(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Prioritize Your Mental Health This Holiday Season

Between gift exchanges, workplace holiday parties, and seeing extended family, it's easy to see why the holidays can be a stressful time of year. For people who have been diagnosed with an anxiety disorder, that stress level can rise through the roof, so…

https://jodimitchellmft.com/blog/2019/11/prioritize-your-mental-health-holiday-season

Category List

Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

family stress (1)
Anxious (1)
CBT Therapy (2)
Depression Therapist (7)
Postpartum Depression Relief (1)
Fresno Anxiety Counselor (2)
What is PTSD (2)
Relationship Anxiety (1)
Fresno Family Counseling (1)
Communication Classes (1)
Relieving Your Anxiety (1)
Stress Relief (1)
Psychoanalysis (1)
Therapy Tips (1)
Depression Tips (1)
Couples Counselor (9)
Couples Communication (2)
Fresno Depression Therapy (4)
Parent Relationship (1)
Depression Counselor (6)
CBT Help (1)
Anxiety in Children (1)
Anxiety Attacks (1)
Thinking Positively (1)
Counseling (4)
A Partner with Anxiety (1)
Holistic (1)
Depression Questions (1)
How to Deal with Anxiety (1)
Marriage Counselor (1)
Family Help (1)
Anxiety Tips (12)
Anxiety Therapis (1)
relationships (2)
Manage Depression (1)
Fresno CBT (2)
Relief from Anxiety (1)
communication (2)
Counseling for Depression (3)
Racing Mind (1)
Re-building Relationships (1)
Change (1)
Young Adults and Anxiety (1)
Distressing Thoughts and Emotions (1)
Work Together (1)
Fresno Anxiety Therapyy (1)
Grounding (1)
Depression Symptoms (1)
Alleviate Anxiety (1)
Relationship Therapy (2)
Family Therapy (24)
Depression Healing Solutions (1)
PTSD Fresno Therapist (1)
Anxiety Relief (2)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Therapist (13)
Severe Anxiety (1)
PTSD Counseling (2)
Acute Anxiety (1)
Jodi Mitchell Therapist (1)
About Anxiety (1)
Counseling Help (1)
Hygge (1)
Dating Anxiety (2)
Anxiety Struggles (1)
Self-care (1)
Anxiety and Depression Therapy (1)
Move Forward (1)
Child Anxiety Therapy (1)
Alleviate Anxiety and Depression (1)
Bankruptcy (1)
Body Image Induced Anxiety (1)
Living with PTSD (1)
Group Therapy (1)
Lifestyle Changes (1)
Narrative Exposure Therapy (1)
Risk of Suicide (1)
Workplace Anxiety (1)
Fight Anxiety (1)
Relationship Help (2)
Cognitive behavioral therapy (28)
Narrative Therapy (1)
Anxiety Disorders (2)
Successful Relationships (1)
Fresno Couples Therapy (1)
Pets Help Children with Anxiety (1)
What is Ecotherapy (1)
Fresno Couples Counselor (4)
Holiday Stress (3)
Mindfulness-based Cognitive Therapy (1)
Trauma Therapist (1)
Coping with Anxiety (4)
PTSD (25)
Handling Anxiety (1)
EMDR Therapy (1)
Reconcile Relationships (1)
Depressed (4)
CBT Benefits (1)
Toxic Relationships (1)
Working Together (1)
post-traumatic stress disorder (3)
anxiety therapy in Fresno (1)
Depression Myths (1)
Holiday Depression (1)
Health and Counseling (1)
Feel Better (1)
MBCT (1)
Panic (3)
Fresno Cognitive Behavioral Therapy (1)
Alleviating Anxiety (1)
Anxiety Counseling (20)
Grounding Techniques (1)
Depression Healing (1)
Seeking Guidance (1)
First Responders (1)
Anxiety Help Methods (1)
Talk Therapy (1)
Benefits of EMDR (1)
Therapy (1)
Pandemic Anxiety (1)
Minimize Anxiety (1)
Loss (2)
Help Anxiety (1)
CBT Teaching Techniques (1)
Social Anxiety (1)
Serotonin (2)
Cognitive Behavioral Therapy Exercises (1)
Supporting Your Partner (1)
Relationship Counseling (7)
Banishing Anxiety (1)
Anxiety in Kids (1)
