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Anxiety; When It's Helpful and When To Get Help

Anxiety is a fact of life, and it doesn’t have to be a bad thing. Sometimes anxiety can be a great benefit; it can heighten our senses in situations that could become dangerous. It can also help you meet a deadline for work or school. Anxiety can be a hel…

5 Natural Ways to Controlling Your Anxiety

Some individuals carry stress in manageable ways, others however go beyond that. Carrying high levels of stress is the main cause of anxiety, and from there it becomes an everyday lifestyle. Here are some tips and tricks on controlling your everyday anxie…

Cognitive Behavioral Therapy for Anxiety

Cognitive behavioral therapy is anxiety provoking in and of itself. Being in a room alone with a stranger laying out your fears and struggles is very intimidating. These are some basic things that may make potential patients more comfortable.