(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Prioritize Your Mental Health This Holiday Season

Between gift exchanges, workplace holiday parties, and seeing extended family, it's easy to see why the holidays can be a stressful time of year. For people who have been diagnosed with an anxiety disorder, that stress level can rise through the roof, so…

https://jodimitchellmft.com/blog/2019/11/prioritize-your-mental-health-holiday-season

Category List

Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Cognitive Behavioral Therapy Exercises (1)
Narrative Exposure Therapy (1)
Panic Coping Tactics (1)
Anxiety Counselor (5)
Teen Depression (1)
Fresno CBT Therapist (5)
Get Help (2)
Your Mind (1)
Narrative Therapy (1)
PTSD Counseling (2)
About Anxiety (1)
Social Anxiety (1)
Adopted Children (1)
Child Therapy (2)
Fresno PTSD Therapy (4)
Grounding Skills (1)
Blended Families (1)
Anxiety Help (7)
Spouse Who Suffers from Anxiety (1)
Game Playing (1)
EMDR (1)
Combatting Anxiety (1)
CBT Therapy (2)
Thinking Positively (1)
Body Image Induced Anxiety (1)
Psychology (1)
PTSD and Trauma (2)
CBT Counselor (1)
CBT Teaching Techniques (1)
Fresno Anxiety Therapyy (1)
Anxiety Attack (1)
Depression Healing Solutions (1)
Prioritizing Mental Health (1)
Anxiety Tips (12)
Post Traumatic Stress Disorder (3)
Change Thoughts (1)
Therapy (1)
Benefits of Couples Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Family Counseling (1)
Relationship Counseling (7)
Fresno CBT Therapy (1)
Severe Anxiety (1)
Therapy Treatments (1)
Acute Anxiety (1)
Fresno Therapist (77)
Art Therapy for Depression (1)
Depression Therapy (19)
Covid-19 (1)
Fresno Couples Counseling (5)
Marriage Counseling (3)
Death Of A Child (1)
Depression Cure (1)
Anxiety in Kids (1)
Battling Anxiety (1)
Starting a New Job (1)
Family Counseling (1)
Relieve Your Anxiety (1)
Communication Classes (1)
Work Together (1)
Anxiety Disorders (2)
Serotonin (2)
Anxiety Attacks (1)
Relieving Your Anxiety (1)
Fresno Therapy (14)
Coronavirus Stress (1)
Therapy Tips (1)
Nice Guy vs. Bad Boy (1)
Fresno Anxiety Therapy (3)
Depression and Anxiety (1)
Couples Counseling (28)
Therapy for Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD (25)
Couples Counselin (1)
post-traumatic stress disorder (3)
Counseling Fresno (1)
Couples Therapist (5)
Distressing Thoughts and Emotions (1)
MBCT (1)
Stress (3)
Banishing Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Help (2)
Relationship Therapy (2)
Counseling for Depression (3)
Fresno Anxiety Counseling (3)
PTSD Symptoms (1)
Fresno Therapists (1)
Bankruptcy (1)
Panic Attacks (3)
Lifestyle Changes (1)
Health and Counseling (1)
Cognitive Therapy (1)
PPD (1)
Anxiety in Women (1)
Fresno Counselor (17)
Self-Quarantining (1)
Life Changes (1)
Feel Better (1)
Therapy and Depression (1)
Change (1)
Anxiety in Children (1)
Fresno Family Therapy (7)
Jodi Mitchell Therapist (1)
Seeking Guidance (1)
Sadness (1)
Loss of a Child (1)
Relationship Advice (1)
Counseling Help (1)
Holiday Depression (1)
Antidepressants (1)
Dealing with Loss (3)
Stress and Anxiety (1)
Ecotherapy (1)
Anxious (1)
A Partner with Anxiety (1)
Anxiety Struggles (1)
Counseling (4)
Trauma Therapist (1)
Relationship Anxiety (1)
Families with PTSD (1)
Grounding (1)
Fresno Couples Therapy (1)
Fresno CBT (2)
Frantic Thoughts (1)
Move Forward (1)
Struggling with Anxiety (1)
CBT in Fresno (1)
Minimize Anxiety (1)
Loss (2)
EMDR Therapy (1)
Panic (3)
Fresno Family Therapist (6)
Risk of Suicide (1)
Anxiety and Depression Therapy (1)
Weight Loss (1)
Growth and Healing (1)
PTSD Therapist (13)
New Moms (1)
new job stress (1)
Workplace Anxiety (1)
anxiety therapy in Fresno (1)
