(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

https://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)

Tag List

Growth and Healing (1)
Depression Questions (1)
Relieving Your Anxiety (1)
Coping Mechanism (1)
Child Therapy (2)
Relationship Anxiety (1)
Fresno CBT (2)
Family Therapy (24)
family stress (1)
Cannabis (1)
Stress (3)
Narrative Exposure Therapy (1)
PTSD and Trauma (2)
First Responders (1)
CBT Benefits (1)
Self-care (1)
Dealing with Anxiety (1)
CBT in Fresno (1)
Fresno PTSD Therapist (5)
Workplace Anxiety (1)
COVID19 (1)
Anxiety and Dating (1)
Nice Guy vs. Bad Boy (1)
Postpartum Depression (2)
Cognitive behavioral therapy (28)
PTSD Counseling (2)
Marriage Counseling (3)
Adopted Children (1)
Banishing Anxiety (1)
About Anxiety (1)
Relieve Your Anxiety (1)
Grounding (1)
Dating Anxiety (2)
Business Anxiety (1)
Pandemic Struggles (1)
Loss of a Child (1)
Anxiety Counseling (20)
MBCT (1)
Couples Therapy (9)
Couples Therapist (5)
Depressive Disorders (1)
post-traumatic stress disorder (3)
Pets Help Children with Anxiety (1)
Fresno PTSD Therapy (4)
Successful Relationships (1)
CBT Therapist (9)
Fresno Depression Counseling (1)
Therapy and Depression (1)
Anxiety Attacks (1)
Anxiety and Depression Therapy (1)
CBT (27)
Stress Relief (1)
Depressed (4)
PTSD Symptoms (1)
new job stress (1)
Depression Therapist (7)
Substance Abuse (1)
Risk of Suicide (1)
How to Deal with Anxiety (1)
A Partner with Anxiety (1)
Fresno Depression Therapist (2)
Family Counseling (1)
Fresno Anxiety Therapy (3)
Psychology (1)
Counseling (4)
Family Drama (1)
Cognitive Behavior Therapy (1)
Frantic Thoughts (1)
Major Depressive Disorder (1)
Self-Quarantining (1)
Find a Depression Therapist (1)
Narrative Therapy (1)
Holistic (1)
Addiction Recovery (1)
What is PTSD (2)
Severe Anxiety (1)
Anxiety Control (1)
Coronavirus Stress (1)
Anxiety Help Methods (1)
Combatting Anxiety (1)
Panic Coping Tactics (1)
Lifestyle Changes (1)
CBT Teaching Techniques (1)
Fresno Couples Therapist (6)
Depression and Anxiety (1)
Have PTSD (1)
Fresno Family Counseling (1)
Covid-19 (1)
Holiday Stress (3)
Holiday Season Help (1)
Minimize Anxiety (1)
CBT Counselor (1)
Anxiety Help (7)
Fresno CBT Therapy (1)
Acute Anxiety (1)
Anxiety in Kids (1)
Depression Counselor (6)
Panic Attacks (3)
PTSD Therapist (13)
Self-Talk (1)
anxiety therapy in Fresno (1)
Counseling Help (1)
Coping with Anxiety (4)
relationships (2)
Depression (21)
Therapy Treatments (1)
Defeating Anxiety (2)
Hygge (1)
Postpartum Depression Relief (1)
Alleviate Anxiety and Depression (1)
Bilateral Stimulation (1)
Self-Care Tips for Teens (1)
Living with PTSD (1)
Fresno Therapists (1)
Alleviate Anxiety (1)
Fresno Counseling (15)
Working Together (1)
Fresno Couples Therapy (1)
Blended Families (1)
Depression Cure (1)
Weight Loss (1)
Fresno Anxiety Therapist (6)
Death Of A Child (1)
Benefits of EMDR (1)
improve your relationship (1)
Overcoming Anxiety (1)
Jodi Mitchell Therapist (1)
What is Ecotherapy (1)
Communication Classes (1)
Fresno Depression Therapy (4)
Feel Better (1)
Benefits of Couples Counseling (1)
Battling Anxiety (1)
Fresno Couples Counselor (4)
Depression Healing Solutions (1)
Healthy Lifestyle (1)
Ecotherapy (1)
Marriage Counselor (1)
Handling Anxiety (1)
Family Therapy Options (1)
Anxiety in Women (1)
Red Flags (1)
Manage Depression (1)
Benefits of Therapy (1)
Treating Anxiety Disorders (1)
Fresno Family Therapist (6)
Fresno Depression Counselor (3)
Group Therapy (1)
Parent Relationship (1)
PTSD Help (2)
Game Playing (1)
Prioritizing Mental Health (1)
Trauma (5)
