(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Holiday Depression (1)
PTSD Family Therapy (1)
Family Counselor (1)
Anxiety Help Methods (1)
Reasons to Seek Counseling (1)
Depressed (4)
improve your relationship (1)
Handling Anxiety (1)
PPD (1)
First Responders (1)
Fresno Family Counseling (1)
Couples Counselor (9)
anxiety therapy in Fresno (1)
PTSD Fresno Therapist (1)
Dealing with Loss (3)
Panic Coping Tactics (1)
communication (2)
Family Communication (2)
Teen Anxiety (1)
Psychology (1)
Battling Anxiety (1)
Relationship Advice (1)
Relationship Help (2)
CBT (27)
Psychoanalysis (1)
Dealing with Anxiety (1)
Marriage Counselor (1)
CBT Help (1)
Individual Therapy (2)
Death Of A Child (1)
Fresno Therapy (14)
Depression Symptoms (1)
Coronavirus Stress (1)
Anxiety Help (7)
Couples Therapist (5)
Self-Care Tips for Teens (1)
Fresno Therapists (1)
Weight Loss (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Anxiety (1)
Fresno PTSD Therapy (4)
Serotonin (2)
EMDR (1)
Risk of Suicide (1)
Child Therapy (2)
Jodi Mitchell Therapist (1)
Game Playing (1)
Fresno Counselor (17)
Holiday Stress (3)
Young Adults and Anxiety (1)
Dating Anxiety (2)
Relationship Therapy (2)
A Partner with Anxiety (1)
What is PTSD (2)
relationships (2)
family stress (1)
Fresno Family Therapy (7)
Stress (3)
PTSD Help (2)
Depression Help (2)
Beat Depression (1)
Marriage Counseling (3)
Anxiety Attacks (1)
Workplace Anxiety (1)
Blended Families (1)
Relationship Counselor (2)
Coping with Anxiety (4)
Combatting Anxiety (1)
Postpartum Depression (2)
Minimize Anxiety (1)
Therapeutic Journaling (1)
Trauma Therapy (1)
Family Counseling (1)
Benefits of EMDR (1)
Postpartum Depression Relief (1)
Family Help (1)
Anxiety in Children (1)
Hygge (1)
Distressing Thoughts and Emotions (1)
Depression Healing (1)
Anxiety Control (1)
CBT Therapist (9)
Help Anxiety (1)
Re-building Relationships (1)
Nice Guy vs. Bad Boy (1)
Defeating Anxiety (2)
Fresno Anxiety Counselor (2)
Red Flags (1)
Stress and Anxiety (1)
Covid-19 (1)
Anxiety Struggles (1)
Talk Therapy (1)
Alleviate Anxiety and Depression (1)
Family Drama (1)
Fresno Couples Counseling (5)
PTSD Counseling (2)
Therapy Treatments (1)
Counseling for Depression (3)
Benefits of Couples Counseling (1)
Stress Relief (1)
Panic (3)
Struggling with Anxiety (1)
Depression Therapy (19)
Depression Cure (1)
Fresno Anxiety Therapyy (1)
Business Anxiety (1)
Growth and Healing (1)
Anxiety (27)
Severe Anxiety (1)
Ecotherapy (1)
Couples Counseling (28)
Starting a New Job (1)
Frantic Thoughts (1)
Pandemic Struggles (1)
Work Together (1)
PTSD and Trauma (2)
Anxiety and Dating (1)
Anxiety Tips (12)
MBCT (1)
Thinking Positively (1)
Racing Mind (1)
Fresno CBT (2)
Fresno Depression Counselor (3)
Anxiety in Women (1)
Acute Anxiety (1)
Anxiety Treatment (1)
Major Depressive Disorder (1)
Grounding Techniques (1)
suffering from depression (1)
Therapy and Depression (1)
Grounding Skills (1)
Your Mind (1)
Depression Therapist (7)
CBT Benefits (1)
Cognitive Behavior Therapy (1)
Toxic Relationships (1)
Treating Anxiety Disorders (1)
Anxiety Therapy (41)
Cognitive behavioral therapy (28)
Healthy Lifestyle (1)
Self-Talk (1)
Pets Help Children with Anxiety (1)
Relief from Anxiety (1)
Lifestyle Changes (1)
Self-care (1)
Post Traumatic Stress Disorder (3)
Couples Therapy (9)
Cognitive Behavioral Therapist (5)
Social Anxiety (1)
Cognitive Therapy (1)
Adjustment Disorders (1)
Anxiety Disorders (2)
Reconcile Relationships (1)
Narrative Exposure Therapy (1)
Depression Healing Solutions (1)
Pets for Anxiety (1)
