(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

https://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety Counselor (5)
Adolescent Therapy (1)
Feel Better (1)
Depression Therapy (19)
Cognitive Behavior Therapy (1)
PTSD and Trauma (2)
Trauma (5)
Cognitive Behavioral Therapy Exercises (1)
Loss (2)
Relationship Advice (1)
Trauma Therapy (1)
Anxiety in Women (1)
Alleviate Anxiety (1)
Battling Anxiety (1)
Holiday Season Help (1)
Fresno Family Counseling (1)
therapy for anxiety (1)
How to Deal with Anxiety (1)
Beat Depression (1)
Bankruptcy (1)
Defeating Anxiety (2)
Weight Loss (1)
Post Traumatic Stress Disorder (3)
Fresno Depression Counselor (3)
Relationship Counseling (7)
Blended Families (1)
Have PTSD (1)
Relationship Counselor (2)
relationships (2)
Relationship Anxiety (1)
Relationship Therapy (2)
Minimize Anxiety (1)
Social Anxiety (1)
Psychology (1)
Corona Virus Anxiety (1)
Fight Anxiety (1)
Business Anxiety (1)
Postpartum Depression Relief (1)
Jodi Mitchell Therapist (1)
CBT Teaching Techniques (1)
Healthy Lifestyle (1)
Hygge (1)
Mindfulness-based Cognitive Therapy (1)
Couples Communication (2)
CBT Therapy (2)
Find a Depression Therapist (1)
Therapy Treatments (1)
Therapy Tips (1)
Anxiety Symptoms (2)
Child Anxiety Therapy (1)
Counseling for Depression (3)
Starting a New Job (1)
Family Therapy (24)
Fresno Couples Therapist (6)
PTSD Help (2)
Work Together (1)
Addiction (2)
psychotherapy (2)
Depression (21)
Counseling Fresno (1)
Supporting Your Partner (1)
CBT Counselor (1)
Couple Counselor. Fresno Couples Counseling (1)
Change (1)
Family Therapist (7)
Therapy Help (1)
Stress Relief (1)
Fresno Depression Therapist (2)
CBT in Fresno (1)
Self-care (1)
Adjustment Disorders (1)
Teen Anxiety (1)
Couples Therapy (9)
Depression Healing Solutions (1)
What is PTSD (2)
Toxic Relationships (1)
Relieving Your Anxiety (1)
Anxiety (27)
Depressed (4)
Relief from Anxiety (1)
Benefits of Therapy (1)
Prioritizing Mental Health (1)
Addiction Therapy (2)
Fresno Cognitive Behavioral Therapy (1)
Get Help (2)
Couples Therapist (5)
Panic Attacks (3)
Manage Depression (1)
Anxiety Attack (1)
Family Help (1)
Loss of a Child (1)
Benefits of Couples Counseling (1)
Depression Questions (1)
Handling Anxiety (1)
Family Drama (1)
Psychoanalysis (1)
Suicidal Teen (1)
Marriage Counselor (1)
post-traumatic stress disorder (3)
Anxiety Therapist (14)
Anxiety Control (1)
Child Therapy (2)
Holistic (1)
Group Therapy (1)
Cognitive Therapy (1)
Trauma Therapist (1)
Therapy and Depression (1)
Couples Counselor (9)
Fresno Family Therapist (6)
PTSD Therapy (20)
Fresno CBT Therapist (5)
PTSD Symptoms (1)
Communication Classes (1)
Depression Symptoms (1)
EMDR Therapy (1)
Therapy for Depression (1)
Depression Counseling (23)
Anxiety Relief (2)
Therapy (1)
Alleviating Anxiety (1)
Fresno Therapist (77)
Narrative Exposure Therapy (1)
Anxiety and Dating (1)
Anxiety Treatment (1)
Fresno Therapy (14)
Antidepressants (1)
Anxiety Struggles (1)
Coping with Anxiety (4)
New Moms (1)
Game Playing (1)
Treating Anxiety Disorders (1)
CBT Benefits (1)
Fresno PTSD Therapy (4)
CBT Help (1)
Narrative Therapy (1)
Fresno Family Therapy (7)
Individual Therapy (2)
Racing Mind (1)
Depression Counseling Tips (1)
Anxiety Help Methods (1)
Working Together (1)
Death Of A Child (1)
Workplace Anxiety (1)
CBT Therapist (9)
Help Anxiety (1)
Anxiety Tips (12)
Anxiety Counseling (20)
Family Counselor (1)
Depression Cure (1)
PPD (1)
First Responders (1)
Dealing with Anxiety (1)
Pets for Anxiety (1)
About Anxiety (1)
Holiday Stress (3)
