(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

https://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Pandemic Anxiety (1)
Depression Counseling (23)
Anxiety Counselor (5)
Fresno Family Therapist (6)
Self-Talk (1)
Re-building Relationships (1)
Reasons to Seek Counseling (1)
Cognitive Therapy (1)
Marriage Counselor (1)
Fresno PTSD Therapist (5)
Anxiety in Women (1)
Relieving Your Anxiety (1)
Marriage Counseling (3)
Substance Abuse (1)
Coping Mechanism (1)
Pets for Anxiety (1)
Bankruptcy (1)
CBT Treatment (1)
Growth and Healing (1)
Relationship Advice (1)
Relationship Therapy (2)
Anxiety Attack (1)
Covid-19 (1)
Adolescent Therapy (1)
CBT Therapy (2)
Fresno CBT Therapy (1)
How to Deal with Anxiety (1)
Relieve Your Anxiety (1)
Alleviate Anxiety and Depression (1)
Stress and Anxiety (1)
Fresno Therapists (1)
Post Traumatic Stress Disorder (3)
CBT Help (1)
Fresno Family Therapy (7)
PTSD (25)
Cognitive Behavioral Therapist (5)
Game Playing (1)
EMDR (1)
Young Adults and Anxiety (1)
Fresno Family Counseling (1)
Counseling for Depression (3)
new job stress (1)
Therapy Treatments (1)
Ecotherapy (1)
Fresno PTSD Therapy (4)
Thinking Positively (1)
Fresno Couples Counseling (5)
Fresno Depression Therapist (2)
Fresno Anxiety Counseling (3)
Depression Therapist (7)
Stress (3)
Relationship Therapist (2)
Anxiety and Dating (1)
Couples Counselor (9)
MBCT (1)
Move Forward (1)
Addiction Therapy (2)
Hygge (1)
Family Therapist (7)
Risk of Suicide (1)
Anxiety in Children (1)
Blended Families (1)
Depression Therapy (19)
Panic Coping Tactics (1)
Teen Depression (1)
Fresno CBT Therapist (5)
Counseling Fresno (1)
Couples Communication (2)
Therapeutic Journaling (1)
Starting a New Job (1)
Alleviate Anxiety (1)
CBT Teaching Techniques (1)
Minimize Anxiety (1)
Depression Myths (1)
Struggling with Anxiety (1)
Reconcile Relationships (1)
Benefits of EMDR (1)
Couples Counselin (1)
Fresno Counselor (17)
Depression Healing (1)
Pandemic Struggles (1)
PTSD Symptoms (1)
Depression Counselor (6)
About Anxiety (1)
Body Image Induced Anxiety (1)
Counseling (4)
anxiety therapy in Fresno (1)
Panic Attacks (3)
Child Anxiety Therapy (1)
Nice Guy vs. Bad Boy (1)
Prioritizing Mental Health (1)
Supporting Your Partner (1)
Fresno Anxiety Therapy (3)
Healthy Lifestyle (1)
Weight Loss (1)
PTSD Family Therapy (1)
Major Depressive Disorder (1)
Grounding Skills (1)
Serotonin (2)
Frantic Thoughts (1)
Anxiety Attacks (1)
Business Anxiety (1)
Self-care (1)
Get Help (2)
communication (2)
Art Therapy for Depression (1)
Fresno Anxiety Therapist (6)
Fresno Depression Counselor (3)
Therapy Help (1)
Couples Therapist (5)
Fresno Depression Therapy (4)
Fresno Therapist (77)
Depression Questions (1)
Pets Help Children with Anxiety (1)
psychotherapy (2)
Dealing with Loss (3)
Life Changes (1)
Fight Anxiety (1)
Find a Depression Therapist (1)
Anxiety Counseling (20)
Self-Care Tips for Teens (1)
Fresno Cognitive Behavioral Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Anxiety (1)
Cognitive behavioral therapy (28)
Individual Therapy (2)
Loving Your Spouse (1)
Couples Counseling (28)
Toxic Relationships (1)
Relief from Anxiety (1)
A Partner with Anxiety (1)
Anxiety (27)
Fresno Counseling (15)
Addiction Recovery (1)
Loss (2)
Manage Depression (1)
Distressing Thoughts and Emotions (1)
Anxious (1)
Anxiety Therapist (14)
First Responders (1)
Successful Relationships (1)
Dating Anxiety (2)
Holiday Stress (3)
Fresno CBT (2)
Benefits of Therapy (1)
Depression Counseling Tips (1)
CBT Benefits (1)
Anxiety and PTSD (1)
Have PTSD (1)
Postpartum Depression Relief (1)
