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Anxiety Counseling: Holistic Approaches to Battling Anxiety

Anxiety is a very common struggle which thousands of individuals battle on a daily basis. Finding coping mechanisms is incredibly important, especially when you are aware that anxious thoughts can plague you at any given moment.

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Anxiety Counseling: Learning To Overcome Anxiety

Anxiety Counseling is committed to helping you manage your anxiety. But what does that mean? Will you learn to live anxiety-free?
anxiety counseling is not a one
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Anxiety Counseling; You Are Not Alone

Occasional anxiety is a normal part of life and sometimes it can be helpful. Sometimes the anxiety comes when there isn’t any sort of external stimulus to cause it. And sometimes, anxiety can seriously interfere with your day to day life, to the point whe…

http://jodimitchellmft.com/blog/2017/03/anxiety-counseling-you-are-not-alone

Anxiety Counseling: Understanding The Difference Between Worry and Anxiety

In today's society, the words "anxiety" and "worry" are often used in the same context. The terms are similar in definition, too. Dictionary.com defines worry as "a cause of uneasiness or anxiety" and anxiety as "distress or uneasiness of mind caused by f…
g worried and feeling anxiety. When seeking anxiety counseling
http://jodimitchellmft.com/blog/2017/04/anxiety-counseling-understanding-difference-between-worry-and-anxiety

Anxiety Counseling: What Are Your Options?

Everyone experiences anxiety at some level. However, when feelings of self-doubt, apprehension, and nervousness aren’t linked to a particular life event, anxiety can severely impair a person. You don’t have to live with the fear, obsessive thoughts, or in…

http://jodimitchellmft.com/blog/2017/10/anxiety-counseling-what-are-your-options

Self-Care to Help With Anxiety

Individuals who seek counseling to help overcome their anxiety issues have already taken a big step in supporting their own self-care. But did you know there are other things you can do on your own to help support your mind and body while you are recoveri…
gs. Want to know more about our Fresno anxiety counseling services
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