(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

https://jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Addiction Recovery (1)
Fresno CBT Therapy (1)
Communication Classes (1)
Cannabis (1)
PTSD Therapist (13)
Combatting Anxiety (1)
Fresno Couples Counseling (5)
CBT Benefits (1)
Depression Healing (1)
Postpartum Depression Relief (1)
Beat Depression (1)
Growth and Healing (1)
Family Drama (1)
About Anxiety (1)
PTSD and Trauma (2)
Relationship Help (2)
Weight Loss (1)
Relationship Counseling (7)
Anxiety in Children (1)
Loss of a Child (1)
Health and Counseling (1)
Anxiety Control (1)
Alleviating Anxiety (1)
Therapy Treatments (1)
Pets Help Children with Anxiety (1)
CBT Therapy (2)
Fresno Anxiety Counseling (3)
Depressive Disorders (1)
First Responders (1)
Re-building Relationships (1)
Reduce Anxiety (2)
Anxiety in Women (1)
Stress and Anxiety (1)
Panic Coping Tactics (1)
Depression Healing Solutions (1)
Change (1)
Post Traumatic Stress Disorder (3)
Teen Anxiety (1)
Narrative Exposure Therapy (1)
PTSD Family Therapy (1)
Individual Therapy (2)
Seeking Guidance (1)
Frantic Thoughts (1)
Banishing Anxiety (1)
Struggling with Anxiety (1)
EMDR (1)
Social Anxiety (1)
Move Forward (1)
Counseling for Depression (3)
Couples Communication (2)
post-traumatic stress disorder (3)
Adopted Children (1)
Fresno Anxiety Therapyy (1)
Anxiety in Kids (1)
Fresno Family Therapist (6)
Fresno Depression Counselor (3)
Anxiety and Dating (1)
Benefits of Therapy (1)
Anxiety Help Methods (1)
CBT (27)
CBT in Fresno (1)
Ecotherapy (1)
Anxiety Disorders (2)
Get Help (2)
Suicidal Teen (1)
Anxiety Symptoms (2)
PTSD Fresno Therapist (1)
Family Counselor (1)
Therapeutic Journaling (1)
Trauma and PTSD (1)
Anxiety Attacks (1)
Trauma (5)
psychotherapy (2)
Anxiety Relief (2)
Defeating Anxiety (2)
Psychology (1)
Relationship Therapist (2)
Red Flags (1)
Fresno Therapy (14)
Child Therapy (2)
Racing Mind (1)
Depression Counseling Tips (1)
PTSD (25)
Living with PTSD (1)
Prioritizing Mental Health (1)
Supporting Your Partner (1)
What is Ecotherapy (1)
Cognitive Therapy (1)
PTSD Therapy (20)
Death Of A Child (1)
Cognitive behavioral therapy (28)
Reasons to Seek Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Therapist (14)
Fresno Depression Therapist (2)
Trauma Therapy (1)
Successful Relationships (1)
Anxiety Therapis (1)
Game Playing (1)
Fresno Counselor (17)
Counseling Help (1)
Counseling (4)
Fresno PTSD Therapist (5)
Self-Care Tips for Teens (1)
Family Therapist (7)
Self-care (1)
Life Changes (1)
Child Anxiety Therapy (1)
Couples Counselor (9)
Depression Cure (1)
A Partner with Anxiety (1)
Family Therapy Options (1)
Covid-19 (1)
Fresno Family Therapy (7)
Stress Relief (1)
Help Anxiety (1)
Battling Anxiety (1)
Fresno Anxiety Therapist (6)
Toxic Relationships (1)
Holiday Stress (3)
PTSD Counseling (2)
Business Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety (27)
Couples Counselin (1)
Fresno Depression Counseling (1)
Therapy for Depression (1)
Depression (21)
Coronavirus Stress (1)
Fresno Therapists (1)
Holistic (1)
Serotonin (2)
anxiety therapy in Fresno (1)
Dealing with Loss (3)
Anxiety Therapy (41)
Anxiety Counselor (5)
Risk of Suicide (1)
relationships (2)
Anxiety Help (7)
Psychoanalysis (1)
CBT Counselor (1)
Thinking Positively (1)
Family Counseling (1)
Benefits of EMDR (1)
Loss (2)
PTSD Help (2)
Anxiety Treatment (1)
Couples Therapist (5)
Family Help (1)
Panic (3)
Manage Depression (1)
Family Communication (2)
Benefits of Couples Counseling (1)
suffering from depression (1)
New Moms (1)
Corona Virus Anxiety (1)
