(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)

Tag List

Depression and Anxiety (1)
PTSD Therapist (13)
Family Help (1)
Parent Relationship (1)
Loss (2)
Couples Therapist (5)
Trauma Therapy (1)
Spouse Who Suffers from Anxiety (1)
Depression Healing Solutions (1)
Anxiety Control (1)
Relieving Your Anxiety (1)
Fresno CBT Therapist (5)
PTSD Family Therapy (1)
Therapy and Depression (1)
Anxiety Help (7)
Child Therapy (2)
Self-Talk (1)
Poetry (1)
Coping with Anxiety (4)
Healthy Lifestyle (1)
Anxiety Attack (1)
Antidepressants (1)
Fresno Anxiety Counselor (2)
Adjustment Disorders (1)
Therapy for Depression (1)
Reduce Anxiety (2)
Minimize Anxiety (1)
Family Therapy (24)
Serotonin (2)
Cognitive Behavioral Therapy Exercises (1)
suffering from depression (1)
Successful Relationships (1)
Anxiety in Women (1)
Fresno PTSD Therapist (5)
Addiction Therapy (2)
Depression Help (2)
CBT Treatment (1)
First Responders (1)
Fresno CBT Therapy (1)
PTSD and Trauma (2)
Anxiety Help Methods (1)
Find a Depression Therapist (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Depression Therapist (2)
Anxiety and Depression Therapy (1)
Struggling with Anxiety (1)
Prioritizing Mental Health (1)
Therapeutic Journaling (1)
Help Anxiety (1)
Relief from Anxiety (1)
Couples Therapy (9)
Counseling Help (1)
Fresno Anxiety Therapist (6)
Depression Counseling Tips (1)
CBT Therapy (2)
Pets Help Children with Anxiety (1)
Blended Families (1)
Game Playing (1)
Individual Therapy (2)
A Partner with Anxiety (1)
Reconcile Relationships (1)
Depression Healing (1)
Family Communication (2)
Fresno Couples Counselor (4)
Benefits of Couples Counseling (1)
Teen Anxiety (1)
Thinking Positively (1)
Anxiety and PTSD (1)
Benefits of EMDR (1)
Your Mind (1)
Suicidal Teen (1)
How to Deal with Anxiety (1)
Therapy Tips (1)
Move Forward (1)
Fight Anxiety (1)
Addiction (2)
Fresno Depression Therapy (4)
Anxiety Counselor (5)
Sadness (1)
Mindfulness-based Cognitive Therapy (1)
Depression Symptoms (1)
Depression Myths (1)
Grounding Skills (1)
Adolescent Therapy (1)
Anxiety Struggles (1)
Change (1)
Cannabis (1)
Panic Coping Tactics (1)
Dealing with Loss (3)
Coronavirus Stress (1)
Fresno Anxiety Therapy (3)
Get Help (2)
Fresno Depression Counselor (3)
PTSD Symptoms (1)
About Anxiety (1)
Supporting Your Partner (1)
Couples Counselin (1)
Toxic Relationships (1)
CBT (27)
Postpartum Depression (2)
Corona Virus Anxiety (1)
MBCT (1)
Pets for Anxiety (1)
Workplace Anxiety (1)
Fresno Anxiety Therapyy (1)
Cognitive Behavioral Therapist (5)
Depressive Disorders (1)
Depression Counselor (6)
Battling Anxiety (1)
Relieve Your Anxiety (1)
Holistic (1)
communication (2)
Self-care (1)
Relationship Therapy (2)
PTSD Therapy (20)
Fresno Couples Therapy (1)
Fresno Anxiety Counseling (3)
Fresno Family Therapy (7)
Holiday Season Help (1)
Anxiety in Kids (1)
Cognitive behavioral therapy (28)
new job stress (1)
Depression Therapist (7)
Addiction Recovery (1)
Group Therapy (1)
Self-Care Tips for Teens (1)
Therapy Help (1)
Fresno Couples Counseling (5)
Stress Relief (1)
New Moms (1)
Psychology (1)
Nice Guy vs. Bad Boy (1)
Handling Anxiety (1)
Narrative Exposure Therapy (1)
Pandemic Struggles (1)
Counseling for Depression (3)
Feel Better (1)
Anxiety in Children (1)
Major Depressive Disorder (1)
Trauma (5)
PPD (1)
Grounding (1)
Life Changes (1)
Communication Classes (1)
Fresno PTSD Therapy (4)
Trauma Therapist (1)
Combatting Anxiety (1)
Relationship Counselor (2)
Family Therapist (7)
Seeking Guidance (1)
Working Together (1)
Covid-19 (1)
Fresno Couples Therapist (6)
