Three benefits of depression counseling

The people of today's society can be very unsympathetic and numb to all feelings. We live in a world where we are expected to be happy and perfect. There is no room for weakness, no room for pain. That is why the stigma of depression still exist. Lack of …

http://jodimitchellmft.com/blog/2018/05/three-benefits-depression-counseling

3 Powerful Ways to Minimize Anxiety

Anxiety is a fear that feeds on itself. Unlike, say, disappointment, disordered anxiety does not go away on its own when left untreated. One of the most powerful ways of dealing with anxiety is through enlisting the help of an experienced professional. Bu…

http://jodimitchellmft.com/blog/2018/09/3-powerful-ways-minimize-anxiety

Couples Counseling: What to Expect and How it Helps

Any person married for a long time understands that marriage can be difficult. Of course, it is always a labor of love. But what can we do when we feel that we can longer communicate with the person we vowed to love forever? The answer may be in couples c…

http://jodimitchellmft.com/blog/2019/02/couples-counseling-what-expect-and-how-it-helps

Helping a Spouse Who Suffers from Anxiety

When a spouse suffers from anxiety it can put a distinct strain on the relationship and cause unwanted tension or frustration from both parties. Here are some methods on how a spouse or loved one can help those dealing with anxiety.

http://jodimitchellmft.com/blog/2019/06/helping-spouse-who-suffers-anxiety

Reasons to Seek Counseling While Taking Antidepressants

​Prescription antidepressants are now a safe and common way to treat depression. Anyone taking antidepressants should be doing so under the care of a doctor who monitors dosage, symptoms, and side effects. In addition to being under a doctor's care, here …

http://jodimitchellmft.com/blog/2019/06/reasons-seek-counseling-while-taking-antidepressants

Methods to Calm a Panicked Mind

Anyone with anxiety knows that it can be hard to ignore the tell-tale feeling of a building panic attack. All too often, these feelings can pop up unprovoked, making the symptoms harder to deal with. Here are a few techniques that can help stave off those…

http://jodimitchellmft.com/blog/2019/07/methods-calm-panicked-mind

Counseling/Therapy and the Coronavirus Pandemic

​Now more than ever is the time to take care of your mental health. We are faced, as a society, with an unprecedented pandemic which is causing turmoil in people’s personal and professional lives. The coronavirus pandemic and its effects have been life …

http://jodimitchellmft.com/blog/2020/03/counselingtherapy-and-coronavirus-pandemic