Overcoming Anxiety (1)
Teen Depression (1)
Fresno Couples Counseling (5)
PTSD (25)
Talk Therapy (1)
Serotonin (2)
Fresno Depression Therapy (4)
Counseling Help (1)
new job stress (1)
Fresno Anxiety Counselor (2)
Banishing Anxiety (1)
Change Thoughts (1)
Pandemic Struggles (1)
Loving Your Spouse (1)
Adopted Children (1)
Marriage Counseling (3)
Struggling with Anxiety (1)
Therapeutic Journaling (1)
Anxiety Disorders (2)
Fresno Counselor (17)
PTSD Therapist (13)
Fresno CBT (2)
communication (2)
Spouse Who Suffers from Anxiety (1)
CBT (27)
COVID19 (1)
Art Therapy for Depression (1)
PTSD Counseling (2)
Depression Therapist (7)
Families with PTSD (1)
A Partner with Anxiety (1)
Fresno Depression Counseling (1)
family stress (1)
Grounding (1)
Coronavirus Stress (1)
MBCT (1)
Depression Healing (1)
Nice Guy vs. Bad Boy (1)
Fresno Therapists (1)
Pandemic Anxiety (1)
Grounding Skills (1)
Risk of Suicide (1)
Panic (3)
Fresno Couples Therapy (1)
Benefits of EMDR (1)
Stress and Anxiety (1)
PTSD Fresno Therapist (1)
Seeking Guidance (1)
Living with PTSD (1)
Couples Counseling (28)
suffering from depression (1)
Relationship Help (2)
Relationship Therapist (2)
Cannabis (1)
Your Mind (1)
Alleviate Anxiety and Depression (1)
Combatting Anxiety (1)
Pets Help Children with Anxiety (1)
Fresno PTSD Therapist (5)
Postpartum Depression (2)
Trauma and PTSD (1)
Depression Tips (1)
Cognitive behavioral therapy (28)
Anxiety and Depression Therapy (1)
Dating Anxiety (2)
Move Forward (1)
Anxiety Therapy (41)
Frantic Thoughts (1)
Self-Quarantining (1)
Family Communication (2)
Holiday Depression (1)
Fresno CBT Therapy (1)
What is Ecotherapy (1)
anxiety therapy in Fresno (1)
Substance Abuse (1)
Re-building Relationships (1)
Major Depressive Disorder (1)
Covid-19 (1)
Depression Counselor (6)
Fresno Counseling (15)
Self-Talk (1)
Life Changes (1)
Health and Counseling (1)
Parent Relationship (1)
Poetry (1)
Grounding Techniques (1)
Relieve Your Anxiety (1)
Mental Health (2)
improve your relationship (1)
Lifestyle Changes (1)
Reduce Anxiety (2)
Anxiety in Children (1)
Body Image Induced Anxiety (1)
Cognitive Behavioral Therapist (5)
Reconcile Relationships (1)
Growth and Healing (1)
Distressing Thoughts and Emotions (1)
Panic Coping Tactics (1)
Self-Care Tips for Teens (1)
Reasons to Seek Counseling (1)
Anxiety Attacks (1)
Acute Anxiety (1)
Fresno Anxiety Therapyy (1)
Anxiety in Kids (1)
Family Counseling (1)
Red Flags (1)
Young Adults and Anxiety (1)
Depressive Disorders (1)
Stress (3)
CBT Treatment (1)
Fresno Anxiety Therapy (3)
Sadness (1)
Depression Myths (1)
Family Therapy Options (1)
Anxiety and PTSD (1)
Anxiety Therapis (1)
Counseling (4)
Severe Anxiety (1)
Coping Mechanism (1)
Ecotherapy (1)
Thinking Positively (1)
Dealing with Loss (3)
Fresno Anxiety Therapist (6)
PTSD Family Therapy (1)
Anxious (1)
Fresno Couples Counselor (4)
Addiction Recovery (1)
EMDR (1)
Depression Help (2)
Fresno Anxiety Counseling (3)
Bilateral Stimulation (1)
Depression and Anxiety (1)
Couples Counselin (1)
Successful Relationships (1)
Anxiety Help (7)

Tag Cloud

  • Distressing Thoughts and Emotions (1)
  • Relieving Your Anxiety (1)
  • PPD (1)
  • CBT Therapy (2)
  • Poetry (1)
  • Depression Help (2)
  • Weight Loss (1)
  • Teen Depression (1)
  • Get Help (2)
  • Couples Counseling (28)
  • Group Therapy (1)
  • Adjustment Disorders (1)
  • PTSD Help (2)
  • Psychoanalysis (1)
  • Growth and Healing (1)
  • What is Ecotherapy (1)
  • Depression Myths (1)
  • Anxiety Treatment (1)
  • Major Depressive Disorder (1)
