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Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

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Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Anxiety and Depression Therapy (1)
Workplace Anxiety (1)
EMDR (1)
Anxious (1)
Anxiety Relief (2)
therapy for anxiety (1)
Depression Therapy (19)
Bilateral Stimulation (1)
Alleviating Anxiety (1)
PTSD Family Therapy (1)
Communication Classes (1)
Depression Questions (1)
Hygge (1)
Fresno Depression Therapist (2)
Struggling with Anxiety (1)
Life Changes (1)
Anxiety Attacks (1)
Anxiety and Dating (1)
psychotherapy (2)
CBT Counselor (1)
Fresno Cognitive Behavioral Therapy (1)
Pets Help Children with Anxiety (1)
Child Anxiety Therapy (1)
Relieving Your Anxiety (1)
A Partner with Anxiety (1)
CBT Therapist (9)
Relationship Advice (1)
Panic Attacks (3)
Individual Therapy (2)
Trauma (5)
Grounding Skills (1)
Pandemic Struggles (1)
Fresno Family Counseling (1)
Fresno Anxiety Therapist (6)
Young Adults and Anxiety (1)
CBT Treatment (1)
Fresno Counselor (17)
Sadness (1)
Fresno Anxiety Therapy (3)
Couples Counseling (28)
PTSD and Trauma (2)
Anxiety Help (7)
Anxiety Treatment (1)
PPD (1)
Fresno Therapy (14)
Couples Counselin (1)
Anxiety and PTSD (1)
PTSD (25)
Fresno Depression Counseling (1)
PTSD Fresno Therapist (1)
What is PTSD (2)
Depression Help (2)
PTSD Therapy (20)
Minimize Anxiety (1)
Therapy Treatments (1)
Benefits of Therapy (1)
Move Forward (1)
Depression Tips (1)
Alleviate Anxiety (1)
Fresno Couples Therapy (1)
Self-care (1)
Trauma and PTSD (1)
Reconcile Relationships (1)
Cognitive behavioral therapy (28)
Postpartum Depression (2)
Relationship Therapist (2)
Pets for Anxiety (1)
Couples Therapy (9)
Coronavirus Stress (1)
Couple Counselor. Fresno Couples Counseling (1)
Couples Communication (2)
Relief from Anxiety (1)
CBT Benefits (1)
Holiday Season Help (1)
Reasons to Seek Counseling (1)
Red Flags (1)
Seeking Guidance (1)
Jodi Mitchell Therapist (1)
Relationship Counselor (2)
Depression Therapist (7)
CBT in Fresno (1)
Cognitive Behavioral Therapist (5)
Fresno PTSD Therapist (5)
Family Counseling (1)
Serotonin (2)
Adolescent Therapy (1)
Anxiety Control (1)
Panic Coping Tactics (1)
Fresno Couples Therapist (6)
Fresno Anxiety Therapyy (1)
Depression Healing Solutions (1)
Benefits of EMDR (1)
Fresno Family Therapist (6)
Depression Symptoms (1)
Fresno CBT Therapist (5)
Relationship Anxiety (1)
Narrative Therapy (1)
Alleviate Anxiety and Depression (1)
Postpartum Depression Relief (1)
Child Therapy (2)
Living with PTSD (1)
Depressive Disorders (1)
Family Counselor (1)
Family Therapy Options (1)
Corona Virus Anxiety (1)
Counseling Fresno (1)
Healthy Lifestyle (1)
Anxiety Symptoms (2)
Teen Anxiety (1)
Depressed (4)
Change Thoughts (1)
Fresno Family Therapy (7)
Fresno CBT (2)
Acute Anxiety (1)
Grounding Techniques (1)
Therapeutic Journaling (1)
Trauma Therapist (1)
Your Mind (1)
Feel Better (1)
Anxiety Struggles (1)
Relationship Help (2)
Bankruptcy (1)
Battling Anxiety (1)
Couples Counselor (9)
Anxiety Therapis (1)
Spouse Who Suffers from Anxiety (1)
Game Playing (1)
Mental Health (2)
PTSD Therapist (13)
Ecotherapy (1)
PTSD Help (2)
Suicidal Teen (1)
Depression and Anxiety (1)
Family Help (1)
Benefits of Couples Counseling (1)
Depression Myths (1)
Lifestyle Changes (1)
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Marriage Counselor (1)
Combatting Anxiety (1)
Anxiety Counselor (5)
Manage Depression (1)
Teen Depression (1)
post-traumatic stress disorder (3)
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Parent Relationship (1)
