(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

https://jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Healthy Lifestyle (1)
Fresno Family Counseling (1)
Work Together (1)
Dating Anxiety (2)
Coping Mechanism (1)
Acute Anxiety (1)
PTSD (25)
Fresno Couples Counseling (5)
Banishing Anxiety (1)
Alleviate Anxiety (1)
Fight Anxiety (1)
Therapy and Depression (1)
Family Help (1)
Substance Abuse (1)
MBCT (1)
Postpartum Depression (2)
Pandemic Anxiety (1)
CBT (27)
Relationship Therapist (2)
Communication Classes (1)
Anxiety and Depression Therapy (1)
Reasons to Seek Counseling (1)
Holiday Stress (3)
Get Help (2)
Bankruptcy (1)
Anxiety Counseling (20)
Self-Care Tips for Teens (1)
Coronavirus Stress (1)
Lifestyle Changes (1)
COVID19 (1)
PPD (1)
EMDR (1)
Fresno Counseling (15)
Anxiety Relief (2)
Cognitive Behavioral Therapist (5)
PTSD Counseling (2)
Racing Mind (1)
Cognitive behavioral therapy (28)
Successful Relationships (1)
Depression Cure (1)
Suicidal Teen (1)
Weight Loss (1)
Panic (3)
Alleviate Anxiety and Depression (1)
Relationship Advice (1)
Fresno Therapists (1)
Depression Counseling Tips (1)
Benefits of Couples Counseling (1)
Self-Talk (1)
Business Anxiety (1)
Minimize Anxiety (1)
Anxiety Control (1)
CBT Therapy (2)
Art Therapy for Depression (1)
Marriage Counselor (1)
Seeking Guidance (1)
About Anxiety (1)
Anxiety in Children (1)
Panic Coping Tactics (1)
A Partner with Anxiety (1)
Fresno Therapy (14)
Toxic Relationships (1)
Therapy for Depression (1)
Relationship Anxiety (1)
Antidepressants (1)
Counseling for Depression (3)
Fresno Depression Counseling (1)
Change Thoughts (1)
Teen Anxiety (1)
Narrative Therapy (1)
EMDR Therapy (1)
Dealing with Anxiety (1)
Change (1)
Depression Healing (1)
Poetry (1)
Pets for Anxiety (1)
Feel Better (1)
Family Counseling (1)
Prioritizing Mental Health (1)
Depression Healing Solutions (1)
Fresno Cognitive Behavioral Therapy (1)
Families with PTSD (1)
Pets Help Children with Anxiety (1)
Adolescent Therapy (1)
Distressing Thoughts and Emotions (1)
Fresno Anxiety Counselor (2)
Fresno PTSD Therapist (5)
Body Image Induced Anxiety (1)
Anxiety Disorders (2)
Life Changes (1)
PTSD and Trauma (2)
Couples Communication (2)
Severe Anxiety (1)
Reduce Anxiety (2)
Your Mind (1)
Couple Counselor. Fresno Couples Counseling (1)
Benefits of EMDR (1)
Cannabis (1)
Fresno CBT Therapy (1)
Blended Families (1)
Anxiety Symptoms (2)
Fresno Depression Therapy (4)
Fresno Family Therapist (6)
Defeating Anxiety (2)
Anxiety Help (7)
Benefits of Therapy (1)
CBT Teaching Techniques (1)
Anxious (1)
Fresno Counselor (17)
Depression Counselor (6)
suffering from depression (1)
Loving Your Spouse (1)
Spouse Who Suffers from Anxiety (1)
Depression Counseling (23)
Relieve Your Anxiety (1)
Anxiety (27)
Covid-19 (1)
Family Therapist (7)
Self-care (1)
Cognitive Therapy (1)
Grounding Techniques (1)
Psychoanalysis (1)
Ecotherapy (1)
Anxiety in Women (1)
Supporting Your Partner (1)
CBT Benefits (1)
Adopted Children (1)
Fresno Depression Counselor (3)
Frantic Thoughts (1)
Cognitive Behavior Therapy (1)
Holiday Depression (1)
Self-Quarantining (1)
CBT Therapist (9)
Depression Help (2)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapyy (1)
PTSD Family Therapy (1)
Therapy Treatments (1)
Help Anxiety (1)
CBT in Fresno (1)
Fresno Couples Counselor (4)
Death Of A Child (1)
communication (2)
Depression and Anxiety (1)
Bilateral Stimulation (1)
Therapy Help (1)
Stress and Anxiety (1)
What is PTSD (2)
Handling Anxiety (1)
Therapeutic Journaling (1)
Fresno Depression Therapist (2)
Depression Symptoms (1)
