(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)

Tag List

Benefits of Couples Counseling (1)
COVID19 (1)
Work Together (1)
Substance Abuse (1)
Growth and Healing (1)
suffering from depression (1)
Dealing with Loss (3)
Fresno Couples Therapist (6)
Dating Anxiety (2)
Game Playing (1)
Individual Therapy (2)
A Partner with Anxiety (1)
Depression Symptoms (1)
CBT (27)
Trauma Therapist (1)
therapy for anxiety (1)
Self-care (1)
Depression Counseling (23)
Couples Communication (2)
Business Anxiety (1)
Depressed (4)
How to Deal with Anxiety (1)
Adopted Children (1)
Fresno Anxiety Counselor (2)
Holiday Depression (1)
Fresno CBT Therapist (5)
Distressing Thoughts and Emotions (1)
Anxiety in Children (1)
Anxiety Therapis (1)
CBT in Fresno (1)
Ecotherapy (1)
Help Anxiety (1)
Panic Attacks (3)
Fresno Couples Counseling (5)
Self-Care Tips for Teens (1)
Therapy for Depression (1)
Relief from Anxiety (1)
family stress (1)
PTSD and Trauma (2)
Workplace Anxiety (1)
Stress (3)
Depressive Disorders (1)
Depression Questions (1)
PTSD Fresno Therapist (1)
Fresno Anxiety Therapist (6)
PTSD Help (2)
Reasons to Seek Counseling (1)
Anxiety Disorders (2)
Lifestyle Changes (1)
Starting a New Job (1)
Depression Help (2)
EMDR (1)
Red Flags (1)
Supporting Your Partner (1)
Fight Anxiety (1)
Parent Relationship (1)
Addiction Recovery (1)
Stress Relief (1)
Stress and Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Adjustment Disorders (1)
Coping with Anxiety (4)
Relationship Counseling (7)
PTSD Family Therapy (1)
Fresno Therapist (77)
Fresno Counselor (17)
Couples Therapist (5)
Cognitive Behavior Therapy (1)
Treating Anxiety Disorders (1)
Couples Counseling (28)
Counseling Help (1)
Fresno Counseling (15)
Thinking Positively (1)
Family Therapy (24)
Fresno CBT (2)
Poetry (1)
Weight Loss (1)
Pandemic Anxiety (1)
communication (2)
Marriage Counseling (3)
Families with PTSD (1)
Family Help (1)
MBCT (1)
Anxiety and Dating (1)
Family Therapy Options (1)
Relieve Your Anxiety (1)
Fresno PTSD Therapist (5)
Cognitive Behavioral Therapy Exercises (1)
Panic Coping Tactics (1)
Relationship Counselor (2)
psychotherapy (2)
Postpartum Depression Relief (1)
Anxiety Attack (1)
Pets Help Children with Anxiety (1)
Fresno Depression Therapist (2)
Family Counseling (1)
Fresno Therapy (14)
Risk of Suicide (1)
Self-Talk (1)
Child Therapy (2)
PPD (1)
EMDR Therapy (1)
Fresno Couples Counselor (4)
Anxiety and Depression Therapy (1)
Anxiety Tips (12)
Depression Tips (1)
Postpartum Depression (2)
Working Together (1)
Trauma Therapy (1)
Cognitive behavioral therapy (28)
Bankruptcy (1)
Relationship Advice (1)
Self-Quarantining (1)
Fresno Depression Counselor (3)
Anxiety in Kids (1)
Cognitive Therapy (1)
Depression Myths (1)
Major Depressive Disorder (1)
Anxiety Control (1)
Fresno Anxiety Counseling (3)
Anxiety Help (7)
Anxiety Relief (2)
Reduce Anxiety (2)
Grounding (1)
PTSD (25)
Fresno Couples Therapy (1)
new job stress (1)
Therapy and Depression (1)
Therapy Help (1)
Fresno Family Counseling (1)
Benefits of Therapy (1)
Corona Virus Anxiety (1)
Addiction Therapy (2)
Pandemic Struggles (1)
Cognitive Behavioral Therapist (5)
Dealing with Anxiety (1)
Pets for Anxiety (1)
Beat Depression (1)
Cannabis (1)
Manage Depression (1)
First Responders (1)
Therapeutic Journaling (1)
Anxiety Therapist (14)
CBT Help (1)
Banishing Anxiety (1)
Re-building Relationships (1)
Relieving Your Anxiety (1)
Your Mind (1)
Teen Anxiety (1)
Child Anxiety Therapy (1)
About Anxiety (1)
Therapy Tips (1)
Get Help (2)
Family Therapist (7)
Relationship Anxiety (1)