Trauma and PTSD (1)
suffering from depression (1)
COVID19 (1)
Family Help (1)
CBT Help (1)
PTSD Therapy (20)
Anxiety Therapis (1)
Defeating Anxiety (2)
Pandemic Struggles (1)
Family Therapist (7)
Coping Mechanism (1)
Racing Mind (1)
Help Anxiety (1)
Red Flags (1)
Self-Care Tips for Teens (1)
Pets Help Children with Anxiety (1)
Fresno Depression Counselor (3)
Family Drama (1)
Addiction (2)
Reasons to Seek Counseling (1)
Couples Therapy (9)
Relationship Therapist (2)
Have PTSD (1)
Anxiety Therapist (14)
Pandemic Anxiety (1)
Postpartum Depression (2)
Couples Counselor (9)
Family Communication (2)
Therapy Help (1)
Grounding Techniques (1)
Dating Anxiety (2)
Anxiety Therapy (41)
Psychoanalysis (1)
Trauma (5)
Fight Anxiety (1)
Depression Healing (1)
Successful Relationships (1)
Depression Help (2)
Anxiety and PTSD (1)
Depression Symptoms (1)
Healthy Lifestyle (1)
Anxiety Control (1)
Marriage Counselor (1)
Depression (21)
Fresno Depression Therapist (2)
What is Ecotherapy (1)
Talk Therapy (1)
Depressive Disorders (1)
Beat Depression (1)
Anxiety (27)
Loving Your Spouse (1)
Cognitive behavioral therapy (28)
therapy for anxiety (1)
Adjustment Disorders (1)
CBT Benefits (1)
What is PTSD (2)
Cannabis (1)
Stress Relief (1)
Depression Counseling (23)
Relationship Help (2)
Family Therapy Options (1)
Fresno PTSD Therapist (5)
Reconcile Relationships (1)
CBT Therapist (9)
Cognitive Behavioral Therapist (5)
Depression Questions (1)
Adolescent Therapy (1)
Alleviating Anxiety (1)
Substance Abuse (1)
Benefits of Therapy (1)
Holiday Stress (3)
CBT (27)
Toxic Relationships (1)
Postpartum Depression Relief (1)
psychotherapy (2)
Depression Counseling Tips (1)
Individual Therapy (2)
Anxiety Treatment (1)
Benefits of EMDR (1)
Living with PTSD (1)
Supporting Your Partner (1)
Fresno Anxiety Counselor (2)
Family Therapy (24)
Bilateral Stimulation (1)
Depression Myths (1)
Working Together (1)
Anxiety Symptoms (2)
Re-building Relationships (1)
communication (2)
Cognitive Behavior Therapy (1)
Family Counselor (1)
Self-care (1)
PTSD Fresno Therapist (1)
relationships (2)
Mental Health (2)
Anxiety Relief (2)
Reduce Anxiety (2)
Fresno Depression Therapy (4)
Depression Tips (1)
Relationship Counselor (2)
PTSD Family Therapy (1)
Dealing with Anxiety (1)
Teen Anxiety (1)
Treating Anxiety Disorders (1)
Child Anxiety Therapy (1)
Holiday Season Help (1)
Fresno Couples Therapist (6)
Manage Depression (1)
Fresno Couples Counselor (4)
Addiction Recovery (1)
Therapeutic Journaling (1)
Addiction Therapy (2)
Holistic (1)
Parent Relationship (1)
Fresno Depression Counseling (1)
Anxiety Counseling (20)
Handling Anxiety (1)
Poetry (1)
Depression Therapist (7)
Alleviate Anxiety and Depression (1)
Suicidal Teen (1)
Fresno Anxiety Therapist (6)
Coping with Anxiety (4)
Find a Depression Therapist (1)
Relief from Anxiety (1)
Depressed (4)
family stress (1)
Fresno Counseling (15)
CBT Treatment (1)
Major Depressive Disorder (1)
Anxiety Help Methods (1)
Self-Talk (1)
First Responders (1)
improve your relationship (1)
Young Adults and Anxiety (1)
Couples Communication (2)
Group Therapy (1)
Pets for Anxiety (1)
How to Deal with Anxiety (1)
Corona Virus Anxiety (1)
Overcoming Anxiety (1)
Hygge (1)
Business Anxiety (1)
Alleviate Anxiety (1)
Depression Counselor (6)
Trauma Therapy (1)
Anxiety and Dating (1)

Tag Cloud

  • Depressed (4)
  • Depression Questions (1)
  • Dealing with Anxiety (1)
  • Stress (3)
  • Coping Mechanism (1)
  • Help Anxiety (1)
  • Toxic Relationships (1)
  • Child Therapy (2)
  • Adolescent Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Pets for Anxiety (1)
  • Addiction Recovery (1)
  • Holiday Season Help (1)
