(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)

Tag List

Acute Anxiety (1)
Fresno Anxiety Therapyy (1)
COVID19 (1)
Depression Counseling (23)
suffering from depression (1)
Serotonin (2)
Blended Families (1)
Depression Help (2)
CBT Counselor (1)
Relationship Counselor (2)
Pets for Anxiety (1)
Therapy for Depression (1)
Panic Attacks (3)
Fresno Therapists (1)
Couples Communication (2)
Therapy (1)
Psychoanalysis (1)
Loss (2)
Anxiety Treatment (1)
Psychology (1)
Move Forward (1)
Couples Counseling (28)
Talk Therapy (1)
Toxic Relationships (1)
Fresno Family Counseling (1)
Severe Anxiety (1)
PTSD Help (2)
Substance Abuse (1)
Cognitive Behavioral Therapist (5)
Narrative Therapy (1)
Fresno Couples Therapy (1)
Anxiety Counseling (20)
Sadness (1)
Family Communication (2)
Families with PTSD (1)
Working Together (1)
CBT Benefits (1)
Healthy Lifestyle (1)
Family Therapy (24)
Minimize Anxiety (1)
Hygge (1)
EMDR Therapy (1)
Anxiety Therapis (1)
Cognitive Therapy (1)
Family Counseling (1)
Stress and Anxiety (1)
Holistic (1)
Fresno Counselor (17)
Loss of a Child (1)
Counseling Help (1)
CBT in Fresno (1)
Fresno PTSD Therapy (4)
Combatting Anxiety (1)
Seeking Guidance (1)
Dating Anxiety (2)
Relationship Counseling (7)
Cognitive Behavioral Therapy Exercises (1)
PTSD Fresno Therapist (1)
Starting a New Job (1)
Suicidal Teen (1)
Narrative Exposure Therapy (1)
Relationship Advice (1)
Depression Tips (1)
New Moms (1)
Anxiety in Children (1)
Fresno CBT Therapist (5)
Depression Therapist (7)
Change Thoughts (1)
Help Anxiety (1)
Addiction (2)
Family Help (1)
Racing Mind (1)
Risk of Suicide (1)
Red Flags (1)
Reduce Anxiety (2)
Relationship Help (2)
Cannabis (1)
Couples Counselin (1)
Your Mind (1)
Ecotherapy (1)
Reasons to Seek Counseling (1)
Child Therapy (2)
Work Together (1)
PTSD (25)
What is PTSD (2)
Mindfulness-based Cognitive Therapy (1)
Family Drama (1)
PTSD Counseling (2)
Communication Classes (1)
Pandemic Anxiety (1)
Grounding Skills (1)
Counseling (4)
Group Therapy (1)
Anxiety Tips (12)
A Partner with Anxiety (1)
Adolescent Therapy (1)
Alleviating Anxiety (1)
Pets Help Children with Anxiety (1)
Covid-19 (1)
Anxiety (27)
Relationship Therapist (2)
Health and Counseling (1)
Relieve Your Anxiety (1)
Overcoming Anxiety (1)
Relieving Your Anxiety (1)
Supporting Your Partner (1)
Fresno Family Therapist (6)
Self-Quarantining (1)
Feel Better (1)
Addiction Therapy (2)
EMDR (1)
Therapy Treatments (1)
Family Therapy Options (1)
Coping Mechanism (1)
Counseling for Depression (3)
Family Therapist (7)
Fresno Anxiety Counseling (3)
Dealing with Anxiety (1)
Fresno Therapist (77)
Depression Symptoms (1)
Beat Depression (1)
Depression and Anxiety (1)
Depression Questions (1)
Adjustment Disorders (1)
Holiday Stress (3)
Relationship Therapy (2)
Have PTSD (1)
Coronavirus Stress (1)
Fresno Cognitive Behavioral Therapy (1)
Marriage Counseling (3)
Body Image Induced Anxiety (1)
Depression Cure (1)
Relief from Anxiety (1)
Battling Anxiety (1)
Pandemic Struggles (1)
Depression Counselor (6)
Fight Anxiety (1)
therapy for anxiety (1)
family stress (1)
Trauma Therapist (1)
psychotherapy (2)
Young Adults and Anxiety (1)
post-traumatic stress disorder (3)
Change (1)
Loving Your Spouse (1)
Anxiety Therapy (41)
Fresno Anxiety Therapist (6)
Reconcile Relationships (1)
Bankruptcy (1)
Stress Relief (1)
Struggling with Anxiety (1)
Couples Therapist (5)
PTSD Family Therapy (1)
anxiety therapy in Fresno (1)
Successful Relationships (1)
Business Anxiety (1)
Relationship Anxiety (1)
Spouse Who Suffers from Anxiety (1)
