(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)

Tag List

Feel Better (1)
Fresno Therapy (14)
Fresno Therapists (1)
Working Together (1)
Change (1)
Self-Quarantining (1)
Addiction Therapy (2)
Move Forward (1)
Anxiety in Kids (1)
Weight Loss (1)
Change Thoughts (1)
Dealing with Anxiety (1)
Postpartum Depression Relief (1)
Relieving Your Anxiety (1)
Family Therapy Options (1)
Couples Therapist (5)
Trauma Therapy (1)
Trauma (5)
Fresno Couples Therapy (1)
Depression Counseling Tips (1)
Family Therapy (24)
Spouse Who Suffers from Anxiety (1)
Pets for Anxiety (1)
Depression Therapist (7)
Pandemic Anxiety (1)
Adjustment Disorders (1)
Struggling with Anxiety (1)
Distressing Thoughts and Emotions (1)
Therapy for Depression (1)
Couples Counseling (28)
Loss (2)
Panic (3)
Blended Families (1)
Battling Anxiety (1)
Fresno Anxiety Therapyy (1)
CBT in Fresno (1)
PTSD Help (2)
Fresno Couples Therapist (6)
Fresno Depression Therapist (2)
Anxiety Counseling (20)
Couple Counselor. Fresno Couples Counseling (1)
Communication Classes (1)
Health and Counseling (1)
Anxiety Disorders (2)
Stress (3)
CBT Teaching Techniques (1)
Couples Counselin (1)
Fresno Family Counseling (1)
Holiday Season Help (1)
Family Drama (1)
Handling Anxiety (1)
PPD (1)
Couples Counselor (9)
Couples Communication (2)
Anxiety (27)
CBT Benefits (1)
Serotonin (2)
Nice Guy vs. Bad Boy (1)
Therapeutic Journaling (1)
Depressed (4)
Anxiety Attack (1)
Manage Depression (1)
Fresno Counselor (17)
Substance Abuse (1)
Marriage Counseling (3)
Addiction Recovery (1)
Acute Anxiety (1)
Fresno Anxiety Counseling (3)
Fresno Depression Counseling (1)
Relationship Anxiety (1)
Family Help (1)
Combatting Anxiety (1)
Anxiety Counselor (5)
Anxiety Therapis (1)
Family Communication (2)
Mental Health (2)
Adolescent Therapy (1)
Coronavirus Stress (1)
Thinking Positively (1)
EMDR (1)
CBT Treatment (1)
Therapy and Depression (1)
Counseling for Depression (3)
Body Image Induced Anxiety (1)
Benefits of Therapy (1)
Reduce Anxiety (2)
What is Ecotherapy (1)
Anxiety and Dating (1)
Self-Care Tips for Teens (1)
PTSD and Trauma (2)
Loving Your Spouse (1)
communication (2)
Cognitive behavioral therapy (28)
Coping with Anxiety (4)
Individual Therapy (2)
Game Playing (1)
PTSD Fresno Therapist (1)
Holiday Depression (1)
Counseling Fresno (1)
Child Anxiety Therapy (1)
Frantic Thoughts (1)
Anxiety Relief (2)
Holiday Stress (3)
suffering from depression (1)
Benefits of Couples Counseling (1)
improve your relationship (1)
Relationship Help (2)
Family Counseling (1)
Fresno Depression Counselor (3)
Sadness (1)
Narrative Therapy (1)
Cannabis (1)
Beat Depression (1)
Have PTSD (1)
Work Together (1)
Relationship Advice (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Help (7)
Depression Cure (1)
Social Anxiety (1)
Living with PTSD (1)
Corona Virus Anxiety (1)
Antidepressants (1)
Holistic (1)
Stress and Anxiety (1)
Fresno Anxiety Counselor (2)
Anxious (1)
Fresno Couples Counselor (4)
Anxiety in Women (1)
Fresno Family Therapy (7)
Teen Anxiety (1)
Therapy Help (1)
Therapy Treatments (1)
Stress Relief (1)
Family Counselor (1)
Depression Myths (1)
Overcoming Anxiety (1)
family stress (1)
Depression Therapy (19)
Fresno Depression Therapy (4)
Successful Relationships (1)
Depressive Disorders (1)
psychotherapy (2)
Art Therapy for Depression (1)
Depression Counselor (6)
Life Changes (1)
Group Therapy (1)
Benefits of EMDR (1)
Dating Anxiety (2)
Minimize Anxiety (1)
Death Of A Child (1)
Prioritizing Mental Health (1)
Anxiety Tips (12)
Dealing with Loss (3)
EMDR Therapy (1)
