(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)

Tag List

Fresno CBT Therapy (1)
Trauma (5)
Family Counselor (1)
Anxiety Disorders (2)
Teen Anxiety (1)
Postpartum Depression Relief (1)
Communication Classes (1)
Reduce Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
Anxiety (27)
Struggling with Anxiety (1)
Psychology (1)
Addiction Therapy (2)
Mental Health (2)
Anxiety Attacks (1)
Fresno Anxiety Therapist (6)
Have PTSD (1)
How to Deal with Anxiety (1)
CBT Counselor (1)
Family Therapy Options (1)
Fresno Depression Therapist (2)
Holistic (1)
Pets Help Children with Anxiety (1)
Adopted Children (1)
Fresno Family Therapy (7)
CBT Teaching Techniques (1)
Anxiety Tips (12)
Child Anxiety Therapy (1)
Re-building Relationships (1)
CBT Treatment (1)
Overcoming Anxiety (1)
Art Therapy for Depression (1)
Bilateral Stimulation (1)
new job stress (1)
EMDR Therapy (1)
Anxiety Therapis (1)
PTSD Help (2)
Healthy Lifestyle (1)
Depression Therapy (19)
Antidepressants (1)
Narrative Therapy (1)
Fresno Counseling (15)
PTSD Family Therapy (1)
Your Mind (1)
Frantic Thoughts (1)
Fresno Therapist (77)
Business Anxiety (1)
Stress (3)
Depression Questions (1)
Corona Virus Anxiety (1)
Suicidal Teen (1)
Relationship Advice (1)
Seeking Guidance (1)
Benefits of Therapy (1)
Spouse Who Suffers from Anxiety (1)
Feel Better (1)
Anxiety in Women (1)
Coronavirus Stress (1)
Benefits of EMDR (1)
PPD (1)
Cannabis (1)
Fresno PTSD Therapy (4)
Loss of a Child (1)
Depression Healing (1)
Nice Guy vs. Bad Boy (1)
Anxiety and Depression Therapy (1)
Teen Depression (1)
Health and Counseling (1)
Severe Anxiety (1)
Adjustment Disorders (1)
Fresno Anxiety Counseling (3)
Therapy and Depression (1)
Therapy (1)
Treating Anxiety Disorders (1)
Therapy Tips (1)
Psychoanalysis (1)
Pandemic Struggles (1)
Dealing with Loss (3)
Trauma and PTSD (1)
Pets for Anxiety (1)
Couples Communication (2)
Loving Your Spouse (1)
CBT Benefits (1)
Fresno Therapists (1)
Lifestyle Changes (1)
Blended Families (1)
Marriage Counseling (3)
Stress and Anxiety (1)
Anxiety Therapy (41)
Couples Counselor (9)
Couples Counselin (1)
Benefits of Couples Counseling (1)
Panic Attacks (3)
Anxiety Relief (2)
Fresno Therapy (14)
Couples Counseling (28)
Bankruptcy (1)
Red Flags (1)
Therapeutic Journaling (1)
Fresno Couples Counseling (5)
Defeating Anxiety (2)
Depressive Disorders (1)
Grounding (1)
Relationship Counseling (7)
Grounding Techniques (1)
First Responders (1)
Therapy Help (1)
Anxiety and Dating (1)
Relationship Anxiety (1)
anxiety therapy in Fresno (1)
Manage Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Stress Relief (1)
Fresno PTSD Therapist (5)
Distressing Thoughts and Emotions (1)
Cognitive Behavioral Therapy Exercises (1)
Narrative Exposure Therapy (1)
Reasons to Seek Counseling (1)
Find a Depression Therapist (1)
Fresno Couples Therapist (6)
Banishing Anxiety (1)
Pandemic Anxiety (1)
Self-Talk (1)
Death Of A Child (1)
suffering from depression (1)
Relationship Therapist (2)
communication (2)
Trauma Therapist (1)
Move Forward (1)
CBT Therapy (2)
Family Communication (2)
Fresno Anxiety Therapy (3)
Relief from Anxiety (1)
Game Playing (1)
Serotonin (2)
Alleviating Anxiety (1)
Workplace Anxiety (1)
CBT Help (1)
family stress (1)
Combatting Anxiety (1)
Loss (2)
COVID19 (1)
MBCT (1)
PTSD Fresno Therapist (1)
Poetry (1)
Fresno CBT (2)
Battling Anxiety (1)
Anxiety Help (7)
Substance Abuse (1)
Child Therapy (2)
Trauma Therapy (1)
Group Therapy (1)
Depression Therapist (7)
Depression Counseling (23)
Growth and Healing (1)
Ecotherapy (1)
