Anxiety Counseling: 6 Unexpected Signs of Anxiety To Watch Out For

Anxiety is one of those things we all think we'll recognize when we see it. After all, it comes from the word anxious, and we all know how that feels. The nervousness, a twisting stomach, jumpiness, maybe a stutter in your voice or looking at your watch t…

http://jodimitchellmft.com/blog/2018/08/anxiety-counseling-6-unexpected-signs-anxiety-watch-out

Anxiety Counseling for Women in the Workplace

One of the sources of anxiety for many people is work. And if you're a woman, you might experience even more anxiety if you're working on a predominantly male team. You might occasionally feel shocked at the sexist banter. Or you might feel left out when …

http://jodimitchellmft.com/blog/2018/09/anxiety-counseling-women-workplace

3 Powerful Ways to Minimize Anxiety

Anxiety is a fear that feeds on itself. Unlike, say, disappointment, disordered anxiety does not go away on its own when left untreated. One of the most powerful ways of dealing with anxiety is through enlisting the help of an experienced professional. Bu…

http://jodimitchellmft.com/blog/2018/09/3-powerful-ways-minimize-anxiety

Anxiety Counseling for Good and Bad Changes in Your Life

Let's say that you experience some kind of change in your life. Maybe the change is not so good. Obviously, it's going to be tough for you to adjust to this change. But let's also consider what might happen if you experience a good change. Even a good cha…

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Helping a Spouse Who Suffers from Anxiety

When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties. Here are some methods on how a spouse or loved one can help those dealing with anxiety.

http://jodimitchellmft.com/blog/2019/06/helping-spouse-who-suffers-anxiety

Anxiety: How To Stop The Feedback Loop From Hell

We have all been there. One second you are going about your day and then BAM, you are paralyzed by a crippling panic attack that is waging war inside your chest. You can't breathe. You can't think. You can't fight it. What is the "it" you may ask? It is a…

http://jodimitchellmft.com/blog/2020/01/anxiety-how-stop-feedback-loop-hell

Get A Grip! Four Tips from Anxiety Counseling to Beat Anxiety Quickly

Do you feel anxiety come on suddenly? Do you wish that you could overcome your anxiety quickly in order to move on with your life? Here are four tips from anxiety counseling to get over anxiety fast!

http://jodimitchellmft.com/blog/2020/04/get-grip-four-tips-anxiety-counseling-beat-anxiety-quickly

Identifying and Coping with Acute Anxiety

Anxiety is a valuable tool in the survival of a species. It encourages you to stay alert and wary when danger might be afoot and sharpens your senses to detect threats. The problem, however, is that in our modern human existence true physical threats are …

http://jodimitchellmft.com/blog/2020/05/identifying-and-coping-acute-anxiety

3 Methods to Help Alleviate Anxiety Fast

Racing thoughts, shortness of breath, as the room begins to feel smaller by the second and sheer panic is felt throughout your being. If you have ever experienced any of these symptoms you are familiar with anxiety. While it can feel paralyzing at the mom…

http://jodimitchellmft.com/blog/2020/10/3-methods-help-alleviate-anxiety-fast

3 Panic Coping Tactics to Keep You Working

Panic attacks seem to be lurking close by, ready to strike at any moment's notice. An accumulation of stress building up over time unseen can make these attacks seem to come out of nowhere. Usually, this can occur during the most inopportune times like du…
s best for you. Book an appointment for an anxiety counseling session. We can help identify ways in whic
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