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How Pets Help Children with Anxiety

Dogs can help remedy childhood anxiety. Certain types of anxiety such as social and separation seem to be particularly helped. It is possible that interaction with pet dogs often act as an icebreaker and stimulate conversation and interaction. This effect…
Research presented by the Centers for Disease Control and Prevention (CDC) tracked around 650 children for 18 months. The children aged four to ten, via their parents, were……
https://jodimitchellmft.com/blog/2018/09/how-pets-help-children-anxiety

Anxiety Counseling for Women in the Workplace

One of the sources of anxiety for many people is work. And if you're a woman, you might experience even more anxiety if you're working on a predominantly male team. You might occasionally feel shocked at the sexist banter. Or you might feel left out when …
One of the sources of anxiety for many people is work. And if you're a woman, you might experience even more anxiety if you're working on a predominantly male team. You migh……
https://jodimitchellmft.com/blog/2018/09/anxiety-counseling-women-workplace

3 Powerful Ways to Minimize Anxiety

Anxiety is a fear that feeds on itself. Unlike, say, disappointment, disordered anxiety does not go away on its own when left untreated. One of the most powerful ways of dealing with anxiety is through enlisting the help of an experienced professional. Bu…
Anxiety is a fear that feeds on itself. Unlike, say, disappointment, disordered anxiety does not go away on its own when left untreated. One of the most powerful ways of deali……
https://jodimitchellmft.com/blog/2018/09/3-powerful-ways-minimize-anxiety

CBT: What is it and How Does it Work?

If you have been looking for counseling services, you may have read information about how change is achieved in counseling sessions. You may have seen information about different counseling modalities, or types of therapy. Good therapy comes in all diff…
If you have been looking for counseling services, you may have read information about how change is achieved in counseling sessions. You may have seen information about diffe……
https://jodimitchellmft.com/blog/2018/09/cbt-what-it-and-how-does-it-work