(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)

Tag List

family stress (1)
Distressing Thoughts and Emotions (1)
PTSD (25)
Grounding Techniques (1)
Death Of A Child (1)
Anxiety Control (1)
Your Mind (1)
Self-Care Tips for Teens (1)
Frantic Thoughts (1)
Suicidal Teen (1)
Blended Families (1)
Relationship Advice (1)
anxiety therapy in Fresno (1)
Toxic Relationships (1)
therapy for anxiety (1)
Anxiety Relief (2)
CBT Therapy (2)
Find a Depression Therapist (1)
Holistic (1)
Family Drama (1)
PPD (1)
Seeking Guidance (1)
Couples Therapy (9)
CBT (27)
Psychoanalysis (1)
Cognitive Therapy (1)
Couples Counselin (1)
Working Together (1)
Major Depressive Disorder (1)
Bilateral Stimulation (1)
Depression (21)
Anxiety in Kids (1)
Narrative Therapy (1)
Relationship Anxiety (1)
Red Flags (1)
Banishing Anxiety (1)
Antidepressants (1)
Anxiety Struggles (1)
Thinking Positively (1)
Family Counseling (1)
Health and Counseling (1)
Supporting Your Partner (1)
Risk of Suicide (1)
Social Anxiety (1)
Nice Guy vs. Bad Boy (1)
First Responders (1)
Relief from Anxiety (1)
Adopted Children (1)
PTSD Symptoms (1)
Fresno Family Therapist (6)
Depression Cure (1)
Self-Talk (1)
Anxiety Tips (12)
Fresno Anxiety Therapy (3)
Family Communication (2)
CBT Help (1)
Young Adults and Anxiety (1)
Prioritizing Mental Health (1)
Cognitive Behavioral Therapist (5)
Fresno Couples Therapy (1)
Living with PTSD (1)
Severe Anxiety (1)
Cognitive Behavior Therapy (1)
Depression Healing (1)
PTSD and Trauma (2)
Addiction Recovery (1)
Teen Anxiety (1)
Group Therapy (1)
Trauma (5)
Change (1)
Anxiety Counselor (5)
suffering from depression (1)
Depression Symptoms (1)
Depression Counselor (6)
Life Changes (1)
Business Anxiety (1)
Holiday Stress (3)
Anxiety in Women (1)
Fresno Anxiety Counselor (2)
Depression Questions (1)
Fresno Therapy (14)
Cannabis (1)
Depression and Anxiety (1)
Fresno Anxiety Therapyy (1)
Fresno Couples Counseling (5)
Treating Anxiety Disorders (1)
Holiday Season Help (1)
Self-Quarantining (1)
Work Together (1)
Fresno Family Therapy (7)
Fresno Couples Counselor (4)
Panic Coping Tactics (1)
Overcoming Anxiety (1)
Fresno Couples Therapist (6)
A Partner with Anxiety (1)
Relationship Therapist (2)
Have PTSD (1)
Trauma and PTSD (1)
PTSD Therapy (20)
Reasons to Seek Counseling (1)
CBT in Fresno (1)
Covid-19 (1)
Reconcile Relationships (1)
Mindfulness-based Cognitive Therapy (1)
Substance Abuse (1)
post-traumatic stress disorder (3)
PTSD Family Therapy (1)
Stress and Anxiety (1)
Body Image Induced Anxiety (1)
Family Help (1)
Anxiety Therapis (1)
Stress Relief (1)
Weight Loss (1)
Grounding Skills (1)
Fresno Counseling (15)
relationships (2)
Alleviate Anxiety (1)
Therapy Treatments (1)
Reduce Anxiety (2)
Fresno CBT Therapy (1)
Spouse Who Suffers from Anxiety (1)
Fresno Counselor (17)
Counseling for Depression (3)
EMDR (1)
Talk Therapy (1)
Change Thoughts (1)
Depression Tips (1)
CBT Treatment (1)
Addiction (2)
CBT Teaching Techniques (1)
What is Ecotherapy (1)
Depression Help (2)
Sadness (1)
Parent Relationship (1)
Therapy Tips (1)
Healthy Lifestyle (1)
MBCT (1)
Depression Counseling Tips (1)
Move Forward (1)
Fresno Depression Therapy (4)
Pets Help Children with Anxiety (1)
new job stress (1)
Child Therapy (2)
Therapy (1)
Cognitive behavioral therapy (28)
Couples Counseling (28)
PTSD Fresno Therapist (1)
Therapy and Depression (1)
Depression Healing Solutions (1)
Mental Health (2)
Loss (2)
Couples Communication (2)
Relationship Counseling (7)
Growth and Healing (1)
Anxiety Treatment (1)
Counseling Help (1)
Fresno Anxiety Therapist (6)