Depressive Disorders (1)
Fresno Couples Therapy (1)
How to Deal with Anxiety (1)
Child Anxiety Therapy (1)
Fresno Family Therapist (6)
Trauma and PTSD (1)
Counseling Help (1)
Fresno Anxiety Therapist (6)
Adolescent Therapy (1)
Manage Depression (1)
Supporting Your Partner (1)
Parent Relationship (1)
Antidepressants (1)
Depression Tips (1)
Alleviate Anxiety (1)
Anxiety Attack (1)
Anxiety in Kids (1)
EMDR Therapy (1)
Fresno Couples Counselor (4)
Life Changes (1)
Anxiety Relief (2)
Reduce Anxiety (2)
Fresno Depression Therapy (4)
Pandemic Anxiety (1)
Health and Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Fresno CBT Therapy (1)
Poetry (1)
Family Therapy Options (1)
Art Therapy for Depression (1)
PTSD Therapist (13)
Cognitive Behavioral Therapy Exercises (1)
COVID19 (1)
PTSD Therapy (20)
Therapy for Depression (1)
Find a Depression Therapist (1)
Narrative Therapy (1)
Fresno Anxiety Counseling (3)
Fresno Anxiety Therapy (3)
therapy for anxiety (1)
PTSD Symptoms (1)
Depression Counseling Tips (1)
Relationship Counseling (7)
Trauma (5)
Spouse Who Suffers from Anxiety (1)
Addiction Therapy (2)
Bankruptcy (1)
Fresno Couples Therapist (6)
Fresno Counseling (15)
Seeking Guidance (1)
Relieving Your Anxiety (1)
Addiction Recovery (1)
Holistic (1)
Feel Better (1)
Cannabis (1)
Anxiety Counseling (20)
Couples Counselin (1)
Depression Questions (1)
Change (1)
What is Ecotherapy (1)
Alleviating Anxiety (1)
PTSD (25)
Living with PTSD (1)
Group Therapy (1)
Communication Classes (1)
Anxiety and PTSD (1)
Coping Mechanism (1)
CBT in Fresno (1)
Fresno Depression Counseling (1)
Anxiety and Depression Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
psychotherapy (2)
Depression Counseling (23)
Depression Myths (1)
Banishing Anxiety (1)
Grounding (1)
CBT Therapy (2)
CBT Treatment (1)
Fresno CBT Therapist (5)
Family Therapy (24)
Loss (2)
Anxiety Counselor (5)
CBT Teaching Techniques (1)
Trauma Therapist (1)
Fresno PTSD Therapist (5)
About Anxiety (1)
Relationship Therapist (2)
Anxiety Therapist (14)
Families with PTSD (1)
Teen Depression (1)
Self-Quarantining (1)
Overcoming Anxiety (1)
Successful Relationships (1)
New Moms (1)
Loss of a Child (1)
Counseling (4)
Fresno Depression Therapist (2)
Anxiety Symptoms (2)
Addiction (2)
Corona Virus Anxiety (1)
Move Forward (1)
Suicidal Teen (1)
new job stress (1)
Working Together (1)
Sadness (1)
Therapy (1)
Relieve Your Anxiety (1)
Couples Communication (2)
Counseling Fresno (1)
Fight Anxiety (1)
Anxious (1)
CBT Counselor (1)
Fresno Therapist (77)
Bilateral Stimulation (1)
post-traumatic stress disorder (3)
Family Therapist (7)
Mental Health (2)
Substance Abuse (1)
Get Help (2)
Therapy Help (1)
Change Thoughts (1)
Adopted Children (1)
Panic Attacks (3)
Depression (21)
Loving Your Spouse (1)
Therapy Tips (1)
Prioritizing Mental Health (1)
Holiday Season Help (1)
Depression and Anxiety (1)
Benefits of Therapy (1)
Body Image Induced Anxiety (1)
Anxiety Therapis (1)
Depression Counselor (6)
Have PTSD (1)

Tag Cloud

  • Distressing Thoughts and Emotions (1)
  • Coping Mechanism (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Relief (2)
  • CBT Help (1)
  • Holistic (1)
  • Dealing with Anxiety (1)
  • PTSD Family Therapy (1)
  • Anxiety (27)
  • CBT Therapist (9)
  • Narrative Therapy (1)
  • Minimize Anxiety (1)
  • Coronavirus Stress (1)
  • Young Adults and Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Help Anxiety (1)
  • post-traumatic stress disorder (3)
  • Relief from Anxiety (1)
  • Grounding Skills (1)