  • suffering from depression (1)
  • Individual Therapy (2)
  • Your Mind (1)
  • Pandemic Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Therapist (9)
  • Growth and Healing (1)
  • Therapy Tips (1)
  • Anxiety Therapis (1)
  • Couples Counselor (9)
  • Family Help (1)
  • Successful Relationships (1)
  • Family Communication (2)
  • Depression Counseling Tips (1)
  • Post Traumatic Stress Disorder (3)
  • Alleviate Anxiety and Depression (1)
  • Trauma Therapy (1)
  • Bankruptcy (1)
  • CBT Therapy (2)
  • Depression Therapist (7)
  • Fresno Couples Therapy (1)
  • Dating Anxiety (2)
  • PTSD Therapy (20)
  • Addiction Therapy (2)
  • MBCT (1)
  • COVID19 (1)
  • Work Together (1)
  • Relationship Therapist (2)
  • Sadness (1)
  • Depression Myths (1)
  • Relieve Your Anxiety (1)
  • Major Depressive Disorder (1)
  • Trauma Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Fresno Therapist (1)
  • Fresno Therapy (14)
  • Therapeutic Journaling (1)
  • Panic Coping Tactics (1)
  • Pets Help Children with Anxiety (1)
  • Therapy for Depression (1)
  • Counseling Help (1)
  • new job stress (1)
  • Starting a New Job (1)
  • Families with PTSD (1)
  • Psychology (1)
  • Reasons to Seek Counseling (1)
  • Relationship Advice (1)
  • Fresno Depression Counselor (3)
  • Healthy Lifestyle (1)
  • Self-Talk (1)
  • Depression Healing (1)
  • Family Therapist (7)
  • communication (2)
  • Couples Counselin (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Help (7)
  • Dealing with Loss (3)
  • Relationship Counseling (7)
  • Stress and Anxiety (1)
  • Find a Depression Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • CBT in Fresno (1)
  • Trauma and PTSD (1)
  • Counseling for Depression (3)
  • Battling Anxiety (1)
  • What is Ecotherapy (1)
  • Beat Depression (1)
  • Young Adults and Anxiety (1)
  • Counseling Fresno (1)
  • Child Anxiety Therapy (1)
  • Business Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Therapist (2)
  • Acute Anxiety (1)
  • Relationship Anxiety (1)
  • Holiday Depression (1)
  • Adopted Children (1)
  • Fresno Couples Therapist (6)
  • Pandemic Struggles (1)
  • improve your relationship (1)
  • Death Of A Child (1)
  • Self-Quarantining (1)
  • Family Therapy (24)
  • Severe Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Depression Counselor (6)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Grounding Skills (1)
  • Frantic Thoughts (1)
  • Talk Therapy (1)
  • Change (1)
  • Self-Care Tips for Teens (1)
  • Depression Counseling (23)
  • Therapy and Depression (1)
  • Working Together (1)
  • Fresno PTSD Therapist (5)
  • Alleviate Anxiety (1)
  • Fight Anxiety (1)
  • Bilateral Stimulation (1)
  • Couples Communication (2)
  • Antidepressants (1)
  • Counseling (4)
  • Anxiety and PTSD (1)
  • Anxiety Relief (2)
  • Benefits of Therapy (1)
  • Depression Cure (1)
  • Anxiety Counselor (5)
  • Corona Virus Anxiety (1)
  • Benefits of EMDR (1)
  • Living with PTSD (1)
  • Social Anxiety (1)
  • Cannabis (1)
  • Anxiety Therapist (14)
  • Substance Abuse (1)
  • Overcoming Anxiety (1)
  • CBT (27)
  • Marriage Counseling (3)
  • psychotherapy (2)
  • Anxiety Tips (12)
  • Risk of Suicide (1)
  • Family Therapy Options (1)
  • Fresno Couples Counseling (5)
  • therapy for anxiety (1)
  • Adjustment Disorders (1)
  • Re-building Relationships (1)
  • Holistic (1)
  • Suicidal Teen (1)
  • Therapy Treatments (1)
  • CBT Help (1)
  • Coronavirus Stress (1)
  • Seeking Guidance (1)
  • Couples Counseling (28)
  • Fresno Family Counseling (1)
  • Combatting Anxiety (1)
  • Psychoanalysis (1)
  • Trauma (5)
  • Fresno CBT Therapist (5)
