(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

https://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)

Tag List

Change Thoughts (1)
Anxiety and Dating (1)
Covid-19 (1)
Anxiety Struggles (1)
Adjustment Disorders (1)
Anxiety and Depression Therapy (1)
Depression Cure (1)
CBT Benefits (1)
Depression Counseling (23)
Adolescent Therapy (1)
Relieve Your Anxiety (1)
Family Counseling (1)
Marriage Counseling (3)
Beat Depression (1)
Art Therapy for Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Workplace Anxiety (1)
Therapy Treatments (1)
Fresno Family Therapy (7)
Supporting Your Partner (1)
Acute Anxiety (1)
Serotonin (2)
Addiction (2)
PTSD Symptoms (1)
Child Anxiety Therapy (1)
Fresno CBT Therapy (1)
Corona Virus Anxiety (1)
Death Of A Child (1)
PTSD Help (2)
Dating Anxiety (2)
PTSD Fresno Therapist (1)
Handling Anxiety (1)
Fresno Family Therapist (6)
Stress (3)
Anxiety Help Methods (1)
Anxiety Counselor (5)
Therapy for Depression (1)
Substance Abuse (1)
Narrative Therapy (1)
Spouse Who Suffers from Anxiety (1)
Anxious (1)
How to Deal with Anxiety (1)
Help Anxiety (1)
Depression Counselor (6)
Coping with Anxiety (4)
Depression and Anxiety (1)
Fresno Counselor (17)
Relationship Therapy (2)
Alleviate Anxiety and Depression (1)
Move Forward (1)
Cognitive Behavioral Therapist (5)
Depression Tips (1)
Anxiety Therapis (1)
Teen Anxiety (1)
Young Adults and Anxiety (1)
Group Therapy (1)
Loss (2)
Family Therapy (24)
Anxiety in Kids (1)
Fresno Depression Therapist (2)
Benefits of Couples Counseling (1)
Fresno Depression Counselor (3)
Fight Anxiety (1)
Fresno CBT (2)
PTSD Therapy (20)
new job stress (1)
Therapy (1)
Battling Anxiety (1)
Major Depressive Disorder (1)
Self-care (1)
Self-Care Tips for Teens (1)
Depression Questions (1)
Fresno Couples Counseling (5)
Anxiety in Children (1)
Fresno Anxiety Therapist (6)
Talk Therapy (1)
Depression Healing Solutions (1)
Addiction Therapy (2)
Depression Counseling Tips (1)
COVID19 (1)
Fresno Therapist (77)
Seeking Guidance (1)
relationships (2)
Therapy Help (1)
Pets Help Children with Anxiety (1)
Relieving Your Anxiety (1)
Grounding (1)
Manage Depression (1)
Grounding Skills (1)
Game Playing (1)
Minimize Anxiety (1)
Relief from Anxiety (1)
CBT Counselor (1)
Anxiety Help (7)
Addiction Recovery (1)
Couples Counselor (9)
Prioritizing Mental Health (1)
Self-Quarantining (1)
CBT Therapy (2)
Anxiety Therapy (41)
Reconcile Relationships (1)
Social Anxiety (1)
Blended Families (1)
Panic Attacks (3)
Working Together (1)
What is PTSD (2)
Therapy Tips (1)
Couples Counseling (28)
Relationship Help (2)
Individual Therapy (2)
PTSD (25)
Anxiety Attack (1)
Fresno Depression Counseling (1)
Trauma Therapy (1)
Fresno Couples Therapy (1)
Health and Counseling (1)
psychotherapy (2)
Bilateral Stimulation (1)
Pandemic Anxiety (1)
Racing Mind (1)
Treating Anxiety Disorders (1)
Alleviate Anxiety (1)
Holiday Depression (1)
Fresno Anxiety Therapy (3)
Anxiety Treatment (1)
Your Mind (1)
Postpartum Depression Relief (1)
Mindfulness-based Cognitive Therapy (1)
Business Anxiety (1)
Family Drama (1)
EMDR (1)
Communication Classes (1)
Psychology (1)
Fresno Depression Therapy (4)
Depression Help (2)
Family Communication (2)
Family Counselor (1)
Depression Symptoms (1)
Have PTSD (1)
CBT Teaching Techniques (1)
Cannabis (1)
Risk of Suicide (1)
PTSD Therapist (13)
Therapy and Depression (1)
Poetry (1)
Trauma Therapist (1)
PPD (1)
Lifestyle Changes (1)
Family Therapist (7)
Cognitive Therapy (1)
Healthy Lifestyle (1)
Dealing with Loss (3)
Post Traumatic Stress Disorder (3)