Depression (21)
Alleviating Anxiety (1)
Anxiety Therapis (1)
psychotherapy (2)
improve your relationship (1)
Anxiety Struggles (1)
Anxiety Therapist (14)
Stress (3)
What is Ecotherapy (1)
Re-building Relationships (1)
Growth and Healing (1)
Living with PTSD (1)
Social Anxiety (1)
Pandemic Struggles (1)
Trauma (5)
Overcoming Anxiety (1)
Depressive Disorders (1)
Couples Therapy (9)
Fresno Therapist (77)
post-traumatic stress disorder (3)
Battling Anxiety (1)
Relief from Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety and PTSD (1)
Relationship Counselor (2)
Fresno CBT Therapist (5)
PTSD Therapist (13)
Relationship Therapy (2)
Fresno Couples Therapy (1)
How to Deal with Anxiety (1)
Holistic (1)
Combatting Anxiety (1)
Family Counselor (1)
Trauma Therapy (1)
Relationship Help (2)
Couples Therapist (5)
Working Together (1)
PTSD Help (2)
Treating Anxiety Disorders (1)
First Responders (1)
Psychology (1)
Serotonin (2)
Counseling Help (1)
Major Depressive Disorder (1)
family stress (1)
Couples Counselor (9)
Fresno Couples Therapist (6)
Starting a New Job (1)
PTSD Fresno Therapist (1)
Adjustment Disorders (1)
Addiction Recovery (1)
Find a Depression Therapist (1)
Anxiety Tips (12)
Anxiety Treatment (1)
Depression Myths (1)
Holiday Season Help (1)
Health and Counseling (1)
Anxiety Attack (1)
Move Forward (1)
PTSD Symptoms (1)
Corona Virus Anxiety (1)
CBT Counselor (1)
Family Therapy (24)
Sadness (1)
CBT Treatment (1)
Depression Therapist (7)
Counseling (4)
Talk Therapy (1)
therapy for anxiety (1)
Therapy (1)
Anxiety and Dating (1)
Fresno Anxiety Therapist (6)
Depressed (4)
Nice Guy vs. Bad Boy (1)
Family Therapy Options (1)
Anxiety Therapy (41)
Teen Depression (1)
Depression Tips (1)
Anxiety Attacks (1)
new job stress (1)
Grounding (1)
CBT Help (1)
Anxiety Counselor (5)
Fresno Family Therapy (7)
Loss (2)
Hygge (1)
Reconcile Relationships (1)
Parent Relationship (1)
Fresno PTSD Therapy (4)
Depression Therapy (19)
Postpartum Depression Relief (1)
Fresno Anxiety Counseling (3)
Relieving Your Anxiety (1)
Struggling with Anxiety (1)
Addiction (2)
Thinking Positively (1)
Risk of Suicide (1)
Loss of a Child (1)
Child Anxiety Therapy (1)
Grounding Skills (1)
Red Flags (1)
Fresno Anxiety Therapy (3)
Manage Depression (1)
Post Traumatic Stress Disorder (3)
Couples Counseling (28)
Narrative Exposure Therapy (1)
Individual Therapy (2)
Trauma and PTSD (1)
Marriage Counseling (3)
Counseling Fresno (1)
Family Drama (1)
Fresno CBT (2)
Depression Questions (1)
Addiction Therapy (2)
Anxiety in Kids (1)
Mindfulness-based Cognitive Therapy (1)
New Moms (1)
Couples Counselin (1)
Anxiety Help Methods (1)
Therapy Tips (1)
Coping with Anxiety (4)
Game Playing (1)
Trauma Therapist (1)
Young Adults and Anxiety (1)
relationships (2)
Stress Relief (1)
PTSD Therapy (20)
Mental Health (2)
Family Communication (2)
Group Therapy (1)
Workplace Anxiety (1)
Panic Attacks (3)
Dealing with Loss (3)
Have PTSD (1)
Jodi Mitchell Therapist (1)
Relationship Counseling (7)
Beat Depression (1)
Child Therapy (2)

Tag Cloud

  • Reduce Anxiety (2)
  • Fresno Family Therapist (6)
  • Spouse Who Suffers from Anxiety (1)
  • Counseling (4)
  • Cognitive Behavior Therapy (1)
  • Couples Counselin (1)
  • Teen Anxiety (1)
  • Severe Anxiety (1)
  • What is PTSD (2)
  • Relationship Counselor (2)
  • Counseling for Depression (3)
  • Self-care (1)
  • Change Thoughts (1)
  • Feel Better (1)
  • Individual Therapy (2)
  • Anxiety and Dating (1)
  • Substance Abuse (1)
  • Therapy Help (1)
  • Move Forward (1)
  • How to Deal with Anxiety (1)
  • Psychology (1)