Anxiety (27)
Seeking Guidance (1)
Mental Health (2)
Couple Counselor. Fresno Couples Counseling (1)
Alleviating Anxiety (1)
Reconcile Relationships (1)
Help Anxiety (1)
psychotherapy (2)
Family Therapist (7)
Anxiety Attack (1)
Individual Therapy (2)
Grounding Techniques (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Therapy (2)
Therapeutic Journaling (1)
Family Help (1)
Fresno Anxiety Counseling (3)
Body Image Induced Anxiety (1)
Social Anxiety (1)
Thinking Positively (1)
Depression Tips (1)
PTSD Fresno Therapist (1)
Trauma Therapy (1)
Addiction Therapy (2)
therapy for anxiety (1)
Fresno CBT Therapist (5)
Depression Counseling (23)
Couples Communication (2)
Anxiety and PTSD (1)
Trauma Therapist (1)
Adolescent Therapy (1)
Grounding Skills (1)
PTSD Therapy (20)
Anxiety Disorders (2)
Cognitive Behavioral Therapist (5)
Counseling for Depression (3)
Poetry (1)
PTSD Family Therapy (1)
Anxious (1)
Fresno Anxiety Counselor (2)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Therapist (14)
Fresno Therapist (77)
Move Forward (1)
Fresno Couples Counseling (5)
Family Communication (2)
Fight Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Treatment (1)
Relationship Counselor (2)
Depression Myths (1)
Supporting Your Partner (1)
Re-building Relationships (1)
Anxiety Counselor (5)
Depression Help (2)
CBT Treatment (1)
Talk Therapy (1)
Fresno Family Therapy (7)
Bankruptcy (1)
Work Together (1)
Teen Depression (1)
Teen Anxiety (1)
EMDR (1)
Depression Counseling Tips (1)
Life Changes (1)
Loss (2)
Family Counselor (1)
Stress and Anxiety (1)
Therapy Tips (1)
Change (1)
Relationship Help (2)
Addiction (2)
Suicidal Teen (1)
Anxiety Therapis (1)
Antidepressants (1)
Get Help (2)
Struggling with Anxiety (1)
Loving Your Spouse (1)
Sadness (1)
Your Mind (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Healing (1)
Panic (3)
Relationship Counseling (7)
Beat Depression (1)
Dealing with Loss (3)
Anxiety Struggles (1)
Couples Counseling (28)
Racing Mind (1)
Anxiety Relief (2)
Pets for Anxiety (1)
Fresno Therapy (14)
PPD (1)
Distressing Thoughts and Emotions (1)
EMDR Therapy (1)
Starting a New Job (1)
Fresno Anxiety Therapyy (1)
Serotonin (2)
CBT Therapy (2)
Depression Symptoms (1)
Anxiety Therapy (41)
Child Anxiety Therapy (1)
Fresno Counselor (17)
Therapy Help (1)
Adjustment Disorders (1)
Young Adults and Anxiety (1)
Cognitive Therapy (1)
Reasons to Seek Counseling (1)
Anxiety in Children (1)
Depression Therapy (19)
Psychoanalysis (1)
Change Thoughts (1)
Reduce Anxiety (2)
PTSD (25)
Therapy (1)
Families with PTSD (1)
Therapy for Depression (1)
Couples Counselin (1)
Relationship Therapist (2)
Post Traumatic Stress Disorder (3)
Corona Virus Anxiety (1)
Anxiety Symptoms (2)
Trauma and PTSD (1)
suffering from depression (1)
Health and Counseling (1)
communication (2)
Toxic Relationships (1)
Couples Counselor (9)
Holiday Depression (1)
Counseling Fresno (1)
Pandemic Anxiety (1)
New Moms (1)
Relationship Advice (1)
Anxiety Tips (12)
CBT Help (1)
Art Therapy for Depression (1)
Relief from Anxiety (1)

Tag Cloud

  • Couples Counselin (1)
  • Fresno Couples Counseling (5)
  • Help Anxiety (1)
  • Sadness (1)
  • Anxiety Counselor (5)
  • Anxious (1)
  • Fresno Couples Counselor (4)
  • Alleviate Anxiety and Depression (1)
  • Counseling Fresno (1)
  • Manage Depression (1)
  • PTSD and Trauma (2)
  • Family Therapy (24)
  • Pets for Anxiety (1)
  • Fresno Therapist (77)
  • Suicidal Teen (1)
  • post-traumatic stress disorder (3)
  • Marriage Counseling (3)
  • Anxiety Symptoms (2)
  • Anxiety and PTSD (1)
  • Overcoming Anxiety (1)
