(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Mental Health (2)
Red Flags (1)
Fresno Couples Counselor (4)
Life Changes (1)
PTSD and Trauma (2)
Major Depressive Disorder (1)
CBT Counselor (1)
Depressed (4)
Your Mind (1)
Loss (2)
Fresno Depression Counseling (1)
PTSD (25)
Fresno Therapy (14)
CBT Treatment (1)
Counseling Help (1)
How to Deal with Anxiety (1)
Relationship Counseling (7)
Panic Attacks (3)
Depression Therapist (7)
Fresno Counselor (17)
Post Traumatic Stress Disorder (3)
Struggling with Anxiety (1)
Couples Counselin (1)
Defeating Anxiety (2)
new job stress (1)
Adolescent Therapy (1)
Anxiety Treatment (1)
Therapy for Depression (1)
Fresno Anxiety Therapyy (1)
PPD (1)
therapy for anxiety (1)
Relationship Counselor (2)
Depression Counseling (23)
Postpartum Depression (2)
Anxiety and Depression Therapy (1)
Couples Therapist (5)
Reduce Anxiety (2)
Depression Healing (1)
Holiday Stress (3)
COVID19 (1)
Narrative Therapy (1)
Art Therapy for Depression (1)
Re-building Relationships (1)
psychotherapy (2)
Counseling Fresno (1)
Handling Anxiety (1)
Fresno Anxiety Therapist (6)
Help Anxiety (1)
Find a Depression Therapist (1)
What is PTSD (2)
Pandemic Struggles (1)
Depression Cure (1)
anxiety therapy in Fresno (1)
Coping with Anxiety (4)
Fight Anxiety (1)
Family Therapy Options (1)
PTSD Fresno Therapist (1)
Anxiety Tips (12)
Couples Therapy (9)
Anxiety Help Methods (1)
Jodi Mitchell Therapist (1)
Move Forward (1)
Alleviating Anxiety (1)
Depression Counseling Tips (1)
Fresno Therapist (77)
Risk of Suicide (1)
First Responders (1)
Anxiety and Dating (1)
Weight Loss (1)
Family Drama (1)
Cognitive behavioral therapy (28)
Have PTSD (1)
Depression Therapy (19)
Fresno Anxiety Counseling (3)
CBT Therapy (2)
PTSD Family Therapy (1)
PTSD Symptoms (1)
Depression and Anxiety (1)
Therapy Help (1)
Dealing with Loss (3)
Fresno Family Therapist (6)
Fresno Depression Counselor (3)
Depression Healing Solutions (1)
Teen Depression (1)
Fresno Couples Counseling (5)
Therapeutic Journaling (1)
Holistic (1)
About Anxiety (1)
Relieving Your Anxiety (1)
Addiction (2)
Benefits of EMDR (1)
CBT Help (1)
Combatting Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Sadness (1)
Anxiety (27)
Loss of a Child (1)
A Partner with Anxiety (1)
Talk Therapy (1)
Health and Counseling (1)
Teen Anxiety (1)
Reasons to Seek Counseling (1)
Growth and Healing (1)
CBT Therapist (9)
Child Anxiety Therapy (1)
Acute Anxiety (1)
Anxiety Counselor (5)
Anxiety Attack (1)
Frantic Thoughts (1)
Benefits of Therapy (1)
Holiday Season Help (1)
Covid-19 (1)
Antidepressants (1)
Prioritizing Mental Health (1)
Working Together (1)
What is Ecotherapy (1)
Corona Virus Anxiety (1)
Relieve Your Anxiety (1)
Anxiety Counseling (20)
Counseling for Depression (3)
Self-Quarantining (1)
Game Playing (1)
Battling Anxiety (1)
Individual Therapy (2)
Fresno Family Counseling (1)
improve your relationship (1)
PTSD Therapist (13)
Addiction Therapy (2)
Self-care (1)
Families with PTSD (1)
Starting a New Job (1)
Loving Your Spouse (1)
Anxiety in Women (1)
Adjustment Disorders (1)
Cognitive Therapy (1)
Group Therapy (1)
Depression Questions (1)
Fresno Couples Therapist (6)
Alleviate Anxiety (1)
Ecotherapy (1)
Grounding Skills (1)
Family Communication (2)
Couples Communication (2)
Family Help (1)
Trauma (5)
Fresno Depression Therapy (4)
Coronavirus Stress (1)
Lifestyle Changes (1)
Fresno Therapists (1)
PTSD Help (2)
Successful Relationships (1)
Toxic Relationships (1)
CBT Teaching Techniques (1)
CBT in Fresno (1)
Relationship Help (2)