Marriage Counseling (3)
CBT in Fresno (1)
Anxiety in Women (1)
Anxiety Treatment (1)
Combatting Anxiety (1)
Battling Anxiety (1)
Depressive Disorders (1)
Anxiety and Dating (1)
Fresno Therapist (77)
suffering from depression (1)
Couples Therapy (9)
Trauma (5)
Coping Mechanism (1)
Mental Health (2)
Fresno Counselor (17)
Depression Help (2)
Fresno Anxiety Counseling (3)
Reasons to Seek Counseling (1)
Self-Talk (1)
CBT (27)
Anxiety Attack (1)
Life Changes (1)
Self-Quarantining (1)
Fresno CBT Therapy (1)
Addiction Recovery (1)
Reduce Anxiety (2)
Fresno Therapists (1)
Therapy Help (1)
PTSD Family Therapy (1)
Couples Counselin (1)
Growth and Healing (1)
Cognitive Therapy (1)
Anxiety Counselor (5)
Coronavirus Stress (1)
Poetry (1)
Nice Guy vs. Bad Boy (1)
Fresno Therapy (14)
Anxiety Therapy (41)
Fresno Anxiety Therapy (3)
COVID19 (1)
Child Therapy (2)
Therapeutic Journaling (1)
Anxiety Help (7)
Fresno Couples Therapist (6)
Adjustment Disorders (1)
Corona Virus Anxiety (1)
Grounding Skills (1)
Weight Loss (1)
Fresno Anxiety Therapist (6)
Post Traumatic Stress Disorder (3)
Business Anxiety (1)
therapy for anxiety (1)
Fresno Depression Therapist (2)
CBT Treatment (1)
Blended Families (1)
Get Help (2)
Treating Anxiety Disorders (1)
Depression Cure (1)
Death Of A Child (1)
Family Counselor (1)
Family Drama (1)
Fresno Depression Counseling (1)
Anxiety Symptoms (2)
Ecotherapy (1)
Major Depressive Disorder (1)
Game Playing (1)
Fresno PTSD Therapist (5)
Addiction Therapy (2)
Frantic Thoughts (1)
Trauma Therapy (1)
EMDR (1)
Dealing with Loss (3)
Family Counseling (1)
Stress and Anxiety (1)
New Moms (1)
Dealing with Anxiety (1)
Individual Therapy (2)
Fresno PTSD Therapy (4)
Healthy Lifestyle (1)
PTSD Therapy (20)
Anxiety Control (1)
Relieve Your Anxiety (1)
Your Mind (1)
PTSD Symptoms (1)
Fresno Depression Counselor (3)
Fresno Counseling (15)
PTSD and Trauma (2)
Prioritizing Mental Health (1)
Cognitive Behavior Therapy (1)
Adopted Children (1)
Therapy Treatments (1)
Anxiety (27)
Fresno Couples Counseling (5)
Starting a New Job (1)
Holiday Season Help (1)
Therapy and Depression (1)
Benefits of Couples Counseling (1)
Pandemic Struggles (1)
Struggling with Anxiety (1)
Family Therapy Options (1)
Panic Attacks (3)
Depression Counseling (23)
Change Thoughts (1)
Have PTSD (1)
Cognitive Behavioral Therapist (5)
Find a Depression Therapist (1)
PTSD Help (2)
psychotherapy (2)
Stress (3)
Couples Counseling (28)
Teen Depression (1)
Spouse Who Suffers from Anxiety (1)
Loss of a Child (1)
Adolescent Therapy (1)
Families with PTSD (1)
Overcoming Anxiety (1)
Relationship Therapist (2)
Fresno Family Therapist (6)
Couples Therapist (5)
Art Therapy for Depression (1)
Relationship Advice (1)
Depression and Anxiety (1)
Anxiety and PTSD (1)
improve your relationship (1)
Depression Therapy (19)
Benefits of Therapy (1)
Beat Depression (1)
Depression Counseling Tips (1)
Defeating Anxiety (2)
Panic Coping Tactics (1)
Self-Care Tips for Teens (1)
new job stress (1)
CBT Counselor (1)
Family Therapist (7)
Addiction (2)
PPD (1)
Relationship Counselor (2)
Postpartum Depression (2)
Bilateral Stimulation (1)
Fresno Family Therapy (7)
Substance Abuse (1)
Fresno CBT Therapist (5)
Suicidal Teen (1)
Red Flags (1)
CBT Therapist (9)
Loving Your Spouse (1)
Psychology (1)
Trauma and PTSD (1)
Depression (21)
Cannabis (1)
Teen Anxiety (1)
Therapy for Depression (1)
Covid-19 (1)
Family Communication (2)
Anxiety Therapist (14)
Pets for Anxiety (1)
Sadness (1)
Antidepressants (1)
Counseling Fresno (1)