  • anxiety therapy in Fresno (1)
  • Poetry (1)
  • Family Drama (1)
  • PTSD Symptoms (1)
  • EMDR Therapy (1)
  • Blended Families (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety in Women (1)
  • Health and Counseling (1)
  • Alleviating Anxiety (1)
  • Have PTSD (1)
  • About Anxiety (1)
  • Handling Anxiety (1)
  • First Responders (1)
  • PTSD Therapist (13)
  • Get Help (2)
  • Anxiety Attacks (1)
  • Ecotherapy (1)
  • Manage Depression (1)
  • Anxiety and Dating (1)
  • Loss of a Child (1)
  • Postpartum Depression Relief (1)
  • Depression Symptoms (1)
  • Prioritizing Mental Health (1)
  • A Partner with Anxiety (1)
  • Depressive Disorders (1)
  • Anxiety Help Methods (1)
  • Relationship Therapy (2)
  • Anxiety in Kids (1)
  • Anxiety Disorders (2)
  • How to Deal with Anxiety (1)
  • Couples Therapy (9)
  • Teen Anxiety (1)
  • Relationship Help (2)
  • PTSD and Trauma (2)
  • Grounding (1)
  • Depression (21)
  • Cognitive Behavioral Therapist (5)
  • Reduce Anxiety (2)
  • Anxiety in Children (1)
  • Anxiety Therapy (41)
  • Depression Help (2)
  • Cognitive Therapy (1)
  • Workplace Anxiety (1)
  • Hygge (1)
  • Holiday Stress (3)
  • Relieving Your Anxiety (1)
  • Postpartum Depression (2)
  • PTSD (25)
  • Couples Therapist (5)
  • Supporting Your Partner (1)
  • Fresno CBT (2)
  • Stress Relief (1)
  • Fresno Anxiety Therapy (3)
  • Feel Better (1)
  • Depression and Anxiety (1)
  • Reconcile Relationships (1)
  • Anxiety Struggles (1)
  • Anxiety Counseling (20)
  • Fresno Therapists (1)
  • Anxiety Treatment (1)
  • Struggling with Anxiety (1)
  • PPD (1)
  • PTSD Counseling (2)
  • Anxious (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Therapy (7)
  • CBT Treatment (1)
  • Minimize Anxiety (1)
  • Fresno Counselor (17)
  • Therapy Help (1)
  • Family Counselor (1)
  • Change Thoughts (1)
  • Fresno CBT Therapy (1)
  • Anxiety (27)
  • Teen Depression (1)
  • Anxiety Control (1)
  • Parent Relationship (1)
  • PTSD Family Therapy (1)
  • Weight Loss (1)
  • Loss (2)
  • PTSD Help (2)
  • relationships (2)
  • Move Forward (1)
  • Therapy (1)
  • Coping with Anxiety (4)
  • Anxiety Symptoms (2)
  • Covid-19 (1)
  • Addiction (2)
  • Anxiety Attack (1)
  • Relief from Anxiety (1)
  • Serotonin (2)
  • Art Therapy for Depression (1)
  • Game Playing (1)
  • Fresno Depression Therapy (4)
  • CBT Teaching Techniques (1)
  • Depression Therapy (19)
  • Fresno Counseling (15)
  • Treating Anxiety Disorders (1)
  • EMDR (1)
  • Racing Mind (1)
  • Banishing Anxiety (1)
  • Family Counseling (1)
  • family stress (1)
  • Fresno Anxiety Counselor (2)
  • Group Therapy (1)
  • Communication Classes (1)
  • Depression Tips (1)
  • Cognitive behavioral therapy (28)
  • Depression Healing Solutions (1)
  • What is PTSD (2)
  • Fresno Depression Counseling (1)
  • Narrative Therapy (1)
  • Grounding Techniques (1)
  • Panic (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Narrative Exposure Therapy (1)
  • Fresno PTSD Therapy (4)
  • Anxiety and Depression Therapy (1)
  • Lifestyle Changes (1)
  • New Moms (1)
  • Loving Your Spouse (1)
  • post-traumatic stress disorder (3)
  • Life Changes (1)
  • CBT Counselor (1)
  • Fresno Family Therapist (6)
  • Red Flags (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-care (1)
  • Fresno Couples Counselor (4)
  • Mental Health (2)
  • Benefits of Couples Counseling (1)
  • Panic Attacks (3)
  • Thinking Positively (1)
  • Fresno Therapist (77)
  • Marriage Counselor (1)
  • CBT Benefits (1)
  • Relationship Counselor (2)
  • Defeating Anxiety (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.