EMDR Therapy (1)
Combatting Anxiety (1)
Trauma (5)
Feel Better (1)
Cognitive behavioral therapy (28)
Fresno Therapists (1)
Anxiety in Women (1)
Anxiety Tips (12)
Loving Your Spouse (1)
Successful Relationships (1)
Marriage Counselor (1)
Banishing Anxiety (1)
Pandemic Struggles (1)
Depression Myths (1)
Child Therapy (2)
Suicidal Teen (1)
Anxiety Counseling (20)
improve your relationship (1)
New Moms (1)
post-traumatic stress disorder (3)
Fresno Anxiety Counseling (3)
Anxiety Therapist (14)
Relationship Advice (1)
Anxiety Control (1)
Red Flags (1)
Relationship Counselor (2)
Fresno Anxiety Therapyy (1)
Psychoanalysis (1)
Weight Loss (1)
Panic Coping Tactics (1)
Antidepressants (1)
First Responders (1)
Jodi Mitchell Therapist (1)
Couples Therapist (5)
Struggling with Anxiety (1)
Relationship Anxiety (1)
Postpartum Depression (2)
family stress (1)
Panic (3)
Trauma and PTSD (1)
Reduce Anxiety (2)
Counseling for Depression (3)
Alleviating Anxiety (1)
Self-Talk (1)
Overcoming Anxiety (1)
CBT Treatment (1)
Distressing Thoughts and Emotions (1)
Toxic Relationships (1)
Anxiety Disorders (2)
CBT (27)
Holiday Season Help (1)
Grounding Techniques (1)
Couples Communication (2)
Find a Depression Therapist (1)
Benefits of EMDR (1)
A Partner with Anxiety (1)
Benefits of Therapy (1)
Defeating Anxiety (2)
Depressive Disorders (1)
Fresno Family Counseling (1)
What is Ecotherapy (1)
CBT Help (1)
Counseling Help (1)
Therapeutic Journaling (1)
Re-building Relationships (1)
Depression Therapist (7)
therapy for anxiety (1)
Stress Relief (1)
PTSD Family Therapy (1)
Holistic (1)
Bankruptcy (1)
Fresno Anxiety Counselor (2)
Hygge (1)
suffering from depression (1)
Fresno Counseling (15)
Life Changes (1)
Anxiety Attacks (1)
Depression (21)
Families with PTSD (1)
Depression Healing (1)
Sadness (1)
Change (1)
Anxiety and PTSD (1)
Narrative Exposure Therapy (1)
CBT in Fresno (1)
Severe Anxiety (1)
Counseling (4)
Anxiety Symptoms (2)
Ecotherapy (1)
Body Image Induced Anxiety (1)
Relationship Counseling (7)
Loss of a Child (1)
Depressed (4)
Dealing with Anxiety (1)
Family Help (1)
Stress and Anxiety (1)
Growth and Healing (1)
Couples Counselin (1)
CBT Therapist (9)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Relief (2)
Fresno Couples Therapist (6)
Get Help (2)
Pets for Anxiety (1)
Fresno Couples Counselor (4)
Anxiety (27)
Fresno Cognitive Behavioral Therapy (1)
Frantic Thoughts (1)
Starting a New Job (1)
Fresno PTSD Therapy (4)
Thinking Positively (1)
PTSD and Trauma (2)
anxiety therapy in Fresno (1)
Fresno PTSD Therapist (5)
Nice Guy vs. Bad Boy (1)
Coronavirus Stress (1)
Depression Therapy (19)
Mental Health (2)
Fresno CBT Therapist (5)
Living with PTSD (1)
About Anxiety (1)
Reasons to Seek Counseling (1)
MBCT (1)
Counseling Fresno (1)
Fresno Therapy (14)
Family Therapy Options (1)
Teen Depression (1)
Work Together (1)
Adopted Children (1)
Parent Relationship (1)
Holiday Stress (3)
communication (2)
Cognitive Behavior Therapy (1)
Relationship Therapist (2)
Couples Therapy (9)
PTSD Counseling (2)
Coping Mechanism (1)

Tag Cloud

  • Talk Therapy (1)
  • Fresno Couples Therapist (6)
  • family stress (1)
  • Fresno CBT (2)
  • Cognitive Therapy (1)
  • Addiction Recovery (1)
  • Risk of Suicide (1)
  • therapy for anxiety (1)
  • Anxiety Struggles (1)
  • Young Adults and Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Counselor (5)
  • Fight Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Attack (1)
  • Battling Anxiety (1)
  • Couples Counseling (28)
  • Corona Virus Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Pets for Anxiety (1)