Fresno Counseling (15)
Relationship Help (2)
improve your relationship (1)
Young Adults and Anxiety (1)
Stress and Anxiety (1)
Severe Anxiety (1)
Depression Questions (1)
Red Flags (1)
Loss of a Child (1)
EMDR (1)
Re-building Relationships (1)
Relationship Therapist (2)
anxiety therapy in Fresno (1)
What is Ecotherapy (1)
Fresno Family Therapist (6)
Couples Counseling (28)
Coping Mechanism (1)
Change Thoughts (1)
Fresno Therapists (1)
Relationship Anxiety (1)
CBT Counselor (1)
EMDR Therapy (1)
Overcoming Anxiety (1)
Art Therapy for Depression (1)
Relationship Counseling (7)
Death Of A Child (1)
Depression (21)
Bilateral Stimulation (1)
Jodi Mitchell Therapist (1)
Family Counselor (1)
Marriage Counseling (3)
Dating Anxiety (2)
Teen Depression (1)
CBT Help (1)
Loving Your Spouse (1)
Bankruptcy (1)
Manage Depression (1)
Family Drama (1)
Families with PTSD (1)
What is PTSD (2)
Fresno Depression Counseling (1)
Anxiety Disorders (2)
Depressed (4)
Growth and Healing (1)
Family Therapy Options (1)
Defeating Anxiety (2)
relationships (2)
PTSD Fresno Therapist (1)
Anxiety Therapist (14)
Couples Communication (2)
Living with PTSD (1)
Racing Mind (1)
Anxiety Therapis (1)
Have PTSD (1)
Therapy (1)
Banishing Anxiety (1)
Post Traumatic Stress Disorder (3)
PTSD Counseling (2)
Holiday Depression (1)
Stress (3)
Risk of Suicide (1)
PTSD (25)
Fresno Counselor (17)
Depression Counseling (23)
Starting a New Job (1)
Substance Abuse (1)
Depression Therapy (19)
Anxiety and Dating (1)
Fresno Therapy (14)
Health and Counseling (1)
Lifestyle Changes (1)
Anxiety Counseling (20)
Fresno Family Counseling (1)
Depression Tips (1)
Acute Anxiety (1)
Alleviate Anxiety and Depression (1)
Mental Health (2)
Couples Counselor (9)
Anxious (1)
Cognitive Behavior Therapy (1)
Beat Depression (1)
COVID19 (1)
Holiday Stress (3)
Postpartum Depression Relief (1)
Body Image Induced Anxiety (1)
Talk Therapy (1)
Ecotherapy (1)
CBT in Fresno (1)
Social Anxiety (1)
Panic (3)
Counseling (4)
Alleviate Anxiety (1)
Benefits of Therapy (1)
Cognitive Therapy (1)
Pandemic Anxiety (1)
Trauma and PTSD (1)
Grounding Techniques (1)
Relationship Advice (1)
Dealing with Anxiety (1)
Anxiety (27)
Distressing Thoughts and Emotions (1)
Family Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Treating Anxiety Disorders (1)
Weight Loss (1)
Fresno CBT (2)
Anxiety Therapy (41)
Panic Attacks (3)
CBT Benefits (1)
therapy for anxiety (1)
Counseling Fresno (1)
Anxiety Attacks (1)
psychotherapy (2)
Therapy Treatments (1)
CBT Therapist (9)
Alleviating Anxiety (1)
CBT Teaching Techniques (1)
post-traumatic stress disorder (3)
Child Anxiety Therapy (1)
Depression Cure (1)
Self-Quarantining (1)
Business Anxiety (1)
Work Together (1)
Anxiety Treatment (1)
Anxiety Relief (2)
Psychoanalysis (1)
family stress (1)
Narrative Therapy (1)
Frantic Thoughts (1)
Marriage Counselor (1)
Anxiety Symptoms (2)
Hygge (1)
Fresno Therapist (77)
Reasons to Seek Counseling (1)
Anxiety Tips (12)
PTSD Help (2)
Adopted Children (1)

Tag Cloud

  • Mental Health (2)
  • CBT in Fresno (1)
  • Relationship Advice (1)
  • Hygge (1)
  • CBT Treatment (1)
  • Anxiety Therapy (41)
  • Fresno Depression Counseling (1)
  • Couples Communication (2)
  • Coronavirus Stress (1)
  • Depressive Disorders (1)
  • Loss (2)
  • Depression and Anxiety (1)
  • Working Together (1)
  • Have PTSD (1)
  • Frantic Thoughts (1)
  • Blended Families (1)
  • Relieving Your Anxiety (1)
  • Anxiety Help (7)
  • PTSD Counseling (2)
  • Coping Mechanism (1)
  • Psychoanalysis (1)
  • Panic Attacks (3)