  • Couples Communication (2)
  • Corona Virus Anxiety (1)
  • Family Communication (2)
  • Trauma and PTSD (1)
  • Anxiety in Women (1)
  • Work Together (1)
  • Adopted Children (1)
  • PTSD Symptoms (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Attack (1)
  • anxiety therapy in Fresno (1)
  • Depression Counseling (23)
  • Relationship Counselor (2)
  • PTSD (25)
  • Couples Therapist (5)
  • Benefits of EMDR (1)
  • PTSD Therapist (13)
  • Blended Families (1)
  • PTSD Therapy (20)
  • Family Help (1)
  • Holiday Depression (1)
  • Alleviating Anxiety (1)
  • Trauma Therapy (1)
  • Have PTSD (1)
  • Anxiety Help (7)
  • Prioritizing Mental Health (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Communication Classes (1)
  • Addiction Therapy (2)
  • Death Of A Child (1)
  • Feel Better (1)
  • Poetry (1)
  • Fresno Depression Counseling (1)
  • Healthy Lifestyle (1)
  • Narrative Exposure Therapy (1)
  • Counseling (4)
  • Couples Therapy (9)
  • Relationship Advice (1)
  • Reasons to Seek Counseling (1)
  • Family Therapy Options (1)
  • Fresno Couples Counseling (5)
  • Therapy Treatments (1)
  • Therapy (1)
  • Fresno Depression Counselor (3)
  • Families with PTSD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Acute Anxiety (1)
  • Anxiety Disorders (2)
  • Change Thoughts (1)
  • Combatting Anxiety (1)
  • Depression Counseling Tips (1)
  • EMDR Therapy (1)
  • Substance Abuse (1)
  • Suicidal Teen (1)
  • Cognitive Therapy (1)
  • Loss (2)
  • Art Therapy for Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • therapy for anxiety (1)
  • Defeating Anxiety (2)
  • Counseling Fresno (1)
  • Self-Talk (1)
  • Therapy Help (1)
  • Anxiety Counseling (20)
  • Fresno CBT Therapist (5)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapy (3)
  • Individual Therapy (2)
  • Fresno Anxiety Therapyy (1)
  • Fight Anxiety (1)
  • Anxiety Control (1)
  • Business Anxiety (1)
  • Struggling with Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Your Mind (1)
  • MBCT (1)
  • Anxiety and Dating (1)
  • Beat Depression (1)
  • COVID19 (1)
  • Depression Help (2)
  • Pets for Anxiety (1)
  • First Responders (1)
  • Family Drama (1)
  • CBT Benefits (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Grounding (1)
  • Depression Tips (1)
  • Seeking Guidance (1)
  • Stress (3)
  • Anxiety Symptoms (2)
  • Postpartum Depression (2)
  • How to Deal with Anxiety (1)
  • Holiday Season Help (1)
  • Counseling for Depression (3)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Counseling (3)
  • Overcoming Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • PTSD and Trauma (2)
  • Depression Therapy (19)
  • Panic Attacks (3)
  • A Partner with Anxiety (1)
  • Anxiety Struggles (1)
  • Nice Guy vs. Bad Boy (1)
  • Social Anxiety (1)
  • Supporting Your Partner (1)
  • Fresno Counseling (15)
  • Cannabis (1)
  • Stress and Anxiety (1)
  • family stress (1)
  • Fresno PTSD Therapy (4)
  • Find a Depression Therapist (1)
  • Game Playing (1)
  • Therapeutic Journaling (1)
  • Get Help (2)
  • Treating Anxiety Disorders (1)
  • Anxiety and PTSD (1)
  • Depression Symptoms (1)
  • Re-building Relationships (1)
  • Change (1)
  • Panic (3)
  • Handling Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Counseling (28)
  • Adjustment Disorders (1)
  • CBT Teaching Techniques (1)
  • What is Ecotherapy (1)
  • Fresno CBT (2)
  • Adolescent Therapy (1)
  • Relationship Therapist (2)
  • Frantic Thoughts (1)
  • Weight Loss (1)
  • Anxiety in Kids (1)
