(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Anxiety Struggles (1)
Anxiety Therapist (14)
Anxiety and Dating (1)
new job stress (1)
Fresno Cognitive Behavioral Therapy (1)
Alleviating Anxiety (1)
Counseling for Depression (3)
Blended Families (1)
Prioritizing Mental Health (1)
Game Playing (1)
Self-Talk (1)
Addiction Recovery (1)
CBT Benefits (1)
PTSD Family Therapy (1)
Grounding Skills (1)
Dealing with Loss (3)
Anxiety and Depression Therapy (1)
relationships (2)
Fresno Anxiety Therapist (6)
Addiction (2)
Acute Anxiety (1)
Couples Communication (2)
Workplace Anxiety (1)
Benefits of Therapy (1)
PTSD Fresno Therapist (1)
Serotonin (2)
Therapy for Depression (1)
Child Therapy (2)
Frantic Thoughts (1)
Couples Counselor (9)
Anxiety and PTSD (1)
A Partner with Anxiety (1)
Fresno CBT Therapy (1)
Fresno CBT Therapist (5)
Anxiety Tips (12)
Nice Guy vs. Bad Boy (1)
Family Help (1)
Fresno Family Therapist (6)
Depressive Disorders (1)
Marriage Counseling (3)
Coping with Anxiety (4)
Fresno Couples Counseling (5)
Depression Questions (1)
Change (1)
Minimize Anxiety (1)
Covid-19 (1)
Psychology (1)
Reconcile Relationships (1)
psychotherapy (2)
Fresno Couples Counselor (4)
Alleviate Anxiety and Depression (1)
COVID19 (1)
Anxiety Therapis (1)
Living with PTSD (1)
Holiday Season Help (1)
Trauma Therapy (1)
Pandemic Anxiety (1)
CBT Counselor (1)
Family Communication (2)
Anxiety Counseling (20)
Counseling (4)
Fresno Anxiety Therapy (3)
Relationship Anxiety (1)
Counseling Help (1)
Stress and Anxiety (1)
Move Forward (1)
Depression Healing (1)
Find a Depression Therapist (1)
Group Therapy (1)
Post Traumatic Stress Disorder (3)
About Anxiety (1)
Therapy Help (1)
Therapeutic Journaling (1)
Psychoanalysis (1)
Trauma Therapist (1)
Major Depressive Disorder (1)
EMDR (1)
Therapy (1)
Talk Therapy (1)
Depression and Anxiety (1)
PTSD Therapist (13)
Relationship Help (2)
Trauma (5)
Adopted Children (1)
MBCT (1)
Anxiety Therapy (41)
Corona Virus Anxiety (1)
Social Anxiety (1)
Pets Help Children with Anxiety (1)
Depression Counselor (6)
Help Anxiety (1)
Fresno Family Counseling (1)
Depression Cure (1)
Depression Symptoms (1)
Family Therapist (7)
Battling Anxiety (1)
Holiday Depression (1)
Adjustment Disorders (1)
Suicidal Teen (1)
Alleviate Anxiety (1)
Anxiety Help (7)
Cognitive behavioral therapy (28)
Toxic Relationships (1)
Coronavirus Stress (1)
Child Anxiety Therapy (1)
Work Together (1)
Fresno Couples Therapist (6)
Cannabis (1)
Depression Myths (1)
Have PTSD (1)
Body Image Induced Anxiety (1)
CBT (27)
Working Together (1)
Panic (3)
Racing Mind (1)
Death Of A Child (1)
How to Deal with Anxiety (1)
Family Counseling (1)
Pets for Anxiety (1)
Fresno Depression Counseling (1)
Depressed (4)
Antidepressants (1)
Starting a New Job (1)
Health and Counseling (1)
Self-Quarantining (1)
Fresno PTSD Therapist (5)
Cognitive Behavioral Therapist (5)
Teen Depression (1)
Therapy Tips (1)
Pandemic Struggles (1)
Fresno Therapist (77)
Grounding (1)
Change Thoughts (1)
Depression Tips (1)
Couples Counseling (28)
Therapy Treatments (1)
suffering from depression (1)
Fresno Family Therapy (7)
Jodi Mitchell Therapist (1)
PTSD Therapy (20)
Relationship Advice (1)
Fresno Depression Counselor (3)
Fresno Therapy (14)
Young Adults and Anxiety (1)
Manage Depression (1)
Self-Care Tips for Teens (1)
Depression Therapist (7)
Seeking Guidance (1)
PTSD and Trauma (2)
PTSD Symptoms (1)
Mindfulness-based Cognitive Therapy (1)
Dealing with Anxiety (1)
Fight Anxiety (1)
Distressing Thoughts and Emotions (1)
Stress Relief (1)