Find a Depression Therapist (1)
Working Together (1)
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Stress and Anxiety (1)
CBT Therapy (2)
Trauma Therapy (1)
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Overcoming Anxiety (1)
improve your relationship (1)
MBCT (1)
Growth and Healing (1)
Anxiety Therapist (14)
Family Communication (2)
Fresno Anxiety Counseling (3)
Anxiety in Children (1)
Adopted Children (1)
Fresno Therapist (77)
Relationship Therapy (2)
About Anxiety (1)
Depression (21)
Defeating Anxiety (2)
Dating Anxiety (2)
Re-building Relationships (1)
Distressing Thoughts and Emotions (1)
Handling Anxiety (1)
new job stress (1)
Fresno Couples Counselor (4)
Anxiety in Kids (1)
Loss (2)
Dealing with Loss (3)
Body Image Induced Anxiety (1)
Fight Anxiety (1)
Loving Your Spouse (1)
Holistic (1)
Prioritizing Mental Health (1)
Fresno Counseling (15)
Fresno PTSD Therapy (4)
Antidepressants (1)
Supporting Your Partner (1)
Fresno Depression Counselor (3)
Anxiety Attack (1)
suffering from depression (1)
Anxiety Counseling (20)
Substance Abuse (1)
Treating Anxiety Disorders (1)
Cognitive Behavioral Therapy Exercises (1)
Major Depressive Disorder (1)
Cognitive Behavior Therapy (1)
Beat Depression (1)
Fresno Depression Therapy (4)
Psychoanalysis (1)
Have PTSD (1)
Self-Care Tips for Teens (1)
Depression Healing (1)
Self-Quarantining (1)
Stress (3)
Therapy (1)
Successful Relationships (1)
Depression Counseling (23)
Addiction Therapy (2)
Therapy for Depression (1)
Social Anxiety (1)
Counseling Help (1)
Psychology (1)
What is Ecotherapy (1)
Panic (3)
Holiday Stress (3)
Anxiety in Women (1)
EMDR Therapy (1)
Banishing Anxiety (1)
Poetry (1)
Anxiety Help Methods (1)
Anxiety (27)
Coping Mechanism (1)
Toxic Relationships (1)
relationships (2)
Group Therapy (1)
Anxiety Disorders (2)
Death Of A Child (1)
Get Help (2)
Relieve Your Anxiety (1)
Pandemic Anxiety (1)
Couples Therapist (5)
PTSD Counseling (2)
Counseling for Depression (3)
Blended Families (1)
Coping with Anxiety (4)
Depression Counselor (6)
Severe Anxiety (1)
Post Traumatic Stress Disorder (3)
Relationship Counseling (7)
Narrative Exposure Therapy (1)
Marriage Counseling (3)
How to Deal with Anxiety (1)
Art Therapy for Depression (1)
Families with PTSD (1)
COVID19 (1)
Work Together (1)
Nice Guy vs. Bad Boy (1)
Weight Loss (1)
Fresno Therapists (1)
Grounding (1)
Talk Therapy (1)
Self-Talk (1)
Covid-19 (1)
First Responders (1)
Therapy Tips (1)
Depression Cure (1)
Cannabis (1)
Frantic Thoughts (1)
Mindfulness-based Cognitive Therapy (1)
Loss of a Child (1)
Therapy Help (1)
Stress Relief (1)
Adjustment Disorders (1)
Family Therapist (7)
Addiction (2)
Health and Counseling (1)
CBT (27)
Risk of Suicide (1)
Family Therapy (24)
Fresno Couples Counseling (5)
Racing Mind (1)
CBT Help (1)
Change (1)
Thinking Positively (1)
Dealing with Anxiety (1)
Help Anxiety (1)
communication (2)
Anxiety Tips (12)
Addiction Recovery (1)
Starting a New Job (1)
anxiety therapy in Fresno (1)
family stress (1)
CBT Teaching Techniques (1)
Family Drama (1)
PTSD Symptoms (1)
Cognitive Therapy (1)
Business Anxiety (1)
Counseling (4)
Fresno CBT Therapy (1)
New Moms (1)
Therapy and Depression (1)

Tag Cloud

  • CBT Treatment (1)
  • Anxiety in Women (1)
  • New Moms (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Kids (1)
  • Depression Healing (1)
  • Holiday Season Help (1)
  • Therapy Treatments (1)
  • Dealing with Anxiety (1)
  • Find a Depression Therapist (1)
  • What is Ecotherapy (1)
  • First Responders (1)
  • Pandemic Anxiety (1)
  • Relieving Your Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • improve your relationship (1)
