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PTSD Therapy - Learning to Overcome

At some point in our life, we all deal with a traumatic event. Whether we suffer a personal assault, witness a tragic event, or go through a life-changing circumstance, life happens. With time the pain lessens, and we go back to our normal daily activitie…
At some point in our life, we all deal with a traumatic event. Whether we suffer a personal assault, witness a tragic event, or go through a life-changing circumstance, lif……
https://jodimitchellmft.com/blog/2017/03/ptsd-therapy-learning-overcome

Preparing for Your First Family Therapy Session

Congratulations! Your family is ready to attend a family therapy session. Preparing for your first session involves the nitty, gritty details as well as the emotional side of entering into therapy. Here are a few tips to help you prepare for your first se…
Congratulations! Your family is ready to attend a family therapy session. There are many reasons why you could have decided to attend family therapy. Whatever those reasons, y……
https://jodimitchellmft.com/blog/2017/03/preparing-your-first-family-therapy-session

Where Does Depression Start And How Can Therapy Help?

Depression affects millions of people around the world and it can seem nearly impossible to beat. The root cause of depression can often seem mysterious to many people, but therapy can help to not only root out depression causes, but decrease the ways it …
Depression affects millions of people around the world and it can seem nearly impossible to beat. The root cause of depression can often seem mysterious to many people, but ……
https://jodimitchellmft.com/blog/2017/03/where-does-depression-start-and-how-can-therapy-help

Anxiety Counseling; You Are Not Alone

Occasional anxiety is a normal part of life and sometimes it can be helpful. Sometimes the anxiety comes when there isn’t any sort of external stimulus to cause it. And sometimes, anxiety can seriously interfere with your day to day life, to the point whe…
Occasional anxiety is a normal part of life and sometimes it can be helpful. It can encourage you to study harder for an upcoming test. Or allow your senses to be heightene……
https://jodimitchellmft.com/blog/2017/03/anxiety-counseling-you-are-not-alone

What is Cognitive Behavioral Therapy and How Can It Help?

Cognitive Behavioral Therapy (CBT) is a type of talk therapy, also known as psychotherapy, where you work with a licensed professional mental health counselor. CBT helps you to become aware of adverse or untrue thinking patterns so you can change your thi…
Cognitive Behavioral Therapy (CBT) is a type of talk therapy, also known as psychotherapy, where you work with a licensed professional mental health counselor. CBT helps yo……
https://jodimitchellmft.com/blog/2017/03/what-cognitive-behavioral-therapy-and-how-can-it-help