(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Fresno Family Therapist (6)
EMDR (1)
Addiction (2)
Get Help (2)
CBT (27)
Self-care (1)
Family Therapy (24)
Relationship Counselor (2)
Anxiety (27)
Major Depressive Disorder (1)
Relieving Your Anxiety (1)
Loss (2)
Fresno Cognitive Behavioral Therapy (1)
Counseling (4)
Mindfulness-based Cognitive Therapy (1)
Body Image Induced Anxiety (1)
Starting a New Job (1)
PTSD Fresno Therapist (1)
Couples Counselin (1)
PPD (1)
Death Of A Child (1)
Depression Tips (1)
Couples Counselor (9)
Anxiety in Children (1)
Therapy (1)
Therapeutic Journaling (1)
Thinking Positively (1)
EMDR Therapy (1)
Pets for Anxiety (1)
Anxiety Relief (2)
PTSD Counseling (2)
Anxiety Control (1)
Couples Therapist (5)
anxiety therapy in Fresno (1)
Loss of a Child (1)
Fresno CBT Therapist (5)
Fresno Depression Counseling (1)
Defeating Anxiety (2)
Teen Anxiety (1)
psychotherapy (2)
PTSD Help (2)
Family Drama (1)
Antidepressants (1)
COVID19 (1)
Fresno PTSD Therapy (4)
Coping with Anxiety (4)
Handling Anxiety (1)
Child Therapy (2)
Healthy Lifestyle (1)
post-traumatic stress disorder (3)
Art Therapy for Depression (1)
Grounding Techniques (1)
CBT Help (1)
Anxiety Symptoms (2)
Self-Care Tips for Teens (1)
How to Deal with Anxiety (1)
Cognitive Behavior Therapy (1)
Adolescent Therapy (1)
Alleviate Anxiety and Depression (1)
Fresno Therapy (14)
Anxiety and PTSD (1)
Fresno Therapist (77)
Cognitive behavioral therapy (28)
Fresno Anxiety Counselor (2)
Depression Help (2)
Fresno Therapists (1)
Racing Mind (1)
Find a Depression Therapist (1)
Holiday Season Help (1)
Depression Counseling Tips (1)
Fresno PTSD Therapist (5)
Stress and Anxiety (1)
Postpartum Depression Relief (1)
What is Ecotherapy (1)
Distressing Thoughts and Emotions (1)
Family Therapist (7)
Anxiety Disorders (2)
Trauma Therapy (1)
Panic Attacks (3)
Lifestyle Changes (1)
Cognitive Behavioral Therapy Exercises (1)
Loving Your Spouse (1)
Counseling for Depression (3)
Weight Loss (1)
Adopted Children (1)
Fresno Couples Counseling (5)
Families with PTSD (1)
Fresno Anxiety Therapyy (1)
Self-Talk (1)
Anxiety Attack (1)
Hygge (1)
Counseling Fresno (1)
Fresno CBT (2)
Anxiety Therapist (14)
Family Therapy Options (1)
family stress (1)
Beat Depression (1)
Game Playing (1)
Depression Cure (1)
Anxious (1)
new job stress (1)
Relief from Anxiety (1)
Post Traumatic Stress Disorder (3)
Minimize Anxiety (1)
Depressed (4)
PTSD Symptoms (1)
PTSD and Trauma (2)
Fresno Depression Therapist (2)
Battling Anxiety (1)
Covid-19 (1)
Family Counselor (1)
Work Together (1)
New Moms (1)
Depression Therapist (7)
Sadness (1)
Struggling with Anxiety (1)
Parent Relationship (1)
Fresno Depression Counselor (3)
Reduce Anxiety (2)
Jodi Mitchell Therapist (1)
Severe Anxiety (1)
Fresno CBT Therapy (1)
Suicidal Teen (1)
Coping Mechanism (1)
CBT in Fresno (1)
Fight Anxiety (1)
Therapy and Depression (1)
PTSD Therapist (13)
Family Counseling (1)
Anxiety in Women (1)
Fresno Depression Therapy (4)
Child Anxiety Therapy (1)
Fresno Couples Therapy (1)
Individual Therapy (2)
Depression Symptoms (1)
Fresno Family Counseling (1)
Pandemic Anxiety (1)
Combatting Anxiety (1)
Depressive Disorders (1)
Fresno Couples Counselor (4)
Bankruptcy (1)
Dealing with Anxiety (1)
Couples Communication (2)
Stress Relief (1)
Depression Counseling (23)
CBT Therapy (2)
Move Forward (1)
Grounding (1)
First Responders (1)
Dating Anxiety (2)
A Partner with Anxiety (1)
Reasons to Seek Counseling (1)
Cognitive Therapy (1)
Marriage Counseling (3)
Therapy for Depression (1)