CBT Treatment (1)
Handling Anxiety (1)
improve your relationship (1)
Fresno CBT Therapy (1)
Anxiety Counseling (20)
Mental Health (2)
Psychoanalysis (1)
Relationship Help (2)
CBT Benefits (1)
PTSD Counseling (2)
Loss of a Child (1)
Healthy Lifestyle (1)
relationships (2)
Post Traumatic Stress Disorder (3)
Successful Relationships (1)
Living with PTSD (1)
Body Image Induced Anxiety (1)
Bilateral Stimulation (1)
Anxiety Help Methods (1)
Find a Depression Therapist (1)
Acute Anxiety (1)
Marriage Counselor (1)
Hygge (1)
Fresno Family Therapy (7)
CBT Therapy (2)
Narrative Exposure Therapy (1)
Combatting Anxiety (1)
Anxiety and PTSD (1)
Health and Counseling (1)
Blended Families (1)
Suicidal Teen (1)
Grounding Techniques (1)
Prioritizing Mental Health (1)
Addiction (2)
Depression Healing Solutions (1)
Narrative Therapy (1)
Social Anxiety (1)
Relationship Therapist (2)
Battling Anxiety (1)
Family Drama (1)
CBT Therapist (9)
New Moms (1)
Depression Therapist (7)
Talk Therapy (1)
Frantic Thoughts (1)
Couples Counselin (1)
CBT Counselor (1)
Depression Cure (1)
Coping Mechanism (1)
Minimize Anxiety (1)
Fresno Anxiety Therapyy (1)
Antidepressants (1)
Anxiety Symptoms (2)
Fresno Depression Counseling (1)
Serotonin (2)
Psychology (1)
Anxious (1)
Fresno Anxiety Therapy (3)
Young Adults and Anxiety (1)
Change Thoughts (1)
PTSD Therapy (20)
Loss (2)
Communication Classes (1)
Fresno Therapists (1)
Anxiety Struggles (1)
Art Therapy for Depression (1)
Mindfulness-based Cognitive Therapy (1)
What is Ecotherapy (1)
Defeating Anxiety (2)
Sadness (1)
Depression Healing (1)
Covid-19 (1)
What is PTSD (2)
Holiday Stress (3)
Adolescent Therapy (1)
Trauma and PTSD (1)
Fresno Family Therapist (6)
Counseling (4)
Move Forward (1)
Couples Counselor (9)
Fresno Depression Therapy (4)
Change (1)
Anxiety in Women (1)
Family Communication (2)
Anxiety Treatment (1)
PTSD Therapist (13)
Relationship Therapy (2)
Seeking Guidance (1)
Panic (3)
Anxiety Attacks (1)
Depression Therapy (19)
post-traumatic stress disorder (3)
Jodi Mitchell Therapist (1)
Trauma (5)
Counseling for Depression (3)
Teen Depression (1)
Depression and Anxiety (1)
Alleviating Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
anxiety therapy in Fresno (1)
CBT Teaching Techniques (1)
Family Counselor (1)
Reconcile Relationships (1)
Struggling with Anxiety (1)
Couples Therapy (9)
Life Changes (1)
Have PTSD (1)
Depression (21)
Anxiety Therapy (41)
Toxic Relationships (1)
Therapy (1)
Group Therapy (1)
Holiday Season Help (1)
Alleviate Anxiety and Depression (1)
Depression Counseling Tips (1)
Death Of A Child (1)
Therapy Treatments (1)
Anxiety Counselor (5)
Depression Counselor (6)
Anxiety (27)
Grounding Skills (1)
Loving Your Spouse (1)
Coronavirus Stress (1)
Holistic (1)
Benefits of EMDR (1)
PTSD Symptoms (1)
Overcoming Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Feel Better (1)
Nice Guy vs. Bad Boy (1)
Fresno PTSD Therapy (4)
Severe Anxiety (1)
Counseling Fresno (1)
Racing Mind (1)
Alleviate Anxiety (1)

Tag Cloud

  • Trauma (5)
  • Fresno Family Therapy (7)
  • Relief from Anxiety (1)
  • Benefits of EMDR (1)
  • Social Anxiety (1)
  • Fresno Family Counseling (1)
  • CBT Therapist (9)
  • Fresno Family Therapist (6)
  • Depression Therapy (19)
  • Depression Healing (1)
  • Dating Anxiety (2)
  • Marriage Counselor (1)
  • Fresno Couples Counseling (5)
  • Poetry (1)
  • Help Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Holiday Stress (3)
  • Relationship Therapist (2)
  • Relieving Your Anxiety (1)
  • Anxiety Attacks (1)
