(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

https://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)

Tag List

Growth and Healing (1)
PTSD Counseling (2)
Fresno Couples Counseling (5)
New Moms (1)
Relationship Counselor (2)
Fresno PTSD Therapist (5)
Poetry (1)
Self-Quarantining (1)
Anxiety (27)
Family Therapy (24)
Depression Symptoms (1)
Social Anxiety (1)
Benefits of Couples Counseling (1)
Panic Coping Tactics (1)
Benefits of EMDR (1)
Stress and Anxiety (1)
Bankruptcy (1)
Therapy and Depression (1)
Acute Anxiety (1)
Fight Anxiety (1)
Counseling (4)
Cannabis (1)
Dating Anxiety (2)
Group Therapy (1)
Families with PTSD (1)
Self-Talk (1)
Couples Counselor (9)
PTSD and Trauma (2)
Game Playing (1)
Struggling with Anxiety (1)
Postpartum Depression Relief (1)
Suicidal Teen (1)
Jodi Mitchell Therapist (1)
Cognitive behavioral therapy (28)
Fresno Counseling (15)
PPD (1)
Weight Loss (1)
Relief from Anxiety (1)
Prioritizing Mental Health (1)
Depression Therapist (7)
Holiday Depression (1)
Death Of A Child (1)
Health and Counseling (1)
Art Therapy for Depression (1)
CBT Therapy (2)
CBT Therapist (9)
Depression Help (2)
Narrative Therapy (1)
Couples Communication (2)
anxiety therapy in Fresno (1)
Blended Families (1)
Holiday Season Help (1)
Anxiety Help Methods (1)
Dealing with Loss (3)
Anxiety and Depression Therapy (1)
Loss (2)
Fresno Depression Counselor (3)
Bilateral Stimulation (1)
Therapy Treatments (1)
Marriage Counselor (1)
Fresno Couples Therapist (6)
Addiction Recovery (1)
Depressed (4)
Antidepressants (1)
Treating Anxiety Disorders (1)
Child Anxiety Therapy (1)
Manage Depression (1)
Business Anxiety (1)
Anxiety Help (7)
improve your relationship (1)
Anxiety Treatment (1)
Fresno Therapist (77)
Addiction Therapy (2)
PTSD Therapist (13)
Depression Myths (1)
Mindfulness-based Cognitive Therapy (1)
Trauma and PTSD (1)
Defeating Anxiety (2)
Depression Counselor (6)
Loss of a Child (1)
Fresno Couples Counselor (4)
Combatting Anxiety (1)
Communication Classes (1)
Reconcile Relationships (1)
CBT (27)
First Responders (1)
Depression Therapy (19)
Successful Relationships (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Therapists (1)
Anxiety Attacks (1)
Anxiety Therapy (41)
Fresno Family Therapist (6)
CBT Benefits (1)
Therapy for Depression (1)
Narrative Exposure Therapy (1)
Toxic Relationships (1)
Family Therapy Options (1)
Therapy Help (1)
Anxiety Counselor (5)
Work Together (1)
Anxiety Symptoms (2)
Minimize Anxiety (1)
Benefits of Therapy (1)
PTSD Help (2)
Feel Better (1)
Loving Your Spouse (1)
Family Communication (2)
Fresno Anxiety Therapyy (1)
PTSD Fresno Therapist (1)
CBT Help (1)
Get Help (2)
Reasons to Seek Counseling (1)
Help Anxiety (1)
Young Adults and Anxiety (1)
Ecotherapy (1)
Individual Therapy (2)
Counseling Help (1)
Your Mind (1)
Therapeutic Journaling (1)
Therapy Tips (1)
Anxiety and PTSD (1)
Fresno Anxiety Therapist (6)
Depression and Anxiety (1)
Couples Counseling (28)
Find a Depression Therapist (1)
Covid-19 (1)
Trauma Therapy (1)
Fresno Family Therapy (7)
Anxiety Attack (1)
post-traumatic stress disorder (3)
CBT Counselor (1)
Fresno Therapy (14)
Corona Virus Anxiety (1)
Couples Therapy (9)
Pandemic Anxiety (1)
Family Counseling (1)
Depression Healing (1)
Trauma Therapist (1)
Change (1)
Family Therapist (7)
Frantic Thoughts (1)
Pandemic Struggles (1)
Fresno Depression Therapy (4)
Serotonin (2)
Coping Mechanism (1)
suffering from depression (1)
MBCT (1)
Postpartum Depression (2)
Banishing Anxiety (1)
Risk of Suicide (1)
How to Deal with Anxiety (1)
Racing Mind (1)