Anxious (1)
Family Therapist (7)
Thinking Positively (1)
Family Help (1)
Racing Mind (1)
Handling Anxiety (1)
Change Thoughts (1)
Risk of Suicide (1)
PTSD Symptoms (1)
Get Help (2)
Cognitive Behavioral Therapist (5)
Addiction Recovery (1)
Panic Coping Tactics (1)
Depression Tips (1)
Beat Depression (1)
Minimize Anxiety (1)
Couples Therapist (5)
Coping with Anxiety (4)
Covid-19 (1)
Working Together (1)
Talk Therapy (1)
Depression Symptoms (1)
Depression and Anxiety (1)
Relationship Help (2)
PTSD Counseling (2)
Families with PTSD (1)
Fresno Anxiety Counselor (2)
Counseling (4)
Fight Anxiety (1)
Alleviate Anxiety and Depression (1)
Sadness (1)
CBT (27)
Hygge (1)
Starting a New Job (1)
Counseling Help (1)
Grounding Skills (1)
Acute Anxiety (1)
Marriage Counselor (1)
Fresno Depression Counselor (3)
Panic (3)
Major Depressive Disorder (1)
Social Anxiety (1)
Fresno Family Counseling (1)
Change (1)
post-traumatic stress disorder (3)
Anxiety Symptoms (2)
Anxiety Therapist (14)
Fresno Cognitive Behavioral Therapy (1)
Fresno Depression Counseling (1)
PTSD Therapy (20)
Family Drama (1)
Relationship Therapy (2)
Depression Counseling Tips (1)
A Partner with Anxiety (1)
New Moms (1)
Depressed (4)
CBT Therapist (9)
EMDR (1)
Individual Therapy (2)
Relieving Your Anxiety (1)
therapy for anxiety (1)
Fresno Depression Therapy (4)
psychotherapy (2)
Therapy for Depression (1)
PTSD (25)
PTSD and Trauma (2)
Weight Loss (1)
Successful Relationships (1)
Reconcile Relationships (1)
Parent Relationship (1)
Work Together (1)
Self-care (1)
Counseling Fresno (1)
Anxiety Control (1)
Body Image Induced Anxiety (1)
Anxiety in Children (1)
Self-Care Tips for Teens (1)
Family Therapy (24)
What is PTSD (2)
Cognitive behavioral therapy (28)
Depression Myths (1)
Post Traumatic Stress Disorder (3)
CBT in Fresno (1)
Depression Healing Solutions (1)
Self-Quarantining (1)
Holiday Stress (3)
Coping Mechanism (1)
What is Ecotherapy (1)
Anxiety in Kids (1)
Anxiety Counselor (5)
Anxiety Help Methods (1)
Anxiety Treatment (1)
Cognitive Behavior Therapy (1)
Anxiety Counseling (20)
Help Anxiety (1)
Anxiety Attack (1)
Family Counseling (1)
Fresno Family Therapist (6)
PTSD Therapist (13)
Anxiety and PTSD (1)
Therapy Treatments (1)
About Anxiety (1)
Adolescent Therapy (1)
Cognitive Therapy (1)
Depression Cure (1)
Living with PTSD (1)
Holiday Depression (1)
Life Changes (1)
Fresno CBT Therapist (5)
Prioritizing Mental Health (1)
Anxiety Struggles (1)
Fresno Anxiety Therapyy (1)
Relationship Counselor (2)
Dating Anxiety (2)
Depression Counselor (6)
relationships (2)
Addiction (2)
Supporting Your Partner (1)
Young Adults and Anxiety (1)
Holiday Season Help (1)
Relieve Your Anxiety (1)
Couples Therapy (9)
Dealing with Anxiety (1)
Toxic Relationships (1)
improve your relationship (1)
Postpartum Depression (2)
Jodi Mitchell Therapist (1)
Fresno Couples Therapy (1)
Counseling for Depression (3)
Depression Help (2)
Alleviate Anxiety (1)
Fresno Couples Counselor (4)
Depression (21)
Fresno Counselor (17)

Tag Cloud

  • Life Changes (1)
  • Manage Depression (1)
  • Serotonin (2)
  • Fresno PTSD Therapy (4)
  • Panic (3)
  • Group Therapy (1)
  • Holiday Season Help (1)
  • Fresno Couples Therapist (6)
  • How to Deal with Anxiety (1)
  • Alleviating Anxiety (1)
  • Stress (3)
  • Anxiety Help Methods (1)
  • Anxiety Treatment (1)
  • Pets Help Children with Anxiety (1)
  • Depressed (4)
  • communication (2)
  • Cognitive Therapy (1)
  • CBT in Fresno (1)
  • Fresno Therapist (77)
  • Ecotherapy (1)
  • Your Mind (1)
  • Anxiety Counseling (20)
