Recognize Depression’s Bluffs and Play a Winning Hand

​All too often the illogical nature of depression prevents sufferers from finding relief of their symptoms. Many individuals believe that they are doing what is needed to get better but end up feeling worse. The reason? Depression bluffs its afflicted wit…

http://jodimitchellmft.com/blog/2020/12/recognize-depressions-bluffs-and-play-winning-hand

The Benefits of Therapy when Self-Quarantining with Depression

When you're struggling with depression, today's hard times can feel even harder. Feelings of isolation are increased by stay-at-home orders, anxiety rises because of world events, and lack of a schedule can lead to a lack of motivation. If you're having …

http://jodimitchellmft.com/blog/2020/12/benefits-therapy-when-self-quarantining-depression

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself