(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

https://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

PTSD and Trauma (2)
Reduce Anxiety (2)
Anxiety Counseling (20)
Depression Therapist (7)
Therapy for Depression (1)
Battling Anxiety (1)
Young Adults and Anxiety (1)
Overcoming Anxiety (1)
Seeking Guidance (1)
Self-Quarantining (1)
Anxiety Disorders (2)
PTSD Counseling (2)
EMDR Therapy (1)
Anxiety Symptoms (2)
Fresno PTSD Therapy (4)
Family Drama (1)
Risk of Suicide (1)
Individual Therapy (2)
PTSD Therapy (20)
Anxiety Therapist (14)
New Moms (1)
new job stress (1)
Game Playing (1)
Depression Counselor (6)
Find a Depression Therapist (1)
Alleviate Anxiety (1)
Postpartum Depression (2)
Narrative Therapy (1)
Addiction Recovery (1)
Depression Symptoms (1)
Counseling Help (1)
Reconcile Relationships (1)
family stress (1)
Fresno Couples Therapy (1)
Anxiety Relief (2)
Business Anxiety (1)
Couples Counseling (28)
Lifestyle Changes (1)
Benefits of Therapy (1)
Counseling for Depression (3)
Anxiety Help (7)
anxiety therapy in Fresno (1)
CBT Therapist (9)
Fresno Anxiety Therapy (3)
Life Changes (1)
Change Thoughts (1)
Depression Counseling Tips (1)
Health and Counseling (1)
Couples Counselor (9)
Trauma Therapy (1)
Working Together (1)
Anxiety in Kids (1)
Have PTSD (1)
Anxiety in Women (1)
Defeating Anxiety (2)
Couples Therapy (9)
Anxiety Help Methods (1)
PTSD Help (2)
Get Help (2)
Banishing Anxiety (1)
Relieve Your Anxiety (1)
CBT Therapy (2)
Anxiety Therapis (1)
Fresno Anxiety Counseling (3)
Adjustment Disorders (1)
suffering from depression (1)
post-traumatic stress disorder (3)
Acute Anxiety (1)
Nice Guy vs. Bad Boy (1)
Social Anxiety (1)
Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Coping with Anxiety (4)
EMDR (1)
Marriage Counseling (3)
Covid-19 (1)
Fresno Family Therapy (7)
Depression Counseling (23)
Workplace Anxiety (1)
Couples Communication (2)
Fresno Family Therapist (6)
Holiday Depression (1)
Anxiety Struggles (1)
Families with PTSD (1)
Frantic Thoughts (1)
Anxiety Tips (12)
Coronavirus Stress (1)
CBT Help (1)
Substance Abuse (1)
Depression Tips (1)
Therapy Tips (1)
Blended Families (1)
CBT in Fresno (1)
Depression Therapy (19)
Depression Healing (1)
Prioritizing Mental Health (1)
Death Of A Child (1)
Adopted Children (1)
communication (2)
Handling Anxiety (1)
Therapy and Depression (1)
Thinking Positively (1)
Family Therapy Options (1)
Relief from Anxiety (1)
Serotonin (2)
Dating Anxiety (2)
Toxic Relationships (1)
Fresno CBT Therapist (5)
Narrative Exposure Therapy (1)
Living with PTSD (1)
Fresno CBT Therapy (1)
Relationship Therapist (2)
Fresno Family Counseling (1)
Hygge (1)
Therapy Help (1)
Family Communication (2)
Benefits of EMDR (1)
Fight Anxiety (1)
Beat Depression (1)
Holistic (1)
Depression Questions (1)
Supporting Your Partner (1)
Couples Counselin (1)
Panic Coping Tactics (1)
Child Therapy (2)
MBCT (1)
Anxiety Attack (1)
Communication Classes (1)
Bankruptcy (1)
How to Deal with Anxiety (1)
Anxiety in Children (1)
Fresno Depression Counseling (1)
Fresno Couples Counselor (4)
Your Mind (1)
Help Anxiety (1)
Fresno PTSD Therapist (5)
Cannabis (1)
Grounding (1)
Successful Relationships (1)
Child Anxiety Therapy (1)
Feel Better (1)
What is PTSD (2)
Anxiety and Dating (1)
Minimize Anxiety (1)
Fresno Depression Counselor (3)
Loss of a Child (1)
Starting a New Job (1)
Major Depressive Disorder (1)
Fresno Couples Counseling (5)
Cognitive Behavior Therapy (1)
Move Forward (1)
Addiction (2)
Fresno Couples Therapist (6)
Parent Relationship (1)
Cognitive Behavioral Therapist (5)