therapy for anxiety (1)
Depression Counselor (6)
Fresno Depression Therapy (4)
Narrative Therapy (1)
Relationship Counselor (2)
Addiction Therapy (2)
Work Together (1)
CBT Treatment (1)
Depression Tips (1)
Grounding (1)
Anxiety Counseling (20)
Fresno Anxiety Therapy (3)
family stress (1)
Cognitive Behavior Therapy (1)
Postpartum Depression (2)
Teen Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Addiction (2)
Coping Mechanism (1)
Loving Your Spouse (1)
Alleviate Anxiety (1)
Depression Questions (1)
Working Together (1)
Marriage Counseling (3)
What is PTSD (2)
Starting a New Job (1)
Cognitive Behavioral Therapist (5)
Fresno Therapist (77)
Healthy Lifestyle (1)
Fresno Counseling (15)
PTSD Symptoms (1)
Your Mind (1)
Adolescent Therapy (1)
PPD (1)
Depression Symptoms (1)
MBCT (1)
Trauma Therapist (1)
Fresno CBT Therapist (5)
Relationship Anxiety (1)
Holiday Season Help (1)
Fresno Couples Counselor (4)
Fight Anxiety (1)
Counseling Fresno (1)
Jodi Mitchell Therapist (1)
Hygge (1)
Fresno Couples Therapist (6)
Panic Attacks (3)
Grounding Techniques (1)
Therapy (1)
new job stress (1)
Handling Anxiety (1)
Nice Guy vs. Bad Boy (1)
CBT Therapist (9)
Poetry (1)
Anxiety Tips (12)
Young Adults and Anxiety (1)
Change Thoughts (1)
Depression Therapist (7)
Fresno CBT (2)
CBT Teaching Techniques (1)
Fresno Anxiety Counselor (2)
Anxiety Attack (1)
Relieve Your Anxiety (1)
Depression Help (2)
Depression Counseling (23)
communication (2)
CBT Help (1)
Alleviate Anxiety and Depression (1)
Antidepressants (1)
Pandemic Struggles (1)
Treating Anxiety Disorders (1)
Talk Therapy (1)
Depression Myths (1)
Therapy and Depression (1)
Acute Anxiety (1)
Reconcile Relationships (1)
Bankruptcy (1)
Group Therapy (1)
Dating Anxiety (2)
Fresno Couples Therapy (1)
Have PTSD (1)
Anxiety and PTSD (1)
Pandemic Anxiety (1)
Major Depressive Disorder (1)
Depression Therapy (19)
Feel Better (1)
Family Therapy (24)
Fresno Family Counseling (1)
Adjustment Disorders (1)
Couple Counselor. Fresno Couples Counseling (1)
Marriage Counselor (1)
Bilateral Stimulation (1)
Spouse Who Suffers from Anxiety (1)
Relieving Your Anxiety (1)
Sadness (1)
Anxiety Struggles (1)
Art Therapy for Depression (1)
Overcoming Anxiety (1)
Anxious (1)
Severe Anxiety (1)
Depression and Anxiety (1)
Blended Families (1)
Holiday Depression (1)
Mindfulness-based Cognitive Therapy (1)
Couples Counseling (28)
Find a Depression Therapist (1)
Distressing Thoughts and Emotions (1)
Relief from Anxiety (1)
Stress (3)
Parent Relationship (1)
EMDR Therapy (1)
Grounding Skills (1)
improve your relationship (1)
Anxiety and Depression Therapy (1)
Therapy Help (1)
Pets for Anxiety (1)
Depressed (4)
Dealing with Anxiety (1)
Families with PTSD (1)
Lifestyle Changes (1)
Relationship Advice (1)
Relationship Therapy (2)
Mental Health (2)
Coping with Anxiety (4)
Couples Therapy (9)
Therapy Tips (1)
Minimize Anxiety (1)
Substance Abuse (1)
Workplace Anxiety (1)
How to Deal with Anxiety (1)
COVID19 (1)
Fresno PTSD Therapy (4)
Self-Talk (1)
Self-Quarantining (1)

Tag Cloud

  • Healthy Lifestyle (1)
  • Anxiety Counselor (5)
  • Successful Relationships (1)
  • Depression Myths (1)
  • Thinking Positively (1)
  • Substance Abuse (1)
  • Couples Counselin (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Advice (1)
  • Beat Depression (1)
  • Manage Depression (1)
  • Anxiety in Children (1)
  • Fresno Depression Counselor (3)
  • Acute Anxiety (1)
  • Depression Counseling Tips (1)
  • Anxiety Counseling (20)
  • Fresno Anxiety Therapyy (1)
  • Stress and Anxiety (1)
