(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

https://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Depression Counseling (23)
Holiday Season Help (1)
Pandemic Struggles (1)
Stress and Anxiety (1)
new job stress (1)
Narrative Therapy (1)
Psychology (1)
MBCT (1)
First Responders (1)
Anxiety in Children (1)
Red Flags (1)
Anxiety Relief (2)
PTSD Family Therapy (1)
Fresno CBT Therapist (5)
Relieve Your Anxiety (1)
PTSD Counseling (2)
Depression Tips (1)
Fight Anxiety (1)
Hygge (1)
Fresno Therapists (1)
Group Therapy (1)
Spouse Who Suffers from Anxiety (1)
Family Counseling (1)
Adopted Children (1)
Depression Myths (1)
Fresno Couples Counselor (4)
Banishing Anxiety (1)
PTSD Fresno Therapist (1)
Talk Therapy (1)
Treating Anxiety Disorders (1)
Child Anxiety Therapy (1)
Therapy Help (1)
Anxiety Therapy (41)
Grounding Techniques (1)
Anxiety (27)
Depressive Disorders (1)
New Moms (1)
A Partner with Anxiety (1)
Panic Attacks (3)
Teen Depression (1)
EMDR (1)
Anxiety Control (1)
Anxiety and Depression Therapy (1)
Holiday Stress (3)
Reasons to Seek Counseling (1)
Blended Families (1)
Adjustment Disorders (1)
Suicidal Teen (1)
Therapy (1)
Depression Therapy (19)
Self-Talk (1)
Cognitive Therapy (1)
Fresno Family Counseling (1)
Find a Depression Therapist (1)
Major Depressive Disorder (1)
Bankruptcy (1)
Anxiety Help Methods (1)
Successful Relationships (1)
Fresno Depression Therapist (2)
Help Anxiety (1)
Anxious (1)
Starting a New Job (1)
Couple Counselor. Fresno Couples Counseling (1)
Family Help (1)
Struggling with Anxiety (1)
Panic Coping Tactics (1)
Fresno Anxiety Counselor (2)
Racing Mind (1)
Family Therapy Options (1)
Anxiety in Women (1)
Cannabis (1)
Growth and Healing (1)
Therapeutic Journaling (1)
Reconcile Relationships (1)
psychotherapy (2)
Couples Counseling (28)
Corona Virus Anxiety (1)
Change (1)
Fresno Family Therapist (6)
Trauma (5)
Art Therapy for Depression (1)
Severe Anxiety (1)
Psychoanalysis (1)
Post Traumatic Stress Disorder (3)
Prioritizing Mental Health (1)
Cognitive behavioral therapy (28)
Supporting Your Partner (1)
Depression Counselor (6)
Adolescent Therapy (1)
Weight Loss (1)
Depression Help (2)
Serotonin (2)
Postpartum Depression (2)
Pets for Anxiety (1)
Fresno Counselor (17)
Sadness (1)
Workplace Anxiety (1)
Move Forward (1)
Stress (3)
Business Anxiety (1)
Family Therapist (7)
Poetry (1)
Panic (3)
Trauma Therapy (1)
Alleviate Anxiety and Depression (1)
Have PTSD (1)
Relationship Therapy (2)
Risk of Suicide (1)
Grounding (1)
Fresno Anxiety Therapy (3)
Fresno Couples Therapist (6)
Battling Anxiety (1)
Depressed (4)
Anxiety Therapist (14)
Dating Anxiety (2)
Therapy for Depression (1)
Ecotherapy (1)
Coronavirus Stress (1)
CBT Help (1)
Therapy Treatments (1)
Couples Therapy (9)
Trauma and PTSD (1)
therapy for anxiety (1)
Dealing with Loss (3)
post-traumatic stress disorder (3)
Depression (21)
Change Thoughts (1)
Alleviate Anxiety (1)
Depression Questions (1)
improve your relationship (1)
CBT Benefits (1)
Postpartum Depression Relief (1)
Mental Health (2)
EMDR Therapy (1)
Loss of a Child (1)
Fresno CBT Therapy (1)
Holistic (1)
Anxiety Counselor (5)
Anxiety and PTSD (1)
Self-Quarantining (1)
PTSD Therapy (20)
Anxiety Tips (12)
PTSD Help (2)
Fresno Family Therapy (7)
Relationship Anxiety (1)
Self-Care Tips for Teens (1)
Loving Your Spouse (1)
Death Of A Child (1)
Toxic Relationships (1)
Health and Counseling (1)
Narrative Exposure Therapy (1)
Manage Depression (1)
Families with PTSD (1)
Depression Symptoms (1)
Mindfulness-based Cognitive Therapy (1)
