(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Defeating Anxiety Without Yoga

Aug 02, 2018

Stress releases chemicals into the brain to prepare the body for "fight or flight" responses. This can be helpful when we are in immediate physical danger, but in modern times, stress can join the party at inappropriate times. Stressing too often can contribute to diabetes, weight gain, poor circulation, and even digestion problems. While blogs about meditation and juice cleanses are well-meaning, those remedies simply do not work for everyone.

Bilateral stimulation is an ancient tool that can benefit almost everyone while requiring very little effort from the participant. Bilateral stimulation is an incredibly powerful tool of mindfulness, it's as easy as moving a pen from one hand to the other. These repeated motions create a more pronounced mind/body connection and help the brain process stress that has stuck around too long. Bilateral stimulation is any action that alternately stimulates one side of the body, then the other, such as walking, running, drumming, dancing or biking.

It is widely known that music lights up the whole brain. Bilateral stimulation with music can tear down roadblocks that are normally insurmountable. Audio bilateral stimulation is most effective with music but it can be white noise, nature sounds, even just ambient noise. Listening to a bilateral audio recording with headphones can help you overcome stress, addiction, PTSD, fears, phobias, anger, fatigue, physical injury, and can even help you stop smoking. Listening for an hour a day, even while you do other work, is recommended by experts for the best results.

Bilateral stimulation can increase concentration, relaxation, retention, creativity, and stamina. You can use this tool while you work, exercise, meditate, clean or even while you sleep. Using bilateral sounds, music and activities can train your brain out of harmful habits and help you become the best version of yourself. Finding an EMDR specialist is easy most basic therapists are familiar with this type of EMDR therapy. We believe you can overcome the stress in your life and we want to help you achieve your goals. Contact us today to promote healing and positive change in your life.


Tags: Anxiety Therapy, Anxiety Therapist, Defeating Anxiety, Bilateral Stimulation
Category: Anxiety Therapy

Loading Conversation

Next »
« Previous

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)