Tag Cloud

  • Couples Communication (2)
  • Anxiety (27)
  • Addiction Therapy (2)
  • CBT Therapy (2)
  • Re-building Relationships (1)
  • Holiday Season Help (1)
  • relationships (2)
  • Adopted Children (1)
  • Anxiety Counseling (20)
  • Supporting Your Partner (1)
  • What is Ecotherapy (1)
  • Self-Quarantining (1)
  • Hygge (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Therapy (2)
  • Pets Help Children with Anxiety (1)
  • Anxiety and Dating (1)
  • Pandemic Anxiety (1)
  • PTSD Therapist (13)
  • suffering from depression (1)
  • Counseling for Depression (3)
  • Game Playing (1)
  • Psychology (1)
  • improve your relationship (1)
  • Struggling with Anxiety (1)
  • Beat Depression (1)
  • Holiday Depression (1)
  • Grounding Skills (1)
  • Growth and Healing (1)
  • Spouse Who Suffers from Anxiety (1)
  • Bankruptcy (1)
  • Poetry (1)
  • Self-Talk (1)
  • Combatting Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • About Anxiety (1)
  • Major Depressive Disorder (1)
  • Family Therapy Options (1)
  • Fresno CBT Therapist (5)
  • Child Therapy (2)
  • Fresno CBT (2)
  • Panic Attacks (3)
  • Alleviate Anxiety and Depression (1)
  • Get Help (2)
  • PTSD and Trauma (2)
  • Family Therapy (24)
  • Minimize Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Therapist (77)
  • Group Therapy (1)
  • Couples Counseling (28)
  • CBT Benefits (1)
  • Ecotherapy (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Control (1)
  • Move Forward (1)
  • Anxiety Symptoms (2)
  • Families with PTSD (1)
  • Stress Relief (1)
  • Art Therapy for Depression (1)
  • Relationship Therapist (2)
  • Body Image Induced Anxiety (1)
  • Dating Anxiety (2)
  • Family Counseling (1)
  • PTSD Help (2)
  • communication (2)
  • Couples Counselor (9)
  • Anxious (1)
  • PTSD Counseling (2)
  • Serotonin (2)
  • Depression Tips (1)
  • Individual Therapy (2)
  • Cognitive Behavior Therapy (1)
  • Addiction (2)
  • Banishing Anxiety (1)
  • Overcoming Anxiety (1)
  • Living with PTSD (1)
  • Stress (3)
  • Marriage Counselor (1)
  • Fresno Couples Counseling (5)
  • Adolescent Therapy (1)
  • Health and Counseling (1)
  • Social Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Stress and Anxiety (1)
  • new job stress (1)
  • Depression Counselor (6)
  • Relieve Your Anxiety (1)
  • Anxiety Struggles (1)
  • post-traumatic stress disorder (3)
  • Defeating Anxiety (2)
  • Addiction Recovery (1)
  • Substance Abuse (1)
  • Coping Mechanism (1)
  • Depression Therapy (19)
  • Death Of A Child (1)
  • Counseling Fresno (1)
  • Frantic Thoughts (1)
  • PTSD Therapy (20)
  • Fresno PTSD Therapy (4)
  • CBT Therapist (9)
  • Dealing with Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Family Therapist (6)
  • Family Communication (2)
  • Anxiety in Children (1)
  • Fight Anxiety (1)
  • Anxiety Disorders (2)
  • Fresno Family Counseling (1)
  • Anxiety Help (7)
  • First Responders (1)
  • Trauma Therapy (1)
  • Family Drama (1)
  • Antidepressants (1)
  • PTSD Family Therapy (1)
  • Depression Symptoms (1)
  • Fresno Depression Counseling (1)
  • Narrative Therapy (1)
  • Postpartum Depression Relief (1)
  • Trauma Therapist (1)
  • Talk Therapy (1)
  • CBT Treatment (1)
  • Anxiety Therapy (41)
  • Fresno Depression Therapist (2)
  • Loving Your Spouse (1)
  • Anxiety Therapis (1)
  • Fresno Therapy (14)
  • Starting a New Job (1)
  • Coping with Anxiety (4)
  • Depressed (4)
  • Change Thoughts (1)
  • Self-care (1)
  • Relationship Counseling (7)
  • Narrative Exposure Therapy (1)
  • New Moms (1)
  • Pandemic Struggles (1)
  • Anxiety and PTSD (1)
  • Holistic (1)
  • Lifestyle Changes (1)
  • Fresno PTSD Therapist (5)
  • Trauma (5)
  • Couples Therapist (5)
  • psychotherapy (2)
  • Loss (2)
  • Therapy for Depression (1)
  • Anxiety and Depression Therapy (1)
  • Therapy Help (1)