Risk of Suicide (1)
PTSD (25)
Grounding (1)
Anxiety and Depression Therapy (1)
Parent Relationship (1)
Fresno CBT (2)
Growth and Healing (1)
COVID19 (1)
Re-building Relationships (1)
Major Depressive Disorder (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Help Methods (1)
Panic Coping Tactics (1)
Fresno Therapist (77)
Teen Depression (1)
Red Flags (1)
Alleviate Anxiety (1)
Young Adults and Anxiety (1)
Therapy (1)
Ecotherapy (1)
Covid-19 (1)
Supporting Your Partner (1)
Healthy Lifestyle (1)
Anxiety Symptoms (2)
Severe Anxiety (1)
Relationship Therapy (2)
MBCT (1)
Fresno Family Therapist (6)
What is PTSD (2)
Defeating Anxiety (2)
Workplace Anxiety (1)
CBT (27)
Counseling (4)
First Responders (1)
Trauma and PTSD (1)
Depression (21)
PTSD Family Therapy (1)
Therapy Tips (1)
PTSD Symptoms (1)
relationships (2)
Depression Tips (1)
Cognitive Behavior Therapy (1)
Psychoanalysis (1)
Relief from Anxiety (1)
Post Traumatic Stress Disorder (3)
Relationship Therapist (2)
Depression Symptoms (1)
Counseling Help (1)
Anxiety Struggles (1)
Loss of a Child (1)
Treating Anxiety Disorders (1)
Jodi Mitchell Therapist (1)
Poetry (1)
Fresno PTSD Therapy (4)
Anxiety Attacks (1)
new job stress (1)
Anxiety Control (1)
Find a Depression Therapist (1)
CBT Counselor (1)
Depression Healing Solutions (1)
CBT Therapist (9)
Anxiety Treatment (1)
Depression Counseling (23)
Fresno CBT Therapist (5)
Depression Help (2)
Your Mind (1)
Family Therapist (7)
Anxiety Therapist (14)
Reconcile Relationships (1)
Fresno Anxiety Therapist (6)
Business Anxiety (1)
Fight Anxiety (1)
anxiety therapy in Fresno (1)
Coping Mechanism (1)
Lifestyle Changes (1)
Hygge (1)
Get Help (2)
Trauma Therapist (1)
Suicidal Teen (1)
Alleviating Anxiety (1)
Starting a New Job (1)
PTSD Counseling (2)
Anxiety in Children (1)
Anxiety Therapy (41)
post-traumatic stress disorder (3)
Fresno Counseling (15)
Seeking Guidance (1)
CBT Help (1)
Relieve Your Anxiety (1)
Anxiety and PTSD (1)
How to Deal with Anxiety (1)
Pets Help Children with Anxiety (1)
Pandemic Struggles (1)
Banishing Anxiety (1)
PTSD Therapist (13)
Addiction (2)
Bilateral Stimulation (1)
Depression Healing (1)
Child Therapy (2)
CBT Therapy (2)
Self-Talk (1)
therapy for anxiety (1)
Narrative Exposure Therapy (1)
Marriage Counselor (1)
Grounding Techniques (1)
PTSD Therapy (20)
Fresno CBT Therapy (1)
Racing Mind (1)
Talk Therapy (1)
Depression Questions (1)
Postpartum Depression (2)
New Moms (1)
About Anxiety (1)
Alleviate Anxiety and Depression (1)
Fresno Couples Counseling (5)
Depression and Anxiety (1)
Cognitive Therapy (1)
Cognitive Behavioral Therapist (5)
Fresno PTSD Therapist (5)
Grounding Skills (1)
Relationship Counselor (2)
A Partner with Anxiety (1)
Toxic Relationships (1)
Panic Attacks (3)
Couples Therapy (9)
Relationship Counseling (7)
Reasons to Seek Counseling (1)
Fresno Anxiety Therapy (3)
Adopted Children (1)
Psychology (1)
Self-care (1)
Help Anxiety (1)
Families with PTSD (1)
Bankruptcy (1)
Fresno Cognitive Behavioral Therapy (1)

Tag Cloud

  • Grounding (1)
  • Manage Depression (1)
  • Supporting Your Partner (1)
  • Fresno Therapy (14)
  • PTSD Fresno Therapist (1)
  • CBT Counselor (1)
  • Therapy (1)
  • Living with PTSD (1)
  • Health and Counseling (1)
  • Anxiety Control (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Counselor (3)
  • Grounding Skills (1)
  • Fresno Therapists (1)
  • Family Therapy (24)
  • Covid-19 (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT Therapist (5)
  • Counseling Help (1)
  • New Moms (1)
  • Marriage Counseling (3)