  • EMDR Therapy (1)
  • Panic Coping Tactics (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Therapist (9)
  • Fresno Family Therapist (6)
  • communication (2)
  • Relationship Counseling (7)
  • Trauma and PTSD (1)
  • Anxiety Treatment (1)
  • CBT Help (1)
  • Anxiety Counseling (20)
  • Fresno CBT (2)
  • Couples Counseling (28)
  • How to Deal with Anxiety (1)
  • Antidepressants (1)
  • Self-care (1)
  • Talk Therapy (1)
  • Relationship Therapist (2)
  • Fresno Depression Therapist (2)
  • Depression (21)
  • PTSD Help (2)
  • Seeking Guidance (1)
  • Social Anxiety (1)
  • relationships (2)
  • Fresno Anxiety Therapist (6)
  • MBCT (1)
  • Defeating Anxiety (2)
  • Living with PTSD (1)
  • Self-Care Tips for Teens (1)
  • Substance Abuse (1)
  • Bilateral Stimulation (1)
  • Covid-19 (1)
  • Your Mind (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Help (7)
  • Coping Mechanism (1)
  • Counseling Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Relief (2)
  • Combatting Anxiety (1)
  • Relieve Your Anxiety (1)
  • Anxiety Disorders (2)
  • Couples Counselor (9)
  • Therapy Tips (1)
  • Reasons to Seek Counseling (1)
  • Alleviating Anxiety (1)
  • Therapy and Depression (1)
  • Beat Depression (1)
  • Depression Counselor (6)
  • PTSD Therapy (20)
  • Fresno Depression Counselor (3)
  • Couples Communication (2)
  • Dealing with Loss (3)
  • Holiday Stress (3)
  • Manage Depression (1)
  • CBT Benefits (1)
  • Loss of a Child (1)
  • Struggling with Anxiety (1)
  • Depressed (4)
  • Couples Therapist (5)
  • Couples Therapy (9)
  • Anxiety Therapist (14)
  • Anxiety and Depression Therapy (1)
  • Prioritizing Mental Health (1)
  • Change Thoughts (1)
  • Grounding (1)
  • Family Therapy (24)
  • Handling Anxiety (1)
  • Toxic Relationships (1)
  • Starting a New Job (1)
  • Family Counseling (1)
  • Ecotherapy (1)
  • Depression Therapist (7)
  • Fresno Anxiety Counseling (3)
  • Depression Myths (1)
  • Anxious (1)
  • Sadness (1)
  • PTSD Fresno Therapist (1)
  • PTSD Family Therapy (1)
  • post-traumatic stress disorder (3)
  • Young Adults and Anxiety (1)
  • Benefits of EMDR (1)
  • Change (1)
  • Post Traumatic Stress Disorder (3)
  • Pets Help Children with Anxiety (1)
  • Addiction (2)
  • Overcoming Anxiety (1)
  • Panic (3)
  • Fresno Therapy (14)
  • Narrative Therapy (1)
  • Addiction Therapy (2)
  • Fresno Family Therapy (7)
  • Game Playing (1)
  • Psychology (1)
  • Anxiety Attack (1)
  • Marriage Counseling (3)
  • Minimize Anxiety (1)
  • COVID19 (1)
  • Counseling for Depression (3)
  • Anxiety Therapis (1)
  • Anxiety in Children (1)
  • Trauma Therapist (1)
  • Racing Mind (1)
  • Anxiety Symptoms (2)
  • PTSD Therapist (13)
  • Corona Virus Anxiety (1)
  • Risk of Suicide (1)
  • Couples Counselin (1)
  • CBT in Fresno (1)
  • Counseling Fresno (1)
  • Jodi Mitchell Therapist (1)
  • Feel Better (1)
  • Narrative Exposure Therapy (1)
  • CBT Counselor (1)
  • Depression Healing Solutions (1)
  • Relief from Anxiety (1)
  • Psychoanalysis (1)
  • Anxiety Counselor (5)
  • Parent Relationship (1)
  • Anxiety Control (1)
  • Fresno CBT Therapy (1)
  • Relationship Advice (1)
  • Alleviate Anxiety and Depression (1)
  • Grounding Techniques (1)
  • Depression Counseling Tips (1)
  • Panic Attacks (3)
  • Cognitive behavioral therapy (28)
  • Family Communication (2)
  • Fresno PTSD Therapy (4)
  • Holiday Depression (1)
  • Have PTSD (1)
  • Fresno Family Counseling (1)
  • Depression Cure (1)
  • Work Together (1)
  • Growth and Healing (1)
  • Trauma Therapy (1)
  • Working Together (1)
