Anxiety: It Can Be Cured

Have you lost hope? Has someone told you that your anxiety is chronic and you will always deal with the negative effects? Anxiety is natural. It has a functional purpose, but it can sometimes take over your life. When this happens, counseling is the best …

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4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

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Growth and Healing through Couples Counseling

Every couple has their struggles and bad days. Although many arguments or frustrations can resolved with time, sometimes, professional assistance is necessary to bring relational healing and peace. Why use couple's Counseling?

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Re-building Relationships With Couples Therapy

Are you and your partner continually having the same fight? Do you feel like your relationship is beyond repair? Was your husband or wife unfaithful? Do you miss the gentle romance that once thrived between you and your significant other? Couples counseli…

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How to Reduce Anxiety During Periods of Transition

At some point in your life, you may experience a high stress moment that could trigger your anxiety. Common triggers are events are starting a new job or moving to a new city, other triggers include life changing events such as marriage, divorce or death …

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How to Know If CBT Is Right for You

CBT has been proven to be an effective treatment for several conditions, including anxiety, depression, PTSD, bulimia, bipolar disorder, and OCD, but is most commonly associated with the treatment of depression and anxiety. If you suffer from any of these…

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Understanding PTSD and how Therapy can Help you Heal

If you're afflicted with PTSD (post-traumatic stress disorder) you know all too well the struggles that confront you daily. You live in a world where you feel alone and unsafe. Many people are unable to move forward in their lives after a tragic event. Th…

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The Importance Of A Good Therapist

Therapy is an essential step in finding a way out of depression. The symptoms of depression can affect not only the individual experiencing them but the entire family unit as well. The goal of the therapist is to alleviate the suffering caused by depressi…

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3 Ways to Successfully Cope with Dating Anxiety

Dates are a big deal, and so you're worried that you might get overly anxious. You don't want your anxiety to get in the way of having fun and enjoying your life. While it's normal to feel nervous, and many people feel nervous during a date, anxiety is a …

http://jodimitchellmft.com/blog/2019/07/3-ways-successfully-cope-dating-anxiety

Real Life Ideas to Improve Anxiety

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.

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