(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

https://jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Adjustment Disorders (1)
Anxiety Disorders (2)
Pandemic Struggles (1)
Battling Anxiety (1)
Depressed (4)
Bankruptcy (1)
Young Adults and Anxiety (1)
Frantic Thoughts (1)
Jodi Mitchell Therapist (1)
What is PTSD (2)
Combatting Anxiety (1)
Self-care (1)
Self-Care Tips for Teens (1)
Trauma (5)
CBT Therapist (9)
Stress (3)
PTSD Therapy (20)
Relief from Anxiety (1)
Relieve Your Anxiety (1)
Anxiety and Dating (1)
Fresno Counselor (17)
Racing Mind (1)
Body Image Induced Anxiety (1)
Relieving Your Anxiety (1)
Anxiety in Children (1)
PPD (1)
Depression (21)
Parent Relationship (1)
Narrative Exposure Therapy (1)
Loss (2)
Corona Virus Anxiety (1)
Therapy Tips (1)
Depression Therapist (7)
Health and Counseling (1)
Child Therapy (2)
Adopted Children (1)
EMDR (1)
Successful Relationships (1)
Get Help (2)
suffering from depression (1)
Serotonin (2)
Anxiety and PTSD (1)
Communication Classes (1)
Anxiety Attack (1)
Stress Relief (1)
Anxiety Symptoms (2)
Working Together (1)
Depression Counselor (6)
PTSD Family Therapy (1)
Family Therapy Options (1)
Struggling with Anxiety (1)
Fresno Couples Therapist (6)
Addiction (2)
Therapeutic Journaling (1)
Reduce Anxiety (2)
Relationship Anxiety (1)
Loss of a Child (1)
PTSD (25)
Anxiety Treatment (1)
Relationship Therapy (2)
Fresno Anxiety Therapist (6)
new job stress (1)
Death Of A Child (1)
Panic (3)
family stress (1)
Move Forward (1)
Couples Counselor (9)
PTSD Fresno Therapist (1)
Addiction Recovery (1)
Healthy Lifestyle (1)
Life Changes (1)
Fresno CBT (2)
relationships (2)
Depression Help (2)
PTSD and Trauma (2)
Anxiety Therapis (1)
Trauma Therapy (1)
Fresno Family Therapist (6)
Anxiety in Kids (1)
Reconcile Relationships (1)
CBT Treatment (1)
therapy for anxiety (1)
Relationship Counselor (2)
Re-building Relationships (1)
Acute Anxiety (1)
Therapy Help (1)
About Anxiety (1)
anxiety therapy in Fresno (1)
Couples Counselin (1)
Self-Talk (1)
Suicidal Teen (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Counseling (7)
Business Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Major Depressive Disorder (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Depression Counselor (3)
Have PTSD (1)
Anxiety Help (7)
What is Ecotherapy (1)
How to Deal with Anxiety (1)
Anxiety Attacks (1)
Anxious (1)
Anxiety Relief (2)
Anxiety Tips (12)
Cognitive Behavioral Therapist (5)
Couples Communication (2)
Fresno Depression Therapist (2)
Depression Symptoms (1)
Depression Tips (1)
CBT in Fresno (1)
Banishing Anxiety (1)
Fresno CBT Therapist (5)
Ecotherapy (1)
Cognitive Therapy (1)
New Moms (1)
Thinking Positively (1)
Family Counselor (1)
Manage Depression (1)
Narrative Therapy (1)
Family Therapy (24)
Living with PTSD (1)
Beat Depression (1)
Post Traumatic Stress Disorder (3)
Trauma and PTSD (1)
CBT Counselor (1)
Fresno Anxiety Therapy (3)
Your Mind (1)
Postpartum Depression Relief (1)
PTSD Therapist (13)
Family Communication (2)
Postpartum Depression (2)
improve your relationship (1)
Depression Therapy (19)
Holiday Depression (1)
Mental Health (2)
Fight Anxiety (1)
Benefits of Therapy (1)
Cannabis (1)
Therapy for Depression (1)
Fresno PTSD Therapy (4)
Coping Mechanism (1)
Dealing with Anxiety (1)
Panic Attacks (3)
Psychoanalysis (1)
post-traumatic stress disorder (3)
Therapy (1)
Work Together (1)
Fresno Depression Counseling (1)
Family Counseling (1)
Blended Families (1)
Fresno CBT Therapy (1)
Psychology (1)
Anxiety Control (1)
Self-Quarantining (1)
Hygge (1)