  • About Anxiety (1)
  • Fresno CBT Therapist (5)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Counselor (2)
  • Workplace Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety Attacks (1)
  • Stress Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • Get Help (2)
  • Serotonin (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Recovery (1)
  • Benefits of Couples Counseling (1)
  • Blended Families (1)
  • Depression Symptoms (1)
  • Alleviate Anxiety (1)
  • Individual Therapy (2)
  • Anxiety Therapy (41)
  • Depression Therapy (19)
  • PTSD and Trauma (2)
  • Depressive Disorders (1)
  • Life Changes (1)
  • Relationship Anxiety (1)
  • Stress and Anxiety (1)
  • Trauma (5)
  • Child Therapy (2)
  • Holistic (1)
  • Red Flags (1)
  • Fresno Counselor (17)
  • Child Anxiety Therapy (1)
  • Fresno Depression Therapy (4)
  • Battling Anxiety (1)
  • Cognitive Therapy (1)
  • Suicidal Teen (1)
  • Mental Health (2)
  • Anxiety and Dating (1)
  • Therapy for Depression (1)
  • What is PTSD (2)
  • family stress (1)
  • Adjustment Disorders (1)
  • Fight Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno Depression Counseling (1)
  • Depression Tips (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Marriage Counselor (1)
  • Fresno Counseling (15)
  • therapy for anxiety (1)
  • Relationship Help (2)
  • Self-Quarantining (1)
  • Cannabis (1)
  • Death Of A Child (1)
  • A Partner with Anxiety (1)
  • Pets for Anxiety (1)
  • Reduce Anxiety (2)
  • Depression Help (2)
  • Supporting Your Partner (1)
  • anxiety therapy in Fresno (1)
  • Fresno PTSD Therapist (5)
  • Re-building Relationships (1)
  • Therapy Help (1)
  • Major Depressive Disorder (1)
  • Relationship Counselor (2)
  • Cognitive Behavior Therapy (1)
  • Anxiety (27)
  • Loss (2)
  • psychotherapy (2)
  • Benefits of Therapy (1)
  • Help Anxiety (1)
  • Relationship Therapy (2)
  • Banishing Anxiety (1)
  • EMDR (1)
  • Anxiety Help Methods (1)
  • Hygge (1)
  • Family Counselor (1)
  • Communication Classes (1)
  • Anxiety and PTSD (1)
  • Fresno Therapists (1)
  • Coronavirus Stress (1)
  • Move Forward (1)
  • Depression Counseling (23)
  • Poetry (1)
  • Family Therapist (7)
  • Stress (3)
  • Fresno Therapist (77)
  • Thinking Positively (1)
  • Counseling (4)
  • Family Drama (1)
  • PTSD Symptoms (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Couples Therapist (6)
  • Weight Loss (1)
  • Fresno Couples Therapy (1)
  • Reconcile Relationships (1)
  • Depression Questions (1)
  • suffering from depression (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Tips (12)
  • Fresno Couples Counselor (4)
  • PTSD Counseling (2)
  • Self-Talk (1)
  • Adolescent Therapy (1)
  • Family Therapy Options (1)
  • Anxiety Struggles (1)
  • CBT Therapy (2)
  • Successful Relationships (1)
  • PTSD (25)
  • Therapeutic Journaling (1)
  • Bankruptcy (1)
  • new job stress (1)
  • Treating Anxiety Disorders (1)
  • Acute Anxiety (1)
  • PPD (1)
  • Business Anxiety (1)
  • CBT (27)
  • Pandemic Struggles (1)
  • Health and Counseling (1)
  • Families with PTSD (1)
  • Therapy (1)
  • Severe Anxiety (1)
  • Fresno Couples Counseling (5)
  • Coping with Anxiety (4)
  • Loving Your Spouse (1)
  • Adopted Children (1)
  • Group Therapy (1)
  • Teen Depression (1)
  • Teen Anxiety (1)
  • Postpartum Depression (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Distressing Thoughts and Emotions (1)
  • Healthy Lifestyle (1)
  • CBT Teaching Techniques (1)
  • Dating Anxiety (2)
  • Family Help (1)
  • Grounding Skills (1)
 

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