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Cognitive Behavioral Therapy vs. Psychoanalysis

Originally used to treat depression, CBT has been adapted to treat a wide range of problems. Instead of delving into the underlying causes of why someone is the way they are, as is done with psychoanalysis, CBT looks to challenge behavioral patterns and b…
as is done with psychoanalysis
https://jodimitchellmft.com/blog/2020/11/cognitive-behavioral-therapy-vs-psychoanalysis

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