Anxiety Tips (12)
relationships (2)
Stress (3)
Re-building Relationships (1)
Benefits of Couples Counseling (1)
Depression and Anxiety (1)
Social Anxiety (1)
therapy for anxiety (1)
Corona Virus Anxiety (1)
Anxiety and Dating (1)
Fresno Anxiety Therapy (3)
Relationship Therapy (2)
Frantic Thoughts (1)
Change Thoughts (1)
Business Anxiety (1)
Health and Counseling (1)
Young Adults and Anxiety (1)
Depression Counselor (6)
Coronavirus Stress (1)
Psychoanalysis (1)
Benefits of Therapy (1)
Relationship Therapist (2)
Anxiety Treatment (1)
Pandemic Struggles (1)
Postpartum Depression (2)
Depression Healing Solutions (1)
Narrative Exposure Therapy (1)
Successful Relationships (1)
CBT Counselor (1)
Couple Counselor. Fresno Couples Counseling (1)
Toxic Relationships (1)
Dealing with Loss (3)
Fresno Anxiety Counseling (3)
CBT Treatment (1)
improve your relationship (1)
Anxiety Help (7)
Risk of Suicide (1)
Change (1)
Have PTSD (1)
Talk Therapy (1)
Relationship Help (2)
PTSD (25)
Depression Myths (1)
Relationship Counseling (7)
Depression Healing (1)
Anxiety and Depression Therapy (1)
Holiday Depression (1)
Depression (21)
Your Mind (1)
Self-Quarantining (1)
Cannabis (1)
Acute Anxiety (1)
CBT Therapist (9)
Anxiety Therapy (41)
Psychology (1)
Group Therapy (1)
Panic Coping Tactics (1)
Therapy Tips (1)
Seeking Guidance (1)
Family Communication (2)
MBCT (1)
Trauma and PTSD (1)
Trauma Therapist (1)
Trauma (5)
Prioritizing Mental Health (1)
Holistic (1)
Treating Anxiety Disorders (1)
Depression Therapy (19)
Working Together (1)
Banishing Anxiety (1)
Therapy Help (1)
communication (2)
Living with PTSD (1)
Overcoming Anxiety (1)
Addiction Therapy (2)
Teen Depression (1)
Anxiety Counselor (5)
Serotonin (2)
Therapy Treatments (1)
Workplace Anxiety (1)
Poetry (1)
PTSD Therapy (20)
Mental Health (2)
Anxiety Attacks (1)
Anxiety Counseling (20)
Fresno Counseling (15)
Fresno Counselor (17)
Grounding Skills (1)
Adjustment Disorders (1)
Bilateral Stimulation (1)
Couples Therapy (9)
Anxiety Help Methods (1)
Fresno Anxiety Therapist (6)
Help Anxiety (1)
CBT Benefits (1)
Nice Guy vs. Bad Boy (1)
Manage Depression (1)
Alleviating Anxiety (1)
Reconcile Relationships (1)
Benefits of EMDR (1)
Cognitive Behavioral Therapist (5)
About Anxiety (1)
Marriage Counselor (1)
Couples Counseling (28)
Addiction Recovery (1)
Fresno Family Therapy (7)
Substance Abuse (1)
Holiday Stress (3)
Supporting Your Partner (1)
Anxiety Struggles (1)
Anxiety in Kids (1)
Anxiety Therapis (1)
Family Help (1)
Panic (3)
Red Flags (1)
Blended Families (1)
Growth and Healing (1)
Spouse Who Suffers from Anxiety (1)
Narrative Therapy (1)
suffering from depression (1)
Depression Questions (1)
What is PTSD (2)
Relieve Your Anxiety (1)
Feel Better (1)
Relationship Advice (1)
Counseling Help (1)
Pets Help Children with Anxiety (1)
Life Changes (1)
CBT Teaching Techniques (1)
Communication Classes (1)
PTSD Family Therapy (1)
Fresno Couples Therapist (6)
Relationship Anxiety (1)
Ecotherapy (1)
Alleviate Anxiety (1)

Tag Cloud

  • CBT Therapy (2)
  • Adolescent Therapy (1)
  • Major Depressive Disorder (1)
  • Blended Families (1)
  • Anxiety Treatment (1)
  • Anxiety Disorders (2)
  • Combatting Anxiety (1)
  • Coping with Anxiety (4)
  • Relationship Counselor (2)
  • Depression Tips (1)
  • anxiety therapy in Fresno (1)
  • Move Forward (1)
  • Holiday Season Help (1)
  • Business Anxiety (1)
  • Depression Therapy (19)
  • Relationship Advice (1)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Counselor (3)
  • Depressed (4)