  • Racing Mind (1)
  • New Moms (1)
  • Stress Relief (1)
  • Depressive Disorders (1)
  • Red Flags (1)
  • Coping Mechanism (1)
  • Re-building Relationships (1)
  • PTSD Symptoms (1)
  • Anxiety Attacks (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Relief (2)
  • Anxiety Therapy (41)
  • CBT Counselor (1)
  • Fresno Depression Counseling (1)
  • Panic Attacks (3)
  • Weight Loss (1)
  • Fresno Counselor (17)
  • Depression (21)
  • Relief from Anxiety (1)
  • Therapy and Depression (1)
  • Holistic (1)
  • suffering from depression (1)
  • Relieving Your Anxiety (1)
  • Therapy Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Treatment (1)
  • Benefits of Couples Counseling (1)
  • Benefits of Therapy (1)
  • Anxiety Therapis (1)
  • Antidepressants (1)
  • anxiety therapy in Fresno (1)
  • Prioritizing Mental Health (1)
  • Adolescent Therapy (1)
  • Addiction Therapy (2)
  • Grounding (1)
  • Psychology (1)
  • Anxiety and Depression Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Relationship Counselor (2)
  • Seeking Guidance (1)
  • Reasons to Seek Counseling (1)
  • Battling Anxiety (1)
  • Game Playing (1)
  • Severe Anxiety (1)
  • Depression Questions (1)
  • Beat Depression (1)
  • PTSD Fresno Therapist (1)
  • Dating Anxiety (2)
  • Change (1)
  • PTSD Therapist (13)
  • Acute Anxiety (1)
  • Living with PTSD (1)
  • Anxiety Help Methods (1)
  • Supporting Your Partner (1)
  • Depression Counseling (23)
  • Business Anxiety (1)
  • Fight Anxiety (1)
  • Relieve Your Anxiety (1)
  • Panic Coping Tactics (1)
  • Pandemic Anxiety (1)
  • Holiday Stress (3)
  • Relationship Counseling (7)
  • Trauma Therapist (1)
  • Combatting Anxiety (1)
  • Anxiety Attack (1)
  • Anxiety Tips (12)
  • Self-Care Tips for Teens (1)
  • Growth and Healing (1)
  • Thinking Positively (1)
  • Adopted Children (1)
  • Fresno Depression Counselor (3)
  • improve your relationship (1)
  • Bankruptcy (1)
  • Self-care (1)
  • Move Forward (1)
  • Risk of Suicide (1)
  • Major Depressive Disorder (1)
  • Depression Counseling Tips (1)
  • Stress (3)
  • Your Mind (1)
  • Narrative Exposure Therapy (1)
  • Fresno Therapists (1)
  • Handling Anxiety (1)
  • Banishing Anxiety (1)
  • Family Counseling (1)
  • Fresno CBT (2)
  • Depression Symptoms (1)
  • Distressing Thoughts and Emotions (1)
  • Loss (2)
  • Benefits of EMDR (1)
  • Fresno Anxiety Therapyy (1)
  • Communication Classes (1)
  • CBT Help (1)
  • Loss of a Child (1)
  • Trauma (5)
  • Couples Communication (2)
  • PPD (1)
  • Art Therapy for Depression (1)
  • MBCT (1)
  • Poetry (1)
  • Therapy Treatments (1)
  • Psychoanalysis (1)
  • Fresno Couples Therapist (6)
  • Teen Depression (1)
  • Minimize Anxiety (1)
  • A Partner with Anxiety (1)
  • Alleviate Anxiety (1)
  • Depression Help (2)
  • Grounding Skills (1)
  • PTSD Help (2)
  • Fresno Anxiety Counseling (3)
  • Cognitive Therapy (1)
  • Anxiety (27)
  • Mental Health (2)
  • Work Together (1)
  • CBT Benefits (1)
  • Anxiety Counseling (20)
  • Find a Depression Therapist (1)
  • Change Thoughts (1)
  • Toxic Relationships (1)
  • Family Help (1)
  • Family Counselor (1)
  • Addiction Recovery (1)
  • First Responders (1)
  • Coping with Anxiety (4)
  • Depression Healing (1)
  • Couples Counselor (9)
  • Fresno Anxiety Therapist (6)
  • Stress and Anxiety (1)
  • Parent Relationship (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Panic (3)
  • Jodi Mitchell Therapist (1)
  • Therapy (1)
  • Fresno Couples Therapy (1)
  • Bilateral Stimulation (1)
