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Defeating Anxiety Without Yoga

Aug 02, 2018

Stress releases chemicals into the brain to prepare the body for "fight or flight" responses. This can be helpful when we are in immediate physical danger, but in modern times, stress can join the party at inappropriate times. Stressing too often can contribute to diabetes, weight gain, poor circulation, and even digestion problems. While blogs about meditation and juice cleanses are well-meaning, those remedies simply do not work for everyone.

Bilateral stimulation is an ancient tool that can benefit almost everyone while requiring very little effort from the participant. Bilateral stimulation is an incredibly powerful tool of mindfulness, it's as easy as moving a pen from one hand to the other. These repeated motions create a more pronounced mind/body connection and help the brain process stress that has stuck around too long. Bilateral stimulation is any action that alternately stimulates one side of the body, then the other, such as walking, running, drumming, dancing or biking.

It is widely known that music lights up the whole brain. Bilateral stimulation with music can tear down roadblocks that are normally insurmountable. Audio bilateral stimulation is most effective with music but it can be white noise, nature sounds, even just ambient noise. Listening to a bilateral audio recording with headphones can help you overcome stress, addiction, PTSD, fears, phobias, anger, fatigue, physical injury, and can even help you stop smoking. Listening for an hour a day, even while you do other work, is recommended by experts for the best results.

Bilateral stimulation can increase concentration, relaxation, retention, creativity, and stamina. You can use this tool while you work, exercise, meditate, clean or even while you sleep. Using bilateral sounds, music and activities can train your brain out of harmful habits and help you become the best version of yourself. Finding an EMDR specialist is easy most basic therapists are familiar with this type of EMDR therapy. We believe you can overcome the stress in your life and we want to help you achieve your goals. Contact us today to promote healing and positive change in your life.


Tags: Anxiety Therapy, Anxiety Therapist, Defeating Anxiety, Bilateral Stimulation
Category: Anxiety Therapy

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Trauma Therapist (1)
improve your relationship (1)
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Grounding Techniques (1)
Relieving Your Anxiety (1)
Prioritizing Mental Health (1)
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Tag Cloud

