Depression and Self-Care: Finding a new hope.

Somehow, we have this idea that depression is only there or only valid when things are critical. But that simply is not true. The truth is that you can be struggling and still be carrying on. If we resist the urge to fall apart, it seems like everyone j…

http://jodimitchellmft.com/blog/2018/01/depression-and-self-care-finding-new-hope

Counseling for Depression Can Help

Depression is the most common reason that people seek the help of a counselor; there are also many people that go untreated. Depression is a very common symptom of other psychological issues including bipolar disorder, schizophrenia, and PTSD. Depression …
s rings true for you and you are looking for depression counseling in the Fresno area
http://jodimitchellmft.com/blog/2018/03/counseling-depression-can-help

Dealing with Loss as an Adult (Part 1)

As children, expressing sadness and mixed emotions in the face of loss is expected. It's okay to cry on the first day of kindergarten when your parent walks away, and it's okay to be upset for days when your first pet dies. Parents help their children thr…

http://jodimitchellmft.com/blog/2018/03/dealing-loss-adult-part-1

Dealing with Loss as an Adult (Part 2)

Welcome back to the second half of this two-part series on dealing with loss as an adult. Last time we covered how children are supported when handling loss but the burden of self control and responsibility is heavy on an adult who feels the same way afte…

http://jodimitchellmft.com/blog/2018/03/dealing-loss-adult-part-2

Seeking Guidance in the Rough Times (Part 1)

One of the major signs of mature adulthood is knowing when to ask a professional. When the breaker box is sparking, your sore throat doesn't get better, or the satellite dish detaches in a storm are all great examples of when it's time to seek professiona…

http://jodimitchellmft.com/blog/2018/03/seeking-guidance-rough-times-part-1

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Three benefits of depression counseling

The people of today's society can be very unsympathetic and numb to all feelings. We live in a world where we are expected to be happy and perfect. There is no room for weakness, no room for pain. That is why the stigma of depression still exist. Lack of …
you might want to consider depression counseling. Depression counseling can be very beneficia…ur mental health. The first Benefit of depression counseling is getting professional help. Chances are
http://jodimitchellmft.com/blog/2018/05/three-benefits-depression-counseling

Depression Counseling: 5 Steps To Start Thinking Positively

A big part of life is your perspective. While a positive perspective can't make bad things into good things (it's psychology, not magic), it can help you adapt to changing situations with greater ease and grace. Additionally, thinking positively can help …

http://jodimitchellmft.com/blog/2018/06/depression-counseling-5-steps-start-thinking-positively

Depression Counseling After the Loss of a Child

Losing someone you love hurts no matter how they died. When a person loses a child, it is beyond devastating to most parents struggling with questions. With Fresno depression therapy, you begin the healing process.

http://jodimitchellmft.com/blog/2018/08/depression-counseling-after-loss-child

Depression Counseling and How It Can Help You

For those of you that have depression, have you ever considered counseling? It helps to learn more about your triggers and quirks so that you can treat it. That is if you are open to it. Counseling and therapy is not an end-all, be-all cure for depression…
there are options for Fresno depression counseling
http://jodimitchellmft.com/blog/2018/12/depression-counseling-and-how-it-can-help-you