Move Forward (1)
Fresno Anxiety Therapy (3)
Fresno Family Counseling (1)
Have PTSD (1)
Relationship Counseling (7)
CBT Teaching Techniques (1)
Adopted Children (1)
What is Ecotherapy (1)
Fresno Depression Therapist (2)
Adjustment Disorders (1)
Fresno Anxiety Counseling (3)
Couples Counselin (1)
Relieving Your Anxiety (1)
Pets for Anxiety (1)
Dealing with Anxiety (1)
psychotherapy (2)
Self-Care Tips for Teens (1)
Fresno Cognitive Behavioral Therapy (1)
EMDR Therapy (1)
Fresno Anxiety Counselor (2)
Anxiety Disorders (2)
Counseling for Depression (3)
Red Flags (1)
Anxiety Therapist (14)
Teen Depression (1)
Depression Counseling Tips (1)
Psychoanalysis (1)
Depression Healing Solutions (1)
Depression Questions (1)
A Partner with Anxiety (1)
Anxiety Counseling (20)
Thinking Positively (1)
Cognitive Behavioral Therapist (5)
Depression Cure (1)
Overcoming Anxiety (1)
Alleviating Anxiety (1)
CBT in Fresno (1)
therapy for anxiety (1)
Fresno CBT Therapy (1)
Holistic (1)
About Anxiety (1)
Anxiety Struggles (1)
COVID19 (1)
Couples Therapist (5)
What is PTSD (2)
Fresno Couples Therapy (1)
Grounding Techniques (1)
Major Depressive Disorder (1)
Pets Help Children with Anxiety (1)
Anxiety in Women (1)
Lifestyle Changes (1)
relationships (2)
Battling Anxiety (1)
Severe Anxiety (1)
Parent Relationship (1)
Re-building Relationships (1)
Panic Attacks (3)
Depression (21)
Cognitive Behavioral Therapy Exercises (1)
Spouse Who Suffers from Anxiety (1)
Addiction (2)
Post Traumatic Stress Disorder (3)
family stress (1)
Change Thoughts (1)
Anxious (1)
Beat Depression (1)
Anxiety Tips (12)
PTSD Symptoms (1)
Family Help (1)
CBT Treatment (1)
PTSD Family Therapy (1)
communication (2)
Anxiety in Kids (1)
Grounding (1)
Talk Therapy (1)
Counseling Fresno (1)
Stress (3)
Adolescent Therapy (1)
Distressing Thoughts and Emotions (1)
PTSD (25)
Anxiety in Children (1)
Relationship Therapist (2)
Nice Guy vs. Bad Boy (1)
Self-care (1)
Anxiety and Dating (1)
Depression Tips (1)
Living with PTSD (1)
Marriage Counseling (3)
Alleviate Anxiety and Depression (1)
Relationship Help (2)
Reduce Anxiety (2)
Coping with Anxiety (4)
Cognitive Therapy (1)
Anxiety Control (1)
Fresno CBT Therapist (5)
new job stress (1)
Workplace Anxiety (1)
Teen Anxiety (1)
Depressive Disorders (1)
Fresno PTSD Therapy (4)
Cognitive Behavior Therapy (1)
Supporting Your Partner (1)
Hygge (1)
Stress Relief (1)
Relationship Anxiety (1)
Handling Anxiety (1)
Mental Health (2)
Panic (3)
Holiday Stress (3)
Seeking Guidance (1)
Fresno CBT (2)
Fresno Counselor (17)
Fresno Depression Counseling (1)
Relieve Your Anxiety (1)
Relationship Therapy (2)
Anxiety Therapis (1)
Family Drama (1)
Trauma (5)
Sadness (1)
Alleviate Anxiety (1)
Relationship Advice (1)
Body Image Induced Anxiety (1)
Depression Counseling (23)
Child Therapy (2)
EMDR (1)
Family Counselor (1)
Substance Abuse (1)
Anxiety Relief (2)
Life Changes (1)
Grounding Skills (1)
Healthy Lifestyle (1)
Therapy (1)
Coronavirus Stress (1)
PTSD Therapy (20)
Working Together (1)
Psychology (1)
Starting a New Job (1)

Tag Cloud

  • Cognitive behavioral therapy (28)
  • Mental Health (2)
  • Pets Help Children with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Poetry (1)
  • Fresno Family Therapy (7)
  • Combatting Anxiety (1)
  • PTSD Therapy (20)
  • Battling Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • PTSD (25)
  • Depression Healing (1)
  • Loving Your Spouse (1)
  • Work Together (1)
  • Teen Anxiety (1)
  • Adopted Children (1)
  • Counseling Fresno (1)
  • Adolescent Therapy (1)
  • Relationship Anxiety (1)
