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Defeating Anxiety Without Yoga

Stress releases chemicals into the brain to prepare the body for "fight or flight" responses. This can be helpful when we are in immediate physical danger, but in modern times, stress can join the party at inappropriate times. Stressing too often can cont…
Stress releases chemicals into the brain to prepare the body for "fight or flight" responses. This can be helpful when we are in immediate physical danger, but in modern t……
https://jodimitchellmft.com/blog/2018/08/defeating-anxiety-without-yoga

Family Counseling: Picking up the Pieces to Rebuild

Family therapy may be a bit challenging to discuss, at first. Together, we can help break down walls that block healthy boundaries and communication. We can help you work through conflicts that have may resulted in a disturbance in family relations.
Family therapy may be a bit challenging to discuss, at first. Together, we can help break down walls that block healthy boundaries and communication. We can help you work ……
https://jodimitchellmft.com/blog/2018/08/family-counseling-picking-pieces-rebuild

Does Therapy Help For Families Too?

There are issues that come with being part of a family, it's a given. There's drama between siblings, drama between siblings and parents, and drama between everyone at some point. However, the issues that aren't resolved can have long lasting effects. Sib…
There are issues that come with being part of a family, it's a given. There's drama between siblings, drama between siblings and parents, and drama between everyone at som……
https://jodimitchellmft.com/blog/2018/08/does-therapy-help-families-too

Depression Counseling After the Loss of a Child

Losing someone you love hurts no matter how they died. When a person loses a child, it is beyond devastating to most parents struggling with questions. With Fresno depression therapy, you begin the healing process.
Losing someone you love hurts no matter how they died. When a person loses a child, it is beyond devastating to most parents struggling with questions. With Fresno depressi……
https://jodimitchellmft.com/blog/2018/08/depression-counseling-after-loss-child

Anxiety Counseling: 6 Unexpected Signs of Anxiety To Watch Out For

Anxiety is one of those things we all think we'll recognize when we see it. After all, it comes from the word anxious, and we all know how that feels. The nervousness, a twisting stomach, jumpiness, maybe a stutter in your voice or looking at your watch t…
Anxiety is one of those things we all think we'll recognize when we see it. After all, it comes from the word anxious, and we all know how that feels. The nervousness, a twist……
https://jodimitchellmft.com/blog/2018/08/anxiety-counseling-6-unexpected-signs-anxiety-watch-out