Blog Search

Why You Should Consider Anxiety Counseling

According to the Anxiety and Depression Association of America, 40 million adults in the United States are living with anxiety. While only 36.9% of the 40 million individuals receive treatment, anxiety counseling is one of the most effective ways of treat…
According to the Anxiety and Depression Association of America, 40 million adults in the United States are living with anxiety. Those who suffer with anxiety can experience debi……
https://jodimitchellmft.com/blog/2018/02/why-you-should-consider-anxiety-counseling

PTSD: Do I Have It?

Now you can't diagnose yourself with Post Traumatic Stress Disorder (PTSD), that should be done by a professional. Being able to recognize you have symptoms that can indicate you may suffer from PTSD is the first step to getting the help you need.
Now you can't diagnose yourself with Post Traumatic Stress Disorder (PTSD), that should be done by a professional. Being able to recognize you have symptoms that can indic……
https://jodimitchellmft.com/blog/2018/02/ptsd-do-i-have-it

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…
Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and ……
https://jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

How to Rebuild a Relationship with Couples Counseling

Communication doesn't just mean talking. In order to effectively communicate, you and your partner must feel heard. If you feel like you aren't being heard by your partner or if your partner keeps telling you that you aren't listening, it might be time to…
Communication is one of the most important factors in every relationship. However, it is often also the most elusive. If you and your partner are currently struggling in you……
https://jodimitchellmft.com/blog/2018/02/how-rebuild-relationship-couples-counseling