(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)

Tag List

Therapy for Depression (1)
Cognitive Behavioral Therapist (5)
PTSD Counseling (2)
Group Therapy (1)
Anxiety in Women (1)
Blended Families (1)
Battling Anxiety (1)
Teen Depression (1)
Relieve Your Anxiety (1)
Cognitive Therapy (1)
Fresno Depression Counseling (1)
Marriage Counselor (1)
Couples Counselin (1)
Supporting Your Partner (1)
Depression (21)
Alleviate Anxiety and Depression (1)
Manage Depression (1)
Anxiety Treatment (1)
Depression Help (2)
Narrative Exposure Therapy (1)
Relationship Counseling (7)
Acute Anxiety (1)
COVID19 (1)
Postpartum Depression Relief (1)
Hygge (1)
Fresno Anxiety Counselor (2)
Anxiety Counselor (5)
Antidepressants (1)
Growth and Healing (1)
Loss of a Child (1)
Fresno PTSD Therapist (5)
Anxiety in Kids (1)
Get Help (2)
Benefits of Couples Counseling (1)
Individual Therapy (2)
Therapeutic Journaling (1)
PTSD and Trauma (2)
PTSD (25)
Fresno Therapy (14)
CBT Counselor (1)
Therapy and Depression (1)
CBT Therapist (9)
A Partner with Anxiety (1)
Defeating Anxiety (2)
Depression Healing (1)
Cognitive Behavior Therapy (1)
Pandemic Anxiety (1)
Postpartum Depression (2)
Red Flags (1)
Stress (3)
Anxiety Control (1)
Depression Cure (1)
Depression Therapist (7)
Depressed (4)
Relationship Counselor (2)
Work Together (1)
Alleviating Anxiety (1)
Minimize Anxiety (1)
Overcoming Anxiety (1)
Have PTSD (1)
Change Thoughts (1)
Benefits of Therapy (1)
Distressing Thoughts and Emotions (1)
Fresno Family Therapist (6)
Anxiety Symptoms (2)
Fresno Couples Counselor (4)
Grounding Techniques (1)
Death Of A Child (1)
Fresno CBT Therapy (1)
Sadness (1)
therapy for anxiety (1)
Couples Communication (2)
PTSD Therapist (13)
Bilateral Stimulation (1)
anxiety therapy in Fresno (1)
CBT Help (1)
Anxiety Disorders (2)
Psychology (1)
Loss (2)
Lifestyle Changes (1)
Couples Therapist (5)
What is PTSD (2)
Healthy Lifestyle (1)
Thinking Positively (1)
Cognitive Behavioral Therapy Exercises (1)
Addiction (2)
Family Drama (1)
Fresno Anxiety Therapist (6)
Fresno Family Therapy (7)
Starting a New Job (1)
Holiday Stress (3)
Family Help (1)
Fresno Therapists (1)
Anxiety Therapis (1)
Post Traumatic Stress Disorder (3)
Pets Help Children with Anxiety (1)
Anxiety Attacks (1)
Jodi Mitchell Therapist (1)
Fresno Couples Therapist (6)
Adolescent Therapy (1)
Holistic (1)
What is Ecotherapy (1)
Panic Coping Tactics (1)
PTSD Family Therapy (1)
Mental Health (2)
Game Playing (1)
Suicidal Teen (1)
Holiday Season Help (1)
Relationship Help (2)
Couples Counseling (28)
Fresno Couples Counseling (5)
Therapy Tips (1)
Feel Better (1)
Struggling with Anxiety (1)
Loving Your Spouse (1)
Fresno Depression Counselor (3)
Corona Virus Anxiety (1)
About Anxiety (1)
Anxiety Relief (2)
Talk Therapy (1)
CBT Therapy (2)
Toxic Relationships (1)
Handling Anxiety (1)
Trauma Therapist (1)
Fresno PTSD Therapy (4)
Therapy Help (1)
PTSD Fresno Therapist (1)
Self-Quarantining (1)
Marriage Counseling (3)
Treating Anxiety Disorders (1)
Family Communication (2)
Anxiety Attack (1)
Depression Healing Solutions (1)
Racing Mind (1)
Self-Talk (1)
family stress (1)
Social Anxiety (1)
Art Therapy for Depression (1)
Holiday Depression (1)
Self-care (1)
Coronavirus Stress (1)
Frantic Thoughts (1)
improve your relationship (1)
CBT Teaching Techniques (1)
Addiction Therapy (2)
Health and Counseling (1)
Anxiety Help Methods (1)
Bankruptcy (1)
Severe Anxiety (1)
EMDR (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Anxiety (1)
Business Anxiety (1)
Coping with Anxiety (4)