  • Couples Counselin (1)
  • Relationship Anxiety (1)
  • Depressed (4)
  • First Responders (1)
  • PTSD Family Therapy (1)
  • Work Together (1)
  • Depressive Disorders (1)
  • Trauma Therapist (1)
  • Group Therapy (1)
  • Anxiety Help Methods (1)
  • Depression Help (2)
  • Handling Anxiety (1)
  • Move Forward (1)
  • Fresno CBT (2)
  • Benefits of Couples Counseling (1)
  • Depression Therapist (7)
  • Fresno Couples Counselor (4)
  • Postpartum Depression Relief (1)
  • Fresno Anxiety Therapy (3)
  • Beat Depression (1)
  • Fresno Anxiety Therapist (6)
  • Psychology (1)
  • Therapeutic Journaling (1)
  • Panic Coping Tactics (1)
  • Growth and Healing (1)
  • anxiety therapy in Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loss (2)
  • Pandemic Anxiety (1)
  • Relationship Advice (1)
  • Pets for Anxiety (1)
  • Fight Anxiety (1)
  • Anxiety Disorders (2)
  • Banishing Anxiety (1)
  • Loving Your Spouse (1)
  • Marriage Counselor (1)
  • Anxiety and Depression Therapy (1)
  • Counseling Fresno (1)
  • Addiction (2)
  • Cognitive Behavioral Therapist (5)
  • About Anxiety (1)
  • PTSD Counseling (2)
  • EMDR (1)
  • Lifestyle Changes (1)
  • PTSD Therapy (20)
  • Anxiety Attacks (1)
  • Anxiety Counselor (5)
  • Therapy Help (1)
  • Red Flags (1)
  • Anxiety in Women (1)
  • Coping Mechanism (1)
  • Therapy Treatments (1)
  • Frantic Thoughts (1)
  • Thinking Positively (1)
  • Stress Relief (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Blended Families (1)
  • Dating Anxiety (2)
  • Successful Relationships (1)
  • Workplace Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Treating Anxiety Disorders (1)
  • Seeking Guidance (1)
  • COVID19 (1)
  • Couples Communication (2)
  • Game Playing (1)
  • Couples Therapist (5)
  • Art Therapy for Depression (1)
  • Teen Depression (1)
  • Risk of Suicide (1)
  • Trauma and PTSD (1)
  • EMDR Therapy (1)
  • Cognitive Therapy (1)
  • Holistic (1)
  • Dealing with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Depression Counseling Tips (1)
  • Depression Healing (1)
  • Change Thoughts (1)
  • Therapy Tips (1)
  • psychotherapy (2)
  • Healthy Lifestyle (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Couples Therapy (1)
  • Suicidal Teen (1)
  • Family Help (1)
  • Depression Myths (1)
  • Substance Abuse (1)
  • Working Together (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Relief (2)
  • Your Mind (1)
  • CBT Therapy (2)
  • Depression Counseling (23)
  • Couples Counselor (9)
  • Relationship Help (2)
  • PTSD and Trauma (2)
  • CBT Therapist (9)
  • Combatting Anxiety (1)
  • MBCT (1)
  • Trauma (5)
  • Family Drama (1)
  • Family Therapy Options (1)
  • Holiday Stress (3)
  • Loss of a Child (1)
  • Families with PTSD (1)
  • Hygge (1)
  • post-traumatic stress disorder (3)
  • Self-care (1)
  • Business Anxiety (1)
  • Fresno Family Therapist (6)
  • Therapy for Depression (1)
  • Stress and Anxiety (1)
  • Counseling (4)
  • Teen Anxiety (1)
  • Toxic Relationships (1)
  • Anxiety Help (7)
  • PTSD Help (2)
  • Racing Mind (1)
  • Adjustment Disorders (1)
  • PPD (1)
  • Anxiety in Kids (1)
  • Have PTSD (1)
  • Fresno CBT Therapy (1)
  • Antidepressants (1)
  • A Partner with Anxiety (1)
  • Poetry (1)
  • Benefits of EMDR (1)
  • Cannabis (1)
  • Self-Care Tips for Teens (1)
  • Family Counselor (1)
  • Coronavirus Stress (1)
  • Ecotherapy (1)
  • Adolescent Therapy (1)
  • Pandemic Struggles (1)
  • Relieving Your Anxiety (1)
  • Communication Classes (1)
  • Fresno Depression Therapist (2)