Tag List

Counseling Fresno (1)
Families with PTSD (1)
Holiday Season Help (1)
Postpartum Depression Relief (1)
Holiday Depression (1)
Social Anxiety (1)
Fresno Depression Therapist (2)
Depression Counseling (23)
Workplace Anxiety (1)
Fresno CBT Therapist (5)
Anxiety Therapy (41)
Self-care (1)
CBT Teaching Techniques (1)
relationships (2)
Stress Relief (1)
Benefits of Couples Counseling (1)
Therapy Tips (1)
Anxiety Tips (12)
Dating Anxiety (2)
Family Help (1)
Pets for Anxiety (1)
Anxiety Disorders (2)
Fresno CBT Therapy (1)
Therapy and Depression (1)
Panic Coping Tactics (1)
Talk Therapy (1)
Frantic Thoughts (1)
Fresno Couples Therapy (1)
post-traumatic stress disorder (3)
PTSD Symptoms (1)
Pandemic Struggles (1)
Trauma (5)
Trauma and PTSD (1)
Holistic (1)
communication (2)
PTSD and Trauma (2)
PTSD Therapy (20)
Dealing with Loss (3)
Trauma Therapist (1)
Jodi Mitchell Therapist (1)
Communication Classes (1)
Depression Tips (1)
improve your relationship (1)
Relationship Therapist (2)
Depression Help (2)
Fresno Depression Counseling (1)
Suicidal Teen (1)
Cognitive behavioral therapy (28)
Anxiety Treatment (1)
Loss of a Child (1)
Fresno Anxiety Counseling (3)
Blended Families (1)
Trauma Therapy (1)
Cognitive Behavior Therapy (1)
Anxiety in Women (1)
Depression Counseling Tips (1)
Fresno Counselor (17)
Death Of A Child (1)
Re-building Relationships (1)
Loss (2)
Red Flags (1)
Counseling (4)
Work Together (1)
CBT in Fresno (1)
Move Forward (1)
Business Anxiety (1)
Narrative Therapy (1)
Depression Counselor (6)
Addiction Recovery (1)
Covid-19 (1)
Anxiety Attacks (1)
Benefits of EMDR (1)
Acute Anxiety (1)
Fresno Therapy (14)
Family Counselor (1)
Anxiety and PTSD (1)
Beat Depression (1)
Couples Counselin (1)
Anxiety and Depression Therapy (1)
Self-Talk (1)
Anxiety Relief (2)
psychotherapy (2)
Depression Healing Solutions (1)
Therapy (1)
Relationship Counseling (7)
Therapeutic Journaling (1)
Couples Counselor (9)
How to Deal with Anxiety (1)
EMDR (1)
Panic Attacks (3)
anxiety therapy in Fresno (1)
Teen Depression (1)
Anxiety Help Methods (1)
Panic (3)
Have PTSD (1)
Fresno Therapists (1)
new job stress (1)
Starting a New Job (1)
Cognitive Behavioral Therapist (5)
Life Changes (1)
What is Ecotherapy (1)
Prioritizing Mental Health (1)
Dealing with Anxiety (1)
Pets Help Children with Anxiety (1)
Toxic Relationships (1)
Relationship Counselor (2)
Reconcile Relationships (1)
Fight Anxiety (1)
Relieving Your Anxiety (1)
Defeating Anxiety (2)
suffering from depression (1)
Depression Healing (1)
Mental Health (2)
Treating Anxiety Disorders (1)
Nice Guy vs. Bad Boy (1)
Lifestyle Changes (1)
Body Image Induced Anxiety (1)
Addiction (2)
Your Mind (1)
Substance Abuse (1)
Grounding Skills (1)
Antidepressants (1)
Anxiety in Kids (1)
Serotonin (2)
PPD (1)
Manage Depression (1)
Seeking Guidance (1)
Therapy Treatments (1)
Risk of Suicide (1)
Loving Your Spouse (1)
Bankruptcy (1)
Fresno Anxiety Therapy (3)
Art Therapy for Depression (1)
Depression Cure (1)
Family Communication (2)
Anxious (1)
Relationship Anxiety (1)
CBT Treatment (1)
Depressed (4)
Teen Anxiety (1)
Anxiety (27)
PTSD (25)
Spouse Who Suffers from Anxiety (1)
Child Anxiety Therapy (1)
Fresno Couples Counseling (5)
Depression (21)