Cannabis (1)
Covid-19 (1)
Anxiety Therapy (41)
Fresno Anxiety Therapyy (1)
Seeking Guidance (1)
Counseling for Depression (3)
Poetry (1)
Relationship Therapist (2)
Counseling (4)
Find a Depression Therapist (1)
Adjustment Disorders (1)
Couples Counselor (9)
Anxious (1)
Trauma and PTSD (1)
Pets for Anxiety (1)
Panic Attacks (3)
Fresno Couples Therapy (1)
Living with PTSD (1)
Grounding Skills (1)
Fresno CBT Therapist (5)
PTSD Therapy (20)
Spouse Who Suffers from Anxiety (1)
Family Counselor (1)
Anxiety Therapist (14)
Reconcile Relationships (1)
Reasons to Seek Counseling (1)
CBT Treatment (1)
Trauma (5)
Depression Questions (1)
CBT (27)
Fresno Anxiety Therapy (3)
PPD (1)
Anxiety and PTSD (1)
Teen Anxiety (1)
Fresno Depression Therapy (4)
Mindfulness-based Cognitive Therapy (1)
Alleviate Anxiety (1)
Child Anxiety Therapy (1)
Anxiety and Depression Therapy (1)
Anxiety Help (7)
Depression Counseling (23)
Depression Counselor (6)
Fresno Anxiety Counseling (3)
New Moms (1)
Prioritizing Mental Health (1)
Psychoanalysis (1)
psychotherapy (2)
Communication Classes (1)
Cognitive behavioral therapy (28)
EMDR Therapy (1)
Benefits of EMDR (1)
CBT in Fresno (1)
PTSD Help (2)
Young Adults and Anxiety (1)
Dealing with Loss (3)
Risk of Suicide (1)
Pandemic Struggles (1)
Grounding (1)
Change (1)
Nice Guy vs. Bad Boy (1)
communication (2)
Couple Counselor. Fresno Couples Counseling (1)
Counseling Help (1)
Weight Loss (1)
Combatting Anxiety (1)
post-traumatic stress disorder (3)
Fresno Counseling (15)
Workplace Anxiety (1)
Depression Myths (1)
MBCT (1)
Fresno Family Counseling (1)
Reduce Anxiety (2)
Depression Symptoms (1)
Therapy (1)
Fresno Depression Therapist (2)
Family Therapy (24)
Therapy Treatments (1)
new job stress (1)
Couples Therapy (9)
Anxiety Counseling (20)
Relationship Therapy (2)
How to Deal with Anxiety (1)
Narrative Therapy (1)
Trauma Therapy (1)
Working Together (1)
Re-building Relationships (1)
Addiction Recovery (1)
Parent Relationship (1)
PTSD Symptoms (1)
Successful Relationships (1)
Body Image Induced Anxiety (1)
Relieving Your Anxiety (1)
Your Mind (1)
Anxiety in Children (1)
Depression Tips (1)
Depressive Disorders (1)
Dating Anxiety (2)
Stress and Anxiety (1)
CBT Benefits (1)
Relief from Anxiety (1)
Adopted Children (1)
Beat Depression (1)
Anxiety Tips (12)
Depression and Anxiety (1)
Banishing Anxiety (1)
Life Changes (1)
Depression Counseling Tips (1)
suffering from depression (1)
Family Therapy Options (1)
Help Anxiety (1)
Family Counseling (1)
Anxiety and Dating (1)
Panic (3)
relationships (2)
Family Therapist (7)
First Responders (1)
Fresno Therapist (77)
Serotonin (2)
Fresno Counselor (17)
Anxiety (27)
Dealing with Anxiety (1)
Counseling Fresno (1)
Anxiety Struggles (1)
Child Therapy (2)
Depression Therapy (19)
Fresno CBT (2)
Stress Relief (1)
Substance Abuse (1)
Major Depressive Disorder (1)
Relationship Advice (1)
Ecotherapy (1)
Coping Mechanism (1)
Self-Care Tips for Teens (1)
Families with PTSD (1)
Move Forward (1)
Fight Anxiety (1)

Tag Cloud

  • Family Communication (2)
  • Relationship Therapy (2)
  • CBT Therapy (2)
  • Fresno Depression Counselor (3)
  • Serotonin (2)
  • Fresno Anxiety Counselor (2)
  • Acute Anxiety (1)
  • Fresno Family Therapist (6)
  • CBT Help (1)
  • Relationship Anxiety (1)
  • Pandemic Struggles (1)
  • Covid-19 (1)
  • Fresno Therapy (14)
  • Seeking Guidance (1)
  • Overcoming Anxiety (1)
  • Depressive Disorders (1)
  • How to Deal with Anxiety (1)
  • Find a Depression Therapist (1)
  • Life Changes (1)
  • Reduce Anxiety (2)