CBT Treatment (1)
Therapeutic Journaling (1)
Therapy and Depression (1)
Postpartum Depression (2)
Anxiety and PTSD (1)
CBT Therapy (2)
Stress (3)
Death Of A Child (1)
Anxiety Symptoms (2)
Anxiety Help (7)
Distressing Thoughts and Emotions (1)
Growth and Healing (1)
Bilateral Stimulation (1)
Life Changes (1)
Postpartum Depression Relief (1)
Fresno Anxiety Counselor (2)
Parent Relationship (1)
Therapy Tips (1)
Anxiety Struggles (1)
Find a Depression Therapist (1)
Panic (3)
Treating Anxiety Disorders (1)
Game Playing (1)
Anxiety in Women (1)
Holiday Depression (1)
Trauma and PTSD (1)
Fresno Couples Counselor (4)
Social Anxiety (1)
Depression Myths (1)
Panic Coping Tactics (1)
Therapy Help (1)
Weight Loss (1)
Fresno PTSD Therapist (5)
CBT Therapist (9)
Trauma (5)
Fresno Therapy (14)
Depression (21)
Fresno Family Therapy (7)
Depression Healing (1)
Self-care (1)
What is Ecotherapy (1)
Post Traumatic Stress Disorder (3)
Anxiety Relief (2)
improve your relationship (1)
Fresno Depression Therapy (4)
CBT Help (1)
Teen Anxiety (1)
Anxiety Help Methods (1)
Coping with Anxiety (4)
Alleviate Anxiety and Depression (1)
Anxiety Counselor (5)
Self-Care Tips for Teens (1)
Addiction Recovery (1)
Fresno Depression Counselor (3)
Mental Health (2)
Fresno Couples Counseling (5)
Nice Guy vs. Bad Boy (1)
Major Depressive Disorder (1)
Art Therapy for Depression (1)
Grounding Techniques (1)
Depressive Disorders (1)
PTSD Therapist (13)
Fresno Anxiety Therapy (3)
Couples Therapy (9)
Fresno Counseling (15)
PTSD Therapy (20)
Re-building Relationships (1)
Banishing Anxiety (1)
Benefits of EMDR (1)
PPD (1)
Depression Therapy (19)
Anxiety Disorders (2)
CBT (27)
How to Deal with Anxiety (1)
PTSD and Trauma (2)
Get Help (2)
Holiday Season Help (1)
Anxiety in Kids (1)
Marriage Counselor (1)
Adopted Children (1)
Depression Counseling Tips (1)
Lifestyle Changes (1)
relationships (2)
communication (2)
Thinking Positively (1)
Fresno Depression Counseling (1)
Depression Healing Solutions (1)
Fresno CBT Therapy (1)
new job stress (1)
Individual Therapy (2)
Counseling Fresno (1)
Anxiety and Depression Therapy (1)
Cognitive behavioral therapy (28)
Depressed (4)
Manage Depression (1)
Corona Virus Anxiety (1)
First Responders (1)
Anxiety Therapist (14)
Poetry (1)
Couple Counselor. Fresno Couples Counseling (1)
Family Counselor (1)
Alleviate Anxiety (1)
CBT Teaching Techniques (1)
Anxious (1)
Fresno CBT (2)
Self-Talk (1)
Anxiety Attack (1)
Jodi Mitchell Therapist (1)
Child Anxiety Therapy (1)
Cognitive Behavior Therapy (1)
Dealing with Loss (3)
About Anxiety (1)
Fresno Couples Therapist (6)
Grounding (1)
Teen Depression (1)
Prioritizing Mental Health (1)
PTSD Symptoms (1)
MBCT (1)
Anxiety Control (1)
Trauma Therapy (1)
Anxiety and Dating (1)
Couples Counselor (9)
Handling Anxiety (1)
Benefits of Therapy (1)
Frantic Thoughts (1)
Antidepressants (1)
Benefits of Couples Counseling (1)
Defeating Anxiety (2)
Anxiety Attacks (1)
Workplace Anxiety (1)
Fresno Depression Therapist (2)
Living with PTSD (1)

Tag Cloud

  • Nice Guy vs. Bad Boy (1)
  • Fresno Counseling (15)
  • Life Changes (1)
  • Therapy for Depression (1)
  • A Partner with Anxiety (1)
  • improve your relationship (1)
  • Weight Loss (1)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Fight Anxiety (1)
  • Benefits of Therapy (1)
  • Starting a New Job (1)
  • communication (2)
  • Loss of a Child (1)
  • Trauma Therapist (1)
  • Anxiety (27)
  • Fresno PTSD Therapy (4)
  • Dealing with Loss (3)