  • Reasons to Seek Counseling (1)
  • Therapy (1)
  • Therapy Treatments (1)
  • Mental Health (2)
  • Fresno Anxiety Therapyy (1)
  • therapy for anxiety (1)
  • Counseling for Depression (3)
  • Relationship Counselor (2)
  • Manage Depression (1)
  • Relationship Therapist (2)
  • Narrative Exposure Therapy (1)
  • Life Changes (1)
  • Depression Questions (1)
  • Teen Anxiety (1)
  • Trauma Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT Therapist (5)
  • Depression Healing (1)
  • Child Anxiety Therapy (1)
  • Stress Relief (1)
  • psychotherapy (2)
  • New Moms (1)
  • Counseling (4)
  • Depression Therapist (7)
  • Anxiety Counseling (20)
  • Defeating Anxiety (2)
  • Cognitive Behavioral Therapist (5)
  • MBCT (1)
  • Fresno Anxiety Counseling (3)
  • Postpartum Depression (2)
  • Addiction Therapy (2)
  • Fresno Depression Therapy (4)
  • Acute Anxiety (1)
  • CBT in Fresno (1)
  • Lifestyle Changes (1)
  • EMDR Therapy (1)
  • A Partner with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Therapy (41)
  • Covid-19 (1)
  • Panic (3)
  • Couples Therapist (5)
  • Relationship Help (2)
  • Game Playing (1)
  • Substance Abuse (1)
  • Depression and Anxiety (1)
  • Feel Better (1)
  • Banishing Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Therapy (19)
  • Loving Your Spouse (1)
  • Coronavirus Stress (1)
  • Fresno Depression Therapist (2)
  • Parent Relationship (1)
  • Starting a New Job (1)
  • Fresno PTSD Therapist (5)
  • Fresno Family Therapist (6)
  • Couples Counselin (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Therapy (7)
  • Addiction (2)
  • Family Therapist (7)
  • Grounding Techniques (1)
  • Coping with Anxiety (4)
  • Depression Counselor (6)
  • Young Adults and Anxiety (1)
  • PTSD Counseling (2)
  • Family Therapy Options (1)
  • Reconcile Relationships (1)
  • Grounding Skills (1)
  • Anxiety Attacks (1)
  • Trauma (5)
  • Relieve Your Anxiety (1)
  • Postpartum Depression Relief (1)
  • Grounding (1)
  • Narrative Therapy (1)
  • Fresno Depression Counselor (3)
  • Anxiety and Dating (1)
  • Anxiety in Kids (1)
  • Minimize Anxiety (1)
  • Fresno PTSD Therapy (4)
  • PTSD Fresno Therapist (1)
  • Serotonin (2)
  • Fresno Family Counseling (1)
  • Fresno Couples Therapy (1)
  • Family Counselor (1)
  • Depressive Disorders (1)
  • Family Help (1)
  • Fresno Anxiety Therapy (3)
  • CBT Treatment (1)
  • Working Together (1)
  • How to Deal with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Stress (3)
  • Adolescent Therapy (1)
  • Self-Talk (1)
  • Alleviate Anxiety and Depression (1)
  • CBT Therapist (9)
  • EMDR (1)
  • Treating Anxiety Disorders (1)
  • Health and Counseling (1)
  • PTSD Therapist (13)
  • Social Anxiety (1)
  • Therapeutic Journaling (1)
  • Help Anxiety (1)
  • Depression Healing Solutions (1)
  • Combatting Anxiety (1)
  • Depression Counseling (23)
  • Sadness (1)
  • Anxiety Counselor (5)
  • Stress and Anxiety (1)
  • Fresno Counselor (17)
  • About Anxiety (1)
  • Art Therapy for Depression (1)
  • Couples Therapy (9)
  • Body Image Induced Anxiety (1)
  • Alleviating Anxiety (1)
  • Anxiety Therapist (14)
  • Re-building Relationships (1)
  • Couples Counselor (9)
  • Red Flags (1)
  • Depression Counseling Tips (1)
  • communication (2)
  • Healthy Lifestyle (1)
  • Depression Symptoms (1)
  • Therapy and Depression (1)
  • Therapy Help (1)
  • Cognitive Therapy (1)
  • Depression Tips (1)
  • Business Anxiety (1)
  • Change Thoughts (1)
  • Have PTSD (1)
  • Addiction Recovery (1)
