Cognitive Behavioral Therapy (CBT) is an increasingly popular form of treatment in the mental health community, helping patients with a variety of mental health conditions including anxiety and depression. CBT is a form of psychosocial treatment, it focus…
Cognitive Behavioral Therapy (CBT) is an increasingly popular form of treatment
in the mental health community, helping patients with a variety of
mental health conditions inclu……
http://jodimitchellmft.com/blog/2019/07/cognitive-behavioral-therapy-changing-how-we-think-and-act
Dates are a big deal, and so you're worried that you might get overly anxious. You don't want your anxiety to get in the way of having fun and enjoying your life. While it's normal to feel nervous, and many people feel nervous during a date, anxiety is a …
Dates are a big deal,
and so you're worried that you might get overly anxious. You don't want
your anxiety to get in the way of having fun and enjoying your life.
While it's ……
http://jodimitchellmft.com/blog/2019/07/3-ways-successfully-cope-dating-anxiety
Anyone with anxiety knows that it can be hard to ignore the tell-tale feeling of a building panic attack. All too often, these feelings can pop up unprovoked, making the symptoms harder to deal with. Here are a few techniques that can help stave off those…
Anyone with anxiety knows that it can be hard to ignore the tell-tale feeling of a building panic
attack. All too often, these feelings can pop up unprovoked, making
the symptom……
http://jodimitchellmft.com/blog/2019/07/methods-calm-panicked-mind
In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.
In our society of
jam-packed schedules, and burning the candle at both ends we need tools
to help calm our anxious feelings and worrying thoughts. Here are 6
strategies to h……
http://jodimitchellmft.com/blog/2019/07/real-life-ideas-improve-anxiety