  • Social Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Help (1)
  • EMDR (1)
  • Communication Classes (1)
  • CBT Therapist (9)
  • PTSD Counseling (2)
  • Relieve Your Anxiety (1)
  • psychotherapy (2)
  • Reconcile Relationships (1)
  • Ecotherapy (1)
  • Depression Healing Solutions (1)
  • family stress (1)
  • CBT Teaching Techniques (1)
  • Individual Therapy (2)
  • Family Counselor (1)
  • Red Flags (1)
  • Workplace Anxiety (1)
  • Child Therapy (2)
  • Depression and Anxiety (1)
  • Counseling (4)
  • Working Together (1)
  • Thinking Positively (1)
  • Therapy and Depression (1)
  • Postpartum Depression Relief (1)
  • Counseling Help (1)
  • Fresno Anxiety Therapy (3)
  • Racing Mind (1)
  • Stress and Anxiety (1)
  • Fresno Couples Therapist (6)
  • Have PTSD (1)
  • Family Therapy Options (1)
  • Fresno CBT Therapy (1)
  • Postpartum Depression (2)
  • Parent Relationship (1)
  • Growth and Healing (1)
  • Counseling Fresno (1)
  • EMDR Therapy (1)
  • Self-Talk (1)
  • Fresno Depression Counselor (3)
  • Hygge (1)
  • Grounding Skills (1)
  • Your Mind (1)
  • How to Deal with Anxiety (1)
  • Handling Anxiety (1)
  • Self-care (1)
  • Trauma and PTSD (1)
  • Therapy (1)
  • Manage Depression (1)
  • Relief from Anxiety (1)
  • Seeking Guidance (1)
  • Grounding Techniques (1)
  • Relieving Your Anxiety (1)
  • Sadness (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapy (41)
  • Substance Abuse (1)
  • Risk of Suicide (1)
  • Fresno Depression Therapist (2)
  • Therapy Tips (1)
  • Loss (2)
  • Family Therapy (24)
  • Depression (21)
  • Anxiety and PTSD (1)
  • Alleviate Anxiety (1)
  • PTSD Symptoms (1)
  • Addiction Recovery (1)
  • Art Therapy for Depression (1)
  • Narrative Exposure Therapy (1)
  • Family Help (1)
  • Holistic (1)
  • CBT in Fresno (1)
  • Fresno Therapy (14)
  • Coping Mechanism (1)
  • Alleviating Anxiety (1)
  • Cannabis (1)
  • suffering from depression (1)
  • Couples Counselor (9)
  • PTSD Fresno Therapist (1)
  • Find a Depression Therapist (1)
  • Anxiety Attacks (1)
  • Anxiety Therapist (14)
  • PTSD Help (2)
  • Benefits of EMDR (1)
  • Loving Your Spouse (1)
  • Cognitive Therapy (1)
  • Depression Therapist (7)
  • Self-Quarantining (1)
  • First Responders (1)
  • Anxiety Help Methods (1)
  • Couples Therapy (9)
  • Fresno PTSD Therapist (5)
  • Marriage Counseling (3)
  • Psychoanalysis (1)
  • Family Drama (1)
  • Combatting Anxiety (1)
  • Fresno Family Therapy (7)
  • Move Forward (1)
  • Anxiety Disorders (2)
  • Post Traumatic Stress Disorder (3)
  • Battling Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Trauma (5)
  • Cognitive Behavioral Therapist (5)
  • Anxiety and Depression Therapy (1)
  • Blended Families (1)
  • Pets for Anxiety (1)
  • Poetry (1)
  • Serotonin (2)
  • Antidepressants (1)
  • What is Ecotherapy (1)
  • Body Image Induced Anxiety (1)
  • New Moms (1)
  • Counseling for Depression (3)
  • Young Adults and Anxiety (1)
  • Fresno Family Counseling (1)
  • Fresno Therapists (1)
  • Relationship Anxiety (1)
  • Work Together (1)
  • CBT (27)
  • Anxiety Counselor (5)
  • Depression Counselor (6)
  • Bilateral Stimulation (1)
  • Toxic Relationships (1)
  • Severe Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Adjustment Disorders (1)
  • Relationship Advice (1)
  • Anxiety in Women (1)
  • Family Therapist (7)
  • Adopted Children (1)
  • Relationship Counselor (2)
  • Change Thoughts (1)
  • Beat Depression (1)
  • Depression Counseling (23)
  • Help Anxiety (1)
  • Relationship Help (2)