  • Adjustment Disorders (1)
  • Couples Counseling (28)
  • Workplace Anxiety (1)
  • Anxiety Disorders (2)
  • Trauma and PTSD (1)
  • Couples Therapist (5)
  • Therapy Help (1)
  • Cannabis (1)
  • Anxiety Attack (1)
  • Change Thoughts (1)
  • Communication Classes (1)
  • Depression Therapy (19)
  • Psychoanalysis (1)
  • Postpartum Depression Relief (1)
  • Young Adults and Anxiety (1)
  • Panic Coping Tactics (1)
  • Depressive Disorders (1)
  • Bilateral Stimulation (1)
  • improve your relationship (1)
  • Fresno Depression Therapist (2)
  • Battling Anxiety (1)
  • Relationship Therapist (2)
  • CBT Therapy (2)
  • Fresno CBT (2)
  • CBT Benefits (1)
  • Struggling with Anxiety (1)
  • Postpartum Depression (2)
  • Narrative Therapy (1)
  • Fresno Depression Counseling (1)
  • Fresno CBT Therapist (5)
  • Weight Loss (1)
  • Fresno Anxiety Counseling (3)
  • Move Forward (1)
  • Work Together (1)
  • CBT (27)
  • EMDR (1)
  • Have PTSD (1)
  • Sadness (1)
  • Couples Counselor (9)
  • Depression Healing Solutions (1)
  • Covid-19 (1)
  • Re-building Relationships (1)
  • Anxiety (27)
  • Fresno Anxiety Therapist (6)
  • Poetry (1)
  • Severe Anxiety (1)
  • Therapy Treatments (1)
  • Banishing Anxiety (1)
  • Death Of A Child (1)
  • Alleviate Anxiety (1)
  • PTSD Help (2)
  • Treating Anxiety Disorders (1)
  • Art Therapy for Depression (1)
  • Handling Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Psychology (1)
  • First Responders (1)
  • Post Traumatic Stress Disorder (3)
  • Family Therapy (24)
  • Dealing with Loss (3)
  • Successful Relationships (1)
  • Therapy and Depression (1)
  • Addiction (2)
  • Fresno Anxiety Therapyy (1)
  • post-traumatic stress disorder (3)
  • Grounding (1)
  • Fresno Counselor (17)
  • Relieve Your Anxiety (1)
  • Suicidal Teen (1)
  • Depression Tips (1)
  • Cognitive Behavior Therapy (1)
  • Depression Counselor (6)
  • Anxiety in Women (1)
  • Parent Relationship (1)
  • Fresno CBT Therapy (1)
  • Anxiety Symptoms (2)
  • Jodi Mitchell Therapist (1)
  • CBT Teaching Techniques (1)
  • Starting a New Job (1)
  • Child Anxiety Therapy (1)
  • Teen Depression (1)
  • Family Therapy Options (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Business Anxiety (1)
  • Anxiety in Children (1)
  • Marriage Counselor (1)
  • Fresno Family Therapy (7)
  • Working Together (1)
  • MBCT (1)
  • Distressing Thoughts and Emotions (1)
  • Supporting Your Partner (1)
  • EMDR Therapy (1)
  • Fight Anxiety (1)
  • PTSD and Trauma (2)
  • Relationship Advice (1)
  • Anxiety Therapy (41)
  • Counseling for Depression (3)
  • Depression (21)
  • Relationship Anxiety (1)
  • Get Help (2)
  • Stress Relief (1)
  • Racing Mind (1)
  • Toxic Relationships (1)
  • Major Depressive Disorder (1)
  • Benefits of Couples Counseling (1)
  • Dealing with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Therapis (1)
  • Depression Myths (1)
  • PPD (1)
  • Child Therapy (2)
  • Defeating Anxiety (2)
  • PTSD (25)
  • Hygge (1)
  • Anxiety and PTSD (1)
  • Teen Anxiety (1)
  • Depression Questions (1)
  • PTSD Fresno Therapist (1)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Counselor (3)
  • Prioritizing Mental Health (1)
  • Anxiety Attacks (1)
  • Counseling (4)
  • PTSD Therapist (13)
  • anxiety therapy in Fresno (1)
  • Alleviate Anxiety and Depression (1)
  • Game Playing (1)
  • Growth and Healing (1)
  • Healthy Lifestyle (1)
  • Reduce Anxiety (2)
  • CBT Help (1)
  • Counseling Fresno (1)
  • Relationship Help (2)