  • Depression Healing (1)
  • Coronavirus Stress (1)
  • Working Together (1)
  • Anxiety in Kids (1)
  • Fresno Depression Counselor (3)
  • Family Counselor (1)
  • Pets for Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety Therapist (14)
  • How to Deal with Anxiety (1)
  • Business Anxiety (1)
  • therapy for anxiety (1)
  • Treating Anxiety Disorders (1)
  • Healthy Lifestyle (1)
  • Therapy and Depression (1)
  • Therapy Treatments (1)
  • Dealing with Loss (3)
  • MBCT (1)
  • Fresno Depression Therapy (4)
  • Anxiety Help Methods (1)
  • Anxiety Relief (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Child Anxiety Therapy (1)
  • Racing Mind (1)
  • Corona Virus Anxiety (1)
  • Loss of a Child (1)
  • Anxiety Attacks (1)
  • Depression Healing Solutions (1)
  • Blended Families (1)
  • Sadness (1)
  • Post Traumatic Stress Disorder (3)
  • Reduce Anxiety (2)
  • EMDR Therapy (1)
  • Red Flags (1)
  • Weight Loss (1)
  • CBT (27)
  • PTSD Fresno Therapist (1)
  • Anxiety Tips (12)
  • Fresno Therapists (1)
  • Counseling Help (1)
  • Workplace Anxiety (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Counseling (3)
  • Benefits of Couples Counseling (1)
  • Relieving Your Anxiety (1)
  • Acute Anxiety (1)
  • Your Mind (1)
  • Therapeutic Journaling (1)
  • Fresno Anxiety Therapist (6)
  • Have PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Help Anxiety (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Counselor (2)
  • Relief from Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety in Women (1)
  • Family Help (1)
  • Panic (3)
  • Fresno Anxiety Therapy (3)
  • Mental Health (2)
  • Battling Anxiety (1)
  • Marriage Counseling (3)
  • Risk of Suicide (1)
  • Therapy (1)
  • Depression Therapist (7)
  • Find a Depression Therapist (1)
  • Communication Classes (1)
  • Depression Myths (1)
  • Panic Coping Tactics (1)
  • Manage Depression (1)
  • Adjustment Disorders (1)
  • Relationship Advice (1)
  • Depression Help (2)
  • Depression Counseling (23)
  • Depression Questions (1)
  • Covid-19 (1)
  • Toxic Relationships (1)
  • Thinking Positively (1)
  • Postpartum Depression (2)
  • CBT in Fresno (1)
  • Depression Counseling Tips (1)
  • Anxiety Attack (1)
  • Depression and Anxiety (1)
  • Benefits of EMDR (1)
  • Family Therapist (7)
  • Reconcile Relationships (1)
  • Depression Cure (1)
  • Life Changes (1)
  • A Partner with Anxiety (1)
  • Fresno CBT Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Counselor (17)
  • Fresno Couples Therapist (6)
  • PTSD (25)
  • CBT Counselor (1)
  • Severe Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Handling Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Cognitive behavioral therapy (28)
  • CBT Teaching Techniques (1)
  • What is PTSD (2)
  • Cannabis (1)
  • COVID19 (1)
  • Fresno Counseling (15)
  • Work Together (1)
  • EMDR (1)
  • Relationship Help (2)
  • Anxiety Treatment (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depressive Disorders (1)
  • Fresno Couples Counselor (4)
  • Young Adults and Anxiety (1)
  • Grounding Techniques (1)
  • PTSD Symptoms (1)
  • Parent Relationship (1)
  • Benefits of Therapy (1)
  • Feel Better (1)
  • Successful Relationships (1)
  • CBT Help (1)
  • Jodi Mitchell Therapist (1)
  • PPD (1)
  • Fresno Family Therapy (7)
  • Holiday Stress (3)
  • Fresno Couples Therapy (1)
  • Teen Anxiety (1)
  • Couples Therapy (9)
  • Seeking Guidance (1)
  • Grounding (1)
  • Prioritizing Mental Health (1)
  • Alleviate Anxiety (1)
  • Teen Depression (1)
  • Relationship Counselor (2)
  • Change (1)
  • Depression (21)
  • Therapy Tips (1)
  • Relationship Anxiety (1)
  • Counseling (4)
  • Alleviating Anxiety (1)
  • Couples Counselin (1)
  • family stress (1)
  • Cognitive Behavioral Therapist (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.