  • Individual Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Racing Mind (1)
  • CBT Benefits (1)
  • Your Mind (1)
  • Dating Anxiety (2)
  • Cannabis (1)
  • Bilateral Stimulation (1)
  • Fresno Therapist (77)
  • new job stress (1)
  • Fresno Couples Counseling (5)
  • Cognitive Behavior Therapy (1)
  • PTSD (25)
  • Anxiety in Children (1)
  • Benefits of EMDR (1)
  • Family Therapy (24)
  • Pets for Anxiety (1)
  • Relationship Anxiety (1)
  • Pandemic Anxiety (1)
  • Thinking Positively (1)
  • family stress (1)
  • Depressed (4)
  • post-traumatic stress disorder (3)
  • Panic Coping Tactics (1)
  • Counseling Help (1)
  • PTSD and Trauma (2)
  • Seeking Guidance (1)
  • Anxiety Disorders (2)
  • Communication Classes (1)
  • Suicidal Teen (1)
  • Holiday Depression (1)
  • Anxiety Help Methods (1)
  • Fresno Couples Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Help (7)
  • Anxiety Relief (2)
  • Anxiety Symptoms (2)
  • Prioritizing Mental Health (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Therapy (20)
  • PTSD Symptoms (1)
  • Anxiety Tips (12)
  • Family Counseling (1)
  • Relief from Anxiety (1)
  • Dealing with Loss (3)
  • Anxiety in Women (1)
  • Fresno Counseling (15)
  • Anxiety (27)
  • improve your relationship (1)
  • Anxious (1)
  • Risk of Suicide (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Couples Counselor (4)
  • Anxiety Therapis (1)
  • Cognitive behavioral therapy (28)
  • PTSD Family Therapy (1)
  • COVID19 (1)
  • Depression (21)
  • Handling Anxiety (1)
  • Relationship Counseling (7)
  • Work Together (1)
  • Living with PTSD (1)
  • Family Drama (1)
  • Struggling with Anxiety (1)
  • Death Of A Child (1)
  • Relationship Therapy (2)
  • Fresno CBT (2)
  • What is PTSD (2)
  • Anxiety Control (1)
  • Ecotherapy (1)
  • Hygge (1)
  • Counseling Fresno (1)
  • Dealing with Anxiety (1)
  • Families with PTSD (1)
  • Anxiety Struggles (1)
  • Holiday Stress (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Advice (1)
  • Self-Quarantining (1)
  • Fresno Therapy (14)
  • Marriage Counselor (1)
  • Successful Relationships (1)
  • Move Forward (1)
  • First Responders (1)
  • Marriage Counseling (3)
  • Fresno CBT Therapy (1)
  • Therapy Tips (1)
  • Pandemic Struggles (1)
  • Loss (2)
  • Child Therapy (2)
  • Fresno Depression Counseling (1)
  • CBT (27)
  • CBT Help (1)
  • Panic Attacks (3)
  • Bankruptcy (1)
  • Holiday Season Help (1)
  • Therapy for Depression (1)
  • Psychology (1)
  • Supporting Your Partner (1)
  • Loss of a Child (1)
  • Fresno Anxiety Therapist (6)
  • Couples Communication (2)
  • Spouse Who Suffers from Anxiety (1)
  • Workplace Anxiety (1)
  • Overcoming Anxiety (1)
  • Anxiety and PTSD (1)
  • Corona Virus Anxiety (1)
  • Anxiety Attack (1)
  • Talk Therapy (1)
  • Depression Cure (1)
  • Family Communication (2)
  • Self-care (1)
  • Alleviate Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Therapists (1)
  • Change (1)
  • CBT Teaching Techniques (1)
  • Fight Anxiety (1)
  • suffering from depression (1)
  • relationships (2)
  • Trauma Therapist (1)
  • Blended Families (1)
  • Trauma and PTSD (1)
  • Self-Care Tips for Teens (1)
  • Adopted Children (1)
  • Coping Mechanism (1)
  • Benefits of Therapy (1)
  • Frantic Thoughts (1)
  • Reduce Anxiety (2)
  • Find a Depression Therapist (1)
  • Antidepressants (1)
  • Battling Anxiety (1)
  • CBT Counselor (1)
  • Holistic (1)
  • anxiety therapy in Fresno (1)
  • Beat Depression (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.