  • Holiday Depression (1)
  • Anxiety in Children (1)
  • Therapy Help (1)
  • Relationship Advice (1)
  • Family Drama (1)
  • Fresno CBT Therapy (1)
  • Alleviating Anxiety (1)
  • Healthy Lifestyle (1)
  • Narrative Therapy (1)
  • Therapy for Depression (1)
  • Depression Counselor (6)
  • Counseling for Depression (3)
  • EMDR Therapy (1)
  • COVID19 (1)
  • Frantic Thoughts (1)
  • Self-Quarantining (1)
  • Nice Guy vs. Bad Boy (1)
  • Starting a New Job (1)
  • Postpartum Depression Relief (1)
  • Fresno Counseling (15)
  • Depression Cure (1)
  • PTSD Counseling (2)
  • family stress (1)
  • Fresno Family Counseling (1)
  • Group Therapy (1)
  • Ecotherapy (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Control (1)
  • Trauma Therapy (1)
  • Talk Therapy (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • What is PTSD (2)
  • Loving Your Spouse (1)
  • Coronavirus Stress (1)
  • Relationship Therapy (2)
  • Dealing with Loss (3)
  • Covid-19 (1)
  • Anxiety Therapist (14)
  • Counseling (4)
  • Fresno Depression Therapy (4)
  • Life Changes (1)
  • Anxiety Help (7)
  • Workplace Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Dealing with Anxiety (1)
  • Trauma and PTSD (1)
  • Therapeutic Journaling (1)
  • How to Deal with Anxiety (1)
  • Working Together (1)
  • Anxiety Treatment (1)
  • Child Anxiety Therapy (1)
  • Holiday Season Help (1)
  • Hygge (1)
  • new job stress (1)
  • Health and Counseling (1)
  • Depression Healing Solutions (1)
  • Depression Therapy (19)
  • PTSD (25)
  • Marriage Counselor (1)
  • PTSD Family Therapy (1)
  • Death Of A Child (1)
  • Depression Myths (1)
  • Couples Counseling (28)
  • Treating Anxiety Disorders (1)
  • Anxiety and Dating (1)
  • Family Communication (2)
  • PTSD Therapy (20)
  • Depression and Anxiety (1)
  • Self-Talk (1)
  • Family Therapist (7)
  • Have PTSD (1)
  • Anxiety Struggles (1)
  • Defeating Anxiety (2)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT Therapist (5)
  • Cannabis (1)
  • Depression Tips (1)
  • Couples Therapist (5)
  • Child Therapy (2)
  • CBT Therapy (2)
  • About Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • CBT Teaching Techniques (1)
  • Families with PTSD (1)
  • Addiction (2)
  • Spouse Who Suffers from Anxiety (1)
  • Depressed (4)
  • Reduce Anxiety (2)
  • Successful Relationships (1)
  • Depression Therapist (7)
  • therapy for anxiety (1)
  • Relationship Therapist (2)
  • Adjustment Disorders (1)
  • Reconcile Relationships (1)
  • Fresno Family Therapy (7)
  • Get Help (2)
  • EMDR (1)
  • Body Image Induced Anxiety (1)
  • relationships (2)
  • Struggling with Anxiety (1)
  • What is Ecotherapy (1)
  • CBT (27)
  • Corona Virus Anxiety (1)
  • Blended Families (1)
  • Serotonin (2)
  • Social Anxiety (1)
  • Family Therapy Options (1)
  • Counseling Help (1)
  • Pandemic Struggles (1)
  • Feel Better (1)
  • CBT in Fresno (1)
  • Individual Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Substance Abuse (1)
  • Anxiety in Kids (1)
  • Young Adults and Anxiety (1)
  • psychotherapy (2)
  • Couples Therapy (9)
  • Relationship Anxiety (1)
  • Relationship Help (2)
  • Fresno Depression Therapist (2)
  • Cognitive behavioral therapy (28)
  • communication (2)
  • Grounding Techniques (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapy (4)
  • Teen Anxiety (1)
  • CBT Therapist (9)
  • Postpartum Depression (2)
  • Anxiety Disorders (2)
  • Fresno Family Therapist (6)
  • Fresno Therapy (14)
  • Anxiety in Women (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.