  • Toxic Relationships (1)
  • Benefits of Therapy (1)
  • Depression (21)
  • Cognitive Therapy (1)
  • CBT Therapy (2)
  • Anxiety Control (1)
  • therapy for anxiety (1)
  • Fresno CBT Therapist (5)
  • Fresno Depression Therapy (4)
  • Therapy Treatments (1)
  • PTSD Therapy (20)
  • Family Therapy Options (1)
  • Depression Counseling Tips (1)
  • Treating Anxiety Disorders (1)
  • Relieving Your Anxiety (1)
  • Business Anxiety (1)
  • Trauma (5)
  • Postpartum Depression (2)
  • Anxiety Tips (12)
  • Reconcile Relationships (1)
  • Fight Anxiety (1)
  • Narrative Therapy (1)
  • Pandemic Anxiety (1)
  • Hygge (1)
  • PTSD (25)
  • Fresno Therapists (1)
  • Depression Counseling (23)
  • CBT (27)
  • Fresno Anxiety Counseling (3)
  • About Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Child Therapy (2)
  • Self-Care Tips for Teens (1)
  • Major Depressive Disorder (1)
  • Battling Anxiety (1)
  • COVID19 (1)
  • Addiction Recovery (1)
  • Dealing with Loss (3)
  • Adjustment Disorders (1)
  • Families with PTSD (1)
  • Fresno Family Therapy (7)
  • Holiday Stress (3)
  • Anxiety Help Methods (1)
  • Panic Coping Tactics (1)
  • CBT Teaching Techniques (1)
  • Narrative Exposure Therapy (1)
  • Family Counselor (1)
  • Pets Help Children with Anxiety (1)
  • Mental Health (2)
  • CBT Treatment (1)
  • Combatting Anxiety (1)
  • MBCT (1)
  • CBT Help (1)
  • Anxiety Therapist (14)
  • Couples Communication (2)
  • Bilateral Stimulation (1)
  • Fresno CBT (2)
  • Family Communication (2)
  • Relationship Advice (1)
  • new job stress (1)
  • Panic Attacks (3)
  • Red Flags (1)
  • Banishing Anxiety (1)
  • Healthy Lifestyle (1)
  • Counseling Fresno (1)
  • relationships (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Struggles (1)
  • Jodi Mitchell Therapist (1)
  • PTSD Help (2)
  • Trauma and PTSD (1)
  • Holistic (1)
  • Acute Anxiety (1)
  • What is Ecotherapy (1)
  • Holiday Depression (1)
  • suffering from depression (1)
  • PTSD and Trauma (2)
  • Fresno Therapist (77)
  • Family Therapy (24)
  • Fresno Anxiety Therapist (6)
  • Fresno Depression Counseling (1)
  • Teen Depression (1)
  • CBT Benefits (1)
  • Depression and Anxiety (1)
  • Bankruptcy (1)
  • Grounding (1)
  • PTSD Counseling (2)
  • Self-Quarantining (1)
  • Anxiety Help (7)
  • Anxiety and Depression Therapy (1)
  • Lifestyle Changes (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Counselor (5)
  • Grounding Techniques (1)
  • Depression Therapy (19)
  • family stress (1)
  • Marriage Counseling (3)
  • Loving Your Spouse (1)
  • New Moms (1)
  • Depression Help (2)
  • Serotonin (2)
  • Fresno Anxiety Counselor (2)
  • Re-building Relationships (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Counselor (1)
  • Alleviating Anxiety (1)
  • Therapeutic Journaling (1)
  • communication (2)
  • Couples Therapy (9)
  • Fresno Counseling (15)
  • Post Traumatic Stress Disorder (3)
  • CBT Therapist (9)
  • Loss of a Child (1)
  • Anxiety Treatment (1)
  • Stress Relief (1)
  • Supporting Your Partner (1)
  • Manage Depression (1)
  • Struggling with Anxiety (1)
  • Ecotherapy (1)
  • Handling Anxiety (1)
  • Depressed (4)
  • Depression Healing (1)
  • Adolescent Therapy (1)
  • Pets for Anxiety (1)
  • Defeating Anxiety (2)
  • Working Together (1)
  • Relationship Therapist (2)
  • CBT in Fresno (1)
  • anxiety therapy in Fresno (1)
  • Trauma Therapist (1)
  • PTSD Family Therapy (1)
  • Health and Counseling (1)
  • Fresno Depression Therapist (2)
  • Fresno Counselor (17)
  • Successful Relationships (1)