  • Struggling with Anxiety (1)
  • Anxiety Counselor (5)
  • Family Communication (2)
  • Depression Healing Solutions (1)
  • Anxiety Relief (2)
  • What is Ecotherapy (1)
  • Reconcile Relationships (1)
  • Panic Coping Tactics (1)
  • Addiction Therapy (2)
  • Manage Depression (1)
  • Minimize Anxiety (1)
  • Relieve Your Anxiety (1)
  • Therapy Treatments (1)
  • Therapeutic Journaling (1)
  • Growth and Healing (1)
  • CBT Help (1)
  • Depression Questions (1)
  • MBCT (1)
  • Fresno PTSD Therapy (4)
  • Fresno Counseling (15)
  • Severe Anxiety (1)
  • post-traumatic stress disorder (3)
  • EMDR Therapy (1)
  • PTSD Family Therapy (1)
  • Move Forward (1)
  • Depression Counseling (23)
  • Trauma (5)
  • PTSD Symptoms (1)
  • Family Therapy (24)
  • family stress (1)
  • Anxiety Help Methods (1)
  • Change Thoughts (1)
  • Couples Counselor (9)
  • Cognitive behavioral therapy (28)
  • suffering from depression (1)
  • Business Anxiety (1)
  • Anxiety and Dating (1)
  • Anxiety Symptoms (2)
  • Self-Quarantining (1)
  • PTSD Fresno Therapist (1)
  • Re-building Relationships (1)
  • Thinking Positively (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Attacks (1)
  • Defeating Anxiety (2)
  • Counseling for Depression (3)
  • Trauma and PTSD (1)
  • Depression Therapist (7)
  • Addiction Recovery (1)
  • Risk of Suicide (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Lifestyle Changes (1)
  • Depression Counseling Tips (1)
  • CBT Teaching Techniques (1)
  • Narrative Therapy (1)
  • Panic (3)
  • Couples Counseling (28)
  • Depressed (4)
  • Fresno PTSD Therapist (5)
  • CBT (27)
  • Seeking Guidance (1)
  • Family Help (1)
  • Group Therapy (1)
  • Covid-19 (1)
  • Fresno Depression Counselor (3)
  • Work Together (1)
  • Toxic Relationships (1)
  • Teen Depression (1)
  • Parent Relationship (1)
  • Dating Anxiety (2)
  • Depression Counselor (6)
  • Spouse Who Suffers from Anxiety (1)
  • Grounding Skills (1)
  • Living with PTSD (1)
  • Bilateral Stimulation (1)
  • Anxious (1)
  • Therapy for Depression (1)
  • PTSD Therapy (20)
  • Fresno Therapists (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Counseling (3)
  • Ecotherapy (1)
  • Fresno CBT Therapy (1)
  • Combatting Anxiety (1)
  • Counseling Help (1)
  • Stress and Anxiety (1)
  • Fresno Family Therapy (7)
  • Marriage Counselor (1)
  • Relationship Therapy (2)
  • PTSD and Trauma (2)
  • Family Drama (1)
  • Dealing with Loss (3)
  • Holiday Depression (1)
  • CBT Benefits (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Couples Therapist (6)
  • Anxiety Therapist (14)
  • Anxiety Tips (12)
  • Workplace Anxiety (1)
  • Depression Cure (1)
  • Benefits of Therapy (1)
  • Relationship Counseling (7)
  • Nice Guy vs. Bad Boy (1)
  • Therapy Help (1)
  • Banishing Anxiety (1)
  • Anxiety in Women (1)
  • Holiday Stress (3)
  • Stress Relief (1)
  • What is PTSD (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Feel Better (1)
  • Antidepressants (1)
  • Suicidal Teen (1)
  • Relationship Counselor (2)
  • New Moms (1)
  • Narrative Exposure Therapy (1)
  • About Anxiety (1)
  • Relationship Therapist (2)
  • Child Therapy (2)
  • Fresno Couples Counseling (5)
  • Starting a New Job (1)
  • Life Changes (1)
  • Anxiety (27)
  • Grounding (1)
  • Alleviate Anxiety (1)
  • Fresno Depression Therapy (4)
  • Benefits of EMDR (1)
  • Self-care (1)
  • Holiday Season Help (1)
  • Change (1)
  • Pets Help Children with Anxiety (1)
  • therapy for anxiety (1)
  • Overcoming Anxiety (1)
  • First Responders (1)