  • Fresno Depression Counseling (1)
  • Fresno CBT (2)
  • Jodi Mitchell Therapist (1)
  • Couples Communication (2)
  • Teen Anxiety (1)
  • Healthy Lifestyle (1)
  • Lifestyle Changes (1)
  • Depression Help (2)
  • Trauma Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Teen Depression (1)
  • Panic Attacks (3)
  • Holiday Season Help (1)
  • Banishing Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Defeating Anxiety (2)
  • Depression Questions (1)
  • Adolescent Therapy (1)
  • Families with PTSD (1)
  • COVID19 (1)
  • Anxiety Therapis (1)
  • CBT Treatment (1)
  • Anxiety in Children (1)
  • Covid-19 (1)
  • About Anxiety (1)
  • Addiction Therapy (2)
  • Frantic Thoughts (1)
  • Depression Counseling Tips (1)
  • Get Help (2)
  • Corona Virus Anxiety (1)
  • Depressive Disorders (1)
  • Family Communication (2)
  • Cognitive behavioral therapy (28)
  • Fresno Family Therapist (6)
  • Family Counseling (1)
  • Dealing with Anxiety (1)
  • Psychology (1)
  • PTSD (25)
  • CBT Therapy (2)
  • Anxiety and Dating (1)
  • What is PTSD (2)
  • Narrative Therapy (1)
  • Fresno Couples Therapy (1)
  • Therapy Treatments (1)
  • Stress Relief (1)
  • Anxiety Control (1)
  • Business Anxiety (1)
  • Minimize Anxiety (1)
  • Couples Counseling (28)
  • Health and Counseling (1)
  • Bankruptcy (1)
  • MBCT (1)
  • Anxious (1)
  • Depressed (4)
  • Acute Anxiety (1)
  • Marriage Counselor (1)
  • Depression Therapy (19)
  • Suicidal Teen (1)
  • Holiday Stress (3)
  • Struggling with Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Myths (1)
  • Pandemic Anxiety (1)
  • PTSD and Trauma (2)
  • anxiety therapy in Fresno (1)
  • Therapeutic Journaling (1)
  • Addiction (2)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Supporting Your Partner (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Reduce Anxiety (2)
  • Relationship Therapist (2)
  • Mental Health (2)
  • Panic (3)
  • Self-Care Tips for Teens (1)
  • Major Depressive Disorder (1)
  • CBT Help (1)
  • Grounding (1)
  • Fresno Couples Counseling (5)
  • Anxiety in Kids (1)
  • Depression Cure (1)
  • PTSD Therapist (13)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Counseling (3)
  • Change (1)
  • Relationship Counseling (7)
  • Pandemic Struggles (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • post-traumatic stress disorder (3)
  • CBT Benefits (1)
  • Treating Anxiety Disorders (1)
  • Coping with Anxiety (4)
  • Relationship Therapy (2)
  • Fresno Anxiety Therapist (6)
  • new job stress (1)
  • Anxiety Struggles (1)
  • PTSD Family Therapy (1)
  • Stress (3)
  • CBT Counselor (1)
  • PPD (1)
  • Couples Therapist (5)
  • Fresno Couples Counselor (4)
  • Group Therapy (1)
  • Feel Better (1)
  • Anxiety Symptoms (2)
  • Anxiety Help (7)
  • Anxiety Relief (2)
  • Game Playing (1)
  • Prioritizing Mental Health (1)
  • Anxiety Tips (12)
  • Death Of A Child (1)
  • Anxiety Attack (1)
  • Couples Counselin (1)
  • PTSD Therapy (20)
  • Re-building Relationships (1)
  • Successful Relationships (1)
  • Depression Symptoms (1)
  • Panic Coping Tactics (1)
  • Depression Tips (1)
  • Fresno Counselor (17)
  • Living with PTSD (1)
  • Fresno Therapist (77)
  • Dating Anxiety (2)
  • Talk Therapy (1)
  • Anxiety Treatment (1)
  • Holiday Depression (1)
  • Depression Healing (1)
  • therapy for anxiety (1)
  • Anxiety Counseling (20)
  • Coronavirus Stress (1)
  • Overcoming Anxiety (1)
  • relationships (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.