  • Anxiety Attack (1)
  • Post Traumatic Stress Disorder (3)
  • Overcoming Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Substance Abuse (1)
  • Depression Questions (1)
  • Teen Anxiety (1)
  • Seeking Guidance (1)
  • post-traumatic stress disorder (3)
  • Prioritizing Mental Health (1)
  • Holiday Stress (3)
  • CBT Teaching Techniques (1)
  • A Partner with Anxiety (1)
  • Starting a New Job (1)
  • Healthy Lifestyle (1)
  • Jodi Mitchell Therapist (1)
  • Family Counseling (1)
  • First Responders (1)
  • Suicidal Teen (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Anxiety (1)
  • Alleviating Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Couples Communication (2)
  • Help Anxiety (1)
  • PTSD Therapist (13)
  • Weight Loss (1)
  • Cannabis (1)
  • Cognitive Behavioral Therapist (5)
  • Struggling with Anxiety (1)
  • Depression Counseling Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Therapy Options (1)
  • About Anxiety (1)
  • Panic Coping Tactics (1)
  • Child Therapy (2)
  • Covid-19 (1)
  • Anxiety and PTSD (1)
  • Anxiety Struggles (1)
  • therapy for anxiety (1)
  • Anxiety Relief (2)
  • Fresno Depression Therapy (4)
  • Fresno Couples Counselor (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counselin (1)
  • Trauma and PTSD (1)
  • CBT Treatment (1)
  • Grounding (1)
  • Cognitive Therapy (1)
  • Stress Relief (1)
  • Addiction Recovery (1)
  • Cognitive Behavior Therapy (1)
  • Trauma (5)
  • Game Playing (1)
  • Therapy for Depression (1)
  • relationships (2)
  • Fresno Couples Therapist (6)
  • Therapy and Depression (1)
  • Depression Counseling (23)
  • Minimize Anxiety (1)
  • Hygge (1)
  • PTSD and Trauma (2)
  • Manage Depression (1)
  • Family Help (1)
  • Self-Care Tips for Teens (1)
  • Working Together (1)
  • Depression (21)
  • Fresno Anxiety Therapy (3)
  • Stress and Anxiety (1)
  • Trauma Therapist (1)
  • Counseling for Depression (3)
  • Coping Mechanism (1)
  • Reasons to Seek Counseling (1)
  • Therapeutic Journaling (1)
  • PTSD Symptoms (1)
  • Addiction Therapy (2)
  • suffering from depression (1)
  • Psychology (1)
  • Fresno Therapists (1)
  • Couples Counseling (28)
  • Family Therapy (24)
  • Self-Talk (1)
  • EMDR Therapy (1)
  • PTSD Counseling (2)
  • Defeating Anxiety (2)
  • PTSD Help (2)
  • Get Help (2)
  • Depression Help (2)
  • Frantic Thoughts (1)
  • Couples Counselor (9)
  • Acute Anxiety (1)
  • Racing Mind (1)
  • Art Therapy for Depression (1)
  • Therapy Help (1)
  • PTSD Therapy (20)
  • Fresno Family Therapy (7)
  • Communication Classes (1)
  • Supporting Your Partner (1)
  • Relieve Your Anxiety (1)
  • Talk Therapy (1)
  • Holiday Depression (1)
  • new job stress (1)
  • MBCT (1)
  • Growth and Healing (1)
  • Life Changes (1)
  • Depression and Anxiety (1)
  • What is Ecotherapy (1)
  • Change Thoughts (1)
  • Thinking Positively (1)
  • CBT Therapist (9)
  • Fresno CBT Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Have PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety (27)
  • Work Together (1)
  • Reconcile Relationships (1)
  • Anxiety in Women (1)
  • Anxiety in Kids (1)
  • Narrative Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Therapist (14)
  • Family Therapist (7)
  • Adopted Children (1)
  • CBT Help (1)
  • Anxiety in Children (1)
  • Psychoanalysis (1)
  • Depression Therapist (7)
  • Fresno Couples Therapy (1)
  • Bankruptcy (1)
  • Loss of a Child (1)
  • Nice Guy vs. Bad Boy (1)
  • Self-Quarantining (1)
  • Fight Anxiety (1)