Grounding Techniques (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Therapyy (1)
Loving Your Spouse (1)
Your Mind (1)
Anxiety Attacks (1)
family stress (1)
Cognitive Therapy (1)
PTSD Help (2)
Successful Relationships (1)
CBT Treatment (1)
Loss of a Child (1)
Trauma and PTSD (1)
Communication Classes (1)
Relationship Therapy (2)
Family Drama (1)
Holistic (1)
Poetry (1)
Couples Therapy (9)
Healthy Lifestyle (1)
Depression Counseling (23)
Addiction Therapy (2)
Bilateral Stimulation (1)
Sadness (1)
Anxiety (27)
Treating Anxiety Disorders (1)
Severe Anxiety (1)
Counseling Fresno (1)
Couples Counselin (1)
Supporting Your Partner (1)
Relieving Your Anxiety (1)
Feel Better (1)
therapy for anxiety (1)
anxiety therapy in Fresno (1)
improve your relationship (1)
Benefits of EMDR (1)
Depression Counseling Tips (1)
Anxiety in Kids (1)
Marriage Counselor (1)
Re-building Relationships (1)
Couples Therapist (5)
post-traumatic stress disorder (3)
Holiday Stress (3)
Life Changes (1)
Art Therapy for Depression (1)
Self-care (1)
Teen Anxiety (1)
Depression Help (2)
Coping Mechanism (1)
Family Counselor (1)
Anxiety Help Methods (1)
Handling Anxiety (1)
Mental Health (2)
Narrative Exposure Therapy (1)
CBT Help (1)
Family Therapy (24)
Parent Relationship (1)
New Moms (1)
Families with PTSD (1)
Individual Therapy (2)
Fresno Counseling (15)
Anxiety Attack (1)
Red Flags (1)
Fresno Therapists (1)
Fresno PTSD Therapy (4)
Anxiety Counselor (5)
Bankruptcy (1)
Lifestyle Changes (1)
Business Anxiety (1)
Depression Healing Solutions (1)
Struggling with Anxiety (1)
Relationship Therapist (2)
Spouse Who Suffers from Anxiety (1)
Anxiety in Children (1)
Fresno Counselor (17)
Relationship Counselor (2)
Overcoming Anxiety (1)
Fresno Depression Therapy (4)
PPD (1)
Anxiety Symptoms (2)
Fresno Depression Therapist (2)
Family Therapy Options (1)
Postpartum Depression (2)
Reduce Anxiety (2)
Cognitive Behavior Therapy (1)
Fresno CBT (2)
Relationship Counseling (7)
Depression Therapy (19)
EMDR Therapy (1)
Combatting Anxiety (1)
Adolescent Therapy (1)
PTSD Counseling (2)
Fresno Anxiety Counselor (2)
Benefits of Couples Counseling (1)
Growth and Healing (1)
First Responders (1)
What is Ecotherapy (1)
Depression (21)
Panic Attacks (3)
Narrative Therapy (1)
Stress (3)
Anxiety Control (1)
Anxiety Relief (2)
communication (2)
Anxiety Treatment (1)
CBT in Fresno (1)
Anxious (1)
Reasons to Seek Counseling (1)
Thinking Positively (1)
Risk of Suicide (1)
Weight Loss (1)
Substance Abuse (1)
Fresno Couples Therapy (1)
CBT Therapist (9)
Dating Anxiety (2)
Beat Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy and Depression (1)
Loss (2)
Banishing Anxiety (1)
Fresno Anxiety Counseling (3)
Relief from Anxiety (1)
What is PTSD (2)
Relieve Your Anxiety (1)
Anxiety in Women (1)
CBT Teaching Techniques (1)
Defeating Anxiety (2)
PTSD (25)
Hygge (1)
Get Help (2)
Anxiety Disorders (2)
Panic Coping Tactics (1)
CBT Therapy (2)
Ecotherapy (1)
Postpartum Depression Relief (1)

Tag Cloud

  • Handling Anxiety (1)
  • Frantic Thoughts (1)
  • COVID19 (1)
  • Anxiety Symptoms (2)
  • Trauma Therapist (1)
  • Communication Classes (1)
  • Young Adults and Anxiety (1)
  • Relieving Your Anxiety (1)
  • Individual Therapy (2)
  • Postpartum Depression Relief (1)
  • Trauma and PTSD (1)
  • Toxic Relationships (1)
  • Depression Therapist (7)
  • Anxiety Therapy (41)
  • Cognitive Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Therapis (1)
  • Depressed (4)
  • Depression Counseling Tips (1)
  • Health and Counseling (1)