Fresno CBT (2)
Poetry (1)
Reconcile Relationships (1)
Anxiety Symptoms (2)
Benefits of Couples Counseling (1)
Treating Anxiety Disorders (1)
MBCT (1)
Child Therapy (2)
Communication Classes (1)
Therapy Treatments (1)
Workplace Anxiety (1)
PTSD Therapy (20)
Body Image Induced Anxiety (1)
Serotonin (2)
Fresno Couples Therapy (1)
Fresno PTSD Therapist (5)
Healthy Lifestyle (1)
Panic (3)
Feel Better (1)
Relationship Therapy (2)
Cognitive Behavioral Therapist (5)
Cannabis (1)
Relationship Therapist (2)
Business Anxiety (1)
Depression Tips (1)
Parent Relationship (1)
Anxiety Disorders (2)
Anxiety Relief (2)
Distressing Thoughts and Emotions (1)
Thinking Positively (1)
Death Of A Child (1)
Manage Depression (1)
Trauma Therapy (1)
relationships (2)
Minimize Anxiety (1)
Addiction Recovery (1)
Social Anxiety (1)
Fresno Anxiety Therapy (3)
Alleviate Anxiety and Depression (1)
Bilateral Stimulation (1)
Fresno CBT Therapy (1)
Pets Help Children with Anxiety (1)
Self-Care Tips for Teens (1)
Therapy (1)
Trauma and PTSD (1)
Anxiety Therapy (41)
Anxiety Attacks (1)
Anxiety Help (7)
Fresno Counseling (15)
Trauma Therapist (1)
Depression Symptoms (1)
communication (2)
Therapy Tips (1)
Holiday Depression (1)
Young Adults and Anxiety (1)
Narrative Exposure Therapy (1)
Postpartum Depression Relief (1)
Get Help (2)
Depressive Disorders (1)
Anxiety Control (1)
Dating Anxiety (2)
Depression Help (2)
Fresno PTSD Therapy (4)
Family Therapy (24)
Anxiety Therapis (1)
Anxiety Struggles (1)
EMDR Therapy (1)
Family Therapist (7)
Relationship Advice (1)
Adopted Children (1)
Anxiety and PTSD (1)
Self-Talk (1)
Mindfulness-based Cognitive Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Psychology (1)
Change (1)
Relationship Anxiety (1)
Grounding Techniques (1)
CBT (27)
Living with PTSD (1)
Substance Abuse (1)
Family Counselor (1)
Racing Mind (1)
Seeking Guidance (1)
Panic Coping Tactics (1)
Marriage Counseling (3)
Depression Counselor (6)
Couples Counselor (9)
Suicidal Teen (1)
Stress (3)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Counselor (2)
Grounding (1)
Bankruptcy (1)
Counseling (4)
Blended Families (1)
Fresno Cognitive Behavioral Therapy (1)
Psychoanalysis (1)
Family Counseling (1)
family stress (1)
Hygge (1)
Pets for Anxiety (1)
Couples Counseling (28)
Marriage Counselor (1)
Overcoming Anxiety (1)
Severe Anxiety (1)
Therapy and Depression (1)
post-traumatic stress disorder (3)
Banishing Anxiety (1)
Change Thoughts (1)
Work Together (1)
Dealing with Anxiety (1)
Coping Mechanism (1)
Depression Myths (1)
Cognitive Behavior Therapy (1)
Beat Depression (1)
Fresno Depression Therapist (2)
Anxious (1)
CBT Benefits (1)
Stress and Anxiety (1)
EMDR (1)
Anxiety in Children (1)
Fresno CBT Therapist (5)
Stress Relief (1)
Depression (21)
New Moms (1)
Relief from Anxiety (1)
Nice Guy vs. Bad Boy (1)
Supporting Your Partner (1)
suffering from depression (1)
Pandemic Anxiety (1)
Anxiety Therapist (14)
Fresno Family Therapy (7)
Anxiety in Kids (1)
PTSD Counseling (2)

Tag Cloud

  • Pets Help Children with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Struggles (1)
  • Anxiety Therapis (1)
  • Depression Tips (1)
  • Family Drama (1)
  • Stress Relief (1)
  • Relief from Anxiety (1)
  • Couples Counselor (9)
  • Banishing Anxiety (1)
  • Thinking Positively (1)
  • Benefits of Couples Counseling (1)
  • Fresno PTSD Therapist (5)
  • Business Anxiety (1)
  • Fresno Counselor (17)
  • Anxiety Help Methods (1)
  • Adjustment Disorders (1)
  • Family Counselor (1)
  • Grounding Techniques (1)
