Blog Search

Can Cognitive Behavioral Therapy Help Those With Panic Attacks?

Panic attacks strike a large number of people who suffer from severe anxiety. If you or someone you love are experiencing an increasing number of these attacks, it is worth exploring the healing benefits of cognitive behavioral therapy. CBT has been shown…
Panic attacks strike a large number of people who suffer from severe anxiety. If you or someone you love are experiencing an increasing number of these attacks, it is worth ex……
https://jodimitchellmft.com/blog/2017/12/can-cognitive-behavioral-therapy-help-those-panic-attacks

Anxiety Counseling for Social Anxiety

There are many individuals who suffer from social anxiety in one form or another. For many people, it's a full-blown psychological disorder. It's one of the most common mental health issues. Many people are on medication for it, and others are in therapy …
There are many individuals who suffer from social anxiety in one form or another. For many people, it's a full-blown psychological disorder. It's one of the most common mental……
https://jodimitchellmft.com/blog/2017/12/anxiety-counseling-social-anxiety

Addiction: How to Heal the Family

As family members of people in active addiction or early recovery, the path to a healthier life is strewn with hurdles and barriers. Frustration and resentment often fuel anger and fear toward the addicted family member, causing rifts and distrust to grow…
As family members of people in active addiction or early recovery, the path to a healthier life is strewn with hurdles and barriers. Frustration and resentment often fuel ange……
https://jodimitchellmft.com/blog/2017/12/addiction-how-heal-family

How Couples Counseling Can Help 3 Types of Couples

When should you go in for couples counseling? Is there a best time? Sometimes, couples go in for counseling when the relationship is on the rocks. At this time, it might be a bit late to rebuild the relationship. So it's best to go in for couples counseli…
When should you go in for couples counseling? Is there a best time? Sometimes, couples go in for counseling when the relationship is on the rocks. At this time, it might be a ……
https://jodimitchellmft.com/blog/2017/12/how-couples-counseling-can-help-3-types-couples