  • Corona Virus Anxiety (1)
  • Pets for Anxiety (1)
  • Blended Families (1)
  • Relationship Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Defeating Anxiety (2)
  • EMDR Therapy (1)
  • Therapy Tips (1)
  • Racing Mind (1)
  • Holiday Season Help (1)
  • Working Together (1)
  • Family Therapy Options (1)
  • Fresno Depression Counseling (1)
  • Overcoming Anxiety (1)
  • Depression Counselor (6)
  • Panic (3)
  • Stress and Anxiety (1)
  • Pandemic Anxiety (1)
  • Therapy for Depression (1)
  • Panic Coping Tactics (1)
  • Depression (21)
  • PTSD Therapy (20)
  • Reduce Anxiety (2)
  • CBT in Fresno (1)
  • Lifestyle Changes (1)
  • improve your relationship (1)
  • Adjustment Disorders (1)
  • Psychoanalysis (1)
  • Fresno Therapists (1)
  • Change Thoughts (1)
  • Counseling for Depression (3)
  • Alleviate Anxiety (1)
  • Fresno Depression Therapist (2)
  • Business Anxiety (1)
  • Loving Your Spouse (1)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Get Help (2)
  • Anxious (1)
  • Child Anxiety Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Cognitive Behavior Therapy (1)
  • Fresno Counseling (15)
  • Depression Therapy (19)
  • Relief from Anxiety (1)
  • Anxiety Counselor (5)
  • Addiction Recovery (1)
  • Depression Healing Solutions (1)
  • EMDR (1)
  • Therapy (1)
  • Family Therapist (7)
  • Serotonin (2)
  • CBT Therapy (2)
  • About Anxiety (1)
  • Adopted Children (1)
  • PTSD Symptoms (1)
  • Family Drama (1)
  • Teen Depression (1)
  • Depression Help (2)
  • Work Together (1)
  • Fresno Counselor (17)
  • Anxiety (27)
  • Weight Loss (1)
  • Couples Communication (2)
  • Anxiety Control (1)
  • Distressing Thoughts and Emotions (1)
  • Family Counselor (1)
  • Depression Healing (1)
  • Fresno Couples Therapy (1)
  • Postpartum Depression (2)
  • Find a Depression Therapist (1)
  • What is PTSD (2)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Questions (1)
  • Game Playing (1)
  • Addiction Therapy (2)
  • communication (2)
  • Loss (2)
  • Re-building Relationships (1)
  • Beat Depression (1)
  • Fresno CBT Therapy (1)
  • Covid-19 (1)
  • Benefits of Therapy (1)
  • Anxiety in Children (1)
  • Fresno PTSD Therapist (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Coping Mechanism (1)
  • Reconcile Relationships (1)
  • Struggling with Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Family Therapy (7)
  • Poetry (1)
  • Self-Talk (1)
  • Talk Therapy (1)
  • Combatting Anxiety (1)
  • Change (1)
  • Therapeutic Journaling (1)
  • PTSD Fresno Therapist (1)
  • suffering from depression (1)
  • Relationship Advice (1)
  • Workplace Anxiety (1)
  • Suicidal Teen (1)
  • Addiction (2)
  • CBT Help (1)
  • Fresno Therapist (77)
  • Relationship Therapist (2)
  • Holiday Depression (1)
  • Family Counseling (1)
  • Pandemic Struggles (1)
  • Holiday Stress (3)
  • Anxiety Tips (12)
  • Feel Better (1)
  • Loss of a Child (1)
  • Move Forward (1)
  • Ecotherapy (1)
  • Living with PTSD (1)
  • Cannabis (1)
  • Fresno Depression Therapy (4)
  • Group Therapy (1)
  • Fresno Couples Therapist (6)
  • CBT Benefits (1)
  • Family Help (1)
  • Marriage Counseling (3)
  • Relationship Anxiety (1)
  • Benefits of EMDR (1)
  • CBT (27)
  • Risk of Suicide (1)
  • psychotherapy (2)
  • Treating Anxiety Disorders (1)
  • Life Changes (1)
  • Alleviating Anxiety (1)
  • PTSD Therapist (13)
  • Relationship Counseling (7)
  • Stress Relief (1)
  • Counseling (4)
  • Anxiety Help (7)
  • Anxiety and Depression Therapy (1)
