Anxiety (1)
Fresno Depression Therapist (2)
Postpartum Depression Relief (1)
Get Help (2)
Racing Mind (1)
Depressed (4)
Anxiety Attacks (1)
Reduce Anxiety (2)
Adjustment Disorders (1)
Pets for Anxiety (1)
post-traumatic stress disorder (3)
Banishing Anxiety (1)
Individual Therapy (2)
Therapy and Depression (1)
Relationship Help (2)
CBT Help (1)
Adolescent Therapy (1)
Depression Help (2)
Anxiety Counseling (20)
Anxiety and Dating (1)
Holiday Stress (3)
Your Mind (1)
CBT (27)
Distressing Thoughts and Emotions (1)
Couples Therapist (5)
Anxiety (27)
Fresno Therapy (14)
Acute Anxiety (1)
Fresno Anxiety Therapist (6)
Coping Mechanism (1)
Poetry (1)
About Anxiety (1)
Fresno Family Counseling (1)
Family Communication (2)
Loving Your Spouse (1)
Family Help (1)
Coronavirus Stress (1)
Depressive Disorders (1)
Couples Therapy (9)
Counseling Help (1)
Depression Therapist (7)
Fresno Cognitive Behavioral Therapy (1)
Fresno Couples Therapist (6)
Weight Loss (1)
Lifestyle Changes (1)
Grounding Techniques (1)
Communication Classes (1)
Anxiety Therapy (41)
What is Ecotherapy (1)
Change (1)
Panic Attacks (3)
Workplace Anxiety (1)
Self-Quarantining (1)
Child Anxiety Therapy (1)
Family Drama (1)
CBT Teaching Techniques (1)
Major Depressive Disorder (1)
Family Counseling (1)
Counseling Fresno (1)
Alleviate Anxiety (1)
Anxiety in Kids (1)
Fresno CBT Therapist (5)