Parent Relationship (1)
Cognitive Behavioral Therapist (5)
Therapy and Depression (1)
Fresno Depression Counselor (3)
Coping with Anxiety (4)
Addiction Therapy (2)
Fresno Therapy (14)
Fresno Depression Counseling (1)
Counseling Fresno (1)
Fresno Depression Therapy (4)
Substance Abuse (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Help (2)
Anxiety Help (7)
Life Changes (1)
Combatting Anxiety (1)
Communication Classes (1)
What is PTSD (2)
Your Mind (1)
Cognitive Behavior Therapy (1)
Anxiety Struggles (1)
Seeking Guidance (1)
Holiday Depression (1)
Anxiety and Dating (1)
Working Together (1)
Overcoming Anxiety (1)
Fresno Anxiety Therapist (6)
CBT Counselor (1)
About Anxiety (1)
Family Counselor (1)
Fresno Couples Therapy (1)
Coping Mechanism (1)
CBT Treatment (1)
PTSD Symptoms (1)
Couples Therapist (5)
CBT Teaching Techniques (1)
Relieving Your Anxiety (1)
Relief from Anxiety (1)
Anxiety Attack (1)
Anxiety Counseling (20)
Pets Help Children with Anxiety (1)
Covid-19 (1)
CBT (27)
Marriage Counselor (1)
Fresno Anxiety Counseling (3)
Child Therapy (2)
Jodi Mitchell Therapist (1)
Couples Communication (2)
Beat Depression (1)
Relationship Counseling (7)
Game Playing (1)
Antidepressants (1)
Addiction Recovery (1)
Marriage Counseling (3)
PPD (1)
Frantic Thoughts (1)
Couples Counselin (1)
Lifestyle Changes (1)
Bilateral Stimulation (1)
Young Adults and Anxiety (1)
Nice Guy vs. Bad Boy (1)
Acute Anxiety (1)
Thinking Positively (1)
CBT Therapy (2)
Couples Counselor (9)
Loss (2)
Teen Anxiety (1)
Depression and Anxiety (1)
Fresno Therapist (77)
Depression Healing Solutions (1)
PTSD (25)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Disorders (2)
Therapy Tips (1)
Family Therapy (24)
Grounding Skills (1)
CBT in Fresno (1)
What is Ecotherapy (1)
suffering from depression (1)
Family Drama (1)
Re-building Relationships (1)
Get Help (2)
PTSD and Trauma (2)
Counseling for Depression (3)
Stress Relief (1)
CBT Therapist (9)
Depression Counseling Tips (1)
Distressing Thoughts and Emotions (1)
family stress (1)
Self-care (1)
Defeating Anxiety (2)
Addiction (2)
Benefits of Couples Counseling (1)
Benefits of EMDR (1)
Anxiety Treatment (1)
Counseling Help (1)
communication (2)
Dealing with Anxiety (1)
Anxiety Therapis (1)
Fresno Counseling (15)
Minimize Anxiety (1)
Work Together (1)
Feel Better (1)
Pandemic Anxiety (1)
Relationship Advice (1)
Relationship Therapist (2)
Depression Therapist (7)
Individual Therapy (2)
relationships (2)
Fresno Anxiety Therapyy (1)
Family Communication (2)
Relationship Counselor (2)
Alleviating Anxiety (1)
Fresno PTSD Therapy (4)
Body Image Induced Anxiety (1)
Reduce Anxiety (2)
Healthy Lifestyle (1)
Anxiety Attacks (1)
PTSD Therapist (13)
How to Deal with Anxiety (1)
Living with PTSD (1)
Depression Cure (1)
Benefits of Therapy (1)
Social Anxiety (1)
Anxiety Symptoms (2)
COVID19 (1)
Fresno PTSD Therapist (5)
Fresno CBT (2)
anxiety therapy in Fresno (1)
Fresno Couples Counseling (5)
Counseling (4)
Anxiety in Kids (1)
Trauma Therapist (1)
Depression Healing (1)
Handling Anxiety (1)

Tag Cloud

  • Panic (3)
  • Couples Therapist (5)
  • PTSD Therapy (20)
  • Anxiety Control (1)
  • Fresno CBT Therapist (5)
  • Relieve Your Anxiety (1)
  • Poetry (1)
  • Anxiety Tips (12)
  • Depressive Disorders (1)
  • Reconcile Relationships (1)
  • Fresno Anxiety Counselor (2)
  • Game Playing (1)
  • Stress Relief (1)
  • Dating Anxiety (2)
  • Weight Loss (1)
  • Fresno Depression Counseling (1)
  • Postpartum Depression (2)
  • Battling Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Teen Depression (1)