  • Anxiety Disorders (2)
  • Coronavirus Stress (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Teaching Techniques (1)
  • Sadness (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Self-Quarantining (1)
  • Counseling Help (1)
  • PTSD Help (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Grounding Techniques (1)
  • Manage Depression (1)
  • Fresno Anxiety Therapy (3)
  • Prioritizing Mental Health (1)
  • Marriage Counselor (1)
  • PTSD (25)
  • Fresno CBT (2)
  • Dealing with Anxiety (1)
  • Depression Myths (1)
  • Fresno Anxiety Therapist (6)
  • Substance Abuse (1)
  • Anxiety and PTSD (1)
  • Battling Anxiety (1)
  • Reasons to Seek Counseling (1)
  • relationships (2)
  • Depression Cure (1)
  • Couples Counseling (28)
  • Fresno Depression Counselor (3)
  • Anxiety Treatment (1)
  • Mental Health (2)
  • post-traumatic stress disorder (3)
  • Therapy Treatments (1)
  • Psychology (1)
  • Your Mind (1)
  • Depression Tips (1)
  • Depression Counseling (23)
  • Depression and Anxiety (1)
  • Panic Attacks (3)
  • Depression Symptoms (1)
  • Anxiety and Dating (1)
  • Anxiety Struggles (1)
  • Art Therapy for Depression (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Narrative Exposure Therapy (1)
  • Narrative Therapy (1)
  • CBT Therapist (9)
  • Acute Anxiety (1)
  • Healthy Lifestyle (1)
  • Family Therapy (24)
  • PTSD and Trauma (2)
  • Help Anxiety (1)
  • PPD (1)
  • Have PTSD (1)
  • Anxiety in Kids (1)
  • Coping with Anxiety (4)
  • Anxiety Help Methods (1)
  • Anxiety in Women (1)
  • Relieve Your Anxiety (1)
  • New Moms (1)
  • Anxiety Attack (1)
  • Dating Anxiety (2)
  • CBT Counselor (1)
  • PTSD Family Therapy (1)
  • Families with PTSD (1)
  • A Partner with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Trauma Therapy (1)
  • Teen Anxiety (1)
  • Major Depressive Disorder (1)
  • Adolescent Therapy (1)
  • Stress (3)
  • Fresno Couples Counselor (4)
  • Fresno Couples Counseling (5)
  • Fresno CBT Therapist (5)
  • Child Therapy (2)
  • Couples Therapy (9)
  • Seeking Guidance (1)
  • Bankruptcy (1)
  • family stress (1)
  • Self-Care Tips for Teens (1)
  • Red Flags (1)
  • Minimize Anxiety (1)
  • Dealing with Loss (3)
  • Thinking Positively (1)
  • Relationship Help (2)
  • Anxiety Relief (2)
  • Depressive Disorders (1)
  • Fresno Family Therapist (6)
  • Antidepressants (1)
  • Fight Anxiety (1)
  • Grounding Skills (1)
  • Severe Anxiety (1)
  • Holistic (1)
  • Anxiety Counseling (20)
  • Parent Relationship (1)
  • Hygge (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Attacks (1)
  • MBCT (1)
  • Relationship Counselor (2)
  • Therapy and Depression (1)
  • Anxiety Therapist (14)
  • Therapy Help (1)
  • Fresno Therapy (14)
  • Couples Counselor (9)
  • Benefits of Couples Counseling (1)
  • Growth and Healing (1)
  • First Responders (1)
  • Family Communication (2)
  • Counseling Fresno (1)
  • Social Anxiety (1)
  • Starting a New Job (1)
  • Grounding (1)
  • new job stress (1)
  • Self-care (1)
  • Trauma (5)
  • Couples Counselin (1)
  • Death Of A Child (1)
  • Body Image Induced Anxiety (1)
  • PTSD Counseling (2)
  • Fresno PTSD Therapy (4)
  • How to Deal with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Successful Relationships (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Supporting Your Partner (1)
  • What is Ecotherapy (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Therapist (5)
  • CBT Treatment (1)
  • therapy for anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.