Anxiety Counselor (5)
improve your relationship (1)
Coping Mechanism (1)
Relationship Anxiety (1)
Anxiety Control (1)
Fresno Depression Therapist (2)
Depression Healing Solutions (1)
Therapy Treatments (1)
Marriage Counselor (1)
Anxiety (27)
Red Flags (1)
Body Image Induced Anxiety (1)
Pandemic Anxiety (1)
Depression and Anxiety (1)
PTSD Family Therapy (1)
COVID19 (1)
PTSD (25)
Panic Attacks (3)
Talk Therapy (1)
Self-Talk (1)
Fresno Anxiety Counselor (2)
Anxious (1)
Racing Mind (1)
Dealing with Loss (3)
Mindfulness-based Cognitive Therapy (1)
Alleviating Anxiety (1)
Manage Depression (1)
Stress (3)
Relieving Your Anxiety (1)
Grounding Skills (1)
Therapeutic Journaling (1)
Fresno CBT (2)
Stress and Anxiety (1)
Grounding Techniques (1)
Fresno Depression Therapy (4)
CBT (27)
Trauma Therapist (1)
Spouse Who Suffers from Anxiety (1)
Mental Health (2)
Loss (2)
Counseling (4)
Anxiety and PTSD (1)
Weight Loss (1)
PTSD Fresno Therapist (1)
Anxiety Treatment (1)
CBT Benefits (1)
Relationship Counseling (7)
Trauma (5)
Re-building Relationships (1)
Reasons to Seek Counseling (1)
Poetry (1)
Fresno Anxiety Therapist (6)
Treating Anxiety Disorders (1)
Self-care (1)
Distressing Thoughts and Emotions (1)
What is Ecotherapy (1)
PTSD Symptoms (1)
Struggling with Anxiety (1)
Teen Depression (1)
Combatting Anxiety (1)
Relationship Advice (1)
Adolescent Therapy (1)
Family Therapist (7)
Pets for Anxiety (1)
Severe Anxiety (1)
About Anxiety (1)
Holiday Season Help (1)
Stress Relief (1)
Depression Myths (1)
Ecotherapy (1)
Anxiety and Depression Therapy (1)
Depression Cure (1)
Depression (21)
PPD (1)
Corona Virus Anxiety (1)
Alleviate Anxiety and Depression (1)
Pets Help Children with Anxiety (1)
Work Together (1)
Group Therapy (1)
Art Therapy for Depression (1)
Counseling Fresno (1)
Self-Care Tips for Teens (1)
Depressive Disorders (1)
Fresno Therapist (77)
CBT Teaching Techniques (1)
Family Therapy (24)
PTSD Therapist (13)
psychotherapy (2)
Post Traumatic Stress Disorder (3)
Healthy Lifestyle (1)
Anxiety Attacks (1)
Growth and Healing (1)
Family Help (1)
Family Counseling (1)
Teen Anxiety (1)
CBT Counselor (1)
Couples Therapist (5)
Antidepressants (1)
Fresno Counselor (17)
relationships (2)
Depression Help (2)
Holiday Stress (3)
Relationship Therapy (2)
Relationship Counselor (2)
Trauma and PTSD (1)
Depressed (4)
Psychology (1)
Relationship Help (2)
Dealing with Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
A Partner with Anxiety (1)
Postpartum Depression Relief (1)
Cognitive Therapy (1)
Addiction Therapy (2)
Jodi Mitchell Therapist (1)
therapy for anxiety (1)
Fresno Anxiety Therapyy (1)
Family Counselor (1)
Fresno Therapists (1)
Benefits of Couples Counseling (1)
Suicidal Teen (1)
Anxiety Therapy (41)
Change (1)
CBT Treatment (1)
Loving Your Spouse (1)
Fresno Counseling (15)
Pandemic Struggles (1)
First Responders (1)
Fresno Therapy (14)
Psychoanalysis (1)
Sadness (1)
Cognitive behavioral therapy (28)
Bilateral Stimulation (1)
Panic (3)

Tag Cloud

  • Relationship Counselor (2)
  • Healthy Lifestyle (1)
  • Loving Your Spouse (1)
  • Pets for Anxiety (1)
  • Reduce Anxiety (2)
  • Grounding (1)
  • Depression Myths (1)
  • Overcoming Anxiety (1)
  • Poetry (1)
  • Child Therapy (2)
  • Anxiety Counseling (20)
  • Severe Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Therapists (1)
  • Major Depressive Disorder (1)
  • Change (1)
  • Adolescent Therapy (1)
  • Anxiety Help Methods (1)
  • Stress (3)
  • Family Therapist (7)
  • Suicidal Teen (1)
  • Group Therapy (1)
  • CBT (27)