  • Thinking Positively (1)
  • Depression Counseling (23)
  • Change (1)
  • Fresno Depression Therapist (2)
  • Toxic Relationships (1)
  • Depression Help (2)
  • Alleviate Anxiety (1)
  • Healthy Lifestyle (1)
  • Bilateral Stimulation (1)
  • CBT Help (1)
  • CBT Therapist (9)
  • Panic Attacks (3)
  • Manage Depression (1)
  • Addiction Therapy (2)
  • Holiday Stress (3)
  • PTSD Family Therapy (1)
  • Relationship Anxiety (1)
  • Depression Cure (1)
  • Relationship Counseling (7)
  • Fresno Therapy (14)
  • Anxiety Treatment (1)
  • Loving Your Spouse (1)
  • Depressive Disorders (1)
  • Growth and Healing (1)
  • Self-care (1)
  • Adopted Children (1)
  • Struggling with Anxiety (1)
  • Business Anxiety (1)
  • Therapy Tips (1)
  • Relationship Advice (1)
  • Psychoanalysis (1)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapy (41)
  • Feel Better (1)
  • Anxiety Attacks (1)
  • Therapy Treatments (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • CBT in Fresno (1)
  • Fresno Anxiety Therapist (6)
  • Blended Families (1)
  • Individual Therapy (2)
  • Suicidal Teen (1)
  • Depression Healing (1)
  • Weight Loss (1)
  • Anxiety (27)
  • Social Anxiety (1)
  • Depression Myths (1)
  • Cognitive Behavior Therapy (1)
  • Beat Depression (1)
  • Successful Relationships (1)
  • relationships (2)
  • Family Therapy Options (1)
  • Parent Relationship (1)
  • Banishing Anxiety (1)
  • PTSD (25)
  • Anxiety in Women (1)
  • Couples Counselor (9)
  • Anxiety in Children (1)
  • Living with PTSD (1)
  • Family Therapist (7)
  • Depression Counseling Tips (1)
  • communication (2)
  • Pandemic Struggles (1)
  • Trauma and PTSD (1)
  • Family Counselor (1)
  • Depression and Anxiety (1)
  • Get Help (2)
  • Treating Anxiety Disorders (1)
  • New Moms (1)
  • Anxiety Help (7)
  • psychotherapy (2)
  • Panic (3)
  • Anxiety Counseling (20)
  • Depression Tips (1)
  • Stress and Anxiety (1)
  • Group Therapy (1)
  • PTSD Fresno Therapist (1)
  • Benefits of EMDR (1)
  • Trauma Therapy (1)
  • Move Forward (1)
  • Fresno Anxiety Counselor (2)
  • Benefits of Therapy (1)
  • Relationship Counselor (2)
  • Hygge (1)
  • Relationship Help (2)
  • anxiety therapy in Fresno (1)
  • Grounding Techniques (1)
  • Working Together (1)
  • Fresno Therapist (77)
  • Anxious (1)
  • Jodi Mitchell Therapist (1)
  • MBCT (1)
  • CBT Teaching Techniques (1)
  • Alleviate Anxiety and Depression (1)
  • suffering from depression (1)
  • Counseling Help (1)
  • Depression Healing Solutions (1)
  • Anxiety Relief (2)
  • improve your relationship (1)
  • Substance Abuse (1)
  • Psychology (1)
  • Fresno Couples Counseling (5)
  • Postpartum Depression Relief (1)
  • Poetry (1)
  • Fresno Couples Counselor (4)
  • Cannabis (1)
  • Relationship Therapist (2)
  • Family Help (1)
  • Depressed (4)
  • Fresno Anxiety Therapyy (1)
  • Loss (2)
  • Communication Classes (1)
  • Defeating Anxiety (2)
  • Depression Counselor (6)
  • Self-Care Tips for Teens (1)
  • Self-Talk (1)
  • Death Of A Child (1)
  • Sadness (1)
  • Couples Communication (2)
  • Game Playing (1)
  • EMDR (1)
  • Therapy and Depression (1)
  • CBT Benefits (1)
  • Prioritizing Mental Health (1)
  • Racing Mind (1)
  • Families with PTSD (1)
  • Acute Anxiety (1)
  • Trauma Therapist (1)
  • Teen Depression (1)
  • Body Image Induced Anxiety (1)
  • Dealing with Loss (3)
  • new job stress (1)
  • Art Therapy for Depression (1)
  • Anxiety Disorders (2)
  • Adolescent Therapy (1)
  • Covid-19 (1)