  • Trauma Therapist (1)
  • Fresno PTSD Therapist (5)
  • EMDR Therapy (1)
  • Anxiety and Dating (1)
  • Death Of A Child (1)
  • Depression Healing (1)
  • Fresno Couples Counseling (5)
  • Change Thoughts (1)
  • Anxiety Relief (2)
  • Family Therapy (24)
  • Grounding Skills (1)
  • Holiday Depression (1)
  • Depression Cure (1)
  • Art Therapy for Depression (1)
  • Trauma and PTSD (1)
  • Relationship Therapist (2)
  • Counseling (4)
  • CBT Therapist (9)
  • Fresno Therapists (1)
  • Dating Anxiety (2)
  • Help Anxiety (1)
  • Depression Questions (1)
  • Growth and Healing (1)
  • Reconcile Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Disorders (2)
  • Lifestyle Changes (1)
  • Alleviate Anxiety (1)
  • CBT Treatment (1)
  • Fresno CBT Therapy (1)
  • Relieve Your Anxiety (1)
  • Fresno Couples Therapy (1)
  • Family Help (1)
  • Marriage Counselor (1)
  • Prioritizing Mental Health (1)
  • Banishing Anxiety (1)
  • Relationship Help (2)
  • Depression Tips (1)
  • Anxiety in Children (1)
  • Depression Counseling (23)
  • What is PTSD (2)
  • Narrative Exposure Therapy (1)
  • Anxiety in Kids (1)
  • Therapy Help (1)
  • Narrative Therapy (1)
  • Anxiety (27)
  • Teen Depression (1)
  • Poetry (1)
  • Counseling Help (1)
  • Self-Quarantining (1)
  • Change (1)
  • family stress (1)
  • Weight Loss (1)
  • Post Traumatic Stress Disorder (3)
  • Coronavirus Stress (1)
  • Struggling with Anxiety (1)
  • Re-building Relationships (1)
  • Parent Relationship (1)
  • Successful Relationships (1)
  • Working Together (1)
  • Child Anxiety Therapy (1)
  • PTSD and Trauma (2)
  • Cognitive behavioral therapy (28)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma Therapy (1)
  • Relationship Advice (1)
  • Benefits of Couples Counseling (1)
  • Sadness (1)
  • CBT Teaching Techniques (1)
  • Major Depressive Disorder (1)
  • Minimize Anxiety (1)
  • Anxiety Tips (12)
  • Group Therapy (1)
  • Addiction Recovery (1)
  • post-traumatic stress disorder (3)
  • Fresno Depression Therapist (2)
  • Cognitive Therapy (1)
  • Anxiety Therapist (14)
  • Benefits of Therapy (1)
  • Move Forward (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Counselor (17)
  • Anxiety Struggles (1)
  • Beat Depression (1)
  • Fresno Family Therapy (7)
  • Anxiety Symptoms (2)
  • Workplace Anxiety (1)
  • Young Adults and Anxiety (1)
  • Therapy and Depression (1)
  • Counseling Fresno (1)
  • Therapeutic Journaling (1)
  • Depression Symptoms (1)
  • Postpartum Depression (2)
  • Nice Guy vs. Bad Boy (1)
  • Couples Counselin (1)
  • A Partner with Anxiety (1)
  • Holistic (1)
  • Treating Anxiety Disorders (1)
  • Depression Healing Solutions (1)
  • Adopted Children (1)
  • Therapy (1)
  • Suicidal Teen (1)
  • PTSD Help (2)
  • PTSD Family Therapy (1)
  • PTSD Therapy (20)
  • Hygge (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Counseling (15)
  • Combatting Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Control (1)
  • Pets Help Children with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Help Methods (1)
  • Your Mind (1)
  • Anxiety Help (7)
  • Depression Therapist (7)
  • Holiday Season Help (1)
  • Anxiety and PTSD (1)
  • Red Flags (1)
  • Families with PTSD (1)
  • Pets for Anxiety (1)
  • Teen Anxiety (1)
  • First Responders (1)
  • Anxiety Attacks (1)
  • Fresno Therapist (77)
  • CBT (27)
  • Anxious (1)
  • Fresno PTSD Therapy (4)
  • Cannabis (1)
  • therapy for anxiety (1)
  • Alleviating Anxiety (1)
  • New Moms (1)
  • Fresno Couples Counselor (4)
