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Depression Counseling: Understanding Your Depression

Depression is often a very overlooked topic by many. The fact that it is an illness is what is usually misunderstood. As stated by the NIMH, "[Depression] is a real illness. It is not a sign of a person's weakness or a character flaw. You can't 'snap out …

You Are Not Alone- Depression Counseling

Depression is a mental illness that keeps growing through the country, and lots of people get help, either through medication or counseling. Medication can help lessen the effects, but counseling can help as well.

Treating Depression by Increasing the Levels of Serotonin in the Brain—Part II

Is it really possible to increase the levels of serotonin and decrease depression with food? In order to understand this process, you also need to know that serotonin is made by combining tryptophan and tryptophan hydroxylase. You may not directly be able…