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Anxiety; When It's Helpful and When To Get Help

Anxiety is a fact of life, and it doesn’t have to be a bad thing. Sometimes anxiety can be a great benefit; it can heighten our senses in situations that could become dangerous. It can also help you meet a deadline for work or school. Anxiety can be a hel…

http://jodimitchellmft.com/blog/2017/08/anxiety-when-its-helpful-and-when-get-help

5 Natural Ways to Controlling Your Anxiety

Some individuals carry stress in manageable ways, others however go beyond that. Carrying high levels of stress is the main cause of anxiety, and from there it becomes an everyday lifestyle. Here are some tips and tricks on controlling your everyday anxie…

http://jodimitchellmft.com/blog/2018/01/5-natural-ways-controlling-your-anxiety

Cognitive Behavioral Therapy for Anxiety

Cognitive behavioral therapy is anxiety provoking in and of itself. Being in a room alone with a stranger laying out your fears and struggles is very intimidating. These are some basic things that may make potential patients more comfortable.

http://jodimitchellmft.com/blog/2018/01/cognitive-behavioral-therapy-anxiety

5 Useful Ways to Help Battle Anxiety

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.

http://jodimitchellmft.com/blog/2018/07/5-useful-ways-help-battle-anxiety

Defeating Anxiety Without Yoga

Stress releases chemicals into the brain to prepare the body for "fight or flight" responses. This can be helpful when we are in immediate physical danger, but in modern times, stress can join the party at inappropriate times. Stressing too often can cont…

http://jodimitchellmft.com/blog/2018/08/defeating-anxiety-without-yoga

Anxiety Counseling: 6 Unexpected Signs of Anxiety To Watch Out For

Anxiety is one of those things we all think we'll recognize when we see it. After all, it comes from the word anxious, and we all know how that feels. The nervousness, a twisting stomach, jumpiness, maybe a stutter in your voice or looking at your watch t…

http://jodimitchellmft.com/blog/2018/08/anxiety-counseling-6-unexpected-signs-anxiety-watch-out