  • MBCT (1)
  • Frantic Thoughts (1)
  • Panic Coping Tactics (1)
  • CBT Treatment (1)
  • Therapy Tips (1)
  • Working Together (1)
  • Alleviate Anxiety (1)
  • Self-Quarantining (1)
  • psychotherapy (2)
  • Depression Healing Solutions (1)
  • Fresno Couples Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Therapist (5)
  • Therapy and Depression (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Therapyy (1)
  • Red Flags (1)
  • Anxiety (27)
  • EMDR Therapy (1)
  • Couples Counseling (28)
  • Dealing with Anxiety (1)
  • Teen Depression (1)
  • Stress and Anxiety (1)
  • Struggling with Anxiety (1)
  • PTSD Symptoms (1)
  • Substance Abuse (1)
  • Bankruptcy (1)
  • What is PTSD (2)
  • CBT Help (1)
  • Counseling Help (1)
  • Trauma Therapist (1)
  • Pets for Anxiety (1)
  • Healthy Lifestyle (1)
  • Psychoanalysis (1)
  • Relieve Your Anxiety (1)
  • Minimize Anxiety (1)
  • Holiday Season Help (1)
  • Ecotherapy (1)
  • Treating Anxiety Disorders (1)
  • Reconcile Relationships (1)
  • Benefits of Therapy (1)
  • Relationship Counselor (2)
  • Fresno PTSD Therapy (4)
  • Group Therapy (1)
  • Relationship Counseling (7)
  • Loss (2)
  • Stress (3)
  • Anxiety Disorders (2)
  • PTSD (25)
  • Anxiety in Children (1)
  • Fresno Depression Counseling (1)
  • Work Together (1)
  • Fresno Therapist (77)
  • CBT Benefits (1)
  • How to Deal with Anxiety (1)
  • Find a Depression Therapist (1)
  • Self-Care Tips for Teens (1)
  • Couples Therapy (9)
  • Depression Symptoms (1)
  • Weight Loss (1)
  • Loving Your Spouse (1)
  • Self-care (1)
  • Alleviating Anxiety (1)
  • Anxiety Tips (12)
  • Depression Therapist (7)
  • Narrative Exposure Therapy (1)
  • Death Of A Child (1)
  • Defeating Anxiety (2)
  • Feel Better (1)
  • PTSD Counseling (2)
  • Narrative Therapy (1)
  • Anxiety Counseling (20)
  • therapy for anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Therapis (1)
  • About Anxiety (1)
  • Anxiety Counselor (5)
  • Trauma Therapy (1)
  • Coping with Anxiety (4)
  • Child Therapy (2)
  • suffering from depression (1)
  • Depressive Disorders (1)
  • Change Thoughts (1)
  • Grounding Skills (1)
  • Reduce Anxiety (2)
  • CBT Therapy (2)
  • Reasons to Seek Counseling (1)
  • Fresno Therapy (14)
  • Panic Attacks (3)
  • Covid-19 (1)
  • Depression Counseling (23)
  • Cognitive Therapy (1)
  • Young Adults and Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • A Partner with Anxiety (1)
  • Fresno Depression Therapist (2)
  • Successful Relationships (1)
  • Depression Questions (1)
  • Parent Relationship (1)
  • Counseling (4)
  • Addiction (2)
  • Body Image Induced Anxiety (1)
  • Anxiety Symptoms (2)
  • Therapy (1)
  • Starting a New Job (1)
  • Child Anxiety Therapy (1)
  • Blended Families (1)
  • Family Counselor (1)
  • relationships (2)
  • Seeking Guidance (1)
  • Depression Counseling Tips (1)
  • Panic (3)
  • Racing Mind (1)
  • Overcoming Anxiety (1)
  • Adolescent Therapy (1)
  • Antidepressants (1)
  • Depression Counselor (6)
  • Fresno Counseling (15)
  • Depression (21)
  • Anxiety and Dating (1)
  • Self-Talk (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Fresno Therapist (1)
  • CBT Teaching Techniques (1)
  • Therapeutic Journaling (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Attack (1)
  • Family Drama (1)
  • Living with PTSD (1)
  • communication (2)
  • CBT Counselor (1)
  • Health and Counseling (1)
  • CBT in Fresno (1)
  • Serotonin (2)
  • Beat Depression (1)
  • post-traumatic stress disorder (3)
