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Cognitive Behavioral Therapy: Changing How We Think and Act

Cognitive Behavioral Therapy (CBT) is an increasingly popular form of treatment in the mental health community, helping patients with a variety of mental health conditions including anxiety and depression. CBT is a form of psychosocial treatment, it focus…

https://jodimitchellmft.com/blog/2019/07/cognitive-behavioral-therapy-changing-how-we-think-and-act

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