  • Counseling Fresno (1)
  • Coping with Anxiety (4)
  • PTSD Therapist (13)
  • Relieving Your Anxiety (1)
  • Bankruptcy (1)
  • Addiction (2)
  • Fresno Counseling (15)
  • Anxiety and Dating (1)
  • Anxiety Help Methods (1)
  • EMDR Therapy (1)
  • Stress Relief (1)
  • About Anxiety (1)
  • Fresno CBT Therapist (5)
  • Holiday Depression (1)
  • Therapy (1)
  • Marriage Counselor (1)
  • Couples Therapist (5)
  • Loss of a Child (1)
  • Coping Mechanism (1)
  • Panic Coping Tactics (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapy (4)
  • Relationship Therapy (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Help Anxiety (1)
  • Family Drama (1)
  • Fresno Family Therapy (7)
  • Dating Anxiety (2)
  • Mindfulness-based Cognitive Therapy (1)
  • How to Deal with Anxiety (1)
  • Mental Health (2)
  • Couples Therapy (9)
  • Child Therapy (2)
  • Depression Questions (1)
  • Starting a New Job (1)
  • Family Therapy (24)
  • Relief from Anxiety (1)
  • Counseling for Depression (3)
  • Ecotherapy (1)
  • Health and Counseling (1)
  • Narrative Therapy (1)
  • Fresno Family Therapist (6)
  • Fresno Depression Therapy (4)
  • Holistic (1)
  • First Responders (1)
  • Pandemic Anxiety (1)
  • Have PTSD (1)
  • Pets Help Children with Anxiety (1)
  • What is PTSD (2)
  • Fresno Couples Therapy (1)
  • Anxiety Tips (12)
  • Life Changes (1)
  • Reconcile Relationships (1)
  • Narrative Exposure Therapy (1)
  • Depression Symptoms (1)
  • Child Anxiety Therapy (1)
  • PTSD and Trauma (2)
  • Fresno Family Counseling (1)
  • Alleviating Anxiety (1)
  • Find a Depression Therapist (1)
  • Depression Therapy (19)
  • Couples Counselin (1)
  • Red Flags (1)
  • Postpartum Depression (2)
  • Lifestyle Changes (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Help (2)
  • Depression Therapist (7)
  • What is Ecotherapy (1)
  • Grounding Skills (1)
  • Reduce Anxiety (2)
  • Spouse Who Suffers from Anxiety (1)
  • Family Communication (2)
  • CBT (27)
  • Cognitive behavioral therapy (28)
  • Seeking Guidance (1)
  • Anxiety in Kids (1)
  • PPD (1)
  • Frantic Thoughts (1)
  • Combatting Anxiety (1)
  • Re-building Relationships (1)
  • Severe Anxiety (1)
  • Anxiety Control (1)
  • CBT Counselor (1)
  • Stress (3)
  • Supporting Your Partner (1)
  • Anxiety Symptoms (2)
  • Minimize Anxiety (1)
  • Coronavirus Stress (1)
  • Counseling (4)
  • COVID19 (1)
  • Adjustment Disorders (1)
  • Antidepressants (1)
  • Anxiety Therapis (1)
  • Depression (21)
  • Therapy for Depression (1)
  • Major Depressive Disorder (1)
  • Self-Quarantining (1)
  • Fresno Therapists (1)
  • Work Together (1)
  • post-traumatic stress disorder (3)
  • PTSD Symptoms (1)
  • A Partner with Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Handling Anxiety (1)
  • Family Counseling (1)
  • Grounding (1)
  • Serotonin (2)
  • Therapy Help (1)
  • Workplace Anxiety (1)
  • Fresno Counselor (17)
  • Marriage Counseling (3)
  • Benefits of Couples Counseling (1)
  • Teen Anxiety (1)
  • CBT Therapy (2)
  • Fresno CBT Therapy (1)
  • Trauma (5)
  • Anxiety Therapist (14)
  • Therapeutic Journaling (1)
  • Fresno Depression Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety and PTSD (1)
  • CBT Treatment (1)
  • Holiday Season Help (1)
  • Your Mind (1)
  • PTSD Counseling (2)
  • Cognitive Behavioral Therapist (5)
  • Reasons to Seek Counseling (1)
  • Change Thoughts (1)
  • Dealing with Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Therapy (20)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.