  • Depression Myths (1)
  • Bankruptcy (1)
  • Family Therapist (7)
  • Therapy for Depression (1)
  • Trauma (5)
  • Fresno Anxiety Therapy (3)
  • Panic (3)
  • communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Therapis (1)
  • Anxiety Counselor (5)
  • Couples Counseling (28)
  • Work Together (1)
  • About Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Individual Therapy (2)
  • Healthy Lifestyle (1)
  • Stress (3)
  • Fresno Couples Therapist (6)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Counseling (3)
  • Family Drama (1)
  • Have PTSD (1)
  • Corona Virus Anxiety (1)
  • PPD (1)
  • Holiday Stress (3)
  • Substance Abuse (1)
  • Self-Talk (1)
  • Defeating Anxiety (2)
  • Fresno Family Counseling (1)
  • Fresno Depression Counseling (1)
  • Feel Better (1)
  • Adolescent Therapy (1)
  • Fight Anxiety (1)
  • Grounding (1)
  • PTSD Fresno Therapist (1)
  • Benefits of EMDR (1)
  • improve your relationship (1)
  • Thinking Positively (1)
  • Antidepressants (1)
  • Family Counseling (1)
  • MBCT (1)
  • Alleviate Anxiety and Depression (1)
  • Severe Anxiety (1)
  • What is Ecotherapy (1)
  • Living with PTSD (1)
  • Depression Help (2)
  • Coping with Anxiety (4)
  • Anxiety in Women (1)
  • Depression and Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Dealing with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Blended Families (1)
  • Mental Health (2)
  • PTSD Symptoms (1)
  • Supporting Your Partner (1)
  • Addiction Therapy (2)
  • Dealing with Loss (3)
  • Couples Counselor (9)
  • Panic Attacks (3)
  • Get Help (2)
  • Game Playing (1)
  • Anxiety Counseling (20)
  • Couples Therapist (5)
  • Loss (2)
  • psychotherapy (2)
  • Depression Therapy (19)
  • Depressed (4)
  • Therapy Treatments (1)
  • Relationship Counselor (2)
  • Loss of a Child (1)
  • Stress Relief (1)
  • CBT in Fresno (1)
  • Racing Mind (1)
  • Therapy Tips (1)
  • Relieving Your Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Addiction (2)
  • Self-care (1)
  • Psychology (1)
  • EMDR (1)
  • Marriage Counseling (3)
  • COVID19 (1)
  • Anxiety Treatment (1)
  • PTSD (25)
  • PTSD Counseling (2)
  • Adjustment Disorders (1)
  • Couples Therapy (9)
  • Risk of Suicide (1)
  • Depression Counseling Tips (1)
  • Health and Counseling (1)
  • Starting a New Job (1)
  • CBT Benefits (1)
  • Anxiety Attack (1)
  • Fresno Anxiety Therapist (6)
  • Cognitive Behavioral Therapist (5)
  • Grounding Techniques (1)
  • suffering from depression (1)
  • Ecotherapy (1)
  • Handling Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapy (4)
  • Fresno CBT Therapist (5)
  • Family Therapy Options (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno CBT (2)
  • Depression (21)
  • Couples Communication (2)
  • Coping Mechanism (1)
  • Battling Anxiety (1)
  • Child Therapy (2)
  • Anxiety Therapy (41)
  • Counseling for Depression (3)
  • Relationship Counseling (7)
  • Manage Depression (1)
  • Talk Therapy (1)
  • relationships (2)
  • Depression Counselor (6)
  • Loving Your Spouse (1)
  • Frantic Thoughts (1)
  • Psychoanalysis (1)
  • Stress and Anxiety (1)
  • CBT Counselor (1)
  • Communication Classes (1)
  • PTSD Therapist (13)
  • Family Counselor (1)
  • Toxic Relationships (1)
  • Relief from Anxiety (1)
  • Pandemic Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Social Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Postpartum Depression Relief (1)
  • new job stress (1)
  • Business Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.