  • Therapy (1)
  • Anxiety Therapist (14)
  • Reduce Anxiety (2)
  • PTSD Therapist (13)
  • MBCT (1)
  • Fresno Depression Therapy (4)
  • Holistic (1)
  • Panic Attacks (3)
  • Couples Counseling (28)
  • Benefits of EMDR (1)
  • Bilateral Stimulation (1)
  • Fresno Depression Counselor (3)
  • Depression Cure (1)
  • suffering from depression (1)
  • Fresno Couples Therapy (1)
  • Growth and Healing (1)
  • Suicidal Teen (1)
  • Holiday Season Help (1)
  • Mental Health (2)
  • Depression and Anxiety (1)
  • Communication Classes (1)
  • Overcoming Anxiety (1)
  • Stress (3)
  • Work Together (1)
  • Grounding Techniques (1)
  • Depression Healing Solutions (1)
  • PTSD Fresno Therapist (1)
  • EMDR Therapy (1)
  • Loss of a Child (1)
  • Addiction Recovery (1)
  • Ecotherapy (1)
  • Couples Counselin (1)
  • Manage Depression (1)
  • About Anxiety (1)
  • Marriage Counselor (1)
  • Counseling (4)
  • family stress (1)
  • Fresno PTSD Therapy (4)
  • Cannabis (1)
  • How to Deal with Anxiety (1)
  • Adjustment Disorders (1)
  • Acute Anxiety (1)
  • Racing Mind (1)
  • Anxiety Attack (1)
  • Family Therapist (7)
  • Loving Your Spouse (1)
  • Your Mind (1)
  • EMDR (1)
  • Anxiety in Kids (1)
  • Frantic Thoughts (1)
  • Bankruptcy (1)
  • Death Of A Child (1)
  • Healthy Lifestyle (1)
  • Anxiety Therapy (41)
  • Family Therapy Options (1)
  • Therapy Tips (1)
  • New Moms (1)
  • CBT Therapist (9)
  • Depression Myths (1)
  • Self-Care Tips for Teens (1)
  • Major Depressive Disorder (1)
  • Anxiety Struggles (1)
  • Cognitive Therapy (1)
  • Depression Questions (1)
  • Therapy Treatments (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety in Women (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy Help (1)
  • Beat Depression (1)
  • Family Help (1)
  • new job stress (1)
  • Narrative Therapy (1)
  • Business Anxiety (1)
  • Fresno Couples Counselor (4)
  • Serotonin (2)
  • What is PTSD (2)
  • CBT (27)
  • Anxiety Attacks (1)
  • COVID19 (1)
  • Workplace Anxiety (1)
  • Hygge (1)
  • Individual Therapy (2)
  • Fresno Counseling (15)
  • Relationship Therapy (2)
  • Anxiety Relief (2)
  • Thinking Positively (1)
  • Treating Anxiety Disorders (1)
  • Distressing Thoughts and Emotions (1)
  • Handling Anxiety (1)
  • Fresno Family Counseling (1)
  • improve your relationship (1)
  • Social Anxiety (1)
  • Trauma Therapist (1)
  • Substance Abuse (1)
  • Combatting Anxiety (1)
  • Addiction (2)
  • CBT Benefits (1)
  • Severe Anxiety (1)
  • Find a Depression Therapist (1)
  • Loss (2)
  • Cognitive Behavioral Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Relief from Anxiety (1)
  • Depression Help (2)
  • Anxiety and Dating (1)
  • PTSD (25)
  • Fresno Depression Therapist (2)
  • Anxiety Help (7)
  • Anxiety and PTSD (1)
  • Grounding (1)
  • Depression Tips (1)
  • Minimize Anxiety (1)
  • Fresno Counselor (17)
  • Adolescent Therapy (1)
  • Child Anxiety Therapy (1)
  • Talk Therapy (1)
  • Dealing with Loss (3)
  • Reasons to Seek Counseling (1)
  • Coping with Anxiety (4)
  • Narrative Exposure Therapy (1)
  • Depressed (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Living with PTSD (1)
  • Relationship Help (2)
  • Fresno Family Therapy (7)
  • Family Drama (1)
  • CBT Counselor (1)
  • PTSD Family Therapy (1)
  • Therapy for Depression (1)
  • Feel Better (1)
  • Stress and Anxiety (1)
  • Help Anxiety (1)
  • Adopted Children (1)
  • CBT Help (1)
  • Anxiety Counseling (20)
  • Supporting Your Partner (1)
  • Struggling with Anxiety (1)