Depression Counseling Tips (1)
Coping with Anxiety (4)
Cognitive Behavior Therapy (1)
Couples Therapist (5)
Panic Coping Tactics (1)
Pets Help Children with Anxiety (1)
Counseling for Depression (3)
Dealing with Loss (3)
Treating Anxiety Disorders (1)
Fresno Depression Therapy (4)
Family Therapist (7)
Fresno Anxiety Counselor (2)
Counseling Help (1)
Covid-19 (1)
Fresno Anxiety Therapyy (1)
Help Anxiety (1)
Lifestyle Changes (1)
CBT Benefits (1)
Nice Guy vs. Bad Boy (1)
A Partner with Anxiety (1)
Anxiety Therapist (14)
Dating Anxiety (2)
psychotherapy (2)
Depression Healing (1)
Holiday Stress (3)
Weight Loss (1)
Growth and Healing (1)
Anxiety Therapy (41)
Depressive Disorders (1)
Minimize Anxiety (1)
PTSD Help (2)
Change (1)
Anxiety Counseling (20)
Fresno Family Counseling (1)
Bilateral Stimulation (1)
Benefits of EMDR (1)
Seeking Guidance (1)
Fresno Counseling (15)
COVID19 (1)
Feel Better (1)
Change Thoughts (1)
Pets for Anxiety (1)
Depression Myths (1)
Family Drama (1)
Anxiety Counselor (5)
Addiction Therapy (2)
Grounding (1)
Distressing Thoughts and Emotions (1)
Grounding Techniques (1)
Anxiety (27)
Spouse Who Suffers from Anxiety (1)
First Responders (1)
Family Help (1)
Severe Anxiety (1)
Stress and Anxiety (1)
Fresno Anxiety Counseling (3)
communication (2)
CBT (27)
Coronavirus Stress (1)
Find a Depression Therapist (1)
Relationship Advice (1)
Teen Anxiety (1)
Adolescent Therapy (1)
Pandemic Anxiety (1)
Depression and Anxiety (1)
Holistic (1)
Counseling Fresno (1)
Couples Counseling (28)
Sadness (1)
Substance Abuse (1)
Individual Therapy (2)
EMDR Therapy (1)
Grounding Skills (1)
PTSD Symptoms (1)
Marriage Counseling (3)
Fresno Couples Therapy (1)
Counseling (4)
Art Therapy for Depression (1)
Overcoming Anxiety (1)
Therapy and Depression (1)
Holiday Season Help (1)
Fresno Couples Counseling (5)
Teen Depression (1)
Marriage Counselor (1)
Fresno Family Therapy (7)
CBT Help (1)
Depression Cure (1)
MBCT (1)
Toxic Relationships (1)
Benefits of Couples Counseling (1)
Workplace Anxiety (1)
Red Flags (1)
Relationship Therapist (2)
CBT Teaching Techniques (1)
Supporting Your Partner (1)
Reasons to Seek Counseling (1)
Defeating Anxiety (2)
Fresno PTSD Therapist (5)
Group Therapy (1)
Loving Your Spouse (1)
Couples Therapy (9)
Handling Anxiety (1)
Antidepressants (1)
Therapy Treatments (1)
PTSD Counseling (2)
Talk Therapy (1)
Child Anxiety Therapy (1)
Game Playing (1)
Depression Healing Solutions (1)
Anxiety Struggles (1)
Cognitive behavioral therapy (28)
Fresno Therapist (77)
Depression Counseling (23)
Prioritizing Mental Health (1)
Relationship Help (2)
Fresno Therapists (1)
Poetry (1)
Families with PTSD (1)
Depression Questions (1)
Anxiety in Women (1)
Fresno Cognitive Behavioral Therapy (1)
Starting a New Job (1)
Trauma Therapist (1)
Alleviate Anxiety (1)
Anxiety Help Methods (1)
Social Anxiety (1)
Alleviate Anxiety and Depression (1)
Alleviating Anxiety (1)
Fresno Therapy (14)
Anxiety and Depression Therapy (1)
Fresno Couples Counselor (4)
CBT Therapy (2)
Risk of Suicide (1)

Tag Cloud

  • Depression Questions (1)
  • Loss (2)
  • Severe Anxiety (1)
  • A Partner with Anxiety (1)
  • Depression Therapy (19)
  • Anxiety in Children (1)
  • Fresno Depression Therapy (4)
  • Benefits of EMDR (1)
  • psychotherapy (2)
  • Adopted Children (1)
  • Pandemic Struggles (1)
  • Counseling Fresno (1)
  • Narrative Exposure Therapy (1)
  • Benefits of Therapy (1)
  • Lifestyle Changes (1)
  • Trauma and PTSD (1)
  • Therapeutic Journaling (1)
  • Holiday Stress (3)
  • Anxiety Help (7)
