4 Quick Ways to Soothe Your Mind and Relieve Your Anxiety

Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune 500 CEOs. Here are four quick tips to relieve yourself from your anxiety and soo…
Feeling anxious? Stress and anxiety are at an all-time high, due to our fast-paced and pressured work and career culture. It affects everyone from high-school kids to Fortune ……
http://jodimitchellmft.com/blog/2019/02/4-quick-ways-soothe-your-mind-and-relieve-your-anxiety

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Feb, 2019 Blog Posts

http://jodimitchellmft.com/blog/2019/02

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression o……
http://jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

How to Reduce Anxiety During Periods of Transition

At some point in your life, you may experience a high stress moment that could trigger your anxiety. Common triggers are events are starting a new job or moving to a new city, other triggers include life changing events such as marriage, divorce or death …
At some point in your life, you may experience a high stress moment that could trigger your anxiety. Common triggers are events are starting a new job or moving to a new cit……
http://jodimitchellmft.com/blog/2019/02/how-reduce-anxiety-during-periods-transition

Couples Counseling: What to Expect and How it Helps

Any person married for a long time understands that marriage can be difficult. Of course, it is always a labor of love. But what can we do when we feel that we can longer communicate with the person we vowed to love forever? The answer may be in couples c…
Any person married for a long time understands that marriage can be difficult. Of course, it is always a labor of love. But what can we do when we feel that we can longer com……
http://jodimitchellmft.com/blog/2019/02/couples-counseling-what-expect-and-how-it-helps