  • Racing Mind (1)
  • Fresno Depression Counseling (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Therapist (2)
  • Therapy Treatments (1)
  • Relationship Counselor (2)
  • CBT (27)
  • improve your relationship (1)
  • Talk Therapy (1)
  • Workplace Anxiety (1)
  • Holiday Stress (3)
  • Benefits of EMDR (1)
  • Manage Depression (1)
  • Pandemic Struggles (1)
  • Reduce Anxiety (2)
  • Therapy Help (1)
  • communication (2)
  • Change Thoughts (1)
  • Teen Depression (1)
  • Depression Counseling (23)
  • Post Traumatic Stress Disorder (3)
  • Anxiety in Kids (1)
  • Fresno Family Therapist (6)
  • Business Anxiety (1)
  • New Moms (1)
  • Weight Loss (1)
  • Fresno PTSD Therapy (4)
  • Cognitive Therapy (1)
  • PTSD Symptoms (1)
  • Starting a New Job (1)
  • Young Adults and Anxiety (1)
  • new job stress (1)
  • Grounding Skills (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Therapy (3)
  • Adjustment Disorders (1)
  • Therapy and Depression (1)
  • Game Playing (1)
  • CBT Help (1)
  • Fresno Anxiety Counseling (3)
  • Struggling with Anxiety (1)
  • Individual Therapy (2)
  • PPD (1)
  • Working Together (1)
  • Lifestyle Changes (1)
  • Anxiety Help Methods (1)
  • Family Therapy (24)
  • CBT Counselor (1)
  • Benefits of Couples Counseling (1)
  • Cannabis (1)
  • Sadness (1)
  • Anxiety and Depression Therapy (1)
  • Stress (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Acute Anxiety (1)
  • Corona Virus Anxiety (1)
  • Panic (3)
  • PTSD Therapist (13)
  • Help Anxiety (1)
  • Narrative Therapy (1)
  • Anxiety Struggles (1)
  • Supporting Your Partner (1)
  • Anxiety Relief (2)
  • Relationship Therapy (2)
  • Move Forward (1)
  • Self-Quarantining (1)
  • Depression Counselor (6)
  • Stress Relief (1)
  • Family Communication (2)
  • Anxiety Counseling (20)
  • Holiday Season Help (1)
  • Anxious (1)
  • Depression Therapy (19)
  • Dealing with Anxiety (1)
  • Coping with Anxiety (4)
  • Family Counseling (1)
  • Cognitive Behavior Therapy (1)
  • MBCT (1)
  • Defeating Anxiety (2)
  • EMDR Therapy (1)
  • What is PTSD (2)
  • Family Counselor (1)
  • Fresno Couples Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Trauma Therapy (1)
  • CBT Teaching Techniques (1)
  • Alleviate Anxiety and Depression (1)
  • Successful Relationships (1)
  • CBT Therapist (9)
  • Toxic Relationships (1)
  • Minimize Anxiety (1)
  • Therapy for Depression (1)
  • COVID19 (1)
  • How to Deal with Anxiety (1)
  • Marriage Counselor (1)
  • Ecotherapy (1)
  • What is Ecotherapy (1)
  • Fresno Anxiety Therapyy (1)
  • Holiday Depression (1)
  • Feel Better (1)
  • Bankruptcy (1)
  • Fresno Couples Therapist (6)
  • Postpartum Depression Relief (1)
  • Couples Communication (2)
  • Fresno Couples Counseling (5)
  • Serotonin (2)
  • Trauma Therapist (1)
  • Living with PTSD (1)
  • Overcoming Anxiety (1)
  • Severe Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • EMDR (1)
  • Depression Symptoms (1)
  • Coronavirus Stress (1)
  • Death Of A Child (1)
  • Panic Coping Tactics (1)
  • Couples Counselor (9)
  • Counseling for Depression (3)
  • PTSD Counseling (2)
  • Pandemic Anxiety (1)
  • Depression Myths (1)
  • Self-Care Tips for Teens (1)
  • Self-care (1)
  • Relationship Counseling (7)
  • Blended Families (1)
  • Family Therapy Options (1)
  • Suicidal Teen (1)
  • Get Help (2)
  • Relieving Your Anxiety (1)
  • psychotherapy (2)
  • Re-building Relationships (1)
  • Fresno Depression Counselor (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapist (77)
  • Your Mind (1)