Pandemic Anxiety (1)
Dating Anxiety (2)
Game Playing (1)
Ecotherapy (1)
Alleviating Anxiety (1)
Depressed (4)
Anxiety Symptoms (2)
Family Therapy Options (1)
Relationship Help (2)
Acute Anxiety (1)
Couples Counselor (9)
What is PTSD (2)
Child Anxiety Therapy (1)
Anxiety Attacks (1)
Art Therapy for Depression (1)
Beat Depression (1)
Pets for Anxiety (1)
Fresno Depression Therapist (2)
Depressive Disorders (1)
Serotonin (2)
Pandemic Struggles (1)
Depression Counseling (23)
Anxiety and Dating (1)
Fresno CBT Therapist (5)
Therapy Help (1)
communication (2)
Anxiety and PTSD (1)
Trauma Therapy (1)
Fresno Depression Counseling (1)
Battling Anxiety (1)
Anxious (1)
Anxiety (27)
Self-care (1)
New Moms (1)
Dealing with Anxiety (1)
Couples Therapist (5)
Alleviate Anxiety and Depression (1)
Fresno PTSD Therapist (5)
Loss of a Child (1)
improve your relationship (1)
PTSD Help (2)
Anxiety Attack (1)
Anxiety Help Methods (1)
Bankruptcy (1)
Anxiety Help (7)
Loving Your Spouse (1)
Dealing with Loss (3)
Counseling (4)
Psychology (1)
Postpartum Depression (2)
Post Traumatic Stress Disorder (3)
Minimize Anxiety (1)
Depression Therapist (7)
Hygge (1)
Panic Attacks (3)
Feel Better (1)
EMDR Therapy (1)
Panic (3)
Depression Myths (1)
Relationship Counselor (2)
Manage Depression (1)
Jodi Mitchell Therapist (1)
Family Counselor (1)
Relieve Your Anxiety (1)
Counseling Fresno (1)
Family Therapist (7)
Benefits of Couples Counseling (1)
Corona Virus Anxiety (1)
Anxiety and Depression Therapy (1)
Struggling with Anxiety (1)
Addiction Therapy (2)
Anxiety Counseling (20)
Individual Therapy (2)
CBT Therapist (9)
Fresno Therapist (77)
Trauma Therapist (1)
Relieving Your Anxiety (1)
Lifestyle Changes (1)
Postpartum Depression Relief (1)
Relationship Therapy (2)
Stress (3)
Starting a New Job (1)
Fresno Anxiety Counseling (3)
Successful Relationships (1)
Fresno Therapists (1)
Marriage Counselor (1)
Fresno PTSD Therapy (4)
Communication Classes (1)
psychotherapy (2)
Adjustment Disorders (1)
Handling Anxiety (1)
PTSD Counseling (2)
Teen Depression (1)
Fight Anxiety (1)
Narrative Exposure Therapy (1)
Anxiety Therapist (14)
Coping Mechanism (1)
Family Therapy (24)
CBT Counselor (1)
Therapeutic Journaling (1)
Benefits of Therapy (1)
Get Help (2)
Depression Therapy (19)
Therapy for Depression (1)
How to Deal with Anxiety (1)
PTSD Therapist (13)
Grounding (1)
Cognitive Behavioral Therapy Exercises (1)
Benefits of EMDR (1)
Coronavirus Stress (1)
Coping with Anxiety (4)
Combatting Anxiety (1)
Help Anxiety (1)
Fresno CBT (2)
CBT Benefits (1)
Anxiety Disorders (2)
Couple Counselor. Fresno Couples Counseling (1)
Racing Mind (1)
Workplace Anxiety (1)
About Anxiety (1)
Fresno Depression Counselor (3)
Anxiety Therapy (41)
Anxiety in Children (1)
Fresno Family Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Adolescent Therapy (1)
Re-building Relationships (1)
COVID19 (1)
Holiday Depression (1)
Defeating Anxiety (2)
Families with PTSD (1)
Marriage Counseling (3)
Poetry (1)

Tag Cloud

  • Bilateral Stimulation (1)
  • Relationship Therapist (2)
  • Depression Tips (1)
  • Alleviate Anxiety (1)
  • Fresno Counseling (15)
  • Fresno Couples Therapist (6)
  • Relationship Counseling (7)
  • Alleviate Anxiety and Depression (1)
  • improve your relationship (1)
  • Depression Healing (1)
  • Reasons to Seek Counseling (1)
  • Dealing with Anxiety (1)
  • Group Therapy (1)
  • Fresno Depression Therapy (4)
  • Fresno Couples Therapy (1)
  • Family Help (1)
  • Manage Depression (1)
  • Narrative Therapy (1)
  • Depression Counselor (6)