  • Antidepressants (1)
  • Grounding Techniques (1)
  • What is PTSD (2)
  • PTSD (25)
  • Families with PTSD (1)
  • Anxiety Attacks (1)
  • Couples Therapist (5)
  • Anxiety Therapis (1)
  • Mental Health (2)
  • Couples Therapy (9)
  • Workplace Anxiety (1)
  • Feel Better (1)
  • Fresno Depression Counseling (1)
  • Family Communication (2)
  • Benefits of Couples Counseling (1)
  • Marriage Counseling (3)
  • Your Mind (1)
  • Fresno Therapy (14)
  • Anxiety Tips (12)
  • Depression Healing Solutions (1)
  • Loving Your Spouse (1)
  • Anxious (1)
  • Counseling Help (1)
  • Death Of A Child (1)
  • Anxiety Therapy (41)
  • Grounding Skills (1)
  • How to Deal with Anxiety (1)
  • Depression Counselor (6)
  • Serotonin (2)
  • Lifestyle Changes (1)
  • Relationship Therapy (2)
  • Teen Depression (1)
  • Anxiety Control (1)
  • CBT Counselor (1)
  • Depressive Disorders (1)
  • Trauma Therapy (1)
  • Depression Myths (1)
  • Pets Help Children with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Ecotherapy (1)
  • Red Flags (1)
  • Fresno CBT (2)
  • Anxiety Help (7)
  • Fresno Counseling (15)
  • Find a Depression Therapist (1)
  • Banishing Anxiety (1)
  • Counseling (4)
  • Parent Relationship (1)
  • communication (2)
  • Dealing with Loss (3)
  • Pandemic Anxiety (1)
  • COVID19 (1)
  • Therapy (1)
  • Depression Symptoms (1)
  • Counseling Fresno (1)
  • Handling Anxiety (1)
  • PPD (1)
  • Fresno Anxiety Counselor (2)
  • EMDR (1)
  • PTSD Fresno Therapist (1)
  • Fresno CBT Therapist (5)
  • Coronavirus Stress (1)
  • Relief from Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Family Therapist (6)
  • Toxic Relationships (1)
  • Reduce Anxiety (2)
  • Re-building Relationships (1)
  • Fresno Depression Therapist (2)
  • Successful Relationships (1)
  • Pandemic Struggles (1)
  • Alleviate Anxiety (1)
  • Anxiety Help Methods (1)
  • family stress (1)
  • Relieving Your Anxiety (1)
  • Social Anxiety (1)
  • CBT (27)
  • Dealing with Anxiety (1)
  • Panic (3)
  • Risk of Suicide (1)
  • Treating Anxiety Disorders (1)
  • Holistic (1)
  • Poetry (1)
  • Therapy Tips (1)
  • Young Adults and Anxiety (1)
  • Fresno Counselor (17)
  • Anxiety Counselor (5)
  • Family Counselor (1)
  • Panic Attacks (3)
  • Group Therapy (1)
  • Marriage Counselor (1)
  • Fresno Family Counseling (1)
  • Battling Anxiety (1)
  • Fresno Therapist (77)
  • Anxiety Symptoms (2)
  • Benefits of Therapy (1)
  • Body Image Induced Anxiety (1)
  • Depression Cure (1)
  • Fresno Anxiety Therapist (6)
  • CBT Benefits (1)
  • Addiction (2)
  • Narrative Exposure Therapy (1)
  • improve your relationship (1)
  • Anxiety Counseling (20)
  • Benefits of EMDR (1)
  • Child Anxiety Therapy (1)
  • Change (1)
  • Bilateral Stimulation (1)
  • Health and Counseling (1)
  • Depression Healing (1)
  • Stress (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Living with PTSD (1)
  • Relationship Help (2)
  • Corona Virus Anxiety (1)
  • Therapy Treatments (1)
  • PTSD Family Therapy (1)
  • Adjustment Disorders (1)
  • Family Drama (1)
  • New Moms (1)
  • psychotherapy (2)
  • Sadness (1)
  • Loss (2)
  • Relationship Therapist (2)
  • Self-care (1)
  • Postpartum Depression Relief (1)
  • Postpartum Depression (2)
  • Fresno Anxiety Therapyy (1)
  • Relationship Counseling (7)
  • Dating Anxiety (2)
  • Anxiety and Dating (1)
  • Individual Therapy (2)
  • Fresno Couples Counseling (5)
  • CBT in Fresno (1)
  • Beat Depression (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.