  • Depressive Disorders (1)
  • Therapy Tips (1)
  • Fresno Couples Counselor (4)
  • Beat Depression (1)
  • Stress and Anxiety (1)
  • Dating Anxiety (2)
  • Get Help (2)
  • Anxiety Therapy (41)
  • Psychoanalysis (1)
  • Panic (3)
  • PTSD Symptoms (1)
  • Self-Talk (1)
  • Have PTSD (1)
  • Dealing with Anxiety (1)
  • Anxiety (27)
  • Fresno Depression Counselor (3)
  • improve your relationship (1)
  • Communication Classes (1)
  • Game Playing (1)
  • Anxiety in Women (1)
  • Therapy (1)
  • Fresno Couples Therapist (6)
  • Prioritizing Mental Health (1)
  • Workplace Anxiety (1)
  • Anxiety Relief (2)
  • psychotherapy (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Blended Families (1)
  • Overcoming Anxiety (1)
  • Addiction (2)
  • Depression Symptoms (1)
  • Anxiety Attack (1)
  • Therapy for Depression (1)
  • Marriage Counselor (1)
  • Living with PTSD (1)
  • Relationship Anxiety (1)
  • Fresno Family Counseling (1)
  • Anxiety Therapis (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Season Help (1)
  • Suicidal Teen (1)
  • First Responders (1)
  • Relationship Counseling (7)
  • Thinking Positively (1)
  • Pandemic Struggles (1)
  • Fresno Anxiety Therapyy (1)
  • Body Image Induced Anxiety (1)
  • Antidepressants (1)
  • Anxiety Disorders (2)
  • Sadness (1)
  • Death Of A Child (1)
  • Minimize Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive behavioral therapy (28)
  • Your Mind (1)
  • Help Anxiety (1)
  • Anxiety in Kids (1)
  • Cognitive Behavioral Therapist (5)
  • Work Together (1)
  • Anxious (1)
  • Change (1)
  • Depression Therapist (7)
  • Family Drama (1)
  • Group Therapy (1)
  • Family Counseling (1)
  • Risk of Suicide (1)
  • Young Adults and Anxiety (1)
  • Anxiety Attacks (1)
  • Cannabis (1)
  • Relationship Therapy (2)
  • A Partner with Anxiety (1)
  • Art Therapy for Depression (1)
  • Depression Tips (1)
  • Fresno Anxiety Therapy (3)
  • Couples Counselor (9)
  • Fresno PTSD Therapy (4)
  • Trauma Therapy (1)
  • Stress (3)
  • PTSD Therapist (13)
  • Counseling Help (1)
  • Frantic Thoughts (1)
  • Depression Myths (1)
  • Depression Healing Solutions (1)
  • Coping with Anxiety (4)
  • Postpartum Depression Relief (1)
  • Corona Virus Anxiety (1)
  • Anxiety and PTSD (1)
  • Growth and Healing (1)
  • Benefits of EMDR (1)
  • Distressing Thoughts and Emotions (1)
  • Find a Depression Therapist (1)
  • Starting a New Job (1)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • EMDR Therapy (1)
  • Coping Mechanism (1)
  • Family Help (1)
  • Alleviate Anxiety and Depression (1)
  • post-traumatic stress disorder (3)
  • PPD (1)
  • EMDR (1)
  • Fresno CBT Therapy (1)
  • Anxiety in Children (1)
  • Poetry (1)
  • Relief from Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Depression Counselor (6)
  • Depression Questions (1)
  • Depression Cure (1)
  • Reasons to Seek Counseling (1)
  • Grounding Skills (1)
  • Fresno Couples Therapy (1)
  • Loss (2)
  • Anxiety Counseling (20)
  • Racing Mind (1)
  • Weight Loss (1)
  • Couples Counseling (28)
  • Relieve Your Anxiety (1)
  • Adopted Children (1)
  • Social Anxiety (1)
  • Fresno Therapy (14)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counseling (5)
  • Anxiety Symptoms (2)
  • Family Therapist (7)
  • Covid-19 (1)
  • Relationship Help (2)
  • Life Changes (1)
  • Couples Therapist (5)
  • Seeking Guidance (1)
  • Talk Therapy (1)
  • Addiction Therapy (2)
  • Alleviate Anxiety (1)
  • Therapy and Depression (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.