  • Trauma Therapy (1)
  • post-traumatic stress disorder (3)
  • Therapy Tips (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • A Partner with Anxiety (1)
  • Family Communication (2)
  • Hygge (1)
  • Blended Families (1)
  • Anxiety in Kids (1)
  • Relationship Anxiety (1)
  • Feel Better (1)
  • What is Ecotherapy (1)
  • Banishing Anxiety (1)
  • Toxic Relationships (1)
  • Depression Help (2)
  • CBT (27)
  • Fresno Counselor (17)
  • Dealing with Loss (3)
  • Anxiety Treatment (1)
  • Counseling (4)
  • Pets Help Children with Anxiety (1)
  • Depression Symptoms (1)
  • Family Drama (1)
  • Depression Myths (1)
  • Sadness (1)
  • Fight Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Family Therapy Options (1)
  • PTSD Help (2)
  • Depression Therapy (19)
  • Counseling Help (1)
  • Benefits of Therapy (1)
  • Business Anxiety (1)
  • Depression Therapist (7)
  • Anxiety in Women (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Counseling (3)
  • Re-building Relationships (1)
  • Art Therapy for Depression (1)
  • Covid-19 (1)
  • anxiety therapy in Fresno (1)
  • Self-Talk (1)
  • Risk of Suicide (1)
  • Holistic (1)
  • Therapeutic Journaling (1)
  • Anxiety Control (1)
  • What is PTSD (2)
  • Couples Therapy (9)
  • Psychology (1)
  • Find a Depression Therapist (1)
  • Couples Counselor (9)
  • Fresno Anxiety Counselor (2)
  • Help Anxiety (1)
  • Relationship Counselor (2)
  • Fresno PTSD Therapist (5)
  • Relationship Advice (1)
  • Anxiety Tips (12)
  • Grounding Skills (1)
  • Anxiety Therapis (1)
  • Reduce Anxiety (2)
  • Fresno Family Therapist (6)
  • Growth and Healing (1)
  • Relationship Therapy (2)
  • Child Anxiety Therapy (1)
  • Battling Anxiety (1)
  • Coping with Anxiety (4)
  • Living with PTSD (1)
  • Depression (21)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Children (1)
  • Fresno Family Therapy (7)
  • Families with PTSD (1)
  • Depression Healing Solutions (1)
  • Holiday Season Help (1)
  • Self-Care Tips for Teens (1)
  • About Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Relief (2)
  • Combatting Anxiety (1)
  • Acute Anxiety (1)
  • PPD (1)
  • Weight Loss (1)
  • Therapy and Depression (1)
  • Overcoming Anxiety (1)
  • Fresno Depression Counselor (3)
  • Have PTSD (1)
  • Death Of A Child (1)
  • Counseling for Depression (3)
  • Therapy Treatments (1)
  • Trauma and PTSD (1)
  • Individual Therapy (2)
  • Adopted Children (1)
  • Relief from Anxiety (1)
  • Beat Depression (1)
  • Cognitive Therapy (1)
  • Severe Anxiety (1)
  • Corona Virus Anxiety (1)
  • PTSD Therapy (20)
  • How to Deal with Anxiety (1)
  • therapy for anxiety (1)
  • Anxiety Therapist (14)
  • Relationship Help (2)
  • Change (1)
  • Anxiety Struggles (1)
  • psychotherapy (2)
  • Successful Relationships (1)
  • Benefits of Couples Counseling (1)
  • Pets for Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Dating Anxiety (2)
  • CBT Teaching Techniques (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD (25)
  • Adolescent Therapy (1)
  • Anxiety Attacks (1)
  • Family Counseling (1)
  • Anxiety Help (7)
  • Anxiety and PTSD (1)
  • suffering from depression (1)
  • EMDR (1)
  • PTSD Therapist (13)
  • Anxiety Attack (1)
  • Fresno Family Counseling (1)
  • PTSD Fresno Therapist (1)
  • Fresno CBT Therapy (1)
  • Psychoanalysis (1)
  • Marriage Counselor (1)
  • Couples Counseling (28)
  • family stress (1)
  • Cognitive Behavioral Therapist (5)
  • Teen Anxiety (1)
  • Anxious (1)
  • Relieving Your Anxiety (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Therapist (6)