  • Body Image Induced Anxiety (1)
  • Family Drama (1)
  • Relationship Counseling (7)
  • Dating Anxiety (2)
  • Adopted Children (1)
  • Blended Families (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • new job stress (1)
  • Corona Virus Anxiety (1)
  • Family Counselor (1)
  • Depression Counseling (23)
  • Help Anxiety (1)
  • Fresno Depression Therapy (4)
  • Grounding Skills (1)
  • Couples Counselin (1)
  • Individual Therapy (2)
  • Depression Cure (1)
  • PTSD Therapy (20)
  • Fresno PTSD Therapist (5)
  • Trauma (5)
  • Family Help (1)
  • Red Flags (1)
  • Anxiety Counselor (5)
  • CBT Counselor (1)
  • Anxiety Control (1)
  • COVID19 (1)
  • Anxiety Tips (12)
  • CBT Treatment (1)
  • Anxiety Help (7)
  • Family Communication (2)
  • Fresno Anxiety Therapy (3)
  • Anxiety and Dating (1)
  • About Anxiety (1)
  • Self-Talk (1)
  • Substance Abuse (1)
  • Antidepressants (1)
  • Addiction Therapy (2)
  • Pandemic Anxiety (1)
  • Counseling Help (1)
  • CBT Therapist (9)
  • Panic Attacks (3)
  • Anxiety Therapist (14)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Therapy (1)
  • Fresno Couples Counseling (5)
  • Self-care (1)
  • Coping with Anxiety (4)
  • Feel Better (1)
  • PTSD Symptoms (1)
  • Families with PTSD (1)
  • Benefits of Therapy (1)
  • Talk Therapy (1)
  • Fresno Couples Counselor (4)
  • New Moms (1)
  • Social Anxiety (1)
  • Combatting Anxiety (1)
  • psychotherapy (2)
  • Trauma Therapist (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • What is PTSD (2)
  • Anxiety in Kids (1)
  • Loss (2)
  • Depression Healing (1)
  • Coronavirus Stress (1)
  • Holistic (1)
  • Family Counseling (1)
  • PTSD Counseling (2)
  • relationships (2)
  • Therapy Tips (1)
  • Seeking Guidance (1)
  • Anxious (1)
  • Coping Mechanism (1)
  • What is Ecotherapy (1)
  • Loss of a Child (1)
  • Grounding Techniques (1)
  • Pets for Anxiety (1)
  • Benefits of EMDR (1)
  • Overcoming Anxiety (1)
  • Therapy (1)
  • Pandemic Struggles (1)
  • Mental Health (2)
  • Fresno Therapists (1)
  • Therapeutic Journaling (1)
  • Depression Symptoms (1)
  • Find a Depression Therapist (1)
  • Family Therapist (7)
  • Bankruptcy (1)
  • Beat Depression (1)
  • Depression and Anxiety (1)
  • Depression Therapist (7)
  • Thinking Positively (1)
  • Frantic Thoughts (1)
  • Anxiety Relief (2)
  • Fresno Therapy (14)
  • Marriage Counseling (3)
  • therapy for anxiety (1)
  • Fresno Family Therapist (6)
  • Self-Quarantining (1)
  • Therapy for Depression (1)
  • suffering from depression (1)
  • Reasons to Seek Counseling (1)
  • A Partner with Anxiety (1)
  • Couples Communication (2)
  • Depression Help (2)
  • Addiction Recovery (1)
  • PTSD Family Therapy (1)
  • Anxiety Struggles (1)
  • family stress (1)
  • Relieving Your Anxiety (1)
  • Adolescent Therapy (1)
  • Fresno Family Counseling (1)
  • Living with PTSD (1)
  • Risk of Suicide (1)
  • Relationship Counselor (2)
  • Anxiety and Depression Therapy (1)
  • Change (1)
  • Trauma Therapy (1)
  • Loving Your Spouse (1)
  • Depression Counseling Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • Stress and Anxiety (1)
  • Minimize Anxiety (1)
  • Reconcile Relationships (1)
  • Health and Counseling (1)
  • Holiday Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Lifestyle Changes (1)
  • Couples Therapy (9)
  • Fresno Counseling (15)
  • Narrative Exposure Therapy (1)
  • Acute Anxiety (1)
  • Holiday Stress (3)
  • Relationship Therapy (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.