therapy for anxiety (1)
Holiday Stress (3)
CBT Therapist (9)
Banishing Anxiety (1)
Battling Anxiety (1)
COVID19 (1)
Hygge (1)
Fresno Counseling (15)
Pandemic Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Alleviating Anxiety (1)
PTSD Help (2)
Coping Mechanism (1)
Young Adults and Anxiety (1)
Fresno Family Therapy (7)
What is PTSD (2)
Family Drama (1)
Depressive Disorders (1)
Depression Therapy (19)
Find a Depression Therapist (1)
Depression and Anxiety (1)
Adolescent Therapy (1)
CBT Counselor (1)
Fresno PTSD Therapy (4)
Anxiety and Dating (1)
Reasons to Seek Counseling (1)
Anxiety Control (1)
Family Therapy (24)
Anxiety in Children (1)
A Partner with Anxiety (1)
Depression Questions (1)
Therapy for Depression (1)
Counseling for Depression (3)
Anxiety Counselor (5)
Anxiety Therapist (14)
PTSD Family Therapy (1)
Marriage Counseling (3)
Grounding (1)
Self-Quarantining (1)
Family Therapist (7)
Successful Relationships (1)
Combatting Anxiety (1)
Reduce Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
Relationship Help (2)
Counseling Help (1)
Handling Anxiety (1)
Living with PTSD (1)
Sadness (1)
CBT Therapy (2)
Marriage Counselor (1)
Alleviate Anxiety (1)
Adopted Children (1)
Corona Virus Anxiety (1)
Help Anxiety (1)
Fresno Anxiety Therapyy (1)
Coping with Anxiety (4)
Family Counseling (1)
Anxiety Help (7)
About Anxiety (1)
PTSD Fresno Therapist (1)
Anxiety Attack (1)
Fresno Anxiety Therapist (6)
Get Help (2)
Fresno Family Counseling (1)
Couples Therapist (5)
Major Depressive Disorder (1)
CBT Benefits (1)
Stress and Anxiety (1)
Relief from Anxiety (1)
Healthy Lifestyle (1)
Fresno Depression Therapy (4)
Alleviate Anxiety and Depression (1)
Feel Better (1)
Fresno Therapist (77)
Poetry (1)
Self-Care Tips for Teens (1)
Cognitive Therapy (1)
Anxiety Counseling (20)
Anxiety Therapis (1)
Overcoming Anxiety (1)
MBCT (1)
Game Playing (1)
PTSD Therapist (13)
PTSD Counseling (2)
Ecotherapy (1)
Psychoanalysis (1)
Relationship Therapy (2)
Fresno Depression Counselor (3)
Therapy Help (1)
Change (1)
Child Therapy (2)
CBT Help (1)
Racing Mind (1)
Weight Loss (1)
Adjustment Disorders (1)
Relationship Advice (1)
Couples Therapy (9)
New Moms (1)
Stress (3)
Struggling with Anxiety (1)
Coronavirus Stress (1)
Cannabis (1)
Group Therapy (1)
Depression Myths (1)
CBT (27)
Benefits of Therapy (1)
EMDR Therapy (1)
Working Together (1)
Fresno PTSD Therapist (5)
Grounding Techniques (1)
Depression Symptoms (1)
Anxiety Struggles (1)
Couples Communication (2)
Thinking Positively (1)
Depression Therapist (7)
Relieve Your Anxiety (1)
Fresno CBT (2)
Couple Counselor. Fresno Couples Counseling (1)
Psychology (1)
family stress (1)
Family Therapy Options (1)
Bilateral Stimulation (1)
Fresno Couples Therapist (6)
Addiction Therapy (2)
Severe Anxiety (1)
Postpartum Depression (2)
Growth and Healing (1)
Supporting Your Partner (1)
Individual Therapy (2)
Couples Counseling (28)
Fresno Family Therapist (6)
Fresno Anxiety Counselor (2)
Post Traumatic Stress Disorder (3)
Change Thoughts (1)
Narrative Exposure Therapy (1)
Minimize Anxiety (1)
Health and Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Couples Counselor (4)
First Responders (1)
Anxiety Symptoms (2)
Distressing Thoughts and Emotions (1)
Parent Relationship (1)

