(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy vs. Psychoanalysis

Originally used to treat depression, CBT has been adapted to treat a wide range of problems. Instead of delving into the underlying causes of why someone is the way they are, as is done with psychoanalysis, CBT looks to challenge behavioral patterns and b…
as is done with psychoanalysis
https://jodimitchellmft.com/blog/2020/11/cognitive-behavioral-therapy-vs-psychoanalysis

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)

Tag List

Bilateral Stimulation (1)
communication (2)
Ecotherapy (1)
Therapy (1)
Spouse Who Suffers from Anxiety (1)
Frantic Thoughts (1)
Postpartum Depression Relief (1)
Addiction Recovery (1)
Defeating Anxiety (2)
Therapy and Depression (1)
Living with PTSD (1)
New Moms (1)
PTSD Therapist (13)
Thinking Positively (1)
Benefits of Therapy (1)
Trauma Therapist (1)
First Responders (1)
Racing Mind (1)
Therapeutic Journaling (1)
Treating Anxiety Disorders (1)
Marriage Counseling (3)
Death Of A Child (1)
Covid-19 (1)
Fresno Depression Therapy (4)
Family Therapy (24)
Depression Questions (1)
Anxiety (27)
Family Help (1)
relationships (2)
Anxiety Disorders (2)
Bankruptcy (1)
Couples Counselor (9)
Reduce Anxiety (2)
Fresno CBT Therapy (1)
Seeking Guidance (1)
Grounding (1)
Depression Counseling (23)
Have PTSD (1)
Find a Depression Therapist (1)
Beat Depression (1)
Reconcile Relationships (1)
Alleviate Anxiety and Depression (1)
Anxiety Attack (1)
About Anxiety (1)
Relief from Anxiety (1)
PTSD and Trauma (2)
Self-Talk (1)
Depression Myths (1)
Fresno Couples Counselor (4)
Cognitive Behavior Therapy (1)
Benefits of Couples Counseling (1)
Anxiety Therapis (1)
Panic (3)
PTSD Symptoms (1)
PTSD Help (2)
Poetry (1)
Mental Health (2)
Depression Cure (1)
Game Playing (1)
Coping Mechanism (1)
Cognitive Behavioral Therapist (5)
Depression Counselor (6)
Anxiety and Depression Therapy (1)
Fresno PTSD Therapist (5)
Depressed (4)
CBT Counselor (1)
Mindfulness-based Cognitive Therapy (1)
Therapy Treatments (1)
PTSD Counseling (2)
Relieving Your Anxiety (1)
Major Depressive Disorder (1)
Fresno Couples Therapy (1)
Couples Communication (2)
Depression Therapy (19)
Fresno Therapy (14)
Counseling for Depression (3)
Manage Depression (1)
Relationship Help (2)
Depression Healing (1)
Fresno Anxiety Therapist (6)
Red Flags (1)
Anxiety in Children (1)
Depression Counseling Tips (1)
Teen Anxiety (1)
Struggling with Anxiety (1)
Counseling (4)
Pets Help Children with Anxiety (1)
Grounding Skills (1)
Depression and Anxiety (1)
Dealing with Anxiety (1)
Coping with Anxiety (4)
PTSD (25)
Loss of a Child (1)
Minimize Anxiety (1)
Change Thoughts (1)
CBT in Fresno (1)
Panic Coping Tactics (1)
Risk of Suicide (1)
Depressive Disorders (1)
improve your relationship (1)
Hygge (1)
Self-Care Tips for Teens (1)
Substance Abuse (1)
Communication Classes (1)
CBT Help (1)
Therapy for Depression (1)
Your Mind (1)
Depression (21)
Holistic (1)
Trauma and PTSD (1)
Fresno Couples Therapist (6)
Grounding Techniques (1)
Anxiety Counseling (20)
Adopted Children (1)
Child Anxiety Therapy (1)
Change (1)
Family Therapist (7)
Reasons to Seek Counseling (1)
Child Therapy (2)
Working Together (1)
MBCT (1)
Fresno Depression Counseling (1)
suffering from depression (1)
Fresno Counselor (17)
Anxiety Tips (12)
Fresno PTSD Therapy (4)
Serotonin (2)
Parent Relationship (1)
Combatting Anxiety (1)
Trauma (5)
Cognitive Behavioral Therapy Exercises (1)
Alleviate Anxiety (1)
Fresno Therapist (77)
Fresno Couples Counseling (5)
Health and Counseling (1)
Anxiety Control (1)
Fresno Anxiety Therapyy (1)
Adolescent Therapy (1)
therapy for anxiety (1)
Counseling Help (1)
CBT Therapist (9)