  • Cognitive Behavioral Therapist (5)
  • Dealing with Anxiety (1)
  • Couples Therapist (5)
  • Acute Anxiety (1)
  • Grounding Techniques (1)
  • Help Anxiety (1)
  • Health and Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Pandemic Struggles (1)
  • Loving Your Spouse (1)
  • Depression Healing (1)
  • PTSD Therapist (13)
  • Relief from Anxiety (1)
  • Family Counseling (1)
  • Loss of a Child (1)
  • improve your relationship (1)
  • Fresno CBT Therapist (5)
  • Death Of A Child (1)
  • Stress (3)
  • Trauma Therapy (1)
  • Find a Depression Therapist (1)
  • Young Adults and Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Fight Anxiety (1)
  • Racing Mind (1)
  • Poetry (1)
  • Anxiety Therapis (1)
  • Depression Myths (1)
  • Game Playing (1)
  • Depression Help (2)
  • new job stress (1)
  • Cannabis (1)
  • Substance Abuse (1)
  • EMDR (1)
  • Anxiety Disorders (2)
  • Individual Therapy (2)
  • Adjustment Disorders (1)
  • Relationship Anxiety (1)
  • Child Anxiety Therapy (1)
  • Fresno Counselor (17)
  • CBT Therapist (9)
  • Families with PTSD (1)
  • Get Help (2)
  • Depression Symptoms (1)
  • Reduce Anxiety (2)
  • Alleviating Anxiety (1)
  • Major Depressive Disorder (1)
  • Healthy Lifestyle (1)
  • Beat Depression (1)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Therapist (6)
  • Trauma Therapist (1)
  • CBT Therapy (2)
  • Psychology (1)
  • Relationship Help (2)
  • PTSD Help (2)
  • Depression (21)
  • Depression Tips (1)
  • Postpartum Depression (2)
  • Benefits of Couples Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling (4)
  • COVID19 (1)
  • Prioritizing Mental Health (1)
  • Supporting Your Partner (1)
  • relationships (2)
  • Body Image Induced Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Your Mind (1)
  • Postpartum Depression Relief (1)
  • Teen Anxiety (1)
  • Anxiety Control (1)
  • Handling Anxiety (1)
  • Anxiety Struggles (1)
  • Addiction (2)
  • Distressing Thoughts and Emotions (1)
  • Cognitive Therapy (1)
  • Holistic (1)
  • Fresno Anxiety Counselor (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Marriage Counseling (3)
  • psychotherapy (2)
  • Bankruptcy (1)
  • Therapy Tips (1)
  • Fresno Anxiety Therapyy (1)
  • Adopted Children (1)
  • Pets for Anxiety (1)
  • Counseling Fresno (1)
  • Pandemic Anxiety (1)
  • Coping with Anxiety (4)
  • Social Anxiety (1)
  • Therapy (1)
  • Anxiety in Children (1)
  • Family Therapy Options (1)
  • anxiety therapy in Fresno (1)
  • Successful Relationships (1)
  • Self-Care Tips for Teens (1)
  • Serotonin (2)
  • Alleviate Anxiety and Depression (1)
  • Sadness (1)
  • Self-Talk (1)
  • Talk Therapy (1)
  • PTSD (25)
  • Weight Loss (1)
  • Adolescent Therapy (1)
  • Corona Virus Anxiety (1)
  • Anxiety in Kids (1)
  • How to Deal with Anxiety (1)
  • Anxiety Treatment (1)
  • Depression Therapy (19)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Counselor (4)
  • Anxiety Attack (1)
  • PPD (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Counseling (1)
  • Communication Classes (1)
  • Fresno Depression Therapist (2)
  • Red Flags (1)
  • A Partner with Anxiety (1)
  • Battling Anxiety (1)
  • Family Therapist (7)
  • Couples Counselin (1)
  • Anxiety Counseling (20)
  • communication (2)
  • Fresno Therapy (14)
  • Couples Therapy (9)
  • CBT Counselor (1)
  • Anxiety and PTSD (1)
  • Family Counselor (1)
  • Fresno CBT (2)
  • Fresno Couples Therapy (1)
  • Therapy and Depression (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.