  • Family Therapist (7)
  • Loving Your Spouse (1)
  • communication (2)
  • Cognitive behavioral therapy (28)
  • Family Counselor (1)
  • Panic Coping Tactics (1)
  • Starting a New Job (1)
  • Parent Relationship (1)
  • Move Forward (1)
  • Life Changes (1)
  • Depression Cure (1)
  • Reconcile Relationships (1)
  • Racing Mind (1)
  • Depression Myths (1)
  • Major Depressive Disorder (1)
  • New Moms (1)
  • Psychology (1)
  • Depression Healing (1)
  • Cognitive Behavior Therapy (1)
  • Pandemic Struggles (1)
  • Fresno Family Therapy (7)
  • Anxiety Tips (12)
  • Anxiety Therapy (41)
  • Trauma Therapist (1)
  • Fresno CBT Therapy (1)
  • Relationship Therapy (2)
  • Reduce Anxiety (2)
  • About Anxiety (1)
  • Manage Depression (1)
  • Anxiety Therapist (14)
  • Fresno Therapist (77)
  • Relationship Counseling (7)
  • suffering from depression (1)
  • Living with PTSD (1)
  • Family Therapy (24)
  • improve your relationship (1)
  • Addiction Recovery (1)
  • Workplace Anxiety (1)
  • Fresno Family Counseling (1)
  • Lifestyle Changes (1)
  • Relationship Help (2)
  • Depression (21)
  • Anxiety Help Methods (1)
  • Serotonin (2)
  • Counseling Help (1)
  • Successful Relationships (1)
  • Fresno Therapy (14)
  • Depressed (4)
  • Sadness (1)
  • Hygge (1)
  • What is PTSD (2)
  • Working Together (1)
  • Marriage Counselor (1)
  • Self-care (1)
  • Fresno Depression Therapy (4)
  • Stress Relief (1)
  • Dating Anxiety (2)
  • Child Therapy (2)
  • Fresno Couples Therapy (1)
  • Antidepressants (1)
  • Addiction (2)
  • Depression and Anxiety (1)
  • Depression Therapist (7)
  • Covid-19 (1)
  • Teen Anxiety (1)
  • Marriage Counseling (3)
  • Anxiety Attacks (1)
  • Anxiety Treatment (1)
  • Therapy Tips (1)
  • Fresno Therapists (1)
  • Talk Therapy (1)
  • Bilateral Stimulation (1)
  • Relieving Your Anxiety (1)
  • CBT (27)
  • relationships (2)
  • psychotherapy (2)
  • Fresno Depression Therapist (2)
  • Therapy and Depression (1)
  • Depression Healing Solutions (1)
  • Fresno Couples Counselor (4)
  • Depressive Disorders (1)
  • Benefits of Therapy (1)
  • Mental Health (2)
  • Depression Counselor (6)
  • Battling Anxiety (1)
  • Risk of Suicide (1)
  • Anxious (1)
  • Severe Anxiety (1)
  • Fresno Counselor (17)
  • Therapy for Depression (1)
  • Self-Quarantining (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Counseling (2)
  • Pandemic Anxiety (1)
  • Ecotherapy (1)
  • new job stress (1)
  • Teen Depression (1)
  • Holiday Stress (3)
  • Fresno Anxiety Counselor (2)
  • CBT in Fresno (1)
  • Group Therapy (1)
  • Red Flags (1)
  • Banishing Anxiety (1)
  • Coping with Anxiety (4)
  • Growth and Healing (1)
  • Couples Counselin (1)
  • Child Anxiety Therapy (1)
  • Couples Counselor (9)
  • CBT Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Alleviate Anxiety (1)
  • Postpartum Depression Relief (1)
  • Relieve Your Anxiety (1)
  • Grounding Techniques (1)
  • Psychoanalysis (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Counselor (1)
  • Family Counseling (1)
  • EMDR (1)
  • PPD (1)
  • CBT Treatment (1)
  • Anxiety in Children (1)
  • Cognitive Behavioral Therapist (5)
  • Thinking Positively (1)
  • Dealing with Loss (3)
  • Loss of a Child (1)
  • Toxic Relationships (1)
  • Fresno PTSD Therapist (5)
  • Health and Counseling (1)
  • Bankruptcy (1)
  • Anxiety Therapis (1)
  • PTSD Help (2)
  • Trauma (5)
  • Fresno Family Therapist (6)
  • Depression Questions (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.