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Getting Started With Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a popular method of treatment because of its ease of use and high success rate. CBT gives the client tools for questioning negative thoughts and evaluating irrational thinking. It then provides a method for replacing …

http://jodimitchellmft.com/blog/2017/06/getting-started-cognitive-behavioral-therapy

Six Reasons Cognitive Behavioral Therapy Can Work For You

Rest assured that when we say Cognitive Behavioral Therapy works, we mean it. While the list of reasons to try this therapy is long and varied, we have listed 6 specific ones that we think might interest you. After reading this list, you will see that Cog…

http://jodimitchellmft.com/blog/2018/03/six-reasons-cognitive-behavioral-therapy-can-work-you

Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past even…

http://jodimitchellmft.com/blog/2018/11/dont-panic-cognitive-behavioral-therapy-can-be-your-life-raft