Tag Cloud

  • Relationship Anxiety (1)
  • Relief from Anxiety (1)
  • Addiction (2)
  • Bilateral Stimulation (1)
  • Relationship Counseling (7)
  • Family Therapy Options (1)
  • Marriage Counselor (1)
  • Fresno Anxiety Counselor (2)
  • New Moms (1)
  • Panic Attacks (3)
  • improve your relationship (1)
  • Working Together (1)
  • Anxiety in Kids (1)
  • Adopted Children (1)
  • Anxiety Struggles (1)
  • Relationship Advice (1)
  • Addiction Recovery (1)
  • Counseling Fresno (1)
  • Fresno Couples Counselor (4)
  • Depression Counseling (23)
  • Toxic Relationships (1)
  • CBT in Fresno (1)
  • Racing Mind (1)
  • Teen Depression (1)
  • Couples Counselor (9)
  • Pets for Anxiety (1)
  • Anxiety and PTSD (1)
  • suffering from depression (1)
  • Cognitive Behavioral Therapist (5)
  • Psychoanalysis (1)
  • Therapy (1)
  • Trauma (5)
  • Minimize Anxiety (1)
  • MBCT (1)
  • Fresno Anxiety Therapy (3)
  • Couples Counselin (1)
  • Pets Help Children with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Coronavirus Stress (1)
  • Coping Mechanism (1)
  • Dealing with Anxiety (1)
  • Successful Relationships (1)
  • Fresno Depression Therapist (2)
  • Living with PTSD (1)
  • PTSD Help (2)
  • Anxiety Counseling (20)
  • Group Therapy (1)
  • Grounding Skills (1)
  • Couples Therapy (9)
  • Family Help (1)
  • Fresno PTSD Therapy (4)
  • Therapy Tips (1)
  • Self-Talk (1)
  • Serotonin (2)
  • Social Anxiety (1)
  • Trauma and PTSD (1)
  • Help Anxiety (1)
  • Fresno Therapists (1)
  • Have PTSD (1)
  • post-traumatic stress disorder (3)
  • EMDR Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy and Depression (1)
  • Coping with Anxiety (4)
  • Cognitive Behavior Therapy (1)
  • Major Depressive Disorder (1)
  • Prioritizing Mental Health (1)
  • Holiday Stress (3)
  • Change (1)
  • Counseling Help (1)
  • COVID19 (1)
  • Dating Anxiety (2)
  • Growth and Healing (1)
  • Fresno Couples Therapist (6)
  • Counseling for Depression (3)
  • Handling Anxiety (1)
  • Postpartum Depression Relief (1)
  • Holiday Depression (1)
  • Blended Families (1)
  • Life Changes (1)
  • Self-care (1)
  • Anxious (1)
  • Overcoming Anxiety (1)
  • Pandemic Anxiety (1)
  • PTSD Therapy (20)
  • Mental Health (2)
  • Death Of A Child (1)
  • Depression Therapy (19)
  • Alleviating Anxiety (1)
  • Adolescent Therapy (1)
  • Pandemic Struggles (1)
  • CBT Therapy (2)
  • Loss of a Child (1)
  • Family Drama (1)
  • Depression and Anxiety (1)
  • Family Therapist (7)
  • Frantic Thoughts (1)
  • Reconcile Relationships (1)
  • therapy for anxiety (1)
  • Anxiety Relief (2)
  • Re-building Relationships (1)
  • Ecotherapy (1)
  • Starting a New Job (1)
  • About Anxiety (1)
  • Alleviate Anxiety (1)
  • Fresno Family Therapist (6)
  • Psychology (1)
  • Family Communication (2)
  • Weight Loss (1)
  • Benefits of Therapy (1)
  • Treating Anxiety Disorders (1)
  • Lifestyle Changes (1)
  • Grounding (1)
  • Depression Healing Solutions (1)
  • Narrative Therapy (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapist (6)
  • Depression (21)
  • Depression Help (2)
  • Fresno Anxiety Therapyy (1)
  • Nice Guy vs. Bad Boy (1)
  • Get Help (2)
  • Narrative Exposure Therapy (1)
  • CBT Teaching Techniques (1)
  • Anxiety Therapy (41)
  • Change Thoughts (1)
  • Loving Your Spouse (1)
  • Family Counseling (1)
  • Couples Communication (2)
  • Depression Counseling Tips (1)
  • Therapy Treatments (1)
  • Fresno PTSD Therapist (5)
  • Trauma Therapy (1)
  • Dealing with Loss (3)
  • PTSD Symptoms (1)
  • Couples Counseling (28)
  • Fresno Therapy (14)
  • Holistic (1)
  • Stress and Anxiety (1)
  • Anxiety (27)
  • Art Therapy for Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Substance Abuse (1)
  • Child Anxiety Therapy (1)
  • Depression Tips (1)