Dealing with Anxiety (1)
CBT Counselor (1)
Spouse Who Suffers from Anxiety (1)
Seeking Guidance (1)
Therapy and Depression (1)
Anxiety Therapy (41)
EMDR Therapy (1)
Psychology (1)
therapy for anxiety (1)
Parent Relationship (1)
Jodi Mitchell Therapist (1)
Coping with Anxiety (4)
Couple Counselor. Fresno Couples Counseling (1)
Severe Anxiety (1)
PTSD Help (2)
Anxiety Symptoms (2)
Fresno Couples Therapist (6)
Family Counseling (1)
Cannabis (1)
Corona Virus Anxiety (1)
Acute Anxiety (1)
Feel Better (1)
post-traumatic stress disorder (3)
Trauma Therapy (1)
Treating Anxiety Disorders (1)
PTSD Fresno Therapist (1)
Fresno Therapy (14)
Grounding Techniques (1)
Holistic (1)
Defeating Anxiety (2)
Loss of a Child (1)
Social Anxiety (1)
Living with PTSD (1)
Talk Therapy (1)
Depression Tips (1)
Anxiety Struggles (1)
Counseling Help (1)
Lifestyle Changes (1)
Relationship Help (2)
Fresno Couples Counselor (4)
Anxiety Therapis (1)
Antidepressants (1)
Trauma and PTSD (1)
CBT (27)
Fresno Depression Counseling (1)
Anxiety in Kids (1)
improve your relationship (1)
COVID19 (1)
Red Flags (1)
What is Ecotherapy (1)
Family Communication (2)
Adjustment Disorders (1)
family stress (1)
Benefits of Couples Counseling (1)
Banishing Anxiety (1)
Depression Help (2)
Alleviating Anxiety (1)
Suicidal Teen (1)
Holiday Depression (1)
Trauma (5)
Depressed (4)
Combatting Anxiety (1)
Anxiety Control (1)
CBT in Fresno (1)
Depression Symptoms (1)
Anxiety Help Methods (1)
relationships (2)
Mental Health (2)
Death Of A Child (1)
PTSD Counseling (2)
Anxiety and Depression Therapy (1)
Cognitive Behavior Therapy (1)
What is PTSD (2)
Beat Depression (1)
Communication Classes (1)
PTSD Therapy (20)
Therapy Tips (1)
Handling Anxiety (1)
Anxiety Relief (2)
Narrative Exposure Therapy (1)
suffering from depression (1)
Cognitive Behavioral Therapy Exercises (1)
New Moms (1)
Holiday Season Help (1)
PPD (1)
Anxiety Tips (12)
Family Help (1)
Fresno Couples Therapy (1)
Psychoanalysis (1)
Narrative Therapy (1)
Depression Cure (1)
Help Anxiety (1)
Change Thoughts (1)
Anxiety Treatment (1)
Relationship Counselor (2)
PTSD Therapist (13)
Depression and Anxiety (1)
Family Therapy Options (1)
Family Counselor (1)
Work Together (1)
CBT Therapist (9)
Fresno Anxiety Counselor (2)
Anxiety Disorders (2)
Child Therapy (2)
Change (1)
Fresno Anxiety Therapyy (1)
Adopted Children (1)
Depression (21)
Stress Relief (1)
Workplace Anxiety (1)
Working Together (1)
Family Therapy (24)
Postpartum Depression (2)
Family Drama (1)
Relationship Counseling (7)
Health and Counseling (1)
Poetry (1)
Your Mind (1)
Anxiety Help (7)
Battling Anxiety (1)
Panic (3)
Depression Healing Solutions (1)
Trauma Therapist (1)
Grounding (1)
Coronavirus Stress (1)
Addiction (2)
PTSD and Trauma (2)
Couples Therapy (9)
Overcoming Anxiety (1)
Depressive Disorders (1)
Racing Mind (1)
Therapy (1)
Teen Anxiety (1)
Self-Quarantining (1)
Sadness (1)
Families with PTSD (1)
Group Therapy (1)
Reduce Anxiety (2)
Bilateral Stimulation (1)
Therapy for Depression (1)

Tag Cloud

  • Anxiety Help Methods (1)
  • Panic Attacks (3)
  • Anxiety Help (7)
  • Anxiety Therapist (14)
  • Severe Anxiety (1)
  • Battling Anxiety (1)
  • Social Anxiety (1)
  • Family Counseling (1)
  • Fresno Couples Therapy (1)
  • Blended Families (1)
  • Reasons to Seek Counseling (1)
  • Anxiety in Children (1)
  • Fresno Anxiety Counselor (2)
  • Relieve Your Anxiety (1)
  • Narrative Therapy (1)
  • Panic (3)
  • Stress and Anxiety (1)
  • Racing Mind (1)
  • Addiction (2)
  • Fresno PTSD Therapy (4)