  • Anxiety Therapis (1)
  • Couples Communication (2)
  • CBT Therapy (2)
  • Stress (3)
  • Group Therapy (1)
  • Severe Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Child Anxiety Therapy (1)
  • Risk of Suicide (1)
  • Pets for Anxiety (1)
  • Fresno Therapy (14)
  • Adopted Children (1)
  • Postpartum Depression (2)
  • Reduce Anxiety (2)
  • Anxiety Attacks (1)
  • Reasons to Seek Counseling (1)
  • Game Playing (1)
  • Coronavirus Stress (1)
  • Families with PTSD (1)
  • Therapy for Depression (1)
  • PTSD Therapy (20)
  • PTSD and Trauma (2)
  • Prioritizing Mental Health (1)
  • Anxiety Struggles (1)
  • Individual Therapy (2)
  • Grounding Skills (1)
  • Change Thoughts (1)
  • Alleviate Anxiety (1)
  • Fresno CBT (2)
  • Treating Anxiety Disorders (1)
  • Relieve Your Anxiety (1)
  • Mental Health (2)
  • Family Help (1)
  • Therapy Treatments (1)
  • Couples Therapist (5)
  • Family Therapy (24)
  • Help Anxiety (1)
  • PTSD Family Therapy (1)
  • Anxiety in Women (1)
  • Combatting Anxiety (1)
  • EMDR (1)
  • Depression and Anxiety (1)
  • What is PTSD (2)
  • therapy for anxiety (1)
  • Self-Care Tips for Teens (1)
  • Counseling Help (1)
  • Loss (2)
  • Frantic Thoughts (1)
  • New Moms (1)
  • Counseling Fresno (1)
  • Depressed (4)
  • Trauma Therapist (1)
  • Fresno Family Therapy (7)
  • Anxiety (27)
  • Fresno Family Counseling (1)
  • Therapy Tips (1)
  • MBCT (1)
  • Couples Counselor (9)
  • Loss of a Child (1)
  • Lifestyle Changes (1)
  • Fresno Therapist (77)
  • Marriage Counseling (3)
  • PTSD Fresno Therapist (1)
  • PTSD Therapist (13)
  • Coping Mechanism (1)
  • Psychology (1)
  • Dealing with Loss (3)
  • PTSD Help (2)
  • Anxious (1)
  • PTSD (25)
  • First Responders (1)
  • Panic Attacks (3)
  • Panic (3)
  • Growth and Healing (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD Counseling (2)
  • Anxiety Symptoms (2)
  • Pandemic Anxiety (1)
  • Child Therapy (2)
  • Poetry (1)
  • Fresno Counseling (15)
  • Psychoanalysis (1)
  • Your Mind (1)
  • Social Anxiety (1)
  • Overcoming Anxiety (1)
  • Depression Cure (1)
  • Fresno Depression Therapy (4)
  • Defeating Anxiety (2)
  • Fresno Anxiety Therapist (6)
  • Depression Therapy (19)
  • Relationship Anxiety (1)
  • Communication Classes (1)
  • Counseling (4)
  • Fresno Couples Counselor (4)
  • Cognitive Therapy (1)
  • CBT Benefits (1)
  • Holiday Depression (1)
  • Benefits of Couples Counseling (1)
  • PTSD Symptoms (1)
  • Stress Relief (1)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • improve your relationship (1)
  • Trauma Therapy (1)
  • Parent Relationship (1)
  • Work Together (1)
  • Death Of A Child (1)
  • Holiday Stress (3)
  • Toxic Relationships (1)
  • Narrative Exposure Therapy (1)
  • Depressive Disorders (1)
  • Anxiety in Kids (1)
  • Holistic (1)
  • Suicidal Teen (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Disorders (2)
  • Change (1)
  • Cognitive Behavioral Therapist (5)
  • Addiction (2)
  • A Partner with Anxiety (1)
  • Anxiety Control (1)
  • Depression Tips (1)
  • Depression Therapist (7)
  • Racing Mind (1)
  • Depression Symptoms (1)
  • Depression (21)
  • Family Drama (1)
  • Grounding Techniques (1)
  • Ecotherapy (1)
  • Anxiety Therapy (41)
  • Fresno Depression Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Dealing with Anxiety (1)
  • Fight Anxiety (1)
  • Bankruptcy (1)
  • Depression Healing (1)
  • Family Counselor (1)
  • Loving Your Spouse (1)
  • Talk Therapy (1)
  • Coping with Anxiety (4)