  • Anxiety (27)
  • Dealing with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • relationships (2)
  • Ecotherapy (1)
  • Anxiety Therapist (14)
  • Covid-19 (1)
  • Relationship Counseling (7)
  • Working Together (1)
  • PTSD and Trauma (2)
  • CBT Teaching Techniques (1)
  • Relieving Your Anxiety (1)
  • Communication Classes (1)
  • Counseling Fresno (1)
  • Psychology (1)
  • Fresno Couples Therapist (6)
  • Depression Therapist (7)
  • Reduce Anxiety (2)
  • Dealing with Loss (3)
  • Relationship Therapy (2)
  • Acute Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Anxious (1)
  • Depression Questions (1)
  • Toxic Relationships (1)
  • Re-building Relationships (1)
  • Families with PTSD (1)
  • Anxiety in Children (1)
  • Individual Therapy (2)
  • Couples Therapist (5)
  • Addiction (2)
  • Jodi Mitchell Therapist (1)
  • Child Therapy (2)
  • Self-Care Tips for Teens (1)
  • Fresno Family Counseling (1)
  • Family Help (1)
  • Substance Abuse (1)
  • Nice Guy vs. Bad Boy (1)
  • A Partner with Anxiety (1)
  • Depression Counselor (6)
  • Self-care (1)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counseling (1)
  • Reasons to Seek Counseling (1)
  • Relationship Anxiety (1)
  • Fresno Family Therapist (6)
  • Depression Cure (1)
  • Grounding (1)
  • EMDR (1)
  • Fresno Depression Therapist (2)
  • Family Therapy Options (1)
  • Fresno Anxiety Therapist (6)
  • Reconcile Relationships (1)
  • Alleviating Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Treatments (1)
  • Lifestyle Changes (1)
  • Therapeutic Journaling (1)
  • PTSD Counseling (2)
  • Blended Families (1)
  • Talk Therapy (1)
  • Depression Healing (1)
  • Growth and Healing (1)
  • Family Therapy (24)
  • Fresno CBT Therapist (5)
  • Have PTSD (1)
  • Depression Symptoms (1)
  • Find a Depression Therapist (1)
  • Family Counseling (1)
  • family stress (1)
  • Anxiety Treatment (1)
  • Defeating Anxiety (2)
  • Panic (3)
  • Trauma Therapy (1)
  • What is Ecotherapy (1)
  • Loss (2)
  • Fresno Therapist (77)
  • Anxiety in Women (1)
  • Adolescent Therapy (1)
  • Young Adults and Anxiety (1)
  • COVID19 (1)
  • Struggling with Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Therapy (2)
  • Depression Counseling (23)
  • Game Playing (1)
  • Depressive Disorders (1)
  • PTSD (25)
  • Fresno Cognitive Behavioral Therapy (1)
  • Racing Mind (1)
  • Work Together (1)
  • Supporting Your Partner (1)
  • What is PTSD (2)
  • Couples Communication (2)
  • Child Anxiety Therapy (1)
  • Starting a New Job (1)
  • Teen Anxiety (1)
  • Therapy Help (1)
  • Postpartum Depression Relief (1)
  • Major Depressive Disorder (1)
  • Workplace Anxiety (1)
  • PTSD Therapy (20)
  • Body Image Induced Anxiety (1)
  • Fight Anxiety (1)
  • Anxiety Disorders (2)
  • Cognitive Behavior Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Combatting Anxiety (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Addiction Therapy (2)
  • Anxiety and PTSD (1)
  • Benefits of Therapy (1)
  • Psychoanalysis (1)
  • EMDR Therapy (1)
  • Trauma Therapist (1)
  • Antidepressants (1)
  • Fresno Couples Counseling (5)
  • Beat Depression (1)
  • Living with PTSD (1)
  • CBT Treatment (1)
  • Pandemic Struggles (1)
  • Your Mind (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Couples Therapy (1)
  • Anxiety Counseling (20)
  • MBCT (1)
  • Depression Counseling Tips (1)
  • Depression and Anxiety (1)
  • Red Flags (1)
  • suffering from depression (1)
  • Risk of Suicide (1)