  • Depression Counselor (6)
  • Risk of Suicide (1)
  • Body Image Induced Anxiety (1)
  • Stress (3)
  • Young Adults and Anxiety (1)
  • Anxiety Control (1)
  • PPD (1)
  • Depression Symptoms (1)
  • Relationship Help (2)
  • Fresno CBT Therapy (1)
  • Work Together (1)
  • PTSD Fresno Therapist (1)
  • CBT Treatment (1)
  • Depression Therapist (7)
  • Loss (2)
  • Find a Depression Therapist (1)
  • Anxiety Treatment (1)
  • Healthy Lifestyle (1)
  • Relieve Your Anxiety (1)
  • Anxiety Counselor (5)
  • PTSD Family Therapy (1)
  • Battling Anxiety (1)
  • Fresno Counselor (17)
  • Defeating Anxiety (2)
  • Teen Anxiety (1)
  • Fresno CBT Therapist (5)
  • Anxiety Tips (12)
  • Alleviate Anxiety and Depression (1)
  • Workplace Anxiety (1)
  • CBT Therapist (9)
  • Jodi Mitchell Therapist (1)
  • How to Deal with Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety in Children (1)
  • CBT Help (1)
  • Couples Therapist (5)
  • Fresno Family Counseling (1)
  • Fresno Depression Therapy (4)
  • anxiety therapy in Fresno (1)
  • Depression Cure (1)
  • Therapeutic Journaling (1)
  • Combatting Anxiety (1)
  • PTSD Counseling (2)
  • Grounding Techniques (1)
  • Game Playing (1)
  • CBT Counselor (1)
  • Anxiety Attack (1)
  • Corona Virus Anxiety (1)
  • Depressive Disorders (1)
  • Red Flags (1)
  • Anxiety Help (7)
  • Counseling (4)
  • Anxiety Disorders (2)
  • family stress (1)
  • Relationship Therapy (2)
  • Self-Quarantining (1)
  • Manage Depression (1)
  • Stress Relief (1)
  • Relationship Therapist (2)
  • Benefits of EMDR (1)
  • Postpartum Depression (2)
  • relationships (2)
  • Relieving Your Anxiety (1)
  • Anxiety Therapis (1)
  • Fresno Counseling (15)
  • Fresno Couples Counseling (5)
  • What is PTSD (2)
  • Banishing Anxiety (1)
  • new job stress (1)
  • Therapy for Depression (1)
  • Depressed (4)
  • Poetry (1)
  • Relationship Counselor (2)
  • Struggling with Anxiety (1)
  • Antidepressants (1)
  • Depression Healing (1)
  • Anxiety Therapist (14)
  • Anxiety and Dating (1)
  • Thinking Positively (1)
  • Feel Better (1)
  • Bankruptcy (1)
  • Fresno Anxiety Counseling (3)
  • A Partner with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Your Mind (1)
  • psychotherapy (2)
  • Seeking Guidance (1)
  • CBT Benefits (1)
  • Anxiety Help Methods (1)
  • CBT (27)
  • communication (2)
  • Cognitive Therapy (1)
  • Fight Anxiety (1)
  • Hygge (1)
  • Panic (3)
  • Marriage Counseling (3)
  • Anxiety in Women (1)
  • Communication Classes (1)
  • Cannabis (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapist (77)
  • Sadness (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Acute Anxiety (1)
  • Move Forward (1)
  • Individual Therapy (2)
  • Fresno CBT (2)
  • Panic Coping Tactics (1)
  • Fresno Couples Therapy (1)
  • Addiction Therapy (2)
  • Self-Care Tips for Teens (1)
  • Reduce Anxiety (2)
  • Business Anxiety (1)
  • What is Ecotherapy (1)
  • EMDR (1)
  • Supporting Your Partner (1)
  • Holiday Season Help (1)
  • Parent Relationship (1)
  • Therapy Help (1)
  • First Responders (1)
  • Family Counselor (1)
  • Fresno Family Therapy (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Therapy (24)
  • Depression Myths (1)
  • Post Traumatic Stress Disorder (3)
  • Severe Anxiety (1)
  • Depression Questions (1)
  • PTSD (25)
  • Families with PTSD (1)
  • Anxiety Attacks (1)
  • Suicidal Teen (1)
  • Child Therapy (2)
  • Talk Therapy (1)
  • PTSD and Trauma (2)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Counseling (1)
  • PTSD Therapist (13)
  • Reasons to Seek Counseling (1)
  • Health and Counseling (1)
  • Covid-19 (1)
  • Fresno Depression Counselor (3)
  • Beat Depression (1)
  • Anxiety Symptoms (2)
 

Archive

2019

  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.