  • Health and Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help Methods (1)
  • Grounding (1)
  • Corona Virus Anxiety (1)
  • Fresno Couples Therapy (1)
  • Relationship Counseling (7)
  • CBT Treatment (1)
  • CBT in Fresno (1)
  • Holiday Season Help (1)
  • Teen Anxiety (1)
  • Anxiety Treatment (1)
  • Fresno Couples Counseling (5)
  • family stress (1)
  • Fresno Couples Therapist (6)
  • post-traumatic stress disorder (3)
  • Self-Talk (1)
  • Alleviating Anxiety (1)
  • How to Deal with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Family Therapist (7)
  • Living with PTSD (1)
  • Adolescent Therapy (1)
  • Blended Families (1)
  • Jodi Mitchell Therapist (1)
  • Narrative Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Therapy and Depression (1)
  • Feel Better (1)
  • Handling Anxiety (1)
  • Starting a New Job (1)
  • Dating Anxiety (2)
  • EMDR Therapy (1)
  • relationships (2)
  • communication (2)
  • Distressing Thoughts and Emotions (1)
  • CBT Therapist (9)
  • Anxiety and PTSD (1)
  • Anxiety Therapist (14)
  • Anxiety and Dating (1)
  • Self-Quarantining (1)
  • Bilateral Stimulation (1)
  • CBT Counselor (1)
  • Anxiety Attack (1)
  • Adjustment Disorders (1)
  • Fresno Depression Therapist (2)
  • Relieving Your Anxiety (1)
  • suffering from depression (1)
  • PPD (1)
  • Fresno Therapists (1)
  • Addiction Recovery (1)
  • Relationship Therapist (2)
  • Anxiety Help (7)
  • Struggling with Anxiety (1)
  • Pandemic Struggles (1)
  • Trauma and PTSD (1)
  • Family Therapy Options (1)
  • Hygge (1)
  • Depression Counselor (6)
  • Get Help (2)
  • Reconcile Relationships (1)
  • anxiety therapy in Fresno (1)
  • Antidepressants (1)
  • Weight Loss (1)
  • Relationship Help (2)
  • Marriage Counselor (1)
  • psychotherapy (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction Therapy (2)
  • Family Counseling (1)
  • Relationship Counselor (2)
  • new job stress (1)
  • COVID19 (1)
  • Counseling for Depression (3)
  • Relationship Therapy (2)
  • Fresno Counselor (17)
  • Depression Healing Solutions (1)
  • Workplace Anxiety (1)
  • Life Changes (1)
  • Art Therapy for Depression (1)
  • Benefits of EMDR (1)
  • Banishing Anxiety (1)
  • Red Flags (1)
  • Anxiety and Depression Therapy (1)
  • Depression Counseling (23)
  • Serotonin (2)
  • Re-building Relationships (1)
  • Family Communication (2)
  • Sadness (1)
  • Depression Help (2)
  • Fresno Anxiety Counselor (2)
  • Therapy (1)
  • Working Together (1)
  • Fresno Anxiety Therapy (3)
  • Minimize Anxiety (1)
  • Have PTSD (1)
  • Covid-19 (1)
  • CBT Teaching Techniques (1)
  • Fresno CBT Therapy (1)
  • Depression Questions (1)
  • Therapy Help (1)
  • Anxiety Tips (12)
  • Fresno PTSD Therapist (5)
  • Trauma (5)
  • What is Ecotherapy (1)
  • Business Anxiety (1)
  • Move Forward (1)
  • Fresno CBT Therapist (5)
  • Self-care (1)
  • Battling Anxiety (1)
  • Find a Depression Therapist (1)
  • Couples Counseling (28)
  • Benefits of Therapy (1)
  • Fresno PTSD Therapy (4)
  • Fresno Family Therapist (6)
  • About Anxiety (1)
  • Major Depressive Disorder (1)
  • Post Traumatic Stress Disorder (3)
  • CBT (27)
  • Anxiety Relief (2)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Therapy (9)
  • Therapeutic Journaling (1)
  • Postpartum Depression Relief (1)
  • Supporting Your Partner (1)
  • Panic Coping Tactics (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Cannabis (1)
  • Seeking Guidance (1)
  • CBT Help (1)
  • Teen Depression (1)
  • Relief from Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.