If you have PTSD, nothing can be more frightening and exhausting than the constant vigilance of anticipating the next stressful event, whether that be a panic attack, flashback, etc. The stress of it can literally cause you adverse physical symptoms. Beca…
If
you have PTSD, nothing can be more frightening and exhausting than
the constant vigilance of anticipating the next stressful event, whether
that be a panic attack, flashbac……
http://jodimitchellmft.com/blog/2019/10/3-questions-help-you-ground-yourself
Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.
Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble
dealing with the stress that anxiety causes, you might……
http://jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety
You may have heard of depression before, but many myths abound about what depression is and how it can be treated. Regardless of what you may be experiencing, there are resources and tools available to assist you in addressing depression's underlying cau…
You may have heard of depression before, but many myths abound about what
depression is and how it can be treated. Did you know that depression:
Is one of the most common reason……
http://jodimitchellmft.com/blog/2019/10/depression-addressing-myths-and-finding-healing-solutions
Most humans, in some form or another, experience changes, and challenges in their mental states at some point in their lives. However, the tools, and resources for navigating these changes aren't always in front of our faces for us to utilize them. Also, …
Most humans, in some
form or another, experience changes, and challenges in their mental
states at some point in their lives. However, the tools, and resources
for navigating……
http://jodimitchellmft.com/blog/2019/10/change-your-thinking-cognitive-behavioral-therapy