  • Anxiety Attacks (1)
  • Fresno CBT Therapist (5)
  • Fresno Therapy (14)
  • CBT Therapy (2)
  • Holiday Depression (1)
  • Relationship Advice (1)
  • Dealing with Anxiety (1)
  • Serotonin (2)
  • Therapy (1)
  • Fresno Depression Therapist (2)
  • Alleviate Anxiety and Depression (1)
  • Fresno CBT Therapy (1)
  • PPD (1)
  • Relieve Your Anxiety (1)
  • Pandemic Anxiety (1)
  • Bilateral Stimulation (1)
  • Couples Counselor (9)
  • Weight Loss (1)
  • Art Therapy for Depression (1)
  • Depression Cure (1)
  • Addiction Recovery (1)
  • New Moms (1)
  • Health and Counseling (1)
  • PTSD Counseling (2)
  • Suicidal Teen (1)
  • Psychology (1)
  • Postpartum Depression (2)
  • Coping with Anxiety (4)
  • Child Therapy (2)
  • Depressive Disorders (1)
  • Couples Counselin (1)
  • Anxiety Struggles (1)
  • Substance Abuse (1)
  • Body Image Induced Anxiety (1)
  • Teen Depression (1)
  • Work Together (1)
  • Counseling for Depression (3)
  • Covid-19 (1)
  • Individual Therapy (2)
  • Risk of Suicide (1)
  • How to Deal with Anxiety (1)
  • Anxiety Help Methods (1)
  • Talk Therapy (1)
  • First Responders (1)
  • Fresno Family Therapy (7)
  • Blended Families (1)
  • Self-Care Tips for Teens (1)
  • CBT Treatment (1)
  • Successful Relationships (1)
  • Couples Communication (2)
  • Families with PTSD (1)
  • Marriage Counseling (3)
  • Alleviate Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Change Thoughts (1)
  • What is PTSD (2)
  • What is Ecotherapy (1)
  • Help Anxiety (1)
  • Therapy Tips (1)
  • CBT (27)
  • PTSD (25)
  • Have PTSD (1)
  • Red Flags (1)
  • Adolescent Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Reduce Anxiety (2)
  • Fresno CBT (2)
  • Fresno PTSD Therapy (4)
  • EMDR (1)
  • CBT Counselor (1)
  • Move Forward (1)
  • Ecotherapy (1)
  • Grounding Techniques (1)
  • Frantic Thoughts (1)
  • Thinking Positively (1)
  • Parent Relationship (1)
  • Anxiety Treatment (1)
  • Fresno Couples Therapist (6)
  • Depression (21)
  • relationships (2)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Counseling (20)
  • therapy for anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Coping Mechanism (1)
  • suffering from depression (1)
  • Game Playing (1)
  • Marriage Counselor (1)
  • Depression Symptoms (1)
  • Therapy Help (1)
  • Stress (3)
  • Alleviating Anxiety (1)
  • Postpartum Depression Relief (1)
  • Communication Classes (1)
  • Fresno PTSD Therapist (5)
  • Young Adults and Anxiety (1)
  • Family Communication (2)
  • Holistic (1)
  • Fresno Couples Counseling (5)
  • Manage Depression (1)
  • Self-Quarantining (1)
  • Anxiety in Women (1)
  • CBT in Fresno (1)
  • Teen Anxiety (1)
  • Fresno Family Counseling (1)
  • Fresno Counselor (17)
  • Business Anxiety (1)
  • Anxious (1)
  • Re-building Relationships (1)
  • Fresno Depression Counseling (1)
  • Counseling Help (1)
  • Starting a New Job (1)
  • Depression Healing (1)
  • Banishing Anxiety (1)
  • Cognitive Therapy (1)
  • Panic Coping Tactics (1)
  • Benefits of Couples Counseling (1)
  • new job stress (1)
  • Workplace Anxiety (1)
  • MBCT (1)
  • Depressed (4)
  • CBT Benefits (1)
  • Reasons to Seek Counseling (1)
  • Working Together (1)
  • Find a Depression Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Acute Anxiety (1)
  • PTSD Symptoms (1)
  • Family Counseling (1)
  • Anxiety Attack (1)
  • Battling Anxiety (1)
  • Relationship Therapy (2)
  • Combatting Anxiety (1)
  • Group Therapy (1)
  • Trauma Therapist (1)
  • Reconcile Relationships (1)
  • PTSD and Trauma (2)