  • Family Therapy (24)
  • Grounding Skills (1)
  • Seeking Guidance (1)
  • A Partner with Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Counseling (3)
  • Fresno PTSD Therapist (5)
  • PTSD Help (2)
  • Holiday Stress (3)
  • Relationship Anxiety (1)
  • relationships (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety in Children (1)
  • CBT Treatment (1)
  • Body Image Induced Anxiety (1)
  • Depression Healing (1)
  • Re-building Relationships (1)
  • CBT Therapy (2)
  • Fresno Couples Counseling (5)
  • Family Communication (2)
  • Art Therapy for Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Treatment (1)
  • Relationship Advice (1)
  • PTSD Counseling (2)
  • Health and Counseling (1)
  • Defeating Anxiety (2)
  • Self-care (1)
  • Fresno CBT Therapy (1)
  • Dealing with Anxiety (1)
  • Get Help (2)
  • Benefits of Therapy (1)
  • Holiday Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Therapist (7)
  • Self-Quarantining (1)
  • Self-Talk (1)
  • Antidepressants (1)
  • Depression (21)
  • Starting a New Job (1)
  • Depression Counseling (23)
  • Pets for Anxiety (1)
  • communication (2)
  • Trauma Therapy (1)
  • Coronavirus Stress (1)
  • Prioritizing Mental Health (1)
  • Fresno CBT (2)
  • Fresno Anxiety Therapy (3)
  • Families with PTSD (1)
  • Depression Counselor (6)
  • Lifestyle Changes (1)
  • Therapy and Depression (1)
  • Alleviating Anxiety (1)
  • Young Adults and Anxiety (1)
  • Relieving Your Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Counseling Fresno (1)
  • Psychology (1)
  • post-traumatic stress disorder (3)
  • Addiction Therapy (2)
  • Anxiety Counselor (5)
  • What is Ecotherapy (1)
  • Corona Virus Anxiety (1)
  • Marriage Counseling (3)
  • Covid-19 (1)
  • Anxiety Therapis (1)
  • Blended Families (1)
  • Change (1)
  • Anxiety Help Methods (1)
  • Couples Therapy (9)
  • Counseling Help (1)
  • Fresno Therapy (14)
  • Relationship Counseling (7)
  • Coping Mechanism (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Working Together (1)
  • Postpartum Depression Relief (1)
  • PTSD and Trauma (2)
  • PTSD Symptoms (1)
  • Fresno Couples Therapist (6)
  • Fight Anxiety (1)
  • Toxic Relationships (1)
  • Trauma (5)
  • Pandemic Struggles (1)
  • Anxiety Disorders (2)
  • CBT in Fresno (1)
  • Life Changes (1)
  • psychotherapy (2)
  • Move Forward (1)
  • Depression Symptoms (1)
  • anxiety therapy in Fresno (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Therapist (2)
  • Depression Therapy (19)
  • Teen Anxiety (1)
  • Group Therapy (1)
  • Have PTSD (1)
  • Anxiety Symptoms (2)
  • Couples Communication (2)
  • Depression Counseling Tips (1)
  • Risk of Suicide (1)
  • Change Thoughts (1)
  • Panic Coping Tactics (1)
  • CBT Teaching Techniques (1)
  • Counseling for Depression (3)
  • Family Counselor (1)
  • Fresno Anxiety Therapist (6)
  • PPD (1)
  • Parent Relationship (1)
  • Anxious (1)
  • Family Counseling (1)
  • Trauma and PTSD (1)
  • Red Flags (1)
  • therapy for anxiety (1)
  • Pandemic Anxiety (1)
  • Alleviate Anxiety (1)
  • Relationship Counselor (2)
  • Fresno Family Therapist (6)
  • Psychoanalysis (1)
  • Jodi Mitchell Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • First Responders (1)
  • Fresno Therapist (77)
  • Sadness (1)
  • Couples Counselor (9)
  • Banishing Anxiety (1)
  • Successful Relationships (1)
  • Benefits of Couples Counseling (1)
  • Child Therapy (2)
  • Therapeutic Journaling (1)
  • Anxiety (27)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.