  • Cognitive Behavior Therapy (1)
  • Depressive Disorders (1)
  • Adopted Children (1)
  • Therapeutic Journaling (1)
  • Alleviating Anxiety (1)
  • Living with PTSD (1)
  • Family Therapist (7)
  • Beat Depression (1)
  • Depression Counseling (23)
  • Substance Abuse (1)
  • CBT Therapist (9)
  • Relationship Advice (1)
  • Banishing Anxiety (1)
  • Relationship Therapist (2)
  • Therapy Help (1)
  • Coping with Anxiety (4)
  • Family Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Psychology (1)
  • Addiction Recovery (1)
  • Dealing with Loss (3)
  • Anxiety Disorders (2)
  • Family Therapy (24)
  • post-traumatic stress disorder (3)
  • Adjustment Disorders (1)
  • Prioritizing Mental Health (1)
  • Find a Depression Therapist (1)
  • MBCT (1)
  • CBT Counselor (1)
  • Counseling Fresno (1)
  • Depressed (4)
  • Frantic Thoughts (1)
  • Family Drama (1)
  • Anxious (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Counselor (17)
  • Fresno Therapy (14)
  • PTSD Therapist (13)
  • relationships (2)
  • Manage Depression (1)
  • Families with PTSD (1)
  • Postpartum Depression (2)
  • Anxiety Control (1)
  • Cannabis (1)
  • PPD (1)
  • Couples Counselin (1)
  • EMDR Therapy (1)
  • Counseling Help (1)
  • Fight Anxiety (1)
  • Parent Relationship (1)
  • CBT (27)
  • Panic Coping Tactics (1)
  • Fresno Depression Counseling (1)
  • Major Depressive Disorder (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Marriage Counselor (1)
  • Body Image Induced Anxiety (1)
  • Therapy Tips (1)
  • Grounding (1)
  • Fresno Therapist (77)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Therapis (1)
  • Covid-19 (1)
  • Depression and Anxiety (1)
  • Seeking Guidance (1)
  • Ecotherapy (1)
  • Family Counselor (1)
  • Stress Relief (1)
  • Fresno Family Therapist (6)
  • Depression Cure (1)
  • Fresno Depression Therapy (4)
  • Depression Healing (1)
  • Death Of A Child (1)
  • Anxiety and Depression Therapy (1)
  • Working Together (1)
  • improve your relationship (1)
  • PTSD Therapy (20)
  • Life Changes (1)
  • Narrative Exposure Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Hygge (1)
  • Suicidal Teen (1)
  • Depression Healing Solutions (1)
  • Serotonin (2)
  • Stress (3)
  • Couples Therapy (9)
  • Depression Therapy (19)
  • Treating Anxiety Disorders (1)
  • Depression Counselor (6)
  • PTSD Symptoms (1)
  • About Anxiety (1)
  • Dating Anxiety (2)
  • Psychoanalysis (1)
  • Relationship Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Relief (2)
  • Growth and Healing (1)
  • Teen Anxiety (1)
  • PTSD Family Therapy (1)
  • CBT Help (1)
  • new job stress (1)
  • Acute Anxiety (1)
  • Mental Health (2)
  • Cognitive behavioral therapy (28)
  • Family Communication (2)
  • Loss (2)
  • Pets Help Children with Anxiety (1)
  • Group Therapy (1)
  • Relationship Anxiety (1)
  • Relieving Your Anxiety (1)
  • Depression Symptoms (1)
  • Anxiety Treatment (1)
  • Successful Relationships (1)
  • Anxiety Tips (12)
  • First Responders (1)
  • Postpartum Depression Relief (1)
  • Jodi Mitchell Therapist (1)
  • COVID19 (1)
  • Anxiety Attack (1)
  • Depression Myths (1)
  • Talk Therapy (1)
  • Change (1)
  • Fresno PTSD Therapist (5)
  • Fresno Family Counseling (1)
  • Anxiety (27)
  • Antidepressants (1)
  • Anxiety Attacks (1)
  • Adolescent Therapy (1)
  • Anxiety Counselor (5)
  • Lifestyle Changes (1)
  • Healthy Lifestyle (1)
  • Help Anxiety (1)
  • Starting a New Job (1)
  • Depression (21)
  • Loving Your Spouse (1)
  • Minimize Anxiety (1)
  • Overcoming Anxiety (1)