Talk Therapy (1)
Fresno Family Counseling (1)
Lifestyle Changes (1)
Psychoanalysis (1)
Art Therapy for Depression (1)
Relationship Counselor (2)
Acute Anxiety (1)
Jodi Mitchell Therapist (1)
Fresno CBT Therapist (5)
What is PTSD (2)
Cognitive Therapy (1)
Couples Therapist (5)
Individual Therapy (2)
Feel Better (1)
PTSD Family Therapy (1)
Teen Depression (1)
Fresno Anxiety Counselor (2)
Therapy Tips (1)
Depression Tips (1)
Post Traumatic Stress Disorder (3)
Handling Anxiety (1)
Banishing Anxiety (1)
Dating Anxiety (2)
Trauma Therapy (1)
Couples Therapy (9)
Anxiety Help Methods (1)
Anxiety and Dating (1)
CBT Teaching Techniques (1)
Weight Loss (1)
Postpartum Depression (2)
Fresno Family Therapist (6)
Relationship Advice (1)
Pandemic Anxiety (1)
How to Deal with Anxiety (1)
Relationship Therapy (2)
Anxiety Treatment (1)
Holiday Stress (3)
new job stress (1)
Cannabis (1)
Prioritizing Mental Health (1)
Relationship Counseling (7)
Depression Help (2)
Fresno Anxiety Counseling (3)
COVID19 (1)
Successful Relationships (1)
Depression Healing Solutions (1)
Battling Anxiety (1)
Depression Therapist (7)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety and PTSD (1)
Fight Anxiety (1)
Anxiety in Kids (1)
Work Together (1)
PPD (1)
Supporting Your Partner (1)
Addiction Therapy (2)
EMDR (1)
Fresno Counseling (15)
Family Therapy Options (1)
Distressing Thoughts and Emotions (1)
A Partner with Anxiety (1)
Blended Families (1)
CBT Treatment (1)
Anxiety Counselor (5)
Panic Attacks (3)
Severe Anxiety (1)
Pandemic Struggles (1)
post-traumatic stress disorder (3)
Anxiety Struggles (1)
family stress (1)
Family Counseling (1)
Adjustment Disorders (1)
Anxiety Relief (2)
Anxiety Attacks (1)
Toxic Relationships (1)
Depression Symptoms (1)
Families with PTSD (1)
Fresno Family Therapy (7)
Stress (3)
Cognitive behavioral therapy (28)
Nice Guy vs. Bad Boy (1)
PTSD Fresno Therapist (1)
Body Image Induced Anxiety (1)
Self-care (1)
Help Anxiety (1)
Get Help (2)
Psychology (1)
Relationship Anxiety (1)
Fresno Therapists (1)
Anxious (1)
Anxiety in Women (1)
Anxiety Symptoms (2)
Starting a New Job (1)
Move Forward (1)
Loving Your Spouse (1)
Couples Counseling (28)
Life Changes (1)
Corona Virus Anxiety (1)
Re-building Relationships (1)
Suicidal Teen (1)
Relationship Therapist (2)
Anxiety Therapist (14)
Family Counselor (1)
Family Drama (1)
Narrative Therapy (1)
Marriage Counselor (1)
Young Adults and Anxiety (1)
Growth and Healing (1)
Fresno Depression Therapist (2)
Narrative Exposure Therapy (1)
anxiety therapy in Fresno (1)
Social Anxiety (1)
Couples Counselin (1)
Dealing with Loss (3)
Relieve Your Anxiety (1)
Anxiety Therapy (41)
EMDR Therapy (1)
Therapy Help (1)
Healthy Lifestyle (1)
Fresno CBT (2)
Coronavirus Stress (1)
Anxiety Help (7)
Pets for Anxiety (1)
Antidepressants (1)
CBT Therapy (2)
CBT Benefits (1)
Business Anxiety (1)
Stress Relief (1)
Benefits of EMDR (1)
Fresno Cognitive Behavioral Therapy (1)
Overcoming Anxiety (1)
Workplace Anxiety (1)
Addiction (2)
Group Therapy (1)
What is Ecotherapy (1)
PTSD Therapy (20)
Holiday Depression (1)
Counseling Fresno (1)
Family Communication (2)
Sadness (1)
Loss (2)
Self-Quarantining (1)
Stress and Anxiety (1)
Alleviating Anxiety (1)
Holiday Season Help (1)
CBT (27)
Fresno Depression Counselor (3)
psychotherapy (2)
Fresno Anxiety Therapy (3)

Tag Cloud

  • CBT Teaching Techniques (1)
  • CBT Treatment (1)
  • Depression (21)
  • Antidepressants (1)
  • Therapy Help (1)
  • Depression Symptoms (1)
  • Life Changes (1)
  • Thinking Positively (1)
  • Workplace Anxiety (1)
  • Benefits of EMDR (1)
  • Family Counselor (1)
  • Reasons to Seek Counseling (1)
  • Family Therapist (7)