  • Anxiety Counselor (5)
  • Anxiety Treatment (1)
  • Cannabis (1)
  • Fresno Couples Therapy (1)
  • Anxiety Disorders (2)
  • Couples Counselin (1)
  • Find a Depression Therapist (1)
  • PTSD Counseling (2)
  • Marriage Counseling (3)
  • Relieving Your Anxiety (1)
  • Art Therapy for Depression (1)
  • relationships (2)
  • Therapeutic Journaling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Panic (3)
  • Work Together (1)
  • Business Anxiety (1)
  • How to Deal with Anxiety (1)
  • Depression Healing (1)
  • Handling Anxiety (1)
  • Fresno Depression Counselor (3)
  • Substance Abuse (1)
  • Red Flags (1)
  • Psychoanalysis (1)
  • Toxic Relationships (1)
  • Grounding Skills (1)
  • Fresno PTSD Therapy (4)
  • Frantic Thoughts (1)
  • PTSD Symptoms (1)
  • Anxiety Relief (2)
  • New Moms (1)
  • Relationship Counseling (7)
  • A Partner with Anxiety (1)
  • Anxiety in Kids (1)
  • Depression Symptoms (1)
  • Risk of Suicide (1)
  • Anxious (1)
  • Fresno Anxiety Therapist (6)
  • Counseling (4)
  • Stress Relief (1)
  • Depression Counselor (6)
  • Holiday Depression (1)
  • Death Of A Child (1)
  • Supporting Your Partner (1)
  • Body Image Induced Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Coping with Anxiety (4)
  • Antidepressants (1)
  • Relationship Advice (1)
  • Teen Anxiety (1)
  • Benefits of Therapy (1)
  • Stress and Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Social Anxiety (1)
  • CBT Therapy (2)
  • Health and Counseling (1)
  • Teen Depression (1)
  • Cognitive Behavior Therapy (1)
  • Working Together (1)
  • Fresno Family Counseling (1)
  • post-traumatic stress disorder (3)
  • Thinking Positively (1)
  • Loss of a Child (1)
  • Depressive Disorders (1)
  • Reconcile Relationships (1)
  • Pandemic Struggles (1)
  • MBCT (1)
  • CBT Treatment (1)
  • Talk Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Trauma and PTSD (1)
  • Counseling Help (1)
  • Help Anxiety (1)
  • Beat Depression (1)
  • Anxiety Help (7)
  • Couples Counseling (28)
  • Anxiety Therapis (1)
  • Blended Families (1)
  • Anxiety and Depression Therapy (1)
  • Your Mind (1)
  • Loss (2)
  • Therapy Treatments (1)
  • Struggling with Anxiety (1)
  • Communication Classes (1)
  • Child Anxiety Therapy (1)
  • family stress (1)
  • Depression Questions (1)
  • Individual Therapy (2)
  • PPD (1)
  • CBT Counselor (1)
  • Family Counseling (1)
  • PTSD Fresno Therapist (1)
  • Manage Depression (1)
  • Covid-19 (1)
  • PTSD (25)
  • Nice Guy vs. Bad Boy (1)
  • Therapy for Depression (1)
  • Holistic (1)
  • Counseling for Depression (3)
  • Panic Attacks (3)
  • Fresno Family Therapist (6)
  • Young Adults and Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • new job stress (1)
  • Fresno Depression Therapy (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Counseling (3)
  • Holiday Stress (3)
  • Depression Cure (1)
  • Defeating Anxiety (2)
  • Fresno Couples Counseling (5)
  • Fresno CBT Therapy (1)
  • PTSD Family Therapy (1)
  • Benefits of EMDR (1)
  • Living with PTSD (1)
  • Grounding Techniques (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Help (2)
  • Self-Care Tips for Teens (1)
  • improve your relationship (1)
  • EMDR Therapy (1)
  • Narrative Therapy (1)
  • Trauma Therapy (1)
  • Therapy Help (1)
  • Holiday Season Help (1)
  • Depressed (4)
  • Cognitive Behavioral Therapist (5)
  • Postpartum Depression (2)
  • Cognitive Therapy (1)
  • Anxiety Therapist (14)
  • Coronavirus Stress (1)
  • Anxiety and PTSD (1)
  • Families with PTSD (1)
