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Treating Depression by Increasing the Levels of Serotonin in the Brain—Part II

Is it really possible to increase the levels of serotonin and decrease depression with food? In order to understand this process, you also need to know that serotonin is made by combining tryptophan and tryptophan hydroxylase. You may not directly be able…
Increasing Serotonin Levels with Food Is it really possible to increase the levels of serotonin and decrease depression with food? In order to understand this proce……
https://jodimitchellmft.com/blog/2017/10/treating-depression-increasing-levels-serotonin-brainpart-ii

Family Therapy for the Holidays

Holidays can be a challenging time for anyone, and that's especially true if you or a family member are already dealing with conditions such as anxiety or depression. When you're putting together your to do list for the holidays, you might want to conside…
When you're putting together your to do list for the holidays, you might want to consider including family therapy in your plans. See how working with a counselor could help you……
https://jodimitchellmft.com/blog/2017/10/family-therapy-holidays

Anxiety Counseling: What Are Your Options?

Everyone experiences anxiety at some level. However, when feelings of self-doubt, apprehension, and nervousness aren’t linked to a particular life event, anxiety can severely impair a person. You don’t have to live with the fear, obsessive thoughts, or in…
Everyone experiences anxiety at some level. However, when feelings of self-doubt, apprehension, and nervousness aren’t linked to a particular life event, anxiety can sever……
https://jodimitchellmft.com/blog/2017/10/anxiety-counseling-what-are-your-options

Reducing Anxiety in Kids: Observation and Communication

Everyone gets anxious now and then. But the difference is that when a kid gets anxious, they often don’t have the vocabulary to deal with it. Adults can say, “I’m feeling anxious/worried/tense/stressed out.” But kids don’t often know exactly what is troub…
Everyone gets anxious now and then. But the difference is that when a kid gets anxious, they often don’t have the vocabulary to deal with it. Adults can say, “I’m feeling an……
https://jodimitchellmft.com/blog/2017/10/reducing-anxiety-kids-observation-and-communication

Self-Care to Help With Anxiety

Individuals who seek counseling to help overcome their anxiety issues have already taken a big step in supporting their own self-care. But did you know there are other things you can do on your own to help support your mind and body while you are recoveri…
Individuals who seek counseling to help overcome their anxiety issues have already taken a big step in supporting their own self-care. But did you know there are other things y……
https://jodimitchellmft.com/blog/2017/10/self-care-help-anxiety