  • Depression Tips (1)
  • Fresno Therapist (77)
  • Family Therapy (24)
  • Holiday Depression (1)
  • COVID19 (1)
  • Corona Virus Anxiety (1)
  • Fresno Therapy (14)
  • PTSD Family Therapy (1)
  • Successful Relationships (1)
  • Fresno Depression Counselor (3)
  • psychotherapy (2)
  • Change (1)
  • Business Anxiety (1)
  • CBT Benefits (1)
  • Trauma Therapist (1)
  • Young Adults and Anxiety (1)
  • Depression Therapist (7)
  • Fresno Anxiety Therapist (6)
  • What is PTSD (2)
  • post-traumatic stress disorder (3)
  • PTSD Help (2)
  • Family Help (1)
  • Marriage Counselor (1)
  • Growth and Healing (1)
  • Teen Depression (1)
  • Seeking Guidance (1)
  • Depression Counselor (6)
  • Defeating Anxiety (2)
  • Anxiety Disorders (2)
  • Anxiety Treatment (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Covid-19 (1)
  • Cognitive Therapy (1)
  • improve your relationship (1)
  • Depression Help (2)
  • Fresno Therapists (1)
  • PTSD and Trauma (2)
  • Art Therapy for Depression (1)
  • Psychoanalysis (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • therapy for anxiety (1)
  • Dealing with Loss (3)
  • Depressive Disorders (1)
  • Self-Care Tips for Teens (1)
  • Battling Anxiety (1)
  • Adopted Children (1)
  • Holiday Season Help (1)
  • Fresno Counseling (15)
  • Serotonin (2)
  • Nice Guy vs. Bad Boy (1)
  • family stress (1)
  • Relationship Therapist (2)
  • Fresno Anxiety Counselor (2)
  • Counseling Help (1)
  • Fresno Depression Therapy (4)
  • Relationship Anxiety (1)
  • Parent Relationship (1)
  • Weight Loss (1)
  • Manage Depression (1)
  • suffering from depression (1)
  • Self-care (1)
  • Loving Your Spouse (1)
  • Group Therapy (1)
  • Anxiety and PTSD (1)
  • Substance Abuse (1)
  • Post Traumatic Stress Disorder (3)
  • Psychology (1)
  • Counseling for Depression (3)
  • What is Ecotherapy (1)
  • Fresno Family Counseling (1)
  • Lifestyle Changes (1)
  • Depression Therapy (19)
  • Mental Health (2)
  • Loss (2)
  • Fresno CBT Therapy (1)
  • Depression Healing (1)
  • Poetry (1)
  • Fresno Couples Therapist (6)
  • Depressed (4)
  • Talk Therapy (1)
  • CBT (27)
  • Risk of Suicide (1)
  • Relationship Therapy (2)
  • Adjustment Disorders (1)
  • CBT Therapist (9)
  • Anxiety in Children (1)
  • Distressing Thoughts and Emotions (1)
  • Game Playing (1)
  • Fresno CBT Therapist (5)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Attack (1)
  • Have PTSD (1)
  • Self-Quarantining (1)
  • CBT Therapy (2)
  • Anxiety Counselor (5)
  • Fresno Family Therapist (6)
  • Trauma (5)
  • Frantic Thoughts (1)
  • Coping with Anxiety (4)
  • PTSD Therapy (20)
  • Addiction (2)
  • Beat Depression (1)
  • A Partner with Anxiety (1)
  • Couples Therapy (9)
  • Narrative Therapy (1)
  • Anxiety (27)
  • Family Drama (1)
  • PTSD Counseling (2)
  • Fresno Anxiety Therapyy (1)
  • Grounding Techniques (1)
  • Adolescent Therapy (1)
  • Anxiety Struggles (1)
  • Stress Relief (1)
  • Panic Coping Tactics (1)
  • Relieving Your Anxiety (1)
  • Counseling (4)
  • Depression Counseling (23)
  • new job stress (1)
  • Counseling Fresno (1)
  • Narrative Exposure Therapy (1)
  • Depression Myths (1)
  • Dealing with Anxiety (1)
  • Major Depressive Disorder (1)
  • Grounding Skills (1)
  • Child Anxiety Therapy (1)
  • Holiday Stress (3)
  • Racing Mind (1)
  • Fresno PTSD Therapist (5)
  • Dating Anxiety (2)
  • Working Together (1)
  • Trauma Therapy (1)
  • Cannabis (1)
  • Find a Depression Therapist (1)
  • Holistic (1)
  • Your Mind (1)
  • PTSD Fresno Therapist (1)
  • Depression Healing Solutions (1)
  • Cognitive Behavioral Therapist (5)
  • First Responders (1)