  • What is Ecotherapy (1)
  • Couples Counselor (9)
  • Depression Questions (1)
  • Therapy (1)
  • EMDR (1)
  • Therapy and Depression (1)
  • Bankruptcy (1)
  • Couples Therapist (5)
  • Anxiety Therapy (41)
  • PTSD (25)
  • CBT Benefits (1)
  • Art Therapy for Depression (1)
  • Poetry (1)
  • Holiday Stress (3)
  • Supporting Your Partner (1)
  • Couples Counseling (28)
  • Pandemic Anxiety (1)
  • Young Adults and Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Trauma and PTSD (1)
  • suffering from depression (1)
  • Fresno Couples Counselor (4)
  • Reconcile Relationships (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • CBT Therapy (2)
  • Grounding Skills (1)
  • Addiction Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Benefits of Therapy (1)
  • PTSD Fresno Therapist (1)
  • Work Together (1)
  • Game Playing (1)
  • CBT Treatment (1)
  • Coping Mechanism (1)
  • Therapy for Depression (1)
  • Fresno Couples Counseling (5)
  • Trauma Therapist (1)
  • How to Deal with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Fresno Couples Therapist (6)
  • Fresno Counseling (15)
  • Weight Loss (1)
  • Bilateral Stimulation (1)
  • Pets for Anxiety (1)
  • therapy for anxiety (1)
  • Relief from Anxiety (1)
  • communication (2)
  • Child Therapy (2)
  • New Moms (1)
  • Handling Anxiety (1)
  • Get Help (2)
  • Alleviate Anxiety and Depression (1)
  • Relationship Help (2)
  • Anxiety Counseling (20)
  • Your Mind (1)
  • Coronavirus Stress (1)
  • Struggling with Anxiety (1)
  • Pandemic Struggles (1)
  • Fresno Family Therapy (7)
  • Risk of Suicide (1)
  • Red Flags (1)
  • Grounding Techniques (1)
  • Combatting Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Benefits of EMDR (1)
  • Fresno CBT Therapist (5)
  • Fresno Therapists (1)
  • Anxiety Symptoms (2)
  • Self-Quarantining (1)
  • Loss of a Child (1)
  • Depression Help (2)
  • Holiday Season Help (1)
  • Trauma (5)
  • Defeating Anxiety (2)
  • Counseling (4)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Therapist (2)
  • Self-Care Tips for Teens (1)
  • Depression Counseling Tips (1)
  • What is PTSD (2)
  • Dealing with Anxiety (1)
  • Anxiety in Kids (1)
  • Cognitive Therapy (1)
  • Anxiety and Dating (1)
  • Thinking Positively (1)
  • Child Anxiety Therapy (1)
  • A Partner with Anxiety (1)
  • Holistic (1)
  • Sadness (1)
  • Anxiety in Women (1)
  • family stress (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD and Trauma (2)
  • Have PTSD (1)
  • Depression Tips (1)
  • Re-building Relationships (1)
  • Corona Virus Anxiety (1)
  • Anxiety Struggles (1)
  • Fresno Anxiety Therapist (6)
  • Fresno CBT (2)
  • Reduce Anxiety (2)
  • Communication Classes (1)
  • PTSD Help (2)
  • Health and Counseling (1)
  • Anxiety and PTSD (1)
  • Toxic Relationships (1)
  • Workplace Anxiety (1)
  • Depression Therapist (7)
  • Move Forward (1)
  • Feel Better (1)
  • Couples Communication (2)
  • Self-Talk (1)
  • Business Anxiety (1)
  • Change Thoughts (1)
  • Fresno CBT Therapy (1)
  • Self-care (1)
  • Family Therapy Options (1)
  • Marriage Counseling (3)
  • Teen Depression (1)
  • psychotherapy (2)
  • Therapy Treatments (1)
  • Fresno Anxiety Therapy (3)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Counseling (2)
  • CBT in Fresno (1)
  • Individual Therapy (2)
  • Holiday Depression (1)
  • Relationship Counseling (7)
  • Relationship Counselor (2)
  • Counseling for Depression (3)
  • CBT Teaching Techniques (1)
  • Trauma Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.