  • CBT Teaching Techniques (1)
  • Mental Health (2)
  • Self-Talk (1)
  • suffering from depression (1)
  • Parent Relationship (1)
  • Successful Relationships (1)
  • Get Help (2)
  • Adjustment Disorders (1)
  • Couples Therapist (5)
  • Banishing Anxiety (1)
  • Adopted Children (1)
  • Coping Mechanism (1)
  • Fresno Anxiety Therapy (3)
  • Family Therapy Options (1)
  • CBT Help (1)
  • Alleviate Anxiety (1)
  • Depression Help (2)
  • PTSD Therapy (20)
  • Family Communication (2)
  • Fresno Anxiety Counselor (2)
  • Change Thoughts (1)
  • Re-building Relationships (1)
  • Cognitive behavioral therapy (28)
  • Life Changes (1)
  • PTSD Therapist (13)
  • What is PTSD (2)
  • Fresno Depression Counseling (1)
  • Anxiety in Women (1)
  • Anxiety Attack (1)
  • CBT in Fresno (1)
  • Family Therapy (24)
  • Relief from Anxiety (1)
  • Couples Communication (2)
  • Distressing Thoughts and Emotions (1)
  • Addiction Recovery (1)
  • Trauma Therapist (1)
  • anxiety therapy in Fresno (1)
  • Depression (21)
  • Addiction Therapy (2)
  • Ecotherapy (1)
  • Fresno Counseling (15)
  • Hygge (1)
  • Depression Counseling Tips (1)
  • Sadness (1)
  • Growth and Healing (1)
  • CBT Benefits (1)
  • Fresno Depression Therapist (2)
  • Anxiety (27)
  • Psychology (1)
  • Starting a New Job (1)
  • Minimize Anxiety (1)
  • Lifestyle Changes (1)
  • Prioritizing Mental Health (1)
  • What is Ecotherapy (1)
  • Combatting Anxiety (1)
  • Fresno Therapist (77)
  • Anxiety Tips (12)
  • Narrative Exposure Therapy (1)
  • Depression Therapy (19)
  • Move Forward (1)
  • Anxiety in Children (1)
  • Trauma (5)
  • Workplace Anxiety (1)
  • Game Playing (1)
  • Anxiety Therapy (41)
  • Self-care (1)
  • Fresno CBT (2)
  • Fresno CBT Therapist (5)
  • Acute Anxiety (1)
  • First Responders (1)
  • Couples Counselor (9)
  • Mindfulness-based Cognitive Therapy (1)
  • Addiction (2)
  • Family Drama (1)
  • CBT Therapist (9)
  • Seeking Guidance (1)
  • Depression Therapist (7)
  • Panic Coping Tactics (1)
  • COVID19 (1)
  • Fresno Therapy (14)
  • Family Counselor (1)
  • About Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Corona Virus Anxiety (1)
  • Therapy and Depression (1)
  • Fight Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Therapy (7)
  • Serotonin (2)
  • Anxiety Control (1)
  • Relationship Therapist (2)
  • Relieve Your Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Relationship Anxiety (1)
  • Depression Healing Solutions (1)
  • Dealing with Anxiety (1)
  • Depression and Anxiety (1)
  • Therapy (1)
  • Couples Therapy (9)
  • Feel Better (1)
  • Anxiety Symptoms (2)
  • communication (2)
  • Anxiety Attacks (1)
  • Benefits of Couples Counseling (1)
  • Family Help (1)
  • psychotherapy (2)
  • Anxiety Struggles (1)
  • Fresno Counselor (17)
  • Fresno Couples Counselor (4)
  • Pandemic Anxiety (1)
  • Fresno Couples Therapist (6)
  • Therapy Tips (1)
  • Have PTSD (1)
  • Dating Anxiety (2)
  • Postpartum Depression Relief (1)
  • Self-Quarantining (1)
  • Bilateral Stimulation (1)
  • Depression Counseling (23)
  • Bankruptcy (1)
  • PTSD and Trauma (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Racing Mind (1)
  • therapy for anxiety (1)
  • Relationship Therapy (2)
  • Dealing with Loss (3)
  • Counseling Fresno (1)
  • Alleviating Anxiety (1)
  • Weight Loss (1)
  • Depression Tips (1)
  • Anxiety and Dating (1)
  • Marriage Counselor (1)
  • EMDR (1)
  • Battling Anxiety (1)
  • Relationship Help (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.