  • Therapy (1)
  • Panic Attacks (3)
  • Treating Anxiety Disorders (1)
  • Substance Abuse (1)
  • PTSD Family Therapy (1)
  • Relieve Your Anxiety (1)
  • Child Anxiety Therapy (1)
  • Relationship Advice (1)
  • Hygge (1)
  • PTSD Fresno Therapist (1)
  • Family Drama (1)
  • CBT Therapy (2)
  • Depression Cure (1)
  • Have PTSD (1)
  • post-traumatic stress disorder (3)
  • Social Anxiety (1)
  • Depression and Anxiety (1)
  • Beat Depression (1)
  • Communication Classes (1)
  • Spouse Who Suffers from Anxiety (1)
  • Dating Anxiety (2)
  • Body Image Induced Anxiety (1)
  • relationships (2)
  • Psychoanalysis (1)
  • Self-Talk (1)
  • Depression Questions (1)
  • PTSD and Trauma (2)
  • Antidepressants (1)
  • Depression Help (2)
  • Anxiety Attacks (1)
  • Grounding Techniques (1)
  • Handling Anxiety (1)
  • Depression Tips (1)
  • Relationship Help (2)
  • Couples Therapist (5)
  • Relationship Therapist (2)
  • Change (1)
  • Growth and Healing (1)
  • Anxiety Symptoms (2)
  • Couples Counseling (28)
  • Fresno Therapy (14)
  • Fresno PTSD Therapist (5)
  • Depressed (4)
  • Bilateral Stimulation (1)
  • Fresno Depression Therapy (4)
  • Benefits of Therapy (1)
  • Anxiety (27)
  • Jodi Mitchell Therapist (1)
  • Couples Therapy (9)
  • About Anxiety (1)
  • Grounding (1)
  • Marriage Counseling (3)
  • Frantic Thoughts (1)
  • Fresno CBT Therapy (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Counseling (15)
  • Health and Counseling (1)
  • Couples Counselin (1)
  • Risk of Suicide (1)
  • Depression Therapist (7)
  • Banishing Anxiety (1)
  • Psychology (1)
  • Trauma (5)
  • Child Therapy (2)
  • Holistic (1)
  • Fresno Counselor (17)
  • Life Changes (1)
  • Alleviating Anxiety (1)
  • Fresno Couples Counselor (4)
  • Coping Mechanism (1)
  • Addiction (2)
  • Anxiety Attack (1)
  • Addiction Therapy (2)
  • family stress (1)
  • Anxiety Help (7)
  • Anxiety and Dating (1)
  • First Responders (1)
  • Anxiety Therapist (14)
  • Trauma and PTSD (1)
  • CBT Benefits (1)
  • Dealing with Loss (3)
  • Families with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Distressing Thoughts and Emotions (1)
  • Reconcile Relationships (1)
  • Covid-19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Healthy Lifestyle (1)
  • Anxiety Therapy (41)
  • Anxiety Treatment (1)
  • CBT in Fresno (1)
  • Anxiety Counselor (5)
  • Group Therapy (1)
  • Family Therapist (7)
  • suffering from depression (1)
  • Narrative Exposure Therapy (1)
  • Counseling Help (1)
  • Counseling (4)
  • Reasons to Seek Counseling (1)
  • Loss (2)
  • Anxiety in Women (1)
  • Fight Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Family Counseling (1)
  • Depressive Disorders (1)
  • Depression (21)
  • Therapeutic Journaling (1)
  • Anxiety Tips (12)
  • Anxiety Control (1)
  • Fresno CBT (2)
  • A Partner with Anxiety (1)
  • Depression Counseling Tips (1)
  • CBT Treatment (1)
  • Find a Depression Therapist (1)
  • Anxiety Disorders (2)
  • Seeking Guidance (1)
  • Pets for Anxiety (1)
  • Prioritizing Mental Health (1)
  • Addiction Recovery (1)
  • Relief from Anxiety (1)
  • Thinking Positively (1)
  • Major Depressive Disorder (1)
  • Anxiety Therapis (1)
  • Parent Relationship (1)
  • PTSD Help (2)
  • Postpartum Depression (2)
  • Red Flags (1)
  • Art Therapy for Depression (1)
  • Anxiety and PTSD (1)
  • therapy for anxiety (1)
  • Family Help (1)
  • Loss of a Child (1)
  • Anxiety in Children (1)
  • Stress and Anxiety (1)
  • Therapy Tips (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.