Tag Cloud

  • Dating Anxiety (2)
  • Couples Counselin (1)
  • Relieve Your Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Benefits of EMDR (1)
  • Fresno Therapy (14)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Control (1)
  • Relationship Advice (1)
  • Living with PTSD (1)
  • Family Counselor (1)
  • About Anxiety (1)
  • Couples Communication (2)
  • Stress Relief (1)
  • Fresno Counselor (17)
  • Frantic Thoughts (1)
  • PTSD Family Therapy (1)
  • Depression Counseling (23)
  • Adjustment Disorders (1)
  • Benefits of Couples Counseling (1)
  • Blended Families (1)
  • Move Forward (1)
  • Battling Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Symptoms (2)
  • Couples Counseling (28)
  • Depression Myths (1)
  • Cognitive Behavior Therapy (1)
  • Couples Therapist (5)
  • Anxiety Tips (12)
  • new job stress (1)
  • Anxiety Therapy (41)
  • CBT Help (1)
  • Anxiety Counseling (20)
  • Fresno Depression Counseling (1)
  • Pandemic Struggles (1)
  • Cognitive Behavioral Therapist (5)
  • Alleviating Anxiety (1)
  • Growth and Healing (1)
  • Coronavirus Stress (1)
  • Change (1)
  • Anxiety Therapist (14)
  • CBT Teaching Techniques (1)
  • A Partner with Anxiety (1)
  • Therapeutic Journaling (1)
  • PTSD and Trauma (2)
  • EMDR Therapy (1)
  • Family Help (1)
  • What is Ecotherapy (1)
  • Fresno Family Therapist (6)
  • PTSD Therapy (20)
  • Therapy Treatments (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapyy (1)
  • Postpartum Depression Relief (1)
  • Depression Counselor (6)
  • Corona Virus Anxiety (1)
  • Risk of Suicide (1)
  • Depression Therapist (7)
  • Loss of a Child (1)
  • Bilateral Stimulation (1)
  • CBT (27)
  • Anxiety in Kids (1)
  • Treating Anxiety Disorders (1)
  • Relationship Counselor (2)
  • Anxiety Attack (1)
  • Dealing with Anxiety (1)
  • Trauma Therapist (1)
  • Ecotherapy (1)
  • Trauma Therapy (1)
  • Young Adults and Anxiety (1)
  • Thinking Positively (1)
  • Relationship Therapy (2)
  • Family Therapist (7)
  • Loss (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD (25)
  • Narrative Exposure Therapy (1)
  • Coping Mechanism (1)
  • Depression Healing (1)
  • Alleviate Anxiety (1)
  • Relief from Anxiety (1)
  • CBT Counselor (1)
  • Mental Health (2)
  • Counseling (4)
  • Holiday Season Help (1)
  • Find a Depression Therapist (1)
  • COVID19 (1)
  • Anxiety in Women (1)
  • Self-care (1)
  • Seeking Guidance (1)
  • Family Communication (2)
  • Reduce Anxiety (2)
  • Family Drama (1)
  • Postpartum Depression (2)
  • Fresno Anxiety Counseling (3)
  • Fresno Couples Therapy (1)
  • PTSD Therapist (13)
  • Depression Tips (1)
  • Anxious (1)
  • Reconcile Relationships (1)
  • Art Therapy for Depression (1)
  • Pets for Anxiety (1)
  • Fight Anxiety (1)
  • Depression Symptoms (1)
  • Depression and Anxiety (1)
  • Cannabis (1)
  • Toxic Relationships (1)
  • Panic (3)
  • Beat Depression (1)
  • EMDR (1)
  • Panic Coping Tactics (1)
  • Holiday Depression (1)
  • Fresno PTSD Therapist (5)
  • Depression Cure (1)
  • Work Together (1)
  • Stress and Anxiety (1)
  • Re-building Relationships (1)
  • Depression Therapy (19)
  • Hygge (1)
  • Anxiety Help Methods (1)
  • CBT Therapy (2)
  • improve your relationship (1)
  • Fresno PTSD Therapy (4)
  • Defeating Anxiety (2)
  • What is PTSD (2)
  • Combatting Anxiety (1)
  • Therapy and Depression (1)
  • Cognitive behavioral therapy (28)
  • Racing Mind (1)
  • Families with PTSD (1)
  • Antidepressants (1)
  • therapy for anxiety (1)
  • Red Flags (1)
  • Depressive Disorders (1)
  • Lifestyle Changes (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Change Thoughts (1)
  • Anxiety Help (7)
  • Nice Guy vs. Bad Boy (1)
  • Holistic (1)
  • Your Mind (1)
  • Therapy Tips (1)
  • Healthy Lifestyle (1)
  • CBT Treatment (1)
  • Coping with Anxiety (4)
  • Fresno Family Counseling (1)
  • Fresno CBT Therapist (5)
  • Depression Questions (1)
  • PTSD Help (2)
  • Adolescent Therapy (1)
  • Therapy (1)
  • Depression (21)
  • PTSD Counseling (2)
  • Addiction Therapy (2)
  • Psychoanalysis (1)
  • Relationship Help (2)
  • Substance Abuse (1)
  • Fresno CBT Therapy (1)
  • Stress (3)
  • Supporting Your Partner (1)
  • Benefits of Therapy (1)
  • Fresno Depression Therapist (2)
  • PTSD Fresno Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety and Depression Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Counseling (7)
  • New Moms (1)
  • Counseling for Depression (3)
  • Grounding Skills (1)
  • Fresno Therapist (77)
  • anxiety therapy in Fresno (1)
  • Anxiety in Children (1)
  • Communication Classes (1)
  • Panic Attacks (3)
  • Therapy for Depression (1)
  • Death Of A Child (1)
  • Fresno Therapists (1)
  • Anxiety Struggles (1)
  • Child Therapy (2)
  • Fresno Depression Counselor (3)
  • Couples Counselor (9)
  • Acute Anxiety (1)
  • CBT Benefits (1)
  • Manage Depression (1)
  • Handling Anxiety (1)
  • Anxiety Therapis (1)
  • Banishing Anxiety (1)
  • Therapy Help (1)
  • Trauma and PTSD (1)
  • Social Anxiety (1)
  • Anxiety and Dating (1)
  • Have PTSD (1)
  • Family Therapy (24)
  • Depressed (4)
  • Parent Relationship (1)
  • Anxiety and PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Suicidal Teen (1)
  • Counseling Fresno (1)
  • Fresno Depression Therapy (4)
  • Fresno Couples Counseling (5)
  • Anxiety Treatment (1)
  • CBT in Fresno (1)
  • Anxiety Relief (2)
  • Health and Counseling (1)
  • Depression Healing Solutions (1)
  • Cognitive Therapy (1)
  • Holiday Stress (3)
  • Counseling Help (1)
  • Fresno Family Therapy (7)
  • Sadness (1)
  • Depression Counseling Tips (1)
  • Individual Therapy (2)
  • suffering from depression (1)
  • Grounding Techniques (1)
  • Trauma (5)
  • Dealing with Loss (3)
  • Workplace Anxiety (1)
  • Starting a New Job (1)
  • Poetry (1)
  • Narrative Therapy (1)
  • Overcoming Anxiety (1)
  • Prioritizing Mental Health (1)
  • Fresno Counseling (15)
  • Marriage Counselor (1)
  • Anxiety (27)
  • CBT Therapist (9)
  • Self-Quarantining (1)
  • family stress (1)
  • Pandemic Anxiety (1)
  • Teen Anxiety (1)
  • Minimize Anxiety (1)
  • Get Help (2)
  • Fresno Anxiety Therapy (3)
  • communication (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loving Your Spouse (1)
  • Addiction Recovery (1)
  • Successful Relationships (1)
  • Psychology (1)
  • Distressing Thoughts and Emotions (1)
  • Family Counseling (1)
  • Talk Therapy (1)
  • Addiction (2)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Therapist (6)
  • Self-Care Tips for Teens (1)
  • Adopted Children (1)
  • How to Deal with Anxiety (1)
  • Life Changes (1)
  • Self-Talk (1)
  • Working Together (1)
  • Couples Therapy (9)
  • Feel Better (1)
  • Game Playing (1)
  • Marriage Counseling (3)
  • Serotonin (2)
  • Relationship Therapist (2)
  • Severe Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Teen Depression (1)
  • Anxiety Disorders (2)
  • Relationship Anxiety (1)
  • PPD (1)
  • Help Anxiety (1)
  • psychotherapy (2)
  • Weight Loss (1)
  • Fresno Couples Counselor (4)
  • relationships (2)
  • MBCT (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Attacks (1)
  • Child Anxiety Therapy (1)
  • Covid-19 (1)
  • First Responders (1)
  • Struggling with Anxiety (1)
  • Bankruptcy (1)
  • Anxiety Counselor (5)
  • Depression Help (2)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapist (6)
  • Business Anxiety (1)
  • Family Therapy Options (1)
  • Grounding (1)
  • Group Therapy (1)
  • Relieving Your Anxiety (1)
  • Fresno CBT (2)
 

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