  • Stress and Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Serotonin (2)
  • Self-care (1)
  • Loss of a Child (1)
  • Get Help (2)
  • Seeking Guidance (1)
  • Relieve Your Anxiety (1)
  • Anxiety Counseling (20)
  • Therapy Help (1)
  • Couples Communication (2)
  • Fresno Therapy (14)
  • Workplace Anxiety (1)
  • Stress (3)
  • Stress Relief (1)
  • Racing Mind (1)
  • Reconcile Relationships (1)
  • Defeating Anxiety (2)
  • Depressive Disorders (1)
  • Anxiety Therapy (41)
  • Antidepressants (1)
  • Game Playing (1)
  • Anxiety Symptoms (2)
  • Jodi Mitchell Therapist (1)
  • Prioritizing Mental Health (1)
  • Alleviating Anxiety (1)
  • CBT Treatment (1)
  • Thinking Positively (1)
  • Poetry (1)
  • Change Thoughts (1)
  • Red Flags (1)
  • PTSD Symptoms (1)
  • Lifestyle Changes (1)
  • Panic Coping Tactics (1)
  • Trauma Therapist (1)
  • CBT in Fresno (1)
  • Postpartum Depression Relief (1)
  • Panic Attacks (3)
  • Family Therapy (24)
  • Life Changes (1)
  • Panic (3)
  • Fresno Couples Counseling (5)
  • Anxiety Counselor (5)
  • Communication Classes (1)
  • Handling Anxiety (1)
  • Frantic Thoughts (1)
  • Holiday Stress (3)
  • Therapy for Depression (1)
  • Work Together (1)
  • Loving Your Spouse (1)
  • Young Adults and Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Bankruptcy (1)
  • Fresno CBT (2)
  • First Responders (1)
  • Depression Counseling (23)
  • Working Together (1)
  • Anxiety Disorders (2)
  • CBT Therapist (9)
  • Struggling with Anxiety (1)
  • Depression Questions (1)
  • Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Coronavirus Stress (1)
  • Coping Mechanism (1)
  • Major Depressive Disorder (1)
  • Family Counselor (1)
  • Child Therapy (2)
  • Adjustment Disorders (1)
  • Narrative Exposure Therapy (1)
  • Teen Depression (1)
  • Healthy Lifestyle (1)
  • Minimize Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Pandemic Struggles (1)
  • Postpartum Depression (2)
  • Benefits of EMDR (1)
  • Pandemic Anxiety (1)
  • EMDR Therapy (1)
  • Depression Cure (1)
  • Depression Counseling Tips (1)
  • PTSD Counseling (2)
  • Loss (2)
  • Grounding (1)
  • CBT Therapy (2)
  • COVID19 (1)
  • Fresno Anxiety Therapyy (1)
  • Counseling Fresno (1)
  • new job stress (1)
  • Addiction (2)
  • Addiction Therapy (2)
  • communication (2)
  • Depressed (4)
  • Grounding Techniques (1)
  • Ecotherapy (1)
  • Mental Health (2)
  • Cannabis (1)
  • Anxiety and Dating (1)
  • CBT Benefits (1)
  • CBT Counselor (1)
  • Anxiety Help Methods (1)
  • Marriage Counseling (3)
  • Suicidal Teen (1)
  • Family Therapist (7)
  • Move Forward (1)
  • Fresno Therapists (1)
  • Starting a New Job (1)
  • PTSD and Trauma (2)
  • relationships (2)
  • MBCT (1)
  • Post Traumatic Stress Disorder (3)
  • Distressing Thoughts and Emotions (1)
  • Cognitive behavioral therapy (28)
  • PTSD Family Therapy (1)
  • Substance Abuse (1)
  • Social Anxiety (1)
  • Couples Therapist (5)
  • Depression and Anxiety (1)
  • New Moms (1)
  • Trauma (5)
  • Fresno CBT Therapist (5)
  • Parent Relationship (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Counseling (1)
  • Supporting Your Partner (1)
  • Anxiety (27)
  • Couples Counselin (1)
  • CBT Help (1)
  • Talk Therapy (1)
  • Self-Quarantining (1)
  • Holiday Depression (1)
  • Your Mind (1)
  • Health and Counseling (1)
  • Fresno Depression Therapist (2)
  • Anxiety and Depression Therapy (1)
  • Addiction Recovery (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.