  • Pandemic Anxiety (1)
  • Coronavirus Stress (1)
  • Counseling (4)
  • Relationship Counselor (2)
  • Family Therapist (7)
  • Anxiety Therapy (41)
  • Relationship Therapist (2)
  • Fresno Depression Counselor (3)
  • Dating Anxiety (2)
  • Art Therapy for Depression (1)
  • Stress and Anxiety (1)
  • Change (1)
  • Coping with Anxiety (4)
  • Seeking Guidance (1)
  • Counseling for Depression (3)
  • Serotonin (2)
  • Holiday Stress (3)
  • Depression Myths (1)
  • Anxiety Attack (1)
  • Overcoming Anxiety (1)
  • Benefits of EMDR (1)
  • Depression Help (2)
  • Suicidal Teen (1)
  • Anxiety Attacks (1)
  • Holiday Depression (1)
  • Fresno Therapy (14)
  • Fresno CBT (2)
  • Teen Depression (1)
  • Fresno Depression Therapy (4)
  • Frantic Thoughts (1)
  • Change Thoughts (1)
  • CBT Therapist (9)
  • Coping Mechanism (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy Tips (1)
  • Move Forward (1)
  • PTSD Family Therapy (1)
  • Health and Counseling (1)
  • Trauma and PTSD (1)
  • Bilateral Stimulation (1)
  • Adopted Children (1)
  • CBT in Fresno (1)
  • Grounding Skills (1)
  • new job stress (1)
  • Postpartum Depression (2)
  • Alleviate Anxiety (1)
  • Holistic (1)
  • Anxiety and Depression Therapy (1)
  • About Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Panic Attacks (3)
  • Fresno Therapists (1)
  • Self-Talk (1)
  • post-traumatic stress disorder (3)
  • Life Changes (1)
  • Panic Coping Tactics (1)
  • Anxiety Relief (2)
  • Anxiety Help (7)
  • Trauma (5)
  • Mental Health (2)
  • CBT (27)
  • Cannabis (1)
  • CBT Benefits (1)
  • CBT Counselor (1)
  • Successful Relationships (1)
  • Couples Therapy (9)
  • Depression (21)
  • Anxiety in Kids (1)
  • Bankruptcy (1)
  • Help Anxiety (1)
  • First Responders (1)
  • psychotherapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Marriage Counseling (3)
  • Cognitive Therapy (1)
  • Fresno CBT Therapy (1)
  • Battling Anxiety (1)
  • Couples Counselin (1)
  • Hygge (1)
  • Anxiety Symptoms (2)
  • Fresno Counseling (15)
  • Holiday Season Help (1)
  • Handling Anxiety (1)
  • therapy for anxiety (1)
  • How to Deal with Anxiety (1)
  • Counseling Help (1)
  • Minimize Anxiety (1)
  • CBT Help (1)
  • Fresno Family Therapy (7)
  • Stress (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Addiction Recovery (1)
  • New Moms (1)
  • Death Of A Child (1)
  • Parent Relationship (1)
  • PTSD Help (2)
  • Relationship Help (2)
  • PPD (1)
  • Family Communication (2)
  • Relationship Advice (1)
  • anxiety therapy in Fresno (1)
  • Weight Loss (1)
  • Narrative Exposure Therapy (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Counselor (2)
  • Pets for Anxiety (1)
  • Poetry (1)
  • Manage Depression (1)
  • Depression Healing Solutions (1)
  • Depression Therapy (19)
  • Healthy Lifestyle (1)
  • Sadness (1)
  • Anxiety Control (1)
  • Get Help (2)
  • Social Anxiety (1)
  • Anxiety Counselor (5)
  • Loss of a Child (1)
  • improve your relationship (1)
  • Fresno PTSD Therapy (4)
  • Therapy (1)
  • Anxiety and Dating (1)
  • Fresno Couples Counselor (4)
  • PTSD Therapist (13)
  • Self-Quarantining (1)
  • Severe Anxiety (1)
  • Anxiety Tips (12)
  • Feel Better (1)
  • Therapy for Depression (1)
  • PTSD Symptoms (1)
  • Couples Counseling (28)
  • Corona Virus Anxiety (1)
  • Prioritizing Mental Health (1)
  • Cognitive behavioral therapy (28)
  • Group Therapy (1)
  • Depressed (4)
  • Loving Your Spouse (1)
  • communication (2)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.