  • Couples Therapy (9)
  • Self-Quarantining (1)
  • Young Adults and Anxiety (1)
  • CBT Benefits (1)
  • Depression Therapy (19)
  • Reduce Anxiety (2)
  • Family Therapist (7)
  • Severe Anxiety (1)
  • CBT Teaching Techniques (1)
  • Relief from Anxiety (1)
  • relationships (2)
  • Anxiety Attack (1)
  • Find a Depression Therapist (1)
  • CBT in Fresno (1)
  • Sadness (1)
  • Mindfulness-based Cognitive Therapy (1)
  • new job stress (1)
  • Prioritizing Mental Health (1)
  • Fresno Counselor (17)
  • Serotonin (2)
  • Anxiety and Dating (1)
  • Anxious (1)
  • How to Deal with Anxiety (1)
  • PTSD (25)
  • Depression Counselor (6)
  • Defeating Anxiety (2)
  • Couples Counseling (28)
  • Fresno Depression Counseling (1)
  • PTSD Therapist (13)
  • Body Image Induced Anxiety (1)
  • Social Anxiety (1)
  • Child Anxiety Therapy (1)
  • What is Ecotherapy (1)
  • Family Communication (2)
  • Holiday Season Help (1)
  • Re-building Relationships (1)
  • Depression (21)
  • Depression Questions (1)
  • Death Of A Child (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Therapist (6)
  • Major Depressive Disorder (1)
  • Counseling for Depression (3)
  • Depression and Anxiety (1)
  • Bilateral Stimulation (1)
  • Anxiety Tips (12)
  • Battling Anxiety (1)
  • Fresno Couples Counseling (5)
  • communication (2)
  • Anxiety Counseling (20)
  • Depression Symptoms (1)
  • Talk Therapy (1)
  • Anxiety and PTSD (1)
  • Grounding Techniques (1)
  • Cognitive behavioral therapy (28)
  • Corona Virus Anxiety (1)
  • Stress (3)
  • family stress (1)
  • Alleviate Anxiety (1)
  • improve your relationship (1)
  • Bankruptcy (1)
  • Benefits of Therapy (1)
  • Change (1)
  • CBT Help (1)
  • Relationship Therapist (2)
  • Relieve Your Anxiety (1)
  • Reconcile Relationships (1)
  • Anxiety (27)
  • Spouse Who Suffers from Anxiety (1)
  • suffering from depression (1)
  • Depression Cure (1)
  • Postpartum Depression (2)
  • Addiction Recovery (1)
  • Fresno Depression Therapy (4)
  • Fresno PTSD Therapist (5)
  • Depression Tips (1)
  • PTSD Symptoms (1)
  • therapy for anxiety (1)
  • What is PTSD (2)
  • Anxiety Therapis (1)
  • Panic Attacks (3)
  • Self-Talk (1)
  • Holiday Depression (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapy (41)
  • Minimize Anxiety (1)
  • Get Help (2)
  • Feel Better (1)
  • Anxiety Treatment (1)
  • Relationship Therapy (2)
  • Therapy and Depression (1)
  • Addiction Therapy (2)
  • Anxiety Struggles (1)
  • Fresno Family Therapy (7)
  • Distressing Thoughts and Emotions (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic (3)
  • Parent Relationship (1)
  • Individual Therapy (2)
  • Psychoanalysis (1)
  • Anxiety Therapist (14)
  • Anxiety in Children (1)
  • Coping with Anxiety (4)
  • Struggling with Anxiety (1)
  • Weight Loss (1)
  • Family Counseling (1)
  • Fresno Counseling (15)
  • CBT (27)
  • Adopted Children (1)
  • Alleviating Anxiety (1)
  • Dealing with Loss (3)
  • Mental Health (2)
  • Alleviate Anxiety and Depression (1)
  • Fresno Anxiety Counseling (3)
  • Life Changes (1)
  • Help Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Treatment (1)
  • Fresno Therapist (77)
  • Starting a New Job (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Acute Anxiety (1)
  • Fresno Family Counseling (1)
  • Trauma Therapy (1)
  • Child Therapy (2)
  • Relationship Counseling (7)
  • Relationship Counselor (2)
  • Anxiety Symptoms (2)
  • Couple Counselor. Fresno Couples Counseling (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.