  • Feel Better (1)
  • Dating Anxiety (2)
  • Holiday Season Help (1)
  • Anxiety and PTSD (1)
  • Beat Depression (1)
  • Addiction (2)
  • Spouse Who Suffers from Anxiety (1)
  • Minimize Anxiety (1)
  • Supporting Your Partner (1)
  • Counseling (4)
  • Anxiety in Kids (1)
  • Family Therapy Options (1)
  • Toxic Relationships (1)
  • CBT Help (1)
  • Panic (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Symptoms (2)
  • Adjustment Disorders (1)
  • Depression Therapist (7)
  • Coronavirus Stress (1)
  • Distressing Thoughts and Emotions (1)
  • improve your relationship (1)
  • Anxiety and Depression Therapy (1)
  • Growth and Healing (1)
  • Anxiety and Dating (1)
  • Child Anxiety Therapy (1)
  • Depression and Anxiety (1)
  • Couples Therapist (5)
  • Depression Counseling (23)
  • Anxiety Counselor (5)
  • Healthy Lifestyle (1)
  • Panic Attacks (3)
  • family stress (1)
  • Cognitive Behavioral Therapist (5)
  • Family Therapist (7)
  • Family Counselor (1)
  • Jodi Mitchell Therapist (1)
  • Family Therapy (24)
  • Loving Your Spouse (1)
  • Death Of A Child (1)
  • Therapy Treatments (1)
  • Grounding Skills (1)
  • Depression Healing Solutions (1)
  • Seeking Guidance (1)
  • Life Changes (1)
  • Struggling with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Grounding (1)
  • Fresno Therapists (1)
  • Overcoming Anxiety (1)
  • Anxiety Therapy (41)
  • Stress and Anxiety (1)
  • Anxiety Therapist (14)
  • Self-care (1)
  • Therapy for Depression (1)
  • Prioritizing Mental Health (1)
  • Anxiety Therapis (1)
  • Fresno Family Therapist (6)
  • Stress Relief (1)
  • Loss of a Child (1)
  • Fresno Depression Counselor (3)
  • Depression Counselor (6)
  • Fresno Couples Counselor (4)
  • communication (2)
  • Family Drama (1)
  • PTSD Therapist (13)
  • Living with PTSD (1)
  • EMDR Therapy (1)
  • Anxiety (27)
  • Defeating Anxiety (2)
  • Cannabis (1)
  • Fresno Anxiety Therapy (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Racing Mind (1)
  • Bankruptcy (1)
  • Depression Help (2)
  • post-traumatic stress disorder (3)
  • Couples Counseling (28)
  • Poetry (1)
  • Self-Talk (1)
  • Fight Anxiety (1)
  • Narrative Therapy (1)
  • Couples Therapy (9)
  • Dealing with Loss (3)
  • Psychoanalysis (1)
  • Therapy and Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Trauma Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Your Mind (1)
  • Change (1)
  • Hygge (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Counseling (7)
  • Depression Myths (1)
  • Handling Anxiety (1)
  • Fresno Counseling (15)
  • Anxiety Disorders (2)
  • Family Help (1)
  • PTSD Family Therapy (1)
  • Depression Tips (1)
  • Anxiety Tips (12)
  • Anxiety Control (1)
  • anxiety therapy in Fresno (1)
  • Antidepressants (1)
  • Relief from Anxiety (1)
  • Relationship Anxiety (1)
  • Mental Health (2)
  • CBT Therapist (9)
  • Trauma (5)
  • Pets for Anxiety (1)
  • Depression Counseling Tips (1)
  • Fresno Therapist (77)
  • Sadness (1)
  • PTSD Help (2)
  • Relieving Your Anxiety (1)
  • COVID19 (1)
  • Get Help (2)
  • PTSD Fresno Therapist (1)
  • Treating Anxiety Disorders (1)
  • Relationship Help (2)
  • About Anxiety (1)
  • Anxiety Relief (2)
  • Fresno Couples Therapy (1)
  • PTSD Therapy (20)
  • Addiction Therapy (2)
  • Corona Virus Anxiety (1)
  • Relationship Counselor (2)
  • Pets Help Children with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Social Anxiety (1)
  • Relationship Therapist (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.