  • Relationship Anxiety (1)
  • CBT in Fresno (1)
  • Postpartum Depression Relief (1)
  • Holistic (1)
  • Fresno Depression Counselor (3)
  • Couples Therapist (5)
  • Couples Counselin (1)
  • CBT (27)
  • Benefits of EMDR (1)
  • Death Of A Child (1)
  • Grounding Skills (1)
  • Anxiety Relief (2)
  • Depression and Anxiety (1)
  • Family Therapist (7)
  • Family Drama (1)
  • Sadness (1)
  • Work Together (1)
  • communication (2)
  • Stress (3)
  • PTSD Therapy (20)
  • Fresno Couples Therapist (6)
  • Relationship Therapist (2)
  • Anxiety Counseling (20)
  • CBT Teaching Techniques (1)
  • Find a Depression Therapist (1)
  • Reduce Anxiety (2)
  • Depression Healing Solutions (1)
  • Workplace Anxiety (1)
  • Combatting Anxiety (1)
  • Frantic Thoughts (1)
  • Fresno CBT Therapy (1)
  • Anxiety Therapist (14)
  • Pets for Anxiety (1)
  • PTSD and Trauma (2)
  • relationships (2)
  • Poetry (1)
  • Fresno Therapy (14)
  • Antidepressants (1)
  • Post Traumatic Stress Disorder (3)
  • Communication Classes (1)
  • Anxiety in Children (1)
  • Anxiety Disorders (2)
  • Self-Care Tips for Teens (1)
  • Help Anxiety (1)
  • CBT Therapy (2)
  • Depression Therapy (19)
  • Struggling with Anxiety (1)
  • Successful Relationships (1)
  • Adolescent Therapy (1)
  • Living with PTSD (1)
  • therapy for anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety (27)
  • Covid-19 (1)
  • Anxiety Attack (1)
  • Change Thoughts (1)
  • Self-care (1)
  • Loss of a Child (1)
  • Relationship Advice (1)
  • Banishing Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Fresno Family Therapist (6)
  • Panic Coping Tactics (1)
  • Benefits of Therapy (1)
  • Teen Depression (1)
  • Depression Questions (1)
  • improve your relationship (1)
  • Child Therapy (2)
  • Fresno Anxiety Counseling (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Beat Depression (1)
  • Cognitive Behavior Therapy (1)
  • Battling Anxiety (1)
  • Relationship Counselor (2)
  • Anxiety Control (1)
  • Panic Attacks (3)
  • Couples Counselor (9)
  • Health and Counseling (1)
  • Risk of Suicide (1)
  • Depression Therapist (7)
  • Fresno Depression Therapist (2)
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  • What is PTSD (2)
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  • Depressed (4)
  • Starting a New Job (1)
  • Business Anxiety (1)
  • Fresno Depression Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Substance Abuse (1)
  • Nice Guy vs. Bad Boy (1)
  • Trauma and PTSD (1)
  • Change (1)
  • Therapeutic Journaling (1)
  • Narrative Exposure Therapy (1)
  • Relieve Your Anxiety (1)
  • Parent Relationship (1)
  • Anxiety Attacks (1)
  • Anxiety Therapis (1)
  • What is Ecotherapy (1)
  • Loss (2)
  • Healthy Lifestyle (1)
  • Teen Anxiety (1)
  • Stress and Anxiety (1)
  • CBT Therapist (9)
  • Distressing Thoughts and Emotions (1)
  • Depression Myths (1)
  • Anxiety Treatment (1)
  • Re-building Relationships (1)
  • Therapy Help (1)
  • Benefits of Couples Counseling (1)
  • Trauma Therapist (1)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Racing Mind (1)
  • family stress (1)
  • Fresno Family Counseling (1)
  • Relationship Therapy (2)
  • Acute Anxiety (1)
  • Adjustment Disorders (1)
  • Therapy and Depression (1)
  • PTSD Symptoms (1)
  • anxiety therapy in Fresno (1)
  • Anxious (1)
  • Reconcile Relationships (1)
  • Family Counselor (1)
  • Cognitive Therapy (1)
  • Reasons to Seek Counseling (1)
  • Couples Therapy (9)
  • Anxiety Counselor (5)
  • Dealing with Anxiety (1)
  • Ecotherapy (1)
  • Relationship Help (2)
  • Serotonin (2)
  • Seeking Guidance (1)
  • Trauma Therapy (1)
  • Dating Anxiety (2)
  • Therapy for Depression (1)
  • Fresno CBT (2)
  • PTSD Help (2)
  • Anxiety Help (7)
  • Relieving Your Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Therapists (1)
  • How to Deal with Anxiety (1)
  • Fight Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Child Anxiety Therapy (1)
  • Depression Help (2)
  • Alleviate Anxiety (1)
  • Couples Communication (2)
  • Panic (3)
  • Fresno Anxiety Therapist (6)
  • Mental Health (2)
  • A Partner with Anxiety (1)
  • Psychology (1)
  • Fresno Therapist (77)
  • Alleviating Anxiety (1)
  • Have PTSD (1)
  • Holiday Stress (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Bankruptcy (1)
  • Postpartum Depression (2)
  • Trauma (5)
  • Family Therapy (24)
  • Weight Loss (1)
  • Therapy Treatments (1)
  • PTSD Fresno Therapist (1)
  • Coronavirus Stress (1)
  • Pandemic Anxiety (1)
  • Prioritizing Mental Health (1)
  • Hygge (1)
  • Social Anxiety (1)
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  • Pandemic Struggles (1)
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  • Overcoming Anxiety (1)
  • Blended Families (1)
  • Lifestyle Changes (1)
  • Depression (21)
  • Depressive Disorders (1)
  • Dealing with Loss (3)
  • psychotherapy (2)
  • Alleviate Anxiety and Depression (1)
  • Family Counseling (1)
  • CBT Help (1)
  • Major Depressive Disorder (1)
  • Feel Better (1)
  • Family Communication (2)
  • Group Therapy (1)
  • Depression Tips (1)
  • Relief from Anxiety (1)
  • Grounding (1)
  • Growth and Healing (1)
  • Therapy Tips (1)
  • Fresno Anxiety Therapy (3)
  • Adopted Children (1)
  • Anxiety and Depression Therapy (1)
  • EMDR Therapy (1)
  • Art Therapy for Depression (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Therapy (4)
  • Young Adults and Anxiety (1)
  • Addiction (2)
  • Relationship Counseling (7)
  • Anxiety Struggles (1)
  • Depression Cure (1)
  • PPD (1)
  • Working Together (1)
  • First Responders (1)
  • Supporting Your Partner (1)
  • Grounding Techniques (1)
  • Depression Healing (1)
  • New Moms (1)
  • Family Therapy Options (1)
  • Fresno Couples Therapy (1)
  • Corona Virus Anxiety (1)
  • Fresno Counselor (17)
  • Anxiety Therapy (41)
  • Loving Your Spouse (1)
  • Depression Counseling Tips (1)
  • Addiction Recovery (1)
  • PTSD Therapist (13)
  • Stress Relief (1)
  • Self-Talk (1)
  • Anxiety in Women (1)
  • Your Mind (1)
  • Game Playing (1)
  • Narrative Therapy (1)
  • PTSD Counseling (2)
  • Depression Counselor (6)
  • Coping Mechanism (1)
  • Depression Symptoms (1)
  • Cannabis (1)
  • suffering from depression (1)
  • Suicidal Teen (1)
  • Anxiety Tips (12)
  • Fresno CBT Therapist (5)
  • COVID19 (1)
  • Therapy (1)
  • Couples Counseling (28)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holiday Season Help (1)
  • Talk Therapy (1)
  • Anxiety and PTSD (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Help Methods (1)
  • Counseling Help (1)
  • post-traumatic stress disorder (3)
  • Depression Counseling (23)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Kids (1)
  • Fresno Counseling (15)
  • Anxiety and Dating (1)
  • Minimize Anxiety (1)
  • PTSD (25)
  • CBT Counselor (1)
  • Thinking Positively (1)
  • Holiday Depression (1)
  • Defeating Anxiety (2)
  • Marriage Counseling (3)
  • Self-Quarantining (1)
  • Fresno Family Therapy (7)
  • Pets Help Children with Anxiety (1)
  • Toxic Relationships (1)
  • Severe Anxiety (1)
  • Handling Anxiety (1)
  • Counseling for Depression (3)
  • Cognitive Behavioral Therapist (5)
  • Fresno PTSD Therapy (4)
 

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