  • Loss of a Child (1)
  • PPD (1)
  • CBT (27)
  • PTSD Therapy (20)
  • PTSD Therapist (13)
  • Family Counseling (1)
  • Anxiety Relief (2)
  • Game Playing (1)
  • PTSD Help (2)
  • Business Anxiety (1)
  • Dealing with Loss (3)
  • Holiday Depression (1)
  • Anxiety Treatment (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Counselor (4)
  • family stress (1)
  • Lifestyle Changes (1)
  • Workplace Anxiety (1)
  • Adopted Children (1)
  • Fresno Counselor (17)
  • Re-building Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Your Mind (1)
  • Couples Communication (2)
  • Family Communication (2)
  • Cognitive Behavioral Therapist (5)
  • COVID19 (1)
  • Addiction Recovery (1)
  • Fresno PTSD Therapist (5)
  • Sadness (1)
  • Coronavirus Stress (1)
  • Adjustment Disorders (1)
  • Post Traumatic Stress Disorder (3)
  • Move Forward (1)
  • Family Therapist (7)
  • Marriage Counseling (3)
  • Families with PTSD (1)
  • Suicidal Teen (1)
  • Anxiety Therapist (14)
  • Anxiety in Women (1)
  • Have PTSD (1)
  • Fresno CBT Therapist (5)
  • Prioritizing Mental Health (1)
  • Teen Anxiety (1)
  • Addiction Therapy (2)
  • Battling Anxiety (1)
  • Manage Depression (1)
  • Jodi Mitchell Therapist (1)
  • Depression Myths (1)
  • New Moms (1)
  • Fresno Couples Therapist (6)
  • Couples Counselor (9)
  • Fresno Depression Counselor (3)
  • Anxiety Control (1)
  • Bilateral Stimulation (1)
  • Therapy for Depression (1)
  • Relationship Advice (1)
  • Corona Virus Anxiety (1)
  • Counseling for Depression (3)
  • Severe Anxiety (1)
  • Anxiety Therapy (41)
  • Banishing Anxiety (1)
  • PTSD and Trauma (2)
  • Change (1)
  • Therapy Treatments (1)
  • Pandemic Anxiety (1)
  • Communication Classes (1)
  • Anxiety Help Methods (1)
  • Postpartum Depression Relief (1)
  • Psychology (1)
  • Cannabis (1)
  • Hygge (1)
  • Thinking Positively (1)
  • Couples Counselin (1)
  • Trauma and PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Growth and Healing (1)
  • Anxiety and Depression Therapy (1)
  • Relationship Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Depression Therapy (4)
  • Talk Therapy (1)
  • Anxious (1)
  • Acute Anxiety (1)
  • Major Depressive Disorder (1)
  • Stress Relief (1)
  • new job stress (1)
  • Fresno Anxiety Counseling (3)
  • Art Therapy for Depression (1)
  • Handling Anxiety (1)
  • improve your relationship (1)
  • Family Therapy (24)
  • Therapy Help (1)
  • Coping Mechanism (1)
  • Supporting Your Partner (1)
  • What is Ecotherapy (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Counselor (2)
  • Risk of Suicide (1)
  • Fight Anxiety (1)
  • Anxiety Help (7)
  • Grounding (1)
  • Depression Tips (1)
  • Individual Therapy (2)
  • Pandemic Struggles (1)
  • EMDR (1)
  • Holistic (1)
  • Distressing Thoughts and Emotions (1)
  • Cognitive Behavior Therapy (1)
  • Fresno CBT (2)
  • Anxiety Struggles (1)
  • Combatting Anxiety (1)
  • Depression Cure (1)
  • Family Therapy Options (1)
  • Get Help (2)
  • Benefits of Couples Counseling (1)
  • Relationship Therapy (2)
  • Family Help (1)
  • Anxiety in Kids (1)
  • Grounding Techniques (1)
  • Fresno Therapists (1)
  • First Responders (1)
  • Relationship Help (2)
  • Cognitive behavioral therapy (28)
  • Depressed (4)
  • Fresno CBT Therapy (1)
  • Life Changes (1)
  • Postpartum Depression (2)
  • Mental Health (2)
  • Depression Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Family Therapy (1)
  • Depression and Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.