Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
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http://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

How to Tell If You're Depressed and What to Do About It

Depression is one of the most common mental illnesses people face today. Its effects can range from subtle dissatisfaction in your daily life to thoughts of self-harm or suicide. No matter the severity of your symptoms, depression is a real mental illness…

http://jodimitchellmft.com/blog/2020/02/how-tell-if-youre-depressed-and-what-do-about-it