  • Relief from Anxiety (1)
  • Struggling with Anxiety (1)
  • MBCT (1)
  • Starting a New Job (1)
  • Depression Cure (1)
  • Pets for Anxiety (1)
  • Anxiety Therapy (41)
  • Couples Communication (2)
  • Re-building Relationships (1)
  • Stress and Anxiety (1)
  • Depression Questions (1)
  • Therapeutic Journaling (1)
  • Suicidal Teen (1)
  • anxiety therapy in Fresno (1)
  • Relationship Help (2)
  • Pandemic Struggles (1)
  • Relationship Counseling (7)
  • Treating Anxiety Disorders (1)
  • Ecotherapy (1)
  • Self-Talk (1)
  • Cognitive behavioral therapy (28)
  • Bilateral Stimulation (1)
  • Red Flags (1)
  • Depression and Anxiety (1)
  • Alleviate Anxiety (1)
  • Handling Anxiety (1)
  • How to Deal with Anxiety (1)
  • Minimize Anxiety (1)
  • relationships (2)
  • Individual Therapy (2)
  • Family Counseling (1)
  • Benefits of Therapy (1)
  • Anxiety Therapist (14)
  • Child Therapy (2)
  • Fresno Couples Counselor (4)
  • Reduce Anxiety (2)
  • Anxiety in Women (1)
  • Severe Anxiety (1)
  • Anxiety in Kids (1)
  • communication (2)
  • Fight Anxiety (1)
  • Feel Better (1)
  • Couples Counseling (28)
  • Marriage Counseling (3)
  • CBT Help (1)
  • Living with PTSD (1)
  • Families with PTSD (1)
  • Stress (3)
  • Cognitive Behavior Therapy (1)
  • Communication Classes (1)
  • Family Communication (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Get Help (2)
  • Anxiety and Dating (1)
  • Social Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Couples Therapy (1)
  • Fresno Depression Therapist (2)
  • Therapy Treatments (1)
  • Sadness (1)
  • Panic (3)
  • Anxiety Control (1)
  • Anxiety Therapis (1)
  • Depression Counseling Tips (1)
  • Supporting Your Partner (1)
  • Couples Therapist (5)
  • Couples Counselin (1)
  • Grounding (1)
  • Fresno Family Therapy (7)
  • PTSD Therapist (13)
  • Addiction Therapy (2)
  • Loss of a Child (1)
  • Spouse Who Suffers from Anxiety (1)
  • Addiction Recovery (1)
  • Anxiety Relief (2)
  • CBT Counselor (1)
  • Relationship Advice (1)
  • Anxiety Help (7)
  • Anxiety and Depression Therapy (1)
  • Combatting Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Alleviate Anxiety and Depression (1)
  • Change Thoughts (1)
  • About Anxiety (1)
  • Toxic Relationships (1)
  • Banishing Anxiety (1)
  • Fresno CBT (2)
  • Fresno Anxiety Therapy (3)
  • Anxiety Tips (12)
  • Postpartum Depression Relief (1)
  • Body Image Induced Anxiety (1)
  • EMDR (1)
  • Teen Anxiety (1)
  • Prioritizing Mental Health (1)
  • PTSD (25)
  • Work Together (1)
  • Fresno Counselor (17)
  • Anxiety Help Methods (1)
  • Anxious (1)
  • Therapy for Depression (1)
  • Healthy Lifestyle (1)
  • Acute Anxiety (1)
  • Anxiety Symptoms (2)
  • Therapy and Depression (1)
  • Relieve Your Anxiety (1)
  • Relationship Counselor (2)
  • Bankruptcy (1)
  • Postpartum Depression (2)
  • Alleviating Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Reconcile Relationships (1)
  • Family Therapy Options (1)
  • Hygge (1)
  • Health and Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Therapy Tips (1)
  • Coronavirus Stress (1)
  • Benefits of Couples Counseling (1)
  • Move Forward (1)
  • Anxiety Attacks (1)
  • Fresno Couples Counseling (5)
  • Help Anxiety (1)
  • Overcoming Anxiety (1)
  • CBT in Fresno (1)
  • Pandemic Anxiety (1)
  • Blended Families (1)
  • Fresno Depression Counseling (1)
  • EMDR Therapy (1)
  • Death Of A Child (1)
  • Anxiety Counseling (20)
  • Panic Attacks (3)
  • Trauma and PTSD (1)
  • Couples Counselor (9)
  • Coping Mechanism (1)
  • PPD (1)
  • New Moms (1)
  • PTSD Symptoms (1)
  • Therapy (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.