Blog Search

4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…

http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

3 Ways to Successfully Cope with Dating Anxiety

Dates are a big deal, and so you're worried that you might get overly anxious. You don't want your anxiety to get in the way of having fun and enjoying your life. While it's normal to feel nervous, and many people feel nervous during a date, anxiety is a …

http://jodimitchellmft.com/blog/2019/07/3-ways-successfully-cope-dating-anxiety

5 Ways to Fight Anxiety From Your Own Home

Anyone looking for resources about how to help alleviate anxiety is going to find a lot of information about anxiety counseling. What one may not find a lot of information about is how to reduce your own anxiety. Whether you are in between visits with a c…

http://jodimitchellmft.com/blog/2019/08/5-ways-fight-anxiety-your-own-home

Simple Exercises for Relief from Anxiety

When suffering from anxiety, it is important to know that there are tools and resources available to help you cope with this health concern. There are many techniques available for you to use at home while trying to improve your anxiety. For those times i…

http://jodimitchellmft.com/blog/2019/12/simple-exercises-relief-anxiety

Anxiety: How To Stop The Feedback Loop From Hell

We have all been there. One second you are going about your day and then BAM, you are paralyzed by a crippling panic attack that is waging war inside your chest. You can't breathe. You can't think. You can't fight it. What is the "it" you may ask? It is a…

http://jodimitchellmft.com/blog/2020/01/anxiety-how-stop-feedback-loop-hell