Blog Search

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…
CBT to help you understand yourself even more. CBT is used to help people recognize their tho…on. If you are already actively working on CBT and you are ready for a push within your t
http://jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

Six Reasons Cognitive Behavioral Therapy Can Work For You

Rest assured that when we say Cognitive Behavioral Therapy works, we mean it. While the list of reasons to try this therapy is long and varied, we have listed 6 specific ones that we think might interest you. After reading this list, you will see that Cog…
CBT CBT therapy can take as few as 6 sessions. All a… CBT has positive outcomes for young children… Skills learned with CBT can be applied not only to the here and now
http://jodimitchellmft.com/blog/2018/03/six-reasons-cognitive-behavioral-therapy-can-work-you

How Cognitive Behavioral Therapy Can Help

Cognitive behavioral therapy (CBT) is a type of mental health therapy that helps individuals intentionally use their thoughts to guide their feelings and behaviors. This approach focuses on helping individuals first become aware of unproductive thoughts, …
CBT CBT is used to treat a wide range of mental he…alth concerns. Why Choose a CBT Therapist… CBT is a good choice for individuals when unprod…ental health. This is why seeing a trained CBT therapist
http://jodimitchellmft.com/blog/2018/04/how-cognitive-behavioral-therapy-can-help

CBT: What is it and How Does it Work?

If you have been looking for counseling services, you may have read information about how change is achieved in counseling sessions. You may have seen information about different counseling modalities, or types of therapy. Good therapy comes in all diff…
many of which are used very widely. CBT is one of these types of therapy. …CBT is the acronym for Cognitive Behavioral Th… and behavior impact each other. In CBT
http://jodimitchellmft.com/blog/2018/09/cbt-what-it-and-how-does-it-work

Don't Panic! Cognitive Behavioral Therapy can be Your Life Raft.

Cognitive Behavioral Therapy (CBT) focuses on a particular way an individual thinks and behaves to deal successfully with their emotional, behavioral and social issues. It is a form of psychotherapy that focuses on the "here and now" rather than past even…
CBT rather than past events. CBT works by changing our behaviors and beliefs …t is more involved in the treatment process. CBT helps in solving issues such as anxiety
http://jodimitchellmft.com/blog/2018/11/dont-panic-cognitive-behavioral-therapy-can-be-your-life-raft

How to Know If CBT Is Right for You

CBT has been proven to be an effective treatment for several conditions, including anxiety, depression, PTSD, bulimia, bipolar disorder, and OCD, but is most commonly associated with the treatment of depression and anxiety. If you suffer from any of these…
CBTCBT CBT can help one recognize their own distorted t…although CBT can help with that… CBT has been proven to be an effective treatme… CBT is worth looking into
http://jodimitchellmft.com/blog/2019/05/how-know-if-cbt-right-you

Cognitive Behavioral Therapy: Changing How We Think and Act

Cognitive Behavioral Therapy (CBT) is an increasingly popular form of treatment in the mental health community, helping patients with a variety of mental health conditions including anxiety and depression. CBT is a form of psychosocial treatment, it focus…
CBTconditions including anxiety and depression. CBT is a form of psychosocial treatment… CBT aims to identify and analyze the thoughts we…viors that are influenced by them. CBT is a solution
http://jodimitchellmft.com/blog/2019/07/cognitive-behavioral-therapy-changing-how-we-think-and-act